Real Fit (Pam Moore )
Explorez tous les épisodes de Real Fit
| Date | Titre | Durée | |
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| 13 Mar 2021 | Trailer: Welcome to Real Fit with Pam Moore | 00:03:13 | |
Welcome to the Real Fit podcast with Pam Moore! This is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. I’m so glad you’re here. Do you ever struggle to take the next step in your life because you’re worried about failing or what other people will think? Do you worry that you’re not enough—not good enough, successful enough, or thin enough? Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? I created Real Fit for women like you. I’m your host, Pam Moore and I believe stories have the power to change lives. My goal is to share stories that will make you feel less alone and inspire you to be your best self. I am a freelance women’s health and fitness writer, body-positive health coach, author, speaker, and occupational therapist. My writing has been published in places like The Washington Post, The Guardian, Time, Runner’s World, and Outside. Despite—or probably because of—being picked last for every team as a kid, I’m a two-time Ironman finisher, a six-time marathoner, and a certified personal trainer. I’m also a mom of two and like you, I'm busy and I don't have time for fluff. Welcome to Real Fit— where we will talk to real, badass women like you about the stuff that actually matters. 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications? | |||
| 15 Feb 2022 | Ten Minute Tuesday: What if you trusted that you already had the answers? | 00:21:12 | |
In honor of Valentine's Day (can we just call this Valentine's Week???) I'm sharing a solo episode where I talk about how acting on intuition instead of fear led me to Colorado, where I met my husband a couple of weeks after I got here — at a bar, on Valentine's Day. Intuition is a theme that comes up over and over on this podcast and for good reason. It's powerful stuff. It's there and I believe it's ready to illuminate your path. Are you listening to it?
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| 01 Mar 2022 | Jennifer Harrison, elite triathlete, triathlon coach, and twin mom on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.” | ep. 29 | 01:09:58 | |
If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016. She’s worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she’s competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon. Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business’s pay it forward program through which she helps deserving athletes in need. Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time. Connect with Jennifer For full episode details CLICK HERE Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 15 Mar 2022 | Kathy Gilmour, the triathlete behind ‘Diary of a Fathlete’: “You have to do it one step at a freaking time.” | ep 31 | 01:05:16 | |
Kathy Gilmour is an amateur triathlete who has been competing in the Athena category (and often finishing on the podium) since 2011 and the voice behind the blog “Diary of a Fathlete.” She has paddled around Key West three times, run both a 10k and a Half Marathon (in which she accidentally ran close to 16 miles), and competed in the Havana Triathlon. She’s been on the Base performance team since 2014 and her blog has been featured on Active.com. She has paddled all over the world, seeking adventure like numerous zip line tours, a 400-ft. gorge jump in Africa, and skydiving. If all of that isn’t bold enough, she also does stand up comedy. Connect with Kathy TW: abuse, dieting, weight Have a question you'd like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 29 Mar 2022 | Ten-Minute Tuesday: On Making Room for those Crap-tastic Feelings | 00:21:43 | |
Links/Resources Essay I wrote about Bell’s Palsy for Longreads More about the home birth of my second child The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar) The study that looked at how mental load might affect creativity/ expansive thinking Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.
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| 05 Apr 2022 | Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.” | ep. 32 | 01:09:44 | |
Have you ever wondered what would happen if you were face to face with a mountain lion in the middle of the night during an ultra-endurance bike race where you were poised to beat the entire field (including the men)? In this interview, professional ultra-endurance cyclist Lael Wilcox discusses this and sooo much more. Lael might be the toughest woman I’ve interviewed yet — and that’s saying a lot. The Alaska (and Tucson) based athlete’s many accolades include setting a women’s record in the 2015 Tour Divide, setting the fastest women’s time on the Baja Divide route in 2015, breaking the men’s record on that same course in 2017, winning the 4400 mile TransAm bike race, which has you cycling across the United States, beating everyone including the men, and becoming the 2nd woman to every complete Switzerland’s Navad 1000 bikepacking race- where she took second place. Lael doesn’t just compete in bikepacking events - she also helps other people enjoy them. In addition to organizing women’s bikepacking challenges, she is the founder of Anchorage GRIT, a middle school bicycle mentorship program for 7th grade girls in Anchorage, AK, and she also founded Lael Rides Alaska Scholarship. Plus, she’s a total ray of sunshine. If you need a dose of optimism you are going to find it in this interview. Connect with Lael In this episode, we talk about…
For full details CLICK HERE Have a question you'd like me to answer on the podcast? Ask it right here Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 12 Apr 2022 | Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma | ep 33 | 01:06:58 | |
Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship with exercise, later diving into adventure racing and triathlon and rediscovering the joy of sport. Through therapy and hard work she was able to heal from her trauma. Today she is the co-founder of Reddiyo, a training platform for cyclists she launched during the pandemic. Connect with Rona Get a FREE 30-day Reddiyo trial with the code RealFit30 TW: sexual assault, dieting, weight loss For full episode details CLICK HERE Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 26 Apr 2022 | A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist | ep 34 | 00:52:54 | |
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny as hell. In this episode, we take a deep dive into where some of her perfectionist tendencies come from and how she’s changed since realizing they were no longer serving her relationship with food, exercise, and her weight. We talk about where she’s feeling successful in navigating her intuitive eating journey and did some troubleshooting in the areas where she’s struggling. Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 06 May 2022 | Mother's Day Bonus Episode: We are their sunshine | 00:10:31 | |
Coming to you this Mother's Day with something that has nothing to do with the usual themes (ie women, sports, body image, enoughness). We'll return to our regularly scheduled program next time. For now, enjoy my reflections on motherhood this Mother's day. Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 09 May 2022 | Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits" | ep 35 | 00:49:39 | |
In honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss...
