Run The Riot Podcast (David TheRiot)

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails. We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the sport, John's story is sure to inspire and motivate you. Key Topics: John’s journey into ultrarunning Balancing family, work, and running Favorite running gear and nutrition Overcoming mental and physical challenges in ultrarunning The camaraderie and support within the ultrarunning community Show Notes: https://www.theriot.run/jcalabrese/

Ashley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across America. Afterward, Ashley spearheaded America’s first and only annual relay run across the country in 2013 for MS. Since then the organization has raised over 2.3 million dollars, run over 25,000 miles, and has helped over 137 every day runners realize their potential to be extraordinary through our events platform.

Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene. Influence of Her Husband’s Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment. Unique Challenges in Ultrarunning: We discuss Suzan’s experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S. Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.” Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living. Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.

Arlen Glick is FAST!  And getting faster!  He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November.  Then, he followed that up with a win at Umstead with a 13:22:40!  It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today.  He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential. Show Notes:  http://www.theriot.run/arlen

Ever know someone who is always all smiles!  That’s today’s guest.  My friend Paul Countess is one of those guys who just exudes JOY!  Even in the middle of a grueling 100 mile race, the dude is smiling!  I love it!  Paul loves to challenge himself with TOUGH races to push his limits.  He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week!  Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy. Show notes here:  http://www.theriot.run/paulc

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s.  He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious. Show Notes:  http://www.theriot.run/randye

I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr.  Steven started running to regain his health when a busy life caused him to neglect it.  Since then, he’s run Boston, and quite a few 100 mile and above races including the Badwater 135 (placing 5th male and 7th overall) and the Spartathlon 246K in Greece!  The crazy thing is that he does it on relatively low mileage training!   Show notes:  http://www.theriot.run/stevencarr

This week we visit with a really strong runner, Mindy Coolman.  She’s a dietitian in Nebraska and has quite the ultra running resume.  This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned.  We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness.  We also talk about running nutrition and so much more!  Show notes:  http://www.theriot.run/mindyc

Mindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the Situation Have Patience in Dealing with the Problem Embrace the Process to Fix the Issue Set Goals and Visualize Seek Support Gratitude - Always!

Join us as we discuss our experiences during the LOViT 100.  This episode was so much fun!  During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100.  I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course.  Matt is also the host of the Wayne Watch Podcast so check that out! The second segment features my friend and coach Cliff Pittman.  We discuss my preparation for LOViT, the race, and his perspective as he paced me through the final 27 miles of the race to a second-place finish.  Lots of good info, tips, and insight into running 100 miles here from Cliff! The last portion is my lovely wife, Jennifer and her perspective as my crew and encourager. Show notes at http://www.theriot.run/lovit

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second! Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it. Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner. Key Topics Discussed: Wyatt’s background and his early days in ultrarunning. Reconnecting with ultrarunning after a hiatus and finding balance. Wyatt’s epic stunts, including running across Oklahoma and six consecutive 50-mile days. The mental and physical challenges of ultra-endurance events. The unique community and camaraderie within ultrarunning. Insights into training, injury management, and recovery. Show notes: http://www.theriot.run/wyatt

Justin Walker is a personal friend and friend of the podcast.  We last visited and talked about his TransOkie FKT on Episode 54.  We also got into some really good life conversations.  Check that one out if you haven’t heard it yet.  Today, we catch up with Justin about his Ozark Highlands Trail FKT attempt, co-directing the Pumpkin Holler 100, his move to Salida, CO, coaching, Barkley Fall Classic, and his return to coaching.   Show Notes:  http://www.theriot.run/jwalk2

In 2017 Amanda came to a point in her life where something had to change.  She was unhappy with where she was in life, but even more unhappy with WHO she was.  It was time to let her potential out and become who she was meant to be.  She quit smoking and drinking and joined a gym.  Amanda dove into a healthy lifestyle without looking back.  In just 7 months, she lost 100 pounds and discovered her love for running!  She was born for it!  Amanda qualified for Boston on her first Marathon, then found the trails and ultramarathon, and has lived in that world ever since.  She's changed so much physically and mentally from 4 years ago and is excited to see what new adventures are in her future. Show Notes:  http://www.theriot.run/amandar

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do.  I enjoyed this in-person visit with Dr. William Clark.   Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity.  He loves his job and the challenges it presents him on a regular basis.  Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100.  He’s also completed various ultramarathons with more to come.  Some of you will love his committed but flexible approach to training as he balances work, family, and training.  I had a blast getting to know William and know you will too! Show Notes:  http://www.theriot.run/drwilliam

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240

Are you taking action?  Or just in motion?

Examining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew?  Pacer? Equipment? Nutrition? Dealing with a taper. What did I miss?

Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself.  One day, he simply decided to make a change in how he took care of himself.  Since that decision, he's lost 150 pounds, run 88 marathons, many more half marathons, and multiple ultramarathons!  This change also gave him the confidence to run his own business, train others in management, write 4 books, and address large crowds for various events.

Amy is fast and puts in some serious work!  She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does.  Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race.  We talk about her coming back from that injury physically and mentally.  We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in.  I think you'll enjoy the interesting chat about her mindset when racing. Show notes:  http://www.theriot.run/amya

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing!  He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja

If you run trails around Arkansas, you probably know who Wesley Hunt is.  Wesley is a beast of a runner and an all-around great guy.  He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing.  Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break.   I love his outlook on embracing the emotions that come out during a race.  We get into the mental aspect of running Ultras, competition, and training for longevity in the sport.  We also chat about his experience with Arkansas Traveller 100, Western States 100, LOViT 100, Leadville 100 and others.  You’ll definitely enjoy the many nuggets of wisdom he drops in casual conversation! Show notes here: http://www.theriot.net/wesley

Today we get to chat with my friend and awesome runner, Roger Rholdon.  I have the privilege of coaching him!  Roger is a husband, father, and an associate professor in the College of Nursing. From a training standpoint, he’s an acute care pediatric nurse practitioner.  Roger and I raced together in the past in south Louisiana.  When he was set to run the Voodoo 130, which is the same course as the Rouge-Orleans that I ran in 2015, he asked me to help coach him.  He did a great job putting in the work and ended up winning the race!  Before running Voodoo, he DNF’d at Rocky Raccoon - an experience we talk about in this episode.  This year’s race was his redemption at Rocky!  We dive into how everything unfolded for his race and we also talk about his background in running and life.  Roger is a great guy and strives to maintain balance while training for these big races.  We really had an awesome conversation that I’ll know you enjoy! Show notes here:  http://www.theriot.run/rogerr

Strategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback. Focus on what you can control. Stay positive and hopeful. Seek support from others. Set new, realistic goals.

Join me as we have a great conversation with Devin Nelson.  He’s a family man who discovered there was something special in pushing his body to do hard things.  After discovering and racing Tough Mudder races he found himself running long distances on the trails.  Then, he was signing up to run challenging ultramarathons!  We have great discussions about training with a family, DNFs, redemption, mindset, and more! http://www.theriot.run/devinn

Do big things...but don't miss the lesson.

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. It was great to visit with Bryan again after reading his book EPIC Performance. We not only talked about his book, but we caught up on the latest big things he and his family have done and have planned! Show notes: http://www.theriot.run/bryang2

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance. Show notes: http://www.theriot.run/laurenc

Enjoy a great chat with Thomas McGinn of Long Run Coffee.  We talk running, life, and COFFEE!!  All great topics! Show Notes:  http://www.theriot.run/longruncoffee Run the Riot Roast:  https://www.longruncoffee.com/product-page/run-the-riot  

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and in life! Show notes: http://www.theriot.run/nickfowler2

Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff!  If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s.  Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton!  THEN, we had him on to discuss his experience returning to the ITI which resulted in an awesome finish.  We even spoke to his girlfriend at the end for a few minutes to get her perspective on Shaun’s endeavors and how emotionally hard it was to track him while she was home and he was off running this race in Alaska for 8 days!  (links to previous episodes below) For this episode, we dive into Shaun's preparation for the Iditarod Trail Invitational 1000-mile journey that he starts next week!  Listen as we discuss this major undertaking and be ready to track him as he runs 1000 miles of cold to get to the finish! Show notes:  http://www.theriot.run/sbarnes4

Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs.  I heard about Marcus from a friend and past podcast guest, Jeremy Harrison.  I heard that Marcus was a good guy and a strong runner and that he was running the inaugural Outlaw 100.  I added him on social media and we've had some great exchanges.  I could tell that Marcus was a great guy.  On the podcast, I finally got to actually talk to him and get to know him. Marcus is indeed a strong runner.  He won the first Outlaw 100 and the first Outlaw 135 this past year.  Like many of us, Marcus started running later in life, but fell in love with it.  He's also a man of faith and I genuinely enjoyed our visit.  You'll enjoy listening along! Show Notes:  https://www.theriot.run/marcus/

I really enjoyed getting to know Ron Ruhs.  He is an awesome guy.  He runs ultras, plays in a punk band, visits Hawaii, and helps put on races!  Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff!  We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others. Show notes:  HTTP://www.theriot.run/ronr

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time. In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you do not want to miss this one. Show Notes here→ http://www.theriot.run/beccap

Dr. Amy Novotny hated running.  Until she didn’t!  After developing a love for the marathon, she discovered her love for the trails.  She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers).  She is the founder of the PABR institute where she helps people as a breathing and pain specialist.  We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general. Show notes:  http://www.theriot.run/amyn

Be Thankful  Challenge: 1.  Call a friend and tell them you appreciate them 2.  Call a family member or friend you have beef with and iron it out. 3.  Do something nice for someone.

Kevin Goldberg has combined his passion and his profession.  As a matchmaker for Training Peaks, he’s also passionate about running long distances.  We chat about his love for the Bigfoot 200, his completion of the Triple Crown of 200s, and his big year ahead that includes the Cocodona 250, Western States, and his 4th time running the Bigfoot 200! Show notes:  http://www.theriot.run/keving Check out Pure Tiva for recovery!  http://tiva.theriot.run

In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology!  My thoughts on disconnecting to reconect. 

How are those New Years Resolutions going? Don't be afraid to start again right now!

Thoughts on "Embracing the Suck" In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle. Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RTRJAN

Jason is a man on a mission!  This PE coach is pushing himself to finish 100 FKTs.  He's currently on number 89!  In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn ACL among other injuries.  His mindset in recovering from his injuries is what drove him to heal up and then thrive.  He chose to move forward, learn, and grow.  You'll be inspired by his accomplishments and attitude! Show Notes:  https://www.theriot.run/jasonh/

Listen in as I got to know Eric Whittington and Brent Ransom with URultra.   I love the story of how this all came together.  If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity.  Check out their slick site! Show Notes:  http://www.theriot.run/urultra

Life Lessons From Captain Picard "Set Coordinates!" "Engage" "Make it So"

From running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau.  She's run across Japan, Malaysia, and will soon be running across Africa!  Her 444K race across Malaysia resulted in an overall win and a course record!  Her joy is contagious and there is no denying her gratitude to do what she does. Show notes:  http://www.theriot.run/vero

Shaun was on the podcast last in February 2020  for episode 19 - Check that out if you haven’t heard it.  In that episode, we discussed his Triple Crown of 200s journey and training.  On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment.  We also get a hint at his possible future plans after he finishes the ITI. Show notes: http://www.theriot.run/shaunbarnes2

Like many of us, Trevor started running a little later in life and never looked back.  In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers.  Maybe it's because he uses races as training?  Well, he's far from done!  This year he's planning on increasing his distance with a 600K and 250 miler!   Show Notes:  http://www.theriot.run/trevor

Mid-Week Motivation - Practice what you preach!  In running....and in life.

Bryce Thatcher has been designing in the outdoor industry for over 30 years.  Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items.  He has received patents and design awards, and he is always trying to push designs into the future with vision and passion.  Besides founding his own businesses; Ultimate Direction, Clik Elite, and Ultraspire, he has worked for other notable companies like Black Diamond, Nathan, and Sierra Designs. I truly enjoyed talking with Bryce about his adventures and the reason he does what he does.  We also talk about his Grand Teton FKT that stood for almost 29 years until it was broken by Kilian Jornet! Links and show notes:  http://www.theriot.run/brycethatcher

You’re going to enjoy my conversation with Brad Taylor.  Brad lives in Texarkana.  We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff.  Brad is a strong runner, a good dude, and a friend.  He owns the FKT for Arkansas’ famous Eagle Rock Loop!  We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras. Show notes at: http://www.theriot.run/bradtaylor

Some lessons I learned while dealing with COVID and injuries.

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport. Show Notes: http://www.theriot.run/nathans

You may remember my friend and LSU professor, Gwen Zywicke from Episode 92.  I invited her back to discuss the release of her book, “Ultrarunning Mysticism:  Mind, Body, Spirit and the Sacredness of Overcoming Suffering.”  We have a great time diving into the process and discussing more of her discoveries in writing the book.  You’ll love Gwen’s energy and enthusiasm!  I appreciate that Gwen allowed me to speak about the spiritual aspect of ultrarunning from a Christian point of view in the book.  And though we might have different views on spiritual matters, we have a fun, friendly discussion of her research and conclusions in the book.   Show notes:  http://www.theriot.run/gwen2

Bryan and I met in person at the Moab 240, which he went on to complete.  He's an interesting guy who has battled some dark times and is grateful to come out of the other end.  Although he spent much of his early life in the mountains, Bryan didn't run his first ultra at 50 years old!  He's 55 and is looking forward to many more years on the trail. Show notes:  https://www.theriot.run/bpaisley/

Nick is not afraid to set BIG goals!  As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT.  When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal.  It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!) Show notes: http://www.theriot.run/nickfowler

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an interesting conversation! I still have so many questions and can't wait to read the book when she's done! Show Notes here:  http://www.theriot.run/gwen

A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he’s got a cool accent! You’ll love our chat about his life and the process to get him to a 4th place finish for his first 200-mile race! Show notes: http://www.theriot.run/mattf

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning. Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life. Whether you’re chasing your next big goal or just love hearing inspiring stories, you won’t want to miss this one. Show notes: http://www.theriot.run/chrislyle

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits. Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250. We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner. Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward. Show notes: http://www.theriot.run/elliottw

You want the Freedom to do something well?  You've got to put in the reps!  You want to run far?  You've got to put in the miles.

Don't just let life happen to you...go happen to life!

It's time for a checkup.... How are you doing with the world around, within, and above you?

Brodie has a passion to help runners to run injury-free.  Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them.  On today's podcast, we discuss numerous issues common to all runners and the importance of rest. Show notes:  http://www.theriot.run/brodiesharpe2

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals. Episode Highlights Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner. Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning. Training for the Yeti 100: The preparation, the challenges, and the mental strength required. Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew. Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners. Show Notes: http://www.theriot.run/andyb

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!   Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.   Show notes at: http://www.theriot.run/jodis

Laura Kearns just won the 2021 Arkansas Traveller 100!  I got to sit down and visit with her about the stellar year she’s been having in ultrarunning.  Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it!  Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan.  Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life! Show notes:  http://www.theriot.run/laurak

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running. Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours! We dive deep into: Jen’s background in sports and how she transitioned from softball to ultrarunning Her experience training for the Rocky Raccoon 100 How she overcame unexpected challenges during her race (including knee pain and mental hurdles) The importance of community and having the right crew and pacers What it really feels like to cross the finish line after 100 miles This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you. Show Notes here: http://www.theriot.run/jenniferj You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout! You can claim it at: https://www.magicmind.com/RTR20

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state female record at the Prairie Spirit 100. She's overcome some seriously tough personal challenges before she even laced up her running shoes. Her story is not just about running; it's about resilience and grit in the face of adversity. And she's not stopping there. Kayla has some big goals for her future races, and she thrives on challenges. It's not just about the medals; it's about pushing her own limits and proving that anything is possible. But Kayla's life isn't all about running. She lives on a farm with her kids, juggling the demands of parenthood with her passion for running. Kayla is demonstrating what can happen when you embrace your dreams and overcome life's hurdles. So, be sure to listen in and get inspired by Kayla Straub's incredible story! Show notes: http://www.theriot.run/kaylastraub

Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ronnie are well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took him out of the Moab 240 due to a broken hip and wrist. (Hint: He'll be running Umstead 100 when this is released!) Other topics - Arkansas Trail Running Community, The LOViT 100, Arkansas Traveller, and the film that everyone training for Traveller should (not) watch! Show notes:  http://www.theriot.run/chrisb

Personal reflections on 2021, goals for 2022, and a few challenges!

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame a tough DNF Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games The power of community and why ultrarunning is not just a solo sport Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300 Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible. Show notes: http://www.theriot.run/leahv Get Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription with code RUNTHERIOTPOD at checkout You can claim it at:  http://magicmind.runtheriot.run

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community. Show notes and links at: http://www.theriot.run/smith

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record! Show notes here: http://www.theriot.run/nicolel3

This week we chat with Midwest speedster, Jaclyn Long.  Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew.  She’s a busy woman.  She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures.  Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped!  Join us for a very interesting conversation with Jaclyn!  Show Notes: http://www.theriot.run/jlong

A few tips to stay disciplined in training and life.

Oh man!  I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death).  Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology.  She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom.  We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition.  She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating.  You may even want to start doing some Jiu-jitsu as cross-training after listening! Show Notes:  http://www.theriot.run/menace

Thankful?  That's good.  But who is the object of your gratitude?

Join me as we get to know Michael Puyear.  Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana.  We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life. Show notes at:  http://www.theriot.run/michaelp

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races. Show notes: http://www.theriot.run/nicolel4 Click here to check out the Amazfit T-Rex3!

In a nutshell: Discipline Accountability Longevity Positivity

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

Know who you are.

Let's take some time to evaluate our lives in light of our values, goals, and priorities.

Nicole is a wife and mother who has been crushing races this past year.  She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February.  We had a great conversation about how she happened into her first 100K, training, and life. Show notes:  http://www.theriot.run/nicolel    

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements. Show notes: http://www.theriot.run/hammonds Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

This was such a fun episode with Arlen Glick!  Arlen has been on a tear!  Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot.  He’s so fast!  He also dipped his toe into a 24 hour race at Desert Solstice and we’ll chat about the lessons he learned there.  We cover his racing, his faith, and so many fun topics!  Don’t miss this episode! Show notes here:  http://www.theriot.run/arleng2

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here’s what we talk about: Why the Ouachita Trail was calling Matt Pruitt’s name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt’s story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

Russell is like many of us - he wears a lot of hats!  He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more.  He just recently finished the Cascade Crest 100 miler.  We had a great conversation about why and how we do what we do.  Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life. Show notes:  http://www.theriot.run/russellb

Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy in listening to people. Listen as we chat about his journey and be challenged as you carve your own path on the trails and through life!

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast! Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. What You’ll Hear in This Episode: Why comparison is natural but how it steals your joy How social media can lead to unrealistic expectations Why focusing on others distracts you from your own progress How to stay in your lane and run your own race The power of gratitude and celebrating your progress The only person you should try to be better than is the person you were yesterday. Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward. Support the Podcast: Magic Mind - Boost Your Focus and Sleep! Take control of your mental game with Magic Mind’s Focus and Sleep shots. Get 45 percent off for a limited time when you order the 24-hour pack at: http://www.magicmind.com/RTRJAN Connect with Me: Website: www.theriot.run Instagram: @runtheriot Subscribe and leave a review Let’s keep training hard, running strong, and staying grateful. Talk soon!

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'. Show notes: http://www.theriot.run/sid Sid's Website: https://sidgarzahillman.com/ Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Lenn Hann is a man who enjoys sports that get your blood pumping!  From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life.  Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries.  The funny thing to him was that people just accepted this as normal.  Lenn began a quest to research and develop a shoe that would change all of that.  Listen as we discuss his journey to create what he believes is a shoe that can help runners and non-runners alike, enjoy pain-free living.  Lenn details how the Hann Shoe's unique design and carbon fiber construction do just that! Show Notes:  http://www.theriot.run/hann

Don't let your mindset limit your potential!

Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT!  Fawn and her husband, Justin are friends in South Louisiana.  They are both strong Ultra Runners and all-around awesome humans!  We cover a lot of ground in this episode.  After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt.  She focused herself and got to the start for her dad.  We talk about her running background and how she trained, planned, and ultimately ran the OT FKT. Show notes: http://www.theriot.run/fawn

Bryan Gillette started doing epic things at an early age.  At 20 years old, he rode his bike across the US.  Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line.  He then penned the book, EPIC Performance. Show notes:  http://www.theriot.run/BryanG

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events. Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story is a testament to the power of grit, faith, and a positive mindset. If you're an ultrarunner or aspiring to be one, Niko's journey will motivate you to push through your limits and stay true to your values. Show Notes: Niklas Steinbrunner on Run the Riot

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO.  It was a training race and I got it done, but I had some issues along the way.  I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman.  Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table.  Listen in as we discuss what was good, what was bad, and what was ugly. Show Notes: https://www.theriot.run/nf50/

We must take time to rest - physically, emotionally, and spiritually.

I had a great visit with Rob Steger from the Training for Ultra Podcast.  Listen in as we talk about running long distances, successes, failures, and life! Topics covered:  Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here:  http://www.theriot.run/t4u

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the PCT challenge but crushed it in a jaw-dropping 52 days, 9 hours, and 18 minutes! We dive deep into his experiences, lessons learned, and how he's grown. His journey has it all….including blood, sweat, and tears! So, if you're up for some inspiring stories and a good dose of ultrarunning enthusiasm, you're in for a treat. Nick's journey is a testament to dedication and pushing boundaries, and it's always a blast chatting with him! Show notes: http://www.theriot.run/nickfowler3

Sometimes, we've got to evaluate and backtrack.  And there's nothing wrong with that! I share a bit of my personal struggle on this one......and my plan...I'll be back!