Beta
Logo of the podcast RUNNING TRIZZ

RUNNING TRIZZ (Twi & Lo Noel)

Explorez tous les épisodes de RUNNING TRIZZ

Plongez dans la liste complète des épisodes de RUNNING TRIZZ. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

Rows per page:

1–50 of 166

DateTitreDurée
03 Feb 2022EP. 140 - OFWGKTA02:34:28

FREE EARL - -
this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other topics include celebrating Black History Month using Supreme Mathematics, Fat Joe wearing Yeezy Moon Boots and what it means to dress your age, killers calling for emotional support, Rubi Rose popping her lip gloss on Twi's face and much more... 
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

19 Mar 2019EP. 16 - HEAT UNDER THE BABYSEAT (Lupe Fiasco's version)01:39:02

This week's episode of the podcast revolves around boys and violent impulses. How do you tell a kid surrounded by violence that violence shouldn't be his first option? We also discuss the New Zealand massacre, YBN Almighty Jay - is it better to catch a buckfifty or a .38 slug, Tyga attempting to grab his security guard's gun, YesJulz's lack of respect for the black community and Kodak Black being Kodak Black...
PROTECT YA NECK --

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

09 Feb 2022EP. 141 - BABYBOY (Childish Gambino's version)01:47:43

Don't Take Him Away - -
in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassion, physical abuse, the fears in fatherhood and how ugly love can really get...
Happy Valentine's Day

Special Guest: @RippF 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

26 Mar 2019EP. 17 - SOONER OR LATER (N.E.R.D.'s version)02:01:18

The First Trizz of Spring --
sooner or later it all comes crashing down like Pharrell say...but what are you suppose to do during the aftermath? This episode of the podcast, we discuss how we react to worst case scenarios, getting out of dead relationships and dealing with paranoia. Other topics include a possible Jay Electronica and Jay-Z album, Young Thug beating his case, Adam22 almost getting himself killed in robbery attempt, Elton John calling A Tribe Called Quest the greatest hip-hop band ever, Kodak Black being Kodak Black and why some artists like Daniel Caesar need to learn you look smarter when you don't speak...
PROTECT YA NECK -- 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

25 Feb 2022EP. 142 - CASA BEY (Mos Def's version)02:56:01

The Past, Present & After - - 
in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathematics, the impact of "My Collection" by Future, ScHoolboy Q being interviewed by the PGA Tour, a recap of our last 2 weeks and our first music festival performance, Big Krit's new album, DaBaby's crew jumping his BM's brother, Rihanna & ASAP Rocky having a child, the success of "Abbott Elementary", the Isaiah Rashad thing,  Snoop Dogg gaining the rights to Death Row records, the power of self-control and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

07 Mar 2022EP. 143 - SAY SO (Doja Cat's version)02:31:28

Didn't Even Notice - - 
in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion and the importance of a debut album, a WNBA team being fined for taking flights to games, honoring Mary J Blige, Kodak Black & Earth Gang's new albums, how Jamaicans influenced gangster rap in the 1980s,  female rap mimicking softcore porn in the early 2000s and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

02 Apr 2019EP. 18 - NO WAY (Boogie's version)01:39:41

RIP NIPSEY HUSSLE --
this week's episode of the podcast, we discuss the DON'Ts in relationships, dealing with jumpoffs, cheating, double standards, and if Ghost tried to kiss Beyonce on the mouth. Other topics include Big Sean opening up about his mental health, Cardi B hitting licks, some weirdo trying to sell Lil Wayne's rap book for $250k and @alanzandriaa performs a poem until "Kevin's Heart". you really F'd up, Kevin.
Protect Ya Neck --

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

11 Mar 2022EP. 144 - NOT FOR CAUCASIANS (Bbymutha's version)02:39:22

Sleep Thru The Alarm - - 
in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting Young M.A., Zoe Kravitz playing "Catwoman" as bisexual, having panic attacks at your warehouse job, our female guest explains why women are prone to cutting their hair after a crisis, she also speaks on her experiences being a fair-skinned Mexican, code-switching at the workplace, Eminem slander, why gay men are greedy for piping women too and the "Heterosexual Holocaust"

sidenote: Shea is bi so don't cancel us

Very Special Guest: @Sheatanisreal
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

16 Mar 2022EP. 145 - THE WAY (Kehlani's version)02:41:40

This Thing We Got Is Crazy - - 
in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating Women's History Month with a very special female guest. other topics include honoring an icon who was America's sweetheart in the 90s, the importance of wearing rubbers, the old TLC vs Rihanna beef, how Syd The Kid is the female version of Future, Kim Kardashian's advice for women in business, how the term "public figure" is abused and watching @sydnykay document her physical struggles to help women, our female guest breaks down Lil Durk's comments on body count, dating creatives in Atlanta, the lifestyle of a black female creative and the term "Girl Boss"
PROTECT YA NECK - - 

Special Guest: @carpenika of Broke2Dope
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

26 Mar 2022EP. 146 - WEAK (SWV's version)03:01:26

Its Not A Phase - - 
***NO FEMALE GUEST***
we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our versions of "Ciara's Prayer" from Summer Walker's album, "The Last American Virgin", a lookback at Smino's debut album, how influential Chief Keef really was, the double standard of flying with Shenseea, the "keycard" to consent, honoring an icon in fashion, The Cool Kids' new album, the evolution of Mac Miller before his death, Lo Noel's introduction to "Pink Floyd" while Twi bought a MP3 player...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

09 Apr 2019EP. 19 - CRENSHAW & SLAUSON (Nipsey Hussle's version)01:21:59

HUSSLE IN THE HOUSE--

this week's episode of the podcast is dedicated to The Slauson Boy, Nipsey Hussle. We talk about the life and spirit of a man taken too soon; who was of the people and a chief in his community. Other topics include Russell Westbrook paying his respects to Nip with a 20-20-20 game, Beyonce pulling power moves, Kodak Black being Kodak Black, Lil Nas X receiving the Billy Ray Cyrus stimulus package on the remix of "Old Town Road", Dame Dash talking about evolving within rap culture and Swae Lee losing his monkey. 
Protect Ya Neck --


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 


Support the Show.

