Rhythm, Routine and Reverence (Meagan Rose Wilson)
Explorez tous les épisodes de Rhythm, Routine and Reverence
| Date | Titre | Durée | |
|---|---|---|---|
| 30 Mar 2024 | My Current Bedtime Routine | 00:16:58 | |
I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including
You can find many of the products I mention here. This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children. Click here if you want to learn more about the Digital Calendar system I use. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 11 May 2024 | Navigating the link between our Nervous and Digestion Systems with Theresa Piela | 00:59:47 | |
In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal. With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves. In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 06 Oct 2023 | Sharing the Emotional Labour of Motherhood | 00:54:10 | |
In this episode, Meagan interviews Beth Berry: coach, teacher, mother of four and author of the aptly titled book Motherwhelmed. Beth helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. Beth and Meagan discuss what emotional labour is, how it's different from physical labour and how it most often falls onto the shoulders of mothers in the home. She shares how we can begin to find more space for our own self-care, sense of identity and creative spirit and why carving out this time for ourselves is so very important. You can learn more about Beth's work here. If you're interested in exploring more of the systems Meagan uses to share the mental load, you can check out her offerings here. Use the coupon code PODCAST15 for 15% off of Meagan's courses and eGuides. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 24 Dec 2023 | A Slower Pace for the Winter Season | 00:26:17 | |
In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same. Resources shared in this episode: Join Winter in the Home use coupon code PODCAST15 for 15% off Sharon Blackie's Foxfire, Wolfskin and Other Stories This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 12 Jun 2023 | Morning Routines for a Balanced Summer Rhythm | 00:12:29 | |
The Stuck-in-PJs Phenomenon is real for stay-at-home parents everywhere, especially during the summer, when the usual schoolday routines aren't in place. I lean heavily on routines and rhythms because they are incredibly supportive to me as a parent of four, a creative empath and someone who experiences waves of anxiety from time to time. Today I'll discuss summer morning routines and how they might look very different from the other seasons. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 20 Jun 2023 | AMA Creating a Calming Bedtime Routine for Children and Caregivers | 00:34:44 | |
In today's episode, I'm answering questions I got on Instagram all about sleep. Some of the topics I discussed are:
Some of the links I said I'd share: 1. The highlight in my Instagram profile called "sleep" has details of how we transitioned from co-sleeping as well as other accounts I recommend learning from 2. The bedtime verse we often said when my children were younger: "A star for you to wish on, A moon so warm and bright, A cloud for you to dream on. Sweet dreams, a kiss goodnight." 3. Journal Post: Creating a Peaceful Evening & Bedtime Rhythm 4. An episode I did with Chinyelu from the We Nurture Podcast called How to Develop Healthy Sleep Rhythms for your Child 5. Creating Digital Guidelines for the Whole Family Learn how to set up screentime routines, systems and limits for your family's children and adults informed by the latest research and your unique family constellation, lifestyle and values. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 03 Dec 2023 | Slow Living and Hygge with Eva-Maria Smith | 00:47:27 | |
Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive. She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor. Here are some ways you can find Eva- On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring glimmers of hope for the darker days. Her podcast "Milk & Coffee" Her Motherhood memoir "Milk & Coffee Years" and her website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 15 May 2024 | Self-Care and Mindfulness with Rachel Kovacs DaCosta | 00:24:34 | |
Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto. Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages. You can learn more about Rachel and her work here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 13 May 2023 | Laundryside Chat#1: The Reason for Rhythm | 00:03:09 | |
My Laundryside chats are short voice memos I record spur of the moment as I am processing a topic that I think might also resonate with you. Think of them as a voice DM straight to you from me. ❤️ Today I'm sharing a different take on why rhythm is so essential from an angle you might not have considered. considered. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 01 May 2023 | 5 Things to Consider when creating Digital Guidelines for your family | 00:10:23 | |
