Rebel Scientist (Breaking The Grey)

Sarah Turner is the Rebel Scientist and she's created this beautiful podcast as "A Practical Guide to Biohacking" She shares her radical approaches, exclusively for her audience, as she unlocks the mysteries of biohacking.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Rebel Scientist Sarah Turner shares incredible new health trends from the 2020 Biohackers Summit.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares her practical guide and passion for red light therapy and its effect on our well being, healing, and recovery applications, and a dive into the fascinating world of photobiomodulation.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares practical ways to trigger the power of your brain from light. The power of red light to heal, replenish and renew our bodies and most importantly our brains. Our body is covered in receptors to accept light to start our daily clocks as a form of communication between our bodies to trigger optimal brain activity.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Start 2021 with a fresh restart with Sarah Turner. Learn how using natural light and light devices can make a massive impact on your health. Sarah's practical guide to biohack your life!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Do you get butterflies in your stomach when you're nervous? That's just the beginning of understanding how your stomach and brain are the body's BFFs. Sarah shares her expert Rebel Science knowledge on how you can take control of this amazing body feature to live a healthier life in both your stomach and your emotions. Let's go!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Open your mind to the power and magic of remote healing. Sarah will share the importance of connecting with others and using our tools available us to accept and create healing remotely. Even more important in these times of COVID.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares her secrets around the body and mind connection. Your body speaks your mind, literal translation, the brain is a pattern recognition system, so perhaps there are information structures that have meaning for the mind. Somatics is the field within bodywork and movement studies that BIOHACKS this connection using techniques in psychotherapy, dance, or spiritual practices.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares her ever so timely knowledge around our ticking body clocks. Our body time cycles are known as biological rhythms and they drive our body's daily flow. Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar and lunar related rhythms. Our clocks are ticking and our bodies are responding to the environmental time cycles around us.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah Turner, THE Rebel Scientist, shares alternative but yet practical ways to HACK HAPPINESS and bring a little light into your life when stress has you against the wall.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares her research on consciousness, what is from science perspective? Consciousness also implies a sense of self, feelings, choice, control of voluntary behavior, memory, thought, language - but actually no-one knows what consciousness is! So we can surely hack it right?!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

In this bonus episode Sarah discusses the impact of changing the structure of water. It has a supreme impact on the body. Holy water, sunlight impact on water...the structure of water changes.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Don't fear the fungi, mushrooms are here to save our lives. Sarah shares her special mushroom recipes to help turbo boost your immune system and more. Adding a spoonful of mushroom powder to your favorite recipes is a great way to reap their magical health benefits and more quick hacks for those little soil flowers.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares quick ways to kickstart your heart with the power of red light. And from the greatest '80s anthem - Turn on your heartlight, Let it shine wherever you go. Let it make a happy glow. For all the world to see. - Neil Diamond

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah shares the tips and tricks needed to a perfect biohacking day. Getting started is easy if you follow Sarah's quick guide. Listen to this episode every day and within no time you will be a rebel with a cause. Hack your environment. Take ownership, know thyself!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Your food has POWER! Biophotonic emission power of your food! Sarah shares her experience with Dr. Fritz-Albert Popp, and how your food emits LIGHT! This episode is a MUST LISTEN and it will change the way you see your food FOREVER! Our food is emitting light and it's programmed within its DNA. Learn, eat and love your food. Your body gets information from your environment!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sleep is one of the most important parts of staying healthy and living a long life. Sarah shares her secrets and Biohacks to make your sleep count. Listen now!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Our Rebel Scientist, Sarah Turner invited some of the top minds in Biohacking to our podcast. This week we welcome Mollie McGlocklin to the Pod to talk about her mission to change the conversation around sleep. She is obsessed and Russ hasn't slept.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah and Russ welcome Kristin Weitzel of Warrior Woman Mode to the pod. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. We talk about performance nutrition, food as fuel and breathwork mode! We love Kristin and so will you!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Berman joins Sarah and Russ to discuss the impact of how LIGHT THERAPY (Photobiomodulation) and BRAIN MAPPING (Neurofeedback) could help those with Alzheimer's, Dementia, or Parkinson's. Dr. Berman shares how being a psychotherapist helped him realize there could be many neurological disorders that were caused by undiagnosed traumatic brain injury. Through this realization, he set to explore how he could combine brain mapping and light therapy as a treatment for other neurological disorders like Alzheimer's, Dementia, and Parkinson's. His QuietMIND Foundation is a public non-profit research foundation and an outpatient healthcare practice. They provide neurofeedback therapy and their staff includes internationally recognized, highly-trained, professionals drawn from the fields of biofeedback and neuropsychology, neurophysiology, functional medicine, neuropsychiatry, neuroscience research, organizational consulting, and the law.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Deanne Deaville is a best-selling author, healthy lifestyle coach and workshop facilitator with a formal background in nutrition. Before embarking in health and wellbeing, Deanne worked 20+ years in Silicon Valley in various roles from marketing communications manager to launching and heading up a capital equipment company in the semiconductor test industry. After an unexpected cancer diagnosis, Deanne turned her non-stop life of chaos to one of thriving and high energy through targeted nutrition and authentic living techniques. She shares this incredible story with Sarah and Russ in this moving episode of Rebel Scientist.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Boomer Anderson is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance. Boomer was a road warrior and now he shares his practices of utilizing genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance. Sarah and Russ spent the afternoon with Boomer where is shares his tricks...just for you!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Clifford Saunders is most known from his work in Applied Neuroscience. In this episode, Dr. Saunders shares these practices to help YOU reprogram your brain while YOU sleep to substantially change the way you think, act, and feel to live healthier, happier, more fulfilled lives. Dr. Saunders spends his days with large organizations to reprogram the strategic thinking of their executives, employees, and dramatically transform the way they approach problems and their resolutions to produce unprecedented performance improvements and financial gains.

