Run Thrive Survive (Ciara Carter)
Explorez tous les épisodes de Run Thrive Survive
| Date | Titre | Durée | |
|---|---|---|---|
| 05 May 2020 | 34. Motivational Monday: Resetting Your Focus | 00:20:56 | |
The world is opening up again. Schedules will change AGAIN. Let’s make sure know what we want by asking ourselves the RIGHT questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 16 Jun 2020 | 47. Topic Tuesday: Happiness | 00:29:07 | |
I wish more people would talk about it and think of it as an internal journey and not a status on facebook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 11 Sep 2020 | 68. Adventures in Glacier Prt. 2 with Kaia | 00:50:50 | |
What were the trails like, what did we see, where were the bears?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 07 Apr 2020 | 17. Motivational Monday: Distractions and questioning everything | 00:16:55 | |
Mondays are powerful. They are new opportunities to build what you want, but with the chaos, we have so much time to talk to ourselves and get to the bottom of our thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 17 Jun 2020 | 48. Not Enough Hours in the Day | 00:39:06 | |
You run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 22 Jul 2020 | 53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?) | 00:31:56 | |
People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 18 Feb 2020 | 2. Race Review: Melbourne Eye of the Dragon 10k and 2 miler | 00:19:09 | |
Can you run 18 miles one day then 10k and 2 miler the next? Yes you can! Find out what it took and felt to overcome the heat and exhaustion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 31 Mar 2020 | 12. Pick yourself up, get yourself going! | 00:27:24 | |
Not your average productivity tips. How to get yourself motivated while your stuck in home for the next 4 weeks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 29 May 2020 | 42. Apple Vs. Garmin: Which one is more accurate for running? | 00:27:29 | |
Some of us prefer Apple while some of us prefer Garmin watches. They both have many different uses, but which one actually is more accurate when you are running? I know my answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 30 Mar 2020 | 10. Monday Magic: Mindset of Mondays | 00:17:54 | |
With Coronavirus keeping us all inside, there's no reason to dream Mondays! BUT when we head back to work, how are we going to change our mindset to keep loving them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 19 Oct 2020 | 75. From Start Up to Staffed || Jenae Bitgood | 00:33:33 | |
I’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 20 Mar 2020 | 3. Quads and Quarantine | 00:19:36 | |
Stuck inside? Here are some tips to keep your activity and mental health up during the chaotic time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 05 Feb 2021 | Heat Wave Race || Race Recap of the Vero Beach Half Marathon | 00:18:06 | |
There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you! We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021. All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 12 Oct 2020 | 74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd | 00:37:41 | |
Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise. For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 08 May 2020 | 35. Frequently Asked, Frequently Answered | 00:26:19 | |
I often find myself answering the same questions. Here are my my answers to the most frequently asked questions I get about running, health, and education! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 10 Sep 2020 | 67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories? | 00:38:33 | |
We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 27 Jul 2020 | 55. Shaping our Body and Mind (How do we start to find mindfulness?) | 00:31:03 | |
Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 21 Nov 2020 | 80. Clermont Clay 15k Overview || Races During COVID Season | 00:39:04 | |
When COVID season messes up race opportunities, your thankful for every live race that actually takes place! Today we go to Clermont Florida outside of Orlando that took place on November 1st, 2020. You'll be able to hear about the race itself the setup, the swag, and any other behind the race details needed to be included! ALL PODCASTS NOW ON THE YOUTUBE RUNPRENUER CHANNEL! Check them out to watch me talk to myself live! If you want more information or have any questions, want coaching, or just need to talk and plan things through to get you on track, head over to my website and social medias: Therunprenuer.com @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 29 Oct 2020 | 76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression | 00:41:08 | |
You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 17 Apr 2020 | 26. You’ve Got Time, now use it | 00:35:58 | |
Where does your time go? You say you don’t have time, but do you really not have time or do you just spend it doing other things? Let’s make a time budget!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 24 Dec 2020 | 84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidays | 00:21:19 | |
