Purely Being Guided Meditations (Lucy Love)
Explorez tous les épisodes de Purely Being Guided Meditations
| Date | Titre | Durée | |
|---|---|---|---|
| 12 Jun 2022 | 🏖 Let Go & Let the Good In! Easy Feel-Good Meditation | 00:12:00 | |
In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you need. When you are soft, supple, and open - life can give you everything you’ve been asking for - the ease, the ideas, the wellbeing, the vibrancy, the happiness, and the opportunities to live your most embodied and alive life now. It’s all here for you my love. And that’s pretty amazing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #deeprelaxation #receive #alignment | |||
| 17 Jan 2021 | The Restoration Series: The Air | 00:19:58 | |
Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether). Air is a state of openness, liberal freedom and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcoming expansion. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 20 Jun 2022 | 👩🏽🚀 Shhhhh.... | INTO THE SILENCE | 00:05:05 | |
Join me Into the Silence! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth. What's included: - Potent resources & instructional videos - Daily Meditative Voice Notes (M-F) - Your own Day of Silence Button - Email support & guidance - BONUS: Align Your Life Masterclass $222 Click here for the full details & sign-up link. “When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive. It’s both ordinary and extraordinary at the same time.” — Dr. Gail Brenner | |||
| 21 Apr 2019 | Daily Living Meditation: Cultivating Emotional Awareness | 00:15:01 | |
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation: Cultivating emotional awareness! Emotions are the most powerful messengers from our intuition. They are not mistakes and they’re not random. Our emotions and felt sensations continuously guide us towards a higher state of thriving, and love. This is a powerful practice for not only getting to know your true self more deeply but also as a pathway for healing emotional trauma. When you pay closer attention to how you feel, you’ll be able to tune into what authentically feels good to you and what does not. I’ll be honest, it can be painful to really face ourselves honestly. But know that by doing so you are opening a gateway to greater freedom, peace, and ultimately a more fulfilling life! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing | |||
| 14 May 2023 | Bliss Your Future NOW 💫 15-Minute Productivity Meditation | 00:15:55 | |
NOW is the *perfect* moment to invest in YOU, and start building positive momentum on things that matter to you. Use this powerful question often to align yourself with your most abundant, free, happy life and have a super productive day! You deserve it! 🤗 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: productivity mindset-shift creativity best life highest timeline activation gift yourself future you 5D healthy living happiness freedom manifestation fun | |||
| 09 Feb 2019 | The TRUE You: Tapping-in to Your Higher Self | 00:05:55 | |
“YOU ARE AN ARTIST OF THE SPIRIT Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing | |||
| 24 Jul 2022 | 🤍 Breathe & Be With | Radical Self-Acceptance Meditation | 00:12:34 | |
Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #somatic #selfacceptance #selflove #selfcare #presence | |||
| 05 Nov 2023 | 🧊 "Let it Go" Mantra Meditation - Release Your Resistance and ALLOW LIFE to FLOW 💧 | 00:30:00 | |
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand your ability to experience the fullness (& magic!) each moment holds. ✨🤗💞 🙏🏼 You can share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings Here 🌈 Come say hi on Instagram @PurelyBeing Themes: Release, letting go, surrendering attachment, manifestation, let go and let God, receiving, opening up, vulnerability, receptivity, holding space, universal being, mantra meditation, affirmation meditation, active practice | |||
| 09 Aug 2020 | 💥 Live Your Desire Now! Energy Activation | 00:09:00 | |
When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today! This is a short and sweet meditation to use any time you want to reconnect to the feeling of living and having your desire. In doing so, you are activating its energy within you and becoming a magnet for its realization! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 29 Dec 2019 | Make Peace with Your Past and Welcome the New Year! | 00:12:30 | |
In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead! You are the author of your story, and you get to choose how you move, breathe and be in this world. And even more importantly, how you perceive it.The future is bright and so are you! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 24 Feb 2019 | Your Go-To 3-Minute Guided Meditation | 00:03:03 | |
Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 22 Jan 2023 | 🌅 Living Your Most Beautiful Life NOW | Good Morning Manifestation Meditation | 00:15:55 | |
Activate the energy of a BEAUTIFUL LIFE now, and live *inside* of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision and embody it fully! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing manifestation vision energy alignment morning meditation visualization easy feel-good vibration energizing focus | |||
| 23 Aug 2020 | Dissolving into You: Relaxation Meditation | 00:20:00 | |
Get ready to relax, slow down and tune in as we dissolve into the spaciousness and stillness of your true nature. Looking for more quiet & connection in your life? Take a day of silence! Click here to learn more More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 24 Nov 2019 | Emotion Meditation: #Blessed | 00:09:33 | |
This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life! Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 05 Mar 2023 | 🤤 Body Relaxation Practice | A Guided Meditation to help you Soften & Let Go All Tension NOW | 00:14:44 | |
Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body 😊🙏🏼 💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Relaxation Meditation release stress let go of tension release tightness sleep meditation calming meditation soothing meditation ease love | |||
| 07 May 2023 | 🤗 Relax & Be Happy Now! Inspirational Affirmation Meditation | 00:15:15 | |
It’s time to put your relaxation and happiness inside of your now instead of on the other side of some action or outcome. You deserve happiness & relaxation now! And it's absolutely possible for you. Let's practice 🤗
💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: affirmations relaxation happiness easy living good feeling celebrate now existentialism | |||
| 04 Jun 2023 | 🤲🏼 Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep | 00:17:00 | |
Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. 💛 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now | |||
| 12 May 2019 | Golden Pillar of Light Meditation | 00:10:01 | |
For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth. This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy. This meditation is especially perfect if you're a very sensitive being as it helps you maintain energetic integrity. ☺️ 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 08 Dec 2024 | 🔅 5-Minute *Simple* Low Guidance Meditation | 00:05:00 | |
This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗 5️⃣ Click here to find all my 5-minute meditations in one place 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🍃 Release & Shift Workbook FREEBIE Themes: 5 minute meditation, beginner meditation, low guidance meditation, morning meditation, afternoon meditation, loving kindness, center, relaxation, easy, simple, purely being, feel good now, love | |||
| 20 Aug 2023 | 🌱 Fresh & FLOURISHING 12-Minute Affirmation Meditation for Optimal Health & Wellbeing | 00:12:34 | |
Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to you and show you just how exuberantly well you can be by believing in your health, vitality, and wellbeing. 🌹 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Affirmations, health, wellness, wellbeing, mantra, mindset shift, energizing, vital energy, divine blueprint, radiance frequency | |||
| 31 Dec 2023 | 🔮 Your Predictions for the NEW YEAR ahead! 💫 12-Minute Guided Meditation | 00:12:34 | |
Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU 🏔️ Explore All Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: New Year, 2024, Guided Meditation, Predictions, Self-Love, Law of Attraction, Energetic Alignment, Happiness, Prosperity, Freedom | |||
| 03 Sep 2023 | 🌊 Oceanic Cleansing Visualization Meditation & Blessing | 00:14:30 | |
Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is a portal to new experiences and feelings. It has the power to transport you to an experience and deliver a sensory experience with real-time benefits to the body. 🧠🧍🏼♀️✨💦💞 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: ocean, visualization, cleansing, healing meditation, frequency, negative ions, journey, energy cleanse, sea, shores, sand, happiness | |||
| 06 Sep 2020 | 🤸🏽♀️ Emotion Meditation: FREEDOM | 00:15:00 | |
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life! Emotion meditations are designed to activate a specific emotion within yourself in order to build emotional muscle memory with that sensation and make it a more active factor in your experience. We attract the energy we radiate, and our emotions are the magnetizing power — the more you can tune to elevated emotions, the more elevated your life experience becomes! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 11 Sep 2022 | 🔋 Summoning Limitless Energy from the Quantum Field | 00:17:17 | |
In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day! You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising. ENERGIZING Purely Being Meditations NEW: See ALL Purely Being Meditation Playlists More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #guidedmeditation #energizing #inspirational #quantumfield #empowerment | |||
| 07 Mar 2021 | 🧘🏽♂️ Your Sensational Now | Calming Meditation to Increase Emotional Awareness | 00:19:58 | |
Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience. The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience. The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 18 Aug 2019 | Your Worth Comes From Within | 00:12:30 | |
This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy. He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances."Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly.
🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 23 Jun 2019 | 10-Minute Lake Meditation to Still the Mind | 00:10:34 | |
Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way.
🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 26 Aug 2024 | 🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life! | 00:12:00 | |
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be. 🖐🏼 The TAPPING POINTS 🖐🏼 All Purely Being's EFT meditations in one place! 🤩 Transform your ENTIRE LIFE in 4-Weeks with Manifest You! 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Ease, easy living, eft, tapping meditation, energy meridian points, beginner meditation, create ease, affirmations, affirmations for ease, make it easy, let it be easy, that was easy! | |||
| 27 Oct 2019 | Self-Love & Acceptance Affirmation Meditation | 00:11:01 | |
Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there! The paradox is; it’s only when you’re able to truly love and accept yourself as you are, that meaningful transformation can occur.By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 09 Jun 2024 | 🧼 Soap Bubble Meditation | Practice Energetic Sovereignty & Unconditional Peace | 00:12:34 | |
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: unconditional living, peace, energetic sovereignty, aura cleansing, non-reactivity, responsiveness, intention, be intentional, choice, freedom, free will, master of reality, quantum living, happiness, unaffected, invincible | |||
| 19 Jun 2022 | 😄 Emotion Meditation: Happy for No Reason! | 00:13:33 | |
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling. Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are? So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment. It’s such a wonderful feeling and one that you can cultivate at will and practice. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #emotionmeditation #happy #cultivatehappiness #feelgood | |||
| 12 Mar 2023 | 🤲🏼 Give it to God Meditation | Release Your Worries & LIVE FREE NOW | 00:15:35 | |
In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT where perfect solutions and good feelings can appear effortlessly. It's time to let go of your worries and LIVE FREE in the sunshine of your being! ☀️ 💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Tags: Release stress let go of fear let go of worries relaxation freedom feel good easy beginner Let Go and Let God solutions | |||
| 25 Feb 2024 | 💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily! | 00:12:45 | |
Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love | |||
| 20 Oct 2024 | ⚡️ SUPER BELIEF Mantra Meditation | 108 Repetitions | 00:15:00 | |
THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼♀️ Through the power of DECISION & Repetition, you can re-program your mind to be on YOUR side and infuse yourself with positive belief and confidence in your abilities. 🥇 The truth is: You *are* powerful, capable, able, valuable and worthy. Let's practice knowing this until it becomes your innate understanding of yourself. 🧡 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🍃 Release & Shift Workbook FREEBIE Themes: mantra meditation, mala bead meditation, 108 repetitions, believe in yourself, self-belief, self-confidence, energy, power, positivity, empowerment, affirmations, ability, superpowers, be great | |||
| 10 Nov 2024 | 🪷 Deep Relaxation in 10 | The Perfect Meditation to Start or End to Your Day | 00:10:00 | |
Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep 🍃 This meditation will have you feeling calm, serene, and all gooey inside (in the best way!) 🩷 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 🍃 Release & Shift Workbook FREEBIE Themes: Sleep, calming meditation, morning meditation, sleep meditation, deep relaxation, breathing, somatic, feel good, simple, basic, beginner meditation, inner-silence, 10-minute | |||
| 10 Mar 2019 | 🪞 Mirror Work Meditation for Cultivating a Deeper Sense of Self-Love | 00:06:48 | |
Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love. What is Mirror Work? The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself. Why Mirror Work? Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know that it has the power to reconnect you to your own sense of worthiness, goodness and, of course, LOVE!
🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing | |||
| 07 Jul 2019 | Guided Meditation for Discovering What *Truly* Matters | 00:13:00 | |
By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets. *This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :) 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 28 Mar 2021 | 🌸 "I Am Blossoming Delight!" Affirmation Meditation | 00:14:58 | |
Today our meditation is a celebration of springtime and the blossoming beauty within you! The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming delight!) She received it during one of her deep meditations and when she shared it with me I felt so good inside - I had to share it with you too! So Cheers! Salud! Santé! 🥂 to your ever-blooming beauty in blossoming delight 🌸 Bird songs courtesy of the lovely Youtube channel Healing Nature & Meditation 🌿🐦 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 16 Oct 2022 | 😊 Perfect Contentment in the Present | Guided Meditation for Happiness Now | 00:15:30 | |
Could this present moment be your happy home? Are you willing to soften into the perfectly content embrace of life now? Let's explore this feel-good experience today in our meditation together. 💖 Become a Patreon of Purely Being here and access exclusive inspirational content! 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing presence mindfulness happiness ease contentment relaxation rest freedom sleep mindset shift self-love | |||
| 23 Apr 2023 | 🌊 Dive DEEP into the OCEAN of EMOTION | Guided Meditation for Feeling Your Feelings | 00:33:33 | |
In this guided meditation, we're leaving thought behind as we dive deep into the lower oceanic depths of feeling within you now. This practice is a great chance to slow down and honour yourself if you've been moving quickly. It's also an opportunity to simply be in presence with YOU, and receive the healing currents this simple act brings. 🙏🏼💜 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: feeling somatic healing energy meditation self-awareness self-love unconditional love presence | |||
| 07 Feb 2021 | 🙏🏼 Meditative Moment: I Choose Peace | 00:11:58 | |
Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Daily Living Meditations, and yet unique in that you don’t need the meditation with you to practice the tool given 💗 Today our mediative moment is a mantra: When I choose peace for myself, I choose peace for the world.This mantra acknowledges that we are not separate from our world, and in becoming the healing we desire to see, we create it for all to benefit from and receive. This mantra is perfect for meditating in public, in grocery lines, on buses, in waiting rooms, on park benches, while driving - really any moment in time that could benefit from a spacious breath and a reconnection to your inner heart where peace abides. Doing this takes courage. It’s counter-culture to be relaxed, to move mindfully, to pause, to close your eyes and take a deep breath.And yet, there’s nothing more called for by the collective, than those who can embody and offer this energy. And so when you find yourself in an in-between moment of movement or waiting, be willing to take that vulnerable moment to be peace. To rest in peace. To love. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 16 Apr 2023 | 🌈 Activate the HIGHEST TIMELINE ⚡️ Emotional Expansion Meditation | 00:28:30 | |
Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to the JUICE of that expansive HERE AND NOW reality that is ever available to you, always. 🤩 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: emotional expansion energy high vibration law of attraction 5D feel good higher-self | |||
| 09 Jun 2019 | 💓 10-Minute "What Would LOVE Do?" Meditation | 00:11:00 | |
In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality. Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy! 💌 Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me!🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 26 Feb 2023 | 🌾 Basking in the Open Space of Purely Being | Mindfulness Meditation | 00:17:30 | |
In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passes all understanding in the fertile soil that rests beneath all activity. By entering the space and reality beyond all ideas, you return to your true nature and are restored. 💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Mindfulness Meditation Spacious Awareness I AM Purely Being Open Awareness Easy Beginner Guided Experience | |||
| 26 Mar 2023 | 🧠 Quantum Memory Shift Manifestation Meditation | Alter Your Past to Empower Your Future! | 00:23:23 | |
Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new energy, experience and set of expansive opportunities for you! To do so, we’ll create a NEW good feeling memory that supports your NEW ERA energy & identity, as well as look for real evidence from the past to support and strengthen it within you. 💪🏼✨ 💌 Join my email list here for all the Purely Being updates! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Quantum manifestation shift timeline shifting meditation alternate reality 5D memory alteration creation law of attraction frequency new energy | |||
| 11 Aug 2024 | 💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation | 00:10:00 | |
This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! You can use this meditation as an affirmation meditation and a way to get into a more deeply relaxed meditative state through the power of repetition. I will repeat with you the whole time, but my voice will become progressively quieter as the meditation continues, closing with a chime once the ten minutes are up. This is a great mantra to bring into your day. You can repeat it to yourself as you gain consciousness in the morning or set a timer and repeat it over and over like we are here. The more you repeat these words, the more true and natural they will feel at the deep and surface levels of your being. Life will begin to feel lighter and more loving, and you will see firsthand your power to shape and uplift your relationship with all life positively. Themes: Self-love, mantra meditation, beginner meditation, 10 minute meditation, love, easy, affirmation meditation, feel-good, life-changing, one love | |||
| 06 Mar 2022 | 💓 Self-Love Practice: Showing Up For Yourself Fully | 00:14:58 | |
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #selflove #presence #journal #selfawareness | |||
| 15 Oct 2023 | ✨ Deep SLEEP Bedtime Energy CLEANSE Routine 🫧😴🌙 Fall asleep easily and wake up feeling refreshed! | 00:15:00 | |
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 🌙🌟🙏🏼💛 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Sleep Meditation, Fall asleep easily, Yoga Nidra, Energy Cleanse, Cleansing practices, Energy reset, feel good, sleep well, relax, full body relaxation, full mind relaxation, energetic sovereignty, ease | |||
| 18 Apr 2021 | 🌈 All is Well & All Shall Be Well Meditation | 00:11:58 | |
Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things. This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis. She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well...for there is a force of love moving through the Universe that holds us fast and will never let us go." More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 08 Sep 2019 | Break the Cycle By Taking the Lesson | 00:15:31 | |
