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DateTitreDurée
18 Feb 2022The Most Badass Thing You Can Do00:35:22

Casey and Tim do a quick check-in on what's been going on for them since the last episode- and then dive into discussing two remaining aspects of motivation: connection and acceptance.   

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04 Mar 2022Thank You For the Feedback00:48:52

Casey and Tim do a quick check-in on what's been going on for them since the last episode, which you might find relatable.  They then dive into listener questions that focus around the common theme of truth.  Listen in to hear the discussion!

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Join the Psychology at Work conversation online:
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Visit us at adeeperway.com to take your development to a deeper level.

18 Mar 2022The Truth About Opinions00:32:56

Casey and Tim do a quick check-in on how they've been doing on their intentions since the last episode.  They then discuss a question they recently receive in a team development session about truth and opinions.  Listen in as they clarify they differences.

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Visit us at adeeperway.com to take your development to a deeper level.

01 Apr 2022You're Not My Type (I prefer Traits)00:43:39

Personality!  It can seem like a very broad, unidentifiable thing - but it actually is a thing that can be measured.  In this episode Tim and Casey discuss the difference between measuring personality from a Type perspective and a Trait perspective.  One has many more limitations!

Register for the Humanity at Work Conference - scholarships are now available!

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Join the Psychology at Work conversation online:
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Visit us at adeeperway.com to take your development to a deeper level.

15 Apr 2022Purpose: Revisited00:36:31

Casey and Tim have talked a fair amount about "purpose" over the years.  In this episode, they revisit some of the ideas they have endorsed before, and share how their perspectives have evolved.  You don't want to miss their updated ideas on purpose!

Register for the Humanity at Work Conference - scholarships are now available!

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Join the Psychology at Work conversation online:
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Visit us at adeeperway.com to take your development to a deeper level.

27 Apr 2022Special: Humanity at Work Preview00:42:29

The greatest predictor of The Great Resignation is a toxic workplace culture (Sull, Sull, & Zweig, 2022).  The Humanity at Work Conference provides solutions for what individuals can do to contribute to a health workplace culture.  In this special episode, Tim and Casey offer a preview of the conference, including what you can expect from the experience, an overview of some of the features sessions, and highlights of the speakers and panelists.

Register for the Humanity at Work Conference - scholarships and team discounts are available!


Join the Psychology at Work conversation online:
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Visit us at adeeperway.com to take your development to a deeper level.

13 May 2022Trauma-Informed Leadership00:41:58

Over 70% of US adults have experienced trauma, and yet we try to ignore that fact in the majority of work places.  In this episode Tim and Casey discuss how the principles of trauma-informed care can inform a trauma-informed leadership.

Six Principles of a trauma-informed approach.

Register for the Humanity at Work Conference - scholarships and team discounts are available!


Join the Psychology at Work conversation online:
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Visit us at adeeperway.com to take your development to a deeper level.

30 May 2019Psychology at Work is coming to your feeds!00:03:24

Psychologists Dr. Casey Lankow and Dr. Tim Johansson announce the release of their new podcast - Psychology at Work - dropping June 27, 2019.  Subscribe today anywhere you listen to podcasts!

27 Jun 2019The Twisted Tale of Psychological Safety00:34:57

Drs. Casey and Tim dive into the concept of Psychological Safety.  What is it?  What is it not (how it's been twisted)?  Neuroscience, fear, baseball and being "name called" all find their way into the discussion....and more!

"Rocco wanted to create the same environment, to get players to be the best versions of themselves.  There's a lot of transparency in the clubhouse, to where he's found a way to be over-communicative.  That is the way he leans on his coaching staff.  With Rocco, it's never about him. He arrives at the best possible conclusions for our team by talking to the pitching coach, the hitting coach, the strength and conditioning coach, the trainers, everyone. It creates a psychologically safe environment in which to share ideas."  This quote by MN Twins Chief Baseball Officer, Derek Falvey, sets the stage for the focus of this episode.

Amy Edmondson, professor at Harvard Business School, first identified the concept of psychological safety in work teams in 1999.

Validation
Acknowledgment
Reassurance

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04 Jul 2019It's Completely Subjective00:30:54

What exactly are significance and purpose?  Listen as Casey and Tim explore these two constructs, the inherent subjective nature of them, and learn about a key first step in discovering your significance and purpose in yourself.

Opening quote:
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”  -Ralph Waldo Emerson

We'd love to hear your thoughts and questions; what comes up for you as you listen?
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11 Jul 2019Which Dog Are You Feeding?00:37:52

How we show up and the impact we have, hinges on our mindset.  It's a decision we make every day.  Listen as Casey and Tim break down this human process and call for a movement!

Opening quote:
“People seem not to see that their opinion of the world is also a confession of their character.”  -Ralph Waldo Emerson

We'd love to hear your thoughts and questions; what comes up for you as you listen?
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18 Jul 2019Emotional Contagion00:41:37

Emotions are contagious - both positive and negative - whether we like it or not.  Listen as Casey and Tim break down the mechanisms of emotional contagion and discuss how to prevent it.

Opening quote:
“Repeatedly catching negative emotions from the people in our lives can create a miasma—preventing us from seeing the contagion or its cause. Instead, we sense we’re in an unhealthy environment. And in worst-case scenarios, emotional contagion leads to harmful actions.”  -Carlin Flora (Article referenced: https://www.psychologytoday.com/us/articles/201906/protect-yourself-emotional-contagion)

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25 Jul 2019Try Something Different00:39:06

Is insight necessary for behavior change?  Are our behavior options limited to our personality?  This episode explores the importance of self-awareness and also why it's not enough on its own.

Opening quote: "The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers

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01 Aug 2019And So The Power Game Begins (Power Series Part I)00:35:47

Is power a bad thing?  Does it corrupt absolutely?  Power is an ever-present and complex construct.  This is part one of an ongoing series about power.  This episode lays the foundation for what power actually is (it's a real thing) and introduces two kinds of power: positional power and personal power.

