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Reflective Parenting by Curious Neuron (Cindy Hovington, Ph.D.)

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DateTitreDurée
16 Apr 2020What new parents should know about baby development and the brain01:01:00

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In today’s episode, I chat with Jenny and Carrie about their advice to new parents. We talk about the importance of a stimulating environment, which doesn’t mean having a lot around your baby, but rather being present, getting down on the floor with them during tummy time, and having zero screen time. We might not realize the importance of tummy time, skin-to-skin and the environment. We talk about why these are so important. Did you know that babies should not skip crawling? We discuss the brain in terms of developing and eliminating connections.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

29 May 2020School readiness is not about ABC's and 123's00:58:03

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Is your child about to start Kindergarten? Have you ever wondered if they are ready to begin school? Which skills do they need to succeed not only in Kindergarten, but throughout their academic life? This week’s guest is Rebecca Weiner. She is an educational consultant and specializes in play-based learning. Rebecca and I discuss important brain skills that have been suggested, according to research, to be pivotal to a child’s academic success. Executive functions, self-regulation, resilience, problem solving skills, emotional and social skills and more. What is the best way to develop these skills? Through play!


Join Curious Neuron on Instagram @curious_neuron

Resources for this episode can be found on our website here:

https://www.curiousneuron.com/podcast/2020/5/28/episode-13-school-readiness-is-not-about-abcs-and-123s

Get a free 9 page handout to help you teach your child how to play independently here:

https://mailchi.mp/186208c5732d/independent-play

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

13 Feb 2020ADHD and Students: Understanding the symptoms in and out of the classroom00:44:14

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In episode 5, we focused on understanding when it might be the right time to have your child evaluated for ADHD. In this episode, we focus on "after the diagnosis". How can a child better manage their symptoms in the classroom, at home during homework and with friends? Also, we discuss various treatments and hoe ADHD symptoms can be similar to learning disorders and anxiety. 

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

01 Apr 2020Understanding childhood anxiety before, during, and after COVID-19 pandemic00:54:51

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In this episode, we discuss childhood anxiety. How do we differentiate between worry and symptoms of anxiety in a child? Symptoms of childhood anxiety can often manifest as challenging behavior or tantrums in young children. Dr. Yee explains the importance of providing children with a safe space to talk and express their emotions. Given that most of us are experiencing some level of stress giving the current COVID-19 pandemic, she also discusses stress in adults and children during a crisis.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

29 Apr 2020Benefits of play for child development01:06:10

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In today’s episode, we talk about play!  There are so many opportunities for play with items around our home and Emma from @play_at_home_mummy has an Instagram account that beautifully illustrates this. We chat about setting up a playroom, different types of play, what to do when siblings argue, sensory bins, risky play, development, and more!

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

13 Nov 2019Benefits of reducing a toddler’s screen time00:37:47

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Why is it important (according to science) to minimize screen time in children under the age of 5 and what can we do to replace screen time? In this episode, Dr. Kennedy and I chat about screen time and brain development in young children and I talk to the mother of a 2 1/2-year-old who completely stopped all screen time for one week. For links and more info visit the podcast page on our website 

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

11 Jun 2020Why are rules important for my child's development?00:41:26

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Boundaries (also called limits or rules) are more important than we might think. They give children a sense of security, even if might think so given that they love to push boundaries! In today’s episode, I chat with Jess, a therapist and founder of Our Mama Village. She provides examples of boundaries, how to set them, reinforce them and how to control our own emotions when boundaries are pushed. Boundaries are linked to the parenting style called Authoritative parenting. I provide the details of a study that describes 4 different parenting styles (See resources below) and how authoritative parenting leads to a child feeling more confident during academic challenges.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

17 Sep 2020Positive parenting with Yehudis Smith: What is the best way to discipline my child?01:15:25

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(missing intro from previous version has been added!)

When we think of disciplining our children, we often think of punishing them for their bad behavior. However, this doesn't teach our child what to do when they are frustrated or which behaviour is appropriate when they are mad. My guest today, Yehudis Smith (Author of Rethinking Discipline) teaches us about conscious parenting. Learn how we should discipline our child according to conscious parenting. If you are enjoying this podcast please rate this podcast and leave a review. Thanks for listening! For more info visit curiousneuron.com

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

18 Dec 2019Bilingualism and babies00:19:20

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Can learning more than 1 language cause delays in a baby's first words? Will raising a bilingual child help them when they start school? What are some myths around bilingualism? In today’s episode, we will chat with a speech-language pathologist to learn more about bilingualism in babies.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

13 Jan 2020Helping children learn to play independently00:25:36

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If your child struggles with playing on their own, this episode will guide you on how to teach them this skill. Thank you to Jacinth, a parenting coach from Singapore and the founder of https://ourlittleplaynest.com/ and @ourlittleplaynest on Instagram for chatting with me!

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

28 Jan 2020ADHD and Students: When to get evaluated00:36:17

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Part 1: Please note that this episode on ADHD has 2 parts. In today's episode, I discuss ADHD with my guest, Dr. Audrey Benoit. Is your child showing signs of ADHD or do they simply struggle with inattention? What are some signs that you should get evaluated? Can children with ADHD be misdiagnosed? What are some aids provided in the classroom? Lastly, we discuss medications for ADHD, how they work and when it might be the right time for a child to start taking medication. For more info visit www.curiousneuron.com and follow us on Instagram!

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

22 Nov 2019Minimizing emotional outbursts00:18:39

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According to science, what are some strategies we can implement when it comes to helping our children learn to control their emotions (emotion regulation) and minimize their emotional outbursts/tantrums? Follow us on Instagram to see next week's post about a calming corner or visit our website (podcast page) to get full details. 

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

13 Nov 2019Introducing Curious Neuron00:01:15

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The Curious Neuron podcast is an extension of our website. We provide science-backed information related to child development and education. 

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

10 Feb 2022How does our child's nutrition influence behavior? With Dr. Nicole Beurkens01:21:39

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In today's episode, Dr. Nicole Beurkens joins us to chat about our children's nutrition and how it can influence their behavior. She reminds us about the importance of balance. We might worry about what our children will eat when they are at their grandparent's house but she reminds us that we need to take a broad perspective.

She offers advice to help us assess our kitchen and the food we offer our children. Stepping back and not micromanaging everything they eat will give them the power to make healthy choices.

Take your Curious Neuron notebooks out, this episode is filled with TONS of tips about your child's diet!

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting part of the Curious Neuron Podcast!
https://www.mcgill.ca/neuro/open-science

Follow Curious Neuron on Instagram @curious_neuron.

Follow Dr. Nicole Beurkens @drnicolebeurkens
https://www.instagram.com/drnicolebeurkens/

Visit our Academy for science-based parenting programs.
https://www.curiousneuron.com/curiousneuronacademy


Dr. Nicole Beurkens Bio:
As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

14 Feb 2022Depression symptoms after I stopped nursing00:15:33

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Happy Monday! Let's try something new today. Cindy unedited. I am not adding an intro song, not editing anything I say, and just chatting with you.

In today's episode, I wanted to share my mental health journey after I stopped breastfeeding. I shared it on Instagram a year ago (@curious_neuron) but I wanted to share it with all of you. 

If you are about to stop nursing or if you experiences a period of not feeling yourself after you stopped, please have a listen to my journey and share it with a friend who might be feeling alone right now. 


Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

21 Feb 2022How to develop theory of mind through play with Dr. Mark Sabbagh01:08:04

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In today's episode, Dr. Mark Sabbagh joins us to discuss the Theory of Mind. He breaks down the Theory of Mind for parents and how we can see it develop within younger children. Dr. Sabbagh explains false beliefs and how our children's minds develop an understanding of others' beliefs and feelings. We also discuss dopamine levels, executive functioning, and neurodiversity. Dr. Sabbagh reviews some practical games including pretend play to understand and develop your child's own Theory of Mind.
Take your Curious Neuron notebooks out, this episode is filled with fresh information for many of our listeners.

Follow Curious Neuron on Instagram @curious_neuron

Join Dr. Sabbagh's studies:
https://www.earlyexperiencelab.ca

Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting the Curious Neuron podcast. 


Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

28 Feb 2022Managing our child's difficult behaviours00:17:48

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Happy Monday friends! In today's episode, I am offering you my best advice to help you manage your child's difficult behaviours. Whether it is hitting, biting, screaming, tantrums etc, my "Zoom out before zooming in" method will help you out!"

Tune in to learn how you can apply this method to all behaviours and offer your child the right tools.

To get a visual of this method, visit us on Instagram below:
https://www.instagram.com/p/CaUs0yyOgzg/?utm_source=ig_web_copy_link

Please subscribe to the Curious Neuron Podcast for more science-backed parenting and leave a rating/review on iTunes to help support our podcast.

Visit our website at www.curiousneuron.com or email us at info@curiousneuron.com

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

07 Mar 2022Early childhood stress and brain development with Claudia Belliveau, PhD(c)01:10:59

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Please Note: Today's podcast covers childhood trauma that may be difficult for some listeners.

For today's episode, we are joined by Claudia Belliveau, a Ph.D. candidate, and researcher at McGill University in Montreal. She is conducting research on the physical changes to the brain after it has undergone trauma. We will discuss the observations that Ms. Belliveau has discovered as well as the impact of Adverse Childhood Experiences (ACE) on parents and children, and how we can help overcome these traumas.

Additional resources on today's topic:
ACE Resources https://www.cdc.gov/violenceprevention/aces/index.html
Book: The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson
Book: What Happened to You by Bruce D. Perry and Oprah Winfrey
Study: Child abuse associates with increased recruitment of perineuronal nets
Study: ACEs are not equal



Edit: During our chat, we mentioned that a score of 6 or more on the ACE scale is considered high. However, the cutoff for a high score is actually 4.

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. 

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14 Mar 2022Why I think positive parenting is misunderstood00:19:57

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In today's episode, I discuss a conversation I had with my mother. She said that "our generation is too sensitive" when it comes to parenting.

Let's just say that it was an interesting conversation!

I think there is a misunderstanding about what positive parenting is. In this episode, I discuss the various types of parenting styles and the impact they each have on our children.

Below is a link from an Instagram (@curious_neuron) post about this. It also contains the scientific sources if you want to read more about this topic:
https://www.instagram.com/p/CakucM9LZUO/?utm_source=ig_web_copy_link

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21 Mar 2022The science of physical punishment and spanking00:26:15

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I know this is a topic that might cause some controversy, but I think this is an important one to have.

When it comes to parenting, I always suggest we follow our gut and trust ourselves, however, given the strong evidence that suggests we should avoid using physical punishment with our children, not spanking our children is something that I stand firmly behind.

In today's solo episode with Cindy (which also happens to be our 50th episode!), we discuss why physical punishment may lead to several outcomes when our children are adults.

If you would like to learn more about Adverse Childhood Events mentioned in this episode, please click below:
https://www.cdc.gov/violenceprevention/aces/index.html

If you would like to follow us on Instagram @curious_neuron click below:
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**If you rate and leave a review for our podcast, please send me a DM on Instagram or email me info@curiousneuron.com and I will send you one of our parenting toolkits from our Academy!