if 2020 has not been stressful enough, lets add some holidays! Holidays may look different for you this year. Whether you are not traveling or maybe you are the host, it feels strange, which adds to the stress on all of us! So let's talk about the obvious things that will help you mentally and physically that are quick and will relieve your stress! If you enjoy todays podcast follow me on Facebook, Insta, and Tik Tok @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 04 Jun 2020 | 44. Running with No Purpose | 00:34:28 | |
Running is physically exhausting, but it truly is a bigger mental challenge than anything else. What happens mentally when the goal you were setting is taken away? What do you run on? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 01 May 2020 | 33. The New Habits that we LOVE | 00:36:01 | |
Everything was cancelled. Things we thought we could never live without vanished. But we started building habits that we now LOVE, but how will we keep them once things start to reopen? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 02 Aug 2020 | 56. Stages of Change (Diving deep into the transtheoretical Model of Change) | 00:36:24 | |
What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 02 Sep 2020 | 65. Magic Powder and Pills? || Time to Talk About Collagen and It’s Benefits | 00:34:54 | |
They hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what it can do to help improve your health. Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.com Articles Used: https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain. https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/ 🌿Run Your Life With Me: | |||
| 05 Jun 2020 | 45. 3-Tips you Need for Eating on the GO | 00:32:29 | |
Too busy to eat healthy? Let's throw out that excuse because it can be solved with these three need-to-know tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 01 Apr 2020 | 13. Redefining your goals | 00:24:57 | |
Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 14 Aug 2020 | 61. Fitness Friday! (Start the weekend dancing with some Zumba! | 00:21:57 | |
Quote of the day, recipe Of the week and of course a lot of talk about dance fitness and if it’s right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 22 Apr 2020 | 29. Early Bird Gets the Worm: How to wake-up earlier | 00:31:33 | |
With states talking about opening back up that means many of us are heading back to work! If you work early but have made a habit of sleeping in, it's going to hit hard. But here's how to fight back against the morning struggle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 09 Apr 2020 | 20. Taking out the Laundry: How to get your priorities straight | 00:35:22 | |
Do you have nothing to do but somehow you are so overwhelmed to everything you "need" to do? Let's focus on helping you see what you need to do first, prioritize it, and become motivated to get it done! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 05 Oct 2020 | 73. New Grad Job Searching in the COVID Market with Anna Philips | 00:30:44 | |
Time to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 27 Feb 2020 | 2.5 Training for Life Obstacles | 00:26:38 | |
Do obstacles constantly get in your way? What if you could train your mind to see they are there to guide and strengthen rather than keep you from your goal?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 15 May 2020 | 37. Quoteable: The quotes that stick with you for life | 00:32:43 | |
We all have those quotes that stick with us on a daily basis, through the success and through the hard time. Some we may even have intertwined with our beliefs, here are mine that have helped me get to where I have wanted to go.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 12 Feb 2021 | Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More | 00:19:56 | |
Did you know that sitting is the new smoking? YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems. Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you. Be a healthier you so you can run your lives, even when you are working around the clock! Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 02 Nov 2020 | 77. Spine By Design Chiropractic || Dr. Amanda Courtney | 00:38:30 | |
Chiropractic care is for SOO much more than injuries. Even your babies need it, yes, Babies! Listen in on todays conversation with Dr. Amanda Courtney on why she does what she does and who does she do it for! You can reach out to Dr. Courtney with the following: @spinebydesignchiropractic or go to Spinbydesignchiropractic.com to book your consultation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 27 Apr 2020 | 32. I’m Cramping Up! Are Compression Socks Effective? | 00:23:54 | |
Do they actually work? What do they do? Do they get hot? All your compression sock questions are answered here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 01 Oct 2020 | 72. Race Traveling || Adjusting Quickly to a New Race Enviotnment | 00:38:00 | |
Focus on what you can control, not what you can’t control. That will make a huge difference in your racing! For more information:Head over to Therunprenuer.com for more information on training, coaching, and classes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 20 May 2020 | 39. Weathering the Weather | 00:30:07 | |