For more details CLICK HERE Want to know my secrets for getting published in top publications? Let’s Connect Are you tired of all the diet culture and hustle culture messages telling you you're not enough? Same. Want to help me spread the message that you are already enough? Become a Patreon supporter. | |||
| 24 May 2022 | Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.” | ep 36 | 01:10:10 | |
Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries like a total boss. For full episode details CLICK HERE Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 14 Jun 2022 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.” | ep 37 | 01:03:19 | |
In this episode, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Underground and is coached by Evan Schwartz and Matt Hensley. When she's not running, working, or recording her podcast, you can find her taking a three-hour nap every Saturday after the long run. Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 28 Jun 2022 | Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38 | 00:19:24 | |
In this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.
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| 12 Jul 2022 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself | ep 39 | 00:50:56 | |
In episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the Real Fit podcast.) A two-time Olympic marathon runner, she represented Israel in Rio in 2016 and in Tokyo in 2020, which were held in 2021 because of COVID. A three-time Israeli national champion, Maor won the 1500m and 5000m in 2013 and the 1500m in 2015. She also held an Israeli record in the 5000m. She’s competed in three World Athletic Championships in the half marathon in 2018 and 2020 and in the marathon in 2017. Right now, the Olympic runner is training to represent Israel once again in the marathon at the upcoming World Championships in Eugene on July 18th. A self-proclaimed coffee snob, Maor is coached by Stephen Jones and works part-time as a PR junior account manager at Verde Brand Communications. Connect with Maor Want my secrets for getting published in top publications?
Links/Resources Let's Connect | |||
| 26 Jul 2022 | Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40 | 00:18:51 | |
In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement.
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| 09 Aug 2022 | Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41 | 01:00:37 | |
On this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’s also a rabbi with a passion for writing, creating, and helping others to inject rituals into their routines, which we are definitely going to talk about as it pertains not just to spirituality but to everyday life and sport. As a rabbi, she moved away from a traditional role in a synagogue to forge a different kind of path that pulls from a variety of traditions and really highlights her many gifts. (Which I LOVE!!) As a spiritual leader and coach, she guides participants into deeper connection with Spirit by moving beyond intellect or logic, to access soul-wisdom so their path lights up with ease, vitality, abundance, and JOY! Championing spiritual inclusivity via creative rituals, intentional reflections, mindfulness practices, and the wisdom of the natural world, Jessica guides with humor, authenticity, and Divine presence. This one is a must-listen for anyone who wants to create more joy and meaning in their life. Connect with Jessica In this episode, we talk about…
For full episode details CLICK HERE Want to know my secrets for getting published in top publications? Let's Connect | |||
| 23 Aug 2022 | Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“Give yourself grace and give yourself time.” | ep 42 | 01:13:09 | |
Guest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races as she can and is creating a gravel scholarship to reduce the barrier to entry for female-identifying athletes of color. Connect with Taneika Website: https://www.msadventurer1.com/
For full episode details CLICK HERE Links/Resources Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Ready to heal your relationship with food, exercise, and your body? I can help. Click here to learn more. Let's Connect Website: https://pam-moore.com/ | |||
| 06 Sep 2022 | Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.” | ep 43 | 00:57:35 | |
Marley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes. In addition to her advocacy work, Marley also rides for Cannondale, Pearl Izumi, Shimano, Ride With GPS, Chamois Butt'r, and Kuat Racks. She loves gravel and cyclocross racing despite coming in last in every single race she’s done and she’s also an avid bikepacker. Connect with Marley In this episode, we discuss…
💌 Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body 💖 Ready to heal your relationship with food, exercise, and your body? ✍️ Want to know my secrets for getting published in top publications? Let's Connect | |||
| 20 Sep 2022 | Ten-Minute Tuesday: What Is Intuitive Eating? | ep 44 | 00:28:04 | |
In this solo episode you'll hear...
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| 04 Oct 2022 | Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder” | ep 45 | 00:57:24 | |
Lori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world’s most intimidating ocean swims. The award-winning marathon swimmer’s many accomplishments include the Catalina channel swim (20 mi), the Manhattan Island swim (28.5 mi, the 8 Bridges Hudson River Staged Swim (7 days, 8 bridges, 120 miles), Capri-Napoli, Ibiza Marathon swim, and Kalamata, Greece. In 2016, the Long Island mother of two became the first woman (and second person) to successfully swim the 36.5 miles around the island of Bermuda in just over 21 hours. This past June Lori swam the Ka’iwi channel (the Channel of Bones), one of the hardest channels in the world to complete due to its rough conditions and active sea life. And in August 2022 she swam from Block Island, RI to Montauk, NY, a challenge that’s been called the “local Everest of swimming.” Connect with Lori In this episode, we discuss
Links/Resources
💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body. ✍️ Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect | |||
| 25 Oct 2022 | Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."| ep 46 | 01:05:03 | |
Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat. In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. Connect with Jill Links/Resources 💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more. 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications? Let's Connect | |||
| 08 Nov 2022 | Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47 | 00:21:52 | |
Intuitive eating isn't as simple as eating when you're hungry and stopping when you're full, There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality. This is a big one, so I'm covering it in more than one episode, starting with simply defining the diet mentality. Listen to find out what the diet mentality is (and isn't) and subscribe to make sure you don't miss future episodes where I'll dive into why the diet mentality is generally incompatible with intuitive eating and how to actually change your mindset. 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications?
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| 22 Nov 2022 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48 | 00:51:32 | |
I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss:
💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more. 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications?
