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Date
Titre
Durée
03 Nov 2022
Battleship 12k 2022
00:33:49
I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview!
And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
16 Nov 2022
James Contratto - "Rock Strong"
00:52:08
James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
23 Nov 2022
Leigh Contratto - "Get out and do it"
00:33:13
Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come! So, enjoy Leigh Contratto and her Run Your Story.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
30 Nov 2022
Brent Rawson - "Run your race, start with a mile"
00:47:15
Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks! Brent is an amazing human being who continues the legacy that his own coach started in him many years ago. Brent brings all things running to our chat! And how cool that we are both University of Mobile Alumni!! Go Rams!! Go ahead and click the play button to listen to another amazing Run Your Story!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
07 Dec 2022
Sarah Nell Leman - "You can do this"
00:30:58
Sarah Nell is many things, one of which includes a natural runner and as she should be. She has a family legacy of running. Sarah Nell talks about the ebb and flows of running and just how mental running is. Sarah Nell also talks about the importance of strength training as a runner and having worked out with Sarah Nell, I can say with certainty how strong she really is and how tough she is as a strength coach! I cannot wait for you to hear my friend, Sarah Nell's Run Your Story!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
14 Dec 2022
Annie Persinger - "I know what I need to get through this"
00:37:55
Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out! I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings. Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite places to shop in downtown Mobile! Just like we run with a purpose, DoGoods is shopping with a purpose! So, if you still need a gift for someone or did not get what you wanted this holiday season, go get yourself something nice at DoGoods and do some good while you shop! Listen in for the special discount from Annie & DoGoods which is exclusive for Run Your Story listeners! Thank You Annie for sharing your Run Story and for doing good in our beautiful city!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
21 Dec 2022
Kristen Rather - "I can do hard things"
00:36:40
From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen is one of my people that I go to when I learn something new in the running world. You should see our text messages!
I hope you guys enjoy learning about Kristen Rather's RYS and get to meet a beautiful runner who loves running with all of her heart!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
28 Dec 2022
Barry Roberts - "You have to start, to be great"
00:44:16
What a guy!! I am so excited to share Barry Roberts, the first ultramarathoner on the podcast!! Barry shares how running is just natural for him, even as a young kid, and then picking it back up in his thirties. Wow!
Barry also shares that running was not on his radar as a to-do list, just part of his personal training, yet he is a natural.
Barry has some epic lessons learned that he shares and fantastic words of wisdom! I was inspired so much by my chat with Barry!
Barry gives all credit to his wife and daughters who even tag along on some of his epic running adventures.
After talking with Barry Roberts, I hope you become just as inspired as I was!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
04 Jan 2023
Emily Bullock - "I can do this, I can finish"
00:38:10
Happy New Year and Welcome 2023!!
Emily Bullock kicks off into 2023 with some great advice on how to fuel your next race and for everyday life. Emily also shares the big news about her own Podcast coming and two new programs that help with proper nutrition! Be sure to check out her links below!
Emily also shares a memory of running with her Mom, how running became a burnout because of soccer, and finding her love of running again.
In October of 2022, Emily crossed the finish line of the Chicago Marathon and has no plans of stopping anytime soon, in fact, she is training for her first trail race in March of this year. We will be cheering for you, Emily!!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
18 Jan 2023
Cristin Waite - "Start somewhere, then just keep running"
00:56:25
I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training".
Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running with purpose is essential. She also shares how much of a difference training with a group versus alone is.
Cristin also shares how Waite Training started and how vital strength training is to the running community. My dear friend is also one of the strength coaches for RYS Training Program. She does an incredible job keeping our runners/walkers strong on the pavement.
Cristin who is also the Race Director for the Go Run, shares a little bit about the race. We will definitely have her back on to talk about the race and what it means to our community!
She is a mom, a wife, a personal trainer, an event planner at the University of South Alabama, and now a runner, and here is Cristin Waite's Run Your Story.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
11 Jan 2023
Steve Taylor - "You can do anything!"
01:00:47
Steve Taylor needs no introduction to our Mobile Running and Cycling community. He is bringing trail running to our community through the #TrailYeah Facebook group where Steve and his amazing wife, Catherine, help put together group runs.
Steve has changed the way I feel about trails and now it is indeed something that I look forward to! Having gone out on the trails with Steve and Catherine, they are helping runners feel more comfortable on trails.
Steve also shares his personal Run Story and what a story it is! From not telling a soul about his new adventure into running, he shares how important being a part of a group is. And those of you who know Steve know that he is going to have some great nuggets of advice for runners!
We are all truly thankful for all that Steve and Catherine do for our running community and for making an impact one trail at a time!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
25 Jan 2023
Keith Battle - "A Rediscovery of Perseverance"
00:40:48
Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon!
Keith, a proud veteran, has been our cheerleader for the Run Your Story Training Program and now you have the opportunity to hear his Walk Your Story! Keith has become family and we are so grateful for him and his journey!
Thank You Keith for sharing your Walk Your Story and we cannot wait to see you cross more finish lines!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
01 Feb 2023
Jennifer Wilson - "You can do the hard things if you put your mind to it"
00:32:10
Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there.
In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of workouts, and just a few months later she started coaching.
Jennifer shares her love of Disney and running, and just completed a 10K in the Disney during the marathon weekend, where she completed a goal of running non-stop, not even stopping for the beloved characters.
Jennifer has a personal goal to do a 10-miler race in Disney in April and has multiple competition goals in the next six months, with the main goal being the CrossFit Open which starts in February. And in this episode, Jennifer shares that The CrossFit games will be in Birmingham, Alabama for the next three years!! So road trip anyone to cheer on our favorite runner and CrossFit Coach!!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
08 Feb 2023
Derrick Williams - "Go the Extra Mile, It's Not Crowded"
00:39:55
Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.
Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.
The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.
In addition to running, Derrick also cross-trains at the gym and focuses on strength training with his background in football, which has influenced his strength training regimen, which he has been following for over 20 years. Derrick believes in the importance of strength training for runners and how it contributes to longevity in the sport. He values the running community and finds it to be supportive and encouraging, making the journey more fun and enjoyable.
When it comes to running, Derrick doesn't have a specific mantra but just tells himself to keep going when things get tough. He has adopted the phrase "Go the extra mile. It's never crowded," as a way to push himself in all areas of life.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
22 Feb 2023
Jim Mather - "Healing is a Process, There's a Purpose in Pain"
01:29:27
Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let go. He also went through several significant events in his life but maintained peace through his faith.
Jim picked up running again as a master and recounts his experiences at the Azalea Trail Run. He learned the importance of enjoying the moment and building relationships rather than worrying about winning. He emphasizes the importance of having close friends and mentors who believe in them, no matter what their results are, and to have balance in their lives. He believes that running is a school for understanding pain and encourages runners to be kind to themselves and to offer empathy for those who are suffering. Healing is a process.
Jim emphasizes the importance of investing in a coach and seeking professional help when necessary.
Jim started as a sprinter but later realized he was better suited for longer distances. He encourages beginner runners to stick with it and make it about relationships.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
15 Feb 2023
Leith Rawson - "Just do Hard Things"
00:28:01
Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning.
Leith and MaKagan have a special connection to the Reindeer Run 5k in Satsuma, AL. Leith proposed to MaKagan there! They also run together and it's been a fun experience for them to see each other grow in their running journey. It's great that they have a shared interest and are able to enjoy running together.
Leith has goals to run longer distances and just enjoys being on the pavement. Leith is now coaching at the University of Mobile and learning about running while having the cool advantage of seeing the whole perspective of running from the outside that he did not have as a collegiate athlete.
We cannot wait to see what else Leith is able to accomplish when he hits the pavement!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
24 Feb 2023
Port City Pacers & Azalea Trail Run
00:29:53
In this episode, Allison sits down with President Megan Moiren Sandy and Vice President Suzanne Crist to discuss the history and benefits of the organization. The Port City Pacers were founded in 1979 with the goal of promoting health and fitness in the running community of Mobile, Alabama. In fact, the very first year of the Azalea Trail run was sponsored by the Pacers. Currently, the organization has around 320 members, but they hope to grow that number and return to the over 1,000 members they had in the past.
Port City Pacers is an organization that organizes races and events for runners in the Mobile, Alabama area. As a volunteer-based organization, many volunteer opportunities are available, including setting up for races, working at water stops, and managing the finish line. In addition, there are open board positions, such as course marshal, registration and results coordinator, and newsletter editor. Port City Pacers also host the Grand Prix, a season-long competition for members to accumulate points and win awards. Corporate Cup is a separate competition among different organizations in the running community, with points awarded for participation and finishes in races. Anyone can join Port City Pacers, but not everyone on the team is automatically part of a Corporate Cup team. To join Corporate Cup, a group should contact Will Wright.
When asked about their favorite thing about the Pacers, Megan and Suzanne both mention the sense of community and the relationships they have formed with other members. They also discuss the importance of member feedback in improving the organization's races, including the choice of awards and shirts. They emphasize that the goal of the Pacers is not to make money but to break even and be able to donate to the community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
01 Mar 2023
Claris Perkins - "Take fun seriously"
00:52:43
Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her.
Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training, and her postpartum recovery plans. She emphasizes not putting any expectations on herself and that she would like to run the Mobile Half. She shares her mantras for getting through tough races and how she coaches herself in those moments. Claris also talks about the danger of getting distracted during a race and how she advises her students to stay focused.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
08 Mar 2023
Suzanne Crist - "You can do anything for 60 seconds"
00:59:45
Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison.
Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea Trail Run, but she couldn't complete it. She started to progress gradually, making it to one mailbox, then to the next. Suzanne recalls doing everything wrong at the beginning of her running journey, from the wrong shoes to no form. She started with 5Ks and joined the Buffalo Wild Wings Run-N-Tri on Wednesdays, which she still attends today.
Both Allison and Suzanne talk about how the running community in Mobile is very welcoming and supportive, and how they often invite new members to join their different running groups. A supportive community is essential to help you stay motivated and achieve your goals. Suzanne has great mantras such as “keep moving” and "you can do anything for 60 seconds." It's a great reminder to stay focused and keep pushing yourself, even when things get tough.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
15 Mar 2023
Kelly Sheets - "You can come back from injury. Don't give up!"
01:09:25
Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over time, she upgraded to a double stroller and eventually to a triple stroller when she had her third child. Despite the challenges, Kelly continued to run and found that it became her preferred form of exercise.
Kelly talks about making a comeback after an injury that prevented her from running for six weeks. She trained for and ran a marathon, but it was a tough race. In 2019, Kelly experienced a familiar pain in her right thigh while running, which her doctor suspected was another stress fracture. She shut down her running for six weeks and borrowed a friend's road bike to stay active.
One of the most important things Kelly has learned is to never give up, even when there are obstacles in her way. She mentions how she had to listen to her body and cater her training and workouts to herself instead of comparing herself to others. Kelly believes that there is a certain empathy in the running community where people encourage each other no matter where they are in their running journey.
Kelly emphasizes the importance of customizing workout plans and doing what you can when you can, rather than comparing yourself to others. Kelly shares the advice of a friend who told her that running is easy, you just put one foot in front of the other, and encourages listeners to keep going and doing what they can when they face adversity.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
20 Mar 2023
MS Gulf Coast and LA Marathon Launch
00:37:36
In this bonus episode, Mike Wattigny talks about his recent experiences in organizing various races in different locations. It has been a busy few months for him, starting with the Louisiana Marathon in Baton Rouge in January, followed by the Baton Rouge General Mardi Gras Mabo in February. After Mardi Gras, Mike and his team went to Auburn to put on the War Eagle Run Fest at Jordan Hair Stadium, which saw a significant growth of 40% in participation from the previous year. Mike then returned to Baton Rouge to organize the Our Lady Lake Children's Health Amazing Half and flew to St. Pete four days later to do the Skyway 10K. The Skyway 10K is a lottery race that sells out every year at 8,000 people and was one of the races produced by Mike's team that made it to the top 100 list.
Mike and his team deliver a memorable experience for everyone involved in their races, whether it's someone's first one-mile run or their 100th marathon. He hopes to inspire a balanced lifestyle by encouraging people to make the choice for healthy living.
Mike also talks about some exciting news, which is that registration for both the Louisiana Marathon and the Mississippi Gulf Coast Marathon will launch on Monday, March 20th. He explains that anyone who registers for the half or full marathon at either race during the first week of the launch will receive an exclusive in-training T-shirt, which features the state of Mississippi or Louisiana.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
22 Mar 2023
Erica Spann - "Run Strong"
00:49:06
Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one minute. Determined to teach herself how to run, Erica ran what she could and then walked until she could run three miles without stopping.
Erica Spann started running with a group of women after her friend Matt Clark invited her to run with his group. On one of her runs with the group, those runners soon turned to friends, who showed her a new route to run.
Erica advises anyone who wants to start running or walking to start small and build up and emphasizes the importance of the running community that will push, motivate, encourage, inspire, and welcomes them.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
29 Mar 2023
Pam Pitts - "You are your only limit. It's you against you."
00:26:01
Pam shares that she was never a runner growing up, and she hated running even when playing softball. However, she started walking regularly with a friend, and when her brother started running and lost a lot of weight, she decided to try it as well. She and her friend signed up for a 5k race and ran the whole way, which was a great feeling for Pam. She continued to run and walk regularly, and with the help of a gym coach, she learned how to prevent shin splints. Pam started doing 5k and 10k races and eventually decided to do a half marathon in Maui in 2011, which she completed successfully.
Pam talks about her running experiences, including her favorite races and advice for new runners. Pam emphasizes the importance of discipline over motivation when it comes to running and encourages runners not to compare themselves to others. Her goal is to complete 200 half-marathons by her 50th birthday. Pam's favorite distance to run is the half marathon because she has done many of them and knows how to pace herself. When she's not running, Pam enjoys traveling, reading, and spending time with her family, friends, and dogs. She also shares her mantra, which is "one day you won't be able to do this, but today is not that day," and emphasizes that running is a privilege.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
31 Mar 2023
Anna Szymanski - "Persevere through the hard days, the hard runs"
00:42:28
In this podcast, Allison Gaillard interviews Anna Szymanski, an athletic trainer for Saraland High School. The podcast is a special episode for National Athletic Training Month. The two hosts were previously classmates and friends, and they catch up on their lives since school. Anna has a run story to share, which starts back in middle school when she and her friends decided to do a sport together in high school. They chose to run cross country, and although she had tendonitis in her lower leg and ankle, she did not let that stop her. During track season, she tried various events and ended up doing 100 meters for fun. Later, she moved to Atlanta, where she participated in track but had to stop due to a small fracture in her lower spine. Anna took a sports medicine class during this time and realized that she was interested in the medical field.
Allison asks Anna what advice she would give an injured runner. Anna begins by saying that the advice she would give would depend on the type of athlete, whether they are a long-distance runner or a sprinter. She then goes on to talk about a young athlete with an overuse injury, who wanted to push himself more despite the injury. Anna advised him to take some time off and worked with his coach to create a training plan to help him recover. Anna's advice to an injured runner would be to rest the body and allow it to heal itself, as the body knows what to do in most situations. She also suggests that active rest, such as cross-training, could be a good option for injured runners, allowing them to still use their muscles while avoiding impact.
Anna talks about the misconceptions about athletic trainers, the need to change the name "athletic trainer" to something medical, and the role of athletic trainers in sports medicine. She also talks about injury prevention and rehabilitation of athletes. Athletic trainers are sports medicine first responders who provide medical assistance to injured athletes on the field. They also do rehab with athletes who have minor injuries and can't afford to go to a doctor or physical therapy. Injury prevention is crucial to their job, but they often talk about it after athletes are already injured. They work with athletes who have chronic injuries and provide them with exercises to prevent the injury from happening again.
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05 Apr 2023
Lee Moons - "Don't ever fear distance"
01:30:10
Lee Moons talks about his experience in the military. He talks about how he struggled during his first Army physical fitness test, and how he was sent to "fat boy school" because he was not meeting the Army's fitness standards. Ultimately, he was able to improve his physical fitness and pass his PT test. When he left the military in 1997, he decided to let go of his fitness routine and never run again. However, in 2017, Lee experienced a heart episode and was advised to start exercising again. He registered for the Battleship 12K and got motivated to train again after seeing the event. He started running again and gradually increased the distance. He does not care about the time but focuses on completing the race. Lee Moons is a runner who loves to run both on the road and on the trails. He talks about his experience with different races and the challenges he faced during them. Overall, Lee emphasizes the importance of having a positive attitude and not limiting oneself when it comes to fitness and exercise.
Lee Moons - https://www.facebook.com/lee.moons
Races Mentioned BOMB 5k - https://tinyurl.com/3jc8zush Battleship 12k - https://tinyurl.com/4am3kvne Mobile Marathon - https://tinyurl.com/yc5x2n9a Rock and Roll Half Marathon in New Orleans - https://tinyurl.com/ym9nz7fm Run the Beach Series: Turtle Half, Kaiser Half, Big Beach Marathon - https://tinyurl.com/4fc8dnyr Sea Turtle in Mississippi Boston Marathon - https://tinyurl.com/ymdu4rrb Canefield Classic - https://tinyurl.com/2afjbbfm Chilren of the Cane - https://tinyurl.com/25drtw8a Beast for the Day - https://tinyurl.com/yw92yzrx Montgomery Half - https://themontgomeryhalf.com/ Tunnel and Roads 100 miles - https://tinyurl.com/43buwhj8 Wildcat 100 - https://tinyurl.com/4ma476jb Mississippi 50 - https://ms50.com/ Ragnar - https://tinyurl.com/25rvezsv Florida Forgotten Trail - https://tinyurl.com/4e4e4v2k Bad Water 135 - https://tinyurl.com/fukje93m Barkley Marathon - https://tinyurl.com/ebcs9kru Tri the Gulf - https://tinyurl.com/4ferjbw8 Holla at the Dolla - https://tinyurl.com/45vweasx
Shout Outs Bruce Shelby Singleton Steve Taylor - https://tinyurl.com/4kkfhzz5 Walker Higgins - https://tinyurl.com/mp79kaaa Pops Scottish Society of Mobile - https://tinyurl.com/3dwbsbs3 Derrick Williams - https://tinyurl.com/3ek63jka Club 4 Fitness - https://tinyurl.com/yhvdjt3w Keith Battle - https://tinyurl.com/4zf5z5wf Victor Birch - https://tinyurl.com/2p9x2rp4 Catherine Taylor - https://tinyurl.com/2p8npm7
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12 Apr 2023
Delaney Zimlich - "Have Courage and Be Kind"
00:47:00
Delaney Zimlich, an adaptive athlete, shares her run story in an interview. Her parents started training for the 2014 Forest Gump run and saw another girl in a wheelchair using gloves to participate in a 5K race. Delaney became fast friends with this girl, Shandy Oliver, and got involved with the running community team called Ainsley's Angels. She started participating in races, including Disney races and found that training significantly impacted her performance. She also shares her perspective on how races can be better for adaptive athletes, including having an adaptive category listed on race registrations and bike escorts for lead athletes to ensure safety. Delaney also discusses the importance of having awards for adaptive athletes in races, as not all races offer them. Finally, she explains that an adaptive athlete is someone who uses a hand cycle, push rim, or other assistive devices to participate in athletic activities. Delaney started Krew of Kindness to give back to her community and help with adaptive recreation. Krew of Kindness has sponsored special needs camps, partnered with local organizations, and organized family-friendly Mardi Gras balls as fundraisers. They have also engaged in service projects such as sewing pillowcases for hospital rooms to make them brighter and cheerier. They have partnered with Distinguished Young Women and created pillowcases with different designs, including Disney characters, for children at the hospital.
Races Mentioned Forest Gump Run Trick or Trot - https://tinyurl.com/2vwbfnww Disney Race - https://tinyurl.com/469aw8rb Houston 5k and Marathon - https://tinyurl.com/yc2khwec Battle of Mobile Bay - https://tinyurl.com/3jc8zush Sea Turtle Half Marathon - https://tinyurl.com/2p897xpk Azalea Trail Run - https://tinyurl.com/bdfvpny4 Senior Bowl 10k
Shout Outs Shandy Oliver - https://tinyurl.com/4kxppt5x Ainsley's Angels aka My Team Triumph - https://tinyurl.com/y2jry3et Cammie's Ice Cream - https://cammiesolddutch.com/ Tatyana McFadden - https://tinyurl.com/2zzpjscy Blue Bell Bombers - https://tinyurl.com/5ba5pt97 Melissa Auld - https://tinyurl.com/mdd2ajwf Steve Taylor - https://tinyurl.com/4kkfhzz5 Daniel Romanchuk - https://tinyurl.com/4d6jr6u7 Keith Evans - https://tinyurl.com/2s39zpzt Krew of Kindness - https://tinyurl.com/5b9usbmp Children's Miracle Network - https://tinyurl.com/yuhjsy22 USA Children's and Women's Hospital - https://tinyurl.com/24x3nk72 Lake Shore Foundation - htt
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19 Apr 2023
Heather Atchison - "Don't be intimidated"
00:24:43
Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year.
Heather mentions that her favorite running memory is seeing Bowdoin at the end of the Louisiana Marathon and her favorite recovery tool is a foam roller. She also talks about her favorite cross-training activity, which is swimming. Heather shares that she broke her ankle two and a half years ago and turned to swimming as a way to keep up her exercise routine while recovering from the injury.
Heather discusses the upcoming Old Mobile 8K race, which is a memorial event for her late husband and features a special t-shirt designed by a local artist.
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26 Apr 2023
Kim Garrett - "Have a Good Pace in Life"
00:48:36
Kim Garrett talks about her running story and how it has been a therapeutic and healing experience for her. She talks about the lessons she has learned from running, particularly in the season she is in now, which is to have a mindful pace in life. She emphasizes the importance of being present in the moment and not rushing through life. She also mentions her involvement with Victory Health and its upcoming events.
Kim also shares some of her favorite running memories, including completing her first race, running with a club, and pushing herself to take on challenges. She emphasizes the sense of accomplishment that comes with running and the ability to make individual decisions to take the harder route.
Kim talks about her personal running goals, including running a full marathon again and running with her daughter. They also joke about running at different paces and the importance of finding a pace that works for you.
Kim Garrett is the director of Victory Health Partners, a community solution for providing healthcare to adults who don't have health insurance. Victory Health Partners offers physical, emotional, mental, and spiritual care to those who cannot afford it. They have two fundraisers coming up - a golf classic on March 31st and Hope for Healing on May 2nd. The latter is an event where guests can hear directly from patients and partners who support the organization.
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03 May 2023
Rhonda Hayden - "Suck it up, Buttercup!"
00:38:39
Allison Gaillard and Rhonda Hayden meet and talk about their running stories. Rhonda talks about how her dad's passion for running inspired her to start running, and she has been running and cycling ever since. She has also overcome Hashimoto's disease, a thyroid disorder, and is now able to do long-distance running again. Rhonda shares that she has been introduced to new things by different people in her life, and she is always ready to try something new.