Different climates=different outfits. Rule of thumb, add 10-20 degrees and to the current temperature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 20 Mar 2020 | 4. Dealing with Disappointment | 00:27:09 | |
All your plans are cancelled, everything is closed, and now you have to replan your goals. How to get past the interruption quicker with these 3 tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 07 Sep 2020 | 66. Refocusing Your Week || Motivational Monday | 00:40:36 | |
Refocus on what you want with these 4 questions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 09 Dec 2020 | 82. STRESSED OUT || 5 minutes to Identifying Stressors | 00:18:48 | |
Are you stressed out? Do you know what you're stressed about? Is that thing the actual thing or the outlet? Find out how to ACTUALLY identify what is bothering you, what you are avoiding, or what is making you stressed in the other areas of your life. We cover personal, family, relationships, and money/work life by asking a series of questions to finding what is actually the problem. If you enjoyed todays podcast, please head to my socials medias: @therunprenuer or visit Therunprenuer.com Run your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 24 Apr 2020 | 30. Endless Motivation: Realistic Talk about staying motivated | 00:30:03 | |
Motivational Speakers can be exciting and get you off your butt, but how long will you keep that motivation? Turn the extrinsic motivation intrinsic and focus on these tips every time you need motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 07 Jan 2021 | 365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them! | 00:23:39 | |
Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 08 Apr 2020 | 19. Is your schedule necessary? | 00:25:44 | |
We are living through some weird unpredictable times, is it time you put the schedule away, or is it now that you take it out to try to get your life back on track? Let's discuss it so you can run your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 14 Apr 2020 | 23. Fearful or Fearless? Turning that fear into an opportunity. | 00:31:42 | |
In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 10 Jul 2020 | 51. Working out in the heat (4 BEST tips to remember before heading out in the heat) | 00:34:19 | |
Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 29 Apr 2020 | 31. Two Day Marathon: Running the Boston Marathon Virtually | 00:27:19 | |
Florida really does bring about some obstacles, the heat, gators, and TROPICAL STORMS when you are running. Here’s what happened when I tried to run a marathon in honor of the Boston Marathon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 24 Jul 2020 | 54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis) | 00:20:24 | |
Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 17 Feb 2021 | Runners Corner || How to Get Past the First Steps | 00:15:18 | |
What is worse? The first few steps of a run or the last few steps before the bathroom after a run? You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run! Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 04 Apr 2020 | 16. Gateway River Run | 00:24:04 | |
Flashback to the good ol' times when the weekends were filled with races. Runners lined the start lines, and people cheered from the side lines. Let's flash back to 24 hours before the Madness began on March 7th, 2020 at the Gateway River Run in Jacksonville, Florida! Learn about the experience at the race and the joy and tears that came along with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 10 Apr 2020 | 21. Slow as a Turtle: Slowing life down and enjoying the little things. | 00:30:17 | |
Who else just felt their life come to a screeching hault? This is a time where we can find who we truly are, ask yourself these questions to dive deeper into your meaning of life and reflect over the weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 11 May 2020 | 36. I thought I was Optimistic | 00:22:23 | |
Do you think that you’re more generally optimistic but seem to always see the negative sides of a situation? Do you always have to be positive if you’re optimistic? What’s the difference? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 23 Nov 2020 | 81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand Sweet | 00:38:48 | |
Nothing better at Thanksgiving then Homemade cheesecake!Today we talk to Kerilynn Kelly-Moss and diving into her business the Grand Sweet, a cheesecake beauty. She talks about all her different types of cheesecakes (one kind just wouldn't be as much fun!) and she talks about her busy life and how she lives her life and takes care of her health! She has an inspiring story about the rollercoaster she calls life.Time to divulge into the story and her cheesecakes, just in time for Thanksgiving!Included links to order your Thanksgiving Cheesecake!Find her on social media @thegrandsweet orhttps://thegrandsweet.comFor more podcasts, tips, and guests head over tohttps://therunprenuer.comor Find me on social media @therunprenuer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 20 Apr 2020 | 28. Reminiscing Boston: The History Behind the Boston Marathon | 00:32:52 | |
Here's to the runners who qualified for the 2020 Boston Marathon, who were ready to take it on today, but sadly will have to wait until September 14th. Before running it, we should all know the history of the marathon, when women were first able to run it, and what the length of the first race was. Find out here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 26 Mar 2020 | 7. Curb your Snacking | 00:30:13 | |
There's nothing left to do during quarantine but EAT and SNACK! Let's focus on why we do this and how we can maintain this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 29 Mar 2020 | 9. Stories of Publix Marathon | 00:31:12 | |
Thinking about running the Publix Marathon or Half Marathon in Melbourne FL? Here are some things you need to know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support🌿Run Your Life With Me: | |||
| 14 Feb 2020 | 1. Planning for the Planner | 00:15:19 | |
You might be a planner, but that doesn’t mean you need a planner! Find out if planners are right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 20 Jul 2020 | 52. Kom-BETCHA (3 Actual Benefits of Kombucha) | 00:32:27 | |
We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 16 Apr 2020 | 25. Everything has Changed (too quickly) | 00:32:14 | |
Yes, everything is different. No that’s is not a bad thing. Yes I happened quickly, yes that’s an advantage and yes that advantage applies to you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 21 Jan 2021 | 91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee | 00:40:34 | |
When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/MindMeee@Mind.MeeeInsta: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/Mind.Meee.3@Mind.Meee.3Link-din: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) 968-8261edeliapro@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 19 Apr 2020 | 27. The Longest Road to Boston | 00:43:36 | |
If you qualified to run the Boston 2020 Marathon, you know the road was long to get this far, and now the road just got even longer until September! How did we get here and how will we get through it? Here’s my story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 09 Feb 2021 | Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term | 00:27:50 | |
It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more. There’s a simple saying “You can’t love someone else if you don’t love yourself” And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love. So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are. Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast! For more content follow me on all social medias: @therunpreneur or head to my website!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 05 Aug 2020 | 58. Finding Fitness Everywhere || Small Things you can do to be more active | 00:34:47 | |
Motivational quote, mid-day workout, and tips to make you more active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 17 Aug 2020 | 62. Adventures of Glacier National Park Part. 1 | 00:30:46 | |
Setting you up for success this week while also inspiring you to visit Glacier National Park! Where to fly into:Kalispell International Airport (1 hr)Idaho Falls (6 hrs)Salt Lake city (9 hrs)Planned hikes:The Highline Trail (16m RT)Piegans Pass (10m RT)Deadwood Falls (3m RT)Cedar of the Woods (1.2m RT))St. Mary’s, Virginia Falls, Sun Point (9m all 3 Rt)Bear Spray and information:Algae Village--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support 🌿Run Your Life With Me: | |||
| 22 Feb 2022 | Change Your Life by Running ||with Tom Dunning | 00:40:07 | |
WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!
🌿Run Your Life With Me: | |||
| 26 Feb 2022 | SOLVED: How to Start Running? | 00:04:38 | |
I hear this question ALL THE TIME and I really don't think people are asking "how to run" they are really asking "what can I do to enjoy running and keep running in the future" and this is absolutely one of my favorite topics to cover. It is about tricking your mind using your environment and the stimuli around you to get your brain to LOVE running! So here are a few of my quick tips in under 5 minutes! 🌿Run Your Life With Me: | |||
| 01 Mar 2022 | Is Society Changing the Way We View Mental Health? || with Emily Davis | 00:43:03 | |
It's no secret the mental health has become a concern since the pandemic. Suicide, depression, and anxiety have seen the biggest increases in rates between young adults. Now that the conversation is finally here, we can start to see how society is changing their ways. Emily, host of the Wondering Mind Podcast, and I open up the conversation to see how we believe that society is becoming more accepting and changing the stigma of mental health. 🌿Run Your Life With Me: 🌿Run Your Life With Me: | |||
| 04 Mar 2022 | 4 Things We Don't Talk About that Appear with Weightloss | 00:06:07 | |
Weightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one talks about. Some of which can appear alarming to people and reverse their goals because they feel uncomfortable, but talking to many people who have experienced the events we find out they are completely NORMAL! So in this short episode I am prepping you to know what lies ahead as you improve your lifestyle to be a happier you! And I can assure that there is nothing to worry about. 🌿Run Your Life With Me: | |||
