Quiet The Clock (Beth Gulotta)

In this episode of Quiet the Clock, we’re diving into all things fertility with the amazing Lauren Zambito. Lauren, a certified holistic health coach, gets real about her personal journey navigating low ovarian reserve and the whirlwind that is egg freezing. Spoiler alert: it took five rounds and nearly $50K! From the emotional rollercoaster to the financial juggling act, Lauren dishes on the highs, the lows, and everything in between. Plus, she shares why understanding your hormones, managing stress, and mastering self-advocacy are total game-changers. If you’re curious about egg freezing, hormonal health, Lauren’s holistic approaches to improving fertility or just need a dose of hope and humor, this episode is for you. Tune in for inspiration, laughs, and some seriously empowering insights.

We Also Talk About:

• Fertility health and personal experiences with infertility

• The emotional and financial aspects of fertility treatments

• The importance of self-advocacy in healthcare

• Personal journeys related to low ovarian reserve and egg freezing

• The impact of societal pressures and biological clocks on family planning

• The significance of knowledge and informed decision-making in fertility

• Challenges in communication with healthcare providers regarding fertility concerns

• The role of holistic health and lifestyle changes in supporting fertility

• The emotional complexities of navigating fertility challenges, including fear and hope

• The importance of community support and open conversations about reproductive health

Resources

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Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

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Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In this podcast episode, Emma James, a women's transformation coach, shares her personal journey and insights on the pressures women face in their 30s and early 40s, especially regarding societal expectations and fertility. Beth Gulotta and Emma discuss the importance of healing work, self-reflection, and staying present amidst societal pressures. Emma talks about her decision to pursue IVF as a solo parent, challenging traditional expectations and embracing a non-traditional path to motherhood. They explore the significance of cultivating a positive mindset, the value of community support, and the transformation through self-work. Emma's story provides inspiration and support for women navigating similar life decisions.

Key Points

• Emma James's personal journey and work as a women's transformation coach

• The challenges women face in their 30s and early 40s, including societal pressures, fertility, and self-reflection

• Healing as a continuous journey

• The impact of societal pressures on anxiety and relationships

• The pressure women face in their 30s and early 40s related to societal timelines

• Overlooking the present due to societal markers of success

• Helping women let go of fear and create space for positive outcomes

• The impact of hustle culture on women

• The rise of the wellness industry and the impact of social media on self-care and mental health practices

• The importance of energy and mindset in facing challenges, particularly in the context of fertility and becoming a solo parent

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

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• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In the 29th episode of "Quiet the Clock," we sit down with Nicole, an Intuitive Eating Dietitian, about her egg freezing journey, her hesitation to initially share publicly, how a breakup in her 30’s changed her timeline and how tuning into what you actually want is so important.

Nicole candidly delves into these initial reservations about egg freezing and her ultimate decision to share her experiences on social media, aiming to break the stigma surrounding this topic.

The episode goes beyond personal narratives to explore the broader landscape of sharing experiences and normalizing discussions about egg freezing. It sheds light on the challenges faced by single women in the realm of dating while undergoing the egg-freezing process. Nicole also shares how she has shifted to date more intentionally and how that has changed her experience with dating in amazing ways!

Additionally, this episode addresses the profound fears and uncertainties surrounding relationships and motherhood. Join the conversation as "Quiet the Clock" continues to reshape societal norms and foster a supportive community for women facing similar choices in this eye-opening episode. 

We Also Talk About:

• The decision to freeze eggs [00:06:31] Nicole shares her decision process and the reasons behind her choice to freeze her eggs.
• Receiving recommendations from gynecologists [00:07:07] Nicole discusses how she felt when her gynecologist and friend recommended egg freezing and reflects on the different reactions women may have to such suggestions.
• Lack of information and discussions surrounding egg freezing [00:08:07] Nicole expresses her desire for more information and discussions about the biological and physiological aspects of egg freezing when she initially considered the option.
• The fear of injections [00:09:30] Discussion about the fear of injections during the egg freezing process and the personal experiences of the speakers.
• Not being ready for egg freezing [00:11:15] The guest shares her reasons for not rushing to freeze her eggs, including not being ready for marriage and children.
• Lack of information and urgency [00:12:38] The speakers discuss the lack of information given to them about egg freezing and the need for more informative conversations about fertility options.
• The shift from clinical to personal connection [00:17:39] Nicole discusses how her perspective on the egg freezing process shifted from being clinical and detached to having a personal connection and understanding the potential future implications.
• Financial considerations and promotional offer [00:18:34] Nicole mentions the financial aspect of egg freezing and shares information about a promotional offer at Extend, where participants can receive $1000 off a cycle if they sign up before September 29th.
• The decision to freeze eggs at 37 [00:20:23] Nicole reflects on her decision to freeze her eggs at the age of 37 and the significance of her grandmother having her mother at the same age. She also mentions the financial responsibility of her growing business as a factor in her decision-making process.
• The shift to hyper independence [00:26:16] Beth discusses her transition into a hyper-independent mindset after ending a five-year relationship.
• Daydreaming about singlehood [00:27:01] Moments of daydreaming and idealizing singlehood, and the grief that can come from missing the single version of oneself.
• Challenging societal narratives about timing [00:29:27] Discussion around the societal pressure to be in a relationship or married at a certain point in life, and the importance of challenging these narratives and embracing one's own timing.
• The fear of kids ruining the relationship [00:35:43] Beth expresses her fear of kids ruining the relationship and the uncertainty she feels about marriage and children.
• The uncertainty of committing to a lifelong partnership [00:37:37] Beth discusses her doubts about being 100% sure about committing to spending the rest of her life with someone.
• Dating with intention and expressing needs [00:38:27] Beth talks about how she has shifted her dating approach to be more intentional and vulnerable, expressing her needs and deal breakers.

Resources:

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In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body's role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one's true desires.

We Also Talk About:

• Lauren's journey as a somatic coach and therapist

• Importance of doing deep internal work for safety and clarity

• Somatic therapy and its focus on the nervous system

• Personal experiences with timelines and relationships

• Challenges women face with timelines and pressure to start a family

• Exercise to identify feelings in the body related to desires and fears

• The impact of conversations about egg freezing and timelines on women

• Dismantling societal expectations and limitations

• The power of manifestation and self-belief

• Lauren's work, resources, and upcoming book

Resources

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• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the Quiet the Clock, Beth dives into her personal wellness journey, sharing her experiences with nutrition, secondary infertility, and the importance of holistic health. She’s joined by Lisa Curtis, Founder and CEO of Kuli Kuli Foods, who shares her transformative experience discovering moringa while serving in the Peace Corps. Lisa explains how moringa has become a powerful tool for fertility and postpartum wellness, and how it inspired her to start her business. This episode also explores the challenges of entrepreneurship, the need for better women’s health support, and the importance of embracing your unique health journey. Tune in for a conversation full of inspiration, wellness tips, and empowering stories for women navigating their health and fertility journeys.

We Also Talk About:

• Personal health journeys and experiences with wellness and nutrition.

• Discussion of secondary infertility and its emotional impact.

• Introduction to Kuli Kuli and its focus on plant-based health products.

• The significance of moringa and its nutritional benefits.

• The journey of entrepreneurship and the challenges of building a business.

• The importance of understanding one's body and menstrual health.

• The tension between traditional Western medicine and holistic healing approaches.

• The need for open conversations about fertility challenges and motherhood.

• The role of nutrition in postpartum health and breastfeeding support.

• Encouragement for women to advocate for their health and explore natural remedies.

Resources

• Subscribe on YouTube

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• Follow on Instagram

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• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In episode 26 of Quiet the Clock, Ariana White returns to share with us her journey of egg freezing. She candidly talks about the challenges and surprises she experienced as she navigated this process. Ari shares how she balanced her day-to-day emotions while going through egg freezing, which included a baby shower on her retrieval day and sonogram pictures from a friend on the same day she got less-than-ideal news from the clinic.

Ari expressed her strong desire for motherhood, despite her journey's challenges. As well as the significance of discussing fertility more often while seeking information beyond doctor visits. Ari emphasizes the support she received from her family and friends, as well as her positive experience with the medical team at NYU Langone.

In the conversation, Ari shares more about her decision to postpone before undergoing another round of egg retrieval and her unwavering determination to realize her dream of motherhood regardless of the challenges this process presents, emotionally, financially, and physically. 

Quotes:

• 00:06:53 “All these narratives come up and a lot of the guests from season one that had been through the egg-freezing process before where they didn't get like an ideal amount of numbers. It's this self-blame piece that comes in like, What did I do wrong? What could I have done differently? My body failed me, my body is broken and it's so it's so real.”

• 00:29:39 - “I have a lot of friends in my 30s. And so now I kind of have like started the charge of like everyone wanting to go and like look into these things and figure it out, you know, and figure out how they want to become a parent. What path if it's adoption, fostering, having a donor like a single parent, whatever it is? Like we're all having this conversation now because time waits for no one.”

• 00:22:40 - “It speaks to who you are as a friend to just show up and be there and still want to be there (at that baby shower), even though, you know, you didn’t get great news with what you were going through.”
  
  

Key Points:

• The journey begins [00:02:18]

• Ari shares her expectations and challenges of the egg-freezing process, including timing issues and anxiety.

• Disappointing results [00:04:46]

• Ari learns only five follicles are developing instead of the expected ten, leading to disappointment and questions about her body.

• Self-blame and support [00:06:53]

• Discussion about self-blame following unsatisfactory egg results and the importance of a support system throughout the process.

• The ultrasound experience [00:09:29]

• Ari describes her reassuring interactions with the ultrasound technician during her egg-freezing journey.

• Taking a break and doing research [00:12:04]

• Ari explains her choice to pause after the first round, resetting and researching before proceeding.

• Confronting the duality of emotions [00:15:37]

• Ari shares dealing with a friend's pregnancy news while navigating her fertility struggles and differing timelines.

• The baby shower and retrieval conflict [00:18:45]

• Discussion of balancing life and the challenge of her baby shower coinciding with her egg retrieval.

• The determination to attend the baby shower [00:19:21]

• Ari's determination to attend the baby shower after the retrieval, not wanting to miss the important moment.

• The decision to add embryo freezing [00:23:16]

• Ari's choice, after consultation with her partner, to incorporate embryo freezing, providing additional peace of mind and conception options.

• Ari's determination to become a mother [00:28:05]

• Ari's expression of her strong desire for embryos and motherhood, despite her journey's challenges.

• Importance of having conversations about fertility [00:28:43]

• Beth emphasizes the significance of discussing fertility and seeking information beyond doctor visits.

• Paying it forward and supporting other women [00:29:54]

• Discussion between Beth and Ari about sharing experiences and knowledge to support women in their fertility journeys.

In this episode, Beth sits down with Maria Avgitidis, CEO of Agape Match Making and a fourth-generation matchmaker, to spill the tea on modern love. They chat about the art of matchmaking, the power of self-awareness in dating, and why society's "rules" for relationships could use a serious makeover.

Maria brings her signature wit and wisdom, sharing her journey into the matchmaking biz and unveiling her game-changing "12 Date Rule"—a fresh take on finding emotional and financial compatibility without letting physical attraction steal the show.

From breaking down unrealistic standards to navigating the delicate balance of love, life, and fertility, this episode is packed with laughs, lightbulb moments, and practical tips for dating with purpose. Tune in for an honest, eye-opening conversation that’ll have you rethinking your approach to love. 

We Also Talk About:

• Matchmaking and its processes

• Personal journeys and experiences in dating

• Societal narratives and pressures surrounding relationships

• Importance of self-awareness and personal development in finding a partner

• The impact of fertility concerns on dating choices

• Financial and emotional compatibility in relationships

• The differences between matchmaking and dating apps

• The significance of emotional and lifestyle compatibility

• Challenging preconceived notions of attraction and physical attributes

• Strategies for intentional dating, including the "12 date rule"

Resources

• Subscribe on YouTube

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• Subscribe on Spotify

• Follow on Instagram

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• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Guest Ali Jackson, host of Finding Mr. Height takes us through her personal journey of freezing her eggs, shedding light on the crucial importance of information.Ali opens up about her discovery of fertility testing at a conference, the surprising lack of fertility discussions with gynecologists, and her decision to embark on the egg freezing process.

The conversation unfolds to explore the challenges and uncertainties that come with egg freezing, emphasizing the significance of choosing the right fertility clinic. Ali highlights the need for open communication and support throughout this process, acknowledging the emotional and physical aspects involved. Ali shares that she is still undecided about children but is glad she went through this to preserve the option to choose. 

The dialogue concludes with valuable advice on intentional dating, navigating dating burnout by adjusting the volume when necessary, and the importance of cultivating various aspects of life. This conversation serves as a comprehensive guide to egg freezing, offering essential considerations and much-needed support for individuals contemplating this significant decision.

We Also Talk About:

• Ali Jackson's experience with egg freezing
• Lack of information and conversations around fertility
• Challenges faced in finding the right fertility clinic
• Societal pressure and narratives around motherhood and fertility
• Emotional impact of egg freezing
• Dating burnout and pressure to constantly be actively dating
• Lee's approach to dating and relationships
• Societal pressures around milestones such as finding a partner and motherhood
• Being intentional in dating and cultivating other aspects of life
• Gratitude for one's own journey

Resources

• Subscribe on YouTube
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Follow Ali Jackson

TikTok - @findingmrheight

Website - findingmrheight.com

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Lyndsey Wegner, a host and actress, shares her personal journey with egg freezing as part of her path to motherhood. She discusses the challenges, including societal expectations, the emotional toll, and the financial burden of the process. Lyndsey also reflects on the loss of her mother and the support she found in friends and family. The episode explores the physical aspects of the process, such as medication and shots, and the importance of a support system. Additionally, the conversation touches on broader topics of motherhood, including single motherhood and adoption. Lyndsey’s story is so inspiring, offering hope and a never give up on your dream mentality. The episode concludes with encouragement for others considering egg freezing, highlighting the importance of resilience and hope.

We Also Talk About:

• Lyndsey decision to freeze her eggs in her 40s
• Challenges faced during the egg freezing process
• Emotional journey and societal expectations
• Financial burden of egg freezing
• Impact of the loss of Lyndsey mother on her decision
• Emotional and physical challenges of the egg freezing process
• Importance of support and advice from friends
• Considerations of motherhood, including single motherhood and adoption
• Speaker 2's desire to become a mother and her experiences with potential motherhood
• Financial challenges of fertility treatments

Resources:

• Subscribe on YouTube
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• Subscribe on Spotify
• Follow on Instagram
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• Therapy Support Website

Chapters:

(00:00:13) - Egg Freezing in Your 40s

(00:01:10) - Challenges and Support

(00:02:20) - Facing Doctor's Advice

(00:08:14) - Emotional Journey and Financial Hurdles

(00:09:34) - Family Support and Loss

(00:12:11) - Support System and Personal Journey

(00:14:05) - Acceptance and Shifting Vision

(00:15:57) - Empowerment and Encouragement

(00:18:21) - The struggle of uncertainty

(00:21:25) - The daunting process of medication

(00:23:12) - Navigating emotional challenges

(00:25:25) - Hope and resilience

(00:27:47) - Support and shared experiences

(00:29:10) - Exploring alternative methods

(00:31:30) - Accepting the unknown

(00:33:04) - Preserving the option for motherhood

(00:34:59) - Adapting to different paths to motherhood

(00:36:10) - The resilience of motherhood

(00:36:32) - Becoming a Mother

(00:37:42) - Preparation for Medication

(00:38:41) - Optimism and Hope

(00:40:05) - Advice and Support

(00:41:51) - Encouraging Early Consideration

(00:42:24) - Signs of Support

(00:44:18) - Empathy and Guidance

(00:44:26) - Promotion of Support Guide

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Beth Gulotta welcomes guest Evan Marc Katz, a dating coach and author, to discuss the evolution of dating and relationships. Evan shares his personal journey from online dating to becoming a dating coach, highlighting the shift from traditional dating sites to the gamification of dating apps. He advocates for online dating as a tool to create opportunities but criticizes the superficiality of app-based dating. Evan’s love story illustrates the importance of being open to unexpected partners and not limiting oneself with preconceived notions. The two also address the pressures women face regarding age and fertility in the dating scene. Evan offers a free report for listeners and emphasizes the value of character and emotional connection over superficial criteria in finding a partner. 

We Also Talk About:

• Evolution of dating
• Settling versus compromising
• Prioritizing feelings and comfort in relationships
• Being open to different types of people
• Challenges and frustrations in the dating world
• Male perspective on dating and relationships
• Taking charge of love lives
• Misconceptions about men in dating
• Pressure of time, age, and the biological clock for women
• Resources and insights for navigating modern dating

Resources

• Subscribe on YouTube
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• Follow on Instagram
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• Therapy Support Website

Follow Evan Marc Katz: 
Instagram: @realevanmarckatz

TikTok: @realevanmarckatz

Facebook: @evanmarckatzfan

Twitter: @evanmarckatz

Love U Podcast: https://podcasts.apple.com/us/podcast/the-love-u-podcast-with-evan-marc-katz/id1091310056 

Special link for your listeners: http://www.evanmarckatz.com/quiet 

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In this episode of the Quiet the Clock podcast, host Beth shares her journey through her thirties, including her experiences with dating, friendships, and career. 

She reads two journal entries that highlight different times in her life during her thirties, and gives an overview of her journey to motherhood and her relationship with her partner Rob. 

Beth reflects on her journey to finding her career path in mental health counseling and encourages women to lean into what they can feel good about and proud of. 

Her hope with the podcast is to help other women navigate this decade in a way that they can feel proud of their journey even if it looks different than they expected. 

Quotes:

• "Every decision is mine, every dollar I spend is my own. At 32, I can say I am proud of how hard I work, the money I make, and the bills I'm working to pay off. It's all mine."

• "I finally in that moment leaned into my singlehood because prior to that it was sort of the victim narrative or not feeling great about myself and it was the ebb and flow of like cool i'm great with this life i love being independent to being so sad that i was single and at 34 it really just felt so authentic to lean into this radical acceptance of i love this life i'm so happy with this life i feel really good and literally a month later bam i meet rob so i wish i had a little more time in that space and i think that's part of the messaging is i want women to feel more in that space more in this place of loving their life radical acceptance being in the now and being really grateful."

• "Try to lean into what you can feel that feel good about and feel proud of and i you know this is a question that my my clients struggle with cuz i know sometimes i'll ask them tell me something you're proud of and they look at me like i have five heads so i think that's a space we don't often lean into spend time reflecting on and i wish i wish i had"

Key Points:

• Being 32 and Single [00:01:09] Beth shares a journal entry from 2013 when she was 32 and single, feeling empowered and proud of her independence.

• Shift and Change [00:03:30] Beth shares another journal entry from 2019, highlighting the shift and change in her life after meeting her partner Rob, and the challenges they faced.

• Overview of Thirties [00:06:49] Beth gives an overview of her thirties, including being single and dating in her early thirties, meeting Rob at 34, and the uncertainty and challenges in her late thirties, particularly around motherhood.

• Dating Patterns [00:07:45] Beth talks about her dating patterns and how she realized she had a pattern of dating unavailable people.

• Radical Acceptance [00:09:31] Beth talks about how she came to a place of radical acceptance of her singlehood and how it opened her up to meet her partner Rob.

• Friendship and Loss [00:13:41] Beth talks about the loss and gain of friendships in her thirties and how she learned that friendships come and go.

• Finding the Right Career [00:16:16] Beth talks about her journey to finding the right career and how she struggled with self-judgment and feeling inadequate compared to her college friends.

• Challenges in the Workplace [00:17:48] Beth shares her experiences of external and internal judgment in the workplace and how she wished she felt more proud of her accomplishments.

• Lessons Learned in Her Thirties [00:21:02] Beth reflects on the highs and lows of her thirties, including resilience, loss, and gaining new friends, and hopes to empower women to celebrate their journey and move away from comparison.

In Episode 30 of  "Quiet The Clock," we are joined by therapists Jessi and Lauren to discuss the unique challenges and societal expectations for women at age 30, along with the pressure many women face concerning marriage, motherhood, and fertility. 

Jessi and Lauren openly share how they plan to approach this decade as they newly enter their 30’s and how they are doing it on their own terms and their own desires.

Their conversation focuses on embracing uncertainty, shifting personal mindsets and the potential importance of egg freezing. They highlight the importance of getting really clear and grounded in what you want and when so that you don’t feel the pressure of external voices or expectations.

Their conversation is a deep dive into the burden of responsibility placed on women, fertility health, and the role of partners in modern dating. Jessi and Lauren offer incredible advice on how to hold space for all the things you are feeling and how to get comfortable with the unknowns and your own anxieties as you navigate your 30’s.

We Also Talk About:

• Approaching the age of 30 and societal expectations [00:02:07] The guests discuss how they are approaching turning 30 and the societal expectations around marriage, motherhood, and fertility.
• Navigating uncertainty and redefining timelines [00:02:43] One of the guests shares her uncertainty about motherhood and her decision to consider freezing her eggs. They discuss letting go of societal timelines and redefining their own paths.
• Shifting mindset and embracing the unknown [00:08:33] Both guests share their shift in mindset, embracing the unknown, and focusing on their own journeys rather than conforming to societal expectations. They talk about prioritizing other aspects of their lives, such as career and personal growth, over motherhood at the moment.
• Approaching 30 and societal expectations [00:09:29] Discussion on the pressure and challenges women face when approaching their 30s and feeling the need to meet societal expectations.
• Staying in a positive mindset [00:10:19] The importance of staying positive and not comparing oneself to others on social media, and how to focus on one's own feelings and desires.
• Embracing uncertainty and finding joy [00:12:26] The mindset of embracing uncertainty and finding joy in one's own journey, even if certain milestones like marriage and motherhood are not yet achieved.
• Navigating Uncertainty in Relationships [00:17:26] Discussion about embracing uncertainty in relationships and the importance of conscious decision-making in timelines.
• The Burden of Responsibility on Women [00:18:23] Exploration of the pressure on women to think about fertility health and the role of partners in conversations about fertility.
• The Impact of External Expectations [00:19:11] Reflection on the external pressures and expectations around marriage, engagement, and having children, and the need to set boundaries.
• The pressure to conform to societal timelines [00:26:27] Discussion on staying in a relationship for the sake of the partner's desires and societal expectations.
• Pausing and reflecting on personal desires [00:26:54] Importance of taking moments to pause and question one's motivations and alignment with personal values.
• Embracing uncertainty and the unknown [00:29:23] Encouragement to embrace discomfort and anxiety as indicators of strong desires, and to trust the timing of life's unfolding.

Resources:

• Subscribe on YouTube
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• Follow on Instagram
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• Therapy Support Website

Are you considering egg freezing? In this episode of Quiet The Clock, host Beth Gulotta interviews Jen, a school counselor turned higher education professional and nutrition coach, about her egg freezing journey and experiences in her thirties.

Jen shares that her egg freezing journey has been an emotional rollercoaster, with feelings of excitement, sadness, anxiety, worry, fear, regret, and resentment. While she is happy and excited about the potential outcome, she admits that if it were up to her, she wouldn't have to go through this path. However, she acknowledges that it is a privilege to have the option to freeze her eggs.

Beth asks Jen about navigating the uncertainty of dating, motherhood, and egg freezing, and whether she feels like her time is limited to build the partnership, marriage, and family she dreams of. Jen shares that she has been focusing on her career and health in her thirties, striving for promotions and becoming certified as a nutrition coach. She also talks about the shift from a superficial focus on aesthetics to a more internal focus on feeling healthy and strong.

Jen and Beth discuss the uncertainty and financial investment involved in egg freezing. Jen acknowledges that while there is more research and data available now, there is still a lot of uncertainty about the numbers. 

Beth shares her own perspective, framing the number of eggs she was able to freeze as buying herself 10 months of trying at 34 years old. Jen agrees that this is an interesting way to think about it, but also notes that egg freezing doesn't provide a definite answer or cure-all solution.

The conversation then shifts to the topic of friendships and how they can be affected by different life stages. Jen shares that she has a close group of friends from elementary school, but their dynamics have changed as some have gotten married and had children. She also discusses the challenges of discussing her egg freezing journey with friends who may not fully understand the process.

Overall, this episode highlights the importance of taking control of our own fertility and making choices that prioritize our own goals and aspirations over societal expectations. It also emphasizes the importance of supporting and uplifting each other as women, and not projecting our own insecurities onto others.

As always, I encourage you to listen to the full episode for more insights and perspectives from Jen and Beth. Don't forget to subscribe to "Quiet the Clock" on your favorite podcast platform and leave a review if you enjoy the content.