Rhonda Hayden has a Master's in Exercise Physiology and has taught kinesiology. Rhonda talks about how she enjoys running with other people, especially when she is helping someone achieve their goal for the first time. She also talks about her love for pizza and her favorite music to run to, which includes Taylor Swift and Harry Styles. Rhonda's favorite cross-training activity is cycling, and she advocates stretching and traditional yoga. She recalls her least favorite race as the one she ran while unknowingly having Covid-19.
Rhonda shares that her favorite workout is a 30 to 40-mile bike ride and a 10K run and that her fun zone for running is around 10 miles. Hayden is an artist and enjoys painting large abstract paintings. Rhonda Hayden is the director of Farm to Fork, which is a fundraiser for Extra Table, a nonprofit that raises money to purchase food for food pantries in Mississippi. Hayden organized the event to combine her love for cycling and running with fundraising. She aims to make it an annual fundraiser for the organization.
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10 May 2023
Suzanne Clark - "Don't Compare Yourself to Others, it is a Thief of Joy"
00:34:40
Suzanne started running when a co-worker asked her to train for a 5K race. After completing the race and placing fifth in her age group, Suzanne became hooked on running. She then progressed to running half marathons and marathons, including the First Light Marathon, which was special to her because she has a brother with Down Syndrome. Suzanne also became a part of a Facebook group called I Run for Michael, where members could sign up to run for special needs individuals.
Suzanne discusses her pre and post-race routine, favorite running items, and running fuel in an interview. Before a race, Clark prepares the night before by having everything laid out and setting multiple alarms to ensure she doesn't oversleep. She eats a light breakfast of coffee, toast, and banana, or Uncrustables or a peanut butter and jelly sandwich if it's a marathon. She warms up before the race, and after the race, she drinks a protein shake to recover and hydrate. Her favorite running item is the Nathan hydration vest, and her favorite running shoes are Newton Motion. She prefers ultra-long peak trail shoes for trail running and loves E-gels by Crank Sports for running fuel.
Suzanne advises beginners to start slow, work their way up gradually, and invest in a good pair of shoes. Clark's current goal is to rest for the rest of the year and to participate in a 50-mile run and a 100k run in the future. Her favorite distance to run is a 50k trail. Clark has a few hobbies, including crafting, playing with her dogs, reading, and paddle boarding.
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17 May 2023
Jack Hester - "Don't Compare Yourself to Everybody Else"
00:41:16
Allison interviews Jack Hester about his unique run story. Jack was never a runner in his early years and only began running in his late twenties and early thirties. After a while, he decided to sign up for a marathon despite never having run a 5k or 10k before. He trained using a program but did not do it with intentionality. The marathon was both a sweet and bitter experience, and Jack has only run two races in his life, a marathon, and a half marathon.
Jack discusses the parallels between running and the Christian spiritual journey. He talks about the importance of knowing what you're doing and why you're doing it, not just going through the motions. He also addresses the issue of burnout and how comparing oneself to others can lead to self-defeat. Finally, Jack discusses the history of the term "burnout" and how it was first used in relation to machines.
Jack recommends finding a community or someone with the same interest to get started, and how the Couch to 5K program is a manageable program for beginners. Allison and Jack also discuss the importance of celebrating with others and how running can be similar to the Christian life.
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24 May 2023
Peyton Gaillard - "I'm Not a Nobody from Nowhere"
00:19:51
Peyton Gaillard is the son of Allison Gaillard, who is about to graduate high school and has been a competitive swimmer and a recreational runner. Peyton shares his running journey and his lessons, particularly about endurance and pacing. He mentions his favorite races, such as the Battleship 12k and the Azalea Trail Run 10k. Allison highlights the significance of the Battleship 12k, which was dedicated to the Coast Guard when Peyton was preparing to join them.
Peyton discusses his pre-race routine of eating something light and not warming up to conserve energy. He relies on water stations during long runs but doesn't use specific running fuel. His favorite running memory is beating his personal time at the Joe Cain Classic race. Allison mentions the challenges of trying to set new personal records and the impact of weather on running. Peyton enjoys Chick-fil-A as a post-race meal.
Peyton shares advice for beginners and those returning from injuries, emphasizing endurance and speed training for running and the importance of weight training. They also discuss Peyton's goals, favorite race length, and his hobbies outside of running. Peyton reflects on his journey, shares a personal mantra, and discusses the significance of power and danger in sports. The conversation concludes with Peyton expressing his appreciation for strategy and upcoming military school plans.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
31 May 2023
St. Luke's XC Champions - "Always let it be your run"
01:06:11
Allison Gaillard interviews Coach Susan Jones, Charlie Ann Phillips, and Taylor Jackson about their running experiences and interests. Coach Jones shares her running journey as a way to take care of herself and finds joy in coaching. Charlie Ann and Taylor discuss their passion for running, with Charlie Ann carrying on her late uncle's legacy and Taylor falling in love with running despite starting late. Coach Susan emphasizes the importance of not judging oneself based on a single bad run, while Charlie Ann and Taylor focus on celebrating small achievements and enjoying the process of running.
Outside of running, Coach Susan enjoys reading and cooking, Charlie Ann loves the beach and pool, and Taylor is passionate about lifting weights and watching Netflix shows with her family. Coach Susan advises staying active for physical and emotional well-being, while Charlie Ann encourages celebrating small accomplishments. Taylor emphasizes the blessings of running and its positive impact on life. The participants express gratitude for the conversation and being the first trio interviewed together.
St. Luke's XC Champions Coach Susan Jones Charlie Ann Phillips Taylor Jackson
Races Mentioned Houston Marathon - https://www.chevronhoustonmarathon.com/ Cross Country State - https://www.ahsaa.com/Sports/Cross-Country Indoor Track Final Big Beach Half Marathon - https://www.bigbeachmarathon.com/ Disney Tower of Terror Run - https://wdwnt.com/2022/03/rundisney-twilight-zone-tower-of-terror-10-miler-to-go-through-toy-story-land-and-star-wars-galaxys-edge/ Spartan 10k Race in Jacksonville, FL - https://race.spartan.com/en/race/detail/8066/overview Nashville Marathon - https://www.runnash.com/races/nashville-half-marathon/ Penacola Stampede - https://www.facebook.com/GulfCoastXCStampede/ Boston Marathon - https://www.baa.org/races/boston-marathon
Shout Outs St. Luke's Episcopal School - https://slesmobile.org/ Coach Seamus Russell - https://www.facebook.com/seamus.russell.7 Uncle Charlie Spring Hill College - https://www.shc.edu/ Azalea Trail Maids - https://mobileazaleatrailmaids.com/ Annamarie Bentley - https://www.facebook.com/profile.php?id=100072641012740 BSC - https://www.bsc.edu/ Brevard Running Camp in North Carolina - https://www.brevarddistancerunnerscamp.com/ Scottie Jones Christina Jones St. Paul's Episcopal School - https://www.stpaulsmobile.net/ McGill Toulin Catholic High School - https://www.mcgill-toolen.o
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07 Jun 2023
Jessica Jones - "Find your own reason and enjoy it!"
00:55:47
Jessica Jones is an accomplished runner who has participated in marathons and ultra-marathons. Her running journey began in middle school and continued through high school and college. Despite facing setbacks and injuries, Jessica became serious about running and even completed the World Marathon Challenge, running seven marathons on seven continents in seven days. She found inspiration in the running community and developed a strong sense of camaraderie and support.
Jessica transitioned from marathons to ultra-marathons, aiming to qualify for the challenging Badwater 135 race. She completed multiple 100-mile races and successfully secured a spot in Badwater 135. She emphasizes the importance of her support system in her ultra-marathon journey.
During her conversation, Jessica discusses her favorite running shoes, fueling strategies, favorite memories, and musical preferences while running. She also shares insights on recovery tools, cross-training, and her future goals, including the possibility of participating in the World Marathon Challenge.
Overall, Jessica Jones's running journey showcases the resilience, passion, and sense of community she has found within the running world.
