#RiseandGrind With Glenn Lundy (gm3x)

• Podcast episode features Heather Parady discussing "The Legacy Titles" book with Glenn Lundy on #RiseandGrind.

• Show is a morning podcast for unlocking potential through daily motivation, education, and inspiration.

• Glenn Lundy introduced as a global motivational speaker, author of "The Morning 5," and host of #RiseandGrind podcast.

• Glenn's new book is described as unconventional and creative, with excitement about its unique content.

• Discussion explores Glenn's approach to writing the book, incorporating timeless principles, and challenges faced during the creative process. Themes of responsibility, personal growth, and gratitude are discussed in relation to experiences in the automotive industry.

• The episode discusses the theme of dreams and aspirations, emphasizing the importance of pursuing them.
• Glenn Lundy, the host of the show, mentions a quote about being more afraid of being nothing than of being something, highlighting the significance of following one's dreams.
• Heather Parody, filling in for Glenn, introduces the concept of a "sneaky thing" that can hinder individuals from pursuing their dreams, suggesting it's related to getting too caught up in minor tasks instead of focusing on the bigger picture.
• A guest named Doug shares his aspiration to make an impact on the automotive world and discusses the importance of dreaming big despite others finding those dreams unrealistic.
• The episode concludes with reflections on resistance, the importance of saying no to good opportunities to make space for great ones, and the haunting nature of unfulfilled dreams.

• Ramon Ray hosts "Breakfast with Champions Takeover #RiseandGrind" on YouTube at 5 a.m. Eastern Standard Time.
• Glenn Lundy and Heather Parody couldn't be present, so Ramon Ray takes over the show with special guests.
• The show involves live interaction with the audience, mentioning participants like TM, Stars Tina, and others.
• The discussion covers topics like motivation, education, and inspiration, with a focus on personal growth and overcoming barriers.
• Ramon Ray emphasizes the importance of education, diverse skills, and being inspired by others to unlock one's full potential.

• The interview is with a guest named Tyler Moore, known as "Tidy Dad."
• Heather Parady is hosting the interview in place of Glenn Lundy, who is currently in Italy.
• Tyler Moore is a content creator who gained popularity on Instagram and other platforms for his content related to tidying up and organizing.
• Tyler discusses his journey into content creation, including his experience with stand-up comedy and the challenges of sharing personal vulnerabilities.
• He emphasizes the importance of intention and creating space in one's life to find joy and freedom, drawing parallels between tidying up physical spaces and other aspects of life.

1. Glenn Lundy starts the day early, waking up at 3:20 a.m., listening to motivational music, and using a morning planner.
2. The theme of the week on "The Alchemist" by Paulo Coelho is discussed by Glenn Lundy, covering personal legend, purpose, and the meaning of life.
3. Glenn Lundy reflects on a quote by James Rooker, "Time waits for no one and won't wait for me," emphasizing the importance of time.
4. The episode touches on Thanksgiving, traditions, and the desire for predictable routines, highlighting the human need for stability.
5. Glenn Lundy promotes the release of the 2024 morning planner, the pre-order of a book called "Legacy Titles," and encourages viewers to find their life's purpose and pursue their dreams.

1. Theme: Procrastination and Decision-Making

   • The speaker discusses the concept of being ready as a decision, emphasizing its importance in overcoming procrastination.
   • The idea is inspired by a quote submitted by a community member, Alexandra Miller, who stated, "Being ready isn't a feeling; it's a decision."
   • Procrastination often stems from fear and self-doubt, with individuals questioning their readiness for various challenges.
   • The speaker encourages the audience to recognize that being ready is a choice, citing a biblical reference and asserting that life is about making choices.
   • The discussion highlights the role of personal choices in facing fears, making decisions, and taking action.

2. Show Introduction and Community Shoutouts

   • The host introduces the show as "Rise and Grind," featuring daily motivation and inspiration.
   • Acknowledges and welcomes members of the community, giving shoutouts to specific individuals like Darian Sanders and Travis Flaherty.
   • Mentions the date (October 4th, 2023) and emphasizes the uniqueness of the day.

3. Carter Myers Automotive Group's Involvement in Breast Cancer Awareness

   • The speaker expresses admiration for Carter Myers Automotive Group's commitment to breast cancer awareness during Breast Cancer Awareness Month.
   • Highlights the organization's impact on the community through its resources, including 23 dealerships and 1100 associates.

4. Detailed Schedule Overview

   • The host provides a detailed schedule of his day, including various meetings and activities from morning to evening, emphasizing the importance of time management.
   • Mentions specific individuals he has meetings with, ranging from business-related discussions to personal engagements.

5. Accountability and Book Writing Process

   • Discusses the process of writing a book related to the automotive industry, addressing challenges and the need for accountability.
   • Outlines a step-by-step approach to achieve goals, including setting clear goals, prioritizing tasks, scheduling, eliminating distractions, and seeking accountability.
   • Shares a personal example of procrastination in writing the book and emphasizes the importance of celebrating achievements in the creative process.

1. Interview Overview:

   • Glenn Lundy hosts the "Rise and Grind" live daily morning show on YouTube.
   • The episode features an interview with Amy Lacey, founder of "Be Me" and "Sour Sop Nutrition."
   • Amy discusses her journey from illness to entrepreneurship and the impact of changing her lifestyle.

2. Show Structure:

   • The show includes a schedule overview, mentioning upcoming guests and themes.
   • Glenn acknowledges the audience and emphasizes the importance of choices, framing each day as either "day one" or "one day."

3. Guest Introduction:

   • Amy Lacey is introduced as a guest who transformed her life and is now impacting millions worldwide.
   • Glenn expresses excitement about sharing Amy's story and dives into the interview.

4. Amy Lacy's Journey:

   • Amy shares her entrepreneurial background, mentioning her previous businesses and the growth of her cauliflower-based business.
   • She discusses her health struggles, including lupus and autoimmune issues, and the transformational impact of changing her habits and adopting a healthier lifestyle.

5. Health and Business Advice:

   • Amy emphasizes the benefits of Sour Sop, a fruit with historical use for health purposes.
   • She talks about her new venture, Beyond Medicine, and the importance of proper nutrition in preventing and managing health issues.
   • Amy encourages small, sustainable changes in lifestyle, shares her experience with an Elimination Diet, and stresses the significance of mindset and self-kindness.

• The broadcast is from a podcast, #Rise&Grind featuring Dr. Justin Mosley.
• Dr. Justin Mosley discusses the importance of being in a peak state to make better decisions and take better actions.
• He mentions his journey of self-improvement and personal development, inspired by reading Tony Robbins' book at 16.
• The discussion touches on the significance of finding one's purpose and making a positive impact in the world.
• There's a brief mention of the debate about the amount of sleep needed for optimal functioning, particularly for women.

• Glenn Lundy discusses waking up late due to a new phone, the Google Pixel 8 Pro.
• The morning routine includes using a planner with steps like no snooze, no phone, gratitude, physical activity, and sending encouraging messages.
• Glenn Lundy shares a quote from the planner submitted by Jamie Poin about the importance of doing rather than just talking about doing.
• The discussion touches on the concept of fear, with references to the Bermuda Triangle and a humorous exchange about aliens.
• Glenn Lundy emphasizes the biblical perspective on worry, citing Matthew 6 and encouraging trust in a higher power to overcome fear and doubt.

• Glenn Lundy begins his day at 3:00 a.m. with a morning planner that features a community-submitted quote about providing for family.
• The quote prompts Glenn to reflect on the responsibility of supporting one's family and recalls a statement by Eric Thomas about making an impact on a hundred families.
• Glenn shares personal experiences, including a recent visit to Kansas City, highlighting the opportunities and flexibility of modern life compared to historical challenges like the Oregon Trail.
• Transitioning to the theme of boundaries, Glenn introduces the series "No Thank You," focusing on understanding when and why to say no.
• Glenn then discusses drawing a line with God, sharing personal encounters and emphasizing the importance of unconditional trust in God's plan, even when prayers are not answered as expected.