Opening quote: "Nearly all men can stand adversity, but if you want to test a man's character, give him power." -Abraham Lincoln

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08 Aug 2019The Depths of Personality: It's More Than Just Traits!00:41:39

How many times in a day do you hear people refer to someone's 'personality'?  Or use 'personality' as an excuse for...anything.  While personality is an often cited reason for all sorts of things (mostly problems), it is often misused and misunderstood.  Listen as Casey and Tim break down their conceptualization of personality, which goes beyond just traits. 

Opening quote: "If it wasn't for the coffee, I'd have no identifiable personality whatsoever." 
-David Letterman

Personality:  The enduring and unique structural constellation of one’s characteristics, styles, and traits which asynchronously interact with the socio-circumstantial environment to manifest in varying behavior.

Learn more about Tim and Casey's conceptualization of personality: https://www.careprofiler.org/personalitysystemtheory.html

We'd love to hear your thoughts and questions; what comes up for you as you listen?
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15 Aug 2019Self-Awareness Isn't A Destination00:41:59

Self-Awareness is important (it comes up in almost every episode!).  As a follow up to the "Try Something Different" episode, Casey and Tim discuss 3 different means of getting feedback about ourselves in order to increase our self-awareness.

Self - Self
Self - Others
Self - Objective

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26 Sep 2019The Case For Courage00:45:54

Casey and Tim kick off Season 2 diving into the topic of courage.  Is it the same thing as bravery?  What does it have to do with work?  How is courage connected to our values....and our body?  Is everything really a choice?  Listen as this episode explores these questions, and more!

Opening quote:  "Fear is a reaction. Courage is a decision." ~Winston Churchill

We'd love to hear your thoughts and questions; what comes up for you as you listen?
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03 Oct 2019Toward the Deepest Understanding of Strengths (It Depends)00:41:15

In this episode, Casey and Tim discuss some of the theoretical underpinnings behind the turn to strength-based thinking.  They explain their take on what strengths really are, how to best leverage them - and of course, what might get in the way from time-to-time.  And don't miss the last few minutes in which the origin story of "it depends" emerges.

Opening quote:  "In most cases, strengths and weaknesses are two sides of the same coin.  A strength in one situation is a weakness in another, yet often the person can't switch gears.  It's a very subtle thing to talk about strengths and weaknesses because almost always they're the same thing." ~Steve Jobs

We'd love to hear your thoughts and questions; what comes up for you as you listen?
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10 Oct 2019The Bases of Power Are Loaded (Power Series Part II)00:52:58

In part 2 of the series on power, Casey and Tim break down the six bases of power as originally offered by social psychologists Bertram Raven and John French.  Building off of part 1 (in season 1), this is a deeper look at the differences between positional power and personal power.

Opening Quote: "Leadership is the wise use of power. Power is the capacity to translate intention into reality and sustain it." ~Warren Bennis

Bases of Positional Power
-Legitimate
-Reward
-Coercive
-Informational

Bases of Personal Power
-Expert
-Referent

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24 Oct 2019Psychological Values (Needs): The Stuff Defensiveness Is Made Of00:48:13

Casey and Tim conceptualize personality as having multiple layers, in this episode they break down one of the deeper layers: Psychological Values. Listen as they discuss the historical foundations of Murray's System of Needs and how these impact how we show up.  David Rock's SCARF model gets a mention, along with a few other relevant tangents.

Opening Quote: 
"Every human being is:  
1) like every other human being
2) like some other human beings
3) like no other human being " ~Kluckhohn & Murray


Psychological Values
-Information
-Connection
-Ambition
-Acknowledgement
-Certainty

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07 Nov 2019Eustress, Distress, We all Stress!00:50:51

Stress and distress are inevitable - but can we really predict how everyone responds to stress?  Listen as Casey and Tim discuss their findings on their research regarding stress, how it impacts how we show up at work....and what works for reducing its impact!  You just might be surprised.

Opening Quote: 
"It's not the load that breaks you down, it's the way you carry it. " ~Lou Holtz


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21 Nov 2019Let's open the (e)mail bag! 1.000:53:57

Casey and Tim open up PAW Pod mail bag (i.e. email inbox) and answer listener questions!  Listen as they drill down into psychological safety, helping your work team become more comfortable with using assessments, and getting to a place of "yes" - and even a discussion on the implications of the evolving world of work!

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12 Dec 2019What's YOUR Conflict Energy?00:43:25

Conflict is unavoidable. Listen as Casey and Tim discuss what we know about how we learn how to handle conflict, what the 5 basic approaches are, and even a framework for figuring out what approach might be most effective in a given conflict. Conflict doesn’t have to be bad!

Opening Quote: 
"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them." ~Thomas Crum


Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!


Join the conversation on our social networks
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Take your episode experience to the next level with a free episode guide at https://www.careprofiler.org

20 Feb 2020It's All About Identity00:50:44

Casey and Tim are back with Season 3 - and it's all about identity.  What's the difference between Significance and Purpose?  And why do they matter in the context of work anyway?

Opening Quote: 
"Knowing yourself is the beginning of all wisdom." ~Aristotle


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Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!

05 Mar 2020Into the Depths of Self-Awareness00:51:12

In this episode Casey and Tim continue to break down their model of Situational Identity, focusing here on Self-Awareness.  Listen as they discuss the multiple levels of self-awareness, why it matters to continually be curious about ourselves, and how judgement gets in the way.

Opening Quote: 
"Everything that irritates us about others can lead us to an understanding of ourselves." ~Carl Jung


Send us questions for the upcoming (e)mail bag episode: info@careprofiler.com

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19 Mar 2020This Doesn't Happen In A Vacuum!00:48:35

This week's episode is all about Others-Awareness - the next component in Tim and Casey's model of Situational Identity.  Casey and Tim break down the four levels of Others-Awareness....and make an exciting announcement about their book!

Order your copy of "A Deeper Way" to get a pre-sale discount! Use the code adwpresale at careprofiler.org/adeeperway today!

