Raising the New Earth (Raising the new earth)

Welcome to Raising the New Earth Podcast! 

The New Earth can be described as a state of consciousness in which humans no longer create unnecessary suffering for themselves, one another, as well as other life-forms on the planet.  As we shift to these greater levels of consciousness, we want to foster discussion to bring forth new ideas and paradigms in health, nature, food, consciousness and spirituality - through the lens of motherhood.  

What types of nourishment will give our children  the necessary foundation for true health - for both themselves and our planet? 

What opportunities do we have to create a positive foundation for their wellbeing -  one that fosters courage, curiosity and compassion? 

And where in ourselves do we need to heal, grow, and evolve so that we can be their greatest reflection?

We seek to discuss answers to these questions and more through utilizing our collective education and experience in holistic wellness (and motherhood!) as well as through interviews with inspiring thought leaders. Our mission is to bring forth a community that calls us to higher levels of consciousness and tap into a greater potential so we can birth, co-create, and nourish a more beautiful world.

Join us! We are on IG at @raisingthenewearth and learn more at www.raisingthenewearth.com

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Welcome to our very first episode of Raising the New Earth!  

In this episode,  we give a little background on how we met and then realized that we needed to launch a podcast to give our perspectives on topics centered around health, wellness and spirituality.  We both feel deeply that there is an opportunity to birth something new and we are excited to bring these discussions to a broader audience.

We explore the awakening of consciousness and how that is showing up for each of us in this moment as mothers.  We also talk about how our children inspire the way we show up in the world and how we balance taking care of ourselves, while also doing so for our children.  Lastly, we touch a bit on how each of us hopes to foster a relationship between our children and our planet.  

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today we are talking all about healthy boundaries - from the micro to the macro!  Starting with the boundary events within our body, particularly within our cells, it's important for each individual cell to maintain a healthy barrier.  We can take that idea and apply it to the macro in our own lives and get more intentional on determining our own healthy boundaries.  

In this episode we discuss:

• Boundaries for our children, both setting them and also allowing them to sometimes figure out for themselves
• Authentically knowing ourselves to more easily discern our own boundaries
• Boundaries with friends and family and the energetics behind it
• Consciously choosing what we consume as well as share on social media
• The value of determining what is sacred to us

We hope this inspires you to consciously determine the boundaries in your own life!

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In today’s episode we dive into labels and explore opportunities to deconstruct and perhaps remove entirely some of the labels we put on ourselves and each other.  Labels can be beneficial - at its essence, that is what language is.  However, where are the places that we can bring more awareness to the labels that we are defining ourselves by and how can we begin to peel back a bit, become curious and perhaps discover a space for growth. 

In this episode, we discuss:

• the labeling in our culture that leads to polarization and divisiveness, as well as the potential towards dogmatic thinking
• labels in health and wellness, and using awareness to ensure any dietary labels are still serving our wellbeing
• the benefits of being able to label our own emotions, as well as helping our kids do this and find healthy ways to express them
• removing labels to discover more of the essence of yourself - the eternal I AM

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Episode #4 is a "mini episode" on Gratitude.  Brooke and Noa reflect on gratitude and nurturing the practice of gratitude in our lives on a daily basis.  

We are so grateful for you as listeners and supporters of this podcast!  

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

We are discussing bringing more intention to the Holidays in a season that can feel very consumerism driven.  We talk a bit on what the holidays were like growing up for each of us - and our paths in continuing to discover the energy and intentions of the season that we hope to bring to our family.  

We specifically touch on:

• Stepping back on holiday traditions to evaluate what truly gives meaning for the season
• The broader context of our consumerism culture and how it encourages needing the stuff in order to feel whole - that we’re not enough as we are 
• Brooke shares a bit on a trip that completely shifted her perspective in relationship to possessions. 
• The psychology of clutter, both physical and mental.   
• Noa’s perspective on the traditions of Santa and all the gift giving from growing up in Israel  

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In today’s episode, we are talking about preparation for bringing a new soul into the world - from a physical, emotional and spiritual perspective looking at the best ways to prepare ourselves and prepare our bodies to create the best initial ecosystem for our developing baby.  

Any recommendations we make are our opinions.  The content should not be taken as medical advice and is for informational purposes. We are all unique and you should consult your healthcare professional for any medicinal Questions

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today's episode is very empowering!   Noa and Brooke discuss the biology of belief - to borrow the title from Dr. Bruce Lipton’s best selling book.  We are powerful creators of our lives and it is possible to take control of your life and set out on a path full of health and  happiness!  You are not just a victim to your genetics. 

In this episode we explore:

• Traditional allopathic medicine's tendency to over emphasize genetics in diagnosing disease and chronic conditions.
• The empowering message through the science of epigenetics in that your thoughts, emotions, lifestyle and community directly influence your genes.
• Specific healing modalities that can work with the subconscious brain to change the patterning of our conditioned mind.
• The science of longevity and specific factors that will determine the length of your lifespan and how well you age.  

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Happy New Year! In today's episode, we’re talking about what true health really means - and ultimately, looking at health as being the means to fully express your life and your purpose!  

We discuss: 

• The history on official definitions of health and what best encompasses the complete idea of health
• Using your own intuition to fully know what you need for your own health and wellbeing
• Biohacking and the benefits o using technology to track health 
• The impacts of Electromagnetic Frequencies (EMFs) 
• Tapping into health that is intrinsic to you

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today we welcome our first guest to the podcast - Miriam Ashkenazi! 

Miriam has been teaching for over 20 years at the Kabbalah Center and specializes in Kabbalistic Astrology.  Miriam uses this ancient study of the cosmos as a powerful tool to guide students in understanding their highest purpose.  

In this episode we discuss:

• The Kabbalistic intention of using the astrological setting as a navigation map to assist us in our spiritual journey 
• Understanding The Tree of Knowledge vs. The Tree of Life in shifting to a higher consciousness 
• Using astrological charts to understand our children's unique needs and guide us as parents
• Interpreting the cosmic shifts over the last few years as a way to bring a higher perspective to current events
• Astrological energies we can expect for the coming year

**Miriam also has graciously given our listeners a special offer of 20% off a chart reading - book your session through kabbalah.com
use code Astropodcast2023  (active January 19 - 30th)

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode we get to chat with Alisha Olivier, a spiritual teacher who worked with Deepak Chopra at the Chopra Center in California. 

Together we explored: 
1) The role of nurturing ourselves and others
2) Ayurveda and the delicate balance between the mind, body, and spirit. 
3) How our unique perceptions of the world affect our internal physiology
4) PEM DAS and the new mathematical order of our optimal wellbeing

To learn more about Alisha's work please visit: https://alishaolivier.com/

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today’s guest is Ye'ela Rosenfeld.  Ye'ela is an award winning screenwriter and director - as well as a program teacher for teens. 

We discuss 

• Ye'ela's most recent short film Hedgehog.
• Understanding  duality, dehumanization, and the circumstances that can lead to horrific events like genocide.  
• Ye'ela's work with teens and how to maintain connection throughout the teenage years.
•  Using fear and anxiety for the positive and a message for us to learn and grow.
• Maintaining work- life balance as mothers.

You can find Ye'ela's work at https://www.yeelarosenfeld.com/

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

• Jenn’s background and continual learnings in coaching and human potential
• What it means to live in a wise and curious way
• Using the guidance of nature and the moon throughout our menstrual cycle in the reproductive years
• The most optimal times in your cycle to practice Intermittent Fasting
• Information on enrolling in @journeyofintrinsichealth - individual, group, and for coaches
• Noa's and Brooke’s experience with Coaches Journey of Intrinsic Health

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In honor of Valentine’s Day,  we're releasing an episode all about love...and we go deep on this one!  Noa and Brooke had similar paths in finding their life partners and in both their journeys emphasized the importance of loving themselves first and a deeper understanding of what that truly means.  

Topics discussed include:

• Noa and Brooke's personal stories in finding their partners
• A deeper understanding of what self love looks like and that ultimately, it's about knowing yourself
• What the bible says about love
• Love in a spiritual sense and the understanding of it as the fabric of all reality 
• The four different types of soulmates and how this helps in your personal evolution

Whether you find yourself at this current time in a romantic relationship or not, we hope you feel inspired and full of love with listening to this episode!