Quotes:

• "it's not so much a choice, it's a great option and it's a privilege that I'm able to do it."

• "I'm very goal driven, very... likes to make lists and check them off the list."

• "Think about it on the other side of this, these follicles would eventually be embryos that then you're gonna use for ivf. Are you gonna go through ivf? how many times would you be willing to go through it?"

• I don't invest my time unless I see real potential with something and I would expect the same in return."

• "just be there...just be present".

Key Points:

• Navigating uncertainty [00:00:42] Beth introduces the podcast and talks about navigating uncertainty in dating, motherhood, and egg freezing.

• Jen's egg freezing journey [00:02:33] Beth interviews Jen about her egg freezing journey and how she came to consider it.

• Career and wellness focus in thirties [00:04:02] Jen talks about her focus on career and health and wellness in her thirties, including getting certified as a nutrition coach.

• Considering Egg Freezing [00:08:23] Jen shares her thought process and timeline for considering egg freezing, including her initial appointment in 2021 and her decision to delay the process.

• First Appointment and Ultrasound [00:10:08] Jen discusses her first appointment and ultrasound at Loom Fertility, including her positive initial results and the emotional impact of her declining numbers during her second appointment.

• Regret and Self-Blame [00:14:06] Jen reflects on her decision to delay egg freezing and experiences regret and self-blame after her declining numbers during her second appointment.

• Perfectionism and Control [00:14:38] Jen discusses her struggle with perfectionism and control in her egg freezing journey, and how hard it is to accept that sometimes there is nothing you can do to change the outcome.

• Counting Follicles [00:16:11] Jen talks about how the number of follicles and the uncertainty around it can be tough, and how she counted them on the screen during appointments.

• The Number of Frozen Eggs [00:19:12] Jen shares her experience of getting 13 follicles and freezing 10, and how her friend's perspective helped her put things in perspective and be grateful for what she has.

• Uncertainty about egg freezing [00:21:44] The speakers discuss the uncertainty surrounding egg freezing and the difficulty in predicting outcomes.

• Financial considerations [00:24:00] The financial investment of egg freezing is discussed, including the initial cost and the larger cost of using the eggs in the future.

• Emotional journey [00:28:10] The emotional journey of egg freezing is explored, including feelings of excitement, sadness, anxiety, worry, regret, resentment, and privilege.

• Regret and Resentment [00:29:09] Jen talks about regret and resentment in her life, particularly in her dating life, and how she has been doing an inventory of her past relationships.

• Challenges of Dating [00:32:30] Jen and Beth discuss the challenges of dating and how it can be hard to look back and be hard on oneself for not making different decisions.

• Outlook on Life [00:35:32] Jen shares her goal-oriented outlook on life and how she is training to run the New York City Marathon.

• Training for the New York City Marathon [00:36:10] Jen talks about how she decided to train for the New York City Marathon after completing the egg freezing process.

• Friendship Dynamics [00:37:51] Jen and Beth discuss the complexities of friendship dynamics when it comes to motherhood, marriage, and being single.

• People's Misconceptions about Egg Freezing [00:41:57] Jen shares some of the misconceptions people have about egg freezing, including assumptions about single motherhood and the process of injections.

• Egg Freezing Journey [00:43:37] Jen shares her experience of freezing her eggs, including the emotional moments and the support she received from her partner.

• Insensitive Comments [00:44:54] Jen and Beth discuss insensitive comments made by friends and acquaintances about motherhood and childlessness.

• Advice for Women Considering Egg Freezing [00:47:47] Jen advises women to explore their options, not plan their future based on potential, and live in the present.

In this podcast episode, Dr. Shivani Gupta, an Ayurveda and holistic health expert, shares her insights on the significance of Ayurvedic principles for optimal health and fertility. She discusses the benefits of detoxification, living in sync with nature, and understanding one's dosha for personalized health approaches. Dr. Gupta contrasts Ayurveda's holistic methods with conventional medicine's symptom-focused treatments and emphasizes the need for lifestyle changes and self-care. She offers practical advice for daily detox rituals and stresses the importance of intuition and self-advocacy in healthcare, especially for women facing societal pressures around fertility and health.

We Also Talk About

• Importance of holistic health and Ayurveda in addressing health issues

• Understanding the concept of Ayurveda and its principles

• Personal journey of embracing Ayurvedic wisdom and healing

• Significance of annual detoxification and living in rhythm with nature

• Understanding individual body types or "doshas" in Ayurveda

• Challenges of integrating Ayurvedic principles into modern lifestyles

• Addressing underlying health issues, particularly in the context of pregnancy and fertility

• Role of functional medicine in investigating and addressing health imbalances

• Challenges faced by women seeking fertility treatments

• Importance of intuition, self-advocacy, and self-care in healthcare, particularly in the context of fertility and women's health

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode, Beth dives into the evolving dynamics of friendships as we move through different stages of life. Drawing from her expertise as a therapist, she shares personal and professional insights on evaluating friendships and understanding the expectations we place on them. Beth explores the concept of the "Friendship Pyramid" to help categorize our connections, manage realistic expectations and discuss how to foster open communication in relationships. With humor, she even touches on how friendships can intersect with life choices, from dating to fertility. Tune in to learn how to cherish meaningful connections and let go of those that no longer serve you.

We Also Talk About:

• The significance of friendships in emotional well-being.

• The evolution of friendships as individuals transition from college to adulthood.

• Challenges of maintaining friendships when life paths diverge.

• The emotional impact of feeling disconnected from friends in different life stages.

• The experience of friendship loss and the grief associated with it.

• The importance of open communication in nurturing friendships.

• The concept of the "Friendship Pyramid" for categorizing relationships.

• The value of age gap friendships and diverse perspectives.

• Addressing the loneliness epidemic and the desire for deeper connections.

• Strategies for nurturing and investing in friendships over time.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Join actor, host, and content creator Sarah Pribis in a captivating discussion about her bold decision to freeze embryos amidst the uncertainties of motherhood. Sarah shares how she learned about options for fertility preservation through reality TV and ultimately decided to freeze embryos herself. She goes on to share that she still does not have a clear answer about motherhood for herself yet but this process has allowed her and her partner more time to get clear on that decision.

Beth and Sarah delve into the societal pressures surrounding these decisions, emphasizing the importance of surrendering to the unknown. The conversation explores the value of age and personal growth, touching on relationship dynamics and the significance of embracing diverse life paths free from societal expectations. As the episode unfolds, Sarah imparts valuable advice to approach life with curiosity, fostering an open-minded perspective over judgment. Tune in to this insightful conversation as Sarah shares how she navigates the complexities of life, fertility, and self-discovery. 

We Also Talk About:

• The language used to describe relationships can be confusing and may not accurately reflect the dynamics of a partnership.
• Opinions and expectations from others about marriage and having children should not dictate one's own choices and happiness.
• It is important to normalize different journeys and paths in life, as everyone's experiences are unique.
• Approaching life with curiosity and open-mindedness can lead to unexpected and fulfilling experiences.
• Embracing detours and being open to new opportunities can lead to personal growth and happiness.
• Expanding perspectives and challenging narrow-mindedness can reveal a world of possibilities.
• Living life on your own terms and following your own path is essential for personal fulfillment and happiness.

Resources:

• Subscribe on YouTube
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• Therapy Support Website

Are you curious about egg freezing? In this episode of "Quiet the Clock," I interview Dr. Anate Brauer , a reproductive endocrinologist and fertility specialist. 

Dr. Brauer explains the basis of everything they do in egg freezing, which is what happens in a woman's natural cycle. She emphasizes the importance of understanding what they are doing in egg freezing, as it can help alleviate concerns about injecting hormones.

Dr. Brauer and I discuss the importance of increasing access to knowledge about fertility. She notes that while the conversation around fertility has evolved into a mainstream topic in recent years, there is still room for improvement in terms of discussing it more openly and frequently. We also discuss the potential impact of the fertility industry on society and the financial barriers to accessing egg freezing.

Dr. Brauer discusses the number of eggs needed to have a good chance of having a baby through egg freezing. She explains that for 30 to 34-year-olds, having 20 mature eggs in the freezer gives an 85-90% chance of having the first baby from those eggs and a 50-60% chance of having the second. The older the woman, the more eggs she needs. Dr. Brauer emphasizes the importance of having open conversations with patients about their goals and what they need to feel complete.

Finally, we discuss the importance of choosing the right lab and technology when it comes to freezing eggs. Dr. Brauer emphasizes that not all technology is created equal and that it's crucial to have a good doctor and lab. She warns against choosing significantly less expensive options, as there is usually a reason for the lower cost.

Dr. Brauer concludes by emphasizing the importance of the emotional component of fertility and promising to discuss it further in the next episode. Join us for a fascinating conversation about egg freezing!

Quotes:

• "No one's gonna turn into a pumpkin when they're 35."

• "I'm a doctor of moderation...nobody knows who's really right and who's wrong."

• "And I think things like that are so great to ease the emotional stress or the uncertainty of will this work, will this not work? And that did not exist when I was going through."

•  "My view on that is I still believe that technology is not created equal. You have to be very careful with that. It's not actually you have to have a good doctor, right? You don't want a doctor that's gonna misdose you or not know how to do an egg retrieval, you know what I mean?"

Key Points:

• Understanding the Natural Cycle [00:00:00] Dr. Anate Brauer  explains the natural cycle of a woman's body and how it relates to egg freezing.

• Connecting with Dr. Anate Brauer [00:02:02] Beth Gulotta shares how she connected with Dr. Anate Brauer and introduces her to the podcast.

• Importance of Understanding egg freezing [00:05:19] Dr. Anate Brauer emphasizes the importance of understanding the basis of egg freezing and how they work to help women make informed decisions.

• The Evolution of Fertility Conversation [00:07:57] Dr. Anate Brauer discusses how the conversation around fertility has evolved into a mainstream topic from 2013 to now.

• Increasing Access to Fertility Knowledge [00:09:24] Dr. Anate Brauer talks about the importance of increasing access to fertility knowledge, especially for young women, and shares her experience speaking at a college event.

• Age and Egg Quality [00:13:06] Dr. Anate Brauer explains how age affects egg quality and the decline in pregnancy rates with IVF population at 34, emphasizing the importance of considering egg freezing earlier.

• How many eggs do you need to freeze for a good chance of having a baby? [00:15:45] Dr. Anate Brauer explains the number of eggs needed to freeze for a good chance of having a baby based on age and shares data from her clinic.

• Balancing the number of eggs to freeze with personal goals [00:17:14] Dr. Anate Brauer discusses the importance of balancing the number of eggs to freeze with personal goals and having open conversations with patients.

• The challenge of advising patients on when it's too late to freeze eggs [00:20:12] Dr. Anate Brauer shares the challenge of advising patients on when it's too late to freeze eggs and the potential harm of misleading patients with low success rates.

• Concerns about the fertility industry [00:23:53] Dr. Anate Brauer discusses the potential for the fertility industry to change society and the responsibility that comes with it.

• Rules and lifestyle during egg freezing [00:26:09] Dr. Anate Brauer talks about the different beliefs and convictions in the industry regarding lifestyle choices during egg freezing, including diet, alcohol, caffeine, and exercise.

• Finances and coverage for egg freezing [00:30:04] Dr. Anate Brauer discusses the financial barriers to egg freezing and the increasing options for coverage, including employer benefits and third-party fertility benefits.

• Financing and Egg Freezing Programs [00:31:56-00:35:37] Dr. Anate Brauer discusses financing and egg freezing programs, including the Ashore program and shared risk program, as well as programs for female physicians and cancer patients.

• Importance of Freezing Eggs for Cancer Patients [00:37:31-00:38:19] Dr. Anate Brauer emphasizes the importance of freezing eggs for cancer patients undergoing chemo, and the need for more education on the topic.

• Egg Freezing Abroad [00:38:41-00:39:43] Dr. Anate Brauer shares her thoughts on egg freezing abroad due to cost, and mentions her involvement in a musical about egg freezing.

• The Importance of Choosing the Right Lab [00:39:43] Dr. Anate Brauer emphasizes the importance of choosing the right lab for egg freezing and warns against choosing a lab solely based on cost. She also discusses the importance of finding a lab with thaw data and the risks of freezing eggs internationally.

• Accepting Eggs from Other Centers [00:41:49] Dr. Anate Brauer discusses the process of accepting eggs from other centers and the rigorous risk management process that SGF has in place. She also explains the reason why most labs in the US will not accept eggs coming from outside the US.

• Freezing Eggs Internationally [00:43:19] Dr. Anate Brauer advises against freezing eggs internationally due to the risks involved in transporting them and the importance of ensuring the technology is sound. She emphasizes the need to be able to thaw the eggs and make babies from them in the US.

Dive into a thought provoking conversation between Lloyd Dixon, CEO and Founder of theSingleGuy LLC, and Beth Gulotta, delving into the complexities of modern dating dynamics. Through his work Lloyd helps men meet the women they want and he had some interesting insights to share about how men experience dating. Join as they uncover insights on navigating the challenges posed by traditional gender roles, the intimidating aspects of dating, and the unique dynamics when pursuing successful women. Discover the allure of feminine qualities that captivate men, emphasizing the significance of respect and simplifying life. Delve into discussions on shouldering responsibilities, the time constraints individuals face, and men's desire for women to embrace their inherent femininity. This engaging dialogue provides valuable perspectives on relationships and societal expectations and gives women some insight into what men are thinking and how they are approaching dating.

We Also Talk About:

• Gender roles can lead to frustration and conflict in relationships.
• Both men and women can feel intimidated by each other's success.
• Successful women may have a smaller dating pool due to men feeling intimidated.
• Men appreciate feminine qualities such as respect, nurturing, and making their lives easier.

Resources

• Subscribe on YouTube
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• Subscribe on Spotify
• Follow on Instagram
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• Therapy Support Website

Join Beth Gulotta and guest Diana Nguyen as they explore the personal and societal aspects of egg freezing. Diana recounts her journey, starting from a Thanksgiving  family dinner suggestion to her company's support during her career transition. She shares the unexpected story of meeting her husband amidst the process of freezing her eggs and emphasizes the importance of support and acceptance in a relationship. The conversation also addresses the pressures of motherhood, career choices, and the significance of living life on one's own terms. Additionally, the episode touches on the mission of Diana's company, Madison Saville, to empower women. Beth and Diana discuss the value of modeling a full life to children, and the episode concludes with a call to listeners to separate external pressures from personal desires in all life decisions. 

We Also Talk About:

• Diana's journey with egg freezing

• Influence of career transition on decision to freeze eggs

• Meeting husband during second round of egg freezing

• Emotional and logistical aspects of egg freezing process

• Societal pressures and expectations around motherhood and career

• Importance of normalizing different paths and timelines

• Separating personal desires from external pressures

• Empowerment and support for women navigating life decisions

• Importance of living life and pursuing goals while incorporating children

• Step-by-step guide to egg freezing and support for those considering the decision

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Therapy Support Website

Affiliate Links

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Chapters

(00:00:58) - Diana's Journey (00:01:33) - Thanksgiving Dinner Conversation (00:03:02) - Transition from Finance to Fashion (00:07:40) - Egg Freezing Consultation (00:08:53) - Egg Freezing Process (00:14:08) - Second Round and Meeting Husband (00:16:26) - Dating During Egg Freezing (00:18:13) - Flowers and Second Date (00:18:58) - Support and Advice (00:19:48) - Misunderstandings and Age (00:21:11) - Career and Nontraditional Paths (00:22:25) - Empowerment and Emotional Process (00:24:07) - Company Philosophy and Purpose (00:26:40) - Pressure and Timelines (00:29:19) - Reassurance and Late Motherhood (00:31:07) - Maternal Instinct and Timing (00:34:40) - Parenting and Life Continuity (00:35:31) - Modeling Life to My Son (00:35:54) - Pressure to Be a Mom (00:36:27) - Questioning Career Choices (00:37:43) - Separating Voices (00:38:03) - Living Your Own Life (00:39:01) - Support for Egg Freezing Decision

Beth Gulotta welcomes Dr. Linda Fields, an acupuncturist specializing in women's health and fertility to this episode of Quiet the Clock. Dr. Fields shares her transition from a career in writing to acupuncture, driven by her own health experiences. They discuss the benefits of acupuncture for fertility, the importance of a personalized approach, and the emotional aspects of the fertility journey. Dr. Fields emphasizes the holistic nature of her practice, considering factors like diet and lifestyle. Beth also reflects on her positive experiences with acupuncture on her own fertility journey. The episode offers insights into the supportive role of acupuncture in reproductive health.

We Also Talk About:

• Dr. Linda Fields' journey from playwright to acupuncturist
• Dr. Fields' focus on women's health and fertility in her practice
• Dr. Fields' personal experience with holistic medicine and overcoming a thyroid issue
• Dr. Fields' work in fertility and the rapid response of hormones to acupuncture
• Personalized approach of acupuncture for fertility support
• Role of tongue and pulse in providing health and fertility information
• Emotional and psychological aspects of fertility
• Dr. Fields' personal fertility journey and its influence on her work

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Chapters

(00:00:56) - The journey from playwright to acupuncturist

(00:01:40) - Personal experience with holistic medicine

(00:02:35) - Acupuncture's rapid response in hormone balance

(00:03:48) - Diverse fertility cases and individualized treatment

(00:14:47) - Challenges in finding the right acupuncturist

(00:19:07) - Benefits of acupuncture for fertility

(00:21:09) - The pulse and tongue diagnosis

(00:22:16) - Different protocols for fertility support

(00:25:39) - Shame around fertility and pregnancy

(00:29:42) - Acupuncture and fertility treatment

(00:33:12) - Toxins and fertility

(00:39:59) - Personal fertility journey

(00:40:31) - Specializing in Women's Health and Fertility

(00:41:40) - The Challenges of Fertility Treatments

(00:43:19) - Support and Appreciation for Acupuncturists

(00:44:31) - Encouragement and Guidance for Egg Freezing

Sabrina Zohar shares her personal journey and her thoughts on dating, in this episode of Quiet the Clock. Sabrina is a renowned dating coach and the voice behind the "Do the Work" podcast. Dive into Sabrina's extraordinary life story, from chasing her acting dreams in the bustling streets of New York to launching a successful clothing brand amidst life's unexpected twists and turns. She opens up about the significance of being true to who you are and how authenticity shapes her approach to dating coaching. The discussion delves into the pressures of societal norms, like the rush to wed by a certain milestone, and highlights the importance of self-love and honoring your individual journey. Sabrina's narrative is a testament to resilience and the beauty of navigating the unpredictable journey of life and the benefit of doing the work.

We Also Talk About:

• Untraditional career paths and celebrating them
• Sabrina's journey from pursuing acting to becoming a dating coach
• Challenges and setbacks in career and personal life
• Starting a clothing line and transitioning to coaching
• Overcoming setbacks and finding success
• Authenticity and staying true to oneself in content creation
• Debunking bad dating advice and promoting honesty in relationships
• Challenging expectations and anxieties in dating
• Navigating conflicts in relationships and healthy conflict resolution
• Addressing pressures and anxieties related to motherhood and dating timelines

Resources

• Subscribe on YouTube
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• Therapy Support Website

Catherine Drysdale, a renowned sex and relationship coach shares her inspiring path from the entertainment industry to becoming a transformative figure in sex and relationship coaching. Catherine delves deep into personal growth, societal expectations, and the journey to reclaiming pleasure and body autonomy. Beth and Catherine discuss stories about fertility, self-discovery, and the emotional weight we carry. Catherine opens up about how mental health and sexual trauma shaped her practice, which empowers women to rediscover their pleasure and heal. She also shares her personal experience with egg freezing after being diagnosed with PCOS and celebrates her latest milestone—her acceptance into Columbia University to pursue graduate studies in clinical psychology. This episode offers an intimate glimpse into the power of personal stories and the journey toward self-healing.

We Also Talk About:

• Personal growth and self-discovery

• Societal pressures regarding relationships and motherhood

• Understanding and advocating for one's body and pleasure

• The impact of mental health on personal choices

• The journey of egg freezing and fertility considerations

• Challenges faced by women in navigating sexual health and relationships

• The importance of support systems during personal challenges

• Redefining security and success beyond traditional paths

• Educational gaps in sex education, particularly for women

• Embracing diverse family structures and non-traditional relationship styles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Megan Prescott shares her multifaceted career journey, highlighting her experiences as an actress, stripper, and OnlyFans content creator. She discusses the financial and societal challenges she faced while pursuing her passions. The conversation delves into her decision to freeze her eggs, emphasizing the lack of accessible information and research on fertility. Megan also touches on societal expectations and the stigmas surrounding non-traditional career paths and women's reproductive choices. Her story underscores the importance of advocating for oneself, making informed decisions, and fostering open dialogues about women's health and career diversity.

We Also Talk About:

• Megan Prescott's career journey and experiences with different jobs

• The decision to pursue egg freezing and the challenges faced in the process

• Societal expectations and assumptions surrounding women's reproductive choices

• Lack of knowledge and research in the field of fertility

• The impact of family dynamics on the decision to pursue egg freezing

• Advocating for oneself in the fertility preservation process

• Emotional challenges and family-related issues during the fertility journey

• Importance of informed decision-making and accessible fertility options for women

• Need for a more open and inclusive dialogue about fertility preservation

• Megan's passion for raising awareness about egg freezing and the lack of personal narratives in the public domain

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

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In episode 35 of Quiet the Clock, Emma Wilson, the Turning 30 Coach, joins the show. Beth and Emma discuss societal pressures and expectations that surround women who turn 30.  They discuss navigating dating, motherhood,egg-freezing, societal pressures, and timelines. Emma shares how she helps her clients to feel more confident, embrace their unique journey, and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle, and more.

Emma shares her own journey of entering and navigating her 30s and how she found life coaching as a support, eventually becoming one herself.  Emma specializes in helping women embrace this incredible decade free of expectation and pressure.  She helps women reframe this decade as a time for growth not judgment and comparison. They discuss the importance of shifting mindset, accepting one's unique journey, and differentiating between societal expectations and personal desires.

During this episode they discuss finding love when you least expect it, the value of self-awareness, and the importance of community and connection.

We Also Talk About:

• Navigating Societal Pressures [00:00:00] Discussion on the societal pressures and expectations surrounding turning 30, challenging societal timelines.
• Uncertainty in Dating, Motherhood, and Egg Freezing [00:00:32] Exploration of navigating uncertainty in dating, motherhood, and egg freezing, feeling limited by time to build the desired partnership, marriage, and family.
• Emma's Journey and Becoming a Life Coach [00:02:31] Emma shares her personal journey, including her turning 30 crisis, leaving her law career, discovering coaching and therapy, and becoming a life coach specializing in helping women in their 30s.
• Shifting out of societal pressure [00:09:52] Helping women embrace their journey and accept where they are, moving out of waiting and living their lives now.
• Acceptance and self-discovery [00:10:44] Encouraging clients to accept their current situation, explore their emotions, and build a strong foundation before pursuing new milestones.
• Letting go of time and pressure [00:15:24] Slowing down, embracing gratitude, and being open to different paths, leading to a greater sense of happiness and fulfillment.
• The belief in meeting someone when least expected [00:19:09] Discussion on the annoyance of societal narratives about meeting someone when least expected and the quickness of meeting a partner after letting go of pressure.
• The impact of freezing eggs on mindset [00:20:00] Conversation about how freezing eggs opened up the speaker to a mindset shift, letting go of the rush and pressure to find a partner.
• Challenging the need for instant butterflies [00:21:30] Exploration of the expectation for instant butterflies in relationships and the realization that building a solid foundation on friendship can lead to a fulfilling partnership.
• Egg freezing journey and advocacy [00:28:10] Emma discusses her own experience with egg freezing and her advocacy for challenging societal timelines and the fear surrounding fertility decline.
• The impact of stress and lifestyle on fertility [00:31:46] Emma shares how her fertility levels actually improved over time due to decreased stress and changes in her diet, challenging the notion of a fertility cliff at a certain age.
• Normalizing different timelines and sharing personal stories [00:35:43] Beth praises Emma's work in normalizing different paths and timelines, and the power of sharing personal stories to create a safe space for women to embrace their own journeys.
• Emma's community and connection [00:37:44] Emma discusses the importance of cultivating a community and connection, and the significance of normalizing experiences.
• Thanking Emma for her time [00:38:02] Beth expresses gratitude to Emma for joining her in the episode.
• Promoting Emma and the podcast [00:38:04] Beth encourages listeners to check out Emma, the Turning 30 Coach, on Instagram and promotes future episodes. She also mentions a free guide on handling differing timelines with a partner.

