Safe Harbour (Jamie Robins)
Explorez tous les épisodes de Safe Harbour
| Date | Titre | Durée | |
|---|---|---|---|
| 20 Nov 2020 | #4 How To Honour What Gives Us Joy, Right Now | 00:28:46 | |
In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day. | |||
| 09 Dec 2020 | #6 Why Don't Men Talk? | 00:35:57 | |
In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily. | |||
| 10 Feb 2023 | Starting from Scratch: The Power of a Beginner's Mind | 00:29:09 | |
In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance. We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started. Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being. Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone. Don't forget to subscribe and tune in next week for more. Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour! We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/ | |||
| 08 Jan 2021 | #8 How to Listen Well and Ask Powerful Questions | 00:36:01 | |
In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication! | |||
| 09 Nov 2020 | #2 Not The Year Anybody Imagined, 2020 | 00:30:27 | |
Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced? | |||
| 03 Feb 2023 | Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle | 00:30:36 | |
Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health. Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being. Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone. Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour! We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com | |||
| 09 Nov 2020 | #1 Here's Where We Are Going - Meet Phil and Jamie | 00:46:05 | |
Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction. Join Phil and Jamie in this very first episode as they talk about their journey’s to becoming coaches, the life circumstances and critical events that coloured their interpretation of the world and what that meant for their futures. | |||
| 04 Jun 2024 | #3 Radical Changes & Nature Connection - Sam Adams | 00:35:31 | |
Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices. 00:00 A Near-Death Experience and a Wake-UpCall 00:39 Welcome to Safe Harbor Podcast 01:29 Introducing Sam Adams 02:01 Sam's Radical Honesty and Life Transition 02:54 The Courage to Follow Your Calling 04:39 The Pilgrimage and New Beginnings 05:34 Launching the Nature Connection Coaching 06:32 Jamie and Sam's Shared Experiences 09:26 Embracing the Death of Old Ventures 11:36 The Importance of Nature Connection 22:46 Challenges and Solutions in Reconnecting with Nature 31:27 First Men: A Unique Men's Retreat 34:16 Conclusion and Farewell Jamie Robins Coaching www.jamiecoach.com @jamie_mens_coach You can contact Sam on the following platforms to check out his work. https://samueladams.co.uk/links https://firstmen.co.uk/ @samadams_wildman @firstmen.uk | |||
| 19 Mar 2021 | #10 Addiction, How Does It Play Out In Our Lives? | 00:38:31 | |
In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress. We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com | |||
| 11 Nov 2020 | #3 How To Handle Overwhelm In Difficult Times | 00:32:07 | |
In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life. | |||
| 08 Feb 2021 | #9 A Deep-Dive into Powerful Questions | 00:39:32 | |
In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation. | |||
| 04 Jun 2024 | #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman | 00:40:00 | |
Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today. 00:00 Introduction to Safe Harbor Podcast 01:40 Welcoming Ken Mossman 03:12 The Importance of Eldership 07:09 Dad's Camp and Fatherhood 11:56 Challenges Facing Young Men Today 20:52 The Role of Rites of Passage 25:06 Creating Open Conversations with Kids 32:52 Ken's Personal Story on Parenting 37:47 Conclusion and IAM Program 39:20 Closing Remarks and Call to Action You can reach can on the following links below: | |||
| 27 Jan 2023 | Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness | 00:29:31 | |
Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding. We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone. Don't forget to subscribe and tune in next week for more. Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour! We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com | |||
| 27 Nov 2020 | #5 How To Handle The Onset Of Winter & Reflections On Lockdown 2 | 00:34:27 | |
This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded. | |||
| 05 Jun 2024 | #2 Navigating Fatherhood & Personal Growth - Christopher Veal | 00:34:25 | |
Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men. They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being. They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts Book a Complimentary Coaching session with Jamie https://jamiecoach.com @jamie_mens_coach Christopher Veal A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity. He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn: https://www.linkedin.com/in/christopherveal/ The Whole Man: https://www.wholemanjourney.com/ The Vulnerable Man podcast: https://www.vulnerable-man.com/ | |||
| 20 Dec 2020 | #7 What's Behind Procrastination? | 00:35:28 | |
In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all. | |||