If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you! I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way. You have the power to set yourself free. When you take the lesson you’re being called to learn and elevate your energy - you allow yourself to transcend the old pattern, break the cycle of pain, and live in completely new and more empowered ways. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram | |||
| 23 Jan 2022 | 🕊 Release Judgment & Feel FREE Instantly | "What if...?" Meditation | 00:07:43 | |
In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be. Question: "What if I had no judgment of this moment or myself?" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #release #judgment #whatif #freedom #short | |||
| 21 Nov 2021 | 💗 Life is GOOD & So Are You | Mini #SpokenLove | 00:06:59 | |
Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD. Who you are is infinite potential, a beam of light so bright, so full of love you could create a whole new universe with the flick of a finger. And yet you decided to come here, to Earth, and live the human experience. You came here with purpose and pee-your-pants-level excitement if you can believe it! You wanted to be here. You wanted to experience the contrast of duality. To feel what's it like to be "limited" and then take the wild ride of re-remembering that you are the very definition of limitlessness! To remember that you are whole, complete, and perfect. Eternally so. It's time to remember Who You Are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #remember #lifeisGOOD | |||
| 11 Feb 2019 | Love FLOW & Let go: Guided Meditation for Releasing Control | 00:08:00 | |
This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you. "There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks Surrender to Love's gentle hand, and feel peace. This is your flow ~ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing | |||
| 03 Jul 2022 | 😈 Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad | 00:12:30 | |
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you! There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy. This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. 😈 Soothing Meditations 1. 5-Minute Relaxation Meditation 4. Surrender into the Solace of Now More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 03 Apr 2022 | 🙏🏻 Find Your Center in 5-Minutes Meditation | Get into Alignment Now | 00:05:44 | |
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with greater clarity, ease, and softness within. 😌🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #5minute #alignment #center #relaxation #breathing | |||
| 28 Jul 2019 | Daily Living Meditation for CONFIDENCE! | 00:17:01 | |
This 17-Minute Daily Living Meditation is for generating more confidence! If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather than seated in silence! You can listen while you’re, driving, cooking, working, reading, walking, working out … whenever! Their purpose is to anchor new habits and practices into your daily life experience, taking your meditation practice beyond the moments of silence spent with your eyes closed. Know that confidence is yours to claim. It’s not something reserved for a select few. You are the creator of your reality and more than that you are the creator of YOU. If you want to feel powerful, to be confident and live boldly then hold the vision of yourself being this, and anchor it into your reality by really FEELING IT in every cell of your body. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 02 Oct 2022 | 💗 A Moment of Radical Self-Love & Acceptance | Embrace Yourself Fully | 00:12:45 | |
Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy! Click here to join my NEW Patreon Community 💥 Explore the new PLAYLISTS and search Purely Being Meditation by theme! 💞 More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #guidedmeditation #morningmeditation #selflove #selfacceptance #healing | |||
| 08 Dec 2019 | Grounding Meditation to Activate Your Inner Peace | 00:17:00 | |
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 30 Jun 2019 | Affirmation Meditation: I AM SAFE | 00:07:00 | |
Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered. Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air. Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the waves, feeling held, supported, and completely safe. It’s possible. And know that feeling safe doesn’t mean you surrender discernment, logic, or intuitive guidance. It simply means you surrender anxiety and worry. Allowing yourself to be fully present as you trust in your wellbeing, no matter where you are.
🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 17 Jul 2022 | 💧 "I Love You" Water Infusion Meditation | 00:15:15 | |
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body. Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy. When it comes to water, words of love create beautiful, intricate, organized crystalline structures. Hurtful words created more globular structures. Some of the most powerful and beautiful influences are love and gratitude, and that’s what we’ll be practicing here today. 💧 If you would like to learn more about how water is influenced by words/sounds and how it stores information, click here! 💧 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 01 Aug 2021 | 👋🏻 "Hello" Meditation for Gentle Emotional Awareness | 00:11:58 | |
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness. The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 11 Aug 2019 | You are LOVE: 10-Minute Meditation | 00:10:00 | |
"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things." You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe. Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you. You are LOVE.
🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 11 Jun 2023 | 🦥 Gentle Being Daily Living Meditation | Simple Prompts to Bring Meditation into Your Waking Life | 00:33:44 | |
Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness as you move through your day. My daily Living meditations are designed to be listened to while your work, move, create, and live your day - inviting more space and softness as you make living from your calm center a living practice in your waking life. Allowing the principles and core essence of meditation to be present in you in all that you do. This is a low guidance practice for more experienced meditators who know how to relax and be present with ease, but simply need the reminder to do so more often. A great way to use this is directly after your sitting meditation practice as a way to move seamlessly into your day while remaining connected to presence. I’ll be giving simple prompts every 20-30 seconds or so. Let each word or phrase be a call to presence, inner-softening, and re-alignment with the stable center of your being. Enjoy! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: Meditation practice, compassion, kindness, self-love, breath, awareness, awakening, calming, soothing, energizing, advanced | |||
| 15 Nov 2020 | 🧬 Closed-Circuit Subconscious Reprogramming Meditation | 00:30:30 | |
In this exercise, you’ll be anchoring a new belief into your subconscious mind by relaxing the conscious mind and creating a closed-loop energy system with your body posture. This closed-circuit posture will ensure all your energy is circulating within you and the relaxation of the conscious mind will shift your brain wave patterns from the beta to the alpha and perhaps even theta state. As you continue to repeat your new belief as an affirmation, dropping deeper and deeper into a relaxed state, the door to your subconscious mind will open. As this happens you’ll feel a felt-shift in your body. It may feel like a spontaneous softening or a sense of deep peace. Or perhaps a sudden sense of openness and increased spaciousness in your body and mind. The shift may come in 20 seconds or 20 minutes. Be sure that you’ll know it when you feel it. The shift is a sign the belief has been integrated. You can release the affirmation knowing your subconscious mind has the instructions and will act in accordance with them. Source Material: Virginia Schmidt, Divinity School More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 27 Sep 2020 | 💗 You are Worthy Because You *ARE* #SpokenLove Meditation | 00:15:00 | |
There’s nothing here in this life you need to do and nothing you came to prove. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 17 Nov 2024 | 🦋 NEW YOU Affirmation GLOW FLOW | Guided Journaling Meditation | 00:20:00 | |
Grab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation technique! 🌈 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 🍃 Release & Shift Workbook FREEBIE Affirmation Ideas: I am thriving in every area of my life. I am the happiest person on Earth. I am the luckiest person in the world. I love myself deeply and completely. I embrace all parts of me. I am happy, healthy, and thriving! I am unstoppable. I always get what I want. I am bursting with excitement for life. I feel so worthy and loveable. I feel so beautiful and desirable. I am happier than ever before! I am happy, healthy, and wealthy. My life is so full of love. I have it all! All my dreams came true! I am a master of manifesting. I’m in love with myself. I’m in love with my life! I receive more and more money every day. I have a surplus of money available to me. I receive large sums of money by being me. I am a massive success in every area of my life. I am so blessed and lucky! I have my dream body! I become more beautiful every day. I allow myself to be seen. I shine my light unapologetically. I own my infinite worth and live boldly. I am bold, fearless, and unapologetically me I am living in love, success, and abundance fully. I am manifesting miracles daily. I trust myself completely. I feel radiant, confident, and beautiful. I am living my dream life with ease. I am surrounded by endless blessings. I am inspiring and uplifting the world around me. I am shining as my true self. I am living my purpose and thriving. I am a magnet for everything I desire. I am a highly blessed person. I am living my ideal reality. Themes: affirmation meditation, guided journaling, purely being, manifestation practice, manifestation exercise, visualization, new frequency, new identity, manifest you, energy lifting, journal, happiness, freedom, life abundantly, love | |||
| 03 May 2020 | ✍🏻 Guided Journaling for Self-Discovery | 00:22:00 | |
Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released. All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them. You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need. *This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The gorgeous Gateless Writing Salon I attended by Alexandra Muck 💞 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 15 Sep 2019 | CLAIM YOUR RIGHT! 7-Minute Affirmation Meditation | 00:07:30 | |
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!) This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it. Basically, if you often find yourself afraid of saying or doing the wrong thing, hurting other people’s feelings, being misunderstood, embarrassed, or seen as a bad human; you've come to the right place. So raise those middle finger mudras and say buh-byeee to your doubts, fears, and shame. The time to forgive yourself and be free is NOW. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram | |||
| 02 Jun 2019 | 10-Minute Power of Prayer Meditation 🙏🏼 | 00:10:10 | |
In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large. Prayer is powerful, and our thoughts are powerful. What we think and feel is how we create our experience. You can use the power of prayer and blessing to align your thoughts with love and be a force for greater well-being for all beings! 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here: @purelybeing 💌 Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me! | |||
| 24 Nov 2024 | 🌈 10-Minute Meditation to Release Resistance & Find Harmony Within | 00:11:11 | |
Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in. 🧡 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 🍃 Release & Shift Workbook FREEBIE Themes: release resistance, unity, non-duality, freedom, emotional release, let go, relax, feel good, harmony within, happiness, energy, ease, flow | |||
| 25 Aug 2019 | Elevate Yourself to a Whole New Being | 00:20:00 | |
For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being. By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions! Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being. You are not your past, you are not your current circumstances, you can be whoever you want to be! You just need to practice the state of being you want to exist in, and before you know it - you will be new in this world. *This meditation is inspired by Dr. Joe Dispenza’s wonderful Reconditioning the Body to a New Mind Meditation. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 27 Oct 2024 | 🌼 11-Minute GRATITUDE BOOST Guided Meditation | 00:11:11 | |
Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and what's going well! When you focus on the good, the good gets better, and the more grateful you are, the more you'll have to be grateful for. ✨🪄🌈 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🍃 Release & Shift Workbook FREEBIE Themes: gratitude, appreciation, gratitude meditation, gratitude practice, the magic, law of attraction, feel good, morning meditation, beginner-friendly, happiness, abundance, success, ease, flow | |||
| 09 Feb 2020 | Simple 5-Minute Breath Meditation | 00:05:15 | |
Allow yourself to be soothed and nourished with every breath you breathe. Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 16 Jun 2024 | ♾️ Emotion Meditation: LIMITLESS | 00:17:17 | |
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free! As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life. Click here for all my EMOTION MEDITATIONS! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Emotion meditation, limitless, infinity, expansive being, reprogram your mind, feel good, happiness, possibility, new energy, new frequency | |||
| 28 Apr 2024 | 💗 5-Minute Meditation 💫 Breathe LOVE into Your Being | 00:05:55 | |
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion | |||
| 10 May 2020 | Mid-Day Refresh Meditation | 00:08:00 | |
This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease. Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world. Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clarity and joy! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 15 Dec 2024 | 🩷 Emotion Meditation: PURE LOVE FREQUENCY | 00:23:59 | |
Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗 🌈 Find all PB Emotion Meditations here 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🍃 Release & Shift Workbook FREEBIE Themes: Unconditional love, pure love, emotion meditation, frequency, feeling, energy, cultivation, scale of consciousness, Dr. David Hawkins, 500, forgiveness, presence, ease, gentle being, world peace | |||
| 12 Sep 2021 | State of Being Activation ✨✍🏼✨ Guided Journaling | 00:17:58 | |
Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨ Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to naturally and effortlessly attract more of its expression in your life! The guided journaling starts around the 8-minute mark :) More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 03 Mar 2019 | The Awakened One: Guided Meditation for Tapping in to Your Divinity | 00:06:33 | |
By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace. You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing | |||
| 03 Dec 2023 | 🌟 The *IDEAL* Person | Guided Journaling Meditation for Self-Discovery ✨✏️ | 00:15:00 | |
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime. All you need is your journal and something to write with. 💛 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: guided journaling, self-discovery, manifestation meditation, identity shift, expansion, inspiration, becoming, living your potential, creativity, manifest you | |||
| 01 Dec 2024 | 🤸🏼♀️ Intuitive MOVEMENT Meditation | Let Your Body Lead | 00:25:00 | |
Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels 🤗 Remember: You CAN trust yourself, and you know what's best for you. 🩷 🏃🏽♀️ Find all my MOVING meditations here 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🍃 Release & Shift Workbook FREEBIE Themes: moving meditation, dance, stretch, yoga, guided movement practice, intuitive movement, body, somatics, self-trust, inner-body, listening, honest being, self-love | |||
| 26 Dec 2021 | 💖 Activating & Living Your True Heart's Desire ⚡️ | 00:24:57 | |
Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire? ✍🏼 Journal Explorations:
✨ Go Deeper: Tune into Barbara Marx Hubbard's talk here (the inspiration for this meditation 😊) where she explains the power of sharing your true heart's desire and takes it one step further to reveal your genius! "Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." - Abraham Maslow More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #heart #actualization #gift #deisre | |||
| 29 Mar 2020 | 🪨 Restoration Series: The ROCK, Grounding Meditation | 00:15:00 | |
The Restoration Series is a four-part elemental series using the grounding, soothing, moving and invigorating forces of nature to tune your vibration to complete wellbeing. In this Restoration Meditation, we use the power of the ROCK to ground, find stability, & feel peace in the face of changing times. There is a place within you that remains whole, unchanging, complete, and alive in an ever-present peace - rest(ore) here. Be made new. 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 26 Sep 2021 | 🙌🏻 This is a New Moment and So Am I | 00:15:58 | |
This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and personal biases can act as a filter that colours each new moment with old ideas. When you finally release the past and see this moment as it truly is - in its multicoloured state of flux and expansion - life becomes a field of infinite possibility and delight! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 16 Mar 2025 | 🔋 Energized by Your Essence | 12-Minute Meditation | 00:12:12 | |
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking. 💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*. 🔴 Join me on Youtube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Tags: 12 minute meditation, 10 minute meditation, relaxation meditation, energizing, happiness here and now, you are the answer, core origin energy, source energy, connect | |||
| 13 Aug 2023 | ⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center | 00:10:10 | |
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body. This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊 Did you enjoy this meditation? 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being | |||
| 18 Sep 2022 | 🌟 The BRIGHTEST Place Within You | Relaxation Meditation | 00:12:00 | |
Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨ When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT! You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your body, mind, life, and being. It really can be that easy and you are *so* powerful, Love. NEW: See all Purely Being Meditation Playlists More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing | |||
| 26 Jan 2020 | Healing Through the Power of Presence | 00:17:00 | |
When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in. In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally, and you will be guided in how to honour and release what needs to be released with ease. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 14 Jul 2019 | 10-Minute Sky Mind Meditation | 00:10:10 | |
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile. 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! | |||
| 20 Mar 2022 | 💆🏼♀️✨ Intimacy in the Present | Touch & Receive the Present Moment More Deeply | 00:18:16 | |
In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we simultaneously receive it within, letting ourselves be touched by life too. This dynamic, flowing relationship is the heartbeat of life and oh-so-nourishing for the mind, body, & spirit! So dive in, let yourself feel and be felt fully. Knowing you are safe, held, and loved the whole way. 🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #presence #relaxation #connection #universe #intimacy | |||
| 31 Mar 2024 | 📖 Release an OLD Story and Be NEW! Guided Meditation for Transformation | 00:15:30 | |
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation | |||
| 01 Jan 2023 | ✴️ Write Your OWN Horoscope | Guided Journaling & Visualization | 00:25:55 | |
What does your INNER STAR have in store for you this year? 🌟 In *this* NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming year. Divining all the miracles and blessings coming your way under the influence of your own glorious inner sun and orbiting spheres of possibility. #YAY #LETSCELEBRATE
More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing 2023 Horoscope predictions energies visualization alignment new year manifest manifestation up-level upgrade create dream visioning vision board journal exercise life energy | |||
| 29 May 2022 | 💗 Feel Your Presence as Love | Guided Meditation for Self-Love | 00:18:18 | |
Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 26 Jul 2020 | Balance : Harmony : Ease | Cellular Attunement Meditation | 00:15:00 | |
Welcome to this guided meditation for cultivating a deeper sense of balance harmony and ease within. You are home base and the center from which all life arises. By toning to an atmosphere of inner-harmony you become a living peace. Everything in your outworld will rise to meet you in your splendor. Balance is your birthright. Harmony is natural to Who You Are. Ease is your effortless way. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 08 Jan 2023 | 🪷 15-Minute Calming Meditation | Be Soothed & Find Your Inner Stillness | 00:15:00 | |
Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day.
More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Relaxation meditation quiet inner calm soothing relaxing Om chanting Solfeggio water lake stone rock frequency breath breathing | |||
| 02 Aug 2020 | Crystal Pyramid of Light | Healing Meditation | 00:20:00 | |
In this practice, we’ll be entering our own personal pyramid of light in the 5th dimension of unconditional love and using the crystalline energies in this dimension to heal any discordance in the body and mind and come into a state of vibrant wellness and inner balance. Source Material: Archangel Michael Book Three: Your Sacred Quest More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com | |||
| 29 Dec 2024 | 🥁 Making a Mental Paradise Step 5: AFFIRM IT (again & again!) | 00:25:00 | |
Welcome to Part 5 of our Making a Mental Paradise series! 🏝️ in this step, we are diving into the power of AFFIRMATIONS to rewire your brain, body, and life for happiness, health, and success on every level! 🧗🏼♀️🔝🌟 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY 🫶🏼 Click here to listen to Step 3: FEELING 🛟 Click here to listen to Step 4: TOUCHSTONES ALL Purely Being Affirmation Meditations Affirmations Used: I am safe. There is no rush. Nothing’s gone wrong. I am a gift. I trust myself. Life is on my side. I love myself. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing | |||
| 09 May 2021 | 👅 Speaking in Tongues: Throat Chakra Release! | 00:11:29 | |
Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra. If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that wants to come through you, no matter how ugly awkward or strange it sounds, you will feel a HUGE release. And that’s what we’re here for, baby, self-liberation! 🌟 Manifest You is now LIVE! Click here to join now! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||
| 19 Nov 2023 | ✨📜🖌️Magical Parchment Paper Manifestation Meditation | 00:12:34 | |
The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you open a pathway for it to manifest into your reality! 🌟💗 "Thoughts become things, our words give us wings!" - Mike Dooley 🙏🏼 You can share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings Here 🌈 Come say hi on Instagram @PurelyBeing Themes: manifestation, the power of thought, law of attraction, focus, mental imagery, practice, guided journaling, energy, creation, ether | |||
| 03 Nov 2019 | 10-Minute Guided Meditation for Balancing Your Right & Left Brain Hemispheres | 00:09:20 | |
For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two. This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com | |||