RMR Training Podcast (Rich Ryan, Meg Jacoby, Ryan Kent)
Explorez tous les épisodes de RMR Training Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 07 Feb 2022 | 212: Kris Brown - Just talking about stuff. | 01:46:02 | |
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things. | |||
| 14 Feb 2022 | 213: Alicia Kueker - Going all on in. | 01:09:02 | |
Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has developed herself into an elite contender and is pushing her chips in this year to see what she is capable of as an endurance athlete. | |||
| 21 Feb 2022 | 214: Rylan Schadegg - Injury recovery, dedication, and perspective. | 01:28:33 | |
Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But Rylan has an unbreakable spirit and is poised for a bug 2022. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 24 Feb 2022 | Lacey Bourgois - The road back from ACL Surgery (TORC Talk) | 01:06:49 | |
Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. | |||
| 28 Feb 2022 | 217: Katie Knight - Excelling with massive range | 01:06:53 | |
Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 26 Feb 2022 | Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training. | 01:06:53 | |
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. | |||
| 03 Mar 2022 | 2022 OCR Season Preview with Brakken Kraker and Jack Bauer | 01:49:48 | |
In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season. | |||
| 07 Mar 2022 | 219: Jerimiah Mahan - Strength requirements for Hyrox | 01:34:11 | |
Jerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift and a sub-5-minute mile in one day. He is extremely knowledgeable about training for strength and in the episode we go into some extreme details about strength requirements, lifting rep ranges, and how to get the most adaptations in running and strength training. This was an awesome convo. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 09 Mar 2022 | Spartan Fantasy Draft SLO 2022 with Brakken Kraker and Jack Bauer. | 02:07:11 | |
IT"S BACK! | |||
| 14 Mar 2022 | Cali Schweikhart - Hyrox New York and Hybrid Prep (TORC Talk) | 01:30:31 | |
Cali Schwwikhart is the newest member of TORC and is coming off of a second-place finish at HYROX New York with a time of 1:12. Cali has started to dedicate herself specifically to hybrid training, and the results are already showing with one of the time US times in 2022. We detail Hyrox strategy - some of her prep for the event and where she sees herself for the remainder of the 2022 season. | |||
| 16 Mar 2022 | Spartan SLO Fantasy Draft Results with Brakken Kraker and Jack Bauer | 01:47:49 | |
Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race. | |||
| 21 Mar 2022 | 223: Emma Cook-Clarke - Chasing discomfort for high level results. | 01:15:05 | |
Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 24 Mar 2022 | Spartan Race SLO Recap with Alicia Kueker and Nic Maszk (TORC Talk) | 01:21:44 | |
Alicia Kueker (12th place) and Nic Maszk (3rd place) talk about their races at Spartan Races in San Luis Obispo. | |||
| 28 Mar 2022 | 225: Anthony Kunkel - Unorthodox performance enhancers for endurance. | 01:26:30 | |
Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your potential. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 04 Apr 2022 | 226: Alec Blenis - Murph and Hybrid Training. | 01:42:37 | |
Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 11 Apr 2022 | 227: Lars Arneson - How to build a mountain engine. | 01:08:19 | |
Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 18 Apr 2022 | 228: Kevin Gregory - DEKA Training | 01:20:10 | |
Kevin Gregory is an OCR OG, Hybrid athlete, coach, and gym owner. We get into the weeds about specific training and racing for the Deka event in this episode YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners . | |||
| 25 Apr 2022 | 229: Bridget Brown - Harnessing Hybrid Talent | 01:05:01 | |
Bridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. In this episode, we talk about her prep for 2022 and her plans for completion down the road. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners | |||
| 28 Apr 2022 | 230: Ryan Kent and Veejay Jones - Spartan Games Recap | 01:49:51 | |
Ryan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we did not seen on camera. | |||
| 02 May 2022 | GoRuck Games Recap with Cali Schweikhart and Nick Ryker | 01:34:11 | |
Cali Schweikhart and Nick Ryker drop their experience at the inaugural GoRuck games. | |||
| 09 May 2022 | Annie Dube - Returning from elbow surgery and the 2022 season | 01:07:55 | |
Annie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 when she suffered a traumatic elbow injury while bouldering. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 12 May 2022 | Where to find the Spartan Race Big Bear Draft **New podcast Alert** | 00:02:40 | |
The Spartan Race Fantasy Drafts and recaps will now be found on its very own Podcast Feed called "Race Brain." | |||
| 16 May 2022 | 234: Dylan Scott - Hyrox World Championships Recap | 01:26:48 | |
Dylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners | |||
| 23 May 2022 | 235: Ashley O'Hara - Consistent OCR improvement. | 01:07:15 | |
Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners | |||
| 30 May 2022 | 236: Aaron Newell | 01:32:31 | |
Aaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners | |||
| 06 Jun 2022 | How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A | 01:01:32 | |
In this episode, I answer listener questions including.
Follow Reinforced Running YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
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| 13 Jun 2022 | Jarrett Newby - GoRuck Games and building an OCR community | 01:42:35 | |
Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun
TRAINING RESOURCES: | |||
| 20 Jun 2022 | Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk) | 01:42:25 | |
Nic Maszk and Alicia Kueker stop on to talk about their experience at the 3rd stop of the Spartan Elite Series in Puebla, Mexico. | |||
| 24 Jun 2022 | Nick Ryker - Savage Race Series Recap (TORC Talk) | 00:49:18 | |
Nick Ryker talks about his 6th place finish at the Savage Race series. | |||
| 27 Jun 2022 | 241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes. | 01:21:22 | |
Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 04 Jul 2022 | 242: Alandra Greenlee - Mental Toughness for Hybrid Performance | 01:16:08 | |
Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide range of athletics in her background and a rock-solid mindset that has led to high-level performance. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 11 Jul 2022 | 243: Michael Sandbach - Hyrox training and overcoming mental hurdles. | 01:06:49 | |
Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 18 Jul 2022 | 244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap. | 01:25:32 | |
Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more attractive to brands. | |||
| 25 Jul 2022 | 245: Mark Falcone - Entrepreneurship in OCR | 01:17:15 | |
Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to persevere and succeed in business. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 01 Aug 2022 | 245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker | 01:20:03 | |
Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners | |||
| 08 Aug 2022 | 246: Dave Robinson - Using words to improve your athletic performance | 01:15:58 | |
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 15 Aug 2022 | 247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A | 01:00:54 | |
In this epsiode we do a deep dive on 5 listen-submitted topics.
YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Click Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
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| 22 Aug 2022 | 248: Glenn Racz - Transitioning into hybrid fitness | 01:10:59 | |
Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: | |||
| 29 Aug 2022 | 249: Kris Rugloski | 01:04:29 | |
Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 05 Sep 2022 | 250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap | 01:27:23 | |
Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 12 Sep 2022 | 251: Vivian Tafuto - Exponential hybrid improvement. | 01:07:49 | |
Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 19 Sep 2022 | 252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra | 01:05:51 | |
Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep. | |||
| 26 Sep 2022 | 253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice. | 01:12:28 | |
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 03 Oct 2022 | 254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000 | 02:05:15 | |
David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 17 Oct 2022 | 255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A | 01:02:23 | |
Quarterly Q&A is here! In this episode, topics are covered. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 24 Oct 2022 | 256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A | 00:57:48 | |
In this episode: YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 07 Nov 2022 | 258: Ian Hosek: Preventing burnout, off-season planning, & biological training. | 01:20:32 | |
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 31 Oct 2022 | 257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes | 01:01:19 | |
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the episode, we cover a bunch of topics, including training, mindset, and the future of OCR. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 14 Nov 2022 | 259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong | 01:04:08 | |
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program | |||
| 23 Nov 2022 | 260: DEKAFIT World Championship Training Recap - Solo Episode | 01:03:33 | |
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 28 Nov 2022 | 261: Ryan Kent: Dekafit World Champs Recap | 01:17:47 | |
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 05 Dec 2022 | 262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance | 01:10:19 | |
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 12 Dec 2022 | 263: The Difference between DEKAFIT Training and Hyrox Training. | 00:33:06 | |
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 19 Dec 2022 | 264: Annie Dube: Racing after long travel, sand running, and season reflections. | 00:59:58 | |
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it. | |||
| 09 Jan 2023 | 265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training. | 01:26:15 | |
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics. YouTube - Reinforced Running IG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun | |||
| 16 Jan 2023 | 266: Hyrox Training: What's working and what's not working. | 00:25:32 | |
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. | |||
| 23 Jan 2023 | 267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled. | 00:26:10 | |
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. | |||
| 31 Jan 2023 | 268: Easy runs, threshold, & VO2MAX: that’s all you need to know. | 00:26:26 | |
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. | |||
| 06 Feb 2023 | 269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more. | 01:17:03 | |
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency. | |||
| 20 Feb 2023 | 272: Treadmill for Hybird Training: Crutch or Tool? | 00:29:43 | |
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. | |||
| 13 Feb 2023 | 270: Sled Push Doesn't Matter in Hyrox. | 00:27:36 | |
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance. | |||
| 16 Feb 2023 | 271: David Magida - Hyrox North American Champion | 01:56:37 | |
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship. | |||
| 26 Feb 2023 | 272: Strength for Sled Pull and Wall balls plus failing to hold the standard. | 00:33:35 | |
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. | |||
| 13 Mar 2023 | 273: Hyrox stations one-three with Meg Jacoby | 00:49:27 | |
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming. | |||
| 27 Mar 2023 | 275: Three ways to train past burnout | 00:26:00 | |
In this episode, I talk about ways to stay consistent through the ups and downs of training. | |||
| 20 Mar 2023 | 274: How frequent should you race Hyrox and post race station takeaways | 00:30:21 | |
In this episode, I discuss my takeaways for each station after Hyrox Dallas. | |||
| 03 Apr 2023 | 276: Nutrition Tips to Maximize Your Performance. | 00:29:31 | |
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. | |||
| 10 Apr 2023 | 268: Meg Jacoby - Hyrox stations Four-Eight. | 01:13:41 | |
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. | |||
| 24 Apr 2023 | 269: Big dose of racing failure and training mistakes. | 00:34:19 | |
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| 08 May 2023 | 270: Max Strength vs Muscular Endurance for Hyrox | 00:27:42 | |
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises. If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox. We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode. And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off. Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod | |||
| 15 May 2023 | 271: Corrina Coffin - Nutrition for the Hybrid Athlete | 01:14:16 | |
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics. | |||
| 22 May 2023 | 272: Three things you need to do to improve during the off-season | 00:28:57 | |
In this episode, I talk about three key areas that will help you improve during the off-season. | |||
| 05 Jun 2023 | 273: Hyrox Training: What's working and what's not working. Post season analysis. | 00:32:51 | |
In this episode, I discuss what is working and what is not working for HYROX Training. | |||
| 12 Jun 2023 | 274: Training for Long Course vs Short Course Hybrid Fitness Races | 00:27:37 | |
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT | |||
| 19 Jun 2023 | EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More. | 01:17:02 | |
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. | |||
| 26 Jun 2023 | Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power | 00:39:51 | |
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. | |||
| 27 Jun 2023 | EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more. | 01:37:02 | |
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. | |||
| 03 Jul 2023 | EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks. | 01:19:24 | |
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. | |||
| 10 Jul 2023 | EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery. | 01:14:59 | |
In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance. | |||
| 13 Jul 2023 | 280: Meg Jacoby - Lessons from her first Hyrox season. | 01:07:15 | |
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had. | |||
| 17 Jul 2023 | EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid | 01:08:28 | |
In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week. | |||
| 24 Jul 2023 | EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational. | 01:16:43 | |
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. | |||
| 27 Jul 2023 | 283: Compromised Running for HYROX and DEKAFIT. | 00:32:37 | |
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT. | |||
| 31 Jul 2023 | EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim. | 00:57:00 | |
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain. | |||
| 07 Aug 2023 | EP 8: Mile Hybrid Show: Rich is out Meg is in! | 01:09:44 | |
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. | |||
| 10 Aug 2023 | 286: Can you benefit from a 9-10 Day Training Cycle? | 00:29:41 | |
Today, Rich breaks down the pros and cons of a longer training cycle. | |||
| 15 Aug 2023 | Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley. | 01:04:04 | |
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. | |||
| 23 Aug 2023 | EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again. | 01:03:42 | |
Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. | |||
| 28 Aug 2023 | EP: 11 Mile Hybrid - A Mediocre DEKA weekend. | 01:09:33 | |
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. | |||
| 04 Sep 2023 | RR 290: How to learn toughness. | 00:18:35 | |
In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. | |||
| 06 Sep 2023 | EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai. | 01:11:04 | |
Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. | |||
| 11 Sep 2023 | EP: 13 Mile Hybrid - The finishing touches on Hyrox Training. | 01:02:42 | |
Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. | |||
| 18 Sep 2023 | RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App | 01:04:00 | |
Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. | |||
| 25 Sep 2023 | Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch. | 00:56:54 | |
This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. | |||
| 02 Oct 2023 | Madrid let down; What now? | 00:31:21 | |
In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. | |||
| 10 Oct 2023 | Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance. | 01:04:18 | |
In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. | |||
| 16 Oct 2023 | James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season. | 01:23:45 | |
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies. | |||
| 23 Oct 2023 | To get fast you need to run more, angry enough to push the limits, and assault running | 01:13:37 | |
Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best for them. And of course, our workout of the week. | |||
| 30 Oct 2023 | The nuance of taper time for the RMR crew. | 01:14:03 | |
In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing | |||
| 06 Nov 2023 | Rich unretires, speed v. capacity in Hyrox, and what is confidence. | 01:04:58 | |
In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15! | |||