31 Mar 2022EP. 147 - LET ME BLOW YOUR MIND (Eve's version)02:42:39

Red From Blonde - - 
in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher with our very special female guest, male birth control, the 5 year anniversary of Drake's "More Life, Left Eye burning her boyfriend's house down, handling disrespect (recorded before the Oscar slap), Big Latto's new album, the art of lying by omission, using "female" as a title in a negative way, the 25th anniversary of Biggie's final album and much more...

Special Guest: @MeechOfAllTrades of @TheBlueprintIsBlack
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

16 Apr 2019EP. 20 - H TO THE IZZO02:13:05

What's The Difference Between a 4.0 and a 4.6 - -
this tribute episode of the podcast is dedicated to the one and only Jay-Z, Shawn Carter from Marcy projects. We discuss the best era of Hov, Roc-A-Fella Records, Top 3 Albums, best trends, best guest verses, best proteges, best beefs, best producer collabs, business moves and Beyonce. special guest: @madlove_llc
THROW YA ROC SIGN IN THE AIR - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

21 Apr 2022EP. 148 - CYANIDE (Daniel Caesar's version)02:58:22

You Know I Need It - -
in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes that led to the Will Smith & Chris Rock incident, recapping our spring break, the 10th anniversary of Future's "Pluto", being too transparent in a relationship, looking at our own wickedness/weakness as we discuss the theme of Kendrick Lamar's "Damn" album,  a tribute to DJ Kay Slay (RIP), "Everybody Got Opps" culture, how social media looks different at 4am, Vince Staples & Fivio Foreign's new albums, educating non-black listeners on black topics, our friends playing match-maker and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

05 May 2022EP. 149 - AMERICAN WEDDING (Frank Ocean's version)03:02:51

They Don't Last Enough - - 
in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include Pusha T, Kehlani & Future's new albums, Rihanna speaking on how ASAP Rocky broke out of the "friendzone", how the women of "Snowfall" are outta control, gaining yakubian allies, addressing an issue a female writer has with Van's portrayal in the 3rd season of "Atlanta", how the fear of commitment can be tied to the fear of growth, and we chose the most & least likely 2 girlfriends we've had that we would marry...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

18 May 2022EP. 150 - TRIZZAPALOOZA III02:57:29

RIP LIL KEED - -
this episode of the podcast is unlike any other we've done before.
this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid. 

THE TEA IS HOT.
 
topics include Meg The Stallion vs Tory Lanez, the death of Kevin Samuels and the celebration of the death of Kevin Samuels, the consequences of cancel culture, Kendrick Lamar's last album on TDE, the backlash of Druski, DaBaby & Dave Chappelle, being white passing biracial living in the south, how pills took over ATL, Young Thug, Gunna and YSL being indicted on RICO charges, the possible aftermath for gangs in ATL, being in high school having to compete with grown men, rapper's BMs demanding respect, Rubi Rose thinking its cute to throw up gang signs and much more...
PROTECT YA NECK - - 

Special Guest: @MrMilla88 - @TezGVNE - @ChampSantiago
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

30 Apr 2019EP. 21 - 99 PROBLEMS (Trick Daddy's version)01:27:32

Don't Become My 100th One - - 
This episode of the podcast begins a 4-part series, starting with anxiety. We discuss anxiety in rap music, how anxiety affects our personal lives as well as creatively in our lives as artists. The phrase "ride or die" carries alot of weight when you think about it.
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

14 Jun 2022EP. 151 - WE CRY TOGETHER (Kendrick Lamar's version)03:30:40

Mind Games - -
in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new home makeover show, a review of Kendrick Lamar's new album, dealing with overwhelming regret, revisiting Meek Mill's "Dreamchasers II" mixtape, Lupe Fiasco becoming a professor at MIT, Dr. Umar allegedly caught with a white woman,, rebrands formed out of desperation and Rihanna had a baby...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

28 Jun 2022EP. 152 - 4 DA FAM (Amil's version)04:02:15

THE GOODFELLAS EPISODE - -
in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's "CTRL", good business practice, Jay-Z's Bitcoin plan for Marcy Projects, the 10 year career of Joey Bada$$, if music is a full spectrum business, Drake & Westside Boogie's new albums, making wise investments, FUBU vs ECKO, real estate and decentralization, v the bonds we share as creatives, the mindset of a hustler and much more...
PROTECT YA NECK - - 

Guests:
@EastsideBodega_
@ChrisPeeples_
@BigJocATL


Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

13 Jul 2022EP. 153 - REGULATE (Warren G's version)03:18:47

It's A Tad Bit Late - -
in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult listening to Summer's album during a breakup is, our 2nd guest, Klassic Kell, speaks on the difference between the Southside/Soufside of Atlanta and the death of Rayshard Brooks, Brent Faiyaz & Lupe Fiasco's new albums, the 10th anniversary of Dom Kennedy's "Yellow Album", how Tupac was supposed to be in "BabyBoy", dating women who drive too reckless, 2 Chainz's "Pink Trap House", the impact of Jay-Z's "4:44" and much more...
PROTECT YA NECK - - 

Guests:
@1Klassic_Kell
@MarvXXL

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

07 May 2019EP. 22 - PAIN (Pusha T's version)01:33:44

Put Your Freedom Over Failure - -
This week's episode marks part 2 of our 4 part series, we discuss pain by its definition, how we've learned to cope, and common traits within rappers' depiction of pain in music. we also discuss John Singleton's legacy in film, if Drake is a culture vulture, Chris Brown being described as a "combination" of Tupac & Michael Jackson and other things that make us wonder if we are living in the matrix...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

19 Aug 2022EP. 154 - I AIN'T MAD AT CHA (Tupac's version)03:20:12

Don't Shed a Tear - - 
in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Channel Orange", Irv Gotti being chatty patty about Ashanti, the themes of Jordan Peele's new movie "Nope", Issa Rae's new show "Rap Sh*t" being based in South Florida, the 25 year legacy of Missy Elliot, shouting out Nas' daughter and much more...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

14 May 2019EP. 23 - FEAR. (Kendrick Lamar's version)02:04:14

What Happens on Earth Stays on Earth - -
this episode of the podcast marks part 3 of a 4 part series, this one centered around fear by definition, how fear has hindered our personal and creative lives and how to overcome fear. other topics Rihanna making history, Freddie Gibbs overcoming his darkest days, Schoolboy Q overcoming not living up to expectations with his "Blank Face" album, if Megan The Stallion is being over-sexualized, and how Ayesha Curry wants us to slide in her DMs...
PROTECT YA NECK - -  


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

26 Oct 2022EP. 155 - WAVES AT THE PROM (Pac Div's version)03:48:53

No Chaperones - - 
in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious... 
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

26 Oct 2022EP. 156 - DEAR FALL FREESTYLE (Lupe Fiasco's version)01:39:25

Split It In Half - - 
this episode of the podcast is unlike any we've done before.
film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did for our generation, the lack of representation of inner city youth in contemporary mainstream movies, the important of physical media, the 10th anniversary of "Good Kid Maad City" and how Kendrick Lamar used secondary characters to structure his album to feel like a film and Joc goes into detail with the writing process of LLYNR, production woes, setbacks, come-ups and the mindset of independent film making...

Special Guest: @BigJocATL

Support the Show.

18 Nov 2022EP. 157 - WHEN SPARKS FLY (Vince Staples' version)03:00:05

Kickin' In Your Front Door - -
in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews via Kyrie and Kanye, Smino & Westside Gunn's new albums, what Young Jeezy learned from Nas about rap beef, how the death of the old Gucci Mane began with "Trap God", Wilt Chamberlin smashing 20,000, Black Panther II and what "Good Kid Maad City" taught us about childhood...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

07 Dec 2022EP. 158 - LOVE GALORE (Sza's version)02:43:11

As Long As We Got - -
in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending on sexuality, the Shanquella Robinson murder, Saweetie selling 2000 copies, porn addiction and incels, Ice Spice's sex appeal, various double standards and the movie "Fatal Attraction"  
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

23 May 2019EP. 24 - DOWN AND OUT (Cam'ron's version)01:33:52

Hit You From A Block Away - -
This episode of the podcast marks part 4 of a 4 part series, this one centered around jealousy by definition, how jealousy can affect perspective and how to deal with those who envy you. Other topics include Alabama's ban on abortion, advising men to wash their hands in the restroom, Beyonce's "300 million" re-up, and how some many folks are using rappers as shooting practice...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

14 Dec 2022EP. 159 - MANY MEN (50 Cent's version)03:22:19

He Got Hit Like I Got Hit - - 
in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of distribution and Web3,  what real accountability looks like for men, dealing with seasonal depression, what it means to feel reborn and comparing Jay-Z's Vol. 1 & American Gangster albums...
PROTECT YA NECK - - 

guest: @eastsidebodega_

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

28 May 2019EP. 25 - TDE: THE MAFIA OF THE WEST02:10:29

Halle Berry or Hallelujah? - -
tHis tribute episode of tHe podcast is dedicated to Top Dawg Entertainment. We discuss all artists including Black Hippy, SZA & IsaiaH RasHad as well as in-House producers, album releases, social impact, artistic integrity and How TDE conduct business as a label. 
HiiiPOWER - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

10 Feb 2023EP. 160: G-G-G-UNIT02:36:48

G-G-G-G-UNIT!!!!
this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into a global empire. from the record label, movies, video games, vitamin water, clothing, sneakers, mixtapes to ALOT of rap beef. this episode gives the definitive answer to what a "G-Unit Soldier" was...
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

24 Feb 2023EP. 161 - EXHIBIT A (Jay Electronica's version)02:17:21

Life Is Like a Dice Game - - 
in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at the Super Bowl and her 2nd baby with ASAP Rocky, "Basic Instinct", Pharrell's status as a fashion icon and being anointed as the head of men's fashion at Louis Vuitton, the 30th anniversary of Dr. Dre's "The Chronic", how Lupe Fiasco created a classic album during the worst year of his life, and how generational curses are fulfilled by the lack of transparency from family...  
PROTECT YA NECK - - 

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

28 Feb 2023EP. 162 - EXHIBIT C (Jay Electronica's version)02:59:21

My Light Is Brilliant - - 
in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, meeting women in church, how older generations view voting, "Sorry To Bother You" depicting unions in the workplace, Ja Morant dunking on Brittney Griner, using Big Sean to convey how the "Blog Era" was the 2nd Golden Age of Hip-Hop and various radical political topics with our special guest...
PROTECT YA NECK - - 

Special Guest: @jxstinx_

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

08 Mar 2023EP. 163 - BODAK YELLOW (Cardi B's version)03:17:17

Don't Get Comfortable - -
in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical times, what setting boundaries and expectations looks in relationships, providing safety for black women, the lack of mentorship for black men, how black parenthood is depicted in movies and tv,  "Love" vs "Like", what the "Saw" film series taught us about consequences and much more...
PROTECT YA NECK - - 

Special Guest: @meechofalltrades & @eastsidebodega_

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

15 Mar 2023EP. 164 - ONE MINUTE MAN (Missy Elliott's version)03:07:01

Show Me What You Got - - 
in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high school sex scandals, why some women romanticizing their partners, a view at body negativity, sexual desire and their consequences, some lightskin encouraging words for Logic, how toxic masculinity is at the center of "gender wars", North West's Tiktok and protecting young girls on the internet, and much more...
PROTECT YA NECK - - 

Special Guest: @Sheaby69

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

29 Mar 2023EP. 165 - POF (Ari Lennox's version)03:14:13

Plenty Of Fish In The Sea - - 
in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship...
PROTECT YA NECK - - 

Special Guest: @kay_sumoo

Text The "Bird Talk" Hotline 
at (404) 445-4645 to submit a topic 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

11 Jun 2019EP. 26 - B R RIGHT (Trina's version)01:47:25

One Time for The Divas - - 
this episode of the podcast, we decided to air our grievances about the opposite sex. fueled by Future's new album, "Save Me", we loaded a healthy dose of toxic masculinity. other topics include Rihanna and Jay-Z being rich rich, the BeyHive defending Beyonce, DaBaby beating up a local bum in a Louis Vuitton store, being lyrical while being mainstream among other things that make us question if we are living in the matrix...
Protect Ya Neck - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