Yes, you CAN reprogram your brain while you sleep!!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Kelvin Snaith is a Cognitive Behavioural Therapist and the founder of the revolutionary ‘Hands Up Therapy’ emotions management technique. Hands Up Therapy teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Sarah and Russ explore Kelvin's unique and proprietary approach to reconnecting to yourself and the world around...especially now that the world has re-opened for those awkward post-seclusion moments.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Our lives were utterly changed by Abel James. A music man, a multi-talented madman, Abel James is a New York Times bestselling author, Award-Winning Podcaster, Musician, 360 VR Creator, and a few other things. When his cooking app bested Martha Stewart and The Food Network with more than 1,000 5-star reviews, Abel became the first indie creator to hold Apple’s #1 food app and top health podcast at the same time. As the #1 ranked Health Podcast in 8+ countries with more than 30+ million downloads, Fat-Burning Man is just getting warmed up. Abel joined Sarah and Russ putting us through a crazy 7-day challenge...a must listen!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Leading longevity authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. Troy joins Sarah and Russ to talk all things mind, body and soul. His unique approach and philosophy was shaped at an early age when he spent 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy shares his secrets about his ability to successfully restore physical, mental and emotional balance for those of us who have failed with all other systems. He discusses his vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. He teaches us how to stay healthy in a toxic world.


DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Kristi Nori Nakayama of Nori Reiki, guides Sarah and Russ through the world of being Reiki Master. Her background in Biological Psychology, studying the brain’s impact on the body and behavior. With over 20 years of experience working in the medical industry with physicians across the country, Kristi brings western mind-body research and eastern healing methods to the the Rebel Scientist pod. Kristi provides Reiki, guided meditation and holistic healing techniques to teach them how to better manage the impact their mental health has on their energetic health. Learn more about Kristi’s programs and offerings and what led to her passion for teaching others how to heal themselves at www.norireiki.com or on IG @nori_reiki.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Eugene Butcher is co founder of AcroYogaDance joined Sarah and Russ to not only share his amazing self, his martial arts and yoga training, but he opened up about his dry fast. What is that? Eugene will share all the details.

Eugene has taught thousands of people in UK and performed around the world, including an audience of 70K on stage at Wembley stadium. He's co-founder of the UK's first dedicated acroyoga studio. AcroYogaDance is a plant based company committed to the yogic principle of ahimsa and peacefulness of non-violence to all living beings. Eugene's passion is helping people reconnect to their childhood dream, sense or feeling that they would one day do something amazing and beautiful.

Let the beauty we love be what we do?- Rumi

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

She shares her protocol with Sarah and Russ as they attempt to join the movement!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Andreas Breitfeld is a renowned Biohacker who went from being a journalist and overworked PR business owner, through burnout, to the turning point that set his course for a future in biohacking. He is Germany's leading expert in the field of biohacking and he talks ice baths, infrared and UV treatments, and so much more with Sarah and Russ...

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Joe DiDuro has treated many patients with neurodegenerative diseases and has seen firsthand just how devastating they can be to every aspect of a person’s life. Dr. DiDuro has made it his life’s work to end the suffering of patients with neurodegenerative diseases. This has led him to develop a new treatment called Photobiomodulation, which uses light to stimulate neuro tissue and regenerate neural activity. Dr. DiDuro’s discusses his amazing discovery and other practical advice on brain health and longevity. Listen now!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah Turner is the Rebel Scientist. As the world's leading expert on everything Biohacking, she and her co-host Russ Eisenman journey through the world of Biohacking to bring you the amazing people solving big challenges in the world of health, longevity, nutrition, wellness, mindfulness, and much much more! Sarah Turner is also the world's leading expert on red light therapy and photobiomodulation. Listen today!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

The second season of Rebel Scientist is underway, and Sarah has really upped her biohacking game. She's invited all of her closest friends to join the podcast. Sarah and Russ dive deep with their Rebel Friends in sleep, keto, nutrition, meditation, mushrooms, wellness, red light and so much. Listen Now! Learn more about the pod at http://www.rebelscientist.com