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today we welcome Dianna Terry to the podcast!  Dianna shares her personal experience with finding her authentic self and the importance of boundaries through the process.  We also talk about why growth can feel hard - or uncomfortable - but ultimately necessary to thrive on the other side of it.  She also gives us some of her tools for parenting a child with anxiety and helping children understand and set their own boundaries.  

Dianna's podcast: Bold Boundaries Podcast
Dianna's website: www.unlearninguniversity.org

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today's guest is Kristyn Emmer Whitaker, who completed the Coaches Journey of Intrinsic Health with Noa and Brooke.  Kristyn grew up on a farm in Wisconsin and talks to us about her journey in  understanding ourselves as inextricably connected to the earth.  

In this episode, we discuss:

Kristyn's background and story in ultimately  recognizing soil as the root of human health
The important distinction between organic agriculture and regenerative agriculture
How Kristyn approaches buying food for her family
Eating seasonally and how "recipe culture" can often run contrary to this
The importance of listening to your intuition and how motherhood deepened this understanding

To connect with Kristyn:
Website: www.emmerandearth.com
IG: @emmerandearth
Podcast: The Soil Collective

Links mentioned:
 localharvest.org - connect with local farms in area 
nontoxicneighborhoods.org- transition to organic and regenerative management of commercial sites

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today we are sharing our thoughts on the balance of masculine and feminine energies - the yin and the yang - and the importance of the healthy expression of both these energies within ourselves, within our relationships, and within the greater collective.  

Topics we discuss include:

• Our own experiences of masculine and feminine energies - within ourselves and our relationships
• Our culture's view of toxic masculinity and our understanding of the divine masculine
• Feminism and embracing a healthy expression of both the masculine and feminine within ourselves
• Using Masculine and Feminine energies for spiritual growth
• Duality and how embracing the darkness helps us to Know the Light
• Helping our children to understand duality in relationship with themselves and others
• The rise of the divine feminine and what it means for our world

Mentioned in the Podcast;

Little Soul and the Sun by Neale Donald Walsch

Ephesians 5:13 - But everything exposed by the light becomes visible—and everything that is illuminated becomes a light.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode, we discuss in depth the concept of a new earth and moving into the age of Aquarius.  It  illustrates this idea from an integration of science, spirit, astrology and even psychology to better understand how to elevate ourselves at this time on the planet. 

If you enjoyed episode with Miriam Ashkenazi, this episode is closely aligned.  

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode Brooke and Noa discuss the importance of water and what true hydration is. 

We share research around:

1. Water is our body's principal chemical component and makes up about 50% to 70% of our body weight. 
2. Our planet is made of 70% water and as such, our health is dependent on cellular communication made possible by water. 
3. Everyone has a different capacity for hydration, depending on the body’s ability for electrical charge. 
4. Dr. Masaru Emoto, New York Best seller of The Hidden Messages of Water. His work demonstrated that water is shaped by environment, such as music, our thoughts and emotions.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this important episode, Brooke and Noa interview Dave Bannick,  a master trainer, former pro soccer player and co-owner of Studeo Gyms in Beverly Hills, California about Breath!

Together we discuss:

1. "No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.” ~James Nestor's book ‘Breath: The New Science of a Lost Art’
2. How despite being born with the natural ability to breathe and breathing about 25,000 times a day we still haven’t mastered this art
3. The perfect breath
4. Bolt and the down shift
5. Wim Hoff's work and contribution 
6. Understanding aerobic vs. anaerobic respiration

To learn more about Dave Bannick's  amazing work please visit:
Website: www.lifelabusa.com
Gym: www.studeogyms.com

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism, fasting physiology and chronic illness are overlooked. 

In this episode Brooke and Noa take you step by step and talk about staying grounded and hydrated during a fast and Noa's personal takeaways from her years of fasting. 

Note that fasting is not suitable for those with chronic illness, eating disorders etc, and even Noa disclosed that despite the potential physical and mental benefits, she felt extreme hunger following her five days fasts. 

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode we talk with angel expert and Kabbalah teacher, Rachel Santo.
We covered topics such as:

1. The new moon from a kabbalistic perspective
2. Specific meditation we can do on a full moon
3. Who is our angel for the month of May?
4. How do we draw the assistance of a particular angels daily, monthly and as needed?
5 Who are some of the most powerful angels we should all know about
7. What is a guardian angel and do we each have one?

If you are interested in getting your angels chart done or would like to do angelic meditations with Rachel Santo, please visit these platforms:

Insight Timer https://insighttimer.com/pub7471470
Kabbalah online https://www.kabbalah.com/en/people/rachel-santo/
YouTube Channel https://www.youtube.com/@racheleinav/about
APP: Angle Connection (for iPhone only)

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this timely episode we discuss mental health in a holistic (and wholistic) way. 
We often look at it through the lens of disease - you have depression/anxiety/bi-polar and such, but what if we change the paradigm from this dis-ease to just a symptom?  a symptom of the belief that you are separated.  

There can be many different causes in these symptom from trapped trauma to heavy metals in the brain etc., but they can all boil down to the lack of connection.  Connection to self, connection to community, connection to source energy.  

We also share ways to foster connection - coming back to yourself and  recognizing that you are  not your trapped imprint of your mind.  In fact, mental health cannot be achieved through the mind, but rather understanding that it started with an over connection TO the mind.  

The real crisis is the crisis of faith and the wisdom and perfection of ourselves and the universe. Using our western ways to assess and label the child or adult is  reductionistic in nature and doesn’t take into consideration our gifts and resources and the already healed parts of us that want to shine through if only allowed to be seen. 

Some helpful nutrients reducing depression may include:

 Omega 3 fatty acids: salmon, flaxseeds, chia seeds, watermelon seeds (chew them), tomatoes seeds, walnuts
 Vitamin D: sunlight or quality supplement
 Folate (B9): leafy greens, citrus fruits, beans, lentils
 Iron: leafy greens, Spirulina or supplements
Magnesium: leafy greens such as spinach and kale, nuts and seeds such as almonds and pumpkin seeds
Zinc Sulfide: legumes or supplement (tincture)
B12: supplement  with both coenzymes: methylcobalamin and adenosylcobalamin Selenium: brazil nuts, fish 

Supplements for anxiety, depression or low mood ("funk"):

Magnesium Glycinate
Lemon Balm (tea or tincture) 
L-lysine
B 12
Ashwaganda 
GABA
5-MTHF(=folate for cognition and mood)
B complex
EPA-DHA
Zinc
D3
Vitamin C
Melatonin
Curcumin
Saffron
SAMMY

Books:
Brain Saver/Medical Medium
The Body Keeps The Score/Bessel A. van der kork

As always, work with a trusted clinician and practitioner to help guiding you in your specific healing journey.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Swiss psychiatrist and psychoanalyst, Carl Jung wrote: “They do not deceive, they do not lie, they do not distort or disguise … They are invariably seeking to express something that the ego does not know and does not understand.” The founder of analytical psychology saw dreams as the psyche’s attempt to communicate important things to the individual, and he valued them as a way of knowing what was really going on.

In this episode Brooke and Noa interview Dr. Heather Sharfi, a biochemist, life coach, fertility specialist and a subconscious enthusiast about dreams; the repair mechanism of the brain.

Together we discuss:
1) Repeated dreams
2)  Common symbols
3) Lucid Dreamers and so much more!!

About Heather:
Heather has spent years studying new therapeutic ways to treat diseases, such as Cancer and Diabetes. She holds a Doctorate degree in Cancer Genetics and Cancer biochemistry and a Master degree in Cellular Metabolism. She uses a naturalistic approach, such as dream-work, somatic-work, mindfulness and talk-therapy in order to help her clients heal and feel whole. She is an expert in the Fertility field and has helped numerous couples throughout their infertility journey. 

Heather's belief is that a more holistic approach to life, which takes into consideration the physical, emotional, social and spiritual wellbeing is needed today, and she made it her life-mission to make it accessible to all.

To learn more about Heather's work, please go to:

The Dream Catchers Facebook group link:
https://www.facebook.com/groups/423076715847909/

Eve fertility website link:
www.eve-fertility.com

Eve Fertility Instagram’s account link:
https://www.instagram.com/evefertilitylife/

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

After being diagnosed with an 8cm (severe) Diastasis Recti (DR), Noa was told that her only option was surgery. Determined to find a more holistic solution, Noa found core specialist Kelly Dean, owner of The Tummy Team, and managed fully heal her DR naturally!

In this episode, Brooke and Noa are excited to sit down with Kelly Dean, whose own journey changed the direction of her career, to talk about rehabilitation of the internal muscles of the abdominals and back, pelvic floor restoration, and the neuromuscular, postural, and alignment issues that contribute to core weakness and abdominal separation in both men and women.

Special coupon: Kelly offers 15% off for all online programs with coupon code raisingthenewearth15. 

For more information, please visit www.thetummyteam.com

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode we get to chat with Brandon Fravel (Coach B), Dig Deep with Coach B podcast host, a professional runner, energy healer and a personal trainer that combines spirituality through running.

Together we explore the joy of running, camaraderie, the challenges , disappointments and satisfaction of running a 100k, recovery, athletic goals and vulnerability. 

Coach B and his wife own  the Run Free Running Club, a group road and  trail runs in Ventura County. For more information please check out his website:
https://www.runfreerunningclub.net/

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Click the link here: https://naturallynoa.com/courses

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

No matter where you are in your relationship journey, Christine Eartheart is confident you will find inspiration, guidance, and support while reaching a whole new level of what’s possible in your love.

In this episode Brooke and Noa interview Christine, who shared with us that great relationships don’t just happen, but rather we have to create and nurture them.  She shared with us specific (and easy!) tools we can all do today that make all the difference in our relationships. 

Christine and her husband, Brent, are the founders of the Center for Thriving Relationships, where they offer retreats, online seminars and in-person sessions and workshops, and help other couples and individuals to thrive. 

To find Christine's work please visit the following:
https://centerforthrivingrelationships.com/
IG: @centerforthrivingrelationships 

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode Brooke and Noa sit down with Megan Smith, an intuitive, compassionate emotion code therapy healer, owner of Harmony Restored and the president of Guiding Arrow, a non-profit regenerative farm and healing retreat center, specializing in nature camp weeks for children and young adults with Autism.

Megan's work is groundbreaking. After a long journey of self healing , Megan realized that "when you stop thinking like a sick person, you begin to live."

To find out more about Megan's unparalleled work, please visit:
www.harmony-restored.com
https://www.guidingarrow.org/
IG @harmonyrestored

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

We are living in a world that is constantly "on" - even more critical, with all our distractions and externally focused behaviors to find ways to manage stress. 

In this episode, Brooke and Noa discuss the many ways to destress, reducing the frequency of our brain braves and incorporating mantras and meditation. Meditation is "A mind-body practice in which a person focuses his or her attention on something, such as an object, word, phrase, or breathing, to minimize distracting or stressful thoughts or feelings." The idea of meditation often brings in this image of just sitting in silence, willing yourself not to think of any thoughts. However, many ways of meditating do NOT require sitting down and even encourage walking.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Sleep is not just for the sake of sleep, but rather putting our bodies in a state of regeneration and repair. How you start your day and the intention that you bring will determine your quality of sleep.

In this episode Brooke and Noa discuss:
1) What happens when we sleep
2) Lack of sleep and its toll on our immune system hormones, blood sugar, cardiovascular disease and mental health
3) Sleep inhibitors such as caffein, alcohol, warm bedroom temperature, screen exposure, heavy meals too close to bedtime and more
4) Benefits of sleep

Book, tools and supplements: 

1.Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
 2.Magnesium (take before bed)
3.  Lemon balm (drink before bed)
3. Epsom salt baths or foot baths at night 
3. Melatonin (take before bed)
3. Oura ring
 4. Adopt a bed time routine such as no screens, and a light dinner, starting a couple of hours before one goes to bed and even earlier.

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode Brooke and Noa discuss Family and Systemic Constellation work with Luisa Muhr, an interdisciplinary artist and healing arts practitioner specializing in Family & Systemic Constellations.

This healing method explores 3+ generational trauma and patterns and helps initiate movement deep within the soul. Through this movement, the solution is translated to the practical world and allows the individual to find answers. 

Together we discuss concepts created by Dr. Peter Orban, house of souls idea, and the concept of archetypes based on Carl Jung's teachings. 

To find Luisa's work  please visit https://www.familyconstellationsnyc.com/

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this week's episode we had the privilege of interviewing David Dua, a sought after Kabbalah teacher from the Kabbalah Center,  about  the history and origins of Kabbalah,  students' diverse backgrounds and religions and the impact it has made on people seeking deeper spiritual connection. 

Together we covered the following concepts: 

1. What is Kabbalah?
2. The main challenge our society is facing 
3. 99% vs. the 1%
4. Bread of shame
5. The Zohar
6. How Kabbalah is different from religion
7. David's  advice to humanity

If you'd like to learn more about Kabbalah, you may want to explore these resources below:

Weekly Energy Boost (podcast)

Spiritually Hungry (podcast)

kabbalah.com

Book: Wheels of a Soul: Reincarnation and Kabbalah/Rav Berg

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Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Primary food is recognizing that we derive energy in our lives through “nutrients” other than food.  You can be eating this ideal “perfect diet” (which actually doesn’t really exist) such as Whole Foods, plant based and such, but if you are not investing in these other areas of your life your health, from a holistic and whole-listic perspective - mental, emotional and physical - is going to suffer.  

Chronic depression is also widespread in our society. An estimated 15 million Americans suffer from depression and about 28 million people, or one in 10, in this country take antidepressants. Many also experience frustration, anger, disappointment, sadness and isolation. These conditions and emotions are all cries for primary food, but instead of giving ourselves what we really need, Americans often turn to secondary food (i.e real food) for comfort and solace. 

In this episode Brooke and Noa take a deep dive into the different primary foods and share what they are, specifically from our own experience in really understanding how critical they are. 

When we use secondary food as a way to alleviate or suppress our hunger for primary food, the body and mind suffer. Weight gain is just one of the consequences. Diet-related disorders such as heart disease, cancer, obesity, high blood pressure and diabetes are national epidemics, and one of the main reasons is because we are stuffing ourselves with secondary foods when we are really starving for primary food.

Primary foods include:
Healthy relationships
Regular physical activity (joyful movement)
Sense of purpose
Spiritual practice
Hydration

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Everything is created and recreated–often carrying out multiple roles in the cycle of life.

Minimalism is not about restriction - it is about freedom . It’s also not about having a small, firm number of possessions…or living in a sparse white box…it really is about clarifying what you value the most and letting go of everything else…which is really just clutter and distraction. 

 By intentionally choosing to live with less, you can free up more time for things you value the most - whether that is creativity, connection, contributions.  

There isn’t anything inherently wrong with owning material possessions…but we often assign TOO much meaning to things…and it can come at a cost…our personal growth, our passions, our relationships.  Ultimately realizing that the best things in life aren’t actually things. 

Join Brooke and Noa in their honest discussion and realization about minimalism, energy, Kintsugi, Sakiori and re-awakening our intention. 

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Consciousness, the brain, and material reality are interconnected in mysterious ways. Consciousness is the ground of all beings, and our connections with the world around us can regenerate our and the planet's health.
 
As an advocate for healing the internal terrain and the terrain of our world, we sit down with Dr. Catherine Clinton to discuss Quantum biology, the facia, and the relationship we have yet to develop with nature to find true healing. 

Dr. Catherine Clinton is a licensed naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. A respected author, speaker, pediatric and health advocate, Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion for preventing autoimmunity in children everywhere. Dr. Catherine addresses the psycho-neuroimmune system and gut health of children and families through a deeper connection with the world around us.

You can find Dr. Catherine Clinton's work on all social media and her website:
https://www.drcatherineclinton.com/

Resources

What the Bleep Do We Know !?(2004 film)

What the Bleep!?; Down the Rabbit Hole (2006 film)

Morphogenetic Field/ Rupert Sheldrake

Quantum evolution/Dr. Amit Goswami

The Body Electric/ Robert Becker

Capra, F. (2010). The Tao of Physics: An exploration of the parallels between modern physics and eastern mysticism.

Bruce Lipton

Joe Dispenza

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The primary function of the auto-nomic nervous (ANS) system is to maintain a stable internal environment by mediating activities such as digestion, temperature, and blood pressure. Emotional expressions including palpitations of the heart, clammy hands, and blushing are observable signs that the sympathetic nervous system (=stress)  is engaged. 

