RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living (Cass Blashka - Holistic Health Coach & Fibro Warrior)
Explorez tous les épisodes de RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
| Date | Titre | Durée | |
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| 03 Dec 2024 | 01 | Understanding Fibromyalgia - The Pain You Can't See | 00:12:32 | |
Hi friend! I’m so glad you’re here. Rise Above Fibro is all about empowering women with fibromyalgia to go from merely surviving to truly thriving. In today’s episode, we're laying the foundation for this journey by unpacking the essentials of fibromyalgia: what it is, what it isn’t, and how to navigate life with this condition while living your best life. Here’s what's in store:
This episode is packed with insights, personal stories, and tools to help you feel seen, supported, and empowered. Trust me, it’s going to be a game-changer! Let’s dive in. Actionable Takeaways //
Resources //
Let's connect //
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community. | |||
| 24 Dec 2024 | 06 | Fibromyalgia Nutrition Secrets: Game-Changing Anti-Inflammatory & Low-FODMAP Tips for Thriving with Fibro | 00:19:41 | |
In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.
Key Takeaways //
Let's Connect //
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you’re rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, would you rate and review it? It's the best way you can help others find it as well. Together, we're creating a supportive, empowering space for the fibromyalgia community. | |||
| 17 Feb 2025 | 12 | Could Adopting a Yogi Lifestyle Be the Key to Thriving with Fibro? | 00:15:30 | |
In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone. RESOURCES & LINKS:
LET'S CONNECT:
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare providers before making changes to your treatment plan. | |||
| 06 Dec 2024 | 03 | Mastering Fibro Funk - Proven Strategies to Boost Your Mood and Energy | 00:12:09 | |
Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days.
In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks.
Take Action //
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| 20 Jan 2025 | 10 | Is Fibromyalgia Autoimmune? Unraveling the mystery with 5 key takeaways | 00:15:09 | |
In this episode of Rise Above Fibro, we dive into the fascinating question: Could fibromyalgia be an autoimmune condition? Let's explore recent research that challenges traditional understanding, offering new possibilities for treatment and management. Whether you’re a fibro warrior or someone looking to better understand this complex condition, this episode is packed with valuable information and actionable tips. RESOURCES & LINKS:
LET’S CONNECT:
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history. | |||
| 31 Dec 2024 | 07 | My Favorite Wellness Tools, Habits, and Practices to Thrive with Fibromyalgia | 00:20:22 | |
Thriving with a chronic condition isn’t easy, and getting the necessary vitamins and minerals, along with natural supplements to enhance our overall well-being, can be tricky. Thankfully, there are excellent supplements on the market to do just that—supplement the excellent nutritional choices you are working so hard to make each day. Yes, they require an investment, and that has meant often choosing to go without other things in order to make this happen. Will there’s a will? There is always a way. In this episode, I share my favorite health and fitness resources and tools, supplements, and skincare. These products and platforms are truly helping me feel my best. Maybe they will serve you. I look forward to hearing from you as well. What are you doing that is bringing you relief, joy, and peace? Tune in to this episode to discover actionable tips and resources that could make a difference in your wellness journey. Key Takeaways & Resources //
Let's connect:
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. | |||
| 07 Jan 2025 | 08 | Transform Your Mornings - 5 Steps to Energize Your Day and Achieve Your Goals | 00:14:24 | |
In this episode of Rise Above Fibro, we explore how creating a purposeful morning routine can set the tone for success and help you achieve your goals. From aligning your routine with your quarterly objectives to incorporating gentle movement and hydration, you'll learn five practical steps to design a morning routine tailored to your unique needs. Whether you're looking to grow in your faith, improve your mental health, or simply start your day with more focus and intention, this episode provides actionable tips to make mornings your favorite time of day. KEY TAKEAWAYS & RESOURCES MENTIONED //
TAKE ACTION THIS WEEK //
LET’S CONNECT //
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. | |||
| 12 Jan 2025 | 09 | Crush Your Goals in 12 Weeks - Productivity Secrets for Fibro Warriors | 00:15:07 | |
In this episode of Rise Above Fibro, we dive into a goal-setting framework that can help you achieve more in the next 12 weeks than most people do in an entire year. Inspired by the book The 12 Week Year, this method focuses on narrowing down your goals, breaking them into actionable steps, and maintaining momentum—all while managing the challenges of chronic conditions like fibromyalgia or chronic fatigue syndrome. Whether you're looking to improve your health, enhance your productivity, or accomplish time-sensitive projects, this episode provides practical strategies to help you stay focused, motivated, and empowered.