Devices can be a valuable tool for learning and entertainment, yet how do families balance digital exposure with plenty of opportunities for play, connection, rest, sleep and even boredom? Today I discuss five things you should consider when setting up a set of Guidelines for your family. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 11 Jan 2024 | How to Start Home Gardening- even in the thick of Winter | 00:37:59 | |
In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers. You can check out her website here or her monthly membership for all US hardiness zones: The Kitchen Garden Society This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 03 Aug 2024 | Divinity as a Collaborator in Motherhood with Katie Rose | 00:41:07 | |
In this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves. She also happens to have been my very first in-person spiritual mentor- learn more about this story in the episode.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 08 Mar 2023 | Setting Intentions for this Spring | 00:13:29 | |
In this episode, I share how I set intentions or goals each season. Grab a pen or pencil and a piece of paper that you can divide into six sections (or fewer depending on what categories you choose to focus on). Once everything is written down, and you have a clear vision, it's important to break the intention into actionable steps for yourself. Scheduling events wherever possible in your digital calendar is highly effective. Setting "SMART goals": Specific, Measurable, Attainable, Relevant, and Time-bound is an effective way to ensure your intentions are realized. If you want to dive more deeply into many of the concepts and ideas I mention in this episode, please join Spring in the Home before Sunday, March 12th. Other Resources Mentioned in this episode: Pray As You Go Jesuit Prayer App Waitlist for my New Course: Digital Boundaries for the Holistic Home This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 29 Oct 2023 | Ayurveda and the Art of True Self-Care for Mothers | 01:06:21 | |
In this episode, I speak with Ayurvedic practitioner, mentor and founder of Mama Veda- Sheril Woehl. Check out her Wholeness Mama Program and her website and follow along on Instagram @mamaveda_official If you're interested in learning more about Meagan's rhythm and routine systems and courses you can find her offerings here. Use the coupon code PODCAST15 for `15% off anything in the shop. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 10 Sep 2024 | Science-backed Morning Routines | 00:23:35 | |
In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research. Below are some of the Resources mentioned in the show: GOLDENTIME Collective Radiance The Artist's Way by Julia Cameron Pray As You Go daily podcast + App My Morning Favourites on Amazon As a listener feel free to use podcast15 for 15% off the shop! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 21 Oct 2024 | Readying the Heart and Home for the Transition from late Autumn to Winter | 00:20:26 | |
In this episode I explore practical tips and meaningful ways to prepare your home for the transition from late autumn to winter, creating a cozy, safe space for the season ahead. Here are the resources + links I mentioned through this episode: Simple Preparations for Lantern Walk Storing your Children's Books by Season Waldorf and Nature Inspired Picture Books Podcast episode with Eva-Maria Smith on Creating Hygge in the Home My Courses Digital Notetaking for the Organized Family Waitlist for GOLDENTIME Collective Radiance January 2025 Cohort Use coupon code podcast15 for 15% off everything in the store If you's like to support my work and think a friend of family member would enjoy this episode please share with them or leave a review! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 12 Jul 2024 | Healthy Digital Habits for the Whole Family with Bryce Reddy | 00:36:45 | |
In today's episode, I speak with Bryce Reddy the creator of the popular IG account @mombrain.therapist. We talk about creating conscious and intentional screen time limits for both children and their parents. The bones of her message are that screentime boundaries and wellness start with us. We must model healthy screen use to ensure our children develop mindful habits themselves. She offers many ways we can begin checking in with ourselves and our children to strike a more healthy balance between virtual and real-time. Check-In Questions if you're beginning to feel screen use is being relied on too much in your home:
Digital Guidelines for the Whole Family only $12 Use code podcast15 for 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 18 Oct 2023 | Home Herbalism and How to Support Caregivers and Children with Plants | 00:36:40 | |
