Raising Teens with Collett Smart (Hope 103.2)
Explorez tous les épisodes de Raising Teens with Collett Smart
| Date | Titre | Durée | |
|---|---|---|---|
| 16 Jan 2022 | S3E2 First Job | 00:08:00 | |
Is it a good idea for teens to get a job? More money and responsibility but could it derail their studies and relationship? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Watch the podcast on Youtube: Click here Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 18 Oct 2022 | S5E2 Preparing For High School | 00:30:08 | |
As we head toward the end of the school year, Collett chats with educator and youth coach Claire Eaton, about how to help our young teens prepare for the transition to High School. To learn more about Claire work you can visit her website and check out her Books and Pep talks Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Dec 2022 | S5E10 Size and Nutrition | 00:39:12 | |
Before all the parties and feasting of the Christmas season, Collett sits down with Dietician, Meg McClintock, to chat about the way we often focus on body shape, size, food and nutrition. Most importantly, how we can change the way we talk about these topics with our teens. You can check out what Meg is doing at Choose Nutrition Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 01 Nov 2022 | S5E4 Dealing with Family Suicide | 00:42:34 | |
On this episode we talk with both educator Sharon Witt and global director of research at Movember Dr Zac Seidler, about helping our teens if a family member takes their own life. Visit Dr Zac's Website and check out Movember Visit Sharon's Website and check out The Resilient Kids Conference If your life or the life of someone you know is in danger Immediately call 000 Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 16 Aug 2022 | S4E6 Autistic Teens and Friendship | 00:37:16 | |
In this episode, Collett is joined by teacher and neurodevelopmental therapist Ebony Birch-Hanger to talk about the importance and challenges around building friendships for our teens on the Autism Spectrum. Check out Ebony's www.ebonybirchhanger.com For more resources check out Autism Awareness Australia Changing friendships in adolescence: https://tonyattwood.com.au/adolescent-autistic-friendships/ What is neurodiversity?: https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645 Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 28 Feb 2021 | S1E4 When Your Teen is the Bully | 00:07:27 | |
This has to be one of the most confronting things parents have to deal with and Collett has some ideas on how to navigate this tricky issue. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 21 Feb 2021 | S1E3 Gratitude | 00:07:36 | |
Developing gratitude has such powerful effects on our teens’ wellbeing. Studies show links between gratitude and improved relationships, improved physical health and improved mental health. So just how exactly do we teach gratitude? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 20 Feb 2022 | S3E6 Sibling Rivalry | 00:09:16 | |
How can you help your teens to compete less and care more for each other? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 08 Aug 2023 | S7E3 Q&A - What does commitment look like for teens? | 00:17:59 | |
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn More Click here to contact the Raising Teens team or ask us a Question. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 21 Feb 2021 | S1E2 Teens and Sleep | 00:07:40 | |
We know that sleep is important – but what happens when sleep is lacking for our teens? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 23 May 2021 | S2E6 Restoring Relationship | 00:06:56 | |
How do you restore your relationship after an argument with your teen? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 22 Nov 2022 | S5E7 The Future World of Work for Gen Z | 00:26:20 | |
Ashley Fell from McCrindle Research, joins Collett to talk about what the future workforce might look like for the Teens of today. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Jun 2021 | S2E9 Being Secretive | 00:07:08 | |
Is your teen being secretive, is this just being private or is there more going on that we should be worried about? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2023 | S6E4 ADHD, Myths, Facts & Support | 00:42:41 | |
Today Dr Maddi Derrick joins Collett to chat about ADHD and how to help our neurodiverse teens. You can find out more about Maddi's work on her Website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 06 Sep 2022 | S4E9 Sexting, Sextortion and Cyber-Safety | 00:32:25 | |
In this episode Collett sits down with Cybercop Susan McLean, to talk about the rapidly growing issues of Sexting and Sextortion. Check out Susan's Website where you can find her books or invite her to visit your school. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 02 Aug 2024 | BONUS Graeme Cowan - Treat Yourself Like a VIP | 00:05:53 | |
Key Takeaways: Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one. Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support. VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being. Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues. Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being. Notable Quotes: "A mental health carer is someone who really cares about a young person and wants to make a difference, wants to be supportive." — Graeme Cowan "Self-care isn't selfish. If we don't care for ourselves, there's no way that we can offer support and patience." — Graeme Cowan "Vitality, intimacy, prosperity—VIP. Act like a VIP each day to ensure your holistic well-being." — Graeme Cowan "Carers need to realize that encouragement and support can make a really big difference, of course, as well as having good mental health professionals." — Graeme Cowan "Having caring relationships around us is so important to be able to share your burden and what you're going through as well." — Graeme Cowan Resources:
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 29 Aug 2023 | S7E6 Supporting Teens Through Anxiety | 00:36:55 | |
Collett sits down with neurodevelopmental educator Karen Young to talk about the very real issue of anxiety in teens today. How can we help them reframe their thinking and build courage, while not minimizing how they feel? To hear more of Karen and to find out about her work, head to her website Hey Sigmund. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 30 May 2021 | S2E7 Relationship Intelligence | 00:06:49 | |
How do we get "relationship intelligence", and how do we develop it in our teens? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 08 Nov 2022 | S5E5 Reimagining Masculinity | 00:33:09 | |
Today Collett is joined by educator and youth advocate Daniel Principe, to chat about the pornification of our culture from the male perspective, and what a billion-dollar industry is doing to the minds of our young men. Daniel's Website - Last Of The Romans or have him Speak at your organisation Resources for you to do your own research Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 12 Sep 2023 | S7E8 What does 'Purpose' look like for a teen? | 00:38:48 | |
Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose? To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Mar 2022 | S3E9 After School Meltdowns | 00:09:59 | |
What to do - and NOT to do - when the kids get home. Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 01 Aug 2023 | S7E2 Bullying Pt2 - Standing By or Standing Up | 00:32:57 | |
A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit, for Part 2 of this mini-series, to chat about bullying, ‘bystanders’ and ‘upstanders’. Learn about Lucy's work check out Project Rockit Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 18 Jun 2024 | COMING SOON Season 8! | 00:01:37 | |
Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it! Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 27 Aug 2024 | S8E4 - Research into GEM thoughts | 00:17:49 | |
Key Takeaways: Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently. Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Learning to understand and share others' feelings can significantly enhance social bonds and personal growth. Mindfulness Through STOP: The STOP acronym (Stop, Take a breath, Observe, Proceed) is a practical tool for parents and teens to integrate mindfulness into their lives, helping reduce stress and improve emotional regulation. Modeling Desired Behaviors: Parents and carers play a critical role in teaching these traits by modeling gratitude, empathy, and mindfulness themselves. Collett emphasizes the importance of adults demonstrating these behaviors consistently. Practical Techniques: Collett provides specific, actionable strategies, such as writing thank-you notes, keeping a gratitude journal, and observing the physical manifestation of emotions through breathing exercises. Notable Quotes: "Gratitude is a thankful appreciation for what we receive, whether it's tangible or intangible." "True empathy involves being able to take the perspective of others." "It's important for us to give empathy to people who think differently to us. That is true empathy." "The most effective method for teaching empathy is actually to show them empathy." "Practicing gratitude every day, just for a two-week period, actually pulls the brain out of negative thinking."
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 23 Jan 2022 | S3E3 Best Parenting Style | 00:08:12 | |
What are the 4 Parenting Styles and which is best? Why? And are you brave enough to dive into the controversial waters of how to raise our kids? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 26 Sep 2023 | S7E10 Supporting Teens in Grief | 00:41:51 | |
Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself. To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 11 Apr 2023 | S6E6 Rites Of Passage | 00:36:37 | |
Rites of Passage - a forgotten celebration in our modern world. Australian educator Andrew Lines joins Collett to chat about how these may be more important in our teens transitional years than we first thought. To learn about Andrew's work, including programs and resources check out The Rite Journey. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 18 Apr 2021 | S2E1 Puberty – What to Expect | 00:06:28 | |
Puberty is one of those things parents are concerned about so let's take a deep dive into what to expect. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 27 Mar 2022 | S3 BONUS - Mental Health Days | 00:12:49 | |
What is a Mental Health Day for your teen and when you should let them take one. Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 27 Feb 2022 | S3E7 Emotional Intelligence | 00:09:53 | |
How to get wiser about what teens feel and how they express it. Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 25 Apr 2023 | S6E8 Is Technology Stealing Focus? | 00:36:02 | |
With much of our modern world pushing us towards using technology in more ways, where does that leave us or this new generation? Collett is joined by Dr Kristy Goodwin to chat about the way our technology is changing our habits and brains. Learn about Dr Kristy's work including blog and books on her website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 15 Nov 2022 | S5E6 The Popular Group | 00:35:19 | |
Today Collett is chats with clinical psychologist Dr Mary Kaspar, about a new way to look at popularity and why our teens struggle with these tricky social dynamics. Mary's Website - The Popular Girls Mitch Prinstein's Books Mentioned - Popular and Like Ability Co-authored with Lori Getz Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2021 | S1E8 Teens and Dating | 00:08:37 | |
Romantic interests are a completely normal part of growing up. Yet, our teens get a lot of mixed and destructive messages from mainstream media and popular movies on this subject. How do we help navigate them through these times? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 20 Aug 2024 | S8E3 GEM Thoughts - Hugh Van Cuylenberg | 00:39:22 | |
About Hugh Van Cuylenberg and The Resilience Project Purchase the GEM Conversation Cards from The Resilience Project Key Takeaways: Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience. Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challenges. Importance of Structure: Establishing family routines like shared meals and structured activities helps maintain connection and teaches important social-emotional skills. Mental Health Awareness: Understanding that resilience does not eliminate struggles with mental health but equips one to handle them more effectively. Adapting to Change: Being flexible and adapting parenting strategies to meet the changing needs of children and adolescents ensures better support and fosters resilience. Notable Quotes: "When I was with these kids in India, I saw them practicing gratitude, empathy, and mindfulness every day, and they were so unbelievably happy." - Hugh Van Cuylenberg "I want my kids to experience life's ups and downs because I think they help make the highs so much higher." - Hugh Van Cuylenberg "The best memories I have of childhood would not have happened if I had a device in my hand." - Hugh Van Cuylenberg "My goal is to give teenagers those 36 months of their life back by keeping them off social media until they are 16." - Hugh Van Cuylenberg "Practicing GEM—Gratitude, Empathy, and Mindfulness—doesn't mean you won't struggle. It means you'll have the tools to handle those struggles better." - Hugh Van Cuylenberg Resources: The Resilience Project: theresilienceproject.com.au Hugh van Cuylenberg on Instagram: @theresilienceproject__
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 01 Oct 2024 | S8E9 Caring for the Carer - Graeme Cowan | 00:33:47 | |
Key Takeaways: I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries. Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support. Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections. Community Resources: Utilise resources like Reach Out and Kids Helpline for additional support and information. Notable Quotes: "A conversation could change a life." – Graeme Cowan "Don't be afraid to let that [question] hold out there. Don't feel you have to fill the gap with noise." – Graeme Cowan "Self-care isn't selfish; if we don't care ourselves, there's no way we can offer support and patience and guidance for a young person who could be struggling." – Graeme Cowan "The more that a young man feels understood, the greater our capacity to influence them." – Graeme Cowan "We need to act like a VIP: vitality, intimacy, prosperity. Think each day, how can I top up those glasses?" – Graeme Cowan Resources:
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 25 Jul 2023 | S7E1 Bullying Pt1 - Being Bullied | 00:31:09 | |
A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit for Part 1 of a mini-series, to chat about the types of bullying and how to support our teens who are targets of bullying. Learn about Lucy's work check out Project Rockit Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 20 Dec 2022 | S5 Bonus When it's not the most wonderful time of the year | 00:08:00 | |
As we head into Christmas, it's important to acknowledge that it's not a happy time for everyone. During this season, take some time to reflect on your year and that of the people around you, and never be afraid to reach out for help. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 29 Nov 2022 | S5E8 Supporting Indigenous Teens | 00:30:49 | |
Brooke Prentis joins Collett to talk about what it means to be an indigenous teen and how we can support them in this modern world. Brooke's Website First Languages Australia Website - GAMBAY Map Common Grace #RaiseTheAge Public Hearing with link to the Full broadcast (Session commences at 3:48:00 and Common Grace’s opening statement is at 3:55:30) Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 06 Dec 2022 | S5E9 Family Separation | 00:25:46 | |
Family separation or divorce can be a tricky topic, especially when there are children involved, so today Collett chats with family therapist and mental health social worker Davide Di Pietro, about how we can support our teens through this process. You can check out what Davide is doing at The Resilience Centre Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 02 May 2023 | S6E9 Domestic and Family Violence | 00:43:23 | |
Today Jas Rawlinson joins the podcast to talk about her own experiences as a victim-survivor of domestic and family violence. She also talks about how we might support teens going through DFV. Learn about Jas's work including blog and books on her website - www.jasrawlinson.com You can also ask her to speak via www.jasrawlinson.com/speaking Check out the Greater Good Science Institute Resources for Support or to Learn More Hot Peach Pages - International List of Sexual & Domestic Violence Agencies sorted by country 1800 Respect - Australian Domestic and Family Violence Support 1800 737 732 WAVE - Women Against Violence Europe - Helplines in 46 different European Countries 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 20 Jun 2021 | S2E10 Taking Risks | 00:08:10 | |
Some kids take chances, others are more careful. How do you handle each personality type? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2023 | S6E2 Parental Anxiety | 00:35:50 | |
Today Collett chats with author and researcher Dr Jodi Richardson, about what to do as parents when we are feeling anxious. You can find out more about Dr Jodi's work on her Website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Sep 2022 | S4E10 Fully Human Parenting | 00:44:23 | |
For our season finale, Collett is chatting with the legendary Steve Biddulph. A psychologist, lecturer, activist, and best-selling author, Steve shares some of his expertise that's essential for both parents and teens alike. To learn more about Steve, his work or his books you can visit his website. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 04 Dec 2024 | S8E11 Breaking Free of Busy - Susanne Gerstmyer | 00:33:05 | |
Check Susanne's website out - https://www.susannegerstmyer.com/ "I help way too busy mums break the cycle of overwhelm Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to prioritise connection over perfection. Susanne shares her journey from burnout to balance and offers insights into making intentional choices to reclaim time and energy. This ep provides valuable reflections for parents navigating the demands of raising teens while fostering meaningful relationships and self-awareness. Key Takeaways:
Notable Quotes:
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 17 Dec 2024 | S8E12 When Christmas Looks Different | 00:11:36 | |
Key Takeaways:
Notable Quotes:
Resources:
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 07 Mar 2021 | S1E5 The Importance of Touch | 00:06:59 | |
Hugs and touch are even known to reduce stress, which means there is real power in ‘good’ touch, safe touch and affectionate touch. This is important for teens and we find out why in this episode. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 03 Sep 2024 | S8E5 Grandparents and Teens - Dr. Michael Carr- Gregg | 00:26:12 | |
Key Takeaways: Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren. Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories. Respect and Boundaries: Grandparents must respect the parenting styles and boundaries set by parents to avoid conflicts. Dealing with Technology: Collaboration with parents on screen time rules is essential, alongside encouraging non-screen-related activities. Supporting Special Needs: Grandparents should educate themselves about neurodiversity and adapt their interactions to meet the needs of their grandchildren. Notable Quotes: "A key component of resilience is having an adult in your life that I've referred to as a charismatic adult, someone from whom you can draw strength." – Dr. Michael Carr-Gregg "Your job as a grandparent is to celebrate diversity, to recognise that, for example, ASD affects one in every 100 Australians." – Dr. Michael Carr-Gregg "The most important thing is to remain neutral. You can't take sides. You've got to prioritise the wellbeing of the children." – Dr. Michael Carr-Gregg "What grandparents should never do is undermine parental authority, offer unsolicited advice, criticise parental choices." – Dr. Michael Carr-Gregg "The birth of a grandchild results in a sort of heartfelt, unconditional love that actually is an equal sequel to what they felt for their own children." – Dr. Michael Carr-Gregg Resources: Dr. Michael Carr-Gregg’s Book: Grandparents
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2022 | S3E8 (Raising) Pets | 00:09:04 | |
Do animals mix well with adolescents? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 11 Apr 2021 | S1E10 Boys and Body Image | 00:07:36 | |
In Boys, body insecurity is far more common than we realise. How do we help our young men to be more comfortable in their own skin? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2021 | S1E6 Teens and Chores | 00:07:17 | |
Find out how chores are helping teens to be more successful later in life. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2023 | S6E3 Mothers and Sons | 00:47:08 | |
Today Maggie Dent joins Collett to chat about the unique relationship between mothers and sons. You can find out more about Maggie's work on her Website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 17 Sep 2024 | S8E7 Helping Teens Learn Self- Compassion - Dr. Veya Seekis | 00:41:54 | |
Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and self-esteem. Listen as they explore practical steps for parents and teens to foster self-compassion, ensuring healthier emotional development and well-being. Key Takeaways: Definition of Self-Compassion: Self-compassion involves acknowledging one's pain, recognising it as a shared human experience, and offering oneself kindness, as one would to a friend. Comparison with Self-Esteem: While self-esteem is contingent on success and external validation, self-compassion provides a stable, internal framework for managing stress and emotions. Traffic Light System: This practical approach uses red for stopping and acknowledging feelings (mindfulness), amber for recognising shared humanity, and green for practicing self-kindness. Benefits for Teens: Practicing self-compassion helps mitigate stress, prevents rumination, and may alleviate symptoms of anxiety and depression, making it a vital skill for teenagers. Pilot Program Insights: Dr. Seekis’ school program shows that self-compassion techniques can be successfully integrated into the curriculum and can impact teens' ability to manage stress effectively. Notable Quotes: "In a nutshell, self-compassion is really just learning to be your own best friend." "When we are being self-compassionate, we are acknowledging that we're in pain, understanding that this pain is not unique to us, and showing ourselves some kindness." "Self-compassion is an emotion regulation strategy. It helps us in those moments when we're stressed, disappointed, or in pain." "The traffic light system uses red to stop and acknowledge feelings, amber to recognise shared humanity, and green to practice self-kindness." "Self-esteem can only be high during positive outcomes, whereas self-compassion offers a way to manage emotions irrespective of external success or failure."
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 02 May 2021 | S2E3 When They Discover Porn | 00:07:37 | |
It's the challenge of a connected world, what do you do when they discover porn for the first time on the internet. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2022 | S3E10 Final Exams | 00:13:09 | |
The build-up. The stress. The importance. Here are Collett's top tips for your whole household coping well with final exams. Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 10 Sep 2024 | S8E6 - Location Sharing Apps | 00:14:25 | |
Key Takeaways: Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used. Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family. Evaluate Pros and Cons: Weigh the benefits and concerns of tracking apps with your teens to ensure their comfort and privacy are considered. Regular Review and Adjustment: Periodically reassess the necessity and impact of these apps to adapt to your teen’s growing need for independence. Focus on Mutual Trust: These tools should foster trust and respect, not control; ensuring healthy emotional and developmental growth for teens.
Notable Quotes: "Our children don't live in the same time as we grew up in, and so we have to parent differently for a different time." "Boundaries are always about love and support and age-appropriate safety." "Family use of the location apps doesn't imply mistrust, but rather reflects our commitment to their well-being and that we love them." "It's very healthy for children to express these feelings and want some independence." "This is just one small aspect of teaching children the importance of mutual respect and open communication, because those are the foundations of healthy relationships." Past Episodes Mentioned in Episode Digital Nutrition - Listen on Spotify Internet Gaming Disorder - Listen on Spotify
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 15 Aug 2023 | S7E4 Creating and Supporting Resilient Teens | 00:48:32 | |
Today clinical psychologist Lyn Worsley joins Collett to talk about the Science of Resilience and her model used around the world, the "Resilience Doughnut". To hear more of Lyn and to find out about her work, head to the Resilience Centre Website. Learn more about the Resilience Doughnut Model Hear more about Sparks and Spark Champions via Dr Peter Benson's TEDx Talk Or visit the Search Institute Website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 02 Aug 2022 | S4E4 Internet Gaming Disorder | 00:30:37 | |
Today, Collett is joined by two guests! We have The Unplugged Psychologist Brad Marshall and Associate Professor Wayne Warburton to discuss the topic of Internet Gaming Disorder. Check out Brad Marshall's Website Check out Associate Professor Wayne Warburton's Work Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 24 Sep 2024 | S8E8 - 4 Tips for Positive Self-talk | 00:12:59 | |
Key Takeaways: Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects. Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication. Recognition and Awareness: Encouraging teens to recognize and articulate their negative self talk can diminish its impact and pave the way for positive thinking. Challenging Negative Thoughts: Teaching teens to question the validity of their negative self talk and to reframe it in a constructive, supportive manner is crucial for mental resilience. Impact of Media and Social Influences: Monitoring media consumption and discussing its impact helps teens understand and mitigate negative influences on their mental health. Notable Quotes: "Our voice will become our child's inner voice." "Negative self talk can often be the loudest and most constant voice in our heads." "Saying sorry teaches kindness, humility, and empathy." "Helping teens challenge their thoughts by asking, 'Is this actually true?'" "Respond to negative self talk as you would to a friend—with kindness and support."
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 09 May 2021 | S2E4 Discovering Deceit | 00:08:54 | |
What should you do when you discover they have been hiding something from you? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 16 May 2021 | S2E5 Should You Talk About Your Past? | 00:07:30 | |
Should parents tell teens about some of their past poor decisions? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 12 Jul 2022 | S4E1 Understanding Gen Z | 00:21:17 | |
Welcome back to a brand new season of Raising Teens! We have a new format but just as much support and even more info. This week we're chatting with Mark McCrindle the principal of McCrindle Research about understanding "Gen Z". Find out more about McCrindle or any of Mark's books. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 06 Jun 2021 | S2E8 Social Media | 00:08:12 | |
Let's talk about social media and teens and how to handle this uncharted territory. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 25 Oct 2022 | S5E3 Digital Nutrition | 00:35:33 | |
This episode Collett speaks with psychologists Jocelyn Brewer and A/Prof Wayne Warburton, and counsellor Leonie Smith, about the balance of digital input in our teen's lives. To learn more about our guests, you can check out the links below Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 08 Oct 2024 | S8E10 - What if your teen says they are not ok? | 00:12:38 | |
Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage life with practical strategies and a compassionate approach. Key Takeaways: Recognising Changes in Behavior: Parents should look for sustained changes in their teen's behavior or mood over two weeks or more, which might signal underlying mental health issues. Social Withdrawal: A noticeable decrease in a usually social teenager’s engagement with friends or activities could be a red flag of mental health struggles. Changes in Appetite: Significant increases or decreases in eating habits might indicate emotional distress or potential eating disorders. Negative Talk: Expressions of hopelessness or worthlessness should be taken seriously and approached with empathy and support. Substance Abuse Signals and Tiredness: Increased use of alcohol or drugs and persistent fatigue or insomnia can be indicators of deeper mental health issues that need addressing. Notable Quotes: "Their brains are going through massive changes, and they're learning to do really hard things." – Collett Smart "You know your teen better than anyone. What you will be looking for are changes to what you consider normal for your teen." – Collett Smart "Mental ill health drains your energy. They might not feel like they want to put on a brave face for everyone when they go out." – Collett Smart "It's important to walk with people sometimes side by side or sit in the car, particularly for some teens if listening face to face is confronting." – Collett Smart "Rather than saying you need support, which may make some teens feel like they're weak or they're not good enough, I love to use Michelle Mitchell's phrase, you deserve support." – Collet
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 09 May 2023 | S6E10 Tweens and Puberty | 00:42:31 | |
Talking about... ‘the talk’ can feel overwhelming or even awkward, so Collett is joined by educator and author Michelle Mitchell to help make this a little less daunting. Learn about Michelle's work including blog and books on her Website To go in more depth on how to have this and other important conversations check out Collett's book They'll Be OK Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Aug 2024 | S8E2 - What is a Trauma Informed Conversation? | 00:17:21 | |
Key Takeaways: Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma. Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy. Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take. Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions. Empowerment: Encourage your child to feel empowered to take steps toward healing and rebuilding their self-esteem. Notable Quotes: "Be the rock, not the ocean." – Collett Smart quoting Nigel Latta "Helping a child feel safe is the essence of a trauma-informed approach." – Collett Smart "Wariness on the part of your child is their way of keeping safe now and protecting themselves because they have to learn to trust again." – Collett Smart "The main thing as a parent is really just about support, about love and about kindness and being part of your child's journey towards healing." – Collett Smart "Your child doesn't need a perfect parent, they just need a parent who is engaged, who they feel safe with, who they feel is there for them." – Collett Smart Resources: Blue Knot Foundation: Blue Knot Foundation Fact Sheet on Trauma-Informed Care Grounding Exercises: From the Living Well website Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 30 Aug 2022 | S4E8 Teen Boys and Eating Disorders | 00:29:43 | |
Today Collett sits down with psychologist Sarah McMahon to talk about Eating Disorders and particularly the overlooked impact on our teen boys. To find out more about Sarah's work, check out Body Matters For support and resources surrounding Eating Disorders Please Visit The Butterfly Foundation or Call them on 1800 33 4673 Resources for Support or to Learn More If you're curious about the Maudsley Family Therapy Method 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 04 Apr 2023 | S6E5 Supporting A Suicidal Teen | 00:48:19 | |
On this episode Collett sits down with psychologist Dr Lyn O'Grady, to discuss a very difficult but necessary question, “How do we support a suicidal teen?” To learn about Dr Lyn's work including her book and facebook page, check out her website. For information about dealing with sensitive content online check out Orygen's #Chatsafe Resourses If your life or the life of someone you know is in danger Immediately call 000 Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 19 Jul 2022 | S4E2 Vaping, Alcohol And Other Drugs | 00:30:29 | |
Today we talk to Paul Dillon from Drug and Alcohol Research and Training Australia. Check out Paul's website where you can also find his podcasts. Paul's Blogs: Doing Drugs With Paul Dillon and The Real Deal On Drugs Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 18 Apr 2023 | S6E7 TikTok and Body Image | 00:31:21 | |
An entire generation who have never experienced a world without social media. Dr Veya Seekis joins Collett to chat about the effect of social media like TikTok on the body image of our teens. To learn about Dr Veya's work, at Griffith University or her Paper on TikTok Check out some of the things mentioned in this episode - Find out the age restrictions and how to put safety measures on your child's account through the information at TikTok Support Embrace Kids - Body Image Movement Embrace Hub | Welcome (theembracehub.com) Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 23 Aug 2022 | S4E7 Teens and Self Harm | 00:27:30 | |
In today's episode Collett sits down with Michelle Mitchell to provide some support around the issue of self harm. To find out more about Michelle's work visit her website. If your life or the life of someone you know is in danger Immediately call 000 Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 27 Sep 2022 | S4 Bonus - Q&A | 00:34:27 | |
After a great Season 4, Collett sits down to tackle some of the questions that you have sent. And more! We'll be back for Season 5 in a couple of weeks. Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 09 Aug 2022 | S4E5 Teen Girls and Consent | 00:37:54 | |
Today Collett is joined by Melinda Tankard Reist, to chat about the pornification of our culture, and the world that young girls and women alike find themselves in. Melinda's Website and Bookings Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 05 Sep 2023 | S7E7 Q&A - What if my teens won't do anything? | 00:14:02 | |
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn More Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 22 Aug 2023 | S7E5 Q&A - Supporting Teens Pursue Their Big Ideas? | 00:16:02 | |
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn More Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 19 Sep 2023 | S7E9 Q&A - "What if parents disagree about parenting decisions?" | 00:16:47 | |
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn More Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 21 Feb 2021 | S1E1 The Beauty of Traditions | 00:07:37 | |
Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. In episode one, she shares of the secrets of raising teens – and you will be surprised how well it can work. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 06 Aug 2024 | S8E1 Supporting Teens Through Trauma - Jo Prendergast | 00:48:34 | |
Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast Grab her book When Life Sucks: Parenting Your Teen Through Tough Times
Key Takeaways:
Notable Quotes:
Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 13 Feb 2022 | S3E5 School Refusal | 00:09:21 | |
What if your teen WILL NOT go to school? Um, what should you do? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 25 Apr 2021 | S2E2 Friendship Collapse | 00:07:07 | |
It's bound to happen at some point, but how do we help our child increase their circle of friends outside of school in the event of a "friendship collapse"? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Show your support for our November Appeal. Click here https://hope1032.com.au/donate Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 26 Jul 2022 | S4E3 Boys' Mental Health | 00:29:45 | |
On today's episode, Collett is joined by clinical psychologist and global director of research at Movember Dr Zac Seidler, to chat about the mental health crisis that many boys and men are facing. Visit Dr Zac's Website and check out Movember If your life or the life of someone you know is in danger Immediately call 000 Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 30 Jan 2022 | S3E4 When Your Teen Should Get A Phone | 00:07:55 | |
Talk about one of the biggest issues in your household: when you should you let your teen have their own phone? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2021 | S1E7 Anxious Teens | 00:06:46 | |
Anxiety in young people doesn’t always look the way we expect it to so how do we identify teen anxiety and help them through this part of their life? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 11 Oct 2022 | S5E1 The Teenage Brain | 00:31:29 | |
To start off Season 5 of Raising Teens, Collett sits down with Dr. Michael Nagel to chat about the science of the Teenage Brain. To learn more about Michael, his work, or his books you can visit his website. Additional Resources Dr. Eva Telzer - Positive Risk Taking Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 04 Apr 2021 | S1E9 Teens and Alcohol | 00:08:31 | |
At some point, your teen will be faced with choices about alcohol consumption. What does the research tell us about parents’ role in this? Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 16 Jan 2022 | S3E1 Active Listening | 00:07:46 | |
Can we listen better to our kids? What's the difference between hearing what they have to say and actually listening to them? Got a question or comment for Collett? Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. Visit Raising Teenagers for more resources or here for Collett's books. Watch the podcast on Youtube: Click here Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||
| 07 Mar 2023 | S6E1 Difficult Behaviours | 00:32:25 | |
To start off a brand-new season, Collett chats with clinical psychologist Andrew Fuller about how to respond when our teen seems to be displaying ‘difficult’ behaviours. Check out Andrew's Website Resources for Support or to Learn More 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. Support the show: https://hope1032.com.au/donate See omnystudio.com/listener for privacy information. | |||