18 Jun 2019EP. 27 - AFTER YOU LEFT (Goldlink's version)02:10:29

Ain't Even The Half Of It - -
this episode of the podcast is a Q & A session with Twi and his ex-girlfriend about their failed relationship. it is a transparent discussion about the best and worst traits of one another, cheating, roles in the relationship, priorities, what ultimately caused the end of the relationship, etc.
PROTECT YA NECK - - 



Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

25 Jun 2019EP. 28 - NO MORE INTERVIEWS (Big Sean's version)01:44:02

Treating Every Second Like An Investment - - 
this episode of the podcast is a follow-up to last week's Q&A, Lo Noel & Twi have prepared interesting questions to ask each other to better familiarize themselves with the listeners. other topics discussed include XXL Freshman List, David Ortiz getting shot in the Dominican Republic, Drake winning the NBA championship, Beyonce's father claiming she has a career because she's lightskin, Andre 3000 playing a flute at an airport, The Boondocks returning to TV in 2020, and other things that make us wonder if we are living in the matrix...


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

27 Jul 2023THE TRAIN STOPS HERE02:12:47

A SPECIAL EPISODE OF RUNNING TRIZZ 

Support the Show.

09 Jul 2019EP. 29 - NIGHTS (Frank Ocean's version)01:47:29

No Sleep in My Body - -
this episode of the podcast we talk about those late night hours. Using exploits from our early 20's, we discuss the struggles of being broke while dealing with depression while trying to find self identity while sleeping through the day to stay awake through the night. other topics include ASAP Rocky getting locked up, Lil Nas X coming out of the closet, Dreamville's ROTD3 & Freddie Gibb's Bandana, and why women are licking ice cream in the frozen food section...
PROTECT YA NECK - -


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

16 Jul 2019EP. 30 - WE GOT IT 4 CHEAP01:25:41

Keys Open Doors - - 
this episode of the podcast serves as a tribute for rap duo Clipse, Pusha T & No Malice. we discuss their influence and impact in rapping about hustling, impeccable beat selection, being the first rappers to wear BAPE, and classic mixtapes. we also discuss Area 51, Jermaine Durpi's comments on female rappers, and R Kelly going to jail for *hopefully the rest of his life...
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

23 Jul 2019EP. 31 - HEARD EM SAY (Kanye West's version)01:34:02

Nothing Last Forever - -
in this episode of the podcast, we discuss the lyrics of Kanye West's "Heard Em Say" off his 2nd album, "Late Registration". from accepting some harsh realities about being black in America to understanding balance in life, we take a deep dive into this classic. other topics include ASAP Rocky still being held in Swedish prison, Tay-K being found guilty of murder and this "hot girl vs hot boy" summer debate...  
PROTECT YA NECK - -


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

31 Jul 2019EP. 32 - LIFT ME UP (Vince Staples' version)01:37:30

We Love Our Neighborhood - - 
in this episode of the podcast, we discuss the lyrics of Vince Staples' "Lift Me Up" off his 1st album, "Summertime '06". detailing the contrast between lower and upper class living as a black man while speaking on the burden of opportunity, we dive into what it means to prosper in modern day america....
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

06 Aug 2019EP. 33 - MONSTER (21 Savage's version)01:38:32

Never Dodged No Static - -
in this episode of the podcast, we discuss how "hood dudes vs street dudes" have become a fetish among girls from the suburbs and the severe consequences that come with indulging in this unfamiliar and dangerous lifestyle. be careful what you ask for. 
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

13 Aug 2019EP. 34 - UNEMPLOYED (Tierra Whack's version)01:50:37

Having Flashbacks - - 
In this episode of the podcast, we discuss what it means to "put in work". From its definition in rap slang to the importance of having good work ethnic to how it relates to the streets. Other topics include roasting Jeffery Epstein, where does TY DollaSign rank in the game, Lizzo taking shots at Future and Swae Lee, Rick Ross' new album, reflecting on the 8 year anniversary of Watch The Throne and the Top 50 greatest rappers discussion...
Protect Ya Neck - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

27 Aug 2019EP. 35 - LIVE FROM STANKONIA01:59:49

Cooler Than Being Cool - - 
this episode of the podcast serves as a tribute for rap duo Outkast, Big Boi & Andre 3000. we discuss how their influence sparked Atlanta's dominance in rap, barriers broken with their impact and each album in retrospect. other topics include if Currensy's influence is bigger than Lil Wayne's, the NFL & Jay-Z partnership, Young Thug & YFN Lucci beef, how women cheat and much more....
PROTECT YA NECK - - 

with special guest @BigNoseCurt



Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

03 Sep 2019EP. 36 - MONEY (Cardi B's version)01:49:40

Dasani With The Drip - -
in this episode of the podcast, we discuss the root of evil. that bag, that bread and that gwap: MONEY and its correlation to Colin Kaepernick's activism efforts to Chance The Rapper's recent advice to independent artists to the Popeye's chicken sandwich frenzy. other topics include a message to school shooters, Travis Scott's new Netflix special, a rant about Kanye West, Rapsody's new album, Dave Chappelle's new comedy special, some TLC appreciation and much more...
Protect Ya Neck - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 


Support the Show.

10 Sep 2019EP. 37 - DANGEROUS (ScHoolboy Q's version)01:28:57

Is It Heaven or Fun? - -
 in this episode of the podcast, we discuss the lyrics of Schoolboy Q's "Dangerous" off his 5th album, CRASH TALK. from pitfalls of chasing the thrill, to self-destructive habits, and abusing substances to mask our issues, we dive into how dangerous our lifestyles use to be. other topics include nicki minaj wanting to retire, if lil wayne should retire, lonzo ball's comments on future and nas, gangbanging in the nba and more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

17 Sep 2019EP. 38 - 2 DEAD, 6 WOUNDED (Father's version)01:41:32

Bouldercrest All The Way To Euclid - - 
in this episode of the podcast, we discuss how teamwork makes the dream work, ups and downs of being a black creative and advice on staying motivated. other topics include black men & alcoholism, slandering yes julz for her outkast/earthgang comparison, kanye west visiting a church here in atlanta and much more...
Protect Ya Neck - - 

with special guest: @BigJocATL 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz 

Support the Show.

24 Sep 2019EP. 39 - SUICIDAL THOUGHTS (Biggie Smalls' version)01:41:19

The Stress is Building Up  - -
in this episode of the podcast, we dissect the lyrics of Biggie Smalls' "Suicidal Thoughts" off his debut album, READY TO DIE. we discuss how we connect to these lyrics and our own suicidal thoughts we have overcame. other topics include praising Issa Rae for rise from Youtube, The Boondocks' influence on our childhood, the 10 year anniversary of Kid Cudi's MAN ON THE MOON album and slandering Tekashi 69 for snitching...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

01 Oct 2019EP. 40 - BACK LIKE COOKED CRACK02:09:42

Diplomatic Immunity - - 
this episode of the podcast serves as a tribute for rap group The Diplomats. we discuss their impact and hype in the early 2000's, the highs and lows of each member's career, fashion trends, mixtapes, and how their legacy is still influencing new artists. other topics include a discussion about Ari Lennox as a new artist, 21 Savage's growth in recent years, DaBaby's new album, how "internet rap" has evolved, and how Twi isn't about that life anymore...  
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

09 Oct 2019EP. 41 - THE BLANGUAGE (Young Thug's version)01:51:45

SLIMED AT HER BROTHER - -
in this episode of the podcast, we discuss our experiences with tricking on women, a story of revenge, "fighting your demons", and Lo Noel reveals his own experiences with domestic violence when his ex attacked him. other topics include the Botham Jean murder trial, Fat Joe's comments about the afro-latinx community, and Travis Scott and Kylie Jenner's breakup...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

15 Oct 2019EP. 42 - UMI SAYS (Mos Def's version)01:28:09

Trying To Maintain - -
in this episode of the podcast, we discuss the lyrics of Mos Def's "Umi Says" off his debut album, "Black on Both Sides". We divulge the lessons and words of wisdom our mothers have given us from childhood. other topics include "Best Album of the Decade", T.I.'s comments about Iggy Azalea, the BET hip hop awards ciphers, lyrics vs melody, which horror character is the scariest and much more...
PROTECT YA NECK - -

Special Guests: @Turlsx & @FatBeezy

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

22 Oct 2019EP. 43 - ELECTRIC RELAXATION (ATCQ's version)01:41:02

Original Rude Boy - - 
In this episode of the podcast, we are joined by an OG of 15 years of marriage to discuss the Do's and Don'ts with women, building trust, the effects of social media and the concept of a "Ride or Die". other topics include the controversy around Gina Rodriguez saying the n-word, Summer Walker & mental health, "Ghetto Sage" & rap supergroups, and Kanye West saying Kim K's sexiness makes him uncomfortable...
PROTECT YA NECK - - 

Special Guest: @FingaprintzProductions 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

29 Oct 2019EP. 44 - 4 LEGS & A BISCUIT (Kevin Gates' version)01:42:26

1 YEAR IN THE BOOKS - -
in this episode of the podcast, we are live from Cameli's in Little Five Points to discuss the concept of reputation, being conscious of it, and the pros and cons of our own reputations. other topics include how men handle trauma compared to women, America's fascination with serial killers, Kanye West's new album, a horror movie starring meg thee stallion, the Russ vs Guapdad 4000 fight, Tank's recent comments about sexuality and much more...

PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

05 Nov 2019EP. 45 - MODEST (Isaiah Rashad's version)01:32:50

With My Nia Long - - 
in this episode of the podcast, we discuss being humble vs being modest, self-confidence, being defiant and the role of an OG. other topics include who invented trap music, how Ari Lennox's music reflects Twi's love life in his mid-20s, Lil Yachty & financial responsibility, Gangstarr's new album, shaming Eminem, Frank Ocean raps and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

12 Nov 2019EP. 46 - UNDERWATER (Ghostface Killah's version)01:44:05

Nothing Leaves Nothing - -
in this episode of the podcast, we discuss how multiple facets of spirituality exist and overlap within rap culture. other topics include Drake getting boo'd off stage, T.I.'s visits to the gynecologist, artistic freedom in the streaming era, the death of mixtapes and much more...
PROTECT YA NECK - - 

 Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

19 Nov 2019EP. 47 - THROW AWAY (Future's version)02:06:22

I Was Thinkin About Ya - -
In this episode of the podcast, we dissect these lyrics about using women, off Future's "Monster" mixtape, while speaking on our own heartbreak, infidelity, and toxic masculinity. other topics include the criticisms of Summer Walker, Jhene Aiko & Big Sean's new song, a T.I. vs Ludacris debate, Kodak Black going to jail for 4 years and much more...
PROTECT YA NECK - -

with special guest @BigNoseCurt


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

26 Nov 2019EP. 48 - FRIEND OR FOE (Jay-Z's version)01:33:00

You Leave Me No Choice - -
in this episode of the podcast, we discuss how loyalty can lend to bad decisions, the importance of trust, and when to cut somebody off. other topics include Lamar Odom's fiancé making him choose between marriage and pornography, the Grammys, starting beef with the Bodega Boys, praising The Alchemist as a producer, artists being original vs. being unique, and male birth control...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

03 Dec 2019EP. 49 - HOT BOYZ (Missy Elliott's version)01:51:57

Playing Hardball - - 
In this episode of the podcast, we discuss what it really means to be a hot boy and how to use that mentality to be a creative. How to get it how you live and how to learn through failure. other topics include Omarion vs Lil Fizz, the influence of Adult Swim, roasting Goldlink for disrespecting Mac Miller, praising Griselda's new album and much more... 
PROTECT YA NECK - - 

Special Guests:
@BigJocATL
@ChasingCapital  


special thanks to @DeadEndHipHop studios 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

10 Dec 2019EP. 50 - TRIZZAPALOOZA02:01:49

TRIZZ-A-PALOOZA - -
In this episode of the podcast serves as a tribute to us, Trizz Set. we celebrated our 50th episode while talking about podcast beef, "male consumption" of women on social media, if "white privilege" is real, a reality where Chris Brown never hit Rihanna, and much much more...
PROTECT YA NECK - - 