In this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism. You can learn more about Farai and here work here: Her Patreon: Folk Herbalism for Everyone Farai's eZine, How to Take Good Care is coming out at the end of October- it's a collection of short stories, poems, and recipes on how to take care of ourselves. Be sure to follow her to preorder it. If you're interested in exploring more of the systems Meagan uses to share the mental load, you can check out her offerings here. Use the coupon code PODCAST15 for 15% off of Meagan's courses and eGuides. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 05 Jun 2024 | Rhythm Supports the Caregiver Too! with Chinyelu Kunz | 00:49:00 | |
Chineylu Kunz is the founder of We Nurture Collective. She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible. Some things we discussed in the episode:
More of Chinyelu's Work: The Nurturing Circle- online community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 14 Nov 2023 | Digital Wellness for Parents: Modelling Conscious Tech Use for our Children | 00:50:38 | |
In this episode I speak with the founders of Metaversal Wellbeing, Jocelyn Brewer and Kelly Cloutier. Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who’s spent nearly a decade consulting for some of the world’s biggest, most disruptive brands, specializing in food + beverage, health + wellness. Metaversal Wellbeing has grown to become an innovative project reimagining digital wellbeing. After virtually collaborating across hemispheres for the past 3 years, Jocelyn + Kelly scheduled a trip to LA to meet in person for the first time. This podcast was recorded during their first in-person meet-up! To learn more about Metaversal Wellbeing you can head to www.metaversalwellbeing.com. You can find all sorts of free resources including the ones we discuss in the episode on their Thinking + Tools page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 28 Feb 2023 | A Few Lesser Known Things about Creating a Family Rhythm | 00:13:51 | |
I share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including:
If you're looking to dive deeper into some of these concepts Spring in the Home is a seasonal systems course designed to help you craft and establish a meaningful and intentional rhythm in your home this Spring. To join- click here. Other things mentioned in the show today: Journal Post about the Resttime Rhythm This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 23 Nov 2024 | Fuelling our Active Families | 01:01:09 | |
This episode features Ali Miles an Advanced Sports Dietitian and the founder of Fuel School. She is an Advanced Sports Dietitian and Accredited Practising Dietitian with extensive qualifications and experience in elite performance nutrition. For the past nine years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong Chang, South Korea. She is also the performance dietitian for the Sunshine Coast Lightning Netball Team and from 2015-2023, Ali held the role of senior performance dietitian at St Kilda Football Club followed by North Melbourne Football Club. Ali is trusted by many of the world’s best athletes and teams to deliver proven performance nutrition strategies that are smart, strategic and cutting-edge, all while being realistic and embracing the essential human element within high-performance environments. Now, Ali is focused on sharing her wealth of experience with the next generation of athletes. She created Fuel School, an online performance nutrition hub designed to empower teenage athletes with the knowledge and confidence to fuel their goals. Fuel School bridges the gap between elite-level nutrition strategies and practical, accessible advice, helping young athletes maximise their potential in sport, school, and life. Resources mentioned in this episode Fuel School my online performance nutrition membership platform, which is dedicated to empowering teenage athletes to respect their bodies and fuel with confidence so that they reach their potential in sports, school and life. Free Masterclass “Are you Eating Enough?” Other links to support you Nourish + Thrive eMag: As each season turns get fresh ideas and links to family-friendly recipes and meal planning resources straight to your inbox. Each seasonal eZine will help you plan and serve macro-balanced, nourishing and kid-friendly meals. All paid Substack subscribers get the seasonal copy of Nourish + Thrive sent to their inbox. Subscribe now For Black Friday week the entire shop including Winter in the Home, Creating a Digital Family Calendar, Note Taking for the Organized Family and the GOLDENTIME Journal are 20% off. Check out the sale here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 13 Dec 2024 | Embodied Parenting | 00:55:50 | |
