Radical Health Rebel (Leigh Brandon)
Explorez tous les épisodes de Radical Health Rebel
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Jul 2022 | 1 - Introducing The Radical Health Rebel Podcast with Leigh Brandon | 00:37:40 | |
Introduction to The Radical Health Rebel Podcast 1:30 - Why the name Radical Health Rebel? 7:14 - His background 16:11 - Why Leigh decided to start a podcast? 17:07 - The format of each episode 19:01 - What subjects will be covered on the podcast? 32:01 - What kind of guests will be on the show? You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 29 Aug 2022 | 3 - The Root Cause of Cancer with Paul Leendertse | 01:51:58 | |
Paul Leendertse shares his experience on the Root Cause of Cancer.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 22 Aug 2022 | 2 - Working With Your Shadow to Overcome Emotional Trauma with Nicole Sheppard | 01:16:24 | |
In this episode Nicole Sheppard shares her experiences of childhood trauma and the effects that had on her into her late twenties, people pleasing and not living the life she wanted to live. Nicole shares the therapy and coaching she received to access her own shadow-self and overcome her ego's programming to be where she is today, living the life of her dreams and helping others who are stuck in their life to achieve their dreams. Nicole's background Why our behaviours are there to keep us safe What is The Shadow? What are the benefits of working with your shadow? The Coaching Techniques that Nicole uses If You Don't Have a Dream What is The Ego? How Do You Get Started with this Kind of Work? How Long Does Shadow Work Take to be Effective? Working with Lunar Awakening
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 05 Sep 2022 | 4 - Overcoming Self Sabotage with Eileen McCotter Davies | 01:09:17 | |
In this episode, Eileen McCotter Davies shares her wisdom and experience of Self-Sabotage and explains how she realised she was self-sabotaging, how she trained to help herself and others overcome Self-Sabotage, how people sabotage their health, relationships and finances and shares how she helps people overcome their Self-Sabotaging behaviours so they can lead a healthy fun-filled, fulfilling and happy life.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 12 Sep 2022 | 5 - If I was The UK's Health Tsar with Leigh Brandon | 00:53:45 | |
In this solo episode of The Radical Health Rebel Podcast, Leigh puts himself in the position of being the UK's Health Tsar.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 19 Sep 2022 | 6 - From Bereavement to Achievement with Aimee Buchler | 01:21:58 | |
Aimee Buchler discusses with Leigh her experience of dealing with the loss of her mother at a young age and how she healed herself from her loss.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 26 Sep 2022 | 7 - From Obesity & Sickness to Role Model of Fitness with Jerry Kuykendall | 01:11:39 | |
Jerry Kuykendall grew up sick and obese, had GERD, depression, anxiety from elementary school. Jerry's relationship with fitness Love & Acceptance of Self When Enough is Enough Jerry's start with Exercise Jerry Yo-Yo With Weight Gain & Loss When Exercising More Is A Bad Thing Seeking Acceptance & Love Eating the Right Diet Eating to Fulfil an Emotional Void Stepping Out of Your Comfort Zone Text message from Your Soul Jerry's Advice to Others
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 03 Oct 2022 | 8 - Step Into Your Power with Ximy Gonzalez | 01:33:39 | |
Ximy Gonzalez discusses how to overcome your Instinct Injury and Step into your power! The Context of Power & The Illusion of Control Power and Self Respect How Was Our Relationship To Power Established? What Steps Can One Take To Reclaim Their Power? Why Politician's Impose Their Perceived Power on Others The Vampires and The Blood Donors Why Do We Blindsight Ourselves? The Compliant-Defiant Relationship Ancestral Culture Key Tips To Regain Your Power Ximy would like to give you FREE access to POWER, Module 1 of the SEVEN body basics program. You can claim using this link > https://bombshellformula.com/guest-invitation-form.php?hash=1579714415
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 10 Oct 2022 | 9 - Healthy Masculinity with Jator Pierre | 01:26:05 | |
Jator Pierre takes a deep dive into the subject of masculinity and discusses the difference between healthy and toxic masculinity in a time when gender roles and gender identity are going through a transformative phase. Jator's background Where does teenage male behaviour come from? Male/Female Power Dynamic Masculinity Is A Quality Not A Gender Does Masculinity Affect Health? Is Masculinity Under Attack? Shaming of Masculinity Have Governments Displayed Toxic Masculinity? Margaret Thatcher's Masculine Energy We Need A Lot More Feminine Energy In People In Power What Can We Do To Optimise Healthy Masculinity Look for Role Models
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 17 Oct 2022 | 10 - Cancer: Healed Holistically with The Power of RAGE with Jill Ayn Schneider | 01:21:40 | |
Jill Ayn Schneider explains her journey on how she healed her own cancer in 1975 after refusing medical treatment. Jill's background & cancer story What was going on in Jill's life pre cancer diagnosis? Beginning the process of healing Six month journey of healing in South America What caused Jill's cancer? Time to eat some animal protein after 53 years. What healed Jill's cancer? Will Jill's cancer come back? What should people do who just been diagnosed with cancer?
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 24 Oct 2022 | 11 - Introducing Paul Chek and The Last 4 Doctors You'll Ever Need | 01:30:30 | |
Paul Chek describes where it all began for him, his background, how and why he started the CHEK Institute and how and why he came up with the 1-2-3-4 Model and The 4 Doctor Model and why they are so important to human health and performance. Paul's upbringing and professional background Fighting on The American Army Boxing Team Training The American Army Boxing Team How Paul got great results Inventing the concept of 'The Core' Charles Poliquin's encouragement to start The CHEK Institute Lecturing around the world The concept of The 1-2-3-4 How The 4 Doctor Model Was Created The 4 Doctor Songs Rehabilitating medically retired athletes Trained 11 out of 12 of The American Olympic Boxing Team People are lacking most in Dr Happiness Religious programming Stop bullshitting yourself Spirit Gym Quickfire Questions To claim your 10% discount, go to: https://shop.chekinstitute.com/discount/radical10
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 31 Oct 2022 | 12 - The Torment & Torture of Eating Disorders with Becky Ezekiel | 01:20:14 | |
Becky Ezekiel discusses her own experience of suffering from an eating disorder, how it affected her life, the lives of those around her and what she did to recover from the eating disorder. Becky's background and experience of having an eating disorder Eating Disorders are a mental health condition What is an Eating Disorder? Are Eating Disorders caused by overly controlling parents? Intuitive Eating Living in alignment with nature How the medical community approach eating disorders The stigma of eating disorders The affects of eating disorders Becky's Top 3 Tips.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 07 Nov 2022 | 13 - The Purpose & Potential of Persistent Pain with Matt Wallden | 01:20:16 | |
Persistent Pain is a condition that many people suffer from, which can have a detrimental effect on quality of life. In this episode, which is the 1st of 2 parts, Matt Wallden explains what pain is, what persistent pain is and why people suffer from persistent pain and why people and professionals often find it difficult to overcome and treat. Introduction to the episode Matt's background The Naturopathic Triad What is persistent pain and how does it affect people? Why is persistent pain more pervasive today? What is pain and what is its purpose? Central Sensitisation Focus on function not pain Your beliefs & emotions affect your perception of pain.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 14 Nov 2022 | 14 - The Purpose & Potential of Persistent Pain Part 2 with Matt Wallden | 00:55:44 | |
In Part 2 of this discussion on Persistent Pain, Matt completes dispels some myths around persistent pain and gives his top 5 tips for anyone wishing to overcome, once and for all their persistent pain. What is Fibromyalgia? Muscle Fiber Types and how faulty recruitment can cause pain Why Core Stability IS important to reducing pain Why posture DOES play a role in pain Who is best positioned to help someone with persistent pain? Matt's Top 5 Tips for overcoming persistent pain
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 21 Nov 2022 | 15 - Full Heart Living with Tom Glaser | 01:29:55 | |
In this episode, I chat with psychologist, Tom Glaser, author of the Book, "Full Heart Living: Conversations with The happiest People I Know". Tom explains the key factors required to live a happy life. Tom's background Happy people know what makes them happy What motivated Tom to investigate happiness? What Is Happiness? Why Is Happiness Important? What Is Grief Telling You? People Want to Be Heard & Understood Has There Been A Difference In People's Happiness in the COVID era? Focussing On The Now! Happy People Have Clear Goals Being of Service to Others Misery Love Company What Are The Essential Ingredients for Happiness?
