Rewiring Health® (Kelly Kessler)

If you've ever experienced the turmoil, destruction, and trauma from a toxic relationship, this episode is for you. I have the pleasure of chatting with Heather Baker.

Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves. After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discover the trauma that was left behind. Anxiety, codependency, a lack of self-love, self-worth and self-confidence left her accepting love Ishe didn’t deserve, along with an entire host of trauma responses that had to be unlearned. This started her journey of healing and rediscovering herself. She graduated with her degree in Legal Studies in 2012 and followed that with a career as a paralegal for 10 years. In 2022, she left it all behind to pursue her coaching business and podcast. She is currently writing her first book, Tattoos on the Heart, all about her journey through love and the lessons she learned that changed her life. She resides in Dover, Delaware with her 15 year old daughter, her boyfriend, and their fur babies.

(00:30) Heather's journey of healing

(08:55) Limiting beliefs that may keep you in an unhealthy relationship

(11:05) How to start changing limiting beliefs an start caring for yourself

(17:38) How people-pleasers can start prioritizing themselves

(21:23) A good starting point to love yourself

(31:26) How to connect with Heather

Connect with Heather:

A link to Heather's show, Be Fiercely You

https://anchor.fm/befiercelyyou Heather's website:

www.Heathernicolecoaching.com

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://drkellykessler.teachable.com/

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this Episode, I have the pleasure of chatting with Brielle Dobie. Brielle Dobie is a registered nurse, certified holistic health coach, and a mindset mama coach. After overcoming her own struggles with being a mom and integrating self-care, Brielle now helps other moms with achieving balance in their lives through science-backed strategies. 

(1:30) Brielle's inspirational story of navigating motherhood, unexpected medical complications, and self-care

(20:34) Motherhood and nervous system dysregulation, behavioral modification, and medical intervention

(25:22) Starting point for integrating self-care, shifting mindset, and initiating healing

(28:32) Brielle's Mindset program for Moms

(31:41) Cold exposure

(33:30) Integrating routine and consistency

(35:40) Brielle's daily habits

(38:40) Science behind manifestation and gratitude

(43:43) Reticular Activating System

(48:02) Brielle's self-care journal

Connect with Brielle:

https://www.momsmart.info

Socials: 

Facebook, Instagram, Tiktok @momsmartinfo

We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure and setbacks as part of the process? What is there to learn from failure and setbacks in our lives?

Take my quiz to see what style high achiever you are!

https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162

In the episode, I have the pleasure of speaking with Steve Vincent. Steve Vincent is a poet and spiritual teacher who helps people overcome their challenges and live their dharma.

A reclusive opacarophile, Steve search for himself has stretched from the sands of the Sunshine Coast to the hot springs of New Zealand, the Peruvian Amazon for ayahuasca ceremonies, many an energetic healing online and in person, and long hours alone pondering the meaning of life.

Originally a high school teacher, faculty head and deputy principal then freelance journalist, copywriter, writing coach and marketing consultant, Steve Vincent Plummer’s journey inwards has unlocked the pain of the human experience which emerge in his words that are said to move women to tears and make men squirm. As a poet and spiritual teacher, he writes under his given names and presents internationally.

Steve lives on the Sunshine Coast and when not writing and leading groups, can be found at one of the beautiful local beaches communing with Mother Earth or gazing out to sea.

(00:20) Steve's journey of going within and his pursuit of personal development

(05:50) What you show the world versus how you feel

(12:55) The fears we all harbor and the reality of imperfections

(17:30) Root of subconscious beliefs

(20:50) How to change the dialogue with yourself

(27:11) Daily habits to facilitate growth

(34:58) How to tap into your spiritual side

(42:48) How to connect with Steve and his book, Finding You

Connect with Steve:

https://stevevincentonline.com/

Grab Steve's book, Finding You:

https://amzn.to/3BRLAKw

(affiliate link)

Connect with Kelly:

Grab my FREE daily checklist to start regulating your nervous system today:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Schedule a strategy call and learn about my course:

https://www.optimalyouhealthandwellness.com

Connect with me and get free resources:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Do you really need balance in your life? The answer might surprise you.

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self.

Alara Sage is The Ecstatic Life Mentor She is an embodiment and empowerment mentor, and an intuitively-gifted healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives Alara Sage works with women who feel unfulfilled in life and disconnected from their true radiant self. She helps them unlock their power, orgasm, and authenticity for a deeply fulfilling, intimately connected and nourishing life…without sacrifice. More importantly, she has walked the walk. Alara is passionate about helping women realize that a woman who is “turned on” in life, activates the world around her.

00:58 Alara's spiritual journey and connecting with her higher self

05:50 How to trust your higher self

09:15 Allowing life to unfold

10:33 How to understand intuition

14:25 How to heal intuitively

18:29 Vulnerability versus protection

24:46 Where to start to tap into your authentic self and recognize your worth

30:00 How to connect with Alara:

https://www.alarasage.com The 3 steps to Self trust This series will deepen the relationship to yourself, allowing for clearer intuition, connection and conviction. Videos include: Boundaries Of Self Honesty Of Self Showing Up For Self https://www.alarasage.com/self-trust-series Countdown to 100 episodes Giveaway Week 2

Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)

Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...

🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.

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Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.

Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you’re seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.

Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. 2:08 Why we need to go within

8:18 Do we need pain to change?

12:43 How to shift from life happening to us to life happening for us

21:03 How to get to the point of acceptance

24:36 Acceptance versus surrender

30:58 Kowing yourself

33:38 Evidence you are on the right path

40:18 Navigating relationships and understanding yourself

48:18 Surrender and manifestation

Connect with Kute Blackson:

*Facebook: https://www.facebook.com/kuteblacksonlovenow*Instagram: https://www.instagram.com/kuteblackson/Twitter: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

🚀 Unlock Your Radiance with My FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟

This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

Meet Your Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.

Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of success through the power of personal brand and style. 2:00 Sonya's journey of personal branding

9:33 Signs it is time for a new wardrobe

13:33 How to navigate comfort and style

16:25 Down-time clothes to feel good

19:50 The steps toward your personal brand

23:34 Transformation story

28:25 How to connect with Sonya

www.yourstyledcollective.com.au www.instagram.com/yourstyledcollective

Freebie:

Www.yourstyledcollective.com.au/style-guide

Free Quiz: Are you abandoning yourself?

https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being.

Book a complimentary discovery call with me:

⁠https://calendly.com/drkellykessler/discovery⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

 In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start your journey from corporate to connected!

As the founder of The Sanctuary, a revered Shamanic Healing Center nestled in the heart of the Catskill Mountains, New York, Angell has spent over nine years fostering a haven for individuals seeking connection with nature and ancient wisdom teachings. Additionally, Angell serves as the Founder and Executive Director of The New York Bee Sanctuary, a non-profit organization dedicated to the protection and preservation of bees and wild pollinators. Through his advocacy, research, and education initiatives, Angell has championed the cause of bee conservation on both local and global scales. Angell's career, however, began in the corporate world - with over two decades of experience in leadership roles within the luxury retail and sustainability industries. Angell reached the pinnacle of corporate success, but this was accompanied by a profound realization that the life he had built was lacking meaning. This inner calling led him to embark on a deeper exploration of spirituality and holistic wellness. Drawn to the ancient wisdom of Andean Cosmology and Norse Shamanism, Angell immersed himself in the study of these traditions, ultimately embracing his purpose as a shaman, mystic, and healer. Connect with Angell Deer:

⁠The Sanctuary - Shamanic Study & Healing - Callicoon, NY (thesanctuaryheal.com)⁠

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠Mind and Body Health for High Achieving Women (optimalyouhealthandwellness.com)⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I have the pleasure of speaking with Tracy Cromwell.

Tracy is a Certified Integrative Nutrition Health Coach and Certified Personal Trainer. She opened her practice in 2015 and is passionate about working with Confused and Frustrated Dieters! Why? Because she was one! In 2006, after 22 years of Yo-Yo Dieting, body shaming, and high anxiety she was diagnosed with Pre-Diabetes. She was devastated! Two years later, she lost her job as a Residential Construction Project Manager and Estimator. Again, she was devastated! 

However, what looked at the time as utter failure was a launching pad for her to learn how to take care of herself, appreciate and love her body, and appreciate and love her life. Thus, she went back to school to get the training she needed to help others who were in a similar or the same predicament she was in.  Since then, she has helped hundreds of people leave the Yo-Yo Dieting lifestyle behind, gain confidence and LOVE their relationship with food as well as LOVE their relationship with themselves and their life! Tracy is passionate about her coaching career and loves seeing her clients succeed!  

Tracy lives in Washington State with her two kitties, Rampage Buddha-Boy and Annabelle. When she’s not coaching clients, she loves spending time singing with Choir of the Sound, biking, hiking, and boating with friends and family.

(00:29) Tracy's story

(08:45) Transitioning from viewing your body as your enemy to beginning to appreciate it.

(11:05) Catalyst for changing perspectives on food.

(18:00) Contributors to yo-yo dieting.

(20:17) The idea of giving something up that is difficult.

(23:35) How Tracy recommends shifting your mindset to a relationship with food that serves you.

(29:40) Mindful eating

(36:00) The importance of gratitude for your body

(40:30) Giving yourself grace in the process.

(45:20) How to connect with Tracy.

Connect with Tracy:

https://www.instagram.com/tracycromwell/

https://www.facebook.com/tracy.cromwell

https://www.facebook.com/CoachTracyCromwell 

http://www.tracycromwell.com

https://anchor.fm/tracy-cromwell

Connect with Kelly:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://www.optimalyouhealthandwellness.com

Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing?

In this episode, we delve deep into the transformative power of creative energy. Discover how embracing your creativity can lead to profound healing and personal empowerment. Join us as we explore practical insights and heartfelt stories that show you how to reclaim your power and ignite your creative spirit to overcome challenges and thrive. Laura Westman is a credentialed coach (PCC), ontological leadership trainer, a musician and songwriter, an improviser, an author, co-host of West of Wonderland Podcast, host of The Creativity Broadcast on YouTube. She's a total fiend for all things magical that feel like they are "off-limits" in adulthood. She believes that for many of us, they actually crack the code to adulthood. She's infinitely curious about who you have to become to let your dreams become reality. She believes everyone deserves to feel a passionate sense of creative joy and magic. Her philosophy is that creativity is how we connect with ourselves, the deepest kind of magic of all.

02:54 Why we shut down creativity

06:00 How to integrate creativity in your life

08:25 Feeling a deeper purpose in life

16:55 Tuning into your creative inner child

19:35 Hashimoto's, emotional healing

31:20 Validation for yourself

37:53 Meal prep creativity

41:55 "Writer's block" Connect with Laura:

Instagram: ⁠https://www.instagram.com/westygrammed⁠ Website: ⁠www.laurawestman.com ⁠ Free 8-Step Guide: Uncover Your Creative Magic: ⁠www.laurawestman.com/uncover⁠ Book: ⁠https://amzn.to/3ExJukI ⁠

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠⁠

In this enlightening episode, we tackle the daunting hurdles of financial stress and guide you towards achieving financial stability. Dive deep with us as we explore practical strategies for effective wealth-building and mindset shifts that pave the way for financial peace and security. Whether you're dealing with debt or simply looking to strengthen your financial foundation, this episode is packed with actionable insights to help you transition from financial stress to financial wellness. Don't miss out on this journey to transforming your financial life for greater stability and peace of mind.

Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women.As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family’s net worth through investing, sparking her passion for helping women build wealth and transform their communities.Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more.2:05 Money and contentment

4:50 Nicole's journey from financial stress to stability

9:30 How to start improving financial health

13:00 How to gain financial freedom without sacrificing all aspects of life

18:20 Changing beliefs around money

32:30 Anxiety and finances

27:40 Financial stress and burnout

30:00 Where to start

35:00 How to navigate significant debt

38:45 How to connect with Nicole

Book a Discovery Call: https://arisefinancialcoaching.as.me/applicationFive Minute Money Moves FREE Guide: https://www.arise.financial/fmmmInstagram: https://www.instagram.com/arise.financial.coachingWebsite: https://www.arise.financial/

Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.

In our nurturing space, we will embark on a transformative journey together:

✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.

✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.

✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.

✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.

✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.

✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.

✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.

✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.

✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.

✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.

✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.

It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.

Ready to start this beautiful journey?

https://www.skool.com/infiniteselfcircle/about

In this episode, we dive into 3 practical strategies for navigating life's toughest hurdles with grace and ease. Discover how to cultivate resilience, embrace change, and maintain your inner peace amidst chaos. Learn to transform obstacles into opportunities for growth and flow seamlessly through life's challenges.

🌀 Discover the Infinite Self Circle: Your Pathway to Transformation

In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

​Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. ​A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. ​Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.

Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.

Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

🔗 ⁠https://www.skool.com/infiniteselfcircle/about

05:30 Subconscious mind and the role you are playing

11:30 Override old beliefs and get clear on new feelings

19:25 Strategies to transform your experience

29:10 How your life changes by using feelings

45:36 Being in a creative and visionary state

Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets. Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/ https://www.facebook.com/7SecretsInstitute https://www.instagram.com/jeff_buehner/

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I have the pleasure of chatting with Joss Walden. Joss has an amazing story of recovery and I'm so grateful for her to share it. This is a great episode filled with so much insight into mindset and the recovery journey. 

Joss is an assistant psychologist working in the UK's NHS system.  an independent recovery coach and ambassador for the UK's leading eating disorder charity Beat and podcast host for 'Honey are you Happy'. She started 'Honey Are You Happy?' following her own recovery from anorexia which left her shocked at how inaccessible the support is for those struggling with eating disorders and body image anxieties in the community. Joss is passionate about breaking down stigma around eating disorders and mental health issues and helping people take control of their health and wellbeing through solution focused coaching and therapeutic models of recovery. She has also recently written two self-help books, Intuitive Eating - Ditch Dieting for Good, and 'Improving Body Image for Men' which will be available in the new year.

(00:31) Joss's story

(10:25) Turning point of recovery

(12:41) Resources Joss used

(16:30) Contributors to mindset and the eating disorders and masking an eating disorder

(22:15) Mindset now versus then

(27:39) What would you say to your younger self?

(30:45) How struggles become strengths

(33:15) Why it is important to be aware of the language you use with yourself

(36:06) Victim versus survivor mentality

(38:22) How to connect with Joss

(39:52) Where to start

Connect with Joss: 

Calendly (book on for free coaching call): https://calendly.com/honeyareyouhappy/45mins

Instagram: https://www.instagram.com/honeyareyouhappy/?hl=en

Podcast: https://open.spotify.com/show/4cPqKVku7EaNRz4hxRXavv?si=7a24e7f96392432a

Blog: https://honeyareyouhappy.wordpress.com/

Join me in this episode as we unwrap the hidden truths behind the iconic "naughty or nice" message. Dive into how this seemingly innocent holiday tradition carries powerful subconscious messages that can influence self-perception and lead to patterns of self-abandonment. Discover how these ingrained beliefs shape our behavior and self-worth, and learn how to release them in favor of a more compassionate understanding of ourselves. 

Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?

Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.

In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.

🌀 In Infinite Self Circle, You Will Find:

• ​Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
• ​A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
• ​Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
• ​

Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.

Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle⁠⁠

Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.

Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.

Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

2:20 How to navigate life transitions

12:30 Following inner guidance

17:05 Surrendering and letting go

24:55 Growing a business and leading with faith

30:10 Burnout, updating subconscious programming

34:43 How to move into an abundance mindset

40:12 Understanding your internal world through your external world

47:42 Transformation story

52:46 How to connect with Shimrit

https://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop

🚀 Unlock Your Radiance with My FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟

This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

Meet Your Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever.

Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Listen, and Interact. He is a coach and speaker focusing on the lost art of conversations. His theories of the why, how, and what of conversations deeply dive into their DNA and introduce new tools and practices that transform how we can think about and be in them more successfully. He has spent thirty years as a trusted advisor to leaders, their teams, and their families in high-profile companies, including Google, Rivian, Apple, Tesla, DTE Energy, Harvard Business School, Ford, and Chrysler. Before starting Wisner Consulting, Chuck was a senior affiliated mediator with the Harvard Mediation Program, certified in the Mastering the Art of Professional Coaching, and a coach affiliated with MIT’s Center for Organizational Learning. He lives north of Boston with his wife of 41 years and two sons living out their creative dreams in NY City.

chuckwisner.com

Grab Chuck's Book: The Art of Conscious Conversations

https://amzn.to/3XCorrV

02:19 Why we need to look at conversations differently and be self-aware of patterns

7:05 Where conversations break down

08:50 How to navigate a conversation with someone who is ego driven

12:50 How to stop overanalyzing and learn to trust yourself

19:45 Navigating emotions in conversations

23:24 Communicating boundaries

27:40 Shifting in relationship dynamics

35:50 How to deal with judgement

42:30 Connect with Chuck

Book a complimentary discovery call with me:

⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Do you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or fixes to things we are struggling with. But, what if you could be your own hero? What if you could show up for yourself today and start to change your perspective and how you are feeling. In this episode, I give you seven daily strategies to be your own hero.

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab my FREE daily checklist to start regulating your nervous system today:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Schedule a strategy call and learn about my course:

https://www.optimalyouhealthandwellness.com

Connect with me and get free resources:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth. For resources and guidance: https://www.optimalyouhealthandwellness.com Download my Free guide! https://drkellykessler.myflodesk.com/habitsguide Subscribe to my channel for more!

Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I discuss 4 common mistakes people make when seeing relief from chronic pain. Chronic pain is very complex and individualized, however there are strategies that will either set you change your trajectory toward success and others that will keep you tethered to debilitating pain. Having an improved awareness of what you allow in your life and do on a consistent basis is crucial for understanding why you are experiencing what you are experiencing. 

(2:10) Surrounding yourself with others with chronic pain and internalizing their stories

(5:44) Addressing only the symptoms

(9:36) When you do not have a realistic or consistent system in place, all-or-none and perfectionism mindset

(15:26) Catastrophizing and fear-focused mindset

If you enjoyed this episode, please subscribe, write a review, and leave a comment or question. 

In this episode, I have the pleasure of speaking with Matt Dickson. Matt is a change worker who specializes in hypnosis and operates in the St. Louis Area. He employs the techniques of metaphor and somatic movement to assist his clients in achieving their goals. Matt is a certified practitioner in Hypnotherapy, NLP, and Life Coaching, as well as a Yin Yoga Teacher. By combining the power of mindful movement and establishing a rapport with the subconscious mind, Matt believes that sustainable transformation can be achieved. Recently, he has created a program for hypnotists called "Making Metaphors in the Moment," which focuses on storytelling and the development of metaphors. In 2023, Matt will be presenting at the Heartland Hypnosis Conference in St. Louis and HypnoThoughts Live in Las Vegas. (00:22) Matt's journey

(03;22) The importance of healing within for change to occur

(07:00) How to overcome limiting beliefs

(10:00) How to make friends with your subconscious mind to cultivate change and have a more loving inner dialogue

(15:20) How to start when you feel stuck in a negative pattern of thinking to open yourself up

(22:16) Yin yoga and hypnosis

(27:50) NLP to address binge-eating

(37:55) Healing pain with the mind-body connection

(53:20) How to connect with Matt

Connect with Matt:

email: mdickson28@yahoo.com

website: Matt Dickson (mykajabi.com)

free hypnosis audio:: https://mattdickson.mykajabi.com/MP3

email list: https://mattdickson.mykajabi.com/email-optin

facebook: http://www.facebook.com/matt.dickson.35/

instagram: http://www.instagram.com/mdickson28/

tiktok: http://www.tiktok.com/@thehypnoticyogi

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.

Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health.

01:48 Katy's journey of helping people with disordered eating

05:30 Creating a better relationship with food and your body

08:20 Shame and feeling you're not enough

12:20 How to connect with yourself and your body

17:40 Fast-paced living and living out of fear

22:50 Perfectionism and high-achievement, shame, and guilt

27:59 Intuitive eating

34:59 Where to start

38:05 How to connect with Katy katyharvey.net/podcast

Free Quiz: Are you abandoning yourself?

⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Why staring at your phone is increasing your stress levels and how you can promote relaxation in your life.

Like this episode? Don't forget to subscribe to my channel for the latest episodes and leave a review. Your comments help spread this podcast to help others in their journey.

Follow me on IG and Facebook @drkellykessler

Grab my free Breathwork Guide, Sleep Checklist, and Daily Habits Checklist!

https://linktr.ee/KellyKessler

In this episode, we delve into the incredible and harrowing story of a true survivor who was shot 14 times and lived to tell the tale. Discover the extraordinary journey of resilience, sheer willpower, and the human spirit's remarkable ability to endure. We'll explore the circumstances leading up to this life-altering event, the physical and emotional challenges faced during recovery, and the profound lessons learned along the way. This episode is not just a testament to survival but also a powerful narrative about the strength and durability inherent in all of us. Tune in to be inspired by a tale that defines the ultimate story of human durability. Derrick McManus: Shot 14 times with a high-powered rifle Multiple massive life-threatening injuries Lying on the ground for 3-hours before rescue Saw the White Light due to blood loss First doctor said he was 30-seconds from death 2 years later returned to full duties as a Sniper and Counter-Terrorist operative "We all face challenges and changes in life and business. Yes, they will be different to being shot 14-times but the overarching methodologies to manage them is the same." --Derrick

02:29 Derrick's story of human durability

24:19 Mental preparation

26:29 Self-awareness and navigating the fear response

57:10 Surviving after being shot 14 times

1:08:39 Choosing your path

Connect with Derrick:

https://derrickmcmanus.com

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

In this episode, I have the pleasure of speaking with Eddy Smits.

Eddy Smits is a TEDx speaker, an author and a licensed NLP practitioner. He is a a certified Management Drives trainer, a certified Cognitive Behavioral Life Coach and a certified master Mindset Lifecoach He also has a bachelor's in Pedagogy. He was a professional clown for 22 years. As a hospital clown, he visited more than 10.000 sick and palliative children. To do this job he had to display extraordinary leadership. He also became an expert in authentic communication. Since 2012 he has been active in the field of Personal Development, where he applies an innovative approach to coaching, using the techniques of a hospital clown combined with positive intelligence to increase Mental Fitness and personal leadership. His coaching is focused on: • Peak performance • Peace of mind/wellness • Healthy relationships
(00:21) Eddy's journey

(05:56) Life lessons from children

(10:10) Barriers and limiting beliefs many people have that hold them back

(13:42) How to transform subconscious beliefs

(16:15) How to cultivate change in tough times in life

(20:12) How to become more resilient

(24:24) How to be a good leader for yourself

(30:08) Self-care routine

(37:14) Most profound lessons learned as a professional clown

Connect with Eddy:

www.eddysmits.com Connect with Kelly https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Did you enjoy this episode? Spread the joy and share it with a friend.

There's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a high-achieving perfectionist, you may be feeling the pressure to implement each and every one. It can become very overwhelming very quickly. So, what do we do about it? In this episode, I discuss why changing your perspective and making adjustments to your daily routine is so important.

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Learn how to create a business that resonates deeply with your true self. Tune in as Emily Aarons shares essential strategies to align your entrepreneurial pursuits with your core values, passions, and purpose. Discover how to:

• Identify your soul’s calling and translate it into a meaningful business.
• Overcome common obstacles that deter alignment.

• Cultivate a mindset that supports soulful entrepreneurship.
• Build a thriving, purpose-driven business that not only succeeds financially but also fulfills you on a spiritual and emotional level.

Don’t miss this transformative discussion that will inspire you to infuse your business with the essence of your soul and create lasting impact.

Emily Aarons is a leading educator to spiritual entrepreneurs, renowned energy healer, and business coach. With over two decades of experience blending spirituality and business, Emily’s mission is to help outstanding practitioners to build a successful and sustainable business. Her dedication to excellence is setting the gold standard for the healing and coaching industry seeing business as a spiritual practice. 02:00 Emily's evolution personally and in business

11:20 How to tap into your inner knowing

22:10 80:20 Rule

35:31 Metrics versus feelings

42:42 Honor your needs with daily routines

54:44 How to connect with Emily

https://emilyaarons.com/

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠

Connect with Kelly:

⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠

In this episode, I tell you why stretching often fails to give you long-lasting results to decrease tension in your body. 

I discuss the following: 

 -Why stretching doesn't always work 

- Function of muscles, effects of patterns of behavior, sensory motor amnesia

-Why the body becomes accustomed to holding tension

 -Fatigue, weakness, and chronic tension

 -Default patterns of tension, automatic patterns

 -Neuromuscular dysfunction, difficulty relaxing muscles

  Follow Kelly on Instagram and Facebook @drkellykessler 

 Subscribe to the podcast on Apple or Spotify: 

 https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

 https://spotifyanchor-web.app.link/e/GgyHMlzcnwb

Are you longing for a life filled with purpose and freedom? In this enlightening episode, we sit down with the inspirational Lee-Ann McKenzie to uncover actionable insights and strategies for living a life that truly resonates with your passions and values. Lee-Ann shares her personal journey, revealing how she overcame obstacles to create a fulfilling and liberated life.

Tune in to discover:

• Practical Steps to Find Your Purpose: Identify your passions and align your actions with your core values.
• Strategies for Achieving Freedom: Tips to break free from limiting beliefs and societal expectations.
• Inspiring Stories: Real-life examples of overcoming challenges to live authentically.

Don't miss out on this empowering conversation that could be the first step towards transforming your life!

Lee is a Life Coach from New Zealand, currently living in Canada who is deeply passionate about supporting women to live expansive lives of purpose and freedom. Through her 1:1 coaching Lee supports driven humans to embody their most aligned self and live an authentic life that is unique and true to them. She loves supporting women to stop living on autopilot, overcome their bullshit limiting beliefs, remember what lights them up, and craft a life that feels free, expansive and oh-so-good. Lee is also the host of The Be Free With Lee podcast which is a loving school for your personal development and soul growth, where she talks about all things personal development and supports you to embody the best version of yourself and create the life you came here to live. 01:50 Lee's story of transformation

05:30 The transition phase from darkness to empowerment

08:30 When you get stuck in the how

11:50 Meditation

12:37 Surrender vs. control

14:50 Living authentically: challenges and triumphs

21:20 Values

28:45 Self-worth

33:50 Transformation story

38:30 How to connect with Lee

⁠https://www.instagram.com/befreewithlee ⁠

⁠https://open.spotify.com/show/2hUtBchsGiZan3EiaRPMGr?si=b9de59436f8b4b3b⁠

⁠ https://befreewithlee.com/⁠

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler⁠

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.

Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!

Want to connect with Kelly?

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness. If you've experienced this, you want to stick around for this episode.

In this episode, I have the pleasure of speaking with Kara Payton.

Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 year's experience working events production and team building for Tony Robbins.  Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence! As the Host of The Happiness Habit Podcast and Founder of The Unshakeable Woman, she trains highly driven women to reset their nervous system & reprogram their subconscious. 

00:23 Kara's personal health journey and pursuit of genuine happiness

08:30 Unshakeable woman and living authentically

19:30 Ways we justify to keep ourselves from moving forward and avoid the truth

26:44 Where to start

37:21 How to connect with Kara

Connect with Kara:

https://www.karapayton.com/ https://www.instagram.com/karapayton_/

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live and love fully. Grief touches us all in different ways, and understanding its impact can be the first step towards healing.

Join us as we delve into:

• Personal Stories: Hear touching anecdotes from those who have faced profound loss and found ways to embrace life again.
• Expert Insights: Gain valuable perspectives on the stages of grief.
• Practical Strategies: Discover actionable tips for managing grief, nurturing self-love, and maintaining meaningful relationships during difficult times.

Whether you're experiencing grief yourself or supporting someone who is, this episode offers compassion, wisdom, and hope. Tune in for an inspiring conversation that encourages you to live and love, even in the face of loss.

Hana Mäkinen is a Professional Animal Communicator, End-of-life, After-life, and Grief Specialist. She helps pet parents navigate their pets' illnesses, diagnoses, senior years, and end-of-life and afterlife journeys. By sharing their pets' messages and perspectives and supporting them in their grief, she guides them through their pain, fears, and worries and helps them discover a place of peace and acceptance amid their pain. Hana’s personal losses of family members, friends and animals, the hundreds of clients with whom she has shared their most vulnerable moments with their animals, and her professional training—all lend to her understanding and knowledge of death, dying, trauma and grief. Through my work in animal communication and understanding of grief, I listen and share insight from your animal and offer guidance for you in your animal's end-of-life journey and death and dying with your pet. She was drawn to this work through my journey of traumatic pet deaths growing up and a decade-long journey of living the daily loss of both my parents to their Alzheimer’s and dementia journeys. Her training is life, coupled with training through the Gurney Institute of Animal Communication, David Kessler's Grief Educator Program, Master Herbalist training, a degree in Psychology, Biology of Trauma with Dr Aimie Apigian, certificates in Grief and Heart Shock, Attachment & Neurodevelopment, and Healing and Internal Family Systems (IFS)-informed, all come together and combine with 30 years of experience in natural health and healing to support pet parents and their pets in their challenging times.

02:30 Personal journey with grief

09:00 Grief in the first year

10:50 Grief bursts

19:10 Functioning with grief

23:30 Gifts in grief

40:02 Cherishing the present moment

45:02 Keeping stories alive

52:20 Delayed grief

57:20 How to support others in grief

60:10 How to be authentic in grief

Connect with Hana:

https://www.endandafter.com

https://www.instagram.com/endandaftermedium/

https://www.youtube.com/endandaftermedium

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understanding our values, that is when we grow and evolve. Jim shares stories and actionable strategies to do just that.

Jim has spent a lifetime learning and discovering how to learn. While a bulk of his career was spent in the educational arena as a teacher, coach, and administrator at the secondary and college levels. Jim has also spent his time in other endeavors as well, such as a TEDx speaker, Registered Maine Guide, TV personality, and entrepreneur.

One thing rings true to his experiences, the ability to retool, build and overcome obstacles. Jim takes these life lessons and the stories that have developed and delivers a learning experience that will excite and generate reflection. “There is a lesson to learn behind every story 02:20 Jim's journey of impacting many through learning 03:45 Lifelong learning and listening

10:14 Empowering yourself and others

17:01 Want, need, do

29:00 How to use failure as a growth opportunity

33:32 The power of mentorship

43:35 Planning for change and setbacks

53:00 How to connect with Jim

https://jimcarbaugh.com/ https://www.linkedin.com/in/carbaughjim/ https://jimcarbaugh.carrd.co/ https://twitter.com/Jim_Carbaugh

Download the FREE Transition Guide for High Achievers:

⁠⁠⁠https://drkellykessler.myflodesk.com/transitionguide⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

(01:24) Dinara's health journey of painful periods, weight gain, and inflammation

(05:18) Symptoms of hormonal imbalance

(09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance

(16:30) impacts of exogenous hormones

(24:55) Pregnancy and menopause

(30:05) Stress and hormones

(35:45) Infertility and difficulty getting pregnant

(42:45) How to get in touch with your body and listen to its signals

(46:45) Food cravings

(50:53) How to connect with Dinara

Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and targeted  lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives. 

Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter 

What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz  

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this episode, I have the pleasure of speaking with Chris Lyon.

Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She’s been helping clients get results with their relationships, healing and empowerment for 23 years.

(00:25) Chris's story

(04:30) How complex trauma impacts people

(07:05) How a dysregulated nervous system impacts all aspects of life and having a false sense of safety

(08:05) How an eating disorder gives you a sense of "comfort" and how to reframe your perspective

(10:27) From living in autopilot to a place of clarity, changing associations

(14:28) How to transform subconscious messages to ones that serve you

(16:20) Avoiding overwhelm, shifting from shame to empowerment

(22:40) Safety and leaning into discomfort, creating a new familiar

(24:45) Hypnotism to move toward change

(28:24) How to have meditation/hypnosis work for you

(34:55) Self-care routine

(38:18) How to connect with Chris

Connect with Chris:

https://linktr.ee/ChrisMLyon

https://www.coachlyon.com/

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Are you a carrot, egg, or a coffee bean? In this episode, we explore how adopting the right mindset can transform life's most daunting challenges into opportunities for growth, inspired by the engaging tale of the coffee bean by Jon Gordon and Damon West. The story shines a light on how we, like a coffee bean when immersed in boiling water, can change the environment around us rather than being changed by it.

🚀 Unlock Your Radiance with Our FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Do you get stuck in a pattern of setting lofty goals, starting out strong, relying on willpower, gradually falling off, and giving up? Change is hard, but it's even harder when you do it in a way your brain naturally resists. In this episode, I give you three simple steps that will help you stick with your intentions and begin to trust yourself to follow through.

Want to support this podcast? Share this episode with a friend and on your social media. Tag me @drkellykessler and your name will be put in a drawing to win a copy of Atomic Habits book.

Want to buy a copy of Atomic Habits? Grab it here! https://amzn.to/3UYB1yd (affiliate link)

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transformative episode. Today, I'm chatting with Nicole Eaton.

Nichole Eaton is an intuitive therapist, two-time author of the best selling book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.

02:27 Nichole's journey of manifesting a new reality of confidence and joy

08:16 Science of manifestation

13:35 Shifting your beliefs, your story, and your energy

17:30 Noticing and clearing energy

23:50 Elevate your energy and trust your intuition

36:45 How to connect with Nichole

www.nicholeeaton.com www.instagram.com/nicholeeaton.xo www.tiktok/Nicholeeaton.xo www.nicholeeaton.com/pages/rock-your-comeback Affiliate link for The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/

Save your seat at the FREE Masterclass I'm hosting January 31st.

Roadblock Breakthrough: Transform overworking exhaustion to energized and focused

https://drkellykessler.myflodesk.com/breakthrough3 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, we delve into the unexpected ways that people pleasing can affect your physical and mental health. Uncover the root causes of this behavior and understand how constantly prioritizing others can undermine your well-being. Join us for a deeper look at the origins of people pleasing and how it might be impacting your life.

🌀 Discover the Infinite Self Circle: Your Pathway to Transformation

In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

• ​Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships.
• ​A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path.
• ​Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.

Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.

Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

🔗 Join the Infinite Self Circle

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG

18:15 Brain Waves

31:15 Brain mapping, neurofeedback, performance, and progress

41:35 Biohacking, accelerating changes with an integrative approach

61:04 How to connect with Dr. Andrew Hill

peakbraininstitute.com

Are you self-abandoning for achievement?

https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this Episode, I have the pleasure of speaking with Lisa Marree. Beaming in from the Sunshine Coast, Australia, Lisa believes we can all rise up through our pain and awaken the giant within. She is a proud wife & mum of 2 step daughters, with many tools in her tool kit! The list ranges from serving in the military, to Public Speaker, Holistic Health Expert; Leadership, Mindset & Life Coach, Author, Medical Scientist & Neuroscience Researcher and lover of ‘woo’ and teaching manifesting! Because of her own ‘back’ story Lisa has been an inspirational leader for 20 years. Her gift is helping people unconsciously trapped in survival, turn their pain into power. Lisa’s mission is to help driven heart-centered entrepreneurs struggling with low confidence, overwhelm, fear, scarcity, to radically reinvent and awaken the giant within. Lisa is a master of helping people unleash their Super Powers, to rise up above their past set-backs, using neuroscience tools & techniques to reprogram and reinvent to their highest potential to become unstoppable in health, wealth & relationships, and be a world changer & Legacy maker.

(00:26) Lisa's journey

(12:07) How to open up to change when you lack safety

(19:26) How to have subconscious messages that serve you even in a tumultuous external world

(27:32) Importance of immersion in personal development

(30:30) When you decide you want to stop being a victim

(36:14) Overcoming anorexia

(47:05) From self-harm to self-compassion

(49:55) How to be of service even when you are in a dark place

(52:50) Inner happiness, self-love, and how instant gratification is weakening us

(1:01:55) How to connect with Lisa

Connect with Lisa:

https://www.lisamarree.com/ https://www.facebook.com/lisamarree01 https://www.linkedin.com/in/lisa-marree/ https://www.tiktok.com/@_lisa_marree https://www.instagram.com/lisamarree_/ Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right, or comparing yourself to others, you'll want to tune into this episode. I share some simple tips to start rewiring your brain and move in a direction that serves your achievement and your health.

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life.

Book a complimentary discovery call with me:

https://calendly.com/drkellykessler/discovery

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.

Greg Kuhn is a Manifesting Coach, specializing in manifesting the big stuff! Successful health, fitness, wealth, family, marriage, career, and relationships are all examples of what Greg focuses on - your most important desires. A professional educator, coach, writer, speaker, and podcaster, Greg has been teaching people how to change their beliefs and manifest the reality they truly desire since 2013. Using a method forged in the fires of personal and professional disaster, Greg teaches you how to change your reality and assume your role as the CEO of your life. Which all results in finally manifesting your most important desires!

02:39 Manifestation and creating your life.

06:45 How do you manifest?

18:00 Epigenetics

19:40 How to create the life you desire.

25:38 How to transform your beliefs.

31:35 Common misconceptions about manifestation

36:28 Processing low emotions versus getting stuck in them.

41:10 Important question to ask yourself and gaining perspective

48:55 How to connect with Greg https://manifestthebigstuff.com/ Greg’s Quantum Thoughts Newsletter https://manifestthebigstuff.com/newsletter/ Greg’s Facebook Author Page https://www.facebook.com/gregkuhnauthor Greg’s Facebook Manifesting Group https://www.facebook.com/groups/manifestthebigstuff Greg’s YouTube Channel https://www.youtube.com/@manifestthebigstuff Greg’s Instagram https://www.instagram.com/gregoryskuhn1967/?hl=en Greg’s TikTok https://www.tiktok.com/@gregkuhnloa

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.

When you’re ready, here are more ways I can help you…

1) Grab my FREE Guide Here

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠https://drkellykessler.teachable.com/p/inner-release⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

Use Coupon Code: Release

to get 35% off for a limited time only

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

Schedule it here

Connect with Kelly:

⁠⁠www.optimalyouhealthandwellness.com⁠⁠

Socials:

⁠https://www.facebook.com/drkellykessler

⁠⁠https://www.instagram.com/drkellykessler

⁠⁠https://www.linkedin.com/in/drkellykessler/⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years.

Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long-standing issues with her holistic approach to depression and anxiety. Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves. 01:57: Claire's journey with depression and anxiety and healing through subconscious work

06:20 How limiting beliefs impact your life

11:48 The impact of labels

18:20 The power of the meaning you attach to events and moving through emotions

27:40 Self-betrayal

33:10 Leaning into self-trust

36:20 Saying yes to yourself and living authentically

43:20 Intuition

49:10 How to connect with Claire

https://claireuncapher.com/

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.

Chris Lippincott is an international psychic medium, bestselling author and spiritual teacher whose evidential readings and unique information from spirit helps transform people’s lives. Through both his evidential and trance mediumship, Chris provides comfort, healing and knowledge that our loved ones in spirit are alive and well and still care about us. It's Chris’ mission to help raise the spiritual awareness and vibration of humanity through his mediumship, authorship and teaching.

02:10 How Chris connected with the spirit world and his experience

14:20 Are you able to connect with spirit? Automatic writing and near-death experiences

16:55 Ego, soul, and spirit

30:50 How to move toward love when you're in an environment of fear and scarcity

33:57 Biggest regrets from people who have passed

40:40 The smallest step you can take today

43:10 How to differentiate spiritual guidance from your thoughts

48:40 Spirit guides

60:30 How to connect with Chris

https://montclairmedium.com/home https://soulbschool.com/home https://www.facebook.com/montclairmedium/ https://www.youtube.com/@soulbschool/featured https://www.facebook.com/profile.php?id=100087212560779

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode I discuss my experience of two pregnancies, postpartum, and the effects of my history of an eating disorder had. 

(1:10) Impacts of stress and pregnancy when you lack a strategy for managing it

(4:36) How my mindset shifted after recovering from my eating disorder

(7:36) Stress and return of low back pain

(10:30) Importance of being prepared and having the right tools to minimize stress impacts

(12:48) Perspective shifts when you're focused on body image versus body function

(18:18) How my perspective on having kids has changed through my recovery

Follow on IG @drkellykessler

A saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time again. It was only when I raised my standards and stopped tolerating a job that drained me, people that drained me, and circumstances that drained me that life began to change.

Amber James had the same experience. She blew up her life to pursue her own happiness and she shares her journey in this episode.

Amber James is a writer, motivational speaker, and self-love advocate who uses her voice to help inspire women to live their best lives. She is the creator of @NotesToSelfShop and author of the 30-day guided journal, Notes to Self and the upcoming book "I Blew Up My Life, And I've Never Been Happier." (The book is available for Pre-Order Now at notestoselfshop.com and will be released July 18, 2023.) With her background in journalism and experience as an entertainment editor and red-carpet reporter, Amber brings a unique perspective to her writing and encourages others to find their own voices and stories. (00:22) Amber's journey of transformation and pursuit of happiness

(04:02) What holds you back from pursuing happiness

(05:42) How a moment of pause is essential for gaining clarity

(11:18) Blowing up your life to reconnect with yourself

(13:17) The silent struggle

(15:12) How life changes when you pursue inner happiness and harmony

(21:51) Amber's book "I Blew Up My Life and I've Never Been Happier"

(29:06) How to connect with Amber

Connect with Amber:

Grab Amber's book:

https://amzn.to/3pZI1zE

https://www.notestoselfshop.com/ IG Page w/ 20K+ Followers: https://www.instagram.com/notestoselfshop/

Connect with Kelly: Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

The holiday season is a time of joy, celebration, and connection, but it can also be overwhelming and lead us to neglect our own needs. In this insightful episode, we're diving deep into five practical ways to ensure you stay connected to yourself amid the festive whirlwind.

Whether you're hosting gatherings or attending endless parties, this episode is your guide to fostering a fulfilling and authentic holiday experience. Let’s ensure you thrive this season while embracing joy and preserving your well-being. Tune in and unwrap the gift of self-care this holiday!

Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?

Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.

In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.

🌀 In Your Circle, You Will Find:

• ​Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
• ​A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
• ​Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
• ​

Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.

Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

⁠⁠⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle⁠

If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself.

Book a complimentary discovery call with me:

⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I share the story of how I utilized these 5 tips for stress management to help with pain relief during the birth of my second son last week. These 5 tips can be used for acute pain like birthing, but also for more chronic scenarios as well. 

In this empowering episode, we dive deep into the journey of reconnecting with your body and nurturing a healthy relationship with food. Discover practical strategies and heartfelt insights to help you honor your body's needs, embrace its uniqueness, and cultivate a positive mindset around eating. Whether you're dealing with body image issues or looking to heal your relationship with food, this episode offers guidance and support for transforming how you view and care for yourself. Tune in and take the first step towards a more balanced, loving relationship with your body and food.

Marla Mervis-Hartmann, Best Selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body" is a Coach, Reiki Master, and TEDx speaker dedicated to guiding people toward deep love and peace with their bodies, food, and lives. With a spiritual approach that goes beyond diet culture, Marla helps individuals find true healing and reconnect with their authentic selves. She thrives in supporting others on their journey to self-compassion and empowerment.

2:15 Marla's journey of healing and helping others

6:28 How to reconnect with yourself

10:18 How to recognize default patters

13:48 All or nothing beliefs

16:35 Spirituality, healing relationship with food and body

25:15 Daily practices

32:58 Tuning into your body's cues

41:33 A step you can take today

44:49 How to connect with Marla

BOOK: https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Youtube: https://www.youtube.com/marlamervis Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself https://www.facebook.com/marla.mervis

Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?

Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.

In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.

🌀 In Your Circle, You Will Find:

• ​Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
• ​A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
• ​Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
• ​

Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.

Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

⁠⁠⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle⁠

In this episode, I have the pleasure of speaking with Brent Webb. Brent Webb is an acclaimed mind power expert and motivational speaker, and has headlined his own programs at hotels, resorts, casinos, cruise ships, and colleges, and has created seminars and training programs for Fortune 500 corporations including Google, Ford Motor Company, Nabisco, and Hilton Hotels.  

 Brent has worked with superstars like Joan Rivers, Chaka Khan, Sia, Dionne Warwick, Dolly Parton, and Kenny Rogers, and has appeared twice at The White House.  

 He teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style. 

 Brent has used his own knowledge of human potential and the mind to beat anxiety, drinking, drugs, cancer, and create a multi-million dollar brand.

(00:30) Brent's story of transforming his mind and life

(03:31) Subconscious mind versus conscious mind

(06:06) How to bring awareness to our subconscious programming and change it 

(10:24) Compound effect of the brain, repetition of the right things

(12:15) How much does your belief in your ability to change impact your life?

(16:39) Taking action in moving your subconscious forward

(19:50) How to believe it is possible to heal if you've been in pain for years

(24:15) What to do in you are inundated with negativity

(29:30) Life force, connected energy, transcendental meditation

(32:00) A story of transformation

(36:48) How to connect with Brent

Connect with Brent:

Inspiration: www.BrentWebb.com 

Entertainment: www.BrentWebb.info 

Mind Power Training: www.BrentWebbTraining.com

 My Free Book: www.SuccessSecrets.net

Grab "The Magic of Believing" Book

https://amzn.to/3IX2kmQ

(Affiliate Link)

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your passions, and minimize regrets.

• The Power of Now: Understanding the urgency of making the most out of each Monday.
• Deeper Meaning in Life: How to uncover and embrace what truly matters to you.
• Choosing Yourself: The importance of prioritizing your own dreams and aspirations.
• Living Without Regrets: Strategies to ensure you look back on life with pride and fulfillment.
• Living with Vitality: Tips to infuse your life with energy, enthusiasm, and passion.

Jodi Wellman is a speaker, author, assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania, and founder of Four Thousand Mondays. Her book is called "You Only Die Once: How to Make It to the End with No Regrets," which made Adam Grant’s Summer Reading List and is a Next Big Idea Club must-read. Jodi has been featured in Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!

02:52: Squandering years to feel like you are enough

07:20 The meaning you give experiences

08:55 Counting Mondays

14:30 Choosing yourself

19:10 Awareness, meaning and depth of life

27:50 Initiating joy in your life, and releasing guilt

31:00 Stop waiting for "one day", avoid end-of-life regret

40:00 Dueling needs of now and later

44:58 Post-traumatic growth

48:50 Willingness

Connect with Jodi:

Website: https://fourthousandmondays.com

Instagram: https://www.instagram.com/fourthousandmondays

Book: https://fourthousandmondays.com/book

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

In this transformative episode I share a practical strategy to help you break free from the cycle of negativity and embrace a life filled with joy. Discover three actionable steps that can shift your mindset, enhance your emotional well-being, and foster a more positive outlook. Tune in and take the first step towards a more joyful and empowered you!

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

Free 12-Minute Daily Habits Guide for Busy Professionals ➡ https://drkellykessler.myflodesk.com/... Follow Me On IG/Facebook/LinkedIn: ➡ @drkellykessler

Here are 3 life-changing habits you should do in 2024. In this video, I'm going to show you a few small habits that have changed my life as a busy professional and mom. These habits will help you focus, improve your energy, and boost your joy in life. So, if you want some simple and effective ways to improve your life in 2024, be sure to watch this video and (more importantly) start integrating these habits into your daily routine today. Also, if you're enjoying the content, please don't forget to subscribe to our channel for more content & tips on how to shift to a more energized and freer YOU! 💪

Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be silently shaping your life. Learn about the emotional toll it takes and the unseen costs you might be enduring.

The Hidden Signs and Cost of Self-Abandonment — Mind and Body Health for High Achievers

https://www.optimalyouhealthandwellness.com/blog/self-abandonment

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠⁠⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care

04:04 What is Human Design?

06:45 What clouds our ability to understand ourselves?

08:50 How to tap into who we are at our core

11:35 Kristi's self-care routine

13:25 How to navigate pushing harder in work versus surrendering

16:30 How do we elevate our energy regardless of external circumstances

20:53 Story of transformation

24:15 How to tune into yourself for decision-making and not overthink it

30:20 How to navigate blockages

40:10 Kristi's book, Stop Overworking and Start Overflowing

40:56 How to connect with Kristi

To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.

Grab Kristi's book here:

https://amzn.to/45MIncJ

(affiliate link)

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life. Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast. Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.

02:10 Whitney's story of burnout and self-abandonment

06:35 Reconnecting with yourself and what lights you up 

09:15 Self-trust and transformation

10:30 Why people abandon themselves

16:02 Daily commitment to prioritizing yourself

19:02 Your role as a parent

20:40 One simple tool to get unstuck

32:45 How to connect with Whitney

Electric Ideas – With Whitney Baker (myelectricideas.com)

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life.

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I have the pleasure of speaking with Lois Hollis.

Meet Lois:

I, too, ate to be happy. However, my metabolism was fast, and I was able to hide it. To add to my story, I had 30 years of migraine headaches, broken jaws, ribs, brain traumas, and severe scoliosis from childhood abuse. Healing came when I learned that the shameguilt distorts our nervous system with physical, mental, emotional, and spiritual damages, which lead to pain throughout the body. Fear is also a result of shameguilt. Today Lois is a shameguilt educator counselor, filmmaker, author who shares how to identify, release, and avoid shame guilt behaviors. We can befriend our inner critic and kick the shameguilt out. From dying at 55, Lois now rollerblades with her grandson at 79. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she is exposing the nefarious shameguilt attack on humanity with knowledge, films, books, and podcasts. (01:52) Lois's story of healing

(10:49) Healing emotional aspects and recognizing the impacts of shameguilt

(12:42) Why guilt and shame go han-in-hand

(16:08) Love energy versus shameguilt energy

(22:14) Who is more susceptible to experiencing shameguilt?

(26:20) Map of consciousness and why shameguilt impacts so many aspects of life

(30:33) How to move out of shamguilt

(37:54) Why is it so important to heal from the inside out

(47:19) How to connect with Lois

Connect with Lois:

lois3hollis@gmail.com https://loishollis.com https://www.imgoodfilm.com/ https://truthissimple.com https://www.linkedin.com/in/loishollis/ https://www.facebook.com/lois3hollis https://www.facebook.com/LoisAHollis https://www.facebook.com/groups/1362596790752033 https://youtube.com/user/ShameGuiltSurvival https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g https://www.instagram.com/shameguilt_ @shameguilt_ https://twitter.com/loishollis3 Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

To the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that costing you? Are you displaying one version of yourself to the world and trying to maintain that image while you feel very different internally? It's draining and it leaves you with a lot of inner turmoil. In this episode I dive into the cost of perfection and how we can start to honor our authentic self.

Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this episode, I share some one my experiences and why it is so important to meet ourselves with compassion.

Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this episode, I have the pleasure of speaking with Martina Gallo. Martina is a 24-year-old living in Italy with a passion for travelling, animals, books, movies, journaling and lots more. She struggled with eating disorders for over a decade and last year decided to commit to recovery and it was the best decision she ever made. As a result of recovery, Martina gained so much knowledge about herself, her real passions, her true desires, what she wants to pursue in life. In addition, Martina came to the realization that the path she was walking was not the right one for her. Martina is a doctor in Veterinary Medicine, however, after graduating, she understood she wasn't feeling aligned with that journey. And after a lot of self-reflection and introspection, she decided she wanted to pursue a career as a Wellness Coach.

(00:38) Martina's story of having an eating disorder and recovering

(14:41) Excessive exercise, relationship with exercise, and a back injury

(19:14) Recovery process and the "comfort zone" of an eating disorder

(23:10) Finding purpose and choosing a path that aligns with you

(28:24) Changing perspectives and recognizing the need for change

(36:04) Martina's pivotal point and subconscious messages

(45:55) Body dysmorphia disorder and changing the way you see the world

(50:28) Balancing growth and your comfort zone, coming into your authentic self

Connect with Martina: @healwithmartina  https://www.instagram.com/healwithmartina/

Connect with Kelly:  https://www.instagram.com/drkellykessler/

https://www.optimalyouhealthandwellness.com

In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek externally has always resided within. Uncover how embracing this profound understanding empowers you to stop pushing for external validation and start living a life infused with self-love and authentic joy. Tune in to discover the transformative power of recognizing your inherent value and embracing the extraordinary person you already are. Endre Hoffmann helps business owners and leaders who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. He removes the struggle from their minds, so they achieve confidence and peace within. He reconnects them to their authentic leadership and naturally high self-worth. As a result, they enjoy emotional freedom and multiply their impact and results in business and personal life. While working with Endre, they regain a new self-image and tap into their true genius and purpose. One of Endre's first clients started to call me the Dr of Self-Worth I L🤩VE Changing MINDS🧠 Changing LIVES💡 2:02 Becoming the Doctor of Self Worth

10:12 Making changes under pressure

14:52 Creating small breakthroughs and transforming stories

21:10 Life regrets

28:52 Beliefs that serve you

24:50 Uncovering your worth

40:50 Shifting perspective of the past

45:32 How to connect with Endre

Free resources: https://doctorofselfworth.com/self-worth-resources-doctor-of-self-worth/ https://www.linkedin.com/in/doctor-of-self-worth/ https://www.facebook.com/Doctor.of.Self.Worth https://www.youtube.com/@doctorofselfworth https://www.instagram.com/doctor_of_self_worth/

Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.

In our nurturing space, we will embark on a transformative journey together:

✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.

✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.

✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.

✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.

✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.

✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.

✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.

✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.

✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.

✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.

✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.

It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.

Ready to start this beautiful journey?

https://www.skool.com/infiniteselfcircle/about

This was an amazing episode. Dr. Isabel Hunsinger shares why anxiety, sleeplessness, and your overall health are deeply impacted by your hormones. She also gives actionable steps to take control of your health, be your own advocate, and start living life to the fullest.

Get to know Dr. Isabel Hunsinger:

I’m a Cuban/American born in Washington DC, and I have been a medical doctor since 1991. The decision to become a doctor was planted in my mind when I was five years old. My uncle Dr. Julio Perez, an anaesthesiologist, has this amazing way about him. When he walked into the room his smile, his positive attitude, would light up the room. He would just make you feel happy, and you would start smiling. In 2000, my husband, and our two young daughters moved to New Zealand to see what it’s like to experience a different culture of the world. Yes, we had never been there, or even knew where it was. What a crazy, and life- changing decision for our family! After the first 20 years of being a medical doctor, over the last 21 years I have become a Functional Medicine Doctor, specialising in Brain Health, which focuses on the root cause of disease and its treatments. My husband, Certified Culinary Nutrition Brain Health Expert, Chef Michael, and I created the brand Doctoronamission, where we prevent and reverse disease and give hope. Our expertise is in Alzheimers, Dementia, Cognitive Decline, Anxiety, Depression, and Diabetes. We have been doing Tele-Medicine for the past 8 Years with our online business of Doctoronamission.com where we offer online courses, group coaching, and 1x1 coaching. Your friend, Dr. Isabel MD Connect with Isabel:

https://doctoronamission.com/ https://www.instagram.com/doctoronamission/ https://doctoronamission.mykajabi.com/brainhealthcoaching Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://drkellykessler.teachable.com/

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this empowering episode, we delve into the journey of releasing coping mechanisms and discovering our inherent worth. Join us as we explore the role of food as a coping strategy and its impact on body image, unravel the limiting beliefs that hold us back, and discuss how trauma is stored in the body. We also shed light on the profound act of self-forgiveness as a path to healing and self-discovery. Through heartfelt discussions and practical insights, this episode invites you to embrace your true value and cultivate a life grounded in self-awareness and self-love.

Alex Long is a Registered Dietitian who specializes in healing women's relationship with food so that they can heal from years of chronic digestive issues, autoimmune diseases, and other ailments that are rooted in stress, trauma, and restriction. She is also a dog mom, a nature-lover, a spiritual being, some might call me a little bit of a hippie, and a badass CEO.

02:10 Fear of taking up space, pressure to conform

09:59 Uncovering limiting beliefs

17:10 Forgiving yourself

20:34 How to feel fulfilled in life

25:43 Negative thoughts to feeling more peace

33:10 Trauma, coping mechanisms, and your body

41:45 One thing you can do right now

47:25 How to connect with Alex

Connect with Alex:

https://www.instagram.com/alex.undefined_/?hl=en

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

In this episode, we embark on a transformative journey to discover the root causes of what holds us back, such as anxiety, emotional pain, and self-sabotage. Together, we will explore compassionate and insightful methods to peel back the layers and reveal the true sources of these struggles.

Imagine breaking free from the chains of your past constraints, feeling lighter and more aligned with your true self. By embracing this journey, you can transcend limiting beliefs and foster inner peace, letting your potential shine brightly.

Tune in and discover how to finally feel free.

With over 30 years of experience, Susanna Sweeney is a sought-after therapist, resilience coach and trainer who empowers ambitious professionals to overcome deep-rooted blocks and unlock their full potential. At the heart of her work is her proprietary REPAIRenting® method, a cutting-edge approach that guides clients through a transformative process that helps “REPAIR” faulty childhood programming quickly, gently, effectively and permanently, resulting in freedom from anxiety, emotional pain and self-sabotage, usually within weeks, even after years of suffering. REPAIRenting® utilizes a combination of modern methods and psychosensory techniques that directly engage the subconscious to deliver fast, effective, and lasting results. 01:45 Susanna' journey, psychosensory work

11:22 Talk therapy versus psychosensory

15:54 Root causes versus management

25:35 Generational differences in emotional maturity

31:45 Attachment styles

41:19 How to create safety in yourself and faulty childhood programming

53:10 How to connect with Susanna

Download Susanna's free guide "Anxious No More": https://anxiousnomore.repairenting.com/guide

Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be? Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.

In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.

🌀 In Your Circle, You Will Find:

• Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
• A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
• Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
• 
  

Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.

Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle

In this episode, I have the pleasure of speaking with Piyusha and Shrija, who are part of the HOSA Nutrition and Eating Disorder Community Awareness Project. Their mission is to raise awareness for all ages while making the world a better place.

Connect with Piyusha and Shrija:

https://www.instagram.com/hosa_ed.nutritionawareness

https://docs.google.com/presentation/d/1JW5gq2DVtvZFiE8nZXcpebPF88EZFEZHTLa_DeenU5k/edit#slide=id.gaca33d7c17_0_3888

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this transformative episode, we delve into the essential art of connection—both with ourselves and those around us. Uncover powerful strategies to deepen your relationship with yourself, fostering self-awareness and personal growth through the mindful embrace of your emotions. Learn to navigate and honor your feelings, turning them into a source of strength and clarity. We also explore effective techniques for nurturing meaningful connections with others, transforming your interactions into uplifting and empowering experiences. Whether you're aiming to enhance your personal relationships or improve your emotional intelligence, this episode provides the insights and tools you need to prioritize and enrich all aspects of connection and emotional resonance in your life. Tune in and start building stronger, more authentic relationships today!

Jean-Francois (J.F.) Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He co-founded The Exclusive Addiction Treatment Center, a non-12-step residential addiction treatment center, with his wife, Joyce, in 2011.

JF Benoist is a celebrated author and speaker with over twenty years of experience in counseling on mental health, addiction, and relationships. After running an addiction treatment center for 12 years, he identified the lack of connection and sense of belonging as critical to happiness and mental health. This insight led him to create Experiential Engagement Therapy™.

He authored the bestselling self-help book, “Addicted to the Monkey Mind,” which has sold over 45,000 copies and is set to release “Avive la Vie: An Adventure in Belonging” in 2024. JF has led diverse workshops and spoken at major conferences, including the 2022 NAADAC. He shares his expertise through continuing education workshops, podcasts, and contributions to sites like Parade and Mic.

JF specializes in helping people quiet their negative inner voices and develop a transformative mindset for lasting change.

02:51 False Belonging Habits

10:22 How to parent with awareness and connection

16:02 Prioritizing connection in relationships

28:00 How to navigate relationships with someone who is emotionally invalidating

40:16 Moving through the discomfort of emotions

51:55 Navigating changes in your relationships

56:02 How to connect with JF

https://avivelavie.com/

Connect with Kelly:

Connect with Kelly1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

From Self Abandonment to Self-Embrace 8 Practices That Will Transform Your Lifehttps://drkellykessler.myflodesk.com/reclaimpeace2) Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/drkellykessler/discoveryWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com

There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling.

Week 3 Countdown to 100 episodes giveaways:

Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeling good in their own bodies again. Rita takes a holistic approach to weight loss and believes that boosting confidence is about so much more than the numbers on the scales. She works with clients to achieve simple and sustainable weight loss, boost their metabolism, and change their mindsets.

Value: $400

https://drkellykessler.myflodesk.com/week3giveaway

Built Daily Elite

Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497

https://drkellykessler.myflodesk.com/week3bonusgiveaway

In this episode, we delve into the complex layers of suppressed trauma, exploring the hidden impacts it can have on our daily lives. Join us as we uncover practical steps to identify and process these buried emotions, paving the way for healing and personal growth with my guest, Lindsey Preece.

Lindsey Preece is a highly accomplished professional with a deep commitment to holistic healing and over 22 years of experience as a registered nurse. She runs a successful online physical health and mental wellness business, empowering individuals on their transformative journey towards well-being. Lindsey's expertise extends beyond the traditional medical model as she integrates the mind, body, and spirit in the healing process through her coaching program. With a profound understanding of the lasting effects of childhood trauma, Lindsey guides post-trauma survivors in renewing hope, facilitating a successful mind, body, and spirit healing journey, and providing direction for overcoming the negative after effects of trauma so they can then fulfill their purpose! As an author, international speaker, and dedicated mother of three, Lindsey is a trusted resource for individuals seeking to reclaim their lives and embark on a path of healing, self-discovery and self-empowerment.

https://www.pain-to-purpose.com/ https://www.facebook.com/groups/3507211369560971

Lindsey's book

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily.

In this episode, we will:

• Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality.
• Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires.
• Techniques and Practices: Explore practical techniques such as visualization to actively engage and train your RAS.

By the end of this episode, you'll have not only a deeper understanding of how your brain works but also actionable strategies to start seeing more of what you truly desire in your life. Whether you're aiming for personal growth, career success, improved health, or deeper relationships, this episode is packed with valuable insights to help you on your journey.

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠

In this episode, I have the pleasure of speaking with Olga Kochman, who is a holistic binge eating coach. She discusses her journey of overcoming binge eating disorder and overwhelming stress.  Through self-discovery and learning how to heal from within, Olga has transformed her mind, body, and spirit. She now embraces her own journey of healing to help others stop binge eating, emotional eating, and yo-yo dieting.

Connect with Olga:

Instagram: @olgas_wellness

www.olgaswellness.com

In this episode, I break down what science has taught us about happiness and how you can change your baseline of happiness by taking action with 5 daily habits.

Did you gain value from this episode? Subscribe to make sure you don't miss future episode and share this with a friend!

Follow Kelly on Instagram and Facebook @drkellykessler

In this enlightening episode, we dive deep into the transformative power of authenticity and its profound impact on embracing your unique gifts. Discover how living true to yourself can unlock hidden potentials, foster genuine connections, and lead to a more fulfilling and vibrant life.

We'll explore:

• The principles of authenticity and why they matter
• Practical strategies to uncover and embrace your unique qualities
• Tips on overcoming societal pressures and internal fears to live a more authentic life

Dr. Lucille is a holistically and spiritually oriented psychiatrist and psychotherapist. For over 35 years she’s supported her clients in attaining their best lives no matter where they started on their mental health journey. Her primary modality is EMDR which she finds to be one of the best processes to empower people to connect with their own innate healing capacity and wisdom. She is also a cohost along with Lynn Hardy, a naturopath and clinical nutritionist, of The ReWilded Human podcast. Their mission is to help people unload misconceptions, limiting beliefs and maladaptive behaviours so that they can live their best, most natural lives. When she’s not in her office, she can be found romping on the beach with her dog, Trouper, who also doubles as her office manager.

02:43 Story of healing and resilience

09:29 Emotional regulation

18:27 How to release negative thoughts

32:30 Living authentically and listening to your inner authority

41:30 The gains of living authentically

48:10 How to connect with Dr. Lucille Necas

IG: @lucillenecas

The ReWilded Human podcast on YouTube: https://youtu.be/dTwB4R2kc8I?si=74G4UMH8xLvJGrn-

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠

Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better.

Meet the host:

Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Connect with Kelly:

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.

I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.

He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.

Love you, Sean.

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

In this episode as I reveal the surprising actions you can take to alleviate stress and embrace a calmer lifestyle. By incorporating specific activities into your daily routine, you can enhance your mental clarity and emotional balance

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

In this episode, we explore how life's hardest moments can become our greatest teachers. Through stories of resilience and strength, discover how to transform pain into power and setbacks into comebacks.

Join us for an emotional journey as we share practical tips and uplifting insights to help you navigate tough times with courage. Let's turn adversity into a steppingstone towards a more empowered and fulfilled life.

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠

⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://calendly.com/drkellykessler/discovery⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life.

Jessica Rylee is a business & breathwork coach who works with ambitious + motivated entrepreneurs, coaches + soul-led leaders who are ready to revolutionize the industry, master their online presence and scale to their first 5-figures. Jessica specializes in aligned offer creation, launch strategy, nervous system regulation + subconscious reprogramming. She is a master timeline collapser and helps her clients overcome the overwhelm + ego chatter in order to scale their business FASTER. Jessica’s mission is to help as many people as she can realign with who they truly are so they can step into the CEO version of themselves, cultivate unbreakable confidence + 10x their impact and income.

3:00 Jessica's journey of anxiety, panic attacks, healing, and balance

7:05 Experiencing emotions after getting off anxiety medication

9:35 Power of breathwork

15:05 Productivity and inner peace

20:20 Hustle and burnout versus a sustainable business

23:00 Self-care routine

27:30 Training your body to decrease anxiety, self-compassion, and choosing yourself

34:40 How to connect with Jessica

www.thejessicarylee.com

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠https://drkellykessler.myflodesk.com/habitsguide⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Unlock the secrets of alchemy and discover how ancient wisdom can lead to profound personal transformation. In this enlightening episode, we delve into timeless teachings that have shaped civilizations and continue to offer powerful insights today. Learn how to incorporate these age-old principles into your modern life to foster growth, balance, understanding and fulfillment.

Michelle Hawk began practicing Shamanism in 2003 at age 15. Her lineages come from Hungarian and Celtic shamanism. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright. As a Shaman, biologist and passionate naturalist, her practice is rooted in deep reverence for life and the wisdom of Gaia, scientific principles of ecology and environmentalism, and genuine appreciation and enthusiasm for nature. Connect with Michelle:

https://michellehawk.com

https://michellehawk.com/i-am-alchemy

https://www.instagram.com/michellehawk

https://www.youtube.com/@ShamanSisterSessions

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.

Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!

Want to connect with Kelly?

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.

As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche and in nature.

For over 20 years, Melissa conducted thousands of hours of personal and group mentoring sessions, gaining insight into the nuanced ways individuals experience the soul and fear the inner depths. Her work sometimes makes people uncomfortable. It asks us to explore the hidden, unknown dimensions of self and to tend to it. This widens our ability to be with opposing tensions while humbling us as we move with it through the unknown. Melissa believes a one-sided affinity for the light creates further fragmentation and widens the gap between soul and matter. She utilizes creative and symbolic forms such as film, fairy tales, and the criminal mind to reveal psychological patterns and hidden potentials. Melissa has a Master's degree in Depth Psychology with an emphasis on Jungian Archetypal studies and is pursuing a Ph.D. at Pacifica Graduate Institute. 03:10 Melissa's journey of overcoming resistance, navigating uncertainty, and processing emotions

05:40 Working through self-doubt

09:30 Willingness, uncovering limiting beliefs, and self-discovery

14:46 Shifting from ego to a deeper self-awareness

18:10 What keeps people stuck in ego and how to move forward and be supported

22:50 Positivity trap

31:30 Moving away from shame and guilt

40:00 How fairytales psychologically help us

47:30 How to connect with Melissa

http://melissacorter.com/

https://www.facebook.com/melissa.corter

https://www.instagram.com/melissakimcorter/

Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!

⁠⁠https://drkellykessler.myflodesk.com/habitsguide⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this transformative episode, I delve into the essence of resilience and how it can profoundly impact your life. Join me as I share the mindset shifts and inner strength needed to bounce back from life's challenges with greater ease. Discover how embracing resilience can not only help you recover from difficulties quicker but also empower you to live a more balanced and fulfilling life.

Connect with Kelly

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

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Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

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Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.

In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.

Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its root. Her expertise lies in guiding individuals through overwhelming emotional turmoil, addressing depression and low mood, helping navigate relationship struggles, tackling self-esteem and self-worth issues, and supporting those who feel isolated and lonely, while also assisting in finding their sense of direction and purpose in life. Many of her clients have explored other therapy and coaching options without finding the answers they seek.

02:29 Tammy's journey of guilt and shame from hiding herself to then freeing and healing herself

14:58 How to release emotional baggage

27:50 How to shift your mindset to the Universe working for you

41:40 How to start feeling emotions

58:50 How to connect with Tammy

https://www.tammymachmali.com/education https://www.instagram.com/tammymachmali/ https://www.pinterest.com/tammymachmali/ https://www.facebook.com/machmalitammy https://www.youtube.com/channel/UCRxDwS69ZBKrHar8Iwk5Qpw

Are you self-abandoning for achievement?

⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f ⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

This episode highlights my story of how I overcame binge eating/bulimia/compulsive exercise, but then found myself with severe chronic back pain. Through my own healing journey, I now live without being tethered by the controls of my eating disorder and chronic back pain. I discuss how I was able to overcome both and live a fulfilling life. This is a story to inspire others who may be questioning if there is hope for a future without an eating disorder and pain.

You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony. I have the pleasure of chatting with Elijah Mang. Elijah Mang is a fulfilling life coach who grew up in circumstances that forced him to ask the deeper questions in life, and led him on a journey to seek answers on how to stop living a stressful, unfulfilling life, and create true happiness, peace and freedom. The discoveries he made have been life changing and transformational beyond only himself, and into the lives of friends, family and clients. Elijah coaches high-achieving men and woman helping them to achieve their own internal transformation, moving from a place of high stress and unhappiness, into a life of peace and harmony. Elijah believes that when we stop trying to search for happiness and validation externally in our lives through our achievements and accumulations, but instead go inwards and focus on releasing all of the emotional resistance and limiting beliefs in the way, truly accepting ourselves at the deepest levels, we will naturally come back home to our place of peak confidence, happiness, love and true joy for life. Elijah is on a mission to help the world Be Happy, and Live Free - one person at a time. 00:34 Elijah's journey of transforming his subconscious mind and helping high performers. 08:50 How tiny shifts create big shifts in life 11:19 Knowing your worth and seeking fulfillment from within 14:18 How to feel worthy of love regardless of your external world 17:10 Rapid Transformation Hypnotherapy, embodying the feelings you desire, train your brain to experience higher energy states. 24:41 Limiting beliefs that keep you feeling stuck. 28:00 Living in love or lack of love 31:24 When you struggle to slow down and honor your needs, and cultivate inner harmony 40:16 Effective methods for understanding yourself and cultivate peace and love 49:12 How death changes your perspective in life 55:02 The unconscious driving force behind your thoughts and behavior 57:19 the synchronicities of life 1:02:30 How to connect with Elijah Connect with Elijah: www.elijahmang.com www.instagram.com/_elijahmang https://www.youtube.com/channel/UC5BtVmj4Q87Q71fkdl2LZ1w Get on the Waitlist for Revitalize: https://drkellykessler.teachable.com/ Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation.

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠www.optimalyouhealthandwellness.com⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.

Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!

Want to connect with Kelly?

https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this episode, I share how I came to the realization that my eating disorder and chronic back pain were related to each other and the three steps I took to overcome chronic back pain.

Subscribe to the podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Rewiring Health • A podcast on Anchor

Website: https://www.optimalyouhealthandwellness.com

Instagram: https://www.instagram.com/drkellykessler

Facebook: https://www.facebook.com/drkellykessler

What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game.

Want more sleep tips? Grab my FREE sleep checklist!

https://view.flodesk.com/pages/637e577480bb62820a3503ae

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Discover the journey to uncover your true calling and live a life filled with passion and fulfillment. In this episode, we explore practical steps to connect with your inner self, overcome obstacles, and align your daily actions with your soul’s deepest desires. Whether you're searching for clarity or looking to deepen your spiritual journey, this episode offers valuable insights and inspiration to help you awaken to your soul’s purpose.

Suzanna Kennedy is a trailblazing Ascension Catalyst and 5D Leadership Coach with over 20 years of experience in spiritual development and leadership transformation. With a strong foundation in Instructional and Performance Technology and years as a corporate trainer, Suzanna brings a unique blend of spiritual wisdom and practical expertise to her work. She's the creator of Reality Crafting 5.0 and author of "Sacred Union: Ascending To A 5D Paradise.

02:30 Suzanna's story of understanding her soul's purpose

13:03 Awakening

14:25 Challenges of awakening, transitions

17:40 Self-trust

22:31 Surrendering to the process

26:12 Subconscious clearing

34:00 How to connect with Suzanna

https://www.suzannakennedy.com/5d-leader

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/drkellykessler/discovery

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler

It was such a pleasure talking to Rebecca about such an important topic. Rebecca Schumer received her bachelor’s and doctorate degrees in exercise science and physical therapy, respectively, from The George Washington University, where she played soccer and softball at the Division I level. Since then, she has honed her skills as a sports physical therapist who loves to treat athletes and get them back to playing their sport. Given her passion about spreading the word about injury risk reduction and treating the patient as a whole, she presents on the topic in the community and performs injury screens for athletes in a variety of sports. Rebecca is a driven, committed clinician who has walked the walk with her own injuries, but brings that experience and her expertise to optimize the healing journey.

(1:00) Rebecca's story

(3:30) Kelly's story

(7:01) Recognizing exercise as an unhealthy obsession

(8:32) Social impacts of exercise dependence

(9:50) Perspective and mindset of living with exercise dependence, identity

(15:37) Pivotal point of healing

(20:20) Looking back on past experiences, perfectionism, and constantly raising the bar on exercises standards

(26:46) Re-prioritizing passions and goals, sense of purpose

(32:10) Shifting mindset toward growth, healing, and progress

(38:38) Recognizing subconscious messages

(40:56) Eating disorders and exercise dependence and how they impact the nervous system

(46:45) Achieving self-acceptance

Connect with Rebecca:

https://www.medstarhealth.org/services/sports-medicine/rebecca-schumer

Instagram: @becsphysio

Connect with Kelly:

https://www.optimalyouhealthandwellness.com

Instagram: @drkellykessler

TikTok @drkellykessler

Facebook: www.facebook.com/optimalyouhealthwellness