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Robert and Gary bring forth their passion for the human spirit to guide people through a deeply sacred journey, so they reconnect into the forgotten miracles of life. These spiritual advisors share a bit of their magic with Sarah and Russ. Robert and Gary believe that deep fulfillment can only occur from the inside out and have committed their lives to walking this truth. They share it all in this episode!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Wade Lightheart gets very serious about health and fitness optimization. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. He joins Russ and Sarah and challenges them to get fit and focused.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. As one of the world’s leading voices on bodybuilding and weightlifting, Sarah and Russ can learn some tips and tricks from Kris Gethin. His revolutionary training methods and techniques have shaped the workouts of millions of people worldwide; including a other pro bodybuilders and Sarah and Russ. They take the plank challenge and well Russ isn't working with a six pack for this one.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Brett Moran went from crack to coconuts. The former drug addict, dealer, and inmate found the enlightened path and for the last several years, Brett has shared his journey of transformation traveling through the East from India to Vietnam, Cambodia to Thailand. Now he’s living on a tropical island in Thailand where he teaches yoga and meditation and runs his transformational retreats. Brett shared his journey and the power of positive affirmations with Sarah and Russ.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dasha Maximov lived the vibrant, thrilling, exhausting 100+ hour workweek management consultant lifestyle for 9 years. Dasha had an unfortunate brain injury that left her with chronic headaches for more than 14 months. After specialists could not find a reason, Dasha took matters into her own hands and started to ‘biohack’ her mind and body. Dasha shares her triumphant process with Sarah and Russ .... listen now.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Freddie Kimmel joins the Rebel Scientist podcast to share how his survival story has fueled his life's goal to help everyone eliminate brain fog, bloating and chronic inflammation by rebalancing the bodies energetic systems.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Shawn Wells the original Rebel Chemist, MPH, LDN, RD, CISSN, FISSN, is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, now he shares everything with Sarah and Russ.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah and Russ worked with their Rebel Friends to create the perfect gift list for the biohacker in your life. Whether they're just getting started or doing advanced brain healing, the gift guide is the perfect list of must haves for everyone! Happy Holidays from the Rebel Scientist team.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Roudy Nassif, Co-Founder of VivaRays learned the hard way that he needed his sleep. He spent most of his life staying up late and waking up feeling low on energy and unmotivated. As a trained civil engineer and about 5 years ago, the anguish of career life was unbearable and he needed to change something. Traveling the world he learned an invaluable lesson about myself and nature and discovered a great passion for health which led him to quantum physics and biology.

Since then, he changed his quantum environment, his thoughts and his light diet. He completely transformed his mornings, his energy levels and eventually his life and he will share his love for circadian rhythms with Sarah and Russ.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Udo Erasmus is a pioneer of the health and wellness industry having created flax oil and the Healthy Fats Movement. He is also the co-founder of the Udo's Choice supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo shares with Sarah and Russ, his passion for the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. She is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. Nat joined Sarah and Russ to give them the quick hacks for to kickstart your path to a long and healthy life

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah and Russ enter Season 3 with a sporeful of fun with Jason Earle of Got Mold? They talk about the celebration and the proper remediation of mold. Season 3 is dedicated to understanding every part of the body and how biohackers can plan, predict and prevent to live a longer healthier life. Not all mold is bad!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Daniel T. DeBaun founder of Defender Shield joined Sarah and Russ to share more about the dangers of EMF radiation. Daniel is an internationally recognized and influential expert in Electromagnetic Radiation (EMF) and shielding electronic emissions, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones.

Over the past decade, Defender Shield focused on helping everyone live healthier lives with their technology, by sharing our knowledge of EMF radiation and its potential health issues while providing the most effective EMF shielding solutions possible.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Marvin Berman is back to share more about the advancements in red light therapy. He talks about his new device and shares more profound data to suggest that if you're not under the red light....it's time to get there now!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Amitay Eshel is the co-founder and CEO of Young Goose, a biohacking skincare company, as well as host of the Young Goose’s Biohacking Beauty podcast, Amitay reveals his top 5 beauty biohacks for skin rejuvenation and optimization.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Tim Jackson, DPT joined Sarah and Russ to talk about the healing journey, specifically obtaining optimal sleep....he shares a secret that none of us had heard before....listen now.

Dr. Jackson also shares how to connect the dots among hormones, digestion, immunity and the nervous system to treat more mindfully. As you look to hack and change these systems in your body in one area, it has a ripple effect across the body.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Catharine Arnston, founder and CEO of Energybits Inc., knows what it means to strive for success with the intention of helping others. Catharine joined Russ and Sarah to share her sister's journey through cancer diagnosis and discovering the secrets of spirulina and chlorella algae products. Just a few bits and you'll be eating more than enough veggies to make you mother happy.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Marshall Tyler is a psychoactive scientist and researcher. He joined Sarah and Russ to break apart the misconceptions of psychoactive molecules and shares why we have it all wrong. He is leveraging his expertise in chemistry, biology, and neuroscience to advance psychedelic research in a meaningful direction. He currently conducts research on psychoactive mushrooms at Field Trip Psychedelic’s lab in Jamaica

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Danielle Hamilton is Nutritional Therapy Practitioner, educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She shares her secrets and tips with Sarah and Russ to help you get started on getting control of your blood sugar.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Ed Gibbins, Co-Founder and CPO of Rewire Fitness joined Sarah and Russ to talk hacking your brain to reach your full potential and avoid burnout. He shares tips to obtaining the mental strength of professional athletes and the tools that improve mindset, readiness and resilience.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Kayla Osterhoff, MPH, PhD is a renowned neuroscientist and women's health expert, who spent time with Sarah and Russ discussing her research about the brain and the mind, specifically around feminine biology and bringing it to life for our listeners. She discusses her unique development of a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.​​ Formerly, Kayla served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior to that working in a clinical setting. Did you know that women are four different people? Listen to lean more...


DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Frank Hochstenbach CEO and Founder of Mannavibes joined Russ and Sarah for this week's podcast. He has more than 34 years of experience in semiconductor manufacturing technology, but through his Yogic lifestyle, he invented @mannavibes to help with PEMF (Pulsed Electromagnetic Fields) therapy through his app to help pain relief, sleep, and optimize self-healing.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Nathalie Niddam joined Sarah and Russ to talk relief techniques utilizing specific peptides. From healing to pain and much more. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Deanne Deaville joins us again here at the Rebel Scientist pod. She is a best-selling author, healthy lifestyle coach and workshop facilitator with a formal background in nutrition. Before embarking in health and wellbeing, Deanne worked 20+ years in Silicon Valley in various roles from marketing communications manager to launching and heading up a capital equipment company in the semiconductor test industry. She shares more incredible stories about her experience with Kambô, Amazonian giant Maki frog secretions and much more. Let's just say she hit WARRIOR MODE!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Carrie Bennett MS, studied Applied Clinical Nutrition and works extensively with clients on nutrition therapy from weight loss, to digestive issues, inflammation, autoimmunity and more. She joined Sarah and Russ to talk about quantum healing, it sounds complicated but it's straight forward and starts with the cells

We all suffer from lack of sleep, stress and hormone imbalances that causes digestion, energy and mood deficiencies. There are solutions and Carrie shares solutions to get you started.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

The powerful duo Lauren Sambataro and Dasha Maximov have join Sarah and Russ to share their special bond that's using movement to reduce stress and enjoy life.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

For years Dr. Robert Yoho has taken on corruption and our broken health care system. He spent decades practicing plastic surgery and most recently authored several books. Hormone Secrets, Butchered by "Healthcare" and A New Body in One Day he shares the secrets of taking personal responsibility in your healthcare choices.

DISCLAIMER: This is not medical advice. Make your healthcare decisions with the help of a licensed provider. This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! She joins Sarah and Russ to talk helping her community and others lose weight, end chronic pain and inflammation, reverse disease and get off medications.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Tom is a researcher and humanitarian whose work focuses on Scalar Energy and its healing effects. Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. Tom joined Sarah and Russ to talk about his remote healing devices and the countless humans he's helped across the globe.

Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research or knowledge, Nikola Tesla. He was also able to study the work of a man Hieronymus who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry (rendering them harmless).

The existence of such energy not found within the electromagnetic spectrum, fascinated Tom. Inspired by these findings, he pursued a course of independent study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light”.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

What a joy to have Jacques Martiquet, the Party Scientist join us this week. He spends every day trying to combat the rise of loneliness and depression by transforming how gatherings are facilitated. Over the last 5 years, he's developed a new way of coming together that combines meditation, movement, laughter, gratitude, and joyful connection. It’s called vyving and it’s designed to unlock the full health benefits of connection. It’s taken me 1100+ sessions to develop it and he's now sharing his methods with Sarah and Russ to help facilitate hacks with leaders who understand the benefits of joy. We hope you enjoy it as much as we did.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Aquene Springs founder, Michael Hobson has spent his life studying frequencies. His interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho. Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth’s surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah and Russ are so grateful to host Dr. Dogan is the Chief Executive Officer and Co-Founder of Cardio Diagnostics, Inc. With over 10 years’ experience in bridging medicine, engineering and artificial intelligence towards building solutions to fulfill unmet clinical needs such as in cardiovascular disease prevention. Coming from a family with a two-generation history of heart disease and having spent extensive time interacting with those affected by heart disease, she understands the pain points and founded Cardio Diagnostics to help prevent others from experiencing its devastating impacts. Dr. Dogan is a pioneer in artificial intelligence/machine learning-driven integrated genetic- epigenetic approaches, which includes highly cited publications, and platform presentations at the American Heart Association and American Society of Human Genetics. She co-invented the patent-pending cardiac technologies of Cardio Diagnostics (issued by European Patent Office in March 2021). She sits down with Sarah and Russ to dive deep into quantification of heart health and what everyone should know.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Jeff Chilton studied Ethnomycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. Jeff joined Sarah and Russ to talk mushrooms and shared some his secrets only for our listeners.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Corey Ghazvini, of Optimal Light, joined Sarah and Russ to talk frequency and electromagnetism and its impact on healing. Get outside into nature, turn off the tech, sleep and get in sync with this week's episode.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.

He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. The key to the Yass Method is the use of the symptoms that the body presents along with simple practical tests which allow the correct tissue that is creating the pain or other symptom to be identified. This is completely different from the existing medical model of depending on diagnostic tests to identify the cause of pain which find structural abnormalities that can be found in almost the same percentages in those with absolutely no pain as well as an inability to identify most muscular causes. His desire is create worldwide acceptance of his method as the primary model for diagnosing and treating pain. His PBS special is being seen nationally in June 2015 and his book, The Pain Cure Rx is being released internationally June 2, 2015. Once recognition of his method is complete he plans to unify the medical establishment around his method to unify the process of treating chronic pain. Dr. Yass shares his method with Sarah and Russ in this week's episode.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

In this episode, Brooke Ansley, a certified hypnotherapist, talk to Sarah and Russ about using hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.

Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Antonia is a certified Herbalist & Nutritional Advisor with training in the foundational concepts of Functional Medicine. Over the last 10 years she has embarked on a journey of healing herself from many different chronic conditions after allopathic/Western medicine hasn’t offered her many answers.