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 28 Nov 2022 | 16 - The Power of Vulnerability with Dai Manuel | 01:33:53 | |
Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person. Dai's Background When Dai Unofficially Became a Coach The Hero's Journey When Dai Met His Wife What Gave Dai the Courage to Allow Himself to Be Vulnerable? What Stopped Did Being Vulnerable? What Are The Main Benefits From Being Vulnerable? Top Tips for Becoming More Vulnerable
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 05 Dec 2022 | 17 - The Top 10 Gym Mistakes with Leigh Brandon | 01:10:07 | |
In this solo episode, Leigh describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, to get the most out of their workouts. Number 10: Sitting down to Exercise. 11:08 Number 9: Using a Treadmill 18:25 Number 8: Taking Your Mobile Phone To The Gym 26:48 Number 7: Quad Dominance 29:32 Number 6: Trendelenburg Sign 32:38 Number 5: Over Pronation 41:16 Number 4: Poor Posture 45:09 Number 3: Not Training The Core Effectively 53:53 Number 2: Not Changing Intensity Levels Over Time 55:41 Number 1: Not Having A Clearly Defined Goal 57:28 My Top Tips to Overcome The Top 10 Gym Mistakes
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 12 Dec 2022 | 18 - Misuse & Misinterpretation of COVID Statistics with Professor Norman Fenton | 01:34:24 | |
In this episode, I interviewed Professor Norman Fenton, Mathematician and Professor of Risk Management at Queen Mary University, London, about the data around COVID and the COVID injection program and wanted to know whether the data matches what we are being told by those in authority . Professor Fenton's background and interest in COVID data 10:05 Were the infection fatality rates high in the Spring of 2020? 13:44 The wrong treatments given and the effective treatments banned 18:21 Relative Risk Reduction vs Absolute Risk Reduction 20:49 How many died with or due to COVID? 31:03 The Risk Factors for COVID death 36:38 Misleading information 43:16 Why did the un-jabbed start dying of non-COVID causes? 49:45 Are the jabs effective according to the data? 53:00 All Cause Mortality rates 2020 v 2022 and cardiac related athlete deaths 58:04 Have the jabs saved millions of lives as reported in the media? 1:03:01 According to the data should pregnant women be taking the jab? 1:09:07 What happened to The AstraZeneca jab and what did the Pfizer trials tell us? 1:16:38 Why did the mainstream media fail to report any alternative views from the mainstream narrative?
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 26 Dec 2022 | 20 - Heart of The Matter with Football Legend Matt Le Tissier | 01:21:15 | |
In this episode, former football legend Matt le Tissier discusses his views on what has happened in the world since the beginning of 2020 with regards to the pandemic and the reactions by politicians, media and the public and the effects of those reactions. What Matt made of the scenes from China in January 2020 10:24 What Matt felt about the UK's response in March 2020 16:08 Being called an anti-vaxxer 20:08 Matt's views on the media's response 26:07 The experts Matt listened to that were not given a public platform to speak 26:07 Should you trust the mainstream media? 42:09 Why were existing safe and effective treatments banned? 51:18 How Matt lost his job at Sky Sports 59:16 Why are young, fit healthy athletes collapsing with heart problems in unprecedented numbers? 1:06:52 Are Politicians ignorant and Does democracy still exist in the UK? 1:09:32 How much power do NGO's have over governments? 1:12:04 Matt's prediction of the next 5-10 years and what we can do to stop it.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 02 Jan 2023 | 21 - The Great Plant Based Con Part 1 with Jayne Buxton | 01:06:31 | |
In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment. Is a Plant-Based Diet Better for Your Health? 12:57 Anti-Nutrients 16:40 Biochemical Individuality 32:46 Nutrient Deficiencies 35:14 Not All Proteins Are The Same 37:30 Does Read Meat Increase The Risk of Cancer & Heart Disease? 47:04 The Problem with Epidemiology and Confounding Factors 51:37 Animal & Human Welfare 57:25 Potential Disasters of a Plant-Based Only Future
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 19 Dec 2022 | 19 - Mastering The Kettlebell with Mike Salemi | 01:31:35 | |
In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell. Mike's Background & Athletic Achievements 14:59 What is Kettlebell Sport? 25:19 How The Kettlebell Feels Different to Other Resistance Training Modalities 34:40 Developmental Chunks of Kettlebell Movements 37:59 Mike's Sport Specific Kettlebell Injuries 46:37 Origins of The Kettlebell 52:36 The Benefits of Kettlebell Training 1:03:40 The Key Mistakes When Kettlebell Training 1:11:06 What is the Difference Between What Mike Teaches and Other Kettlebell Educators? 1:11:06 What Motivated Mike to Develop his Kettlebell Courses? 1:18:38 What Is Different About Mike's Kettlebell Teachings? 1:22:26 Top 3 Tips for Kettlebell Rookies Kettlebell Lifestyle Program: www.kettlebelllifestyle.com
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 09 Jan 2023 | 22 - The Great Plant Based Con Part 2 with Jayne Buxton | 01:05:59 | |
In this episode we continue our discussion from whether a Plants-only based future is optimal for our health, to whether a Plants-only based future will save the planet... Food Quality Is Crucial to the Health of the Environment 7:04 Will A Plant-based Diet Help to Save the Planet? 15:36 Methane, CO2, Animals & Fossils Fuels 18:10 Water, Land Usage & Livestock 26:36 Monocropping, Tilling, and Ploughing 31:56 Mixed Farming & Rotating Crops 35:11 Fake Meats, GMO's and Food Patents and Food Supply Centralisation 47:28 Is there enough arable farm land for the world to go Plants-Based only? 47:29 Who stands to benefit from the Plants-Only Based Movement? 58:33 How should we eat to optimise health and the environment? 1:02:36 Jayne's Next Project
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 16 Jan 2023 | 23 - Mind, Body, Soul Connection with Donna Tashjian | 01:07:23 | |
In this episode, Donna Tashjian explains the Body, Mind, Soul Connection, why it's important to be aware of it, how it affects our lives and our health and how we can reintegrate the Body, Mind & Soul. Donna's background 9:15 What is the Mind and the Soul? The 11 Laws of Spirit 39:39 The Law of Attraction 52:23 Chakras and Chinese Medicine 59:16 How to connect Mind, Body & Soul https://www.instagram.com/drtashjian/ https://www.youtube.com/channel/UCXMFNossw9VN2QwDtVitzKg https://twitter.com/DonnaTashjian
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 23 Jan 2023 | 24 - Gut Health with Heather Pearson | 01:21:31 | |
In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. Heather's background 9:21 What is gut health 14:37 The Gut Barrier 21:38 What supplements can help heal the gut barrier 48:31 How diet affects gut health 56:52 What can upset the health the gut 1:02:26 What conditions can be caused by an unhealthy gut 1:04:05 What significance does gut health have on sports performance and injuries 1:11:29 Top Tips for a Health Gut
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 30 Jan 2023 | 25 - The Deadly Dangers of Mold with Tim Swackhammer | 01:15:41 | |
Tim Swackhammer gives the low down on the dangers of mold in the home or workplace, what diseases it can cause, the dangers of dealing with mold yourself, how to effectively remove mold from the home and also the dangers of Radon gas in your home. This could be great episode for someone who has tried everything to overcome a health challenge without success. Tim's background 8:38 What health problems do mold cause? 17:36 What is mold? 18:53 How do you know if you have mold in the home? 26:59 What procedures are required to fix a mold/moisture problem in the home 46:01 What are the common causes of excess moisture in the home? 57:06 How to find the moisture problem in the home 58:32 What is Radon gas and how does it affect health? 1:05:30 Should you use bleach on mold in the home?
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 06 Feb 2023 | 26 - How Women Can Reclaim Health, Strength, & Vitality with Allie Cass | 01:10:10 | |
Allie Cass explains many factors of women's health and weight loss, from her own personal experience and the experience of working with her female clientelle. Allie's background 18:06 Why women feel completely lost and confused 31:50 The best dietary approach for women 36:53 Calories In versus Calories Out for weight loss 40:54 What roles do emotions, beliefs and thoughts play in our health? 50:55 Mindset 59:56 Hormones, Gut Health, Mindset & Metabolism
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 20 Feb 2023 | 28 - The Human Microbiome - The Final Frontier with Debbie Cotton | 01:24:14 | |
Naturopathic Clinician Debbie Cotton discusses with Leigh Brandon what the microbiome is, how it can become imbalanced, what health problems this can cause and some top tips to restore the microbiome and optimal health. Debbie's background 8:06 What is the Human Microbiome 18:30 What upsets the balance of the Human Microbiome 34:40 The Gut-Brain Axis 38:40 The Gut-Skin Axis 40:45 The effects of diet on the microbiome 50:00 The problems that occur when the microbiome is imbalanced 57:25 The most common health conditions caused by an unbalanced microbiome
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 27 Feb 2023 | 29 - Holistic Weight Loss with Joel Evan | 01:19:17 | |
In this episode, Holistic Weight Loss Coach Joel Evan discusses his experience on helping his clients achieve their weight loss goals using a truly holistic approach. Joel's background 16:35 Mindset for Weight Loss 28:45 Who Is Responsible for Weight Loss? 47:00 Mental, Emotional Trauma and Obesity 55:30 Calories & Weight Loss 1:05:00 Blood Sugar & Weight Loss 1:08:30 Detoxification & Weight Loss 1:12:30 Joel's Top Tips for Weight Loss One on One FREE Health Strategy Session
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 06 Mar 2023 | 30 - Transformation with Laurie Lathom-Sharp | 01:31:40 | |
Former fermented foods entrepreneur, Laurie Lathom-Sharp takes us on a deep dive down the road of 'Transformation'. In the current times of great change, Laurie teaches us the core principles of transformation and why it is so important in these time of great change. Laurie's background 31:10 What is Transformation and why do we need to be aware of it? 1:08:00 The Key Core Principles of Transformation 1:16:10 Laurie's Top Tips for allowing Transformation Laurie is offering a 25% Discount on:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 13 Feb 2023 | 27 - Stop Waiting! Another Day Is Not Guaranteed with Vanessa Lambert | 01:21:33 | |
Are you someone who tends to put things off and procrastinate? Do you assume that tomorrow is another day and you can put things off until tomorrow?