In this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with clients. Briar's aim through all of her work is to provide a supportive environment for each individual's healing - whether she's working with a client one-on-one or leading a group. Briar works to ask the right questions, guiding you on your journey of growth and change. Briar's recorded workshops are available for purchase on her website. All workshops are an hour in length and include an companion workbook with journal prompts and notes to expand on the workshop's details. Her reparenting and anger workshops are both popular ones for the parents she supports! You can learn more about Briar and her offerings here. You’re invited Hearth and Heart: Setting Intentions for 2025. Sunday December 29th, 3pm EST. Join me for an hour long journaling session where we’ll plant seeds for your most intentional year yet. I’ll share some reflective prompts, play beautiful music and together we’ll explore what your soul is longing for this year. We’ll focus on two themes: * SELF: body, mind and spirit and * HEARTH: home, family, rhythm. Workshop for paid subscribers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 27 Jan 2025 | My Movement Journey | 00:24:05 | |
Welcome to the third season of Rhythm Routine + Reverence! In this first episode of the season, I share a little bit about how I started babystepping my way to a regular movement practice when my youngest was very little and how it’s slowly become a part of my identity. I offer some of the insights and lessons I’ve learned along the way especially in regards to being really consistent and not viewing exercise as a means to an end but more a lifestyle and core value. As always, I offer listeners of the podcast 15% off my shop using the code podcast15 at the check-out store.meaganrosewilson.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 03 Feb 2025 | Cooking for the Season – A TCM Approach to Nourishing Winter & Early Spring Meals | 00:53:02 | |
In this episode, I’m joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily diet. Whether you’re new to TCM or looking to deepen your understanding, this conversation offers a beautiful, accessible approach to seasonal nourishment. In this episode, we discuss:✨ The foundational principles of TCM and how they relate to food✨ Key warming and restorative ingredients for winter and early spring✨ Simple meal ideas that support digestion, energy, and overall well-being✨ How to adapt traditional Chinese herbal wisdom to a modern, family-friendly kitchen Connect with Shirley: 🌿 Website: The Chinese Herbal Pantry🌿 Instagram: @chineseherbalpantry 🌿 Youtube: The Chinese Herbal Pantry🌿 Free Resource for just for our Audience: Winter and Spring Wellness Tips Download Here If you enjoyed this conversation, please leave a review and share it with a friend who would love to bring more seasonal wisdom into their home. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 10 Feb 2025 | Nourishing Gut Health in Early Childhood | 00:40:15 | |
In this episode, I sit down with Madeline Lauf, founder and CEO of Begin Health, to talk about the foundational role of gut health in early childhood. We explore how the microbiome influences long-term well-being and simple, effective ways to support digestive health in young children—without overcomplicating it. We also discuss: * Why gut health is essential * The importance of making and eating real food - and how it’s sadly undervalued in our culture today * The difference between prebiotics and probiotics (and why kids need both) * How small, daily habits—like adding prebiotics—can make a lasting impact * The story behind Begin Health and how their science-backed approach is helping families build lifelong wellness If you're curious about how to support gut health for your little ones—or even yourself—this conversation is full of practical, research-backed insights. Connect with Begin Health & Madeline Lauf:🔗 Website: Begin Health🔗 Instagram: @begin.health Stay Connected:✨ Join the GOLDENTIME journaling community.✨ Follow me on Instagram: @meaganrosewilson✨ Subscribe to the podcast & leave a review. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 17 Feb 2025 | The Benefits of Breathwork | 00:23:08 | |
Breathwork is one of the most accessible and effective tools for calming the nervous system, reducing stress, and improving overall well-being. In this solo episode, I explore the science behind breathwork, how it influences the body’s stress response, and why intentional breathing can be a game-changer for caregivers and parents looking to create more ease in daily life. I share simple breathwork techniques that can be seamlessly woven into your routines, whether you need a moment of calm in the morning, a reset during a stressful afternoon, or a way to unwind before bed. By tuning into the rhythm of your breath, you can cultivate greater awareness, presence, and resilience. Show Notes & Resources * Open App – A great resource for guided breathwork and meditation. Check it out here. They often offer a free 7-day trial. * 4-7-8 Breathing – A simple technique to calm the nervous system. Learn how to do it here. * The GOLDENTIME Journal – A guided journal to help you create mindful daily rituals. Get yours here (Use code podcast15 for 15% off!) If you found this episode helpful, share it with a friend and tag me @meaganrosewilson on Instagram for a chance to win a GOLDENTIME Journal. I’d love to hear how breathwork is supporting you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 24 Feb 2025 | Creating your own GOLDENTIME Ritual | 00:19:46 | |