Send in your questions for the (e)mail bag episode:  info@careprofiler.com

Join the conversation on our social networks
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Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!





24 Mar 2020Special Announcement for YOU!00:10:01

Join us for a Special Live online event - Psychology at Work Live!  

We all just entered a world of work filled with uncharted territory.  It’s confusing, it’s uncertain.  There are welcomed changes and there are changes coming that we don’t even yet know need to be made.  In fact, the only thing we know is that what we expect to happen tomorrow is likely to change, many times over.  In the face of this, many of us find ourselves with families and employees to take care of, residents and patients to protect, and a plethora of increased responsibilities.  

Take an hour on Sunday, March 29th at 2pm CST and join us (Casey and Tim) live as we discuss the power of being present.  While this is always important, it seems the stakes are maybe higher for its call and the challenges of being present are greater than they were a week ago.  In addition to talking about how to be present for yourself, for your team, for your family – we’ll want to hear YOU.  How have things been going for you?  What’s working?  What’s been challenging?   

We are experiencing an unprecedented situation.  Let’s get through it together.

Details at  https://www.careprofiler.org/pawpodlive/

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02 Apr 2020Psychology at Work LIVE Episode, The First!01:01:08

This episode is recorded from the Facebook LIVE show that Casey and Tim did on Sunday, March 29, 2020 (socially distant, from their respective homes).  The episode focuses on their immediate reactions to this moment around COVID19 and the impact it's having on the world of work.  Ambient socialization, grief, and being with are all discussed....and the show ends with a little conference call/Zoom humor.

Opening Quote:
"I need them to be present with me in the storm, not just tell me what to do." ~Anonymous

Conference Call Antagonists:  https://www.saleswingsapp.com/outside-of-the-box/10-comical-antagonists-in-every-conference-call/

Order your copy of "A Deeper Way" to get a pre-sale discount! Use the code adwpresale at careprofiler.org/adeeperway today!

Send us questions for the upcoming (e)mail bag episode: info@careprofiler.com

Join the conversation on our social networks
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Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!

16 Apr 2020The Greatest Gift We Can Give00:59:39

In this episode Casey and Tim continue breaking down the elements of their situational identity model, this time focusing on intentionality.  They reveal the greatest gift we can give to others, which is found in level 4 intentionality.

Opening Quote:
"“I did then what I knew how to do. Now that I know better, I do better." ~Maya Angelou

Take advantage of our current coaching discounts! Schedule a free consultation today at careprofiler.org/coaching

Order your copy of "A Deeper Way" to get a pre-sale discount! Use the code adwpresale at careprofiler.org/adeeperway today!

Send us questions for the upcoming (e)mail bag episode: info@careprofiler.com

Join the conversation on our social networks
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Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!

30 Apr 2020The Twisted Tale of Two Forces00:57:19

What's really in the way of realizing our Significance and Purpose?  What are the two forces that are constantly working against each other? Take a listen as Casey and Tim tackle these huge questions.

Opening Quote:
" We’re not capable of making our circumstances ready enough so that we can join in without the risk of getting scraped." ~Johansson & Lankow

Take advantage of our current coaching discounts! Schedule a free consultation today at careprofiler.org/coaching

Order your copy of "A Deeper Way" to get a pre-sale discount! Use the code adwpresale at careprofiler.org/adeeperway today!

Send us questions for the upcoming (e)mail bag episode: info@careprofiler.com

Join the conversation on our social networks
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https://www.instagram.com/careprofiler


Take WSQ-Discovery for yourself - go to careprofiler.com and click on Discover Your Strengths on the top right!

04 Aug 2020The White Identity: What's So Hard About Examining Our Privilege?00:54:57

Casey and Tim return to wrap up Season 3.  Disruption has been at the center of so much over the past few months, from Covid-19 to the Racial Justice Uprising; listen as Casey and Tim discuss how real progress and healing can occur, particularly around understanding, recognizing, and addressing white privilege.


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20 Oct 2020Authenticity & Courage with Chanda Smith Baker01:03:35

In Season 4, we are listening:  we begin with a conversation with Chanda Smith Baker. 

Chanda Smith Baker has over 20 years of experience working in, for, and with underestimated communities. In 2017, Chanda joined The Minneapolis Foundation as the Senior Vice President of Impact where she oversees the Foundation’s grantmaking programs, provides strategic direction to community initiatives and partnerships, and is the event and podcast host of Conversations with Chanda.

Chanda’s civic leadership has been recognized with several awards and commendations, including Minnesota Business Magazines’ Real Power 50 (2018); Minneapolis St Paul Business Journal Women in Business Honoree (2017); Hubert H. Humphrey Leadership Award (2014); and Minnesota Vikings Hometown Hero honoree (2011). Chanda has served on numerous nonprofit and philanthropic boards throughout her career. Today she serves as a Trustee at the Women’s Foundation of Minnesota, board member of Regional Chamber of Commerce, CommonBond Community Inc, and Public Allies.

Visit us at adeeperway.com to learn about taking the work to a deeper level.

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17 Dec 2020The Power of Process with Adam Arnold01:11:08

Casey and Tim talk to Adam Arnold, exploring a host of topics - from Adam's transition from theater to mental health, the impact of trust in teams, trauma, and what the artistic community can teach leaders.  Listen in for a wide-ranging conversation and stick around for Casey and Tim to process after the conversation.

Today's guest, Adam Arnold, is a licensed psychotherapist, and co-director of Enliven Psychotherapy. He works with individuals and families through a trauma lens. He is particularly passionate about working collaboratively to increase a feeling of safety in the body.

Adam has worked in schools, summer camps, after school programs, arts organizations, athletic settings, day treatment centers, correctional facilities, and residential treatment centers. For over ten years Adam combined his passions for healing and the arts, serving as Founder and Artistic Director of blank slate theatre, a personal growth-oriented theatre for youth in Saint Paul, Minnesota. While there, he collaborated with culturally and ability diverse youth to produce over two dozen theatre pieces focusing on themes of mental health and social change, including the award-winning Disordered [thy name is teenager], and Bottom, a play on child sex trafficking. Adam also was proud to serve as chair of the "Safe Schools, Safe Students Conference," which sought to address mental health issues in schools, innovate family involvement with schools, soothe peer aggression (bullying), and eliminate school shootings.