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14 Jun 2023
Kate Yates - "You gotta put one foot in front of the other"
00:39:02
Allison and Kate have known each other for several years, initially meeting through a mutual acquaintance at their church. Kate started her running journey because of knee issues and was inspired by a friend who walked a half marathon. She gradually progressed from a 20-minute mile to completing multiple half marathons and even a full marathon by walking them. Kate emphasizes the importance of putting one foot in front of the other and believes that anyone can achieve their goals with determination and training. She has completed races in various states and cherishes the memories of her fastest race in Nashville and her full marathon in Arizona.
Regarding goals, Kate aims to complete at least one half marathon per year and has started intermittent fasting to improve her overall fitness. She also hopes to grow her business, "Hide and Seek Scriptures," which offers personalized scripture cards with individuals' names in them. Kate explains how she was inspired by a set of scripture cards she saw at a friend's house and began making them as gifts. She eventually turned it into a business and has expanded her product range.
Kate encourages others to get out and move, emphasizing the importance of starting and setting small goals to gradually improve. She advises anyone interested in starting walking or running to simply get off the couch and start walking, gradually increasing the distance and pace.
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21 Jun 2023
Richard Conner - "It's about Mindset, Movement, and Motivation"
00:34:16
Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.
Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.
Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life.
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28 Jun 2023
Christine Huffman - "I don't need to be the fastest. I don't need to be the best. I just need to keep showing up and not compare myself to other people."
00:44:47
Christine Huffman shares her journey of overcoming addiction, achieving sobriety, and embarking on a fitness journey. She started by walking on a treadmill and gradually progressed to running, eventually setting goals and dropping from 200 to 115 pounds. Christine also talks about her entry into obstacle courses, particularly Spartan races, where she found a love for being judged on her athletic ability rather than her body image.
She emphasizes the importance of not comparing oneself to others and instead focusing on personal progress. Christine shares lessons she has learned from running, including the need for discomfort, pushing limits, and appreciating the simple joy of movement. She recalls her favorite race, a 5K organized by Homeboy Industries, an organization that employs and supports formerly incarcerated individuals. The experience of running with fellow recovering individuals brought her a deep sense of gratitude and transformed her perspective on life.
Christine advises being kind to oneself, avoiding comparison, and channeling jealousy into praising others. She suggests starting with the mindset of having fun and not having expectations for the first race. Christine has a goal of being the best version of herself at 42 and preparing for retirement by staying active. Christine emphasizes the importance of spiritual training, serving God, showing up for life, and being present. Christine shares her involvement in Alcoholics Anonymous and the joy she finds in working with women in recovery. She concludes by encouraging trust in the process and enjoying the journey.
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05 Jul 2023
Kimberly Richardson - "Dream Big and Dream Bigger!"
00:32:02
Kimberly Richardson began running after being encouraged by a dentist to join a six-mile race. With the support of friends, she completed the race, leading her to new social circles and ultimately meeting her husband through the running community. Despite setbacks from a car accident causing a serious back injury, Kimberly persisted through therapy and resumed running, although she is currently recovering from a knee injury. She highlights the invaluable support and sense of community provided by runners. Kimberly shares important running lessons, such as being mindful of one's steps and utilizing sidewalks. Her favorite race memory involves discovering her pregnancy the night before a race and still choosing to participate.
Allison and Kimberly discuss their connection to Fostering Together, a resource for foster children and families. They provide support and supplies to connect foster children's needs with community generosity. Kimberly, the founder, started it when unable to continue foster care classes. She partnered with Rachel Webb, forming Fostering Together Gulf Coast. They operate from a 4,000 sq ft building and accept gently used and new items. Kimberly also helps people with nutrition through Richardson Health, assisting in health and weight loss goals.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
12 Jul 2023
Lance Johnson -"What else can we achieve when we lift each other up?"
01:06:52
Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.
When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and encourages finding happiness and gratitude in running. He believes that enjoying the journey and having a positive mindset is more important than the distance or pace. Lance emphasizes the power of positivity and uplifting others, expressing gratitude for the running community and the support it provides.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
19 Jul 2023
Michelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”
00:24:24
Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith.
Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's progress and admires her resilience.
Michelle's favorite Bible verse, Hebrews 12:1, has been a source of motivation for her. She has participated in various races, with her favorite being the First Light marathon she completed, supported by her friends and family. Michelle emphasizes the importance of community and the role of cheerleaders in running.
Michelle's favorite running memory is coaching the running club kids and witnessing her husband and son participate in a race. She values the support and encouragement of her friends and family during races.
When asked for advice to beginners, Michelle suggests starting small and gradually increasing distance or time while setting achievable goals. She reminds runners to focus on perseverance, taking it one step at a time.
Michelle's goals include potentially completing an ultramarathon and maintaining a positive mindset despite challenges. When she's not running, Michelle spends time with her family, cycles, hikes, and works as a NICU nurse.
Her final words of wisdom emphasize the joy of running and the importance of finishing the race, regardless of speed, and never giving up. Allison expresses her gratitude for Michelle's friendship, admires her resilience, and looks forward to witnessing her future achievements.
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26 Jul 2023
Bre Vigor - "I am because we are!"
00:54:31
Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support.
Bre advises someone who wants to start running to focus on the act of putting one foot in front of the other and not worry about pace or time. She emphasizes the importance of remaining steadfast, powerful, and unpredictable, drawing inspiration from a lightning bolt symbol and a mantra bracelet she wears. Bre also shares her goal of incorporating her nonprofit organization, Stopping Traffic, with the running community to raise awareness about human trafficking. She discusses the beginnings of Stopping Traffic during the COVID-19 pandemic and her determination to make a difference despite facing obstacles. Bre mentions her collaborations with organizations like Camille Place, the Rose Center, the Child Advocacy Center, the FBI, and the US District Attorney's Office. She shares her personal story of being trafficked online as a middle schooler and her efforts to speak to 1.3 million individuals to raise awareness.
She explains that recounting her experiences allows her to reclaim what was taken from her and use her story for the greater good. Bre acknowledges that her journey has made her stronger and shaped her career path. She looks forward to the future and the doors that continue to open for her.
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02 Aug 2023
Keith Evans - "I Hate Running"
01:14:31
Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion for running became a fulfilling hobby that helped him cope during his mother's battle with cancer.
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09 Aug 2023
Chrissy Schneider - "This is going to be worthwhile in the end!"
00:51:47
Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.
Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and how it has helped her feel better and improve her body's mobility. Although they have different paces, they still enjoy running as buddies.
Chrissy's approach to life is thinking long-term and making intentional decisions based on what she would be glad about when she's older. The concept of building consistency, whether in running or life choices, is something she values deeply.
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16 Aug 2023
Jordan DuBose - "Don’t throw in the towel. Instead, use it to wash the sweat off your face and just keep going."
00:30:56
Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.
She's passionate about running for a cause, particularly supporting St. Jude Children's Research Hospital. She will be running the New York Marathon as a St. Jude hero. Her final words of wisdom revolve around pursuing visions and goals that align with a deeper purpose. She believes that if you receive a vision, it's a sign that you're meant to fulfill it. Jordon is excited and determined to take on the challenges of the New York Marathon and is looking forward to the experience.
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23 Aug 2023
Sharonda Shula - "You can do hard things"
00:22:29
Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together.
Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running. Sharonda's commitment to consistency in her running routine is a valuable lesson she's learned.
Her favorite running memory is participating in the Ragnar Atlanta trail run, despite injuring her ankle during the race. Sharonda views the experience as a positive challenge and opportunity for growth. She doesn't have a worst race experience, as she finds fun and learning in each race.
Her running goals include completing a half marathon. Sharonda's running mantra is "You can do hard things," and she enjoys 5K and 10K races. Besides running, she loves biking and traveling. The conversation ends with an appreciation for her military service and a promise to stay connected despite her upcoming deployment. They reflect on the supportive running community and encourage others to start and have fun with running.
