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Reversing Crohn's and Colitis Naturally (Josh Dech)

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DateTitreDurée
03 Jun 20242: The Best Foods for Crohn's and Colitis00:31:20

Food can cause IBD, but it's rarely the root cause. However, it does directly affect your ability to recover from IBD.

Most GI doctors say "food has nothing to do with this disease - eat whatever you want" but that's so horrifically wrong that it should be criminal. What you eat DIRECTLY affects your gut, your gut bacteria, immune system, and so much more.


TOPICS DISCUSSED:

  • The best foods to support IBD
  • Why some foods are harder or easier for you to digest, break down and absorb
  • The worst advice doctors give about diets in Crohn's and Colitis
  • Important nutrients to assist your IBD recovery 
  • Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

02 Jun 2024Trailer: What is this show about?00:04:14

Welcome to the Reversing Crohn's and Colitis Naturally podcast! I'm an IBD specialist, medical lecturer and physician's consultant for IBD. 

I'm also a holistic nutritionist, and I run a Facebook group over over 13,000 people called "IBD Support and Solutions" and I do a live training every single week in that group, on all sorts of IBD related topics, for those who want the tools to reverse their Crohn's and Colitis.

There are roughly 8 million people worldwide dealing with inflammatory bowel disease, and my Facebook group is less that 0.2% of that. 

And because we believe that the world needs access to this information outside of the small 13,000 people in my group, I've taken the audio recordings from those weekly Facebook lives and put them here for you to listen to!

We want you to have the tools you need to become an advocate for yourself, and others, to learn how to reverse IBD, and get back to living the normal, pain free life you deserve!

Support the show

03 Jun 20241: What Causes IBD (Crohn's and Colitis)?00:41:44

Crohn's and Colitis ARE NOT RANDOM, and there is always a root cause, or causes. This episode will debunk all of the things you thought you knew, and all of the things your doctor has told you up to this point.

If you're as serious about reversing your IBD as we are about helping you, then listen in!

TOPICS DISCUSSED:

  • The 3 root causes
  • 3 ways IBD becomes autoimmune
  • The 2 ways IBD onsets
  • Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

03 Jun 20243: The 5 R's of Reversing Crohn's and Colitis00:35:56

Doctors say that IBD is forever, genetic and permanent. But that's not true. There are 5 steps we need to take to begin reversing Crohn's and Colitis, and that's what we're talking about in this episode.


TOPICS DISCUSSED:

  • The 5 R's (steps) to reversing IBD
  • Where IBD comes from / common causes
  • What your doctor never told you about how genetics really influence IBD (if at all)
  • The autoimmune spectrum
  • The 3 causes of IBD
  • Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

05 Jun 20244: What Supplements are Best for IBD (Crohn's and Colitis)?00:22:13

Many people prefer natural supplements over steroids and biologics. So, what supplements can help with your IBD?

NOTE: supplements should always have an end goal/work to fix the root cause of your IBD (something they're accomplishing) rather than simply replacing medication.

TOPICS DISCUSSED:

  • How to use supplements for IBD
  • The biggest mistakes people make when using supplements
  • Specific vitamins, minerals and supplements to support IBD and how they work
  • Be careful of Amazon supplement fraud
  • Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

05 Jun 20245: Can Antibiotics Cause IBD (Crohn's and Colitis)?00:42:14

Doctors often give out antibiotics like candy... but this is a HUGE PROBLEM because they can destroy your gut, leading to inflammatory bowel diseases like Crohn's and Colitis.

So, what happens to your gut when you take antibiotics?

TOPICS DISCUSSED:

  • How antibiotics works
  • What they do to your gut bacteria
  • Natural antibiotic alternatives
  • Alcohol vs your gut
  • How to fix your gut after antibiotic use
  • The role of probiotics
  • FMT (fecal transplants)
  • Simple steps to start repairing your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

13 Jun 20246: What to do After Being Diagnosed with IBD (Crohn's or Colitis)00:38:27

Getting a new diagnosis can be scary, but that doesn't mean you're doomed!

In fact, you may not be stuck with the only 2 options of medication or surgery - (IBD Crohn's and Colitis) can be reversed!

TOPICS DISCUSSED:

  • What is IBD and it's root causes
  • What your doctor will say (which is wrong)
  • What other options you ACTUALLY have
  • How we really get IBD  (hint: it's not always autoimmune)
  • Understanding this disease process
  • 5 steps to help reverse it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

23 Jun 20247: Understanding IBD Flares and Remission (Crohn's and Colitis)00:26:17

What causes IBD (Crohn's and Colitis) flares, and how do you get into remission?

TOPICS DISCUSSED:

  • Why flares and remission happen 
  • what causes you to go back and forth
  • how to get into remission
  • what we can do to reverse IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

28 Jun 20248: What Causes Blood and Mucus with IBD (Crohn's and Colitis)?00:38:56

Blood and mucus aren't random - they happen for a reason. And when we know what this is, we can take steps to fix it!

TOPICS DISCUSSED:

  • Where blood and mucus comes from
  • What causes it (your body and others)
  • Safe practices to remove/reduce it
  • How to reduce blood and mucus in IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

05 Jul 20249: Can food fix your Crohn's or colitis (IBD)?00:19:49

I have seen diet both cause and reverse Crohn's and colitis, but if food isn't helping your IBD, we're going to tell you why not, and of course, what you can do about it!

Please remember that diet DOES MATTER!!

TOPICS DISCUSSED:

  • Why food really matters with IBD
  • Why food may not fully fix your IBD
  • how food can help indicate the root cause of your IBD
  • what food does inside your body and gut


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

11 Jul 202410: Why Did My IBD Medication Stop Working?00:27:10

Have you ever wondered why your IBD meds stopped working? It's common that your doctor will say "you failed this medication" - but that's far from the truth. Your body is just REALLY GOOD at healing you!

I'll explain in this episode...

TOPICS DISCUSSED:

  • Conventional vs. "Alternative" treatment options
  • Why these do or do not work for you
  • Why you can't actually "fail" a medication
  • What we need to do to reverse the disease

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

22 Jul 202411: Can Crohn's and Colitis actually be Cured?00:29:51

Crohn's and Colitis are said to be life long conditions, but what if you could actually reverse it? After all, it had to start for a reason...

In this lesson, we're talking about the steps we've used to help hundreds of others reverse their IBD and get their lives back, so you can learn to do it too.

TOPICS DISCUSSED:

  • The biggest step everyone misses when reversing IBD
  • The 5R's to reversing IBD
  • How diseases like IBD can happen to you
  • Case studies of reversal after 17+ years 


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

29 Jul 202412: Five Natural Things to Help Your IBD00:41:49

If you've been told that your only solution for your IBD is pharmaceuticals or surgery, then you've been lied to. There's so much more than you can do on your healing journey, and in this episode, we're going to break down 5 things I use in the process of helping my clients reverse their IBD.


TOPICS DISCUSSED:

  • 5 Protocols to fix the root of the problem
  • Elimination diets
  • Drainage support
  • Coffee enemas
  • Supplements
  • Your Central Nervous System


Want help with your IBD?

Schedule a call with me and my team

OR
 
Join the Reversing Crohn's and Colitis Naturally Community


Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

06 Aug 202413: The Biggest Lies about IBD debunked00:43:03

Medications aren't the only way to get relief from your IBD. I'm giving 4 things to do right now that can help give you relief from your IBD immediately.


TOPICS DISCUSSED:

  • Why IBD isn't random, autoimmune or genetic
  • Why diets do or do not help with IBD
  • Why supplements/holistic approaches do or do not help
  • How to use supplements properly
  • The importance of the gut brain axis
  • The roles of happiness, stress and purpose in your life


Want help with your IBD?

Schedule a call with me and my team

OR
 
Join the Reversing Crohn's and Colitis Naturally Community


Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

10 Aug 202414: 4 Things You Can Do RIGHT NOW to Get Relief from your IBD00:41:02

Medications aren't the only way to get relief from your IBD.
I'm giving 4 things to do right now that can help give you relief from your IBD immediately.


TOPICS DISCUSSED:

  • Using Supplements Properly
  • Supplements to try
  • Supplements to avoid
  • Castor Oil
  • Elimination Diets
  • The Gut-Brain connection


Want help with your IBD?

Schedule a call with me and my team

OR
 
Join the Reversing Crohn's and Colitis Naturally Community


Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

26 Aug 202415: Reversing Ulcerative Colitis in just 16 weeks: A True Story00:30:16

Your doctor probably told you that Crohn's or colitis are life long conditions. But they're wrong - and we're going to prove it. We're hearing a first hand story from a woman who went from severe ulcerative colitis to having a near perfect colonoscopy in just 16 weeks.

It CAN BE DONE. And she's going to share her story, how she did it and what was actually causing her IBD.


TOPICS DISCUSSED:

  • Root causes of IBD
  • Is reversal possible? (yep)
  • Larissa' story of reversing 12+ years of Ulcerative Colitis


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:

Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

28 Aug 202416: Are Parasites the Real Cause of Crohn's and Colitis (IBD)?00:49:25

Parasites are more common than you think. Some specialists estimate that up to 80% of all humans have parasite infections and I've seen them be at the roots of Crohn's and colitis for HUNREDS of clients over the years.


TOPICS DISCUSSED:

  • What are parasites?
  • Why they make you sick
  • What they eat (in you) for food
  • Parasites vs. autoimmunity, Crohn's and Colitis
  • Symptoms of parasites
  • How to remove parasites


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:

Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

04 Sep 202417: What your docor will NEVER tell you about Crohn's and Colitis00:23:28

IBD doesn't have to be a mystery, but unfortunately, there are some extremely important things that you should know about this disease that your doctor will never tell you.

In fact, some of this is even shadow banned, meaning social media hides it from you... why?

TOPICS DISCUSSED:

  • Proof your IBD is not permenant
  • The takeover of Western medicine
  • What is "Standard of Care" and why doesn't it work?
  • The business of sickness and disease
  • Learning to speak "symptomatology"
  • How to get help with your IBD


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:

Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

22 Sep 202418: How You Got IBD and Why You Flare Up (Plus steps to Predict and Reverse it)00:32:49

You've been told that your IBD is unpredictable, and the flares and constantly moving from remissions are just part of your life now. On top of that, no one has told you WHY this happened to you.

But by learning why this happened, you'll have the tools you need to undo it - and I'll prove that it can be done!

TOPICS DISCUSSED:

  • Proof IBD is Reversible
  • How you got IBD and the 3000% increase in cases 
  • Why and how you go into flares
  • Predicting your IBD flares
  • Early signs of flares
  • How to reverse IBD
  • How to get help reversing your IBD


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:

Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

25 Sep 202419: Your Body Isn't Attacking Itself: The Truth About Antibodies in Crohn's and Colitis00:27:28

What would it mean for you in your IBD was not actually autoimmune? Could it mean you can finally get relief? ... Or could it mean you can actually reverse the disease?

In this episode, we're talking about what I call "The IBD antiboy fallacy" - showing you why your IBD is not autoimmne, and that your body is NOT actually attacking itself.

Which means it can be reversed.


TOPICS DISCUSSED:

  • Antibody overview - what they are and what we see
  • Primary causes of IBD and the antibodies they create
  • Common causes of inflammation
  • How IBD develops and progresses


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

08 Oct 202420: What You Should Eat for IBD (Crohn's + Colitis)00:40:11

What should you eat for your IBD, and why does your doctor think food doesn't matter?

This episode will show you what foods are best for IBD (in general) and how to find foods that are best for YOUR Crohn's and colitis.



TOPICS DISCUSSED:

  • Why your doctor thinks food doesn't matter
  • why this is TOTALLY crazy
  • How poor nutrition education in medical school actually is
  • Which oods are best for IBD (general)
  • Why junk foods often feel safe 
  • Which foods are goof for YOUR IBD
  • Why some foods are good for some people but bad for you
  • Why does the carnivore diet work so well?


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

14 Oct 202421: What It Takes To Reverse Your IBD00:28:31

You were right. It's not impossible, and your body is not randomly attacking you. Your inflammatory bowel disease has a root cause - you just have to find it.

Billie Jean (in video) found what was causing hers and you're going to learn what these were so you can begin to identify these root causes in yourself to reverse your IBD.


TOPICS DISCUSSED:

  • A true story of reversing IBD 
  • What causes it
  • Identifying root causes
  • Remission vs. Reversal
  • The alyers contributing to IBD
  • What it takes to reverse your Crohn's or Colitis


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

24 Oct 202422: Proving Your Bowel Disease is not Genetic, Autoimmune or Unknown, and Proof You Can Heal Yourself01:01:48

Your bowel disease isn't random, and I'm going to prove it to you. This episode is a lecture I did for a medical academy that I want to bring to you.

In this episode I will disprove your doctors and you'll finally have hope that your disease is not random, genetic, or even autoimmune, and that there is much more hope for what comes next!


TOPICS DISCUSSED:

  • Understanding IBD
  • What causes inflammation
  • How it can't be autoimmune, genetic, or idiopathic
  • bowel disease around the world and who has it most
  • Studies to disprove your doctors
  • What is destroying your gut and causing disease
  • The only 2 reasons we get sick
  • The primary drivers of Crohn's and Colitis in my practice
  • Reviewing a colonoscopy report who healed naturally


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

19 Nov 202423: Top 5 Things That Will Cause You to Flare00:23:22

Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission.

TOPICS DISCUSSED:

  • Root causes vs. Triggers
  • The wrost offenders for IBD
  • Stress and stress management
  • Why fibre is good or bad
  • Diet types
  • NSAIDS / anti-inflammatory drugs
  • Why probiotics might be bad for you


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

29 Nov 202425: The 3 Main Causes of IBD, and How You Can Remove Them to Start Healing00:36:17

There are many factors that go into causing IBD, and today, I'm showing you 3 of the most types of infections that I see causing Crohn's and/or colitis in my clients, as well as what you can do to remove them and begin healing.


TOPICS DISCUSSED:

  • Why you get sick (any time, ever)
  • 3 Primary infections causing IBD
  • How to know if you have parasites, fungus (mold / candida) or clostridia (bacteria)
  • Using symptoms to find your root cause
  • How to remove these infections and begin healing


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

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22 Nov 202424: The Risks of IBD Drugs And The Natural Alternatives You Can Use00:41:06

Biolgics are scary, but there are alternatives. I'm going to show you the op 5 most common Crohn's and Colitis drugs, how they work, side effects and some alternatives that you can safely use at home.


TOPICS DISCUSSED:

  • The 5 main types of IBD drugs
  • The long list of potential side effects 
  • Fixing vs. Managing your disease
  • Alternatives vs. Rx. medication
  •  Precautions to take with supplements
  • 3 Reasons why your IBD CAN BE REVERSED


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

06 Dec 202426: Top 5 Holistic Treatment Protocols for Crohn's and Colitis00:25:45

It is possible to treat IBD naturally, and I'm going to show you how.

There are 5 key protocols that you can easily use to begin managing/treating your Crohn's or Colitis naturally and holistically.


TOPICS DISCUSSED:

  • Using supplements PROPERLY
  • Immunology 101: why you're inflamed
  • Diet (3 simple rules to follow)
  • Stress management and mind body practices
  • Specfic (root cause focused) supplementation
  • Targetted probiotics
  • Fecal Transplants (FMT)


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

11 Dec 202427: Foods You Think Are Safe, But Are Actually Killiing Your Gut00:43:35

With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.


TOPICS DISCUSSED:

  • Whole grains, folic acid and glyphosate
  • Raw foods, fibre and vegetables 
  • High histamine foods
  • Citrus
  • Nightshades (vegetables) 
  • White foods / the White Diet
  • Safe foods I recommend eating


CLICK TO DOWNLOAD MY SAFE FOODS LIST

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

18 Dec 202428: Finally Feel Seen and Heard: A Guide To Helping Loved Ones Understand IBD00:21:52

Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family.

This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.


TOPICS DISCUSSED:

  • 8 of the biggest challenges IBD sufferers go through
  • 8 things you can do to undertstand/be understood


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Support the show

23 Dec 202429: How We Treat Crohn's and Colitis Differently00:35:22

Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family.

This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.

TOPICS DISCUSSED:

  • How Crohn's and Colitis are different diseases
  • Treatments that are the same
  • How we treat them differently
  • Root causes for these diseases
  • 3 Rules for IBD diets
  • the 7 Steps to reversing IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

05 Jan 202530: Your Doctor Gave You Bad Advice - Eat These Foods Instead00:22:28

I reviewed the foods and diet recommendations from the Crohn's Colitis Foundation, Mayo Clinic and Web MD, and there are 6 major problems. I'm breaking down the 6 foods they ay to eat that may actually be keeping you inflamed.

You'll learn what they are, why they made this recommendation, the problems I found, and what you can do instead.

TOPICS DISCUSSED:

  • Foods you were told to ear that are inflaming you
  • Why these organizations recommended these foods
  • Why they're actually bad for you
  • What you can eat instead


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

21 Jan 202531: How to Prevent and Fix Recurring C.Diff Infections00:28:01

C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it.

TOPICS DISCUSSED:

  • Need to know facts about C.Diff
  • Why you keep getting it
  • Why your doctors treatments may be making you worse
  • How to build defences against C.Diff
  • Antibiotic alternatives
  • How to prevent C.Diff infections down the road


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

23 Jan 202532: Preventing IBD Flares and Reaching Remission00:39:30

The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening?

TOPICS DISCUSSED:

  • What flares are and why they happen
  • Addressing the root causes and your immune system
  • Steps to preventing flares
  • How to recover faster 
  • Supplements you can take


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

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09 Feb 202533: The Conversation Your Doctor Never Had With Your About Your IBD - with Dr. Will Bulsiewicz01:00:32

There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. 

Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your doctor won't.


TOPICS DISCUSSED:

  • Which countries have the worst gut health
  • How our gut microbiomes can actually help us measure health and predict disease
  • The failures of western medicine 
  • How inflammatory bowel diseases like Crohn’s and Colitis develop
  • The risk factors of developing IBD
  • Food and food preservatives/additives
  • How our immune systems and gut are connected
  • What it really means to have “dysbiosis” 
  • How to get our guts under control, correct and optimize every aspect of our gut health, our immune systems and our overall health.


Listen to my other top 2% globally ranked podcast: ReversABLE on Apple and Spotify (also available on all other platforms)


More from Dr. Will Bulsiewicz:

Webiste + Books: theplantfedgut.com

Instagram: @theguthealthmd

Facebook: @theguthealthmd

Listen to the ZOE podcast

Try ZOE and get a discount from Dr. Will B!


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

 

Support the show

13 Feb 202534: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis00:33:14

Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use?


TOPICS DISCUSSED:

  • Horrifying things your doctor SHOULD have told you about antibiotics
  • What parts of your body are damaged from use
  • What you can do to protect yourself from future damage
  • How to recover from past antibiotic use
  • Natural antibiotic substitutes


DOWNLOAD MY ANTIBIOTIC  RECOVERY + ALTERNATIVES GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

26 Feb 202535: Why Stress Causes You To Flare and How To Stop It From Happening00:36:01

Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. 


TOPICS DISCUSSED:

  • Why stress causes flares
  • Techniques to help you manage stress
  • What stress does to you immune system
  • Supplements and medications to control your heightened stress responses
  • How to repair and reverse stress related damage and stay out of flares


DOWNLOAD MY ANTIBIOTIC  RECOVERY + ALTERNATIVES GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

07 Mar 202536: Rebalancing Your Immune System to Heal Crohn's and Colitis00:52:23

You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. 

I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options.

TOPICS DISCUSSED:

  • What you MUST know about IBD before you start this process
  • What you need to start healing
  • How your immune system works
  • Calming your overactive immune system
  • Boosting your immun system's inactive parts
  • Natural and pharmaceutical options to rebalance your immune system


DOWNLOAD MY FREE IMMUNE REBALANCING GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

13 Mar 202537: Everything Parents and Teens Need to Know About Crohn's and Colitis00:32:09

This episode will change how you see Crohn's and colitis forever. 

Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally.

TOPICS DISCUSSED:

  • The massive spike in diseases in our modern world
  • Why we get sick and why IBD is a "first world" problem
  • How your immune system works with IBD
  • Other illnesses IBD can cause
  • Why IBD is NOT genetic or autoimmune and the hope you really do have
  • 5 steps to reversing IBD


DOWNLOAD MY FREE IBD RESOURCE LIBRARY


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

20 Mar 202538: Can Mold Be Causing Your Crohn's or Colitis (IBD)?00:32:57

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body.


TOPICS DISCUSSED:

  • Facts you need to know about mold
  • How it gets into your home and body
  • The systems mold affects (immune, microbiome, hormones, neurological, etc.)
  • Testing your home and yourself for mold
  • What to do if you find mold in your home
  • How to get mold out of your body safely


DOWNLOAD MY FREE IMMUNE REBALANCING GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

01 Apr 202539: What Your Poop Says About Your Gut and Root Causes00:27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily.


TOPICS DISCUSSED:

  • The 5 types of poop
  • What different textures mean
  • What smells and colours mean
  • What frequency means
  • How this helps you heal your gut


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:

Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

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