The study I referenced in our episode can be viewed with the link below:
Thompson et al. European Child & Adolescent Psychiatry. 2003


One more article about physical punishment is below:
Pediatrics 2012;130:1–9

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28 Mar 2022Tending to the physical, emotional and spiritual aspects of your life with Dr. Michele Kambolis00:53:55

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In today's episode Dr. Michele Kambolis, mind-body specialist and author of When Women Rise, joins us to discuss how parents need to support themselves in order to take care of their children. Dr. Kambolis speaks about how self-care can be as simple as adding small daily doses of intentional pauses and breathing, no guilt necessary. Join us to learn about how 4-4-6-2 breathing, mindfulness and meditation can impact your life, body and mind positively. We discuss how women are brought up to fear the world around them and the differences between experiencing stress or anxiety. Lastly, we discuss why self-compassion is necessary and a big part of understanding that the “super mom” you see on social media doesn’t exist.

To see everything Dr. Kambolis offers visit her website: https://www.michelekambolis.com/

If you’re interested in reading When Women Rise https://whenwomenrise.ca/

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Please rate and leave a review for our podcast on iTunes and email us a screenshot to recieve a free parenting PDF from our online shop. info@curiousneuron.com

The Curious Neuron podcast is supported by the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. 

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04 Apr 2022Why parents should be child advocates with Anna Skates00:59:10

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In today’s episode, we speak with Anna Skates, a child and family advocate, parent coach, and founder of Otterly. In a world where our kids are rarely considered, we need to take a step back and see them as human beings experiencing life. Why is my kid reacting this way? How is my kid experiencing this moment? Anna gives us some important mantras that can be repeated daily to improve how we react and understand heated moments. She explains why we need to be curious about how our child is experiencing the world and what we can do to support them.

Kids are human and they deserve respect.

Anna can be reached on:
Instagram: https://www.instagram.com/anna_skates/ 
Website: https://www.annaskates.co/ 

You can find more information about her company here:
https://www.otter.ly/ 
https://www.instagram.com/otter.ly/ 

Please take a moment to rate and review our podcast on iTunes. Send us proof of your review by email at info@curiousneuron.com or on Instagram at @curious_neuron and we will send you a free product from our online shop. 

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11 Apr 2022Teaching children about gratitude00:19:25

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In today’s episode, I am solo and I discuss an article I found that explains how to teach children about gratitude. Reminding our children to say thank you when they receive a gift isn’t as impactful as we might think! We also need to keep in mind a child's development, we can’t expect a 3-year-old to say thank you every time! Take out your note pads because at the end of this episode I give you tips you can apply today!

I also share a story from my home. If you have a child that looks up to their older sibling and does everything they do, you will want to listen to the first 7 minutes of this episode!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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Resources:

https://www.researchgate.net/publication/286063379_Benefits_Mechanisms_and_New_Directions_for_Teaching_Gratitude_to_Children

https://www.instagram.com/p/CGQS72oBGoJ/?utm_source=ig_web_copy_link


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18 Apr 2022Encore: Eating real food during and after pregnancy with Lily Nichols01:27:25

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What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy.

This is the most downloaded episode thus far for the Curious Neuron Podcast which is why we are sharing it with you again.

Learn more about Lily on our website here:
https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols?rq=lily

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25 Apr 2022Parenting that focuses on mutual respect with Alyson Schafer00:53:22

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In today’s episode, we chat with Alyson Schafer, one of Canada’s leading parenting experts. Have you ever heard of Adlerian or democratic parenting? If not, this episode will teach you all about Alfred Adler’s parenting strategies founded on mutual respect. Alyson discusses how important it is to regulate your own emotions and learn to be uncomfortable so you can better parent your child. We touch on the importance of “me time” whether it be alone or with your children, and how therapy can be very beneficial. Overall, we discuss how parenting has changed over the years and where it's heading.

For more resources, you can head to Alyson’s website https://alysonschafer.com/ where you can find a free “Home Responsibilities By Age” tip sheet.

Parenting Teens Facebook group: https://www.facebook.com/groups/alysonschafersparentingteens/

Books mentioned in this episode:
Why Zebras Don’t Get Ulcers
https://www.amazon.ca/Why-Zebras-Dont-Ulcers-Stress-Related/dp/0805073698
Atomic Habits
https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299


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02 May 2022This will change how you view your child's behavior00:19:50

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In today's solo episode with Cindy, she helps you view your child's behavior in a way that will help you be more compassionate.

It is easy to see whining, tantrums, hitting, yelling, and talking back as disruptive or bad behaviors, but when you add the word "because" after you describe their behavior....it sheds light on something very important. 

Listen to this episode to find out more.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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09 May 2022The importance of community when you have a neurodivergent child00:56:53

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In today’s episode, we are joined by Megan Champion M. Ed. Teacher, and mother of 3. She shares with us her journey being a mother to a neurodivergent child and we learn the difference between tantrums and meltdowns and define what sensory sensitivities are. Megan sheds light on how she would like mothers of neurodivergent and neurotypical children to support each other and explains what she looks for in parenting advice platforms online. She gives us an insight into how to beat “mom guilt”. Tune in to find out why Cindy labels her kids as air, water, and fire and understand what parenting the “Champion way” means. Today’s episode is all about giving yourself a break and doing what works best at the moment.

Join Megan and other mothers on Instagram: https://www.instagram.com/on.the.hard.days/?hl=en

Mother Together support group: https://www.ontheharddays.com/motherstogether

On the hard day's podcast: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1551044106

TILT parenting podcast: https://podcasts.apple.com/ca/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778

The explosive child  “what you could do”: https://www.amazon.ca/Explosive-Child-Understanding-Frustrated-Chronically/dp/0062270451

The Highly Sensitive Person: https://hsperson.com/books/the-highly-sensitive-child/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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16 May 2022How to teach young children to think critically with Julie Bogart00:59:32

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In today’s episode, we are joined by Julie Bogart, author of Raising Critical Thinkers and The Brave Learner. We all know the story of the three little pigs, but have you heard it from the wolf’s perspective? Every story has two sides, Julie explains how we can use simple storytelling and poems to introduce the concept of critical thinking to our young children. She urges parents to stop with the “parental propaganda” and allow children to collect their own data and draw conclusions for themselves. Getting your kids to cooperate boils down to understanding why your child doesn’t want to cooperate, what is the WHY behind the meltdown? We take some time to understand the baby steps of learning to read and really realize how important reading is for success in all subjects. Julie has a very interesting stance on how important homework and testing are, tune in to see if you agree!

“Follow your child but follow as his leader” – Maria Montessori

You can join Julie:
https://bravewriter.com/

Instagram: https://www.instagram.com/juliebravewriter/
Twitter: https://twitter.com/BraveWriter
The Brave Learner: https://thebravelearner.com/
Raising Critical Thinkers: https://raisingcriticalthinkers.com/

Books mentioned in this episode:

Pedagogy of the Oppressed HERE

Raising Critical Thinkers by Julie Bogart HERE

The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life by Julie Bogart HERE




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23 May 2022Can a child's teeth predict their mental health with Dr. Erin Dunn00:50:25

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Trigger warning: early life stress, child abuse, spousal abuse.

In today’s episode, we speak to Dr. Erin Dunn, social and psychiatric epidemiologist at Harvard University. We discuss the difference between stress, early life adversity, and childhood trauma. We learn about the long-term effects of adversity and what parents can do to mediate or buffer them. Dr. Dunn answers questions from the audience using scientific research as evidence. 

My favorite part of the episode is talking about TEETH! But why teeth? Dr. Dunn studies the layers within your child’s baby teeth to understand how early life stress can be recorded in tooth development. This discussion is absolutely fascinating, I’m so sure you’re going to love it! 


If you’re interested in donating your child’s teeth, visit


Follow the Dunn Lab for updates on 



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30 May 2022Being a parent is similar to being a CEO00:26:04

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I think that being a parent is similar to being a CEO of a company. You need to be a great leader, you need to understand the members of your team and communicate goals and strategies you want them to execute.

Listen to today's episode to get 3 tips that will change how you feel and think as a parent. Take out your Curious Neuron notebooks!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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06 Jun 2022Parental & workplace burnout with Shelley Kemmerer PA-C & Dr. Jaclyn Margolis00:55:12

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In today’s episode we chat with two experts about burnout. Dr. Jaclyn Margolis, PhD explains how to manage and prevent burnout in the workplace. Meanwhile Shelley Kemmerer, PA-C, sheds light on parental burnout and how to maintain wellbeing at home when demand is higher than your resources. We learn about the main symptoms of this syndrome and how to recognize when your stress has turned into burnout.  Shelley helps us understand how family planning is burnout prevention while Jaclyn explains how to deal with an unmanageable expectations and setting boundaries at work. We talk about realistic ways to include self-care in your routine to restore your energy.

Research paper discussed: The biology & consequences of burnout

Join Shelley on Instagram  and TikTok
Visit the Run Tell Mom Website

Join Jaclyn on Instagram
~

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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13 Jun 2022Supporting men on their emotional growth journey00:58:52

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Trigger warning: physical and sexual abuse

In today’s episode, we speak with two dads and men's mental health advocates Emmanuel Flores and therapist Travis Goodman, LMFT. We cover so many important topics, I think this is one of my favorite episodes. We talk about how men are often told to push their emotions under the carpet and be strong, while also being told they need to open up more. We highlight the importance of communication between couples, about your past, present, and future; it is so necessary to understand your partner’s behavior. Emmanuel shares with us his childhood experience, how it has influenced his parenting style, and how his wife helped him grow as a person. Travis gives us advice on how partners can support their men during their emotional growth journey. Take out your Curious Neuron notebooks, there’s so much great information here!

Join Travis on his website https://www.therapy4dads.com/ and on Instagram https://www.instagram.com/therapy4dads/

You can reach Emmanuel on Instagram https://www.instagram.com/emmanuelfloresabad/ and join his men's safe space https://www.instagram.com/bronchclub/

Resources mentioned in this episode:
The Four Agreements: https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Justin Baldoni’s Man Enough movement https://manenough.com/ and book HERE

Check out Curious Neuron episode 34 for more info https://www.curiousneuron.com/podcast/2021/9/16/ep-34-fatherhood-and-masculinity

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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20 Jun 2022Advice for new parents with Cindy Hovington00:28:30

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3 tips or conversations I wish someone would have told me when I was expecting my first child.

In today's episode, our host, Dr. Cindy Hovington, discusses some tips she wishes she would have received when she was expecting her first child.

We often get advice as new parents. How should we hold our baby? How should we feed them? Where should they sleep? However, in today's episode, we move past this type of advice and dig deeper into what all new parents should think of.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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27 Jun 2022Screentime is not just a passive activity with Cheryl Gotthelf01:11:34

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In today’s episode, we chat with Cheryl Gotthelf, educator by trade and TV child development consultant. Cheryl shares her years of experience in terms of deciding whether a show is developmentally appropriate for a child. We discuss the criteria television channels evaluate to decide what age category to place a show. Take out your Curious Neuron notebooks because Cheryl gives us a list of questions to ask before deciding on a show to present to the children.

We take some time to chat about screen time and positive/negative effects of spending time in front of a screen. We touch on the importance of balancing a busy schedule and trusting yourself as a parent. Most importantly, we speak about the amazing new Knowledge Kids television show “Luna, Chip & Inkie: Adventure Rangers Go”.

Lastly, we discuss commercials and the appearance of fearful stimuli – are they bad for our kids?

Resources from this episode:

https://www.knowledgekids.ca/

Luna, Chip & Inkie: https://www.knowledgekids.ca/videos/luna-chip-inkie

TV Show rating platform: https://www.commonsensemedia.org/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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04 Jul 2022Is Cocomelon addictive?00:25:29

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In today's episode, I unpack a viral post on social media stating that Cocomelon is addictive.
I know I am covering screen time for a second week in a row but when I posted about screen time on Instagram and used Cocomelon as an example of a TV that fit the criteria for quality TV shows, my DMs blew up!

I address screen time for children under the age of 2 and answer these questions:
-How much is too much screen time?
-How screen time is excessive screen time?
-What are the screen time rules in my home?
-What can you do in your home if you just realized there is too much screen time?

Today's episode is sponsored by:
The team at Knowledge Kids (British Columbia's public broadcaster) has come out with a brand-new animated series for kids called Luna, Chip and Inkie: Adventure Rangers Go. It is their first original series and a great addition to their exciting slate of kids programming that includes Paw Patrol, Wild Kratts and Clifford the Big Red Dog. Luna, Chip and Inkie: Adventure Rangers Go is for 3-6-year-olds and is available free and commercial-free across Canada on the Knowledge Kids app and website (knowledgekids.ca). Within British Columbia, the series is also available to watch on television on the Knowledge Network station. 

In each episode, the trio of enthusiastic helpers tackle problems in their town, but not before they experience some hilarious flops that require them to look for different ways of unlocking a solution. Our heroes remind young viewers that even though they might feel overwhelmed as they face challenges, looking at the problem in a different way and having the resilience to try again are the keys to unlocking solutions. 

You can watch  Luna, Chip and Inkie: Adventure Rangers Go by clicking the link below:

www.knowledgekids.ca

You can watch the trailer here:
https://www.youtube.com/watch?v=psH4arXI5HU

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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11 Jul 2022How to mediate a child's aggressive behavior with Dr. Vanessa Lapointe00:53:10

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In today’s episode Dr. Vanessa Lapointe, registered psychologist, joins us to discuss aggressive behavior in children and how to mediate it. We discuss how to be curious about your child’s behavior – zooming out can be informative about why your child is being aggressive. Dr. Lapointe answers important questions like: How do parents play a part in their child’s aggressive behavior? Should you feel guilty when your child acts out? How can aggressive play be beneficial to your child’s development?

Dr. Lapointe explains that how we were parented as children influences how we parent our own children. She talks about how parenting couples need to embody both firmness and kindness to maintain balance within the home. We also touch on the idea of the “good enough parent” and what that could look like.

Lastly, we chat about how screentime and friend groups can play into aggressiveness and how to draw your children back to you while still letting them experience life.

Join Dr. Lapointe on Instagram: https://www.instagram.com/dr.vanessalapointe/  or on Facebook: https://www.facebook.com/drvanessalapointe

Visit her website: https://drvanessalapointe.com/

Check out her books: HERE

Hold on to your kids: HERE

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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18 Jul 2022Visual development in kids with Dr. Rani Banik00:54:35

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In today’s episode Dr. Rani Banik is here to discuss everything about the visual system and the brain. First, we focus on the development of the visual system, then speak about our children’s screen time and how to best initiate their visual development. We touch upon the types of light, whether blue light blockers are necessary and the dangers and/or benefits of sun gazing. Listen in to hear how to choose the right pair of sunglasses to protect your child’s eyes. Dr. Banik explains why it’s not only important to have your kids eat vegetables for physical health, but also for their eyes! Lastly, we discuss the true difference between headaches and migraines and how you can help yourself when you feel one.

You can find Dr. Banik on Instagram
Facebook group for vision, click here
Facebook group for migraines: click here

Apps mentioned to reduce blue light:
f.lux
Iris Tech

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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25 Jul 2022Why boredom is important for kids with Susie Allison from Busy Toddler00:54:41

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In today’s episode, we chat with Susie Allison, M. Ed., a former teacher and creator of Busy Toddler (1.8 million followers!). We discuss boredom, what it is, why it’s important for our children’s development and how to respond to a bored child. We discuss how to introduce boredom to a child that is currently constantly engaged in a realistic way. Susie explains what child-led play is, and how parents can actually get things done while their children play ALONE. You heard it here – you don’t have to be your child’s entertainment!

We talk about screen time, good toys for your children & what a truly educational toy really is. Tune in to hear why Susie hates the term “boredom buster” just as much as some people hate the word “moist”!


About our guest:
Susie Allison is the creator of Busy Toddler and has more than 1.7 million followers on Instagram. She's also a former kindergarten and first-grade teacher with a Master's in Early Childhood Education. Susie shares ideas and tips on playing, learning, and parenting that she's developed through years of experience as a teacher and parent.

Follow Susie on Instagram @busytoddler or Facebook HERE

Visit the Busy Toddler Website busytoddler.com for easy activity ideas for your kids and for Susie's very popular Playing Preschool book - a new way to preschool at home. This is a 190 day program of hands-on, play-based learning. EXPLORE MATH, READING, SCIENCE, ART + MUCH MORE!
________________

Resources: 

Study about what an educational toy is:
The power of play: A pediatric role in enhancing development in young children HERE

Atomic Habits Book HERE

I am excited to announce that I am the new co-founder of Wondergrade! An app that helps your entire family with emotion regulation.

Download the Wondergrade App HERE and follow us on Instagram here @wondergrade


__

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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01 Aug 2022Surrogacy & parenting with dads Bret and Stephen00:56:13

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Trigger warning: pregnancy loss

 

In today’s episode we meet with parents Bret Shuford and Stephen Hanna, Broadway husbands, who started a family by choosing surrogacy. We start with learning a bit about the couple and how they decided to use surrogacy over other methods of conceiving. We talk about building a connection with the surrogate and the newborn. We also chat about the parenting roles in same sex couples, as well as the barriers faced when living in a difficult social climate. Stephen and Bret talk about their experience with a newborn and how they deal with Maverick’s emotions – I love how they totally balance each other out in terms of parenting style. 

 

Join Bret and Stephen on Instagram or Facebook

 

Check out their website: http://broadwayhusbands.com

 

Book discussed in the episode: What Makes a Baby

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08 Aug 20225 skills to work on before your child starts school00:29:28

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Today's episode is a solo episode with Cindy Hovington, Ph.D. founder of Curious Neuron. With the new school year approaching, you might be wondering if your child is ready to either start school for the first time or to return.

I walk you through 5 important skills you work on with your child (through play or conversation). These 5 skills have been suggested by research to be important for a child's academic success.

Listen to this short episode and take your notepad out! 


Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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15 Aug 2022Is Screen Time Harmful For Children Under 2?00:22:16

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The American Academy of Pediatrics recommends NO screen time younger than 18 months and very little screen time (<1hr/day) from 18-24 months unless it’s video-chatting with family members. Have you ever wondered why?

The Curious Neuron team decided to dig deep into the research and see if certain claims about screen time in toddlers were true.

You might be surprised by the results and what the research student concluded about screen time in toddlers.

Listen to this short 20 min episode to learn more or read the full blog post on our website below:
https://www.curiousneuron.com/childdevelopmentarticles/2022/8/14/are-we-overreacting-about-limiting-screen-time-in-toddlers


Sources:
2020 meta-analysis also correlates evening screen time with poorer sleep outcomes in toddlers under 2 years old, but not preschoolers (Janssen 2020)

Many people claim that can impact language development - this seems to be true when kids under the age of 2 watch too much television unsupervised (Alroqi 2022)

Many studies show that increased screen time reduces sleep time and sometimes quality (Chindamo 2019)

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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22 Aug 2022Helping your child with transitions with guest host Anna Skates00:18:57

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Anna Skates is taking over the Curious Neuron podcast!
Anna shares her wisdom with us and teaches us 3 important tips that will help make transitions easier for our kids.

Transitions are hard! When your child protests transitions, it can make it difficult for parents to see the reason behind it, the why. Zooming out, as we have mentioned before, doesn't seem to work during transitions but Anna explains how you can make it work and connect with your child during these challenging moments.

Listen to this short 19 min podcast to get TONS of tips from Anna, then go follow her and show her some Curious Neuron Family love!


Connect with Anna:
instagram.com/anna_skates

twitter.com/anna_skates

annaskates.co

hello@annaskates.co

Support Anna's mission:

everylittlestep.co

Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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29 Aug 2022How to transition a child into daycare according to research00:26:10

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Transitioning into daycare can be stressful for both the parents and the child. In today's episode (the final episode of season 3!), I discuss the research around daycare transitions also known as the adaptation phase.

I discuss how to help a child build a connection with their new caregiver and what I believe should be the procedure in all daycares.

If your daycare can't allow you to join your child at the daycare, I offer alternatives to help minimize the stress for your child on their first day.  Whether you have a baby, toddler, preschooler or your child is starting daycare, preschool, or meeting a new nanny, this episode will be your guide!

Subscribe to our new YouTube Channel to watch the podcast!


Our sponsors:

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills. Download the Wondergrade App HERE and follow us on Instagram here @wondergrade

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast


Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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12 Sep 2022Get a deeper understanding of your child's behavior with Dr. Mona Delahooke00:54:14

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In today’s episode, we are joined by Dr. Mona Delahooke, Ph.D. child psychologist to discuss reframing how you understand your child’s behavior – with curiosity and compassion. Learn why Dr. Delahooke believes self-compassion and co-regulation is the proper response to a child’s tantrum. We discuss the loneliness of being a mother and how we can be mindful of the feelings, but not judgemental of them. Tune in to learn about interoception, prediction error, and challenge zones and how they play into dealing with children’s behavior. Dr. Delahooke dives into what the term Body Budget means and how to keep it balanced. She urges us to replace trauma-informed care by trauma-responsive care – pay attention to the nervous system of every child and caregiver to ensure that we have healthy, regulated homes.

To learn more about Dr. Mona Delahooke check out her website and The Brain-Body Parenting Collective

You can join her on Instagram or Facebook too!


Read Mona’s books:




Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
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Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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Join our Facebook group called Reflective Parenting:
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19 Sep 2022Understanding the link between attachment and discipline with Dr. Sarah Bren01:07:10

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In today’s episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand what her definition of discipline really is – in order to build a secure attachment. She discusses how YOUR self-regulation can influence the way you parent and how secure your child feels. We also touch on tantrums and how we can deal with them, including coregulation. There is so much amazing content in this episode so take out your Curious Neuron notebooks!  

 

Visit Dr. Bren at her website: https://drsarahbren.com/ or on Instagram: https://www.instagram.com/drsarahbren/  

The Science of Tantrums: https://drsarahbren.com/tantrums  

Securely Attached Podcast: https://drsarahbren.com/podcast  

Upshur Bren Psychology Group: https://upshurbren.com/  

 Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
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Website: www.curiousneuron.com
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Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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Join our Facebook group called Reflective Parenting:
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26 Sep 2022How to set your child up for success in math with Jess & Nicole00:55:57

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In today’s episode, we are joined by Jess and Nicole, early childhood educators who focus on the mindset around math. It is a very common problem that children and families struggle with both learning and teaching math.

Join us to understand the most important skills you can prepare your child with before sending them to pre-K or kindergarten – hint, it’s not memorizing their numbers.

Jess and Nicole share the importance of uninterrupted play in early life and how it can actually help your child in school. We learn about number sense and what that means for preschool-aged children. We discuss how, as a parent, you can help your child develop a true understanding of numbers and spatial reasoning. Sometimes, math isn’t just difficult, and you may need to consult a specialist about learning disorders. Jess and Nicole remind us that making mistakes and productive struggling are necessary skills for our children to learn as they can further develop problem-solving skills.

Have you ever heard that you should not let your kid count on their fingers? Tune in to see what the math educators think about this.

Join Jessica and Nicole on Instagram @tic__tac__two

_________________________________________________________________________________________________
Wondergrade app: https://www.wondergrade.com/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community:
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Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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03 Oct 2022I saw a child get spanked and kicked while on our family vacation: here are my thoughts00:24:49

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In today's solo episode, I share what I saw on my family vacation at Walt Disney World. One child got spanked, one got kicked and one had water tossed onto their face.
We need to rethink what discipline is as a society and more importantly, we need to re-learn emotion regulation skills.

It is ok to have a moment when you lose control and yell, but physical aggression, verbal abuse, and emotional abuse should never be an option against a child or any human. 

I think parents need lots of tools and support, so technically these parents might not know how to replace their behavior and how to deal with their own big emotions.

Let's chat about this, shall we?

Join me at 9 pm ET on Monday, October 3rd for my first YouTube Live event where I will discuss what ACEs are and why I think we should avoid spanking. Click the link below and subscribe to our new YouTube Channel.

https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow



Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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10 Oct 2022What can parents learn from a prison in Cyprus?00:20:42

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In today's solo episode, we discuss discipline and parenting styles and compare this to prison in Cyprus. This prison changed from a punitive system to a person-centred approach which brought the re-offending rate from over 50% down to 15%. 

I don't want to discuss whether or not this should be the method used in prisons, I am comparing this to our discussion about parenting and discipline. 

I discuss the research around discipline, time outs, and parenting styles and give you 3 questions you can ask yourself this week to help you stay aligned with this research when you discipline your child. 

You can also watch this episode on YouTube:
https://www.youtube.com/watch?v=AUc7oV0DkO4

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.


Please leave a rating for our podcast on iTunes!


Join our community:

Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

Cindy Hovington is the co-founder of Wondergrade, an app that helps both children and parents develop emotion regulation skills.
 Download the Wondergrade App:
https://wondergrade.onelink.me/4kBE/curiousneuron
and follow us on Instagram here @wondergrade

Search for a past podcast episode or guest:

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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17 Oct 2022How can parents work on self-compassion and mindfulness with Dr. Simón Guendelman00:45:35

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In today’s episode, we are joined by Dr. Simón Guendelman. We discuss what emotional regulation actually is, how self compassion can change your brain and parenting, and how scientists are studying this. This episode is a bit research heavy - so take out your Curious Neuron notebooks! Simón shares with us some common myths about mindfulness and explains how even if you don’t have time to meditate for 1 hour a day, mindfulness can help equip you with the tools to get through a really chaotic situation - like your toddler throwing a tantrum. Tune in to get a research back definition and playbook of how to integrate self-compassion into your daily life. Simón compares being a parent to being a medical doctor - join us to find out why!

“Only when we are aware and recognize which emotion we’re in is when we can respond compassionately.” - Simón Guendelman

Visit Dr. Simón Guendelman on his website to read more about his research!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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24 Oct 2022How to talk to your child about death00:59:34

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Content warning: death, death of family members and pets, suicide

In today’s episode, we are joined by Dr. Elena Lister and Dr. Michael Schwartzman authors of Giving Hope: Conversations with Children About Illness, Death and Loss. During this conversation, we approach many questions from the Curious Neuron community about death, and how to talk to your children about death.

Dr. Lister & Schwartzman give us many tools & scripts we can use as parents. This episode was so insightful for my parenting journey, and I’m sure it will be for yours too. Not only do we cover grieving in children, but we also discuss how death can be something difficult for adults too. We cover so many great topics like pregnancy loss, suicide, and death of a grandparent or pet. 

Tune in to hear why every 4-year-old needs a goldfish, it’s more than just learning how to care for another life.

Remember, you can now listen to the Curious Neuron Podcast on YouTube! Link below.

Books discussed:

Giving Hope: Conversations with Children About Illness, Death and Loss - Elena Lister & Michael Schwartzman

We’re Going on a Bear Hunt - Michael Rosen and Helen Oxenbury

The Anxious Parent - Michael Schwartzman

Visit Dr. Schwartzman’s website to learn more about his work.

Visit Dr. Lister’s website to learn more about her work.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @c

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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31 Oct 20225 important tips for new parents00:30:20

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As new parents, we have tons of questions! My brother-in-law is expecting his new child and I asked him what his questions were. This podcast episode is dedicated to him and is for all parents expecting or with a child under 2 months old.

When do you start tummy time? How often should you do skin-to-skin? What did my own labors look like for all 3 of my kids and what are the signs and symptoms of postpartum depression/anxiety in both moms and dads?

Listen to this quick 30 min episode to learn everything you need to know about your baby.

Join me LIVE this Wednesday, November 2nd at 9pm ET to ask me any question about newborns:
https://www.youtube.com/watch?v=J8kPcDFcwNw

Listen to the Curious Neuron Podcast on iTunes, Spotify or on Amazon Music (use the link below)
www.amazon.com/curiousneuron


Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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03 Nov 2022Is my child a people-pleaser?00:14:10

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Something happened with my 7-year that led me to re-evaluate what I was saying to her with regards to her needs and boundaries.

I wanted to share this story with you in a quick podcast episode (it's about 10 min!). Perhaps you will be able to relate to this and readjust how you are approaching these situations.

Especially if you have an older child that likes to keep their younger siblings happy, then this episode is for you!

I mentioned the podcast episode about running your home like a company. The link to this episode is below!

https://podcasts.apple.com/ca/podcast/being-a-parent-is-similar-to-being-a-ceo/id1440533170?i=1000564475260

Please rate and review the Curious Neuron podcast, it would mean the world to me! Email me at info@curiousneuron.com and send me a screenshot of your review and I will send you a free PDF from our Academy (the one below)!
https://www.curiousneuron.com/for-parents

You can listen to the Curious Neuron Podcast on iTunes, Spotify and Amazon Music! 
www.amazon.com/curiousneuron 

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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07 Nov 2022How language, music and sleep change the brain with Dr. Emily Coffey00:32:34

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In today’s episode, we are joined by Dr. Emily Coffey who researches music, language, sleep, and how it relates to neuroplasticity. Have you ever wondered if you should be signing your child up for music lessons? Or if your child should learn more than one language at a time? What about how your brain might be influenced by sleep? All of these common questions are discussed in today’s episode. Tune in and take out your Curious Neuron notebook because we get a bit technical talking about how research involving music, language, and sleep is being conducted. Importantly, we learn about music in noise tasks and how they may be able to help your child focus in class.

You can read more about Dr. Coffey’s research here.

If you’re interested in taking part in research about music, language, and the brain check out:

CRBLM: Centre for Research on Brain, Language, and Music

BRAMS: International Laboratory for BRAin, Music and Sound Research

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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10 Nov 2022After becoming a parent, I started to fear dying...00:16:49

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In today's solo episode, I discuss something I experienced after giving birth to my first child. I could not stop thinking about the fact that life isn't forever. Now that I had a baby and my life meant everything to me, I was faced with realizing that I will not live forever. 

I share a story about my grandfather and what he said on his deathbed and how this changed the way I was living. 

Perhaps there is someone out there that can relate to this. 81% of parents on Instagram said they experienced this as well!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes, Spotify and Amazon Music. 

Join our community: Instagram: @curious_neuron

Website: www.curiousneuron.com

Podcast website: www.curiousneuron.com/curiousneuronpodcast

YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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14 Nov 2022How to address your child's most difficult behaviours with Bryana Kappadakunnel01:00:40

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In today’s episode, we meet with Bryana Kappadakunnel from @consciousmommy. We’re doing things a little differently this week: we’re covering the TOP 10 questions that parents ask me about their child’s behaviour. Tune in to hear how Bryana would deal with rudeness, hitting, whining, trouble sleeping, lying, ungratefulness and constant interrupting. I love how Bryana gives us a framework to deal with these difficult situations. Take your Curious Neuron Notebook out! You will understand how to connect, investigate, offer a boundary and teach your child after today's episode. Not only do we talk about how to deal with your own child, but we discuss how this might be implemented in the classroom.

Here are my two favorite quotes from the episode:

“We have to be the emotionally mature one in the relationship with our child.” - Bryana

“Conscious parenting invites you to look at your own ego and own needs.” - Bryana

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

How to reach Bryana:

Instagram: https://www.instagram.com/consciousmommy/

Tiktok: https://www.tiktok.com/@consciousmommy?lang=en

Website: https://www.consciousmommy.com/

For workshops: https://learning.consciousmommy.com/

Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify and Amazon Music.

Join our community:
 Instagram: @curious_neuron
Website: www.curiousneuron.com
Podcast website: www.curiousneuron.com/curiousneuronpodcast

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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17 Nov 2022If you often feel guilty and like you are messing up as a parent, listen to this!00:23:11

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Parenting is hard…period. 

We all know this. We tell our friends too, yet when we are alone we are so hard on ourselves. 

Let’s bring back self-compassion. Maybe you messed up these past few years and yelled more than you would like. Maybe you said something you regret today. Maybe you haven’t been yourself and neglected your mental health. Or perhaps you missed the signs of your child needing to feel seen. 

There are plenty of reasons why we mess up or FEEL like we are messing up. But the problem isn’t making mistakes, it’s not learning from them. It’s not reevaluating how we are parenting and how we can improve. 

Focus on these 3 tips. Be kind to yourself and remember that you matter. Reconnect with your child. Sometimes just doing this can change their behavior. Lastly, forget what other people say about how you parent. Our kid's grandparents had their chance to parent before. They had chances to mess up too. Now it’s our turn to raise our kids our own way and mess up as well. Thank them for the advice and walk away. Focus on your family. 

You’ve got this. 

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Search for a past podcast episode or guest:

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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21 Nov 2022Tips to foster your child's interest in science with Emily Calandrelli00:40:28

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In today’s episode, we are joined by Emily Calandrelli from Emily’s Wonder Lab! Emily is an MIT engineer turned Emmy-nominated science TV host, producer, and Author. Like me, she was a first-generation university student, meaning she was the first in her family to get a degree. What I find most interesting is that Emily wasn’t particularly into science as a child - but being creative was really important. Join us to learn how you can help foster a love of science in your kids - hint: you don’t have to like science yourself!

We speak about the issues we face as science communicators and the importance of having compassion and empathy when sharing with the public.

Tune in to find out what the “What if/question wall” is and how you can use it in your home to nurture curiosity in your children.

Follow Emily on Instagram.

To foster interest in space for the whole family, follow Nasa on Instagram or YouTube.

Ada Lace book

Stay Curious and Keep Exploring: This book is for parents and children to enjoy and learn science together!

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

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24 Nov 2022Fatherhood: Positive parenting, staying at home and working on emotional triggers00:43:16

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Hi friends! You don't want to miss this conversation I had with 2 dads. 
Both are following positive parenting and have been doing the work to do things differently than how they were raised. 

They touched on so many points that need to become conversations in our society. Whether you are a dad, mom, or grandparent, this episode will offer you lots to think of and conversations you can have with people around you. 

How can dads support their partners? How can they seek support themselves? How do they start the work to help minimize triggers or work on their emotions? 

Listen to find out! 

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28 Nov 2022How to teach our kids to become mentally strong with Amy Morin00:43:38

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In today’s episode, we’re joined by Amy Morin, psychologist and author of 13 Things Mentally Strong People Don’t Do.

Today we focus on how we as parents can be mentally strong. Being a parent is really hard, and sometimes we can set ourselves up for success by realizing things we are and aren’t doing. Amy has a great way of putting things into perspective & she makes working on ourselves seem possible. 

We talk a lot about how we were raised in households where emotions other than happiness were not allowed to be expressed … if this sounds like you, tune in to understand what this means about your parenting style. Amy gives us actionable ways to talk to our kids about their emotions, mistakes and failures depending on their developmental stage. We also chat about how the pandemic has impacted our children and what it means for the future.

Not only has Amy written books for people, parents and women - she also wrote a children’s book about things they CAN do to be strong.

Take a look at what Amy is doing here:

Very Well Mind

The letter that started it all: https://amymorinlcsw.com/mentally-strong-people/

Read her books here: https://amymorinlcsw.com/books/

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02 Dec 2022Rough night with my 3-year-old: here is how I survived and thrived!00:15:51

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In today's episode, I share the tough night I had with my 3-year-old as a reminder that kids can actually learn how to regulate their emotions but that they need our guidance and it comes in baby steps.

My son wasn't happy that he had to take his bath and go to bed. He was dancing and having fun. It took over an hour to regulate aka calm him down and guess what...I didn't lose my mind!

I share my tips and story with you to help you next time this happens to you! I hope you enjoy today's episode.


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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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05 Dec 2022What does paid parental leave look like in the US vs Canada?00:41:29

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In today's episode of the Curious Neuron podcast, I chatted with Amira Allen, Ph.D. and visiting professor at Drake University along with 3 parents (2 moms and 1 dad).

We discuss the research behind paid leave and the benefits it brings to not only the parents but the children as well.

However, we all know the benefits of paid leave, but do you know how many months many parents (moms or dads) get in Canada? Do you know how many weeks most parents (moms and dads) get in the United States?

Watch this episode or listen to the podcast on Spotify, Apple Podcasts or Amazon Music! Subscribe today!

Follow Curious Neuron on Instagram @curious_neuron for more science-backed parenting support.

Subscribe to our YouTube channel for more science-backed parenting content.

Watch on YouTube
https://www.youtube.com/watch?v=Z6CtpJ0yH-Y&t=39s

Research:
Racial/ethnic Variation in Residential Fathers’ Time in Childcare and Co-presence with Children

Young Adult Parents’ Work–Family Conflict: The Roles of Parenting Stress and Parental Conflict

Dr. Allen's Thesis
FAMILY TIME: THE ROLE OF WORKPLACE POLICIES AND HOW PARENTS SPEND THEIR TIME

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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12 Dec 2022Why we need to talk to our kids about sex with Sarah Jones00:42:16

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Content warning: sexual violence, sex industry, difficult conversations

In today’s episode we are joined by Sarah Jones, Tony winner writer, performer and director of Sell Buy Date. Sarah and I had very important and uncomfortable conversations about sex, the sex industry, sex education, and gendered violence. You might be thinking, “what does this have to do with being a parent?!?” well, tune in and you’ll understand exactly how necessary these conversations are.

Sarah discusses what she learned through making her unorthodoc (documentary) ranging from adultifying our young daughters, how Barbie is directly related to the sex industry, and how important it is to meet everyone you meet with compassion and curiosity.

Questions we can ask ourselves as parents include: Am I forcing my kids to hug grandma even when they don’t want to? Am I telling my young boys they are so handsome that they’re going to be chased after by girls when they’re older? Am I scared to talk to my kids about sex? If so, then today’s episode is definitely for you!

This episode is like nothing you’ve heard before on the Curious Neuron Podcast, so grab your partner and listen.

Watch this episode on YouTube:

Join Sarah Jones on Instagram here

Organizations to look into

You can watch Sell Buy Date on Amazon Prime or Apple TV.

The deeply personal film is a witty documentary / narrative hybrid following Jones and her multicultural characters (she plays 5 characters in the film!) on a journey exploring our relationship to the sex industry via Sarah’s hilarious comedy and social justice lens. Sell/Buy/Date is written, and directed by Sarah Jones, and is executive produced by Meryl Streep with appearances by Ilana Glazer and Bryan Cranston. Watch the trailer here.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neu

Search for a past podcast episode or guest:

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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08 Dec 2022Tips to help parents survive the holidays with Dr. Tamara Soles00:41:38

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Perhaps you are looking forward to the holidays or perhaps you are not.  Unwanted comments from family members judging how you are parenting your child, big emotions from your child because they are tired and overwhelmed, and hanging out with that family member that always drinks too much and says uncomfortable comments. (sigh)

In today's episode, I chatted with child psychologist  Dr. Tamara Soles (based in Montreal) and asked her all the questions you need answered to help you throughout this holiday season. 

Here is what we chatted about: 

  • How to support your child's big emotions/tantrums during family gatherings
  • How to support neurodivergent children
  • How to set boundaries with family members that are racist, sexist or behave inappropriately
  • What to do when a family member tries to parent your child or judge the way you are parenting them 
  • How to navigate the holidays with young kids if you just got divorced
  • What to say to your child when they don't say thank you and do not seem grateful for the gift they received 
  • How to support a child with social anxiety during the holidays 

Watch this episode on YouTube:
https://youtu.be/ZvGixGQy5uU

You can follow Dr. Tamara Soles on Instagram
@drtamarasoles

or reach her/learn from her through her website
https://drtamarasoles.com

Listen to her podcast: This hour has 50 min
https://podcasts.apple.com/us/podcast/this-hour-has-50-minutes/id1509389703

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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15 Dec 2022Your child isn't misbehaving, they are dysregulated00:19:16

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The word I would like you to remember today is "dysregulated". Is my child dysregulated? Am I dysregulated? How can I regulate my child? The reason why I am chatting about this in today's podcast is that I attended this outdoor event this week and as the night went on and the children around me clearly became dysregulated, they started acting out and parents started yelling at them and getting upset.

If we can shift or think from "misbehaving" to dysregulated then it will help us support our child's needs at that moment.

I explain the science of this and give you tips to help regulate yourself and your child.

I hope you enjoy this episode! Don't forget to rate this podcast!


Want some help with my Wondergrade app? Test it out using our free 2-week trial!
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Need more help understanding your child's emotions and behavior? Purchase this 90 min workshop from Curious Neuron Academy
https://www.curiousneuron.com/behaviorandemotions

Visit the Academy:
https://www.curiousneuron.com/for-parents

Understand more about the brain and trauma and stress with Dr. Bruce Perry's book:
What happened to you

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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19 Dec 2022How to select educational toys and apps for kids 0-500:42:07

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This is not your conventional toy and app review. I will name a few that I love (not sponsored), however, I want to give you a framework to help you choose them on your own!

First, I review what play should look like in our homes. Open-ended and self-directed play is the best!

I review some of our favorite toy companies and give you a list of TYPES of items and toys you can include in your home.

Need more ideas? Visit my website below!
https://www.curiousneuron.com/shop

If you need more help with this, I have my Play and Brain Development course. It has TONS of play ideas using everyday items and also explains how this is helping your child build cognitive skills.

Until December 31st, 2022, use the code PODCAST30 to get $30 off this program!!!
https://www.curiousneuron.com/playcamp

I also discussed apps we use in our homes and why we love them. I also give you some tips to help you select high-quality apps for your kids.

Wondergrade for emotional learning (this is my app!) Get a 2-week free trial:
https://www.wondergrade.com

Pok Pok for open-ended play:
They were kind enough to offer you 50% off an annual subscription! Use code" Curious Neuron" and click the link below:
https://playpokpok.com/redeem/

Sago Mini School:
https://sagomini.com/school/

Khan Academy Kids:
https://learn.khanacademy.org/khan-academy-kids/


Scientific Sources:
Are educational preschool apps designed to teach? An analysis of the app market

The Importance of Self-Directed Play

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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22 Dec 20221 report of child sexual abuse every 2 weeks is reported in Quebec daycares00:51:41

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Content warning: Sexual abuse

We need to talk about this. We need to learn how to protect our children from sexual predictors. 

I reached out to author Jayneen Sanders to learn more about what we can do to protect our kids. 

Here is what we discussed:

  1. Questions you should ask your daycare about how they teach kids body safety (all daycare should!)
  2. We revisit parts of our last conversation about teaching our own kid's body safety
  3. We discuss body safety programs in schools
  4. We chat about signs a child is being sexually abused at home
  5. How to create a safe space for your child to come to you if they have been sexually abused and how you can support them

Watch this episode on YouTube:
https://youtu.be/5fz1DwVFlKc


Learn more from Jayneen Sanders:
Visit her website for free printable body safety posters:
https://e2epublishing.info/posters

Purchase her books:
Canada:
https://www.amazon.ca/s?k=jayneen+sanders&crid=13KT99CP00IQE&sprefix=jaynenn+san%2Caps%2C116&ref=nb_sb_ss_sc_1_11
US:
https://www.amazon.com/Lets-About-Boundaries-Consent-Respect/dp/1925089185/ref=sr_1_3?crid=TZ5Z1ZTPKV8O&keywords=jayneen+sanders&qid=1671500572&sprefix=jayneen+sanders%2Caps%2C92&sr=8-3
Australia:
https://shop.e2epublishing.info

Article from  CTV news Montreal:
https://montreal.ctvnews.ca/1-report-of-child-sexual-abuse-every-2-weeks-is-reported-in-quebec-daycares-documents-1.6092492

Scientific A

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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02 Jan 2023Reflecting on the holidays: Kids using screens, child meltdowns and family arguments00:22:39

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Happy New Year Curious Neuron Parents! 

I hope you had a wonderful holiday. In today's episode, I reflect on some aspects of my holidays that you might have experienced and I share my 2023 goals. 

Here is what I chatted about: 

  • Should kids use a screen the entire time they are with the family during family gatherings?
  • What my husband did when my 3-year-old didn't want to take turns with his brother
  • My thoughts about family arguments (political, religious, values, etc). How can we develop our critical thinking skills and conflict resolution skills in 2023? 
  • My business and personal goals for 2023.


Please take a moment to fill in this feedback form! (this is not a rating or review)
https://forms.gle/8rf6Md6VQfnp1dft9

Try my Wondergrade App for kids ages 3-8.
https://www.wondergrade.com

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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09 Jan 2023Dr. Cheng Qian: Should my child see a therapist?00:55:36

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In today’s episode we are joined by Dr. Cheng Qian, Stanford & Harvard trained Clinical Psychologist. We speak about all things difficult behaviors. Specifically Dr. Qian gives useful, effective and simple tips & tricks to deal with your child’s difficult behaviors. Here’s a preview of what we talked about:

  • 4:03 - When to seek professional help for tantrums
  • 6:47 - What can a parent expect in a therapist’s office
  • 10:32 - How do we teach our kids how to comply or listen
  • 13:25 - How to deal with a child who won’t clean up their playroom, ever
  • 16:51 - How to use praise and rewards in an effective way
  • 19:57 - How to deal with biting, hitting, yelling and throwing things depending on your child’s age
  • 27:19 - What to do after a child comes out of a tantrum
  • 28:39 - How do emotions and emotion regulation skills play into difficult situations
  • 33:54 - Once you notice a pattern in your child’s misbehaving, how do you implement change
  • 36:41 - Great tips for bedtime
  • 42:35 - How to choose a child therapist or psychologist
  • 49:40 - What if I’m doing the work, but my child’s tantrums are getting worse
  • 51:04 - What is my role as a parent in my child’s tantrums

Find the podcast summary page here.

Join Dr. Qian on Instagram

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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16 Jan 2023Dr. Julie Scorah: Barriers to care for Autistic children00:56:17

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In today’s episode, we’re joined by Dr. Julie Scorah a licensed neuropsychologist at McGill University. Julie practices as a clinician and is involved in research about how to make autism resources more accessible to the families that need them. Here’s a preview of what we talked about:

11:21 - What should parents be looking for in terms of symptoms? When is the proper age to get a diagnosis and how is autism diagnosed?

18:52 - What is the prevalence of autism?

22:22 - Does autism present differently in girls than in boys?

25:52 - What are the motions after your child receives an autism diagnosis? Is it all bad?

37:22 - Is there DNA testing available to help diagnose autism and is it useful?

39:38 - What are the differences in the brain of a child with autism compared to a typically developing brain

42:53 - Are any birthing conditions (preeclampsia, pre-mature, etc) correlated with the likelihood of the child having autism?

46:40 - Why do autistic individuals have sensory sensitivities and what are they?

51:57 - Can being female be protective against developing autism?

Resources:

Search for a past podcast episode or guest:

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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23 Jan 2023Dr. Bruce Perry: How to raise resilient children, work on yourself and better understand the brain01:25:28

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In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. he episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally. 

• The significance of regulating oneself before helping children 
• Strategies for approaching holiday gatherings with realistic expectations 
• The role of community support and resources in parenting 
• Understanding brain development through the hierarchy of functions 
• Importance of rupture and repair in parent-child relationships 
• Fostering resilience through connectedness and shared experiences 
• Overcoming the stigma of parenting struggles and being proactive 

Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.

“Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry

“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy Hovington

Join Dr. Perry on twitter or on his website

Check out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosad

Why So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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30 Jan 2023This new habit has helped me appreciate the small things00:17:41

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Hi friends! In today's solo episode, I talk about a new habit I have been doing this year that has really brought me tons of joy. 

It only takes me 5 min per day! I have noticed a change in how I perceive difficult moments with my kids and how mindful I am of small beautiful moments with my children.

Listen to this short episode to learn more about my new habit and to listen to the story of my 7-year-old daughter and how she pitched an idea of hers at one of my business meetings last week!

I hope you have a great week!


Resource:
5-minute Journal (this link is for the US):

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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06 Feb 2023Melinda Wenner Moyer: Raising kind humans00:49:32

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In today’s episode, we are joined by Melinda Wenner Moyer, award-winning science journalist and author of How to raise kids who aren’t assholes.

Here’s what we talked about:

5:19 - What inspired the book

9:31 - Why is your main message “communication is key?”

12:32 - How can we raise a kind human?

15:48 - How can we foster our child’s emotions if we weren’t raised that way?

21:25 - Should all kids be bullied to become resilient?

27:16 - What are parenting styles and are they really important?

31:36 - What is discipline really?

34:14 - How do you teach your kids compassion and empathy: connecting the dots

38:40 - If I get called into the principal’s office because my child is a bully, what can I do ?

44:18 - How could you talk to your child about racism

46:05 - Melinda’s takeaways

Watch this episode on our YouTube Channel:
https://youtu.be/YcQMK99i5CQ

You can join Melinda on Instagram or Twitter.

She releases 2 newsletters a week on Substack.

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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Join our Facebook group called Reflective Parenting:
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13 Feb 2023Dr. Abigail Gewirtz: Tips to help your worried or anxious child00:49:48

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In today’s episode we are joined by Dr. Abigail Gewirtz child psychologist and author of When the World Feels Like a Scary Place.

3:22 - Are being worried and being anxious the same thing? How do you know it’s a problem to bring up with your child’s doctor?

6:26 - If I’m an anxious person, how can I teach my child to manage anxiety?

9:36 - Should I hide my emotions from my child?

13:05 - What is a parenting journal and why is it helpful?

15:31 - If you and your partner have different temperaments, how do you deal with each other?

17:10 - What’s the difference between a reaction and a response to your child?

21:30 - Tips for getting through tough moments (i.e bath time)

25:05 - What are cognitive distortions and do I have them? Can I get rid of them?

29:54 - How do you navigate your children’s different temperaments?

33:04 - How do you deal with your child being scared of common things (i.e the dark)?

40:15 - Why can’t I tell my scared child that they’re going to the dentist once we’re already in the car going to the dentist?

42:50 - What is re-appraisal and how is it useful to teach your child to deal with failure and big emotions?

To learn more about Dr. Abigail’s work visit her website.

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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20 Feb 2023Ask yourself: Why am I yelling at my kids?00:14:57

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We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments. 

However, in today's episode, I would like to walk you through a process I did to control my own yelling. 

If you are yelling more than you would like at your child, listen to today's episode for a few minutes. It will help you start the work. Are you yelling out of frustration? To control? Because of unmet needs? Because you feel triggered?

Remember, we are all trying our best to parent our kids. Please don't be hard on yourself if you are struggling. Take moments to connect with yourself and remind yourself that you matter. 

Take time to connect with your child as well. 

I know you can do this, and I am honoured that you are listening to this podcast so that I can guide you. 

I  hope you have a lovely week!  

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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28 Feb 2023Can grandparents ruin how you are parenting your child?00:27:44

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Hi friends! I received this question from a listener so I thought I would answer it in today's episode. 

This parent asked, "If my husband and I have been working hard to validate our 13-month-old feelings but our parents do not, will this be harmful to our child's development and emotions?"  

It is important to validate our child's feelings, however, if certain adults do not validate their emotions, it is not necessarily harmful. 

I discuss:

  • what validating emotions looked like when we were growing up and what it look like today
  • how to have this conversation with grandparents
  • whether grandparents can undo the work
  • what are some red flags with grandparents that can be harmful to your child 
  • the role of emotions in mental health
  • how to monitor your child when they come back from their grandparent's house 

Don't forget to review the podcast if you are enjoying it! (and if you are not, feel free to email me to let me know why) 

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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06 Mar 2023What play looks like when you are traveling around the world with 4 kids00:50:24

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In today’s episode, we are joined by Alanna Gallo, a former educator who sold all her stuff and travels with her 4 kids!

3:30 - What did play look like when your children had a home base, compared to when you left to travel?

8:00 - If you come back to living in one home would you re-create it the same way?

10:23 - What is an open-ended toy? What are the most beneficial toys for independent play? What is a close-ended toy?

16:08 - What is a truly educational toy?

20:35 - Alanna and Cindy share what they think about the current schooling system

30:13 - Why did Alanna start her business? Let’s normalize learning from our mistakes and changing our parenting approach.

36:23 - How can parents keep their children occupied while they do daily tasks?

43:11 - If you have to take time for yourself, and you feel guilty, try this!

Follow Alanna @playlearnthrive on Instagram, Twitter and TikTok

For more information visit her website https://playlearnthrive.com/

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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13 Mar 2023Chelsea Conaboy & Dr. Jodi Pawluski: How our brain changes when we become parents00:48:06

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In today’s episode, we are joined by Chelsea Conaboy & Dr. Jodi Pawluski. We discuss all things parent brain - if you’re not sure what that is, this episode is for you.

  • Why is it important to talk about the postpartum period and the brain?
  • Is “mommy brain” negative?
  • Does parenting keep you young?
  • Does a father or non-birthing parent’s brain change when their child is born?
  • Is parental leave adequate around the world?
  • What is the “perfect mother myth”
  • Do we really need the village to raise our children?
  • Is it normal to be stressed and depressed as a new parent?
  • What kind of support exists in the US and Canada for mothers and fathers?
  • What is “mom rage”?
  • Is it normal to have intrusive thoughts about how your child will get hurt?
  • What is the definition of the postpartum period?
  • #1 tips for new parents from Chelsea and Jodi

Resources:

Chelsea’s book: Mother Brain

Jodi’s book (en Français): Le Mommy Brain Boot camp for new dads in the USA

Postpartum support international

After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood - Emma Jane Unsworth

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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20 Mar 2023What you should know about screen time in kids younger than 200:31:22

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In today’s episode, we are joined by Tracie, a speech-language pathologist.

  • What a study found with regard to screen time and a child's cognitive abilities (link below) 
  • What is Tracie’s take on Cocomelon and how the characters speak?
  • Why is screen time not recommended before the age of 18 months?
  • What can parents do if their child is already getting screen time under 2?
  • How does language actually develop?

You can follow Tracie on Instagram @tracieb.slp 


Sources to help you make an informed decision for your family: 

Screen media exposure in the first 2 years of life and preschool cognitive development: a longitudinal study (here)


Screen Time and Executive Function in Toddlerhood: A Longitudinal Study (here)


Screen time and the development of emotion understanding from age 4 to age 8: A community study (here)


Mobile Media Device Use is Associated with Expressive Language Delay in 18-Month-Old Children (here)


Theory of Mind and Neurodevelopmental Disorders of Childhood (here)

Search for a past podcast episode or guest:

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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27 Mar 2023Why we should alleviate stress around breastfeeding and support all moms00:46:27

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In today’s episode, we are joined by Kishanda Vyboh, MSc and seasoned breastfeeding support parent. We discuss ALL things beautiful and challenging about breastfeeding. We speak about the pressure parents are put under to feed their babies whether it should be by breast milk or formula. This is a judgment-free zone!

5:16 - What is a breastfeeding support parent?

7:27 - Is there other programs like Nourri-Source out there?

8:30 - What is the best way to feed your child and why breastfeeding education is necessary

12:30 - Do you have to follow all the rules that the pre-natal classes give you?

14:56 - Why did Kishanda make her own FREE pre-natal workshop and who can access it?

17:30 - Why are there mood changes during the breast-feeding weaning period

21:42 - Why does the World Health Organization suggest breastfeeding exclusively until 6 months, and then continuing until 2 years? Why is Canada not meeting these milestones?

25:49 - Should I breastfeed my baby every time they cry?

28:03 - If I continue breastfeeding past 2 years, will I ruin my child?

30:04 - What should I do if I don’t want my tongue-tied child to have surgery?

33:40 - What are some common misconceptions Kishanda has seen throughout her years volunteering?

37:30 - What topics are covered in Kishanda’s free course?

Resources:

Join Kishanda on Instagram: @kishanda_jesse

Nourri-source: https://nourri-source.org/en/

Access the free workshop here: https://linktr.ee/kishandajesse?fbclid=PAAaa0hfIrCKX4gNsta4JHbSHpubhuVxUAXr4GMvJcZQaZCXjWUIycRvzvkWk

La leche league: https://www.lllc.ca/

Study from Canadian Journal of Nursing Research

Find an International Board Certified Lactation Consultant in Quebec

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

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Book a call with me:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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03 Apr 2023How to become an emotionally aware parent00:27:19

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Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent.

We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below:
https://forms.gle/cmASL48RhMsWKW1L6

Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable).

I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.

Here are the resources I mention in today's episode:

Podcast episode about our inner voice:
https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross

Podcast episode about mindfulness and self-compassion:
https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman

Podcast episode: Why Am I yelling at my kids?
https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids

Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review:
https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awarenes

Search for a past podcast episode or guest:

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Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
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Join our Facebook group called Reflective Parenting:
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10 Apr 2023You are yelling at your child because you are dysregulated...here is how to change this00:17:41

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Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.

Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.

What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?

As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.

If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.

You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).

See you there!

https://forms.gle/JA4imniLK2fLxh12A

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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17 Apr 2023Bethan O'Riordan: How to improve your self-compassion as a parent00:44:29

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In today’s episode, we are joined by Bethan O’Riordan, psychotherapist and mom of 3.

5:57 - What does Bethan do?

7:50 - What is the number one thing I need to know before becoming a parent?

9:31 - How do you deal with a partner who isn’t interested in doing the work themselves?

11:57 - How can we make the shift from negative self-talk to having more self-compassion?

17:01 - Is it possible to go forward in our emotional growth journey without learning more about our past?

19:46 - What’s the key to raising a securely attached child?

23:00 - Should parents be stressed about leaving their children alone to play throughout the day?

31:04 - How can a parent start taking steps toward doing the work?

36:10 - Why is Bethan’s #1 advice to hold your tongue in hard moments?

39:51 - What is compassion-focused therapy?

“The greatest therapist a child can ever have is their own parent” - Bethan O’Riordan

Visit Bethan’s website

Join Bethan’s group open to all parents here.

Strange Situation: A Mother’s Journey Into The Science Of Attachment - Bethany Saltman

Browse the Curious Neuron Academy here.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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24 Apr 2023Karl Mercuri: Social Emotional Learning tips for schools and teachers00:45:35

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In today’s episode we are joined by Karl Mercuri a Social-Emotional Learning Consultant and Coach based in Montreal, Canada

3:56 - Who is Karl Mercuri?

6:06 - The increase of complaints from school about child behavior changes since the pandemic, isn’t about behavior… it’s about missing social skills.

8:53 - Do all schools implement social emotional learning programs?

11:00 - What exactly is SEL: Social emotional learning?

12:43 - What are the 5 competencies of SEL and how are they taught?

16:40 - How can we implement discipline in schools keeping in mind SEL?

19:19 - What are community circles?

22:16 - What is a signature practices and how do you know if your school has them? How could a teacher or parent start SEL practices in their school?

27:00 - What are some first steps educators can take with very young children without a full framework implemented in the classroom?

35:50 - How can SEL help us in our adult relationships?

38:48 - What language can teachers use to model SEL in the classroom?

41:00 - Once a teacher knows how the students in the class are doing? How can they structure their activities?

43:51 - What does Karl dream about when it comes to SEL in a classroom?

Join Karl on Twitter or by e-mail: karl.a.mercuri@gmail.com

Read the blog post by Karl: https://www.curiousneuron.com/blog/2023/2/6/the-ultimate-guide-to-choosing-a-school-that-nurtures-your-childs-social-emotional-well-being

Watch the YouTube Live video with Karl: https://www.youtube.com/watch?v=APTILnWzEg8

CASEL: The Collaborative for Academic, Social, and Emotional Learning https://casel.org/

Permission to Feel - Marc Brackett, explains RULER: https://www.marcbrackett.com/about/book-permission-to-feel/

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01 May 2023I can't express my frustrations with my parent: it always becomes about them being the victim00:14:17

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In today's solo episode, I chat about a 3 day weekend I had my family and extended family.

By the time it was over,  I had some body discomfort and I couldn't figure out why. The weekend had gone fairly well but I did hold back from saying a few things to my mom. Whenever I do express frustration or anger,  it almost ALWAYS becomes about her.

The weekend I attended was a special occasion and I didn't want to get into an argument with her so I kept my feelings to myself...only to feel physically ill by the end of the weekend for the amount of bottled-up emotions I had.

Can you relate? Listen to this episode to learn more! 

Want to join my Wondergrade Emotionally Aware Parent Challenge? Click the link below for your FREE 28-page PDF and a weekly Zoom call.

Try the app for free below!

Need help to support your child? Get our new Curious and Compassionate Parenting Bundle!
https://curiousneuronacademy.mykajabi.com/

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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08 May 2023Tarah Schwartz: A long road to motherhood (miscarriage, IVF and Adoption)00:40:29

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In today’s episode we are joined by Tarah Schwartz, Canadian journalist and author of Can’t Help Falling - A Long Road to Motherhood.

  • Why did Tarah write this book?
  • Should you mention anything when you know someone had a pregnancy loss?
  • When should you go back to work after a pregnancy loss?
  • Are there any local support groups that were helpful?
  • What can you do to support the non-pregnant parent after a pregnancy loss?
  • How does adoption actually work?
  • Was it hard writing the book or part of Tarah’s healing?
  • Has a community grown from the book?
  • Who’s the book for?

You can join Tarah through her website: https://tarahschwartz.ca/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

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Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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15 May 2023Susie Allison: Kids don't learn social skills at school, they learn them at home00:37:12

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In today’s episode we are joined for a second time by Susie Allison, M. Ed., a former teacher and creator of Busy Toddler.

  • What did Susie post that instigated this conversation?
  • Why did Susie make the reel?
  • What is the real definition of “social skills”
  • How exactly can a parent teach a child social skills?
  • How can parents intentionally model emotion regulation skills?
  • How and when can a parent teach conflict resolution to their child?
  • Are all social skills mostly learned in school?

Follow Susie on Instagram.

Our partners:
Get 50% off a yearly membership for the Pok Pok app for kids:
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Resources:
Development of social skills in children: neural and behavioral evidence for the elaboration of cognitive models

Face it or hide it: parental socialization of reappraisal and response suppression


The Role of the Family Context in the Development of Emotion Regulation

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22 May 2023The science of mom rage and finding euphoric moments in parenting00:21:27

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Let's talk about both euphoric moments in parenting and rage moments.

I did something very "out of the box" with my kids this weekend and I wanted to share it with you so that you can give it a try too.

Also, I have been talking a lot about "mom rage" online these past 2 weeks but let's get into the science and create a game plan to help you out if this is something you are experiencing.

I hope you enjoy this episode!

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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29 May 2023Predicting Attachment Styles and Navigating Pregnancy: A Deep Dive with Drs. Shalaka and Alyson00:48:52

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Can you predict your child's attachment style before they're even born? Join us as we unravel the fascinating world of pregnancy, attachment, and mental health with our special guests Drs. Shalaka and Allison. As Shalaka shares her research on predicting attachment through biological predictors and exposure to prenatal and postnatal stress, Allison offers her expertise as a doctor specializing in internal medicine, cardiology, nephrology, and obstetrical medicine.

Together, we debunk myths surrounding pregnancy and gender predictions while emphasizing the importance of evidence-based information when it comes to lifestyle during pregnancy. We also discuss the uncomfortable experience of having strangers touch your belly while pregnant and explore the need for more conversations about pregnancy and childbirth in our society. Our guests also touch on the crucial role community support plays for new parents and the cultural expectations often placed on mothers.

Don't miss out on this engaging discussion about the significance of reflection during pregnancy and the need to focus on both our children's individual needs and our own mental health and stability. Learn about the research surrounding attachment and the importance of recurrent interactions between children and their caregivers, and how Shalaka and Allison's Growing Facts Podcast is helping to create much-needed conversations around pregnancy and parenting.

About our guests:

Hosts of The Growing Facts Podcast:
https://podcasts.apple.com/ca/podcast/growing-facts-podcast/id1651492535

Shalaka earned her Ph.D. in child psychology at McGill University. Her thesis is on the influence of maternal prenatal stress, child genetics, and parenting on the development of attachment in children. 

She has completed her clinical residency in Victoria, B.C. She is a registered psychologist and sees children and families in her clinical practice in Montreal. 

During the course of this podcast, she shares her journey to successfully conceiving a child through IVF. She lives with her two cats, Tonks and Remus, and her husband.


Alyson is an internal medicine specialist in Victor

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05 Jun 2023Navigating the "What-Ifs": Managing Anxiety in Children and Adults through Emotional Awareness00:18:30

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Ever find yourself stuck in a spiral of what-if thoughts, unable to shake off the anxiety that accompanies them? I've been there, and so have my kids. Let me share with you a powerful conversation I had with them that helped us all better understand and manage our emotions. Listen in as we explore techniques for letting go of these thoughts, such as talking to someone or writing them down, to gain emotional awareness and keep our worries from taking over our lives.

You're not alone if you've struggled with anxiety – I've personally experienced postpartum anxiety and learned the value of journaling and self-talk in processing my emotions. Join me as we discuss how to help our children identify and cope with their feelings, equipping them with the tools they need to navigate their emotions and foster emotional awareness. Don't miss this opportunity to learn from my experiences and adopt new strategies for managing anxiety in both yourself and your children.

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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12 Jun 2023Evelyn Tribole: Raising Intuitive Eaters and Overcoming Diet Culture00:41:27

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Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy relationship with food for ourselves and our kids, and break free from the detrimental diet culture that can creep into our homes.

Unintentionally, parents may contribute to the restriction of their kids' eating, causing more harm than good. In this episode, we delve into the intuitive eating framework, which relies on our body's internal wisdom. Evelyn shares valuable insights on setting boundaries and fostering a safe space for teen food relationships, emphasizing the importance of mental health and making peace with food.

Don't miss this enlightening conversation as we also discuss understanding our body's biology and its role in our eating behaviors. Learn how to create a loving environment at home and have respectful conversations about food with family members. Tune in and empower your family with a healthy and intuitive relationship with food.