Resources:

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In this episode, Beth is joined by Kate Berski, author of 30 Phobia, to explore the societal pressures and expectations that often weigh heavily on women in their 20s. Together, they tackle the harmful narratives surrounding success and life timelines, offering a fresh perspective on how to focus on personal growth rather than chasing predefined milestones.

Kate opens up about her experience navigating a quarter-life crisis and shares how social media can amplify feelings of comparison and self-doubt. Beth and Kate encourage listeners to embrace their individual journeys, celebrate small wins, and cultivate meaningful, real-life connections. By redefining success on their own terms, they inspire women to find freedom in their unique paths.

We Also Talk About

• Societal expectations and pressures faced by women, particularly in their 20s.

• The importance of dismantling harmful narratives related to success and timelines.

• Personal journeys of overcoming quarter-life crises and feelings of inadequacy.

• The impact of social media on comparison and unrealistic expectations.

• The concept of the "expectation gap" between personal goals and societal timelines.

• Shifting focus from milestone goals to process goals for personal growth.

• The significance of real-life connections and combating loneliness.

• The evolving nature of friendships and the value of intergenerational relationships.

• Strategies for reframing uncertainty and embracing personal journeys.

• The importance of self-reflection, intentionality, and celebrating small victories.

Resources

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In this episode of "Quiet of Clock," Beth Gulotta reunites with her former client, Allison, to discuss Allison's transformative journey through therapy. Allison shares her struggle with societal expectations and the realization that she was not living authentically. She recounts her path to self-love, which began after a breakup and the loss of a loved one, leading her to seek therapy. The conversation covers Allison's decision to move to Los Angeles, redefine her career, and pursue her passion for storytelling and scriptwriting. Additionally, Allison talks about her choice to freeze her eggs at 41, the support she received, and her approach to dating, which led to a fulfilling relationship. Allison reflects on the importance of self-awareness, self-care, and open communication in personal growth and relationships.

We Also Talk About

• Transformative journey of a former client
• Prioritizing external markers vs. authentic self
• Societal pressure and expectations
• Journey to self-love and self-care
• Setting boundaries and filtering negative influences
• Pursuing personal dreams and values
• Redefining safety, security, and success
• Decision to freeze eggs and complexities of motherhood
• Navigating relationships and career decisions
• Power of self-awareness, self-care, and building a supportive community

Resources

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Affiliate Links

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

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Join Emily Lovitt in this heartfelt episode as she opens up about her extraordinary path to becoming a single mother by choice. Facing early menopause, she navigated the complexities of egg retrievals and the process of selecting a sperm donor. Emily gives us an honest look into her dating life, focused on finding not just a partner, but a potential father, and how she coped with the pressure to conform to conventional family models. Listen as she shares the emotional and mental groundwork laid in anticipation of her embryo transfer, the adjustments she made to her lifestyle, and her trust in the journey ahead. The conversation also sheds light on the prejudices and unfair standards single women encounter when turning to assisted reproductive technologies. Throughout the episode, the significance of having a supportive network and the gradual shift in societal attitudes towards diverse routes to parenthood are underscored. Emily's narrative is a powerful testament to the strength found in defying expectations and making autonomous decisions on your own terms based on your truest desires

Key Points

• Emily's experience with early menopause and undergoing multiple rounds of egg retrievals

• Choosing a sperm donor and preparing for a successful embryo transfer resulting in pregnancy

• Emily's approach to dating in relation to her desire to become a mother

• Societal pressure and expectations placed on women regarding relationships and motherhood

• Emily's perspective on dating and societal norms

• Emotional and mental aspects of Emily's journey

• Preparation for the embryo transfer and lifestyle changes

• Emily's commitment to creating a healthy environment for her future child

• The importance of embracing the journey and finding contentment in the present moment

• The challenges and stigma faced by single women choosing to become mothers through assisted reproductive methods

Resources

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Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

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Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

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Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Trigger warning: this episode is about fertility and loss.

In this solo episode, Beth candidly recounts her personal struggle with IVF and the heartbreak of a recent miscarriage. She details the complexities of fertility treatments, the anxiety surrounding pregnancy scans, and the profound emotional impact of her loss.. Beth stresses the importance of self-advocacy, especially regarding comprehensive testing before IVF, and the changes she's made in nutrition and stress management to help her fertility and overall health. Beth commits to sharing her story and resources to support others facing similar challenges, highlighting the power of connection and self-care.

Key Points

• Personal story of the host's journey through infertility and recent loss
• Experiences with fertility treatments and embryo transfers
• Emotional toll of the fertility process
• Challenges faced during fertility treatments
• Importance of advocating for oneself in the fertility journey
• Impact of the journey on emotional well-being
• Traveling for filming and managing medication schedule
• Emotional reaction to miscarriage and challenges faced during the process
• Lifestyle changes after miscarriage, including nutrition and stress management
• Importance of support, connection, and self-advocacy in the fertility journey

Resources

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Are you feeling a little overwhelmed with the pressures of dating, motherhood, and career? Well, I have just the episode for you! In this week's episode of "Quiet the Clock," I sit down with a woman in her 30s who is considering egg freezing and navigating the uncertainty of dating and motherhood as a single woman.

Throughout the episode, we discuss the overwhelming nature of the decision-making process, including the financial and insurance aspects. We also touch on the increasing prevalence of egg freezing and the importance of having open conversations about it.

But it's not just about egg freezing. We also dive into the pressure women feel to freeze their eggs once they turn 30 and the struggle to balance that conversation with accepting a non-traditional path in life. We even discuss the impact of being in a relationship on the decision to freeze eggs or embryos.

One of the most inspiring parts of the episode is when Jen shares her experience of buying a house alone in Pennsylvania, despite being a city person who had only ever lived in apartments. She faced imposter syndrome and struggled with the competitive housing market, but ultimately felt empowered by the experience.

And let's not forget about the importance of mental health breaks and self-care. Jen shares her experience of taking two hiatuses from work, one for a sabbatical and one for a mental health break, and the guilt she initially felt about taking time off. We discuss the importance of not feeling guilty for taking care of oneself and the positive impact it can have on our personal and professional lives.

Overall, this episode provides insight into the challenges and opportunities faced by single women considering egg freezing and navigating their personal and professional lives. So, my friend, if you're feeling a little lost or overwhelmed, give this episode a listen. You won't regret it!

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Quotes:

• "this is so brave and this is so courageous and these are all the words we use in our sessions and i value you so much"

• "I think that having done things like that you know now having traveled alone i've traveled i went to thailand by myself for two weeks too which my mom did have a panic attack but and buying a car and buying a house and doing all these things you know now i'm like why can't i freeze my eggs by myself? like why should i have to wait for someone else to come along and be like should we do this? or waiting? that's such a good word that just like caught my ear because we've talked a lot about that too and i talk a lot about that with with other clients and with friends like moving out of this space of waiting to to living right? mm-hmm i think that we sometimes we wait to find the partner we wait to be pregnant or whatever we're waiting for we're waiting for somebody else to do those things."

• "I don't know that I ever thought marriage kids picket fence like all this stuff cuz that's not what I grew up with...so when I say that I'm more comfortable off-roading I don't even really remember what that original path in my mind looked like."

• "I always envisioned myself having a family, so it's kind of a weird position to be now and like question okay like do I like is this all worth it? could I do it a different way? and I don't know like emotionally it is like pretty taxing and then I think for those reasons I sort of slowed down the process like before I was like soak un ho and now that I have so many questions I'm like I'm gonna take a step back and like take a lay of the land a little bit."

• "I just wanna make sure I'm like I don't wake up 20 30 years from now and regret how I've used my time."

Key Points:

• Information Gathering Stage [00:05:23] Jen discusses her decision-making process around egg freezing, including the benefits offered by her company and the overwhelming amount of information she has to navigate.

• Time and Fear of Wasting It [00:03:11] Jen talks about her fear of wasting time and the pressure to use every minute of every day the "right" way, especially in the post-COVID environment.

• Introduction to the Podcast [00:00:41] The host introduces the "Quiet the Clock" podcast and the Jen, a single woman in her 30s who is considering egg freezing and navigating the uncertainty of dating and motherhood.

• Relationship status and egg freezing [00:08:09] Jen discusses how being in a relationship would change the conversation around egg freezing and the emotional pressure of freezing embryos.

• Choosing between eggs and embryos [00:08:50] The host shares her personal experience of choosing to freeze eggs instead of embryos and the emotional impact it had on her relationship.

• The emotional considerations of egg freezing [00:09:32] Jen and host discuss the emotional toll of egg freezing, including uncertainty about the future and questioning whether it's worth it.

• Striking the balance on egg freezing conversation [00:15:14] Jen and the host discuss the pressure women face to freeze their eggs and the uncertainty around the right time to do it.

• Off-roading and carving your own path [00:16:32] Jen talks about her comfort with veering off the traditional path of marriage and kids and how she thrives in spontaneity.

• Taking sabbaticals and mental health leaves [00:18:01] Jen shares her experiences taking two hiatuses from work, a sabbatical and a mental health leave, and the guilt and resistance she faced before taking them. The host emphasizes the importance of normalizing mental health breaks.

• Mental Health Conversations in Latin Communities [00:22:40] Jen talks about how mental health conversations are not common in Latin communities and how her mother reacted to her decision to freeze her eggs.

• The Pressure of Time in Dating [00:24:08] Jen discusses the pressure of time in dating and how freezing her eggs could relieve some of that pressure.

• Accomplishments During the Pandemic [00:28:25] Beth and Jen discuss Jen's major accomplishments during the pandemic, including buying a house and a car, and how she sometimes overlooked them because she was doing them alone.

• Living Alone and Accomplishments [00:29:46] Jen talks about her experience of buying a house alone and how it changed her perception of things. She also shares her accomplishments of traveling and buying a car.

• Moving Out of Waiting and Into Doing [00:32:24] Jen and the host discuss the importance of living in action and not waiting for someone else to do things. They talk about motivation and momentum and how to move out of the space of waiting.

• Passport Mentality [00:35:47] Jen shares her passion project called "Passport Mentality" where she talks about how to bring the vacation version of yourself back home and live that day to day. She has been writing articles on Medium.com about it.

• Embodiment mindset [00:36:40] Jen and the host discuss how to embody a mindset of relaxation and permission to choose how to spend time, without pressure or expectation.

• Benefits of the podcast [00:37:19] Jen expresses her gratitude for being part of the podcast and highlights the importance of having a non-medical, relatable resource for people considering egg freezing.

• Gratitude and appreciation [00:37:19] The host expresses her appreciation for Jen's bravery and courage in sharing her story and being part of the podcast, and values the work they have done together.

In this episode, Beth sits down with Walli Miller, a financial coach, to dive into the intersection of finances and fertility. Together, they explore the financial and emotional complexities of egg freezing and IVF. Walli opens up about her own journey toward financial independence and shares her personal experience with IVF, shedding light on the significant out-of-pocket costs, even with insurance. She stresses the importance of financial literacy, intentional spending, and addressing the emotional side of managing money. The conversation highlights the need for informed financial planning when making family planning decisions and encourages listeners to align their spending with their values and future goals.

We Also Talk About:

• Importance of financial literacy in relation to fertility and egg freezing.

• Personal experiences with financial challenges related to fertility treatments.

• Walli Miller's journey to financial independence and her motivations for becoming a financial coach.

• Emotional complexities surrounding money and financial decision-making.

• The significance of understanding one's financial situation and making intentional spending choices.

• The intersection of finances and fertility, particularly regarding IVF and egg freezing.

• The impact of insurance coverage on the financial burden of fertility treatments.

• Strategies for achieving financial independence without feeling deprived.

• The role of financial coaching in helping individuals navigate family planning and fertility-related expenses.

• Encouragement for open conversations about fertility and financial planning among women.

Resources

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Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

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Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Follow Walli Miller

Instagram - @financially_thriving

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Email - walli@financiallythriving.com

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In this episode of "Quiet the Clock", Beth Gulotta and her mentee and friend Lauren Larkin delve into the complex decision of egg freezing. Lauren, contemplating this significant step, discusses the emotional and relational dynamics with her partner Mike, emphasizing the need for support and open dialogue. They explore societal pressures, personal fears, and the importance of making choices aligned with individual desires rather than external expectations. The episode also touches on the practicalities of the process, from clinic visits to scheduling and prenatal preparations. Beth shares her insights, encouraging involvement and communication between partners. Both emphasize the importance of sharing similar stories to normalize different timelines and paths. 

We Also Talk About:

• Decision to freeze eggs and its impact on relationships
• Emotional and logistical aspects of the egg freezing process
• Societal pressures and expectations around marriage and motherhood
• Importance of open communication in relationships
• Managing personal and professional roles as therapists
• Emotional and practical considerations in choosing the timing for the procedure
• Support and guidance for those considering egg freezing
• Sharing personal experiences to help others going through similar situations
• Importance of feeling supported and not alone in the decision
• Providing support and guidance to others in similar situations

Resources

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Beth shares her journey of freezing her eggs at 37 and the unexpected path to motherhood. From her initial consultation at the fertility clinic in Manhattan to navigating the emotional and financial challenges, she offers an honest and heartfelt look at the process. Along the way, she recalls funny moments, like a medication mishap and doing her shots before a friend’s concert. Beth also reflects on how including her partner brought them closer. After years of uncertainty and heartache, Beth’s story takes a surprising turn when she becomes pregnant naturally at 39, offering hope and connection to anyone considering their own fertility journey. 

We Also Talk About:

• Freezing Eggs

• How to handle pregnancy announcements 

• Creating a support system

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women and Fertility 

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

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Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

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In the 33th episode of "Quiet the Clock," we are joined by Jackie, a Mindset & Leadership Coach. To hear her remarkable journey of egg freezing at the age of 41. Jackie's decision to freeze her eggs without a partner is a poignant story filled with challenges and personal growth.

They explore the societal pressures that often weigh on women, urging them to build partnerships, marry, and start families within predefined time frames. Jackie's courageous decision to defy these timelines is a testament to the importance of challenging societal norms.

This episode sheds light on the hurdles women face when pursuing fertility options in their 40s and the discouragement they may encounter from fertility clinics. They emphasize the significance of sharing personal stories, offering inspiration, and fostering hope.

We Also Talk About:

• The decision to freeze eggs at age 41 [00:00:00] Jackie discusses the risks and heartbreak associated with freezing eggs at an older age.

• Connecting with Beth Gulotta and sharing egg freezing journeys [00:01:56] Jackie and Beth discuss how they connected through a shared article on egg freezing and the importance of sharing personal stories.

• The importance of considering egg freezing at a younger age [00:06:10] Jackie emphasizes the importance of considering egg freezing at a younger age to minimize the risks and heartbreak associated with fertility issues later in life.

• The psychic reassurance [00:08:47] Discussion about seeking reassurance from a psychic about becoming a mother.

• Importance of external messaging [00:09:40] Exploring the impact of external messaging on our beliefs and choices.

• Jackie's egg freezing journey [00:10:27] Jackie shares her atypical egg freezing journey, including challenges and medical issues.

• The hematoma scare [00:18:22] Jackie experiences a hematoma scare and the impact it has on her health and fertility journey.

• The cyst discovery [00:21:26] Jackie's doctor discovers a cyst during her egg freezing process, leading to a delay in starting the injections.

• The cyst disappearance and meeting someone new [00:24:44] The cyst disappears, allowing Jackie to continue her egg freezing journey, and she meets someone new in her life.

• The importance of mindset and narratives [00:28:11] Discussion on the power of mindset and narratives in shaping one's experience and the need to shift negative narratives.

• The decision to continue with the egg freezing process [00:31:06] Jackie's decision to continue with the egg freezing process despite setbacks and doubts, and the faith she had in the outcome.

• The impact of diet on fertility and overall health [00:34:42] Stephanie's guidance on the importance of diet for fertility, including the need to adjust the ratios of fats, carbs, and proteins, and the benefits Jackie experienced from following the recommended diet.

• The importance of fertility knowledge [00:37:57] Discussion on the importance of understanding fertility and tangible tools to help improve fertility.

• Taking care of your body and environment [00:38:11] Tips on avoiding endocrine disruptors and using natural products to improve fertility.

• Recovery and hope after egg retrieval [00:39:33] Discussion on the emotional journey of egg freezing and the importance of sharing personal stories to inspire hope.

Resources: 

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In episode 25 of "Quiet the Clock," Lindsey Metselaar, host of "We Met at Acme," talks about the challenges of modern dating, especially for women in their mid-30s to early 40s who are considering freezing their eggs.

Beth and Lindsey discuss the pressure women feel from societal timelines, the idea of being curious while dating, and the struggle to find the right balance between being bold and not being too forward in making the first move. 

They tackle the idea that strong successful women can’t meet anyone because men are intimidated by a woman’s success. Lindsey has a mic drop moment when she boldly states that, “boys are intimidated not men.”

—

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

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CHAPTERS:

00:04:27 - The Pressure on Women to Find a Partner

00:06:43 - The Man Deficit and Men's Confusion

00:08:52 - Fragility and Optionality in Modern Dating

00:10:56 - The Importance of Being Open-Minded

00:12:50 - The Problem with Having a Type

00:16:03 - Approaching Dating with Curiosity

00:21:23 - The Assumption of Marriage and Kids

00:23:24 - Women Sharing Their Egg Freezing Age

00:24:12 - Women Making the First Move in Dating

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In episode 28 of Quiet the Clock, Siobhan joins Beth to talk about her journey through her 30s and her decision to freeze her eggs. Siobhan shares what a transformative time it was in her life as she navigated other health issues and freezing her eggs at the same time. Siobhan shares that her decision to freeze was influenced by a very clear desire to be a mother and wanting to preserve her option to do that as she continues to date and meet a partner. 

They examine the pressure to settle down, and the ticking clock of fertility on women, as well as the imbalance of the burden placed on women versus men. She shares her experiences with fertility testing, the emotional and financial aspects of egg freezing, and dating. Siobhan also shares her clarity on what is important to her and realizing a goal of buying a house in Florida and being closer to her family. 

 —

#BethGulotta #QuietTheClock #eggfreezing #podcastforwomen

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Beth is joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and host of Seeing Other People. Ilana discusses her experiences with dating, her career transition from the music industry to Hinge, and her subsequent role as a podcast host. She shares her journey of vulnerability, from keeping her dating life private to openly seeking advice from her social media followers during a breakup. Ilana talks about the importance of self-respect, open communication, and not defining oneself by relationship status or job. Beth and Ilana explore the pressures of societal expectations, the value of timing in relationships, and the significance of self-awareness. They advise listeners to prioritize well-being, practice patience, and embrace their personal dating journey. 

We Also Talk About:

• Ilana Dunn's personal journey and career transition
• Ilana's experiences in dating, including toxic relationships and situationships
• The power of vulnerability and open communication in dating
• Ilana's transition from the music industry to working at Hinge
• Ilana's decision to share her personal dating life on social media
• Ilana's experience at Hinge and her decision to start her own podcast
• The impact of societal expectations and social media on relationships
• The significance of timing and readiness in relationships
• Advice for navigating the challenges of modern dating
• The importance of self-compassion and intentionality in dating

Resources:

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website 

In episode 23 of Quiet The Clock, Jon Birger, a former senior writer at Fortune and Money Magazine, discusses his book "Date-onomics: How Dating Became a Lopsided Numbers Game," which explores the dating challenges faced by women in major cities today. 

Jon reveals that the dating imbalance in these cities is caused by higher percentages of women graduating from college than men. Jon also shares other demographic trends that lead to many women who are eligible and ready for long-term partnerships, struggling to find anyone to settle down with.

Beth and Jon also discuss societal changes, like the #MeToo movement, and how that has impacted the way that current dating occurs and women’s role in the process of beginning courtship.

They explore the advantage women have when they are willing to make the first move in dating and discuss the inspiration that led him to write, "Make Your Move," which empowers women to be assertive in their dating lives. Jon shares that research shows a large percentage of men want women to make the first move!

Quotes:

• “Because of the #MeToo movement, rightfully, men are more cautious now about making the first move.”

• “I think if you look at the dating books that have been most popular over the past 20 years, books like “The Rules and All of its Followers”, the message of those books was telling women that the message they want to send to men is that “not interested” means keep trying.” - Jon

• “I use that line on the on the lecture circuit, men like women who like them there's like men nodding in unison, women looking at me like I'm crazy because they women have been socialized to think that the way you get a guy to like you is by playing hard to get” - Jon

• “Guys can be oblivious. If you've already identified a guy who you think might be right for you, you should go for it. Because if you're waiting for him to notice, he might not.” - Jon

Key Points:

• [00:05:49] The lopsided sex ratios in the post-college dating markets are influenced by the dating culture.

• [00:07:07] Discussion of how the author's second book “Make Your Move” was prompted by the many questions he received asking for solutions after reading "Date-onomics."

• [00:08:16] Women need to be more assertive and proactive in dating, considering the imbalance in sex ratios and the impact of the #MeToo movement.

• [00:14:26] Discussing the advantage women have when they are willing to make the first move in dating.

• [00:24:31] Research shows that both men and women struggle to recognize when they are being flirted with.

• [00:24:31] There are many reasons women often hesitate to make the first move, including societal narratives and fear of rejection.
  
  

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Dive into a riveting conversation on 'Quiet the Clock' where Beth Gulotta and Katarina Polonska shatter the mold of societal timelines! Katarina opens up about the liberating decision to end her engagement, the power of self-discovery that led her to true love, and the bold move to freeze her eggs. Together, they delve into the dance of masculine and feminine energies, the emotional rollercoaster of reproductive choices, and the courage to trust your own life's pace. Beth chimes in with her own tale of embracing motherhood at 40, as they both champion the beauty of forging your unique path. Stay tuned for Katarina's exclusive tips on securing love and how to join a community that uplifts and empowers.

Key Points

• Katarina's personal journey of self-discovery and finding her authentic self

• Pressure of societal timelines and expectations

• Challenges of dating and finding oneself after a significant relationship

• Importance of taking a pause to focus on self-healing and personal growth

• Embracing and integrating both masculine and feminine energies

• Katarina's experience with egg freezing and its impact on personal and professional growth

• Societal pressures and expectations surrounding motherhood

• The importance of women having the freedom to choose their own paths

• The complexities of fertility and motherhood

• Providing support and guidance for individuals navigating personal decisions

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

During this holiday break, we invite you to revisit episode 7 of the “Quiet the Clock” podcast, host Beth Gulotta interviews Dr. Anate Brauer, a reproductive endocrinologist and fertility specialist. Dr. Brauer explains the basis of egg freezing and emphasizes the importance of understanding the process. 

They discuss the importance of increasing access to knowledge about fertility and the potential impact of the fertility industry on society. They also discuss the financial barriers to accessing egg freezing and the importance of coverage for these treatments by employers. 

Dr. Brauer advises patients to work with their doctor to determine if egg freezing is a good investment for them and to choose the right lab and technology when it comes to freezing eggs.