Adam continues his special interest in collaborating with culturally and ability diverse persons, frequently treating mental and chemical health concerns within transracially adoptive families, persons with developmental disabilities, and members of the LGBTQ community. He is trained in, and commonly utilizes, Eye Movement Desensitization Reprocessing (EMDR) therapy.

When not at Enliven, Adam practices yoga, watches scary movies, and listens to nerdy podcasts.

You can read his writings on cults, spiritual abuse, and coercive control on his blog, Leaky Buckets. 

https://www.enlivenpsychotherapy.com/

Learn more about becoming Certified in A Deeper Way at adeeperway.com

05 Feb 2021Love & Leadership with Rhonda Williams01:00:53

Rhonda Y. Williams is a master coach, international speaker and author. With over two decades of leadership experience, Rhonda now uses the principles of emotional intelligence to help leaders define an action-oriented path to well-being, happiness, productivity and success. Rhonda believes hope is not a strategy and the desired manifestations show up in our lives when we gain clarity, courage and consistency. Rhonda holds a double master’s degree in nursing and business administration and her professional experience includes executive level roles as Chief Nursing Officer and hospital Chief Executive Officer. Having served at the C-Suite level, Rhonda is now committed to helping women of color ascend to executive, c-suite and board-level roles. As a transparent and authentic leader, Rhonda is known as “The Stress-Free Leader” and some call her the “Dream Life Coach” because she is unapologetic about helping you transition from the life you live… to the life you love.

Rhonda is the founder and chief vision officer of the Dream Life Leadership Academy where, she coaches leaders and organizations to unlock their leadership superpowers by transitioning to stress-free leading and fine-tuning their emotional intelligence. Rhonda is the host of The Coffee with Rhonda Show & Podcast where coaches and thought leaders share personal insights, strategies and resources to help you ROCK your life and be “stress-free and loving me.” She also hosts The Stress Free Leader Podcast. Experience life with your full mind, body and spirit. Set sail and set course, navigating all obstacles that emerge. Embrace each experience and continually add navigational tools to your Journey of Life toolbox. When you do, you are truly leading & living.

Connect with Rhonda:
Free Gift – eBook: http://www.stressfreeleaders.com
Facebook: http://facebook.com/coachrhondaywilliams1
LinkedIn: https://www.linkedin.com/in/rhondaywilliams/
Podcast: The Coffee with Rhonda Show

12 Mar 2021Justice: A Deeper Rationality (Part 1 with Johan Lorenzen)00:38:49

When day comes we ask ourselves,
where can we find light in this never-ending shade?
The loss we carry,
a sea we must wade.
We've braved the belly of the beast,
We've learned that quiet isn't always peace,
and the norms and notions
of what just is
isn't always just-ice.
And yet the dawn is ours
before we knew it.
Somehow we do it.
Somehow we've weathered and witnessed
a nation that isn't broken,
but simply unfinished.

Excerpt from Amanda Gorman's "The Hill We Climb"

This episode is Part 1 of a conversation Casey and Tim have with Johan Lorenzen.

Johan Lorenzen works at Richard Spoor Attorneys, a small private law firm in Johannesburg, on issues around community land tenure, mining, and workers' and consumer health. He is also a contributor to Just Us Under a Tree, a podcast (mostly) about the Constitutional Court of South Africa.

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26 Mar 2021Justice: Solidarity in Truth (Part 2 with Johan Lorenzen)00:57:47

This episode is Part 2, and the conclusion, of a conversation Casey and Tim have with Johan Lorenzen.  Johan Lorenzen works at Richard Spoor Attorneys, a small private law firm in Johannesburg, on issues around community land tenure, mining, and workers' and consumer health. He is also a contributor to Just Us Under a Tree, a podcast (mostly) about the Constitutional Court of South Africa.


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09 Apr 2021Serving or Policing with Chief Danny Barton: Society (Part 1 of 3)00:33:19

When George Floyd was murdered in May of 2020, Danny Barton released a statement that was unpopular amongst many of his peers and colleagues.  In this 3-part series, Tim and Casey speak with Police Chief Barton about how he got into law enforcement, his passion for changing police culture, and the statement he released that drew so much attention.


Danny Barton is the Chief of Police for the City of Coppell, Texas. Coppell Texas is a suburb of Dallas and is a community of approximately 48,000 residents. 

Chief Barton has a passion to change police culture. His passion for the profession is why he believes that the culture of policing can be changed and authentic trust between communities and their police departments can thrive. An avid reader and learner, Chief Barton strives to be a role model for change in the policing profession.

Chief Barton has a Bachelor of Criminology and Criminal Justice and a Master of Public Administration, both from the University of Texas at Arlington.

Chief Barton’s strongly believes that communities keep communities safe. He is often heard telling his community, “We are here to serve you, not police you”.

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23 Apr 2021Serving or Policing with Chief Danny Barton: Identity (Part 2 of 3)00:31:27

This episode is part 2 or a 3 part series with Police Chief Danny Barton.  When George Floyd was murdered in May of 2020, Danny Barton released this statement:

To the Citizens of Coppell,

The members of the Coppell Police Department strive daily to serve a diverse community equitably and respectfully.

We have had an outstanding relationship with our community and strive daily to strengthen it. We will continue to hire men and women of character and train them to serve a community, not police it. Our actions are our promise to you.

After watching the national news and hearing police leaders begin to move the narrative away from the real issue, I feel compelled as a Police Chief and a citizen to share my feelings about what ‘s going on today. I am prepared for the criticism I will receive from my profession.

I did not begin my career in Coppell and my first years as a police officer were spent serving an African American community.

The following is from the observations of a career police officer. Nothing will change in this nation until we, the police, take the first steps.

To citizens everywhere,

I began my law enforcement career in December of 1991.

Five Officers who were accused of beating Rodney King in Los Angeles were acquitted in April of 1992. Riots began nationwide. The trial of those five police officers was less about their actions and more about the culture of policing. I had some instructors in the police academy who felt the officers responded appropriately and others who were disappointed. That was 28 years ago.

Police Chiefs throughout the nation were assuring citizens that their police officers were different and that it was time for a change in policing.

What has changed? Not much.

I am not satisfied that we have only a few bad apples. We have serious systemic issues profession-wide that are ignored and sometimes taught to the new officers coming out of the academy.

Make no mistake, the vast majority of police officers are good people, but there are too many wearing the uniform who should not be.

Every department knows who and what I am talking about.

The death of George Floyd did not happen suddenly.

It was not this one police officer’s actions that caused this death. It was the actions and inactions of police officers and police departments that feed the bad aspects of police culture. Over policing is awarded within our ranks. We call it proactive policing and it has filled jails and prisons throughout the nation.

No community has suffered more from over policing than the African American communities.

When we over police, we introduce men and women of color into a justice system that is biased, broken, and difficult to get out from under.

Police Chiefs must be allowed to remove those officers whose behaviors add to this narrative. We have to stop, as a profession, making excuses for the biased and sometimes criminal policing that takes place. Citing violence toward the police as a rationale for our tactics and strategies has no merit. Perhaps if we changed our tactics and strategies, less police officers and citizens would be injured or killed. Many Police Chiefs, Police Departments, and Police Officers are working every day to improve the culture of policing.

Let’s keep working and not look up in a few years and see that nothing has changed.

Chief Danny Barton

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07 May 2021Serving or Policing with Chief Danny Barton: Humanity (Part 3 of 3)00:49:51

This is the final installment of our 3-part series with Police Chief Danny Barton.   The episode ends with some comments and observations from Casey and Tim, along with some excerpts of the statement they released following the verdict in trial of Derek Chauvin, who was convicted of murdering George Floyd.

Official Statement from A Deeper Way.

From Dr. Casey Lankow & Dr. Tim Johansson

"Truth never damages a cause that is just." - Mahatma Gandhi

Accessing our own Truth is vital for realizing that our own worthiness is not tied to the conditions, expectations, or demands of another. Our worthiness is tied to our existence, nothing else.  

Violence is the erasure of another's existence, of another's Truth. Violence disconnects us from both our Truth and from Justice. Together as a world, we witnessed violence on May 25, 2020, when George Floyd was murdered by a sworn officer of the peace. George Floyd's existence was erased by another human being in under 10 minutes.  

On April 20, 2021, a jury brought conviction for this single moment of violent injustice. Yet the Truth was never hidden: George Floyd's right to love and belonging because he existed was taken from him, and for 330 days all humans sat with a gap between Justice and Truth

We waited.  

How many more are still waiting?

Violence is any erasure of another's existence, another's Truth: emotional violence, intellectual violence, spiritual violence. These erasures occur far more frequently, more systemically, more subtly than many people want to acknowledge. Too many people are sitting in a gap between Justice and Truth. For too many, that gap feels immense, immeasurable, and immutable.

How much longer are we willing to live in a world that allows these gaps to remain so big, so insidious, and so disempowering for so many people?  

With power comes the responsibility to tell the Truth, to bear witness to others' Truths, and to work tirelessly to create a world where people experience the right to belong and participate fully in our society just as they are. No exceptions, conditions, or demands. We have the opportunity and responsibility to honor and protect another's right to their Truth.  

How do we close the gap between Justice and Truth?  

In the midst of differences, pain, and fear, the pull for self-protection is strong. The pull to remain comfortable is enticing. Yet, nothing will change if those with the capacity to bring change use their power to simply remain comfortable.  

Are we okay with remaining comfortable while others remain erased?  

Let each of us begin by more deeply, more consistently working to examine our own discomfort, rather than erasing another's Truth in order to maintain our own comfort.  

What kind of world are we making Real?  

Truth never damages Justice.

Just Truth: You are a normal person, worthy of love and belonging because you exist.  

Let us commit to relating to each other from this place of Just Truth. No matter how difficult, no matter how uncomfortable.


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21 May 2021Episode Swap with April Seifert from Building Psychological Strength01:06:19

In this episode Casey and Tim join April Seifert, host of Building Psychological Strength podcast, in an episode swap - this episode with be released on both podcast feeds!  Listen in as Casey and Tim discuss with April the A Deeper Way Foundational Tenets - which is an excellent primer for Season 5!

April Seifert holds a Ph.D. in Social Cognitive Psychology. This means, she has spent nearly 2 decades studying the ways our minds store information, form habitual and subconscious thought processes, and how all of that impacts our behavior and our life experience. 

She is the host of the top-rated podcast Building Psychological Strength, and the co-founder of Peak Mind: The Center for Psychological Strength. The underlying goal of all of April’s work is to help people apply the powerful tools and information from the field of Psychology to help them live fuller, more meaningful lives. 

Where to find April:
www.peakmindpsychology.com
www.aprilseifert.com
Podcast: https://podcasts.apple.com/us/podcast/building-psychological-strength/id1182817399 

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04 Jun 2021It's Season 5! A Deeper Way Foundational Tenets00:40:07

Season 5 is all about the six A Deeper Way Foundational Tenets.  Throughout this season, Casey and Tim will discuss each Tenet in detail and invite A Deeper Way Certified Facilitators to join in on the discussion at times as well.  

This episode provides some background on the creation of the Tenets as well as a full reading of all six Tenets.  

A Deeper Way Foundational Tenets


Be Safe
People need to be open and embrace their vulnerability.  This is only possible in a safe environment (not necessarily comfortable), which the facilitator has most of the responsibility for creating.  As Facilitators we must turn our judgements into evaluations.  Judgements are made from a place of fear; evaluations are made from a place of compassion.  We must always create a context that allows for another’s vulnerability. 

Be Patient
Our psyches and bodies are hardwired to not change.  With a deeper way, we understand that much of our behavior is deeply rooted in our unconscious, and most reactions to exploration and change (e.g. laughing, making fun of ourselves and others, complaining, etc.) are defenses against the fear.     

Get Used to Discomfort
Discomfort is necessary.  Deep, lasting change requires accessing our insecurities and fear and going into them – this is by nature uncomfortable.  Comfort is different than safety; discomfort is necessary, so is safety.

Stay Curious
With a deeper way, there is always more.  In times of sharing and processing, the first response is rarely deep enough, rarely insightful enough, and rarely gets to the heart of an issue.  Encourage people to go further.  Use the skills of probes, silence, and open-ended questions to facilitate deeper exploration.

Commit to Truth
Lasting change happens in the context of trusting relationships with self and others, it can’t happen in a vacuum.  There is no trust without truth.  Always seek to understand your peoples’ truth, be a witness to their Tacit Truth and help them return to the Unequivocal Truth: they are a normal person, worthy of love and belonging, because they exist.  Commit to relating to them from this place.  No excuses.  No matter how difficult.  

Be Patient, again, and again and again and again
It takes time for real insight to get embedded.  People often need to hear and experience the insight multiple times in multiple ways.  This reality can be difficult for a Facilitator (or anyone!) to accept; we want to see progress after all!  Patience is the reminder that the growth process is always being realized. 

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18 Jun 2021ADW Tenet #1: Be Safe00:40:56

In this episode Casey and Tim breakdown Foundational Tenet #1: Be Safe.  

Tenet #1: Be Safe
People need to be open and embrace their vulnerability.  This is only possible in a safe environment (not necessarily comfortable), which the facilitator has most of the responsibility for creating.  As Facilitators we must turn our judgements into evaluations.  Judgements are made from a place of fear; evaluations are made from a place of compassion.  We must always create a context that allows for another’s vulnerability. 

 

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02 Jul 2021Being Safe with Jane Schuette & Marcel Brunel00:54:09

A Deeper Way Certified Facilitators Jane Schuette and Marcel Brunel join Casey and Tim to discuss A Deeper Way Foundational Tenet #1: Be Safe.

Be Safe
People need to be open and embrace their vulnerability. This is only possible in a safe environment (not necessarily comfortable), which the facilitator has most of the responsibility for creating. As Facilitators we must turn our judgements into evaluations. Judgements are made from a place of fear; evaluations are made from a place of compassion. We must always create a context that allows for another’s vulnerability.

Jane C. Schuette, M.A., DTM Jane is an award-winning speaker and author. Throughout a lifetime of research, she has collected the most effective practices and chosen tools designed to educate, energize, and inspire you to manage stress. Her audience is diverse – from global corporation employees to educators, from U.S. Armed Forces to women inmates. Jane’s message is easy to digest and implement, helping you to sail through the stormy seas of stress with ease! Her first book, Building Your Brilliance: Move from Stressful Survival to Joyful Living, features a toolkit to help you manage stress and uncover your brilliance! Her second book, The Building Your Brilliance 5-Minute Journal, helps you find peace within the storms of stress and navigate to brilliance in just 5 minutes a day. Jane lives in rural Minnesota with her husband and is delighted to have her children and grandchildren nearby for plenty of play time in the exhilarating Minnesota seasons.
Connect with Jane:
www.JaneSchuette.com
LinkedIn
Facebook
Instagram
For a free booklet on how to manage stress text SOS to 833-747-0070

A former US Army Airborne Ranger, Marcel Brunel has spent the last 23 years working with organizations as an expert in psychometrics and performance development. He is the President of Brunel Group, which helps organizations raise self-awareness as to how they make decisions, problem solve, and build relationships through the use of psychological & emotional intelligence assessments. He is the creator of a newly created virtual program for sergeants, FTO’s and PTO’s titled Co-Creating a Coaching Culture. He currently works with multiple Texas police departments and has his bachelor’s degree in psychology from Texas A&M University.

LinkedIn
Marcel can be contacted at Marcel.Brunel@theBrunelGroup.com or (972) 841-5890.


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16 Jul 2021ADW Tenet #2: Be Patient00:32:35

In this episode Casey and Tim breakdown Foundational Tenet #2: Be Patient. 

Tenet #2: Be Patient
Our psyches and bodies are hardwired to not change.  With a deeper way, we understand that much of our behavior is deeply rooted in our unconscious, and most reactions to exploration and change (e.g. laughing, making fun of ourselves and others, complaining, etc.) are defenses against the fear.     

 

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30 Jul 2021Being Patient with Milpha Blamo, Sheryl Chacko, & Pete Breen00:49:54

A Deeper Way Certified Facilitators Milpha Blamo (The Minneapolis Foundation) and Sheryl Chacko & Peter Breen (Emotional Communication) join Casey and Tim to discuss A Deeper Way Foundational Tenet #2: Be Patient.

Tenet #2: Be Patient
Our psyches and bodies are hardwired to not change.  With a deeper way, we understand that much of our behavior is deeply rooted in our unconscious, and most reactions to exploration and change (e.g. laughing, making fun of ourselves and others, complaining, etc.) are defenses against the fear.   

Milpha Blamo
is the Vice President of Talent and Culture at The Minneapolis Foundation. She leads and executes strategies for talent management, learning and development, and HR systems with the goal of fully engaging the Foundation’s diverse workforce and enhancing its organizational culture. She has more than a decade of experience in nonprofit leadership, serves on the board of the Minnesota Council of Nonprofits, the Business Advisory committee at Normandale Community College is a member of the Forbes Human Resources Council. Milpha holds a B.A. in Economics from the University of Minnesota and a Master’s degree in Nonprofit Management from Hamline University. She is currently pursuing her Doctorate in leadership (Ed.D) at Saint Mary’s University of Minnesota.

Connect with Milpha on LinkedIn
Email: mblamo@mplsfoundation.org

Sheryl Chacko is the Vice President of Emotional Communication.  She is an accomplished technology and change leadership expert.  She has a proven ability to develop and implement successful transformational programs that support business and financial objectives.  Sheryl comes to Emotional Communication most recently from Southwest Airlines where she served as Technology Senior Manager, and Chief of Staff to the Vice President of Technology Product Solutions.  Sheryl spent more than 15 years as a management consultant serving several Fortune 500 companies in diverse industries such as travel, healthcare, energy and financial services - where her passion for leadership coaching began.

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Peter Breen is the Founder and President of Emotional Communication, LLC. Having built a unique skill set in mentoring, instruction, and leadership, Peter then pinpointed emotional intelligence as the key component in helping leaders realize their potential, build more effective teams, and increase their revenue and industry impact. 

Peter's passion for aviation led him to a career as a pilot and he earned degrees in aviation flight and management at Southern Illinois University. As a pilot, instructor, and mentor at Southwest Airlines, Peter gained a passion for leadership coaching and discovered how emotional intelligence can be used in every situation to enhance communication and develop confidence. At Southwest Airlines, Peter served as a highly trained member for Critical Incident Stress Management (CISM) and Project LIFT - key programs that mentor pilots through hardships and help pilots access emotional intelligence to communicate effectively.

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Emotional Communication on Facebook
Emotional Communication on Instagram

13 Aug 2021ADW Tenet #3: Get Used to Discomfort00:37:04

In this episode Casey and Tim breakdown Foundational Tenet #3: Get Used to Discomfort.

Tenet #3: Get Used to Discomfort
Discomfort is necessary. Deep, lasting change requires accessing our insecurities and fear and going into them – this is by nature uncomfortable. Comfort is different than safety; discomfort is necessary, so is safety. 

 
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27 Aug 2021Getting Used to Discomfort with Rhonda Williams, Steph Furo, & Tonia Johnson00:46:17

A Deeper Way Certified Facilitators Rhonda Williams, Steph Furo, and Tonia Johnson join Casey and Tim to discuss A Deeper Way Foundational Tenet #3: Get Used To Discomfort.

Tenet #3: Get Used to Discomfort
Discomfort is necessary. Deep, lasting change requires accessing our insecurities and fear and going into them – this is by nature uncomfortable. Comfort is different than safety; discomfort is necessary, so is safety.

Rhonda Y. Williams
is an elite leadership coach, emotional intelligence strategist, and DEI Advocate. With past executive roles in healthcare, such as Chief Nursing Officer & Hospital CEO, Rhonda has personally experienced the effects of overwhelming stress. After a pair of dueling life crises, Rhonda decided to Stop the Madness. Today she is the founder of Stress-Free Leadership and she helps leaders & entrepreneurs apply emotional intelligence to experience greater success. She is also the creator of the concept of Leadership Above the Grind. 

Additionally Rhonda is passionate about helping women leaders prepare for and pursue executive level roles. She is excited to add the power of A Deeper Way to the tools she uses to support leaders in reaching their “next-level” of success. Rhonda is a 4x author and the Host of The Coffee with Rhonda Show. 

Contact Rhonda:
Dream Life Leadership Academy, LLC
Website: http://thestressfreeleader.net
Free Gift - eBook: http://stressfreeleaders.com
email: info@loveleadingagain.com
Facebook: http://facebook.com/coachrhondaywilliams1
LinkedIn: https://www.linkedin.com/in/rhondaywilliams/
Podcast: The Coffee with Rhonda Show


Steph Furo is passionate about bringing more LIFE to the workplace, and co-founded The LIFE Boost to help organizations create a culture of growth and connection. In her coaching with individuals and teams, Steph draws on 15 years of corporate leadership experience in human resources and learning & development, as well as her experience teaching yoga and practicing a variety of healing modalities. She recognizes that humans are complex, and partners with A Deeper Way to make the greatest impact with her clients.

Connect with Steph at https://thelifeboost.com/

Tonia Johnson is co-founder of The LIFE Boost and is passionate about living life to the fullest. She has the honor of sharing her passion for life through individual and team coaching and development that supports bringing more LIFE to the workplace. In addition to her coaching experience, Tonia draws on over 15 years of experience working in a corporate environment as a project manager and scientist in the environmental engineering industry, as well as her experience teaching yoga, meditation, and practicing healing modalities. She recognizes that each human is unique and we all are on different paths. To support this, she offers a variety of tools and techniques through the coaching and development process that caters to the uniqueness of the individual and supports growth and connection.

Connect with Tonia at https://thelifeboost.com/

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10 Sep 2021ADW Tenet #4: Stay Curious00:43:12

In this episode Casey and Tim breakdown Foundational Tenet #4: Stay Curious.

Tenet #4: Stay Curious
 With a deeper way, there is always more. In times of sharing and processing, the first response is rarely deep enough, rarely insightful enough, and rarely gets to the heart of an issue. Encourage people to go further. Use the skills of probes, silence, and open-ended questions to facilitate deeper exploration. 

 
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24 Sep 2021Staying Curious with Alison Crotteau and Leigh Shebeck00:44:50

A Deeper Way Certified Facilitators Alison Crotteau (The Flourish Factor) and Leigh Shebeck (Perham Area Community Center) join Casey and Tim to discuss A Deeper Way Foundational Tenet #4: Stay Curious.

Tenet #4: Stay Curious
 With a deeper way, there is always more. In times of sharing and processing, the first response is rarely deep enough, rarely insightful enough, and rarely gets to the heart of an issue. Encourage people to go further. Use the skills of probes, silence, and open-ended questions to facilitate deeper exploration.


Alison Crotteau is the founder of The Flourish Factor.  Her mission in life to share all of the knowledge she has regarding being an effective and fulfilled human being.  As a lifelong student of such things, primarily through the school of "learning the hard way," her favorite this is to get to the bottom of what it takes to thrive, and make it as simple as possible.

Connect with Alison on LinkedIn

Leigh Shebeck has worked with industries such as Health Care, Telecommunications, Government, Minor League Baseball, Higher Education, Nano Technologies, business start-ups and others.  He currently provides companies, organizations, and individuals consulting services in Board Development, Personal and Professional Development, mentoring and customer service.  He is an Executive Director of a fitness and aquatics center, a fast food franchise owner, properties company owner and owns a consulting company.  He sits on several university advisory panels, is the V.P. of an EDA and serves on several board of directors in various rolls.

In his free time he enjoys biking the local trails on his Trek bike and runs in half marathons all while spending time with his family.

Leigh has been a coach his entire life.  Whether it was coaching baseball, mentoring youth, or conducting training programs; helping others become the best version of themselves they can be is his passion.

Connect with Leigh on LinkedIn

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08 Oct 2021ADW Tenet #5: Commit To Truth00:33:36

In this episode Casey and Tim breakdown Foundational Tenet #5: Commit To Truth.

Tenet #5: Commit To Truth
Lasting change happens in the context of trusting relationships with self and others, it can’t happen in a vacuum. There is no trust without truth. Always seek to understand your peoples’ truth, be a witness to their Tacit Truth and help them return to the Unequivocal Truth: they are a normal person, worthy of love and belonging, because they exist. Commit to relating to them from this place. No excuses. No matter how difficult. 

 
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22 Oct 2021Committing to Truth with Jillian Sperl & Rich McCaffrey00:43:21

A Deeper Way Certified Facilitators Jillian Sperl (Ecumen) and Leigh Shebeck (The Walt Disney Company) join Casey and Tim to discuss A Deeper Way Foundational Tenet #5: Commit To Truth

Tenet #5: Commit To Truth
Lasting change happens in the context of trusting relationships with self and others, it can’t happen in a vacuum. There is no trust without truth. Always seek to understand your peoples’ truth, be a witness to their Tacit Truth and help them return to the Unequivocal Truth: they are a normal person, worthy of love and belonging, because they exist. Commit to relating to them from this place. No excuses. No matter how difficult.

Jillian Sperl is a Regional People Services Manager at Ecumen.  She is an experienced Human Resources professional with a demonstrated history of working in the health care industry. Skilled in nonprofit organizations, collaboration and communication. Passionate about aligning human resources initiatives with business goals.

Connect with Jillian on LinkedIn

Rich McCaffrey is Senior Manager of Talent Planning and Executive Insights at The Walt Disney Company where he facilitates insights for top executive talent regarding their potential, career intent, strengths and development needs as part of the Disney Executive Leadership Insights (DELI) development offering.  In addition, he  supports enterprise wide talent and succession planning processes including talent management technology enhancements, developing tools and resources, and implementing a succession measurement strategy.

Connect with Rich on LinkedIn

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05 Nov 2021ADW Tenet #6: Be Patient, again and again and again and again00:33:18

In this episode Casey and Tim breakdown Foundational Tenet #6: Be Patient, Again
Tenet #6: Be Patient, again and again and again and again
It takes time for real insight to get embedded.  People often need to hear and experience the insight multiple times in multiple ways.  This reality can be difficult to accept; we want to see progress after all.  Patience is the reminder that the growth process is always being realized.  

Check out the new A Deeper Way Companion + Profile - start taking your development to a deeper level today.

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19 Nov 2021Being Patient, Again with Christy Johnson, Dustin Lee, and Michelle Rivard00:45:35

A Deeper Way Certified Facilitators Christy Johnson (Ecumen), Dustin Lee (Prairie Senior Cottages), and Michelle Rivard (Ecumen) join Casey and Tim to discuss A Deeper Way Foundational Tenet #6: Be Patient, Again

Tenet #6: Be Patient, again and again and again and again
It takes time for real insight to get embedded.  People often need to hear and experience the insight multiple times in multiple ways.  This reality can be difficult to accept; we want to see progress after all.  Patience is the reminder that the growth process is always being realized.

For more than 20 years, Christy Johnson has empowered those she serves and works with in the senior living industry. She is the Talent Development Director at Ecumen where she supports team member experience, growth, and education. Her background in Organizational Leadership along with the A Deeper Way framework allows her to support those working in the healthcare industry while honoring their individuality and unique needs. 

Connect with Christy on LinkedIn

Dustin Lee is the CEO and President at Prairie Senior Cottages with seven locations specializing in serving those living with memory loss. He is a passionate and relentless advocate for those those touched by all forms of dementia. Dustin has spent the entirety of his career working his way up in the healthcare industry, gaining valuable experiences in managing home health care agencies, traditional and memory care assisted livings, and served as a regional director of housing across 3 states supervising 17 locations. At the young age of 17 he began his career in health care by working with developmentally handicapped adults. After getting his college degree in Industrial and Organizational Psychology, his entrepreneurial spirit kicked in and he started his own medical transport business and eventually the development of several assisted living communities. Additionally, he spent 23 years in the US Army and US Air Force Reserve, with one deployment to Iraq.

Connect with Dustin on LinkedIn

Michelle Rivard serves as the Learning & Development Manager at Ecumen, one of the nation's leading providers of senior living and healthcare services. Michelle's major areas of focus include team member onboarding, career development, and education. Michelle has been a Care Profiler | A Deeper Way certified facilitator for several years, and loves the opportunity to help team members discover and use their unique talents. Michelle holds a Master's degree in Communication and a graduate certificate in postsecondary teaching. 

Connect with Michelle on LinkedIn

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07 Dec 2021But What Do I Do?00:41:59

In this Season 5 finale episode, Casey and Tim wrap up the season's focus on the A Deeper Way Foundational Tenets, but addressing the most common question they receive:  What do I do now?

Get your copy of the A Deeper Way Companion (Workbook) here!
Use Coupon Code:  PAWPOD

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Find an A Deeper Way Certified Facilitator.

04 Feb 2022What About That Pizza? Clarity, Hope, and Motivation00:42:23

Casey and Tim are back for Season 6!  In this Season 6 opener, Casey and Tim do a quick check-in on what's been going on for them since season 5 - and then dive into discussing two aspects of motivation: hope and clarity.   

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