How do you know you will definitely see tomorrow? Well, Vanessa Lambert, founder of 'BeeFest' explains in detail why you can't guarantee that you will see another day and therefore, why you must make the most of the life you have every day and how to ensure you do just that. Vanessa's background 10:30 Vanessa's Pivotal Moment 28:25 Kundalini Yoga & The Akashic Records 51:30 BeeFest 59:30 Starseed Collective 1:06:10 Have Joy Now!
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 13 Mar 2023 | 31 - Under The Veil of Deception with Paul Chek | 01:38:36 | |
In this episode, I go deep with Paul Chek into how humanity has been deceived in the past, especially around food and medicine and also look into how so many people people were deceived over the last 3 years by the mainstream propaganda. Paul's motivation to write "Under the Veil of Deception" We Need to Wake Up - FAST! Brain Washing & Censorship Why So many People Were Deceived The Stages of Individuation and the Relationship to Being Deceived What can we do to help the deceived? To claim your 10% discount, go to: shop.chekinstitute.com/discount/radical10
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 20 Mar 2023 | 32 - Healing Beyond the Physical with Nicole Devaney | 01:36:02 | |
CHEK Practitioner and CHEK Faculty Instructor Nicole Devaney discusses how the body is a holistic system and how non physical aspects of ourselves affect our physical bodies. Nicole's background 25:30 Do Non Physical Aspects Always Play a Role in Physical Injuries? 44:45 Getting to the root of and healing emotional and energetic disease and pain 57:30 Top 5 Modalities for Energetic Healing 1:09:10 The Layers Beyond Us 1:21:35 Plant Medicines 1:29:00 Top Two Tips for Your Own Healing
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 27 Mar 2023 | 33 - Conspiracy, Corruption and Collectivism with Leilani Dowding | 01:56:48 | |
This week, Leilani Dowding, social commentator and Ickonic presenter discusses the conspiracies, corruption and move towards collectivism over the last 3 years, what the biggest threats are moving forward and how we can emerge victorious in this war on humanity. Leilani's background 11:15 Thoughts on Early 2020 31:40 Bill Gates' solution to Reclaim Freedom 48:00 Alternative Treatments 56:02 Mask Mandates 1:09:02 The Craziest Restrictions and Mandates 1:18:52 Increases in All-Cause Mortality 1:24:05 CBDC, Digital ID, censorship, 15-minute Cities & more 1:33:20 The Most Dangerous Policies 1:44:55 Leilani's Health Secrets
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 03 Apr 2023 | 34 - Allergies Bee Gone with Joyce Dales | 01:11:58 | |
Joyce Dales, owner of Buzzagogo describes the amazing power of high quality honey when it comes to optimsing the nasal microbiome and fending off allergies and colds. 5:58 Joyce's motivation to study the nasal microbiome 13:22 The Nasal Biome 19:55 How we get sick 37:40 Common Nasal products 1:05:10 Countries with the highest rates of allergic rhinitis
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 10 Apr 2023 | 35 - Radical Generosity with Bob DePasquale | 01:48:30 | |
Bob Depasquale, The Generosity Guy goes deep into how his story of giving back started when he was a young college football player in New York who was diagnosed with testicular cancer the day before he saw 2 airplanes plunge into the Twin Towers of The World Trade Centre Buildings. Bob also explains why generosity is important and how it improves your health and wellbeing. Bob's (Cancer) Story 33:20 Personal Finance In A Public World 49:45 How To Model Giving Back 1:09:25 A Giving Mindset Improves Your Health & Wellness 1:13:51 Get Involved In Good Causes 1:22:45 Modern Philanthropy 1:27:05 The Financial Future
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 17 Apr 2023 | 36 - The Gut Health-Depression Link with Shim Ravalia | 01:11:46 | |
Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life. 19:17 What is Depression? 24:00 The Gut Health - Depression Link 39:12 SSRI's and Depression 49:25 Keys to Reducing Depression
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 24 Apr 2023 | 37 - The Abundance Archetype: Keys to Greater Wealth & Wellbeing with Jason Pickard | 01:36:15 | |
Jason Pickard shares his journey from successful trader on Wall Street, yet severely overweight, unhealthy, unhappy and feeling like life was just passing him by to becoming super healthy, focussed, living a life with meaning performing well in all aspects of life. He now coaches others to do the same based on his own journey of discovery and education from some of the world's best teachers and leaders. Jason's Journey 15:50 8 Keys to Greater Wealth & Wellbeing 20:35 Be You!!! 32:40 Working In v Working Out 39:50 Standing Up v Sitting Down 46:20 Understanding Your Whole Body Intelligence 1:00:07 Centering - Learning to Say No! 1:09:29 Utilise Open Focus 1:16:05 Alter Your State 1:23:04 Challenge Yourself
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 01 May 2023 | 38 - Somatic Healing with Liz Wong | 01:16:21 | |
Liz Wong shares her experience of Somatic Healing, what it is, what it entails, how it helped Liz overcome the loss of her best friend and how she now helps her clients using Somatic Healing. We also discuss Liz's amazing psyhic powers that I have experienced first-hand myself. Liz's Story 18:52 The Root Cause of Pain 29:48 Somatic Therapy 48:44 Conditions Helped by Somatic Healing
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 08 May 2023 | 39 - Natural Vision Correction without Glasses with Lizzie May | 01:42:52 | |
In this episode, I spoke with the amazing Lizzie May who helps people improve their eye sight without glasses, contact lenses or eye surgery. In fact, she helps improve people's vison by getting to the root cause, through their mind and not their eyes. I have referred clients to Lizzie over the last 20 or so years, when a client has presented with eye-sight problems. In my line of work, eye sight problems can potentially lead to chronic pain in muscles and joints and even disease of organs and glands due to the eyes intimate connection to The Atlas in the Upper Cervical Spine and The Atlas's direct connection to the spinal cord, therefore having the potential to alter the body's posture and biomechanics as well as nerve supply to organs and glands. Lizzie's Journey & Vision Problems As a Child 20:20 William Bates and The Bates Method 36:40 Common Eye Conditions 48:08 The problems with corrective glasses, contact lenses and eye surgery 59:40 Modern Technology and their detrimental effects on vision. 1:08:35 Bates Method Techniques and Guided Mediation
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 15 May 2023 | 40 - Cancer Is A Spiritual Journey with Paul Leendertse | 01:42:51 | |
Paul Leendertse and I discuss how Cancer Is a Spiritual Journey and Paul dispells a few myths, we get deep into the causes of some cancers, forms of treatments and their strengths and weaknesses, the root cause of cancer and Paul's advice on how to prevent and reverse cancer. Paul's Root Cause of Cancer Journey 16:55 Do Chemotherapy and Other Conventional Treatments have Value? 46:40 Cancer Is an Opportunity for Spiritual Growth 1:08:14 Different Types of Cancer 1:29:50 The Post 2020 Cancer Explosion 1:37:01 Paul's Top 3 Tips for Preventing Cancer
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 22 May 2023 | 41 - Invisible Extinction of The Human Microbiome with Steven Lawrence | 01:27:07 | |
In this week’s episode of The RHR Podcast, entitled “Invisible Extinction of The Human Microbiome”, I interviewed film producer Steven Lawrence about his documentary movie called “The Invisible Extinction”. Steven's ability to understand the science, but portray it in an entertaining way makes the film a very easy, but informative watch. After watching the movie myself, I really wanted Steven to share the very important information about the human microbiome, the overuse of antibiotics and Faecal Microbiome Transplants (FMTs). Steven's Journey to becoming a film producer 20:15 The overuse of antibiotics and modern disease 36:50 Bacterial strains and food allergies 41:13 Antibiotic use and Celiac Disease 43:30 Faecal Microbiome Transplants (FMTs) 47:30 C-Section babies & microbiome swabbing 53:00 Autism & the microbiome 1:02:30 Ongoing FMT research projects
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 29 May 2023 | 42 - Lose The Booze with Teri Paterson | 01:15:09 | |
In this week's episode, entitled “Lose the Booze”, I spoke with Sober Coach Teri Paterson about how people can reduce their intake or take a break from alcohol to improve their health and so many areas of their life. According to the UK's NHS, alcohol consumption has been linked to high blood pressure, strokes, pancreatitis. liver disease, liver cancer, mouth cancer, head and neck cancer, breast cancer, bowel cancer, depression, dementia, impotence, infertility, memory problems as well as implications such as family break-up and divorce, domestic abuse, unemployment, homelessness, and financial problems. Teri's Journey 15:15 Denial & Addiction 21:55 The causes of excessive drinking 38:15 Reasons people eat more sugar when taking a break from alcohol 41:35 Alcohol health myths 50:42 Managing alcohol cravings 55:12 Behaviour Comes Last 1:05:10 The body's reactions to giving up alcohol 1:12:30 Teri's Top 3 Tips to taking a break from alcohol
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 12 May 2023 | Radical Health Rebel Trailer | 00:02:06 | |
