Quiet the Diet (Michelle Shapiro)
Explorez tous les épisodes de Quiet the Diet
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Jan 2023 | Trailer: Quiet the Diet with Michelle Shapiro | 00:01:14 | |
Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion. Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds. | |||
| 23 Jan 2023 | Can We Lose Weight While Being Body Positive? | 00:41:42 | |
Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss:
We hope you stick around for a season full of captivating and practical information to help you Quiet the Diet and become the best version of YOU! Weight Bias in Healthcare (blog post) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (5:00) Background about Michelle’s drastic weight loss journey (what NOT to do!) and personal experiences growing up in a larger body (12:00) What is functional nutrition? Root-cause healing vs. treating symptoms (15:05) Michelle’s take on nutrition current movements: Health at Every Size and Body Positivity. What they get right & what they don’t. (21:40) Why/how do we Quiet the Diet? How to access your own authentic voice to make autonomous food choices. (26:12) How social media is incorrectly lumping beneficial ancient modalities in with the “diet culture” (31:28) 3 Steps you can take right now to determine if weight loss is right for you (36:35) The problems with “intuitive eating” and how to ACTUALLY eat intuitively (40:23) What’s coming up this season! | |||
| 30 Jan 2023 | The Anxiety Episode with Amanda Montalvo, RD | 01:12:31 | |
In the first part of the episode, Michelle talks about her personal experience with anxiety and panic attacks, explaining how to decode and respond to our internal anxiety in a neutralizing way. She also gives tangible tools to use during times of high anxiety/ panic and gives helpful insight into what is happening in the body during stress. She then sits down with Amanda Montalvo, RD (@hormonehealingrd) to discuss the physiology of anxiety and tangible steps we can take to de-stress. They discuss :
Links: Get anxiety + panic attack support from a functional nutrition and naturopathic perspective with our 8 week online self-guided program “Anxiety Proof” Work with Amanda and her free resources: Follow Amanda on IG @HormonehealingRD Are You Menstrual? Podcast with Amanda Montalvo Work with Michelle and her free resources: Episode Page (with Transcript) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (2:00) Michelle’s experience with panic attacks, anxiety symptoms as a results of drastic-weight loss (3:30) Michelle’s visual explanation of what anxiety does for us, how to use our anxiety as an opportunity to let us know what’s going on in our body. (6:00) What to do during a rush of anxiety or panic attack, hormones & anxiety from an evolutionary perspective (14:22) Amanda Montalvo (@hormonehealingrd) talks about being addicted to stress & the rush of stress hormones on a daily basis (20:54) The impact of stress and anxiety on women’s bodies in particular (25:21) Amanda walks through the body’s physiological response to stress, step-by-step (31:11) How stress depletes our minerals, specific minerals that are affected and why (36:21) Stress and blood pressure (Hint: It’s not just about sodium!) (46:45) Benefits of hair mineral testing (49:05) HPA Axis dysregulation, how to support your adrenal glands, adrenal cocktails | |||
| 06 Feb 2023 | The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor | 01:10:09 | |
In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about:
Links Work with Stephanie and her free resources: 1-on-1 Somatic Eating Nutrition Counseling 11-week Somatic Eating Group Program Intro to Somatic Eating mini course Listen to the Satiated Podcast Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (1:20) Intro by Michelle into to the current model/ concepts of binge eating recovery and innovative, supportive strategies Michelle and Stephanie use with (6:30) Stephanie Mara Fox discusses her personal connection to disordered eating and digestive concerns, defining her term “Somatic Eating” (10:00) How the body’s nervous system responds to a threat, stress, or trauma (12:55) The connection between digestive issues and disordered eating, trauma, dysregulation, and chronic dieting (20:10) Why we binge eat; Strategies for binge eating (conventional vs. somatic approach) (28:30) How to know when to sit in the discomfort vs. using strategies to shift your response (39:34) Listening to our internal conversations before a binge (using internal family systems) to identify the root cause and put language to our inner child (55:28) Tools to check in with yourself throughout the day and reduce frequency of bingeing over time | |||
| 13 Feb 2023 | The Protein Episode with Dr. Gabrielle Lyon | 01:07:35 | |
In this episode, Michelle chats with Dr. Gabrielle Lyon, functional medicine doctor and expert in muscle-centric medicine. They talk about the importance of consuming high-quality protein for health and longevity, and address what muscle does for our health beyond our aesthetics. Then, Dr. Gabrielle Lyon shares some personal anecdotes of her own history with veganism (!!), leaving her with serious health effects and jump starting her career in protein-forward medicine. They discuss:
Links: Download the FREE Protein GuidTRAIN e! Dr. Gabrielle Lyon’s resources and more: The Dr. Gabrielle Lyon Show (podcast) Forever Strong meal plan with Daily Dose – Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC
(1:23) Introduction to Dr. Gabrielle Lyon and muscle-centric medicine, shifting the focus from excess fat to inadequate muscle mass (10:34) What exactly IS muscle tissue? Muscle is more than aesthetics and physical activity - it’s an endocrine organ system! (17:46) Importance of protein consumption for health and longevity, what this means for plant-based diets.
