Rooted in Resilience (Ashley & Sarah Armstrong)
Explorez tous les épisodes de Rooted in Resilience
| Date | Titre | Durée | |
|---|---|---|---|
| 12 May 2023 | Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next | 01:46:13 | |
This episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once CIRS is triggered. We discuss who is susceptible to CIRS, testing you can do, where you can find a CIRS literate doctor, what treatment looks like, and what you can do right now to start feeling better with CIRS. I (Sarah) am still undergoing CIRS treatment, but I wanted to bring this topic to the table in order to inform others, as CIRS is not very well known, as well as share my own experience, tips and advice to hopefully help others who are struggling with chronic illness, mysterious illnesses, mold toxicity, chronic fatigue syndrome, and so many other debilitating illnesses that very well could be CIRS if the person cannot overcome it. You can reach us via our website: www.armstrongsisters.com We are on Instagram @strong.sistas Our farm is https://angel-acresfarm.com Our farm instagram @angel__acres FIND A CIRS PRACTITIONER: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-area VCS TEST: https://www.survivingmold.com/store/online-vcs-screening NUTRITION WITH JUDY CIRS LABWORK: https://www.nutritionwithjudy.com/lab-work-custom-category ENVIROBIOMICS HOME TESTING: https://www.envirobiomics.com/shop/?v=7516fd43adaa (The ERMI + ACTINO + ENDOTOXIN is test #8) Hope you enjoyed this conversation and that it provides some useful information for you going forward in your health and healing journey. You are never alone, and your life is worth fighting for. Sending love. | |||
| 11 Sep 2024 | Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart | 01:13:37 | |
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 The Health Implications of Undereating and Low-Calorie Diets 04:56 The Relevance of the Minnesota Starvation Experiment 05:26 Physiological Changes in a Low Energy Availability State 20:20 Individual Differences in Response to Diet and Exercise 32:07 The Impact of Low Energy Availability on Medication Effectiveness 37:40 The Impact of Low Energy Availability on Gut Health 48:09 The Importance of Respiration for Energy Metabolism 01:09:41 Building a Strong Foundation for Gut and Respiratory Health | |||
| 21 Aug 2024 | How Estrogen Affects Your Health | DACM Wendy Sellens | 01:26:50 | |
In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more... Follow Dr. Wendy ___________________________________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ___________________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ___________________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ___________________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ___________________________________________________________________________ Timestamps 00:00 Introduction and Background 02:00 Debunking Hormone Myths 06:08 The Truth About Estrogen and Breast Cancer 09:31 PCOS: Excess Estrogen, Not Testosterone 13:19 Stress Hormones & Hormonal Balance 19:14 The Accuracy and Importance of Thermography in Breast Health 34:29 Understanding Physiology 42:27 The Estrogen Receptors 52:29 Estrogen Dominance 57:00 Progesterone Creams Do's & Don'ts 01:02:18 Debunking Misconceptions About Progesterone and Estrogen Balance 01:26:33 Resources and Support for Hormonal Balance | |||
| 03 Jul 2024 | The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart | 01:12:16 | |
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each. Chapters 00:00 Understanding Calorie Intake and Research Studies 04:19 The Significance of Nitrogen Balance 08:55 The Role of Carbohydrates in Protein Utilization 12:07 Challenges of Assessing Nitrogen Balance at Home 14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase 45:17 The Role of Micronutrients 53:25 Vitamin Metabolism and Low Energy Availability 01:05:36 Mineral Metabolism and Salt Cravings Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ______________________________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ | |||
| 22 Jun 2023 | Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh | 01:43:01 | |
We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you’re going to want to hear her story! The bulk of the conversation is centered around the idea that farming, butchering, and every step of the process of “farm to table” is not without hardships. Kate shares her own struggles keeping Western Daughters afloat, and brings up important considerations regarding the food and farming systems in America, and the struggles this not only brings upon the farmer, but the consumer. Learn how you can do your part to support local farmers with smaller, more realistic steps that go a long ways. We also talk about community, how most of us are seeking to “find our tribe” and feel a part of something greater, which involve the food that is placed at our tables. The importance of having conversations, being open minded, and finding individuals whom seek to evolve and expand their horizons with you cannot be overlooked. We hope you enjoy this candid conversation and we’ll absolutely have Kate back on to talk more about her dietary influences and her perspective on healing. KATE’S INSTAGRAM: https://www.instagram.com/kate_kavanaugh/ KATE’S PODCAST: https://tr.ee/fWs1KMBtNc KATE’S SUBSTACK: https://katekavanaugh.substack.com/?r=6gzp&utm_campaign=pub-share-checklist WESTERN DAUGHTERS: https://westerndaughters.square.site GROUND WORK COLLECTIVE: https://groundworkcollective.com | |||
| 29 May 2024 | The Low Energy Availability State | Kathleen Stewart | 01:48:12 | |
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today. Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen Chapters: 00:00 Introduction and Importance of Eating Enough 03:00 The Impact on Muscle 09:05 The Effects on the Digestive Tract and Liver 15:22 The Consequences for the Heart and Other Organs 27:50 The Brain's Response to Starvation 34:51 The Importance of Proper Glucose Metabolism 37:32 The Low Energy Availability State 45:15 The Effects of Low Energy Availability on the Immune System 51:53 Restoring Energy Metabolism for Optimal Health 55:42 The Consequences of Low Energy Availability on Skin and Hair Health 01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability 01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability 01:23:29 Finding a Personalized Approach to Healing References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 20 Mar 2024 | When The Indigenous Eat Seed Oils | Suzanne Alexander | 01:43:59 | |
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more... Timestamps: 0:00 Trailer 1:10 Introduction 19:33 Suzanne's Trip 31:29 The Dani Tribes 49:45 The Wamena 58:05 The Salomon Islands 1:02:17 The Samoa 1:16:40 The Vanatu 1:26:04 FIJI 1:35:01 Wrapping Up Follow Suzanne ____________________________________________________ Instagram: https://www.instagram.com/suzanne.alexander.104/ Amazon- The Ancestorial Diet Revolution ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 16 Mar 2023 | Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti | 01:29:00 | |
In this episode we cover the importance of balancing detoxing with nourishment, different forms of detoxing, Adam's experience with liver flushing (aka the liver and gallbladder cleanse), coffee enemas, why we may consider placing emphasis on detox and who could benefit as well as how to properly nourish yourself along the way. Adam is the founder of LifeBlud, a supplement company out of Canada that provides supplements free of additives and stabilizers to support a bioenergetic lifestyle. His background of unhealthy eating and drinking brought him to a radical realization in his 20s that in order to continue to feel great and enjoy life the way he wanted to, he needed to make some changes. Adam's long journey through different detox diets led him to the "pro metabolic" world where he recognized the importance of supporting his metabolism. He now has a unique appreciation for both detoxification + supporting the metabolism and in this episode we tried our best to dive into the nuances of how we can do both at the same time, and how both of these modalities actually work together. Please keep in mind that this podcast is just a discussion and not medical advice. Everything we discuss is based on our own research and experience + Adam's research and experience and is not applicable for everyone. We will be having a separate conversation between the two of us (Sarah and Ashley) next to address some of the nuances that were not discussed and also provide a bit more insight on different forms of detoxification and our personal experiences, outcomes, suggestions/tips, and more. CONNECT WITH ADAM Lifeblud http://idealabsdc.com/ Twitter @adammarafioti Adam's Energy Restoration Process https://lifeblud.co/pages/energy-restoration-process You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 18 Sep 2024 | When The Health Space Gets Toxic | Kaleigh Mason | 01:15:49 | |
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health. _______________________________________________ Follow Kaleigh Patreon: https://www.patreon.com/nutritionelements/posts Instagram: https://www.instagram.com/nutrition.elements/ ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 00:00 Fear-Based Marketing in the Health Industry 01:00 Kayleigh’s Journey in the Health Industry 03:24 Being Cautious of Natural Products 08:37 The Truth About Tap Water 17:20 Tap Vs. Reverse Osmosis Water 23:27 Understanding Water: Reverse Osmosis vs. Spring Water 28:29 The Dangers of Certain Products in the Wellness Industry 34:52 The Danger of the Herxheimer Reaction 40:05 The Power of Whole Foods 53:26 The Importance of Time-Tested Health Practices 57:46 The Benefits of Oatmeal 01:03:33 Getting Back to Basics with Soups and Stews 01:09:10 Trusting Your Intuition for Better Health | |||
| 22 May 2024 | You're Not Fat You're Starving | Kathleen Stewart | 01:45:37 | |
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more... Timestamps: 00:00 Introduction to the Minnesota Starvation Experiment 15:56 Morphological Data and Body Weight Changes 37:47 Water Retention 41:07 Listening to Your Body's Cravings 44:44 The Fear of Weight Gain 55:28 The Challenges of Low Calorie and Refeeding 01:05:01 The Importance of Body Weight Changes 01:09:22 The Long-Term Effects of Low Energy Availability 01:14:16 The Importance of a Slow and Gradual Approach 01:23:18 Getting to Know Your Body 01:29:15 Physical Changes During Refeeding ____________________________________________________Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistasReferences:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater | |||
| 17 Apr 2024 | Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander | 00:55:29 | |
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices. Takeaways The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards. The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members. Their deep connection to nature is evident in their traditional practices and their respect for the environment. Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health. The tribe is concerned about being forced out of their land, which could impact their diet and way of life. Timestamps: 00:00 Introduction and Suze's Personal Experience 06:21 Daily Life of the Maasai Tribe 26:10 The Warrior Stage 36:29 Concerns about the Future Of The Maasai Follow Suzanne ___________________________________________________ Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 28 Feb 2024 | Finding Balance: Health & Fulfillment | 01:08:35 | |
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :). __________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https: //www.youtube.com/@StrongSistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 __________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} __________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas Time Stamps: 0:00 Introduction 1:30 To Eat Or Not To Eat Game 7:30 Health Shouldn't Be Hard 12:50 The Importance Of Creation 19:30 Real Vs. Fake Food 22:30 Going Out To Eat 33:34 Striving For Diet Imperfection 43:30 The Importance Of Mindset 49:20 Brain Training & Meditation 57:00 Building A Community 103:14 Discussing Diet Trends | |||
| 18 May 2023 | Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy | 01:46:04 | |
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health, environmental toxins, supplements, tuning into yourself, WiFi/EMFs, and what Danny would do if he lived in the city. Danny is also an up and coming chicken farmer, so you bet there is discussion about our mutual love of chickens, as well. Hope you enjoy - speaking with Danny is just a delight, he's well grounded and has gained a ton of valuable perspective and experience over the last decade existing in the health space. TIME STAMPS: 11:00 Danny's biggest takeaways from working with others 15:30 Danny's full day of eating, staples in his diet 18:00 fruit fiber 20:30 thoughts on pro-metabolic, temps, pulses 22:31 starches 24:20 higher fat diets for sluggish liver 27:45 gut health 29:25 antibiotics 38:00 CIRS/environmental toxins 40:00 no manual for food 42:45 supplements 43:00 toxins in the environment 44:00 becoming aware of how you actually feel 48:00 quality of life 50:00 what Danny would do if he lived in a city 54:00 WiFi / EMF mitigation 56:20 learning new skills At the end, we share out takeaways from this discussion and some bigger action items. CONNECT WITH DANNY -- Instagram: https://www.instagram.com/thedannyroddyweblog/?hl=en Youtube: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8sw Substack: https://dannyroddy.substack.com Twitter: https://dannyroddy.substack.com You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 03 Apr 2023 | Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis | 01:17:25 | |
A deep dive into home births, preconception prep, c-sections, the practice of circumcision, and more with Lindsey Meehleis, a traditional midwife whose been practicing midwifery for nearly 2 decades. Lindsey focuses on intuition, nutrition, and listening to mom’s and families in her midwifery practice. She has a refreshing approach on birth and shares her wisdom with us today to help provide a new perspective on birth. This was such a wonderful, enlightening conversation for us, and we can't wait to have Lindsey back on the podcast in a few months. Be sure to comment any questions you may have for her so we can address it in our next episode! You can connect with Lindsey On Instagram: @lindseymeehleis http://www.orangecountymidwives.com AMERICAN CIRCUMCISION VIDEO: https://circumcisionmovie.com PODCAST ON CIRCUMCISION: https://open.spotify.com/episode/5FTR9LHO3kSGOqI1HR66W4 PENN & TELLER CIRCUMCISION VIDEO: https://www.bitchute.com/video/9XgdXGUaGy5H/ | |||
| 03 Apr 2024 | The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart | 00:55:22 | |
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one's maintenance calorie range. Takeaways: Under-eating can have severe long-term consequences on various body systems. Prolonged calorie restriction can have severe repercussions on the body, including damage to organs and intestinal health. Finding the high end of one's maintenance calorie range is vital for optimal health. Gradually increasing calorie intake and focusing on nourishment is important for overall health and well-being. Longer periods between dieting phases are necessary to allow the body to recover and avoid weight oscillation. Chapters: 00:00 Introduction and the Impact of Under-Eating 02:45 The Significance of the Minnesota Starvation Experiment 09:36 Sex Differences when Under-Eating 13:19 Determining Adequate Calorie Intake 24:27 Physical Symptoms of Under-Eating 33:01 The Consequences of Prolonged Calorie Restriction 37:16 Prioritizing Nourishment Over Restriction 45:11 The Importance of Longer Breaks Between Dieting Phases ____________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 27 Apr 2023 | Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov | 01:28:15 | |
Male Infertility is on the rise and In today's episode we talk with Georgi Dinknov, independent researcher and founder of IdeaLabs and blogger at Haidut.me, about why this is happening. Georgi provides his insight into the decline in testosterone in males, why we're becoming more estrogen dominant as a society and then we discuss what we can do about it, so environmental, lifestyle and dietary factors that we can implement in order to increase testosterone (if you are a male). This information heavily applies to females, as well, who are dealing with estrogen dominance. Hope you enjoy! CONNECT WITH GEORGI IdeaLabs http://idealabsdc.com/ Twitter @haidut Blog/articles http://haidut.me/ You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 07 May 2024 | How To Unblock Your Metabolism | Georgi Dinkov | 02:09:26 | |
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it. Research: "Biggest Loser" (BL) study and how it tanked their metabolic rate.https://raypeatforum.com/community/threads/biggest-loser-contestants-regained-weight-peat-perspective.10856/post-143661https://raypeatforum.com/community/threads/obesity-is-estrogen-driven-chronic-fasting-burns-mostly-muscle-not-fat.52177/https://raypeatforum.com/community/threads/exercise-fasting-is-stress-causes-obesity-and-ir-and-requires-cortisol-blockade-to-reverse.20121/http://haidut.me/?p=2394http://haidut.me/?p=2482http://haidut.me/?p=2396http://haidut.me/?p=2399http://haidut.me/?p=2347http://haidut.me/?p=1409http://haidut.me/?p=434 Chapters: 00:00 Introduction and Background 01:15 The Results of Georgi's Studies 07:07 The Connection Between Cancer and Diabetes 09:59 The Role of Insulin in Cancer Treatment 11:10 The Effect of Biotin on Cancer Metabolism 14:10 The Benefits of Aspirin in Cancer Treatment 25:37 The Implications of the Research 34:04 Understanding Reductive Stress and Glucose Metabolism 41:27 Understanding the Blocks in Glucose Utilization 51:34 The Role of Stress and Lack of Sunlight 01:11:29 The Relationship Between Sunlight, PUFA 01:22:36 The Importance of Glycine and B Vitamins for Glucose Metabolism 01:42:55 The Impact of Low Carb Diets and Fasting 01:45:19 The Importance of Maintaining a High Metabolic Rate 01:48:23 Recommendations for Those in a Bad Metabolic State 01:54:05 The Role of B Vitamins and Gelatin in Metabolic Health | |||
| 10 Apr 2024 | Lessons From The Last Hunter-Gatherers | Suzanne Alexander | 01:28:10 | |
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes. Time Stamps: 0:00 Intro & Background 5:30 What The Indigenous Actually Eat 9:00 Why Suz Does It1 9:45 Do The Indigenous Get Depressed 28:00 What Do The Hadzabe Eat 42:00 Buying The Hadazabe Dinner 1:03:00 The Datoga Tribe 1:09:00 What The Datoga Eat 1:23:51 How Grains Affect Their Health 1:26:15 Wrapping Up Follow Suzanne ____________________________________________________ Instagram: https://www.instagram.com/suzanne.alexander.104/ Amazon- The Ancestorial Diet Revolution ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 27 Jul 2023 | Health Consequences of a High PUFA Diet with Dr. Chris Knobbe | 01:42:03 | |
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats aren’t toxins, but the dose makes the poison. We discuss why you should not try to increase your Omega 6 or Omega 3 consumption - prioritize saturated fats! Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide. Time Stamps 0:00 - Intro 1:30 - Dr. Chris Knobbe’s background 5:50 - Nutrition courses in med school & challenges with publishing research 8:50 - what are PUFAs and history of our fat consumption 23:50 - health consequences of PUFA consumption 35:30 - Chris’s 4 pillars of hazard with high Omega 6 consumption 41:00 - what is oxidation 49:00 - what about Omega 3s? 1:01:35 - summary of 4 health consequences of high PUFA consumption 1:05 - Vitamin E 1:08:20 - Tips to reduce PUFA consumption, fatty acid analysis of our chicken eggs and meat, nuts & seeds 1:36:25 - how to find and support Dr. Chris Knobbe’s work Links: http://www.AncestralHealthFoundation.org (pending activation) https://www.youtube.com/watch?v=-te509vqnFs https://www.youtube.com/watch?v=H0bRGsev4fI Dariush Mozaffarian paper about calories going down and obesity rate going up https://academic.oup.com/ajcn/article/115/6/1445/6572830 Contact Chris A. Knobbe, MD | |||
| 24 Jul 2024 | Are you Actually Low in Estrogen? | DACM Wendy Sellens | 01:43:39 | |
In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas Time Stamps: 00:00 Intro 03:32 Understanding Thermography 07:48 The Harmful Effects of Estrogen Dominance 14:18 Estrogen Dominance 19:04 Exploring Phytoestrogens 25:46 The Dangers of Flax 36:01 Joining the Battle Against Misconceptions 40:48 Debunking the Health Benefits of Flax 47:14 Misconceptions about Phytoestrogens 57:11 The Importance of Removing Estrogen from the Body 01:05:37 Thermography in Detecting Breast Cancer 01:08:45 The Significance of Personalized Approaches to Healthcare 01:18:41 Selling Pills Instead of Real Food 01:27:12 Benefits of Desiccated Organs | |||
| 06 Mar 2024 | Are You Still Under-Eating? Growing With Your Wardrobe | 00:57:23 | |
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism. Takeaways: - How To Embrace Your Body As It Evolves Throughout Life - The Issues With Cutting Calories - How Your Metabolism Affects The Amount Of Calories You Burn - How To Regain Your Health References: PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D __________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 __________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} __________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas Timestamps: 0:00 Intro 3:00 Diet Culture 7:45 Calorie Restriction Decreases Metabolism 16:30 Importance Of Eating Enough 24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body 30:00 Boosting Metabolic Rate 39:00 Overexercising 41:40 What Is A Healthy Female Body 47:00 Unrealistic Body Expectations 53:45 The Importance Of Fertility | |||
| 27 Mar 2024 | What We Wish We Knew When We Started Exercising | Tyler Woodward | 01:35:37 | |
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!: Women's Sign-Up Link: https://coach.everfit.io/package/CT312562 Men's Sign-Up Link: https://coach.everfit.io/package/BD646286 Takeaways: Smart exercise selection is important to building muscle groups while avoiding injury. Overexercising can be detrimental to health and lead to worse results. Focus on progressive overload and proper form to build muscle effectively. Don't compare weights used by different individuals; focus on your own progress. The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey. Hormonal balance is important for optimal muscle building and physique. Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health. Chapters: 00:00 Introduction to Train to Change 05:46 The Dangers of Extreme Exercise 08:33 How We Got Into Fitness 11:53 Advice to Their Younger Selves 15:37 Lessons Learned 20:29 The Importance of Rest 36:14 Influencers and Misinformation 44:11 Newbie Gains 50:06 The Sweet Spot of Intensity and Rep Ranges 57:24 The Fallacy of Comparing Weights 01:03:09 The Importance of Consistency and Avoiding Program Hopping 01:15:17 The Long Road to Progress 01:21:01 The Role of Hormonal Balance in Building Muscle 01:30:03 Regrets and Lessons Learned 01:37:23 Train to Change ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 01 Jun 2023 | Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan | 01:46:04 | |
We had the pleasure of talking with Dr. Tom Cowan in this episode intended to challenge your current beliefs about the human body, what makes us sick, and consider a new outlook on healing. It may seem simple, but in Dr. Tom’s eyes, it is. Or at least, things are not as complex (or maybe more complex) than what we’ve been led to believe. Basically, Dr. Tom challenges us all to question everything, and in doing so, we are prompted to look at beliefs we’ve formed based on evidence that may not be substantial enough to warrant entire theories or our working knowledge on topics to stem from. Tune in to learn more why Dr. Tom gave up his medical license, whether he believes “viruses” are indeed what makes us sick, whether the heart is a pump, his thoughts on cellular structures within the body (you know, like the endoplasmic reticulum pictures you’ve seen in your high school textbooks), genetics, cancer, structured water, immune system, EMFs, light, etc… At the end, we try to simplify this discussion down into what Dr. Tom believes is crucial for the human body to heal. It was a refreshing outlook when things can seem so complex and scary at times. Hope you enjoy! You can find Dr. Cowan at: https://drtomcowan.com | |||
| 04 Sep 2024 | 7 Health Trends That Need To Go | 00:51:37 | |
In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved. ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps: 00:00 Introduction 02:19 Vegetables AREN'T Trying to Kill You 08:31 The Importance of Strength Training 15:56 Trad Wife Video Trend 23:16 Eating Seasonally Doesn't Make You Superior 28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating 31:35 Tracking Calories for Fat Loss 36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate 42:49 The Benefits of Different Forms of Exercise 49:12 Fall Cleaning: Cleanse Your Social Media | |||
| 21 Feb 2023 | Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov | 01:58:37 | |
A conversation with Georgi Dinkov about the connections between elevated estrogen, histamine, serotonin, and endotoxin - four components to what often becomes a viscous cycle of estrogen dominance, gut issues, mood issues, histamine issues, and more. Learn why serotonin is not simply "the happy hormone" and excess serotonin produced in the gut is actually a bad sign. Estrogen is not simply the female hormone, and elevated levels of estrogen are often missed due to low or normal blood levels, but high levels stored in the tissues. Histamine intolerance should be addressed with the greater picture in mind. improving the metabolic rate and addressing estrogen dominance. Elevated endotoxin is toxic to the entire body and often exists in states with higher levels of estrogen, serotonin, and histamine. Georgi provides some details regarding the corruption within big pharma, SSRIs, and other drugs. We also discuss the benefits of aspirin and progesterone, progesterone and thyroid during pregnancy, chicken health, and a few other random topics. Towards the end, you'll learn some practical steps you can take to break the estrogen-histamine-serotonin-endotoxin cycle to start alleviating many symptoms and further along your healing journey. CONNECT WITH GEORGI IdeaLabs http://idealabsdc.com/ Twitter @haidut Blog/articles http://haidut.me/ You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 07 Aug 2024 | When Diets Become Starvation | Kathleen Stewart | 01:39:31 | |
In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 Introduction and Importance of Avoiding Severe Calorie Restriction 05:30 Understanding Brown Fat and the Respiratory Quotient 23:17 The Protein-Sparing Effect of Carbohydrates 37:29 Exploring the Role of Fat & The Essential Fatty Acids 56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis 01:05:18 The Truth About Low-Carb Diets 01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar 01:19:35 Approaching Carb Tolerance 01:28:04 Debunking the Insulin-Fat Loss Myth 01:31:56 The Importance of Slow and Gradual Transitions | |||
| 09 Feb 2023 | Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating | 01:01:29 | |
Understanding what foods to eat, how much food to eat, what macros (how much protein, fats, and carbs) and so on can be tough, especially in today's diet-culture. In this episode, we provide our perspective on what it means to follow just another fear-based "diet" with rules, versus actually starting eating intentionally to heal your body and reach your goals. We go over macro tracking and who would benefit from tracking their macros, what macros are, what good macronutrient splits look like and how to determine the optimal macros for yourself. We also talk about determining whether seasonal eating is realistic and if it truly is the optimal way to eat + whether or not intuitive eating works, especially for those that have dieted in the past or have an altered metabolic state (like hypothyroidism, hormonal imbalances, weight to lose or gain, etc.) + more. Hopefully this episode provides a little more hope in regards to exiting the never ending and ever evolving diet-culture, and finally becoming in tune with your individual body's needs and preferences to start healing and thriving. You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 21 Feb 2024 | Ditching Diet Dogma For Intuition & Joy | 00:51:55 | |
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ceApple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 Keep Up With Us!___________________________________ Website: https://www.armstrongsisters.com/Newsletter: https://www.armstrongsisters.com/newsletter-signupNewsletter SignupOur Farm CoOp, Nourish(the highest quality food, delivered): https://nourishcooperative.com/ The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more.Waitlist for our Low PUFA Eggs, delivered to your door: https://angel-acresfarm.com/pages/waitlist-for-eggsFollow Us On Social Media___________________________________ Instagram: https://www.instagram.com/strong.sistas/ Twitter: https://twitter.com/strong_sistas | |||
| 27 Jun 2024 | How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart | 01:24:52 | |
Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory. Make sure to check out all the other episodes in the series here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________Follow Kathleen - Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/ ☕️Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater Fat Free Mass Index - https://mennohenselmans.com/ffmi-calculator/ Timestamps: 00:00 - The Importance of Eating Enough Calories 13:19 - Challenging the Rate of Living Theory 27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature 31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy 41:28 - The Impact of Semi-Starvation on Metabolism 49:06 - Energy and Protein Requirements of Normal Individuals 55:14 - The Need for a Balanced Approach to Nutrition 01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism 01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance 01:03:14 -The Negative Effects of a High Protein Diet 01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools 01:13:18 - Finding Maintenance | |||
| 14 Aug 2024 | Too Much Estrogen or Not Enough? | DACM Wendy Sellens | 01:00:32 | |
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
Follow Dr. Wendy
____________________________________________________
Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ X: https://twitter.com/strong_sistas
➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1
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____________________________________________________ 00:00 Introduction and Recap 03:23 Understanding Basic Physiology and Phytoestrogens 08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention 14:46 Eating with the Seasons and Consuming Real Food 34:10 The Receptors and Effects of Estrogen 38:11 Symptom Relief vs. Root Cause 43:29 Teaching Hormones Correctly 53:05 Overcoming Estrogen Dominance | |||
| 13 Mar 2024 | The Ultimate Healing Journey | Kathleen Stewart | 00:51:24 | |
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more... Timestamps: 0:00 Introduction 2:26 Kathleen's Backstory 9:30 The Importance Of Increasing Calories 13:30 Kathleen's Downfall 22:20 Hitting Ground Zero 28:30 The Importance Of Building Muscle 30:05 Balancing Life & Recovery 36:20 Moving Forward 39:50 Life Changing Supplements 45:00 Realistic Timeline Of Healing 47:05 Kathleen's Calorie Recommendations __________________________________________________________ Follow Kathleen: Instagram: https://www.instagram.com/recoen/ Substack: https://stewartk.substack.com/?r= ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen __________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 __________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} __________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas | |||
| 23 Mar 2023 | Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout | 00:55:03 | |
Seed oils are intricately laced within our society. Every time you eat out, the food is more than likely cooked in seed oils if not containing an ingredient list that includes seed oils to begin with. In this episode, we talk with the Seed Oil Scout who created an invaluable resource for us all to better scout out and avoid seed oils while still enjoying eating out via the app, Seed Oil Scout (SOS). In this episode, learn how to “dine fearlessly” … We go over why we should consider avoiding seed oils, a brief recap of the harmful impacts of seed oils on our health, why seed oils have become so present within the restaurant and food industry and what this actually looks like in practice, how you can better avoid seed oils when ordering out (better menu items, tips for ordering), dangers of fried food specifically, how the app can help you scout out restaurants that are seed oil free and how we can help build the app to become even more inclusive. Download the Seed Oil Scout app: https://www.seedoilscout.com Seed Oil Scout IG: @SeedOilScout Seed Oil Scout Twitter: @SeedOilScout You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening :-) | |||
| 04 Jan 2023 | Biggest Mistakes & Lessons Along our Health Journeys | 01:00:35 | |
Welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today. With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten us to where we are today. Hopefully this will help listeners understand where we are coming from, and what we'll talk about into the future on this podcast. You can connect with us on Instagram @strong.sistas Or our farm Instagram @angel__acres Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com Thanks for listening, and we can't wait to bring on some awesome guests and get the conversations started :-) | |||
| 28 Aug 2024 | Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens | 01:26:34 | |
In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals. Follow Dr. Wendy ____________________________________________________Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teetees REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} _______________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps: 00:00 Understanding Estrogen Dominance 05:04 Progesterone for Hormonal Health 10:26 The Importance of Understanding Physiology 18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals 23:53 Polyunsaturated Fatty Acids 25:11 The Effects of CBD and Phytoestrogens 35:18 Phytoestrogens & Estrogen Dominance 54:31 The Manipulation of Studies and the Importance of Verification 59:23 Physiology Of Optimal Health 01:05:11 The Big Rocks Of Hormonal Balance 01:15:55 Does Estrogen Increase During Pregnancy? 01:17:41 Dispelling Myths About Estrogen | |||