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| 06 Dec 2022 | Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49 | 01:01:54 | |
Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience. Hillary was at the pinnacle of her running career, when, while competing in 2017 a sky race in Norway, when one misstep almost cost her life. She fell 150 feet off of a ridge when and had to be airlifted out with a long list of injuries. Doctors said she would never run again. Not only is she running again, she's crushing it. With strength training and gravel cycling in her repertoire, she recently complete her first 100-miler at the UTMB, where she placed third American. In this interview she shares how she got into trail running, her eating disorder recovery, what motivated her through her arduous rehab process, how she manages strength training, running, and cycling, how her creative process helps with her mental health, how she keeps perfectionism at bay, why she wrote her memoir Out and Back, what community means to her, how she healed from trauma, and so much more.
💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications?
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| 21 Mar 2023 | Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50 | 01:06:08 | |
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs, and plans and reclaim their authentic approach to health and fitness. She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker. Connect with Gillian
💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!). 💖 Click here to learn about my 1:1 coaching services. Let's Connect... | |||
| 18 Apr 2023 | Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51 | 01:00:11 | |
When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she’d been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient treatment and when her program ended, the New Jersey native noticed everyone seemed to be talking about hiking. As a New Jersey native, hiking wasn’t something Shilletha had done or knew much about. But she followed her curiosity, first to the trails of the Garden State, and eventually to thru-hike all 2190 miles of the Appalachian Trail. It’s a feat that most never attempt and that many never complete. And as a queer woman of color, Shilletha navigated a set of challenges that most backpackers don’t. Today she’s on track to be the first lesbian Black woman to complete the Triple Crown of hiking and her memoir, Mountain of the Moon, is scheduled to release in 2024. In our interview she shares her experiences with navigating mental health issues on and off the trail, how a Facebook post served as the catalyst for her entry into the world of freelance writing and later signing a book deal for her forthcoming memoir and becoming a sponsored backpacker, coping with racism on the Appalachian Trail, dealing with injuries, and so much more. Connect with Shilletha Links/Resources Ready to heal your relationship with food, exercise, and your body? 💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!). 💖 Click here to learn about my 1:1 coaching services. Let's Connect! | |||
| 02 May 2023 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52 | 01:02:43 | |
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession. The team dietitian for the NFL Tennessee Titans for 5 seasons (2017-2021), she previously worked for several colleges, serving their student athletes. In Jill’s free time, you’ll find her reading, running, or traveling. Her goal is to run a race in all 50 states. Connect with Jill Links/Resource
💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!). 💖 Click here to learn about my 1:1 coaching services. Let's Connect! | |||
| 30 May 2023 | Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54 | 00:26:42 | |
No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. It's not license to eat donuts all day every day or permission to never eat a vegetable again. Intuitive eating (which is based on the eponymous book by dietitians Evelyn Tribole and Eileen Resch, originally published in the 90s), is based on ten principles — the first of which is Reject the Diet Mentality. This episode is part of a series on Intuitive Eating where I'm exploring each of the ten principles. I've already released two episodes in the series; if you haven't heard them yet, you can check them out: Episode 44: What is Intuitive Eating? Episode 47: Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) While episode 47 focuses on what the diet mentality is, in this episode, I'm talking about why it's such an important aspect of intuitive eating, including some research that highlights the futility of dieting/intentional weight loss, the (weak) link between weight and health, and the importance of healthy behaviors (regardless of weight). Links to research TONS of studies on the Intuitive Eating website: https://www.intuitiveeating.org/resources/studies/ Intentional weight loss typically is not sustainable and most dieters will return to their baseline weight within 5.5 years: https://pubmed.ncbi.nlm.nih.gov/17606960/ Finnish twins study: https://www.nature.com/articles/ijo2011160 Swiss researchers find weight loss can lead to net weight gain: https://www.nature.com/articles/s41366-020-0547-1#:~:text=Several%20large%2Dscale%20prospective%20studies,than%20in%20those%20with%20obesity Study authors fail to find a consistent relationship between higher BMI and mortality: https://www.cell.com/iscience/fulltext/S2589-0042(21)00963-9#%20 Study finds significant segments of "normal weight" people have markers for cardiometabolic issues, while significant segments of people who are considered "overweight" or "obese" have none of these markers: https://pubmed.ncbi.nlm.nih.gov/18695075/. Ready to stop stressing about food, exercise, and your body? 💌 Subscribe to the Real Nourished newsletter for evidence-based tools to reduce food-related anxiety, improve body image, and embrace exercise as a form of nourishment - not punishment... and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body! 💖 Click here to learn about my 1:1 coaching services. Let's Connect! | |||
| 16 May 2023 | Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53 | 00:57:03 | |
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. Her new book, Up to Speed: The Groundbreaking Science of Women Athletes, masterfully blends narrative and science to explain what we know about female athletic performance, why women have historically been left out of the research, why it matters, and what it would take to fill to the gap. I’ve read so many books that felt like an article or two with about 50k extra words thrown in. This was absolutely NOT one of them. The only thing better than reading the book — which covers everything from the history of the sports bra (originally slated to be called the Jock Bra- who knew!?) to how your period can affect your performance — was talking to Christine herself. We dug into some of the book's content as well as:
I thought I knew a lot about women's sports science but it turns out I'd only scratched the surface. Christine's book is a must-read for every woman athlete out there.
💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!). 💖 Click here to learn about my 1:1 coaching services.
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| 20 Jun 2023 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler | 00:52:44 | |
#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped her professional and personal life upside down when she admitted that dieting and perfectionism were destroying her mental and physical health. I suggest preparing to be inspired and having a tissue ready before you listen. Kim's honesty about some truly tough stuff is such a gift. We discuss...
Connect with Kim
💖 Click here to learn about my 1:1 coaching services. | |||
| 03 Jul 2023 | The intersection between diet culture and sport with Sara Gross | 00:51:43 | |
#56 // Sara Gross, retired pro triathlete and founder of Feisty Media // Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn’t understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she’s a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with the goal of creating an empowering culture for all active women. Feisty Media approaches change-making in a multi-disciplinary way, using four pillars of performance: Physiology, Nutrition, Mental Health and Culture. After defending her PhD in Women’s History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships. Born in Canada, she went to high school in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the US. Sara currently lives in Victoria, British Columbia with her daughter Rosalee.
In this interview we discuss…
CONNECT WITH SARA READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?
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| 18 Jul 2023 | How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala | 00:54:05 | |
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit. Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she’s passionate about creating space for athletes of all sizes, how she’s rewritten her own body image story, and how self-compassion has served as the basis for all of it.
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| 01 Aug 2023 | The life-saving magic of embodiment with Alison Rothman | 01:00:05 | |
Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? Through healing from her her experiences with trauma, addiction, and an eating disorder (please consider this your trigger warning), she learned to reconnect with her true self and has since made it her mission to share the tools she used in her own healing journey to help others in her practice. In this episode, she shares her story and how, after decades of being disconnected from herself, a practice of embodiment led her back to herself and how that has literally saved her life and her sanity over and over again. She shares what it means to be embodied, why it matters, and how you can start becoming more embodied right now. If you know me at all you know I am passionate about intuitive eating and one of the reasons why is that every time we restrict our food or deny our appetites we are essentially training ourselves to disconnect from our true selves. But our true self is where all our power is. It’s the home of our, emotions, our authentic voice and our intuition, and we NEED to honor it in order to live a life that’s aligned with our values and to fully express our gifts. READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?
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| 22 Aug 2023 | Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3) | 00:22:51 | |
Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity This is actually the third in a three-part series on the first principle of Intuitive Eating (the first two as well as an episode where I go over all the basics of IE are linked below). Why am I devoting three entire episodes to one principle? Because this is a hard one! Rejecting the diet mentality means undoing all the brainwashing we've been exposed to since basically forever. That means unlearning all the implicit and explicit messages we've ever absorbed, from friends, family, teachers, coaches, media, ad copy, product descriptions, and healthcare providers, etc telling us that thinner is better, weight loss is healthy, and that food is attached to morality (and mortality for that matter). Honestly, 300 episodes wouldn't be enough to cover this one topic. But in this third (and final) episode on Reject the Diet Mentality, I give you three strategies to help you undo some of that programming. First, though, I share a story (the Great Broom Heist of 2007) for the dual purposes of (hopefully) making you laugh and demonstrating just how easily we can dupe ourselves into believing our own lies. Links
Want to stop dieting AND stop hating your body?
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| 31 Aug 2023 | Figuring out who you want to be on the other side of menopause with Selene Yeager | 00:54:07 | |
Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restriction Want to stop dieting AND stop hating your body?
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| 04 May 2021 | Liz Willey, personal trainer and speech language pathologist: Trust Yourself | 01:01:23 | |
Connect with Liz When she did find her way back to fitness in her 20’s her goal was simply to lose weightand the habit didn’t stick. But after having her second child, she started exercising regularly again. This time it was less about weight loss and more about wanting to just feel good.
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| 04 May 2021 | Shannon Fable, fitness industry thought leader: Your words have power | 01:08:45 | |
Connect Show notes
****** **Visit my website to get your FREE guide to crushing Impostor Syndrome** | |||
| 04 May 2021 | Nesha V. Frazier, runner, veteran and leadership coach: I have the power to create whatever I want | 01:11:32 | |
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. For more details click here **Trigger warning: Pregnancy loss** Connect with Nesha Show notes
Links/Resources ****** **Visit my website to get your FREE guide to crushing Impostor Syndrome** | |||
| 27 Apr 2021 | Why I started this podcast | 00:16:31 | |
Welcome to the Real Fit podcast! 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body ✍️ Want to know my secrets for getting published in top publications?
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| 11 May 2021 | Liz McDonough, Ironman triathlete: letting go of perfection and feeling all the feelings (even the crappy ones) | 01:16:50 | |
Connect with Liz After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX training, and Training for Warriors. She is the single mom of two amazing boys and loves anything the involves being outdoors; her favorite sports are biking (road and mountain), running, hiking, climbing, skiing, and snowshoeing. Liz’s passions are exercise, outdoors, adventure travel/sports with her boys, healthy cooking/baking, family, and reading. Among her many athletic achievements are six marathon finishes (including Boston), one Ironman (Lake Placid), placing third in the 2019 Sea to Summit race, and racing road bikes as a Cat 1 cyclist. In this interview, we went deep and had a blast. I’ve known Liz since 2006; we met through triathlon and quickly became training buddies, logging tons of miles on the bike and many yards in the pool getting ready for Ironman Lake Placid. Even though we’ve been friends for years, I got to learn more about her during our chat, it was so much fun to go really deep with her. I felt really energized after our chat and I hope you feel the same way after you listen! In this episode we talked about:
****** **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's connect! | |||
| 18 May 2021 | Dr. Jenni Skyler, sex and relationships therapist and athlete: "I know I matter no matter what" | 01:08:26 | |
Guest bio When not working, Jenni loves to move her body. She was a three-sport athlete in high school, a beginner marathon runner in college, competed in triathlons in grad school, and eventually made her way to Crossfit. However, she has now retired from that as well! In this episode we discussed:
****** **Visit my website to get your FREE guide to crushing Impostor Syndrome** Are you ready to your relationship with exercise, food, and body image for good? I can help. Let's Connect! | |||
| 25 May 2021 | Ten-Minute Tuesday: Instead of asking, "What if I fail?" try this question instead. | 00:11:48 | |
You're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking you'll go after it when you've done more research, after you've taken another course, read another book... because you're afraid of failing.
If you enjoyed this episode, please consider buying me a cup of coffee Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** | |||
| 08 Jun 2021 | Bobbe Greenberg: 74-year-old Ironman Legend | 01:12:39 | |
Guest bio A retired English teacher who has been married for 53 years, she has two daughters, four grandchildren, and a huge amount of gratitude. Wholeheartedly embracing this endurance lifestyle, she hopes to continue pushing boundaries and having fun! Connect with Bobbe LinkedIn: https://www.linkedin.com/in/bobbe-greenberg-b959aa11/ Instagram: @gobobbe Twitter: @gobobbe Show notes
Links/resources This grandmother learned to swim in her 50s. Now, at 73, she’s a returning Ironman champion. Sea-bands (anti-nausea motion sickness natural remedy) For full details click here. ****** Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect! | |||
| 29 Jun 2021 | Catherine Apicella, pelvic floor physical therapist: Why not me? | ep. 9 | 01:16:24 | |
Catherine is a mother of 2 active boys, and a pelvic floor physical therapist. She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation, and corrective exercise to empower women at all ages and stages of life to regain awareness of the ways their bodies function, especially during exercise. She recently launched both her own for-profit concierge physical therapy business AND a nonprofit, whose mission is to provide health and wellness services to women in at-risk groups at little to no cost. Connect with Catherine
AND so much more!!! For full details click here. ****** Have a question you'd like me to answer on the podcast? Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect! | |||
| 09 May 2021 | A Mother's Day bonus episode: Mom rage | 00:21:27 | |
Happy Mother's Day to all the moms! **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect! | |||
| 01 Jun 2021 | Sarah Johnson, Fitness instructor and mom: "Fitness is for Every Body" | 01:09:29 | |
If you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Connect with Sarah
For full details click here Have a question you'd like me to answer on the podcast? Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. | |||
| 15 Jun 2021 | Jamie Gold, self-proclaimed couch potato turned obstacle course racer: Risk being uncomfortable | ep 8 | 01:08:35 | |
Jamie Gold is a self-proclaimed couch potato turned athlete; In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced he wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool. Today she’s Mayo Clinic Certified Wellness Coach, wellness design consultant, and the author of three books. The latest, which is Wellness by Design, gives people actionable strategies to modify their homes in ways that support their health- on any budget. Since turning 50, she’s done marathons, half marathons, obstacle course races including a Spartan trifecta, and has summited Mt. Whitney, the highest peak in the lower 48 states. This December she’ll summit Mt Kilimanjaro. In this episode, Jamie talks really openly about how she changed her life, how she’s fallen - literally along the way, and why she keeps getting back up. If you need a dose of positivity today, you will find it here! She also gives practical suggestions on how your home can help you recover better for your next workout. Connect with Jamie Website: https://jamiegold.net/ (Visit now to take a free quiz: Is your home supporting your health or sabotaging it?) Instagram: https://www.instagram.com/jgwellnessdesign/ Twitter: https://twitter.com/JGWellnessDesgn Pinterest: https://www.pinterest.com/jgwellnessdesign/_created/ Clubhouse: https://www.joinclubhouse.com/club/wellness-wednesdays In this episode, we talked about...
AND so much more!!! Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to ge | |||
| 22 Jun 2021 | Ten-Minute Tuesday: Got Impostor Syndrome? Pretend it's your bat mitzvah. | 00:14:13 | |
It doesn't matter if you're Jewish, Christian, Muslim, Buddhist, or Wiccan. You can be agnostic. You can be an atheist. You can believe in baseball or chocolate or magic. This strategy will help. Psychologist Pauline Clance’s work on Impostor Syndrome Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively (The Washington Post)
“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again. No, we should not. " - Julia Cameron For full details click here. ****** Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. | |||
| 06 Jul 2021 | Brie Doyle, retreat leader, author, and meditation and yoga teacher: "Silence has so much for us." | ep 10 | 01:04:33 | |
Brie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally. She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021). She helps people heal their past, uncover their gifts, and create their extraordinary futures. Doyle specializes in curating mental and emotional wellness curriculum for groups, conscious companies, schools and individuals. A yoga and meditation teacher for over 20 years, Doyle has worked with everyone from middle school students in Harlem, housewives in Nepal, executives at Google, to athletes on Division 1 campus. Doyle is also an award-winning fiction writer. She lives in Boulder, Colorado with her husband and 3 kids. Connect with Brie We talked about…
AND so much more!!! How to be a badass mom (Brie's 2016 Listen to Your Mother Show essay) The Artists Way by Julia Cameron A Fine Balance - Indian mystery You Can Heal Your Life by Louise Hay ****** Have a question you'd like me to answer on the podcast? Want to know my secrets for getting published in top publications? | |||
| 13 Jul 2021 | Alison Rothman, body-centered holistic coach: How to access strength and resilience from within | ep. 11 | 01:08:21 | |
Guest bio Connect with Alison The next round of The Acceptance Circle begins in September 2021! There are still a few spots left in Alison's women's retreat, Unwind to Awaken in Molina, CO, August 6th-9th 2021 If you enjoyed this episode, please consider buying me a cup of coffee In this episode we talked about...
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| 20 Jul 2021 | Ten-Minute Tuesday: What Bell's Palsy and my nine-year-old taught me about self-love | 00:20:14 | |
In 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we approach the fourth anniversary of the publication of an essay I wrote about the experience, I have more perspective about the experience and what it means—and I have my older daughter to thank for it. Resources/Stuff I mentioned in the episode
Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? Let's Connect! | |||
| 27 Jul 2021 | Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up | ep. 12 | 01:08:00 | |
Erica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that’s graced the pages of publications including Runner’s World, Women’s Running. Glamour, and Better Homes and Gardens, just to name a few. And if you haven’t seen her work there, chances are, if you following women’s running, you’ve seen it on many of the pros, including Alysia Montaño, Colleen Quigley, among others. In this episode she shares the twists and turns she took on her path to pursing a dream she’d been carrying since childhood; Erica discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hairpieces for her family and friends. (This was the 80’s!). When she’s not creating jewelry, Erica spends her time running, cooking, and hanging with her husband Robert and their two kids. Connect with Erica For full episode details visit: https://pam-moore.com/2021/07/27/12-erica-sara-how-to-pursue-your-passion/ We talked about…
Have a question you'd like me to answer on the podcast? **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect! | |||
| 03 Aug 2021 | Vicki Hunter, runner, writer, and coach: Success lives at the intersection of passion and discipline | ep. 13 | 01:15:32 | |
At the age of 36 Vicki Hunter wasn’t guaranteed she’d survive the injuries she’d sustained in a major car accident, let alone whether she’d ever run again. 14 weeks pregnant with her first child at the time, she’d shattered nearly all the bones on her right side, leaving her with a traumatic brain injury, a collapsed lung, a punctured liver, and no promise she’d fully recover. Now 60, not only has she fully recovered, she’s just as strong of a runner - and even stronger a person than ever . Having qualified for the Olympic Marathon trials in 1988, she applied everything she knew about marathon training to her rehab. Today she continues to compete in all kinds of running races, from 5k’s to 50k’s, and is currently gearing up for the Boston Marathon. Retired from teaching Political Science at the University of Colorado, she’s now focusing on coaching. A certified level II Foundation Training Instructor and a Lydiard certified running coach, Vicki is committed to helping people of all ages maximize their ability to move well. She’s also completing a memoir; as it turns out the writing process has a lot in common with endurance sports, which we get into in this episode. Connect with Vicki
If you enjoy this episode, please consider buying me a cup of coffee! Have a question you'd like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, my quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Connect with Pam
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| 10 Aug 2021 | Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body's wisdom and get unstuck | ep. 14 | 01:02:35 | |
Your Body Is An Asset for Moving Beyond Anxiety and Chronic Stress and into Embodied Success. As a Body Muse and Movement Alchemist, Ashley helps high-performing women move beyond an anxious mind and armored body so they can align with their next level of fulfillment. Using a holistic approach inside the Vital Body Method, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through your body using somatic movement, breath and play. She believes that when you let the kid in you win, you will trust yourself, love yourself and guide yourself to your next level effortlessly- moving from stuck to free in your body and life. Connect with Ashley... Claim your Free Gift from Ashley: https://ashleydepaulis.ck.page/freegift **If you enjoy this episode, please consider buying me a cup of coffee!** For FULL show notes, visit: https://pam-moore.com/2021/08/10/ashley-depaulis-how-to-cope-with-trauma/ Have a question you'd like me to answer on the podcast? Ask it right here Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Connect with Pam Website: https://pam-moore.com/ | |||
| 17 Aug 2021 | Ten Minute Tuesday: How acting like a detective can help you heal your body image issues | 00:22:32 | |
Listen to learn:
For full details visit: https://pam-moore.com/2021/08/17/how-to-heal-your-relationship-with-your-body-food-and-exercise/ Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Let's Connect! | |||
| 31 Aug 2021 | Elaine K. Howley, marathon/ice swimmer, writer, editor, artist: The intersection of hard work and joy | ep. 15 | 01:04:55 | |
Elaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the third person to complete the Triple Crown of Monster Swims (solo lengthwise crossings of Lake Memphremagog in Vermont and Canada; Lake Tahoe in California and Nevada; and Loch Ness in Scotland). She’s also an award-winning freelance journalist and editor based in Boston, Massachusetts. Connect with Elaine Help raise funds to support cancer research and clinical trials for Swim Across America. Have a question you'd like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Let's Connect | |||
| 08 Sep 2021 | Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way | ep 16 | 01:01:13 | |
Andrea Wool, the founder of Autoimmune Strong, is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distance runner living with fibromyalgia and Hashimoto’s, just getting a diagnosis was a challenge. Her next hurdle? Finding the energy to play with her kids at the park. When doctors couldn’t help, Andrea took matters into her own hands. She knew there had to be a better way. With lots of research, some continuing education, and lots of trial and error, she found it. Now she’s using what she’s learned to help as many people as possible—and she’s taken up powerlifting along the way. Connect with Andrea website: www.getautoimmunestrong.com Instagram: @getautoimmunestrong Facebook @autoimmunestrong For full details visit: https://pam-moore.com/2021/09/08/andrea-wool-autoimmune-strong-founder-on-thriving-with-autoimmune-disease/ Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let’s Connect Website: https://pam-moore.com/ LinkedIn: https://www.linkedin.com/in/pammoorewriter/ Instagram: https://www.instagram.com/pammoore303/ Twitter: https://https://twitter.com/PamMooreWriter/ | |||
| 14 Sep 2021 | Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.” | ep. 17 | 00:59:39 | |
Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness classes while an undergrad. After making fitness her full-time career she struggled with fitting in and looking the part. Years of body dysmorphia, eating disorders, and a disordered relationship with exercise, she discovered Health at Every Size and began a journey to find peace with food, movement, and her body. She is now on a mission to create inclusive spaces for all bodies to enjoy movement and ultimately destroy diet culture. Connect with Christine For all the deets click here Have a question you’d like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Let’s Connect | |||
| 21 Sep 2021 | Ten Minute Tuesday: How improv theater can help you improve your body image | 00:14:20 | |
Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next. ****** ***If you enjoyed this episode, please consider buying me a cup of coffee*** **Visit my website to get your FREE guide to crushing Impostor Syndrome** Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect! | |||
| 28 Sep 2021 | Nicole DeBoom, former pro triathlete and Skirt Sports founder: "The self-love journey is ongoing." | ep 18 | 00:59:24 | |
After retiring from her career as a professional triathlete in 2004, Nicole DeBoom started a women’s apparel company, Skirt Sports, with a simple mission: to help women find inspiration, confidence, and courage through the transformative power of running and fitness. Now, nearly 20 years later, since recently selling the company, she’s at another career crossroads. In this episode she shares:
For full details click here Connect with Nicole Have a question you'd like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Let's Connect | |||
| 05 Oct 2021 | Vanessa Gorelkin, occupational therapist and mental health expert: "You can understand your body just by living in your body." | ep 19 | 01:03:39 | |
A retired runner and gym rat, who now prefers walking, hiking, and swimming, Vanessa Gorelkin is is an occupational therapist with a telehealth practice that helps people access their unique and inherent strengths and connect their notions of body and mind to enhance their quality of life. Before moving to Arizona, where she lives with her husband and son, Vanessa served as an administrator of Orthopedic Surgery at NYU Medical Center and as Senior Vice President of Operations at Planned Parenthood. She returned to direct clinical practice in 2014 when she joined the Mayo Clinic in Arizona as a licensed Occupational Therapist. There, she worked in an outpatient clinic where she helped patients with chronic illness and other stressors regain their prior level of function. She was appointed Instructor in Physical Medicine and Rehabilitation at the Mayo Medical School in 2015 and is an Associate in the Mayo Clinic Academy of Academic Excellence. In addition to her extensive clinical and leadership experience, Vanessa is one of the most entertaining OT’s on TikTok right now. Connect with Vanessa Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect | |||
| 12 Oct 2021 | Stephanie Roth-Goldberg, endurance athlete and psychotherapist: What athletes need to know about intuitive eating | ep. 20 | 00:59:02 | |
Like many endurance athletes, Stephanie Roth-Goldberg assumed her weight played a big role in her performance. As a marathoner and an Ironman triathlete, she didn’t think there was anything wrong with chronically missing her period. It took a cycle of multiple injuries for her to realize there was, in fact, something seriously wrong with the picture. Today Stephanie is a psychotherapist, psychoanalyst, and specialist in eating disorders. She’s also the founder of Intuitive Psychotherapy NYC, a small group practice that specializes in working with folks with eating disorders from an anti-diet, Health At Every Size approach. Stephanie is passionate about working with athletes at all levels and people looking to heal their relationships with exercise. Connect with Stephanie Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Let's Connect | |||
| 19 Oct 2021 | Gwen Buchanan, physical therapist and Appalachian Trail thru-hiker: Give yourself space for grief and transitions ep. 21 | 01:12:16 | |
Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream. Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and pets. She’s also a total badass. Not only did she complete all 2192 miles of the trail, she did it solo. When she’s not hiking, she enjoys running, kayaking, and tap dancing. Connect with Gwen Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Have a question you'd like me to answer on the podcast? Let's Connect Website: https://pam-moore.com/ LinkedIn: https://www.linkedin.com/in/pammoorewriter/ Instagram: https://www.instagram.com/pammoore303/ | |||
| 26 Oct 2021 | Ten-Minute Tuesday: How to use jealousy to your advantage | 00:25:55 | |
Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it’s uncomfortable but in this episode, I’m going to show you why it can actually be a good thing and how to make it work for you. If you’d rather spend less time low-key stalking the people you aspire to be like and more time accepting who you are at this very moment and growing from where you’re currently planted, this episode is for you. For full details click here: https://pam-moore.com/2021/10/26/how-to-deal-with-jealousy/ Want to know my secrets for getting published in top publications? Have a question you'd like me to answer on the podcast? Let's Connect | |||
| 02 Nov 2021 | Kara Hardman, larger bodied hiker, project manager, and co-founder: "I got to redefine athleticism in a plus-size body" | ep. 22 | 00:55:53 | |
Kara Hardman is a Construction Project Manager at Flintco, the Chief Fun Officer of WNDR Outdoors, and a curvy adventurer living in Colorado. Her favorite adventures include hiking with her adorable dog and kayaking. Kara has been in a plus-size body for many years and understands the thought work it takes to love yourself exactly as you are. In March 2019, Kara climbed Kilimanjaro with the Cury Kili Crew, an all-women’s group of curvy hikers, for International Women’s Day. Their journey is the basis for the documentary. Connect with Kara Trigger warning: eating disorders Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Have a question you'd like me to answer on the podcast? Let's Connect LinkedIn: https://www.linkedin.com/in/pammoorewriter/ Instagram: https://www.instagram.com/pammoore303/ | |||
| 09 Nov 2021 | Kriste Peoples, trail runner & mindfulness teacher: "We are nature." | ep. 23 | 00:57:28 | |
Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. We talked about mindfulness, the power of nature, what it means to embrace the present moment, and so much more. Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let’s Connect! | |||
| 16 Nov 2021 | Elise Cranny, pro runner, Olympian and RED-S advocate: "You are the only person that knows best for you." ep. 24 | 01:13:59 | |
Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot, Colorado, she was a 12-time All-American at Stanford University and has been running professionally since 2019. She’s also a mentor for girls 13-22 years old through a platform called Voice in Sport. Through her work as a mentor and speaking out about her experience with RED-S (relative energy deficiency in sport), Elise is giving back to this sport and inspiring the next generation of runners to be the best they can be, both on and off the track. Connect with Elise Trigger warning: eating disorders Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 01 Feb 2022 | Colleen Cannon, former world champion pro triathlete and Women’s Quest founder: “I ride a wave of wonder." | ep. 26 | 01:07:31 | |
After falling into triathlon by accident, Colleen went on to become a trailblazer in the sport, winning a world championship in 1984 and national championships in 1988 and 1990. She took first place in more than 100 races throughout her triathlon career in the 80s and 90s. Today, she has a spot in not one, but two sports halls of fame—in Jackson County, Alabama and here in Boulder, Colorado. Since retiring from triathlon, Colleen has poured her energy into Women’s Quest adventure retreats. She founded the organization with a clear vision—to give women outdoor experiences where they can connect with themselves, their bodies, each other, and nature—and in that process, uncover their true hearts’ desires. Through her years as an athlete and an entrepreneur, Colleen has worked closely with international companies including Nike, Adidas, Athleta, Specialized, New Balance, Fila, Saucony, Subaru, Reebok, Smartwool, Hind, Barbara’s Bakery, Odwalla, Pioneer Electronics, and Oakley. Connect with Colleen For full episode details, CLICK HERE Have a question you'd like me to answer on the podcast? Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 08 Feb 2022 | Meghan Wieser, physical therapist and weight lifter: Learning to Listen to Your Body | ep. 27 | 00:56:39 | |
Meghan is a doctor of physical therapy and works as a physiocoach at Recharge in Ellicott City, Maryland. Recharge is a group fitness environment run by physical therapists (think: rehab and fitness under one roof) where Meghan programs and teaches group classes and treats patients. She also does remote strength programming. Meghan started her gym habit for aesthetic reasons (and to complete a challenge), but stayed for the social aspect and how she feels when she can confidently lift heavy weights. Connect with Meghan Facebook: https://www.facebook.com/meghan.wieser Trigger warning: counting macros, weight loss Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 07 Dec 2021 | Ten Minute Tuesday: Looking for a sign? This is it. | 00:10:45 | |
Are you waiting for the universe to give you a sign that now is the time? That you're finally ready? That everything will work out the way it's supposed to if you just set the gears in motion? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 08 Mar 2022 | Lindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.” | ep. 30 | 01:02:45 | |
Lindsey Heiserman probably wears more hats than anyone you know. She’s a speaker, business and life coach, personal trainer, and accomplished adventure racer. For the last 15-plus years, her work has been a blend of movement and mindset. She holds a unique combination of education and skills—with an undergraduate degree in exercise science and a graduate degree in counseling and psychotherapy, as well as an additional life coaching certification, she’s uniquely qualified to help her clients navigate challenges both inside and, more importantly, outside of the gym. Although her many roles might sound unrelated, they all spring from the same place—Lindsey’s desire to help people feel better in their bodies, in their businesses, and in their lives. A lifelong athlete, Lindsey has completed over 100 obstacle course races, including multiple 24-hour events. And while she’s always experienced joy with movement, like many of us, her motivation originally stemmed from the desire to lose weight. Lindsey’s clients say she’s “relentlessly positive and unabashedly real. She will challenge the way you think and inspire you to make moves in your life." For full episode details CLICK HERE Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body Want to know my secrets for getting published in top publications? Let's Connect | |||
| 22 Feb 2022 | Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page” | ep 28 | 01:05:51 | |
As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena’s writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She graduated summa cum laude from Barnard College with a BA in Russian studies and holds an MFA in creative writing from Emerson College. Learn more about her work and get in touch: www.jenaschwartz.com. Connect with Jena For full episode details CLICK HERE Sign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome. Want to know my secrets for getting published in top publications? Let's Connect | |||
| 25 Jan 2022 | Nell Rojas: pro runner: “I’m a very strong Latina that doesn’t have to fit the mold.” | ep. 25 | 01:00:40 | |
Nell Rojas is on fire right now. This month, she signed a shoe deal with Adidas and recently finished the Houston Half Marathon in 9th place (with a PR of 1:09:42). She was born into a Boulder, Colorado running family—I think it’s fair to say her dad, Ric Rojas, is a living legend in the running world. He was one of the first athletes to run for Nike, he won the very first BolderBoulder, and held the world record for the 15K. Now, he’s Nell’s coach—and she is following in his footsteps. Nell walked onto the running program at Northern Arizona University as a freshman, and by her senior year, she’d earned a running scholarship. After college, she became a pro triathlete and dabbled in obstacle course racing before jumping into her first marathon. She signed up to race the California International Marathon, thinking she ought to have a marathon under her belt if she was going to eventually do an Ironman triathlon, which was her plan. But after finishing 7th with a time of 2:31, she realized she had a ton of potential as a runner—and she still hasn’t gotten around to that Ironman. Since then, Nell’s running highlights include winning the BolderBoulder Citizen’s Race (a lifelong dream of hers); winning Grandma's Marathon (in 2:28, a blistering 5:40 pace), and finishing 9th at the 2020 Olympic marathon trials on a hilly course in Atlanta. After a bit of a break due to an injury and the pandemic, she was the first American to cross the line at the 2021 Boston Marathon this fall, where she finished in 6th place overall. And this was immediately after lying in bed for days with a fever, wondering if she’d even be well enough to get to the start line. Trigger warning: bulimia 💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body
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