Introduction to the Radical Health Rebel Podcast, introduction to the host, Leigh Brandon, why he does what he does, why we have the show and who the show is for.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 05 Jun 2023 | 43 - Vegan Recovery with Gisselle Bisson | 01:37:16 | |
In this week’s episode, I invited The Recovering Vegan, AKA Giselle Bisson, to discuss her experience as a long-term vegan. I first came across Giselle on her Twitter page “The Recovering Vegan and found her posts very interesting, open and honest of her experience of being a long-term vegan. Giselle's Vegan Journey 16:20 The health effects of a Vegan Diet 34:30 Did we evolve as herbivores? 48:00 Healthy Vegans 1:01:20 The way we raise animals 1:12:30 Vegan Recovery Journey
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 12 Jun 2023 | 44 - A Fight For Freedom, Truth & Bodily Autonomy with Nazarin Veronica | 01:14:00 | |
In this episode, I invited Nazarin Veronica to discuss her experience of the last 3 years and her fight for freedom, truth and bodily autonomy. Having watched a number of Nazarin’s online videos and TV appearances, I just had to get her on the show as she is such an inspiration to people, both young and old. I can say for sure if there were more people as wide-eyed, brave and morally sound as Nazarin, the world would not be in the mess that it is. We discussed Nazarin’s appearance on the BBC Documentary, called “Unvaccinated”. As you will see, Nazarin is an intelligent, courageous, no nonsense young women who stands up for what she believes in and doesn't allow herself to be bullied by authority figures, nor influenced by untruthful propaganda. Nazarin's Journey into Activism 14:10 Nazarin's expectations before going on BBC's "Unvaccinated" documentary 16:10 Why Nazarin chose not to be jabbed 21:50 Information in the documentary Nazarin found most frustrating 54:40 BBC's agenda for the documentary 59:35 Standing up to medical professional bullies
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 19 Jun 2023 | 45 - Get Rid of Chronic Pain & Disease Fast with Dr Lonnie Herman | 01:38:10 | |
In this episode, I spoke with Dr Lonnie Herman about the system he has created after studying many health and medical modalities to get to the root cause of people's pain and to eradicate the pain fast, by treating it using a combination of techniques. 18:26 Weaknesses of the current medical model dealing with chronic pain 30:58 The most common causes of persistent pain 37:46 Finding the root cause of chronic pain & disease 1:20:41 Common pain conditions treated
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 26 Jun 2023 | 46 - Do You Need Kinesiology to be Pain Free? with Amanda Kate | 01:13:50 | |
In this episode with Kinesiologist Amanda Kate, we discuss how Kinesiology changed Amanda's life around from a life of abuse, lack of self care and ill-health, into where she is now, using Kinesiology to help people get out of pain and to lead their best life. Amanda's Traumatic Health Journey 13:00 What is Kinesiology? 21:10 How Emotions Impact Physical Pain & Gut Health 30:30 Why We Listen to External Influences Over Our Innate Wisdom 35:55 Intuition and How to Use It 49:40 Living Life In Accordance With Our Own Goals and Values 1:02:35 How Balancing Ourselves Benefits Society As A Whole
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 03 Jul 2023 | 47 - The Top 10 Biggest Nutrition Fails with Leigh Brandon | 00:40:20 | |
In this week’ episode of the RHR Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease. And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component I thought this was a subject I just had to tackle. The destruction of quality of life and early deaths many of these diseases cause, is totally avoidable. Just as I did in episode 17, “The Top 10 Gym Mistakes”, I will start with Nutrition Fail number 10 and work may way up to the number 1 Nutrition Fail. I will also be providing solutions as I go, so it won't be all doom and gloom. 10. Trying to supplement your way out of a poor diet 5:55 9. Believing healthy food is too expensive 7:35 8. Eating foods that you are sensitive to 13:15 7. Prioritising taste over health 17:20 6. Microwaving your foods 24:20 5. Not optimising your digestion 27:25 4. Not planning meals 32:35 3. Not eating right for your Metabolic Type® 34:25 2. Eating commercially raised foods. 35:50 1. Not setting core values around your food choices.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 10 Jul 2023 | 48 - Overcoming Embarrassing Gas, Bloating & Constipation with Tina McDermott | 01:05:34 | |
In this week's episode, I spoke with Tina McDermott who spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss she had since she was a teenager were all interconnected and thought that it was just ‘the way it is’, and that she had to live with it. Tina's inspiration for her own wellness journey began when her older sister Anna was diagnosed with breast cancer at the age of 23 and ultimately took her at the age of 48. Anna’s illness and suffering was a wake-up call for Tina to learn more about how to take better care of her own health, and help others as well. Tina's Journey 30:00 Lyme Disease 34:40 Depression, Vertigo, & Hashimoto's Related to Lyme Disease. 41:55 Tina's Life Changing Moment 50:40 Facing Challenges
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 17 Jul 2023 | 49 - Autoimmune Conditions Are Caused by Your Mind with Josie Warren | 01:40:06 | |
In this week’s episode, I invited Josie Warren to discuss Why Autoimmune Conditions Are Caused by Your Mind. Health expert Josie had eight autoimmune disorders, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional and alternative medicine, she was unable to solve her chronic health issues. Thankfully, she found the missing piece that led her to fully heal from ALL her chronic health disorders in a very short period of time. Josie's Autoimmune Journey 28:17 Differences and Similarities Between the Western Medicine and Alternative/Functional medicine 40:30 An Illness Currency 48:50 Why People Find Life Difficult 1:05:00 Josie's Steps to Curing Her Autoimmune Diseases 1:26:00 Do You Really Want to Heal?
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 24 Jul 2023 | 50 - How To Thrive in Menopause with Dr Daved Rosensweet | 01:10:35 | |
In this week’s episode of RHR entitled "How To Thrive in Menopause", Dr Daved Rosensweet and I got to discuss a very important topic that affects millions of women across the world and can ultimately lead to a miserable middle and late-stage of life often requiring a cocktail of pharmaceuticals with little benefit, side effects and 24-hour care at great expense. Hormones is a subject that I’ve had a very special interest in since the early 1990’s, so Dr Rosensweet and I got deep into the subject of menopause and more importantly, how to thrive during and after menopause. Dr Rosensweet shares his 50 plus years of experience working in this field and this episode is one that no woman or man above, or even approaching 40 years of age should miss. Dr Rosensweet's Journey Into Helping Women Thrive in Menopause 8:25 What is Menopause? 14:40 Standard Medical Approach to Menopause 25:00 Differences Between Patented Synthetic Hormones and Bio-identical Hormones 34:00 Testing Hormones During Menopause 43:50 Dosing Hormones When Treating Menopause 52:30 Hormone Delivery Options 55:00 The Dangers of Mild Symptoms of Menopause
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 31 Jul 2023 | 51 - Why Yoga & Stretching Is Causing Your Pain with Yogi Aaron | 01:19:45 | |
In this week's episode entitled, "Why Yoga & Stretching Is Causing Your Pain," Yogi Aaron and I discuss the important topics of stretching and yoga, why their concepts are often misunderstood and why in many cases they are used ineffectively, leading to physical pain and injury. We both discuss our previous lower back injuries that were at least in part caused by yoga and the lessons we both learned. We also discussed the technical aspects of when and why stretching and yoga can cause pain, and we discussed how Aaron adapts his yoga teachings so that yoga can be performed in the way it was originally intended, which is "to move with least effort" and in way that helps to reduce the likelihood of pain and injury. Aaron's Yoga Journey 28:22 How Stretching Causes Harm to the Body 39:30 Muscle Activation Techniques® 53:21 A Healthy Way to Stretch 1:03:53 The Ultimate Goal of Yoga 1:08:40 The Future of Yoga
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 07 Aug 2023 | 52 - Dealing with Child Tantrums and Ragefull Outbursts with Laura Reardon | 01:24:24 | |
In this week’s episode entitled “Dealing with Children’s Tantrums and Rageful Behaviour”, Laura Reardon and I discussed the best strategies for parents when faced with a child showing strong emotions such as tantrums and outbursts. We discussed emotional regulation, what constitutes good and bad emotions, social and emotional learning, co-regulation, The Fawn Response, when children are old enough to develop emotional regulation, and Laura advises parents on the ABC’s of emotional regulation. Laura's Journey 5:30 Emotional Regulation 10:30 Good versus Bad Emotions 17:08 Social & Emotional Learning 22:28 Coregulation 35:30 The Fawn Response 43:00 When Children Develop Emotional Regulation 49:50 The ABC's of Emotional Regulation
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 21 Aug 2023 | 54 - Recovering From Herniated Lumbar Discs with Leigh Brandon | 00:49:04 | |
