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Date
Titre
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12 Apr 2023
When should I run through an injury?
00:07:45
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run?
Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back.
In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor.
For more information on rehab programs that you can do at home, click here: www.drlisadpt.com
Want Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast"
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.
Here is what you will learn:
Why these movement patterns can make or break your training
How to improve these movement patterns if you are injured
Recognizing the importance of these movement patterns in your training
How each movement pattern effects your running form
Signs that you need to work on these movement patterns
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.
Here is what you will learn:
The difference between a quad dominant runner and glute dominant runner
How to improve your glute activation when running
How to improve the efficiency of your running form
Why being a quad dominant runner is not ideal
Exercises to work on outside of running
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.
Here is what you will learn:
The 5 things you need to do after a race
Time frame for healing after a different distances
Why it's important to follow these guidelines
Injury Prevention post race
Post Race Mobility Follow Along: Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.
Here is what you will learn:
If you should have a goal number for cadence
What factors go into cadence that you should worry about
How cadence is often perceived to runners
What else you can focus on instead of cadence to decrease pain
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.
Here is what you will learn:
Why you should train in zone 2
How to set up your training each week for zone 2
Why it's important to train in zone 2
How your running can change from training in zone 2
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.
Here is what you will learn:
Why it's important to work on 1 thing at a time
What to focus on first in your running form
How to prevent over striding
How to increase your speed
Use coupon code LISA30 to save $15 off any of the signature programs HERE
Want a running analysis done by Dr Lisa? Apply HERE
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
Are Clamshells Enough for Gluteus Medius Strength?
00:14:20
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.
Here is what you will learn:
Why it's important to strengthen the gluteus medius
The role of the gluteus medius and how it supports the hip
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
Mastering the Hip Hinge to Improve Your Running Form
00:14:05
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.
Here is what you will learn:
Why it's important to master the hip hinge
The role of the gluteus maximus and how your body compensates when it isn't used correctly
How the hip hinge improves your running form
Hip Program to decrease hip pain and improve your strength and mobility
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.
Here is what you will learn:
Why it's important to run slow and easy for majority of your runs
Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.
Here is what you will learn:
Why it's important to focus on injury prevention
The role of injury prevention and how you can fit each piece into your weekly schedule
How to decrease your risk for overuse injuries as a runner
Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.
FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.
Here is what you will learn:
Why it's important to work on your running form
The role of your leg swing and how that sets your body up for a perfect foot strike
How to decrease your risk for overuse injuries with your foot strike
Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.
FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out her Youtube channel HERE for more running tips
23 Aug 2023
Unlock Your Tight Hip Flexors
00:17:05
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.
Here is what you will learn:
The difference between a tight and painful hip flexor
Why static stretching doesn't work
Best exercises for a tight hip flexor
Hip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain
Check out her Youtube channel HERE for more running tips
20 Sep 2023
Runners Knee Q and A
00:17:42
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix
Here is what you will learn:
What is Runners Knee and why do so many runners get it
Strength exercises to address runners knee
Q and A about Runners Knee
Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain
Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
11 Oct 2023
Navigating Through Hip Tightness and Weakness
00:30:53
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.
Here is what you will learn:
If you should stretch or strengthen your hip
Why hip pain is higher when the joint is weaker
Best hip directions to mobilize for a runner
Movement patterns that runners should be working on if they have a history of hip pain
Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor
Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
01 Nov 2023
5 Marathon Lessons I Learned The Hard Way
00:23:00
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
08 Nov 2023
Does Kinesiotape Work Or Is It A Placebo?
00:13:22
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
Check out her Youtube channel HERE for more running tips
22 Nov 2023
Marathon Recap: The Good, The Bad, & The Ugly
00:32:28
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
29 Nov 2023
#34: The Power of Plyometrics
00:14:53
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.
To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
00:19:30
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
Have questions about this episode? Email drlisadpt@gmail.com
20 Dec 2023
#37: Improve Your Running Form With These 2 Cues
00:14:16
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues.
Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately.
To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.