(26:08) Nutritional history - why we’re seeing a push for plant-based eating right now (30:03) Benefits of red meat, why it’s been vilified in recent years, debunking myths about meat and cholesterol, controversy of the rise of veganism and carnivore diets (39:16) Dr. Gabrielle Lyon’s “origin story” - Why she has made it her mission to emphasize the importance of protein and muscle in her everyday practice (51:07) Dr. Gabrielle’s history of drastic health effects following a vegan and macrobiotic diet, importance of including animal protein in our diets | |||
| 20 Feb 2023 | The Carb Episode with Jillian Greaves, RD | 01:02:43 | |
In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of carbohydrates, blood sugar, and insulin resistance from the basics to the nitty gritty. You’ll hear tangible strategies for how to optimize your blood sugar and find your carb “sweet spot.”
Links: 6 Steps to Manage Blood Sugar and Lower Anxiety Jillian’s resources and more: Eat to Heal PCOS Online Course Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (1:04) What are carbohydrates? What nutrients do they provide? (4:57) Understanding insulin resistance, blood sugar, and cortisol (16:34) Why LOW blood sugar deserves a place in the conversation as well; Why going super low carb for weight loss may not be the answer (25:46) The relationship between insulin and hormones (cortisol, thyroid, sex hormones); Why balancing blood sugar is step 1 for PMS, PMDD, fertility, PCOS, and endometriosis (29:45) Optimal targets for blood sugar levels - the difference between functional vs. conventional ranges & why? (33:57) Strategies for making insulin more sensitive and finding your carb “sweet spot” (37:58) Importance of nutrient timing: Eating based on circadian rhythm; Intermittent fasting - pros and cons for blood sugar management (42:33) Vitamins, minerals, and herbs that can support insulin sensitivity and blood sugar management (49:00) Simple lifestyle strategies for balancing blood sugar | |||
| 27 Feb 2023 | The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP | 01:08:03 | |
In this episode, Michelle settles the controversy of cholesterol, saturated fat, and omega-6/seed oils with J Gulinello, nutritional therapist and researcher. They get deep into the history of the cholesterol-heart myth and all players involved. You’ll learn why serum cholesterol (measured in bloodwork) is not necessarily correlated with disease, and which factors are a better indicator of risk. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links – Picture: Omega 6 vs. Omega 3 Pathways American Heart Journal 2009 (doi: 10.1016/j.ahj.2008.08.010) Graph: LDL levels and heart events CETP Inhibitors 2017 NEJM (doi: 10.1056/NEJMoa1609581) Blog: The Truth About Cholesterol Blog: 5 Ways to Lower Cholesterol Naturally (when necessary) J’s resources and more: Follow J on Substack (articles) Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC
(2:40) Intro & how J transitioned into nutrition after a music career (6:29) Background of cholesterol and why dietary intake is not the determining factor of serum levels (9:18) The cholesterol “soap opera”: A detailed timeline of the diet-heart myth (15:25) - Why serum cholesterol (blood work) is not necessarily correlated with heart disease | |||
| 06 Mar 2023 | The Trauma Episode with Dr. Robert Kachko, ND | 00:57:43 | |
In this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it manifests physically/ mentally in the body (in ways we may not even be aware of!) You’ll learn about reconnecting your mind and body, and how the two may have become dis-connected in the first place.