In this week’s episode entitled, "Recovering from Herniated Lumbar Discs", I'm going solo to discuss one of the biggest topics in the health arena, lower back pain! Lower back pain has been one of the most common reasons clients have come to see me for help over the last 22 years. Lower back pain is the leading cause of long-term disability worldwide and is increasing in prevelance year by year. As well as it causing people to miss work, it costs nations billions each year financially, as well as the greatest effect lower back pain has, which is the tremendous reduction in life quality. The Severity and Effects of Lower Back Pain on Society 6:07 The Onset of My Lower Back Pain 20:25 Visiting my GP 25:45 Causes of My Lumbar Disc Herniations 36:50 Beginning Recovery From Herniated Lumbar Discs 40:20 My Trip To California with Herniated Discs (against doctor's orders) 43:30 End Stage Rehabilitation
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 14 Aug 2023 | 53 - Healthy Pregnancy, Healthy Baby, Healthy Mum with Dr Nathan Riley | 01:34:18 | |
In this episode entitled, "Healthy Pregnancy, Healthy Baby, Healthy Mum," I go deep with OBGYN Dr Nathan Riley discussing fertility, pregnancy and birthing. Nathan's approach is very different from the general medical approach and as you might imagine his patients have great success in becoming pregant, have uncomplicated pregnancies and births and ultimately, have healthy babies. Nathan's journey to becoming an OBGYN 18:00 Nathan's views on fertility 33:05 Common mistake during pregnancy 52:27 The importance of exercise before, during and after pregnancy 1:14:11 Pre & Post Partum Sleep Advice 1:21:03 The best birthing practices
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 28 Aug 2023 | 55 - Overcoming Gas, Bloating and Acid Reflux with Wade Lightheart | 01:42:51 | |
In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. 22:40 Cause of common gut issues 31:40 Choosing high quality digestive enzymes, HCl and probiotics 51:00 Detoxing the body 57:08 Efficiency of digestion on muscle growth and metabolism 1:15:40 Why we can't get all the necessary nutrients just from food alone 1:22:45 The Gut-Brain connection 1:27:50 The future of Biohacking, Health, Aesthetics and Performance
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 04 Sep 2023 | 56 - The Anti-Factory Farm Shopping Guide with Eugene Trufkin | 01:26:21 | |
In this week’s episode, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his research into different farming methods, what the positives and negatives are of each farming method, the nutritional differences of the produce, and most importantly what are the most and least healthiest options when buying food, plus we discussed the effects each farming modality has on the environment. Eugene's passion for farming techniques, the welfare of animals and maximising human health clearly shines through during this interview. Enjoy! Eugene's Journey 11:40 Green Washing 39:40 The difference between factory-farmed, organic, and biodynamic fruits and vegetables 53:33 The most and least healthy ways chickens are raised 1:02:00 The different categories of eggs 1:11:45 The most and least healthy options for beef 1:18:43 The different ways pork is raised 1:20:55 The harms with some forms of fish
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 11 Sep 2023 | 57 - Have Radiant Energy & Feel Strong During Perimenopause and Menopause with Sheryl Carroll | 01:01:54 | |
In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life. Sheryl's Journey 7:30 Perimenopause and Menopause 17:00 Sheryl's approach to helping women 26:13 Triggers for hot flashes 28:27 Stress reduction techniques 40:20 Test or not to Test? 46:06 Supplementation for women 50:00 Where to start? 54:25 Sheryl's Top 3 Tips
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 18 Sep 2023 | 58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham | 01:04:51 | |
In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain. John's Journey 14:00 What Is Red Light? 25:20 Red Light Therapy for exercise recovery and injury prevention 40:20 Red Light Therapy for Pain reduction 46:30 Red Light Therapy for Skin conditions 50:20 Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis 53:32 Red Light Therapy and Lumbar Disc Injuries
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 25 Sep 2023 | 59 - Mast Cell Activation Syndrome, Histamine Intolerance, Gut, Skin, Pain & COVID with Dr Tina Peers | 01:27:16 | |
In this week’s episode I spoke with medical doctor Tina Peers about Mast Cell Activation Syndrome (MCAS), Histamine Intolerance and how Dr Peers believes MCAS is prevalent in many conditions like fibromyalgia, IBS, eczema, psoriasis, arthritis, acute and Long COVID. This was a really fascinating conversation and one that most people need to hear, including those who suffred from COVID and even more importantly those who took the mRNA technology (that we were all told would be the cure for COVID). As always, the episode does end on a positive note, giving many options for those who are suffering from any form of MCAS-related condition or mRNA injectable injury. Dr Peers' Journey 13:21 Mast Cell Activation Syndrome (MCAS) 36:20 Histamine - what it is and what it does 46:18 MCAS and COVID Injection Reactions 58:34 Solutions if you have MCAS 1:06:12 Problems with the Spike Protein & Spike Protein Removal 1:23:37 Global Conference on Ivermectin 1:26:45 Lack fo safety data and trusting big pharma.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 02 Oct 2023 | 60 - Lower Back Pain and Movement Optimization with Eoin Everard PhD | 01:26:43 | |
In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain. Eoin's background 9:59 The first hour is the most important for lumbar disc pain 22:55 Viscero-somatic reflex and lower back pain 29:00 Pins & Needles in the legs 33:15 Piriformis Syndrome 42:03 Cauda Equina and Spinal Stenosis 47:45 The Neutral Spine Lifting controversy 1:03:12 Thoracic mobility and lower back pain 1:10:55 Biomechanical devolution from Cavemen 1:17:00 Trendelenburg Sign and lower back pain
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 09 Oct 2023 | 61 - Releasing Pain, Tension & Emotions Through Internal Awareness with Ann Hince | 01:20:17 | |
In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. This was a deep and fascinating conversation that I’m sure you’re going to enjoy. Ann's Journey 16:27 Emotional Freedom Technique (EFT) 21:15 Releasing Emotions 27:40 Keeping Awareness In the Body 35:08 The Law of Attraction 44:43 Changing Your Signal 59:45 Mediation is NOT Clearing Your Mind 1:14:38 Everything Happens For a Reason
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 16 Oct 2023 | 62 - Repressed Emotions and Physical Pain with Antonia G | 01:08:15 | |
In this week's episode, I spoke with Antonia G. For the next 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering released, she accessed a higher truth about the purpose of pain: that it feeds our evolution, that it teaches us to love, but only if we see it. In this episode we dicsuss the relationship between Repressed Emotions and Physical Pain... Antonia's Journey 15:00 The Relationship Between Emotional & Physical Pain 33:15 The Common Stories of Pain 42:10 To see Pain is Awareness 46:05 How We Resist Our Own Healing 55:52 Don't Believe Your Pain Story 1:04:14 Antonia's Top 3 Tips
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 23 Oct 2023 | 63 - The Importance of Consistency & Habits with Kevin Palmieri | 01:19:31 | |
In this week's episode, I spoke with Kevin Palmieri, the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a brush with near suicide he realised he wasn't living the life he truly wanted. Kevin then became passionate about self improvement, which is evident in this epsiode, and he decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. Kevin has now hosted over 1200 podcast episodes and has taken his life to the next level achieving both personal and professional success. We discussed: Kevin's Journey 18:07 Being Vulnerable 21:20 Why Consistency Is So Important 27:20 Life Struggles and Success 41:09 Finding Your Purpose 1:02:25 Becoming More Confident 1:12:15 Kevin's Biggest Fear You can find Kevin @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 30 Oct 2023 | 64 - Tried Everything, Yet You Still Have Acne with Leigh Brandon | 00:48:07 | |
In this solo episode entitled “Tried Everything, yet You Still Have Acne” I will be discussing “Acne: The Good, The Bad & The Ugly” In part 2, I’ll be discussing, “What really causes acne” as it’s very misunderstood by mainstream medicine, and I will also explain why I believe that to be the case. If you’re someone who has never suffered or isn't suffering from acne, I invite to listen in, as I believe you will not only find it very interesting, but ultimately very useful in your own health pursuits. I explain in this episode why the traditional medical approach doesn’t work for most people. I also explain why many people believe they have tried everything, yet nothing has worked to resolve their acne problem.. An Introduction to the Episode 16:38 Why the traditional medical approach doesn't work 22:46 Risks and benefits of traditional treatments 38:55 Why the medical approach is allowed even though it is so ineffective and harmful 45:50 Summary References:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 06 Nov 2023 | 65 - Gut Health & Autism with Christian Yordanov | 01:22:36 | |
In this week’s episode, I spoke with fellow FDN Practitioner Christian Yordanov about the importance of our gut and the gut microbiome, why it is so important to our overall health and also it’s links to autism.
This was a really fascinating conversation and one that most people need to hear, especially those who have children on the Autistic Spectrum.