When we are stressed, emotionally taxed, tired, or sensory overloaded, our nervous system is dysregulated. This is the body's natural response. In these moments, our nervous system benefits from a "reset" to get back to baseline. 

Our modern lives set us up for a very overstimulated and dysregulated stateIntegrating relaxation techniques into the course of daily living can help the nervous system to reduce stress.

In this episode Brooke and Noa share 10 tips to calm down the nervous system and ease anxiety.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“You are not just birthing another human; you are birthing another version of yourself.”

In this episode, we get personal with Raffaella Dobles, a postpartum doula, childhood development consultant, and founder of Sewing Smiles.

Raffaella shared with us her personal and professional experience as a postpartum doula and a mother and how helping families with their most joyful yet stressful first moments of parenthood made her step back and attend to her own healing journey.

To contact Raffaella please visit: 
@hearwearehq
dobles.raffaella@gmail.com

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode, Brooke and Noa share eight things we can do to enhance children's innate wonder of life and how not to get stuck in the parent-child labeling.  

1. Allow them to teach us. Our children are closer to the non-physical world; they have come from the non-physical into the physical. Spirituality teaches us that our soul chooses our parents and family before coming to this world. We make this choice because our family is comprised of the perfect souls to teach us the lessons we need to learn so that we can become the person we are meant to be

2. Kids who feel secure are the ones that feel the most free to play. Allow them to be innately who they are, not who we think they should be. 

3. Fostering an environment where they don't seek the approval of others. Children are free of judgment - and then, ultimately, they "learn" to look for the approval of others. 

4. Connection to Source - Kids are more intuitive, and as such, they feel things we may not. Listen to that intuition when they do not want to hug someone; it's valid.

5. Stop defending their behavior: they usually express our own internal feelings.

6. Natural Expression of Feelings - help them translate their feelings into words without going into frustration and anger. Check-in with yourself first.

7. Children's brains are like sponges, and in their theta brain wave, they Tare in super learning Innately connected state. Allow them to go into their creative mode. 

8. Sibling rivalry - spiritual traditions teach us that children choose their siblings and must learn from each other. Look at it from a more spiritual lens- how can I be their guide and facilitate what's going on rather than correct their behavior?

Resources:

1. Spirituality for Kids: (SFK) - a non-profit educational organization dedicated to bringing universal spiritual social-emotional learning tools to as many children and parents as possible worldwide. https://sfk.org/
2. Dr. Shefali- clinical psychologist and NYT best-seller. https://www.drshefali.com/
3. The Gift of Being Different by Monica and Abigail Berg

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode, Brooke and Noa chat with Dr. Erinne Branter about her work as a veterinarian specialist and a constellation healer. 
Erinne grew up in Victoria, British Columbia, Canada. After heading a full-time Interventional Radiology department in Los Angeles, she returned to her hometown and opened her own veterinarian hospital in British Columbia. 

Together we discuss:

1) Hellinger's 3 guiding systemic principles for constellation work:

• Belonging
• Order 
• Balance

2) Animals taking on their owners disease
3) Being vs. doing  and so much more!

Resources:
1. It didn’t start with you: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle /Mark Wolynn
2. Feather Medicine: Walking in Shoshone Dreamtime: A Family System Constellation by Francesca Mason Boring 

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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

A beautiful long term study was done on centenarians, who are people who reached the age of 100 years AND BEYOND Because life expectancies worldwide are below 100 years, the term is associated with longevity. In 2012, the United Nations estimated that there were 316,600 living centenarians worldwide. They are called the blue zones. Those communities are in Ikaria in Greece, Sardina in Italy, Okinawa in Japan and Loma Linda in California. What they have found from these studies is that their community life is essential to them, their faith is strong, their continue being active, garden and walk into their 100's.  

Eating healthy does not need to be complicated nor does it need to have a fancy title or a label.

In this episode Noa and Brooke share tips about:
1) Meal prep
2) Healthy meals on a budget 
3) Centenarians (also known as "The Blue Zones")
4) The 80-20 


Resources:
The Blue Zones
Michele Obama's MyPlate Model

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Dive into Brooke and Noa's conversation about easy snacks, bento boxes, subsidized foods, and how to set your child (and yourself) up for success this year!

According to the World Health Organization, health is "a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity” (WHO). There are times when health and nutrition often get mixed up. According to the WHO, nutrition entails fruit, vegetables, legumes, nuts, whole, unprocessed grains, etc., and is a critical part of healthy development. 

Better nutrition improves more robust immune systems and lower risk of diabetes and longevity. However, even the WHO is aware of the challenge of having a population that suffers from malnutrition and overweight at the same time. Mostly, due to lack of available nutrients in the processed food items that are being subsidized and pushed to the public schools and cafeterias.

The focus on health without the attention to the nutrient-rich nutrition needed is the root cause of obesity and poor food in cafeterias. We live in a health-driven society that does not attend to the nutritional details needed to fight obesity and diabetes trajectory in our kids.

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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Interestingly, the word “healing” has the same etymological root as “wholeness.” This means that healing in the ultimate sense is achieving wholeness. Patanjali said that all our suffering comes from the ignorance of believing that we are separate from the whole. Rather, to heal the disease of separateness is to integrate into the whole, realizing that we have never been separate; separateness is an illusion. The philosopher Ernest Holmes (1938), who founded a healing tradition called Science of Mind stated: “Healing is not accomplished through willpower but by knowing the Truth".

In this solo episode, Noa shares her hands-on expertise with a client, and how accessing the client’s "mental body" was key to the client healing the physical body. 

In this materialist culture, when we speak of strategies for good health, we include good hygiene, good nutrition, exercise, and a regular checkup. We are really speaking of caring for the physical body. In contrast, positive health begins when we start caring also for our vital, mental, supra-mental, and even bliss body. What does good hygiene for the vital or mental body mean? Just as physical hygiene tells us to avoid harmful physical environments, similarly, vital and mental hygiene must mean avoiding vital and mental pollution. As psychologist Uma Goswami  says, “Emotions are more contagious than bacteria and viruses." 

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"Sometimes in life, we feel like everything is going just fine...until it's not. In those moments, we may need to look inside ourselves to see if we rely on things we can't always control to make us feel complete, centered, or "okay." Once we remember that that feeling of "life energy" comes from within us, we can return to our inner power." 

Today, Brooke and Noa sit down with Wild Moon founder, Bri Martinez, to discuss the following: 

1) How we can learn more about ourselves as women through tracking the "inner" seasons of our menstrual cycles and their connection to the outer seasons

2) How connecting to our senses is a missing link in practicing more profound gratitude, joy, and manifestation in our lives

3) How learning "hard skills" like tying knots, making fires, or learning navigation can increase our feelings of resilience, which can then be translated into resilience in our children

4. How the desire to learn more complex skills can balance both our feminine and masculine archetypes. 

 "Fight for the things that you care about. But do it in a way that will lead others to join you."- Ruth Ginsburg

Connect with Bri:

Get Bri's Guide to Moon Journaling:
www.wild-moon.org/raisingthenewearth

IG - https://www.instagram.com/wildmoonexperiences/

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"Cultivate the power to pause, for within that precious moment are seeds of awareness, choice and response, which sprout joy, love and freedom."

 In this episode we talk to Julie Dean, recipient of women of intention award as “Voice of Inspiration”, and founder of Twin Cities Mussar, about the core concepts and practice of Mussar, as a way to live life with greater alignment, resulting in more joy and connection.

Mussar is an engaging Jewish spiritual pathway of personal transformation for the sake of creating a better world. For centuries, Jewish scholars, philosophers and theologians have explored the deep questions of what creates a meaningful, purposeful life. How do we actually live our values and align our behaviors with our intentions? How do we learn to respond to life in a way that brings us and others greater connection, happiness and peace? 

By increasing our awareness, development and practice of how we express different  soul traits, we learn how to respond to the world in ways that help bring about positive changes in personal outlook, interpersonal relationships, and closer connections with everyone in our lives.

Resources

• twincitiesmussar.org
• queermussar.org
• Growing a Mussar Community - inspirational documentary about Twin Cities Mussar
• Making of a Mensch - short, entertaining film about Mussar

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“Children are not our extension, they are their own people. Let them evolve.”