| 09 Mar 2022 | What is the Myth Behind the Psychology of Extreme Sports? || With Chloe Svolakosc LCSW | 00:41:00 | |
"If you like extreme sports you are an adrenaline junkie" but are those chasing the high in extreme sports really only there for the high? Chloe a licensed clinical social worker specialized in sports, PTSD, and trauma gives us a look into the mind of an adrenaline junkie and really BUSTS the myths behind why they participate in the sport 🌿Run Your Life With Me: | |||
| 11 Mar 2022 | What is the ONE Thing You Are Missing for Sleep? | 00:03:26 | |
If you've ever had a hard time falling asleep, you know how infuriating it can get and that stress actually starts to seep into other areas of your life. Your productivity, your energy, your work ethic, everything. Supplements are also not always the answer that you want in the long term, the key comes from your habits and your bed time routine that will help you fall asleep every night and sleep better for a better day ahead! 🌿Run Your Life With Me: | |||
| 15 Mar 2022 | What Role Does Behavior Analysis Play in Health and Fitness? || with Nick Green | 00:32:58 | |
Have you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness! 🌿Run Your Life With Me: | |||
| 18 Mar 2022 | How I Adapt Fast to the Summer Heat in Training | 00:05:27 | |
Take it from someone that lives in Florida, we have to either adapt to the heat fast or melt. I have found the fasted and most effective way to improving your fitness is by finding the best way to adapt for your body, so here's my quick tip to help you get on your way! 🌿Run Your Life With Me: | |||
| 22 Mar 2022 | Oh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha Ward | 00:41:40 | |
Don't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health. 🌿Run Your Life With Me: | |||
| 31 Mar 2022 | What is the Cholesterol Hypothesis? || With Stefan Hartmann | 00:39:04 | |
You should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into what the Cholesterol Hypothesis really is and why the advice really isn’t aligning with what the studies are saying. With experience across many medical fields, Stefan brings a unique experience with direct primary care through his company Iron Direct Primary care with a whole-body approach explained in that podcast. Find more on Stefan Hartman ➡️@irondirectprimarycare 🌿Run Your Life With Me: | |||
| 03 Apr 2022 | Easy Steps to Avoid Burnout for Overachievers || With Monica Denais | 00:44:01 | |
Anxious? Not sleeping? Can't focus? That sounds about right when it comes to hitting burnout. As a woman entrepreneur we fill so many roles, that it almost seems common to hit burnout and keep going, but we have to remember to slow down and take care of ourselves, and that is Monica's specialty! 🌿Run Your Life With Me: | |||
| 19 Apr 2022 | Money for your Mental Health? || With David Mulonas | 00:46:07 | |
What's more stressful than finances? I'll wait. 🌿Run Your Life With Me: | |||
| 08 Apr 2022 | How can a PPR improve your performance? | 00:06:22 | |
A PPR or a pre-performance routine is a technique that many sports psychologists and ABA professionals use to help elite athletes perform their best every single routine. So it today's short clip we will be taking about 🌿Run Your Life With Me: | |||
| 12 Apr 2022 | How to Use the Brain-Gut Connection to Your Advantage || with Melissa Bloom | 00:38:04 | |
It's been a theme the past few weeks that our gut health plays a HUGE role in our mental health. So what exactly is that connection? Welcoming Melissa Bloom! There are many ways to access a place of feeling truly alive. I focus on the gut microbiome (the master conductor regulating all major bodily systems) and its connection to the brain. She is a proponent of holistic, plant-based supplementation to help rebuild our microbial ecosystem and reduce neuroinflammation. We'll answer questions about:
⭐️Facebook: https://www.facebook.com/melissa.bloom.357 ⭐️IG: melissa_bloom_wellness
🌿Run Your Life With Me: | |||
| 15 Apr 2022 | Is Running Your Drug? | 00:05:52 | |
Studies always focus on how mental health can be improved with the regular exercises guidelines, but what if I told you that they have found marathon runners to be ever HAPPIER than anyone else? 🌿Run Your Life With Me: | |||
| 22 Apr 2022 | An Easy Way to Improve Your Training! With Paul | 00:22:31 | |
Have you heard of polarized training? 🌿Run Your Life With Me: | |||
| 26 Apr 2022 | Teletherapy meets Ultra running! With Shannon Mick | 00:37:19 | |
What we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic. It is a great way to bring services to those who find location, time, and privacy a problem! Shannon Mick is a LPC who was on the frontlines of tele therapy to see her business grow during the pandemic! 🌿Run Your Life With Me: 🌿Run Your Life With Me: | |||
| 29 Apr 2022 | What piece of digital data should you use? | 00:09:01 | |
In a world where everything is tracking our every movement and companies are selling data left and right, at what point do we have to question what any of this data does for this? You might even follow some data for fun or to reach a certain goal of yours. Even if you are or are not, how do you know which one is going to be best for you to follow? Or which one might harm your progress? 🌿Run Your Life With Me: | |||
