Running Commentary (Rob Deering and Paul Tonkinson)

Paul and Rob 'lean in' to more of your excellent questions, covering subjects like seasons, cities, Starburst... and many more.

Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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On a lovely turn around Hampstead Heath under beautiful blue skies, Paul and Rob talk about running and happiness, training and strength, bumping into friends and crossing the path of disapprovers, tapering and potatoes, and when a bridge is not a bridge.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul’s at home polishing his award.

Featuring all the atmosphere and excitement of the 2021 run, Paul’s award-winning adventures, celebrities and fancy-dress runners, and all the news from the start, middle and finish of Rob’s sixteenth marathon.

Congratulations to anyone and everyone who ran last Sunday - not just in London, but virtually, in Loch Ness, Wiltshire... all over the place. You’re beautiful people, and brilliant runners.

And thanks so much for all the funds raised for Parkinson’s UK via Rob’s page - and the generous gifts you give us through the Acast supporter button.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As rain clouds gather, the slopes and woods of leafy North London see Paul and Rob's first run of the year. Featuring the full Christmas and New Year's Eve report - dinner, shopping, relatives, shows, cocktails, watching Happy Valley - and the beginning of all those New Year commitments: parkrun, work-life balance, yoga with Adriene, the plans of the progeny, watching Happy Valley. Plus: festive films and romcoms beyond Christmas.

Most importantly, this episode features a huge thank you to all of you who have sent us messages - and money - this festive season through the Acast Supporter button. We are so touched by your support and appreciation; it's so nice to know that this is all worthwhile as we run into another year. All our love to you - here's to a joyous and run-filled 2023!

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob take advantage of a brief break in January's demoralising weather to take a turn round Finsbury Park. Featuring new shorts, Paul's Daughter's 10k, Rob's first parkrun of the year, that second-week-of-January feeling, new year, new projects, and a deep-ish dive into the early days of marathon training.

Thanks again to everyone who was so generous to us through the Acast Supporter button over Christmas - and thank you for sharing your running life with us on line; what a lovely bunch of people you are.

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Sub-zero temperatures and winter sunshine as Paul and Rob take a turn through frost-covered Walthamstow and Hackney Marshes. Featuring icy beauty, all kinds of birds, gig, run and booze reports, 10k prep or the lack thereof, dramatic river scenes, Ultra thoughts, shonky knees and spicy calves, a surprise moment of familial pride, long-distance yoga, 'Blue Monday', not wasting time, and a gauntlet thrown.

Thank you, as ever, for your wonderful generosity through the Acast Supporter button, and for sharing your running lives with us; you're beautiful people and we love you.

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

A classic Parkland Walk catch-up in the January chill. Featuring Rob's 10k report - and Paul's 10k plans - talking Ultras and Water Bras at the National Running Show, argumentative compadrés, dog grooming, winter underfoot, boiler trouble and the culture of D.I.S.E., towpath slapstick, birthdays and anniversaries, the ephemeral nature of parkrun, and why dogs don't trust Rob.

Thank you as ever for both your generosity through the Acast Supporter button, and for sharing all your running adventures on line. You're all wonderful people and we're lucky to know you.

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob take their monthly turn around Hampstead Heath, and talk about preparations for their 10k and Half Marathon in March - but only after they've covered spousal socials, Steven Spielberg, good and bad gigs, dogs and dinosaurs, Henry, Roger and Ian Moore, the group dynamics of Black Moss Pot, the beating heart of Notting Hill, and a Die Hard / Some Mothers Do 'Ave 'Em crossover.

Apologies to your ears; there were some sound issues with this week's record - leaving a few slightly strange noises here, and an abrupt ending. Thanks as ever to the mighty Steve for clearing up after us.

And thanks, of course to all of you for your continued support, and for sharing your running lives with us on line; you're wonderful. Here's to happy, warmer, lighter running this February.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Rob Deerings's Running Tracks Radio Hour is on Spotify, where he hosts and posts an eclectic but fantastic new playlist every week.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul is away having adventures, so runner extraordinaire, world record holder and erstwhile friend-of-the-show Kate Carter steps in for a sunny turn around beautiful Battersea Park. Featuring memories of running on an empty tank, gatecrashing a movie set, the blessing and the curse of chasing times, panda costumes and space suits, marathon memories and London anticipation, a 50k and a composer faux pas, VHS and Betamax, how living in the future turned out, Kate's Cutty Sark theory, how pacing helps the pacer, and some lovely crocuses.

Thanks so much Kate; PAUL TONKINSON WILL RETURN.

And thank you to all of you, as ever, for your continued support through the Acast button, and for sharing your fascinating and diverse running lives with us; you're beautiful people and we love you.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s award-winning book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Rob Deering's Running Tracks Radio Hour can be found on Spotify.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul's back, and on a beautiful morning he and Rob head to Wanstead Park for a lovely turn through the woods and round the lakes there. Featuring Paul's trip to Ireland, Rob chasing mileage, the mirror-like lakes and grassy swards of the park, gig reports, adventures around Britain for Rob including a full Dudley parkrun report, Paul's friend the Doc with the tick-tocking clock, Sunday drinking, soft surfaces and some of your fantastic PBs.

Rob's recorder lost it a bit towards the end; apologies for the spits, pops and drops.

Thank you for sharing your exciting, diverse, pretty runs with us - and your cold hard cash via the Acast Supporter button. You're wonderful.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

In the first part of our Q&A special, Rob and Paul wrestle with all the big subjects: coming back after illness and injury, food - whether you're feasting or fuelling, drink - from electrolytes to two-bottle-Sundays, perfect places to run, what I talk about when I talk about shoes, how stretching helps, and how important is is to breathe. Plus more of your PBs and, perhaps the most important question of all: why doesn't Paul wear a hat?

Thank you for all your great questions - and, as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

More As to your Qs next week!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Our Q&A special continues! In this instalment Rob and Paul talk about great advice, sub-20 parkruns, running in books and movies, medals and events, that pre-marathon long run, the perfect event and a potential Deering-Yelling jaw-off. Meanwhile, a woman runs round Woodberry Wetlands - will she get away with it?

Thank you once again for all your great questions - and, as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Oh, and here's how to make a French 75: https://youtu.be/1CaHiFDZPRA

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

There are some exciting trails between Crouch End and Highgate, apparently, and in this episode Paul and Rob head off up 'em. Featuring finding your people, Rob's son turning eighteen, Paul's son walking the creative road, gig report, the joy of music, highs, lows and being in the moment, a few more of your questions - fancy dress, RTTS tips, dream running buddies - some strangely positive trouble in the woods, arbitrary disapproval and how to deal with it, and a little running-relationship counselling.

Thank you as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul take their new recorders for a freezing cold, snowy trot round Hampstead Heath, featuring little birds singing and small dogs yapping, runs up Norwegian mountains and around midlands parks - but not at events - Paul's adventures with his actual child, his inner child and people passing on, International Women's Day, Eilish McColgan's record-breaking 10k and your record-breaking PBs.

There is some fairly extreme content along the way in this episode, so be warned.

Thanks, as ever, for sharing your running lives with us on line, and for supporting us through the Acast Supporter button

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 and Rob Deering's Running Tracks Radio Hour is available on Spotify.

In memory of Jackie and Mark.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob's having a bit of a nightmare but Rudi's work search is going well on this muddy run round Finsbury Park and the reservoirs. Featuring a pet heron, a drop-and-roll, the Oscars, other comedians' trials and tribulations, gig-and-parkrun report, a variety of international accents, bumping into on-brand Jim, wave philosophy and dog distraction.

Thank you once again to everyone who shares their running with us on line, and all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Rob Deering's Running Tracks Radio Hour is on Spotify, and you can sponsor his Brighton Marathon for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.

Thank you to everyone who's sponsored Rob for Sarcoma UK (https://tinyurl.com/BrightonMara4Phil), and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Rob Deering's Running Tracks Radio Hour is here: https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob comes to you live and direct from the 2023 Brighton Marathon, as Paul flies home from his tour.

Featuring serious fuelling, cold beginnings, a Preston Park summary, spotting loved ones on the course, inspiring drums, following and/or ignoring pacers, planning for the next marathon in the final mile of the last, and those all-important, hard-but-fun last yards. All that, plus all the problems of first class travel...

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can still sponsor Rob for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

It's been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there's plenty to talk about. For example... running and not running on holidays, shonky superannuated feet, the treado, Rob wearing big shoes, Paul playing big rooms, incredible Ultra achievements, an exciting commitment for Tonkinson, musical marathon memories from Deering, segueing from Brighton to London, parkrunning on mara's eve, and a gauntlet laid down for 200 Minute Man.

This episode is dedicated to the memory of our friend Gareth Richards, a great comedian and a lovely man. RIP.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re so generous. And thank you for sharing your running lives with us on line. RUN ON!

You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surprise chill, family drama, failing friendships, a poorly mother, a Tough Mudder, being famous and posh, Woodland Blooms, comedy slackers, toxic TV, and of course another looming marathon.

Congratulations on all your marathon and other-event successes - we'll round up the PBs next week - and thanks for sharing all your running adventures with us on line. Last but not least, thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can sponsor Rob's TEC Bannau Brycheiniog Ultra (and London Marathon) for Velindre Cancer Centre here: https://tinyurl.com/bdz4hshm

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Before, during and after Rob's 2023 London Marathon - plus Paul's big plan and your amazing PBs. Featuring when third place in an Ultra is not third place in an Ultra, how Denise Richards was going to help Rob run London, how the other half live on the start line, Rob's shonky feet and exemplary support team, the carrot that's going to inspire Paul's Race To The Stones, how Rob felt once the dust had settled, and a huge raft of incredible results from you guys.

Thanks to all of you who sponsored Rob for Velindre Cancer Care in South Wales; you can still sponsor his Brecon Beacons (Bannau Brycheiniog!) Ultra here: https://tinyurl.com/bdz4hshm. Bless you all for sharing your incredible - and beautiful - running adventures on the socials. And thank you once again to everyone who's ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

This was Paul and Rob's second run this week; at this rate Rob's pre-event taper might have to wait til he's done all his events. Featuring green leaves, bluebells, good gigs, trail training, mud, motivation, fuel, fear and walking the hills of life.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button. And thank you, always, for sharing all your running adventures, major, minor, glorious or ignominious, with us on line; what a wonderful community you are. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Sponsor Rob here: https://tinyurl.com/bdz4hshm

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On the weekend Rob ran over 50k in Bannau Brycheiniog, Paul's final column for Runner's World hit the nation's magazine racks and doormats, so there's plenty for them to catch up is this sunny episode. Featuring Rob's riddle, Paul's regret, getting granular on the Pen y Fan massif, mud, mountains, potatoes and parkruns - but not quite Alanis Morisette.

Thank you to anyone and everyone who sponsored Rob for Velindre Cancer Care, all of you who've bought us a coffee through the Acast supporter button, and every post-and-tweeter who's shared their running adventures on line. You're legends, and we love you all.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

With Paul on the bench, our old friend Eleanor steps in. Featuring convenient conveniences, when and when not to run fast, how even good shoes have limitations, Tom Cruise on a cruise, Eleanor's Brighton Half Marathon story - featuring a shocking admission - countryside comedy and parkrun plans, big fish, the whys and wherefores of different distances, more details from Rob's Bannau Brycheiniog adventure, the long walk after a finish line, fuelling fun, and an interesting opportunity for east-London-based cyclists.

Thanks so much to Eleanor; PAUL TONKINSON WILL RETURN.

And thank you all, as ever, for helping us out through the Acast Supporter button, and for sharing your running lives with us on line. You really are a wonderful, high-achieving bunch.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

With Paul still benched, Rob runs instead with lovely Ben Willbond - through the usual parts of North London, but on some new routes. Featuring Ben's knee, the Captain's challenge, the decision making skills of pregnant women, closed toilet drama, marathon memories, the deleterious effects of falling over as a career, Ben's mountain-related hopes, good and bad parenting, Horrible Histories and Ghosts, writing insights, complicity in comedy - whether it's sitcoms or stand-up - 'who's attached?', Rob's bulging backpack, whether the Mountain Rescue cover Highgate Woods, and running listening to music.

Many thanks to Ben; there'll be another exciting guest for you next week, but then...

PAUL TONKINSON WILL RETURN.

Thanks as always for your generosity, whether it's buying us a coffee through the Acast Supporter button, sharing your running life with us on the socials, or just listening to our ramblings - we love you; namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Hopefully Paul will be all better and back next week, but in the mean time Rob's in beautiful Hyde Park with brilliant Ivo Graham, talking about anything and everything. Featuring 'if in doubt, go out', Machynlleth memories, Egyptian Goslings, top-end trainers, Rob's runs in retrospect - and his Albert Hall gigs - scary dogs, Ivo not-quite running the London Marathon with his brother - and channelling Paul - licking frogs, being poetically disorganised, Gig Pigs and other music talk, the Graham family run, and, time-permitting, Taskmaster.

Thanks so much to Ivo; PAUL TONKINSON WILL RETURN.

Thanks to you all, for everything, as always. Happy running and take care out there.

You can hear Ivo and Alex Kealy's podcast Gig Pigs here: https://podcasts.apple.com/gb/podcast/gig-pigs/id1674045788

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness - as enjoyed and utilised by Ivo Graham - here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

SO much to catch up on on this jaunt to and through the woods! Paul's illness, recovery and adventures, the comedians' cost of living crisis, professional break-ups, when it all goes wrong and you feel alright, a review of all our great guests, Rob's happy hols and faulty feet, drinking and parkrun reports, training, event and other life plans for the rest of the year - including our 400th episode celebrations! - and a little bit of appointment television.

Fantastic to have Tonks back, but thanks once again to all our recent guests - and thank you, as ever, to you dear listeners, for your continued support through the Acast Supporter button, and for sharing all your adventures on line. Run on!

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

NO REFUNDS...

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Under June's blazing sun - and Highgate's leafy trees - Rob and Paul catch up on all their adventures, physical and spiritual. Featuring van hire, when dreams come true, the highs and lows of Zoom, yoga, transcendental meditation and checking in with yourself, being 'in the moment' in the face of curfews and memories, a lifetime in a loft, Scottish running adventures, the Parkland Walk being the perfect place for a fall, harmless-but-spooky caterpillars and - at long last - your PBs.

Thank you, as ever, to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button, and thank you to everyone who shares their running adventures with us on the socials; you’re all wonderful. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Sunshine blazes over Hampstead Heath as Rob and Paul take stock. Featuring kids at their outside-y best, flower power running gear, what, if anything they'd want from a watch, lockdown memories, Yorkshire Marathon training thoughts, that difficult second book, the folly of foolish influencers, the throbbing health of the Heath, noises and voices, Rob tree-climbing tree and Paul Bush-singing, and let's party.

Our thanks, as always, to our supporters - through the Acast Supporter button - and our contributors - through the socials. You're all fantastic and we'd be nothing without you.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul tour the estate and check on their state in this, Running Commentary's four-hundredth episode. On a hot day at home, they talk memories of early days, relatives on the move, the little jumps that change your perspective, walking the wetlands, eschewing Glastonbury, foot care and foot craziness, parkrun preview, old habits and good decisions.

Happy four hundred to YOU, dear listener; it almost goes without saying that we are nothing without you. Thank you for sharing your adventures on line, for supporting us through Acast, and for giving us the privilege of coming along with you on your runs.

Have we ever mentioned our books?

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.

You can now subscribe at Acast+ to get luxurious listening advantages, should you so wish - if you've already done so - thank you. And thanks for sharing all your summer runs with us on line; what a wonderful group of people you are.

Paul and Rob are both published writers - had you heard? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.

Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul's recovery continues and Rob's ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can't help winning and praise for the mighty Susie Chan.

Thank you, as ever, for your continued support; whether it's financial, anecdotal, on line or IRL. We really appreciate it and we love you.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob have been all over the place so far this August and this is their first chance to catch up in weeks, so there's lots to talk about; layering up when it's warm-but-raining, how to wear a hat, Warrington and other parkruns, adventures around Europe, the Edinburgh Festival Fringe, guzzlin' and puzzlin', and trouble with the law.

Enjoy the rest of the Summer Holidays everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Another adventure for the boys as they take on a Run Through UK 10 mile race in picturesque Cannock Chase. Featuring speculation, safety pins, start line confusion, shoe shenanigans, stone throwing, the Staffordshire sunset, the Strath family and other PBs, satnav struggles, separate stories, stomach fun, Steve's supermarket skit, and two men in something of a state.

Thanks for sharing all your running stories and adventures with us on line, and for all your support; we love you.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

The Cannock Chase-the-sun ten mile race is still fresh in Rob and Paul's minds, but since then Paul's been keeping the miles up and Rob's been entertaining the Green Man in Bannau Brycheiniog. Featuring fluffy-ball forgetfulness, Rob's result, festival report, friendly and unfriendly folk on the trail, people without pacers and pacers without people, that late-summer mood, and Yorkshire on the horizon.

Happy last-blast-of-the Summer Holidays everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us online.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here:

- https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

September begins with a very atmospheric misty morning on Hampstead Heath - perfect for Paul and Rob to say goodbye to the holidays and anticipate the coming months. Featuring some self-barbering, York Marathon training schedules, Rob's curious ailment, holiday memories, poignant parenting, bad ads, Paul's plant-infused diet, partial nudity, comparing and contrasting other countries with the UK, booze-and-gig report, Paul's three pillars of a happy life, the Parliament Hill Grand Prix, Rob's Provence interlude, and taking all our August adventures on into the Autumn.

Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As the September sun blazes down, Rob and Paul change their plans - and find some new angles on their old routes. Featuring strangely criminal emergencies, running in the heat, parkrun report, an all-new nature reserve, trainergate, good and bad gigs, kintsugi, footpaths and neural pathways, some of your runs, anticipating the Great North Run - and university drop-off - and reappraising the Parkland Walk.

Thank you so much for listening, for all your support, and for sharing your running adventures with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob take a turn round Hyde Park and Kensington Gardens after a very hot weekend of running. Featuring cancelled marathons, breaking weather, Rob's Great North Run, Paul's LSR, when runs are shorter than they seem, cormorants in Hyde Park, the Tonkinson memorial in Kensington Gardens, Rob's chest pains, Paul's palace, final training and taper plans ahead of the Yorkshire Marathon, Rob's son heading off to University, international disasters, the legal firm of Barnet and Finchley, running in the Royal Parks, poor air quality at Paul's Dad's house, Mo's last race, embracing change as an ageing runner, tough gigs in posh hotels, stare-y-eyed travellers, food and drink report... and more.

Thank you as ever for listening, for your support, and for sharing all your running adventures with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Autumn is blowing in as Paul and Rob take a trip back east to Wanstead Flats. Featuring a surprise detour into Joe Swash, Paul's track session, plans for the last leg of Yorkshire Marathon training, Rob's Leek running adventure, big moments in parenting, hotel review, where Britain stands on children and dogs, controlling your beast, the catharsis of a long long run, a little moomin lore and your excellent PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening - and for your wonderful support, and for sharing your running lives with us on line.

Run on!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul meet, once more, on the Parkland Walk and head up to and round the North London woods. Featuring dual parkrun report, last long runs before Yorkshire, shabby old trainers vs the shoes of the future, Rob's mysterious malaise, Paul's potential pace, Berlin Marathon talk, York socials, hills in general, mantras and little jumps, a bit of dream interpretation and more of your fantastic PBs.

SUBSCRIBE for early access, ad-free listening, exclusive interview episodes and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, your constant support, and for sharing your adventures with us on line. Run on!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

October's 'state of the nation' run around Hampstead Heath turns out to be a sunny treat. After a nice start, Rob and Paul talk final training runs, the psychological power of a bit of repetition, whether Paul's done enough long runs, his parkrun report, twitter trouble over 'meaningless' marathons, Rob's Grandad and other family resemblances, an impressive junior RED record, and how hard runs help in tough times.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On a gorgeous loop round Regents Park, Paul and Rob enjoy the tapir, and compare notes for the last time before running the Yorkshire Marathon. Featuring Rob's health, autumn sights, Kelvin Kiptum's Chicago jazz, parkrun report, Paul's new shoe plans, Rob's run in Southampton, marathon pace thoughts, footwear focus, some exciting art, vaporfly memories, drink report, gold, silver and bronze predictions - and some more of your excellent PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting and sharing. Happy running everyone.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob - and everyone else's - Yorkshire Marathon and more. Featuring RunCom socials, community love, magic shoes, chunking it into quarters, Rob and Paul's different experiences, plans for the future, and an incredible load of PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Oh, and you can still sponsor Rob's marathon for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-1694987180043?utm_medium=fundraising&utm_content=page%2Frob-deering-1694987180043&utm_source=copyLink&utm_campaign=pfp-share

Thanks for listening, supporting and sharing your running lives with us; we love you. Run on!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Rob and Paul run out round Ally Pally and start to feel their post-marathon strength. Featuring a little bit of gradient, autumn festivities, 'health month', celebrating when things go another way, the philosophy and reality of ultra training, catharsis on the course, the gravity of the group, the future of the Parkland Walk, method acting and the madness of the Backyard Ultra.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks, as always, for listening, sharing, and supporting. Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring more new routes through familiar country, Rob's playful progression run, Paul's MDS training, a little abstemiousness, Harvey Lewis and the Backyard Ultra, aims for the rest of the year, mourning Matthew Perry and bringing a little bit of joy through comedy, trail shoes and other gear, Paul not soliciting Rob's Ultra advice but Rob giving it anyway, plans for Portsmouth & Perth, and your PBs (or not PBs - that is the question...)

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

What's more, Rob's show Long Distance Man is now available to stream here: gofasterstripe.com/ld

Here's to the rest of YOUR running year; thanks for making us a part of it. Run on!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob run unusually late in the day, which leads to rare and surprising sightings of the Tonkinson progeny. Featuring a long-awaited photo shoot, a posh secret acer, gig-and-parkrun report, Adriene and Michael Caine, football thrills, and some anticipation of Paul's exciting Australia trip.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Really inspiring questions set Rob and Paul right off in this first part of our latest Q&A sesh, aided by stunning scenery in sideways sunshine. Featuring running realisations, what we can learn from the elite, Race To The Stones memories, advice for you - and our younger selves - and, of course, parkrun the musical.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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More inspiring questions for Rob and Paul in part two of our Autumn Q&A, on a few loops through the beautiful autumn-tree scenery of Clissold Park. Featuring dream events, social runs, wrong-doing, dog wrangling, more finish line chat, race recommendations, aims for the future, pre-run rituals - and more from parkrun the musical.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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It's the end of November for the boys, and there's much to report - including progress on Health Month, Paul's adventures in Australia, gig report - how comedy has changed! - double parkrun report, some brilliant birds, a painful loss for Rob, and all your PBs and other celebrations.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

What's more, you can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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December's turn around Hampstead Heath sees gorgeous winter sunshine and a poorly podcast presenter. Featuring the sad end of health month, gigs in the midlands, parkrun report, a festive shopping excursion, getting into good habits, planning for just a little moderation at Christmas, not-quite parkrun tourism, trouble underfoot, getting cross about cross country, MDS training, making the best of the last of the year, and a celebration of... this.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You also can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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As we head for the Winter solstice and Christmas itself, Paul and Rob had into the damp and gloomy woods. Featuring new insight into training-for-your-training, festive film-and-show round-up, celebrating 'winter defence festival', Rob getting ill every December, Paul's big media-and-facial-hair push, a lost rucksack and other sundry items, finding out who's naughty or nice, fatherhood expressed through the medium of toast, 'if in doubt go out', and the all-important Christmas menu.

Why not SUBSCRIBE in 2024 - for early access, ad-free listening and more!

And BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

What's more, you can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us this year. Happy running - and happy holidays.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul's poorly and Rob's not much better as the year draws to a close, and the rain is unrelenting, but a review of the year can't help but lift the spirits. We look at how far Paul has come, Rob's ascetic mission to the mountains, the road through Cannock Chase back to York, running as a portal to emotions, the hope held out by Health Month, the life events that shaped our years in surprising ways, being careful not to cut your own rut, how running-and-chatting is good medicine, families in flux, four hundred - and thirty - episodes, your last PBs of the year and an incredible streak.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us this year guys. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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HAPPY NEW YEAR EVERYONE! Rob and Paul start it off on Hampstead Heath, as per tradition. Featuring Paul prepping for the MDS, and writing about it, then racing all the way back to York, Rob's beef with Axl Rose, Paul's sympathy with a teeny-weeny dog, Rob running Brighton again, then maybe an Ultra... and running all the way back to York, stand-up plans, out-with-the-old, doom scrolling - or not - and all the other items on the 2024 manifesto.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Here's to a healthy, happy 2024 for you. Thanks for listening, supporting, and sharing your adventures with us. Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Once again, Happy New Year! In a moment of surprisingly clement weather post-storm Henk, Rob and Paul catch up for a festive debrief. Featuring the darts, twixtmas gigs, good and bad shows seen, New Year's Eve adventures, parkruns attended - and not attended, getting out and about in England's beautiful North, party habits of the younger generation, the timing of the bongs, tree trouble, some impromptu impressions and a little bit of outside-y transcendence.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul run round Wanstead Flats on the wintriest day of the year so far. Featuring the world going back to work, domestic doldrums, getting-and-staying muddy, gig-and-no-gig report, to-do and to-don't lists, strange men in the woods, no-parkrun report, taking it slow, a little bit of snow, the man from the White Rose, noisy foxes, packing up Christmas, training in your fifties, Rob's next Ultra, parenting adults, keys and PBs

SUBSCRIBE for early access, ad-free listening, exclusive interviews and more...

...and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can also download Rob's stand-up special Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running!

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Blue Monday schmoo Monday! A beautifully bright, cold, long run round Alexandra Palace and environs brings nothing but joy, pals and big plans for Rob and Paul. Featuring gig report, the irritating value of abstemiousness, concert-and-movie review, boring one's children, Rob finding his fitness, Paul's MDS prep, bumping into an old friend with a nasty bag and making a new friend with a nippy PB, parkrun socials, an avian trip hazard, running in space, voices, trees, rehabilitation and recovery, and some salt chat.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On the morning after the storm, Rob and Paul check out the sunny woods. Featuring weekend report, the clash of a training schedule with real life, struggling comedians, film talk, what lockdown did to us, Rob's next Ultra, another canine moment, Paul finding his training and his trainers, some tempting wine, a performative plank and a runners' hook-up service.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

As per tradition, Paul and Rob see the new month in by taking a turn around Hampstead Heath. Featuring theatre review, max-ing the mileage and feeling the fitness, making it to parkrun then staying for the art, magpie multiples, stepping off the wagon, champagne and cinema, restaurant beef and in-car tension, pals and PBs - and signs of spring!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob takes Paul round the Alexandra Palace parkrun course for a review of his latest Saturday morning adventure. Also featuring party time at Tonkinson Towers, daughters going global, sociable strangers, Deering's driving adventures, gig report, your PBs and whether/how much to smoke during marathons.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Tragic news broke on the sunny morning Rob and Paul ran out on this week - the untimely death of the world's fastest marathon runner Kelvin Kiptum, and his coach Gervais Hakizimana; RIP. This episode, for what it's worth, is dedicated to those guys. Also featuring memories of Abebe Bikila, Rob running with his wife, a bad beginning to a friendship, watching runners go by, not loving long training runs, phantom-and-real physical fears, our regular booze-and-gig reports, Paul's family in the four corners of the globe, the hell of compromise, self-coaching, running into emotional vulnerability, the parkrun hoo-ha, a new parkrun review, variations on the Sound of Music and Paul's plan for keeping the house clean.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul are already a few miles in - particularly Paul - as they head through Hightgate towards the softer parts of Hampstead. Featuring long runs on consecutive days, being buffeted by Spring, parkrun report (good), gig report (bad), Rudi's party, the beautiful - but waterlogged - Heath, lovely films, a romantic wrist injury, abstemiousness and its observation, when running feels like wading through mud, and when running IS wading through mud, the adventures of 'Natalia', the late, great Steve Wright, some other bits of bad news - and the good news that is your PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

The boys head off the Heath towards Primrose Hill, Regents Park and beyond, on a windy, muddy Tonks' MDS training run. Featuring Paul kitting himself out for the MDS - technically AND spiritually, Rob mis-identifying a classic car, tough talk, the what the why and the guy on high, top hat, white tie and tails, Susie Chan and Lisa Arscott, fear of heights (untested by Primrose Hill), Rob's posh minibreak, Paul's many guests, a legendary moment of slapstick, foot talk, long run report, strength training and/or breaking America, man down, 'on we go', digesting in the desert, and next week's potential ultra dress rehearsal in the Chilterns.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Sponsor Paul's MDS here: https://www.justgiving.com/crowdfunding/paul-tonkinson

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

We join Paul and Rob in Chesham where they head off into the Chilterns in the first of the four episodes that make up this epic run - but will they make it to twenty miles? Featuring Paul's pack, Herbert's Hole, many a muddy morass, a fun parkrun, happy campers at the MDS, salt tablets, stopping and starting, posh places, Chiltern love and how to solve a drinking problem.

Part Two is also available now, and there'll be two more chapters next week; you're welcome, long-runners!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Back to the Chilterns with Rob and Paul in the second of the four episodes that make up this epic run - but will they make it to twenty miles? Featuring magic number four, that Chiltern-and-Ridgeway vibe, more posh places, gig report and the changes to the comedy circuit, Paul's pack part two, wending through Wendover, Rob sustaining a shocking, zip-based injury, the half-way obelisk objective, losing mileage by not getting lost, international marathons and best-before dates.

Part One is also available now, if you missed it, and there'll be two more chapters next week; you're welcome, long-runners!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Rob and Paul's mileage is into double figures as their run through the Chilterns continues - with a long long climb back up to the tops. Featuring hydration vest but no hydration, Rob's continuing thumbnail drama, a little bit of fuelling, Mothers' Day, old roads, new railways, notes on the Brits, time being called on Rob's #RunningTracksRadioHour, no poles for Paul, men's midlife medical material, a spooky spot, a transcendental potato, 'asking the question' in training, and a nice surprise, distance-wise.

Part Four is also available now; you're welcome, long-runners!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob's epic trot through the beautiful Chilterns draws to a close. Featuring Rob's transcendental potato, Paul's pack, a pretty park, the view from the top, a bit of yoga talk, the quest for moderation, the commitment to a twenty mile run, plans for the train home, a surprise moment of vertigo practice, the inspirational final descent and the search for inspiration in the main event, and... Tring!

Part Three is also available now, if you haven't heard it yet; you're welcome, long-runners.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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A drizzly turn around Hampstead Heath, where the Spring flowers are blooming and the birds are enjoying the woods, for a good catch-up after Rob's week away. Featuring Paul's new watch - and the occasional clonk of his new bottle, muddy running, an exciting, sociable run and a relentless solitary run, gig report, the big match, the Margot Robbie double bill, and a shedload of PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Why does Rob need a gentle turn on Clissold Park's soft surfaces? Has Paul finally found his 'Why?' for the Marathon Des Sables? These questions and more are answered in this episode, along with the boys' musings on MDS prep, Jasmin Paris and the Barkley Marathons, searching for the hero inside yourself, questionable advice, when life outside running gets TOUGH - particularly on Rob's wife - a Half Marathon... kind of, some surprise vermin, showbiz fun, chasing catharsis, potential timings and tentative tapers.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Bad news for Paul as he takes a dramatic tumble in Highgate Woods just days out from the Marathon Des Sables. Featuring dogs, a heavy backpack, what the doctor says, shoulder comedy and shoulder care, Steve's corduroy accordion, Rob's latest parkrun and looming marathon, drinking report spousal support, the dicing of the carrots, and your brilliant PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul's still wrestling with whether to run the Marathon Des Sables after hurting his shoulder in a fall last week - and Rob's just done the Brighton Marathon; lots to talk about!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Tonks' rage and frustration bubbles under a sunny, fun run through the woods. Featuring Paul's why, his wife, and his MRI. Plus his pity party in all its grim detail and strange viewing choices, Rob's second-hand TV review, the Thursday after a Marathon, the power and the fury, dog fear, Ultra Marathon catharsis, a pony and a tree, and your marvellous PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul joins Rob for a Race To The King training run; witnessing a particularly wonderful London Marathon has got Rob in a lovey-dovey place - and Paul's taking his first steps on the comeback trail. Featuring hill work, Paul's shoulder and book plans, a shout out for marathoners who didn't make it, the power of the penultimate rep, how - to paraphrase ABBA - one of us is drinking, an impromptu comedy reunion, gig-and-weekend report, memories of dog-gate, the magic of being metronomic, and some more of your fantastic PBs.

Thank you to Mark Maier and Alistair McGowan!

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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May's stunning raiments bedeck Hampstead Heath as Rob and Paul take their traditional new-month turn. Featuring the pillars of Paul's life, lawless comedy gigs, Rob's RTTK training adventures, getting out early in the morning - and wiping out in the afternoon, Tonks' drinking tips, laying in, affordable art, memories across generations, taking care not to fall, danger in Costa Rica and other parts of the world, Paul's pain and publishing plans, and some more moving London Marathon stories.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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On an absolutely beautiful May morning, the guys catch up with much to report; Rob's poorly daughter, Paul's shonky shoulder, comedy adventures in Wales, Rob's continuing RTTK training featuring intervals and a lovely long run in the Malverns, Paul's weekend of disordered eating and new movie watching, Tonkstagram, the green green grass of Highgate, trouble in TV town, some disappointing drinking, another, slightly different running adventure, sweet chiropody, shonky toes and new shoes, and the ongoing hedonist quest.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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A perfect, still May morning, grey overhead and green all around, sees the boys return to Wanstead's wonderful woodlands. Featuring Paul's ongoing recovery, Rob's potential illness post-high mileage week, some dog action, a hotel faux pas, foolish boozin', memories of some late, great comedians and storytellers, 'these are the good times', Paul's beleaguered house, Rob's Race To The King aims, summer in the city, and some of your brilliant PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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A stunning turn around Hyde Park for the boys - apologies for the coughing on the soundtrack; COVID is in the air! Featuring Rob's new duds, the universal virus, A-level fever, RTTK training, Paul's returning fitness, gig report including typical travel trouble, a weekend of sports, Monk, different ways of shucking off the past, Peter Pan, comedians running together, speed in the sunshine, lovely Liam McIntyre, the subtleties of when running is tough, a random hook-up with a pal with some wisdom about training for a goal, and yet more of your tremendous PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Costa Rican conditions on the Parkland Walk for Rob and Paul, as Rob wonders about the wisdom of staying with a training plan through illness. Featuring Paul's accidentally judgmental small talk, the Universal Cough, driving an MDS Fiasco, going weak at the knees, student drama, a national treasure, time capsules, a crazy coincidence, the lost art of letters, pillow talk, long runs, booze and balance, stopophobia, and the greenest greenery ever seen.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul slows to a walk so as to catch up with an embattled Rob on a turn around Clissold Park. Featuring a road trip in a cough box, how about getting me off of these antibiotics?, additional falling and limping, saying goodbye to the king, some petty crime, some festival fun, when exercises work best, red red wine, stripping away the self - in more ways than one - and a potential RunCom nepo baby.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Running Commentary gets some representation from the younger generation, as Paul's son George steps into Rob's shoes. Featuring a 20-something take on marathon training, changing attitudes to partying vs exercise, competitiveness vs training miles, secret TV work, beautiful woods (no pictures), temptations that had never crossed our minds before, father: coach or nemesis, the perennial search for balance, doing the Yorkshire Marathon in three and a half hours, and more family members joining the club.

Thank you George.

ROB DEERING WILL RETURN.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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June is in its pomp, and Rob is back on the trail. Paul, meanwhile, has done his first long-ish run with George. In this episode: Rob's cough, Paul and George's father / son run quest, Yorkshire Marathon training plans, Sports Day, wider family adventures, Helen and Matt's Race To The King report, 'I am running and running is me', Summer plans, football round-up, gig report, Race Across The World, Fathers' Day, election talk, constant change being here to stay, and a fine raft of your PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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The boys mark the Summer Solstice by wandering beautiful Wanstead in the sunshine. Rob says he's better - but he doesn't sound it; apologies for all the coughing. Featuring Paul's imminent trip to Dubai, which in turn gets us a glimpse into the world of the hotel men, inappropriate kit-off moments, seeking self-motivation, Paul's potential performance in the London 10k, Rob's theoretically gentler running plans, Sophie Raworth and Tom Cruise, swimming and cycling shenanigans, Pride and Prejudice, running and bears, the yin and yang of the half way point of the year, the sad sunshine disappearances, a funny fable from Dashiell Hammett, Paul's fashion advice, and Rob's day out in High Wycombe.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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It's July so - of course - a cold grey morning sees the boys back on Hampstead Heath. Featuring the Dubai tour/holiday, Paul's legs and Rob's ribs, July kicking off full of thrills for Britain - Glastonbury, the Euros, Wimbledon and Pride - more magpies than ever, early aims for the rest of the year - beginning with the London 10k - gig report, a tempting trip to Cambridge, kids and pups, the incredible achievements of Joss, thoughts of Ozymandias, and a sprinkling of hope for the future.

Here's to Joss Naylor, greatest fell runner ever.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob meet in Ally Pally after probably the five most eventful days of the year so far, and the General Election leads to one of their very occasional dangerous forays into politics, with some full-on RunCom commentary. Also featuring run report, the Euros, Rob's latest medical adventure, Paul's 30th anniversary gig, Andy Murray, England's penalties transcending everything, adventures on Rob's mini tour, partial nudity, high emotions alone in a vehicle, and trying to recognise when you've peaked.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Birds, kids and park users galore enjoy the sunshine in Regents Park as Rob and Paul take a turn. Featuring the football, the memory police, a track session for the Tonks boys, a camel and some predictions for the London 10k.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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With Rob still not the fittest, Paul takes a run with with George, who's getting stronger every day. Featuring some Rudi-related phone dominoes, Strava - imagine! - George's new shoes, replacing Deering with Sheeran, creeping competitiveness at the Tonkinson track session, where to watch the football, the Southgate question, looking cool in front of the kids, staying loose against your instincts, healthy choices, where hills and the weather fit into the marathon experience, and where training will take the Tonkinson boys next.

ROB DEERING WILL RETURN.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob - and friends - take part in the Saucony London 10k right in the heart of the city. Featuring readiness - or lack of - further intense July news events, the magic of a 10k, posh stuff pre-race, Euros-watching plans, getting back to parkrun, and of course the race report itself - partying on the course, ups and downs and there and backs, Paul chilling with the elites, total lack of plastics, good vibes and Rob stalking an influencer.

What's more, we've got additional race reports from all our friends out there on the day. Thank you so much to our guests Julia Chi Taylor, David Whitney and Lizzie Pollott. And thanks to the Saucony London 10k for having us.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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On a jewel of a morning on Hampstead Heath Paul and Rob are reunited after sundry international adventures. Featuring dog stuff, not training enough, returning to parkrun, when bronze beats silver, travel troubles, wonderful wives, the magic of music and forgoing the Fringe.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Rob and Paul return to the Parkland Walk and Highgate Wood on the hottest day of the year. Featuring old friends, facial recognition technology, parkrun report, crazy foxes, hot weather energy, Olympic achievements, viewing and drinking habits - and whether you can change them - and plans for the rest of the Summer.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob take a turn round the parks, reservoirs and canals as some cooler weather blows in. Featuring good news for Rob's Daughter, question marks for Paul's son, fishcakes, sleeping arrangements, marathons and maturity, ongoing ailments, Green Man report, environmental shenanigans by the New River, lots of lovely birds, and new beginnings - for the youngsters anyway.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob head up to Highgate on the first chilly, grey day in a while. Featuring silliness in comedy, smooth corrections, little wins, moving forward… and staying calm when the woods are closed.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

September begins and the holidays are over as Rob and Paul run round Hyde Park. Featuring running by the sea - and getting in it - building strength, not going to parkrun, going to parkrun, and EVERYONE going to parkrun, festival fun, a thankless gig for Paul, Rob missing his Radio Hour, where George is at, Oasisgate and other dynamic-pricing talk - and, of course, where the boys are at with York not far away.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

After gigging out West, Rob and Paul crash in Bristol and have a go on Eastville parkrun. Featuring sitcom-style house-sitting, Autumn blowing in, long run training, religious frisbee, pre-parkrun preparations, the run itself, DFYB, line theft, conkers, trees, lakes, birds and a motorway, Rob's shonk, Paul's dog, and sharing the parkrun love.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

A last blast of summer sunshine in North London as the boys head up the Parkland Walk and round Highgate Woods - and welcome new listeners! Featuring Rob's version of two-bottle Sunday, Paul's speedy track event, long runs for both, fun over fifty, bats, parkrun report, the body remembering, partying smarter, not harder, chino chino, escaping escapism, thinking about thoughts, staying playful, signing books*, marathon fuel ideas, winter plans and youthful running - or not running.

SUBSCRIBE for early access, ad-free listening and more... and *BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

A grey day on Hampstead Heath sees Paul and Rob airing their grievances. Featuring tough training, the customary offensive accents, Tonks' trough, Camille's wiki woes, Rob's resting heart rate, nice people at gigs, the boxing, cough report, parkrun pettiness, the adventures of the progeny - including pantsgate - and your fantastic September PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob try out a new theme tune and head East to Wanstead. Featuring last long runs and easing into the taper pre-York, Rob's plumbing adventures in the North East, the wonders of the woods, Paul's pacy parkrun, a tickle of tempo in that taper, directions dismissed, dawgs!, fuel thoughts, brilliant birds, triple kibosh, gig report, RIP round-up and memories of some surprising moments of stranger rage.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

On an Autumnal trot slingshotting round Finsbury and Clissold Parks, Rob and Paul report on some fast running last week. Featuring Paul's pacy - but unofficial - parkrun, Rob's Grandad, fear of the phalanx, surprise success in Victoria Park, accessing speed during training, 'PB or DNF'? - we think not, eras and errors, memories of Tetto's, Rob as astronaut, Paul as children's TV presenter, getting to the end, and The Shoes,

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Paul and Rob, less than a week out from the Yorkshire Marathon, take a very gentle trot up and down the Parkland Walk and compare notes. Featuring feeling shonky, the truth about maranoia, comedy schedule vs taper schedule, parkrun report - including pals - being in the moment but looking forward, carb-load considerations, gold/silver/bronze predictions, new shoes, and your fantastic PBs.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can sponsor Rob's Yorkshire Marathon for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-1724230681528?utm_medium=fundraising&utm_content=page%2Frob-deering-1724230681528&utm_source=copyLink&utm_campaign=pfp-share

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.