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30 Aug 2023
Harriet Callahan - "Everybody else means just as much"
01:04:14
Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's passion for connecting with people on the course and helping them achieve their objectives shines through.
Races Mentioned Crime Prevention 5k - https://tinyurl.com/2p86atkv Satsuma 2-miler - https://tinyurl.com/27dsau5r Azalea Trail Run - https://tinyurl.com/bdfvpny4 Mercedes Marathon in Birmingham - https://www.mercedesmarathon.com/ Birmingham Marathon - https://www.bhm262.com/marathon Georgia Marathon - https://tinyurl.com/4t7bkx5y Gasparilla Marathon - https://www.rungasparilla.com/ Pensacola Marathon - https://tinyurl.com/583syjva World Sound in Australia Blue Angels Marathon - https://www.runrocknfly.com/ Vulcan 10k in Birmingham - https://tinyurl.com/3y3a6mrw UAB's 5k Scholarship Run - https://tinyurl.com/36daycmh This Is Life 5k - https://tinyurl.com/24uhamtw Turkey 10k - https://tinyurl.com/2subejzw The Kaiser Half Marathon - https://tinyurl.com/bdcm3hpc Atlanta 5k - https://www.runningintheusa.com/details/13604 Peachtree Road Race - https://www.atlantatrackclub.org/peachtree Great Floridian Triathalon - https://greatfloridiantriathlon.com/
Shout Outs Run 251 - https://tinyurl.com/3227y22n Lance Johnson - https://tinyurl.com/3scyv8p7 Raymond Johnson - https://tinyurl.com/22ujp8sm Rishiki Leatherwood - https://tinyurl.com/46ccbk5b Marion Lofton - https://tinyurl.com/ye2xshha Bobby Bowden - https://tinyurl.com/bdfm3ynp Team USA - https://www.teamusa.com/ Blue Bell Bombers - https://tinyurl.com/5ba5pt97 Keith Evans - https://tinyurl.com/2s39zpzt Melissa Auld - https://tinyurl.com/mdd2ajwf Port City Pacers - https://portcitypacers.com/ Aaron Freesmeier - https://tinyurl.com/4cpm38e3 Jim Mather - https://tinyurl.com/37vy3p4k Chrissy Schneider - https://tinyurl.com/2p9h4x36
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06 Sep 2023
Anna Lange - "Put on the Mindset of a Runner"
00:55:57
Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.
Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon and fell in love with running during her training. Her goal now is to do one race per month, with a focus on half marathons before eventually attempting a marathon.
Anna emphasized the importance of encouraging others during difficult parts of a race, sharing how cheering for fellow runners gave her a second wind during her half marathon. She suggested that focusing on encouraging others can help shift your mindset away from the difficulty of the race and lead to a more positive experience. Anna shared valuable advice for new runners, emphasizing the importance of making running fit into your routine and finding a running style that works for you. She also highlighted the significance of taking care of oneself and being a good steward of one's body. She expressed gratitude for the opportunity to volunteer at races and praised the ease of volunteering at events.
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13 Sep 2023
Maggie Shreve - "You will never regret a run that you do"
00:42:12
Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.
Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry.
Maggie’s favorite race distance is the 5K, which she finds fast, fun, and easy to pace. For longer training runs, she prefers distances around eight miles, as it strikes a balance between being a challenging run and manageable in terms of time and effort.
Maggie also mentions her interest in cooking and how it serves as a therapeutic activity for her. She enjoys preparing food that fuels her running efforts. Maggie encourages newcomers to running to consider joining running groups, highlighting the supportive and inclusive nature of these communities. She emphasizes that there are groups for all paces and that group runs can make the running experience more enjoyable.
Races Mentioned This is Life 5k - https://runyourstory.com/event/this-is-life-5k-fun-run-2023/ Azalea Trail Run - https://runyourstory.com/event/azalea-trail-run-5k-10k-2023/ First Light Half Marathon - https://runyourstory.com/event/mobile-half-marathon-2023/ Bishop State 5k - https://www.bishop.edu/news/bishop-state-hosts-5k-and-1-mile-fun-run-this-saturday Hurricane Run 5k - https://runyourstory.com/event/hurricane-run-5k-2023/ Crime Prevention 5k - https://runyourstory.com/event/crime-prevention-5k-run-walk-2023/ New York Marathon - https://runyourstory.com/event/new-york-city-marathon-2023/ Battleship 12k (RunYourStory15 coupon code) - https://runyourstory.com/event/battleship-12k-2023/
Shout Outs Matt Speedy Saints at Saint Pauls Episcopal School Auburn Cross Country - https://auburntigers.com/sports/xctrack Eliza Fletcher - https://www.cbsnews.com/news/eliza-fletcher-murder-death-penalty-sought-man-charged-killing-jogger-memphis/ Braided River run group - https://www.facebook.com/events/536542744025217/541896773489814/ Old Mobile Running Club @ The IceBox - https://www.facebook.com/groups/1052364969019563 McCoy Outdoors - http://mccoyoutdoorco.com/ Lance Johnson - https://www.facebook.com/lance.johnson.5095 Fresh Junkie Racing - https://www.freshjunkieracing.com/ Mike Wattigny
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20 Sep 2023
Grey Gaillard - "If you put your mind to it, you can achieve it"
00:43:23
Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.
Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in running another 10K or the Battleship 12K in the future. Grey also talks about his approach to running and how he conducts a diagnostic check on his body to decide whether to continue running or take a break.
Allison and Grey discuss various aspects of their lives, including their involvement with the Women's Resource Center, Grey's Gaillard Tech Services business, and his passion for running and volunteering in the running community. He highlights the importance of the Run Your Story website, which he manages and continuously updates to provide information on running events, clubs, and stores in the area. The conversation concludes with gratitude for their Patreon supporters and the importance of volunteering in the running community.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
27 Sep 2023
Taylor Baird - "If you're going to commit to something, find a way to get it done"
00:36:00
Allison Gaillard is excited to have Taylor Baird as a guest on the show. Taylor represents the Women's Resource Center and discusses her husband Trey Baird's running journey. Taylor initially started running in Birmingham to get in shape but realized she wasn't a fan of racing. After meeting Trey, they didn't run together much due to their differing paces. However, after having children, Taylor got back into running with a friend, and they participated in the Azalea Trail Run. They now enjoy walking more than running. On the other hand, Trey got into running during medical school and eventually ran marathons and Ironman races.
Taylor and her friends love to support Trey and his running adventures. They've cheered him on in various races across the country and have made it a family affair, with their children even riding bikes alongside Trey during training.
One key lesson from running for Trey is the importance of commitment and preparation. His favorite races include the Boston Marathon and the Marine Corps Marathon in Washington, D.C. Taylor also loves the Marine Corps Marathon for its emotional impact.
Taylor discusses her involvement with the Women's Resource Center (WRC) and the valuable resources it provides to women in need. She highlights three main areas of the WRC's work: Intervention, Empowerment, and Prevention. Taylor emphasizes the importance of community support, volunteerism, and donations for the WRC, as it is a non-government-funded organization that relies on the generosity of individuals and businesses to carry out its mission.
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04 Oct 2023
Karla McInnis - "Why Not?"
00:34:34
Allison Gaillard and Karla McInnis discuss her running journey. Karla initially had reservations about running, especially during her time in high school and college when she was involved with military training programs. However, she eventually gained the confidence to start running again, setting small goals for herself. She talks about her experience with the B12K race and the Memorial 5k, highlighting the emotional moments and camaraderie with fellow runners and veterans.
Karla's running journey has taught her the importance of setting achievable goals and persevering, no matter where you start. She recalls a challenging race experience at the "Doing it in the Bush" race but emphasizes that it doesn't deter her from participating again. She acknowledges that races can be tough at times but encourages a positive mindset.
When asked for advice for someone starting running, Karla suggests starting small and gradually increasing the intensity or duration of workouts. She emphasizes the importance of taking it one step at a time and making progress at your own pace. She advises people to give themselves grace and set goals, encouraging them to pursue whatever they desire.
Karla talks about her involvement with American Cancer Society and promotes the Strides Against Breast Cancer Walk on October 28th, inviting others to participate and enjoy the activities.
The conversation closes with Karla expressing her support for the podcast and Allison thanking her for her encouragement and friendship.
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11 Oct 2023
Bras Across the Causeway
00:25:51
Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause.
The money raised from the race entry fees goes into an account to support breast cancer patients' needs, such as gas, groceries, housing, clothing, daycare, and even covering copays and special medical tests. The funds are managed by the Providence Foundation, which works closely with patients to understand their unique needs.
The race day is a lively and heartwarming event, featuring a survivor tent, a survivor walk, a 5k run, a one-mile run, and various vendors, including Cammie's Old Dutch ice cream and Hall's sausage. The event is a celebration of community support and a testament to the power of people coming together to help those affected by breast cancer. It's grown in popularity over the years and continues to positively impact the local community.
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18 Oct 2023
Jenni Zimlich - "Just Don't Give Up!"
00:37:16
Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.
The conversation then shifts to Crew of Kindness, an organization formed to support adaptive athletes. Jenni shares the mission of Crew of Kindness, which is to connect with other adaptive athletes and provide them with the necessary equipment, like racing chairs, helmets, and gloves, to participate in events. She also mentions the financial challenges involved in adaptive racing and how Crew of Kindness aims to make it more accessible to athletes in Mobile, Alabama.
Throughout the discussion, Jenni Zimlich shares insights on her personal journey, challenges, and the incredible work Crew of Kindness does to promote adaptive racing and support adaptive athletes. She encourages everyone to be kind, have courage, and not give up in the face of adversity, highlighting the importance of sports for mental and physical health.
Races Mentioned Forest Gump run in Fairhope - https://www.fairhopeal.gov/Home/Components/Calendar/Event/3215/309 Disney 5k - https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/events/5k-race/ Senior Bowl Charity Run - https://www.seniorbowl.com/wells-fargo-senior-bowl-charity-run-10k/ Do It In The Bush - https://runyourstory.com/event/do-it-in-the-bush-5k-trail-run-2024/ Trick or Trot at USA - https://www.raceentry.com/trick-or-trot-mobile/race-information Boo Krewe 2 - https://runyourstory.com/event/boo-krewe-2-2023/
Shout Outs Delaney Zimlich Michael Zimlich Elizabeth Birch Ainsley's Angels - https://ainsleysangels.org/ Shandy Oliver - https://www.facebook.com/shandra.oliver.5 Krewe of Kindness - https://www.kreweofkindness.com/ Scott Crenshaw - https://www.facebook.com/scott.crenshaw.3 Adapt Focus - https://adaptfocus.org/ My Team Triumph - https://www.facebook.com/mttsouthernalabama Port City Pacers - https://portcitypacers.com/ Julia Lance Johnson - https://www.facebook.com/lance.johnson.5095 Blake Little Red Hen - https://productionsbylittleredhen.com/ Peggy Olive - https://www.facebook.com/productionsbylittleredhen
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25 Oct 2023
Dave McDonald - "Move with purpose"
01:03:31
Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.
Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running and set his sights on more challenging goals.
He completed a 50K in 2022, followed by a 50-mile ultra in 2023. Dave talked about the balance between running and family life, noting the importance of effective communication with his wife, Katie, to maintain equilibrium. He also shared his desire to help others achieve their running goals, especially within his family.
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01 Nov 2023
Matt Garrett - "Do not take your ability for granted"
01:02:07
Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.
One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to run or engage in physical activities is a precious gift that many people don't have. He was reminded of this when a friend with health issues expressed a desire to run but couldn't. Matt's experience has motivated him to make the most of his abilities and encourages others to do the same.
Matt emphasizes the importance of seizing life's opportunities and giving your all because "this life is not a rehearsal." Matt expresses his gratitude for being part of the podcast and commends its role in connecting people within the running community.
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08 Nov 2023
Meredith Nations - "Come on legs, you're the strongest part of my body. You got this!"
00:42:27
Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey.
She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt to running. Meredith shares her emotional struggle during this period and how she felt isolated from the running community. However, with perseverance and physical therapy, she managed to return to running and even joined the Run for God run club which provided a supportive community.
Meredith also identifies the importance of not taking running for granted and maintaining a healthy sense of perspective, viewing running as part of her identity rather than its entirety. She concludes with advice for people wanting to start running, emphasizing starting small, ensuring good shoes, and practicing regular stretching.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
15 Nov 2023
Bradley Thompson - "Attack!"
01:27:32
Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
22 Nov 2023
Liz Beth Raybon - "You're stronger than you think you are"
00:23:15
In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
29 Nov 2023
Helen Hanson-Smith - "A day could be harder, but you've done harder things"
00:41:54
This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
06 Dec 2023
Lisa Broussard - "I can't accept that I'm not allowed to do something"
00:25:13
Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.
Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
13 Dec 2023
Andrew McAllister and Ross Ormond - "Just don't think a dream is too big"
01:03:34
In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge.
Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered and their efforts to promote inclusion in marathons globally.
The guests explain the purpose behind the creation of 'Believe It Running' and the significance of believing in one's dreams no matter how big.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
20 Dec 2023
Sagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"
01:03:12
Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.
Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners. Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
27 Dec 2023
Fay Dawson - "Your best tool is your mind"
01:05:06
In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running.
Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon.
The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
03 Jan 2024
Jeff Franco - "Shut up and just do it"
00:44:59
In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races.
Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his love for donuts.
Talking about his goals, Jeff expresses a desire to run a full marathon, discloses his competitive nature, and encourages listeners to get over inhibitions and just start running.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
10 Jan 2024
Ginna Johnson - "Your mind is going to give up before your body does"
01:21:47
In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.
They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.
Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon, and her experiences with Spartan obstacle races are discussed thoroughly.
The episode is not only about running, but also about personal growth, finding one's passion, and pushing one's limits.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
17 Jan 2024
Amber Lowe - "Keep living that run-life one mile at a time"
00:46:34
In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.
Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time.
Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries. Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions. This episode is sure to inspire both novice and seasoned runners.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
24 Jan 2024
Pacer Tom (Tom Perri) - "Life is a roller coaster"
00:27:25
The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons.
Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression.
Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
31 Jan 2024
Amy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"
00:52:09
In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run.
She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
07 Feb 2024
Megan Sandy (Battle of Mobile Bay) - "Never Quit"
00:30:43
Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
14 Feb 2024
Rachel Thibodeaux - "Steward your body"
00:38:59
In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon.
Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.
Annette delves into her growth, her passion for fitness, and her enduring determination.
Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs.
Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
28 Feb 2024
Aaron Freesmeier - "I've been here before"
00:57:37
In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.
Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health.
Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
06 Mar 2024
Nell Gustavson - "Just Keep Going"
00:47:08
In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard.
They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness.
She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
13 Mar 2024
John McDill (Spring Fever Chase | Bunny Bolt) - "You've gone this far. You can do a few more miles"
00:25:49
Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.
They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running
John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizations
The episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
20 Mar 2024
Rachel Hoadley-Clausen - "Progress is Perfection"
01:03:11
In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.
From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.
Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.
Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges.
This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
27 Mar 2024
Amy and John Schneider (Parkinson's Moving Day) - "Take your medicine and exercise"
00:40:30
This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.
From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.
Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
03 Apr 2024
Erin Delaporte - "The change is in the challenge"
00:45:48
In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.
From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.
Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
10 Apr 2024
Suanne White-Spunner - "Power Up!"
01:25:00
In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner.
Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals.
With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
17 Apr 2024
Sicily Hardy - "Get out there and try"
00:32:35
This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.
From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.
Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.
Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.
The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
24 Apr 2024
Dr. Yoder - "You have to stick to a goal and complete it"
00:25:57
In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.