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: FREE Guided Hypnotherapy session Get Anxiety Proof (Self-paced, online course to reduce anxiety naturally) Listen to The Anxiety Episode (Episode 2) Dr. Kachko’s resources: NYC Integrative Website Book a Discovery Call with Dr. Kachko Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (2:32) Intro to Dr. Kachko (7:35) How trauma plays a role in both physical and mental symptoms of the body (e.g. IBS, joint pain) (14:43) The biological process of storing trauma as a survival mechanism. (20:20) Integrating talk therapy and modern medicine with trauma/ EMDR work, and the difference between implicit vs. explicit memory (24:03) Mind-body reintegration and the power of listening to your body (28:52) The difference between stress, anxiety, and trauma (34:02) Why we become aware of “smaller” health issues once we starting learning to deal with our trauma (41:08) The cellular impact of trauma (49:31) Simple steps to take (today) to increase your body’s resiliency and calm the nervous system through breathing techniques | |||
| 13 Mar 2023 | The Gluten / Elimination Diet Episode with Michelle Shapiro, RD | 00:39:51 | |
In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that may be causing your symptoms. You’ll hear about:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (1:23) Intro to gluten/ elimination diets, gluten sensitivity testing (5:20) Symptoms of gluten sensitivity (10:00) How to respond to other’s opinions about your choice to eat or not eat gluten (13:50) How exactly gluten causes health issues to the gut lining, who this may affect (18:15) Restoring the gut lining after gluten is removed - healing the long-term effects of gluten-induced damage to the gut (20:30) Consideration in eating disorders/ disordered eating - How physical symptoms in the gut may be directly impacting mood and food choices (26:00) Elimination diets, FODMAP diets, naturally gluten-free alternatives (31:20) Why dairy may not be as important to eliminate as gluten (37:15) What to do if you start to develop food fears | |||
| 20 Mar 2023 | Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya | 01:07:50 | |
In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Medical error: The 3rd leading cause of death Here’s where to find Dr. Bhattacharya: Connect with Dr. B on LinkedIn
Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (1:27) Dr. Bhattacharya’s background (11:55) Combining her Phd in modern medicine with a traditional Eastern approach (20:09) What exactly is Ayurveda? (23:04) How your dosha changes with the weather/ seasons (34:05) How do we incorporate cultural foods into an Ayurvedic eating pattern? (43:00) Dr. B’s perspective on the intuitive eating movement (1:00:24) Dr. B’s take on why chronic disease is so common now | |||
| 27 Mar 2023 | Navigating Medical Appointments with Andrea Nakayama | 01:03:27 | |
In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medical appointments as well as functional and what it truly means to be your own advocate. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Blog Post: Weight Bias in Healthcare Download the Symptom Tracker Join our FREE membership community! Andrea Nakayama’s resources: Functional Nutrition Alliance program Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Timestamps: (6:00) Functional nutrition explained; Improving outcomes by combining convention & functional medicine (12:45) Why people feel crappy leaving doctors’ appointments (16:00) Signs/ symptoms as a message between the brain & body (21:30) How to advocate for yourself in healthcare visits (30:00) Medical gaslighting - what it is & how to heal (36:30) Case study: Hypothyroidism - standard vs functional medicine treatment | |||
| 03 Apr 2023 | The CULT of Diet CULTure with Sarah Edmondson | 00:58:39 | |
In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet industry. They compare the manipulative messaging in both cults and diet culture, with tangible tips for how to access your own intuition in these situations. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links – Sarah Edmondson’s resources: Scarred: The True Story of How I Escaped NXIVM Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Join our FREE membership community! Functional nutrition conference 2023 Timestamps: (1:23) Intro to Sarah Edmondson and the NXIVM cult (11:24) The cults within diet culture (24:34) How to spot cult-like messaging in diets, health programs, and healthcare practitioners (33:33) Accessing your own intuition to create your own system of health beliefs (39:57) Red flags of culty sales tactics (44:11) What makes you prone to culty diet culture tactics (52:15) Divisiveness in the health, nutrition, and diet space | |||
| 10 Apr 2023 | What We Missed This Season + Giveaway! with Michelle & Nicki | 01:21:15 | |
NOTE: Season 2 of QTD will be coming back MAY 1st! What each of our 2 winners gets (seriously!)