We Also Talk About:

• Understanding the Natural Cycle [00:00:00] Dr. Anate Brauer  explains the natural cycle of a woman’s body and how it relates to egg freezing.
• Connecting with Dr. Anate Brauer [00:02:02] Beth Gulotta shares how she connected with Dr. Anate Brauer and introduces her to the podcast.
• Importance of Understanding egg freezing [00:05:19] Dr. Anate Brauer emphasizes the importance of understanding the basis of egg freezing and how they work to help women make informed decisions.
• The Evolution of Fertility Conversation [00:07:57] Dr. Anate Brauer discusses how the conversation around fertility has evolved into a mainstream topic from 2013 to now.
• Increasing Access to Fertility Knowledge [00:09:24] Dr. Anate Brauer talks about the importance of increasing access to fertility knowledge, especially for young women, and shares her experience speaking at a college event.
• Age and Egg Quality [00:13:06] Dr. Anate Brauer explains how age affects egg quality and the decline in pregnancy rates with IVF population at 34, emphasizing the importance of considering egg freezing earlier.
• How many eggs do you need to freeze for a good chance of having a baby? [00:15:45] Dr. Anate Brauer explains the number of eggs needed to freeze for a good chance of having a baby based on age and shares data from her clinic.
• Balancing the number of eggs to freeze with personal goals [00:17:14] Dr. Anate Brauer discusses the importance of balancing the number of eggs to freeze with personal goals and having open conversations with patients.
• The challenge of advising patients on when it’s too late to freeze eggs [00:20:12] Dr. Anate Brauer shares the challenge of advising patients on when it’s too late to freeze eggs and the potential harm of misleading patients with low success rates.
• Concerns about the fertility industry [00:23:53] Dr. Anate Brauer discusses the potential for the fertility industry to change society and the responsibility that comes with it.
• Rules and lifestyle during egg freezing [00:26:09] Dr. Anate Brauer talks about the different beliefs and convictions in the industry regarding lifestyle choices during egg freezing, including diet, alcohol, caffeine, and exercise.
• Finances and coverage for egg freezing [00:30:04] Dr. Anate Brauer discusses the financial barriers to egg freezing and the increasing options for coverage, including employer benefits and third-party fertility benefits.
• Financing and Egg Freezing Programs [00:31:56-00:35:37] Dr. Anate Brauer discusses financing and egg freezing programs, including the Ashore program and shared risk program, as well as programs for female physicians and cancer patients.
• Importance of Freezing Eggs for Cancer Patients [00:37:31-00:38:19] Dr. Anate Brauer emphasizes the importance of freezing eggs for cancer patients undergoing chemo, and the need for more education on the topic.
• Egg Freezing Abroad [00:38:41-00:39:43] Dr. Anate Brauer shares her thoughts on egg freezing abroad due to cost, and mentions her involvement in a musical about egg freezing.
• The Importance of Choosing the Right Lab [00:39:43] Dr. Anate Brauer emphasizes the importance of choosing the right lab for egg freezing and warns against choosing a lab solely based on cost. She also discusses the importance of finding a lab with thaw data and the risks of freezing eggs internationally.
• Accepting Eggs from Other Centers [00:41:49] Dr. Anate Brauer discusses the process of accepting eggs from other centers and the rigorous risk management process that SGF has in place. She also explains the reason why most labs in the US will not accept eggs coming from outside the US.
• Freezing Eggs Internationally [00:43:19] Dr. Anate Brauer advises against freezing eggs internationally due to the risks involved in transporting them and the importance of ensuring the technology is sound. She emphasizes the need to be able to thaw the eggs and make babies from them in the US.

In this episode of Quiet The Clock, Beth shares her personal journey of freezing her eggs and her journey to motherhood. 

She talks about her decision to freeze her eggs at the age of 37, her consultation at Extend Fertility in Manhattan, her emotions and uncertainties around the process, and her decision to include her partner in the process. 

She also shares some funny and memorable moments during the egg freezing process, including a mishap with the medication and a country singer friend's show that she had to miss due to the process. 

Beth also discusses the cost of egg freezing and the financial options presented to her during her consultation. She shares her experience of unexpectedly getting pregnant after years of sadness, uncertainty, and disappointment.

Quotes:

• "While the uncertainty still exists, it's not breaking me down the way it did in my thirties."

• "If this is meant to be for me, if motherhood is meant to be for me, it'll just be and sort of leave it up to the universe or whoever."

Key Points:

• Deciding to Freeze My Eggs [00:00:12] Beth talks about her decision to freeze her eggs at the age of 37, her consultation at Extend Fertility in Manhattan, and her emotions and uncertainties around the process.

• Including Partner in the Process [00:04:28] Beth shares her therapist's advice to include her partner in the egg freezing process, her initial resistance, and how her partner was incredible through it.

• Funny and Memorable Moments [00:06:08] Beth shares a funny story about a mishap with the medication and a memorable moment during the egg freezing process when she had to miss a country singer friend's show.

• Freezing Eggs [00:08:43] Beth talks about her decision to freeze her eggs at the age of 37, her consultation at Extend Fertility in Manhattan, her emotions and uncertainties around the process, and her decision to include her partner in the process.

• Cost and Fear [00:13:20] Beth discusses the cost of egg freezing and her fear of infertility, which was fueled by hearing about other people's infertility journeys.

• Hard Conversations [00:15:51] Beth and her partner have hard conversations about their relationship and their plans for having a baby, including a pause on fighting and a plan to come back together in September with a plan.

• Freezing My Eggs [00:16:37] Beth talks about her decision to freeze her eggs at the age of 37, her consultation at Extend Fertility in Manhattan, and her emotions and uncertainties around the process.

• Pregnancy Announcement [00:17:20] Beth shares her surprise and mixed emotions when she found out she was pregnant after years of sadness, uncertainty, and disappointment with the egg freezing process.

• Support System [00:20:45] Beth talks about the importance of having a support system during her journey, including her sister, friend, and a high school friend who shared her own journey on Facebook. She also mentions her commitment to creating a supportive space for others.

In this podcast episode, Beth interviews Shania, a 25-year-old who made the proactive decision to freeze her eggs. Shania sets a remarkable example for young women to think ahead about family planning to ensure the ability to focus on building a life and career you love while not being pressured by timelines and a biological clock. Shania describes the process and her choice to share her journey on social media, challenging societal expectations and promoting informed personal choices. The conversation explores the broader themes of life planning, questioning cultural narratives, and empowering women to shape their futures. 

We Also Talk About:

• Shania's decision to freeze her eggs at a young age
• Shania's process of considering and undergoing egg freezing
• The impact of sharing her story on social media
• The importance of being proactive about fertility and family planning
• Shania's reasons for freezing her eggs at a young age
• The emotional and logistical aspects of the egg freezing process
• The societal pressures and lack of education around fertility
• Encouraging young people to think about their future and what they want
• The importance of planning and understanding one's fertility
• The broader conversation about permission to think outside the box and plan for the future

Resources

• Subscribe on YouTube
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• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website 

In episode 20 of Quiet The Clock, Beth interviews Marcia Inhorn, a Professor of Anthropology and International Affairs at Yale University, about her new book "Motherhood on Ice: The Mating Gap and Why Women Freeze Their Eggs. They discuss egg freezing and its impact on women's reproductive choices and timelines. Marcia shares insights from her study, where she interviewed over 150 women who had frozen their eggs. 

They discuss the financial and emotional aspects of egg freezing, the need for insurance coverage,more education about fertility health, and the importance of sharing personal stories to normalize, empower, and inform others. They also touch on the lack of transparency in celebrity stories and how misleading these stories can be as they offer false hope and the need for more fertility education.

Quotes:

• I just feel compassion for anybody who struggles with their reproduction, no matter what it is." - Marcia Inhorn

• "I consider it brave to be doing this by yourself. Women had to work out the logistics of all this, how they were going to get to the clinic every day for monitoring, who was going to take them on the day when the eggs are retrieved, it's a small surgery, all of that stuff, it required a lot of logistical complications and preparation, and you know it's not something for the faint of heart, right?” - Marcia Inhorn

• “So I really felt like these women. They’re brave. They are badasses." - Marcia Inhorn

• "I think that lack of transparency is a little dangerous and that people look at celebrities having a baby at 50 or 45 with no transparency on how." - Marcia Inhorn

• “It didn't work this is not an insurance policy, clinics shouldn’t be using this type of language. ” - Marcia Inhorn

• “There were some very successful stories, including from women who really didn't get many eggs and didn't have sort of a great outcome from the egg freezing and still they got their frozen egg baby.”

• “It's it's another economic cost there and with an unknown and insecure outcome”

• “And then they were in kind of a fertility emergency. So that was an issue for women and feeling, you know, frustrated, angry that no one had ever discussed this with them. Glad when a gynecologist had said, we need to talk about this now.” - Marcia

Key Points:

• Egg freezing and its impact on Women's reproductive choices and timelines

• Marcia's study and interviews with women who have frozen their eggs

• The financial aspect of egg freezing and the need for insurance coverage or reduced costs

• The emotional roller coaster experienced by women who have frozen their eggs

• Variables and uncertainties in egg freezing, including the number of eggs needed for success and additional costs

• Lack of transparency in celebrity stories of having babies at an older age

• Negative media coverage and misrepresentations surrounding egg freezing

• Importance of finding a clinic or doctor that provides a person-centered experience

• Need for more fertility education, particularly in schools, to inform women about fertility decline.

Keep up with Marcia:

• https://anthropology.yale.edu/people/marcia-c-inhorn

• https://marciainhorn.com/

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Resources:

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

Beth is joined by renowned fertility specialist Dr. Jamie Knopman M.D.,  a board-certified reproductive endocrinologist with years of experience in IVF, IUI, PCOS treatments, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York and Chief Medical Officer at Chick Mission. Together Beth and Dr. Knopman explore not only the medical aspects of egg freezing but also the profound emotional and legal dilemmas that come with fertility preservation. Drawing from her groundbreaking book A Fertile Future, Dr. Knopman sheds light on how societal pressures and the fast-paced world of social media influence decisions around fertility. The discussion takes a bold look at the shifting landscape of reproductive health, emphasizing the crucial role of informed choices and the need for supportive, understanding relationships. The episode wraps up with an empowering message about creating spaces where women feel seen, supported, and informed on their path to reproductive freedom.

We Also Talk About:

• Discussion on fertility and egg freezing

• Changing societal attitudes towards women's reproductive health

• Emotional experiences of women undergoing egg freezing

• Importance of reliable information

• Role of social media in shaping perceptions of fertility

• Challenges of choosing the right fertility clinic

• Genetic factors influencing fertility and egg quality

• The intersection of Eastern and Western medicine in fertility treatment

• Empowerment and proactive decision-making in reproductive health

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Ari, a publicist at Atlantic Records, is on a journey to become a mother in the next one or two years. In her recent conversation with Beth Gulotta on the Quiet the Clock podcast, she shared her experience of navigating through dating, egg freezing, and motherhood. One of the highlights of the conversation was Ari's decision to freeze her eggs as an insurance policy for motherhood.

Ari's decision to freeze her eggs came after a mental breakdown caused by societal pressures to have children and settle down. Freezing her eggs provided a safety net and took the pressure off of strict timelines. Beth shared that only 15% of frozen eggs are actually used and that freezing them is like an insurance policy. Ari also discussed the benefits of therapy and how it provides an unbiased opinion and a safe, non-judgmental space.

The conversation emphasized the importance of finding joy in one's own journey and not letting societal pressures dictate one's decisions. Ari talked about the importance of educating oneself about fertility and taking meetings with fertility clinics to relay information to partners. She credited her coping skills, consistent therapy, and support from her family and friends for helping her get into a better headspace.

The lack of conversation and education around fertility and motherhood was also discussed. Beth and Ari encouraged women to listen to themselves and their desires, and to lean into their support systems. The conversation aimed to provide a space for women to feel heard, understood, and empowered in their own journeys.

In conclusion, Ari's decision to freeze her eggs is an example of taking control of one's own journey and finding joy in the process. Freezing eggs can provide an insurance policy for motherhood and take the pressure off of strict timelines. The conversation on the Quiet the Clock podcast emphasized the importance of education, therapy, and support systems in navigating through the uncertainty of dating, motherhood, and egg freezing.

Quotes:

• "don't let anyone tell you different there is again no blueprint"

• "Your uterus doesn't age so she said like your eggs age not your uterus your uterus is there if I'm not in menopause and you know there aren't like any outstanding factors you can you can have a baby."

• “i am on the right track and then i feel really good about it."

• "the child has to fit into your life not the other way around."

Key Points:

• Seeking Knowledge [00:00:00] Ari and Beth discuss the importance of seeking knowledge and information about motherhood, egg freezing, and career options.

• Two Different Friend Groups [00:04:04] Ari talks about navigating between two different friend groups, one settled with families and houses, and the other living life on edge, traveling, and bar hopping.

• Identity and Motherhood [00:06:26] Ari and Beth discuss the value of having time to build one's identity, get clear on values and career, and not making one's life the child's life.

• Building the Foundation in Your Thirties [00:08:38] Ari talks about how her thirties allowed her to get her footing in her career and finances, and how she appreciates the freedom to travel and enjoy life before settling down.

• Freezing Eggs as a Safety Net [00:15:25] Ari shares her decision to freeze her eggs after a mental breakdown and societal pressures, and how it serves as a safety net for her future plans of having children.

• Taking the Pressure Off Timelines [00:16:57] Ari discusses how freezing her eggs takes the pressure off her and her boyfriend to have children on a strict timeline, allowing them to enjoy their time together without worrying about the future.

• Navigating Dating and Egg Freezing [00:17:38] Ari and Beth discuss the benefits of egg freezing and how it takes the pressure off dating. They also talk about the importance of being open and honest with potential partners about their decision to freeze their eggs.

• Educating Yourself on Fertility [00:20:03] Ari shares what she learned from her first consult at the fertility clinic, that your uterus doesn't age, only your eggs do. She emphasizes the importance of educating yourself and taking meetings with fertility specialists to relay information to your partner.

• The Importance of Doing the Work [00:22:41] Ari and Beth discuss the importance of doing the work to get to a better headspace, and how it takes time and effort. Ari shares how her family and friends were a strong support system during her journey.

• The Cost of Egg Freezing [00:25:22] Ari discusses the cost of egg freezing and how she was able to afford it through her job benefits.

• Importance of Prioritizing Egg Freezing [00:26:22] Ari and Beth discuss the importance of prioritizing egg freezing and how it's not something that is often talked about or thought about in one's twenties or thirties.

• Normalizing Different Paths to Motherhood [00:32:37] Beth and Ari discuss the importance of normalizing different paths to motherhood and creating a supportive community for women who may feel isolated or alone in their journey.

In this episode of Quiet the Clock, Beth opens up in a heartfelt solo discussion about her personal journey with fertility, finding gratitude amidst challenges, and the importance of self-care. During the holiday season, Beth reflects back on the emotional struggles of being single during this time of year and navigating the pressures of timelines. She shares insights on how shifting perspectives and embracing community support can help find meaning in difficult times. Through her story, Beth inspires listeners to prioritize their well-being and discover resilience in their journey.

We Also Talk About:

• Personal experiences with secondary infertility

• Reflections on gratitude during the Thanksgiving season

• Emotional challenges of being single during the holidays

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women facing infertility

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

In this episode of "Quiet the Clock," host Beth Gulotta and her guest Kelsey Darragh, creator, filmmaker, and author, dive into the emotional and medical intricacies of fertility treatments. Kelsey shared that people were (even herself) surprised by this decision because she has always been open about not wanting kids, and even while she is still unsure, she acknowledges there are changes she has made that she never imagined possible and this too may change.  Or it may not, but making this choice allows her that option. Beth and Kelsey share personal stories, discussing the unexpected outcomes and the emotional toll of the process. Beth reveals her therapy experience with microdosing mushrooms before a transfer, while Kelsey talks about the stress of treatments during the pandemic. The episode also covers the challenges of medication protocols, the variability in egg retrieval results, and the supportive role of friends in decisions like sperm donation. They conclude by addressing the need for more open discussions on fertility and the hope for better fertility support in the future.

We Also Talk About:

• Fertility, egg freezing, and decision-making around having children
• Personal experiences with fertility and egg freezing
• Importance of being proactive about fertility choices
• Need for more open conversations about women's health and fertility
• Journey of sobriety and its impact on fertility decisions
• Importance of having a supportive and knowledgeable gynecologist
• Impact of lifestyle choices on fertility
• Emotional challenges and impact of stress on reproductive health
• Challenges of fertility treatments during the pandemic
• Involvement of partners and siblings in fertility choices

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this episode, Beth sits down with Suzie Welsh Divine, an expert in women’s health and fertility nursing, to discuss her inspiring journey. Suzie shares how her experiences in Malawi shaped her mission, ultimately leading her to found Binto, a company offering personalized reproductive health products and telehealth services. Together, they dive into the emotional challenges of fertility, the power of education, and the importance of building supportive communities. Suzie also advocates for blending traditional and complementary medicine to deliver holistic care. This episode emphasizes the need for accessible reproductive health information, empowering women to make informed choices about their health and fertility.

We Also Talk About:

• Women's health and fertility challenges

• Importance of education in reproductive health

• Personal experiences related to fertility and emotional struggles

• Access to reproductive care and support systems

• The impact of societal pressures on women's fertility choices

• The role of community and therapy in navigating fertility journeys

• Entrepreneurial journey and founding of Bento

• Integration of traditional and complementary medicine in reproductive health

• Personalization in healthcare and product recommendations

• Finding purpose and empowerment through shared experiences in fertility struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Beth Gulotta and Kayla Klienman, dive deep into the societal pressures and challenges women face in their 30s regarding life choices, career paths, and personal growth. Kayla created a large following on instagram tackling all the topics she felt no one was talking for people navigating their 30’s. She hits all the hot topics! Kayla reflects on her life at 34, sharing her journey of self-discovery amidst unmet expectations. As a therapist, Beth highlights the importance of aligning life choices with personal desires rather than societal timelines. They discuss the need to avoid letting biological factors dictate decisions about relationships and family planning. This conversation underscores the significance of self-reflection, living in the present, and fostering meaningful connections while navigating this transformative decade.

We Also Talk About:

• Challenges faced by women in their 30s regarding life choices and societal pressures.

• The impact of societal expectations on personal milestones such as marriage, career, and family.

• The importance of self-discovery and evolving personal dreams.

• Strategies for navigating relationships and maintaining friendships during life transitions.

• The role of reflection and journaling in recognizing personal growth.

• The influence of social media on self-perception and feelings of inadequacy.

• Emphasizing the need to prioritize personal desires over external expectations.

• The significance of being present and appreciating current life phases.

• Discussions on fertility and the empowerment of making personal choices.

• Encouragement to embrace uncertainty and view career paths as evolving journeys.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the Quiet Clock podcast, Beth Gulotta welcomes Jake Kent, co-founder of Dandi, to discuss authenticity, societal pressures, and self-discovery. Jake shares his journey into the fertility space, highlighting the challenges men face in expressing vulnerability and engaging in self-work. They explore the emotional impact of fertility struggles on men and the importance of creating supportive communities. Jake also explains the inspiration behind Dandi and its mission to provide support for individuals undergoing fertility treatments. The conversation emphasizes the need for both men and women to move beyond societal constructs and embrace their own timelines.

We Also Talk About:

• Jake Kent's unique story coming into the fertility space as a man

• Themes of authenticity and self-discovery

• Societal pressures and expectations on men and women

• Challenges of finding one's authentic self amidst societal constructs

• Importance of self-reflection and self-awareness

• Need for men to have permission and safety to engage in self-work and emotional expression

• Personal experiences and perspectives on self-discovery and societal expectations

• Challenges and vulnerabilities of fertility struggles, particularly from the male perspective

• Emotional impact of fertility struggles on men

• Inspiration behind the name "Dandi" and its connection to the fertility journey

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Are you feeling lost and uncertain about your career path? Do you feel like you're not following the traditional path to success? Then you'll want to tune in to the latest episode of "Quiet the Clock" podcast, where I interview Lauren, a professional ballet dancer turned yoga instructor, massage therapist, and now a nurse working in the surgical ICU. Lauren shares her non-linear path and how following her passions and interests has led her to find fulfillment in her career and life.

Lauren's journey has been non-linear, and she celebrates that. She went back to school for pre-med pre-reqs and ended up becoming a nurse working in the surgical ICU. She also developed fertility yoga and works with clients going through the same process. When the pandemic hit, Lauren's business transitioned online, allowing her to expand her business beyond the confines of New York City. Lauren and I discuss how our non-linear paths have led us to find fulfillment in our careers and lives by following our passions and interests. Lauren emphasizes the importance of listening to oneself and trusting one's instincts to achieve success and recognition.

Lauren shares her experience with egg freezing and how it led her to develop fertility yoga. Her fertility yoga focuses on restorative postures that are supported with props and held for three to ten minutes. This elicits a parasympathetic response from the nervous system, reducing stress and sending blood, oxygen, and nutrients to the reproductive organs. The practice also includes specialized breath work to slow down brain waves and calm racing thoughts. Lauren emphasizes that fertility is a primal instinct, and the process can be emotionally challenging for many women. While some may get pregnant right away after fertility treatments, it is not everyone's story. Lauren's fertility yoga aims to help individuals stay grounded and connected to themselves during the transformative process of fertility treatments.

Lauren and I discuss the challenges of fertility treatments and the pressure, stigma, expectation, and judgment that come with it. Lauren emphasizes the importance of community and group work in this process, as it takes a village to navigate the emotional and physical challenges of fertility treatments. She also highlights the practical tools and resources, such as yoga, acupuncture, and talk therapy, that can help individuals manage their energy and regulate their emotions during this time. 

Lauren shares her own emotional journey with egg freezing, including the disappointment of unsuccessful cycles, and how having more resources and knowledge helped her cope with the anxiety and stress of the process. Overall, the conversation emphasizes the importance of self-care and support during the challenging and transformative process of fertility treatments.

Follow Lauren

Instagram

Lauren's Website

Quotes:

• "you know what's best for you? trust yourself listen to yourself the answers are within you and there are people outside to facilitate certain experiences to support you on your different journeys but ultimately you know what's best for you and to trust yourself you got this."

• "My intention for fertility yoga is to help you stay grounded to help you know that you are whole that you can go through this process and no matter which way you land you know because the fact of the matter is that once you go through fertility treatments you are going to be transformed your life is going to change one way or the other yeah and you can go through this process not lose yourself not feel as though you are disconnected from yourself and you can remain whole that is that is my ultimate intention yeah for this practice."

• "Stay on course, trust yourself, listen to yourself, you've got this."

• "When I realized that the reason I was achieving success or recognition, it was because I was following my heart, I was listening to my gut, I was pursuing my passions and my interests, and the more that I did that and I was just doing me and being me, the more I was recognized and rewarded."

Key Points:

• Following Your Heart [00:00:00] Speaker 0 talks about how she achieved success by following her heart and pursuing her passions.

• Introduction to Quiet the Clock [00:00:47] Speaker 1 introduces her podcast, "Quiet the Clock," which focuses on navigating through the uncertainty of dating, motherhood, and egg freezing.

• Non-Linear Paths [00:03:57] Speaker 1 and Speaker 0 discuss their non-linear paths and how they found fulfillment by pursuing their passions.

• Non-linear path and following your intuition [00:08:05] Lauren and Beth discuss the importance of following your own path and intuition, despite societal pressure and judgment.

• Fertility yoga and filling a gap [00:13:36] Lauren talks about her experience with egg freezing and the lack of resources available, leading her to create fertility yoga to support women going through the process.

• Restorative yoga for stress reduction during egg freezing [00:15:01] Lauren explains the benefits of restorative yoga for women going through the egg freezing process, including reducing stress and promoting blood flow to reproductive organs.

• The Success Rate Question [00:16:39] Lauren discusses the pressure and stigma surrounding the success rate of fertility treatments and how it can add to the emotional burden of the process.

• The Importance of Community [00:18:07] Lauren emphasizes the importance of community and group work in the fertility journey, as it helps individuals feel seen and understood by others who are going through the same experience.

• Emotional Experience of Egg Freezing [00:23:14] Lauren shares her emotional experience of going through the egg freezing process, including the disappointment of not getting any eggs retrieved and the anxiety and stress that comes with the process.

• Letting Go [00:25:53] Lauren and Beth discuss the importance of letting go and surrendering to the universe, sharing personal experiences and advice.

• Non-Linear Paths [00:28:10] Beth and Lauren talk about the pressure to follow a traditional path and the complexities of defining success in your 30s.

• Trusting Yourself [00:29:27] Lauren shares advice to trust yourself and listen to your inner voice, while also finding the right support systems to facilitate your journey.

Join Beth and Chelsea Leyland in this heartfelt and entertaining episode as they dive into personal growth, societal pressures, and fertility. Beth shares her own fertility journey while Chelsea discusses the importance of open conversations around women’s health. As a DJ, activist, entrepreneur, and mother, Chelsea highlights her resilience through fertility challenges, including epilepsy, a sibling with epilepsy, pregnancy loss, and introduces her wellness brand and products, Looni. This empowering episode emphasizes community, healing, and holistic approaches to women’s health, offering laughter, inspiration, and meaningful insights.

We Also Talk About:

• Personal growth and societal expectations

• Fertility challenges and societal pressures

• Importance of open conversations about fertility and loss

• Resilience and personal experiences related to motherhood

• The impact of upbringing on individual choices and paths

• Misconceptions surrounding miscarriage and emotional trauma

• Systemic issues in women's health and education

• Holistic approaches to healthcare and women's wellness

• Introduction of products aimed at supporting menstrual health

• Building community and support for those facing fertility and health challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

Are you feeling the pressure of the biological clock? Do you feel like you're running out of time to have children?

If so, then you'll want to listen to the latest episode of "Quiet the Clock" where I sit down with my close friend Quinn to discuss her journey with egg freezing.

