Relationship Anxiety (McKell Kristen)
Explorez tous les épisodes de Relationship Anxiety
Plongez dans la liste complète des épisodes de Relationship Anxiety. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Jan 2023 | Decision Making, Attraction, and Love with Sarah | 00:50:28 | |
Join today's client interview with Sarah. Some of the topics we will cover are...
-Decision making
-Rightness
-Attraction
-Love
For more of Sarah's insights, check her out on Instagram @sincerely_smb
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| 06 Jan 2023 | Future You | 00:17:10 | |
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the worst case scenario your brain is offering, I want you to start imagining what could be possible for you and your relationship (in the best possible way).
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| 25 Dec 2022 | Your Past Self | 00:15:52 | |
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to anxiety to your relationship.
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| 16 Dec 2022 | Money & Anxiety | 00:23:24 | |
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental shifts that can make all the difference in you relationship to money.
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| 09 Dec 2022 | Feeling Good in Relationships | 00:15:59 | |
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting yourself enjoy the positive emotions!
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| 02 Dec 2022 | Shaming | 00:16:54 | |
Today we are talking all about the superiority we give to certain relationship choices and experiences, and how who you are and your experience within a relationship is good enough (wether or not other people acknowledge it).
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| 18 Nov 2022 | When Other People Don't Like You (Or Your Partner) | 00:22:08 | |
Today we are talking all about how to navigate the moments where other people don't like you or your partner.
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| 14 Nov 2022 | Politics and Disagreements | 00:19:18 | |
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship.
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| 04 Nov 2022 | The Problem with Butterflies | 00:18:22 | |
Find yourself longing for butterflies in your relationship? Today we cover all things about butterflies and anxiety.
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| 28 Oct 2022 | Fixing Ourselves | 00:21:42 | |
Have you ever noticed once you identify anxiety (or any other problem you are struggling with)that you immediately try to frantically fix yourself? Today's episode is for you!
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| 21 Oct 2022 | Decision Outsourcing Replay | 00:24:02 | |
Today's episode is an oldie but a goodie! We are talking about how we tend to rely on other people to make choices for us.
For anyone struggling with making decisions, big and small, I made something for you.
Come to my workshop to learn how to become a more confident decision maker!
In three days you'll . . .
Get to work with me LIVE for $19
Learn skills and tools to help
Connect with other people
Have lots of fun!
Don't wait, sign up at www.mckellkristen.com/confidentdecisions
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| 20 Oct 2022 | BONUS- Anxious to Confident Decision Maker Workshop | 00:02:47 | |
Hey y'all!
For anyone struggling with making decisions, big and small, I made something for you.
Come to my workshop to learn how to become a more confident decision maker!
In three days you'll . . .
Get to work with me LIVE for $19
Learn skills and tools to help
Connect with other people
Have lots of fun!
Don't wait, sign up at www.mckellkristen.com/confidentdecisions
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| 14 Oct 2022 | Toxic Positivity | 00:17:19 | |
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of relationship anxiety.
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| 07 Oct 2022 | Advice for the Anxious Bride | 00:20:32 | |
Thoughts and advice for the anxious bride.
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| 22 Sep 2022 | Thoughts on God, Peace & Fear | 00:18:24 | |
Have you found yourself questioning if these thoughts are God trying to speak to you? Worrying about why you don’t have more peace in this relationship? Today’s episode is for you!
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| 22 Sep 2022 | What if My Needs Aren't Being Met? | 00:19:03 | |
Do you find yourself spinning on what if my needs aren't being met? Todays episode we talk about better understanding your needs and why you might be feeling a gap.
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| 15 Sep 2022 | Being Present in Your Relationship | 00:19:12 | |
Relationship Anxiety is often very preoccupied with what might happen in the future, or worried about how things happened past. Today we are talking about why being present in your relationship is essential to overcoming relationship anxiety.
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| 09 Sep 2022 | The Validation Trap | 00:20:42 | |
Do you find yourself clinging to the opinion's of others about your relationship? For better or worse? Today's podcast episode is for you!
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| 01 Sep 2022 | Nitpicking | 00:21:39 | |
Get caught up in nitpicking your partner? Today's episode is all about why we nitpick and breaking the cycle.
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| 25 Aug 2022 | Blocks to Getting Help & Healing | 00:27:13 | |
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the fears that may be holding you back from getting support and going all in on working on your anxiety.
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| 19 Aug 2022 | Anxiety vs. Intuition | 00:15:47 | |
Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a break down of the difference between the two and some basics on discerning your own fear.
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| 12 Aug 2022 | Garbage Thoughts Replay | 00:32:58 | |
Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up in the "But why are these thoughts here" and "How do I get rid of these thoughts" traps. Wether this is your first or second listen(or more), this episode is a great way to shift your relationship to the intrusive, unwanted thoughts.
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| 30 Jul 2022 | Other People's Relationship Stories | 00:17:50 | |
Do you find yourself hearing about someone else's breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking on other people's relationship stories as our own. Today we are talking about how to process change or pain in someone else's relationship, without personalizing it.
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| 29 Jul 2022 | Fantasy Lives | 00:26:13 | |
With relationship anxiety, our mind might go to the "what if's" of possible lives...
What if I would be happier single, traveling abroad?
If only I was back in college?
What if I should have chosen a different career path?
Today we are talking about these fantasies our brain creates, and how to use them in a way that empowers your relationship.
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| 23 Jul 2022 | Client Interview- ROCD & Christianity with Reagan Lynn | 00:54:20 | |
Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality.
Check out Reagan's ROCD story and insights here on Instagram- https://www.instagram.com/the.rocd.reformer/
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| 17 Jul 2022 | Family of Origin & Creating Your Ideal Relationship with Lisa Lewis | 00:45:20 | |
Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you (no matter your upbringing).
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| 08 Jul 2022 | Objectification | 00:19:16 | |
Today we are talking about objectification and how it plays a role in relationship anxiety.
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| 01 Jul 2022 | Relationship Damage | 00:14:19 | |
Every worry that your anxiety has damaged your relationship? Today we are talking about this and how to deal with the hurt anxiety may cause.
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| 25 Jun 2022 | Emotional Momentum | 00:22:33 | |
Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to pause it.
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| 17 Jun 2022 | Love Myths | 00:15:31 | |
Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships.
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| 10 Jun 2022 | The Quick Fix | 00:15:54 | |
Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about why we get stuck in a rush and how it often keeps us from actually making progress.
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| 04 Jun 2022 | Failed Relationships | 00:25:26 | |
Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting ourselves out there in the first place. Tune in to understand this fear from a new perspective.
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| 27 May 2022 | Disconnection | 00:21:22 | |
Does disconnection in your relationship terrify you? Today we are talking about how to experience disconnection differently and see the experience through a different lense.
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| 20 May 2022 | Thought Identity | 00:22:58 | |
What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about thought identity and how to separate yourself from the thoughts you experience.
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| 13 May 2022 | My Story | 00:19:32 | |
Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started making progress with and truly overcoming it.
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| 05 May 2022 | Shame Blame Trap | 00:20:00 | |
Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves us stuck in our anxiety patterns.
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| 29 Apr 2022 | What Love Is | 00:20:02 | |
Today we are talking about what love is.
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| 21 Apr 2022 | Love Signal Mixups | 00:18:02 | |
Today we are talking about common feelings we might confuse for love, and how these love signal mixups might lead us to question our love.
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| 15 Apr 2022 | Honesty and Guilt | 00:19:18 | |
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn't make it warranted. Tune in to learn how to deal with guilt in a way that serves you and your relationship.
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| 08 Apr 2022 | The Right Decision with Lindsay Dotzlaf | 00:46:50 | |
Find yourself frequently wondering if staying in your relationship is truly the right thing to do? Or if you partner is really right or wrong for you? Today my coach, Lindsay Dotzlaf and I talk about how looking for the right decision is not the most useful paradigm to approach your relationship, and what to do instead.
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| 31 Mar 2022 | Negativity Bias | 00:17:06 | |
Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain working the way it is supposed to! Human brains are actually wired to focus on the negative, aka the negativity bias. Today we are talking about how this bias impacts your relationship anxiety.
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| 25 Mar 2022 | Attachment Series: Becoming Secure | 00:25:24 | |
Today we are talking about secure attachment, what does it look like and how do we start developing it within ourselves.
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| 18 Mar 2022 | Attachment Series: The Anxious | 00:14:29 | |
Today's episode is about anxious attachment, how it shows up in relationships, and how this attachment style may be playing a role in your relationship anxiety.
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| 11 Mar 2022 | Attachment Series: The Avoidant | 00:16:39 | |
This is part one of a three part series. We are talking about different attachment styles and how they play into our relationship anxiety. Today is talking about the avoidant attachment style, what can create it, and how it shows up in relationships.
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| 04 Mar 2022 | Hope | 00:19:58 | |
Today we are talking about maintaining hope will working through relationship anxiety.
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| 25 Feb 2022 | Trap Questions | 00:17:45 | |
Do you find yourself asking questions to test your partner? To figure out if its really right? Or if they really love you? Today we are talking about how these questions keep us trapped in an anxious loop and how to break this habit within your relationship.
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| 17 Feb 2022 | Emotional Ownership | 00:17:15 | |
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering.
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| 11 Feb 2022 | Love Ability | 00:17:52 | |
Today we are talking about love ability, and how relationships are an opportunity to develop our ability to love.
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| 04 Feb 2022 | Commitment | 00:12:34 | |
Today we are talking about commitment myths and what commitment can look like when experiencing relationship anxiety!
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| 28 Jan 2022 | Trust | 00:25:39 | |
Today we are talking about trust within a relationship. What trust looks like, why it is so essential, why you might choose to withhold it, and how to cultivate more trust within your relationship.
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| 20 Jan 2022 | The Feel Good Trap | 00:27:34 | |
Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we are talking about how seeking to only feel good creates more pain, and how allowing for the experience of pain can actually make your life drastically better.
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| 13 Jan 2022 | The Fantasy | 00:23:55 | |
Our fantasy of love is and who our partner should be. Being willing to let go of the fantasy is one of the keys to letting go of anxiety.
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| 07 Jan 2022 | Why Relationship Anxiety? | 00:24:29 | |
Today we are breaking down some of the reasons that we experience relationship anxiety.
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| 31 Dec 2021 | Friendship & Connection with Jewel Hohman | 00:46:53 | |
It can be easy to look to romantic relationships to be our everything. But we forget that a core friendships are essential to a fulfilling life. Today, connection and friendship coach Jewel Hohman is sharing how to create, maintain, and deepen friendships in a way that will not only enhance your romantic relationships, but your overall life satisfaction.
To learn more about coaching with Jewel, visit https://www.jewelhohman.com/
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| 25 Dec 2021 | Redefining Healing | 00:23:58 | |
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the things that stands in the way of us feeling better. Today's episode we are redefining what healing looks like to set goals that will better serve you in working through anxiety
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| 17 Dec 2021 | Talking about Relationship Anxiety | 00:31:50 | |
"Should I tell this person about my relationship anxiety?" or "How should I share with them?"
Today we are talking about opening up about relationship anxiety. It can be hard to share such a vulnerable topic, but today we are breaking down when you should share, when you might want to consider not sharing, and how to go about it.
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| 10 Dec 2021 | "If You Know You Know" | 00:20:31 | |
We are breaking down the idea of "If you know you know", why this advice might be misleading, and how to shifting your perspective on knowing.
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| 03 Dec 2021 | The Power of Unattraction | 00:28:00 | |
Feeling unattracted to your partner can be one of the feelings most feared by relationship anxiety, but today I am breaking down how feeling unattraction is one of the most useful things to experience in your relationship.
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| 25 Nov 2021 | Gratitude | 00:24:18 | |
Today we are talking about gratitude and how it can impact & ease relationship anxiety.
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| 19 Nov 2021 | Differences | 00:15:31 | |
Differences by McKell Kristen
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| 12 Nov 2021 | What if this isn't Relationship Anxiety? | 00:22:36 | |
Today we are talking about one of the most common fears and intrusive thoughts "What if this isn't Relationship Anxiety?"
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| 05 Nov 2021 | Catastrophe | 00:24:46 | |
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse case scenario to thinking patterns that will serve you.
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| 29 Oct 2021 | Advice to the Partners | 00:28:36 | |
Today's episode is advice on navigating a relationship with a partner who deals with relationship anxiety.
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| 22 Oct 2021 | The Zone of Control | 00:17:48 | |
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your control, and what is outside of it.
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| 14 Oct 2021 | Anxiety Anticipation | 00:19:44 | |
After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking about how to navigate our anxiety about anxiety.
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| 12 Oct 2021 | Fighting & Helpful Strategies | 00:32:57 | |
Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety that comes up.
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| 01 Oct 2021 | Fighting & Unhelpful Strategies | 00:18:00 | |
Today we are talking about disagreements and the strategies we use that often keep us stuck!
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| 24 Sep 2021 | Relationship Rulebook | 00:20:32 | |
Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be "right."
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| 17 Sep 2021 | To the Partners | 00:11:26 | |
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for our partners who have been with us along this journey. Share this episode with your partner, or just tune in yourself. Take a moment to reflect for yourself how you are grateful for your partner's support
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| 10 Sep 2021 | The Human Void | 00:20:38 | |
Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void shows up from looking to the weekend for things to be better, to wishing our relationship was different.
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| 02 Sep 2021 | Setbacks | 00:18:24 | |
Setbacks are a part of the process of working through anxiety.
Today's episode is all about navigating those setbacks and leveraging them in a way to work through anxiety at a deeper level.
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| 27 Aug 2021 | Relationship Over-Importance | 00:18:16 | |
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed.
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| 20 Aug 2021 | Labels | 00:25:18 | |
We are quick to assign labels in the dating process.
Spiritual, Outgoing, Reserved, Immature...the list goes on and on.
Today we are talking about the things we assume and take as truth about our partners.
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| 13 Aug 2021 | People Pleasing | 00:17:42 | |
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety.
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| 06 Aug 2021 | He Deserves Better | 00:18:58 | |
After dealing with anxiety for an extended period, our brain will offer thoughts like...
He deserves better
I should love him better
This isn't fair for her
While these thoughts sound nice, they can tend to actually amplify our anxiety and not help us show up as our best self. Tune in to learn more.
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| 30 Jul 2021 | Regret | 00:14:11 | |
Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to not be so afraid of it.
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| 23 Jul 2021 | What if My Partner Doesn't Love Me? | 00:19:31 | |
Today we are talking about the fear that your partner doesn't love you, and some tips to let this fear stop controlling you!
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| 16 Jul 2021 | Client Interview with Jack Steward | 01:02:08 | |
Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!
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| 09 Jul 2021 | 5 Things Keeping You Stuck | 00:21:06 | |
Today's episode is on five reasons why you might still feel so stuck in relationship anxiety
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| 02 Jul 2021 | Happiness | 00:24:51 | |
Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our relationship to look a certain way in order to be happy.
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| 24 Jun 2021 | Boredom | 00:21:26 | |
Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today's episode is for you.
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| 17 Jun 2021 | Garbage Thoughts | 00:31:48 | |
Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge and shame ourselves for having these thoughts. Today we are normalizing these garbage thoughts and helping you get a new perspective on them.
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| 11 Jun 2021 | Communication One-Up | 00:21:34 | |
Do you find yourself thinking "My partner is closed off" or "He isn't good at communicating"
Today we are talking about communication one-ups- how we tend to judge our partner's communication style and ultimately create disconnection ourselves.
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| 04 Jun 2021 | Advice & Anxiety | 00:15:06 | |
Relationship anxiety can mean looking for and misusing advice. We take advice against ourselves and our relationships. Tune in to learn how to intentionally apply advice.
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| 27 May 2021 | Decision Making Myths - Part 2 | 00:14:02 | |
Myths that we believe are true about making decisions and moving forward in our relationships.
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| 21 May 2021 | Decision Making Myths - Part 1 | 00:16:00 | |
Myths that we believe are true about making decisions and moving forward in our relationships.
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| 13 May 2021 | Parenting Your Brain | 00:24:01 | |
Today we are talking about our relationship with our brain and different approaches to managing or parenting. Tune in to learn what is effective and what isn't.
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| 06 May 2021 | Normal | 00:18:20 | |
Relationship anxiety craves "normal"
Are these thoughts normal? Is my relationship normal?
Tune in to understand this need for normal and why we crave it so badly.
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| 29 Apr 2021 | Relationship Timelines | 00:18:16 | |
Every relationship and life moves at their own timelines. But many of us put pressure on the relationship moving at a certain speed, or that our past dating should have looked differently. Tune in to learn more about your relationship timeline and how to stop questioning it.
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| 22 Apr 2021 | Lies Anxiety Tells Us | 00:19:26 | |
Today we are talking about the 6 lies the anxiety offers to us, and debunking them.
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| 15 Apr 2021 | The Positive 50% | 00:23:26 | |
Today's episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in the game we play with our brain. Tune in to learn how more about the positive 50%, and how needing it keeps us stuck in the anxiety loop.
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| 08 Apr 2021 | Decision Outsourcing | 00:19:38 | |
Today's episode is about decision outsourcing. We want to rely on other people's input to guide and direct our relationship decisions. We hand our decisions over to other people, and discount our own wants and desires.
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| 01 Apr 2021 | Believing in the Impossible | 00:16:30 | |
Overcoming relationship anxiety can feel like an impossible task. We get stuck in discouragement and defeat. Today we are talking about making the impossible happen. Mastering relationship anxiety requires believing that is possible for you. Tune in to learn how.
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| 25 Mar 2021 | Love vs. "In Love" | 00:16:00 | |
You might have a strong conviction of loving your partner, but be unsure of if you are actually "in love". Today we are talking about the distinction between the two and how it impacts your relationship.
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| 18 Mar 2021 | Your Relationship with Anxiety | 00:15:23 | |
We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think about your anxiety is everything. Human tendency is to beat ourselves up for our anxiety and try to hurry and get rid of it. But this actually keeps us stuck in our anxiety loops. Tune in to today’s episode to learn how to create a different relationship to your anxiety.
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| 11 Mar 2021 | Relationship Simplicity | 00:21:52 | |
Our process for deciding he is the one can get a little over complicated with anxiety. But just because we complicate it doesn't mean that it has to be complicated. Tune in to today's episode to learn about how relationships might be much simpler than you are making them.
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| 04 Mar 2021 | Client Interview - Engagement & Relationship Anxiety | 00:34:44 | |
Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her personal experience, we talk about tips to deal with anxiety and having the confidence to get engaged. This is an episode you don't want to miss.
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| 25 Feb 2021 | Needs | 00:17:16 | |
As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that can leave us feeling resentful of them. Tune in to today's episode for insight on your needs and getting them met.
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| 18 Feb 2021 | Healthy & Unhealthy | 00:15:05 | |
Have you found yourself spinning out in trying to identify wether or not your relationship is healthy? Today's episode is for you! Tune in for a new perspective on what healthiness looks like in a relationship and how overanalyzing your relationship's healthiness might actually be keeping you stuck.
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| 11 Feb 2021 | Relationship Vulnerability | 00:24:08 | |
Relationships require vulnerability. Allowing other people to see you and your partner, flaws and all. But many of us prefer to hide behind the mask of perfection. That if we can just find the perfect partner or become the perfect partner, then we wouldn't have to feel shame. This is an episode you don't want to miss!
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