RESOURCES & LINKS:
TAKE ACTION THIS WEEK:
LET’S CONNECT:
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, could I ask a favor? Your rating and review are the best ways to express your gratitude, and they help others find the podcast. Together, we're creating a supportive, empowering space for the fibromyalgia community. | |||
| 08 Feb 2025 | 11 Unraveling the Fibro Fog: The Surprising Link Between ADHD and Fibromyalgia | 00:14:47 | |
Welcome back to Rise Above Fibro. In this episode, we explore the fascinating connection between fibromyalgia and ADHD. Recent research reveals a significant overlap between these two conditions, with shared symptoms such as cognitive challenges, sleep disturbances, and dopamine dysregulation. We dive into the science behind this connection, discuss the impact of comorbidity on symptom severity, and share actionable strategies for managing both conditions. Whether you're living with fibromyalgia, ADHD, or both, this episode provides insights to help you better understand and manage your health. RESOURCES & LINKS:
LET'S CONNECT:
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community | |||
| 11 Dec 2024 | 04 | Unlocking Fibro Wellness - Navigating Trauma and Cultivating Positive Sleep Habits | 00:18:40 | |
In this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll learn actionable steps to transform your sleep quality and overall wellness. Whether you're struggling with unresolved trauma or simply seeking better rest, this episode offers hope and practical solutions for your fibro journey. r e s o u r c e s //
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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| 04 Dec 2024 | 02 | Conquering Fibro Fog - Unleash Your Productivity and Clarity | 00:13:22 | |
Hello Friend! Get ready to kick the fog to the curb with this episode of the Rise Above Fibro podcast! We're diving into the world of Fibro Fog and how it can feel like your brain's stuck in a haze. You know that feeling when you're searching for words like they're lost socks or when concentration seems as elusive as a unicorn? Yep, we're tackling that head-on! Join me as we explore five amazing strategies that have helped me and countless others slice through the fog and return to feeling like ourselves. From hydration hacks and the magic of meditation to the power of movement and setting tech boundaries, I've got you covered. And, of course, we'll chat about the transformative art of journaling because getting those thoughts out of your head and onto paper is a must! But that's not all! I'll share a bonus tip—the Pomodoro Method—to help you supercharge your productivity. Picture this: focused work sessions with built-in breaks to keep your mind fresh and your to-do list in check. Who knew you could accomplish so much in just 25 minutes? So, grab your favorite cozy drink, settle in, and let's rise above the fog together. Trust me, friend, you don't want to miss this one! Resources //
Let's connect //
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. | |||
| 03 Dec 2024 | Welcome to Rise Above Fibro | 00:03:49 | |
Welcome to Rise Above Fibro! I'm Cass Blashka, and I'm thrilled to share this passion project with you. In this first episode, we dive into the heart of what this podcast is all about navigating life with fibromyalgia, chronic pain, and autoimmune challenges while building a vibrant, joy-filled life. If you're overwhelmed by managing fibromyalgia on your own or struggling with unpredictable flare-ups, this is your safe space. Together, we'll explore practical strategies, uplifting stories, and empowering mindset shifts to help you move from surviving to thriving. This podcast is your weekly dose of mind-body wellness, faith-filled support, and encouragement to live life on your terms. Ready to rise above? Let's begin this transformative journey together! Let’s connect! I’d love to hear about your fibro journey and what resonated with you in this episode.
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| 18 Dec 2024 | 05 | Managing Stress & Fibromyalgia: Breakthrough Therapies, Mindfulness Tips, and Planning Strategies | 00:15:11 | |
Hello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive. Resources //
My Favorites //
Let’s connect // • Learn more at: cassblashka.com • Follow on Instagram and Facebook: @cassblashka • Join the Facebook Group: bit.ly/evolvewellco • Subscribe to the Podcast: Never miss an episode! Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you’re not just surviving—you’re rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community. | |||