Quinn is someone who has gone through the process of egg freezing multiple times and she shares her emotional complexities of doing it at multiple phases of her life, first, single which she shared allowed her to take the pressure off dating. Then twice in her relationship, without certainty  of the direction of the relationship then one last time engaged and planning a wedding. Quinn talks about the complexities and range of different emotions of going through this process at such different stages.

We also discuss the financial considerations and the pressure women feel to have children before a certain age.

Quinn shares her experience with egg freezing and the control she felt over her fertility. She explains that she first learned about it from her gynecologist who had just attended a lecture by a doctor at a clinic in her town. Quinn decided to take the step and freeze her eggs, feeling like a trailblazer even though the procedure had been around for a while. While Quinn felt like there were components to the relationship and her road to motherhood that were uncertain or not totally within her control, she felt that freezing her eggs was and she wanted to do everything she could to ensure her chances of motherhood.

We also touch on the emotional toll of the process and the importance of seeking support from a psychologist. We share personal anecdotes about our own journeys and the uncertainties and breaking points we faced. The episode aims to provide a safe space for women to share their experiences and find support in navigating the complexities of fertility and motherhood.

Quinn encourages women to consider egg freezing as a form of insurance and to do it early if having a child is important to them. So, if you're interested in learning more about egg freezing and how you may be able to take more control of your motherhood journey, tune in to the latest episode of "Quiet the Clock."

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Quotes:

• "I like the concept of insurance...just freeze your eggs...think of it as something that you can have if needed."

• "you've gotta do what makes you feel better."

• "it is like a disability for women in a sense that's not funded like you know the fact that insurance doesn't cover it is pathetic um because it's aging and aging is our like fertility disability"

Key Points

• Quinn's first egg freezing experience [00:02:48] Quinn shares her experience of freezing her eggs for the first time when she was 34 years old and single. She talks about the pressure she felt to have children before a certain age and how freezing her eggs helped her separate dating from the pressure of having children.

• Financial considerations of egg freezing [00:04:00] Beth and Quinn discuss the financial cost of egg freezing and how it can be a big consideration for women who are considering the process. Quinn shares how her mother paid for her first round of egg freezing and how it helped take some of the emotional burden off of her.

• Emotional complexities of egg freezing [00:07:42] Beth and Quinn discuss the emotional complexities of egg freezing, particularly for women who are single versus those who are in a relationship. Quinn shares how she felt depressed, pathetic, and embarrassed about freezing her eggs while being single.

• Egg Freezing Consultation [00:07:58] Quinn talks about how she learned about egg freezing and her consultation with a doctor who framed it as a "fertility disability" for women.

• Financial Considerations [00:08:47] Beth and Quinn discuss the lack of insurance coverage for egg freezing and how it is becoming more common as a benefit in tech companies.

• Second Round of Egg Freezing [00:09:16] Quinn discusses her decision to freeze her eggs again at age 40 while in a relationship and the emotional complexities of keeping the process separate from her relationship.

• Control and Body Guilt [00:15:03] Quinn talks about how egg freezing gave her a sense of control over her fertility and how she felt guilty about putting her body through the process.

• Uncertainty and Psychic Reading [00:17:32] Quinn discusses her anxiety about the future and the unknowns of her relationship, including considering having a child on her own. She also shares her experience with a psychic reading that gave her hope and validation.

• Embarrassment and Shame [00:20:41] Quinn shares her embarrassment about going to the fertility clinic without a partner and how she would wear a ring on her engagement finger to avoid feeling like a "leper." She also talks about feeling judged by couples at the clinic.

• The clock is ticking [00:22:31] Beth and Quinn discuss the pressure women feel to have children before a certain age and the emotional complexities of egg freezing.

• Creating embryos with a partner [00:24:20] Quinn talks about the emotional experience of creating embryos with her partner after going through the process of egg freezing multiple times alone.

• Perfectionism and shame [00:29:28] Quinn and Beth discuss the role of perfectionism and shame in the process of egg freezing and the importance of being open and vulnerable about it.

• The Importance of Support [00:30:18] Beth and Quinn discuss the importance of having a support system during the egg freezing process and how it helped them get through the difficult days.

• The Emotional Toll of Egg Freezing [00:31:08] Beth and Quinn talk about how the process of egg freezing can take an emotional toll on women and how it can affect other aspects of their lives.

• Advice for Women Considering Egg Freezing [00:32:51] Quinn encourages women to consider egg freezing as a form of insurance and to do it early if having a child is important to them.

Are you feeling the pressure to conform to societal timelines when it comes to fertility? Do you feel like you're running out of time to have children?

In episode 14 of "Quiet the Clock," I had the pleasure of interviewing Anne Sandefur, JD, EdM, LMHC, a licensed mental health counselor, former ballet dancer, and law degree holder, about her journey of freezing her eggs.

Anne shares her personal story of making the decision to freeze her eggs in her thirties, after reflecting on who she wanted to be as a woman and realizing that she couldn't reconcile her values with the culture of the ballet world. She also discusses her transition from ballet to mental health counseling and her recent establishment of her own private practice.

Anne discusses the physical and mental challenges she faced during the egg freezing process, including severe bloating and swelling after the retrieval and the additional stress of going through the process during a COVID surge. She also shares the conflicting emotions she experienced during and after the process, including a sense of pride in doing it alone and the grief of letting go of the expectations she had for her future family.

Anne and I discuss the importance of normalizing conversations around egg freezing and societal timelines for women. We also talk about the concept of worth when it comes to egg freezing and the importance of owning one's journey and being proud of one's accomplishments, rather than comparing oneself to societal expectations.

The episode ends with Anne sharing a powerful quote that has stuck with her throughout her journey. Join us in this episode to learn more about Anne's journey and the importance of normalizing conversations around egg freezing.

If you're feeling the pressure to conform to societal timelines when it comes to fertility, this episode is for you. Tune in to "Quiet the Clock" to learn more about Anne's journey and gain valuable insights into navigating through the pressure and shoulds of society. 

Don't miss out on this opportunity to learn and grow!

Follow Anne Sandefur, JD, EdM, LMHC:

Anne's Website

Quotes:

• "Let's be where we're at, maybe this is right where we're supposed to be and really lean into that."

• "I feel like that you know I was quite open to okay you just gotta ride the ride here."

• "If I can do this, there should be a sense of pride."

• "how dare you ask me to put worth on my potential fertility".

• "Given the emotional, medical, and economic benefit of childbearing that's neither very early nor very late, it seems we would be stumbling over ourselves trying to rearrange society rather than women's reproductive biology so as to accommodate that timetable."

Key Points:

• Let's Own Our Own Journeys [00:00:03] Beth Gulotta discusses the pressure women face to conform to societal timelines and the importance of owning our own journeys.

• Introduction of Anne [00:02:19] Beth Gulotta introduces Anne as her guest and talks about the shared passion they have for bringing conversations around egg freezing and the journey through the thirties to the public.

• Anne's Career Transitions and Egg Freezing Journey [00:05:18] Anne shares her journey of freezing her eggs, her career transitions, and her values as a woman in her thirties.

• Freezing eggs [00:07:45] Anne discusses her decision to freeze her eggs at 34 and the societal pressure women face to conform to timelines.

• Physical and mental health during the process [00:09:29] Anne talks about the physical effects of the egg retrieval process, including severe bloating and swelling, and the importance of mental health support during the process.

• Isolation during COVID-19 [00:13:20] Anne discusses the added stress of going through the egg retrieval process during a COVID-19 surge and the isolation she experienced during the process.

• Conflicting Emotions [00:19:06] Anne and Beth discuss the conflicting emotions that come with freezing eggs, including anger and grief, and the burden that falls on women.

• Completing the Process [00:17:27] Anne talks about her experience after completing the egg freezing process, including the physical pain and the unexpected lack of immediate relief.

• Shifting Expectations [00:15:00] Anne and Beth discuss the shift in expectations around relationships and family units, and the importance of normalizing conversations around egg freezing.

• The pressure women face [00:22:18] Anne and Beth discuss the societal pressure women face to conform to timelines and the existential questions that come with it.

• The worth of egg freezing [00:25:09] Anne talks about the question of whether egg freezing is worth it, the cost, and the emotional journey that comes with it.

• Owning our own journeys [00:28:28] Beth and Anne emphasize the importance of owning our own journeys, being proud of our accomplishments, and moving away from comparison.

• Maternal Desire [00:29:48] Anne shares a quote from a book that influenced her journey of freezing her eggs and her anger towards societal timelines.

• Normalizing Conversations [00:30:36] Beth and Anne discuss the importance of normalizing conversations around egg freezing and the emotions that come with it.

In this episode of "Quiet the Clock," I continue my conversation with fertility specialist Dr. Anate Brauer about the emotional component of fertility treatments, particularly egg freezing. We discuss the importance of therapy in the process and the challenges that patients face in finding the right mental health support.

Dr. Anate Brauer emphasizes the significance of mental and emotional health in fertility treatments, stating that 90% of the battle is in the mind. She notes that while there is a physical component to the process, the mental health journey of patients is crucial. Anate observes that elective egg freezers tend to feel empowered and happier, while those going through IVF have more at stake and experience more stress.

We also touch on the different emotional experiences of patients, including feelings of empowerment, anger, and frustration. Dr. Anate Brauer shares the medical differences between freezing eggs and embryos, and we discuss the emotional burden that falls disproportionately on women during fertility treatments.

We also discuss the guilt and regret that many women feel when they realize that their fertility may be compromised. Dr. Brauer shares a story about a musician who wrote a song about her low AMH levels and the frustration of not being able to control her fertility. We acknowledge the societal pressure on women to have children and the guilt that comes with feeling like they may have wasted time.

Overall, the conversation highlights the importance of mental health support in fertility treatments and the need for more accessible resources.

As always, I encourage you to listen to the full episode to gain a deeper understanding of the emotional component of fertility treatments. Thanks for tuning in!

Quotes:

• "90% of this battle is mental and emotional honesty...and it's really interesting...my elective egg freezers...seem happier to me...versus my ivf patients who...have so much at stake for them...their families are dangling by a thread...their marriages sometimes are dangling by a thread...and so I've found that...mental health is such a big part of what we do and I still find it very lacking really."

• "I think the best way to get support is to have a therapist to have someone that it's great to have friends and whatever to have an objective person with you kind of that you can talk to."

• "There's a lot of work to rewrite some of these narratives that perpetuate guilt and yes regret and I think you know really empowering women to whatever their journey is and whatever their story is to embrace it yes to be proud of it and to celebrate it."

Key Points:

• The Importance of Therapy [00:01:38] A discussion on the significance of therapy in the fertility treatment process, particularly in egg freezing, and the challenges patients face in finding the right mental health support.

• Emotional Experiences of Patients [00:02:43] A comparison of the emotional journeys of elective egg freezers and IVF patients, with a focus on the different feelings of empowerment, anger, and frustration.

• Challenges in Finding Mental Health Support [00:04:21] A conversation on the difficulties patients face in finding the right therapist, the lack of mental health support in the fertility treatment process, and the financial and insurance issues that come with it.

• The benefits of freezing eggs vs embryos [00:08:41] Discusses the medical benefits of freezing eggs and embryos, and the importance of autonomy in the process.

• Challenges of finding mental health support [00:12:25] Discusses the importance of mental health support during the fertility treatment process and the challenges patients face in finding the right support.

• The emotional impact of fertility treatments on women [00:14:47] Discusses the emotional impact of fertility treatments on women, particularly the lack of control and uncertainty, and the challenges of reconciling achievement with the lack of control in this area.

• The emotional challenges of fertility treatments [00:17:01] Beth and Anate discuss the emotional challenges of fertility treatments, including feelings of guilt, regret, and frustration.

• Rewriting narratives and empowering women [00:18:24] They talk about the importance of rewriting narratives that perpetuate guilt and regret, and empowering women to embrace their journey and celebrate it.

• Staying open to life's evolution [00:19:10] Beth and Anate encourage listeners to stay open to how life is going to evolve, as more often than not, it doesn't look like the way we had planned it out to be.

In this episode of Quiet The Clock, Beth sits down with Saige Jones to dive into the complexities of egg freezing. Saige opens up about her personal egg freezing journey, candidly sharing the ups and downs, including a memorable mishap with her medication delivery. Together, Beth and Saige explore the emotional hurdles and practicalities of the egg freezing process, emphasizing the power of self-advocacy and staying informed. They also tackle the societal pressures women face around fertility and the value of a positive outlook. This episode is packed with insights and support for anyone navigating their own fertility path. 

We Also Talk About:

• Fertility and egg freezing experiences

• Personal journeys and motivations for egg freezing

• Emotional and practical challenges of the egg freezing process

• Societal pressures and narratives surrounding fertility

• Mindset and its impact on anxiety and stress

• Importance of self-advocacy and informed decision-making

• Experiences with medication administration and potential mishaps

• Relationship dynamics during the egg freezing journey

• The significance of understanding hormone levels and medical protocols

• The value of sharing personal stories to educate and support others

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Follow Saige Jones:

Instagram - @ saigejones and @ saigejonespodcast
YouTube - Street Walks With Saige:
https://youtube.com/playlist?list=PLASp6ebzdxxnllVviFlWjkY4cZOZJQP7s&si=5auTb57OyARcqXYR
Saige Jones Podcast:
https://podcasts.apple.com/us/podcast/saige-jones-podcast/id1499427076
https://music.amazon.com/podcasts/1ba390ec-5c9b-4048-86d9-888c92864525/saige-jones-podcast?ref=dm_sh_h6AklIPF0OO5hYOqwWVv6TU61
https://open.spotify.com/show/2OXtkts6IXRwQUSoPIvwqv?si=sC-1CB2OTdGQxO70tSnzZw

In episode 32 of "Quiet the Clock" podcast, we are joined by Kate Semeniuk, a RTT Therapist and Certified Hypnotherapist to discuss societal timelines and pressures that often don’t coincide with the pursuit of individual happiness. Through their discussion we learn that often, it can create unhappiness, comparison and self-judgment.

Kate and Beth discuss the relentless pressure women face to conform to predefined life milestones and the detrimental effects of comparing one's journey to others'. Kate brings forth invaluable tools and techniques to break free from this comparison trap, helping listeners discover their genuine desires and values.

The conversation takes a deeper dive into the realm of subconscious beliefs and the pivotal role of hypnotherapy in unraveling the mysteries of these deeply ingrained notions. They both explore the fears of missing out, making mistakes, and facing solitude while on a quest for happiness. As well as delve into topics around the corrosive effects of blame, guilt, and shame, shedding light on the importance of self-reflection and positive self-talk. “

The episode wraps up with Kate generously sharing two powerful tools aimed at boosting self-confidence and altering negative narratives – a voice recording exercise and an NLP practice.

We Also Talk About:

• The pressure of meeting societal milestones [00:02:32] Kate and Beth discuss the societal pressure to meet milestones and how it can affect happiness and fulfillment.
• Comparison and idealization on social media [00:07:26] They talk about the tendency to compare ourselves to others, especially on social media, and how it can lead to feelings of sadness and depression.
• Getting clear on personal desires and values [00:09:34] Kate shares techniques to help people get clear on what they truly want, separate from societal expectations and comparisons.
• The importance of questioning deep-rooted beliefs [00:13:28] Exploring the role of hypnotherapy in accessing and shifting core beliefs that are resistant to change.
• Understanding blame and shifting out of it [00:17:57]
• Examining how blame, guilt, and shame are socially imposed feelings and discussing techniques to help clients release them. 
• Embracing the present and letting go of guilt [00:21:35] Encouraging gratitude for the present moment and understanding that past decisions were made with the knowledge and understanding available at that time.
• The importance of self-love and self-care [00:24:40] Kate talks about the importance of loving and taking care of oneself, including leaving messages from one's happy self and using tools to shift out of sadness or doubt.
• Discovering one's true desires and values [00:25:38] Kate discusses how many women are influenced by societal expectations and feel pressure to conform to certain milestones, but emphasizes the importance of finding one's true nature and what brings them joy.
• Shifting mindset and embracing uncertainty [00:28:30] Beth and Kate discuss the need to differentiate between internal desires and external messaging, and how releasing expectations and embracing curiosity can lead to a more fulfilling vision and journey in life.
• Loving all parts of you [00:38:57] Kate discusses the importance of accepting and loving all parts of oneself, including one's voice, and shares an exercise to record and listen to one's own voice as a way to boost confidence and self-acceptance
• NLP practice for shifting negative scenarios [00:41:14] Kate explains a decades-old NLP practice to replace negative scenarios with positive outcomes by visualizing and repeating a happy scenario in one's mind.
• Closing remarks and promotion of Kate's guide [00:42:43] Beth thanks Kate for her insights and encourages listeners to subscribe to the podcast. She also promotes Kate's guide, "Balancing the Biological Clock," which offers expert advice on navigating differing timelines in relationships.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this episode of the Quiet the Clock podcast, Beth talks about her relationship with her partner, Rob. She shares the challenges they have faced, including hard conversations about marriage and children, and the uncertainty that comes with it. 

Beth admits to struggling with comparing herself to others and feeling like she was waiting for Rob to be ready. She emphasizes the importance of trust, respect, and communication in a relationship and wishes she had been more present and grateful for the things she had and less focused on the things she did not.

Quotes:

• "I'm a true believer that conflict breeds closeness when done well when done with respect."

• "I'm not proud of the moments I get upset and sensitive about things that normally would not bother me."

• "Trust that all that is meant for you will come."

Key Points:

• Challenges in a relationship [00:00:00] Beth shares about the challenges she and Rob have faced in their relationship, including conflicts and hard conversations.

• Meeting Rob [00:03:33] Beth talks about how she met Rob at a dinner with friends from her gym, and how she was initially annoyed by him.

• Honeymoon phase [00:07:10] Beth describes the first two years of her relationship with Rob as the honeymoon phase, filled with travel, meeting each other's families and friends, and falling in love.

• Things I wanna talk to Rob about [00:11:19] Beth shares her journal entry from July 29th, 2019, where she expresses her uncertainty about her relationship with Rob and how it is affecting her.

• Uncertainty and its effects [00:08:47] Beth talks about how the uncertainty of not knowing if Rob wants marriage and kids affected her self-esteem and caused her to have meaningless fights.

• Dealing with uncertainty [00:13:25] Beth shares her struggles with living in uncertainty and how it is affecting her mental health and relationship with Rob.

• Meeting Rob didn't answer all the uncertainty [00:17:36] Beth talks about how meeting her partner did not solve all the uncertainties in her life, and how it made things more complex.

• Comparison and uncertainty [00:15:57] Beth discusses how comparing herself to others and dealing with uncertainty affected her mental health and relationship.

• Journey to motherhood [00:19:24] Beth previews the next episode, where she will talk about her journey to motherhood, including freezing her eggs at 37.

In episode 27 of Quiet the Clock Beth interviews Jennifer Morilla, Digital marketing Consultant, business owner, and travel blogger, who shares her journey of breaking free from societal expectations and finding fulfillment in her own unique path.

She discusses her experiences as a travel blogger, her transition to owning a marketing education platform, and the transformative power of solo travel.

Jennifer also opens up about her personal struggles with grief, loss and mental health. She shares her experiences with dating and relationships, and her decision to freeze her eggs. Throughout the episode, Jen emphasizes the importance of challenging societal timelines and finding happiness in your own journey.

We Also Talk About:

• Jennifer's Journey [00:02:21] Jennifer talks about her journey from being a travel blogger to owning a marketing education platform.
• Breaking Societal Expectations [00:05:19] Jennifer and Beth discuss the pressure to conform to societal timelines and the importance of redefining success.
• The Pivotal Moment [00:09:25] Jennifer shares the pivotal moment when her father's friend convinced him to let her study abroad, changing the course of her life.
• The journey of self-discovery and loss [00:09:47] Jennifer discusses her personal journey of self-discovery and the loss of her younger brother during her senior year of college.
• Finding solace in Spain [00:10:49] Jennifer shares her experience of spending a month in Spain after graduation, where she struggled with depression but found solace in the kindness of the people she met.
• The struggle between societal expectations and personal happiness [00:13:28] Jennifer reflects on her return to a corporate job after grad school and the unhappiness she felt, highlighting the conflict between societal expectations and finding true happiness.
• The struggle of being an independent woman [00:18:54] Jennifer Marilla talks about her experiences with men who find her intimidating and struggle with her independence.
• The issue of intimidation and insecurity in relationships [00:19:35] Beth Galata discusses the recurring themes of intimidation and insecurity in relationships and wonders why men are behaving this way.
• Timing and readiness in relationships [00:24:00] Jennifer Marilla and Beth Galata emphasize the importance of timing and readiness when it comes to finding a compatible partner.
• The journey of self-discovery [00:27:39] The speakers discuss the importance of not getting stuck in comparison, shifting narratives, and honoring one's own timing and value.
• Recognizing patterns in relationships [00:28:17] They talk about how the speaker had the realization that she had been dating the same type of person and how this new awareness has already brought about positive changes.
• The experience of egg freezing [00:29:41] They discuss the impersonal nature of the egg freezing process and the speaker shares her own experience, including the emotional and physical toll it took on her.
• The Come to Jesus Moment [00:36:32] Jennifer Marilla reflects on a pivotal moment in her life and the realization that there is no turning back.
• Do It Younger [00:36:54] Jennifer Marilla encourages the audience to pursue their goals at a younger age.
• Questioning Your Why [00:37:06] Jennifer Marilla advises the audience to question their motives and make sure their actions align with their true desires.

FOLLOW BETH:

Facebook: https://www.facebook.com/NYCTherapeutic

Instagram: https://www.instagram.com/nyctherapeutic/

Instagram: https://www.instagram.com/quiet.the.clock/

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

TikTok: https://www.tiktok.com/@beth.gulotta

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/elisabeth-gulotta-12357a161/

Follow Jen Morilla:
IG: https://www.instagram.com/jennifer.morilla/ 

TIKTOK: https://www.tiktok.com/@miss.marketingjen?_t=8fqhvGmgJgs&_r=1 

LinkedIn: https://www.linkedin.com/in/jennifermmorilla/ 

Youtube: https://www.youtube.com/@jennifermorilla 

Website: https://jennifermorilla.com/ 

Here is a link to a free 6-figure strategy call: https://link.jenmorilla.com/free-call

IG: https://www.instagram.com/jennifer.morilla/ 

email: support@jenmorilla.com 

Are you curious about the field of reproductive medicine and the evolution of therapy in this space? In this episode of "Quiet the Clock," I interview Sharon Covington, a clinical social worker and director of psychological support services at Shady Grove Fertility, the largest reproductive medical practice in the US.

Sharon shares her personal journey into the field of reproductive medicine, which began with her own experience of reproductive loss and the lack of resources available at the time. She also discusses the use of self-disclosure in therapy and emphasizes the importance of therapists working through their own issues before sharing personal experiences with clients.

We also dive into the emotions and pain points that women experience when considering or undergoing fertility preservation. Sharon explains that the decision is often a gut-wrenching one, as it is not the first choice for most women. She also acknowledges that fertility preservation is not accessible to everyone and discusses the challenges of dealing with uncertainty in infertility treatment.

We even touch on the increase in women freezing their eggs during the COVID-19 pandemic and the complexities of egg freezing. Sharon emphasizes the importance of mental health professionals being well-informed and passionate about this work, and she encourages the next generation to get involved.

I hope you'll tune in to this insightful conversation with Sharon Covington. As she says, "Personal experience is not professional training," and it's important to be well-versed and knowledgeable about the field of reproductive medicine.

About Sharon Covington:

• Shady Groves
• Covington Therapy

Quotes:

• "I try to do everything particularly this point in my career to bring the kind of next generation along and to really make sure that people are well informed."

• "I think that any kind of counseling that someone is doing offers a therapist an opportunity to begin to talk about this as an option and a as a question. One of the things that we see over and over again is how misinformed the public is about their fertility."

• "Fertility preservation, there isn't a guarantee, there's no guarantees in any of this kind of treatment."

• "Therapists really have to work through their own issues and be really very careful about that before they start sharing their own personal experience."

• "70% of both mental health professionals and nurses who were working in the field came to it as a result of their personal experience."

Key Points:

• Feelings and emotions [00:00:00] Sharon Covington explains the emotions and feelings of women who freeze their eggs, including the age range and reasons why women choose to do it.

• Introduction to "Quiet the Clock" [00:00:46] Beth Gulotta introduces her podcast "Quiet the Clock," which aims to provide guidance and understanding for women navigating dating, motherhood, and egg freezing.