As always, the episode does end on a positive note, giving many options for those who are suffering from gut issues or autism. Christian's Journey 20:00 Why the gut & the gut microbiome is so important to health 39:35 The causes of gut issues 58:30 Gut health & Autism 1:16:50 Christian's top 3 tips
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 13 Nov 2023 | 66 - Silica Water - A New Road to Healthful Longevity with Michael Hobson | 01:34:25 | |
In this week’s episode entitled ““Silica-Rich Primary Water - A New Road to Health & Longevity”, I spoke with Michael Hobson about his journey from owning a vinyl record company to becoming involved in water and in particular silica water. This was a really fascinating conversation about silica, and water and their importance to human, animal and plant health. We also discussed the prevalence of aluminium toxicity today and the illnesses it can cause and how silica and especially silica water can play a role in its removal from the body. Michael's Journey 19:58 Silica & Why It's Important 32:06 Now All Waters Are Created Equal 53:10 Programming Water 1:16:47 Amount of Water Needed Daily 1:25:25 Michael's Top 3 Tips for Optimal Health 2:22:15 Why Bodily Silica Levels Drop With Age
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 20 Nov 2023 | 67 - Limiting Beliefs & The Seven Pillars of Abundance with Rebecca Whitman | 00:52:16 | |
This episode I spoke with, the Magnetic Abundance Mentor, and International best-selling author, Rebecca Whitman who hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast. Rebecca helps people achieve balance within the seven main areas of life, so they can experience more fun and freedom in life! Rebecca's background 9:14 The 7 Pillars of Abundance 22:45 Limiting Beliefs 28:16 The Science of Affirmations 45:02 Rebecca's health & fitness philosophy You can find Rebecca at:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 27 Nov 2023 | 68 - What Really Causes Acne with Leigh Brandon | 01:00:54 | |
In this episode, I go solo to explain the real causes of acne to help acne sufferers understand why it is that they feel they have tried everything, yet nothing has worked and the science behind how I cured my own acne and helped many others do the same. Introduction 2:40 The Skin's pH 12:43 The Skin Microbiome and The Gut-Skin Axis 27:06 The Causes of Acne and The mTOR Pathway
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 04 Dec 2023 | 69 - The Biochemical, Emotional, Energetic & Structural Aspects of Gut Health with Samantha George | 01:33:33 | |
Join me in discussion with Functional Nutritionist Samantha George as we discuss holism and the myriad of causes that can lead to gut health problems. Samantha shares her knowledge gained about gut health, not only through study, but through a lifetime of gut health challenges that she has learned to overcome. We discussed: Samantha's background 17:02 Holism and how it relates to gut symptoms 25:10 Energetics and gut health 34:20 Emotions and gut health 1:01:43 Biochemical aspects of gut health 1:17:24 Structural aspects of gut health 1:27:16 Incorporating changes to optimise gut health You can find Samantha @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 11 Dec 2023 | 70 - Addressing Trauma to Achieve Emotional Freedom with Alison Martin | 01:06:55 | |
In this week’s episode of RHR entitled “Addressing Trauma to Achieve Emotional Freedom”, I spoke with Alison Martin, fellow, CHEK Professional, trauma therapist and singer who’s mission is to help people transform their pain into power and show up fully in the world. Alison came to this world to be a guide, helping people transmute and heal the pain of the past, making way for a deeper connection to self and the desire to express gifts and shine and I wanted to discuss with Alison how she does exactly that. We discussed: 2:16 Alison's Journey 10:30 What trauma is 16:10 What healing is 25:10 Trauma & emotional freedom 37:00 Trauma & the nervous system 39:50 Addressing the nervous system 47:37 Time in the Amazon
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 18 Dec 2023 | 71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded | 01:40:17 | |
In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded. Rob's Journey 11:59 How emotions affect physical function 18:59 Ones & zeros, strengths and weaknesses 32:10 A centralised mind & hamster wheels 54:45 Becoming Masterless 58:08 What is Pain? 1:14:41 How do we observe our thoughts and behaviours? 1:27:10 Rob's top 3 tips to becoming masterless
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 25 Dec 2023 | 72 - Hamstring Strains with Matt Wallden | 01:31:17 | |
In this episode, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains. So who better to discuss the how's, what's, and why's of hamstring strains, how to prevent them and how to rehabilitate from them than Matt? Matt's background 7:20 Function of the hamstrings 13:41 The different role of the hamstrings in humans 27:49 Matt's Master's Thesis on Hamstring Strains 35:45 Weakness of hamstring strain research 45:00 The medical approach to hamstring strains 49:45 Gravity Patterns & hamstring strains 57:30 The Cumulative Micro-trauma Model 1:06:44 Viscero-somatic reflex & hamstring strains 1:18:42 Optic, Otic & Occlusal Plane Reflexes and hamstring strains 1:23:47 Matt's Top Tips
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 01 Jan 2024 | 73- Gut Health, Autoimmunity and Chronic Disease with Dr David Bilstrom | 01:35:40 | |
This week, I spoke with Dr. David Bilstrom, a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. Dr Bilstrom is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine and in this episode we discuss how gut health relates to auto immunity and chronic disease. Dr Bilstrom's Background 12:50 The gut is the central mechanism of health 30:34 Gut Health and vitamin D receptor sensitivity 43:13 Gut Health supplementation essentials 50:55 Infections drive chronic disease and pain 1:01:15 Oestrogen dominance 1:11:45 Epigenetics and the prevention of chronic disease 1:21:08 Childhood vaccines and autoimmunity 1:25:17 Gut health, epigenetics and the link to skin problems 1:31:26 The Nurse Practitioner's Guide to Autoimmune Medicine Analemma Water Wand as discussed.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 08 Jan 2024 | 74 Stored Emotions & Trauma Cause Chronic Pain with Lyn Delmastro-Thomson | 01:06:11 | |
In this week’s episode entitled “Stored Emotions and Trauma Create Chronic Pain”, I spoke with Lyn Delmastro-Thomson, a talented healer and hypnotist, sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and enjoy independence. Lyn has tremendous understanding and compassion for her clients because she herself struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support. I really enjoyed this interview with Lyn and one I am sure you will enjoy too! Lyn's journey into stored emotions and trauma 26:10 You need to heal emotional trauma to heal chronic pain 39:53 The role of unresolved trauma in physical pain 49:25 Talking Therapies to overcome emotional trauma 56:15 The subconscious minds role in clearing trauma
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 15 Jan 2024 | 75 - Gut Health, The Adrenal Fatigue Myth and Andropause with Reed Davis | 01:17:37 | |
In this week's episode, I had the pleasure of interviewing one of my teachers, Reed Davis. Reed is a Double Board-Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a popular expert in functional lab testing and holistic lifestyle medicine. Reed is the Founder of Functional Diagnostic Nutrition® and the FDN Certification Course with over 4000 graduates in 50 countries. I really wanted to pick Reed brain on a few questions that I had floating around in my head on gut health and hormones. Reed's background 9:07 Why the gut & the gut microbiome are crucial to overall health 29:46 The 4R Protocol 35:03 Reed's top 3 gut health tips 43:30 Stress hormones and steroid hormones 50:24 The Adrenal Fatigue Myth 58:40 Andropause 1:04:15 Sex Hormone Binding Globulin and free Testosterone You can find Reed @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 22 Jan 2024 | 76 - Healing Pain Through Movement with Cheryl Ilov | 01:25:22 | |
This week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. As someone with similar beliefs and philosophy around pain and movement, I was keen to share Cheryl's knowledge and extensive experience both as a chronic pain patient and as a therapist.
2:41 Cheryl's background 11:50 Self discovery & self healing 25:20 Starting martial arts at age 47 and the importance of physical function 37:36 The power of healing through movement 44:23 Traditional exercise versus Somatic Movement 1:03:57 Mindset, breathing & posture 1:09:36 Inevitability of pain & illness as we age 1:18:20 Cheryl's Top 3 Tips to eradicate persistent pain
http://cherylilov.com
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 29 Jan 2024 | 77 - Healthy Cancer Comeback with Fitz Koehler | 01:16:31 | |
In this week's episode, I share the amazing, inspirational story of fitness expert, Fitz Koehler. Fitz shares her story of how she overcame breast cancer, including the story of how she successfully got through 15-months of torturous treatment with the aid of exercise, nutrition, a positive mindset, a great outlook on life and seeking joy. We also had an interesting debate over red meat and whether the science supports the claim that red meat consumption causes cancer. Suffice to say, we respectfully agreed to disagree like adults on that subject. I really hope you enjoy this episode and take inspiration from it. Fitz's story and biggest health challenge 35:50 The most important things cancer patients need to know 51:50 How exercise and nutrition affect your cancer recovery 54:00 The Cancer Comeback Series 1:00:14 Fitz's Top 3 Tips
10% off Fitz’s books at Fitzness.com with discount code PODCAST.
A meta-analysis of 29 studies of meat consumption and colon cancer. Dr Paul Saladino critique of the studies on red meat and cancer
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 05 Feb 2024 | 78 - Are Oxalates Causing Your Pain? with Sally Norton | 01:10:10 | |
This week's episode I had the great pleasure to speak with Sally Norton, author of "Toxic Superfoods: How Oxalate Super Foods Are Making You Sick ' and How to Get Better". I believe this one of the most important interviews I have done and will make it part of my mission to spread this knowledge as far and wide as possible. Sally's background 7:45 The dangers of Oxalates 15:20 Signs of Oxalate overload 32:09 How widespread Oxalate overload is 41:46 Foods high in Oxalate 46:19 Oxalates & gut health 51:46 Swapping to low Oxalate foods 1:02:05 Why the medical profession doesn't understand Oxalates 1:10:10 Sally's Top 3 Tips You can contact Sally @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 12 Feb 2024 | 79 - Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari Vann | 00:52:35 | |
In this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach. Cari's background 12:35 Common pain conditions Cari sees in her practise 24:05 Key elements to pain prevention 33:40 The 'Complete Well Body Method' 41:10 Key considerations for eliminating back pain 44:02 Keys to overall health & wellness
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 19 Feb 2024 | 80 - Breast Cancer: The Emotional & Spiritual Side of Healing with Grace De Angeli | 01:13:40 | |
In this week’s episode entitled “Breast Cancer: The Emotional and Spiritual Side of Healing”, I spoke with Grace De Angeli about her own breast cancer journey and how she now mentors those who have just received a diagnosis of breast cancer. This was a really great conversation and with so many people affected by breast cancer these days, a subject that most people need to hear. The episode does end on a positive note, not just how well Grace is living today, but clear advice for those who have been recently diagnosed and are wondering what all the different options are in terms of returning to full health. Grace's Breast Cancer journey 30:20 Detecting Breast Cancer 43:20 Exploring the root cause of great cancer 52:10 Grace's Cancer was a blessing 59:08 Is cancer a genetic abnormality 1:03:10 Options available to breast cancer patients 1:06:31 Why Grace helps women just diagnosed with breast cancer
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 26 Feb 2024 | 81 - Emotional Trauma is the Root of Most Pain and Illness with Dr Bradley Nelson | 01:12:57 | |
In this episode, I speak with former Chiropractor and founder and author of The Emotion Code, Dr Bradley Nelson about the Emotion Code and how he invented this form of energy medicine. As you’ll soon hear, Dr Brad is a great speaker with great knowledge on the subject of energy medicine and a great passion for helping people overcome trapped emotions and the pain and illness they can cause.