** WINNERS WILL BE ANNOUNCED ON THE PODCAST & INSTAGRAM APRIL 24TH! **
(Up to 2 entries per person): 1. 1 entry via Instagram stories
2. 1 entry via Apple Podcast reviews (or a rating on Spotify)
In this episode, Michelle and her staff Dietitian, Nicki Parlitsis, RD recap season 1 and talk about what they “missed” from each episode! They have some juicy new tidbits to fill in the gaps, like how to identify your inner authentic self, exact lab values to look for, how much protein to aim for in your diet (and how exactly to get there!) They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. ** Mentioned in the episode ** The Gluten Free Guide to NYC & beyond Nerva Gut-directed Hypnotherapy app Work with Michelle and her free resources: | |||
| 01 May 2023 | How Others Influence Our Food Behaviors | 01:03:47 | |
In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: Purity Coffee - Code QUIETTHEDIET for 20% off your first order! Follow Nicki on IG @nutrition.nicki Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Join our FREE membership community! Functional nutrition conference 2023
(5:52) Experiencing chronic illness symptoms in social situations (6:00) How to best support chronic illness warriors in your life (13:10) People pleasing vs. prioritizing your own health (20:47) How other people’s comments/ behaviors influence our eating habits (28:22) Ways to feel good on vacation & while traveling (34:10) Navigating social events (42:25) Advice for those who don’t feel emotionally safe around holidays (54:34) Strategies to use in social situations | |||
| 08 May 2023 | Vitamins & Supplements with Coach Jake Doleschal | 01:28:44 | |
In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (6:20) Intro to Jake (10:30) Integrating exercise, nutrition, and holistic health (19:48) Why the conventional medical system is failing us (27:15) Fundamental nutrition truths for all (42:00) Managing expectations in functional medicine (45:00) Vitamin D (51:15) Iron (1:01:56) Multivitamins (1:05:19) Magnesium (1:11:06) B12 & B-vitamins (1:18:01) Glutathione Links: Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) Coach Jake Doleschal’s resources: Weekly WhatsApp Educations & Protocols Follow Jake on IG @coach_jakedoleschal A Gut Feeling Podcast: Apple / Spotify Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Join our FREE membership community! Functional nutrition conference 2023 | |||
| 15 May 2023 | The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke | 01:22:13 | |
In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
(1:23) Intro to Steph & Liz (8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles (30:00) Downsides of the paleo movement (40:00) Ties to orthorexia/ eating disorders (47:00) Evolution of paleo into a functional health approach (51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approach
Liz Wolfe’s resources – Steph Greunke’s resources: Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC | |||
| 22 May 2023 | The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt) | 01:14:38 | |
In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it! They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (1:22) Intro to acid reflux & Erin Holt (7:36) What is acid reflux and why is it so common? (14:20) Conventional vs. functional reflux treatments (17:41) Why do we need stomach acid? (34:52) How to know if your stomach acid is too low (yes, that’s a problem!) (41:07) Ways to reduce heartburn/ reflux symptoms (58:52) The impact our mental/ emotional energy has on our physical body
Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) Erin’s resources: Follow Erin on IG @the.funktional.nutritionist The Funk’tional Nutrition Podcast Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC | |||
| 29 May 2023 | How to Improve Your Metabolism w/ Josh Kreifels, RD | 01:08:11 | |
In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health. They discuss:
(8:30) What makes functional nutrition different? (16:57) What is metabolism? (24:32) Why it’s more than just “calories” (29:07) Influence of gut bacteria (31:42) Thyroid & metabolism (35:42) Inflammation & metabolism (36:52) Daily (doable) actions for metabolic health (51:47) Cold plunging (70:47) How to know if you’re pushing yourself in a positive or negative way (1:02:27) Protein Links: Purity Coffee - Code QUIETTHEDIET for 20% off your first order! Josh’s resources: Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC | |||
| 05 Jun 2023 | Kitchen Herbalism w/ Organic Olivia | 01:18:24 | |
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all. They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. (6:55) What Olivia’s realistic healing journey looked like (19:50) What herbalism & holistic health actually means (30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities (38:55) Financial access to alternative treatments (47:55) Restoring the connection to ourselves & our world (54:10) How to “be a human” again (1:05:15) 3 Kitchen herbs to begin your herbal journey Links: (an 8-week Fitness & Nutrition Guide) Olivia’s resources: Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC | |||
