Plongez dans la liste complète des épisodes de Rehab For Runners . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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28 Aug 2024
When Is The Right Time To Defer From A Race?
00:13:09
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.
If you enjoyed this episode, be sure to rate and review it.
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.
In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.
Does Strengthening The Gluteus Medius Prevent Injuries?
00:16:19
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
00:50:16
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA.
Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders.
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?
In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
05 Jun 2024
Running with a Chronic Illness with Dr. Kate Bochnewetch
00:39:51
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.
If you are looking for more resources, check out her instagram here: the_running_dpt
When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.
Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.
We cover:
Overview of the importance of fueling
How fueling can improve your running performance
When you should start thinking about fueling during a long run
Examples of pre/during and post run fuel
Difference between fueling during a long run and a race
Specifics of carbs, electrolytes, etc that you should take in during a long run
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
00:47:48
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?
These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset.
Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)
15 May 2024
Running Technique Tips for All Runners
00:17:06
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today.
You might even want to run while listening to this episode!
Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.
Please rate and review the show if you enjoyed it!
09 May 2024
Breathing Basics that Decrease Your Heart Rate During Summer Runs
00:14:47
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
Fueling Pre, During and Post Run with Amy Goblirsch
00:38:29
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.
Amy Goblirsch IG: the_running_dietician
25 Apr 2024
Soleus Strength For Runners
00:15:06
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
The Longevity of Running with Run Coach Shelley Aniciete
00:46:38
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview.
Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.
Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.
You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
00:36:38
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..
Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.
FREE PDF guide to incorporate strength training into your running schedule
03 Apr 2024
Is Zone 2 Running Really Worth It?
00:16:23
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%
27 Mar 2024
Proximal Hamstring Rehab with Dr. Sarah Louie
00:41:06
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.
Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain.
Connect with Dr. Sarah:
Instagram -dr.sarah_thehipdoc
Website: www.legacyrehabandperformance.com
Hip Program: At home rehab program for runners to get out of hip pain
Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)
20 Mar 2024
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
00:50:09
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running.
Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!
Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)
13 Mar 2024
Prevent Injuries This Year By Addressing This
00:07:27
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.
This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.
Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.
Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)
ITS RACE WEEEEK!!! Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.
If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong.
That's where your mental preparing comes into play. We all know running is 80-90% mental, so we have to address it. For me, this means reassuring myself that everything is going to be fine and I will do the best I can to build my confidence for the race. Enjoy the episode as I walk you through my game strategy as I enter my upcoming race!
28 Feb 2024
What Does Your Arm Swing Say About Your Form?
00:19:16
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.
But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?
Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs.
In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form. When you can start to use your arms correctly, your running will feel more in sync and effortless!
Links from the episode:
If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club: the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.
21 Feb 2024
Returning to Run Post Injury with Dr. Katherine Campbell
00:43:57
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "
Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.
In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
14 Feb 2024
Chronic Pain: The Science Behind the Biopsychosocial Model
00:19:19
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.
While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.
We cover the following:
What is chronic pain and how it should be treated different than acute pain
How one can use the biopsychosocial model to relieve themselves from chronic pain
The science behind pain and how it comes on
The next steps someone should take if they have chronic pain
Detaching Yourself From The Numbers with Nicholas Klastava
00:40:55
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength.
Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:
How detaching yourself from the data your watch gives you can change your running performance
How one can improve the balance of running and their social life while feeding into their competitive side
How analyzing your data/numbers contributes to burn out
Shifting the focus from analyzing numbers to effort based running
How a runner's stress level changes when they stop obsessing over the numbers
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
31 Jan 2024
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
00:34:45
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.
Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:
What the adaptation zone is and how to determine if you are in it
How the adaptation zone prevents injury and makes you a stronger runner
How to train in the adaptation zone no matter what your goals are
How most runners exceed the adaptation zone and what happens when this happens
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
24 Jan 2024
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
00:46:02
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.
In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:
Taking a deeper dive into certain thoughts we have around running and our running routine
How to avoid labeling yourself to improve your performance
Common ways runners self-sabotage that are limiting themselves
Mental mistakes runners make that can cost them a PR
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
17 Jan 2024
Heart Rate Training vs RPE… Which one is better?
00:12:12
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.
In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn:
What the RPE scale is and how to use it
The difference between RPE and HR zone 2
How to use these scales to improve the intention or goals of each run
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
00:24:59
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal.
To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons.
Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here.
Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss:
The mistakes runners make when strength training and how to avoid these mistakes
Favorite strength exercises that runners should be including in their weekly strength routine
A common movement pattern that runners should be working towards mastering
The importance of single leg stability
The one thing that has helped Dr. Gaby prevent injuries in 2023
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
03 Jan 2024
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
00:28:15
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
#38: Strategies for Treating and Preventing Bunions
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
13 Dec 2023
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
15 Nov 2023
Shin Splints Q and A
00:28:15
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
08 Nov 2023
Does Kinesiotape Work Or Is It A Placebo?
00:13:22
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
20 Sep 2023
Runners Knee Q and A
00:17:42
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
What is Runners Knee and why do so many runners get it
Strength exercises to address runners knee
Q and A about Runners Knee
Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain
Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
23 Aug 2023
Unlock Your Tight Hip Flexors
00:17:05
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.
Here is what you will learn:
The difference between a tight and painful hip flexor
Why static stretching doesn't work
Best exercises for a tight hip flexor
Hip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.
Here is what you will learn:
Why it's important to work on your running form
The role of your leg swing and how that sets your body up for a perfect foot strike
How to decrease your risk for overuse injuries with your foot strike
Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.
FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.
Here is what you will learn:
Why it's important to focus on injury prevention
The role of injury prevention and how you can fit each piece into your weekly schedule
How to decrease your risk for overuse injuries as a runner
Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.
FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.
Here is what you will learn:
Why it's important to run slow and easy for majority of your runs
Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
Mastering the Hip Hinge to Improve Your Running Form
00:14:05
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.
Here is what you will learn:
Why it's important to master the hip hinge
The role of the gluteus maximus and how your body compensates when it isn't used correctly
How the hip hinge improves your running form
Hip Program to decrease hip pain and improve your strength and mobility
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
Are Clamshells Enough for Gluteus Medius Strength?
00:14:20
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.
Here is what you will learn:
Why it's important to strengthen the gluteus medius
The role of the gluteus medius and how it supports the hip
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.
Here is what you will learn:
Why it's important to work on 1 thing at a time
What to focus on first in your running form
How to prevent over striding
How to increase your speed
Use coupon code LISA30 to save $15 off any of the signature programs HERE
Want a running analysis done by Dr Lisa? Apply HERE
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.
Here is what you will learn:
Why you should train in zone 2
How to set up your training each week for zone 2
Why it's important to train in zone 2
How your running can change from training in zone 2
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.
Here is what you will learn:
If you should have a goal number for cadence
What factors go into cadence that you should worry about
How cadence is often perceived to runners
What else you can focus on instead of cadence to decrease pain
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.
Here is what you will learn:
The 5 things you need to do after a race
Time frame for healing after a different distances
Why it's important to follow these guidelines
Injury Prevention post race
Post Race Mobility Follow Along: Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.
Here is what you will learn:
The difference between a quad dominant runner and glute dominant runner
How to improve your glute activation when running
How to improve the efficiency of your running form
Why being a quad dominant runner is not ideal
Exercises to work on outside of running
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.
Here is what you will learn:
Why these movement patterns can make or break your training
How to improve these movement patterns if you are injured
Recognizing the importance of these movement patterns in your training
How each movement pattern effects your running form
Signs that you need to work on these movement patterns
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run?
Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back.
In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor.
For more information on rehab programs that you can do at home, click here: www.drlisadpt.com
Want Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast"
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.
It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?
In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store.
Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.
Today we go over tapering do's and don'ts so you can improve your performance.
Click HERE to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.
Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race.
Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!
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