• Sharon Covington's background and experience [00:02:41] Sharon Covington discusses her extensive work in the field of reproductive medicine, including her role as director of psychological support services at Shady Grove Fertility and her involvement in research, writing, and teaching.

• Therapists' use of self-disclosure [00:08:24] Sharon Covington discusses the use of self-disclosure in therapy and the importance of being careful not to unduly influence clients.

• Emotions and pain points of women considering egg freezing [00:10:14] Beth Gulotta asks Sharon Covington about the emotions and pain points of women considering egg freezing, including financial, emotional, and physical aspects.

• Challenges and uncertainties of egg freezing [00:16:09] Sharon Covington and Beth Gulotta discuss the challenges and uncertainties of egg freezing, including the financial burden, physical and emotional toll, and uncertainty of success.

• The evolution of therapy in reproductive medicine [00:17:55] Sharon Covington discusses the exponential growth of reproductive medicine and the changing technology that has offered new options for family building. She also talks about the need for specialized training in this area and the importance of mental health support for patients.

• Importance of specialized training in fertility counseling [00:23:12] Sharon Covington emphasizes the need for mental health professionals to have specialized training in fertility counseling and reproductive mental health. She mentions various training opportunities available and cautions against assuming personal experience is professional training.

• The surge in egg freezing during COVID-19 [00:26:07] Sharon Covington talks about the surge in egg freezing during COVID-19 and the importance of support systems for patients going through reproductive medicine treatments. She also mentions the potential for trauma associated with the invasiveness of treatment and the need for appropriate supports and treatment.

• The impact of COVID-19 on fertility treatment [00:26:31] Sharon and Beth discuss the impact of COVID-19 on fertility treatment and the changes in family building plans.

• Increase in egg freezing since 2012 [00:29:10] Beth learns from Sharon that the experimental label on egg freezing was removed in 2012, leading to a significant increase in egg freezing.

• Preconception counseling and fertility awareness [00:32:37] Sharon emphasizes the importance of preconception counseling and fertility awareness among mental health professionals to help patients understand their fertility and make informed decisions.

• Passion for Reproductive Medicine [00:35:42] Sharon Covington expresses her passion for reproductive medicine and her desire to bring the next generation along.

• Information about Sharon Covington [00:35:18] Beth Gulotta asks Sharon Covington to share where people can find more information about her, her books, and her trainings.

• Training Cohort Applications [00:36:53] Sharon Covington mentions that applications for the next cohort of classes will start in September and invites interested individuals to send in an application.

In this episode of "Quiet the Clock," Beth Gulotta speaks with Torkia Mahloul the co-founder of Ovasave, a company bridging the gap of information and services in fertility in the UAE. Torkia shares about her career shift from banking to tech and how personal fertility journey sparked her entrepreneurial spirit and the eventual creation of Ovasave. Torkia shares her experiences with egg freezing, highlighting the emotional, social, and financial challenges involved. They discuss societal pressures on women regarding career and fertility, and the lack of adequate support and information in the healthcare system. Torkia also introduces her company, Ovasave, which aims to improve access to fertility care and education. The conversation underscores the need for better support systems and proactive approaches to women's reproductive health.

We Also Talk About:

• Career journey and transitions

• Fertility struggles and egg freezing

• Societal norms and expectations around career and fertility

• Challenges faced by women in navigating fertility journey

• Emotional and practical aspects of undergoing multiple rounds of egg freezing

• Differences in fertility treatments between countries

• Financial considerations and out-of-pocket expenses for fertility treatments

• Lack of insurance coverage for fertility care

• Starting a company to increase awareness and access to fertility care

• Advocating for knowledge and empowerment in fertility journey

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Are you feeling the pressure to find a partner and start a family? Do you feel like societal expectations and gender roles are impacting your dating life? Do you feel frustrated with the landscape of this Modern dating world?  If so, you're not alone. 

In episode 15 of "Quiet the Clock," therapist Anne joins us to share her personal and professional experiences with dating, motherhood, and egg freezing. We discuss the challenges and frustrations women face in finding a partner and starting a family, and how societal expectations and gender roles impact dating and relationships.

As we dive into the topic, we discuss a book by Richard Reeves called "Boys and Men," which explores the changing roles and worth of men in society, and how this affects dating and relationships. We also share our personal experiences and frustrations with dating, and how we have learned to shift our perspectives and find joy in our own journeys.

We discuss the challenges of dating and the lack of transparency and communication in relationships. We explore the common excuse of not wanting anything serious and how it may be informed by fear or anxiety. We also touch on the linear approach to life that many men have, where they feel the need to establish their career and finances before committing to a relationship. Additionally, we share our experience of feeling pressure as women in the "danger zone" of dating, which can be a burden when trying to find a partner and start a family.

We also discuss the challenges of modern dating and the pressure to appear perfect and likable. We note that the abundance of options can lead to a fear of commitment and collude with anxieties about forming relationships. We also touch on the traditional gender roles that still linger in dating culture, such as the expectation that men should make the first move. We acknowledge that dating can be vulnerable and anxiety-inducing, but suggest that reframing it as an opportunity to explore personal preferences and experiences can make it more enjoyable and authentic.

Overall, this episode provides valuable insights and perspectives on the challenges and pressures women face in dating and relationships, and how to find joy in one's own journey. As Anne shares her experiences and expertise, we hope you'll find guidance and understanding in your own dating life.

So, if you're ready to learn more about how to navigate the challenges of dating and how to shift your perspective, tune in to this episode of "Quiet the Clock." And don't forget to subscribe to our podcast for more inspiring stories and insights.

As Anne says, "We're all just trying to figure it out." Let's do it together.

FOLLOW ANNE:

Anne Sandefur, JD, EdM, LMHC

Quotes:

• "it's more about if i'm gonna enter into this what am i getting out of it? yeah is this really what i want?"
• "Is this truly what you want for your journey, your goals, your values? Or are we colluding with a fear or anxiety that's keeping you from getting to where you actually wanna be?"
• "Making space for all of it and sometimes you might be more leaned into the negative thinking and giving yourself grace in those moments and then trying to bring yourself back to more positive thinking again."

Key Points:

• Navigating Dating, Motherhood, and Egg Freezing [00:00:39] Beth and Anne introduce the podcast and discuss the challenges women face in finding a partner and starting a family, and how societal expectations and gender roles impact dating and relationships.

• The Boys and Men Book by Richard Reeves [00:02:01] Beth and Anne discuss a book by Richard Reeves called "Boys and Men," which explores the changing roles and worth of men in society, and how this affects dating and relationships.

• Personal Frustrations with Dating [00:07:01] Anne shares her personal frustrations with dating, including being pursued for about three months and then having the relationship drop off.

• Men's fear of commitment [00:10:30] Beth and Anne discuss how men's fear and anxiety can affect their ability to commit to a relationship, and how this can create frustration and confusion for women.

• Linear thinking in dating and relationships [00:12:18] Beth and Anne talk about how men and women approach dating and relationships differently, with men often having a more linear approach to life and relationships, while women tend to multitask and prioritize different aspects of their lives simultaneously.

• The "danger zone" for women in dating [00:13:26] Beth and Anne discuss the societal pressure and expectations placed on women to find a partner and start a family, and how this can create anxiety and frustration for women, especially as they get older and are perceived to be in the "danger zone" for dating.

• The Biological Clock [00:14:18] Beth and Anne discuss the pressure women face in dating and starting a family, and how men opt for younger women due to the biological clock.

• The Cool Girl Narrative [00:15:11] Beth and Anne talk about the challenges of navigating the "cool girl" narrative in dating, and when to bring up personal goals and expectations.

• The Slow Burn [00:20:28] Beth and Anne discuss the concept of the "spark" in dating and how shifting expectations and exploring the slow burn can lead to deeper connections.

• The Paradox of Endless Options [00:21:20] Beth and Anne discuss the challenges of dating in a culture of endless options and how it colludes with fears and anxieties about forming a relationship.

• Traditional Gender Roles in Dating [00:24:17] Beth and Anne discuss how traditional gender roles and expectations still linger in dating, such as the expectation that men should ask women out first.

• Shifting Perspectives on Dating [00:27:06] Beth and Anne discuss how they have shifted their perspectives on dating, focusing on finding joy in their own journeys and approaching dates as interviews to see if the other person fits with them.

• Finding Joy in the Journey [00:27:55] Beth and Anne discuss shifting perspectives and finding joy in personal journeys, despite societal pressures and expectations.

• Therapy Services [00:28:16] Anne shares her therapy services for adults in New York City, available through telehealth.

• Next Episode Preview [00:28:35] Beth and Anne invite listeners to join the next episode to hear the journey of another incredible woman.

In Episode 31 of Quiet The Clock, we are joined by Julie Newman and Lauren Milo to discuss the intricacies of modern dating, relationships, and the societal pressures that accompany women in this process. The conversation delves into various facets of modern dating, touching on subjects like the burden of responsibility placed on women, the exclusion of men from empathetic conversations, and the disappointment in the lack of accountability for men while dating.

The conversation also explores the importance of clear communication in relationships, the potential dangers of reinforcing anxious attachment styles, and the often-overlooked art of courting in today's dating landscape. Lauren & Julie share valuable insights and perspectives that challenge societal norms while encouraging women to seek self-discovery and make meaningful connections.  

We Also Talk About:

• The burden of responsibility on women [00:02:54] the burden of responsibility placed on women in the dating world and society, particularly regarding fertility and motherhood. Can we identify who is saying the key points?

• Excluding men from empathetic conversations [00:04:11] Lauren & Julie express frustration about the lack of inclusion of men in conversations about empathy and societal expectations, relating to dating and relationships.

• Disappointment in men not being held accountable [00:07:30] Lauren & Julie  express disappointment in the lack of accountability for men and the missed opportunity for John Berger to address and teach men the same skills women are expected to know.

• The value of clear communication [00:08:35] Discussing the importance of clear communication in relationships and the idea of giving men the green light to take the lead.

• The potential dangers of reinforcing anxious attachment styles [00:09:08] Exploring the potential negative effects of encouraging anxiously attached women to initiate and make moves in relationships.

• The lost art of courting [00:10:44] Highlighting the fun and importance of courting in modern dating and sharing personal experiences of successful courting.

• Topic 1: Building intimacy and feeling safe on a first date [00:15:17] Discussion on the importance of creating small moments of intimacy and feeling safe on a first date, and the need to prioritize personal safety.

• Topic 2: Taking responsibility for our own emotional safety [00:16:45] Exploring the idea that it is our responsibility to do our own work and feel safe, rather than relying on others to make us feel safe.

• Topic 3: Lack of emotional availability in the dating pool [00:19:27] Discussion on encountering emotionally unavailable men in the dating world, and the need for men to have resources and promote personal growth in emotional competence.

• Reviewing Dating History [00:23:40] Lauren & Julie discuss the importance of reviewing past relationships through the lens of personal growth and change.

• Preparing to Reconnect with an Ex [00:24:46] Highlighting the need for personal healing and growth before considering getting back with a former partner.

• Dating Younger [00:27:07] Exploring the idea of prioritizing dating in one's 20s and the challenges of dating in later years.

• The frustration of college-educated women [00:30:23] Discussion about the catch-22 faced by college-educated women in terms of education versus finding a partner.

• The defining decade and societal narratives [00:31:30] Exploration of the book "The Defining Decade" and how societal narratives about time and dreams can create insecurity for college students.

• The age factor in dating [00:33:07] Conversation about a theory that there is a specific age range (around 28 to 31) where men may not be interested in marriage or a steady relationship.

• Dating apps as a convenient tool [00:37:34] Discussion on the convenience and benefits of using dating apps to meet new people.

• The importance of mindset in using dating apps [00:38:28] Exploring the mindset and approach one should have when using dating apps for better success.

• Creating secondary vulnerability in dating [00:40:14] Encouraging the use of deliberate stories or sharing comfortable aspects of oneself to establish connection and avoid oversharing on first dates.

• The pressure of finding a partner [00:45:04] Lauren & Julie discuss how women feel pressure to find a partner before undergoing egg freezing and how this pressure affects their dating experiences.

• Self-worth and relationships [00:45:43] Lauren emphasizes that self-worth should not be defined by the partner one has and that a good partner enhances, but does not define, one's identity.

• Dating and the fear of rejection [00:46:22] Lauren & Julie talk about the fear of rejection and hurt in dating and how it affects people's willingness to try new things and pursue relationships.

Resources:

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this episode, Beth welcomes Jenn, a former client, as they dive into the emotional and logistical journey of egg freezing. Jenn opens up about her personal experience, sharing insights on everything from navigating insurance hurdles to handling the physical and emotional tolls of the process. Through her story, she reveals how egg freezing not only empowered her but also reshaped her views on dating, life, and the importance of staying present and intentional. Together, Beth and Jenn emphasize the value of a strong support network and encourage listeners to embrace their unique paths—free from societal pressures.

We Also Talk About:

• The emotional and logistical challenges of egg freezing.

• Personal experiences and reflections on the egg freezing process.

• The impact of insurance on the decision to undergo egg freezing.

• Changes in dating perspectives after freezing eggs.

• The physical and emotional differences between multiple rounds of egg freezing.

• The importance of understanding medical information related to fertility.

• The experience of discovering health conditions during the egg freezing journey.

• The sense of empowerment gained from completing the egg freezing process.

• The significance of building a supportive network during fertility journeys.

• The broader discussion on living authentically and embracing personal choices in life.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Join Beth Gulotta and Daheli Hall, screenwriter, director, and comedian, as they delve into Daheli’s personal journey navigating fertility challenges and societal pressures surrounding motherhood and career. Daheli bravely shares her experience with IVF, shedding light on the emotional toll of societal expectations, the layers of complexities, and what it looks like when it just doesn’t work. Daheli discusses her one-woman show, which serves as a platform to educate and connect with others. Bringing attention to such an important topic in a unique and fun way. Throughout the conversation, the importance of vulnerability and rewriting narratives of success is emphasized, alongside a discussion of the unique fertility experiences of black women in America. The episode concludes with a supportive message about egg freezing, emphasizing that individuals should never feel isolated in their fertility journey.

We Also Talk About:

• Daheli's journey towards motherhood
• Career in entertainment
• Challenges faced in navigating fertility treatments and societal expectations
• Societal pressure and expectations surrounding marriage and motherhood
• Prioritizing career and finding a supportive partner before considering motherhood
• Lack of transparency in celebrity narratives around pregnancy
• Navigating career and motherhood in the entertainment industry
• Starting a fertility journey and challenges faced with IVF
• Impact of turning personal struggles into a one-woman show
• Importance of rewriting the narrative around success and happiness

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website 

In episode 18 of the Quiet the Clock Podcast, therapist and host Beth Gulotta interviews Joanna Townsend about her story and the book club inspired by the book, "Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood." by Ruby Warrington. They discuss the societal expectations surrounding motherhood and the need to understand and validate the choice of not having children. 

They also explore the concept of the motherhood spectrum, which recognizes that not everyone has the same experience or desire for motherhood. That the decision is not so binary as yes or no that women fall on many places on the spectrum of being unsure or undecided.

Joanna emphasizes the importance of offering language and validation for the diverse range of thoughts, beliefs, and struggles around motherhood. They highlight the need to normalize different stories and experiences and empower women to make their own choices.

Quotes:

• "It felt like an exhale to have language around the spectrum of motherhood.

• “I love what you said to like holding space for all of it right? No choice is 100% and holding space for the grief but the sort of this decision you can make room for all of it and I think that's so helpful for women to hear that there might not be 100% you know and that's okay there can and I talked to my clients about this all the time like you can feel more than one thing at once and just it's about holding space for all of it.”

• "Your choice is valid and we don't have to question it."

Key Points:

• The Motherhood Spectrum [00:06:49] Discussion on the concept of the motherhood spectrum and the validation it provides for women's varying feelings and experiences regarding motherhood.

• The Revolutionary Rise of an Unsung Sisterhood [00:03:18] Introduction to the book "Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood" and the importance of adding another voice to the conversation about women's journeys and choices.

• Challenging Assumptions and Stereotypes [00:04:26] Exploration of the assumptions and stereotypes surrounding the choice not to have children, and the need to challenge societal expectations and judgments.

• The response to posting the book [00:11:21] The speaker discusses the surprising response and the creation of a book club for "Women Without Kids."

• The power of finding like-minded women [00:12:27] The speaker talks about the relief and sense of belonging that comes from finding a community of women making similar choices.

• Personal decision and processing grief [00:14:33] The speaker shares their personal journey of arriving at the decision to not have children and the complexities and emotions involved.

• The variety and diversity of experiences [00:20:20] Discussion on women who didn't initially choose to be childless, but circumstances led them to make that choice later on.

• Reasons for choosing not to have children [00:22:20] Exploration of reasons such as intergenerational trauma, personal vision for life, and connecting with one's authentic self.

• Empowering women to make their own choices [00:25:31] Highlighting the importance of accepting and honoring women's choices, empowering them to make decisions without feeling judged or obligated.

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Resources:

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

In this deeply personal episode, join me and my dear friend Nancy, who has been a pillar of strength and support in my motherhood journey. Nancy is the epitome of paying it forward and she does so again by joining us on Quiet the Clock and being completely open and vulnerable about her journey. Nancy's candid sharing about her love story with Albert, connecting later in life, their fertility journey prior to marriage, offers a raw, heartfelt glimpse into a journey many can relate to. Her timeline and journey is something I relate to so much because it was so similar to mine!

We bare our souls, discussing the emotional rollercoaster of fertility treatments in our late thirties, sharing the intimate decision-making process and the complexities of involving our parents, or not in this deeply personal journey. Together, we delve into the highs and lows of fertility treatments, the waiting, the heartaches, and the courageous decision to continue on facing previous disappointments. Our conversation also explores the power of friendships and the unique understanding shared among those who've walked similar paths, offering a beacon of support in times of uncertainty. Nancy’s story highlights the resilience of women and the beauty of honoring your own journey and rewriting the version we have been told. 

We Also Talk About:

• Discussion on societal pressures and personal challenges in late parenting.
• Nancy's experience with cultural expectations in her fertility journey.
• Impact of fertility challenges on relationships, particularly for women in their late thirties.
• Detailed IVF treatment process, including associated emotional challenges.
• Nancy's resilience in fertility treatments and her decision to consider donor eggs.
• Personal stories about using donor sperm and eggs, including social stigma and bonding.
• Changes in friendship dynamics due to diverging life paths and unconventional family-building.
• Importance of community support in fertility journeys and a guide to egg freezing.
• Emphasis on emotional support and gratitude for such relationships.
• Personal fertility stories highlighting moments of hope, despair, and resilience.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this episode of Quiet the Clock, Leyla Bilali, a seasoned fertility nurse and co-founder of Dandi Fertility, shares her expertise and personal struggles with infertility. She discusses the emotional journey of patients, the importance of education and personalized care in fertility treatments, and the challenges of navigating the fertility space. Leyla emphasizes the need to process emotions related to infertility and the significance of letting go of the idea of a perfect ending. Beth and Leyla explore the nuances of fertility preservation and the impact of Dandi Fertility's supportive products and services. The episode is a deep dive into the complexities of fertility and the emotional support required for those on this journey. 

We Also Talk About:

• Leyla's career transition into fertility nursing
• Different subsets of fertility patients
• Challenges of navigating a community platform for fertility patients
• Lack of knowledge among women about their own bodies and fertility
• Pressure and anxiety surrounding age and fertility
• Importance of fertility preservation and lack of information provided to patients
• Emotional impact of pregnancy loss and need for empathetic care
• Complexity of fertility treatments and need for personalized care
• Leyla's personal experience with infertility and emotional journey
• Importance of allowing oneself to feel all the emotions that come with the fertility journey

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

This week, we’re throwing it back to one of our most loved episodes featuring two incredible guests: Lauren and Julie, therapists at NYC Therapeutic Wellness. If you’ve ever felt overwhelmed by the rollercoaster of modern dating, this is the episode for you! Lauren and Julie bring their personal experiences and professional expertise to the table, offering a refreshing perspective on navigating the uncertainties and pressures of dating today. They share their unique frameworks for taking the stress out of dating and (dare we say?) making it fun again!

We tackle big topics like:
Dating in the digital age: The highs, the lows, and the "Ugh, another app?" moments.
Societal timelines: Why we need to rethink the pressure to "settle down" or "freeze eggs by 30."
The perks of being single: Spoiler: there are more than you think, and they’re worth celebrating!
Mindset shifts: How to let go of the anxiety and embrace a gratitude-first approach to relationships.

Tune in now and let Beth, Lauren and Julie remind you that dating doesn’t have to be a drag—it can actually be an adventure. Let us know your favorite takeaway from the episode—we love hearing your stories! 

We Also Talk About:

• Freezing Eggs

• How to handle pregnancy announcements 

• Creating a support system

• Navigating family expectations and societal pressures

• Importance of shifting perspectives in difficult times

• Significance of self-care and prioritizing well-being

• The power of community among women and Fertility 

• The impact of societal expectations on personal milestones

• Lessons learned from dating experiences and recognizing red flags

• Embracing introspection and finding meaning in struggles

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In episode 19 of the Quiet the Clock, Sheila Richman, EVP, Publicity at Atlantic Records, shares her personal journey of making the choice to become a single mother. 

She openly talks about the obstacles she encountered, which included the decision-making process between IVF and IUI, the emotional challenges, and the potential regrets had she not pursued motherhood. She also discusses how she navigated these hurdles while being on her own.

In the face of uncertainties and worries surrounding single parenthood, Sheila reflects on the emotional strain she experienced before ultimately committing to the path of having a child.

Join Sheila and Beth as they inspire and motivate others to explore and embrace their choices when pursuing an unconventional route to building a family.

Quotes:

• 00:22:27 “I don't regret if I never get married…. But not trying to be a mom would have been a regret for me.” Sheila

• 00:23:23 - “There are many different paths. And, you know, I my path is different. And it's sometimes scary to be the only parent. I'm like, it all falls on me.” Sheila

• 00:25:52, "we shouldn't give up on whatever our dreams are just because it doesn't look like what we think it's supposed to." - Sheila

Key Points:

• Navigating through uncertainty [00:00:24] Discussion about navigating through the uncertainty of dating, motherhood, and egg freezing, and the pressure of limited time.

• Connecting with Sheila [00:02:00] Introduction of Sheila as a guest and her role as the head of publicity for Atlantic Records.

• Starting the journey to motherhood [00:08:33] Sheila's decision to pursue motherhood after a conversation with her boss, who encouraged her to "shit or get off the pot."

• The pressure of dating and finding a potential father [00:11:10] Discussion about the pressure of dating and the impact it has on the search for a potential father.

• The narratives and doubts surrounding egg freezing [00:12:29] Exploration of the doubts and concerns about egg freezing, including financial considerations and societal expectations.

• The release of the traditional family picture [00:15:33] Sheila’s journey towards accepting and embracing a non-traditional family structure, and finding joy in her own unique situation.

• The decision to have a child [00:20:36] Discussion about Sheila’s decision to try to have a child and the emotional struggles involved.

• The importance of support and community [00:21:33] Exploration of the role of age and wisdom in setting boundaries and advocating for oneself in the medical field.

• Encouraging each other and not giving up on dreams [00:24:08] Sheila’'s contentment with her decision to become a single parent and the importance of not giving up on dreams, even if they don't align with societal expectations.
  
  

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Resources:

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

In this podcast episode, Kamini Wood,CEO and Founder of Live Joy Your Way and AuthenticMe®Life Coaching, shares her own journey of self-discovery, sharing how she learned to align her life and her work with her values. Kamini embarked on a journey of self-discovery and self-awareness which led her to change her career path to become a certified life coach. Kamini discusses the pressures high achievers face from societal expectations, particularly around relationships and fertility, and the need to redefine success on their own terms. Kamini emphasizes the significance of understanding one's values to navigate life's uncertainties and make authentic decisions. The conversation also covers the challenges of dealing with difficult emotions, the shift from being outcome-focused to process-focused, and the importance of reconnecting with oneself to live a fulfilling life.

Key Points

• Self-awareness and values

• Comparison and agency

• Impact of societal expectations on high achievers

• Struggles with perfectionism and people-pleasing

• Redefining personal definitions of success

• Navigating uncertainty and making decisions

• Challenging societal narratives

• Embracing alternative paths

• Importance of self-trust and self-reflection

• Prioritizing self-awareness and values-based actions

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of the "Quiet the Clock" podcast, Beth Gulotta interviews Ava Lee, the owner and creator of the  skincare brand, byAVA which focuses on glowing from the inside out.  Ava shares her journey from a finance career to becoming an entrepreneur in the beauty industry. She discusses her upbringing in an Asian household focused on academics, where there was only one path that was talked about and accepted. She shares experience moving to the United States for the first time in college, her investment banking career, and the pivotal moment that led her to pursue her passion for skin care. Ava also touches on the challenges of transitioning careers, the importance of stepping out of comfort zones, and her personal health journey, including her decision to freeze her eggs.

We Also Talk About:

• Ava Lee's career journey from finance to the beauty industry

• The influence of family expectations and cultural background on career choices

• Challenges and toxic environment in the finance industry

• The decision to transition from a structured career to entrepreneurship

• The fear of judgment and societal expectations

• The challenges faced as an entrepreneur and influencer

• The development of Ava Lee's skincare brand, ByAVA, and its focus on holistic health and inner glow

• Ava Lee's personal experiences with egg freezing and the assumptions made by others

• The importance of sharing personal experiences to help others navigate similar challenges

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this podcast episode, Beth and Dr. Brauer, a reproductive endocrinologist, delve into the emotional and practical aspects of fertility, focusing on egg freezing and embryo creation. Beth shares personal experiences, while Anate discusses her thoughts on family planning. Dr. Brauer, provides expert insights into the technicalities of egg freezing, embryo grading, and genetic testing. The conversation highlights the importance of choosing reputable facilities, understanding success rates, and the emotional challenges of fertility treatments. This episode emphasizes patient advocacy, personalized care, and the significance of open communication between patients and healthcare providers.

We Also Talk About:

• Emotional and practical aspects of fertility treatments

• Personal experiences related to fertility and egg freezing

• Importance of understanding the egg freezing process

• Historical context and evolution of egg freezing techniques

• Considerations for selecting a reputable fertility center

• Methods of fertilization and embryo creation from frozen eggs

• Embryo grading and its significance in fertility success

• Genetic testing for embryos and its implications

• Different methods of embryo transfer and their effectiveness

• Importance of open communication and patient advocacy in fertility journeys

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Are you feeling the pressure to meet societal timelines when it comes to dating, motherhood, and egg freezing? Do you struggle with internal judgment and the fear of missing out? If so, you're not alone. In this episode of "Quiet the Clock," we dive into these topics and more with Lauren and Julie, two mental health professionals from NYC Therapeutic Wellness.

We start by discussing the importance of turning self reflection and asking ourselves what are the patterns or the narratives that get in the way of dating.  Lauren and Julie  share their newfound love for their independence and the benefits of being single. We emphasize the importance of recognizing the benefits of being single and practicing gratitude, as well as rejecting external narratives that don't align with personal values.

Lauren and Julie share their experiences with dating in their twenties and thirties, and the challenges of navigating dating apps in the modern age. We discuss the pressure to constantly date and the discomfort of being thrown into the conversation about freezing eggs without considering if motherhood is even desired.

We also touch on the mental load of decision-making and the impact of egg freezing on mental health. Julie emphasizes the importance of making autonomous choices and finding joy in the present moment, while Beth adds that the conversation about motherhood should be informative rather than forced.

We wrap up the episode with a discussion of the book "Olive" by Emma Gannon, which captures the complexities and doubts surrounding motherhood and the importance of owning one's journey.

Join us for this thought-provoking conversation and learn how to break free from societal timelines and prioritize your own happiness and well-being.

FOLLOW LAUREN:

Lauren on LinkedIn

FOLLOW JULIE:

Julie on Instagram

Quotes:

• "just the amount of fear that you feel about showing up as yourself is completely minuscule compared to the power that you have as showing up as yourself."

• "I'm like basically like a plant like sunshine water great food like all of that makes me a better me yeah so when I go on dates now I'm like do you have your conditions of growth?"

• "I think a lot of the times like you can once disguise themselves as need."

• "you need space you need time to breathe and show up as you and like being able to reject things even if it's given with care is like an incredibly empowering space."

• "I'm finally in a place where I kind of love my independence. It doesn't feel like it's something that I have and I don't want. It's something that I fought really hard to get, and now I'm like hell yeah."

Key Points:

• The Fight Worth Having [00:00:00] Lauren and Julie discuss the importance of turning inward and having a fight with oneself about who they want to be, rather than being angry about external factors such as being single or not married.

• Introducing Julie and Lauren [00:01:42] Beth introduces her guests, Julie and Lauren, who are both mental health professionals at NYC Therapeutic Wellness. They discuss their motivations for being on the podcast and the common ground they share as professional women navigating dating and love.

• The Perks of Being Single [00:07:41] Julie and Lauren discuss the benefits and perks of being single, including the ability to choose and live on their own timeline, without having to worry about anyone else. They emphasize the importance of recognizing and practicing gratitude for these benefits.

• Recognizing the Temporary Nature of Life [00:08:47] The speakers discuss the temporary nature of different eras in life and the importance of finding joy in the present moment.

• Time as a Limited Resource [00:09:14] The guests talk about the societal pressure of meeting certain milestones and the importance of recognizing time as a limited resource.

• Rejecting Societal Expectations [00:13:10] The speakers discuss the importance of rejecting societal expectations and choosing to accept or reject external information. They also touch on the generational and cultural ties to tying self-worth to milestones.

• The Messy Twenties [00:16:45] The speakers discuss their experiences in their twenties, including dating and societal pressure to find a partner.

• Dating in New York City [00:21:41] The speakers share their experiences with dating apps and dating in New York City, including using Hinge and meeting people in person.

• Accepting Uncertainty [00:22:36] The speakers discuss the societal pressure to have everything figured out by a certain age and the importance of accepting uncertainty in life.

• Being Single and Gratitude [00:24:23] The speakers discuss the benefits of being single and the importance of practicing gratitude.

• Approaching Dating and Relationships [00:25:37] The guests, Lauren and Julie, share their personal experiences and frameworks for approaching dating and relationships.

• Egg Freezing and Turning 30 [00:31:05] Everyone discusses the societal pressure of egg freezing and turning 30, and how it can feel daunting and challenging.

• Autonomy of Choice [00:32:07] Lauren and Julie discuss the pressure of societal timelines and the importance of having autonomy of choice when it comes to deciding whether or not to have children.

• Mental Health Impacts of Egg Freezing [00:33:02] Lauren and Julie discuss the mental health impacts of the egg freezing process and the lack of information provided to those going through it.

• Owning Your Own Journey [00:35:47] Julie and Lauren discuss the book "Olive" by Emma Gannon, which explores the complexities of questioning whether or not to have children. They emphasize the importance of owning your own journey and being empowered by it.

In this episode, Beth sits down with comedian and podcast host Erica Spera for an engaging conversation about breaking away from the traditional path to follow her passion. Erica dives into her journey from a stable career in dentistry to the unpredictable world of stand-up comedy, sharing the ups and downs and societal expectations she had to confront along the way. Together, they explore topics like prioritizing mental health, finding happiness, and the power of outsourcing to stay focused on creative goals. Erica also opens up about her choice to freeze her eggs and the pressures women face in balancing career ambitions with personal milestones. The episode wraps up with Erica’s candid dating advice and a powerful message on the importance of forging your own path.

We Also Talk About:

• Erica's career transition from a traditional job to full-time comedy and podcasting.

• The challenges and societal expectations surrounding unconventional career choices.

• The importance of mental health and happiness in professional life.

• Strategies for outsourcing tasks to focus on creative work.

• The pressures women face in balancing career ambitions with personal life and family planning.

• Erica's background and initial pursuit of a career in dentistry due to family expectations.

• The impact of societal timelines on personal and professional decisions.

• The egg freezing process and its implications for women's fertility and family planning.

• The financial and emotional considerations surrounding fertility treatments.

• The evolving conversation around women's roles and expectations in relationships and parenting.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Aimee Raupp, MS, LAc, a renowned women’s health and fertility detective with two decades of experience, join host Beth Gulotta, to address the deficiencies of the healthcare system regarding fertility treatments. Aimee, a celebrity acupuncturist, coach, and best-selling author, emphasizes the critical need for comprehensive testing and tailored care, addressing skepticism within the medical community. She highlights the importance of identifying and treating underlying health issues such as endometriosis and autoimmune disorders and underscores the role of lifestyle and environmental influences on reproductive health. Additionally, Aimee dispels the widespread myth surrounding the so-called fertility cliff at 35 years of age, advocating for a broader perspective on health and self-compassion for those navigating fertility complexities..

We Also Talk About:

• Importance of ruling out endometrial lining infections and conducting uterine function testing before rushing to IVF
• Challenges faced by women navigating fertility treatments
• Resistance within the medical field to consider reproductive immunology
• Emotional toll of fertility struggles and the need for more personalized and empathetic care
• Shift in the medical approach to fertility care
• Impact of stress on the fertility process
• Practical advice for improving egg quality and hormone balance
• Shared experiences and frustrations of navigating fertility treatments
• Importance of not letting others dictate the timeline for starting a family
• Aimee's personal journey and challenges societal pressure around fertility and age

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Affiliate Links

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In this episode of Quiet the Clock, host Beth sits down with Tracy Weiss, Executive Director of Chick Mission. Beth and Tracy explore the profound impact of cancer on fertility, the need for women to be informed of their preservation options, women’s resilience and so much more. Tracy shares her personal journey of being diagnosed with cancer at 30 and how it reshaped her views on motherhood. The conversation dives into the challenges women face when navigating fertility preservation, from financial burdens to emotional struggles, and the critical advocacy work of Chick Mission. Tracy sheds light on the urgent need for better insurance coverage and legislative support, empowering women to take control of their reproductive choices.

We Also Talk About:

• Resilience in the face of cancer and personal challenges.

• Societal expectations surrounding motherhood and fertility.

• The impact of a cancer diagnosis on life choices and identity.

• Importance of planning and strategizing for reproductive health.

• The urgency of discussing fertility preservation options with patients.

• Financial barriers to fertility preservation and the need for better insurance coverage.

• Advocacy for legislative changes to support fertility preservation services.

• The role of community support in navigating health challenges.

• Empowering women to make informed choices about their reproductive futures.

• The significance of sharing personal experiences to raise awareness and foster solidarity.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

In episode 37 of "Quiet the Clock," host Beth is joined by Lauren Allen, a Certified Nutrition Coach, to explore the intricate relationship between fertility, health, and nutrition. Lauren, who has established herself as an authority on women's hormones and fertility, shares her personal struggle with infertility and PCOS, offering insight into the ways she conquered these obstacles through targeted dietary and lifestyle changes.

The episode dives into the science behind nutrition's role in hormonal balance and reproductive health, and Lauren offers some myth-busting facts to help listeners differentiate between common misconceptions and evidence-based practices. Lauren offers a lot of knowledge that fertility doctors might not be sharing but can be hugely impactful to your fertility health.

The episode empathetically addresses the emotional weight of fertility challenges, while focusing on practical guidance for women seeking to improve their fertility and overall well-being. Lauren generously provides a wealth of resources for listeners, and together with Beth, emphasizes the significance of open conversations and the power of community support for individuals navigating their fertility paths.

We Also Talk About:

• Personal journeys with fertility, health, and nutrition
• Impact of diet and lifestyle changes on fertility journey
• Experience with infertility and PCOS diagnosis
• Emotional and psychological challenges of fertility struggles
• Importance of knowledge and control in fertility journey
• Empowerment through nutrition, mindset, and holistic approaches
• Understanding the impact of environment on fertility
• Importance of self-care and support during fertility journeys
• Resources and support for women on fertility journeys
• Cultivating dialogue and support around fertility

Resources:

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Beth Gulotta and guest Sharni Quinn, explore Sharni's remarkable journey through life's unexpected twists. From navigating the complexities of divorce to a transformative period in Bali during the pandemic. Sharni shares her experiences, including the decision to freeze her eggs,managing burnout, pregnancy loss, healing and so much more. The episode delves into Sharni's perspective on finding peace without having children and embracing a slower, more connected life. Her story brings hope and inspiration to those that are not mothers yet or who may not be mothers.

As a dedicated coach, Sharni focuses on helping women understand their unique life blueprints and navigate similar challenges. The episode encourages listeners to connect with Sharni on Instagram and download a free checklist from her website. With a focus on redefining success, tuning out external pressures, and discovering personal fulfillment, this podcast offers valuable insights for those on a journey of self-discovery and resilience.

We Also Talk About:

• Navigating life's unexpected turns
• Letting go of traditional expectations
• Impact of internalized societal expectations
• Sharni personal journey and perspective
• Emotional toll of societal expectations
• Dealing with grief and finding fulfillment
• Sharni’s burnout and healing journey
• Sharni’s decision to unfreeze her eggs
• Supporting women in their journeys
• Stress less and live more mission

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In episode 17 of Quiet the Clock, I sit down with my best childhood friend to continue our conversation on navigating relationships. We discuss the challenges of being in a relationship with a strong-willed partner and the importance of communication. We also touch on the fear of loss and the pressure we put on ourselves to say the right thing, which sometimes led to rationalizing away talking to our partners.

We both acknowledge the importance of having difficult conversations and the growth that comes from them. We also recognize the strength of our partners and how they are not easily rocked, which provides a sense of security in our relationships. Overall, we emphasize the importance of communication and navigating the challenges that come with being in a relationship with a strong-willed partner.

We also discuss the ups and downs of friendship and the importance of being there for each other through life's challenges. We acknowledge that no one is perfect and that it's important to have realistic expectations of our partners and friends. 

We also reflect on our own experiences of envy and sadness when seeing others reach milestones like getting engaged or having children. We emphasize the need for vulnerability and for friends to hold space for each other's pain and suffering. We also acknowledge the complexity and challenges that exist behind the curated images of social media and remind listeners that everyone has their own struggles and hardships.

Overall, this episode highlights the importance of communication, empathy, and vulnerability in relationships. We hope to normalize all emotions, including envy and sadness, and encourage others to come to their friends with their "shitty feelings" and allow them to hold space for them.

As always, thank you for listening. Don't forget to tune in to the full episode for more insights and stories.

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Quotes:

• "it feels daunting and there's a lot of fear about...losing something that's important to you if you don't talk about it the right way."

• "deciding what's important to you and deciding what you really need and sort of pushing through that fear oh yeah and having those conversations because for me it felt heavier to hold those conversations than to actually have oh yeah have them."

• "What are your two or three things that you need in that person? because they're not gonna be everything and they're not."

• "I mean, one of the things I think a lot about is the emotion of envy. I think it's the most damaging, hardest feeling to experience, and I think it comes with this idea of like, you want, I am your best friend, I want to be fully happy, and why can't I do that?"

• "just to remember that what you see on the outside is not what's real on the inside and i think we do a lot of comparison to what we project onto couples walking down the street right yeah and to remember that like everyone's got complexity behind their."

Key Points:

• Partnerships and Strong-Willed Men [00:01:26] Beth and her best friend, Edin, discuss the challenges of being with strong-willed partners, including communication and decision-making styles.

• Love Languages and Communication [00:04:13] They talk about their partners' love languages and communication styles, and the anxiety and fear that can come with initiating difficult conversations.

• Fear of Loss and Battling Fear [00:05:48] Beth and her best friend, Edin, discuss the fear of loss and the battle against fear when it comes to having difficult conversations with their partners.

• The Challenge of Having Conversations with No Results [00:06:54] Beth and Edin discuss the difficulty of having conversations with no clear outcome or plan, and how it can be counterproductive to always want to have action and resolution.

• The Importance of Finding the Right Moment to Communicate [00:09:22] Beth and Edin talk about the challenge of finding the right moment to have difficult conversations, and how it can be counterintuitive to bring up heavy topics during good times.

• Checking in with Yourself and Knowing When to Have Conversations [00:11:48] Beth and her best friend, Edin, share advice on checking in with oneself and knowing when it's time to push through the fear and have difficult conversations, rather than letting the weight of unspoken issues manifest in other ways.

• Navigating Relationships [00:12:59] Beth and Edin discuss the challenges of being with strong-willed partners and the importance of communication in relationships.

• Friendship Struggles [00:15:24] Beth shares her pregnancy news with Edin, who struggles to be happy for her due to her own personal issues. They discuss the ebb and flow of friendship and the importance of communication.

• Reconciling Friendship [00:18:30] Beth and Edin discuss their recent phone call to reconcile after a week of no communication. They talk about the importance of owning up to mistakes and being honest in their friendship.

• Straddling experiences [00:19:21] Beth and Edin discuss the challenge of straddling different relationship experiences and how to be respectful and sensitive to each other's situations.

• Envy and competition [00:21:29] They talk about the emotion of envy and how it can damage relationships, especially when it comes to celebrating each other's successes.

• Separation and change [00:24:06] Beth and Edin discuss how changes in their lives, such as becoming mothers or getting engaged, can create separation and affect their relationships with each other and with friends.

• Normalizing Emotions [00:24:51] Beth and Edin discuss the importance of normalizing emotions, including envy and sadness, in relationships and being vulnerable with friends.

• Challenges in Relationships [00:25:55] Beth shares her struggles with seeing others get pregnant and how it affects her, while Edin talks about the difficulties that many of her friends face in their relationships.

• Reality vs. Fairytale [00:26:42] They wrap up their conversation by discussing the importance of remembering that what is projected on social media is not always reality and that everyone faces challenges and hardships in their relationships.

Beth welcomes Candice Denise, a digital creator and self-care coach, to the show. Candice shares her inspiring journey from event planning to empowering women through wellness coaching. Together, they explore the challenges and triumphs of navigating life in your 40s, including self-care, authenticity, and overcoming societal pressures. Candice and Beth delve deep into topics like fertility, relationships, and the importance of living authentically. This candid conversation offers valuable insights and encouragement for women in their 40s seeking to prioritize their well-being and embrace their true selves. 

We Also Talk About:

• Importance of self-care and authenticity for women, particularly in their 40s.

• Personal experiences related to fertility and relationships.

• Impact of societal expectations on individual desires and choices.

• Transition from traditional career roles to self-care and wellness coaching.

• Challenges women face in prioritizing their own needs over societal roles.

• The significance of checking in with oneself and recognizing true success.

• Navigating the complexities of female friendships and the concept of "compartmentalized friendships."

• The emotional impact of friendship loss and the importance of open communication.

• Development of self-awareness in women during their 40s and its effects on confidence.

• Emphasis on vulnerability and building deeper connections among women.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

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CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

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In this episode of “Quiet  the Clock," Beth Gulotta welcomes Kevin Nahai, a therapist who takes a deep interest in supporting women with egg freezing and fertility issues. They delve into the emotional and psychological challenges faced by women in their late 30s and early 40s. Kevin discusses the importance of open communication in relationships, the shared responsibility of managing biological timelines, and the need for individuals to be clear about their desires. They also explore societal pressures, the impact of social media on perceptions of relationships, and the significance of authenticity and self-awareness.  

We Also Talk About:

• Kevin's background and interest in supporting women in egg freezing and fertility
• Kevin's approach to understanding and supporting women's experiences
• Men's perception of the biological clock and pressure on women in dating
• Responsibility of both men and women in managing timelines and expectations in relationships
• Importance of open and honest conversations in relationships
• Misconceptions about women needing to be fully healed before entering a relationship
• Finding someone who is "good enough" and the pillars of a successful relationship
• Being true to oneself in relationships and not settling for less
• Complexities of social media messaging and pressure to conform to certain ideals
• Fear of admitting true desires and the power of authenticity and self-awareness

Resources

• Subscribe on YouTube
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• Subscribe on Spotify
• Follow on Instagram
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• Therapy Support Website

Beth welcomes Christina Galbato, an educator, marketer, and investor who discusses her personal journey, including her career, sobriety, and decision to freeze her eggs before turning 30. They explore the societal expectations of women regarding marriage and children, and how Christina's own path diverged from these norms due to her business and personal growth. The conversation delves into the importance of self-awareness, aligning actions with personal values, and the challenges ambitious women face in relationships. Christina shares her insights on seeking a partner who complements her strengths and the significance of being open about one's struggles to help normalize different life choices. 

We Also Talk About:

• Christina's journey, career, relationships, and challenges as a successful, ambitious woman
• Societal pressures and expectations around relationships and fertility for women approaching 30
• Cognitive dissonance and expectations around reaching certain milestones by a certain age
• Impact of starting a business and getting sober on dating and relationships
• Narratives around feeling behind or running out of time as 30 approaches
• Importance of owning one's own timeline and reconciling societal narratives
• Finding balance and being grateful for the present moment
• Becoming the person who can attract the right partner
• The impact of sobriety on gaining clarity and confidence
• The decision-making styles and dynamics in relationships
• The importance of normalizing and sharing experiences of egg freezing and sobriety

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this podcast episode, Beth, therapist and host, candidly shares her personal struggles with societal and internal pressures, especially regarding her desire for a second child. She reflects on the challenges of being in the spotlight as a therapist and the impact of societal expectations on her life decisions. Beth emphasizes the importance of mindfulness, gratitude, and slowing down to manage these pressures. She encourages listeners to trust the timing of their lives and to focus on the value of their current experiences. Beth also invites feedback and engagement from her audience, highlighting her commitment to discussing relationships and mental health.

We Also Talk About:

• Beth's personal struggles with feeling pressure and the impact on her desire for a second child

• Strategies for managing pressure, such as practicing gratitude, connecting with others, and intentionally slowing down

• The challenges of being a therapist and feeling uncomfortable with being in the spotlight

• The importance of being mindful of the word "should" and the pressure it puts on individuals

• The value of intentional practices, such as gratitude, slowing down, and connecting with others

• Encouragement for listeners to consider the purpose of their desires and to trust that things will work out in their own time

• Beth's experiences of feeling pressure to meet societal expectations, particularly in relation to finding a partner and starting a family

• Reflections on the purpose of certain experiences and the importance of letting go of self-imposed pressure

• The importance of shifting focus from what one doesn't have to what one does have

• Beth's invitation for feedback and willingness to discuss topics related to relationships and therapy in future episodes

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

In episode 24 of Quiet The Clock, Jon Birger, a former senior writer at Fortune and Money Magazine and author of two popular dating books, “Datonomics” and Make Your Move.” explains the drawbacks of online dating apps. He discusses how these apps prioritize advertising and membership fees over long-term relationships and suggests reading and analyzing the annual reports of these companies to understand their true intentions.

The conversation emphasizes the importance of in-person social connection in dating, highlighting that meeting people in person allows for a better understanding of who they are and if you would be compatible as a couple. Beth and Jon encourage listeners to consider alternative approaches to dating and prioritize meaningful connections over superficial criteria when meeting new people.

They also explore topics like mixed-color dating and the misconception about education and perceived worth in a dating context.

Quotes:

• John Berger, 00:04:26, "Read the annual reports from these dating apps, read what they're telling their own shareholders, and then decide for yourself if you think that this is right for you."

• John Berger, 00:17:05, "We as humans need to believe, and think, and know that maybe there was something magical involved, maybe there was fate, maybe it was meant to be, and there's no fate or not meant to be if you're sorting through 30 dating profiles on Hinge."

• John Berger, 00:23:31, "I just think about it, it's crass. Because we now view who we're supposed to end up with as a shopping experience, and as we know from Amazon, if you don't like what you buy, you can probably return it within 30 days. It's become a very transactional experience. I don't think online dating is helpful because it turns dating into shopping."

Key Points:

• [00:02:04] There are negative aspects of online dating apps, including the financial interests of the companies behind them.

• [00:07:50] There is such significance of having a social connection with someone before going on a date, as it leads to greater accountability and a different dating experience.

• [00:08:24] Meeting people in person allows you to learn more through body language and conversation.

• [00:10:36] Online dating apps are hindering genuine connections and preventing people from truly getting to know each other.

• [00:10:59] Meeting people in person, without the pressure of dating, allows for a more authentic connection and a better understanding of who they are as individuals.

• [00:15:55] Origin stories, such as how couples met, play a crucial role in creating a sense of destiny and belief in the relationship's potential.

• [00:20:55] There are many limitations of online dating, including the inability to see someone's true character and the curated nature of dating app profiles.

• [00:21:43] Explore being open to dating people from different racial backgrounds and don’t make assumptions based on societal expectations.

• [00:25:00] A college degree does not determine someone's worth, we need to also share the value of individuals in blue-collar professions.

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Beth Gulotta and guest Julia Mazur, host of the “Pretty Much Done” Podcast, explore the themes of self-awareness, gratitude, and personal growth, particularly in the context of relationships and societal expectations. Julia shares personal experiences and perspectives on relationships, milestones, and societal expectations. She recounts her bold decision to move to Austin, leaving behind a secure job in LA, and how this risk led to a rewarding personal transformation. They discuss the significance of being true to oneself and the positive impact it has on attracting the right people into one’s life. Julia shares Insights on being single and navigating societal pressure and timelines topics she talks about on her podcasts, “Pretty Much Done,” Julia puts a positive spin on being single!