2:10 Dr Brad's background 16:21 Human Energy Field & Energy Medicine 25:12 Trapped emotions, how they affect the body and the health challenges can they create 33:41 Emotional Trauma is the root cause of most pain & illness 46:37 Inherited trapped emotions 53:33 Distance healing 1:03:45 The Emotion Code for animals
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 04 Mar 2024 | 82 - The Link Between Gut Health & Acne with Daina Rasutis | 01:13:41 | |
In this week's episode, Daina shares her journey from being a civil engineer to becoming a nutrition therapist, driven by her own health issues. She discusses the connection between food and health, particularly in relation to skin conditions. It was really great for me to have a dialogue with someone who is as passionate as I am to help people overcome acne, so they can regain their self-esteem and confidence and help avoid a life-threatening disease in the not too distant future. Daina's background and journey into nutrition and acne 12:39 Topicals, antibiotics and birth control pills as an acne treatment. Good or bad? 25:28 The biggest mistakes people make when trying to heal acne. 27:17 Functional lab testing to find the root cause of acne. 43:24 The key causes of acne 53:04 Foods that cause acne You can find Daina @: https://www.tabletocrave.com/
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 11 Mar 2024 | 83 - Reduce Pain & Increase Sports Performance Using Microcurrent Therapy with Ian Thirkell | 01:00:56 | |
This week, I spoke with Ian Thirkell about microcurrent technology and how it can be used to help reduce pain and repair damaged tissues in the body as well as other health benefits which have been experienced anecdotally. I'm not one for gadgets when it comes to health. However, after being introduced to the Arc4Health device by Dr Tina Peers in episode 59, I was intrigued and wanted to find out more, so I reached out to Ian to ask him to come on the show to discuss it. 2:15 Ian's background from Police Inspector to personal protection officer to developer of micro-current therapy technology 11:21 How microcurent therapy helps to reduce pain and disease 16:37 Scientific evidence of microcurrent therapy for pain reduction and tissue repair 20:48 Anecdotal evidence of micro current technology (Arc4Health) technology 25:14 The ArcEquine and Arc4Health devices 35:00 Who can and cannot use the Arc4Health device 37:32 Arc Device versus a TENS device 41:18 ArcEquine for horses and other animals 48:12 Sporting applications and reduced impact of lactic acid and DOMS 55:52 FDA Approval application.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 18 Mar 2024 | 84 - Gastrointestinal Autoimmune Disease with Xenia Brandstetter | 01:16:21 | |
Welcome to this week's episode of The Radical Health Rebel! In this episode, I had the pleasure of speaking with Xenia Branstetter, a former Financier in the City of London who faced multiple autoimmune diseases that left her bedridden and unable to keep up with her job and life. After making the difficult decision to quit her job and focus solely on her recovery, Xenia went to extreme measures, becoming obsessed with healthy living and facing struggles with depression and disordered eating along the way. I was curious to learn more about Xenia's autoimmune conditions, the mistakes she made on her journey, the lessons she learned, and what motivated her to become a coach helping others going through similar challenges. Tune in to hear Xenia's inspiring story and insights on overcoming adversity and finding a path to healing and helping others. We dive into topics such as the importance of self-care, the role of mindset in healing, and the power of community in support and growth. Xenia's story is a testament to the resilience of the human spirit and the ability to overcome even the most difficult of challenges. So grab a cup of tea, sit back, and join us for this enlightening and inspiring conversation with Xenia Branstetter. Whether you're facing health challenges of your own or simply looking for some motivation and inspiration, this episode is sure to uplift and inspire you. Xenia's journey to becoming a Health Coach 26:50 The mind-body and the gut-brain connection 35:05 Crohn's Disease and Ulcerative Colitis 37:38 The risks of switching to a 'healthy' diet 1:03:21 Obsessive health behaviours 1:08:58 3 things to make your healing journey easier
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 25 Mar 2024 | 85 - Photo Biomodulation for Pain Reduction with Darlene Greene | 01:28:13 | |
In this episode, “Photo Biomodulation for Pain Reduction”, I delve into the world of photo biomodulation technology with guest Darlene Greene. Darlene shares her personal experiences with the technology and discusses how it can aid in reducing pain, repairing damaged tissues, and providing other health benefits. Join us as we explore the possibilities of this seemingly too good to be true technology and hear about the miraculous results that Darlene and others have seen. Learn how photo biomodulation can activate stem cells and improve overall health and well-being. Tune in to discover the potential of this cutting-edge technology in improving your quality of life. Darlene's background and journey into photo biomodulation 16:55 Stem Cells and photo biomodulation technology 38:48 Pain Relief Study 51:57 Recovery from acute and chronic pain and injury 59:10 The photo biomodulation technology - how it works 1:07:10 Length of use of the technology
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 01 Apr 2024 | 86 - IBS & Ulcerative Colitis with Marc McLean | 00:50:25 | |
Join me and my guest Marc McLean as he shares his personal journey of overcoming IBS and severe ulcerative colitis through natural solutions. As a health and wellness journalist and author, Marc's own battle with gut disorders led him down an alternative health path in search of answers. After nearly a decade of research and experimentation, Marc finally discovered the root causes of his conditions and successfully reversed his IBS and ulcerative colitis. Now, Marc is dedicated to helping others in similar situations by spreading awareness of natural healing methods for gut health and especially ulcerative colitis. Marc's ulcerative colitis journey 20:28 Is ulcerative colitis curable? 27:28 Marc's mission to share his own experience 35:15 To medicate or not to medicate? 38:08 Marc's 5 Pillars of Gut Healing 41:35 Marc's Key Message You can find Marc @:
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 08 Apr 2024 | 87 - The Hormonal Acne Solution with Dr Terry Loong | 01:44:43 | |
In this episode, Dr. Terry Loong, author of The Hormonal Acne Solution, joins us to share her personal journey from acne sufferer to acne specialist. With over 18 years of experience as a qualified doctor, Dr. Terry has a unique approach to treating hormonal acne that combines Eastern philosophy with Western medicine. Learn how her own health challenges led her to focus on nutrition, lifestyle medicine, and hormonal balance to help her patients look and feel their best naturally. As well asking Dr Terry her approach to helping women with acne, I also asked her view on many common held beliefs around acne, from both acne sufferers and medical experts. Tune in for this informative and inspiring conversation with Dr. Terry Loong on how to tackle hormonal acne from the inside out. Dr Terry's background and why she became a doctor 15:21 Hormones involved in acne 26:45 Are acne products effective? 51:35 Reducing inflammation 59:02 Balancing blood sugar 1:11:55 Balancing hormones 1:17:53 Slowing Down to allow healing 1:23:39 The medical view on diet and acne 1:27:30 Common views on acne discussion
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 15 Apr 2024 | 88 - Postpartum Pain Prevention with Dr Arielle Martone | 01:19:25 | |
Welcome to this episode of the podcast! Today, I had the pleasure of speaking with Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach. Arielle has a wealth of knowledge and experience working with postpartum women, and she shared some valuable insights with us on how women can best avoid chronic pain postpartum. We also had the pleasure of Arielle’s young children joining us briefly during the interview in the background. Join us as we delve into this important topic with Arielle Martone. Arielle's background 6:58 Postpartum recovery 18:56 Postpartum pain is not normal 35:55 Pelvic floor muscles and Kegel exercises 52:38 Post surgical scars and viscero-somatic reflexes 1:00:02 Chronic pain that can occur postpartum 1:04:03 Emotional healing postpartum
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 22 Apr 2024 | 89 - Sugar Addiction, Gut Health & Vitality with Jenn Edden | 01:07:18 | |
Welcome to another episode of The radical Health Rebel Podcast! Today, we have a very special guest joining us - Jenn Edden, a holistic health coach, author, and founder of The Sugar Freedom Method®. Jenn shares her personal journey from being a sugar addict with multiple health conditions to becoming a health coach dedicated to helping women overcome their own sugar addiction struggles. We delve into how Jenn's own health challenges drove her to focus on sugar addiction and how she integrates gut health optimization into her holistic approach to wellness. Her passion for helping others shines through in this conversation, and her expertise and experience make her a true expert in the field. So grab a cup of tea, sit back, and get ready to be inspired and informed by Jenn Edden as she shares her insights on tackling sugar addiction and living a healthier, happier life. Jenn's sugar addiction journey 13:47 Jenn's motivation to help others and why people become addicted to sugar 23:42 What it means to be healthy 36:20 Sugar's effect on gut health 1:00:49 Top 3 tips to reverse sugar addiction
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 29 Apr 2024 | 90 - Overcoming Small Intestinal Bacterial Overgrowth with Dr Jason Hawrelak | 01:18:03 | |
