Plongez dans la liste complète des épisodes de Real Food Stories. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
24 May 2022
1. Searching For Food Happiness
00:23:18
Welcome to the first episode and introduction of Real Food Stories! I am your host, storyteller, chef, and nutritionist Heather Carey. In this debut episode you will:
find out why the importance of owning your food stories matters;
get to know Heather and realize why she is qualified to talk about food, health, and nutrition
discover how women came to be so confused and disenchanted with something we need to be with daily - real, nourishing food;
hear the first part of Heather's story, when food was actually fun;
Stay in the loop! Go to www.heathercarey.com to stay on the list and grab the Real Antiinflammatory Food Guide today.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
03 Jun 2022
2. The Power of Your Food Story
00:19:37
Hi there and welcome to episode 2 of the Real Food Stories Podcast!
In today's episode, Heather shares:
the "middle" of her food story and her struggle with years of diets and emotional eating
the real reasons to let go of shame around our weight and body image
the power of vulnerability in order to have a new experience with food
the two most powerful things she needed to lose weight for good (that were never taught in graduate school or any diet book)
Free Resource
At the end of the podcast, I posed a few questions for you to think about on your own journey with weight loss, or eating healthier. I have a PDF that you can download HERE to help you.
"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
14 Jun 2022
3. What Does it Mean to Eat Seasonally?
00:24:43
When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food.
In this episode Heather talks about:
Why seasonal eating is so important, in particular for women;
The benefits of seasonal eating go beyond the obvious (find out what they are!);
The ancient guide that Heather uses to eat in harmony with the seasons;
Getting clear on eating organically and if it is really worth it.
Here is the recipe for Kimchi that was also mentioned in the episode!
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"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
22 Jun 2022
4. Bathing Suits and Body Image
00:22:11
Does the phrase "happy summer" fill you with anxiety?
For so many women, the dread of getting into a bathing suit, or wondering if last season's shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.
In this episode Heather talks about:
how society has distorted what an ideal body is;
how thoughts and opinions around body image are hard-wired from childhood;
Heather's story and opinion of her own body
important tools we can use to make peace with our bodies
Links Mentioned in the Episode
Download the FREE PDF to journal and gain more understanding of body image
"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
29 Jun 2022
5. Living in the Land of Food Confusion
00:40:19
The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?
In this episode Heather talks about:
Where the confusion around food originated from;
The story of the two pioneering women who set up the first food guidelines for healthy eating;
Where the signals got messed up in food messaging;
The simple way to think about food and drop the confusion.
Here is the recipe for a summer veggie recipe to get you started on healthy eating!
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"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Jul 2022
6. Learn to Ditch the Diet Mentality
00:21:13
Are you stuck in the diet mindset, the way of thinking that tells you that diets are the only way to eat? Join me to debunk the myth of this fixed mindset.
In this episode Heather talks about:
How Heather learned to use all her senses when cooking and eating food;
What a diet mindset is and how to free yourself from its grips;
The key differences between a fixed mindset and a growth mindset.
"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
20 Jul 2022
7. The Tools I Used to Lose Weight
00:21:03
Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit for another. That is why traditional diets are so fleeting and unsuccessful.
In this episode Heather talks about:
The turning point for her and how she decided to make the decision to lose weight, for good;
What distinguishes a successful weight loss journey from another diet;
The key tools Heather utilized in her weight loss journey that she still practices to this day.
"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
27 Jul 2022
8. Are There any Good Diets Out There?
00:25:29
There are hundreds of diets out there to try. If you've been following me for a while, you may know how I feel about diets. I haven't met a single one that I can say I like.
Nonetheless, the allure of going on a diet to lose a quick 15 pounds can be appealing, as long as there is good evidence to support the diet. In this episode, I talk about a few of the current trends, what works and what doesn't.
In this episode Heather talks about:
Some of the new and popular diets out there;
Why you should not trust a medical professional (or celebrity) who tries to sell you their latest diet;
The red flags and warning signs of a diet gone bad.
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
04 Aug 2022
9. Meal Plan Like a Pro
00:29:12
When it comes to healthy eating and losing weight, there are a few essential skills that, honestly, I don't think we can live without. Meal planning is one of them. There are all different types of meal planning but my focus is always on healthy meal planning. Once you master this skill, your healthy, time and stress will thank you.
In this episode Heather talks about:
The importance of meal planning and why it is essential to your health;
The must-have foods that all meal plans need and require ;
The step-by-step guide to making a successful meal plan.
Links Mentioned in the Episode
Paprika Recipe App is the essential go-to helper that I cannot live without!
FREE! Grab a Few Healthy Recipes and Tips
Click HERE for my meal planning tips and a few delicious recipes to get you started.
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"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
09 Aug 2022
10. Meal Planning When You're Insanely Busy
00:14:24
As long as you have health goals and want to eat your best, meal planning should never be negotiable. No matter how busy you get.
But what if you just can't escape being busy? Or, more importantly, what if you're so busy and don't love cooking
In this episode Heather talks about:
The "why" you absolutely need when it comes to meal planning;
A new way of meal method when busy is your middle name;
A few more lifesaving tips and timesavers when it comes to meal planning with ease.
FREE! Grab the Bowl Method Guide
Click HERE for the Bowl Method Guide with Recipes!
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
07 Sep 2022
11. How to Reset and Get Back on Track This Fall
00:19:28
How do we get back on track after a fast-paced season of vacations and gatherings? Listen up while Heather proposes four important questions to consider when you ease into the Fall season.
In This Episode Heather Talks About:
What big events got in her way this Summer;
The four important questions she journals about after every season;
How these questions can set you on the right track for the Fall.
Heather's Blog Post on Getting Back on Track You can click HERE for that to read
The Healthy Midlife Fall Reset is Here! Click HERE for all the information
Needing a Deeper Dive? Let's talk. Click HERE to set up a conversation with Heather
Rate, Review, and Subscribe to Apple Podcasts "I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
15 Sep 2022
12. Joyful Eating is Our Birthright
00:24:09
You may have heard the phrase "joy is our birthright".
How does that make you feel?
When I first heard that I thought to myself that joy as default might be for other people, but not for me. When you grow up with a diet mindset you also lose what it feels like to be joyful with food and eating.
In This Episode Heather Talks About:
What joyful eating really is and why we all deserve it;
Exploring different types of hunger (physical and emotional) to give yourself full permission to enjoy food;
How to get more mindful with your food in order to cultivate more joy.
Click HERE for all the information and to sign up.
Needing a Deeper Dive?
Let's talk. Click HERE to set up a conversation with Heather
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
22 Sep 2022
13. The Importance of Being Your Own Cheerleader
00:24:22
I am so passionate about self-compassion as a success tool that I am talking about it again on this podcast!
In This Episode Heather Talks About:
Why self-compassion, and being your own cheerleader, are vital to healthy success;
Why it is so difficult, yet so important, to go against the grain of what our social circles think, and choose you no matter what;
How Heather practices self-compassion and why journaling is essential to keep her practice up.
Click HERE for all the information and to sign up.
Links Mentioned in the Podcast
Heather talked about Kristen Neff, the guru of self-compassion.
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
06 Oct 2022
14. I'm Calling Out the Quacks
00:31:58
When it comes to nutrition and food, there is a lot of misinformation out there, and I'm putting this mildly.
Scary diets and frightening social media gurus rule the internet. But, the worst offender of them all is the doctors that promote diets, supplements, and books for their own capital gain.
There is nothing wrong with making money. When it comes to the consumer's expense, that is another story.
Medical professionals have an obligation to uphold a standard of ethics like no other profession.
In This Episode of The Real Food Stories Podcast Heather Talks About:
Why doctors are under every obligation to uphold a code of ethics to protect consumers;
How some medical professionals profit off of your fear and vulnerability through wacky diets, alarmist books, and expensive supplements;
A few notable doctors that you deserve to know about.
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
20 Oct 2022
15. I'm Calling Out The Alt Quacks
00:26:56
Just like the last podcast, when it comes to nutrition and food, there is a lot of misinformation out there, and I'm putting this mildly.
Scary diets and frightening social media gurus rule the internet. But, after the medical doctors who pose as nutrition experts, the worst offenders are the "natural" doctors promoting diets, supplements, and books for their own capital gain.
There is nothing wrong with making money. When it comes to the consumer's expense, that is another story.
Naturopaths, and chiropractors, and even "medical psychics" are in no way medical doctors but claim to treat patients by talking to Spirit or using nature and alternative healing modalities to heal people.
In This Episode Heather Talks About:
Who the alternative doctors are, how they practice and what they preach.
What does the word "natural" mean anyway? We break it down here.
How alternative doctors profit off of your fear and vulnerability through wacky diets, alarmist books, and expensive supplements;
A few notable alt docs that you deserve to know about.
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 Oct 2022
16. Good Foods Gone Bad
00:32:28
Perfectly good foods, that we are used to eating every single day, have suddenly gone bad. Thanks to the food gurus and social media health coaches, some food is confusing, intimidating, and full of fear. On today's podcast, I am calling out the foods, the ones the food gurus love to hate.
In This Episode Heather Talks About:
the difference between good foods and bad foods and how to tell the difference;
the science behind ultra-processed foods and should we avoid them;
the big two - gluten and dairy. Do we need to label these foods bad?
Click HERE for all the information and to sign up.
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
31 Oct 2022
17. Workplace Stress and Your Health
00:28:23
The Surgeon General recently released an extensive report on the state of workplace health and well-being that was not very favorable to employers. The report emphasized the chronic stress that is prevalent in workplace culture, and employees are paying the price. Chronic stress from the work environment can have a myriad of physical and health consequences. On the podcast, I pull in an expert on the workplace environment, Mark Carey (who, full disclosure, happens to also be my husband). Mark is a nationally recognized employment attorney who represents employees and knows much about workplace culture. Together, we have many thoughts about how chronic stress and stress can be improved.
In This Episode Heather Talks to Mark About:
the impact that daily chronic stress has on our health and the lifestyle diseases that result because of it;
the seemingly simple things employers can do to help stress at work;
what, exactly, causes workplace stress, and if employers are responsible for helping employees.
Click HERE for all the information and to sign up.
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
15 Nov 2022
18. Diet Books Gone Bad
00:25:36
The holiday season is on the horizon and with that means an influx of new diet books. In this episode, I talk about the warning signs of a diet book and the key words and phrases they use to lure you in.
In This Episode Heather Talks About:
being particularly vulnerable during the holidays to people who sell these books;
why diets do not work and the attraction to them during the holidays;
the key phrases and warning signs of a diet book gone bad.
why you should ignore the words detox, cleanse, miracle and solution
Click HERE for all the information and to sign up.
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
21 Nov 2022
19. Tips and Tricks to Survive the Holidays
00:23:27
The holiday season is officially here! How do we get through the next month of holidays, gatherings, parties, and family without losing sight of our goals for health and weight? It all starts with some small tips and tricks.
In This Episode Heather Talks About:
her story of the holiday season and the cycle of screw it, shame, and regret that would circle around and around
how she finally embraced a different mindset around the holidays that was full of support and kindness that was the driving force for lasting weight loss
why resolutions do not work and what you can do instead
3 essential tips to get you through Thanksgiving, so you feel great the next day.
Stay tuned for all the details. Best of all, it's free!
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
01 Dec 2022
20. Become a Healthy Cooking Rockstar
00:25:53
We're coming to the end of the year and if you feel like your Thanksgiving didn't go as planned (as in too much pie or too many champagne cocktails) then you might be setting your sights on losing weight after the new year. Weight loss as a goal is fine, but too much focus on the number on the scale can lead to drastic diets and detoxes. So many other factors go into successful weight loss, and today I want to focus on one of the most important ones, your kitchen.
In This Episode Heather Talks About:
How moving the number on the scale is never a good goal for the new year
The many important goals that surround losing weight that you cannot ignore
The utmost importance of healthy cooking and your kitchen
Check back to be the first to find out, best of all, it's free!
Rate, Review, and Subscribe to Apple Podcast
"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
08 Dec 2022
21. Holiday Party Pep Talk
00:15:39
You know what's coming up, right?
At least five holidays (more or less, depending on which ones you celebrate) and a boatload of parties and gatherings. There are a lot of reasons to celebrate this month. But, which one of these people are you? The one that believes that gaining five pounds this month is the price you pay for enjoyment or the one that wants to start the new year on a good note, with no regrets?
In This Episode Heather Talks About:
the right way and the wrong way to set an intention this month
the one goal you could and should have in order to go into January with no regrets
how to feel great during and after the holidays
Download The Pound Zero Holiday Survival Guide!
THE indispensable guide for surviving the holidays with your sanity, and your weight, intact. Click HERE for the FREE guide.
Visit Heather Instagram @greenpalettekitchen Facebook Green Palette Kitchen Email heather@heathercarey.com Website www.heathercarey.com and www.greenpalettekitchen.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
21 Dec 2022
22. Knowing When To Finally Quit (the Diet)
00:30:25
What does quitting feel like to you? Quitting, for me, shouts freedom. Quitting gives us a choice. As we near the end of 2022 what would it feel like to you to say "I Quit!" to the world of diets and deprivation and how do you shift your mind so you can actually lose weight and feel great, no struggling required.
In This Episode Heather Talks About:
The importance of quitting and knowing when to give up what is no longer serving you;
Why weight loss will not solve all your problems;
Cultivating your happiness setpoint and how to use gratitude to get there.
Download The Pound Zero Holiday Survival Guide!
THE indispensable guide for surviving the holidays with your sanity, and your weight, intact. Click HERE for the FREE guide.
Say Hello!
Come visit me @greenpalettekitchen on IG or heather@heathercarey.com
Did You Love This Podcast?
Tell me about it! Please feel free to leave a five-star review and a few kind words, I would greatly appreciate it!
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Jan 2023
23. Let's Have a Resolution Redo
00:22:29
Happy 2023! I love the idea of a new year and all the possibilities.
Typically, many of us go into January with an agenda to get things done and to make big changes. This usually centers around our physical - weight, detoxing, quitting alcohol, etc. It also means taking on too much, too fast. In this episode, I show you a different way to look at goals so that you can be successful, on action step at a time.
In This Episode Heather Talks About:
Why resolutions do not work;
Why taking on too much at once will definitely lead to overwhelm and burnout;
How to make goals work for you.
Download The Resolution Redo! My FREE guide to setting goals that actually lead to success. Download the Resolution Redo HERE.
Say Hi on Instagram Come visit me @greenpalettekitchen
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
31 Jan 2023
24. Grief, Loss and Eating Our Feelings
00:17:48
I experienced a tragedy this past week. I had to very unexpectedly and quickly put down my Golden Retriever, Buck, who was a very important member of my family.
The grief compelled me to create a podcast about loss, trauma, how we were wired to process these emotions (me through food), and how I choose to work through complicated feelings now.
If you are a pet owner, or not, you will gain some important insight on how to call in the people you need to have around you, the ones you need to hold boundaries with and understand that sadness is not forever. There is no time limit for grieving.
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Reach Out to Heather heather@heathercarey.com IG @greenpalettekitchen
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
08 Feb 2023
25. Healing From Trauma with Shannon Swanson
00:40:47
Welcome to 2023! Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way. The timing could not be better for my interview with Shannon Swanson, a trauma therapist and a woman in midlife with her own very personal story of healing.
Shannon runs the Expand Membership, a healing space for women to work through their own stories around trauma so they can live a more vibrant life.
In This Episode, We Talk About
How every emotional trigger is an opportunity for growth
The deep need we all have to voice our and share our own trauma stories so we can move forward and heal
The dangers and detriments of avoiding our feelings and not giving yourself permission to release them
The power of healing when we work through our beliefs of not being enough, people pleasing, perfectionism, fears and anxiety
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
22 Feb 2023
27. The Journey of Being Happy with Karyn Seitz
00:38:50
There is a lot of pressure to be happy, despite how we feel about our bodies and weight, not to mention all that is ever-changing in the world.
I had a deep conversation with Karyn Seitz, Happiness Expert and founder of Awakened Grace, a 10-week course for women that empowers you to heal your relationship with yourself to be happy and live your best life.
In This Episode Karyn and I Talk About:
Karyn's personal journey to find her own happiness and what she discovered along the way
How to stop looking outside ourselves in order to be happy
The key habits we need to embrace in order to get happy and at peace
The internal obstacles that can keep us stuck and drive us from our happiness
Where You Can Find Karyn
Click HERE for Karyn's website and her Awakened Grace Course for Women Click HERE for Karyn's YouTube Channel
Did You Love This Episode?
Please do not hesitate to rate and review, I would love it!
Find Heather On IG @greenpalettekitchen or heather@heathercarey.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
15 Feb 2023
26. Why I Quit Drinking For Good
00:27:53
Welcome to the latest episode of the Real Food Stories Podcast!
In this episode, Heather will be exploring her personal journey that many of you have contemplated or even gone through yourselves - the decision to quit drinking.
Heather made the choice to stop drinking and share the deeply personal reasons for this decision, despite the intense social pressure and all the reasons not to stop. From the challenges and struggles she faced to the rewards and benefits she reaped, Heather is sure to inspire and enlighten anyone who has considered or is currently on a similar path.
So grab a warm cup of tea, sit back, and tune in as we delve into the courageous and eye-opening journey toward going against the grain in a world that celebrates alcohol.
Be Sure to Rate and Review! If you loved this episode please do not hesitate to send a kind word, go to Apple Podcasts or wherever you listen to podcasts
Get in Touch with Heather on IG @greenpalettekitchen and heather@heathercarey.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
08 Mar 2023
28. How to Free Yourself in Midlife with Lucie Quigley
00:46:16
In this episode Heather sits down to talk with Lucie Quigley. Lucie podcast host of The Roller Coaster of Midlife, and women in midlife herself. Lucie is also the author of Your Journaling Journey, an action packed guided journal meant to spark creativity, help cultivate a morning routine and practice self care and compassion within yourself.
In this episode Lucie and I talk about:
Lucie's darketst days in midlife and how a small but profound personal shift transformed her
The specific journaling practice that saved her soul
What are "whyfirmations" (your "why's" plus affirmations) and why this is an essential part of the midlife journey
The importance of morming rituals, being kind to yourself, self acceptance (most importantly with our bodies) in this stage of life and so much more!
Please rate and review Real Food Stories on Apple Podasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.
Find Heather on IG @greenpalettekitchen heather@heathercarey.com www.heathercarey.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
14 Mar 2023
29. Mastering Emotional Eating with Errin Smith
00:58:09
Eating with our emotions is tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode I interview Errin Smith, founder of What We Crave, an emotional eating summit.
In this episode Errin and I talk about:
Rock bottoms and how they can lead to your purpose;
Diet spirals and the confusion around what healthy food really is;
Errin's experience with "shame fasting" and numbing out with so called "healthy food";
Learning to honor your triggers and setbacks.
How To Find Errin What We Crave www.whatwecrave.com On IG @that.health.chick
Please rate and review Real Food Stories on Apple Podcasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.
Find Heather on IG @greenpalettekitchen heather@heathercarey.com www.heathercarey.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
22 Mar 2023
30. Sleep and Your Health is No Joke
00:27:06
You cannot argue with solid research. The relationship between our sleep and weight, heart disease, diabetes, our general well-being, and stress cannot be disputed.
Sleep in itself is fascinating. When we get enough good, quality sleep our bodies jump into action. Hormones go to work, our brains get repaired, and we dream.
When we don't sleep enough, there can be serious consequences. Plus, in our super-driven society, most of you are not getting enough sleep.
In This Episode Heather Talks About:
What, exactly, is sleep;
The indisputable relationship between heart disease, diabetes, weight, stress, and our sleep;
What you can do to make your sleep a high priority and get a good night's sleep.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
29 Mar 2023
31. The Importance of a Gentle Yoga Practice with Kathy White
00:43:55
If you have beliefs about yoga that it is just not for you because you are either not flexible enough or fit enough, think again.
The practice of yoga has taken on a mystical allure that can turn some people off from taking up this practice in the first place (myself included). The belief, according to social media, of being young fit, and strong has certainly not helped.
Yet, yoga can play a vital role in our health, particularly as we get older. The right kind of yoga can help ease menopause symptoms, heal trauma, and help you relax in a way that nothing else can.
I had a very important conversation with Yoga Instructor Kathy White, who practices a very specific type of yoga aimed at empowering women and men to be more forgiving and gentle with their bodies, while at the same time getting stronger.
Learn More About Kathy and Her Joint Renewal System www.kathywhiteyoga.com
Did You Love This Podcast? Please do not hesitate to rate and review, wherever you listen to podcasts, it helps me so much to get the word out! Thank you.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Apr 2023
32. Menopause, Midlife and Weight Gain
00:26:25
This is Part 1 of How to Fearlessly Navigate Menopause!
Menopause is wrapped up with so much confusion and mystique that it is time to get clear on what it means for you in midlife.
In Todays Episode I Discuss
The lack of awareness and education around menopause that most physicians possess, including your own gynecologist;
What exactly menopause is, and what it is not;
Menopause's ornery cousin, perimenopause, and why the time in perimenopause might matter even more than menopause;
Why women might gain weight during this time of transition.
Important Links That Were Talked About The 34 Symptoms of Menopause gives details about each known symptom of peri- and menopause
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
20 Apr 2023
33. Three Big Reasons For Weight Gain During Menopause
00:28:11
Last week on The Real Food Stories Podcast I talked about taking the mystery out of menopause so we can get a grasp on how to deal with the many changes we women go through in midlife. Take a listen to that episode if you haven't already done so (HERE).
This week I go into detail about the big "three" - the main reasons why you might say to yourself that you just look at food and gain weight. What can we do about it? Plenty!
On Todays Episode I Discuss:
The three main reasons why women will gain weight during menopause;
How we can take back some control over our bodies through food, exercise, and hormones;
Other outside influences that may contribute to weight gain like stress and emotional eating
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
03 May 2023
34. What Foods to Crowd Out and Add In During Menopause
00:45:33
When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself.
In Todays Episode, Heather Talks About:
Menopause and perimenopause are not medical conditions that require a special diet;
The internet would have you think otherwise and the number of supplements and diets focused on menopause is overwhelming
What foods would be best to lose, or crowd out, in midlife?
What are the best foods to add to help with menopausal and perimenopausal symptoms?
Want 1-1 Coaching?
Reach out to Heather HERE to set up a time to talk.
Let's Be Friends!
Click HERE to find me on Instagram @greenpalettekitchen and HERE to hang with me on Facebook.
Did You Love This Episode?
Feedback is awesome! Please do not hesitate to rate and review on Apple Podcasts and be sure to leave a nice note :)
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
10 May 2023
35. How to Slow Down Aging with Christine Boev, PhD
00:50:03
Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures.
Christing Boev is a Ph.D. and ICU nurse who has a long history of antiaging and longevity research.
In This Episode Christine and I cover:
The absolute non-negotiables that you need in your life when it comes to being strong and healthy as we age (hint: get moving!);
Why women have been doing exercise all wrong, and what they need to do instead;
How to fuel your body properly with longevity in mind;
How to achieve your place of calm (it matters to your health!);
The desperation of some women to lose weight and the costs of Ozempic and other Mounjaro. We talk about how they work and the better alternatives when it comes to weight loss.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
31 May 2023
38. Feeling the (Body) Love with Rachel Lavin
00:43:04
In 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it.
Rachel learned how to embrace healthy cooking (rather than eating the packaged diet foods she was used to surviving on) by being open to the process, with a healthy dose of curiosity and openness to the benefits of eating real healthy food. As a result, Rachel tapped into her intuition and mindfulness and learned what foods work for her body, what don't, and how to be okay with all of it.
Rachel went on to write a book called The Doughnut Diaries, a personal story about her journey to make peace with her body. She now coaches women, based on the principles in her book, to love their bodies and make peace with exactly where they are at.
Where To Find Rachel You can click HERE for Rachel's website Rachel can be found on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
17 May 2023
36. Loving The Skin You Are In with Natalie Bevans
00:42:52
Your skin is one of our most precious organs and we need to take good care of it, just like any other part of our body. As Master Aesthetician Natalie Bevans says, "Your skin is a reflection of what's happening on the inside and we want to pay attention to what it's saying."
On the Podcast, I talk in-depth with Natalie (with all sorts of practical tips) to talk about all things skin in midlife.
In This Episode, Natalie and I Cover:
The #1 factor that is responsible for 90% of our aging skin;
The best foods to add to your diet that love your skin;
The top three foods and drinks that will kill your skin health;
The non-food habit we need to adopt to help our skin stay youthful;
Why it is so worth getting great advice from an expert rather than trying to listen to "gurus" on the internet;
The absolute basics to help your skin when you are just too busy or tired.
Get In Touch With Natalie
Natalie's website and free resource mentioned on the podcast, click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
24 May 2023
37. Empower Your Menopause with Kristin Mallon and Michele Wispelwey
00:53:16
"Menopause is a natural part of life but it doesn’t have to be a struggle. Our mission is to empower women to navigate this transition with strength and confidence".
Empowering women to take charge of their health and their hormones is having its moment in the sun!
I'm really excited to share my conversation with Kristin Mallon and Michele Wispelwey, co-founders of FemGevity, a telemedicine company that provides ultra-personalized menopause support through a variety of testing so that your plan is tailored to your individual needs and goals.
I talked to Kristin and Michelle about:
Why menopause is NOT one size fits all and why most doctors treat it that way;
The importance of learning about peri- and menopause before you are in it;
The benefits of supporting your health through hormones, and the detriments to your health by not doing it;
The 100 symptoms women can experience when they go through menopause and how specific testing can help hone in on a treatment plan just for you;
Hormones that affect our symptoms (hello libido!) that go beyond estrogen and progesterone.
Where To Learn More About FemGevity Click HERE for their website Click HERE to find them on IG Click HERE to find them on FB
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
07 Jun 2023
39. Making Awareness Your Superpower with Rachel Boehm
00:39:43
In today's episode, I talk with board-certified health and wellness coach Rachel Boehm about the impact of growing up in the world of diets and disordered eating, and how these experiences influenced her appreciation for women who feel situationally single. Rachel also coaches burnt out leaders and business owners on taking their lives and health back from burnout
In Todays Episode Rachel and I Talk About:
How women need to stop "shoulding" all over themselves so they can release stress and realize well-being;
Learning to feel safe with food and eating;
Making awareness your superpower;
Why we both do not like the concept of "work-life balance";
Using the "five why's" to hone in on your goals.
How To Find Rachel
Rachel is the author of the book I Am Not! which details her life growing up with diets and disordered eating
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
09 Jun 2023
40. How to Make Your Healthy Food Come Alive
00:23:24
There is a stigma around "healthy food" that is boring, bland, and blah. No longer! On today's podcast, Heather is sharing her best-kept secrets for making your simple healthy food taste delicious. This is food that you actually look forward to, not something that you need to eat simply because it's good for you.
On Today's Episode
Heather talks about the stigma of healthy food and how that came to be
The four flavor secrets that will transform any dish into a new family favorite
The real reasons we want to cook, and eat, well
Why everyone needs to learn how to cook
Download the How to Make Any Dish Sing with Flavor Cheat Sheet (click HERE)
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
21 Jun 2023
41. Master Your Mindset with Cristina Ramirez
00:44:39
I had the pleasure of sitting down with Cristina Ramirez and hearing her very personal and vulnerable story of the intense grief over suddenly losing her husband to cancer and how that has unfolded into a mindset coaching practice. Cristina's lifes work is to help you redefine what’s possible, gain the confidence you need, and take the actions to transform your life. Be sure to tune into this enlightening conversation.
In This Episode, Cristina and I Talk About:
The power of shifting your mindset - how to do it, what it is and how it leads to your best outcomes;
How to use mindset training when it comes to our health, weight and diets;
The gift of discomfort and how it can help you move the needle in profound way in you life;
How "nice and easy" might feel better in the moment, but doesn't serve us in the long run;
A clear explanation of what a growth mindset is versus a fixed mindset.
Where You Can Find Cristina
Cristinas coaching programs and website can be found HERE Her book, Empowered by Discomfort, is HERE Find Cristina on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
28 Jun 2023
42. Learn to Make Peace with Bodies From Our Past with Susan Gold
00:37:51
TRIGGER WARNING: this episode contains conversations about eating disorders and sexual abuse. If these topics trigger you, you may want to skip this episode.
How we were raised and by who can directly impact our body image. When our parents bring their own eating issues (as well as substance abuse) that come unchecked, adopting those habits may seem totally normal. Until you realize they are not.
In This Episode Susan and I Talk About:
Witnessing her own parents eating disorders and how that got projected onto her;
The shame and the ob that she felt around her body and the comparisons of her siblings'
How food became a super tool for self-soothing when Susan was younger;
Acceptance and surrender to her issues and control around food in her process of recovery;
Learning how to have fun, despite our past traumas.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Jul 2023
43. Changing Your Habits to Help Change Your Kids with Sheila Carrol, MD
00:49:08
You, of course, only want the best for your kids, especially regarding their health.
But what about their weight, how thin they are, or how shape they are in?
As parents, we all come with our deep-seated beliefs around weight, fears of weight stigma, and how to go about losing weight or reversing food habits.
I had the pleasure of speaking with Pediatrician and Life Coach Sheila Carrol, MD on the podcast about how parents can support their children's eating in ways that support health and wellbeing rather than focusing on numbers on the scale.
In This Episode, Sheila and I Discuss
The difference between deferring to your pediatrician for nutrition and weight advice (they are severely limited) and leaning into a coach for help.
The steps to take towards making changes with your kids rather than enforcing rules;
Recognizing that making changes with your kids starts with you.
Where You Can Find Sheila
Sheila's website and how to work with her, click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 Jul 2023
44. Mindfulness is the Answer to Everything with Ruth Fearnow
00:49:01
Mindful is defined as "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
Sounds simple, right? Unfortunately, we are complicated people having to contend with quick fixes and instant gratifications.
If we consider that mindfulness can be the key to healing ourselves, emotionally as well as physically, it is to our benefit to learn what mindfulness means for you and your healing.
Today I had the opportunity to sit down with Ruth Fearnow, a trauma-informed therapist, with training in EMDR and mindfulness practices. Ruth has a lot of knowledge about the practice of mindfulness, her own personal story, and a recent book called Therapeutic Mindfulness: a Healing Skill, Not a Coping Skill.
In This Episode Ruth and I Discuss:
What exactly is mindfulness, the science behind it, and how to put mindfulness into practice in your life;
Coping skills versus healing skills - why both are equally as important;
Why mindfulness will not work without learning self-compassion;
Learning to lean into our intuition and deep wisdom.
Where You Can Find Ruth:
Ruth sees clients for 1-1 counseling. Her website for more information is HERE
Ruth's book Therapeutic Mindfulness: a Healing Skill Not a Coping Skill, can be found HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
02 Aug 2023
45. The Hidden Gift of Menopause with Jeanne Andrus
00:42:33
I'm going to be fully honest before I spoke to today's guest, Jeanne Andrus, I had a pretty skeptical view of menopause.
If are a woman going through menopause/perimenopause or even in midlife, you know how confusing, aggravating and soul-killing this time of your life can be. Changing bodies, mystery weight gain, periods that won't end, or weird unexplained symptoms just to name a few.
Seriously, where is the joy in that? Menopause is something I believed we just need to do our best to get through.
Talking with Jeanne gave me a different perspective to consider when it comes to menopause and perimenopause. We have decades to live after midlife and we want to be as healthy as possible and live life to its fullest.
Tune in to take a listen to my conversation with Jeanne Andrus.
About Jeanne Jeanne is a coach and self-proclaimed menopause guru who had her own very personal experience with menopause. She learned that there is a gift we can all receive during this time of our lives. She is the author of five books on menopause and has her own podcast Menopause Matters, and a TV show on Phenix TV.
Click HERE to get Jeanne's 100 symptoms of menopause. Click HERE to visit Jeanne's website and learn more about her services.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
16 Aug 2023
46. Trauma Triggers and Eating Disorders with Nicole Kerr
00:53:47
It can be argued that eating disorders, while complex, are a product of childhood trauma and other by-products of growing up. This was certainly the case for former Dietitian Nicole Kerr.
What about a near-death experience?
In her late teens, Nicole had a near-fatal car accident that scarred her physically and emotionally. In fact, Nicole was declared dead in the ER before being revived. This life-changing experience through Nicole's whole being into turmoil and from there she developed a 20-year battle with Bulimia.
Nicole's food story is a deep and heartfelt look at the relationship between upbringing, trauma, and how we view ourselves under the microscope of the all-powerful influence of social media. Through her near-death experience and a subsequent eating disorder, Nicole learned:
How being a people pleaser and not letting failure be an option ultimately worked against her;
How unresolved trauma that was not addressed manifested into an eating disorder for her;
What Nicole learned from her NDT (near-death experience) how to live rather than fear dying;
The unrelenting pressure of thinness and unrealistic body image can strike at any age (midlife included!);
That healing yourself is not linear, there is no end point (and that is good news).
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
23 Aug 2023
47. Unleashing Healing Power: Personal Transformation with Michael DiPietro and Marcy Donnelly
00:44:35
Imagine uncovering your true purpose and transforming your challenges into stepping stones. That's the power of the wisdom shared by our guests this episode, Michael Di Pietro and Marcy Donnelly, co-authors of The Inside Guide Breaking Through to Intuitive Wisdom and Inspired Living. Michael, a master practitioner of neurolinguistic programming has found his calling in guiding others to self-discovery. Marcy, a former client of Michaels, stands as a testament to the transformative impact of Michael's work. They shed light on the importance of embracing the lessons from our childhood experiences and how midlife can serve as a turning point for change.
Ready to shift your perspective and find wholeness in life? Join us as we unpack Michael and Marcy's unique toolkit for personal transformation. Marcy shares her journey of self-compassion, reconnecting with her body, and how cultivating this bond has led to healthier lifestyle choices.
Finally, we delve into the profound power of love and its potential to heal larger issues. Michael and Marcy believe that harnessing this energy can create immediate shifts in your life. They also give us a sneak peek into their upcoming live retreat weekend in South Lake Tahoe and their complimentary introduction session with Michael. Tune in to encounter life-altering insights that could spark your own journey of transformation.
Where to Find Michael and Marcy Michael's Website (click HERE) How to Buy Michael and Marcy's Book (click HERE) Find Michael and Marcy on Instagram
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
30 Aug 2023
48. Discovering the Power of Collagen: A Nutrition Journey with Sheri Geoffreys and Gina Gallagher
00:38:47
Have you ever felt lost and overwhelmed in the supplement aisle? We've all been there.
Today I bring you some much-needed clarity as we converse with Sheri Geoffreys and Gina Gallagher, the dynamic duo behind Yonder, a grass-fed collagen and organic mushroom coffee company. Their entrepreneurial journey was born out of frustration with the confusing nature of the supplement industry and a personal quest for quality health products.
Sheri and Gina bring to light their transformative experiences with collagen, an essential protein often missing from our modern diets. Their stories are not just about their health journeys, but also about their discovery of collagen as a nutrition hero in their wellness routines. They break down the science of collagen, especially hydrolyzed collagen, and why it's a game-changer for our bodies. They also share how they fought gut issues, bladder problems, and cancer recovery by supplementing with collagen, and why they recommend adding high-quality, clean, and organic collagen to your daily diet.
Finally, they share the creative and simple ways they've incorporated collagen into their everyday lives. From stirring it into their morning coffee to mixing it into spaghetti sauce or a dessert, they've made collagen a seamless part of their nutrition. They also introduce us to their brand, Yonder, and its commitment to offering high-quality collagen and organic mushroom coffee. Their passion for educating consumers about the benefits of collagen is palpable and will leave you inspired to reconsider your own nutrition routine. Listen in as Sheri and Gina take us on an insightful, collagen-filled journey.
AND...if after listening, you want to buy pure quality collagen from them you can click HERE to do just that.
Read more about Sheri, Gina, and Yonder at their website HERE.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
05 Sep 2023
49. Navigating the Wild West of CBD: A Personal Journey with Inesa Ponomariovaite
00:42:58
Is the world of CBD as confusing to you as it is to so many? Imagine the power of an alternative health treatment that can help with everything from epilepsy to inflammation. I sat down with Inesa Ponomariovaite, the woman behind the CBD company Nessa's Hemp, who unfolded her personal journey into the CBD industry that began with her mother's cancer diagnosis and evolved into a relentless pursuit of creating the purest CBD oil. I also discovered the difference between CBD and CBD-A, which is the product Inessa's company stands behind.
Everybody possesses an endocannabinoid system in their bodies which works on the wellbeing of our whole systems. CBD-A oil is a cannabinoid which helps to strengthen this system.
We navigated the wild west of the cannabis industry, unearthing the differences between hemp and cannabis plants, as well as the varying levels of THC. Inesa spoke of some alarming truths about the lack of industry regulation and the pharmaceutical industry’s controversial patenting of CBD for epilepsy. She was candid about the stunningly high stakes and the challenge of working in an industry where the "God knows what" approach is all too common.
CBD-A has a variety of powerful health benefits that I explored in our conversation with Inesa. She shared insightful advice about finding the right dose, taking CBD consistently to engage the body's cannabinoid system, and ensuring product quality. Inessa gave listeners a gateway to understanding the CBD industry, its challenges, and its potential as a natural health solution.
Inesa convinced me to start taking CBD-A oil and I will update you on my progress and results!
WHERE TO FIND INESA AND NESA'S HEMP Click HERE to learn more.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
13 Sep 2023
50. Unmasking Femtech: Revolutionizing Women's Health with Bethany Corbin
00:39:54
The realm of women's health is being revolutionized by femtech!
Join me in an eye-opening conversation with Bethany Corbin, a femtech attorney, as we uncover the digital health technology changing the landscape of women's health. Bethany unravels the world of femtech, highlighting its evolution beyond just period tracking and reproductive health. We delve into the genesis of this innovative sector, shedding light on how it arose from the palpable gap in modern medicine where women's health was often overlooked.
Bethany speaks on the complexities and challenges faced by women's health. She emphasizes the relevance of privacy protections and regulations in empowering women and maintaining the integrity of the industry. Amidst our discussion, we also explore the exciting innovation of telehealth platforms, their role in women's healthcare, and the growing concern over data privacy and security.
As femtech consumers, Bethany leaves us with an empowering mantra - to be vigilant and to take charge. She nudges us to meticulously research and vet various aspects of products and services we may encounter.
So, listen in as we unmask the world of femtech, leaving you equipped to make informed decisions about your health.
WHERE YOU CAN FIND BRITANY Click HERE to find Britany on LinkedIn and get the latest updates.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
27 Sep 2023
52. Mastering Meal Planning: The Power of Food Prep with Amy Lawrence
00:37:33
Ever thought that healthy meals have to be boring or take all of your time?
Today I sat down with Amy Lawrence, the author of The Power of Food Prep and the meal-planning expert at Gourmet Done Skinny. Amy takes us through her journey from weight gain and health issues to leading a healthy meal-planning company, proving that nutritious food can be delicious too. She shares her secrets to efficient cooking and food prep, that not only save you time but put you in charge of your health.
In this episode, Amy and I:
discuss strategies to effectively meal plan and prep so you don't feel like it's another task on your to-do list;
cover how to reduce food waste and your precious time by repurposing and freezing leftovers;
talk about delicious, healthy, seasonal recipes that you can easily add to your weekly meal plan.
Her Gourmet Done Skinny Membership makes it easy to fit meal planning into your daily life.
Join Amy's Five Day Food Prep for Foodies Bootcamp by clicking HERE Amy's GDS Meal Planning Membership opens up again in October, click HERE for more info.
Where to Find Amy Amy's website is full of delicious, healthy recipes, click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
20 Sep 2023
51. Stirring Up Health and Happiness with Cookbook Author Lynn Bowman
00:38:42
Lynne Bowman is not only a women who has lived with diabetes for a long part of her life, but also a mom and grandma who decided to take all her knowledge and wisdom of living with a chronic illness and turn it into a fabulous cookbook called Brownies for Breakfast.
In this episode Lynn and I Talk About:
Living with a chronic illness and managing it successfully with the power of real food;
The importance of getting kids involved in the kitchen, through growing food and cooking;
The importance of enjoying our food rather than always seeing it as a cure or a curse;
Recipe fun! Lynn and I talk about recipes in the book that are diabetes friendly, yet everyone will love.
Buy Brownies For Breakfast, click HERE Download Brownies For Breakfast on Audible, click HERE Lynn invites you to join her mailing list for fresh, diabetes-friendly recipes.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
03 Oct 2023
53. An Act of Self-Love: Losing Weight and Reclaiming Health with Ginny Trierweiler
00:44:08
Psychologist and health coach Ginny Treiweiler was in her 50s and 60 pounds overweight, riddled with health issues, and haunted by the terrifying prospect of spending the rest of her days unhealthy and managing a host of avoidable health issues.
In today's podcast, Ginny unveils her inspiring journey towards the cultivation of self-love and redefining the meaning of indulgence, that allowed her to generously shed excess weight and reclaim her health.
Ginny candidly shares how she disentangled self-care from indulgence and the strategies she employed to break the shackles of unhealthy habits. We also dig deep into how she employs her unique approach to assist her clients in re-establishing their relationship with food and alcohol, transforming them into tools of kindness and compassion towards their bodies.
This episode also throws light on the challenges of maintaining a healthy diet in midlife and how hormonal changes and stress influence our eating habits. We discuss Ginny's 12-month program, Slender for Good, which has been designed to help women over 40 lose weight without succumbing to the pitfalls of yo-yo dieting.
Ginny emphasizes the critical role of a positive mindset in weight loss and how understanding our individual needs, coupled with the right nutrition, can pave the path toward long-term success. Tune in to soak in the wisdom from Ginny's personal journey to health and healing.
Find Ginny HERE on her website and learn more Find Ginny on Facebook HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Oct 2023
54. Yes, You Can Have Fun Without Alcohol with Lily Weiss
00:53:00
Ever felt like alcohol might have a hold on you but you can't imagine living life without it?
If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as "just stop drinking. I had the pleasure of hosting Lily Weiss, an Alcohol Freedom Coach, who shared her personal struggle and triumph over alcohol. Lily opened up about the false beliefs she held about alcohol (that so many of us believe) - how she once thought drinking was a stress reliever and a life enhancer. As she walked us through her journey, she shattered the myth of willpower and shame when it comes to quitting and the concept of 'moderate' drinking.
Lily and I also shared truths about:
the science of getting hooked on alcohol and how it is not your fault,
how alcohol uniquely interacts with our reward centers and always keeps you wanting more,
the obvious, and not-so-obvious health issues that happen because of drinking,
the unique role of the dopamine rush that occurs even before the first drink,
and most importantly, we explored how life doesn't lose its joy without alcohol. In fact, it becomes more vibrant!
Social situations without alcohol can be daunting, but Lily shared some invaluable strategies to navigate these. From managing the fear of judgment to preparing for challenging circumstances, we've got you covered in this important episode.
Wrapping up the episode, Lily gave us a glimpse into her life-changing work as an alcohol freedom coach, offering a compassionate approach to clients worldwide. Forget the shame and judgment; it's all about finding joy and freedom in an alcohol-free life. Tune in for this enlightening conversation.
How To Find Lily You can learn about Lily's coaching programs HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
18 Oct 2023
55. How to Achieve Pain Free Movement with Cari Vann
00:36:27
Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause?
This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons learned from pain and exercise, Cari spoke openly about her complete WellBody method, specially formulated for women over 40.
Cari and I also talk about:
How to understand your body and tailor exercises to individual needs to ensure injury prevention, overall health goals, and the importance of living a pain-free lifestyle;
The significance of rest and recovery as part of your exercise routine;
Other effective tools to handle pain such as fascia release, slowing down breathing, and releasing tension to maximize your recovery process.
How To Find Cari Cari can be found on her website HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 Oct 2023
56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel
00:56:09
How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man?
Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to face our personal demons and transform from within. Dai's candor about his early years and the honesty required to shift his mindset gives us a glimpse into his journey of transformation.
Self-discovery is often a long and winding road. For Dai, it started in his teenage years, when he realized he needed to make critical changes. From shedding weight to quitting drinking to confronting fears associated with personal growth, Dai's life is a testament to resilience.
Dai's compelling story is a beacon of transformation powered by vulnerability. From managing anxiety and depression to preventing self-sabotage, he provides vital insights on mental health.
Listen closely as he shares his unique approach to the 'Five Fs' that create a balanced life and his tips on managing commitments and sharing resources. Dai's journey is a must-listen for men, or anyone seeking to lead a healthier and more balanced life, a firm reminder that it's never too late to rewrite your story. Tune in and be inspired.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
01 Nov 2023
57: Real Food Story: Conquering Eating Disorders in Midlife with Jen Hardy
00:33:27
Do you ever feel like midlife equates to a war with your body and food?
Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She's not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image issues. Jen reveals her journey towards self-love, acceptance, and how she managed to turn the tables on societal and familial pressures about weight.
In our candid chat, Jen brings to light her perspective on reshaping our relationship with our bodies and food. She shares her unique approach to help her daughters develop a positive body image, and how she discovered that she was not alone in her struggles. We also uncover how her life experiences, including pregnancy and raising children, have helped her regain control over her weight and her life.
In the midst of midlife, we also discuss the importance of focusing on the positives, and how shifting our perspective to self-love and acceptance can change our relationship with our bodies and food. Jen highlight the vital role of having someone in our lives who can guide us to love ourselves as we are. Because at the end of the day, self-love and acceptance are the keys to a peaceful life.
Listen in, and get ready to embark on your journey towards self-love and acceptance with us.
Find Jen on her website HERE Check out Jen on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
08 Nov 2023
58. How to Be Fully In Charge of Your Body with Heather Fuselier
00:39:57
"We might not be in control of everything in our lives, but we can be in charge of our bodies"
If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like we've gained ten pounds without even trying. It can be a very confusing time.
I spoke with the inspiring Heather Fusilier, a certified Health and Wellness coach, as well as a Mindful Eating coach, who shares her personal story about turning her early struggles with weight, stress, and body image into a transformative journey to wellness.
In This Episode Heather and I Talk About
What it means to infuse intentional work into how we think about our body image;
How mindful eating can be a weapon in your arsenal towards your journey of making peace with food, and your body;
What it means to have a life we live versus a life we aspire for.
Let's celebrate the power of shared experiences and profound transformation with each other. Listen to Heather's journey, soak in her wisdom, and get ready to be inspired on your path to wellness.
Connect with Heather Learn more about Heather HERE Follow Heather on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
22 Nov 2023
60. Mindful Drinking Might Be the Answer with Maria Mayes
00:36:35
Were you ever curious about your own drinking habits? Or how that glass of wine becomes almost routine, less of a mindful enjoyment and more of an unconscious habit?
Let's explore this as I enter into a fascinating conversation with meditation teacher and wellbeing coach Maria Mayes, who provides an insightful perspective on mindful drinking.
Maria shares her personal journey of transformation towards mindful drinking, and how she helps others break free from unconscious habit loops and self-medication through alcohol.
Maria imparts wisdom on how to cultivate healthier habits through mindful practices and the critical role of self-compassion when it comes to practicing mindful drinking.
Let's question, learn, and grow towards healthier habits together.
Connect With Maria Find out about Maria's mindful drinking programs and coaching HERE Connect with Maria on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
16 Nov 2023
59. The One Question You Must Ask Yourself This Holiday Season
00:19:22
Imagine sitting down to a meal that satisfies not just yourself physically, but also emotionally. Food can be a powerful tool for supporting our emotional health! And there is no time like the holidays to test this out.
In this episode, I discuss how our dietary choices play an overwhelming role in our health but how asking yourself one very important question can also influence our meal planning in other nourishing ways.
I talk about carrying that question into our holiday meals, which are filled with nostalgia and tradition so that you can enjoy your next few months with awareness and without regret come January.
I also offer some practical advice on how to make mindful decisions regarding ingredients, like reducing sugar in recipes, and share some healthier holiday recipes that are not only nutritious but also delicious!
Ask Heather Questions!
Do you have a question about a traditional recipe, ingredients, and how to make things a little bit healthier? Reach out at heather@heathercarey.com
Download the Healthy Holiday Recipes
If you are looking for a few healthier versions of classic recipes, do not hesitate to download my Healthy Holiday Recipe Guide, you will not be disappointed. Click HERE for the recipes.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
29 Nov 2023
61. Emotional Resilience and Life Transformation Journey with Andrea Johnson
00:55:11
Transformational Leadership Coach Andrea Johnson shares her deeply personal story about a life that begins with bulimia, struggles with obesity, complicated family dynamics, and pauses at a decision to undergo gastric bypass surgery. Andrea and I dive deep into what it was like to make that decision and the emotional resilience it takes to sustain weight loss after the surgery.
Andrea also offers us a new perspective on life through her philosophy of intentional optimism. We talk about the importance of knowing our core values and leveraging them to lead a fulfilling life. As she guides us through the tenets of intentional optimism, we discover how to create an environment of hope, positivity, and courage.
My conversation with Andrea isn't just about overcoming personal battles; it's about growing, evolving, and ultimately transforming your life.
LEARN ABOUT YOUR CORE VALUES Andrea is sharing a free gift on getting to the heart of your core values, click HERE
Find Andrea on IG, click HERE Find Andrea on FB, click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
06 Dec 2023
62: How To Redefine Your Abundance with Rebecca Whitman
00:37:13
When we think of abundance, what comes to mind? Is it monetary wealth, a fulfilling career, or perhaps healthy relationships? Get ready to redefine abundance with our inspiring guest Rebecca Whitman, a magnetic abundance mentor. Rebecca graciously takes us on a journey from her Hollywood days, wrestling with body image issues, to finding love during midlife.
Unravel the secret of turning scarcity into abundance with Rebecca's unique seven pillars of abundance and the power of journaling. From career to health and relationships, each pillar sheds light on a different aspect of life. Learn how Rebecca transformed her negative thoughts into positive affirmations
We wrap up with a candid conversation about menopause and body image, offering a haven for women struggling with self-acceptance during this transition. This episode is brimming with wisdom, self-love, and abundance, so tune in and enrich your life with a dose of positivity.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
13 Dec 2023
63: Gratitude, Holiday Eating and Health: A Conversation with Shelley Loving
00:44:24
Join me as I chat with healthy cooking instructor Shelly Loving about eating well through the holidays!
Following her husband's almost fatal heart attack Shelley went from a kitchen novice to a health food maestro. Shelley decided to take charge of her kitchen to help her husband, which not only ended up helping her health too, but also started her career as a healthy cooking instructor. Our candid conversation reveals the simplicity of maintaining a healthy diet without feeling overly restricted, especially during the holiday season.
We delve into the science behind inflammation and its impact on our health, showcasing tips for replacing food groups that cause inflammation and the importance of a well-organized kitchen, equipping you with practical tools to improve your cooking experience.
As the holiday season is upon us, we address the elephant in the room – festive eating, striking a balance, and maintaining a healthy diet without striving for perfection. We discuss our personal experiences of healthier holiday eating and share practical tips to help you avoid holiday weight gain and regret.
Where to Find Shelley Shelly's Website Can Be Found HERE What's On Your Fork Cookbook HERE Shelly on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
19 Dec 2023
64. Embracing Weight Neutrality and Sustainable Wellness with Stephanie Lueras
00:34:31
Embark on a transformative journey with Stephanie Lueres, an inspiration in the ever-evolving world of the body positivity movement. Stephanie share her personal odyssey - a remarkable 200-pound weight loss that reshaped not just her body but her entire life. In our conversation, Stephanie and I navigate the waters of wellness, discovering how a series of small, consistent lifestyle changes can ripple out into a vast sea of health benefits.
Stephanie's tale isn't solely about the physical triumphs; it's a profound exploration of the mental, emotional, and spiritual growth that comes from nurturing every facet of our being.
Our conversation is a reflection on the beauty of starting where you are and trusting the wisdom of your body, as we wade through the concepts, and differences, of weight neutrality and body positivity. It's an affirmation that with respect and care, your health will find its natural balance, free from the grasp of stringent diets and societal pressures.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
03 Jan 2024
65. It's an Ozempic Kind of Year!
00:28:14
2023...what a year! It was a big one for me and I am looking forward to setting up my intentions for 2024. Setting intentions that propel us forward and letting go of the past is essential. In this episode, I open up about my journey and share the lessons learned through adversity and the power of releasing what no longer serves us.
Embarking on the wellness landscape of 2024, I talk about what I think will be the biggest wellness trends of the year, with the ones you can leave behind in 2023.
I'll especially highlight the controversial topic of weight loss medications, like Ozempic, delving into its societal ramifications and its anticipated disruption to the wellness industry. It's going to be big.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
08 Jan 2024
66. Navigating the Hidden Struggles of Midlife Eating Disorders with Nicole Cristina
00:37:31
When you think of eating disorders, do teenagers immediately come to mind? You might be surprised to learn that midlife women are equally, if not more, vulnerable to these struggles. Psychotherapist Nicole Cristina joins me to unravel the complexity of eating challenges in midlife, addressing the life transitions that often act as catalysts.
Our conversation explores beyond the stereotypes, inviting listeners to understand the nuances between eating disorders and disordered eating—a distinction that could be closer to home than many realize.
Imagine trying to hold back the ocean with a broom. That's how it can feel for midlife women grappling with the need for control amidst menopause, caring for aging parents, or adjusting to an empty nest. In the episode, Nicole and I navigate this storm, discussing how the guise of dietary control can quickly become a slippery slope toward disordered eating. We share an honest look at the seductive simplicity of restrictions and the grief that often fuels the need for control, all while sparking a rebellion against the ageist norms that can shackle our self-image.
As our discussion culminates, we paint a vision of food rebellion—a world where calorie counting takes a back seat to enjoying a variety of foods and embracing life's pleasures. We celebrate resources like "Intuitive Eating" and "Body Kindness" for their wisdom in guiding us toward a more balanced, fulfilling relationship with food and self. Join us as we call for compassion and kindness, drawing on the teachings of experts like Kristin Neff, to support those embarking on the tumultuous journey through midlife and beyond.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
14 Jan 2024
67. Embracing Body Trust and Overcoming Diet Culture with Joanne Edinberg
00:38:17
Imagine feeling at peace with every morsel you eat and loving your body just the way it is. In my heartfelt conversation with Joanne Edinburgh, a certified eating psychology coach, we unravel the intricate ties that bind us to our food and self-image. Joanne's own story moves from battling food sensitivities to discovering the profound link between relaxation and metabolism, lending a personal touch that many of us can relate to. We delve into the harmful cycle of dieting, dissecting how stress influences our eating habits, digestion, and overall health. Together, we question the wisdom of labeling foods and focus on the deeper aspects of eating—making room for mindfulness at the dinner table.
As the dialogue progresses, Joanne and I tackle the sticky web of diet culture, particularly its impact on women in midlife. We confront the uncomfortable truth that traditional dieting methods are not just ineffective, but also damaging. By cultivating a connection with our bodies built on trust and intuition, we explore making food choices free from societal pressures and judgment. This discussion is a clarion call for an individualized approach to nourishment, resonating with women who are navigating the metabolic shifts of aging. It's about replacing guilt with pleasure and finding balance in our eating habits with a spirit of curiosity and compassion.
Toward the end of our episode, the topic shifts to emotional eating and the shame that often comes with it. Joanne guides us through recognizing that the real issue isn't the act itself but our understanding of the emotions behind it. We share strategies for being present during meals, differentiating between hunger and emotional needs, and treating our eating challenges as opportunities for self-reflection and growth. This conversation is a reminder that food can be an act of love, a coping mechanism, and a pathway to self-compassion. By learning to embrace ourselves in the present moment, we step toward a more accepting and peaceful journey with food and body image.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
23 Jan 2024
68. Breaking the Cycle of Dieting and Emotional Eating with Lia Pinelli
00:48:21
Struggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based approach to eating illuminates the path for those navigating the tricky terrain of weight fluctuation and self-esteem.
Lia and I talk about the significance of tuning into your body's hunger and fullness signals, and we confront the obstacles our modern food environment presents. By unraveling the mental narratives that influence our eating habits, we aim to empower you to rewrite your story with food, fostering a more compassionate and mindful relationship with your meals.
In a world where busy schedules often dictate our dietary choices, we discuss practical ways to prioritize your health and well-being. Understanding how our biology, with its hardwired tendencies for pleasure-seeking and energy conservation, can sometimes lead to self-sabotage is key to making lasting changes. We wrap up our conversation with how to push past self-imposed barriers to achieve the stress-free mind you desire.
Join Lia and me as we uncover the power of patience, trust, and self-compassion on the path to a balanced life.
Lia's website can be found HERE Find Lia on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
01 Feb 2024
69. Rewriting the Narrative of Body Confidence and Intuitive Eating with Anne Poirier
00:37:05
Anne Poirier, the inspiring certified intuitive eating counselor, and body confidence coach, joins us this week to unravel the threads of body image and intuitive eating, sharing her journey from personal struggles to empowering others. As we navigate through Anne's story, we shed light on the destructive grip of diet culture and the societal pressures that perpetuate the "thin ideal," while offering the promise of her Body Joyful revolution.
Body image isn't just about what we see; it's deeply intertwined with how we value ourselves. The "good gift/bad gift" analogy Anne presents helps us understand that our perceptions have profound effects on our behavior and mental health. Our conversation takes a critical look at the messages we've inherited, from family to media, and ponders the potential for creating a ripple effect of body positivity for future generations. Anne also introduces us to the intuitive eating philosophy, crafted by Evelyn Tribole, as a liberating escape from the confines of traditional dieting.
Wrapping up our thoughtful exchange, we engage in the heart of intuitive eating principles, emphasizing the significance of trusting our body's cues over the noise of external diet dogmas. Anne challenges us to rethink health and weight loss, encouraging a shift towards well-being rather than numbers on a scale.
This episode isn't just an interview; it's a call to join a movement that's rewriting stories about our bodies and our meals, led by a voice as influential as Anne's. Join us for an episode that's as nourishing for the soul as a balanced meal is for the body.
How To Find Anne Click HERE for her website Click HERE for IG Click HERE for FB
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
06 Feb 2024
70. Laura Broome Unveils The Keys to a Resilient Life
00:49:45
Laura Broom, a resilience coach with a remarkable story of transformation, joins us to reveal her secrets to bouncing back stronger than ever. Having faced breast cancer, the death of a child, a heart transplant, and an unexpected divorce, Laura's resilience isn't just theoretical – it's a lived reality. She's here to discuss her "I-Cope to Hope" framework and give us a sneak peek into her forthcoming book, "Flourishing After Adversity."
The journey to resilience is paved with small, deliberate steps and the courage to ask, "What if I succeed?" Throughout our conversation, Laura shares how nurturing positivity, setting boundaries, and celebrating incremental progress can be life-changing. Gratitude lists, realistic expectations, and a focus on what's within our control are not just buzzwords; they're tools that Laura uses to guide others through life's inevitable challenges. By adopting these strategies, we can spark a chain reaction of growth and fulfillment that lasts.
How To Connect with Laura Click HERE for her website
Laura is currently offering my podcast listeners a free PDF entitled "3 Life-Changing Hacks to Disrupt Thinking Traps and Reduce Stress". Click HERE for the guide!
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
09 Feb 2024
71. Embracing Love Languages for Personal Transformation and Healing
00:34:17
From the ashes of a turbulent childhood, blossoms a story of redemption and self-discovery. Join us as Paul Zulman, the author of "The Role of Love," opens up about his transformative journey and the pivotal role love languages have played in his life. Paul's narrative, charting a course from pain to profound kindness, serves as a beacon for anyone seeking to foster self-compassion and break free from the chains of generational anger.
In a heart-to-heart that promises both enlightenment and emotional resonance, we unravel the intricacies of how small shifts in mindset can lead to monumental changes in our interactions. Paul's insights on observing and responding to the love languages of those around us—without needing to utter a single word—are a testament to the silent power of connection. Discover how altering behaviors can not only reshape your emotional landscape but also act as a catalyst for healing within families.
This episode holds wisdom for anyone in the throes of midlife, painting a vivid picture of the intersection between love and self-love. Paul and I navigate the complex waters of self-revaluation, the significance of body image, and the effects of redirecting love inward, while also cherishing the joy of spreading it to others. Learn how the simple act of rolling a die can become a ritual in nurturing your own heart and those around you, and come away with a renewed sense of the reciprocity of love and the boundless rewards it offers.
Buy Paul's book The Role of Love HERE Paul's Website HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
17 Feb 2024
72. Come On, Get Happy! With Happiness Expert Tamara Zoner
00:46:28
Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through the essential daily actions and mindset shifts necessary to cultivate a resilient spirit.
Discover the power of midlife transformation as Tamara guides us through the intricacies of self-discovery and reconnecting with dormant passions. You'll find encouragement to explore what truly makes you tick, as we discuss strategies for overcoming the inner critic and the necessity of positive affirmations. This isn't just about replacing old tapes in our heads; it's about crafting a rich tapestry of life that aligns with your deepest joys and aspirations. Tamara's insights into positive psychology light a path for those seeking to rejuvenate their sense of purpose and infuse each day with genuine happiness.
Tune in, take notes, and most importantly, open your heart to the possibilities of a life crafted with intention, love, and boundless joy.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
28 Feb 2024
73. Joy and Purpose in Midlife with Reina Bach
00:43:40
Rediscover the joy of life's second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife.
As we peel back the layers of personal narratives that often lead to what some women might call a 'midlife crisis', Reina’s insights encourage us to reframe our internal dialogue and embrace the transformative potential this chapter of life holds. As women navigate shifts in identity post-motherhood, this conversation illuminates the path to unlocking a world brimming with new purpose and joy.
Reina and I talk about trying to shift out of planning mode and into being mode. To simply find the joy in things you love, with no pressure of an outcome. Finding activities and hobbies for the pure joy of it.
This episode is an invitation to celebrate simple, inspired actions that draw us closer to our forgotten loves, all while teaching the virtue of patience in an age that often demands instant gratification.
Every small moment holds the potential for joy, and how through mindfulness and a heart-set approach, we can cultivate a state of joy that resonates deeply and durably in our lives. Reina helps people find themselves and to find true joy and purpose again.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
06 Mar 2024
74. Discovering Mushroom Therapy with Microdose Coach Bijou Finney
00:51:03
Are you mushroom-curious?
"Magic mushrooms" are the new medical marijuana and there is a lot of mystery and unanswered questions surrounding them.
Tune in to discover the transformative powers of mushroom therapy from Bijou Finney, a microdose coach, to the show. With Bijou's guidance, we traverse the healing landscape of both psychoactive and non-psychoactive mushrooms, revealing their potential to enhance health, cognition, and well-being.
Bijou shares her journey within the world of medicinal mushrooms, and how she has embraced a protocol that has changed the emotional and mental landscape for her and her clients. This conversation is a must-listen for anyone curious about natural wellness or seeking an alternative approach to personal development.
This episode is a deep exploration of the burgeoning practice of the compound psilocybin, for macrodosing and microdosing and how it impacts mental health. Bijou and I unpack why individuals are turning to these natural substances, the critical importance of personalized dosing, and the unexpected creative breakthroughs that can arise. We bust myths, stress the value of expert guidance, and discuss the subtle art of balancing one's unique circumstances with the profound effects of microdosing.
For those intrigued by the power of mushrooms but hesitant about psychoactive experiences, we also shed light on the health benefits of varieties like lion's mane and turkey tail, detailing how to choose quality supplements and integrate them into a healthy lifestyle.
Bijou's expertise is evident as we consider the integration of mushroom therapy with other healing modalities, such as conventional talk therapy. By the end of our discussion, you'll be equipped with a good understanding of mushroom therapy's place in the wellness world, and how it might complement your healing journey.
For those eager to learn more, Bijou Finney is just a click away on social media and her website, ready to guide you through the evolving landscape of natural therapies.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
02 Jul 2024
88. Reimagining Midlife and Menopause Wellness with Amita Sharma
00:42:15
Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need
Amita's mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on
the taboo subject of menopause, discussing its impact on women's professional lives, and the dire need for resources and understanding in the workplace.
the incredible potential of diet and lifestyle choices to maintain hormonal harmony.
the serious implications of gut health, mental well-being, and the profound influence of modalities like yoga and Ayurveda on menopausal symptoms.
menopause as a movement that's gaining traction in spaces like big corporate and beyond, where menopause awareness in the workplace is finally being recognized as a pressing issue.
Amida shared the exciting news of the Nourish Doc app, a beacon of support for women navigating this natural, albeit challenging, life stage. From acknowledging the cultural nuances of menopause to advocating for necessary accommodations, we underscored the importance of creating an inclusive environment where every woman can thrive, free from the shackles of silent suffering.
Find Nourish Doc HERE Nourish Doc on Instagram HERE Nourish Doc on Facebook HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Mar 2024
75. Spring Ahead with Midlife Healthy Eating and The Spring Reset!
00:16:04
Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That's exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the lens of diets and restrictions, but with a revitalizing focus on reconnecting with the foods that truly nourish and delight us. We'll explore why the springtime's natural rhythm of growth and renewal makes it the ultimate season for initiating positive health transformations.
Tying in the wisdom of Asian medicine, I'll show you how to nurture your liver with the freshest seasonal produce, support your body's natural energy cycles, and why now is a much more fitting time for change than the pressure-cooker of New Year's resolutions.
I'm buzzing with excitement to share this flexible approach to eating well that I've been refining just for you. Whether it's shedding a few pounds, elevating your energy levels, or seeking hormonal harmony, this reset is poised to kickstart your journey. Get ready to be part of a community that celebrates the sheer pleasure of healthful eating, as we swap stories and our collective achievements.
Don't miss out on the chance to infuse your kitchen with creativity and your body with well-being, all while enjoying the seasonal bounty that spring has to offer. Join me, and let's turn this season into a celebration of fresh starts and flavorful feasts.
Find Out More About The Healthy Spring Reset and signup, click HERE!
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
15 Mar 2024
76. How to Fix Your Sleep with Dr. Bijoy John
00:44:54
Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight.
As someone who's conquered insomnia, he knows firsthand that achieving the perfect slumber is an art that requires both understanding and patience.
This episode shines a spotlight on the unique sleep challenges faced by women, where hormones like estrogen play a leading role in the nightly dance of rest. From menstrual cycles to the trials of menopause, we examine how these hormonal tides can disrupt sleep and what a 'sleep divorce' could mean for your relationship. With Dr. John's insights, we delve into the delicate balance of hormone therapy and explore how women can navigate these nocturnal disruptions. Whether you're dealing with hormone-induced sleep woes or simply seeking to understand them, this conversation is rich with revelations.
We wrap up with Dr. John unpacking his "Sleep Now" strategy—a toolbox for anyone looking to improve their sleep quality. Learn why caffeine might be betraying your bedtime and how even a single lost hour of sleep can ripple through your health. Plus, discover the seven steps that Dr. John advocates for transforming troubled nights into peaceful escapades into dreamland. It's an episode packed with practical tips and deep dives into how we can all reclaim the night and, as a result, seize the day.
Dr. John's Sleep Fix Academy, click HERE Dr. John's Book 'Nobody's Sleeping: 7 Proven Strategies for Better Health and Happiness click HERE Dr. John on IG Dr. John on Facebook
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 Mar 2024
77. Unveiling the Menopause Mystery with Dr. Michelle Harden and Nutritionist Katie Clayton
00:47:32
There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women's health.
Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last number of years in their San Antonio, TX practice to help women unravel the secrets of menopause and holistic well-being. We talked about the intricacies of hormone therapy and the critical need for personalized care in today's fast-paced medical landscape. Dr. Harden's expertise shines as she advocates for lifestyle as powerful medicine, while Katie's nutritional wisdom offers hope for those seeking a cooperative approach to disease prevention.
A few of the important topics we discuss:
The confusion around hormones in women's health (it's not just about estrogen);
testosterone's multifaceted roles in women's health and how and why to use it;
the merits of DHEA, insulin, and cortisol, and the profound effects of diet choices on our path to hormonal harmony and balance.
the complexities of diet culture and the confusion around what to eat and why;
the use of weight loss drugs like Ozempic and the future of their use.
If you've ever felt overwhelmed by the maze of menopausal symptoms and hormone replacement therapy options, this episode promises a guiding light toward holistic alternatives and natural interventions. Tune in to empower yourself with the knowledge to make informed decisions, foster peace with your body, and approach midlife with confidence.
Dr. Harden is available for remote visits, you can find her at her website HERE Dr. Harden on FB HERE Michelle and Katy's Book 'To Finding Healthy' HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
09 Apr 2024
78. Transformational Tips From a Woman Who Has Maintained a 100 Pound Weight Loss
01:01:25
Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN that weight loss in a way that feels kind, self-loving, and expansive (rather than restrictive).
Megan has made peace with food and sustained her 100-pound weight loss since 2018. Her story is one of resilience and the power of small but mighty habits, beginning with the simplicity of adding in an extra glass of water a day and evolving into a mindful relationship with her meals. Our conversation covers everything, from the profound influence of our childhood stories around food to the habits that are requirements to keep going on a weight loss journey (and hint: they do not require you to suffer or starve).
Megan shares many of the critical habits that have evolved with her over time and that have solidified her resolve. Weight loss can be seen as easy, maintaining that weight loss takes commitment. Megan and I discussed the dangers of aiming for dietary perfection, advocating instead for a realistic approach that fosters a healthier lifestyle without feeling overwhelmed.
Megan is a Weight Loss Coach! Click HERE for her website. Follow Megan on IG for her Partake Meal Planner Club HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
16 Apr 2024
79. How To Start A Garden Wherever You Live
00:48:12
Greg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your own vegetables, herbs and fruit is not only a benefit to your own nourishment, it is a benefit to the planet and the environment.
This episode promises to transform your view on the traditional food system and inspire you to start your horticultural adventure, regardless of space constraints. Greg shares his evolution from aquaculture enthusiast to a permaculture vanguard and talk openly about the joys of harvesting homegrown produce and the profound benefits of aligning with nature's cycles.
Learn the essentials of organic gardening as we navigate from the simplicity of a potted basil plant to the complexities of soil health. Greg and I offer insights into improving garden beds with organic matter and the importance of using OMRI-certified products for an organic approach. We share practical tips for those of you eager to integrate gardening into your lives, demonstrating how it can contribute to both personal health and planetary well-being. Whether you're in a bustling city or have acres to spare, there's a green pathway waiting to be cultivated by your hands.
Lastly, we talk about innovative solutions for composting in any living space and why composting is a critical part of environmental health. Learn how kitchen scraps transform into garden gold, as we discuss worm bins, chicken-powered composting, and community programs. This episode is where enthusiasm for gardening meets actionable knowledge.
Greg Teaches Gardening 101 and Much More! Find Greg HERE at the Urban Farm website
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
24 Apr 2024
80. Overcoming Chronic Pain with Pilates and Mindful Movement
00:41:31
Dana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a narrative often left untold.
In an era where fitness journeys are synonymous with aesthetic transformations, we shift the spotlight to the bravery of beginning these journeys amidst pain. The discussion with DK sheds light on the psychological underpinnings of chronic pain and the controversial suggestion that the mindset of chronic dieting may aggravate it. This chapter of our dialogue underscores the profound need for a weight-neutral space that honors the essence of true health.
Concluding this episode, we unpack the psychological barricades that deter us from embracing movement when in pain, and how to dismantle them. DK empowers listeners to find activities that resonate with them deeply, fostering long-term health benefits.
Take a listen to this pivotal conversation about the intersection of dieting, body image, disordered eating, and chronic pain.
DK is offering listeners a FREE online Pilates mat class!
Donna Karen teaches pilates classes online, as well as in person. Her classes focus on chronic pain in a weight-neutral environment. Click HERE for more information and her website.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
29 Apr 2024
81. The Thing About Protein in Midlife
00:29:04
Why are we so confused about protein?
How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths.
As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them. During midlife, we focus on the critical role of high-quality proteins to prevent muscle loss, maintain bone density, and keep our hearts beating with vitality. I'll walk you through the maze of calculating your personal protein needs and draw the map that distinguishes between animal and plant proteins, ensuring you're equipped with the knowledge to make choices that resonate with your health goals.
It's not just about what's on your plate; it's about diversity and timing. I reveal how to transform meals into a symphony of nutrients and include a blog post with guides for calculating portions, the amount of protein in certain foods, and a sample meal plan to figure out how to fit it all into your day.
Tune in and transform the way you think about nutrition, one protein-rich bite at a time.
Read All About It and Get Links! I wrote all the important stuff down so you don't have to. Click HERE for the blog post that includes a portion cheat sheet and protein guide.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
07 May 2024
82. Here's What to Love About Carbs
00:25:45
(This is part 1 of my podcast series on carbs!)
Ever feel like carbohydrates are the dietary villain you just can't escape?
Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bodily functions, particularly for brain health, and the importance of differentiating between simple, complex, and fibrous carbs. With a particular focus on the benefits of complex carbohydrates, such as fruits, veggies, whole grains, and beans, this discussion is aimed at guiding you through the murky waters of diet advice, especially for women navigating the shifts in midlife and menopause.
Forget the guilt next time you reach for that banana or slice of whole-grain bread, because this episode is all about embracing the goodness of wholesome carbs. We'll also tackle the topic of portion control and how to build a satisfying plate that's rich in these energy-providing foods. Whether you're looking for peace of mind or practical tips to balance your meals, tune in as I offer a fresh perspective, grounded in science, on incorporating carbohydrates into your diet for optimal health. And for those seeking a tailor-made approach to nutrition, my contact details are ready for you in the show notes—let's talk about fueling your body the right way.
Read All About It! To save you from taking notes I wrote it down for you! Click HERE to read all about it on my blog and for links on portion sizes and a high-fiber cheat sheet.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
15 May 2024
83. Do Carbs Really Have a Dark Side?
00:34:03
Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat, and why.
I cover the debate around fruit, insulin resistance, carb addiction and the impact carbohydrates have on weight. We'll navigate through the maze of misinformation and emerge with a clear understanding of how to manage portions, select the right fruits for blood sugar sensitivity, and why insulin resistance needs to be part of this conversation.
As we peel back the layers on carbohydrate addiction, we move beyond simple explanations and into the intricate relationship between food cravings, emotional eating, and neurochemistry. Listen as we untangle how the brain's dopamine pathways might be conspiring to keep you reaching for that extra slice of pie. Armed with strategies and insights into transitioning to complex carbohydrates, this episode promises to equip you with the tools necessary to break free from the addictive cycle of high-glycemic eating. By the end, you'll be ready to make informed choices for a healthier lifestyle with newfound wisdom and a sense of control over your dietary decisions.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
30 May 2024
84. Why Fats Matter: Separating Fat from Fiction
00:33:13
What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health benefits they promised. Learn from the historical shift and understand the real nutritional trade-offs that come with removing fats from our diets.
In this episode, we break down the differences between saturated and unsaturated fats and explain why not all fats are created equal. You'll learn why it's crucial to limit your saturated fat intake to protect your heart health, yet also understand the positive roles that monounsaturated and polyunsaturated fats play. From improving cholesterol levels to supporting insulin sensitivity, these healthier fats are essential for a balanced diet. We’ll guide you through the best sources of these beneficial fats and emphasize moderation over elimination.
Finally, we explore the vital functions fats serve in our bodies, from hormone production to nutrient absorption, and tackle popular misconceptions head-on. While omega-3 fatty acids are widely celebrated for their anti-inflammatory properties, not all fats have the same benefits. We debunk the overhyped claims about coconut oil and address the unfounded fears surrounding seed oils. By the end of this episode, you'll have a clear understanding of how to prioritize beneficial fats and avoid harmful ones, empowering you to make informed decisions for your overall well-being. Don't forget to leave a review and join us next week as we continue to set the record straight on fat myths.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
05 Jun 2024
85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto
00:21:57
Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you.
Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, and unravel the web of misinformation that often surrounds them. We'll break down why eliminating these essential nutrients is just plain crazy—it could be detrimental to your health.
In This Episode:
I confront the current trend of seed oils head-on and talk about why they have been so demonized;
The real deal with fats - what to lean into and what to stay away from;
More fad diets that target fat as the enemy and fat as the hero;
The oils of the moment that you do not need to waste your money on;
My very favorite oils that I use for everyday cooking.
Get ready to empower yourself with the knowledge needed to make informed dietary choices!
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Jun 2024
86. The Power of Micronutrients: Vitamins, Minerals, and the Importance of Food
00:45:12
It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and micronutrients, and explore why getting your vitamins from food, not supplements, is crucial for your health.
In this episode:
I shed light on fat-soluble and water-soluble vitamins, along with the importance of minerals like calcium and magnesium. Our discussion underscores the benefits of whole foods in enhancing nutrient absorption and overall health;
Discover the history behind the Recommended Dietary Allowances (RDA) and how they’ve evolved since the early 20th century;
Why there is no regulation when it comes to supplements and the dangers of this;
Learn why whole foods are nutritional powerhouses and why it is so important to adopt a food first attitude;
Why more isn’t always better when it comes to micronutrients. We advocate for balanced, food-based nutrition to meet your body's needs efficiently;
Navigate the complex and often confusing world of dietary supplements with me. Uncover the risks associated with contaminants and the importance of third-party testing and certifications.
Download the Guide!
Click HERE to download your vitamin and mineral guides! These guides are a comprehensive (and beautiful!) way to quickly find out about each vitamin and mineral and the best sources. You don't want to miss this!
Links mentioned in the episode
Consumer Labs is an excellent resource for finding credible supplements, click HERE
The FDA has an Alerts tab to keep you up to date with any supplements that have been recalled, click HERE
Health Canada Alerts if you live in Canada click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
26 Jun 2024
87. Navigating the Supplement Maze: Balancing Health Claims and Truths
00:28:53
Do you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential health risks of overconsumption, like those linked to calcium supplements, and underscore why consulting credible sources like nutritionists and dietitians is crucial.
Feeling overwhelmed by the slick marketing of vitamin supplements? You're not alone. We'll dissect the hype around celebrity-endorsed products, with a special focus on Gwyneth Paltrow’s Goop brand and its "High School Genes" pack. By examining the claims and potential dangers of high doses, you'll learn why "less is more" can be a healthier approach to supplementation. Finally, we open the floor to your experiences with supplements, creating a community dialogue that continues beyond the episode. Tune in for an eye-opening discussion that aims to make you an informed and cautious consumer.
LINKS TALKED ABOUT IN THIS EPISODE National Institute of Health ODS (Office of Dietary Supplements) click HERE Consumer Lab click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
10 Jul 2024
89. Menopause Myths, Looking For Red Flags, and My Upcoming Course
00:23:58
Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day.
Discover why evidence-based research should be your go-to over trendy diets and how simplicity in food choices is often the key to better health outcomes.
Menopause doesn't have to mean inevitable weight gain or endless hormone-balancing acts. We bust through these common myths and offer actionable advice on maintaining a healthy lifestyle through diet, exercise, and stress management. Learn to identify credible sources and avoid the pitfalls of misleading menopause information.
Plus, get a sneak peek into my upcoming digital course designed to empower midlife women with the tools for sustainable weight loss and overall well-being. Sign up for my FIRST TEN at a massive discount only available for a few days!
See the link below.
This episode is packed with expert guidance to help you make informed decisions and thrive during the menopause transition.
LINK MENTIONED IN THIS EPISODE Sign up for the First Ten PreCourse at a MASSIVE discount Click HERE
Questions about the course? Send an email to heather@heathercarey.com
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
17 Jul 2024
90. Unlocking the Secrets of the Mediterranean Diet with Stavros Mastrogiannis
00:42:49
What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional healthy eating habits contributed to the exceptional health and longevity of the Greek people. From the cultural practice of not snacking to the importance of a light dinner, Stavros provides valuable insights that starkly contrast with modern Western dietary practices.
Stavros reflects on how the traditional Greek diet, rich in home-raised meat, unpasteurized milk, olive oil, and vegetables, played a crucial role in the well-being of his community. He emphasizes the significance of eating slowly and mindfully, making meals an event rather than a hurried task. We also recall the nostalgic shift from occasional junk food treats to everyday indulgences and discuss the powerful impact fasting practices once had on maintaining health.
Stavros shares practical advice on adopting healthy behaviors one step at a time, ensuring long-term success. Drawing parallels to insights from “The Blue Zones,” we discuss the common healthy habits across different regions. Tune in to learn how you can enjoy your meals more and live a healthier, more fulfilling life.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
23 Jul 2024
91. Setting Healthy Boundaries for Ultimate Self-Care with Susie Pettit
00:40:55
Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.
Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.
We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval.
Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing.
For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.
Mentioned in the Episode Grab Susie's quiz on codependency HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
30 Jul 2024
92. Healing Your Inner Eater with Jessica Setnick
00:51:02
Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often intensifying during midlife.
As Jessica writes "My strength is looking at the backstory of your eating - not just what or how much you eat, but also why you eat, how you feel about what you eat, and how the habits you hate may have served you at one time. Let's take eating issues out of the shadows and use treatment strategies to help everyone who eats.
Jessica takes us on a journey through how food can act as a mood-altering substance and the unrealistic expectations women face, even those as well-known and resourceful as Oprah Winfrey. But Jessica doesn't just identify the problems; she challenges societal beauty norms head-on. We discuss the motivations behind popular weight loss drugs like Ozempic and debunk the myths that weight loss equates to happiness. By advocating for self-acceptance and curiosity about our bodies' natural processes, Jessica inspires us to rethink what true health and beauty mean.
We also explore the empowering impact of public figures who embrace their natural aging process, offering a refreshing perspective on defying conventional beauty standards. Jessica shares her wisdom on reconnecting with natural hunger cues and breaking free from childhood food messages, providing practical insights from her book "Food Fairy Tales." Listeners will find valuable exercises to rediscover their intuitive eating habits.
From exploring orthorexia to personalized self-care during midlife transitions, this episode is a treasure trove of information for anyone looking to improve their relationship with food and body image. Don't miss this thought-provoking discussion that promises to inspire change and self-compassion.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
05 Aug 2024
93. Discovering the Perfect Diet for your Unique DNA Blueprint With Elwin Robinson
00:58:42
Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that empowers individuals to understand and take control of their health like never before. Discover how crucial insights from his genetic profile helped him discover the lead poisoning that led to severe digestive pain, anxiety, and weight loss, which traditional methods failed to resolve.
Elwynn delves into how genetic predispositions can determine your body's ability to process toxins, shedding light on why some people suffer more than others under the same environmental conditions. We also discuss the ever-important balance between genetic knowledge and lifestyle choices, emphasizing that while your genes lay the groundwork, a healthy lifestyle remains indispensable. Whether you're curious about genetic factors in diet, weight management, or overall well-being, Elwynn's insights offer a balanced perspective on navigating the maze of health information.
Finally, take a deep dive into personalized health recommendations, from diet and weight management to hormone supplementation and natural pain relief. Hear Elwynn's practical advice on using genetic testing to pinpoint deficiencies and tailor health strategies effectively. With real client stories and actionable steps, this episode is packed with valuable information for anyone eager to explore their genetic makeup and harness it for optimal health. Tune in to gain a deeper understanding of how your DNA can inform and transform your health journey.
Where to Find Elwin Elwin Robinson's Website and to find out more about genetic testing click HERE Elwin on IG HERE
Links Mentioned in the Podcast Genova Nutreval click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
20 Aug 2024
94. Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with Heather
00:20:29
What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations.
Heather also provides a preview of her exciting upcoming course that focuses on navigating menopause through evidence-based nutritional strategies and culinary tips, empowering you to regain control during this life stage.
We also confront the pervasive myth that menopause signals the end of your sex life. Heather stresses the importance of sexual health during this transition, diving into the physical changes associated with decreased estrogen and progesterone levels. Forget the cultural stereotypes that tie sexuality to youth—this episode encourages open dialogue with healthcare providers about hormone replacement therapy, pelvic floor exercises, and other key aspects of a healthy sex life.
Learn essential lifestyle adjustments and dietary considerations, and gain mental health strategies to navigate menopause with confidence. Turn this challenging phase into a vibrant and empowering new chapter of your life.
Share your story! Do you have a menopause story? Reach out to Heather at heather@heathercarey.com
Links Mentioned In This Episode For Menopause Symptoms click HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
03 Sep 2024
95. Ready to Nourish Your Menopause Experience? Nutrition, Community, and My New Course!
00:23:41
Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced nutrition, and supportive community. You'll learn how to make evidence-based decisions for your health, feel more in control, and find peace with your body during this significant life stage.
We’ll explore how nutrition can be a game-changer in managing menopause-related health issues, from heart disease to hormonal imbalances. Discover the benefits of intuitive eating, the critical role of high-quality protein, and how to set up your kitchen for success. Get a sneak peek into the Nourish course, featuring hormone-supportive recipes and practical strategies for building sustainable habits, managing stress, improving sleep, and incorporating self-care. Plus, understand the immense value of community in maintaining these healthy changes.
Don't miss out on this empowering and informative episode!
For more information about Nourish: Empower Your Menopause Journey you can click HERE.
Plus! Next week I am teaching a FREE webinar called Master Your Menopause: 3 Key Steps to Thrive in Midlife. Sign up for one of the three times that works for you! Click HERE to sign up.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
12 Sep 2024
96. Empower Your Menopause! Top Foodie Tips and Exciting Course News
00:17:44
Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and why now is the perfect time to focus on self-care and nourishment, especially if your midlife household has changed.
Plus, I'm excited to announce my new course, "Nourish: Empower your Menopause Journey," designed to provide you with the community and clarity you need during our menopause transition. With insights gathered from years of client work and extensive research, this comprehensive program addresses everything from health and fitness to nutrition, helping you reconnect with your body and make informed decisions. Don't miss out on this chance to join a supportive community and gain valuable knowledge!
25% off Nourish; Empower Your Menopause Journey! Don't miss this great offer, it is only here for a few days! Take 25% off. Click HERE for all the information on the course and to sign up. Early bird is gone 9/18!
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
02 Oct 2024
97. Harnessing the Power of Meditation: Transform Your Stress, Focus, and Well-being with Anne Swanson
00:45:45
Can meditation truly transform your life?
Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your focus," promoting structural and biochemical changes in the brain that lead to lasting mental and physical health benefits. Anne's new book, "Meditation for the Real World," serves as a powerful resource for understanding and integrating these practices into your daily life.
Discover how just one minute of meditation can significantly impact your stress levels, awareness, and overall well-being. We bust the myth that meditation requires long, silent sessions, and instead explore the practicality of short, mindful moments throughout the day. Experience a one-minute guided meditation with us and learn how these brief practices can improve decision-making, and relationships, and cultivate a balanced life. Anne also shares valuable tips on mindful eating and cooking, enhancing your sensory experiences and mindfulness.
For women navigating perimenopause and menopause, Anne offers tailored meditation techniques to alleviate symptoms such as headaches, anxiety, and sleep disturbances. Explore the importance of finding meaning during life transitions and the innovative use of scientifically-engineered sounds to enhance meditation. With actionable advice and scientific insights, this episode makes meditation approachable and effective for everyone. Don't miss out on learning how to integrate these powerful practices into your life for lasting benefits.
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
11 Oct 2024
98. Mastering Self-Care When You're the Caregiver with Jeanette Yates
00:48:40
Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents.
Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wealth of personal caregiving experience, Jeanette shows us how uncover practical and actionable self-care strategies tailored for those in the sandwich generation.
Jeanette shares her journey through the challenges of caring for an ailing parent while raising her own family, all amidst the personal transitions of midlife. Her valuable insights and candid stories highlight the importance of adapting self-care practices to prevent burnout and maintain well-being.
Setting boundaries can be a tricky business, especially when guilt comes into play. In this episode Jeanette explains the art of saying no without feeling like you're letting someone down. We discuss how understanding the true needs of our loved ones can ease the caregiving burden and lead to healthier family dynamics.
Learn about sustainable strategies for managing responsibilities and protecting your mental and emotional health by setting personal limits. Discover how viewing boundaries as flexible gates rather than rigid walls can help balance caregiving roles with self-care.
Finally, we turn the spotlight on the four pillars of self-care: sleep, hydration, nutrition, and movement. These essential elements form the foundation of a healthy lifestyle, particularly for those navigating the complexities of midlife changes and family caregiving. Explore the concept of the "sandwich generation" and how embracing life's transitions can lead to personal growth and empowerment. Listen in for a conversation that not only champions self-care but also encourages redefining societal expectations and finding joy in the caregiving journey.
More About Jeanette HERE on her website Find Jeanette on IG HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
23 Oct 2024
99. Transform Your Diet Through Genetic Insights with Dr. Tamar Lawful
00:39:55
Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your dietary and lifestyle choices. In our conversation we break down the complex science behind how our genes can influence our food responses, empowering you to take control of your health journey.
Listen as we unravel transformative client stories that highlight the shift from fast-food diets to ones abundant in whole foods, resulting in profound health improvements. Nutrigenomic testing not only customizes meal plans but also optimizes exercise routines by understanding genetic predispositions. These tailored approaches pave the way for significant gains in health and well-being. Dr. Lawful shares inspiring narratives of improved sleep, reduced inflammation, and effective weight management, all achieved through the power of personalized nutrition.
Dr. Lawful offers a hopeful perspective on the burgeoning field of nutrigenomics, emphasizing its growing impact on personal health.
Connect with Dr. Tamar Lawful HERE Find Tamar on Instagram HERE
Let's Talk! Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
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