We Also Talk About:

• Personal experiences and perspectives on relationships, milestones, and societal expectations
• Insights on being single and societal pressures
• Challenges and resilience of single women in navigating societal expectations
• Importance of self-fulfillment and staying grounded in the face of judgment and backlash
• Gratitude and inspiration for each other's work in destigmatizing societal expectations
• Changing attitudes towards relationships and motherhood
• Strategies for self-care and finding joy in simple pleasures
• Making decisions and taking risks in life
• Importance of knowing oneself and being clear about needs and preferences in a relationship
• Where to find the guest's podcast and engage with her on social media

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Beth welcomes back recurring guest Lauren Larkin for an honest, heartfelt discussion on the emotional and psychological journey of egg freezing. Lauren opens up about her personal experience, sharing the importance of mindset, navigating scarcity vs. abundance, and managing the physical demands of the process. Together, they delve into societal pressures surrounding fertility, the essential role of a supportive network, and how to stay present and grounded in each life phase. With a focus on shifting mindsets to embrace life’s uncertainties, this conversation offers valuable insights and support for anyone considering or currently experiencing the egg-freezing journey.

We Also Talk About:

• The journey of egg freezing and personal experiences related to it.

• Emotional and psychological aspects of the egg freezing process.

• Importance of mindset: contrasting scarcity vs. abundance.

• Societal narratives and expectations surrounding fertility and motherhood.

• The significance of having a supportive network during personal challenges.

• The impact of control and the challenges of letting go during the process.

• Physical challenges and unexpected outcomes during and after egg freezing.

• The role of vulnerability and openness in seeking support from others.

• Navigating anxiety and uncertainty throughout the egg freezing journey.

• The power of belief and envisioning a positive future beyond current circumstances.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

In episode 22 of Quiet the Clock, LaToya Olson shares her journey of being diagnosed with stage four rectal colon cancer at a young age, and taking on the role of guardian for her younger siblings after the loss of her mother. Almost overnight everything changes for LaToya as she is uprooted from her life in NYC. 

She candidly discusses her challenges and the shock of receiving the cancer diagnosis. LaToya also shares her frustrations with the lack of information about preserving fertility options and her struggles with fertility after cancer.

Join Beth and LaToya as they emphasize the importance of being in a good place physically, mentally, and emotionally before pursuing fertility treatments. They discuss the need for advocacy and healing and tuning into who knows yourself the best, you. LaToya's journey took some unexpected turns but she is stronger than ever and has found a passion for dance and movement therapy and plans to start her own business to help others heal.

Quotes:

• “So when you're already scared when you've already been told that you have stage four cancer and they're like, well, if you want to freeze your eggs, you're going to die. Well, what are you going to do?” - LaToya

• “There's no right rhythm. It's just like said, when we move, we improve. And I think it's important that we connect with our body and our mind.”

•  “Moving is connecting with the body and it's also releasing trauma. And I think more people need to realize that. There's no right or wrong way when you move.” - LaToya

• “You need to be healthy to have your body support you. You have to be sleeping well. You have to be doing all these things to get you for this fertility to work.” -  LaToya

Key Points:

• [00:00:00] LaToya shares her experience of waking up to multiple doctors informing her about her diagnosis of stage four rectal colon cancer.

• [00:02:45] LaToya discusses her transformation from living a carefree life in New York City to taking on the role of a guardian for her younger siblings after her mother's passing.

• [00:08:32] LaToya reveals that she was not informed by doctors about the option of freezing her eggs before undergoing cancer treatment, leading to regrets and frustration.

•  [00:10:53] Discussion about the lack of information and resources regarding fertility health for women in their late 30s and the impact it can have on their choices.

• [00:11:51] The need to seek out multiple doctors and specialists for guidance and support after receiving a diagnosis of early menopause.

•  [00:12:51] The challenges and experiences of trying to become a mother after going through cancer treatment, including seeking fertility treatments and the importance of being in a healthy place physically and emotionally.

• [00:21:17] The Importance of movement and dance for connecting with the body and releasing trauma.

• [00:22:08] Expressing pride and admiration for LaToya's journey and growth.

• [00:23:27] Emphasizing the need for support, awareness, and resources for women going through similar experiences.
  
  

  Follow LaToya:

  https://www.instagram.com/dramatyc.hype.wellness/ 

  Get professional counseling from Beth and her team:

  Visit NYC Therapeutic Wellness here

   

  Resources:

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Are you navigating through the uncertainty of dating, motherhood, and egg freezing?

Does it feel like your time is limited to build the partnership, marriage, and family you dream of cause the ticking clock just keeps getting louder?

You’re not alone. I’m Beth Gulotta and welcome to Quiet The Clock.

Quiet The Clock is where we cultivate more conversations, understanding, and guidance around these journeys that might look a little different.

Join me as we quiet the narratives, quiet the shoulds, quiet the comparisons, and quiet the biological clock for women like us.

Partnership and motherhood should not have a deadline!

We’ll hear from guests who have chosen different paths and timelines while reimagining their own paths. They’ll share their experiences, challenges, and triumphs, and offer insight into how we can break free from the pressure to conform to societal timelines.

So join me as we challenge narratives, transform our thinking, and get inspired by women just like you, ready to quiet the clock and find joy in their own journeys.

Quotes:

• "Be proud of this journey, be proud that it looks different, embrace the fact that you've taken a different way, that you've taken other risks, you pursued other things and I think I didn't spend enough time in that space and really being proud and empowered."

Key Points:

• Introduction [00:00] Beth Gulotta introduces the Quiet the Clock podcast and shares her personal journey through navigating her thirties, uncertainty, dating, and egg freezing.

• Pressure and expectations on women [04:40] Beth talks about the pressure and expectations on women to meet certain milestones and find a partner, get married, and have children.

• Importance of community [07:35] Beth emphasizes the importance of cultivating a community of women to support each other through the challenges of navigating thirties, egg freezing, and societal expectations.

• Introduction and Topics [09:07] Beth introduces her podcast and shares the topics she will cover, including dating, friendship, and egg freezing.

• Understanding Egg Freezing [10:09] Beth discusses the process of egg freezing and the emotional, physical, and financial implications. She also mentions interviewing a doctor and therapist on the topic.

• Offering Hope and Reassurance [11:48] Beth shares her personal journey and offers hope and reassurance to women going through similar experiences. She encourages embracing the journey and finding joy.

In this episode of the Quiet the Clock podcast, Becky Jefferies, a former tech startup founder and Chief Marketing Officer who transitioned from the 9-to-5 corporate world to become a digital nomad entrepreneur, shares her journey of living life on her own terms. Becky discusses her personal experiences with egg freezing, highlighting the emotional and physical challenges of multiple rounds, the importance of self-advocacy in the medical process, and the need for proactive fertility health checks. She emphasizes the significance of taking control of one’s journey, making decisions that feel right, and resisting societal pressures. Becky, now a freelance brand and marketing consultant who organizes women’s wellness retreats and group travel adventures, also touches on the impact of societal expectations on relationships and motherhood. At 38, with 74 countries visited, Becky is embarking on her fourth round of egg freezing and hopes to eventually share her adventurous life with children. This episode underscores the complexities of reproductive health and the empowerment found in making informed, personal decisions.

We Also Talk About:

• Becky Jefferies’ decision to live abroad and its impact on her perspective
• Breaking away from societal expectations and finding fulfillment on one's own terms
• Emotional impact of ending relationships in their 30s
• Discussion on egg freezing and its emotional and physical challenges
• Lack of awareness and education around fertility issues for single women
• Becky's experiences with multiple rounds of egg freezing and the physical and emotional challenges she faced
• Advocating for oneself in the medical process and taking an active role in fertility journey
• Becky's transition to a more meaningful and mission-driven career path
• Words of wisdom for women considering or undergoing egg freezing
• Importance of checking fertility, being proactive, and advocating for oneself in the egg freezing process

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Follow on Pinterest
• Therapy Support Website

Affiliate Links:

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

Join host, Beth Gulotta and Stefanie Adler dive into the complexities of fertility, nutrition, and hormones. Stephanie shares her personal health journey and its influence on her career path. They discuss proactive fertility care, the impact of nutrition on egg quality, and the importance of individualized supplement plans. The conversation also touches on the loneliness of fertility treatments, the increasing rates of male infertility, and the risks associated with hormonal birth control, emphasizing the need for informed decision-making. Stefanie advocates for alternative fertility awareness methods and invites listeners to connect with her for more guidance. The episode aims to empower women with knowledge and support through their fertility journeys.

We Also Talk About:

• Importance of proactive fertility care
• Impact of nutrition on egg quality
• Specific foods that support fertility
• Stefanie's personal journey and expertise in fertility and nutrition
• Lack of nutrition training in traditional medical education
• Need for women to be proactive about their fertility
• Role of antioxidants in promoting egg quality
• Male infertility and its rising rates
• Lack of long-term studies on hormonal birth control
• Importance of being informed and seeking out resources

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

Are you struggling with dating, motherhood, or egg freezing? Do you feel uncertain about how to navigate these journeys? 

In episode 13, Julie Newman, Lauren Milo, and Beth Gulotta discuss their personal frameworks on dating and how they let those frameworks inform their work with clients who are struggling with dating.

Julie shares their perspective on what makes a good date and a bad date. They believe that a good date is where you can show up as yourself and leave as yourself without feeling like you've lost anything. On the other hand, a bad date is when you feel less than the other person, especially if they are overly charismatic or narcissistic.

Lauren introduces the topic of using self-disclosure in therapy and how it can humanize the therapist. They discuss the importance of being mindful of the intention behind self-disclosure and how it can benefit the client. Beth shares their approach to using self-disclosure sparingly and only when it can benefit the client. They also talk about their personal framework on dating, which is to enjoy the present moment and be mindful of the limited time we have.

The speakers emphasize the importance of being mindful and intentional in therapy and using personal frameworks to inform their work with clients. They encourage clients to stay curious and open-minded, and to seek support from a therapist when needed.

The speakers also discuss the impact of fear on dating, and how it can lead to self-doubt and insecurity. They suggest that clients should be mindful of whether their fear is internal or external, and work to overcome it in order to show up authentically in a relationship. They also note that the traditional view of partnership and children as a cornerstone event has shifted to a capstone event, where people feel they need to have everything in place before committing to a relationship.

Overall, the speakers emphasize the importance of staying grounded and true to oneself in dating. They encourage their clients to view breakups or unsuccessful dates as opportunities to learn and invest in themselves, rather than feeling like they have wasted time.

As Beth notes, "It's important to recognize that you're not alone in this journey. We all have our own struggles and challenges, but with the right support and guidance, we can navigate through them and come out stronger on the other side."

If you're looking for guidance and support in your dating journey, I highly recommend giving this episode a listen. It's full of valuable insights and practical advice that can help you navigate through the uncertainty of dating, motherhood, and egg freezing.

Thanks for tuning in, and don't forget to subscribe to our podcast for more great content like this!

FOLLOW JULIE AND LAUREN:

Julie Newman on Instagram

Lauren Milo on LinkedIn

Quotes:

• "A good date is where you lose nothing. You show up as yourself and you leave as yourself."

• "Pure recognition just recognize what's going on the catalyst for change isn't always jumping off the bridge or blowing things up in one shot like the catalyst for change really starts with the awareness of saying I can do this.”

• "The other thing I see is a lot of questioning of fear in their ability to live their lives. The question that I ask is, is the fear in you or on you? If it's in you, like we can handle that, that's self-doubt that is a space of like inner critic, inner talk a hundred percent like we can handle everything that's internal here but if it's on you and that's where it's going back to Julie where it's like are you getting external messaging?"

• "No, you're starting new with the information that you learned from our sessions from this relationship like you're moving forward with more clarity."

Key Points:

• Navigating Self-Disclosure in Therapy [00:01:31] Julie Newman, Lauren Milo, and Beth Gulotta discuss the use of self-disclosure in therapy and how to identify when it can be helpful for clients.

• Humanizing the Therapist [00:05:42] Julie, Lauren, and Beth discuss the trend towards humanizing the therapist and how it can impact the therapeutic relationship.

• Using Personal Frameworks in Therapy [00:07:56] Julie, Lauren, and Beth discuss how they let their personal frameworks on dating inform their work with clients who are struggling with dating.

• The Only Responsibility is to Meet Your Own Needs [00:08:43] Lauren discusses her personal framework on dating and how she lets it inform her work with clients who are struggling with dating.

• Attachment Theory and Building Awareness [00:11:33] Julie, Lauren, and Beth discuss the importance of attachment theory in therapy and how building awareness can lead to change in patterns and behaviors.

• Struggles in Dating for Women in their 30s [00:15:48] Julie talks about the struggles her female clients face in dating, specifically with men who are not content with their careers and struggle to show up in relationships.

• Shifts in Dating [00:19:29] Julie, Lauren, and Beth discuss how dating has shifted from being a cornerstone event to a capstone event, and how this affects people's expectations and fears.

• Sparks and Fear in Dating [00:22:01] Julie, Lauren, and Beth talk about the importance of not expecting sparks or love at first sight, and how fear can impact how people show up on dates.

• Self-Doubt in Career and Relationships [00:17:28] Julie, Lauren, and Beth discuss how women can feel less motivated or accomplished in their careers when compared to their partners, and how this can affect their relationships.

• Courageous Clients [00:25:09] Julie, Lauren, and Beth discuss how proud they are of clients who show up for therapy and continue to reflect on their dating experiences, using the information to improve future dates.

• Starting New [00:26:02] Julie, Lauren, and Beth talk about how clients can move forward with more clarity after a breakup or deciding not to see someone again, using the information they learned in therapy to start anew.

• Investing in Learning [00:26:36] Julie, Lauren, and Beth emphasize that dating experiences are not a waste of time, but rather an investment in learning about oneself and what they want or need in a partner.

In this heartfelt episode, join Beth Gulotta and Dru Sutton, Executive Producer and Strategist, as they delve into the depths of family, adoption, and the pursuit of authenticity. Dru bravely steps into the spotlight to share his own adoption journey, recently reuniting with biological relatives, revealing the raw emotions entwined with discovering one's roots. Dru had a real desire to share his story after so much time behind the camera, filming Quiet the Clock and hearing countless stories of women’s unique paths to preserving the option for motherhood, learning that they all do not look the same. He felt compelled to share the love he has for his adoptive family from the lens of the adopted child. Strongly encouraging this as an option if biological children are not an option for you.

As we journey alongside Dru, we're reminded of the profound value in vulnerability and transparency, particularly in the realm of dating and parenthood. Dru’s insights offer a poignant guide for those contemplating egg freezing, navigating age disparities in relationships, and cherishing the support of non-judgmental friends. This episode isn't just about family ties; it's a testament to the beauty found in life's unexpected twists and the transformative power of embracing our true selves. Join us for a soul-stirring exploration that promises to touch your heart and perhaps even reshape your outlook on life's profound journey.

We Also Talk About:

• Dru's Personal Adoption Story: Dru shares his adoption experience from a closed adoption in New York and his connection with biological relatives through Ancestry DNA.
• Impact of Adoption on Family Dynamics: Discusses the complexities of adoption, the effect on family bonds, and the emotional impact on Dru's adoptive parents.
• Thanksgiving with Biological Relatives: Dru recounts his first meeting with his extended biological family during Thanksgiving and contrasts it with his sister's search for her roots in Korea.
• Dating as a Single Parent: Dru talks about the challenges of dating as a single parent, emphasizing the importance of vulnerability, transparency, and considering potential partners as future step-parents.
• Learning from Every Interaction: Dru reflects on the lessons learned from various personal encounters, asserting that every interaction can teach something valuable.
• Guide to Egg Freezing: Provides insights and considerations for individuals considering egg freezing, encouraging listeners to seek support.
• Exploring Transparency and Vulnerability in Relationships: Discusses the differences between transparency and vulnerability in relationships, advocating for genuine connections and maturity in dating.
• Dru's Openness to Questions: Dru invites listeners to reach out to him with questions related to adoption, dating, and family dynamics.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
• Follow on TikTok
• Therapy Support Website

In this episode, Beth welcomes Brianna McCabe, author of Red Flags I've Repeatedly Ignored. Together, they explore the challenges of dating and relationships, focusing on why we often ignore red flags. Brianna shares her personal story, including a pivotal relationship that inspired her book, and introduces the "ROOT" framework: Romcoms, Oppression of trauma, Obsolete self-love, and Timelines.

This conversation sheds light on societal pressures, the importance of self-awareness, and how self-love is key to building healthier relationships. Don’t miss this insightful discussion packed with practical advice for recognizing and addressing red flags in your own life.

We Also Talk About:

• Discussion of dating and relationships, focusing on personal experiences.

• Exploration of the concept of red flags in romantic partnerships.

• Insights on societal pressures and expectations surrounding dating and relationships.

• The importance of self-awareness and understanding personal values and deal breakers.

• The impact of media portrayals of relationships on individual expectations.

• Introduction of the mnemonic "ROOT" to explain reasons for ignoring red flags.

• The significance of self-love and personal growth in navigating relationships.

• Recognition of common red flags and yellow flags in dating.

• The role of communication and its challenges in modern dating.

• Encouragement for self-reflection and healing before entering new relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

The DewEffect - Use code QUIET15 to receive 15% off your first order at deweffect.com

Reflect Orb - Use code QTC15 to receive 15% off your first order at meetreflect.com

In episode 21 of Quiet The Clock, Marcia Inhorn, a Professor at Yale and author of the book "Motherhood on Ice: The Mating Gap and Why Women Freeze Their Eggs," discusses the findings from her research in which she interviewed 150 women regarding their experiences with egg-freezing.

Her research revealed that over 82% of women freeze their eggs because they cannot find an equal partner. Many women in her study were single and desired partnership, pregnancy, and parenthood, but struggled to find men who were eligible, educated, and equal. 

Marcia even added the word eager which highlighted the fact that even when women found a partner they were not eager to marry or have children. The gender dynamics and socialization of men and women were explored, with women expressing frustration at men's lack of readiness for commitment and their intimidation of successful women. Marcia and Beth both discuss the importance of talking to men to understand their perspectives and experiences with dating and partnering up.

 Inhorn shares that the mating gap is partly a result of more women than men excelling and completing higher education. The numbers are just not in women’s favor as they navigate the dating world looking for an equal partner. Women then turn to egg freezing as a way to preserve their fertility while they continue to find partnership, without feeling like they have to settle or lower their standards.

She emphasizes that egg freezing is not a perfect solution and should be considered as a tool for reproductive choice for women in their 30s who have not found suitable partners. While it gives women the option to preserve their fertility it is not a foolproof insurance plan.

Quotes:

• "Women want the three P's: partnership, pregnancy, and parenthood, but they lack the three E's: men who are eligible, educated, and equal." - Marcia Inhorn

• "Women believe they have been socialized to want something, to want to be with men, and that men are not socialized in the same way." - Marcia Inhorn

• "Women shouldn't be blaming themselves for not having a partner. It's not their fault." - Marcia Inhorn

• "Women really talked about this, that it was really I don't know what happened. I'm mystified. I think I'm a dateable person. I am mystified but I'm in the situation where I don't have a partner and I really want to be a mom."

• "I think there is this great need and desire for women to understand what's happening on the other side here. What's going on with these men?"

• "Egg freezing does give a new option to women in this country and beyond."

• "While there was so much relief in doing it and having that “insurance policy” and a little bit more time, there was also this feeling of ‘I wish I had done it sooner.’"

Key Points:

• [0:00:00] Women want partnership, pregnancy, and parenthood

• [0:03:13] 82% of women freeze their eggs due to partnership problems

• [0:05:05]Women struggle to find men who are eligible, educated, and equal

• [0:08:42]Men are often intimidated by successful, educated women

• [0:11:50]Men's readiness for commitment and fatherhood is a big concern

• [0:14:18]The "man deficit" - more educated women than men in society

• [0:17:34]The need for men's perspective and understanding in this issue

• [0:20:14]Considering alternative paths, such as single motherhood by choice

• [0:22:08]Egg freezing as a technological tool for reproductive choice

• [0:25:43]Women should not blame themselves and be compassionate towards themselves

Follow Marcia Inhorn:

https://anthropology.yale.edu/people/marcia-c-inhorn

https://marciainhorn.com/

Get professional counseling from Beth and her team:

Visit NYC Therapeutic Wellness here

Resources:

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

In the 34th episode of Quiet The Clock, the focus shifts to dating and the road to recovery from love addiction. Jackie Simek, Mindset and Leadership Coach candidly shares her personal journey, emphasizing the importance of owning one's experiences and challenging societal timelines for partnership, marriage, and motherhood.

Jackie discusses her path to recovery from love addiction, highlighting the benefits of taking a break from dating to gain clarity and self-empowerment. She opens up about her struggles with accepting the addict label and how love addiction affected her past relationships.

The conversation underscores the significance of self-reflection and taking charge of one's choices in relationships. Jackie's story serves as inspiration for those on similar journeys.

Key Points:

• The importance of taking a break from dating [00:07:08] Jackie discusses the benefits of taking a break from dating and seeking validation from men in order to gain clarity and personal power.
• Working through the steps of recovery [00:08:09] Jackie talks about her struggle with accepting the label of being an addict and her progress in working through the steps of recovery.
• The journey of addiction recovery [00:08:56] Jackie shares her personal experience with love addiction and how it led her to join a recovery program.
• Understanding attachment styles [00:10:41] Jackie and Beth discuss attachment styles and how they can impact relationships and dating.
• Dating with self-awareness and intention [00:13:14] Jackie talks about her dating experiences after going through the recovery program and how she approaches dating with self-awareness and a different mindset.
• The journey of dating and recovery [00:17:40] Jackie shares her experience with love addiction and how it led her to join a recovery program.
• Different dating experiences [00:18:23] Jackie discusses how her dating experiences in New York were formulaic, while her current relationship progressed differently.
• Recognizing the need to end the relationship [00:19:31] Jackie talks about realizing that her current partner wasn't the right person for her and making the decision to end the relationship.

Follow on Social Media: 

Facebook: https://www.facebook.com/NYCTherapeutic

Instagram: https://www.instagram.com/nyctherapeutic/

Instagram: https://www.instagram.com/quiettheclockpod/

Twitter: https://twitter.com/QuietTheClock

Twitter: https://twitter.com/NycTherapeutic

TikTok: https://www.tiktok.com/@quiettheclockpod

Pinterest: https://www.pinterest.com/nyctherapeuticwellness/

LinkedIn: https://www.linkedin.com/in/elisabeth-gulotta-12357a161/

Get professional counseling from Beth and her team: 
https://nyctherapeuticwellness.com/

FOLLOW JACKIE:
Social Media contact
https://www.instagram.com/jackiesimek/


Contact info
jackie@jackiesimek.com

Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically.

We Also Talk About:

• Mental health and its complexities, particularly for individuals in their 20s and 30s.

• The impact of societal pressures on personal choices and life timelines.

• The importance of self-awareness and personal development.

• Challenges related to fertility and family planning among young women.

• The significance of planning and being strategic about life decisions.

• The nuances of people-pleasing behavior and its effects on mental health.

• The role of technology and social media in shaping self-perception and anxiety.

• The need to identify and align with personal values amidst societal expectations.

• The transition from childhood to young adulthood and the unique challenges faced.

• Encouragement to seek support and embrace individual journeys without societal constraints.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

We Also Talk About:

• Exploration of societal pressures and expectations in dating.

• Discussion on the importance of personal agency and strategic life planning.

• Humorous reflections on biological clocks and relationship timelines.

• Personal experiences with dating, including significant moments like declining marriage proposals.

• Insights into feeling like a late bloomer in the dating scene.

• Introduction of dating archetypes and their relevance to individual dating behaviors.

• The impact of modern dating dynamics, including dating apps and social media.

• Emphasis on self-awareness and clear communication in relationships.

• The role of heartbreak as a catalyst for personal growth and self-discovery.

• Encouragement to enjoy the dating journey and trust individual timing in relationships.

Resources

• Subscribe on YouTube

• Subscribe on Apple Podcasts

• Subscribe on Spotify

• Follow on Instagram

• Follow on TikTok

• Follow on Pinterest

• Therapy Support Website

Affiliate Links: 

Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com

Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com

Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com

Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com

Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com

Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC 

Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com

Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10

CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. 

Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S