Welcome to this week's episode of the podcast! I had the pleasure of interviewing Dr. Jason Hawrelak, a renowned researcher, educator, and naturopath with a wealth of knowledge and over two decades of clinical experience. With a PhD focused on probiotics, prebiotics, and herbal medicines for gut health, Jason has been teaching audiences worldwide on microbiota modification and gastrointestinal health. In this episode, we dive into the topic of Small Intestinal Bacterial Overgrowth (SIBO), a condition that affects many individuals today. After taking one of Jason's courses on SIBO a few years ago, I have been able to apply his teachings to help those suffering from this debilitating condition who had previously struggled to find relief through traditional medical avenues. Stay tuned for an insightful discussion with Dr. Jason Hawrelak as we discuss the symptoms of SIBO, its connection to other health issues, and how to effectively manage and treat this condition. Get ready for an eye-opening conversation on a topic that is crucial for overall human health. Jason's academic and professional background and research into IBS and gut dysbiosis 13:21 Extreme (carnivore and vegan) diets and the microbiome 20:47 What SIBO is and what complications are caused by it. 37:17 Symptoms of excess gas producing microbes 43:38 The causes of SIBO 46:41 Gold Standard testing for SIBO 56:31 Addressing SIBO https://microbiomerestorationcenter.com https://www.facebook.com/probioticadvisor/
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 06 May 2024 | 91 - How to Cure Acne From the Inside-Out with Hayley Barnes | 01:41:44 | |
Welcome to the latest episode of our podcast! Today, we have a special guest, acne expert and naturopath Hayley Barnes, joining us to discuss her personal acne journey and the innovative approach she now takes to help others struggling with acne. Through her training in naturopathy, Hayley teaches skin care professionals how to tackle acne at its root cause, from the inside out. Join us as we dive into the world of holistic skincare and uncover the secrets to achieving clear and healthy skin. Hayley's journey into naturopathy and helping women with acne 7:37 Acne IS NOT a skin condition 16:55 The mental health effects of acne 31:05 Dermatologist's scope of practise 38:21 How to start treating acne internally 42:33 Good questions to ask practitioners 50:28 The acne misinformation problem 1:05:06 The naturopathic approach to acne 1:10:00 Oral contraceptive pils and acne 1:25:10 Gastrointestinal effects on acne 1:29:35 Acne is NOT Normal
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 13 May 2024 | 92 - Healing Your Kids Eczema with Andra McHugh | 01:05:38 | |
Welcome to the latest episode, where I sit down with Andra McHugh, a mother of four who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Andra knows the struggle of dealing with eczema firsthand only too well. Frustrated by conventional allopathic medicine, Andra took matters into her own hands and found solutions that not only healed her children but transformed their lives. Through meticulous research and real-world experimentation, Andra has cracked the code on eczema and is now sharing her groundbreaking approach with the world. Join us as we delve into natural, actionable solutions that empower parents to reclaim their children's health with Andra's expertise in diet, nutrition, simple at-home remedies, and time-saving hacks for even the busiest families. Andra's journey with her kids eczema 13:46 What eczema is, what causes it and why parents shouldn't blame themselves 30:33 Allopathic treatments for eczema, their downfalls and Topical Steroid Withdrawal (TSW) 38:14 Dietary guidelines to reduce eczema 56:08 How parents can support their children with eczema
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 20 May 2024 | 93 - Childbirth Trauma, Gut Health & Chronic Pain with Nickita Stark | 01:01:10 | |
Welcome to this week's episode of the podcast! Join me as I sit down with Nickita Starck, a visionary leader and advocate for holistic maternity care. In this episode, we delve into the impact of an over medicalised childbirth system on mothers and babies, discussing how it can lead to chronic pain and long-term health issues. Nickita shares her insights on the importance of informed choice advocacy and natural birthing practices in reshaping the landscape of maternity care. Don't miss this powerful discussion on the transformative initiative "When Push Comes To Shove" and the vital role of empowering women in their birthing journey. We discussed: Nickita's natural childbirth journey 10:10 The medicalisation of childbirth 21:49 The knowledge of Breech births is being lost 23:55 How childbirth trauma affects longterm health 41:28 When Push Comes to Shove 44:05 Over-medicalised childbirth and chronic pain You can find Nickita @: https://www.youtube.com/@WhenPushComesToShove/videos
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 27 May 2024 | 94 - The PCOS & Acne Link and What to Do About It with Kerry Jenkins | 01:09:59 | |
Welcome to this week's episode of the podcast! Today, I had the pleasure of speaking with Kerry Jenkins, a board-certified physician assistant and functional medicine certified practitioner specializing in dermatology. Our conversation focused on the often-overlooked connection between Poly Cystic Ovarian Syndrome (PCOS) and acne. Despite the complexity of these conditions, Kerry provided straightforward and practical advice for individuals struggling with both PCOS and acne. Stay tuned to learn more about how you can effectively manage these common, yet tricky conditions. Kerry’s background and experience helping women with PCOS and acne 5:41 PCOS is a cluster of symptoms and a metabolic dysregulation 9:31 The root cause of PCOS 27:42 Acne is common in women with PCOS 33:11 Testing for PCOS and Acne 36:21 The gut microbiome plays a crucial role in acne 50:29 Where to start if you have PCOS and/or acne
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 03 Jun 2024 | 95 - Overcoming Inflammatory Bowel Disease with Josh Dech | 01:17:43 | |
Welcome to this week's episode of the Radical Health Rebel podcast! I am excited to sit down with Josh Dech, a former paramedic turned Holistic Nutritionist, who is an expert in gut health. Josh has worked with some of the top doctors in the world and has helped his clients reverse complex digestive diseases that were once deemed untreatable. Join us as we dive into the world of gut health and learn how these diseases can be reversed naturally. Stay tuned for an eye-opening conversation that could change the way you think about your health. Josh’s background 26:08 Irritable Bowel Syndrome and Inflammatory Bowel Disease 45:55 Reversing serious digestive diseases 56:00 The 5 R’s of reversing serious digestive diseases 1:12:12 The Flexnor Report
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 10 Jun 2024 | 96 - Air Quality and Autoimmunity with Michael Rubino | 01:38:09 | |
Welcome to this week’s episode of The Radical Health rebel podcast. On this week's episode, I have a very special guest. Michael Rubino is an air quality expert, environmental wellness advocate, podcaster and author. With a background in construction and remediation, Michael has become America's go-to source for information, services, and products to create healthier living through cleaner indoor air. Stay tuned as we learn more about how we can bridge the gap between our homes and our health with Michael's expertise. Michael’s background and journey into air quality and human health 10:18 How the quality of air we breathe impacts our health and autoimmunity 17:00 Why indoor air quality is more important than outdoor air quality 30:05 Did air quality cause cancer after 9/11? 45:15 Symptoms and autoimmune conditions experienced in toxic air environments 59:55 Testing and improving air quality 1:29:40 Geoengineering & Air Quality
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 17 Jun 2024 | 97 - How Scalar Light Could Help Your Gut Microbiome with Tom Paladino | 00:59:13 | |
In this episode, we dive into the world of scalar energy with researcher Tom Paladino. Join us as we explore how scalar energy can be used to optimise health, focusing on gut health and hormone optimisation. Stay Tuned as we uncover the potential benefits of this cutting-edge technology in revolutionising the way we approach wellness. Tom's background, Nikola Tesla and Scalar Light Energy 15:25 Clearing gut pathogens with Scalar Energy 29:45 Scalar Energy and skin conditions 37:34 Scalar Energy and The Placebo Effect 39:57 The end of Nikola Tesla 47:25 Scalar Energy and hormone optimisation 54:57 Scalar Energy, Chakras and Energy Meridians
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 24 Jun 2024 | 98 - Optimising Gut Health and Hormones with Avery Leigh | 01:13:44 | |
Welcome to this week’s episode, where we dive deep into the world of gut health and hormones with our special guest, Avery Leigh, a Functional Diagnostic Nutrition Practitioner, who's own personal health struggles inspired her to take a closer look at the root causes of chronic gut issues and hormone imbalances. Through advanced lab testing, customized protocols, and nutrition coaching, she guides her clients on a journey towards better health and balance. Join us as Avery shares her story of overcoming PCOS, hypothyroidism, and copper toxicity, and how she discovered the importance of addressing the underlying causes of health issues. If you're ready to take control of your gut health and hormones, this episode is a must-listen. Stay tuned, as Avery shares her insights, tools, and practices for achieving lasting wellness and achieving optimal health. Avery’s gut health, hormonal health and acne journey 6:59 The copper IUD and oral contraception effects on health 21:53 The significance of diet & lifestyle on women’s gut and hormonal health 43:42 Common misconceptions 45:50 Mental and emotional impacts on gut and hormonal health 53:55 Spirituality and how it integrates with physical health.
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||
| 01 Jul 2024 | 99 - Overcoming Sleep Apnea Naturally with Dr. Dylan Petkus | 01:15:43 | |
Welcome to this week's episode of our podcast. This week, I had the pleasure of speaking with Dr. Dylan Petkus, a dedicated health professional who not only overcame his own severe sleep apnea, but has since made it his mission to help others do the same through natural lifestyle measures. In this episode, Dr. Petkus shares his personal journey from struggling with exhaustion and the numerous health risks associated with untreated sleep apnea to finding relief and vitality through alternative therapies. His firsthand experience gives him a unique and compassionate perspective, which he now uses to empower his patients. We delve into the serious health risks posed by untreated sleep apnea and discuss Dr. Petkus's comprehensive 5-step system, aptly named "SLEEP," designed to help you manage and overcome sleep apnea naturally. Tune in for an informative, entertaining and engaging conversation with Dr. Dylan Petkus on how to reclaim your health and improve your sleep, naturally. Dylan’s sleep apnea journey 30:20 The causes of sleep apnea 36:41 Overcoming sleep apnea (with SLEEP) 1:05:15 Other health conditions caused by sleep apnea 1:09:15 Dylan’s top 3 sleep apnea tips
Leigh's website - https://www.bodychek.co.uk/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ | |||