Scheer Madness (Rachel Scheer)
Explorez tous les épisodes de Scheer Madness
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Feb 2022 | Listen To This If You're Feeling Discouraged | 00:14:40 | |
In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through. | |||
| 19 May 2022 | Healing from Autoimmune with Claude Valinksy | 00:47:45 | |
In today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss. Chapters: 0:00 - Introduction on Hashimotos and Autoimmune 3:30 - The gut-immune connection 12:53 - The approach we took with Claude to aid in her healing 28:00- Gut health v gut healing 38:00 - Investment v cost mindset 46:00 - Closing remarks Follow @RachelScheerNutrition and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com | |||
| 03 Jun 2022 | How to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John Kim | 01:03:25 | |
Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:
You can connect or follow Dr. John Kim on his website or instagram. Chapters: 0:00 - Intro For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com | |||
| 03 Jun 2022 | How to Close the Gap in Your Coupleship with Erin Alejandrino | 00:59:03 | |
Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner. For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com | |||
| 21 Jun 2022 | An Inside Look at RSN Nutrition with Britt Billington | 00:40:08 | |
Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues Chapters: For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application | |||
| 10 Jul 2022 | The Power of Your Thoughts with Eben Britton | 01:04:54 | |
Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by a For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application | |||
| 22 Jul 2022 | Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah | 01:08:46 | |
Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance. What We Discuss:
Connect with Dr. Amy Shah: Episode Resources: | |||
| 10 Aug 2022 | How to Become Resilient with Amberly Lago | 01:06:20 | |
Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance. What We Discuss:
Connect with Amberly Lago:
Episode Resources: | |||
| 17 Aug 2022 | How to Optimize your Brain Health with Louisa Nicola | 00:49:40 | |
Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health. What We Discuss:
Connect with Louisa Nicola: Episode Resources: | |||
| 24 Aug 2022 | How to Create the Life You Want with Brooke Hemingway | 00:55:10 | |
Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She's also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants for your life. She’s here today to talk about the importance of having a healthy gut, how to balance career, family life, and entrepreneurship, and the challenges that come with building relationships. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Brooke: Connect with Rachel: | |||
| 31 Aug 2022 | How to Use Functional Medicine to Heal and Optimize Your Health with Christine Forsythe | 01:01:00 | |
Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional medicine, the benefits of preventive approach to addressing long-term health issues, and why healing the body starts with uncovering what’s making it sick. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application You can also check out Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian Chapters:
Connect with Christine: Connect with Rachel: | |||
| 07 Sep 2022 | What is Health? And My 3 Pillars for Optimal Health | 00:26:40 | |
Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life! For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Rachel: | |||
| 14 Sep 2022 | What is SIBO and How Can Diet and Probiotics Help? With Dr. Joe Mather | 00:55:39 | |
Today, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term. At the Ruscio Institute for Functional Medicine, Dr. Joe Mather uses an integrated approach of both natural and conventional medicine to help you heal, while also taking the time needed to get to the root cause of your health issues. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Dr. Joe: Connect with Rachel: | |||
| 21 Sep 2022 | How to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevitt | 00:57:21 | |
Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle. Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you've craved while loving your body at the same time - these things aren't mutually exclusive! For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Sean: Connect with Rachel: | |||
| 28 Sep 2022 | Kathryn Gordon: How to Create Powerful and Long Lasting Relationships | 01:06:54 | |
Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s - communication, connection, commitment, and care - how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up. Kathryn is a mother, a wife, an entrepreneur, and a best selling author, but what she's most known for in her circles is her unwavering ability to call it as she sees it and ask the tough questions. She’s the co-author of the book, Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together, and she hosts her own podcast, Kathryn For Real. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Kathryn: Connect with Rachel: | |||
| 05 Oct 2022 | Andy Frisella: Mental Health and Coming Off Antidepressants | 00:59:04 | |
Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting. Andy is an entrepreneur, bestselling author, and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Andy: Connect with Rachel: | |||
| 12 Oct 2022 | Dr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body Composition | 01:02:55 | |
Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate. Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Andy: Connect with Rachel: | |||
| 19 Oct 2022 | Roxanne Saffaie: Self-Mastery and Creating an Unshakable Confidence and Trust with Yourself | 01:22:03 | |
Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves. Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment. She’s a life athlete and relentless GOAL digger, and all around badass of a human that is inspiring women to WIN by reaching their highest ideals in life by taking a holistic mind and body approach. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Roxanne: Connect with Rachel: | |||
| 26 Oct 2022 | Rebecca Zung: How to Know if You're Dating a Narcissist | 00:44:58 | |
Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
Connect with Rebecca: Connect with Rachel: | |||
| 02 Nov 2022 | Heal Your Gut, Heal Your Life | 01:15:00 | |
A healthy gut leads to a healthy life! Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:
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| 09 Nov 2022 | How to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki | 00:55:15 | |
Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number." We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Sally: Connect with Rachel: | |||
| 16 Nov 2022 | Rachel Scheer: How Trauma Affects the Gut | 00:40:28 | |
Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
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| 23 Nov 2022 | Erica Lippy: How to Create the Right Alignment in Your Life | 01:01:02 | |
Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self. Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Check out Passion Love Pursuit Podcast: Connect with Rachel: | |||
| 30 Nov 2022 | Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young | 01:05:16 | |
Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Check out Gut Check Project:
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| 07 Dec 2022 | Rachel Scheer: When you ask for Growth Don't be Surprised When Life Challenges the F*ck out of You | 00:17:51 | |
Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. Chapters:
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| 14 Dec 2022 | Doug Bopst: Fitness is the Gateway Drug to Personal Development | 01:15:48 | |
Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today. Listen ON: Chapters:
Check Out Doug Bopst: Connect with Rachel: Website | Instagram | Facebook | YouTube | |||
| 21 Dec 2022 | Rachel Scheer: This is What Healing Looks Like | 00:23:40 | |
Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON: Chapters
Connect with Rachel: Website | Instagram | Facebook | YouTube | |||
| 28 Dec 2022 | Dr. Jolene Brighten: Is this Normal? A Guide To Female Hormone Imbalances | 01:00:47 | |
Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?” The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.com Chapters :
Check Out Dr. Jolene Brighten: Connect with Rachel: | |||
| 04 Jan 2023 | Rachel Scheer: How to Create Real and Lasting Change this New Year | 00:39:49 | |
Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE. She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control. All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube | |||
| 11 Jan 2023 | Dr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal Health | 01:00:05 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet. Website | Instagram | Facebook | YouTube | |||
| 18 Jan 2023 | Could Your Gut Issues be Coming From Mold? with Lindsay Christensen | 00:40:17 | |
Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them. To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=en For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters :
Connect with Rachel: Website | Instagram | Facebook | YouTube | |||
| 25 Jan 2023 | Natalia Rachel: Trauma as the Hidden Root Cause | 00:48:42 | |
Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters:
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| 01 Feb 2023 | Rachel Scheer: Get to the Root Cause of Acne, Psoriasis, and Rosacea | 00:28:29 | |
Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues. She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor. Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Chapters :
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| 15 Feb 2023 | Sarah Kay: Misconceptions About Healing the Gut | 00:51:36 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061 Connect with Sarah ON:
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| 22 Feb 2023 | Rachel Scheer: The Root Cause of Body Dysmorphia | 00:24:23 | |
Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| 01 Mar 2023 | Jesse Golden: Healing from RA and Toxin Free Living | 00:54:44 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jesse Social Media: https://www.instagram.com/jessegolden/ Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| 07 Mar 2023 | Megan Motter: The Gut-Skin Connection | 00:40:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| 15 Mar 2023 | Amber Shaw: How to Stop Dieting and Lose Weight | 00:57:55 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| 22 Mar 2023 | Kaylor Betts: How to Take Back your Power with your Health | 01:14:02 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Kaylor's Coaching: https://buildmentalwealth.co/ Instagram: https://www.instagram.com/thekaylorbetts/ TikTok: https://www.tiktok.com/@thekaylorbetts Podcast Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ Apple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824
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| 29 Mar 2023 | Stormi Knight - Healing from Autoimmune and Reaching Optimal Health | 00:47:19 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Stormi Social Media: https://www.instagram.com/stormiknight_/
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| 12 Apr 2023 | Alan Aragon: The Science of Weight-Loss | 01:06:27 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Alan Aragon: Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| 05 Apr 2023 | Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton | 01:22:54 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Dr. Parsley Social Media: https://www.instagram.com/kirkparsley Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products https://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off | |||
| 19 Apr 2023 | Sal DiStefano - Debunking Weight-Loss Myths | 01:06:50 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Sal DiStefano:
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products | |||
| 26 Apr 2023 | Jay Ferruggia: How to Reach Optimal Health at Any Age | 00:59:24 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Jay Ferruggia: Social Media: https://www.instagram.com/jayferruggia/ Website: https://www.jay.fit
Connect with Rachel: Website | Instagram | Facebook | YouTube 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 03 May 2023 | Patrick Bet David: Traits of a Successful Entrepreneur | 00:55:00 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Patrick Bet-David: Social Media: https://www.instagram.com/patrickbetdavid/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page | |||
| 10 May 2023 | Don Saladino: This is What it takes to be a Great Coach | 00:55:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Don Saladino: Social Media: https://www.instagram.com/donsaladino/ Website: https://donsaladino.com/ YouTube: https://www.youtube.com/@DonSaladino Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 17 May 2023 | Ben Azadi: How to Take Ownership Over your Healing and Health | 00:59:37 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Ben Azadi: Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| 24 May 2023 | Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain | 01:03:34 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Latt Mansor: Social Media: @LattMansor // @hvmn Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| 31 May 2023 | Kelsey Lensman: Do this to Create True Self-Confidence + Mission48 | 00:53:45 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Kelsey Lensman: Social Media: @KelseyLensman Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL https://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN) CODE: RSN | |||
| 07 Jun 2023 | Randy Garn: Abundance, Wealth, and Relationship Prosperity | 00:46:04 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Randy Garn: Social Media: @RandyGarn Website: https://www.randygarn.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 14 Jun 2023 | Joseph Sheehey: Recreating Yourself and Taking Ownership of your Life | 01:06:13 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition. Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one’s life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Joseph Sheehey: Social Media: @JosephSheehey Website: https://www.curednutrition.com/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 21 Jun 2023 | 100th EPISODE with Rachel: 5 Lessons I've Learned | 00:45:37 | |
Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes.. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 28 Jun 2023 | Olivia Young: Healing, Plant Medicine, and and Creating Self-Trust | 00:45:08 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:39 When Olivia Realized she Needed to do more of the Deeper Healing 12:08 What came after Olivia opened the door to Heal at a Deeper Level 27:21 The Length of Olivia’s Deeper Healing Journey 32:02 There is no 1 “Quick Fix” to Deeper Healing 43:24 How to Connect with Olivia 45:02 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Olivia: Website: http://livyoung.co Instagram: http://instagram.com/livyoung // http://instagram.com/boxandflow Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 05 Jul 2023 | Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance | 01:08:10 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ 3:35 What motivated Dr. Esposito to get into the Health Industry 11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients 15:16 The Top Risk Factors for Diseases 23:00 The Importance of Having Making Good “Lifestyle” Choices 34:50 The Top Risk Factors of Premature Aging 41:17 Top Areas to Focus on to Mitigate Premature Aging 50:49 How Hormones Affect Longevity 1:04:26 What Dr. Esposito’s Typical Day looks like… 1:07:38 How to Connect with Dr. Esposito 1:07:55 Outro Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Dr. Ralph: Website: https://www.drralphesposito.com/ Instagram: https://www.instagram.com/dr.Ralphesposito/ Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley Products CODE: RACHEL | |||
| 12 Jul 2023 | Alejandra Crisafulli: Healing the Relationship with Self | 00:51:24 | |
Today, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses. Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and understanding that Healing is a process, not a destination. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:
Connect with Alejandra: Instagram: https://www.instagram.com/theballercoach/ YouTube: https://www.youtube.com/@theballercoach1813 Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| 19 Jul 2023 | Rachel Scheer - How to Cultivate Abundance, Vitality + Inner Peace | 01:12:25 | |
Today on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| 26 Jul 2023 | Todd Herman: The Alter Ego Effect | 01:42:34 | |
Today on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, as well as ‘My Super Me’, a children’s book to help young kids navigate tough stuff. Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity relate to one another, and some of the best practices to create real change. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:40 Todd’s Alter Ego Prepwork 9:34 Rituals vs Routines 11:22 What Does Todd Herman Do? 21:46 Rachel & Todd’s Take on Ego and Identity 29:24 Why Do Humans Focus Excessively on The Negative? 33:25 Todd’s Advice on Creating Change 49:25 Todd’s Use of “Tools” in Nurturing High Performance 1:09:31 Breaking “Unconscious Beliefs” 1:25:47 Change doesn’t have to “Mean” Anything… 1:32:33 Todd Shares the Importance of Rachel’s Work 1:37:32 What is Todd Creating Today? 1:41:00 How to Connect with Todd Herman 1:42:08 Outro Connect with Todd Instagram: https://instagram.com/todd_herman Website:https://toddherman.me Podcast: https://upcoach.com/podcast Connect with Rachel: Website | Instagram | Facebook | YouTube “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| 02 Aug 2023 | Rachel Scheer: Everything You Know About the Gut Is WRONG! | 01:09:47 | |
Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 17:00 Do athletes recover from COVID? 19:59 Does a low fat diet decrease bile production? 23:08 Why is diversity important in the gut microbiome? 25:15 How long does it take for your gut to adjust to a diet? 27:01 What is a good supplement for bacteria in the gut? 29:00 How do you fix too much acid in your stomach? 32:27 Does omeprazole change gut bacteria? 33:57 How do you fix low gut motility? 36:02 Can antibiotics mess up your digestive system? 39:11 How do you heal a damaged gut lining? 40:03 What’s a healthy body fat percentage for women? 43:25 Why do women have higher body fat? 49:25 How can I boost my immune system while on antibiotics? 50:19 Gastroenterologists’ Varying Perspectives on Probiotics 54:14 The Age of Anxiety? 55:44 How much does big pharma make in a year? 56:32 Why do doctors ignore side effects? 1:00:10 Is depression usually caused by something? 1:02:32 Mysterious Podcast Episodes That Were Never Released Connect with Ben Azadi: Website: https://www.benazadi.com Podcast: https://podcasts.apple.com/us/podcast... Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.co... | |||
| 09 Aug 2023 | Jen Cohen: How to Get What you Want in Life | 00:51:10 | |
Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble. In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C’s in their academics typically become more successful. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 2:04 The Truth about BOLDNESS 15:14 Why Those who get C’s Typically Become More Successful 28:29 What are Some of the Biggest Fears in Being BOLD? 35:20 Are There Certain Areas of Your Life That You are More BOLD? 42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle? 50:09 How to Connect with Jen Connect with Jen Cohen: Social Media: @therealjencohen Email: info@jennifercohen.com Website: https://www.jennifercohen.com Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: / @rachelscheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| 16 Aug 2023 | Rachel Scheer: Heal Thy Self | 00:47:18 | |
Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer 1:02 - Elevated levels of anxiety in our society 26:52 - Why are so many people struggling with their mental health today? 2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others 6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles 8:00 - Waking up to what’s not working for you 9:00 - Peeling back our layers of self 9:58 - LMNT ad 12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues 17:30 - western medicine diagnosis ignores underlying emotions 20:10 - the physical is downstream of the emotional 21:30 - what were some things that finally healed you? 22:30 - Talk therapy 24:00 - The importance of how you view yourself 25:00 - How childhood trauma shapes our view of ourselves 27:00 - Identifying your triggers 28:00 - awareness 29:40 - ownership 30:00 - holding space for yourself 31:00 - letting out stored emotion 32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggers Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| 23 Aug 2023 | Doug Evans: What are Sprouts & How They Can Boost Your Health | 00:36:12 | |
Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 - Introduction to Doug Evans 1:36 What are Sprouts? 10:23 Does Doug have any “Favorite” Sprouts? 14:35 Doug’s Take on Sprouts that are Sold in Local Markets 16:30 Why Doug has been 100% Raw-Vegan for 25 Years… 21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan… 26:52 - Why are so many people struggling with their mental health today? 31:04 Is Doug into Mushrooms? 34:47 How to Connect with Doug Connect with Doug: Instagram: https://www.instagram.com/dougevans Website: https://www.thesproutbook.com TikTok: https://www.tiktok.com/@sproutwiz Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| 30 Aug 2023 | Autumn Smith: How to Reclaim your Health | 00:49:14 | |
Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith 3:18 Autumn’s Powerful Story of Pain → Purpose 11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles? 12:40 What Areas did Autumn’s Health Struggles Impact? 16:23 How Autumn’s Healing Journey Led to the Birth of her Son. 18:18 What are the most PROBLEMATIC Ingredients for Health? 23:40 Not Getting Enough Omega-3 Acids 29:50 What are some of the TOP Gut-Healing Foods? 37:09 COLOSTRUM! The Original Antibiotic. 43:26 Food does not ALWAYS have to be Entertainment 47:32 How to Connect with Autumn Connect with Autumn: Email: autumn@paleovalley.com Instagram: https://www.instagram.com/paleovalley Website: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ | |||
| 26 Sep 2023 | Paola Telfer: Neurofeedback and Reprogramming the Brain | 00:50:30 | |
Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation. Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 Introductory Message 6:05 Paola’s Story 12:30 The Dangers of Burnout 25:22 How Paola’s Accident Led to Finding Neurofeedback 30:56 Having a Hypervigilant Nervous System 39:28 How Soon will Someone Using sense.ai see Results? 48:10 How to Connect with Paola & Sens.ai 49:21 Final Thoughts from Paola 50:12 Outro Connect with Paola: Website: https://www.sens.ai Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com | |||
| 11 Oct 2023 | Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing | 00:54:29 | |
Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 1:42 Angela’s Story 9:52 What Allowed Angela to Step into Her Healing Journey 16:01 The Spiritual Component of Angela’s Healing Journey 18:19 How Angela Began to Get Back on Track 27:48 The Importance of the Nervous System 30:39 Common Signs of Lack of Recovery 40:36 What is Biosyncing ®? 45:59 The Power in Creating FROM Our Future Self 50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout 53:01 Final Piece of Advice from Angela 53:27 How to Connect with Angela 54:11 Outro Connect with Angela: Instagram: https://instagram.com/angelasfoster Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Health Check: https://www.yourtotalhealthcheck.com/ Website: https://angelafosterperformance.com/ Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” | |||
| 29 Nov 2019 | Learning to Man Up and Build Success from Nothing with Bedros Keuilian | 00:44:59 | |
Bedros Keuilian: Learning to Man Up and Build Success from Nothing | |||
| 29 Nov 2019 | Getting of the X and Overcoming Life Ambushes with Jason Redman | 00:45:29 | |
Jason Redman: Getting of the X and Overcoming Life Ambushes | |||
| 13 Jan 2020 | How to Rehab your Life with Trent Shelton | 00:54:03 | |
Trent is one of the most influential and impactful people on the internet today. Not only does he have a social media following of over 10 million, reaching over 60 million people weekly through his videos. He is also an author, motivational speaker, past Baylor football player, NFL football player and incredible husband and father of 3. | |||
| 14 Feb 2020 | 0 to 100 with Ryan Stewman | 00:56:54 | |
Ex con turned millionaire entrepreneur---Ryan Stewman, otherwise known as the “Hardcore Closer. He is the CEO/ Creator of PhoneSites and 4x best-selling author who is unafraid to take action. He has coached thousands of people to overcome the Force Of Average. He is a man on a mission to help millions of people become the greatest version of themselves.
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| 17 Feb 2020 | All Disease Begins in the Gut with Dr. Ken Brown | 00:57:59 | |
Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas. He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science. For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015. Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner. He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger. With the ultimate goal of not just improving lifespan, but improving healthspan.
(see links for product info) | |||
| 02 Apr 2020 | COVID-19 and Practicing Mindfulness with Farahana Namaskar | 00:47:58 | |
Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. Amazon books for kids on Mindfulness:
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| 12 Apr 2020 | Super Bowl Champ and High-Performance Coach, Setema Gali | 01:00:09 | |
Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution. | |||
| 19 Apr 2020 | No Legs, One Arm, ZERO Excuses with Nick Santonastasso | 00:57:14 | |
Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today! | |||
| 03 May 2020 | The Power of Consistency with Fitness Legend Mike O'Hearn | 01:11:27 | |
Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn
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| 11 May 2020 | Building Confidence Through Behavior over Time With Duke Manyweather | 00:54:19 | |
Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:
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| 25 May 2020 | Think like an Olympian with Johnny Quinn | 01:02:45 | |
Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author. Johnny Quinn's Mind Gym Videos: JohnnyQuinnUSA.com/MindGym Johnny Quinn's Weekly Calendar (editable): JohnnyQuinnUSA.com/Calendar | |||
| 08 Jun 2020 | The Power of a Coach with Registered Dietitian Tony Stephan | 00:44:18 | |
Tony Stephan is a Registered Dietitian, owner and founder of the I Believe Mentorship, which helps nutrition experts connect their formal education to real world application and owning their own business. Tony has been featured on Fox and NBC News, with articles featured in Women’s Health, Reader’s Digest, and the Huffington Post. He also has his own nutrition entrepreneurship podcast, called the School of Success with Tony Stephan. | |||
| 27 Jul 2020 | Going All-In On Health, Business & Mindset with Dr. Adarsh Mudgil | 01:11:57 | |
Duel board-certified in both dermatology and dermatopathology, Dr. Adarsh Mudgil (@dr_mudgil) is an impact driven doctor well versed in all aspects of medical, surgical, and cosmetic dermatology. In addition to his private practice, the New York City native is also host of the Dr. Mudgil Podcast, where he provides educational and engaging content regarding mindset, health, and going 'all-in' with life. | |||
| 03 Aug 2020 | The Pursuit & Process of Becoming Your Best Self with Ben Pakulski | 01:24:49 | |
What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two? In his own words, what began as an attempt to build and outer armor turned into the greatest form of learning how to love ourself, from the inside out. Today we dig into the connection between daily habits and our identity, nutrition, workouts, setting process oriented goals over outcome oriented goals, the distinction between addition goals and subtraction goals, interventions for modulating stress, and ultimately living a driven life rooted in true inner peace. | |||
| 05 Aug 2020 | Aligning Your Awareness & Body with Aaron Alexander | 01:30:39 | |
In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method. Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in today’s culture. An unscripted conversation, we dive into the ‘lowercase’ vs ‘uppercase’ ‘I’, whether our thoughts are truly ‘ours’, how to occupy a meditative mind, fight or flight mode in the body, and how to begin to question the associations we make in our head, the words we choose to use in our language, and the impact of how we move and position our body. If you’re ready to ditch the suitcase and baggage of the thoughts you haul around, check your voice, sharpen your mental blade, harness the power of presence, find things that bring you light, and learn more about Aaron’s align method, then this is the episode for you. | |||
| 22 Nov 2020 | Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian | 00:41:48 | |
In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of weight gain, cystic acne, hair loss, and depression.
Follow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here! | |||
| 07 Dec 2020 | Finding Your Why & Functional Medicine Nutrition | 01:09:58 | |
In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! | |||
| 14 Dec 2020 | How to Stay Healthy Through the Holidays / Keeping your New Year Resolutions | 00:36:50 | |
In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for. | |||
| 21 Dec 2020 | How to Fix Acne | 00:20:35 | |
In this mini episode, we're talking about all things acne. What causes it, how you can tame it, and why some of the pharmaceuticals you've seen might actually be doing you more harm than good! The reality is, acne is a result of much more than just oily or "bad" skin—which is why taking a look at your overall health, including your diet, your gut health, and even your allergies can help you fix the acne you want to live without! | |||
| 28 Dec 2020 | Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon | 00:56:56 | |
What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? | |||
| 04 Jan 2021 | Overcoming COVID and Optimizing Vitamin D | 00:21:52 | |
Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it! | |||
| 26 Jan 2021 | What Is Intermittent Fasting And Is It Healthy? | 00:49:21 | |
Could intermittent fasting be the key to your elusive weight loss goals? | |||
| 15 Feb 2021 | An Inside Look at Rachel Scheer Nutrition | 00:37:47 | |
Have you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition? | |||
| 22 Feb 2021 | How to Eat Smarter with Shawn Stevenson | 01:22:35 | |
Nutrition has been a hot topic for decades now, but would you be surprised to hear that we've never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we've gotten right and which ones we've gotten wrong. | |||
| 22 Mar 2021 | How to Spot and Avoid Burnout with Dr Amy Shah | 00:48:20 | |
Burnout often gets characterized as a badge of honor or a sign that you're successful in life, but for those of us that have experienced it before, we know it's no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs to be handled with attention and care. | |||
| 29 Mar 2021 | An Inside Look: Healing from IBD | 00:40:04 | |
If you've ever been diagnosed with an autoimmune disease, you might have felt like the solution presented to you was pretty underwhelming. And with some autoimmune diseases being lifelong conditions (instead of temporary illnesses), you might be wondering if there's a better way to heal it for good. | |||
| 03 May 2021 | How to Set Clear Boundaries | 00:33:26 | |
In today's episode, we're talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you're very familiar with saying "no" due to your lifestyles, you'll want to listen to this episode. | |||
| 17 May 2021 | How to Heal the Gut | 00:49:31 | |
In today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut! | |||
| 07 Jun 2021 | How to Create Massive Change | 00:25:41 | |
Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were. | |||
| 14 Jun 2021 | 10 Traits of an Empowered Woman | 00:59:12 | |
In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to help and accommodate and help others, but bu adopting these trails you’ll see that you’re able to build the live you want to live! | |||
| 05 Jul 2021 | Why Calories Aren't All That Matter with Weight Loss | 00:20:15 | |
"Calories in; Calories out." "As long as it fits your macros!" We've all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. | |||
| 20 Jul 2021 | How to Fix Hormone Imbalances with Dr. Carrie Jones | 01:02:10 | |
Ladies, if you've always found hormones (and what you've been taught about them) a little confusing, you're not alone. It turns out there's a lot to unpack when discussing how hormones affect you and your body, and today's guest is perfect for the job. | |||
| 02 Aug 2021 | Shaping Your Body with Phil Fit | 00:45:44 | |
Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. | |||
| 16 Aug 2021 | How to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPC | 00:40:37 | |
Elsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn't take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her life for the better. | |||
| 30 Aug 2021 | How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi | 01:02:57 | |
This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more! | |||
| 06 Sep 2021 | How Poor Gut Health Can Affect Your Entire Body | 01:11:32 | |
Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel’s nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. | |||