| 06 May 2022 | FACT: Posting to Social Media Helps your Training | 00:03:17 | |
You know your friends life and daily routine by just what she posts on social media, but did you know her posting her fitness progress is actually helping her training? Well now you know and you might want to post about it to! But why is the psychology to why this helps us? Listen to todays healthy bite! 🌿Run Your Life With Me: | |||
| 03 May 2022 | Mindset Strategies for the Long Run || with Eric Deeter | 00:31:36 | |
Barefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs! 🌿Run Your Life With Me: | |||
| 17 May 2022 | Fuel Up! Top Nutrition Tips for the Long Run! || with Julie Shobe | 00:31:27 | |
NECESSARY AND NEEDED! I can honestly say, I didn't know when you feel nauseas fueling during the race its because you may not be eating ENOUGH before! Did you? Julie is awesome! 🌿Run Your Life With Me: | |||
| 20 May 2022 | The state of letting it FLOW | 00:03:51 | |
We hear a lot about Flow State when it comes to working or performing in an event. We know that it involves intense focus, but what are the environmental factors that actually go into "flow". Let's learn together! 🌿Run Your Life With Me: | |||
| 13 May 2022 | Problem Solving: What is Solomons Paradox? | 00:06:01 | |
Problem solving techniques can be difficult, especially when it is for ourselves! So why is it that we can solve everyones problems but our own? Meet King Solomon, who knows why he can solve your problems but not his own! 🌿Run Your Life With Me: | |||
| 05 May 2022 | Running Boston Injured! || with Carleth Keys | 00:29:46 | |
SPONSORED BY ALTER EGO RUNNING! Find your flip side! 🌿Run Your Life With Me: | |||
| 24 May 2022 | Run Faster Marathons! || With Coach Chris | 00:38:13 | |
Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there! 🌿Run Your Life With Me: | |||
| 27 May 2022 | What is Clutch State? | 00:06:16 | |
We talked about flow state last week....so let's take it a step further and talk about Clutch state! The state where the best performance comes from...give it a listen! 🌿Run Your Life With Me: | |||
| 31 May 2022 | Starting the Diet-Free Revolution || With Dr. Alexis Conason | 00:32:49 | |
Humans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!
🌿Run Your Life With Me: | |||
| 09 Jun 2022 | 149 Marathons and 76 BQ's Later this is What She Learned || with Nadia Ruiz | 00:34:56 | |
Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-four years later, she has completed 149 marathons with 76 Boston Qualifiers, 110 half marathons, 16 Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races. EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
🌿Run Your Life With Me: | |||
| 16 Jun 2022 | How Obstacle Course Racing Helped Him in Law School || Cameron James | 00:30:53 | |
Cameron is obstacle racing athlete and former wrestler who now juggles racing, owning a wrestling business and soon graduating from law school. His mental capacity has definitely been tested trying to juggle all three and can share about the journey of being an endurance athlete while carrying out his professional dreams. Facebook & Tik Tok: Cameronjames_ocr EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
🌿Run Your Life With Me: | |||
| 14 Jun 2022 | TRENDING: What is an Adaptogen? | 00:05:16 | |
According to the National Library of Medicine, Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). 🌿Run Your Life With Me: | |||
| 11 Jun 2022 | Don't forget That You Love The Sport | 00:03:11 | |
I won't lie, I was burnt out on running, I gave up quickly, and running became a burden. I had to go back to the basics. Back to then trails I fell in love with. Back to the roads that made me who I was. I had to go back to why I loved the sport in the first place. 🌿Run Your Life With Me: | |||
| 21 Jun 2022 | TRENDING: Stress Trackers for 2020 Anxiety | 00:04:51 | |
One statement we can all get behind: ANXIETY IS AT AN ALL TIME HIGH! And this effects us mentally and physically. Our fitness trackers are even catching up to measuring the stress that we are under. How do they do it? Well it's just reused technology repurposed for our health! 🌿Run Your Life With Me: | |||
| 07 Jun 2022 | TRENDING: Touch-less Spas Are In For Mental Health | 00:07:34 | |
Have you heard of a the touches spas? They got their rise in COVID, but they are becoming more and more popular! Corporations are even adapting some to help their employees unwind mentally and physically! 🌿Run Your Life With Me: | |||
| 03 Jun 2022 | This Tip Changed My Mind About Mental Fitness | 00:02:27 | |
I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember: 🌿Run Your Life With Me: | |||
| 08 Jul 2022 | Talking Ways to Manage ADHD || With Kyle Whalum | 00:23:56 | |
Today, Kyle and I open up the discussion about how he managed having ADHD & GAD. Although running is a HUGE part of it, it's not always all of it so we discuss more than just running as a way to help with ADHD and GAD but open up to more daily practices such as meditation, grounding, and more! 🌿Run Your Life With Me: | |||
| 14 Jul 2022 | is it really a NO JUDGMENT ZONE? Here's how to get past it || with Isaac Bermudez | 00:35:38 | |
Stay in the Loop: 🌿Run Your Life With Me: | |||