After 1000’s of hours of in-depth studying, researching and experimenting with countless diets, supplements and mindfulness practices, she's become an expert in the complex design that is the human body and the ways in which it can heal most effectively, if offered the right conditions.

Being an expert requires using discernment to find the real truth in order to understand the bigger picture of healing. That is why in her practice she integrates Herbal Medicine (from all over the world), Functional Medicine, Nutrition, Spirituality, Sociology of Health and other healing modalities.

In her episode she shares the secret world of parasites....an amazing view into how they benefit us. Listen now!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Biohacking Brittany joined Sarah and Russ to share her health and biohacking secrets that helped her overcome many health challenges. On a daily basis she can be found sipping her favorite coffee (with goat butter, mushroom powder, and collagen) while educating herself on anything and everything health-related from the comfort of her home. She is mostly known for being ambitious, fun, and passionate about nature and health, including biohacking, nutrient-dense foods, healthy lifestyle habits, and more. She's been on a wild health journey for over 12 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities and changes. She loves serving the world by sharing her health journey and she shares it with the Rebel Scientist listeners.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Meredith Oke of the Quantum Biology Collective joined Sarah and Russ for a new year kick-off. Sarah and Meredith dive deep into the power of light. They talk food, treating depression with sunlight, barefoot walks outside boosting the immune system. Meredith also shares the power of the Quantum Biology Collective, pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. Happy New Year with a happy new view about longevity and light health!

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

As Sarah and Russ are crossing over the to new middle age, 50, they dedicated this season to unlocking the secrets of anti-aging. As they explore their changing bodies, they tap into the greatest minds of science and biohacking to understand how living longer and better lives can make a dramatic impact on longevity. This season they will take the leap themselves as they tap into the cutting edge strategies, hacks and newly emerging science. The path to 100 and beyond is real and they will share it all.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Leland Stillman joined Sarah and Russ in this week's episode. His unique approach is focused on the individual's needs. It's important to start Season 4 off correctly, by truly understanding the quanticiable self and what makes us all tick. So he got personal with Sarah and Russ and shared what they need to know in order to achieve the excellent health that they desire and deserve. Dr. Stillman isn't focused on “treatments” rather, on “cures.” Dr. Stillman advocates for a holistic personal health plan that starts with knowing your numbers and how best to achieve excellent results. He doesn't just treat his patients, he teaches them.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

Dr. Rosensweet shares the invisible results of hormone loss, bone loss, muscle loss, and even dementia. What if we could identify the loss and re-balance the levels of estrogen and testosterone? It could change everything, but please seek a professional.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Sarah and Russ were blessed to have Kristin Weitzel, Master Breathwork Facilitator, and Cold Exposure Guide join them on this week's podcast. As Sarah and Russ continue to advance their practice of longevity and anti-aging, Kristin shared the power of breathing and how to master the practice.

Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach with a focus on guiding people into optimal health. Taking action is her nature, driving protocols that create lasting change and build stronger, healthier bodies. She just recently launched the Wellpower podcast

Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and also how it can benefit the integration phase when working with plant medicines and she shared it all with the Rebel Scientist podcast.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

“Life is pain AND putting the broken pieces back together is a beautiful process!” Aging and happiness are cosmic partner. Framing life in a postive way can be the most important component to longevity.

Psychoneuroimmunology is the scientific study of your body health related to your mental well being. Freddie shares his secrets to living a happy life and how to use the chart to reframe the pain and see life differently.

Happiness is the baseline to longevity and anti-aging.

From Freddie: "I act as a guide for those seeking change and want to embrace healing. RADICAL SELF LOVE. The embodiment of LOVE. Pick one."

Freddie Kimmel is the host of the Beautifully Broken podcast was drowning in information, and he was starving for wisdom. Cancer, Lyme, Mold, and Abdominal adhesions left him with lots of questions. His experience has been one of incredible pain and suffering for more than a decade and a half. Today he finds himself on the other side of Chronic Illness. He's found grace and peace with the process of allowing, as he's navigated this path of non-linear healing.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Biological age diagnostics are radically transforming how we see and tackle aging. As you age, your epigenome links to your DNA and gives it instructions. Every time this happens, it is called a “mark”. These marks don’t change the DNA sequence. Instead, they influence how cells read the DNA.

TruDIagnostics specializes in epigenetic testing and research. It uses key algorithms to explore the epigenome and create powerful individualized longevity reports. Hannah Went, the Director of Operations for TruDiagnostics, shares Sarah and Russ' epigenetic aging reports and aging algorithms to give them a detailed image of biological aging scores and updates them on some suggested treatment frameworks.

Hannah Went is epigenetics enthusiast and the Director of Operations at TruDiagnostic where she has helped implement large scale methylation testing for clinical practices and is coauthor of several upcoming studies about interventions to address biological aging. She is also the host of the Everything Epigenetics podcast. She is also the host of the Everything Epigenetics podcast

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Chris Henderson is a qualified ‘Functional Diagnostic Nutrition’ practitioner coaching clients through diet, rest, exercise and stress reduction principles including their exposures to light and how this effects the bodies natural sleep, hormonal and circadian rhythms. Light became an important part of his health equation when in 2016 he used natural light therapy combined with blue light reduction at night to reverse eye-sight issues that had arisen years early from working under artificial lighting and on screens in a busy office environment. This powerful combination helped him reduce his need for prescription glasses to read or work and eventually get rid of them for ever!

Chris joined Sarah and Russ to talk about the massive exposure to ‘Fake Junk Light’ from LED screens and lighting and how it can cause a myriad of adverse symptoms including eye strain, headaches, sleep problems, concentration, behavioral issues and fatigue, as well as contribute to more serious conditions such as cognitive degeneration and cellular health challenges. Find Chris at www.bio-light.co and use discount code HEALTHYLIGHTS for 10% off your purchase.

Quick tips: At night, turn off your phones, your computer and your blue light devices. In the morning, see the sun and kick-start healthy photobiomodulation.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go!

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.

Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.



Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.

• Trained as exercise Physiologist
• Former Wrestler
• Teaches Exercise Science
• Worked with Collegiate and Pro Athletes
• Learned how to use HRV to optimize athletes’ training 7:00
• Don on the road
• Spermidine
• Applied Science
• Oura Ring- HRV Readiness
• Use a heart rate monitor
• Need stress days and recovery
• Recovery is growth
• Psychological stress and HRV
• Family stress is worse than real stress
• Endocabanoids complimented w. Cannabinoids
• Spermidine Benefits
• HRV: If it’s better than yesterday it’s good
• Spermidine natural sources
• How to know spermidine is working
• Upregulate spermidine from the gut
• Spermidine and Autophagy
• Spermidine and Fasting
• Cannabis
• Spermidine Life Full Spectrum CBD
• Spermidinelife.us

Welcome to a special episode of the Rebel Scientist Podcast, where host Sarah Turner becomes the guest to share her latest breakthrough in neurotechnology. Sarah is a clinical neuroscientist with post-graduate degrees from Roehampton University, London, and BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University.

Sarah's company, Cerathrive, is about to launch their first offering, a groundbreaking system of two red light therapy devices that target the gut-brain axis for optimized brain function, increased longevity, and peak physiological health. As the only FDA-listed red light therapy system of its kind, Cerathrive's technology is set to revolutionize the way we approach brain health.

In this episode, Sarah dives into the science behind Cerathrive's technology and explains how it works to unlock the brain's full potential. She discusses the connection between the gut and the brain, and how this connection is essential for optimal brain function. Sarah also shares the benefits of using red light therapy for brain health, including laser focus, clarity of mind, and peak performance.

Join us as we explore the cutting-edge world of neurotechnology with Sarah Turner, and learn how you can use light to unlock your brain's superpowers and thrive in the 21st century.

Pre-order your very own CERA system today and get 10% off
CeraThrive.com -> use code: REBELSCIENTIST10

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Leslie Kenny joined Sarah and Russ to share her knowledge around autophagy, and how it could be the next big think for longevity.

Show notes:
When we're young, our tissues and gut microbiota produce a magical substance called spermidine, which triggers autophagy. It is so essential to all life that it is found in high quantities in sperm, breast milk, and all plants, especially the endosperm of seeds, where it helps the next generation survive and grow. As we age, our ability to manufacture spermidine declines, but we can still help our body spark the cellular renewal process by supplementing with food-derived spermidine and the other polyamines that naturally occur with it, such as spermine and putrescine.

About Leslie:
Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realized the decade it often takes to get these discoveries from lab to consumer was a decade too long. That's when Primeadine®'s parent company, Oxford Healthspan, was born. She founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds.

Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of 5 years and that rheumatoid arthritis could only be managed, not cured, she set out to optimize her health as best she could using safe, natural solutions.

She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof Coach under health pioneer, Dave Asprey, and took on health coaching clients around the world.

At the same time, she began helping life sciences academics at European universities including Oxford, where she lives, to raise money for their discoveries. It was at a meeting with one such scientist that she learned about a natural compound called spermidine, rich in a traditional Japanese dish she had grown up with, natto. Spermidine was showing great promise supporting health as we age. The science was compelling - one scientist even called it 'an anti-aging vitamin' in a published scientific journal - and it was safe, but because it was natural and food-derived and not a drug which would bring in more money, no one was interested in promoting it.

Leslie immediately wanted her octogenarian mother back home in California to take it, especially since natto is very hard to come by (it's quite smelly for one thing!) Unfortunately, spermidine wasn’t available in the US or really even known there. Spotting this unmet need, she decided to bring it to the US herself. Today, at age 57, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Primeadine® is part of her anti-aging arsenal and she hopes it will become part of yours too.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Lauren Vaknine joined Sarah and Russ to discuss how to recondition your mind to overcome the trauma and body ailments that make us all unwell. Longevity starts with healing the whole self. Using self love, ancestral healing, meditation and common practices to rewire the brain out of diseased thinking.

Lauren helps women transform their lives using a unique, whole-person approach that incorporates a range of healing arts to get you to a place of self-love, self-mastery and internal & external fulfilment.
This is the art of living.


More about Lauren Vaknine:
As a certified, London-based life, health, transformation and mindset coach, as well as being a nutritionist, long-term wellness educator and health writer, Master NLP practitioner (neurolinguistic programming), EFT practitioner (emotional freedom technique), energy worker, spiritual healer and meditation teacher with over 15 years’ experience, she is well-equipped to provide you with everything you need to become the healthy, happy and fulfilled person you dream of becoming.

Using her signature integrative life coaching program, she will help you pinpoint and reprogram the subconscious limiting beliefs that are preventing you from stepping into your power and becoming your greatest self. Whether it’s career stagnation, relationships, chronic pain, food attachments, body image issues or any other unwanted behaviours, she can give you the tools to step into your purpose and be truly happy.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Claudia Garbutt joined Sarah and Russ to share how her sickness led to success. Living a life of fear can create a world of sickness in your mind and ultimately your body.

According to Claudia, throughout your life, you’ve been conditioned to dim your light, to fit in, to worry about what others will think of you, to avoid mistakes like the plague, and to conform to other people’s standards and expectations – this has created some powerful subconscious programming that’s limiting your personal growth.It’s time to take your power back.It’s time for your personal evolution so that you can overwrite that old programming and set yourself free! I use proven science-based techniques and strategies to help you go from overwhelmed & overworked hustler to empowered & confident leader so that you can build your empire without burning out, alienating your loved ones, or chasing a goal that’s not aligned with your highest self.

Claudiia Garbutt is a molecular biologist turned mindset & high-performance coach who helps ambitious, mission-driven entrepreneurs ditch the hustle, overwhelm & busywork so that they can show up as authentic & confident leaders and build their legacy. She is also a certified life coach, certified Neurolinguistic Programming- and Cognitive Behavioural Therapy practitioner and she has a certification in Hypnotherapy. In her own words: "I’m your success catalyst who will help you re-wire your brain and tap into the wisdom of your body so that you can become the conscious creator of your dream life & business."

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow.

Born in France, Jean has always been a strong advocate of getting control of your body to improve your wellness and longevity. Jean is the founder and the mastermind behind Cyborggainz, the first Human Optimization arena in the world that incorporates functional neuroscience into sports and fitness to redefine your workouts and enhance the performance of your body and brain. Using his knowledge of neuroplasticity, science, biohacking, and cognitive functions, Jean has created this futuristic human optimization platform so you can live healthier.

Since the young age of 24, Jean’s entire life has been about being an entrepreneur. By using creativity and ideas of leadership, he has become the founder of a few success stories. Backed up with the mental toughness of a warrior and the confidence to deal with any threat, he shares the inner secrets of a Cyborg’s Mental Toughness with Corporate Executives, and Elite Athletes.

Show notes:
Web3 and how AI will help humans live longer
Breaking down the mountain of work to just get started...
Don't get overwhelmed, start small.
Your path is how you accomplish it, getting started and getting into your flow state.
Trick your brain to do more by doing less.
Mediate to clear your mind.
Share the love, be empathetic.
See the sun, meditate, eat right, boundaries for yourself. Do what is right for you.
Find Jean here
https://jeanfallacara.com/

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Pavel Stuchlik founder of NOA/AON, joined Sarah and Russ to share his teachings from darkness to light. The power of biohacking, breathwork, dance, meditation, education, travel, lifestyle, DJ/production, retreats, workshops, Pavel's journey brought him to Sarah and Russ to share his tips on longevity and anti-aging. After 10 days in a dark cave, he discovered the secrets of NOA/AON and taught himself to calm his mind and dream of lambchops.

Pavel Stuchlik is a former professional athlete, entrepreneur, and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision.Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1200 locations worldwide including Mexico. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner, and DJ for national conventions.In his early 20’s, the rigors of competitive sports began to wear on Stuchlik.

An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany.

After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques, and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.Now...he is bringing all of his passion, expertise, and favourite life hacks and optimization upgrades to life. In the form of workshops, retreats, and seminars NOA AON continues to evolve into an unstoppable force for the highest good of all. He believes that this is just the beginning. His unique combination of skill sets, in addition to his contagious positive energy, make for unforgettable experiences!!!

Pavel who teaches the Wim Hof Method Instructor, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork – We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music.NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an “All Or Nothing” approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack.

Anders joined Sarah and Russ to discuss longevity and the power of metabolism and ketosis.

Ketosis is an alternative to glucose metabolism in which your body converts fats into ketone bodies and uses them as a primary energy source. Ketosis has therapeutic uses such as in epilepsy, but on the other hand, the ability to be in ketosis is also a marker of a healthy body. How can ketosis be measured? Acetone is a gas produced during the metabolism of fat and ketones and is exhaled through the lungs. Thus, the detection of acetone in the breath is direct evidence that fats or ketones are currently being banished. However, there are a few things to keep in mind when taking measurements to avoid drawing false conclusions.

Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases. Deversify is a Swedish R&D company offering healthtech solutions for consumers. They develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition.

Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA.

Resources Mentioned
Dr Robert Lustig Quotes by Anders Murman:
“The numbers of the unhealthy are terrible.”
“We have to go back to precision medicine.”
“Lifestyle factors are going to influence your life expectancy.”
“The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.”
“Particularly your heart muscles are keen on using fat directly from the blood.”
“You guys are the Oura ring of metabolism.”
“I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.”
“I exercised 6-7 per week and I still gained weight – fat around my belly.”
“This is the message to all of us – We are not evolutionarily built to have so much glucose and so much insulin constantly.”

Connect with Anders Murman on social media:
Deversify Facebook
Acetrack Facebook
Instagram
LinkedIn
Deversify Website

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Dr. Rob joined Sarah and Russ to talk about the need to truly understand what is happening in your happening in your body to better optimize how to customize your path to longevity.

Dr. Rob wants us to rethink about health, today it is fundamentally broken. We need to change and re-think the way we look at healthcare, moving from the current sick-care model to a strategy that puts the focus on prevention, promoting health, and longevity. With his company, Biolytica, and this episode and more education to make this change happen. Learn how to customize your health plan and address what you need. From diet, exercise, social connections, heart rate variability, and recovery.... all to do the right things for you. Listen to your body.

Dr. Rob Konrad Maciejewski
Co-Founder and CEO at Biolytica
Since starting his own company at the age of 15, Rob has accumulated over 20 years’ worth of experience in the fields of entrepreneurship, strategic consulting, and international management. After consulting for some of the leading health and pharmaceutical companies during his time with one of the BIG4 professional services firms, Rob went on to serve as the Head of International Marketing for a leading Swiss retail group (encompassing over 25 individual companies). In addition, he co-founded a software development company and was the CEO of two renowned enterprises in the International Health Insurance and Health Management fields. Rob also holds a doctorate in Public Healthcare Management.As a longevity enthusiast and lifelong tech geek, Rob believes that the more you know about your body, the more you can improve your health and wellbeing. He is currently developing solutions and programs to help others do exactly that.

Links:
https://www.instagram.com/robkonradcom/
https://www.biolytica.com/

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self.

Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health.

Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor’s Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at @inbalancesa and on Facebook.

Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking.

Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweight to achieving optimal health, and reveals his truth about anti-aging, longevity and the path to self care.

Why Ryan is crushing it for his customers;

• VAST KNOWLEDGE OF ALL AREAS OF HEALTH.
• A WHOLE-BODY APPROACH, CONNECTING THE MIND, BODY, SOUL & ENVIRONMENT INTO THE BIGGER PICTURE.
• SUSTAINABLE RESULTS, EVIDENCE-INFORMED, AND DATA-DRIVEN.

Nutrition and health optimisation can be a confusing and daunting space. There are many ‘cures’, false promises, sub-par “hobbytritonists” and conflicting subjects or lines of thought to start or take the first step in improving or optimising your health. In addition, the forever growing and numerous health foods, fad diets, supplements, tests, weight loss products, that daily bombard you from podcasts, books, news, radio, magazines, social media and many more.You have no clue where to start. On top of that, there is a vast amount of pressure and money dependant on people's health and ability to perform at their peak consistently day in and day out.WHAT HE DOES IS FOCUS ON HEALTH-SPAN, NOT LIFE SPAN. ESSENTIALLY, ‘WELLGEVITY’. In building better bodies on the inside first thus allowing the body to flourish outside when ready. He is a firm believer in quality over quantity. This is emphasised in his programme design and strategies to take you from A to B. Health means something completely different to everyone. Your values, goals and requirements likewise are individualised. He understands that and integrates that into his beliefs and philosophy. This leads to superior results and mostly importantly forming a strong relationship and connection with you.

For more visit: https://www.livevitae.com/

Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health.

Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.

Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies.

His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out.

Welcome to the first episode of Season 5, where we embark on an exciting journey into the world of red light therapy with our hosts, Sarah and Russ.

Sarah is a certified red light expert and the CEO of CeraThrive. She has developed the revolutionary CeraThrive system, focusing on the healing power of red light for brain and gut health. Her expertise and passion for biohacking drive her commitment to extending human lifespan and improving overall well-being.

Russ is a tech executive and cancer survivor who balances the demands of Silicon Valley life with his quest for longevity. His journey through cancer and interest in biohacking provide a unique perspective on managing stress and enhancing life quality through innovative tools like red light therapy.

In this introductory episode, Sarah and Russ introduce the RedLight Collective, a group of the most enlightening red light experts in the world. They’ll share their personal stories, the inspiration behind their interest in red light therapy, and how it can play a pivotal role in achieving a longer, healthier life.

Join us as we kick off this season dedicated to unlocking the secrets of red light therapy and its transformative potential for longevity.

DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. Some episodes may contain sponsored content.

In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in longevity and biohacking, Gerardo discovered the benefits of natural sunlight—a light many doctors advise against. In just four months of regular sunbaths, he turned his health around and got off the meds!

In Sarah's words, "This lamp is more than just a health device; it's a testament to the potential of light therapy to revolutionize personal wellness. It aligns perfectly with our mission at Cera Thrive, to harness the power of science and nature to improve lives."

Get your daily dose of sunshine and enjoy all the sun's benefits year-round from the comfort of your home, without the wrinkle-causing UVA rays.

Visit MitoLux! 


DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

In this episode, Sarah and Russ sit down with John Graham Harper, the visionary founder of Lumaflex, a groundbreaking healthtech startup. Lumaflex has made waves with its portable, flexible, waterproof red light therapy device, designed to enhance muscle recovery, provide effective pain relief, and boost athletic performance. John shares his insights on the technology behind Lumaflex, its impact on personal health, and the future of wellness innovations. If you’re interested in cutting-edge fitness tech and how it can transform your wellness journey, this episode is a must-listen. Tune in to discover how Lumaflex is making advanced health solutions accessible to everyone.


DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.