| 12 Jun 2023 | Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway | 01:12:33 | |
In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to support fertility, gain insights into how the mind influences the body’s healing process, and learn about the latest scientific advances in acupuncture! They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
(10:15) Barriers to alternative healing methods (14:18) Chronic disease as an error in body communication (17:54) How acupuncture can restore communication in the body (+ new scientific evidence of (23:59) The power of the mind over the body (28:07) Integrating ancient healing into functional nutrition (32:59) How to support fertility by increasing stress resilience (37:42) Conceiving after an “infertility” diagnosis (41:45) A Traditional Chinese Medicine perspective on cancer Links: Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) piquetea.com/quietthediet Jill’s resources: [BOOK] Energy Medicine: The Science and Mystery of Healing Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Join our FREE membership community! | |||
| 19 Jun 2023 | The Thyroid Episode with Kaely McDevitt (@KaelyRD) | 00:56:44 | |
In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective. They discuss:
16:14 Symptoms of hypothyroid 20:24 Hashimoto’s & autoimmune conditions 24:14 Gluten & thyroid 34:24 Functional nutrition approach to hypothyroidism Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% OFF Raw Rev Bars (Code: MICHELLE20) 8-Week Fitness & Nutrition Guide Kaely’s resources: Leveraging Labs program for practitioners Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC | |||
| 26 Jun 2023 | The Bloating Episode w/ Kari Natwick, RD | 01:20:30 | |
In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good! They share:
PLUS a discount on stool testing Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing.
(6:03) Kari’s experiences as a WIC dietitian (15:48) Why does bloating happen? (25:28) Bad vs. good gut bacteria (29:50) Risks of probiotics (33:25) Bloating can be a scary experience (35:05) Recording for acute bloating support (43:06) The Migrating Motor Complex (gut motility) (54:13) Bloating as a trigger for body image/ weight issues (1:03:59) What to do for bloating
20% OFF Raw Rev Bars (Code: MICHELLE20) 8-Week Fitness & Nutrition Guide
GI Map (Stool Test) discount in QTD Community Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC | |||
| 03 Jul 2023 | How to Heal from Chronic Symptoms | 00:42:54 | |
In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 8-Week Fitness & Nutrition Guide Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Join our FREE membership community! Timestamps: (6:23) Chronic gut issues (10:20) What to do when you’re frantically searching for answers (12:40) How to push forward when you feel “stuck” (17:10) Why elimination diets may hurt instead of help (21:30) How to promote safety in the body (28:10) Actionable steps to get you through the healing process (36:30) Key takeaways | |||
| 10 Jul 2023 | The Sleep Episode w/ Dr. Rob Kachko, ND | 01:08:03 | |
In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% OFF Organic CBD
NY Center for Integrative Medicine (NYC) Connecticut Center for Integrative Medicine Book a Discovery Call with Dr. Kachko Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Join our FREE membership community! Timestamps: (7:00) Why do we need sleep? (11:15) Sleep cycles & sleep trackers (22:00) How to fall asleep (sleep initiation) (34:50) Circadian rhythm & clock genes (40:00) How to stay asleep (sleep continuation) (45:25) Melatonin (57:40) How sleep medications work | |||
| 17 Jul 2023 | Everything Wrong with Nutrition on Social Media | 01:08:27 | |
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss:
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Links: 20% off Purity Coffee - Code QUIETTHEDIET (1st order) Follow Nicki on IG @nutrition.nicki Work with Michelle and her free resources: Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Join our FREE membership community! (14:30) Issues with Intuitive Eating & All Foods Fit accounts (25:15) Issues with Holistic/Functional Nutrition accounts (32:10) Why different Dietitians have differing recommendations (39:55) Issues with Conventional Nutrition accounts (43:42) Supplements in the online world (51:00) How to sift through social media noise (1:00:00) Why our view of “normal” is skewed (1:04:20) What exactly to look for on social media | |||
| 02 Oct 2023 | How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist) | 01:26:54 | |
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change.