They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.
They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.
Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.
The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
01 May 2024
Kelli Girsch - "Get comfortable being uncomfortable"
00:40:15
This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.
She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.
Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.
The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.
Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.
She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
08 May 2024
Joanne Parker - "I don't like to quit"
01:10:33
This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.
Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.
She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.
Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
15 May 2024
Sarah Rice - "Running is a Gift"
00:57:20
In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.
Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.
She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.
Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god.
Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
22 May 2024
Coach Valerie Guy - "My body is capable of so much more than I realized"
00:46:28
This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.
Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.
Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.
The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.
Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
29 May 2024
Marci Goldberg - "Finding the joy and happiness"
01:03:51
In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.
Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.
Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice to those looking to get involved in running or triathlons.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
05 Jun 2024
Julius Lunsford - "I got one more to go!"
00:52:03
In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.
Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.
As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive community.
He also discusses his favorite races, running memories, and how he balances his running aspirations with family life.
Join us as Julius reveals his pre-race routines, recovery strategies, favorite gear, and future goals, providing a wealth of insights for runners of all levels.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
12 Jun 2024
Clint Pagan - "Keep Pounding"
01:02:33
In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon.
Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the supportive running community that helped him achieve and surpass his goals.
Despite facing significant challenges, including a stress fracture in his foot and a lost luggage incident just before the Boston Marathon, Clint's resilience and determination shone through.
He also touches on family life, his passion for creating memorable experiences with his kids, and his future goals, including running the Chicago Marathon.
This episode is a testament to overcoming obstacles, the power of community, and the joy of reaching one's goals.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
19 Jun 2024
Ben Roberts - "Punch that hill in the face!"
00:42:56
In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience.
From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for running. The tragic loss of his uncle further strengthened his commitment, turning running into a therapeutic outlet.
Ben shares the supportive and family-like atmosphere of the running community, talks about his involvement with the F3 Nation workout group, and outlines his routines and preferences for races.
Filled with humor, personal reflections, and practical insights, Ben’s story is a testament to the power of persistence, community support, and honoring loved ones through the journey of running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
26 Jun 2024
Lee Hanks - "Stop talking about it, and do it!"
00:42:28
In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.
He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.
Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.
His story is a testament to resilience, the power of community, and finding joy in personal achievements.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
03 Jul 2024
Julius McManus - "Just keep pushing! Never give up!"
01:02:17
In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.
He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.
Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.
His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
10 Jul 2024
Tammy Denson - "You got this!"
00:40:36
🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!
🏃♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!
🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
17 Jul 2024
Willie Onderdonk - "Keep Grinding!"
00:34:55
Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.
Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.
Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.
Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.
Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
24 Jul 2024
Rick Cauley - "Never middle age"
00:40:44
Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!
From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
31 Jul 2024
Kyle Coffey - "Stay consistent and be mentally tough"
01:22:24
Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.
Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.
Races Mentioned Boston Marathon - https://runyourstory.com/?s=Boston+Marathon Azalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run Double Tunnel Vision Run - https://raceroster.com/events/2024/87471/double-tunnel-vision-5k Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon Crescent City Classic - https://ccc10k.com/ Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+Run Dauphin Island Sunset Run - https://www.facebook.com/DauphinIslandSunsetBridgeRun/?locale=hi_IN Africatown Bridge Run - https://www.eventbrite.com/e/africatown-bridge-challenge-5k-and-fun-run-tickets-877632521497 Turkey 10k - https://runyourstory.com/?s=Turkey+10k Do It In The Bush - https://runyourstory.com/?s=Do+It+In+The+Bush New York Marathon - https://runyourstory.com/?s=New+York+Marathon Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon Pensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+Marathon North Shore Half Marathon - https://runyourstory.com/?s=North+Shore+Half+Marathon Louisiana Half Marathon - https://runyourstory.com/?s=Louisiana+Half+Marathon
Shout Outs Dave McDonald - https://www.facebook.com/dave.mcdonald.5872 Clint Pagan - https://www.facebook.com/clintpagan Fleet Feet - https://www.fleetfeet.com/s/mobile-pensacola/ Run N Tri - https://www.facebook.com/RunNTriMobile Augustin Walker Coffey Victor Stevens - https://www.facebook.com/lilvicstevens Cody Youngie Hoang - https://www.facebook.com/Youngie87 Tony
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
07 Aug 2024
Allyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."
00:59:30
Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.
Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
14 Aug 2024
Allison Gaillard - "I'm running for more than myself"
00:51:31
Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast.
This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
21 Aug 2024
Josie McDonald - "Go one more!"
00:29:45
In this lively episode, Allison Gaillard chats with the remarkable Josie McDonald, a multi-sport athlete heading to Montevallo for college.
Josie shares her story of becoming a runner, her favorite races, pre- and post-race routines, and the inspiring tale of her family's resilience.
Full of motivational insights and heartwarming moments, Josie's journey is sure to inspire and uplift listeners!
Races Mentioned Pursuit of Fun 5k - https://raceroster.com/events/2024/88020/2024-pursuit-of-fun-5k New Orleans Rock N Roll Marathon - https://www.runrocknroll.com/new-orleans Chickasaw Freedom Run 5k - https://www.productionsbylittleredhen.com/raceinfo_s.asp?raceid=freedom19
Shout Outs Anna Szymanski - https://www.facebook.com/AnnaFreakingAwesomeMorris Port City Pacers - https://portcitypacers.com/ Coach Julia Will Wright - https://www.facebook.com/will.wright.35175633 Lauren Wynn Sydney McLaughlin - https://www.facebook.com/SydneyMcLaughlinUSA
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
28 Aug 2024
Don Oswalt (MyRaceTatts) - "Believe. Achieve."
00:50:47
In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts.
They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras.
Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help athletes overcome mental and physical hurdles.
Don Oswalt - https://www.facebook.com/donald.oswalt MyRaceTatts - https://myracetatts.com/?ref=RYS
Races Mentioned Boston Marathon - https://runyourstory.com/?s=Boston+Marathon Palmetto 200 - https://www.malakseries.com/palmetto-200 Charlotte Marathon - https://thecharlottemarathon.com/ Air Force Marathon - https://www.usafmarathon.com/ Peyton's Wacky 50k - https://peytonsrace.com/index.html
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
04 Sep 2024
Victor Stevens - "Have fun while you run!"
00:45:03
Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens.
Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races.
This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running across different cities, including his recent adventures in New York.
Victor Stevens - https://www.facebook.com/lilvicstevens
Races Mentioned Saints Run 5k - https://saints5k.com/ Crescent City Classic 10k - https://ccc10k.com/ Peachtree 10k - https://www.letsdothis.com/us/checkout/ticket?eventId=227202&preferred=true Louisiana Marathon - https://runyourstory.com/?s=Louisiana+Marathon Montgomery Half Marathon - https://themontgomeryhalf.com/ New York Marathon - https://runyourstory.com/?s=New+York+Marathon Mobile Marathon - https://runyourstory.com/?s=Mobile+Marathon Crime Prevention 5k - https://runyourstory.com/?s=Crime+Prevention+5k Berlin Marathon - https://www.bmw-berlin-marathon.com/en/ Chicago Marathon - https://runyourstory.com/?s=Chicago+Marathon London Marathon - https://www.tcslondonmarathon.com/ Tokyo Marathon - https://www.marathon.tokyo/en/ Mississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+Marathon Brooklyn Half Marathon - https://brooklynhalfmarathon.com/
Shout Outs James Contratto - https://www.facebook.com/jmcontratto Barry Roberts - https://www.facebook.com/barry.roberts.946 Lance Johnson - https://www.facebook.com/lance.johnson.5095
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
11 Sep 2024
Laurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."
00:22:43
In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.
Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.
They also touch on volunteer opportunities and ways the community can get involved.
Laurel Flowers - https://www.facebook.com/laurel.h.green Women's Resource Center - https://wrcmobile.org/
Races Mentioned This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn
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