Resources:
https://www.evelyntribole.com/

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2XYJ62NWHDJGB&keywords=intuitive+eating&qid=1686543696&sprefix=intuitive+eating%2Caps%2C106&sr=8-1

https://www.sciencedirect.com/science/article/abs/pii/S1471015318302046


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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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19 Jun 2023Supporting Dads: Breaking the Stigma on Men's Mental Health in Prenatal and Postpartum Stages00:46:14

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How can we better support dads in their crucial roles during prenatal and postpartum stages, and why is it so vital to address their mental health?

Join us as we explore this essential topic with Dr. Deborah Da Costa, a researcher at McGill University, and my guest co-host, Travis Goodman, a Licensed Marriage and Family Therapist (LMFT) and returning guest and father. Together, we aim to break the stigma surrounding dads in mental health and shed light on the importance of open, compassionate conversations.

We'll discuss the impact of men's mental health on the family dynamic and the potential benefits of engaging dads in mental health conversations. Our conversation also covers the importance of paternity leave, the varying policies across Canada and the US, and the effects of maternal gatekeeping on fathers' mental health. Dr. Da Costa shares her insights on the lack of resources available for fathers, while Travis provides his invaluable perspective as a dad and family therapist.

You will also learn more about Dr. Da Costa's new research study, Fathers Matter, where scientists are trying to better understand fathers’ involvement in pregnancy and develop resources to help with the transition to parenthood. They are currently recruiting (please see the link below).

In this eye-opening conversation, we advocate for greater acceptance and support for men's mental health issues, including tailored resources and community programs. We address the lack of funding for initiatives to support men's mental health and stress the importance of recognizing fathers in the prenatal and postpartum stages. By challenging the "pull yourself up by your bootstraps" mentality, we aim to dismantle the narrative of failure that may prevent men and fathers from seeking the help they need. Don't miss this vital discussion on the role of dads in parenting and mental health!

The Da Costa Lab is currently recruiting couples having their first baby in order to learn more about fathers’ involvement in pregnancy and early parenthood.
Learn more:
https://fathersmatter.ca/

Join Dr. Da Costa on Instagram:
https://www.instagram.com/dacosta_lab

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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26 Jun 2023Mastering Parent-Child Conversations with Negotiation Skills00:25:18

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Can parenting advice be found in a book about negotiation? Surprisingly, the answer is yes! As I recently explored the book Never Split the Difference by Chris Voss, I discovered that the lessons I gained from this read not only improved my business negotiation skills but also offered valuable insights into parenting. Join me in this enlightening episode that will change your perspective on parenting conversations, arguments, and even interactions with your partner.

Being attuned to emotions is essential in both negotiation and parenting. Today, we discuss the power of empathy, inspired by Dr. Marc Brackett's book Permission to Feel, and its role in understanding our children's emotions. Learn how emotional awareness and labelling emotions can lead to more effective communication and better parenting. This conversation will undoubtedly transform the way you approach communication in both your personal and professional life. Don't miss it!


Never split the difference book:
https://amzn.to/3JvDcoB

Permission to feel book:
https://amzn.to/42WeBQy

Research study:
What to Teach Parents to Reduce Disruptive Child Behavior: Two Meta-Analyses of Parenting Program Components
https://ora.ox.ac.uk/objects/uuid:7c3ad0a2-b215-4d45-9509-4ad724cd77c6/download_file?safe_filename=2019%2BLeijten%2Bet%2Bal_accepted_JAACAP_what%2Bto%2Bteach%2Bparents%2Bto%2Breduce%2Bdisruptive%2Bchild%2Bbehavior.pdf&file_format=application%2Fpdf&type_of_work=Journal+article

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

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03 Jul 2023Decoding Couples: Surviving Parenthood without Losing Your Partner00:42:45

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Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the tools to ensure your relationship doesn't falter while you're navigating parenthood.

With the insights shared by our esteemed guests,Rachel and Stacey, two licensed marriage and family therapists from Decoding Couples, you'll learn how to regulate emotions, handle heated conversations and model these behaviors for your children. We also discuss how to maintain a solid connection with your partner during challenging times like a pandemic.

As the conversation unfolds, we journey into uncharted territories of relationship communication and emotional intelligence. Our experts share valuable advice on ensuring respect during disagreements, the pivotal role of accountability, and offer a lifeline to repair communication when it seems irreparable. But what about listening? Often overlooked, we discuss the power of effective listening and the benefits of nurturing a 'we' mindset in parenting.

In the final part of our discussion, we tackle the tough stuff - unhealthy relationships, signs of an abusive relationship, dealing with narcissism, and navigating through a divorce. We provide strategies to ensure children aren't negatively affected by a divorce and wrap up with valuable advice on maintaining a healthy relationship, particularly when transitioning from a two-parent household to a single-parent home. So buckle up for an enlightening journey on striking the perfect equilibrium between parenting and keeping your relationship robust and healthy.

Learn more from Rachel and Stacey:
https://www.decodingcouples.com/

Follow Decoding Couples on Instagram:
https://www.instagram.com/decoding_couples/

Listen to the Decoding Couples Podcast:
https://www.decodingcouples.com/podcast

Take their masterclass Stop Fighting, Start Talking:
https://www.decodingcouples.com/webinar-registration

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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
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10 Jul 2023Risk factors for maltreating our children are different in moms and dads00:23:17

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Join me on an eye-opening journey as we confront an issue that's often left in the shadows - parental child maltreatment, and the risks surrounding it. Promise me you won't shy away from this uncomfortable conversation, as we aim to shed light on the importance of emotional regulation. We're not pointing fingers here, but acknowledging the powerful role of our own emotions, and learning how to better regulate them to construct a secure and nurturing milieu for our children.

We're diving headfirst into a recent Italian study that highlights the specific dimensions of emotion dysregulation among parents, and how they can predict maltreatment. It's no secret dads tend to struggle in identifying their emotions, while moms often find themselves suppressing their emotions. Remember, it's okay to feel, and it's essential to express. So, here's to starting conversations, to promoting emotional awareness, and to creating environments where our children can thrive. Join me, won't you?


Read the article here:
https://www.curiousneuron.com/blog/2023/7/6/understanding-the-risk-factors-of-parental-child-maltreatment-exploring-emotion-regulation-deficits


Books (links are for amazon.com):

Permission to Feel by Mark Brackett

Emotional Intelligence by Daniel Goleman

Self-compassion by Kristen Neff. Ph.D.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

17 Jul 2023Empowerment and Personal Growth: A Deep Dive with Andrea Navedo00:41:02

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Ready to embark on a journey of personal growth and self-discovery? Brace yourselves for a deep and insightful conversation with the esteemed Andrea Navedo, famed for her role as Jane's mother in the hit show Jane the Virgin and author of The Otherness Is Our Strength. Andrea and I delve into her values of connection and growth, and discuss how these principles have shaped her personal journey and acting career.

Have you ever wondered about the struggles single moms face and how they cope with it? Hear, as Andrea candidly shares her experiences of becoming a single mother, redefining her parenting style, and using her personal growth to guide her children. Our discussion also touches upon the significance of setting boundaries and self-care, lessons she learnt from her own experiences with bullying and an abusive relationship.

Andrea shares how Steven Pressfield's book, The War of Art, has been instrumental in her life, aiding her to conquer creative blocks and strive for excellence in all life facets. We also delve into the power of self-discipline, caring for oneself, and creativity in nurturing connection and growth. Through all these insights, Andrea Navedo's journey and experiences are sure to leave you feeling empowered and inspired. Don't miss out on this enlightening conversation!

Resources:

You can purchase her book The Otherness is our Strength:
Amazon in the US
Amazon in Canada

Visit her website:
https://andreanavedo.com/

Follow her on Instagram:
@andreanavedo

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
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24 Jul 2023A daily routine that has improved my child's "bad days"00:16:37

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Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives. 

This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections. 

Listen to the steps I took to help my child shift his perspective from the "bad moments" to the brighter side of life. Discover the importance of mindful communication about our day and the art of turning a bad moment into a not-so-bad one. Join this enlightening conversation and absorb real-life, practical tips on bringing the tenets of science into your home and sprinkling positivity into your children's lives.

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

31 Jul 20235 regrets I don't want to have when I am 90: lessons from my grandmother00:20:34

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Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time. 

These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dynamics, we delve into the often-ignored need to truly understand our children beyond the material gifts and the impact of childhood trauma lasting into old age.

Don't miss these 5 important lessons!

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

07 Aug 2023How to respond rather than react to your child's behavior00:17:42

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Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'Emotional Agility'. This episode shifts the focus from managing our children's emotions to assisting them in emotional regulation - it's all about creating a constructive pause or space between a child's action and our reaction.

Let's dive into the heart of emotional agility and explore the profound impact our emotions have on our reactions to our children's behavior. Discover the power of validating our own feelings, reframing our limiting beliefs into facts, and the magic of engaging with our children through activities like storytelling. This journey is about empowering you to help your children feel seen, heard, and validated. Buckle up for an insightful episode that not only explores the science behind emotional agility but also equips you with practical tools to assist you on this extraordinary parenting voyage.

Read the article and get the free PDF by clicking the link below:
https://www.curiousneuron.com/blog/2023/7/31/responding-rather-than-reacting-to-your-childs-behavior-is-about-your-ability-to-cope-with-emotions

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

14 Aug 2023Is screen time messing up my child?00:21:32

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A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode. 

We've all had those moments of guilt, especially around screen time. Well, it's time to say goodbye to that guilt! This episode encourages you to establish clear screen time boundaries and involve your kids in the process, whether it's by designing a visual schedule with Canva or deciding on activities to enjoy as a family. You'll learn how devoting intentional time to your kids, devoid of screens, can drastically improve your relationship. 

So, tune in and let's embark on this enlightening journey together!

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

21 Aug 2023Will arguing in front of my child cause them harm?00:20:34

Send us a text

What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing science and my background in neuroscience and parenting. We go beyond the surface-level understanding, exploring how even a young child's heart rate can increase and their fight or flight response can be triggered by loud, intense arguments. It's a fascinating discussion that uncovers the significant impact of our behaviors as parents.

We don't just discuss the problem, but we also jump into the solution. We delve into three vital aspects: respect, emotion regulation, and repair, which can make a difference when disagreements happen. With a nod to the insightful work of Dr. Tracy Dalgleish, author of "I Didn't Sign Up for This," we share resources and tools to help you have healthier arguments and model positive behavior for your children. We emphasize the power of connection and the importance of seeking professional help if needed. This conversation is an essential one for every parent, offering valuable insights into our influence on our children's emotional health and our relationship with them.

Sources:
https://www.jwatch.org/jp201305240000001/2013/05/24/do-sleeping-babies-react-parental-arguments

https://link.springer.com/article/10.1007/s10826-019-01380-1

https://www.curiousneuron.com/blog/2016/8/23/why-we-should-all-learn-to-refrain-from-arguing-in-front-of-a-baby

Resources:

https://www.instagram.com/drtracyd/

https://www.gottman.com/

https://www.drtracyd.com/

https://www.instagram.com/gottmaninstitute/

https://www.postpartum.net/get-help/help-fo

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching


FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
...

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