Special Guests:
@Turlsx
@FilmFlora
@RippF
@FatBeezy 

special thanks to @DeadEndHipHop studios 


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

17 Dec 2019EP. 51 - PRBLMS (6lack's version)02:50:00

The Last Trizz of 2019 - - 
In this episode of the podcast, we dissect the lyrics of 6lack's "Prblms" about the inner workings of a toxic relationship. a raw and uncut conversation. other topics include Twi digging deeper into his Chris Brown and Rihanna investigation, if Big Sean is afraid of Kendrick Lamar, the difference between a rapper and spitter, Juice Wrld's death and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

07 Jan 2020EP. 52 - TRUST ISSUES (Rico Nasty's version)03:21:55

The First Trizz of 2020 - - 
In this episode of the podcast, with a special female guest, we discussed various problems women face when dating. From cheating, insecurities, treating women like trophies to sharing sex stories, dating in Atlanta and what significant others should bring to the table...
PROTECT YA NECK - - 

Special Guest:
@Kay_Sumoo

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz 

Support the Show.

14 Jan 2020EP. 53 - KNUCK IF YOU BUCK (Crime Mob's version)01:29:07

Throwing Bows Like Johnny Cage - - 
In this episode of the podcast, we discussed the impact of the crunk era and how Atlanta changed the sound in the 2000s. Other topics include if Drake is scared of Pusha T, saying a prayer for Moneybagg Yo during the breakup with Megan Thee Stallion, if accountability should expire after 5 years and much more...
PROTECT YA NECK - - 

Special Guests:

@RyanMilla88
@BigNoseCurt


Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz  

Support the Show.

21 Jan 2020EP. 54 - ROLL IN PEACE (Kodak Black's version)02:23:33

Maybe I'm Not Your Speed - - 
in this episode of the podcast, we discuss times we've felt like fish out of water while trying to find peace. other topics include the exploits in women who like The Weeknd, Frank Ocean, or Miguel, praising Roddy Ricch while shaming Justin Bieber, how Will Smith felt about Jada & Tupac's relationship while speaking on how it feels to be with women out of our league and much more...
PROTECT YA NECK - -


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

28 Jan 2020EP. 55 - JUICE (Chance The Rapper's version)01:41:39

R.I.P. Kobe Bryant - -
in this episode of the podcast, we discuss what it means to have the juice, how to get the juice and the difference between being sauced up. other topics include a tribute to Kobe Bryant, the 15th anniversary of "Trap or Die", the legacy of DJ Screw and Beyonce, deciphering what it means to be "an Andre 3000 verse in a world of mumble rap" and much more... 
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

04 Feb 2020EP. 56 - BETTER IN TUNE WITH THE INFINITE (Jay Electronica's version)03:07:58

Record The All Setbacks - - 
In this episode of the podcast, we discuss the importance of healing while breaking down the lyrics of Jay Electronica's "Better in Tune with The Infinite". Other topics include celebrating black history month, Duke Duece bringing back crunk music, Pastor Troy's comments about Lil Nas X, non-profit organizations, domestic violence, and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

12 Feb 2020EP. 57 - MS. JACKSON (Outkast's version)02:19:16

Forever, Forever Ever? Forever, Ever? - -
In this episode of the podcast, we dissect black love and some of the ways it can fail. We invited Kourtney Jackson to sit with our friend Ripp to discuss regret, over-commitment, cheating, self-worth, depression and much more in the span of their 3 year relationship...
PROTECT YA NECK - - 

Special Guests:
@JackIfYouNasty
@RippF


Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

18 Feb 2020EP. 58 - DNA (Kendrick Lamar's version)02:43:04

Got War & Peace Inside My DNA - - 
In this episode of the podcast, we discuss generational gifts and curses in the black community and nature vs nurture. other topics include the aftermath of Quentin Miller ghostwriting for Drake, Billie Ellish's comments about rappers lying, Tupac's choice to affiliate with gangs, our favorite actresses in black sitcoms and much more...
PROTECT YA NECK - -

Special Guests:
@SwopeDza
@CluuFR

Email: RunningTrizz@gmail.com
Instagram: @runningtrizz

Support the Show.

25 Feb 2020EP. 59 - WIPE ME DOWN (Lil Boosie's version)02:35:22

Cause I'm On - - 
in this episode of the podcast, which was executive produced by Lo Noel, we discuss the ups and downs of ego, and how it is a gift and a curse. other topics include Erykah Badu's new incense, Pop Smoke's recent death and the Brooklyn drill movement, Kanye West's legacy in sneaker culture, double standards amongst men and women, and much more... 
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

03 Mar 2020EP. 60 - BRING YOUR OWN FOOD & LIQUOR01:49:59

Free Chilly - - 
This episode of the podcast serves as a tribute to Chicago's own, Lupe Fiasco. we discuss his Fahrenheit 1/15 mixtape series, the best and worst of his albums, his influence on streetwear and lyrical ability. Other topics include roasting Harvey Weinstein, the importance of post-nut clarity, a reimagined version of "Uncut Gems" and much more...
PROTECT YA NECK - - 

Special Guests:
@Turlsx
@NickDiminico

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

10 Mar 2020EP. 61 - WEST DISTRICT (PartyNextDoor's version)03:14:10

Running Thru The City - -
In this episode of the podcast, we discuss the struggles of being emotionally unavailable. other topics include breaking down the definition of PTSD, Mike Tyson's battle with his ego, Drake's new songs, Kendrick Lamar's new company, Rapsody's comments on Cardi B. & Megan thee Stallion, how life would be with a female president and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

17 Mar 2020EP. 62 - THE WEEKEND (Sza's version)03:34:50

The Feeling Is Reckless - - 
this episode of the podcast is a train wreck!!! we discussed the motives and mindset of being a side chick with Twi's ex-girlfriend. other topics include answering listener submitted questions, the coronavirus, "free the nipple", shaming Harvey Weinstein & R Kelly, Nicki Minaj being married to a registered sex offender, if "guy" & "girl" code is a real thing and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

24 Mar 2020EP. 63 - NEXT LIFETIME (Erykah Badu's version)02:31:11

No Hard Feelings - -
in this episode of the podcast, we dissect these lyrics about missed a opportunity at romance while coming to grips with our own personal affairs. other topics include aftermath of the last episode, Magic City temporary moving from the club to IG live because of the coronavirus, Lil Baby's concept mixtape, the importance of album rollouts, Trina's legacy as a female rapper, a review of Jay Electronica's debut album and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

31 Mar 2020EP. 64 - YOU GIVE GOOD LOVE (Whitney Houston's version)02:37:43

Now You're Here - - 
this episode of the podcast is the last tribute for Women's History Month and we dissected toxic relationships and ways they can become healthy. other topics include why there are so few female producers, why motherhood isn't rapped about often, comparing Beanie Sigel to Jay-Z, PartyNextDoor's new album, praising Lil Baby for recent comments, discussing ODB & Eazy-E's legacies and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

07 Apr 2020EP. 65 - STATS (Baby Keem's version)02:28:34

Not A Fake One, A Real One - -
This episode is a double dose of toxic masculinity following Women's History Month. We discuss the weight that fame and success can have on the ego. other topics include domestic violence, NBA YoungBoy's rant, Drake's son, Playboi Carti getting arrested, the IG Live battle between Lil Jon & T-Pain and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

14 Apr 2020EP. 66 - KNOW YOURSELF (Drake's version)02:22:14

Way Before Hashtags - -
This episode of the podcast is designed to help our newer listeners have a deeper understanding to Trizz Set with a Q&A. What's the truth? Let's get to the bottom of it. Other topics include a dream of a home invasion, defining verbal abuse, Tory Lanez's new album, 2 Chainz's verse on "Mercy", the DJ Premier vs RZA IG battle, why men are threatened by women in power, is Bhad Bhabie trying to look black and much more...  
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

22 Apr 2020EP. 67 - TONY STORY (Meek Mill's version)02:26:05

Gave Him The Whole Clip - -
In this episode of the podcast, we discuss jealousy and the evils the emotion can bring. Other topics include discussing Wiz Khalifa & Young Thug's legacies, how 50 Cent caused the entire city of New York to beef, Bhad Bhabie comparing growing up in the hood to Tarzan growing up with monkeys, shaming the United States Treasury and much more...
PROTECT YA NECK - - 

 Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

28 Apr 2020EP. 68 - PUT THAT AWAY AND TALK TO ME (James Blake's version)03:09:01

I Won't Feel Pain Anymore - -
in this episode of the podcast, we discuss the difference between seclusion & isolation and being alone & being lonely. other topics include how Travis Scott is changing the game, the legacies of Redman & Mobb Deep, Young Thug vs French Montana, Trey Young vs CeeDee Lamb, Twi rethinking his past relationship and much more...
PROTECT YA NECK - - 


Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

05 May 2020EP. 69 - TYPE OF WAY (Rich Home Quan's version)02:14:19

No Rookie - -
In this episode of the podcast, we discuss the mindset of a winner while speaking on the difference between being on fire and burning bridges. Other topics include Beyonce's verse on the "Savage" remix, Master P's legacy in rap culture, Drake's new album, "The Last Dance" documentary on Michael Jordan, a conversation about sexual assault and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

13 May 2020EP. 70 - STRAIGHT OUTTA COMPTON02:06:54

The World's Most Dangerous Group - -
This episode of the podcast serves as a tribute to pioneers in gangster rap and west coast culture, N.W.A. we explore the careers and legacy of each member while examining the mindsets of these black youths that changed the world of music. Other topics include Sean Reed & Ahmaud Arbery, police brutality, BMF, Mother's Day, Jill Scott vs Erykah Badu's IG battle and much more...
PROTECT YO NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

03 Jun 2020EP. 71 - AREA CODES (Ludacris' version)02:29:21

770s & 404s - - 
in this episode of the podcast, we discuss how DMs has given us unlimited access to women all across America while also talking about long distance relationships. other topics include discussing the death of George Floyd, police brutality & racism, the protests in Atlanta, Desi Bank's comments on protesting, if Doja Cat is a racist, the Beenie Man & Bounty Killer battle, the future of urban media and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

10 Jun 2020EP. 72 - SCOTTIE BEAM (Freddie Gibbs' version)02:25:19

The Revolution Is The Genocide - - 
in this episode of the podcast, we discuss colorism within the black & latinx community as well as the ongoing protests of police brutality. other topics include slandering Justin Bieber, the legacy of "To Pimp A Butterfly", Virgil Abloh dropping a $50 donation, Michael Jordan & Kanye West dropping millions of dollars in donations, Trina's recent comments on protesters, the struggles of darkskin women and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

16 Jun 2020EP. 73 - BANANA CLIP THEORY (Big KRIT's version)03:00:20

It Spoke To Me & Told Me Power - - 
in this episode we discuss living with the consequences of our actions and how quickly things can escalate. other topics include the potential chaos of mistaken identities, a fist fight with the KKK, Travis Porter celebrating 10 years in the game, B. Simone being accused of plagiarizing in her new book, alot of rants and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

01 Jul 2020EP. 74 - MONEY LONGER (Lil Uzi Vert's version)02:17:17

Car Got Faster - -
in this episode we discuss why some women are content with being miserable in a relationship as long as everything is paid for by her man. other topics include 6lack & Teyana Taylor's new albums, Donald Trump retweeting "White Power", the importance of "Insecure", the evolution of cuss words in rap culture, and which companies are re-branding to appear less racist and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz


Support the Show.

08 Jul 2020EP. 75 - U DON'T HAVE TO CALL (Usher's version)02:12:29

You Should Have Cherished Me - - 
in this episode of the podcast, we discuss how fragile the male ego can be in relationships. other topics include why DJ Akademiks is bad for rap culture, the lack of fear in consequences in our generation, Pop Smoke & Westside Gunn's new albums, Jada Pinkett-Smith vs August Alsina, Def Jam: Fight For NY - 16 years later, the impact COVID-19 will have on creatives, Lo Noel provides a movie review for Moonlight and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

14 Jul 2020EP. 76 - A.P.I.D.T.A. (Jay Electronica's version)02:20:28

I Got Numbers In My Phone - - 
in this episode of the podcast, we discuss death, grief and what mourning means to us. other topics include reflecting on Pop Smoke's murder, Kodak Black's apology, Jill Scott's legacy, praising the variety of female rappers in 2020, Summer Walker's new album, Will & Jada's Red Table Talk and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

28 Jul 2020EP. 77 - CRANES IN THE SKY (Solange's version)02:45:41

I Traveled 70 States - -
In this episode of the podcast we discuss what to do when you can't turn lemons into lemonade and the difference between coping and healing. Other topics include shaming Tory Lanez for shooting Megan The Stallion, how Quavo didn't shoot Saweetie, Jay-Z being insecure with men watching Beyonce, Currensy & Flo Milli's new albums, Raekwon's legacy, what happens when you call an 11 year old a homophobic slur and much more... 
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

05 Aug 2020EP. 78 - NEVER LET ME DOWN (Kanye West's version)02:40:05

I Was Born to Be Different - - 
in this episode of the podcast, we compare 2004 Kanye to 2020 Kanye. Other topics include the importance of representation in media for black youth, getting Tory Lanez deported, trapping Telfar bags, Beyonce's "Black Is King", Master P saving Snoop Dogg's life, Wale's legacy, women we wish we never met, fatherly advice from men who don't have kids and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

12 Aug 2020EP. 79 - HA (Juvenile's version)02:37:05

It Was Hard For Ya To Breathe, Ha? - - 
in this episode of the podcast, we dissect these lyrics to discuss the benefits and consequences of having a hustler's mentality. other topics include Lil Keed & Amine's new albums, Mac Miller & Odd Future's legacies, the upcoming film "Judas & The Black Messiah" about the assassination of Fred Hampton, protecting women from sexual assault, the importance of gun safety and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

19 Aug 2020EP. 80 - THE BLOCK IS HOT02:03:19

For The 99 & 2000 - - 
this episode of the podcast serves as a tribute for Cash Money Records. we discuss their legacy in fashion, luxury, lyrics, production, lifestyle and overall impact on rap culture. other topic include Kim Kasdashian getting C Murder out of prison, Boldy James' new album, Onlyfans, using two condoms, the importance of black love, shaming Cuba Gooding Jr & R. Kelly and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

26 Aug 2020EP. 81 - HOT BOY (Bankroll Fresh's version)02:12:55

Soulja Rag for Soulja Slim - - 
in this episode of podcast, we discuss when being hot boy goes wrong. other topics include prasing Cardi B's Wap (again), the 10 anniversary of the "GOOD Fridays" series, rappers doing voice-over for cartoons, shaming Tory Lanez (again), the 15th year anniversary of "Late Registration", actors to keep away from our mothers, Nas' new album, 2 tales of being a burden to black women and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

01 Sep 2020EP. 82 - REHAB (Brent Faiyaz' version)02:47:28

I Can't Leave You Alone - - 
in this episode of the podcast, we discuss the baggage of toxic women and why we chose to deal with it. other topic include The Lox's new album, our favorite "cry for help", R. Kelly getting jumped in jail, Big Sean & Nipsey Hussle's new song, The Game vs Olivia (transphobia in rap culture), Joe Budden vs Spotify (ownership in rap culture) and much more...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

09 Sep 2020EP. 83: U-N-I-T-Y (Frank Ocean's version)02:50:42

Is You Roger or Novak? - - -
in this episode of the podcast, we discuss some consequences of maturity, the worth of disassociating and the definition of soul searching. other topics include Big Sean's new album, Cardi B being the new face of Balenciaga, Travis Scott's new collab with McDonald's, the new wave of sampling early 2000s rap songs, Lil B & Little Brother's legacies, looking for soulmates & babymamas and much more...
PROTECT YA NECK - -


Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

15 Sep 2020EP. 84 - ZEALOTS OF STOCKHOLM (Childish Gambino's version)01:55:53

Do You Sleep? - - 
in this episode of the podcast, we discuss losing faith, being black & being suicidal. 
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

23 Sep 2020EP. 85 - WHAT YA WANT (Eve's version)02:01:19

Popular Since I Started My Life - - 
in this episode of the podcast, we discuss why men disturb women they know they are not ready for. other topics include praising NBA YoungBoy & Lil Baby, Conway & Armani Caesar's new albums, the 5 Year anniversary of Future & Drake's WATTBA, Cardi B & Offset's divorce lawyer, why 50 Cent is so ruthless in the industry and a special announcement from Running Trizz...
PROTECT YA NECK - - 

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

01 Oct 2020EP. 86 - WEIRD (Gucci Mane's version)02:21:28

Chickens with The Stamp - -
this episode of the podcast is Part 4 in our Q&A series, giving our listeners better insight in what makes us tick. other topics include our reimagined version of "Peter Pan", Moneybagg Yo's birthday party shootout, 15th year anniversary of Three 6 Mafia's "Most Known Unknowns", Action Bronson & Spillage Village's new albums, Kendrick Lamar vs Lupe Fiasco debate and much more...
PROTECT YA NECK - -

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

14 Oct 2020EP. 87 - IS THAT YO B*TCH? (Jay-Z's version)03:16:24

I Never Kiss Her - - 
in this episode of the podcast, we discuss if the b**** ain't yours, who's b**** is it? other topics include expanding the "Running Trizz" enterprise, turning a h** into a housewife, the definition of "wifey", the pros and cons of being p***** whipped, 21 Savage's new album, Goodie Mob & Waka Flocka Flame's legacies and much more...
PROTECT YA NECK - -

Special Guest: @BigNoseCurt

Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

21 Oct 2020EP. 88 - DIE (Beanie Sigel's version)03:41:47

No Vest - - 
in this episode of the podcast, we discuss how death influenced our perspective of masculinity. other topics include if rap culture is rooted in childhood trauma, Benny The Butcher's new album, Willow Smith & representation for alt black kids, J Cole starting Dreamville Studios, Papoose's "Alphabetical Slaughter", Ludacris & Too Short's legacies, ways to earn a Roc-a-fella chain, dropping a "50 point game" when being intimidate with a new girlfriend and much more...
PROTECT YA NECK - -

Special Guest: @RyanMilla88


Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

Support the Show.

Améliorez votre compréhension de RUNNING TRIZZ avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de RUNNING TRIZZ. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
© My Podcast Data