In this episode, Brooke & Noa chat with Shikma Geffon, a licensed Marriage and Family Therapist, and a Certified Parent Coach about:

1) Narrative therapy as Shikma's chosen form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them to instill with them a sense of purpose to guide them through difficult times

2) Healthy parental boundaries for different age groups

3) A successful dietary way that has worked for Shikma's family in managing her teen daughter's Type 1 diabetes, where the pancreas produces little or no insulin.

To find Shikma's work please visit:

1) https://www.psychologytoday.com/us/therapists/shikma-geffon-thousand-oaks-ca/267411

2) www.facebook.com/parentinginmind?mibextid=MKOS29

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“The doctor is just the bridge to direct you toward optimal health."

Einstein said there is no such thing as dark. Only absence of light and in this episode, Brooke and Noa sit down for an insightful and enlightening conversation with Dr. Kelly Carter.

Together we discussed the following:

1) The efficacy of acupuncture and other TCM modalities in treating chronic pain
2)  Addressing emotional root that manifests as diseases
3) Healing modalities for parasites
4) Daily things we can do to maintain or achieve optimal health
and so much more!

About Dr. Kelly:
Dr. Kelly Carter is a Doctor in Acupuncture and Oriental Medicine, a Certified Active Isolated Stretching (AIS) therapist and a Tai Chi Master. He wrote his doctoral dissertation on “The Efficacy of Tai Chi for Treating Anxiety”, and offers a balanced approach to healthcare by addressing the mental-emotional physical and chemical root cause to disease. Dr. Carter teaches seminars focusing on “self-Care” methods such as Tai Chi and AI Stretching to empower his patients to take responsibility for their health and well-being.

https://nolaacupuncture.net/

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“The only thing that will end hatred for no reason, is love for no reason.”

In lieu of recent tragic events in Israel, Brooke and Noa embark on an intimate conversation and come together to support one another and others during these trying times.  When we see chaos around us it means that our job has increased. There are miracle stories that were awakened amidst extreme darkness. 

As a global community, holding space for one another and remembering  the strength of unity, compassion, resilience and empathy is essential. It is easy to feel helpless in times like these, and yet we must remind ourselves that there is always something we can do for ourselves and others. 

We pray that this episode will help raise our consciousness and increase our spiritual capacity for compassion, so that out of the darkness we can create greater Light and long lasting positive unity.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"As you start to look at this war over our microbiome, we are finding an increasing need since the 1940s to kill more and more microorganisms because of the vulnerabilities in the immune system we've created by sterilizing these bodies." Dr. Zach Bush

In this episode, Brooke and Noa discuss the 1800s academic debate between two French scientists, Louis Pasteur and Bechamp, and how these arguments resurfaced during the recent pandemics.

We did not understand at the time how to support the innate and adaptive immune systems. We started to see all germs as pathogens, so we tried to adopt this belief that we had to sterilize the human condition or else infections would happen. We did not know that a bacterium was doing 90% of the work done in the human body, so we started giving kids in the 1940s and 50s an injection of penicillin for absolutely anything they came in for.

As this started, we began to see weaker and weaker elements within the food system and our biome, which led to the need for antibiotics for all living things: plants, animals, and people.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Everybody wants transformation and rapid success, but we must realize that small habits and little choices already transform us daily!

This episode, inspired by James Clear's book Atomic Habits, discusses: 

1) Everyone wants a magic pill, the high-risk thing to get to the "THERE" now, but what does that mean, and how much pleasure do we experience now while we plan for our "there"? What's the overall intention in our life now while we "wait"?

2) To change and grow, we must get through the challenge; the body attests to it because even it grows as we stress a muscle. 

3) We get bored quickly, so it's essential to set a goal, see a positive change slowly, and keep motivated for the long-term goal

4) We can forge a new identity, and if we can change our habits, we can change our lives and BECOME whomever we choose to be.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow".

Thanksgiving is a day when many people step out of the fray and take a moment to give thanks for whatever blessings there are in our lives. No matter how tough life gets, we all have things for which we can be thankful. Do you want to know what happens when you give thanks? It turns out that gratitude is good for you!

Today, scientific research is finding that expressing gratitude has distinct, measurable, and beneficial effects not just on your mood, but also on your hormone balance, the functioning of your nervous system, and even the quality of your digestion.

Thanksgiving can be about so much more than putting up with annoying relatives, gorging on a dead turkey, and passing out in front of the TV. It can be an opportunity to remember how very much we have to be grateful for and so Brooke and Noa
are connecting to gratitude right now as the ultimate state of receivership. The more that we can express gratitude in our lives, our vibration is elevated and we in turn allow more abundance to come into our lives. 

You may want to take notes as Brooke and Noa share practical tips on how to deal with family drama, overeating and dehydration so that you can flow through the holidays mentally, physically and nutritionally with ease and grace.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Life’s kaleidoscope of experiences has been shown to be a paradoxical blend of joy and sorrow, love and sadness, where moments of profound beauty and happiness blend with sadness as a testament to that same co-existence within life's inherent contradictions.

Perhaps, in embracing this dissonance and duality, we find the emotional landscapes of our soul, navigating through the ebbs and flows of the joys of life, and sadness all with grace and acceptance. The capacity to hold both light and darkness is the resilience of the human spirit.

If you find yourself caught in the cognitive and emotional discord of love and sadness, know that you are not alone. Savor the joy and love, while allowing tears to cleanse your soul. This is the profound beauty that lies in the intricate polarities life is about and this is the conversation Brooke and Noa embarked on with Dr. Roy Gonik.

In this episode we discuss:

1. The healing power of love
2. The light switch of love and fear
3. The five elements of Ancient Chinese wisdom and the connection to our body’s organs, emotions, nutrition and more!

About Dr. Roy Gonik

Dr. Roy  Gonik(ND, OMD) has been the owner of a successful clinic for 26 years. He is a doctor of Chinese medicine and naturopathy. Dr. Gonik is a sought-after lecturer, a professor at the Wingate Academy for Naturopathic Medicine, and the academic director for Dr. Reckeweg’s homeopathic company in Israel. Dr. Gonik specializes in functional medicine, homeopathy, bio-identical HRT, natural OBGYN, and the relationship between spirit, mind, and body.
https://www.drgonik.com/

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The reality is that most everyone has some sort of worms . Yes, even healthy people with no symptoms. However be mindful that viruses & bacterias are common co-infection, so its imperative that we have a comprehensive process to fight pathogens! 

Children who don't wash their hands often or adults who eat raw fish and under cooked meat or people who drink from contaminated water resources are most at risk for contracting parasites, but it can happen to anyone. Being in poor health is basically opening the door for these invaders to establish themselves in your body, and slowly feeding off your inner resources. This can cause nutrient deficiencies; a suppressed immune system, which can further perpetuate disease; This is a vicious cycle - poor health weakens the immune system, thus attracting more pathogens and bacteria.

In conventional medicine, anti-parasitic drugs, such as praziquantel and mebendazole, are the first line of defense. The problem is that these drugs can cause many uncomfortable side effects that can be almost as bad as the parasitic infection itself, including nausea, vomiting, headaches, weight loss, and insomnia. The damage parasites have caused before treatment will determine if you need additional pharmaceutical intervention, but there are many other things one can do do clean up their terrain and rid their bodies of those creepy crawlies

 Join host Noa Dori and her guest Dr. Kelly Carter in their discussion about parasites and what to do about them!

More about Dr. Carter:
Dr. Kelly Carter, a returning guest from  episode 47: Modern Day Acupuncture & Oriental Medicine with Dr. Kelly Carter. Dr. Carter is a Doctor in Acupuncture and Oriental Medicine, a Certified Active Isolated Stretching (AIS) therapist and a Tai Chi Master. He offers a balanced approach to healthcare and addressing the mental-emotional physical and chemical root cause to disease. Dr Carter also teaches seminars focusing on “self-Care” methods such as Tai Chi and AI Stretching to empower his patients to take responsibility for their health and well-being.

https://nolaacupuncture.net/

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

If you have been given a confusing autoimmune diagnosis and have been told that your body is attacking itself, you may already feel disempowered and hopeless. I am here to share with you the tools that have personally helped me overcome Hashimoto Thyroiditis and  to burst that bubble. Your body is NOT attacking itself.  It never attacks itself. This is a misguided theory. Our body is not attacking itself, but it is attacking a virus called Epstein-Barr Virus (EBV) that is creating the symptoms you are experiencing. 

Your body is fighting for you, not against you, now and always!

Tune in to Noa's 20 mins solo episode and make sure to take notes, it can change your life!

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) was the product of more than ten years of effort by hundreds of international experts in all aspects of mental health.  However, despite offering diagnosis criteria, the DSM 5 does not explain the root cause of mental health challenges. 

Noa's solo bite-size episode discusses the root cause of ADHD and how toxic heavy metals such as  caffeine, solvents, fragrances, perfumes, colognes, air fresheners, scented candles, MSG, DDT, petrochemicals, radiation, plastic, and more can contribute to neurons' damage.

Modern integrative medicine is redefined through the concept of human potential rather than dysfunction and disease. This implies another set of parameters that evaluate the full range of health. The fundamental focus of medicine on seeking to identify what is wrong, is then shifted toward the interest in what can be done to bring an individual to their full potentiality.

Resources:
Amen Clinics
Brain Saver/ Anthony William

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called a reading disability, dyslexia is a result of individual differences in areas of the brain that process language.

Every case of dyslexia is different because of its cause: exposure in early life, even before birth, to toxic heavy metals such as mercury that saturate a combination of language areas of the brain, which could include learning, visual, and recognition regions.

In this solo, bite-sized episode, Noa shares her insight on Dyslexia, heavy metals and some of her favorite healing tools

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Considered as the seat of pure consciousness, the Crown chakra correlates with the neocortex, pineal gland, and the thalamic gate. An unbalanced Crown chakra is associated with many mental disorders, including Bipolar Disorder. 

As the metals in the emotional centers of the brain heat up, lasting heat radiates from these metals into brain cells and neurons in the emotional centers of the brain. Brain cells and neurons in the region around these metals dehydrate and burn out and atrophy. That alone can result in what I call low-grade renditions of bipolar disorder. For more heightened bipolar disorder, someone needs a trigger, and the ultimate trigger is adrenaline.

Join Noa's solo, bite-sized episode as she shares her experience working as a mental health nutritionist, and how attending to her Bipolar clients’ real needs helped them achieve homeostasis.  

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Autism Spectrum Disorder (ASD) is characterized by deficiencies in social interactions and communication, limited and repetitive behaviors and interests, and in many (but not all) cases, intellectual and language impairments. These symptoms can range from mild to severe. For example, what used to be known as Asperger’s disorder would be on the mild end of the spectrum and what was called classic autism—the most serious form of the condition—would be on the opposite end.

Recently the diagnostic rate of autism on the milder end of the spectrum has increased greatly, leading us to sometimes forget about the people and families struggling with autism on the severe end of the spectrum. Parents and family members of someone with severe autism, once they learn the cause, can understand that their child or loved one is dealing with severe heavy metal toxicity. 

In this bite-sized solo episode, Noa shares her insights as a mental health nutritionist and gives references to her to-go-to leaders in this field. 

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

If you have a chronic illness, neurological issues, nervous system issues or you simply want to have the best health possible in the future, it’s important to limit or altogether avoid the following food chemicals:

• Preservatives
• Alcohol 
• Nutritional yeast Formaldehyde
• Natural and artificial flavors 
• Monosodium glutamate (MSG)
• Formaldehyde
• Aspartame and other artificial sweeteners
• Citric Acid

In this bite-sized solo episode, Noa shares how so many people are sensitive to these ingredients, and while some may not experience noticeable discomfort in the moment, their long-term effects on our physical and emotional well-being are very disturbing.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), defines eating disorders as mental illness.  Eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED (other specified feeding or eating disorder).

From a chakra medicine standpoint, the seventh and final chakra, the Crown chakra, called Sahasrara, is the one connecting our human bodies to a field or pure universal intelligence. 

Considered as the seat of pure consciousness, the Crown chakra correlates with the neocortex, pineal gland, and the thalamic gate.  An unbalanced Crown chakra is associated with many mental disorders and depression. When balanced and open, the Crown chakra serves as the bridge into a field of pure being, happiness, and enlightenment. 

In this bite-sized episode, Noa shares the pressure she personally felt to "look a certain way" as a professional dancer and an actress, and the tools that she uses with her clients to  help them overcome negative body image and eating disorders challenges.

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

There are two different deep roots behind addictions: adrenaline surge dependency and glucose deficiency. Other factors including life stressors, immense pressure, and abuse can also play a part. Nonetheless, adrenaline dependency and glucose deficiency or both, are nearly always involved. 

When we're deprived of glucose, we'll become obsessed with getting it from a different source and if you've ever found yourself desperate for a sugary treat, a glass of wine or any kind of white bread or pasta, that's your body telling you it needs glucose (from fruits and vegetables).

To understand addictions, we must first understand how important glucose is for our bodies, and how our brain needs critical levels of glucose to function optimally. In this solo, bite-sized episode, Noa Dori shares her experience as a mental health and addictions nutritionist and brings to light what is rarely discussed and applied in addiction centers.

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According to NAMI (National Alliance on Mental Health), one in five adults will experience or have experienced a mental health struggle, that is to say about 47.6 million living with a mental illness. Now, individuals working in the entertainment industry in front of and behind the set/stage are approximately three times more likely to struggle with mental health challenges. While Arts and Entertainment can transcend emotions and benefit our well-being, it’s somewhat ironic that production and tech workers — the ones we don’t see — are, in fact, suffering.

Studies show that rates of suicide and suicidal thinking, depression, anxiety, and substance abuse are significantly higher among entertainment industry professionals than the general population. It’s a high-risk business that’s rife with uncertainty, job insecurity, and brutal hours, constant competition with others and being subjected to being judged and measured against others is also understandably stressful. 

Research has shown that simply venting your troubles to a friend is not helpful. So what can we do about it?

In this solo episode, Noa shares her insights as a working professional, both as an entertainer in Hollywood and a mental health nutritionist, as well as resources available to anyone who seeks help!

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In this episode, Noa discusses the effects of smoking tobacco and marijuana on human health, focusing on its impact on our chakras or life energy centers. 

We all know that smoking could cause asthma-like symptoms, hyperactivity in the immune system, but did you also know that nicotine's effect on the central nervous system contributes to addiction and  creates blockages in the lungs that prevent the body from inhaling necessary life force? 

Nicotine Addiction and Chocolate Solution

Nicotine is an addictive drug, partly due to the adrenaline rush that comes from smoking. The anticipation of smoking can cause the adrenaline to rush through the body, which can lead to an addiction to cigarettes. The adrenaline can also lead to eating disorders and weight gain. Using high-quality chocolate as a way to reduce the craving for cigarettes can help. 

Tune in to the full episode as Noa shares some tricks and tips. 

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Rabbi Hillel said : "If I’m not for my self: who am I?, If I’m only for my self? what am I?"

We need to be for both, not just for me and not just for others. In the heart Integration of the two we have the recognition of the heart self.  Loving ourselves means our immune system is at rest. 

The Chakras (energy centers of the body) are linked with the glands responsible for creating the hormones. The positions of the Chakras correspond to the positions of the glands in the endocrine system and have an effect on their functioning. The link between the Chakras demonstrates that we need to maintain a balance in emotional, mental activities and physical outlets, as they are all deeply interrelated. 

The Heart Chakra governs the heart, lungs, thymus immunity, blood and circulation. It is the centre of Compassion, Love, Group Consciousness and Spirituality.

When the Heart Chakra is open, we experience love, kindness, compassion and affection , but when it is blocked or misaligned, one may experience possessive love, grief, hurt and a feeling of loss, which may then lead to heart disease, breast cancer, myalgia and other immune system and related allergies.

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Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode. 

In this episode, we explore the winter element how it relates to the individual person.Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode. 

So in the winter, try and eat more root vegetables. Nuts, especially walnuts and chestnuts are particularly good for the kidneys. Avoid cold food and drink as your body must burn energy to warm it up before it can be used. 

This is part of ‘leaving the cold and seeking the warmth’. 
Hold on to your chi and hibernate!

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

Mental resilience is how you deal with and recover from challenging life events.  A number of factors contribute to how well people adapt to adversities. When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim. 
You might feel burdened or turn to ways to cope that aren't healthy, such as drug or alcohol use, eating disorders, or risky behaviors.

Resilience won't make your problems go away. But resilience can help you see past them, find ways to enjoy life and better handle stress. 

If you aren't as resilient as you'd like to be, listen to this episode and  learn practical skills to become more resilient.

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The meaning of JUDGMENT is the process of forming an opinion or evaluation by discerning and comparing. 

When we are judging, we are automatically being judged- In Hebrew we call it “Ain Hara” (evil eye).

There are two names for two types of energy: judgment and mercy.  One with absolute order and structure, and one being okay with mistakes and needing more practice. Judgment is Left Column energy; it’s the order in the universe, the cause and effect, the energy of the Desire to Receive.  Mercy is the Endless, it’s Right Column energy; the seed of creation that is above nature, a sharing energy that manifests in our being merciful and forgiving – even if one doesn’t deserve forgiveness.

Every act of giving is simultaneously an act of receiving. Each time you welcome a gift into your life, you are providing the opportunity for someone to give. Just as a healthy physical heart receives blood from the periphery which it then oxygenates and pumps back out, your emotional heart stays healthy by receiving and giving love in all its forms.

Join me, Noa, as I share 6 important tips you can do TODAY to stay out of (self) judgement and and tap into the energy of mercy.

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In this episode, Noa shares 5 lessons to living a better life.

While our Ego (=Everyone's Got One) may be the driving force behind greed and wars we see in the world,  when we connect to our true selves, and to our desire for the sake of SHARING, we can then start showing up as LOVE and UNITY in this world, which is what we really need within us and around us right now.

Pay attention and acknowledge one another. Share empathy, patience and a smile. Remember: everyone of us is going through something, so be kind to your self and others!

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Traveling soon? then you need to know about radiation and what to do about it!

Radiation is energy given off by matter in the form of rays or high-speed particles. It is used as a medical treatment as well as for medical scans -X-rays, CT scans, and MRIs.

 Other man-made sources of EMFs (electromagnetic fields) include cell phones, computers, WiFi routers, radios, TVs, and other electrical appliances. Airports and airplanes contain an increased amount of radiation. It can also come from big sources such as nearby cell phone towers and their frequencies.  Also, radiation exposure can be passed down through generations!

 Why is radiation a concern?  What can we do about it?

Tune into the full episode where Noa shares her favorite detoxifying tools, herbs and tips to protect yourself from radiation.

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In this episode from the beautiful Lisbon, Portugal, I get to sit down with Maya Dori, a sought after Lawyer with a PhD in economics and business administration, for an intimate and candid conversation about the role of women in business and so much more! Maya Dori is an S&P 500  business development expert, an economist and a lawyer specializing  in commercial and immigration Laws. Maya helped establish the Spanish citizenship immigration law for Sephardic Jewish descendants, allowing them  to receive their birthrights, on behalf of their Sephardic families who fled Spain more than 500 years ago!

 Together we discussed:

1. The meaning of a “slasher”
2. The key to success
3. Being okay with not knowing what’s ahead
4. Women in masculine (business) world
5. Role Models
6. The advantages and disadvantages women have in the workplace
7. Knowing your strengths

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This episode addresses neuroplasticity and the actionable steps we need to take to rebuilding the neural network using different tools.
 “The first move necessary in fixing anything is to understand what is presently not working. You have to know what the problem is and then name it in order to have power over it”~Joe Dispenza

People are not doomed by their genes and hardwired to be a certain way for the rest of their life. A new science is emerging that empowers all human beings to create the reality they choose.

The world and everything in and on it are made up of matter and energy. From the most microscopic of organisms to the biggest this is true. In humans, looking at the body, there are tissue, cells, molecules, atoms, subatomic particles, and energy. Energy is not just a philosophical idea; it is real and measurable. Even the staunchest critic has to acknowledge the energy of the body. This energy permeates being. This translates not only to the body but to the mind as well. Thoughts can clearly affect body energy in a multitude of ways. Thoughts can also have an effect on the quantum field. Using these principles when an individual focuses on a thought with directed focus, it can become more real than anything else.

So ask yourself this;  what needs to change?

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"We are spiritual beings having a human experience.”

Maybe you’ve heard of Reiki but don’t quite know what it is. Maybe you’re considering reiki but aren’t sure whether it’s right for you. Or maybe your doctor has suggested Reiki as a form of therapy complementary to your existing medical treatments. Whatever it may be, Reiki Master, Eileen Kiely Coffey, is ready to answer all your questions!

Reiki is classed as a Biofield energy therapy, it is an energy healing technique and an energy therapy in which the therapist, with or without light touch, accesses universal energy sources that can strengthen the body's ability to heal itself, reduce inflammation, relieve pain and stress and so much more! Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Reiki was developed by Mikao Usui in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki meaning the vital life force energy that flows through all living things. Nowadays, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments

The health benefits of reiki

Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being. It can:

• Bring on a meditative state
• Foster tissue and bone healing after injury or surgery
• Stimulate your body’s immune system
• Promote natural self-healing
• Relieve pain and tension
• Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis.

Studies published in PubMed in 2019 showed the efficacy of reiki in oncology, specialist palliative care,   Young Hospitalized Children Receiving Palliative Care, and end-of-life care.

As a medical student, I saw firsthand the benefits of energy healing. We conducted an in-class experiment using dark field microscopy for a patient with and without energy healing. 30 mins into the healing session the patient's WBC (white blood cells) were looking healthier!

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There are different types of asthma:
 1. Neurological asthma
2. Vagus nerve asthma
3. Phrenic nerve asthma
4. Asthma caused by underlying viral conditions such as  Epstein-Barr virus

It is possible to heal and to no longer need your inhaler. Healing foods that don’t produce mucus and in fact reduce and eliminate it are the place to start—and the key is consistency. Also avoid environmental irritants such as artificial fragrances like cologne and perfume whenever possible. 

From a Chakra perspective, asthma is  energetically related to the 4th chakra, also known as the Heart Chakra. The 4th chakra is located behind the chest around the heart and lungs. This chakra is responsible for our sense of self and our ability to connect with others. When the Heart Chakra is imbalanced, it can manifest physically as an immune system or lung deficiency, such as asthma.

Asthma is often associated with a sense of losing one’s sense of self or feeling a lack of self-worth, which can lead to a deep-seated desire for acknowledgement from others. This can cause an individual to “live outside of themselves,” focusing more on the happiness of others than their own. To overcome this, it’s essential to believe that one can give themselves everything they need to feel happy and fulfilled.

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Scientific studies  support the benefits of mindful movement. For instance, a study published in the Journal of Clinical Psychology found that regular exercise can be as effective as medication for reducing symptoms of depression and anxiety. Another study published in the journal Frontiers in Psychology found that mindfulness-based movement practices like yoga and Tai Chi can improve mood, reduce stress, and increase overall well-being.

In fact, a meta-analysis published in JAMA Psychiatry found that exercise has a large and significant effect on reducing symptoms of depression, regardless of the intensity or duration of the activity. The researchers analyzed 49 studies involving nearly 267,000 participants and found that exercise was associated with a 17% reduction in the risk of developing depression.

But how can we incorporate mindful movement into our busy daily lives?

Tune into this episode where Noa shares 4 easy steps you can take today to rewire your brain and make movement and new habits part of your daily wellness  routine.

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The impact of heavy metals and ultra-processed foods on cognitive decline is a serious public health issue backed by extensive scientific research. By understanding the sources, mechanisms, preventive measures, and detoxification methods, we can take steps to protect our brain health and advocate for a cleaner, safer environment.

Heavy metals, such as lead, mercury, arsenic, and cadmium, are naturally occurring elements found in the Earth's crust. While some, like iron and zinc, are essential for biological functions in trace amounts, others are purely toxic. These metals can enter our bodies through various pathways—contaminated food and water, industrial emissions, and even household products.

In addition to heavy metals, the consumption of ultra-processed foods has also been linked to cognitive decline. Ultra-processed foods are characterized by their high content of sugar, unhealthy fats, salt, and artificial additives. A study published in the journal Neurology has shown that diets high in ultra-processed foods are associated with an increased risk of cognitive impairment.

The study found that individuals who consumed the highest amounts of ultra-processed foods had a 28% faster rate of cognitive decline compared to those who consumed the least. These foods can cause inflammation and oxidative stress in the brain, similar to the effects of heavy metals. This inflammation and stress can lead to damage in brain areas involved in learning, memory, and executive function.

Key Findings:

1. Inflammation: Ultra-processed foods can promote systemic inflammation, which affects brain health. Chronic inflammation is a known risk factor for neurodegenerative diseases like Alzheimer's and dementia.
2. Oxidative Stress: The high levels of refined sugars and unhealthy fats in ultra-processed foods can increase oxidative stress in the brain, leading to neuronal damage and cognitive decline.
3. Nutrient Deficiency: These foods often lack essential nutrients necessary for brain health, such as omega-3 fatty acids, vitamins, and minerals, which are crucial for maintaining cognitive function.

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Hydration is more than just drinking 8 cups of water—it's about optimizing how our bodies use and benefit from water.  This informative episode explores how we can achieve true hydration and why it matters so much for our health.

Topics explored:

* True hydration is about hydrating your cells, not just drinking water.

* Eating a diet rich in fruits and vegetables provides structured water that’s easier for your body to utilize.

* Structured, mineralized water is more beneficial than completely purified water.

* Movement and natural environments enhance hydration.

* Positive thoughts and environments can influence the water in your body, as shown by Dr. Emoto’s work.

* Quality of water matters, as evidenced by Dr. Zach Bush's observations on the different effects of chlorinated vs. salt water on our skin.

* Be cautious with commercial hydration packets that may contain additives harmful to brain health; opt for natural sources like coconut water for better hydration.

* Hydration is a lifelong practice, essential for maintaining good health and optimal bodily functions. By understanding and implementing certain  principles, we can significantly improve your hydration and overall well-being. 

Remember, you are a miracle, and your health and knowledge are powerful tools in your journey to optimal wellness!

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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today, we're diving into an electrifying topic: "Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets." We'll explore how our bodies are electric and magnetic fields, based on the groundbreaking work of Eileen McKusick. We'll also delve into how our sun and soil play a crucial role in our energetic well-being and discuss the insights of Bryant Meyers from his book "The Fifth Element of Health." We'll share scientific studies and practical daily tips to elevate your energy and overall well-being. 

The subtopics in this episode are: 

1. Understanding Our Electric Bodies
2. The Science of Raising Voltage 
3. The Role of Sun and Soil in Our Energetic Health
4. Practical Daily Tips to Raise Your Voltage 
5. Personal Reflection and Integration

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"Vulnerability breathes accessibility" ~ Julie Bennett

In this episode, I sit down with Julie Bennet to talk about:

• How to successfully use psychometric tools to analyze the personalities of your loved ones 
• Knowing your value!
• Being human with each other

Julie Bennett is a chief people engineer and founder of JB Consulting Group. She is an executive coach and leadership development facilitator, with 20 years of experience helping leaders and mega clients realize their potential and exceed their business goals. Julie is a people problem solver whose clients include companies such as Cisco, Microsoft, and Google. I took the opportunity to pick her brain about how she does it—and does it so well!

Tune in to explore:

• Mindful Leadership: Cultivating awareness and compassion in your leadership style.
• Team Building: Strategies for fostering a cohesive and motivated team.
• Personal Growth: Balancing personal development with professional success.
• Authenticity in Business: Being true to yourself while leading others.
• Key Leadership Currencies : Two currencies every leader needs
• Putting People First:  An important step to help leaders create success

Join us for an inspiring conversation filled with practical insights and heartfelt advice. Whether you're an established leader, or starting your journey in the corp world, this episode is packed with valuable takeaways to help you climb that ladder and thrive as your own boss.
 
To find out more about Julie's work, please visit her website www.jb-cg.com

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode of Summer to School Transition, we incorporated scientific studies and expert insights of my mentors, Dr. Amen & Dr. Zach Bush , making this episode both informative and actionable.

Key Takeaways:

1. Mindful Transition: Embrace the shift from summer to school with a mindset focused on growth and renewal.

2. Brain Health Boost: Regular nature exposure and physical activity during summer enhance cognitive function and emotional well-being—carry these habits into the school year.

3. Holistic Education: Integrate nature and emotional intelligence into school routines for better academic and personal outcomes.

4. Scientific Backing: Studies show that green spaces and nature-based learning improve attention, emotional regulation, and academic performance.

5. Emotional Intelligence: Fostering emotional intelligence in children is linked to higher grades and better social interactions.

6. Nature’s Role: Continuing outdoor activities and nature-based education throughout the school year supports brain health and reduces symptoms of ADHD.

#NewEarth #BrainHealth #NatureEducation #DrDanielAmen #DrZachBush #BackToSchool #MindfulParenting #HolisticEducation #EmotionalIntelligence #MentalHealth

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.

We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.

What You’ll Learn:

• How to identify energy drainers in your life.
• The brain science behind why quitting can sometimes be the healthiest choice.
• The importance of sticking with growth-oriented habits and activities.
• Practical tools and tips from Dr. Daniel Amen to boost your brain health.

Key Takeaways:

• Understanding when to quit vs. when to persist.
• How to protect your brain from toxic influences.
• Ways to cultivate habits that foster mental growth.

Links and Resources:

• Follow me on Instagram: https://www.instagram.com/raisingthenewearth/
• Watch on YouTube: https://www.youtube.com/@raisingthenewearth

Don’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.

#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🍁 Embracing Fall: Balance, Strategy, and Nourishment 🍁

In this episode of Raising the New Earth, we explore the art of navigating the fall season with grace, drawing wisdom from the ancient strategies of The Art of War. As nature transitions, so do we—fall invites us to slow down, reflect, and reset. 🧠
✨You’ll discover:

• How to apply strategic lessons from The Art of War to personal growth and seasonal transitions.
• The science behind adaptation and why our bodies crave rest and reflection in fall.
• Tips on incorporating Ayurvedic foods to nourish and ground yourself during this Vata season, including warming spices and seasonal vegetables. 🌱

Whether you're reflecting on your next steps or simply looking to align with nature’s rhythm, this episode offers practical wisdom to support you through the fall season.

✨ Don’t forget to subscribe and leave a review if this episode resonates with you!

#FallWellness #SeasonalBalance #AyurvedaForFall #TheArtOfWar #MindfulLiving #RaisingTheNewEarth #FallReset #HolisticHealth

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Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🎙️ New Episode Alert! 🌟

Join me in the latest episode of Raising the New Earth as we explore the essential topic of Raising Emotionally Resilient Children! 💪👶

In today’s fast-paced world, it’s more important than ever to equip our kids with the tools they need to navigate life's challenges. Here’s what you can expect to learn:

✨ Teach Emotional Regulation: Discover simple breathing techniques to help your child manage their feelings.
🏡 Model Resilience: Learn how your own responses can impact your child’s emotional development.
🌿 Supportive Environments: Find out how spending time in nature can promote emotional balance.
🍏 Nutrition Matters: Understand the importance of whole foods for better focus and brain health.

Let’s empower our children to thrive! Tune in now and start building their emotional toolkit today! 🎧💖

#RaisingTheNewEarth #Parenting #EmotionalResilience #MentalHealth #WholeFoods #FamilyWellness #Podcast #ListenNow

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode of Raising the New Earth, we sit down with Yvonne Skelly, wellness entrepreneur and owner of Lakeshore Wellness, to explore her journey from Ireland to a life of intuitive energy work and sound healing. Yvonne shares how her Irish roots have shaped her path and discusses the challenges and beauty of living as a self-described "nomadic woman," balancing rootedness with expansion. Her mantra, "Observe, not absorb," helps her stay grounded in faith, playfulness, and certainty as she navigates her work and personal journey.

She introduces us to the transformative world of tuning forks and sound therapy, tracing their historical roots from 18th-century music and science to modern-day healing practices. Inspired by her extensive energy work, Yvonne explains how tuning forks can help realign the body's energy and biofield, offering relief from physical and emotional pain by clearing past traumas stored within the body. Yvonne works with a range of clients seeking balance and healing, and she shares insights into how anyone can get in touch with her to experience these profound vibrational therapies.

Tune in to hear Yvonne's inspiring story and gain a deeper understanding of the power of sound in healing and wellness.

For more information about Yvonne's work and services go to: @yvonneskellyhealing  @lakeshorewellnesscentre or www.lakeshorewellnesscentre.com 

#WellnessEntrepreneur #SoundHealing #TuningForkTherapy #EnergyHealing #Biofield #VibrationalMedicine #NomadicLife #IrishRoots #HealingJourney #RaisingTheNewEarthPodcast #LakeshoreWellness #MindBodyConnection #AlternativeHealing

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.