In this solo episode of Rhythm, Routine, and Reverence, I dive into the power of a simple, 5-minute-a-day journaling practice. Discover the science-backed benefits of this daily ritual, from boosting emotional well-being to enhancing clarity and focus. In the Episode * the science behind journaling * practical tips on how to start a journaling routine * how to create a habit that sticks, even on the busiest days Mentioned in this Episode: * Meagan Rose Wilson Spotify Playlists including a variety of journaling playlists * Join GOLDENTIME Collective Radiance Spring Cohort DOORS CLOSE March 23rd 2025. Tune in to learn how just five minutes can create powerful change and help you find more presence and peace in your daily routine. Whether you’re new to journaling or looking to reignite your practice, this episode is packed with inspiration to help you reconnect with yourself and bring more intention into your day. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 03 Mar 2025 | Creating a Home That Regulates and Restores | 00:32:52 | |
Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family. I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can support nervous system regulation Whether you’re feeling overwhelmed or simply seeking more ease in your daily life, this episode will inspire you to shape your home with intention. Resources & Links: * Join GOLDENTIME Collective Radiance before March 23rd, 2025! Use the discount code podcast15 for 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 10 Mar 2025 | Restoring Your Metabolism & Building Strength | 00:53:28 | |
Welcome back to Rhythm, Routine, and Reverence! In today’s episode, I’m joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age. Kitty’s own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore Your Metabolism), a unique system that has helped over 18,000 women break free from diet culture, lose stubborn fat, and build strong, resilient bodies. In this conversation, we dive into:✨ Why strength training is so important for women (and all humans)💪 The importance of strength training for sustainable fat loss and muscle building🥩 Pro-metabolic eating, counting macros and how it differs from restrictive diets🧠 Shifting your mindset around food, exercise, and long-term wellness If you’re looking for ways to build lasting movement habits and increase muscle mass, this episode is a must-listen. Kitty and Craig’s approach is refreshing, science-backed, and focused on helping women thrive—especially in their 40s and beyond. 🔗 Join their FREE RYM Community for valuable resources and support. 🔗 Kitty’s Weight Loss for Women Podcast 🔗 GOLDENTIME Collective Radiance – A daily Ritual to Care Deeply for Your Body, Mind and Soul. If today’s conversation resonates with you and you want to take action, join GOLDENTIME Collective Radiance. Just like Kitty and Craig’s work, this 6-week coaching program is about building long-term health via daily habits—with a focus on wellness via journalling, movement, nutrition, and sleep. It’s a space for deep nourishment and daily practices that help you feel at home in your body. Registration is open now and we start March 23, 20205. Grab 15% off with the discount code PODCAST15. Subscribe, screenshot this episode and share on social media to go into the draw to win a GOLDENTIME Journal this month. Just tag me in your post and I’ll add you to the draw! 💛 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||
| 17 Mar 2025 | Creating in the Margins of Motherhood | 00:44:57 | |
Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs. Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood, is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels. Together, we dive into the tension between creativity and motherhood, the guilt that often accompanies carving out time for personal passions, and how to overcome perfectionism in creative work. Ashlee shares practical advice, her own creative rituals, and how faith plays a role in her creative journey. If you’ve ever struggled to find time for creative expression amidst the beautiful chaos of parenting, this conversation is for you. Resources & Links * Ashlee’s Book: Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood * Follow Ashlee on Instagram: @ashleegadd * Coffee + Crumbs Website: www.coffeeandcrumbs.net * Ashlee’s Substack: ashleegadd.substack.com Join the GOLDENTIME Collective If you’re looking for a space to nurture your own creative practice and bring more intention into your daily rhythms, I invite you to join the GOLDENTIME Collective. This is a 6-week coaching course designed for mothers who want to reconnect with themselves, cultivate meaningful habits, and live in alignment with their values. As a podcast listener, enjoy 15% off with the code PODCAST15. Join now and you get to bring a friend for free!! Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe | |||