Relationship Reset: Reignite, Reconnect, Rebuild (Katie Rössler)
Explorez tous les épisodes de Relationship Reset: Reignite, Reconnect, Rebuild
| Date | Titre | Durée | |
|---|---|---|---|
| 17 May 2023 | How Removing What's Draining Your Energy Can Help You Find Balance | 00:11:02 | |
In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how creating boundaries and cutting out these energy drainers can lead to a more fulfilling life. Segment 1: The Analogy of the House Plant
Segment 2: False Friends
Segment 3: Poor Boundaries at Work
Identifying and cutting out what's draining our energy and causing imbalance is crucial for finding balance in life. Just like cutting out sections of a house plant can lead to growth and vibrancy, creating boundaries and cutting out false friends in our lives can lead to personal growth and fulfillment. It may be uncomfortable at first, but the results are worth it. Couples Goal Setting Workbook | |||
| 17 May 2023 | Welcome to The Balance Code Podcast! | 00:11:27 | |
Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and work-life balance, shares her insights and experience to help listeners identify the different components that make up their own balance code. Key Points:
Couples Goal Setting Workbook | |||
| 17 May 2023 | Juggling All the Things as a High Achiever | 00:11:36 | |
In this episode, Katie talks about the challenge of juggling everything as a high achiever and the importance of recognizing which balls in life are glass and which are rubber. Couples Goal Setting Workbook | |||
| 24 May 2023 | Overcoming Procrastination: Embracing the Uncomfortable and Taking Charge | 00:10:31 | |
In this episode, we dive deep into the world of procrastination. Key Points:
Procrastination may seem like a way to avoid discomfort, but in reality, it perpetuates imbalance and prevents personal growth. By accepting discomfort and adopting new perspectives, we can conquer procrastination and create a more fulfilling life. Let's challenge ourselves to complete those lingering tasks, celebrate our victories, and embrace the power of taking action. Couples Goal Setting Workbook | |||
| 31 May 2023 | Boosting Stress Management with Creative Thinking | 00:09:07 | |
In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She discusses how stress inhibits creative thinking by putting the brain in survival mode. However, being able to think creatively is essential for reducing stress. Regularly challenging ourselves to think creatively in everyday situations can lead to alternative solutions during times of high stress. Learning how to brainstorm with others or ask for help in stressful times can increase our ability to be creative when we can't think clearly. Reflect on what your stress triggers are and how you can develop creative stress management habits to create a better balance in your life. Couples Goal Setting Workbook | |||
| 07 Jun 2023 | Why Celebration Matters: Unlocking the Power of a Positive Mindset | 00:10:58 | |
In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativity. We’ll discuss the significance of celebrating not only beginnings and endings but also the progress made along the way. It’s so easy to get caught up in moving on to the next thing, but you won’t want to miss why this tool is so useful in today’s world. By taking the time to honor and acknowledge our milestones, we can cultivate a positive mindset and counteract the negativity that often clouds our perception. From recognizing the start of new ventures to honoring the closure of chapters, our brains need the mental notes of self-acknowledgment that celebration brings. This helps us wire our brain to look for what is working and what progress has been made. Learn various ways to celebrate, whether it’s through personal reflection, gratitude letters, outings with friends, or simply taking a moment to appreciate one’s accomplishments so you can develop your own celebration practice too. Join us as we unravel the profound connection between celebration, personal growth, and living a purposeful life. Discover the keys to finding balance and embracing the joy of celebration. You’ll learn just why celebration matters and how to incorporate it into your life more. Don't forget to share your own celebrations on social media @balancecodepodcast. Get ready to unlock the power of celebration and embark on a journey of positive transformation. Couples Goal Setting Workbook | |||
| 14 Jun 2023 | Confronting Imposter Syndrome Through One Powerful Tool | 00:15:15 | |
In today's episode, Katie got real about imposter syndrome and how it's impacting her life. She explored what it is and how it affects us in various areas of our lives. Imposter syndrome is that nagging feeling of inadequacy, the belief that we don't deserve our accomplishments or that we're just pretending to be something we're not. But here's the thing: we all experience imposter syndrome at some point. It's a natural part of growth and pushing ourselves to the next level. Remember when you were learning to walk? You didn't doubt yourself or feel like an imposter. You embraced the process, learned, and eventually succeeded. So why do we let imposter syndrome hold us back in other areas of our lives? It's time to challenge those negative thoughts and recognize our own worth. I shared my personal experience of feeling like a fraud and a total imposter. But I realized that being a mom doesn't diminish my value or my ability to achieve great things. We discussed the importance of embracing our unique qualities and acknowledging that we deserve a seat at the table, just like anyone else. It's not about earning it; it's about recognizing our own greatness. I encouraged listeners to create their own bucket lists and celebrate their accomplishments, big or small. By doing so, we can combat imposter syndrome and feel more fulfilled. In the end, remember this: you are amazing just the way you are. Don't let imposter syndrome get in the way of your dreams and aspirations. You have what it takes to succeed, and you deserve every opportunity that comes your way. So let's kick imposter syndrome to the curb and embrace our true potential. Stay tuned for more inspiring episodes, and remember, you are not alone in this journey! Couples Goal Setting Workbook | |||
| 21 Jun 2023 | 3 Reasons Goals End in Burnout | 00:16:20 | |
In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of preventing burnout and finding ways to cope with it. In this episode, we explore three key reasons why goals can lead to burnout. Throughout this episode, Katie highlights the importance of self-reflection and awareness when it comes to our goals. By understanding what motivates us, we can avoid burnout and find a sense of ease and flow in our journey. So take a moment to assess your own goals, identify any areas that need adjustment, and strive for a better balance in pursuing your dreams. Couples Goal Setting Workbook | |||
| 28 Jun 2023 | Stressed Out versus Burnout: What's the difference? | 00:18:28 | |
In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question from one of our Instagram followers about this topic, and I'm excited to dive in with you all. It's crucial to acknowledge that burnout is not the same as being stressed out. Burnout is a slow burn that develops over time and requires significant recovery efforts. Using the terminology correctly is essential because our brains shape our reality based on the words we speak. By repeatedly saying we're burnt out when we're actually stressed out, we reinforce the mindset and environment that fosters burnout. Couples Goal Setting Workbook | |||
| 05 Jul 2023 | How to Find Your Tribe for Better Balance | 00:33:38 | |
In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs. Couples Goal Setting Workbook | |||
| 12 Jul 2023 | Breaking the Habit of Busyness | 00:15:23 | |
In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked. Key Takeaways:
Grab the free workbook Juggling All the Things as a High Achiever to learn how to prioritize better: https://katierossler.com/juggling-workbook Couples Goal Setting Workbook | |||
| 19 Jul 2023 | The Truth About People-Pleasing | 00:10:47 | |
Do you struggle with people-pleasing? Let's unravel the hidden motivations behind people pleasing and discover why it may not be as altruistic as it appears. If you're ready to understand the true nature of people-pleasing and learn how to prioritize your emotional needs, join us for this eye-opening episode. Couples Goal Setting Workbook | |||
| 26 Jul 2023 | How to Stick to Healthy Habits & Stop Self-Sabotaging | 00:28:55 | |
In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits. Katie shares the importance of reevaluating goals and focusing on three core areas: health, relationships, and work. She emphasizes celebrating progress and avoiding self-criticism when routines are disrupted. Learn about the concept of mindful self-discipline, and the need for self-love and compassion in the process of building healthy habits. Hope you enjoy! Website: www.thefocusbee.com Podcast: https://thefocusbeeshow.buzzsprout.com/ Couples Goal Setting Workbook | |||
| 02 Aug 2023 | Simplify, Visualize, and Thrive: The Power of Vision Boards | 00:24:37 | |
In this episode, I'm talking with business growth mentor and visionary coach, Mel Larsen. Mel's personal journey from struggling with low self-esteem to becoming a successful entrepreneur and coach leads to a great discussion about how vision boarding changed her life. Couples Goal Setting Workbook | |||
| 09 Aug 2023 | Breaking Free from the "I Deserve This" Mindset | 00:15:26 | |
In this episode, I'm diving deep into the pervasive mindset that often sabotages our well-being— the infamous "I deserve this" mentality. I explored how this mindset impacts our lives, hurting our relationship with money, health, and overall happiness. Our societal conditioning often leads us to justify impulsive decisions under the guise of self-reward, ultimately hindering our long-term goals and leaving us chasing fleeting moments of satisfaction. Couples Goal Setting Workbook | |||
| 16 Aug 2023 | Systems and Strategies to Simplify Your Life | 00:28:33 | |
In this episode, I'm interviewing Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast. Lisa, a seasoned productivity and accountability coach, delves into practical strategies that help listeners conquer overwhelm, reduce stress, and enhance productivity. Our conversation addresses challenges in maintaining systems and strategies, highlighting the importance of aligning practices with personal preferences and needs. We explore the delicate balance between striving for productivity and allowing for flexibility during times of stress, while emphasizing that even small steps can make a significant difference. Lisa's practical wisdom shines through as she reveals that productivity is not just about completing tasks, but about cultivating a sense of accomplishment and inner peace. By the end of the podcast, you'll be equipped with actionable tools and a renewed perspective on achieving balance, reducing stress, and embracing the art of simplicity in their daily lives. Couples Goal Setting Workbook | |||
| 23 Aug 2023 | Empathy vs. Boundaries: Navigating Other People's Disappointment | 00:17:11 | |
In this week’s episode, we're delving deep into the intricate world of disappointment. Yes, that all too familiar feeling that can tug at our hearts and minds. But here's the twist - we're shining a light on how we often find ourselves tip-toeing around other people's disappointment, going to great lengths to avoid being the cause of their discontent. We'll unravel the complex reasons behind this phenomenon, tracing it back to our childhood and the wounds that may have shaped our fear of disappointing others. Remember that cringe-worthy feeling when you've let someone down? It might just be rooted in those early experiences. Get the 30 Ways to Detox from the Stress Workbook. Couples Goal Setting Workbook | |||
| 30 Aug 2023 | Untangling Clutter: Part 1 Physical Clutter | 00:17:39 | |
Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity. Couples Goal Setting Workbook | |||
| 06 Sep 2023 | Untangling Clutter: Part 2 Mental Clutter | 00:16:44 | |
Are you ready to tackle that to-do list and get projects finally done? The most important reason why we need to do so is because it's leaving a mountain of mental clutter causing you to feel emotionally and physically exhausted. In this episode, I share invaluable strategies that will empower you to prioritize, streamline, and manage your hectic thoughts. Our discussion will center around the methods of segmenting your to-do list by time of day and the practical framework of the four quadrants of time management - a tool, that will revolutionize the way you handle important and essential tasks. Couples Goal Setting Workbook | |||
| 13 Sep 2023 | Untangling Clutter: Part 3 Emotional Clutter | 00:16:02 | |
Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relationships, childhood traumas, and other life experiences. That's what we call emotional clutter. In this enlightening episode, we take a deep look into this often misunderstood topic, unearthing and addressing each theme that arises. We'll discover together how to create a timeline to identify and organize these feelings, and more importantly, how to heal the emotions associated with them. Couples Goal Setting Workbook | |||
| 20 Sep 2023 | Navigating Resentment: A New Perspective on Personal Growth | 00:12:12 | |
What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful discussion with licensed therapist and burnout specialist, Katie Rössler. We somersault into resentment and how it can be a signal that others are enjoying freedoms that you are denying yourself. We also explore the liberating power of giving yourself permission to relax, to do less and to break free from the roles that entrap you. By the end of our chat, you'll see resentment through a fresh lens and will be equipped to use it as a stepping stone towards personal development. Couples Goal Setting Workbook | |||
| 27 Sep 2023 | Balancing Act: Navigating Personal Growth and Business Success with Helen Thacker | 00:22:03 | |
Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Helen Thacker, a dynamo in the sphere of sales and strategy, who has not only navigated this dizzying path, but left a trail of six-figure businesses in her wake. Helen's wisdom lights the path on how to handle the emotional whirlwind that accompanies both personal and professional growth. Learn how to structure your life and business in a way that doesn't just avoid burnout, but harmonizes with your unique lifestyle. Couples Goal Setting Workbook | |||
| 04 Oct 2023 | How to Feel a Sense of Control in the Chaos | 00:15:31 | |
Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining healthy boundaries, building a stress-resilient mindset, and living a life aligned with your values and goals. We pull back the curtain on the Stress Less Society, a haven for ambitious women seeking a delicate equilibrium between personal success and self-care. Couples Goal Setting Workbook | |||
| 11 Oct 2023 | How to Manage Stress and Anxiety | 00:19:07 | |
What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning to manage life's stressors with effective tools from breathwork to mind-dumping. I'm your host, Katie Rössler, a licensed therapist specializing in burnout and hidden grief. In this enlightening episode, we dive deep into understanding the amygdala's role in triggering fight or flight responses and how to tame our anxious minds that can misinterpret everyday stressors as severe threats. Couples Goal Setting Workbook | |||
| 18 Oct 2023 | 3 Ways Hidden Grief is Adding to Your Stress | 00:20:12 | |
In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Couples Goal Setting Workbook | |||
| 25 Oct 2023 | Why We Are Addicted to Being Stressed Out (and what to do about it) | 00:23:16 | |
Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She uncovers how this cycle of pleasure and pressure makes us feel that stress is critically necessary to accomplish tasks. Couples Goal Setting Workbook | |||
| 08 Nov 2023 | How to Create Real Connection in a Digital World with Stephanie Ward | 00:27:58 | |
Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. Couples Goal Setting Workbook | |||
| 15 Nov 2023 | 3 Things Causing You More Stress In Your Life | 00:16:14 | |
What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep, elucidating the profound effects of its deprivation on our stress levels. Recognize the implications of mindlessly immersing in a digital world, as we discuss its toll on our mental health, leading to anxiety, low self-esteem, and even depression. Couples Goal Setting Workbook | |||
| 22 Nov 2023 | Dancing Through Burnout with Louise Glas | 00:34:50 | |
What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her experience of moving to Germany, navigating cultural adjustments, and how the pandemic exposed her internal struggles. The conversation dives deep into the pressure of defining oneself through work and the continuous pursuit of self-discovery. Couples Goal Setting Workbook | |||
| 29 Nov 2023 | How to Handle Difficult People (The Holiday Edition) | 00:17:06 | |
In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. Couples Goal Setting Workbook | |||
| 06 Dec 2023 | Overcoming Burnout and Uncovering Money with Rachel Gregory | 00:32:40 | |
Couples Goal Setting Workbook | |||
| 13 Dec 2023 | Goal Setting with Your Partner for 2024 | 00:25:34 | |
Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals. Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving disagreements, and gaining insights into arguing more effectively.
Couples Goal Setting Workbook | |||
| 20 Dec 2023 | What It Really Means To Forgive | 00:19:15 | |
In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain. Couples Goal Setting Workbook | |||
| 27 Dec 2023 | How to Review Your Year For Growth | 00:13:38 | |
In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing down things one wishes to leave behind from the past year, symbolically releasing them by burning the list. This practice, she believes, helps to start the new year with a clean slate, fostering a mindset of growth and self-discovery. Couples Goal Setting Workbook | |||
| 03 Jan 2024 | How to Create Better Balance in Our Lives | 00:17:10 | |
In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and prioritizing holistic health. Katie also advises on carefully selecting life influences and provides actionable tips for listeners seeking to improve their overall well-being. Couples Goal Setting Workbook | |||
| 10 Jan 2024 | How Our Pasts Impact Our Anxiety and Stress with Atousa Raissyan | 00:26:55 | |
In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives. The episode doesn't merely explore the theoretical aspects of trauma; it delves into the tangible effects on the body, discussing physical symptoms and illnesses as potential manifestations of emotional baggage. We discuss the scientific basis behind trauma and healing, dispelling common misconceptions and emphasizing the practical science supporting transformative change. Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic Couples Goal Setting Workbook | |||
| 17 Jan 2024 | How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin | 00:22:49 | |
Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in. By joining together science and spirituality, meditation teacher Amanda Ewin can take your mornings from dreary to spectacular. By pointing them in the right direction and encouraging them to enjoy the present moment, she helps high achievers realize their goals. As your host of The Balance Code Podcast, my name is Katie Rössler, and I invite you to dive into the exploration of discovering what true life balance looks like. It's more than simply a talk; today's episode changes the game. Amanda has some very insightful things to say about doing less, getting more done, and finding balance. What we talked about:
Connect with Amanda: Find out more about Amanda by visiting her website: https://amandaewin.com/ Connect with her on social media: Couples Goal Setting Workbook | |||
| 24 Jan 2024 | How to Find Your Flow State | 00:14:14 | |
If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast. If you want to keep your mind healthy and your productivity levels high, you need to find your flow state. So today’s episode is all about discovering the key to entering your flow state and embracing a life that is more harmonious. As your host of The Balance Code Podcast, my name is Katie Rössler, and I invite you to dive into the exploration of discovering what true life balance looks like. Feel free to comment and rate today's episode if you found it meaningful. Let’s dive in! What we talked about:
Resources: Johann Hari’s “Stolen Focus” book Couples Goal Setting Workbook | |||
| 31 Jan 2024 | How Beliefs Create Perfectionism with Cadence Robertson | 00:29:27 | |
Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism. Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed. Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as we unravel the reasons behind the perfectionism trap and consider how these ingrained notions may be impacting your journey to balance. It's a conversation that goes beyond the surface, offering insights that might just redefine the way you approach perfectionism. What we talked about:
Resources: Juggling All the Things Workbook Connect with Cadence: Let’s connect: Learn More About The Stress Less Space Couples Goal Setting Workbook | |||
| 07 Feb 2024 | How our Words Hold Power with Stepanka Kuralova | 00:31:06 | |
What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career. Come with us as we explore the complex ways in which language shapes our ideas, feelings, and everyday experiences. Stepanka's observations will shed light on the ways in which our expressions, even the subtle ones, affect the environment around us. Join me on this linguistic adventure as we seek to unravel the power of language to change the way we communicate with ourselves and the world around us. What we talked about:
Resources: Juggling All the Things Workbook Connect with Stepanka: https://www.hypnocoaching.me/podcast Let’s connect: Learn More About The Stress Less Space Couples Goal Setting Workbook | |||
| 14 Feb 2024 | Why Your Past Doesn't Have to Define You Anymore | 00:13:36 | |
Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back. In this episode, I will show you how to release the emotional burdens you've been carrying so that you can experience life with new perspectives. Discover the liberation that comes with reducing our emotional baggage by deconstructing a few concepts. Let's unpack some insights and discover the freedom that comes with lightening our load. What I’ve talked about:
Resources: Juggling All the Things Workbook Let’s connect: Couples Goal Setting Workbook | |||
| 21 Feb 2024 | Rediscovering our Passion with Kristin Fitch | 00:26:36 | |
What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman. Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies to reignite that inner fire and embrace life with renewed enthusiasm. Whether you're feeling stuck in a career rut or simply lost your spark, this episode offers valuable insights and practical steps to help you reignite your inner fire. What we talked about:
Resources: Juggling All the Things Workbook Connect with Kristin: Listen to her podcasts: Couples Goal Setting Workbook | |||
| 28 Feb 2024 | How to Stay Consistent in a World of Instant Gratification with Michal Stawicki | 00:27:42 | |
Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me today is Michał Stawicki, a Polish author and business coach known as "Mr. Consistency." He's passionate about transforming lives through the power of daily habits, starting with his own. Prepare to be equipped with valuable strategies for building and maintaining consistent habits, all within this insightful episode. What we talked about:
Resources: Juggling All the Things Workbook Connect with Michal:
Couples Goal Setting Workbook | |||
| 06 Mar 2024 | What are You Unlearning? | 00:15:08 | |
Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning. What we talked about:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 13 Mar 2024 | Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana | 00:28:23 | |
Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fontana, will shed light on the unconscious patterns that could be hindering your progress without you even realizing it. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women reignite their light and shine in their brilliance, confidence, and true essence. So, if you're ready to uncover what's really holding you back and learn how to break free from self-sabotage, you're in the right place. Let's dive in. What we talked about:
Resources: Juggling All the Things Workbook Connect with Christina: Free PDF, Reignite Your Light: Simple, Effective Burnout Prevention Strategies Couples Goal Setting Workbook | |||
| 20 Mar 2024 | When and How to Pivot in Your Career with Tamara Wamsley | 00:21:32 | |
How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and claim their rightful place in the world. She says that witnessing women settle for less than their potential ignites a fire within her. As an expert in career development and a Gallup Certified Strengths Coach, she is your career architect, helping you bridge the gap between where you are and where you're destined to be. In this episode, Tamara shares her own journey of navigating dissatisfaction in corporate roles until discovering the power of leveraging her strengths. Join us as we uncover the signs indicating the need for a career pivot, delve into strategies for overcoming mindset barriers, and discuss the importance of finding work aligned with your strengths and values. Whether you're feeling burned out or simply seeking greater fulfillment in your career, this episode offers invaluable insights and practical advice for making meaningful changes in your professional life. What we talked about:
Resources: Juggling All the Things Workbook Connect with Tamara: Take the CliftonStrenghts assessment Couples Goal Setting Workbook | |||
| 27 Mar 2024 | Is it Time to Rebuild Your Relationship? | 00:19:12 | |
Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within your relationship? Perhaps you're craving the excitement and passion that once defined your connection but now seem elusive. In this episode, we delve into the details of revitalizing relationships. We'll explore how to navigate the complexities of long-standing partnerships and initiate a process of tearing down old structures to pave the way for a fresh, vibrant chapter. So tune in if you've ever wondered how to breathe new life into your relationship and build new foundations for your journey together with your partner. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 03 Apr 2024 | How to Build Mental Resilience with Krystle Kustanovich | 00:25:11 | |
Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the insightful Krystle Kustanovich, an expert in the field, to unravel the mysteries of cultivating inner strength and fortitude. Krystle is an accredited mental performance coach who works with professional athletes and high-achievers on their mental performance as they navigate the steps to achieve the next level of their success. In a world where physical endurance often takes the spotlight, the significance of mental resilience cannot be overstated. So, let's delve into this vital aspect of human capability and discover how to harness it’s power for personal growth and success. What we talked about?
Resources: Juggling All the Things Workbook Connect with Krystle: Couples Goal Setting Workbook | |||
| 10 Apr 2024 | Secrets of Self-Discipline with Don Gleason | 00:30:23 | |
Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel the mysteries of self-discipline. Don is a coach, speaker, trainer, and veteran. His mission is to support individuals and organizations to Achieve New Heights in their performance through personal growth in leadership capabilities. Don, will share three pivotal secrets to harnessing self-discipline you will want to explore in your journey towards personal and professional fulfillment. Join us as we delve into Don's rich experiences, and discover how to realign with the path of disciplined pursuit towards our goals. In this episode:
Resources: Juggling All the Things Workbook Connect with Don: Couples Goal Setting Workbook | |||
| 17 Apr 2024 | How to Relax During Vacation | 00:15:54 | |
This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that even a tropical paradise can't break. But guess what? There's a way out! In this episode, I'm pulling back the curtain on the science behind our struggle to disconnect and offering practical tools to finally achieve that vacation zen. ♀️ In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 24 Apr 2024 | 3 Quick Ways to De-Stress with Kate Carson | 00:27:32 | |
Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed to bringing women home to their bodies after reproductive hardship and supporting healthy, loving relationships after the duress of grief. We'll discuss the science of calming your nervous system, the surprising power of humming, and how bodywork can address stress. Join us for a journey to feeling more peaceful and in control! In this episode:
Resources: Juggling All the Things Workbook Connect with Kate: Couples Goal Setting Workbook | |||
| 01 May 2024 | Review of Season 2 and What's to Come | 00:15:01 | |
It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to finding your balance. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 15 May 2024 | The Progress Trap | 00:17:25 | |
Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So, if you've ever found yourself stuck in the progress trap, wondering why it's so hard to keep moving forward, you're in the right place. Let's explore what's really going on behind the scenes and discover some powerful tools for getting unstuck. What we’ve talked about:
Resources: Couples Goal Setting Workbook | |||
| 22 May 2024 | Men's Mental and Emotional Health with Simon Rinne | 00:30:12 | |
Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful Men, a therapy practice dedicated to supporting men to live their best lives. He is passionate about men's mental health as he is also a lived experience therapist. From breaking down societal expectations to sharing his journey of growth, Simon offers valuable insights into the importance of opening up about men's mental health. So whether you're navigating your own emotional landscape or supporting a loved one, join us for a raw and honest conversation that just might change the way you view mental wellness. In this episode:
Resources: Couples Goal Setting Workbook | |||
| 29 May 2024 | The Truth About Five Love Languages | 00:16:36 | |
Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll explore what these love languages are, how they manifest, and practical ways to use them to enhance your relationship. By the end, you'll have a deeper understanding of how to communicate love in a way that truly resonates with your partner. In this episode:
Resources: Juggling All the Things Workbook Couples Goal Setting Workbook | |||
| 05 Jun 2024 | How to Stop Parenting Your Partner with Karina Daves | 00:23:01 | |
Are you parenting your partner without even realizing it? In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Whether you’re the one unconsciously taking on the role of a parent or your partner is, this conversation is packed with insights and practical advice to help you break the cycle and build a more balanced, respectful relationship. In this episode:
Resources: Couples Goal Setting Workbook Connect with Karina: Couples Goal Setting Workbook | |||
| 11 Jun 2024 | What Legacy are You Leaving? | 00:14:42 | |
What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are continuously leaving a mark on the lives around us. Thank you, Mom, for the legacy you’ve left in my life. This episode is dedicated to exploring what it means to leave a legacy and how we can be mindful of the impact we have on others every single day. In this episode: Personal Reflection on Legacy:
Defining Legacy:
Impact on Others:
Continuing My Mom’s Legacy:
Encouragement to Listeners:
Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 19 Jun 2024 | Healthy High Performance with Nancy Nungari | 00:28:14 | |
How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and individuals who embrace holistic well-being for sustainable productivity and healthy, high performance. She shares her insights on maintaining high performance while nurturing all aspects of our lives. We discuss the importance of self-awareness, balance, and holistic well-being in achieving sustainable success. In this episode:
Resources: Connect with Nancy: Couples Goal Setting Workbook | |||
| 26 Jun 2024 | How to Break Bad Habits | 00:22:46 | |
How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on this one! In this episode: Defining bad habits:
The psychology behind habits:
Identity and habits:
Breaking the habit chain:
Progress and patience:
Utilizing reminders and accountability:
Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 03 Jul 2024 | The Difference Between Stress and Pressure with Adolfo Gomez Sanchez | 00:26:37 | |
What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively. In this episode:
Connect with Adolfo: His website: https://www.gold-results.com/ Find him on Linkedin: https://www.linkedin.com/in/ags1101/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 10 Jul 2024 | How to Stop Stress Breathing with Chiara von der Goldtz | 00:25:29 | |
Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantum leaping your healing through somatic practices. Her mastery in esoteric arts and proven biohacks come together to guide you to where you want to be. We delve into the surprising impact of holding your breath and explore practical techniques to enhance your breathing for better health and balance. Chiara shares her expertise from the unique setting of a tree house in an eco-village in Tulum, Mexico, offering insights into how conscious breathing can transform your daily life. Tune in to learn simple yet powerful ways to improve your breathing and overall well-being. In this episode:
Connect with Chiara: Email her at: hello@cosmicmamacoaching.com Visit her website at: www.cosmicmamacoaching.com Her Instagram and TikTok are both: @cosmic_mama_cl Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 17 Jul 2024 | 5 Tools to Stop Procrastinating with Emma O'Brien | 00:25:13 | |
Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life. If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by your to-do list, this episode is for you. Discover why procrastination isn't about laziness and how understanding its causes can lead to lasting change. By the end of this episode, you'll have actionable steps to transform how you manage your time and approach tasks. Whether you're a chronic procrastinator or just looking for ways to boost your productivity, these tools will help you take control and find balance. In this episode:
Connect with Emma: Her website: https://emmaobriencoach.com/ Her Podcast: https://lemonsandpineapples.buzzsprout.com/ Her Instagram: https://www.instagram.com/emmaobriencoach/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 24 Jul 2024 | Raising a High Achieving Family with Shane Carter | 00:27:10 | |
How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrating work and family life. From maintaining family traditions to establishing effective time management strategies, Shane offers practical tools to help families thrive. We explore the importance of family meals, one-on-one time with each family member, and ways to face challenges like sick days or business travel. Shane also discusses the value of resilience, fear management, and maintaining a strong partnership with your spouse. Tune in to learn how to foster a balanced and fulfilling family life. In this episode:
Connect with Shane: Find him on Linkedin: https://www.linkedin.com/in/shanecarternh/ Hampshire Capital website: https://hampshirecap.com/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 31 Jul 2024 | Emotional Intelligence in Today's World with Alan Mueller | 00:27:29 | |
Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it? Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller has worked in finance, sales, higher education and even hospitality. Through his unique journey of failures and successes, he has gained insight into organizational leadership and development. Alan brings a unique blend of experience, from working in student affairs to consulting on communication and emotional intelligence. Tune in and you'll walk away with practical tips and a better understanding of how to navigate your emotions and those of others, leading to more effective communication and stronger relationships. In this episode:
Connect with Alan: Find him on Linkedin: https://www.linkedin.com/in/muelleralan/ His website: https://www.adaptivechallengeconsulting.com/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 07 Aug 2024 | How to Know when Alcohol is a Problem with Sherri Crowley | 00:22:26 | |
Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it? In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too. Sherri shares her insights on why so many people are looking to reduce their alcohol consumption and provides practical advice on how to begin this journey. In this episode:
Connect with Sherri: Facebook: Sherri Crowley Instagram: @conciergeconnector https://www.instagram.com/conciergeconnector- Websites: Therapy Newton: http://www.therapynewton.com Well Connect Concierge: http://www.wellconnectconcierge.com Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 14 Aug 2024 | Reconnecting with Your Body's Wisdom with Jennifer Ragazzo | 00:30:07 | |
What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you? In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, bloated, and inflamed to energetic, calm, and vibrant with a skilled integrative approach addressing the mind, body, and spirit. Jennifer's unique ability to integrate functional medicine and naturopathy principles for holistic wellness alongside life coaching has helped her guide hundreds of women over the last decade into vibrant health in her Vibrant Rise Functional Wellness coaching programs. Today, Jennifer shares her expertise in helping women (and men) tap into their body's signals, addressing not just physical symptoms but also emotional and spiritual well-being. We dive into how modern life often keeps us disconnected from our bodies and the steps we can take to rebuild that connection, leading to a more balanced and abundant life. In this episode:
Connect with Jennifer: Visit her website: www.jenniferragazzo.com Resources: Couples Goal Setting Workbook | |||
| 21 Aug 2024 | Become the Hero of Your Own Story with Jack Kindred | 00:26:13 | |
Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-at-home dad with two daughters, one with special needs. The challenges have been great. The rewards have been greater. Jack shares his personal story of transitioning from a lawyer to a stay-at-home dad and eventually to a life coach, revealing how these experiences shaped his understanding of life's challenges. We discuss the critical shift from being a victim to becoming the owner of your life's narrative, the importance of slaying personal "dragons" like imposter syndrome, and the role of virtues in achieving a balanced life. We also talk about the power of presence, stillness, and the surprising benefits of walking as a form of meditation and reflection. In this Episode:
Connect with Jack: Email him: Jackkindred@williamsburgcounseling.com. Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 28 Aug 2024 | Practical Tips for Feeling Whole Again with Jay Fields | 00:35:50 | |
Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world. In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach and educator, to explore the profound ways in which we can reconnect with our bodies in a world that increasingly pulls us into a state of constant mental overdrive. Jay Fields, M.A. is a leading educator, coach and author. Over a half million people have taken her courses, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally. For over twenty years, she has taught the principles and practices of embodied social and emotional intelligence to individuals and groups. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her master's in Integral Transformative Education from Prescott College. Jay shares her insights on how technology, societal expectations, and a 24-hour culture have severed our connection to the wisdom of our bodies, leading to burnout, anxiety, and a sense of being disconnected. Together, we dive into practical strategies for grounding ourselves, harnessing the power of "felt resources," and facing the uncomfortable emotions we've been avoiding. Whether you're new to the concept of somatic coaching or looking for actionable steps to break free from the burnout cycle, this episode is packed with valuable takeaways to help you reclaim your body's innate intelligence and live more fully. In this Episode:
Connect with Jay: Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 04 Sep 2024 | What's Blocking Your Success? with Sherry D'Elia | 00:22:51 | |
Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D'Elia, LCSW, CFEP, CBCP, is the Founder and Owner of Holistic Psychotherapy. She is a Licensed Clinical Social Worker, Certified Flower Essence Practitioner, and Certified Body Code and Emotion Code Practitioner. Sherry also has an Integrative Certificate in The Trauma Resource Model, Levels 1 and 2. In this insightful conversation, Sherry shares the hidden patterns that keep high achievers from reaching their full potential. Together, we dive into the subconscious blocks that often hinder success, such as the discomfort of positive outcomes, scarcity mindset, and fear of leaving loved ones behind. Whether you're new to the concept of subconscious limitations or seeking to deepen your understanding, this episode is packed with valuable takeaways to help you identify and overcome these challenges, paving the way for greater success and fulfillment. In this Episode:
Connect with Sherry: Her email: sherrymdelia@gmail.com Website: holisticpsychotherapyct.com Facebook: @holisticpsychotherapyct Instagram: @holisticpsychotherapyct LinkedIn: linkedin.com/in/sherryminnitidelialcsw Youtube: www.youtube.com/@sherrymdelia-holisticpsych28 Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 12 Sep 2024 | How to Slow Down with Kayla Nettleton | 00:24:10 | |
In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls? In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mom of 3 kids. She specializes in helping deep-feeling women overcome anxiety, perfectionism and people-pleasing tendencies. In this insightful conversation, Kayla highlights the profound link between slowing down and mental health, emphasizing the importance of listening to our bodies and recognizing our needs. We delve into practical strategies for creating space for nothingness in our busy lives, exploring nervous system regulation techniques to manage anxiety and stress. This episode is packed with valuable takeaways to help you reclaim those moments, find balance, and rediscover the beauty of a slower pace. In this Episode:
Connect with Kayla: IG: https://www.instagram.com/kaylanettleton_lcsw/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 18 Sep 2024 | How Stress Impacts Your Body with Stephanie Pazniokas | 00:29:40 | |
Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health? In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming stress-induced health challenges and how she now empowers others to become the "CEO" of their own health. In this insightful conversation, Sptehanie highlights the critical role of understanding inflammation as our body’s response to threats and imbalances, how chronic stress, unhealthy food choices, and environmental factors can contribute to a state of chronic inflammation and lead to disease. We delve into practical strategies for reducing stress and promoting healing, including mindful eating, oxytocin-boosting activities, and gentle movement. This episode is packed with valuable takeaways to help you understand the profound connection between stress and inflammation. In this Episode:
Linktree: https://linktr.ee/sjphealthwell FB Group: https://www.facebook.com/groups/bethebossbewell Free Offer 1: https://sjphealthandwellness.myflodesk.com/findyourenergyleak Free Offer 2: https://sjphealthandwellness.myflodesk.com/top20tipsforsleep Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 25 Sep 2024 | How Your Negative Emotions Help You with Yvonne Caputo | 00:26:39 | |
Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions. Yvonne challenges conventional wisdom and invites us to embrace these emotions as internal stop signs, guiding us towards greater self-awareness and ultimately, a more balanced life. In this insightful conversation, Yvonne highlights the profound connection between our emotions and our bodies and how negative emotions can serve as internal stop signs. We delve into the societal pressure to suppress negative emotions and its detrimental impact on our well-being and the importance of creating a safe space to express and explore our feelings. This episode is brimming with valuable takeaways to help you reframe your relationship with negative emotions, develop a deeper understanding of your emotional triggers and responses and learn practical tools for navigating difficult emotions and creating a more balanced life. In this Episode:
Connect with Yvonne: LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/ Facebook: https://www.facebook.com/xcskiyvonne Couples Goal Setting Workbook | |||
| 02 Oct 2024 | How‘s Your Relationship With Food When You’re Stressed? with Jason Levee | 00:31:28 | |
Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of maintaining healthy eating habits amidst hectic schedules. With his personal experience of weight loss and a background in finance, he understands the struggles of burnout and the importance of a positive relationship with food. In this insightful conversation, Jason highlights the common pitfalls high achievers face when it comes to food, from stress eating and skipping meals to relying on caffeine and sugary snacks. We delve into the importance of understanding your individual relationship with food and how making small, sustainable changes can lead to significant improvements in your overall well-being. In this episode:
Connect with Jason Website: https://wholefamilyhealth.co/ Instagram: https://www.instagram.com/wholefamilyhealth.co/ LinkedIn: https://www.linkedin.com/in/jasonlevee/ Resources: Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 09 Oct 2024 | How Your Culture Impacts Your Stress with Lorraine Chai | 00:22:02 | |
Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial. In this episode...I'm joined by Lorraine Chai, a business strategist and coach with a diverse cultural background, to discuss how cultural influences can shape our relationship with productivity, self-care, and achieving balance in our lives. In this insightful conversation, Lorraine highlights the importance of understanding communication styles across cultures, how different cultures view work ethic, rest, and the pursuit of goals. We delve into the power of self-awareness and recognizing how our cultural conditioning affects our behaviors and choices and the importance of questioning cultural norms and embracing new perspectives to achieve a greater sense of balance. In this episode:
Connect with Lorraine: Instagram: https://www.instagram.com/solopreneur2entrepreneur/ Facebook: https://www.facebook.com/solopreneur2entrepreneur Website: https://www.solopreneur2entrepreneur.com Resources: Couples Goal Setting Workbook | |||
| 16 Oct 2024 | The Truth About Being Multi-Passionate with Catherine Castillo | 00:22:49 | |
Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose? In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instructor, and IT consultant (just to name a few!), about what it truly means to be multi-passionate. Catherine, who identifies as both "multi-passionate" and "multi-hyphenate," shares her unique perspective on integrating her varied interests and skills into a fulfilling life. In this conversation, Catherine highlights the importance of self-awareness in managing a multi-passionate life. She emphasizes the need to understand your "why" behind each pursuit, ensuring your actions align with your values and contribute to your overall well-being. Catherine encourages listeners to be intentional about their choices, prioritizing activities that bring joy and fulfillment while avoiding the trap of spreading themselves too thin. We delve into the challenges faced by multi-passionate individuals, particularly the risk of burnout. We discuss practical strategies for maintaining balance, such as creating an "idea parking lot" to store future aspirations and adapting passions to fit changing life circumstances. We also emphasize the importance of resilience in navigating setbacks and viewing failures as valuable learning experiences. In this episode:
Connect with Catherine LinkedIn: https://www.linkedin.com/in/catherineaec/ Resources: Couples Goal Setting Workbook | |||
| 23 Oct 2024 | How to Handle Challenges at Work with Caroline Mug | 00:25:08 | |
Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out. In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares her own experiences of navigating challenging work environments and offers valuable insights to help you thrive amidst the chaos. In this insightful conversation, Caroline highlights the importance of self-advocacy and voicing your concerns in the workplace and the power of gratitude in shifting your perspective and finding positivity amidst challenges. We delve into practical stress management techniques, including deep breathing exercises and mindfulness meditation and the importance of recognizing and honoring your personal capacity to avoid overcommitment. In this episode:
Connect with Caroline: Instagram: @caroline.mug Resources: Couples Goal Setting Workbook | |||
| 30 Oct 2024 | Building a Business Together with Matt Albiges and Rebeca Perea | 00:34:44 | |
Ever wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships. In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while navigating the complexities of a committed relationship. Matt and Rebeca work together at Aligned with Love as relationship coaches and therapists giving couples and individuals the clarity and the tools that they need to have a magic relationship. They offer valuable insights and practical advice for couples who are considering or already working together. In this insightful conversation, Matt and Rebeca highlight the importance of aligning your passions and values when working as a couple and the benefits of embracing individual strengths and delegating tasks strategically. We delve into the importance of open communication and setting clear boundaries to avoid blurring the lines between work and personal life. In this episode:
Connect with Matt and Rebeca Instagram https://www.instagram.com/aligned_with_love_/ Facebook https://www.facebook.com/alignedwithlove LinkedIn https://www.linkedin.com/company/aligned-with-love/ TikTok https://www.tiktok.com/@aligned_with_love?lang=en
Couples Goal Setting Workbook Couples Goal Setting Workbook | |||
| 06 Nov 2024 | The Truth About The Midlife Crisis | 00:32:01 | |
Is a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase. In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding light on how to navigate and embrace the changes that come with this phase. Tune in to hear me share my insights on redefining what society calls a "midlife crisis." In this insightful episode, I highlight the midlife phase as a "cocoon" stage where individuals pause to reflect, grow, and redefine themselves and hollywood’s misconceptions about the "midlife crisis" and why it’s more about transition than turmoil. I also delve into the natural process of reevaluating personal goals, career aspirations, and relationships in midlife and my persona reflections on the “awkward puberty” of midlife in a world filled with instability, and why it’s okay to feel uncertain. In this episode:
Resources: Couples Goal Setting Workbook | |||
| 13 Nov 2024 | The 3 Hidden Roadblocks to Your Success | 00:19:26 | |
Are you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life. In this episode, I dive deep into the 3 hidden roadblocks that might be sabotaging your journey to fulfillment. I'll share insights from my 15 years of experience working with clients and offer practical tools to help you overcome these challenges and create lasting success. In this insightful episode, I highlight the importance of preparing for success, both mentally and emotionally, and the crucial role of strong relationships in supporting your journey. I also delve into the practical strategies for strengthening your relationships and building a support system that empowers you to thrive. In this episode:
Resources: Couples Goal Setting Workbook | |||
| 20 Nov 2024 | How to be the CEO of Your Health with Esther Yunkin | 00:20:48 | |
Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health? In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charge of your health journey. In this insightful conversation, Esther highlights the importance of viewing health holistically, considering not just physical symptoms but also emotional and mental well-being. We delve into the challenges of navigating the modern healthcare system and the importance of advocating for yourself and the practical strategies for educating yourself about your health and making informed decisions. Also, the simple yet powerful ways to support your well-being, such as diaphragmatic breathing and mindful technology use. In this episode:
Connect with Esther: Couples Goal Setting Workbook | |||
| 27 Nov 2024 | Building Your Self-Esteem with Max Rosencrantz | 00:21:45 | |
Do you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest. In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max shares his own journey of transformation, from a burnt-out engineer to an empowered coach, and offers practical tools to help you cultivate greater self-worth. In this insightful conversation, Max highlights the impact of negative self-talk and how it reinforces low self-esteem and the importance of recognizing present-day triggers as opportunities for healing and growth. We delve into the connection between childhood experiences and adult self-esteem. Also, the practical techniques for identifying and reframing limiting beliefs, including revisiting past experiences and challenging negative thoughts and the power of play and self-acceptance in building self-confidence. In this episode:
Connect with Max: Website: https://www.coachmaximum.com Instagram: https://www.instagram.com/coachmaximum Insight Timer: https://www.insighttimer.com/maxrose Couples Goal Setting Workbook | |||
| 03 Dec 2024 | The Roles We Play In Our Relationships with Nicola Navon | 00:21:37 | |
Do you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits? In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explore the common dynamics that can hinder connection in relationships and discover how to create a more playful and fulfilling partnership. In this engaging discussion, we discussed the importance of balancing masculine and feminine energies within a relationship, regardless of gender and the role of self-awareness and personal responsibility in transforming unhealthy patterns. We explore the importance of recognizing and honoring each other's needs and desires, the practical strategies for improving communication and creating a deeper sense of connection and the transformative power of play and vulnerability in creating intimacy and joy. In this episode:
Connect with Nicola: Website: https://www.nicolanavon.com/ Instagram: https://www.instagram.com/nicolanavon/?hl=en Facebook: https://www.facebook.com/nicole.navon/ Youtube: https://www.youtube.com/@nicolanavon Couples Goal Setting Workbook | |||
| 06 Dec 2024 | How Networking Can Help You Beyond Your Work with Faithann Basore | 00:30:09 | |
Is networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong. In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the often-overlooked power of building genuine connections, both personally and professionally. Faithann shares her own experiences of how networking helped her business thrive during challenging times and offers practical advice for creating a network that supports your success. In this insightful conversation, Faithann highlights the importance of building trust as the foundation of any successful network and the value of approaching networking with a "tourist" mindset, focusing on curiosity and connection rather than self-promotion. Our conversation takes a deeper dive into the Practical strategies for building rapport and making a lasting impression, the art of asking good questions that spark meaningful conversations and create genuine connections and the importance of reciprocity and offering value to others in your network. In this episode:
Connect with Faithann: Website: https://www.thenetworkerstourguide.net/ Facebook: https://www.facebook.com/thenetworkerstourguide/ Linkedin: https://www.linkedin.com/in/faithann-basore/ Couples Goal Setting Workbook | |||
| 10 Dec 2024 | How Grief Can Help You Grow with Tonje Wyn-Jones | 00:29:44 | |
Is grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for growth and empowerment? In this episode, I'm joined by Tonje Wyn-Jones, a resilience coach and grief expert, who shares her personal journey of navigating the loss of her daughter and how it led her to a life of purpose and empowerment. Tonje offers a unique perspective on grief, challenging conventional wisdom and offering tools to help you heal and thrive. In this heartfelt conversation, Tonje highlights the importance of acknowledging and honoring your grief, while also allowing yourself to experience joy and happiness and the power of self-empowerment in navigating grief and creating a fulfilling life after loss. We explore the challenges of coping with grief in a society that often misunderstands or dismisses it, the importance of creating a vision for the future that integrates your grief experience and the transformative power of vulnerability and authentic connection in healing from grief. In this episode:
Website: https://www.tonjewynjones.com/ LinkedIn: https://www.linkedin.com/in/tonjewynjones/ Facebook: https://www.facebook.com/EliteCoachConsultant Couples Goal Setting Workbook | |||
| 13 Dec 2024 | Why You Need To Take Your Vacation Days with Sandra Ulewicz | 00:22:48 | |
In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships. In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo travelers. Sandra shares her insights on the challenges of taking time off in today's busy world and offers practical strategies for making the most of your vacation time. In this insightful conversation, Sandra highlights the common obstacles that prevent people from taking vacations, including financial constraints, time pressures, and work responsibilities and the importance of starting small and gradually increasing your time off to build confidence and create a sustainable routine. We delve into practical tools for managing your time and responsibilities to create space for relaxation and rejuvenation and the benefits of prioritizing self-care and nurturing your relationships through quality time and shared experiences. In this episode:
Connect with Sandra: Website: https://origin-travels.com Couples Goal Setting Workbook | |||
| 17 Dec 2024 | The Truth About Personal Growth with Dr. Kathleen Perry | 00:29:34 | |
Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself. In this episode, I'm joined by Dr. Kathleen Perry, a coach and former chiropractic sports physician, who challenges the conventional narrative around personal growth. Dr. Perry shares her own journey of self-discovery and offers a refreshing perspective on embracing wholeness and finding contentment in the present moment. In this insightful conversation, Dr. Perry highlights the fallacy of the "Swiss cheese" model of personal growth, which suggests that we are inherently broken and need to be fixed and the importance of recognizing our innate wholeness and perfection, even as we continue to learn and grow. We delve into the power of self-reflection and introspection in uncovering our authentic selves. the importance of finding meaning and purpose in our lives, not through external achievements, but through connecting with our core selves and the practical strategies for embracing our imperfections and living a more authentic and fulfilling life. In this episode:
Connect with Dr. Kathleen: Website: https://www.drkathleenperry.com/ Instagram: https://www.instagram.com/kathleen.g.perry.1/ Youtube: https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw Couples Goal Setting Workbook | |||
| 20 Dec 2024 | What's Triggering You and Why with Eloise Tomkins | 00:24:20 | |
Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth? In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships. In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers. We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences. In this episode:
Connect with Eloise Linkedin: https://www.linkedin.com/in/eloisetomkins/ Facebook: https://www.facebook.com/eloisetomkinscoaching Instagram: https://www.instagram.com/eloisetomkins_/ Couples Goal Setting Workbook | |||
| 26 Dec 2024 | The Scarcity Mindset with Candice Bakx-Friesen | 00:29:18 | |
Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack. In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more abundant perspective. Candice shares her insights on overcoming financial challenges, building a successful business, and raising financially savvy kids. In this empowering conversation, Candice highlights how our upbringing and cultural experiences can shape our beliefs about money and abundance, the importance of recognizing and challenging limiting beliefs that perpetuate the scarcity mindset and the practical strategies for developing a healthier relationship with money, time, and energy. We explore the impact of the scarcity mindset on our opportunities and overall well-being. The power of recognizing and celebrating our accomplishments to foster a sense of abundance and gratitude. Lastly, the impact of the scarcity mindset on our opportunities and overall well-being. In this episode:
Connect with Candice: Website: https://www.candicebakxfriesen.com Facebook: https://www.facebook.com/candicebakxfriesenteam Instagram: https://www.instagram.com/candice.bakx.friesen LinkedIn: https://www.linkedin.com/in/candice-bakx-friesen-68104031 TikTok: https://www.tiktok.com/@candicebakxfriesen Couples Goal Setting Workbook | |||
| 30 Dec 2024 | How Your Life Challenges Motivate You with Gregory Fearon | 00:25:14 | |
Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion. In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for success. Greg shares his personal journey of overcoming adversity and offers practical strategies for building resilience, finding purpose, and achieving your goals. In this inspiring conversation, Greg highlights the importance of perseverance and self-belief in the face of challenges and the power of recognizing and challenging limiting beliefs that hold us back. We explore the impact of childhood experiences and societal expectations on our self-perception and motivation. Practical techniques for building mental and emotional resilience and the importance of prioritizing self-care and creating a sustainable lifestyle that supports your well-being. In this episode:
Connect with Gregory: Website - https://gregfearon.co.uk/success-stories/ Facebook - https://www.facebook.com/GregDFearon Listen to his podcast: https://open.spotify.com/show/6fVSyI3FKOWO6WdMrAxcSf?si=b86a7a4915e54743 Couples Goal Setting Workbook | |||
| 01 Jan 2025 | Welcome to Relationship Reset! | 00:07:33 | |
Welcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. In This Episode:
Future Episodes Sneak Peek:
Your Next Steps:
Key Takeaway: Couples Goal Setting Workbook | |||