This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Watch on the episode on Youtube here
The Holistic Psychologist Website Grab the book: How to Be the Love You Seek Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 09 Oct 2023 | What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I) | 01:10:22 | |
Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our appetite.
This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. ** Links for the studies referenced are on our Episode Page! Watch the episode on Youtube here Follow Nicki on IG @nutrition.nicki
Episode Page (with full transcript!) + Study links Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 16 Oct 2023 | Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) | 01:07:52 | |
In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings. They discuss:
Join the Quiet The Diet Weight Loss Group Waitlist Follow Nicki on IG @nutrition.nicki Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 23 Oct 2023 | Brain Retraining for Chronic Illness Recovery with Ashok Gupta | 00:52:09 | |
In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss:
28 Day Free Trial of The Gupta Program* Ashok’s website Episode Page (with full transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Learn more about the practice Get started with any of our free guides
| |||
| 30 Oct 2023 | Managing Stress To Achieve Food Freedom with Keri Glassman | 01:12:16 | |
In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle. They discuss:
This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.
Study Referenced: The Psychology of Food Cravings Keri's Resources: Join the Nutritious Life Become a Coach Program* Personal Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife YouTube: https://www.youtube.com/user/NLKeri Twitter: https://twitter.com/nutritiouslife_ Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 06 Nov 2023 | Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang | 01:10:01 | |
In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture. They discuss:
This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Alyssa’s Resources: Instagram: https://www.instagram.com/coachalyssachang/
Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 13 Nov 2023 | Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler | 01:11:57 | |
In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. They discuss:
This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here. Christa’s Resources: Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en Website: https://www.christabiegler.com/ Podcast: The Less Stressed Life Podcast Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49 Episode Page (with full transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 20 Nov 2023 | Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff | 00:48:02 | |
In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.
Watch the episode on Youtube here Dr. Halie’s Resources: Website: https://www.drhalieschoff.com/ Instagram: @drhalieschoff Podcast: Alpha Health and Wellness Radio Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 27 Nov 2023 | Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore | 00:48:07 | |
In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach. They discuss:
Dr. Moore’s Resources: Website: https://drjabanmoore.com/ Instagram: @drjabanmoore Youtube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 04 Dec 2023 | Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand | 00:56:03 | |
In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues. They discuss:
https://www.jennifercarynbrandnutrition.com/work-with-jennifer Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 11 Dec 2023 | Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well | 01:02:47 | |
In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.
Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Mighty Network Community: https://mastering-midlife-mayhem.mn.co/ Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 18 Dec 2023 | A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg | 01:27:15 | |
In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers of cookie-cutter chiropractic practices and the importance of an evidence-based approach in treatment and self-care. Discover why adjustments are not a one-size-fits-all and how hypermobility calls for a tailored strategy that embraces your unique needs. They discuss:
Hypermobility Mastery Program (for clinicians) Website: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiro Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC 8-Week Fitness & Nutrition Guide Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 25 Mar 2024 | Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control | 01:14:43 | |
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear:
Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Nicki: Connect with Michelle: | |||
| 01 Apr 2024 | Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD | 01:24:02 | |
Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear:
Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 08 Apr 2024 | ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge | 01:04:43 | |
This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.
Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Website: https://www.drlauragouge.com/
Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 15 Apr 2024 | Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan | 01:03:12 | |
Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process. We discuss:
Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Connect with Leah: Instagram: @lymphloveclub Website: https://www.lymphloveclub.com/ Podcast Links: Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 22 Apr 2024 | The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva | 00:52:43 | |
Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management. We discuss:
Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Podcast Links: Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 29 Apr 2024 | Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan | 01:09:20 | |
A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition. Tune in to hear:
Join Shyla’s upcoming webinar
Podcast Links: Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 06 May 2024 | What Is A Highly Sensitive Body? (And My Story Healing in One) | 00:50:06 | |
Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hopeless when it comes to your health and feel like you're in an information blackout trying to find answers, this episode is for you.
Join the Highly Sensitive Body™ Hub today Podcast Links: Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 13 May 2024 | Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen | 01:10:22 | |
Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.
Christines’s Resources: Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva
Join the Highly Sensitive Body™ Hub Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Free Resources: Get started with any of our free guides Connect with Michelle: | |||
| 20 May 2024 | Detoxification with Functional Medicine Pharmacist Dr. John Kim | 01:06:14 | |
Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal health. Tune in to hear:
Instagram: https://www.instagram.com/dr.john.pharmd/ Website: https://drkimwellness.com/
Join the Highly Sensitive Body™ Hub Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 27 May 2024 | The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander | 00:54:58 | |
Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions.
Connect with Dr. Blander: Inside Tracker: Save 20% on all of inside Tracker's plans
Join the Highly Sensitive Body™ Hub Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 03 Jun 2024 | Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg | 00:49:11 | |
Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear:
Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Website: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiro
Join the Highly Sensitive Body™ Hub Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 10 Jun 2024 | The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns? | 01:11:37 | |
How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition.
Watch the full episode on the Quiet The Diet Youtube Channel Inside Tracker: Save 20% on all of inside Tracker's plans
Join the Highly Sensitive Body™ Hub Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 05 Aug 2024 | Nutrition for Trauma with Tim Frie | 01:25:01 | |
What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear:
Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 12 Aug 2024 | Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves | 01:08:43 | |
How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing.
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Website: https://jilliangreaves.com/ Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 19 Aug 2024 | Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP | 01:26:15 | |
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being. Listen to the episode to hear:
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Website: https://www.perpetualhealth.co/ Instagram: @perpetualhealthco Rumble: https://rumble.com/c/perpetualhealthco Substack: https://perpetualhealth.substack.com/ Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 26 Aug 2024 | How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion | 01:07:17 | |
Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality. Tune in to hear:
Try Kion Aminos and save 20% at getkion.com/quiet Connect on Instagram: https://www.instagram.com/kion/ Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 02 Sep 2024 | How People Pleasing Keeps Us Sick (and what to do about it!) | 00:54:48 | |
Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hear:
Watch the full episode on Youtube Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides Connect with Michelle: | |||
| 09 Sep 2024 | What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well | 01:03:05 | |
Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of their wellbeing, and what steps women can take to navigate these changes effectively. Episode highlights include:
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 16 Sep 2024 | Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo | 01:08:51 | |
Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practical advice on optimizing mineral intake for better energy, digestion, and cellular function. Episode highlights include:
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Connect with Amanda: Instagram: @HormonehealingRD Website: https://hormonehealingrd.com/ Are You Menstrual? Podcast with Amanda Montalvo Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides
| |||
| 23 Sep 2024 | Taking Our Health One Step Further with Healthillie | 01:11:50 | |
How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear:
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Connect with Healthillie: Website: https://livehealthillie.com/ Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides | |||
| 30 Sep 2024 | Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon | 01:19:23 | |
Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Tune in to hear:
Website: https://mauiathletics.com/ Instagram: @drallanbacon Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides | |||
| 07 Oct 2024 | Hypothyroidism with Gut Health Expert Abby Hueber | 01:01:15 | |
What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health. Tune in to hear:
Website: abovehealthnutrition.com Instagram: @abovehealth Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides | |||
| 14 Oct 2024 | Surprising Sleep Conditions that Create Insomnia | 00:33:07 | |
Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories. Tune in to hear:
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order. Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides | |||
| 21 Oct 2024 | Healing Anthems: Songs That Healed Us with the Whole Team | 01:03:27 | |
How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nicki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotional struggles, and finding joy. Tune in to hear:
This episode is sponsored by WalkingPad. Use code michelleshapirord to get 30% off Episode Page (with full transcript!) Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program
Get started with any of our free guides | |||