• Glenn Lundy discusses his morning routine, including reading a quote about blessings.
• Glenn Lundy talks about how AI is being used to improve his podcast by automating tasks.
• There's a reflection by Glenn Lundy on the funny and unpredictable nature of life and how it changes over time.
• The AI-generated speech about life's lessons and unpredictability is mentioned by Glenn Lundy.
• Glenn Lundy concludes by emphasizing the importance of faith and the impact one leaves behind in the world.

1. Introduction: Ramon Ray starts a live show titled "Ramon Ray, The Action Taker! - #RiseandGrind," facing technical issues with the microphone and live streaming.

2. Morning Routine: Ray shares his morning routine, mentioning his early wake-up, trouble with his wife, and grabbing his Morning 5 planner, encouraging viewers to get one for free if they need it.

3. Theme of the Day: The show focuses on the theme of taking action, inspired by a quote in Ray's planner: "Yesterday you said tomorrow." Ray emphasizes the importance of not procrastinating and taking action today.

4. Guest Appearance: Ray introduces his guest, Heather Parady, a former therapist turned online entrepreneur, and they discuss the balance between curiosity, flexibility, and taking action.

5. Technology and Accountability: The conversation shifts to technology, including AI tools, accountability groups, and discussions about the potential impact of AI on creativity. Ray expresses gratitude for the rise and grind community and acknowledges Glenn Lundy for creating it.

• Glenn Lundy shares his morning routine, starting at 3:20 a.m., which involves gratitude journaling and goal setting using a planner.
• He reflects on the concept of loving God with all aspects of one's being, including heart and mind.
• Glenn discusses upcoming events such as the 800% Club Elite Automotive Retreat in Lexington, Kentucky, and the release of his book "Legacy Titles."
• There's a segment where Glenn talks about placing pictures around the house and discussing life expectancies in different counties.
• He reflects on the impact of technology and AI on human connection and purposeful living, urging listeners to strive to be their best selves.

• Glenn Lundy reflects on the importance of not taking prayer for granted and highlights a quote: "The shortest pencil is better than the longest memory."
• The quote emphasizes the significance of writing down ideas and not delaying action on them, as ideas are seen as spiritual entities seeking manifestation.
• Glenn Lundy shares a personal story about his daughter's birthday and family, expressing love and gratitude.
• Glenn Lundy discusses the power of prayer and provides examples from the Bible where prayer had a significant impact.
• Glenn Lundy introduces a simple framework for prayer: praise, repent, ask, and yield, emphasizing the importance of two-way communication with God.

• Glenn Lundy starts the podcast episode with a morning routine, mentioning waking up at 3:20 AM, using a morning planner, and reflecting on a quote submitted by a community member.
• The quote, "Be still and know that I am God" from Psalm 46:10, reminds Glenn Lundy of a friend, Nick Gillis, who recently lost his wife, Mandy, to cancer. Glenn expresses support for Nick and his daughter, Harper.
• The podcast episode is part of a series called "Here We Go Again," focusing on personal development, breaking free from limiting beliefs, and the importance of making positive choices.
• Various community members share their progress and goals, including work projects, job seeking, and personal development.
• The episode concludes with a motivational segment about empowerment, quoting Bible verses and encouraging listeners to dream big, take action, and be financially independent.

• Glenn Lundy reflects on the quote "either first or last," expressing disagreement with its absolute nature.
• He shares personal experiences, highlighting that success is possible even if you're not in the first position, citing examples from his career and a friend's marathon.
• Glenn challenges other commonly accepted sayings, emphasizing the importance of questioning and not blindly accepting clichés.
• The concept of "The Compound Effect" is introduced by Glenn, suggesting that small, consistent actions over time lead to significant results.
• Glenn encourages viewers to embrace curiosity, challenge negative thoughts, and make choices that contribute to personal growth, ending with a reference to the "bamboo tree" as a teaser for the next session.

• The podcast episode titled "Back It Up! - #RiseandGrind" features Glenn Lundy, a motivational speaker and author.
• Glenn Lundy talks about his morning routine, including waking up early, watching a football game, and reading a quote from the Morning Five Planner submitted by community members.
• The episode discusses a groundbreaking method by Dr. David Sinclair from Harvard Medical School to reverse the aging of cells in the body, involving gene therapy and rebooting the epigenetic instructions.
• Glenn Lundy emphasizes the importance of celebrating successes along the way and encourages viewers to unlock their full potential through daily motivation and inspiration.
• The episode also touches on the significance of maintaining physical, mental, and spiritual well-being as one ages, with Glenn Lundy sharing his personal experiences and reflections.

• Glenn Lundy discusses the positive impact of a specific planner in his life, emphasizing five key steps it encourages: avoiding the snooze button, refraining from using the phone first thing in the morning, expressing gratitude and setting goals, engaging in physical activity, and sending out encouraging messages.
• The planner is a communal experience, with members submitting quotes that appear on each page, creating a sense of connection and conversation around the people receiving the planners.
• Glenn Lundy highlights the joy of packing and sending out the planners, sharing a personal story about writing an encouraging message to a specific individual who purchased one.
• The episode also includes a motivational quote submitted by a community member, "Chance favors those in motion," which inspires Glenn Lundy to share a relevant video about perseverance and pursuing one's goals.
• Towards the end, Glenn Lundy reflects on personal experiences, favorite moments of 2023, and encourages the audience to turn reflections into motivation for the upcoming year, culminating in a call to share one specific goal for 2024.

• The broadcast is about the power of prayer and features Glenn Lundy discussing its significance.
• Lundy mentions a quote from the Bible at the beginning of his day, emphasizing that God will never give up on his children.
• He shares personal moments of doubt and reflection when he feels like he's not living up to his potential.
• Lundy draws parallels between his love for his children and God's love for humanity, emphasizing that God will never give up on his children.
• The podcast also mentions Lundy's busy weekend, including content creation and participation in a news program, and concludes with a heartfelt prayer.

• Glenn Lundy shares a personal experience of a rare night without children in bed and reflects on the pressure to conform to societal norms.
• The morning begins with Glenn Lundy using a morning planner with quotes from the community, emphasizing the importance of being different to discover one's amazing potential.
• Glenn Lundy discusses societal pressures to be "normal" and recalls a favorite motivational video that encourages embracing criticism and using it as fuel for success.
• There is a promotion for the 2024 planner, and Glenn Lundy briefly discusses the Tooth Fairy dilemma with his children.
• The episode features a guest who reflects on the impact of the show, and Glenn Lundy emphasizes the importance of continuous growth and fighting against the notion that the best years are behind.

You miss 100% of the shots you don't take

• Morning Five Planner: A planner with space for gratitude goals and community-submitted quotes at the top of each page.
• Amid Jones's quote: "If given the opportunity to succeed and you aren't, there is something you are not sacrificing."
• Google search on the quote led to Adoniram Judson's perspective: "There is no success without sacrifice; if you succeed without sacrifice, someone has suffered before you."
• Glenn Lundy's reflection on sacrifice: Ponders the idea of having it all without sacrificing, questions the need for sacrifice, and shares Adoniram Judson's missionary background.
• NAMAD event in Miami Beach: Glenn Lundy shares his experience at the National Association of Minority Automotive Dealers event, highlighting the intentional relationship building and success stories within the automotive industry.

• The podcast episode is titled "Here We Go Again! - #RiseandGrind hosted by Glenn Lundy.
• Glenn Lundy shares his morning routine, waking up at 3:20 a.m., grabbing a cup of ice water, and working in his basement.
• He promotes a morning planner, emphasizing its benefits for gratitude and goal-setting.
• A quote from Robin Jones is mentioned: "Don't be upset by the result you didn't get with the work you didn't do."
• The podcast marks the 1300th episode of #RiseandGrind, discussing the impact and plans for the future, including the potential use of AI tools to preserve episodes.

• Glenn Lundy starts the session early in the morning, emphasizing the importance of a daily routine using the Morning 5 planner.
• The episode begins with a quote from Marcus Garvey about emancipating oneself from mental slavery, highlighting the power of the mind in shaping one's experiences.
• Glenn Lundy discusses the significance of personal responsibility in overcoming challenges and how one's mindset determines their response to life's situations.
• There's a call to action to share the live stream and tag friends due to potential visibility issues on Facebook, emphasizing the impact of the show in motivating, educating, and inspiring people.
• Glenn Lundy shares personal plans for the day, including a work trip to Mississippi, and reflects on the previous day's episode about breaking free from limiting beliefs.

• Quote by Jessica Bailey: Show emphasizes a quote from executive assistant Jessica Bailey, highlighting the value of enjoying life's challenging journey.

• Rise and Grind Live Intro: H. Glen Lundy and Heather Parody host a motivational show featuring guest Matthew Vincent, a global speaker and podcast host.

• Matthew Vincent's Journey: Vincent shares his commitment to health at 40, viewing it as the beginning, and stresses the importance of personal choices for a fulfilling life.

• Discipline and Champion Mindset: Vincent discusses discipline as a choice, emphasizing consistency, effort, and determination for success, differentiating between showing up consistently and acting only in competitive situations.

• Living with Purpose: Vincent advocates for living a life aligned with personal priorities and dreams, stressing the importance of morning routines and discipline in achieving success.

1. The workshop led by Glenn Lundy focused on relationships, highlighting the inclusion of children in learning experiences.
2. Glenn Lundy shared personal anecdotes about his daughter's experiences, encouraging involvement of children in educational events.
3. Glenn Lundy discussed the importance of laughter as a learning tool and suggested exploring humorous delivery of lessons.
4. Expressing gratitude, Glenn Lundy thanked the audience, mentioned specific attendees, and asked for help in testing a theory about time perception.
5. Glenn Lundy announced the upcoming release of a book on Super Bowl Sunday, along with an Audible version.

• Glenn Lundy discusses the importance of attitude in determining outcomes and shares a quote from a community member, Tony SMI, emphasizing this concept.
• Glenn recounts his morning routine, waking up at 3:50 a.m., and facing challenges such as technical issues before the live show.
• The date is mentioned as December 27, 2023, and Glenn reflects on the uniqueness of this day.
• Glenn then delves into a personal story, recalling a time in Scottsdale, Arizona, where he was in jail and seeking understanding of spirituality.
• The episode concludes with Glenn sharing a heartfelt speech given at his father's funeral, highlighting his father's positive outlook on life and the celebration of his legacy.

• Glenn Lundy highlights the value of time, quoting Benjamin Franklin's "lost time is never found again."
• Daily community-submitted quotes in the planner remind Glenn Lundy of the importance of every moment.
• Each new month brings a theme, book recommendation ("The Seven Habits of Highly Effective People"), and insights from Glenn Lundy.
• Glenn Lundy shares experiences from a recent trip to Italy, visiting Pompei, Rome, and the Vatican.
• Encouraging action, Glenn Lundy urges viewers to overcome hesitation, embrace imperfection, and create a meaningful life. He invites participation in an action accountability group by texting "action" to a provided number.

Join hosts Glenn Lundy and Heather Parady on today's episode of #Rise&Grind Live as they hear the amazing story of Calvin Wayman

Calvin is a successful entrepreneur and shares his experiences growing up in the FLDS Church, including growing up with 5 mothers and 44 siblings!

In 2015, he was at a dead end. He found himself anxious, depressed, overweight, and in a mountain of debt. Feeling completely unfulfilled, he realized something had to change.

 He’s known for not hiding the struggle we all go through as human beings, but sharing it openly—inspiring others that they are actually more capable than they can imagine."  

• The Episode is titled "An Interview With Dolapo Erinkitola - #RiseandGrind - YouTube."
• The host, Glenn Lundy, discusses a quote about not letting attachment to the past be greater than commitment to the future.
• Glenn reflects on his daughter's upcoming 11th birthday and the gift of witnessing her grow.
• The content features an introduction to the #RiseandGrind live show with Glenn Lundy and Heather Parady
• The main guest, Dolapo Erinkitola, is introduced as an entrepreneur, award-winning filmmaker, producer, mentor, TEDx speaker, and restaurateur. The discussion covers his vision, community impact, and lessons learned from past experiences.

• The transcript is from the "Dancing Brings Us Together! - #RiseandGrind" show.
• The host, Glenn Lundy, talks about his morning routine, including waking up at 3:20 a.m.
• The show discusses various forms of dance and their cultural significance.
• There's mention of a slow checkout lane in a grocery store that encourages social interaction.
• The host emphasizes the importance of unity and breaking down divisions among people.

• Glenn Lundy expresses excitement about the beginning of the new year, emphasizing the theme of a "New Dawn."
• He introduces the 2024 planner and highlights a quote about improvement with time.
• Glenn Lundy shares personal plans, such as learning to play the drums, and reflects on the concept of things getting better over time.
• The discussion covers various topics, including business, the changing job landscape, trillion-dollar companies, and technological advancements.
• Glenn Lundy encourages viewers to name their year and be intentional in their actions, emphasizing the role of being creators and embracing growth opportunities in the new year.

• Glenn Lundy discusses the significance of the "Morning 5 Planner," a morning routine involving gratitude, goal-setting, and a community-contributed quote.
• The quote encourages having the faith of a mustard seed, prompting Glenn Lundy to explore its meaning and biblical reference (Matthew 17:20).
• Glenn Lundy reflects on the idea that even a tiny amount of faith, like a mustard seed, can move mountains, relating it to personal challenges and hurdles.
• The talk transitions to a series on fear, specifically the fear of false evidence appearing real (F.E.A.R.), and Glenn Lundy shares a personal story about responding to a noise in the night.
• Glenn Lundy delves into various fears people experience, including fear of public speaking, fear of being discovered, and emphasizes the importance of forgiveness, focus, and personal growth to overcome these fears.

Welcome to the most uplifting and energizing morning show on the internet! Join hosts @glennlundy and @HeatherParady every morning as they kickstart your day with a powerful dose of motivation, inspiration, and education. Get ready to laugh, learn, and leap out of bed with our dynamic duo! Glenn and Heather bring you the perfect blend of wisdom and humor, guaranteed to put a smile on your face. So, if you're ready to conquer your day with a positive attitude, tune in to "#RiseandGrind Live with Glenn Lundy & Heather Parady." Don't miss your daily dose of motivation, inspiration, and a whole lot of fun! Subscribe now and get excited for the best part of your morning.

• The interview is hosted by Glenn Lundy, featuring Tina "STARZTINA" Wilson, discussing her journey and motivations.
• Tina shares her traumatic experience of her son's murder in 2016 and her decision to push through the tragedy rather than succumb to depression.
• She emphasizes the importance of community and surrounding oneself with supportive individuals during difficult times.
• Tina talks about the therapeutic aspect of movement and fitness in coping with trauma, citing her personal connection to fitness due to her father's death from a heart attack.
• The interview concludes with Tina's message of inspiring others to dream big, visualize success, and create a ripple effect of positive change in the world.

1. The podcast episode is titled "The Alchemist - #RiseandGrind," hosted by Glenn Lundy on YouTube.
2. Glenn begins by sharing a quote from a community member about overcoming fear, linking it to personal development and learning from mistakes.
3. Emphasis is placed on facing fears, making mistakes, and taking charge of one's life and choices.
4. Updates on Glenn's activities are discussed, including a meeting with Cox Automotive, final edits for his upcoming book, and the release of the 2024 Rise and Grind planner on Black Friday.
5. Glenn introduces a discussion on Paulo Coelho's book "The Alchemist," exploring themes like the hero's journey, setbacks, commitment, and openness to change.

• The episode is titled "Action Looks Different - #RiseandGrind."
• The morning quote emphasizes the impact of our actions on the lives of millions, submitted by a community member named Paula Ruffin.
• The quote is attributed to BJ Palmer, the father of American Chiropractic, who faced criticism but ultimately made a significant impact on healthcare.
• The hosts, Glenn Lundy and Heather Parady, discuss the importance of taking intentional actions and making conscious decisions.
• There is a call to action for viewers to join an "Action Accountability Group" by texting the word "action" to a provided number, aiming to support individuals in achieving their goals.

• The episode discusses the excitement about February, reflecting on the passage of time since the New Year.
• Glenn Lundy hosts the "#RiseandGrind" morning show, known for motivation, education, and inspiration.
• Heather Parody fills in for Glenn, celebrating "National Spunky Old Broads Day" for women over 50 living without regrets.
• The episode offers a "nerd session" on content creation tips, focusing on storytelling and audience retention.
• It emphasizes gratitude, both in giving and receiving, and shares personal experiences and reflections on helping others in need.

1. Morning Five Planner Quote:

   • The morning starts with a quote from the Morning Five Planner, submitted by community members worldwide.
   • The quote emphasizes the idea that success comes when one desires it as intensely as the need to breathe.

2. Inspiration from Eric Thomas:

   • Glenn Lundy reflects on a quote from Eric Thomas, a renowned motivational speaker.
   • The quote suggests that success requires an unparalleled level of focus and intentionality, drawing a comparison to the urgency of needing to catch a breath.

3. #RiseandGrind Live Show:

   • Glenn Lundy, the host, conducts the "Rise and Grind" live show at 5:30 a.m.
   • The show includes motivational content, interviews, and discussions to unlock one's full potential.

4. Focus on Intentionality:

   • Glenn Lundy emphasizes that achieving success is not portrayed accurately as an easy task; it demands deep intentionality and unwavering focus on the ultimate goal.
   • The analogy of a person desperately wanting to catch their breath illustrates the level of focus required for success.

5. Creating Everlasting Change:

   • The discussion shifts towards creating lasting change through habits and micro-routines.
   • Examples of individuals, like David Goggins and Danielle Delgado, who have transformed their lives through changing their stories and beliefs are presented as evidence that everlasting change is possible.

• Glenn Lundy starts by recounting his morning routine, mentioning waking up at 3:20 a.m., grabbing water, and using a morning planner with a quote submitted by a community member.

• The quoted Bible verse mentioned is "Jesus Christ is the same yesterday, today, and forever," leading Glenn Lundy to reflect on personal evolution and the importance of constantly evolving mentally, physically, and spiritually.

• Glenn Lundy encourages viewers to be like Jesus in most ways but highlights the difference in their lifespans, suggesting that evolution is crucial for individuals during their longer lives.

• The content transitions into Glenn Lundy introducing the show "Rise and Grind," providing information about the date, location (Lexington, Kentucky), and his background as a husband, father, and founder of an automotive consulting company.

• The show is part of a series called "Presently You," exploring authenticity and honesty. Glenn Lundy prompts the audience with questions about happiness at work, financial responsibility, recent lies, and self-deception, encouraging open and honest reflection. Glenn Lundy also introduces a charity initiative related to providing solar lights for children in need.

• Live morning show on February 8th, 2024, hosted by Glenn Lundy.
• Encouraging quotes from the community, including "Be still and know that I'm your God."
• Discussion on gratitude, motivation, and staying focused on dreams and aspirations.
• Mention of upcoming events like Super Bowl Sunday and the release of Glenn Lundy's book "The Legacy."
• Reflection on evolving dreams, perseverance, and overcoming resistance in pursuit of one's calling or passion.

In today's episode, hosts Glenn Lundy and Heather Parady discuss the importance of maintaining good habits, always seeing the good in people and loving them, and most importantly, tacos!

1. Glenn Lundy is attempting a live stream using a cell phone hotspot from San Antonio due to issues with the hotel Wi-Fi, which has been slow and inefficient.
2. The morning started with Glenn Lundy reflecting on a quote from his morning planner, emphasizing the importance of embracing change willingly and enthusiastically, tying it into the current series on innovation.
3. Glenn Lundy discusses the significance of San Antonio, mentioning its historical landmarks like the Alamo and the San Antonio Spurs, and highlights its innovation in dealing with floods through the creation of the Riverwalk.
4. The Riverwalk in San Antonio is described as a 2.5-mile manmade river surrounded by shops, bars, and housing, showcasing the city's innovation and adaptability to challenges.
5. Glenn Lundy encourages viewers to hit the share button, believing that changing the way people start their day can make a significant impact, and concludes with a birthday shout-out and a transition to the main content of the episode.

• Glenn Lundy emphasizes the importance of a morning routine, advising against hitting the snooze button or checking the phone first thing. Instead, he suggests starting the day with a glass of water and using a planner to jot down gratitude, goals, and a quote.
• The chosen quote, "Do the hard things, and life will be easy. Do the easy things, and life will be hard," is attributed to a community member named Jean. Lundy relates this to personal challenges and shares personal experiences of facing hardships, job loss, and difficult decisions.
• Lundy reflects on the idea that challenges and difficulties in life, though initially hard to understand, often serve as valuable lessons. He encourages embracing challenges, facing them head-on, and learning from them, emphasizing the importance of faith, belief in oneself, and patience.
• Lundy draws inspiration from motivational speaker Les Brown, who emphasizes the significance of faith, patience, and action during difficult times. He highlights the transformative power of facing challenges, building character, and becoming a stronger, more resilient person in the process.
• The podcast episode is part of a series titled "Rise and Grind Live," featuring Glenn Lundy and his co-host, Heather Parady. They aim to provide daily motivation, education, and inspiration to help viewers unlock their full potential.

1. Glenn Lundy is in Arizona for "Used Car Week" and is excited to speak on the topic of used cars, which is his expertise.
2. Glenn Lundy reflects on using his phone's flashlight to read a morning quote from the Morning 5 planner due to poor lighting in his hotel room.
3. The quote emphasizes Glenn Lundy's desire to live aligned with his purpose and let God's glow radiate through him.
4. Glenn Lundy mentions memories of his past in Arizona, connecting with people and recalling various jobs.
5. The episode is part of a series called "Remember the 5th of November," exploring the concept of beliefs, individual consciousness, and societal norms.

• Glenn, the host, begins by discussing technical issues but expresses determination to figure them out.
• Glenn shares that he woke up later than usual at 3:50 AM and mentions a quote about asking, seeking, and knocking.
• Glenn talks about last year's focus on asking for help and blessings, emphasizing the importance of taking action.
• Glenn introduces the co-host, Heather Parody, and mentions an interview with a guest named K. M. Cole.
• The show includes discussions on various topics, including personal growth, creativity, the impact of beliefs, and the importance of curiosity in relationships.

• The video is a live stream on YouTube titled "The Alter Ego - #RiseandGrind," hosted by Glenn Lundy.
• Glenn mentions waking up at 3:20 a.m. and underscores the importance of starting the day early.
• The main message revolves around the concept of doing $7 worth of work for every $5 you get paid.
• Glenn emphasizes the idea that everything is sales and discusses the crucial factor of when people buy, highlighting that it happens when the value exceeds the price.
• Towards the end, Glenn shifts to discussing Alter Egos, referencing historical figures, and suggesting that embracing an Alter Ego might be the key to unlocking personal transformation in the new year.

1. Glenn discusses his morning routine, waking up at 2:50 a.m., and using a morning planner to track encouraging messages sent to different people.
2. The morning planner also includes quotes from community members, providing a personal touch to the planner and making it more relatable.
3. Glenn shares a reflection on the power of the phrase "just start," emphasizing its impact on his journey, such as learning to play drums and starting workshops.
4. Glenn mentions spending quality time with his wife, reflecting on laughter and simplicity in their relationship.
5. The video includes a segment where Glenn shares jokes generated by an AI, incorporating them into a humorous presentation with pictures of people he knows.

• Glenn Lundy, on Black Friday morning, shares his routine of using a morning planner to jot down gratitude and goals.
• The planner features a daily quote from a community member, and the current quote emphasizes the importance of utilizing one's 24 hours effectively.
• Glenn Lundy recounts a late-night outing to watch "The Hunger Games" with his kids after Thanksgiving festivities.
• The main focus shifts to the guest, Laura Carney, who talks about completing her father's bucket list five years later.
• Laura Carney's experiences completing the list, including growing a watermelon, playing tennis, and the transformative impact on her life and mindset, are discussed.

• The podcast is from a morning show called "#RiseandGrind."
• The host, Glenn Lundy, begins by quoting "Life is short, you only live once, so live life full and die empty."
• Glenn Lundy discusses the power of prayer and mentions using AI to generate content related to prayer and motivation.
• He mentions creating an ebook and a video script during the podcast.
• The podcast combines motivational messages, prayer, and discussions about life's purpose.

• The speaker, Glenn Lundy, is broadcasting live from the Fountain Blue in Miami.
• Glenn hosts the show "Rise and Grind Live" alongside Heather Parody.
• The episode delves into the Compound Effect, drawing inspiration from Darren Hardy's book.
• The Compound Effect is exemplified through a hypothetical scenario illustrating the impact of consistent daily effort over time.
• The importance of aligning daily choices with core values and measuring percent gains for long-term success is emphasized by Glenn Lundy.

• Glenn Lundy reflects on a mistake he made earlier in the day but doesn't reveal details.
• The episode's theme is "Must Be Present To Win," inspired by a quote submitted by a community member named Patrina Guch.
• Glenn Lundy discusses the significance of being present in the moment and contrasts it with living in the past or future.
• There are technical difficulties with the show setup, including accidentally shutting down windows, but Glenn Lundy manages to go live on YouTube and Facebook.
• Glenn Lundy promotes audience engagement, asks about happiness in different aspects of life, and emphasizes the importance of being present to experience joy and make positive changes.

• Glenn Lundy is celebrating his birthday and hosting a live show called "Rise and Grind" on YouTube and Facebook.
• Glenn shares a motivational quote about facing rejection ("Nos") and interpreting them as "not yet," emphasizing the importance of collecting and understanding rejection.
• Glenn talks about recent rejections related to the "800% Club" and expresses gratitude to his mother on his birthday.
• Glenn is on a mission to raise funds for solar lights for orphaned kids in Uganda and encourages viewers to click the provided link and make a donation.
• Glenn receives birthday wishes and messages from various individuals, including friends, mentors, and members of the community.

• This episode is from a podcast titled "#RiseandGrind" on YouTube, hosted by Glenn Lundy, focusing on motivation, education, and inspiration.
• The host shares a quote about learning from mistakes and discusses the concept of not dwelling on past failures but using them as fuel for personal growth.
• The show features discussions about dreams and aspirations, regret, resistance, and addiction, with emphasis on overcoming challenges and pursuing one's true calling.
• Heather Parady fills in as host while Glenn Lundy is away, discussing topics such as Legacy titles, dreams versus shadow professions, and the importance of pursuing one's passions.
• The conversation delves into the challenges of modern life, the pursuit of pleasure, and the impact of addiction on mental health and fulfillment, with a message of hope and resilience.

Dancing Into the Weekend

#Rise&Grind hosted by Glenn Lundy

• Introduction to the concept of longevity and the importance of situational awareness, quoting Stephen G.
• Discussion of eight pillars of life: faith, family, mental health, education, etc.
• Mention of Taco Tuesday and Valentine's Day, encouraging audience engagement on social media.
• Reference to California Adventist study on longevity, emphasizing simple habits like eating nuts and exercising.
• Exploration of Blue Zones and their lifestyle factors contributing to longevity, such as diet, exercise, community, and purpose.

• Fridays are dedicated to interviews with inspiring individuals on the "#RiseandGrind" morning show hosted by Glenn Lundy.
• Resilience is highlighted as crucial for progress, emphasizing the importance of pushing beyond talent.
• Cameo Braun, a wife, mom, writer, artist, and athlete, shares her journey of overcoming challenges and embracing change.
• She discusses her move from Ohio to Florida as a pivotal moment in reevaluating her life and finding empowerment.
• Cameo also opens up about her journey to sobriety, emphasizing the power of making meaningful changes and embracing partnership in all aspects of life.

• The broadcast is from a morning show titled "Be Proactive!! Be, be, Proactive! - #RiseandGrind."
• The host is Glenn Lundy, and the guest host is Heather Parady.
• They discuss the concept of being proactive, emphasizing the importance of taking responsibility for one's choices and actions.
• The show features clips from Stephen Covey, who discusses the idea that people have the power to choose their responses to life's stimuli.
• The podcast also includes a humorous reference to Flavor Flav and a video about making choices and being proactive.

• The interview is part of a series called "#RiseandGrind" on YouTube.
• Host Glenn Lundy introduces the episode with excitement and mentions the importance of the present moment.
• Guest speakers Jules Weldon and Stacy Pierce, described as innovators and entrepreneurs, share their experiences and struggles in the business world.
• Weldon and Pierce discuss their product, "The Wanderer," which seems to be a versatile hauling device suitable for various outdoor activities.
• The conversation touches on themes of perseverance, resilience, and the challenges of entrepreneurship, with a focus on staying true to one's vision despite obstacles.

In today's episode of #Rise&Grind, host Glenn Lundy talks about the impact of the September 11 attacks that took place in 2001, and the changes and effects that this event had on our country

He talks about the importance of remembrance and of the cherished moments spent with family.

He urges people to remember their mistakes, and that just because tragedy strikes, that doesn't mean that we will not triumph above it

• The title of the interview is "Anthony Trucks is The REAL DEAL - A #RiseandGrind Interview."
• The interview is conducted by Bren Lundy, the host of the morning show, and features guest Anthony Trucks.
• Anthony Trucks has a remarkable life story, including being given up for adoption at the age of three.
• The discussion revolves around identity and the choices individuals make in shaping their identity.
• Anthony emphasizes the concept of "dark work," which involves doing unseen, unsexy, and challenging work to achieve success and personal growth.

• The broadcast is from a show called "Rise and Grind," hosted by Glenn Lundy.
• It discusses the power of community and how people can come together to support each other.
• The show highlights instances where the community rallied to help individuals facing challenges, including battling cancer and fighting against human sex trafficking.
• It emphasizes the impact of hope as a powerful motivator.
• The broadcast also mentions the show's commitment to changing the way people start their day to make a positive impact on the world.

• The broadcast is part of the "Rise and Grind" series hosted by Glenn Lundy, covering daily motivation, education, and inspiration.
• Glenn mentions a quote by Dr. Wayne Dyer: "When you change the way you look at things, the things you look at change."
• The quote was submitted by Wendy Reeves, a member of the "#riseandgrind" community, and is featured in the Morning Five Planner.
• Glenn reflects on how changing his perspective has shaped his life and mentions that he will turn 46 years old the next day.
• The episode announces a new series called "46," where Glenn plans to share important lessons learned over his 46 years, covering various aspects of life, including family, business, and personal growth.

1. Morning Planner Quote:

   • Glenn Lundy starts the day reflecting on a quote from the morning planner, emphasizing the importance of community interaction through submitted quotes.

2. Argument Dynamics:

   • Glenn Lundy reflects on the quote "When you agree with a fool, no one can tell the difference," highlighting the image of two people arguing and how, from an outsider's perspective, both parties can appear foolish, drawing parallels to society's current state of conflict.

3. Lesson on Arguments:

   • Glenn Lundy shares a lesson learned that you cannot win an argument, even if you are right, as making the other person wrong leads to a loss. Encourages the audience to reconsider their approach to arguments.

4. Overview of the Morning Show:

   • Glenn Lundy introduces the "Rise and Grind" morning show, providing details about the current date, location, and upcoming plans for the day, including a visit to Beaver Toyota in Georgia.

5. Reflection on Personal Journey:

   • Glenn Lundy reflects on a personal journey of self-discovery and career change over the past five years, emphasizing the importance of betting on oneself, building relationships, and the unpredictable nature of the path taken.

• Glenn Lundy starts the video by talking about his morning routine, mentioning waking up at 2:50 a.m., grabbing a bottle of Aquafina, and opening his planner with quotes from the community.
• He shares a Bible verse submitted by someone in the community about God's love and sacrifice even for sinners.
• Glenn Lundy talks about being in Panama City Beach, Florida, for a work trip and mentions a special deal on a two-bedroom suite on the beach for $140 a night.
• Towards the end, Glenn Lundy introduces Heather Parady and discusses life lessons from comedians, emphasizing the importance of laughter in delivering messages and breaking down walls.

• Heather Parady hosts the "#RiseandGrind" morning show on YouTube.
• Parady introduces quotes submitted by the community, discussing their personal significance.
• She shares personal anecdotes, including a humorous story about Brussels sprouts and a serious reflection on life and gratitude.
• Parady discusses the importance of gratitude in achieving success, emphasizing the need to appreciate one's current circumstances.
• The conversation expands to include discussions on wealth, generosity, and the power of gratitude in transforming one's mindset and actions.

1. The episode, hosted by Glenn Lundy, emphasizes the importance of starting the day with a positive routine, including waking up early, drinking water, and engaging in activities like listening to instrumental music.

2. Glenn Lundy emphasizes the significance of a daily planner that includes gratitudes, goals, and quotes submitted by community members. The quote of the day, "A life lived in fear is a life half lived," prompts a discussion on living a full life without fear.

3. Glenn Lundy explores the background of Baz Luhrmann, the author of the quote, highlighting his achievements in film production, theater, music, and more, lending credibility to the wisdom behind the quote.

4. Despite technical difficulties and challenges during the live show, Glenn Lundy encourages viewers to go on the offense when facing setbacks, emphasizing the importance of perseverance and determination.

5. The episode concludes with a reminder from Glenn Lundy to draw a line in the sand with one's future self, make choices that align with long-term goals, and avoid mediocrity to ensure a fulfilling and extraordinary life.

• The transcript is from a morning show called "Rise and Grind" hosted by Glenn Lundy.
• The theme of the week is about taking action, breaking through procrastination and fear, and stepping into life with courage, as emphasized by Glenn Lundy.
• Glenn Lundy discusses the profound quote: "You can't be afraid of people willing to hurt you because if you fear life then you will never live."
• The show delves into the significance of facing fears, taking leaps of faith, and not letting fear dictate one's pace in life, according to Glenn Lundy.
• The episode includes a segment where Glenn Lundy talks about the power of actions over words, citing examples of influential figures like Martin Luther King Jr. and Malala Yousafzai.

• The transcript is from a show hosted by Glenn Lundy titled "Meanwhile At The Lundy's - #RiseandGrind."
• Glenn Lundy emphasizes the importance of making an impact in the in-between moments of life.
• He expresses gratitude to someone named Jose Rosario for a submitted quote.
• Glenn Lundy shares his recent experiences, including travels, surgery, and a 16-mile run.
• He reflects on the idea that external achievements don't define one's worth and encourages people to focus on becoming the best version of themselves.

• Glenn Lundy starts his day expressing gratitude and acknowledging his mom's disappointment in her favorite sports team.
• He shares a quote from Jason Rice about the significance of tackling challenging tasks that not everyone is willing to do.
• Glenn reflects on the quote, questioning the notion that everything easy is done by everyone, using weight loss as an example.
• He discusses the opportunities and privileges available, particularly in the United States, and compares them to the challenges faced by ancestors.
• The conversation shifts to fear, specifically the fear of death, with references to religious beliefs and a reminder to appreciate life and loved ones.

• The episode is titled "46 - #RiseandGrind
• Glenn Lundy shares his morning routine, including waking up at 3:20 a.m., using a morning planner, and featuring community-submitted quotes.
• A quote from a community member, Sean Jones, is highlighted: "All butts stink," emphasizing the negative impact of using the word "but" in excuses.
• Glenn Lundy discusses the global reach of their community and the recent success in fundraising for orphans in Uganda to provide lights for Christmas.
• Glenn Lundy shares 46 life lessons learned in his 46 years, including the importance of not hitting the snooze button, taking care of oneself, and the power of collaboration.

In today's broadcast of #Rise&Grind, host Glenn Lundy urges listeners to reevaluate their attentions

He urges them to focus on what matters

1. Morning Routine: Glenn Lundy emphasizes the importance of a morning routine called the "morning five," involving tasks like writing gratitude, setting goals, and checking off a routine checklist.

2. Community Connection: The morning routine includes a community-submitted quote at the top of each page, creating a sense of connection and shared inspiration among community members, as explained by Glenn Lundy.

3. Biblical Reference - Genesis 9:16: Glenn Lundy reveals that the quoted text about the rainbow and the Everlasting Covenant is from Genesis 9:16, referring to the end of the Noah's Ark story, symbolizing the promise that such a catastrophic event will never happen again.

4. Resilience Theme: Glenn Lundy reflects on the challenges faced by Noah during the building of the ark, highlighting moments of doubt, physical challenges, and the emotional toll of the journey. The rainbow becomes a symbol of resilience and the reward after enduring hardships.

5. Motivational Message: Glenn Lundy encourages viewers to reflect on their own challenges, expressing that the struggles and setbacks will ultimately be worth it, drawing parallels between Noah's journey and personal challenges. He ends with an uplifting message about the potential for a positive outcome.

• Host Glenn Lundy talks about starting the day with an inspiring quote from a morning planner.
• He mentions the importance of Divine choreography and faith, referencing content from Scott Nickel.
• Glenn shares that he's broadcasting from Lexington, Kentucky, post a successful colonoscopy.
• Heather Parady is introduced as a guest who will be contributing to the show, bringing organization and creativity.
• The show aims to provide motivation, education, inspiration, and community involvement, including audience participation through DMs.

• Glenn's broadcast discusses the concept of being "world class" and how it relates to individuals.
• It mentions the Big Bang Theory and contrasts it with a creation story that attributes human existence to a divine purpose.
• The idea that each person is unique and created to be the best version of themselves is emphasized by Glenn.
• The broadcast encourages listeners to overcome thoughts of self-doubt and realize their potential.
• Glenn mentions continuing the discussion on Clubhouse and invites viewers to join.

• The broadcast is from a YouTube show called "#RiseandGrind" hosted by Glenn Lundy.
• Glenn Lundy mentions technical difficulties and apologizes for them.
• The show is about personal development and motivation, with a focus on starting the day positively.
• Glenn Lundy talks about his return to the show after a break and a change in the show's format.
• The show will feature a series called "world class," exploring different perspectives on what it means to be world-class.

• The YouTube interview features Josh Kosnick discussing his morning routine and the importance of authenticity.
• The host, Glenn Lundy, introduces the show as "Rise and Grind," emphasizing the significance of starting the day with motivation and inspiration.
• Josh shares a quote from a community member, JoJo Lichia, about the importance of honesty, and reflects on his personal journey from a time of dishonesty to authenticity.
• The episode includes a guest, Josh Kosnick, who discusses his experiences and lessons in leadership, integrity, and facing challenges in both personal and professional life.
• The conversation covers topics such as navigating difficult situations, the impact of personal and financial struggles, and the importance of continual self-reflection and growth.

1. Regularly practice going live on YouTube to gain experience and confidence, scheduling specific times and promoting sessions to attract viewers. Focus on improving presentation skills, engaging with the audience, and delivering valuable content.

2. Study and reflect on the message of Romans 8:1, understanding its relevance to personal beliefs. Reflect on how the verse applies to overcoming struggles with shame and disappointment. Journal or discuss reflections to deepen understanding.

3. Promote open-mindedness and dialogue among listeners, fostering an environment where diverse perspectives are welcomed. Challenge listeners to consider messages, even if conflicting initially, and create opportunities for respectful and constructive discussions.

• The following episode is part of the "#RiseandGrind" series hosted by Glenn Lundy and features Heather Parady as a guest host on January 29th, 2024.
• The hosts emphasize the importance of starting the day right and express gratitude for each day's opportunities.
• They share a quote about resilience, comparing it to the idea of what doesn't kill you makes you stronger, and discuss the power of gratitude in overcoming challenges.
• The conversation shifts to National Corn Chip Day, sharing the story of the Frito Company's founder and discussing various ways to celebrate.
• The hosts delve into the concept of gratitude as a tool for success, citing personal experiences and discussing its impact on mindset and achievement.

• Glenn Lundy discusses the significance of dance and its historical and cultural relevance.
• He touches on the potential of artificial intelligence (AI) and how it can impact various aspects of creativity, including music, lyrics, images, and videos.
• Glenn Lundy emphasizes the importance of seizing opportunities in the age of technology and how things that used to take a long time can now be accomplished much faster.
• The transcript encourages viewers to embrace AI and invest time in learning and using new tools and technologies.
• Glenn Lundy concludes by inviting viewers to join the morning show "#RiseandGrind" and highlights the potential for personal growth and success.

• Glenn Lundy begins the session by discussing a quote from the Morning Five Planner community, emphasizing the idea that one will never rise above the limitations of their character.
• Glenn Lundy reflects on the observation that some individuals with flawed characters still seem to succeed, but ultimately concludes that one's character is crucial for personal growth and success.
• The definition of "character" is explored by Glenn Lundy, emphasizing the mental and moral qualities unique to an individual.
• Glenn Lundy challenges the audience to identify and overcome the limitations of their own character to unlock their full potential.
• The episode includes a personal anecdote about Glenn Lundy encountering a woman in need early in the morning and balancing the desire to help with ensuring personal safety. Glenn Lundy also touches on recent experiences, including a Sabbath week and upcoming plans for the show, while encouraging reflection on personal growth in the past year.

1. The Podcast episode is titled "An Interview with Marques Ogden! - #RiseandGrind."
2. The host, Glenn Lundy, starts the episode by expressing excitement about the Las Vegas Raiders' impressive win on Thursday Night Football, scoring 63 points after a previous game where they scored zero.
3. The scheduled guest, Marques Ogden, a former NFL player who lost $2 million in 90 days, is not present for the interview.
4. Despite Marques Ogden's absence, the host and co-host, Heather Parady, discuss various topics, including planning for the upcoming year, the importance of mindset, and the challenges of being a new startup company.
5. Towards the end of the video, Glenn Lundy asks viewers to share the video, discusses some housekeeping items, and teases Marques Ogden playfully while encouraging viewers to send positive messages to him.

• The broadcast is from a morning show called "#RiseandGrind" hosted by Heather Parody, filling in for Glenn Lundy, who is currently in Italy.
• Heather discusses her upcoming trip to Orlando, Florida, for a conference called Funnel Hacking Live by Russell Brunson.
• The show is focusing on the book "The Seven Habits of Highly Effective People" by Stephen Covey and the importance of understanding others.
• Heather emphasizes the value of seeking to understand people from different backgrounds and perspectives to create a sense of home and connection.
• The community of the morning show is encouraged to connect and send messages to each other after the show ends.

1. Glenn Lundy discusses a quote from the Morning Five Planner that states "winners win and losers lose," prompting a deeper exploration of its meaning and implications.

2. Glenn reflects on questioning everything in life and delves into the idea that winners experience success along the way, while losers look for success only at the finish line.

3. The transcript introduces the hosts, Glenn Lundy and Heather Parody, and mentions their upcoming trip to San Antonio for the Innovation Matters event, a part of their 100% Club Dealers Retreat.

4. The theme of the week on the show is revealed as "Innovation Matters," and Glenn discusses the evolution of innovation, mentioning examples like Meta's new glasses and the changing landscape of gas stations.

5. The importance of innovation is emphasized, and the definition of innovation is provided, stating that it is crucial for the success of individuals as much as organizations. Glenn encourages viewers to recognize their unique abilities and potential to succeed in the current era.

1. Podcast Theme: The episode, titled "We Rented Out the Whole Park - #RiseandGrind," is hosted by Glenn Lundy, focusing on motivation, education, and inspiration.

2. Guest Introduction: Frederick Leonards, associated with the auto industry and co-host of "The Car Guy Car Coffee Podcast" with Lou, is mentioned as a guest on the show.

3. Slogan and Mantra: Glenn Lundy introduces the motivational quote "Forgive, Focus, Fly, and Keep Growing" as the slogan and mantra associated with the podcast.

4. Recent Travel: Glenn Lundy discusses his recent busy travel schedule, including trips to Italy, Miami, and San Antonio. He plans to reduce travel in the upcoming weeks.

5. Special Event: The hosts describe a recent event where they rented out the entire Six Flags theme park in Texas, expressing excitement about riding various roller coasters, including the thrilling "Cliffhanger."

In today's broadcast of #Rise&Grind, host Heather Parady talks about 7 helpful habits that will help you take control and unlock your life

• Glenn Lundy, the speaker, expresses excitement about the day, mentioning that it is Tuesday, October 10th, 2023, and emphasizing that it is the first and last time it will be Taco Tuesday on this date.
• Glenn Lundy is heading to Miami for the National Association of Minority Automotive Dealers (NAD) event at the historic Fontaine Blue hotel, highlighting the significance and history of the venue.
• Lundy shares a quote from his morning planner submitted by a community member, stating, "Every human being is a diamond seeking the proper light in which to sparkle."
• The speaker provides details about an advertisement featuring Glenn Lundy, promoting a sales trainer named Glenn Lundy and the 800% Elite Automotive Club to help dealerships sell more cars.
• Lundy discusses the importance of perseverance and growth, using examples such as the Chinese bamboo tree and the construction of buildings in Miami Beach. He encourages listeners to become the best version of themselves and bring their brightest light to the stage.

• The show, hosted by Glenn Lundy, is titled "World Class A.I. - #RiseandGrind."
• Glenn Lundy discusses the concept that we do not inherit the Earth from our ancestors; we borrow it from our children and the idea of returning it better than when borrowed.
• Glenn Lundy introduces the show and talks about their schedule for the day, including pond maintenance and a meeting with the Cardone organization.
• The show covers topics related to becoming world-class, such as diversifying experiences and exposure to new people.
• Glenn Lundy mentions AI tools like Super Meme and Pursuit.com for creating memes and improving communication skills.

• Glenn Lundy reflects on a quote from Jess Toews in the morning planner, emphasizing that despite challenging circumstances, life is not ruined.
• Personal anecdotes are shared by Glenn Lundy about past struggles, including being homeless and in and out of jail, highlighting the transformative power of overcoming adversity.
• Glenn Lundy encourages the audience not to give up, stating that difficult times often mark the beginning of a new chapter and that God has a plan.
• The discussion shifts to the significance of November 5th, tying it to the release of the movie "V for Vendetta," which is described as a story of a man seeking vengeance against a controlling government.
• Glenn Lundy suggests that many aspects of life, including time, history, science, and beliefs, are man-made constructs that can be manipulated and molded, urging the audience to question and reconsider their perspectives.

• The episode is from the "Rise and Grind" morning show, hosted by Glenn Lundy and Heather Parady.
• The show includes motivational, educational, and inspirational content, along with celebrity interviews and thought-provoking conversations.
• The hosts discuss the "Morning Five Planner," which is a tool used by the community to stay on the same page. It includes quotes submitted by members, and the hosts encourage viewers to connect with those who submit quotes.
• Glenn Lundy shares a personal experience about returning home and feeling the presence of his wife in bed after years of having children sleeping between them. He reflects on the idea that their best years are ahead.
• The hosts discuss the concept of life seasons, dividing them into 10-year segments. They encourage viewers to appreciate each season and emphasize that the best years are not necessarily in the past.
• The show includes a segment about an AI tool that applies a teenage filter to people's videos, leading to humorous reactions from individuals who see their younger selves.
• Glenn Lundy ends the show by discussing the societal notion that new and exciting things are better than old and worn. He emphasizes that joy, purpose, and freedom are found in the present and future, not in the past.

• Bruce Miller, who has battled cancer for years, exemplifies resilience and determination.
• Despite losing his wife and job, Bruce now owns multiple car lots in Louisiana and thrives with his sons.
• Bruce's mantra, "All gas, no breaks," reflects his unstoppable spirit and success.
• Glenn Lundy, inspired by Bruce, reflects on his own life journey and marathon training.
• Glenn Lundy decides to prioritize his faith, family, and higher purpose over the Chicago marathon, emphasizing the importance of starting everything you'll ever finish.

• Glenn Lundy discusses the idea of waking up with determination and going to bed with satisfaction, which is introduced by a quote submitted by Kathy Camacho Hawkins.
• Glenn Lundy mentions that he typically lives by the mantra "always grateful, never satisfied" and seeks constant growth and improvement.
• However, he starts to consider the value of going to bed contented and at peace, suggesting there might be an additional path in life that includes peace and satisfaction.
• Glenn Lundy briefly talks about some medical procedures and life stages related to aging.
• The transcript ends with Glenn Lundy expressing love and appreciation for the audience.

• Glenn Lundy is in Las Vegas, sharing his experience in a hotel room and mentioning a mastermind dinner with Dane Cook.
• The hotel room is described as luxurious, with features like a sauna and a steam shower.
• Glenn Lundy talks about being in a series called "Back It Up," focusing on reversing aging and staying young.
• Interviews with individuals at the mastermind event reveal their practices for staying youthful, including fitness routines and gratitude habits.
• Glenn Lundy emphasizes the importance of being kind to oneself and making decisions that contribute to a positive future in various aspects of life.

• The interview is titled "An Interview With Dan Clark!! - #RiseandGrind - YouTube."
• The host, Glenn Lundy, introduces Dan Clark, a motivational speaker
• Dan Clark discusses his journey of recovering from paralysis, emphasizing the shift in identity from being a football player to understanding his true self.
• The interview touches on the importance of finding one's calling and making a positive impact on the world through storytelling.
• Dan Clark shares insights on personal development, focusing on the nine aspects of life, taking 15 minutes more in various activities to improve, and the significance of surrounding oneself with the right people.

• Heather Parady mentions difficulties with a live stream on Facebook.
• Heather Parady talks about a book called "Falling Upward" by Richard Roar and the importance of shifting energy.
• A quote is shared: "The man who loves walking will walk further than the man who loves the destination."
• The main focus is on lessons learned from comedians, emphasizing the hard work and dedication they put into their craft, challenging the misconception that it comes naturally. Heather Parady encourages viewers to identify what they love and make space for it. The importance of discipline, systems, and reverence for one's work is discussed, highlighting the entrepreneurial aspect of being an artist. Heather Parady shares insights from comedians, including the constant refinement of material and the love for the process and journey. The video concludes with a reflection on finding comfort in the "torture" one is comfortable with and the impact of being excellent at what one does. Heather Parady also asks viewers about their experience with the show and emphasizes the uniqueness of individual paths.

• Morning Show Introduction: The episode begins with the host, Glenn Lundy, introducing "#RiseandGrind," a morning show focused on motivation, education, and inspiration, featuring celebrity interviews and strategies for personal and career growth.
• Guest Introduction: Heather Parady, filling in for Glenn Lundy, introduces the guest, Marques Ogden, highlighting his struggles with transitioning after football and his journey to success.
• Marques Ogden's Struggles: Marques Ogden shares his challenges with transitioning after football, starting a construction company, experiencing bankruptcy, and losing everything twice.
• Taking Ownership and Making Changes: Marques emphasizes the importance of taking ownership of one's mistakes, making necessary changes, and not letting past failures define one's future.
• Current Focus and Manifestation: Marques discusses his current focus on authenticity, victory, and helping others overcome obstacles through mindset coaching, podcasting, and speaking engagements. He shares his favorite quote and invites engagement through his website, app, and social media channels.

• Glenn Lundy begins the video by sharing his morning routine, emphasizing the importance of gratitude and goals.
• He mentions a quote from the planner submitted by a community member and traces its origin to Naim Callaway, who has affirmations about blessings and positivity.
• Lundy reflects on his weekend in Lexington, Kentucky, mentioning a sleepover, his book writing process, and his wife's penchant for rearranging things every four to six months.
• Glenn talks about a sermon he heard at church regarding the importance of prioritizing, providing, and protecting children, emphasizing the vulnerability of children in today's world.
• Towards the end, Glenn Lundy discusses his work on a book, introduces a new series called "No Thank You," and promotes a planner with a checklist for daily routines. He also encourages viewers to embrace an extraordinary life by drawing a line in the sand and rejecting mediocrity.

1. Glenn Lundy emphasizes the importance of investing time, effort, and energy instead of spending in various aspects of life.
2. Glenn Lundy reflects on a quote about changing the world by believing in one's ability, connecting it to success in different areas like relationships and finances.
3. Glenn Lundy shares insights on work-life balance, mentioning a struggle faced by someone who felt torn between work and home responsibilities.
4. Glenn Lundy discusses the significance of setting boundaries and saying "no" to certain things in order to protect one's values and priorities.
5. Glenn Lundy announces an upcoming event, talks about the relevance of the date (November 14, 2023), and mentions the release of Morning Five planners on Black Friday.

• The video features a live broadcast called "Rise and Grind" hosted by Glenn Lundy and Heather Parady.
• Lundy shares personal struggles with a recent book launch, technical issues, and business challenges despite past successes like winning the Great American Speak Off.
• The host emphasizes perseverance, citing biblical quotes and personal experiences to encourage viewers to keep pushing through difficulties.
• Heather Parady is praised for her support and contribution to the show's success, and there's excitement about meeting clients and growing the show's reach.
• Despite setbacks, Lundy remains hopeful and grateful, expressing determination to face the day with resilience and faith in God's guidance.

• The speaker, associated with Glenn Lundy LLC and Elite Auto GM, is announcing a temporary shutdown of their activities.
• Technical issues, including camera and computer problems, have disrupted their studio work.
• They plan to return on September 4th after building a new and improved studio and content.
• The shutdown is aimed at refocusing and improving their content and impact on social media.
• The decision to shut down temporarily is final, and they express gratitude and love to their audience.