Revive with Janna (Janna Johnson)
Explorez tous les épisodes de Revive with Janna
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Aug 2023 | Activate Your Faith - Praying Ugly & Imperfect with Jennifer LaGuardia | 00:32:18 | |
“God wants you to come to him”
Notes: (4:10) Having a close relationship with God (12:42) The importance of that intimate connection (17:43) How relationships can be there for a season and be gone
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| 08 Jan 2025 | Understanding Your Emotional Triggers & Healing | 00:15:23 | |
In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness. "It's time that you take out the trash that has become a toxicity within you."
Notes: [00:01:28] Emotional reactions and triggers. [00:05:36] Triggers as reminders in healing. [00:12:02] Triggers as reminders or activators. [00:12:06] The door of healing.
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| 21 Feb 2024 | Narcissistic Abuse Healing with Azadeh Atzberger | 00:58:55 | |
In this episode of Revive with Janna, host Janna Johnson explores the topic of narcissism and how to deal with narcissists in our lives. She is joined by special guest Azadeh Atzberger, a transformational coach and addiction specialist, who shares her expertise on the subject. Together, they provide valuable tips, tricks, and tools for identifying and navigating relationships with narcissists. Listeners will gain insight and understanding into this challenging dynamic and learn how to become their own wellness advocate in the process. Tune in to discover how to overcome adversity and achieve balance in order to be the best version of yourself. "they reel you in, they love bomb you, then they tear you to pieces and everything that they learned about you, all those deep, dark secrets, your insecurities, all the hurts."
Notes: [00:04:57] Master manipulators and narcissism. [00:13:49] Narcissistic traits and clarity. [00:14:11] Dealing with narcissistic abuse. [00:29:02] Covert narcissists. [00:36:12] Narcissism and childhood trauma. [00:40:38] Narcissists and parenting dynamics. [00:57:27] Overcoming narcissistic abuse.
Links: 12 Steps to Recovery from Narcissistic Abuse Workbook Follow Azadeh Follow Janna | |||
| 29 May 2024 | The Truth Behind Being Ghosted & Iced Out | 00:16:23 | |
In this episode, Janna Johnson discusses the feelings and experiences associated with being ghosted or iced out by someone close. She delves into the confusion, frustration, and self-doubt that can arise when communication suddenly ceases without explanation. Janna shares her perspective on cutting people out of her life versus ghosting, highlighting the impact of such actions on relationships. Tune in to gain insights on navigating unexpected disconnection and finding healing in moments of adversity. "The reason that you are getting ghosted or have been, or get iced out has nothing to do with you.”
Notes: [00:00:36] Being ghosted or iced out. [00:06:13] Dealing with ghosting and narcissism. [00:10:50] Setting healthy boundaries. [00:13:40] Setting boundaries for healthy relationships.
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| 27 Dec 2023 | Mirror of the Mind: Unveiling Self Reflection | 00:19:20 | |
In this episode, Janna Johnson discusses the importance of self-reflection, especially at the end of the year. She talks about her upcoming book release and how it has been a labor of love. Janna dives into the concept of self-reflection and how it plays a role in making New Year's resolutions. Tune in to learn more about the power of self-reflection and how it can help you become the best version of yourself. "And let me tell you something, when you go through the healing process, when you choose you, the universe rewards you."
Notes: [00:01:22] Book release excitement. [00:04:22] New Year's resolutions and persistence. [00:09:09] Self-reflection is necessary. [00:13:23] Love is not blind. [00:17:47] What are you more scared of?
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| 18 Dec 2024 | Stop New Year's Resolutions - Do This Instead | 00:17:39 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year. "I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas."
Notes: [00:02:48] New Year self-reflection process. [00:06:00] Learning to surrender and let go. [00:10:51] Letting go and surrendering. [00:13:23] Letting go and healing process. [00:16:38] Letting go for growth.
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| 05 Mar 2025 | Is the Plunger Affect Sabotaging Your Relationships? | 00:16:33 | |
In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate. "The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it." Notes: [00:01:43] Arguing vs talking in relationships [00:04:44] Defense mechanisms and triggers. [00:10:04] The plunger effect in relationships. [00:12:54] The importance of listening. [00:15:55] Mental health and nutrition. Follow Janna Order Janna’s #1 bestselling book | |||
| 02 Apr 2025 | Stop Settling in Your Relationships | 00:13:24 | |
In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend, Janna highlights the complexities of dealing with relationships, especially when one partner may exhibit narcissistic traits. Tune in to gain insights on becoming your own wellness advocate and recognizing when it’s time to reevaluate your relationships for your overall well-being. "The first and most important relationship in our lives is the one that we have with our very own self." Notes: [00:00:22] Settling in relationships. [00:04:32] Self-worth in relationships. [00:10:05] Setting boundaries in relationships. [00:12:22] Stop settling in relationships. Follow Janna Order Janna’s #1 bestselling book | |||
| 01 Mar 2023 | Lyme Disease: My Story of Healing and Hope | 00:28:48 | |
“I don’t want a bandaid. I want to know what’s making me sick.”
Notes: (1:37) What it felt like for me to get Lyme disease (7:05) Why I had to learn how to heal myself instead of looking for answers elsewhere (10:15) The rock bottom turning point when I decided to get well (11:40) What “die-off” symptoms are and why you have to get worse to get better (12:50) The unexpected pregnancy that brought me to my knees (14:45) When I decided to make purpose out of my pain (16:45) The two essential parts of my healing (20:05) Why the simple solutions often work the best (23:00) What being free from Lyme disease looked and felt like to me (24:50) How I decided to be a health coach (26:20) Why your own mental decision will make the biggest difference in your healing
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| 20 Dec 2023 | Overcoming Lyme Disease: My Journey to Recovery | 00:22:10 | |
In this episode of Revive with Janna, host Janna Johnson gives an update on her upcoming book release and discusses her journey with Lyme disease. She shares her experience with recovery and offers insights into overcoming adversity and becoming your own wellness advocate. Stay tuned for the release of her book, "Unfuck Your Mind," coming in January 2024. "I think life is just like you're constantly healing and growing and improving.”
Notes: [00:03:06] Recovery and healing in life. [00:06:30] Lymphatic system detoxification exercises. [00:10:52] Die-off symptoms during healing. [00:12:51] Keto and sugar's impact. [00:18:40] Faith and inner warrior awakening. [00:20:14] Overcoming adversity and personal growth.
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| 28 Aug 2024 | Why Mindset Shifts Are Your Secret Weapon | 00:16:01 | |
In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness. "That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not."
Notes: [00:03:08] Mindset shift overcoming adversity. [00:06:08] Overcoming Lyme disease and betrayal. [00:10:21] Mindset shift as a secret weapon. [00:13:29] Mindset shifts. [00:15:25] Embracing change and self-discovery.
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| 26 Feb 2025 | Is a Defense Mechanism the Culprit? | 00:18:17 | |
In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you. "They're listening to you to defend. They're not even listening to understand." Notes: [00:02:11] Healing and limiting beliefs. [00:05:57] Defense mechanisms and relationships. [00:10:02] Shared blame in relationships. [00:12:21] Adult babies and tantrums. [00:16:14] Inner work and relationship healing. Follow Janna Order Janna’s #1 bestselling book | |||
| 27 Nov 2024 | The Power of Communication in All Relationships | 00:21:11 | |
In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth. "Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together."
Notes: [00:01:12] The power of communication. [00:06:34] Worth fighting for in marriage. [00:10:10] Importance of actions over words. [00:17:51] The importance of personal space.
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| 05 Apr 2023 | Eating Healthy Despite Criticism | 00:11:24 | |
”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.”
Notes: (1:54) How only you can determine your diet in your environment (7:36) How if you have autoimmune disease you can’t make a mistake on your health
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| 17 Jul 2024 | Why Excuses Ruin Relationships | 00:16:52 | |
In this episode of Revive with Janna, host Janna Johnson delves into the topic of excuses and the importance of constantly evolving and leveling up in life. She emphasizes the need to break through barriers, learn from challenges, and move forward rather than staying stagnant. Janna discusses the frustration of encountering mediocrity and excuses, highlighting the value of inner work and maintaining a healed mindset even during tough times. Tune in to gain insights on personal growth and overcoming obstacles on your journey to becoming the best version of yourself. “No one needs to join you to take some blame because you cannot emotionally deal with taking 100% of it ever."
Notes: [00:00:38] Overcoming excuses and mediocrity. [00:06:53] No more excuses. [00:10:36] Taking responsibility for hurting feelings. [00:13:49] Love always chooses the other person.
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| 29 Jan 2025 | Conquering the Roadblocks of Life | 00:17:46 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate! "Fuck the roadblocks. Fuck them. You stay in your car."
Notes: [00:01:32] Fear of being happy. [00:06:47] Roadblocks in personal growth. [00:11:33] Overcoming creative roadblocks. [00:12:38] Overcoming life’s roadblocks.
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| 04 Oct 2023 | Stop Labeling Yourself | 00:22:12 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting and achieving goals. She encourages listeners to reflect on the goals they set for themselves at the beginning of the year and assess their progress. Janna challenges the notion that goals must be set at the start of the year and emphasizes the flexibility of setting goals at any time. She also questions the significance of specific days, such as Mondays or weekends, in relation to starting or giving up on a goal. Tune in to gain insights on becoming your own wellness advocate, overcoming adversity, and finding balance to be the best version of yourself. “Put whatever label you want to on something, but just make sure it's at least a label that's going to be good for you and not a label to hold you back or a label because that's what everyone else has.”
Notes: (2:45) What happens to your mindset when you label something as good or bad (8:30) What to do when someone puts labels on you that don’t fit (14:00) How to change if you’re standing in your own way by staying in your comfort zone
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| 20 Mar 2024 | Disconnect to Re-connect | 00:21:34 | |
On this episode of "Revive with Janna," host Janna Johnson discusses the impact of letting your past define you. She highlights how living in insecurity and seeking approval can hinder personal growth. Janna emphasizes that while our past experiences shape us, it's crucial not to let negative events dictate our present and future. By understanding how to navigate past challenges and adversities, listeners can learn to embrace their true selves and move forward towards their desired destinies. Tune in to gain insights on overcoming past influences and becoming the best version of yourself. "Right now is when you're gonna love yourself and all your glory and all that you are and every little fault and every little mistake." Notes:
[00:00:40] Overcoming insecurity and fear. [00:08:10] Forgiveness and letting go. [00:10:07] Self-love and acceptance. [00:15:47] Creating healthy relationships. [00:19:09] Stop letting your past define you.
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| 28 Feb 2024 | How to Navigate a Tough Relationship | 00:19:50 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of navigating tough relationships and divorce. With a focus on self-reflection and self-love, Janna offers valuable insights and advice on overcoming challenges and making healthy choices. Join Janna as she delves into the importance of mindset, communication, and setting boundaries in relationships. Tune in to gain insights on overcoming adversity and achieving balance in your life. “Love is not blind. It's the lack of love for ourselves that makes us blind."
Notes: [00:02:15] Navigating tough relationships and divorce. [00:04:36] Importance of communication in relationships. [00:10:28] The evolution of relationships. [00:14:24] Love and self-acceptance. [00:17:36] Staying in unhappy marriages.
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| 15 Mar 2023 | Nutrition 101 - Incorporate These Health Tips to Feel Better! | 00:16:58 | |
“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.” Notes: (3:29) The best way to find out how much sugar is in foods (7:22) The benefits of adding probiotics to your diet Links:
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| 08 Nov 2023 | Narcissism 101 | 00:18:22 | |
In this episode of Revive with Janna, host Janna Johnson discusses the topic of narcissism and how to deal with narcissists. Drawing from her personal experience of dealing with a narcissist for 15 years, Janna shares her insights and highlights the key characteristics of narcissistic individuals. She explains that narcissists lack empathy and the ability to feel true emotions, and often present themselves as egotistical and confident, while hiding their fragile and insecure nature. Janna offers valuable advice on navigating relationships with narcissists and emphasizes the importance of self-care and setting boundaries. Tune in to learn more about this challenging personality type and how to protect your well-being when dealing with narcissists. “Every single thing they accuse you of, that is them projecting their own truths on you."
Notes: (3:30) What it’s like to be love bombed by a narcissist (7:30) How to communicate with a narcissist (15:20) The turning point you can experience when in relationship with a narcissist
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| 31 Jul 2024 | The Key to Balancing Your Hectic Life | 00:15:25 | |
Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life. "The key to balancing your hectic life is to let go of the idea of perfection, to let go of others' opinions, to let go of perception."
Notes: [00:04:23] Perfectionism is a mask. [00:05:30] Perfectionism and achieving balance. [00:09:50] Finding balance in hectic life. [00:14:31] Finding balance in life.
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| 06 Dec 2023 | How to Get Your Message Across | 00:20:02 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of how we communicate and the impact it has on our relationships and overall well-being. She emphasizes that it's not just what we say, but how we say it that matters. Janna shares personal anecdotes and provides practical advice for parents on teaching children the value of effective communication. Tune in to gain insights on becoming your own wellness advocate and navigating through difficult seasons of life. "You can apologize for yourself for not healing them, but I'm not gonna apologize because my truth and reality hurt your scars or wounds still."
Notes: [00:01:23] It's not what you say, it's how you say it. [00:06:09] How we say things. [00:09:24] Bringing up old shit. [00:17:37] It's not what you say.
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| 17 Jan 2024 | Defending Yourself with a Narcissist | 00:17:01 | |
In this episode of Revive with Janna, host Janna Johnson discusses the topic of defending oneself against narcissists, sharing her personal experiences and offering advice on how to navigate narcissistic abuse and communicate with narcissists. This episode provides valuable insights for those dealing with narcissistic individuals in their lives. "These humans are actually some of the most insecure, confident lacking, scared, fragile people."
Notes: [00:01:20] Defending yourself with a narcissist. [00:05:13] Manipulation by narcissists. [00:11:08] Narcissism and infidelity. [00:13:09] Defending yourself against narcissists.
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| 24 Jul 2024 | Why You're ALWAYS Tired (And How To Fix It) | 00:17:20 | |
Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized. "Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous system."
Notes: [00:01:19] Feeling tired after good rest. [00:04:31] Recognizing unusual health symptoms. [00:11:50] Sleep and diet Impact [00:14:18] Importance of getting outside.
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| 04 Sep 2024 | Breaking Through Procrastination Habits | 00:15:56 | |
On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself. You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it.
Notes: [00:01:18] Breaking through procrastination habits. [00:04:57] Procrastination in youth. [00:11:13] Overcoming procrastination habits. [00:14:36] The power of alone time.
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| 15 May 2024 | Lyme Disease Awareness | 00:16:55 | |
In this episode of "Revive with Janna," host Janna Johnson shares her personal journey of overcoming chronic lyme disease and mental health struggles. Janna's message of hope and healing is inspired by her own experience of hitting rock bottom and choosing to believe in her ability to get well. Join Janna on her mission to help others overcome adversity and become their own wellness advocates. “The key to getting well is your mindset."
Notes: [00:02:04] Overcoming chronic Lyme disease journey. [00:06:31] Living with Lyme disease. [00:12:56] Using food as medicine. [00:13:59] Overcoming Lyme disease challenges.
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| 03 Apr 2024 | How to Lose Weight Fast & Healthy, Part 1 | 00:25:04 | |
In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing on weight loss. Tune in to learn how to become your own wellness advocate and embrace a balanced lifestyle. "We've got to stop looking for the easiest way out. And I'm going to be honest, the laziest way out. Get your ass up, move your body and most importantly, eat right." Notes: [00:02:54] Weight loss motivations. [00:06:03] Weight loss drugs and dangers. [00:08:09] New weight loss drugs and concerns. [00:13:30] Clean ketogenic diet. [00:14:34] Gut health and brain function. [00:20:39] Healthy eating habits. [00:22:45] Dinner Timing for Better Sleep.
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| 23 Aug 2023 | Taming the Inner Beast | 00:17:48 | |
“Feel that emotion”
Notes: (3:45) The importance of letting your anger out in a healthy way (9:05) How feeling anger requires naturally letting it out (15:15) Why letting out anger needs to be done in a safe place
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| 14 Feb 2024 | Root Cause of Anxiety, Depression, & Brain Fog | 00:26:06 | |
In this episode of Revive with Janna, host Janna Johnson addresses the common struggles of anxiety, depression, and brain fog. She emphasizes that these symptoms should not be taken lightly and are not simply attributed to external factors or genetics. As a nutritionist and mindset coach, Janna explains that the key to brain health lies in gut health. She highlights the connection between gut health, neurotransmitters, and mental well-being, debunking misconceptions and offering insights for improving overall wellness. Tune in to discover how to become your own wellness advocate and achieve balance in your body and mind. "Your gut health is the key to your brain health."
Notes: [00:01:44] Gut health and mental symptoms. [00:09:09] Gut health and well-being. [00:15:39] Foods to stop causing inflammation. [00:23:40] Intermittent fasting and deep healing. [00:25:49] Health tips and newsletter. Links:
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| 07 Feb 2024 | How to Overcome Self-Doubt | 00:17:34 | |
In this episode of Revive with Janna, host Janna Johnson discusses how to overcome self-doubt. She explains that self-doubt is normal and can be a safety mechanism to ensure we make the right decisions. However, self-doubt often stems from a lack of confidence in ourselves. Janna differentiates between false confidence, which is being confident in specific abilities or talents, and true confidence, which is being confident in who we are as individuals. By cultivating true confidence, we can overcome self-doubt and make decisions with more certainty. Tune in to learn more about becoming your own wellness advocate and being the best version of yourself. "I never loved who she was. I never accepted her. I was not confident. That is no more. And never again will I not believe in myself."
Notes: [00:00:37] Overcoming self-doubt. [00:04:12] Choosing a different belief. [00:16:45] Recognize self doubt for what it is.
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| 26 Jun 2024 | It is Your Choice When Adversity Strikes | 00:16:01 | |
In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life. "Adversity is going to come your way. It's a part of life."
Notes: [00:02:27] Overcoming Lyme disease and adversity. [00:04:43] Overcoming adversity and fear. [00:10:17] Overcoming adversity and choices. [00:12:47] Choosing to overcome adversity.
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| 25 Dec 2024 | Understanding & Embracing Emotional Triggers | 00:15:39 | |
In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life.
"Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes."
Notes: [00:02:05] Understanding emotional triggers. [00:06:39] Triggers and personal healing. [00:10:11] Acknowledging personal healing journey. [00:12:36] Healing through self-reflection.
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| 08 Mar 2023 | Lyme Disease: Choose to Believe | 00:18:46 | |
“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.”
Notes: (2:00) How I found motivation to live again after the deep depression Lyme disease gave me (5:20) What it meant to retrain my brain from a victim mindset to an empowered one (8:40) How to prepare for adversity since you can’t stop it from coming
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| 01 Mar 2023 | Is a Mindset Shift the Missing Ingredient? | 00:22:51 | |
“It’s when things are really quiet that we can hear all those other things that we sometimes drown out.”
Notes: (0:40) Why going through Lyme disease made me understand the power of mindset (3:15) Why thinking you know everything already limits your mindset (5:10) The game changer shift in the question I was asking myself (11:30) What my mindset was like before getting diagnosed with Lyme disease (14:15) How to help someone who is sick (19:15) Why feeling heard has everything to do with your mindset
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| 18 Sep 2024 | Turning Pain into Power: My Lyme Experience | 00:18:10 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance. "The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live."
Notes: [00:01:09] Lyme disease journey and resilience. [00:04:32] Body's innate ability to heal. [00:10:34] Free will in adversity. [00:15:24] Turning pain into power. [00:16:39] Choosing to fight for yourself.
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| 29 Mar 2023 | What Does a Nutritionist Do | 00:15:58 | |
“When you feel your very best, you can live the life you were meant to live.”
Notes: (3:22) The importance of checking the back of labels on foods and beverages (9:46) How to give your body the right environment to heal
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| 16 Apr 2025 | Grieving is Never Easy, This Can Help | 00:11:30 | |
In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages listeners to acknowledge their emotions and navigate through the tough times. "When you tell someone how they should grieve, that they should be done grieving, that they didn't grieve enough, you actually prolong their grieving." Notes: [00:01:06] Grieving and its complexities. [00:05:32] Grieving at your own pace. [00:08:34] Grieving in a positive way. Follow Janna Order Janna’s #1 bestselling book | |||
| 06 Sep 2023 | The Secret to Obtaining Optimal Health | 00:15:51 | |
In this episode of Revive with Janna, host Janna Johnson discusses the secret to obtaining optimal health. She acknowledges the overwhelming amount of information and products available, making it confusing for individuals to know what to do. Janna shares her personal journey with severe chronic Lyme disease, where she had to learn to use food as medicine rather than poison. She emphasizes the harmful effects of sugar and how it contributes to obesity, diseases, and overall poor well-being. Janna highlights the sneaky ways sugar is hidden in food and provides an eye-opening comparison between the sugar content in orange juice and a Snickers bar. Tune in to learn how to become your own wellness advocate and achieve the best version of yourself. "The secret to obtaining optimal health is in loving yourself and in doing it for the right reasons."
Notes: (2:27) The importance of finding out why you want to be healthy (7:52) Why eating well is better than the alternative (12:40) How to create meaningful change in nutrition
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| 24 Apr 2024 | The Truth About Toxic Relationships | 00:17:02 | |
In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing and handling toxic relationships for a healthier well-being. “The more that we try to get them to open their eyes to it, the more blind to it they are."
Notes: [00:02:44] The truth about toxic relationships. [00:07:20] Resistance vs. flexibility. [00:12:07] Navigating healthy relationships. [00:14:46] Prioritizing relationships.
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| 27 Mar 2024 | Surviving to Thriving with JM Ryerson | 00:49:40 | |
In this episode of "Revive with Janna," host Janna Johnson welcomes special guest J.M. Ryerson, host of "Let's Go Win." The two engage in a lively conversation about overcoming adversity, healing the body, and becoming one's wellness advocate. J.M. shares insights about helping people with limiting beliefs and creating thriving company cultures, drawing from his experience of building and selling three financial service companies. Tune in to hear their inspiring discussion on personal growth and leadership. "I think that sometimes people have a hard time admitting, maybe even realizing that they're not happy."
Notes: [00:04:53] Executive coaching for limiting beliefs. [00:11:32] Simplified values for personal growth. [00:19:29] Limiting beliefs about self-image. [00:27:15] Overcoming limiting money beliefs. [00:32:34] Feedback is gold. [00:35:54] Accepting compliments and feedback. [00:41:14] Growth and evolving relationships. [00:44:57] Empowering kids with positive affirmations.
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| 13 Dec 2023 | The Art of Mindful Eating | 00:19:27 | |
In this episode of Revive with Janna, host Janna Johnson discusses the art of mindful eating. With the new year approaching, Janna emphasizes the importance of being mindful of what we eat, especially during the holiday season when overindulgence is common. She explains that overeating often leads to consuming unhealthy foods, such as grains, sugars, and additives. By practicing mindful eating, listeners can maintain a balanced and healthy diet. Tune in to learn more about how to become your own wellness advocate and achieve the best version of yourself. "And sugar alone is one of the most addictive things you can put in your body."
Notes: [00:01:38] The art of mindful eating. [00:05:06] Don't forget about carbs. [00:08:19] Probiotics and mindful eating. [00:13:36] Balancing blood sugar and cravings. [00:16:10] Mindful eating.
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| 13 Mar 2024 | Stop Letting Your Past Define You | 00:21:33 | |
In this episode of "Revive with Janna," host Janna Johnson delves into the importance of not letting your past define you. She explores how insecurities and fears can hold you back from reaching your desired destination in life. Janna emphasizes that while our past experiences shape us, it is crucial not to let negative events dictate our present and future. Tune in to discover how to overcome adversity and become the best version of yourself by taking control of how you let past experiences impact you. "Right now is when you're gonna love yourself in all your glory, in all that you are, in every little fault, in every little mistake, in everything that makes you unique."
Notes: [00:03:45] Overcoming past hurts and burdens. [00:06:13] Let go of burdens. [00:10:05] Self-acceptance and forgiveness. [00:15:37] Creating Healthy Relationship Boundaries. [00:19:30] Real friends vs. fake friends.
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| 01 May 2024 | The Power of Mindful Eating: Transform Your Health | 00:16:33 | |
In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you. "If you turn it around and you start to eat in a mindful way and you start mindful eating, then your reason is because you want to feel your very best."
Notes: [00:00:26] The power of mindful eating. [00:05:00] Mindful eating. [00:08:03] Importance of stomach acidity. [00:11:47] Mindful eating habits impact health. [00:14:58] Mindful eating for feeling best.
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| 10 Jul 2024 | Is it Love? Actions Speak Louder | 00:15:17 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth after a painful betrayal and divorce. She discusses the shift in her perception of love languages, moving from valuing words of affirmation to recognizing the importance of actions in relationships. Through her experience, Janna emphasizes the power of choice in overcoming adversity, refusing to be a victim and instead choosing to heal, learn, and gain wisdom. Join Janna as she delves into the valuable lessons she learned from a 15-year marriage and how she redefined what true care and love mean in relationships. "I don't care how much healing you do. If you cut your arm right now and you have to go get stitches, It hurts for a long time."
Notes: [00:01:52] Words of affirmation in relationships. [00:06:18] Love language revelation. [00:09:30] Masculine energy in relationships. [00:13:16] Never stop dating.
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| 10 Apr 2024 | How to Lose Weight Fast & Healthy, Part 2 | 00:20:45 | |
In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy fats into their diet to combat weight gain. Tune in to discover practical tips for achieving sustainable weight loss and becoming your own wellness advocate.c "Abs are made in the kitchen, and 90% of weight loss is determined by what you eat and what you don't eat."
Notes: [00:01:38] Eating habits for weight loss. [00:06:03] Gut health and autoimmune diseases. [00:09:36] Importance of weighing yourself. [00:14:33] Intermittent fasting and exercise. [00:17:24] Body's detoxification system. [00:19:23] Dry brushing for cellulite.
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| 31 May 2023 | Mental Disease Awareness | 00:19:28 | |
“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”
Notes: (1:10) What mental diseases are and why it is so lonely to have one (6:50) Tools for getting through a mental disease (9:28) Why healing your gut is the first step to healing your mind (15:10) How to use exercise to detox and heal your brain
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| 19 Jun 2024 | Thriving Through Life's Darkest Moments | 00:13:24 | |
In this episode of Revive with Janna, host Janna Johnson delves into the importance of thriving through life's darkest moments. She emphasizes that while these challenging times may be difficult, they serve as valuable teachers for personal growth and resilience. Janna shares insights on how to navigate through adversity, highlighting the temporary nature of difficult moments and the opportunities they present for learning and becoming stronger individuals. Tune in to gain valuable tips on overcoming tough times and emerging as the best version of yourself. "Things are not going to happen on your timetable. That's just not how the universe works."
Notes: [00:00:36] Thriving through life's darkest moments. [00:04:35] Choosing to believe differently. [00:12:23] Choosing to surrender in hardships.
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| 09 Oct 2024 | Don't Give Up, Give In! | 00:14:15 | |
In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity. "The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim."
Notes: [00:01:08] Surrender versus giving up. [00:04:42] Overcoming the victim mindset. [00:11:19] Victim mindset vs. empowerment. [00:12:12] Toxic relationships and self-worth.
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| 22 Mar 2023 | Listen Before Symptoms Lead to Sickness | 00:23:32 | |
“Your gut health is the key to your overall health.”
Notes: (3:53) How to give your body the right conditions to heal (7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly (11:18) Getting your blood sugar balance is going to be key to eating healthier (14:24) You don’t need to be sick to eat better (18:37) Sugar alcohols act the exact same as sugars
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| 20 Sep 2023 | The Power of Alone Time | 00:18:21 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of alone time and self-care for mental health. She emphasizes that self-care goes beyond facials and spa treatments and stresses the need for time alone to reflect and recharge. Janna encourages listeners to consider if they ever allow themselves true alone time and highlights the benefits it can have on overall well-being. Tune in to learn more about the power of alone time and how it can contribute to becoming the best version of yourself. “Give yourself an opportunity to miss.”
Notes: (3:56) How Janna learned from self reflecting (10:25) The importance of setting boundaries (14:15) How keeping relationships alive is essential
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| 25 Oct 2023 | Imperfections are Your Gold | 00:18:10 | |
In this episode of Revive with Janna, Janna Johnson talks about her upcoming book release, "Unfuck Your Mind", which focuses on shattering limiting beliefs to become who you are meant to be. She emphasizes the importance of making her podcast episodes concise and why she keeps them shorter to accommodate busy listeners. Tune in for more updates on her upcoming book release. “Your imperfections, your flaws, that's your gold, my friends."
Notes: (3:30) Our gifts are in our imperfections (9:30) Why you have to move on from past attachments to become free from perfectionism (13:45) What it looks like to say what you mean and be who you are Links:
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| 19 Apr 2023 | Are You Binge Eating? | 00:11:53 | |
“Binge eating is a form of abuse we do to ourselves.”
Notes: (3:17) Why asking yourself why you eat is important (7:25) How to overcome binge eating through different replacements
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| 16 Oct 2024 | How I Reclaimed My Life After Lyme | 00:22:47 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate. "Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!"
Notes: [00:01:51] Healing from Lyme disease. [00:04:01] Purpose in painful seasons. [00:07:41] Believing differently to heal. [00:14:09] Mindset in overcoming disease. [00:15:54] The power of the mind. [00:20:37] Choosing to learn from adversity. [00:22:23] Health tips and advice.
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| 11 Sep 2024 | Fear of Failure: Turn it into Fuel | 00:15:14 | |
In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly.
"You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it."
Notes: [00:05:45] Fear of failure as fuel. [00:09:07] Self-love and personal growth. [00:12:21] Overcoming fear of failure.
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| 02 Aug 2023 | Overcoming Trauma with Gabi Kelley | 00:28:43 | |
“What makes you feel alive?”
Notes: (5:08) Getting past imposter syndrome when it hits (10:26) How complex PTSD works (18:30) Why attachment disruption can affect a child from birth to 3 years old (23:32) How writing the things that make you feel alive can change you
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| 23 Feb 2023 | Welcome to Revive with Janna! | 00:01:21 | |
Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease and illness. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show! | |||
| 12 Jun 2024 | The Power of Gut Health Unleashed | 00:19:17 | |
In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on their overall health and quality of life. "There's nothing wrong with you. There's nothing wrong with your brain. Simply in your gut."
Notes: [00:00:37] The power of gut health. [00:07:19] Healing your gut [00:13:00] Intermittent fasting. [00:15:29] Gut health and MCT oil. [00:17:49] Importance of drinking water.
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| 13 Sep 2023 | Set Boundaries to Protect Your Energy | 00:17:27 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting boundaries. She explains that setting boundaries is crucial for preserving our energy and keeping negative influences out of our lives. Janna uses the analogy of a backyard with a fence, where we want to keep out the weeds and maintain a beautiful, peaceful space. By setting boundaries, we create a sanctuary for ourselves and our loved ones. Tune in to learn more about why boundaries are essential for our well-being and how to establish them. "I only want people in my life who love and respect me and my boundaries because I'm going to do the same for them."
Notes: (1:15) My favorite metaphors for how boundaries work in our lives (4:05) How to set healthy boundaries (6:30) What happened when I set firm relationship boundaries in my own life
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| 11 Jan 2024 | Heal Your Mind, Heal Your Life | 00:17:17 | |
In this episode of Revive with Janna, host Janna Johnson reflects on the past year and shares her personal accomplishments, including starting her podcast and writing a book titled "Unf*ck Your Mind." She expresses gratitude for her listeners' support and encourages them to read her book, which is set to be released on January 11th. Janna discusses how the book was a labor of love and unexpectedly became about Lyme disease. Tune in to hear more about Janna's journey and her approach to setting goals. "I don't ever want to live with regret. I don't regret one damn thing."
Notes: [00:02:03] Writing and healing. [00:05:38] Choosing to believe in yourself. [00:09:20] Freeing your mind. [00:14:09] Shattering limiting beliefs and healing mindset. [00:16:19] Self-help book recommendation.
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| 22 May 2024 | Mental Disease Awareness | 00:12:53 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of raising awareness for Lyme disease and mental health during the month of May. She shares her personal struggles with Lyme disease and the significant impact it had on her mental health, including dealing with depression, panic attacks, and anxiety. Janna emphasizes the need for more open conversations and understanding around mental health issues, highlighting the challenges individuals face when battling both physical and mental illnesses. Join Janna as she advocates for wellness and overcoming adversity to become the best version of yourself. "Band-aids are your anti-anxiety, antidepressants. And I am not against those. I have taken them. I'm not against them, but they're a fucking band-aid."
Notes: [00:01:08] Mental health awareness. [00:04:37] Dealing with anxiety attacks. [00:09:27] Gut health and optimal well-being.
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| 20 Nov 2024 | Owning Your Authentic Voice | 00:16:18 | |
In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone. "So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?"
Notes: [00:01:10] Owning your authentic voice. [00:06:10] Authenticity and expression in communication. [00:10:30] Authentic self and honesty. [00:13:19] Redefining what 'ladylike' means.
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| 29 Nov 2023 | Is Love Really Blind? | 00:18:17 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of love and its connection to mindset. She shares her personal experience with a toxic relationship and how it inspired her to write about love in her book, "Unfuck Your Mind." Janna also expresses her excitement for the release of her book and how it feels like birthing another child. Tune in to gain insights on becoming your own wellness advocate and finding balance in life. "It is a lack of love for ourselves that makes us blind."
Notes: [00:03:15] Lack of self-love. [00:05:06] Shattering limiting beliefs. [00:08:30] The pursuit of freedom. [00:13:25] Quality over quantity in relationships.
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| 05 Jun 2024 | The Power in Controlling Your Emotions | 00:18:30 | |
In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and work towards emotional balance and healing. "The people that are meant to be in your life should do nothing but make you feel better, help you, support you, motivate you, be your biggest coach and cheerleader, not anything that brings you down."
Notes: [00:00:34] Controlling your emotions. [00:05:22] Handling emotions and decision-making. [00:09:53] Controlling emotions through feeling everything. [00:13:08] Controlling emotions in adversity. [00:16:51] Control your emotions
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| 26 Apr 2023 | The Self Sabotage Spiral | 00:19:01 | |
"Eating disorders are definitely more to do with an emotional scar or wound."
Notes: (3:46) How accepting and loving your body can make your whole being better (8:24) Understanding why positivity is needed in dealing body image issues (13:20) Why learning to make a new “tape” in your head is hard but necessary
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| 11 Dec 2024 | Overcoming Loneliness: Strategies That Work | 00:13:57 | |
In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective. "The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately."
Notes: [00:01:40] Overcoming loneliness during holidays. [00:05:48] Overcoming feelings of loneliness. [00:08:49] Asking for help from higher power. [00:12:49] Loneliness as a state of mind.
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| 01 Mar 2023 | The Power of Having the Right Mindset | 00:28:36 | |
“Anything life changing, it makes you look inward and you start to realize some things about yourself. And you know what? That’s okay.”
Notes: (1:30) How I changed from a mostly negative person to a mostly positive person (7:36 What it looked like for me to change my thoughts about being sick with Lyme disease (14:25) A question to ask yourself everyday to set you up for positive thinking (18:10) What happened to me when I started to work on my mindset (24:15) Why you must make your own happiness
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| 26 Jul 2023 | Don't Be a Product of Your Environment | 00:15:20 | |
“Healing is how we find out who we truly are.”
Notes: (1:42) Limiting beliefs and how they cause one to become a product of their environment (5:15) How we all are products of our respective environments (10:30) Putting yourself in the driver seat and why it is essential to becoming the best “you”
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| 25 Sep 2024 | From Heartbreak to Healing: My Personal Journey Through Divorce (and How I Overcame it) | 00:17:56 | |
In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate. "The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?"
Notes: [00:00:26] Healing after divorce. [00:07:04] Healing from heartbreak's roller coaster. [00:10:02] Healing from betrayal and heartbreak. [00:15:43] Regaining personal power post-divorce. [00:16:36] Choosing to heal.
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| 09 Apr 2025 | This is the Determining Factor of Achievement | 00:12:41 | |
In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of willingness! "My willingness is what got me there. I was willing to do whatever it took and was rewarded for it!" Notes: [00:01:05] The power of willingness. [00:05:11] Willingness to sacrifice for success. [00:12:22] Health tips and advice. Follow Janna Order Janna’s #1 bestselling book | |||
| 17 Apr 2024 | Understanding Narcissistic Abuse | 00:14:43 | |
In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended. “When they can't reach you, and the old way that they used to trigger you and piss you off when it doesn't work, they dig deeper."
Notes: [00:05:20] Narcissistic abuse effects discussed. [00:08:09] Narcissistic behavior and manipulation. [00:11:17] Setting boundaries for healthy relationships. [00:14:19] Dealing with Narcissistic abuse.
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| 02 Oct 2024 | How to Trust Again After Infidelity & Divorce | 00:15:42 | |
In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak. "Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends."
Notes: [00:01:09] Trusting again after betrayal. [00:06:54] Inner work for healthy relationships. [00:08:31] Healing and honesty in relationships. [00:12:25] Importance of self-forgiveness.
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| 08 May 2024 | Stop Being Nice | 00:14:57 | |
In this episode of "Revive with Janna," host Janna Johnson delves into the concept of being nice and questions who we are really being nice for. She discusses the dynamics of niceness in various social settings, including events where insincerity are prevalent. Janna shares her perspective on dealing with individuals who let success get to their heads. Tune in to gain insights on authenticity and navigating social interactions with integrity. "Don't be nice. Be good. Be honest."
Notes: [00:02:37] Being real versus being nice. [00:06:10] Being a good person. [00:11:06] Power of authenticity. [00:13:25] Dealing with rude people.
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| 06 Mar 2024 | Overcoming Self-Abandonment with Amber Susa | 00:57:01 | |
On this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth with special guest Amber Sousa. In this heartfelt conversation, Janna and Amber discuss overcoming adversity, self-abandonment, and the power of self-love in navigating tough relationships and divorce. Amber, an empowered dance expert and author of "Born to Be All of Me," shares her insights on finding resilience and embracing authenticity. Join Janna and Amber as they delve into the importance of surrounding yourself with supportive relationships and learning to handle triggers with self-compassion. Notes:
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| 13 Nov 2024 | How to Cultivate a Fearless Mindset | 00:14:42 | |
In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential. "The difference between living in fear and being fearless is believing your fears and allowing them to control your life."
Notes: [00:01:09] Cultivating a fearless mindset. [00:04:14] Healing limiting beliefs. [00:09:17] Fearless mindset and personal growth. [00:12:48] Fearless living and excuses.
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| 30 Aug 2023 | Surrender to be Your Authentic Self with Kute Blackson | 00:44:57 | |
Kute Blackson is a renowned speaker, transformational teacher, and visionary guide who has devoted his life to understanding the power of surrender. Blackson offers a unique perspective on surrender, challenging the common misconceptions that it is a sign of weakness or giving up. Instead, he views surrender as a powerful act of letting go of the illusion of control and allowing life to unfold naturally. He believes that true growth and transformation come from embracing discomfort and facing the truth, and through his bestselling books, special events, and podcast, he has guided countless individuals on their journey to find happiness, love, and growth. Join Janna Johnson and Kute Blackson on this episode of the Revive With Janna podcast to delve deeper into the transformative power of surrender. “I think surrender is the most powerful thing that you can do.”
Notes: (3:39) Getting more magic in our lives (14:21) How the ego protects you (26:51) Ways the soul attracts things into our lives (36:10) The lies we tell ourselves as humans
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| 27 Sep 2023 | Parenting - With or Without Chains | 00:19:37 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of parenting without chains. She explains that as parents, it is crucial to heal our own wounds and shatter limiting beliefs in order to break free from reactive behavior and thinking. Janna shares insights from her upcoming book, "Unfuck Your Mind," and emphasizes that regardless of age, everyone has limiting beliefs that need to be addressed. Tune in to learn how to become a wellness advocate and create a healthier, more balanced life. “The best thing you could ever do for your kids is to make sure that they're mentally strong and emotionally strong.”
Notes: (1:00) What happens as parents if we don’t heal our own wounds (8:30) How to teach your kids to deal with not so fun emotions (12:00) Making your home a sanctuary for your kids
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| 04 Dec 2024 | Beating Brain Fog: How I Overcame Mental Haze And Got My Life Back On Track | 00:16:53 | |
In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate. "As soon as I began to use food as medicine, that was a game changer."
Notes: [00:02:45] Derealization and depersonalization experiences. [00:06:22] Gut health and brain health. [00:09:14] Sugar's impact on health. [00:12:29] Magnesium for anxiety and depression. [00:15:41] Gut-brain connection and health.
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| 14 Aug 2024 | My Battle with Lyme Disease - I Almost Died | 00:14:23 | |
In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset. "My battle with Lyme disease was absolutely brutal. I almost died."
Notes: [00:00:47] Overcoming challenges with Lyme disease. [00:05:16] Overcoming struggles with Lyme disease. [00:07:54] Living with an invisible disease. [00:11:55] Lessons from life experiences.
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| 09 Aug 2023 | Embracing Your Uniqueness | 00:14:23 | |
“Stop hiding, be who you are.”
Notes: (3:12) Finding your voice (7:10) How to put fear in the back seat
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| 19 Feb 2025 | Healing from Chronic Lyme: The Untold Truth | 00:23:08 | |
In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners, Janna invites them to explore her previous episodes for a deeper understanding of her story and the challenges she has overcome. Tune in to gain insights into the resilience required to advocate for your own wellness and navigate the complexities of chronic illness. "There's a beautiful thing about getting completely broken. You actually get to decide how you want to put yourself back together again."
Notes: [00:02:33] Healing from chronic Lyme disease. [00:04:22] Victim mindset to victor mindset. [00:10:37] Essential oils for healing. [00:12:23] Healing from Lyme disease. [00:18:25] Learning from Lyme disease. [00:20:57] Resilience through chronic illness.
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| 15 Nov 2023 | Stop Being Polite to Appease | 00:15:30 | |
In this episode of Revive with Janna, host Janna Johnson discusses the importance of being honest and not just agreeing with others to keep the peace. She emphasizes the value of genuine communication and transparency in relationships, highlighting that simply agreeing can be considered a form of lying. Janna encourages listeners to embrace their true feelings and preferences, fostering healthier and more authentic connections. Tune in to learn how to become your own wellness advocate and cultivate the best version of yourself. “Let's not put bruises on friendships and relationships because we were too scared to just be honest."
Notes: (1:35) Why being too agreeable or people pleasing can be similar to lying (8:30) What happens when you lie to keep the peace in a marriage (11:40) How to handle telling the truth in friendships
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| 12 Apr 2023 | My Top Gut Health Tips | 00:17:37 | |
“Healing your gut is the ultimate key to feeling your very best”
Notes: (2:16) Why eating smaller is better for your gut (6:52) How keeping your visceral (belly) fat under control is important (12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.
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| 12 May 2023 | Stop Attaching Your Happiness | 00:18:54 | |
“You are responsible for your happiness”
Notes: (5:40) How procrastination can keep you from your goals (12:19) The importance of quality over quantity in friendships
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| 06 Nov 2024 | The Secret to Living Authentically | 00:14:10 | |
In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate. "You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you."
Notes: [00:02:41] The secret to living authentically. [00:05:22] Authenticity through self-healing. [00:09:57] Authenticity and self-expression. [00:11:35] Limiting beliefs and personal growth.
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| 31 Jan 2024 | Sustainability Tips for Optimal Health | 00:17:06 | |
In this episode of Revive with Janna, host Janna Johnson talks about the release of her bestselling book, "Unf*ck Your Mind," and expresses her gratitude for the support she has received. Janna also discusses the importance of self-care and being gentle with ourselves. Join her as she dives into various topics, including mindset, nutrition, and overcoming adversity. Don't miss out on this insightful and inspiring episode. “Try taking off the mask of perfection, the high expectations, and give yourself some wiggle room and some breathing room.”
Notes: [00:02:46] Nutrition and drinking beer. [00:03:49] The power of mindset. [00:09:11] Finding balance in eating habits. [00:13:41] Achievable goals and self-compassion. [00:15:51] Stop being so hard on yourself.
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| 05 Feb 2025 | Mindset Manifesting Hack When Stuck | 00:17:09 | |
In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her! "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher."
Notes: [00:02:27] Manifesting and mindset. [00:04:24] Manifesting and belief in self. [00:10:09] Manifesting and mindset tips. [00:12:22] Embracing uncomfortable seasons. [00:16:06] Manifestation and mindset tips.
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| 22 Nov 2023 | Your Actions Follow Your Thoughts | 00:21:21 | |
In this episode of Revive with Janna, host Janna Johnson discusses the power of thoughts and how they influence our actions. Drawing from her personal experience with chronic Lyme disease, Janna emphasizes the importance of positive thinking and how it can impact our overall well-being. She shares her journey of overcoming adversity and offers insights on how to become our own wellness advocates. Tune in to learn how to heal and balance your body to become the best version of yourself. “I don't want to give anybody else the pen to write my own fucking story."
Notes: [00:00:42] Our actions follow our thoughts. [00:05:08] Overcoming Lyme disease and despair. [00:08:02] Healing through mindset and nutrition. [00:12:55] Shake things up for change. [00:16:42] Shitty news and unexpected crap. [00:19:12] Choosing a different path.
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| 23 Apr 2025 | No More High Hope Letdowns | 00:17:31 | |
In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced perspective. "The only expectations you should have are for you to control yourself, for you to trust the timing of everything and anything that comes your way." Notes: Follow Janna Order Janna’s #1 bestselling book | |||
| 03 May 2023 | An Exercise to Tone Up & Shed Fat Fast | 00:13:18 | |
“I can make fifteen minutes”
Notes: (2:24) How one can do HIT training without a gym or equipment (6:29) When you have more muscles in your body, you burn more fat (9:24) Why muscle recovery is so important
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| 19 Jul 2023 | Creating Confidence | 00:13:29 | |
“I don’t want to be everyone’s cup of tea.”
Notes: (1:42) How to find confidence in yourself (6:04) Why having quality over quantity in friends is important (9:14) Evaluating your inner circle and why it’s essential
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| 21 Aug 2024 | STOP Comparing Yourself If You Want to Excel | 00:13:09 | |
In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance. "I'd rather have an empty fucking table than a table full of fakes and takes."
Notes: [00:00:34] Stop comparing yourself. [00:06:39] Comparison and self-worth. [00:08:46] Embracing your unique voice. [00:12:07] Embracing your true self.
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| 15 Jan 2025 | Letting Go of Your Past & Breaking Free | 00:14:58 | |
In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate. "Your past does not define you. You define your past."
Notes: [00:01:08] Overcoming your past. [00:05:37] Choosing to let go. [00:08:28] Don't judge a book's cover. [00:13:39] Emptying your emotional backpack.
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| 09 Jun 2023 | Season 1 Finale - Preparing for Your Purpose | 00:14:10 | |
“The tape in our head we call fear”
Notes: (2:05) The importance of facing our fears (8:36) How mindset can play a big part in changing your life
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| 03 Jul 2024 | Signs of a Healthy Lasting Relationship | 00:18:11 | |
In this episode of Revive with Janna, Janna Johnson discusses the insights she has gained about relationships from her own healing journey after a difficult divorce. She emphasizes the importance of learning from life experiences and past relationships to grow and heal. Janna shares her wisdom on relationships, highlighting the significance of self-reflection and learning from past experiences to create healthier connections. "Fighting or disagreeing or sharing your feelings is gonna make the relationship better, not worse."
Notes: [00:02:15] Narcissistic abuse and overcoming betrayal. [00:07:29] All things relationships. [00:09:27] How fighting can strengthen relationships. [00:15:49] Importance of zctive Listening. [00:17:14] Hitting the eject button.
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| 24 May 2023 | Adversity is Your Teacher | 00:13:19 | |
“I found myself through adversity.”
Notes: (1:00) How the victim mindset works (4:30) The importance of choices (8:08) How to accept what life brings you
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| 23 Oct 2024 | Uncover Your True Self Beyond Fear & Doubt | 00:18:24 | |
In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence. "I'm going to give you permission right now to choose you!"
Notes: [00:02:26] High standards and self-worth. [00:05:37] Choosing yourself and your dreams. [00:11:25] Setting boundaries in relationships. [00:16:22] Choosing yourself and your dreams.
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| 22 Jan 2025 | Transform Your Gut, Transform Your Life | 00:21:47 | |
In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out. "Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends."
Notes: [00:02:41] Overcoming adversity through podcasting. [00:05:55] Healing your gut. [00:09:07] Autoimmune diseases and gut health. [00:11:58] Sugar feeds all diseases. [00:16:24] Transform your gut health. [00:20:40] Sustainable eating for gut health.
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| 01 Nov 2023 | Navigating the Tough Times | 00:18:42 | |
In this episode, host Janna Johnson discusses the topic of navigating through tough times. She acknowledges that everyone experiences challenges and adversity in life, but often focuses on the lessons that can be learned from these difficult moments. Janna dives into the practical aspect of how to actually navigate through tough times. She shares her own experience with Lyme disease and how she was able to heal herself and learn from the ordeal. Tune in to gain valuable insights on overcoming adversity and becoming your own wellness advocate. "A victim mindset is a stuck, lost, losing mindset."
Notes: (6:45) Why giving a limit to venting can help your mental health (11:15) Setting a victorious mindset over a victim mindset (16:33) How setting your environment can help you to succeed
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| 24 Jan 2024 | UNF*CK YOUR MIND Release! | 00:19:33 | |
In this episode of Revive with Janna, host Janna Johnson shares her journey of overcoming adversity and becoming a wellness advocate. She expresses her excitement about her book, "Unf*ck Your Mind," which became a number one bestseller and received multiple number one new release rankings in various categories. Janna discusses her experiences of speaking on stage and writing a book, emphasizing the importance of taking a leap of faith and believing in oneself. She encourages listeners to make choices that align with their dreams and to take control of their lives. "I now am receiving the fruits of my labor, and damn if it doesn't feel good. It feels so fucking good."
Notes: [00:00:49] Book becoming a bestseller. [00:05:46] Overcoming limiting beliefs. [00:08:24] Overcoming fears and insecurities. [00:14:07] Winning against all odds. [00:17:41] Overcoming the victim mentality.
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