27 Dec 2023
#38: Strategies for Treating and Preventing Bunions
00:21:44
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
00:28:15
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!
Links for the episode:
FREE PDF: How to incorporate strength training and running without overwhelm
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
00:24:59
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal.
To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons.
Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here.
Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss:
The mistakes runners make when strength training and how to avoid these mistakes
Favorite strength exercises that runners should be including in their weekly strength routine
A common movement pattern that runners should be working towards mastering
The importance of single leg stability
The one thing that has helped Dr. Gaby prevent injuries in 2023
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
17 Jan 2024
Heart Rate Training vs RPE… Which one is better?
00:12:12
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.
Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits.
In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn:
What the RPE scale is and how to use it
The difference between RPE and HR zone 2
How to use these scales to improve the intention or goals of each run
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
00:46:02
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.
In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:
Taking a deeper dive into certain thoughts we have around running and our running routine
How to avoid labeling yourself to improve your performance
Common ways runners self-sabotage that are limiting themselves
Mental mistakes runners make that can cost them a PR
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
31 Jan 2024
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
00:34:45
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today.
Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:
What the adaptation zone is and how to determine if you are in it
How the adaptation zone prevents injury and makes you a stronger runner
How to train in the adaptation zone no matter what your goals are
How most runners exceed the adaptation zone and what happens when this happens
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
07 Feb 2024
Detaching Yourself From The Numbers with Nicholas Klastava
00:40:55
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength.
Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win.
In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following:
How detaching yourself from the data your watch gives you can change your running performance
How one can improve the balance of running and their social life while feeding into their competitive side
How analyzing your data/numbers contributes to burn out
Shifting the focus from analyzing numbers to effort based running
How a runner's stress level changes when they stop obsessing over the numbers
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
14 Feb 2024
Chronic Pain: The Science Behind the Biopsychosocial Model
00:19:19
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.
While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.
We cover the following:
What is chronic pain and how it should be treated different than acute pain
How one can use the biopsychosocial model to relieve themselves from chronic pain
The science behind pain and how it comes on
The next steps someone should take if they have chronic pain
Returning to Run Post Injury with Dr. Katherine Campbell
00:43:57
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "
Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab.
In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.
Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm
28 Feb 2024
What Does Your Arm Swing Say About Your Form?
00:19:16
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster.
But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping?
Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs.
In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form. When you can start to use your arms correctly, your running will feel more in sync and effortless!
Links from the episode:
If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club: the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.
07 Mar 2024
Mentally Preparing For Your Next Race
00:15:21
ITS RACE WEEEEK!!! Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it.
If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong.
That's where your mental preparing comes into play. We all know running is 80-90% mental, so we have to address it. For me, this means reassuring myself that everything is going to be fine and I will do the best I can to build my confidence for the race. Enjoy the episode as I walk you through my game strategy as I enter my upcoming race!
13 Mar 2024
Prevent Injuries This Year By Addressing This
00:07:27
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.
When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries.
This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.
Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.
Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
00:50:09
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running.
Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!
Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)
27 Mar 2024
Proximal Hamstring Rehab with Dr. Sarah Louie
00:41:06
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.
Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain.
Connect with Dr. Sarah:
Instagram -dr.sarah_thehipdoc
Website: www.legacyrehabandperformance.com
Hip Program: At home rehab program for runners to get out of hip pain
Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)
03 Apr 2024
Is Zone 2 Running Really Worth It?
00:16:23
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%
10 Apr 2024
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
00:36:38
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..
Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.
FREE PDF guide to incorporate strength training into your running schedule
17 Apr 2024
The Longevity of Running with Run Coach Shelley Aniciete
00:46:38
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview.
Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.
Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.
You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
Fueling Pre, During and Post Run with Amy Goblirsch
00:38:29
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.
Amy Goblirsch IG: the_running_dietician
09 May 2024
Breathing Basics that Decrease Your Heart Rate During Summer Runs
00:14:47
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today.
You might even want to run while listening to this episode!
Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.
Please rate and review the show if you enjoyed it!
22 May 2024
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
00:47:48
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?
These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset.
Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)
29 May 2024
Fueling for a Long Run with Emily Moore
00:38:50
When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.
Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.
We cover:
Overview of the importance of fueling
How fueling can improve your running performance
When you should start thinking about fueling during a long run
Examples of pre/during and post run fuel
Difference between fueling during a long run and a race
Specifics of carbs, electrolytes, etc that you should take in during a long run
Running with a Chronic Illness with Dr. Kate Bochnewetch
00:39:51
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.
If you are looking for more resources, check out her instagram here: the_running_dpt
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
26 Jun 2024
Should You Run Barefoot?
00:15:18
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?
In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
00:50:16
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA.
Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders.
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Does Strengthening The Gluteus Medius Prevent Injuries?
00:16:19
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.
In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.
If you enjoyed this episode, be sure to rate and review it.
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.
3 Mistakes You Are Making When Strengthening Your Glutes
00:21:07
In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:
The 3 mistakes I see runners make and how to fix them
Why you hip stiffness may need more than hip mobility exercises
The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation
The components of a strength program so it can carry over into your running
Top Tips That Helped Turn My Rescue Into My Running Buddy
00:15:08
In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually.
We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to make every run enjoyable and safe!
What Actually Happens To Your Body After You Run A Marathon
00:20:42
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant.
Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10
Gift Cards: Purchase a giftcard for a friend or family member for $99. Good for one signature program (priced at $159)
GOOD UNTIL 11/30 at midnight
05 Dec 2024
The Secret to Running Faster Next Year
00:29:32
Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I’ll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant training might be the best thing for your running and how to set yourself up for an incredible 2025.
Links and Resources:
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
The Goal-Setting Blueprint Every Runner Needs for 2025
00:22:45
Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your goals for success- starting with the big yearly goal. We break it down into actionable seasonal goals to help you stay focused and consistent throughout the year using real examples. Learn how to reverse-engineer your goals, set realistic targets, and track progress effectively!
Links and Resources:
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots.
Links and Resources
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
00:19:32
In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we’ll talk about how not all exercises are created equal and why choosing the right ones can make all the difference in activating the muscles you need most. Finally, I’ll explain what to do if you’re not seeing results, including how to adapt and troubleshoot your approach for better outcomes.
💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year.
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon.
From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race.
💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year. UPDATE: 4 MORE SPOTS
How to Build Your Mental Strength When Returning to Run
00:19:29
In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful.
Links and Resources:
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yourself up for a faster return to pain-free running!
Research and Links:
PMID: 20576715
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
00:15:09
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.
Links and Resources:
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Everything You Need to Know About Stress Fractures
00:19:16
Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
5 Running Form Compensatory Strategies That Must Be Addressed
00:21:03
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!
Resources and Links:
Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Email Dr. Lisa at drlisadpt@gmail.com
https://pubmed.ncbi.nlm.nih.gov/35007886/
https://www.ncbi.nlm.nih.gov/books/NBK542185/
26 Feb 2025
Incorporating Strength Training Into Your Running Routine
00:18:16
This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season.
Links:
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance.
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to injury. Plus, for a limited time, get access to Dr. Lisa’s 6-week Core Essentials program, including the bonus Controlled Breathing course. Strengthen your core the right way and start running stronger today- Click HERE for access
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of running shoes!
Research and Links:
PMID: 35183841
PMID: 27501833
PMID: 39095422
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Carbon-Plated Shoes: Game Changer or Injury Maker?
00:18:31
Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training.
Research and Links:
PMID: 36780101
PMID: 38851842
PMID: 35523201
FREE PDF: Incorporating Strength Training Into Your Running Routine
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
FREE PDF: Incorporating Strength Training Into Your Running Routine
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
The Balance Between Running at Party Pace and a PR
00:17:03
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort.
FREE PDF: Incorporating Strength Training Into Your Running Routine
7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
00:24:07
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today.
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.
If you enjoyed this episode, be sure to rate and review it.
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.
In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.
Does Strengthening The Gluteus Medius Prevent Injuries?
00:16:19
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
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