Protecting Your NEST with Dr. Tony Hampton (Dr. Tony Hampton)
Explorez tous les épisodes de Protecting Your NEST with Dr. Tony Hampton
| Date | Titre | Durée | |
|---|---|---|---|
| 19 Feb 2021 | Episode 34: Gary Taubes | 01:18:30 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Gary Taubes is an award winning scientist and health journalist as well as being the co-founder/director of the Nutrition Science Initiative. He is the author of several books, former staff writer for Discovery, and a correspondent for Science. He graduated from Harvard and Stanford with degrees in physics and engineering respectively. In their discussion, Gary and Dr. Tony discuss the difference between good and bad science, historical paradigms for understanding the cause of obesity, Gary’s new book, The Case for Keto, personal experiences with success on the Keto diet, historical perspective on the natural human diet, whether or not the LowCarb/ketogenic diet is sustainable, and Gary’s motivation for continuing to pursue the nutrition-science related work he is doing. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Gary Taubes:
Dr. Tony Hampton: | |||
| 23 Jun 2021 | Pam Devine: Episode 51 | 01:20:17 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Pam Devine is the co-founder of Low Carb USA—a platform for scientists, entrepreneurs, and medical practitioners to share their research on the low carb and ketogenic diets. She is also a volunteer for the Society of Metabolic Health Practitioners. In this episode, Tony and Pam talk about the upcoming Low Carb USA Conference in San Diego, how sugar and carbs are ingrained in the fabric of Western society, regenerative agriculture, the importance of listening to your body in order to determine the best way of eating for you, why many people do not tolerate nightshades well, keto branded products, and Low Carb USA’s clinical guidelines. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Pam Devine:
Dr. Tony Hampton:
Low Carb USA Conference Discount Code: NEST | |||
| 22 Jan 2021 | Episode 30: Martha Tettenborn RD | 01:20:55 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Martha Tettenborn RD is a health coach, cancer survivor, author of Hacking Chemo, and, in addition to being a Registered Dietician, is a certified Primal Health Coach focusing on providing help to her clients using the principals of Ancestral Health. Over the course of this conversation, Dr. Tony and Martha discuss how cancer metabolizes energy, Canada’s new health guidelines, studies regarding the effects of fasting on the success of cancer patients undergoing chemotherapy, and how chemotherapy works in the body to kill cancer and why it can work more effectively when the body is in a fasted state. Additionally, Martha talks about the difficulties of being a regulated health professional trying to help patients with unconventional methods, how she has creatively discovered how to reach people with her knowledge in spite of this challenge, and how she stayed in a healthy and positive state of mind during her battle with cancer. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Martha Tettenborn RD:
Dr. Tony Hampton: | |||
| 06 Dec 2024 | Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn | 01:10:25 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the steps to achieving remission for type 2 diabetes. Dr. Ahn shares his expertise on empowering patients and debunking common myths about diabetes care. In this discussion, Drs. Tony and David talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. David Ahn:
Dr. Tony Hampton: | |||
| 30 Oct 2020 | Episode 18: Brandon and Justin Hampton | 01:10:04 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. This very special episode features Dr. Tony’s sons, Brandon and Justin Hampton who join their dad on the podcast to discuss the low-carb lifestyle. Brandon is a graduate student at Washington University in St. Louis working toward earning his MBA. He is also a dance enthusiast and hosts an informational podcast on the the influence of African music and dance in the Americas. Justin is currently a senior at Washington University majoring in African/African American Studies. Over the course of the conversation, the discussion topics include the social perception of eating a keto diet, eating out on a keto diet, intermittent fasting, what it is like to be a busy student trying to stick to a low-carb way of eating, favorite keto recipes, the carnivore diet, the effect of the keto diet on sleep and energy, and opinions about keto branded products. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Brandon Hampton: Dr. Tony Hampton: | |||
| 24 Jan 2025 | Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor | 01:03:16 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate advocate of root cause healing for her patients and in both her virtual coaching groups as well as on her popular YouTube channel. She is known for her no nonsense straight forward "Suck it up, Buttercup" approach to those who will come up with excuses to defend their addictive foods. She has been a carnivore for 16 years and has been coaching others to optimal health for over a decade. In this discussion, Drs. Tony and Lisa talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Dr. Lisa Wiedeman:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 30 Jun 2024 | Episode 202 (Spanish Version): My Son's Seizures are in Remission with Mayra Perez | 00:44:03 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Brandon and Mayra talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Mayra Perez:
Dr. Tony Hampton: | |||
| 26 Jul 2024 | Episode 207: The First Carnivore Diet Study Revealed with the Carnivore Rabbi | 01:05:58 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Rabbi Evan talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
Carnivore Rabbi (Evan Moffic):
Dr. Tony Hampton: | |||
| 21 Aug 2020 | Episode 8: Dr. Joan Ifland | 01:14:13 | |
Welcome to Protecting Your Nest. Joining the show today is processed food addiction specialist, Dr. Joan Ifland. Dr. Ifland has broken a lot of ground in the realm of food addiction—having released a number of influential books and studies—and she is currently working on evidence-based training for healthcare professionals. Dr. Ifland is a fellow of the American College of Nutrition and earned her PhD in Addictive Nutrition at Union Institute and University. She created Addiction Reset, an online resource and community for people struggling with food addiction and has created a number of other free online resources. Please see the links below for more details.
In this episode, Dr. Ifland brings to light the shady reality of what goes on behind the scenes in the marketing departments of big food companies in the United States. Additionally, she walks us through her doctoral work which validated the alcoholism diagnostic criteria for over-eating. What is going on in a person’s brain that causes them to become addicted to processed food and how are marketing professionals at big food companies taking advantage of it? Why does it seem like will-power doesn’t ever win the battle against addiction and craving? How does one begin to effectively reverse processed food addiction and start moving in a healthy direction? Dr. Ifland negotiates these questions in great detail and with astounding expertise.
Food addiction is not an eating problem. It is a substance use problem. There are addictive substances in foods produced by food companies that are causing people to become addicted to it.
Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Joan Ifland:
Dr. Tony Hampton:
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| 02 Feb 2024 | Episode 187: How I Built This Body with Cody Watkins | 01:03:16 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Cody Watkins:
Dr. Tony Hampton: | |||
| 23 Jun 2023 | Episode 156: Reversed Carnivore House Guest, Dennis Ford | 01:02:30 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dennis Ford:
Dr. Tony Hampton: | |||
| 02 Aug 2024 | Episode 208: Why Your Success is About Noticing the Clues with Donald Vega | 00:55:18 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento. In this discussion, Drs. Tony and Donald talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
Dr. Donald Vega:
Dr. Tony Hampton: | |||
| 13 Aug 2021 | How Keto Changed my Life with Natasha Washington: Episode 59 | 01:00:39 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony sits down to talk with one of his patients, Natasha Washington, who has an inspiring and powerful story of transformation and determination to share with us. At her heaviest, Natasha weighed 330.6 pounds and is now, at the time of recording, 235 pounds thanks to the Keto diet! In their discussion, Tony and Natasha discuss the accessibility and sustainability of Low Carb and Keto, the Unwins’ GRIN acronym, the need for support and community for success on your dietary journey, the effect of a Keto diet for those suffering from Eczema, the increase of mental clarity and even increased positivity on Keto, and the joys of traveling. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Low Carb USA Promo Code: NEST
Natasha Washington:
Dr. Tony Hampton: | |||
| 23 Dec 2022 | Episode 130: Sleeping Your Way to Better Health with Sleep Expert Devin Burke | 00:45:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Devin Burke is a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. In this discussion, Dr. Tony and Devin talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Devin Burke:
Dr. Tony Hampton: | |||
| 26 May 2023 | Episode 152: 100 Insights that will Change Your Life with Tracey McBeath | 01:20:54 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. In this discussion, Dr. Tony and Tracey talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Tracey McBeath:
Dr. Tony Hampton: | |||
| 30 Sep 2022 | Episode 118: Low Carb Advocacy with Attorney Antonio Martinez II | 00:53:25 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Antonio Martinez II is a recognized leader in the legal, regulatory, and political arenas of Healthcare Law & Policy, Food & Drug Law & Policy, and International Relations and Trade with Latin America. He is an Attorney at Law and businessman. He practices U.S. Food & Drug Law and regulatory compliance, import/export and commercial transactions, and negotiations. He is well known as a close advisor and industry leader to elected and government officials on these issues.
In this discussion, Dr. Tony and Antonio talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Antonio Martinez II:
Dr. Tony Hampton: | |||
| 20 Jan 2023 | Episode 134: How to Restore Your Fitness in 2023 with Coach Bronson | 00:50:26 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Coach Bronson has been helping train people in health and fitness for over ten years. In 2014, he started his own crossfit gym. In 2018 he discovered that an animal-based diet would be the best choice for improving metabolic health. He is the author of The Ultimate Ketogenic Fitnness Book. In this discussion, Dr. Tony and Coach Bronson talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Coach Bronson:
Dr. Tony Hampton: | |||
| 01 Jul 2022 | Off 20 Medications with Keto: Tia Reid (Part 2): Episode 105 | 00:56:00 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! In this discussion, Dr. Tony and Tia talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Tia Reid:
Dr. Tony Hampton: | |||
| 18 Feb 2022 | Dr. Pete Thomas: Episode 86 | 01:22:27 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Pete Thomas is the former Director of Medical Support Services at Near North Health Service Corporation. He recently joined the executive team of Howard Brown Health and is a practicing attending physician part time with Near North. He received his Bachelor’s Degree in Chemistry at Xavier University of Louisiana and his Medical Degree from the Chicago Medical School. He completed his residency training in Internal Medicine at Rush University, Illinois. His areas of interest are addictive medicine, HIV, Public Health, and Preventative Medicine. In this discussion, Drs. Tony and Pete talk about the experience of recently having a colonoscopy, the need for higher rates of screening for colon cancer in communities of color, the opioid epidemic in the United States, pre-exposure prophylaxis treatment for HIV, how to take measures to protect yourself from HIV, HIV population statistics and the social determinants of health, non-traditional approaches to health care and approaching health from a broader perspective, the importance of fighting inflammation, the multifaceted benefits of exercise, and the need for laugher and being around people who love you. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Pete Thomas:
Dr. Tony Hampton: | |||
| 11 Sep 2020 | Episode 11: Monique Travis: A Patient's Story | 01:01:38 | |
Welcome to Protecting Your Nest. Joining the show today is Monique Travis, a patient of Dr. Tony Hampton’s who has had great success using a low-carb diet and exercise to battle obesity and depression. Monique is a nurse and a mother. Shortly after the COVID health orders began in the USA, Monique became concerned for her overall health in the face of a potentially life-threatening virus. So, she began researching and ended up finding a real, sustainable solution. In this episode, the discussion topics include the effects of exercise on mental health, the relationship between weight loss and heartburn, the benefits of a keto diet for treating migraines, Sjogren’s syndrome, and more. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Tony Hampton:
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| 05 Jul 2024 | Episode 204: Keto is the Best Diet for Fast Weight Loss with Debbie Icke | 01:10:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 23 Jul 2021 | Dr. Ben Bocchicchio: Episode 56 | 01:05:04 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma.R.T.-EX fitness and dieting program. Additionally, Dr. Ben is a scientist, a researcher, and was commissioned as the first legally accepted expert witness in the fields of fitness and exercise. In this episode, Drs. Tony and Ben discuss the S.Ma.R.T.-EX program, the importance of muscle development as an anti-aging, cancer preventing, and disease preventing measure, why dietary fat is not bad for you, why sugar is the energy source people should really be worried about, why diet and exercise are so effective when done together, and the benefits of stretching. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Low Carb USA Promo Code: NEST
Dr. Ben Bocchicchio:
Dr. Tony Hampton: | |||
| 17 May 2024 | Episode 199: My Story of Survival will Help You Heal with David C. Kemp (Part 2) | 01:08:05 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how diet played a key role in his recovery from both the cancer itself and the treatments that had rendered him barely alive. In this discussion, Dr. Tony and David talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
David C. Kemp:
Dr. Tony Hampton:
Additional Links: | |||
| 12 May 2023 | Episode 150: Are Stem Cells Good for Hair Growth with Mahryah Shain | 01:05:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mahryah Shain is the CEO of More Hair Naturally and has been with company since 2003. More Hair Naturally offers all-natural solutions for hair-loss using probiotics, amino acids, and peptide complexes. In this discussion, Dr. Tony Mahryah and talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Mahryah Shain:
Dr. Tony Hampton: | |||
| 22 Feb 2025 | Episode 231: Emotional Healing with Dr. Nima Rahmany | 01:09:11 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience. In this discussion, Drs. Tony and Nima talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links: Dr. Nima Rahmany:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 11 Feb 2022 | Dr. Tony Hampton: Episode 85 | 00:52:31 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony Hampton flies solo in this episode in order to highlight some very important information about the process of healing/recovering from hypertension and diabetes. Dr. Tony offers insights from his experience and education with regard to determining the ideal diet for the reversal of diabetes and hypertension. Additionally, he presents helpful resources and goes through a number of important research studies related to the above subject. Dr. Tony discusses the hierarchy of different types of research studies, important studies on the efficacy of the low-carb diet for weight loss and other beneficial outcomes, important developments in the ongoing effort to make the low-carb diet more widely understood and accepted in the medical field and the wider world, the multitude of downstream benefits from fixing metabolic syndrome, why reducing sugar and carbs is so effective for healing metabolic syndrome, and strategies/tips for delicious low-carb cooking. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 03 Feb 2023 | Episode 136: Yes, You Can Reverse Diabetes with Maria Grangeno | 00:51:22 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Grangeno works in real estate with her family in San Antonio, Texas. She has used keto, ketovore, and carnivore to reverse her Type-2 diabetes over the past 10 years. She used to work for Telemundo as a reporter. She is also a lifestyle coach and her favorite hobby is helping people reverse Type-2 diabetes and achieve metabolic health. In this discussion, Dr. Tony and Maria talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Maria Grangeno:
Dr. Tony Hampton: | |||
| 09 Oct 2020 | Episode 15: Dr. Jen Unwin | 01:13:56 | |
This episode features a fantastic doctor from the U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a consultant clinical health psychologist, a fellow of the British Psychological Society, and works with the NHS helping patients to combat chronic disease. In this episode, the discussion covers processed food and sugar addiction, the importance of community and hope in overcoming addiction and disease, the job description of a clinical health psychologist, the philosophy of hope, and the practical medical and overall benefit of having/nurturing hope. In addition to discussing the above topics, Dr. Unwin describes the four aspects of her acronym, GRIN, which is a set of ideas for doctors to use in their practice to help their patients find hope for positive lifestyle change. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Jen Unwin:
Dr. Tony Hampton:
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| 06 Jan 2023 | Episode 132: How Men and Women Can Increase Sexual Pleasure with Susan Bratton | 01:02:25 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Susan Bratton is an “Intimacy Expert to Millions” and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates. A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive. In this discussion, Dr. Tony and Susan talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Susan Bratton:
Dr. Tony Hampton: | |||
| 30 Dec 2022 | Episode 131: The Solution to Domestic Violence with Amanda Lee | 00:34:48 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amanda Lee is the author of the new book, One of the Lucky Ones—a personal story of surviving and overcoming domestic abuse. She is a survivor of domestic abuse and is here to share the insights she has gained. She is passionate about using her experience with abuse to help others overcome domestic violence in their own lives. Amanda is a sixth-grade teacher in Fairfax County, Virginia where she lives with her two kids. In this discussion, Dr. Tony and Amanda talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Amanda Lee:
Dr. Tony Hampton: | |||
| 18 Aug 2023 | Episode 163: Why I Decided to go Keto with Russ Mitchell | 00:55:12 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion. In this discussion, Dr. Tony and Russ talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Russ Mitchell:
Dr. Tony Hampton: | |||
| 14 Apr 2023 | Episode 146: My Secret to Losing 150 Pounds with Emily Harveaux | 01:04:47 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Harveaux is a health coach who is passionate about helping and inspiring people to transform their minds and bodies. At one point, Emily weighed 300 lbs. but has lost over 150 lbs. over the past 4 years thanks to the power of carnivore, fasting, and community. In this discussion, Dr. Tony and Emily talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Emily Harveaux:
Dr. Tony Hampton: | |||
| 30 Jun 2023 | Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering | 01:01:14 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine. In this discussion, Drs. Tony and Christy talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Christy Kesslering:
Dr. Tony Hampton: | |||
| 10 Jun 2022 | Restore Your Metabolic Health with Dr. Jay Wrigley (Part 1): Episode 102 | 00:52:17 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jay Wrigley is a functional medicine doctor with over 25 years of clinical experience. His goal is to help his patients and people everywhere to reestablish hormonal and metabolic health. In this discussion, Drs. Tony and Jay talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Jay Wrigley:
Dr. Tony Hampton: | |||
| 24 Jul 2020 | Episode 4: Dr. Ken Berry | 01:12:27 | |
Welcome to Protecting Your Nest. Dr. Ken Berry, author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. See the links below for more information on his book or to see Dr. Berry’s website and social media accounts. The discussion opens with the question, “what constitutes the real human diet?” Is there a proper human diet? That is, is there a general nutritional spectrum that humans must eat within in order to stay in optimal health? In discussing this topic, the related findings of paleo-anthropology are brought to bear. Next, the discussion turns to the origin of the food pyramid and the USDA dietary guidelines. What forces were involved in shaping these highly influential governmental recommendations? Who decided that eating saturated fat is unhealthy? These questions are talked about in depth. Other topics discussed in this episode include carbohydrate withdrawal, food addiction, the keto flu, salt, hyperinsulinemia, and fiber. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Ken Berry: Dr. Tony Hampton: | |||
| 19 Aug 2022 | Episode 112: Plants are Trying to Kill You with Dr. Anthony Chaffee | 01:12:51 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast. In this discussion, Drs. Tony and Anthony talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Anthony Chaffee:
Dr. Tony Hampton: | |||
| 05 Jan 2024 | Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel | 01:08:55 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet.”
In this discussion, Dr. Tony and Adam talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Change Your Diet, Change Your Mind (Dr. Georgia Ede’s new book)
Adam Lacy:
Dr. Tony Hampton: | |||
| 12 Nov 2021 | Isabel Chiara: Episode 72 | 01:08:04 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Isabel Chiara is the author of Eat Your Words, an atypical self-help/diet book which explores the concept of food and how we think about it in narrative style. In their discussion, Tony and Isabel talk about the importance of how you think about yourself and the world, why narrative and story are such effective modes of communicating important truths, the harmful effect that negative self-talk has on progress, the powerful addictive effect that sugar has, mindful/intentional eating, the healing power of love, why food is often turned to in times of emotional turmoil, and strategies for accomplishing goals that you have in mind. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Isabel Chiara:
Dr. Tony Hampton:
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| 29 Oct 2023 | Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel | 01:30:01 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy. In this discussion, Drs. Tony and JT talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
JT:
Dr. Tony Hampton: | |||
| 12 Mar 2021 | Episode 37: Prof. Tim Noakes | 01:02:07 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Prof. Tim Noakes was introduced to the Low Carb/High Fat in 2010. Two years later, as a result of his public support for this dietary approach, he was the subject of a misconduct inquiry by the Health Professions Council of South Africa. The subsequent hearing ultimately culminated in a ‘not guilty’ verdict for Dr. Noakes in 2017. Today, he is considered one of the top five most influential scientists in the world. He is an author, scientist, and has had a massive impact on the global medical community. In their discussion, Drs. Tony and Tim discuss the history of the nutritional deterioration of the modern diet, the historical and evolutionary role/place of meat and vegetables in the human diet, how the average person living today can best assess the value of a given dietary approach for their personal health, the differences in gorilla, chimpanzee, and human digestion as well as diet, the dramatic rise of carbohydrates in the human diet in recent times (especially since 1977), and how added sugar and high-fructose corn syrup came to be so prominent in the modern diet. Additionally, Prof. Noakes discusses his own personal dietary journey from childhood to the present, how to successfully transition from the standard modern diet to a low carb diet as a diabetic, the evolutionary perspective on why polyunsaturated fats are so harmful to human health, several studies showing the superiority of dietary saturated fat, the idea of eating a ‘balanced diet,’ how familial and cultural cooking traditions are important for human health, and gaining muscle mass on a Low Carb diet. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tim Noakes:
Dr. Tony Hampton:
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| 31 Jan 2021 | Episode 31: Discussing the COVID-19 Vaccine with Rashard Johnson | 01:12:48 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Rashard Johnson is the president of Advocate Trinity Hospital in Chicago and South Suburban Hospital in Hazel Crest, Illinois. He has a Masters in Health Services Administration from the University of Central Florida and has vast experience working in hospitals all over the country. In this episode Dr. Tony and Rashard discuss a very relevant and timely subject—the COVID-19 vaccine. To begin their conversation, Dr. Tony shares some historical context pertinent for a discussion of why members of the African American community may be hesitant to get vaccinated. Following this, Tony and Rashard share some personal experiences of racism in the workplace, on the road, and in other contexts. With regard to the vaccine, Rashard shares some of the apprehensions he initially had to receiving it as well as some questions he had about it, and Dr. Tony responds to each one. Additionally, they talk about their respective experiences of receiving the vaccine, why communities of color are disproportionately being effected by the virus, the contents/ingredients of the COVID vaccine, the virus mutation in South Africa and whether the vaccine will be effective against this mutation, whether you should get the vaccine if you have already had the virus or are very healthy already, and the statistical effectiveness of the various vaccines that are available. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 28 May 2021 | Dr. Victoria Smoter: Episode 48 | 01:01:55 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Victoria Smoter is the Lead Clinical Psychologist at Advocate Trauma Recovery Center where she has been working for over 20 years. She was the Chief Psychology Resident during her residency and, prior to that, she did her Adult Behavioral Health Doctoral Internship with Primary Care Psychology Associates. She attended the Chicago School of Professional Psychology and has her BA in Clinical Psychology from Washington College. In this discussion, Drs. Tony and Victoria talk about the clinical definition of trauma, what types of experiences qualify as trauma according to this definition, how to recognize the presence of trauma in the psyche of someone you know, post-traumatic stress disorder, the process of effectively building trust with a patient, the biology of trauma, the effect of chronic stress on the brain, how an individual’s stress and trauma manifest externally in society, how the world views and interacts with people suffering from trauma, and how to help a person walk through their trauma in a healthy way. Additionally, Victoria shares a bit about how little traumas accumulating over time can negatively effect us and how the practice of gratitude can help to mitigate these effects. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Victoria Smoter:
Dr. Tony Hampton: | |||
| 21 Mar 2025 | Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds | 01:05:45 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention. In this discussion, Dr. Tony and Doug talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Doug Reynolds:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 10 Jul 2020 | Episode 2: Royzell Johnson Tells His Story | 01:06:23 | |
Welcome to Protecting Your Nest. Dr. Hampton is joined on the show today by Royzell Johnson—a man who has been very successful in achieving his health goals. He discovered and adopted the keto diet after meeting with Dr. Hampton and today he shares his story on the podcast. It is inspiring to hear about all of the different factors that have improved for Royzell as a result of the change he has made—factors like quality of sleep, healthier blood pressure, and mental clarity. As he tells his story, the discussion revolves around the current healthcare model in the United States and how it could be improved and the importance of lifestyle intervention in treating metabolic disease. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below. Links: Dr. Tony Hampton: | |||
| 08 Dec 2023 | Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson | 01:00:40 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Maureen Peterson:
Dr. Tony Hampton: | |||
| 19 Jan 2024 | Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta | 00:58:37 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Ashok Gupta:
Dr. Tony Hampton: | |||
| 21 Jul 2023 | Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman | 01:15:17 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
RD Dikeman:
Dr. Tony Hampton: | |||
| 10 Feb 2023 | Episode 137: Keto for Mental and Physical Health with Violet Reveira | 01:05:39 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. About four years ago, Violet Reveira began making YouTube videos about the keto diet after discovering that her health issues were being caused by poor diet. In this discussion, Dr. Tony and Violet talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Violet Reveira:
Dr. Tony Hampton: | |||
| 22 Nov 2024 | Episode 224: Amelia Wood | 01:09:25 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Amelia Wood:
Dr. Tony Hampton:
• • Keto Mojo | |||
| 29 Sep 2023 | Episode 169: Not Overweight Anymore with Robyn Herron (#CarnivorousGrama) | 00:59:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023. Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in eczema, reduction in inflammation, and an overall sense of wellbeing. In this discussion, Dr. Tony and Robyn talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Robyn Herron:
Dr. Tony Hampton: | |||
| 20 Oct 2023 | Episode 172: The Keys to Restoring Your Health with Dr. Funmmy Awoyomi | 00:59:38 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. She is interested in metabolic strategies for restoring health and reversing obesity, metabolic mapping, chronic disease management, and pathways toward eliminating food deserts and health disparities. In this discussion, Drs. Tony and Funmmy talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Funmmy Awoyomi:
Dr. Tony Hampton: | |||
| 19 Nov 2021 | Dr. Tracy Gapin: Episode 73 | 00:46:25 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tracy Gapin is a physician, entrepreneur, and leading expert in male performance optimization. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. After his undergraduate education at Texas A&M University and medical school training at the University of Texas Southwestern Medical School, he completed a general surgery internship and urology residency at the University of Florida. In this conversation, Drs. Tony and Tracy discuss the male sexual health crisis plaguing people today, transitory lapses in ability to perform versus true erectile dysfunction, why ED is an early indicator of vascular disease, the relation of insulin resistance to ED, biohacking strategies for dealing with sexual performance and health, physiological age, the use of GAINSwave technology as a treatment for ED, and optimizing health using genetic data. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tracy Gapin:
Dr. Tony Hampton:
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| 29 Oct 2021 | Anthony Michael Palermo: Episode 70 | 01:01:45 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Anthony Michael Palermo is a registered Medical Assistant who has attended Northwestern University and is currently working on a BA in Healthcare Administration at Western Governor University. With the keto diet, Anthony was able to drop an impressive amount of weight and reverse many of his chronic health problems. In their discussion, Anthony and Dr. Tony talk about inclusion practices in the health care system in the United States, Dave Chappelle’s recent jakes about the LGBTQ community, how to work cheat days into your life in a healthy and productive way, how to eat in such a way that you are able to diminish your craving for carbs, and exercise as a weight loss maintenance tool. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Anthony Michael Palermo:
Dr. Tony Hampton:
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| 11 Mar 2022 | AHA Discussion with Ede Fox: Episode 89 | 01:23:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ede Fox (aka. Black Carnivore) is a carnivore diet guru, health coach, podcaster (host of The Black Carnivore Podcast), and she has seen great success in her own life due to her adoption of the keto/carnivore diet. In this discussion, Tony and Ede talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Ede Fox:
Dr. Tony Hampton:
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| 18 Mar 2022 | Emily Velez: Episode 90 | 01:12:49 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Velez is a chef, restaurant owner, stylist, salon owner, and dancer. She has had great success on a carb-restricted diet and is here to share her story. In this discussion, Tony and Emily talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links: Emily Velez: Dr. Tony Hampton: | |||
| 14 Jan 2022 | Dr. Philip Ovadia: Episode 81 | 00:47:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission statement is “to optimize the public’s metabolic health and help people like you stay off [his] operating table.” He has a deep and personal understanding of how powerful diet and lifestyle are for total health. Having discovered the secret to his own success in the low-carb/keto/carnivore diets, he had his eyes opened to the importance of metabolic health as preventative measures against almost all chronic disease. He is the author of Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. In this discussion, Drs. Tony and Philip talk about the meaning of the term “metabolic health,” the basic measurements of metabolic health, the relative metabolic healthiness of various dietary approaches, why getting enough quality sleep is so important as an aspect of metabolic health, how diet can contribute to reduction of stress and anxiety, predictive measures of diabetes, and the content/purpose of Dr. Ovadia’s book (link below). Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Philip Ovadia:
Dr. Tony Hampton:
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| 25 Apr 2021 | Episode 43: Tonika Greenwood | 00:53:55 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tonika Greenwood is a patient of Dr. Hampton’s who has had success achieving her weight-loss goals using both the keto diet and metabolic surgery. In their discussion, Dr. Tony and Tonika talk about how to prepare for metabolic surgery, how to maintain health post-surgery, different kinds of metabolic surgery, the emotional and physical experience of going through the process of having this kind of surgery, how to determine if bariatric surgery is right for you, the psychological and physical aspects of recovering from this kind of surgery, and having a healthy body image. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton:
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| 25 Aug 2023 | Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik | 00:57:28 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today’s episode, we discuss his most recent publication which is an extensive review of the evidence on the use of repurposed medications for treating cancer. In this discussion, Drs. Tony and Paul talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Paul E. Marik:
Dr. Tony Hampton: | |||
| 21 Jan 2025 | Episode 228: Low Carb for Longevity with Scott and Sylvie | 01:09:30 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health. In this discussion, Dr. Tony, Scott, and Sylvie talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Scott and Sylvie:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 28 Aug 2020 | Episode 9: Vinnie Tortorich | 01:05:54 | |
Welcome to Protecting Your Nest. Joining the show today is the legendary fitness trainer, model, motivational speaker, author, and film maker, Vinnie Tortorich. Vinnie has been working out in the gym since the age of 8, was a star athlete in high school, and has had a long career helping regular people as well as movie stars get fit and healthy. Today’s episode focuses particularly on the ‘E’ aspect of the ‘NEST’ acronym. It may be surprising for some listeners to hear a fitness trainer say that exercise is the least important aspect of both the ‘NEST’ and the ‘ROPE’ for weight-loss, but Vinnie believes just that. That being said, the discussion in this episode centers around the many other benefits of exercise and how exercise can work in conjunction with the other aspects of ‘NEST’ and ROPE.’ Topics covered in this discussion include the benefits of weight-bearing exercise for bone strength, the necessity of including recovery time as a part of your exercise routine, the relationship between exercise, sleep, and stress, the relationship between aerobic exercise and heart health, and more. “Use it or lose it” is the main piece of wisdom to take away from this episode. Also, “No Sugar, No Grains!” Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Vinnie Tortorich: Dr. Tony Hampton: | |||
| 03 Jun 2022 | Self-Confidence Achieved Holistically with Alexandra Dotcheva: Episode 101 | 00:57:33 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Alexandra Dotcheva has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. She is the author of It Really is Simple: A Holistic Approach to Self-Confidence. She is also an accomplished musician, having earned a Doctor of Musical Arts in Violin Performance from Louisiana State University. In this discussion, Dr. Tony and Alexandra talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Alexandra Dotcheva:
Dr. Tony Hampton: | |||
| 04 Sep 2020 | Episode 10: Dr. Richard David Feinman | 01:16:59 | |
Welcome to Protecting Your Nest. Joining the show today is Dr. Richard David Feinman—a medical researcher and professor of Cell Biology at the State University of New York in Brooklyn. He has contributed research on a number of different topics, including protein chemistry and enzyme mechanism, blood coagulation, animal behavior, and others. He is the founder and former co-Editor in Chief of the Nutrition and Metabolism journal. He holds a PhD in chemistry from the University of Oregon. The discussion in this episode centers around the ’N’ in the ’NEST’ acronym. Dr. Feinman goes into detail in offering an explanation for why he thinks that the low-carb diet is such a powerful medicine for the metabolically sick. At the same time, he is able to reduce his wisdom and learning into three simple rules for anyone listening with the intention of understanding the role that nutrition plays in their lives. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Richard David Feinman:
Dr. Tony Hampton:
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| 04 Aug 2023 | Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt | 00:56:48 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health. In this discussion, Drs. Tony and Mariela talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Mariela Glandt:
Dr. Tony Hampton: | |||
| 18 Nov 2022 | Episode 125: How I Restored My Health from former Clerk of the Circuit Court of Cook County, Attorney Dorothy Brown | 00:39:48 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dorothy Brown is an attorney and certified public accountant. She served as the clerk of the circuit court of Cook County, Illinois from 2000-2020. She has served as the president of the National Women’s Political Caucus of Greater Chicago and as the president of Lutheran Social Services, Illinois. She is also the founder/Executive Director of the Star Scholarship Fund. In this discussion, Dr. Tony and Dorothy talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 06 May 2022 | Dr. Anthony Bradley: Keto, Religion, and Other Life Experiences That Matter: Episode 97 | 01:10:22 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Bradley is professor of religious studies and director of the Center for the Study of Human Flourishing at The King’s College, Theologian-In-Residence at Redeemer Presbyterian Church—Lincoln Square, and serves as a research fellow at The Acton Institute. Dr. Bradley lectures at colleges, universities, business organizations, conferences, and churches throughout the U.S. and abroad. His writings on religious and cultural issues have been published in a variety of journals, including: the Philadelphia Inquirer, the Washington Examiner, Al-Jazerra, the Atlanta Journal-Constitution, the Detroit News, Christianity Today, and World Magazine. In this discussion, Drs. Tony and Anthony talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Anthony Bradley:
Dr. Tony Hampton: | |||
| 01 Oct 2021 | Georgia Ede: Episode 66 | 01:15:42 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. She has 18 years of clinical experience and served as a staff psychiatrist and nutrition consultant at Harvard Health University for 7 years. She has an important message for anyone suffering from physical or mental health problems: “the first place to look is your DIET.” After sharing the story of her health journey, Georgia talks with Dr. Tony about self experimenting (N-of-1) with diet to find out what makes you feel good, how to work with patients so that they can implement a lifestyle therapy effectively, the science behind why the keto diet works and is good for our brains, nutritional deficiencies that often plague those following a vegan diet plan, how to make up for those deficiencies, circumstances in which a carnivore diet can be a good choice, anti nutrients, the importance of dietary fat for brain function, the demonization of red meat, and the problem with nutritional epidemiological studies. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Georgia Ede:
Dr. Tony Hampton:
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| 16 Oct 2020 | Episode 16: Dr. David Unwin | 01:24:07 | |
Dr David Unwin is an award-winning physician known for pioneering the LowCarb approach in the U.K. In 2015, he was made a U.K. Royal College of General Practitioners Expert Clinical Advisor and won the NHS Inovater of the Year Award for his work with diabetes patients in 2016. Dr. Unwin was named the ninth most influential general practitioner in the U.K. by G.P. Magazine in 2018. He is also the author of several peer-reviewed papers on the science of LowCarb diets. In this episode, Dr. Unwin talks about the importance of recording and considering data in one’s medical practice, the glycemic index, foods that have a significant impact on blood glucose levels, the effectiveness and efficiency of a patient centered practice, the great need in the medical field for clinicians to begin contributing more to the body of research, the causes of hypertension, the core components of optimal human health as well as the core components of un-health. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. David Unwin:
Dr. Tony Hampton:
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| 16 Jun 2023 | Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall | 01:21:01 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony’s, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Desmond Battles:
Dr. Tony Hampton: | |||
| 16 Apr 2021 | Episode 42: Dr. Jason Fung | 00:54:09 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jason Fung is a Canadian nephrologist, a legendary and influential figure in the low carb world, and a world-leading expert on intermittent fasting and metabolic disease. He is also a best-selling author of several books and is the co-founder of the Intensive Dietary Management Program. In this discussion with Dr. Fung, the topics covered include the causes of Type 2 Diabetes, treatment versus reversal of metabolic disease, the calories in/calories out versus the hormonal perspectives on nutrition and weight loss, the multitude of risks associated with obesity, why so many doctors and health practitioners are still hesitant to adopt a fasting/low carb approach to treating disease, corporate interests behind certain studies “proving” that the calories in/calories out model is accurate, and the devastation that the low fat diet had on cardiovascular health in the 80s, 90s, and 2000s. Additionally, Dr. Fung shares some insights into how he helps his patients find success with intermittent fasting and low carb dieting. He also addresses several myths that many people believe about intermittent fasting. Among those myths are the following: intermittent fasting leads to muscle loss, skipping a meal will make one feel intolerably hungry, fasting will cause one to lose energy and feel tired. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Jason Fung:
Dr. Tony Hampton:
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| 04 Dec 2020 | Episode 23: Arnout Orelio | 01:28:09 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining Dr. Hampton on the show all the way from the Netherlands today is Arnout Orelio. Arnout is the author of Lean Thinking for Emerging Healthcare Leaders: How to Develop Yourself and Implement Process Improvements. Having a background in engineering, Arnout realized that his expertise in creating and improving systems was desperately needed in health care. The structure of the discussion in this episode follows the layout of Arnout’s book and consists of the following topics: why it is important to always be aiming for perfection, how to avoid wasting resources on solving superficial problems in your system, what it means to approach goals and systems with a LEAN mindset (95% of all problems are caused by systems, not people), the importance of making your problems visible for all to see, the difference between visibility and accessibility, why systems are constantly in need of improvement, and why it is essential to have a coach to help you achieve your goals. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Arnout Orelio:
Dr. Tony Hampton: | |||
| 31 Jan 2025 | Episode 230: The Cancer-Diet Connection with Sam Apple | 00:39:44 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. He is the author of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. In this discussion, Dr. Tony and Sam talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Sam Apple:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 09 Aug 2024 | Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) | 00:59:39 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussion, Dr. Tony and Michael talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 13 Jan 2025 | Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) | 00:58:16 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Resources Mentioned in this Episode:
Dr. Mark Cucuzzella:
Dr. Tony Hampton:
• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/ | |||
| 13 May 2022 | Dr. Peter Ballerstedt: Meat Sustainability, Ruminate Agriculture, & More: Episode 98 | 01:19:07 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992. He is an advocate for ruminant animal agriculture and its products, speaking to audiences in several countries about the role of ruminants in humanity’s past, present and future. In this discussion, Drs. Tony and Peter talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Peter Ballerstedt:
Dr. Tony Hampton: | |||
| 25 Oct 2024 | Episode 220: Join the Metabolic Revolution with Jessica Apple | 00:53:52 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony and Jessica talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Jessica Apple:
Dr. Tony Hampton: | |||
| 28 Oct 2022 | Episode 122: How to BEAT Type 2 Diabetes Now with Dr. Dennis Pollock | 00:58:50 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dennis Pollock is a family medicine specialist in New London, CT. He is the author of Overcoming Runaway Blood Sugar, 60 Ways to Lower Your Blood Sugar, and You Can Achieve Normal Blood Sugar. In his books and medical practice he teaches people to get their blood sugar to acceptable levels without resorting to a bland, boring diet. He is also the founder of Spirit of Grace Ministries—a ministry dedicated to spiritual renewal in the church and spiritual awakening in the world. In this discussion, Drs. Tony and Dennis talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Dennis Pollock:
Dr. Tony Hampton: | |||
| 16 Aug 2024 | Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) | 01:17:28 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr. Tony and Michael talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
Dr. Tony Hampton: | |||
| 14 Aug 2020 | Episode 7: Dr. Amy Berger | 01:09:58 | |
Welcome to Protecting Your Nest. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Alzheimer’s and dementia are the topics of discussion in this episode. The root cause of many chronic diseases can be traced back to metabolic syndrome. This is why Dr. Berger has the idea to use keto/low-carb as a dietary intervention for people struggling with diseases of the brain or as a preventative measure to reduce the possibility of having these diseases in the future. How many patients with chronic diseases and other medical conditions could be helped with a change to the keto or low-carb diet? Dr. Berger thinks there are a lot. Dietary intervention can have very powerful effects—especially in our current food climate of processed foods and sugar. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links:
Dr. Amy Berger:
Dr. Tony Hampton:
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| 15 Apr 2022 | Episode 94: Life experiences that matter with Dr. Patrice Burch | 00:56:23 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Patrice Burch is an Urgent Care doctor at Advocate Aurora Health Care. She attended Midwestern University Chicago College of Osteopathic Medicine, and she did her residency at Advocate Christ Medical Center. In this discussion, Drs. Tony and Patrice talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 18 Dec 2020 | Episode 25: Dr. Paul DeChant, MD, MBA | 01:26:59 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Dr. Paul DeChant, MD, MBA. Dr. DeChant is an experienced physician executive, a leadership coach, and an expert on physician burnout with a proven methodology for helping medical systems overcome this prevalent problem. Over the course of this discussion about physician burnout, the topics that arise include the three key manifestations of burnout (emotional exhaustion, depersonalization, lack of sense of self-efficacy), the prevalence of burnout amongst clinicians, physician suicide rate statistics, the key drivers of burnout, Lean Management, and economic ways to make life easier and more streamlined in a medical system. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Paul DeChant:
Dr. Tony Hampton:
IKS contact: Dr Jilani Usman • Cell: (773) 931-7286 • Linkedin: linkedin.com/in/jilanimd
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| 03 Dec 2021 | Dr. Wendie Trubow: Episode 75 | 00:59:43 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology. She has been practicing Functional Medicine since 2009. She is the author of the new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! She also hosts the Five Journeys Podcast which she started to inspire and empower people to live long, healthy, and happy lives. In their discussion, Drs. Tony and Wendie talk about the shift from a philosophy of prevention to one of prescription in medical education, practical advice for keeping toxins out of your living environment, how to start detoxifying your environment on a budget, what things can qualify as toxins and where they come from, indicators of the presence of toxins in the body, how to constructively and productively approach the reduction of toxins in your environment and food, and the role of Wendie’s new book in fighting toxicity. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Wendie Trubow:
Dr. Tony Hampton:
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| 26 Aug 2022 | Episode 113: How to Reverse Type 2 Diabetes Fast with Joseph Jones | 00:57:33 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joseph Jones is a patient of Dr. Hampton’s who was able to heal in a very short amount of time from type 2 diabetes. In this discussion, Dr. Tony and Joesph talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Tony Hampton: | |||
| 25 Jun 2022 | Off 20 Medications with Keto: Tia Reid: Episode 104 | 01:06:15 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! Tune in next week for part 2 of this conversation with Tia. In this discussion, Drs. Tony and Tia talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Tia Reid:
Dr. Tony Hampton: | |||
| 23 Aug 2024 | Episode 211: Am I Looney Tunes for Being a Carnivore? | 01:02:31 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
Kenneth Hill:
Dr. Tony Hampton: | |||
| 14 May 2021 | Bret Scher: Episode 46 | 01:04:08 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego, California. He is a Medical Director for Diet Doctor and is the host of the Diet Doctor Podcast. His focus is preventing and reversing heart disease using natural means rather than resorting to the use of medications. He is the author of The Best Health Ever and runs his own blog and website at lowcarbcardiologist.com. In their discussion, Drs. Tony and Bret talk about what it means to ‘live well,’ how to tailor one’s lifestyle to achieve optimal health, the strength of the evidence that shows low-carb diets are the most effective for fighting metabolic disease, the benefits of time restricted eating for weight loss goals, how to intelligently evaluate the value of a given study, the role that LDL plays in metabolic health and what its value is as a marker for metabolic health, the factor of hunger in anyone’s attempt to successfully improve their metabolic health, the meaning of ‘functional medicine,’ and new developments at Diet Doctor. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Bret Scher:
Dr. Tony Hampton: | |||
| 21 May 2021 | Dr. Andrea Salcedo & the Metabolic/Gynecologic Connection: Episode 47 | 01:01:16 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andrea Salcedo is an Obstetrics and Gynecology physician with Loma Linda University Faculty Medical Clinics. She earned her Masters Degree in Public Health from the University of Southern California, attended Western University of Health Sciences College of Osteopathic Medicine of the Pacific, and did her residency at Loma Linda University Health. She is also Board Certified in Obstetrics and Gynecology. She is also a wife and a mother. Dr. Andrea shares the story of how she discovered and ultimately decided to implement the low carb diet in her life. In this discussion, Drs. Tony and Andrea talk about the power of stress reduction for total health, ‘accidental’ fasting while on a ketogenic diet, how poor metabolic health can have ill effects on the uterus, end organ disease, why excess of insulin production in the body is so often the cause of disease, gynecological problems caused by metabolic disorders for younger and older women, perspectives on why conventional medicine has generally not emphasized lifestyle/dietary intervention as a primary means of treatment, and the role that psychological trauma plays in metabolic disease. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Andrea Salcedo:
Dr. Tony Hampton:
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| 31 Jul 2020 | Episode 5: Clinical Guidelines with Dr. Adele Hite: Rx of Carbohydrate Restriction as a Therapeutic Intervention/Health Inequalities | 01:16:09 | |
Welcome to Protecting Your Nest. Dr. Adele Hite is a registered dietician with a masters degree in Public Health Nutrition and a Phd in Rhetoric, Communication, and Digital Media. Her doctoral work focused on the various forces surrounding the evolution and creation of the dietary guidelines for the United States. These credentials merely scratch the surface of Dr. Hite’s work and achievements. To visit her social media pages or check out her website, please see the links below. Topics covered in this discussion include therapeutic carbohydrate reduction, the ketogenic assimilation of cultural diets, diet-induced remission of metabolic disease, the importance of community and communication to the success of the low-carb movement, and the relationship between culinary heritage and high percentages of certain metabolic issues in particular racial or cultural groups. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.
Links: Dr. Adele Hite: Dr. Tony Hampton: | |||
| 03 Feb 2023 | Episodio de Podcast 136: Sí se puede revertir la diabetes con la Maria Grangeno | 00:56:30 | |
Bienvenides al podcast Protegiendo tu Nido! Protecting your Nest! Hola! Mi nombre es Brandon Hampton pero ustedes me conocen como el hijo mayor del doctor Tony Hampton. Hablo en nombre de mi papá en este episodio en español. Antes de saltarnos en el tema de hoy, quisiera aprovechar de la oportunidad de promover mi propio podcast Ritmos Negros. El podcast Ritmos Negros se trata de los origenes africanos y negros que hah influido a la musica y la danza del mundo como un foco en Latinoamerica y el Caribe. Vayan a cualquier app de podcast y por ahi busquen Ritmos Negros! De hecho, el próximo episodio se va a lanzar este fin de semana. Va a ser algo especial porque en ese episodio, hablamos de la comida sobre todo las influencias africanas en la cocina latina así que un tema bien parecido al tema de hoy. De todos modos, sin más preámbulos, empecemos! En las palabras de mi papá, usar el lenguaje de la salud metabólica es algo que hago intencionalmente principalmente para socializar el término y porque la mala salud metabólica está asociada con la mayoría de las llamadas condiciones médicas crónicas que sufrimos. Muchos han definido la mala salud metabólica como la falta de valores normales de circunferencia de cintura, triglicéridos, lipoproteína de alta densidad, presión arterial y glucosa en sangre. La buena noticia es que la mala salud metabólica es reversible con cambios en el estilo de vida. La mala noticia es que solo el 6.8% de la población estadounidense es metabólicamente saludable según la investigación realizada en la Universidad de Tufts. Peor aún es que algunos grupos étnicos se ven afectados a mayor escala. Por ejemplo, la diabetes es una enfermedad metabólica y, a lo largo de su vida, los adultos estadounidenses en general tienen un 40 % de posibilidades de desarrollar diabetes tipo 2. Pero si es un adulto hispano o latino, su probabilidad es de más del 50 % y es probable que la desarrolle a una edad más temprana. Las complicaciones de la diabetes también golpean más fuerte: las personas hispanas o latinas tienen tasas más altas de insuficiencia renal causada por la diabetes, así como la pérdida de la visión y la ceguera. Dado que el impacto no es igual, es fundamental que quienes compartan el mensaje curativo de la salud metabólica pertenezcan a comunidades que también representen a las comunidades más afectadas. Es por eso que estoy emocionado de hacer precisamente eso con la invitada de hoy. La invitada de hoy es María Grangeno. Maria Grangeno vive en San Antonio Texas y ha usado keto/ketovora/y carnívora para revertir su diabetes tipo 2 durante los últimos 10 años. En su vida anterior, reportó para Telemundo, pero ahora trabaja en el negocio de bienes raíces con su familia y su función principal es la de corredora de bienes raíces. Ahora es entrenadora con su nuevo pasatiempo ayudando a tantas personas como pueda a revertir la diabetes y lograr una salud metabólica. Ella espera especialmente llegar a la comunidad de habla hispana, muchos de los cuales no han escuchado los poderes curativos de la dieta baja en carbohidratos. Con eso María, te doy la bienvenida al podcast protegiendo tu NIDO.
Preguntas de podcasts:
Links:
Maria Grangeno:
Dr. Tony Hampton: | |||
| 30 Apr 2021 | Episode 44: Navin Hettiarachchi | 01:23:05 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Navin Hettiarachchi is a comprehensive healer with experience and expertise utilizing a wide array of healthcare disciplines to help people achieve optimal wellness—osteopathic medicine, functional medicine, chiropractic care, and acupuncture to name just a few of these disciplines. He was the director of health, wellness, and performance for the NBA’s Washington Wizards for seventeen years. He holds a B.S. and a Masters in Sports Medicine and has also received numerous certificates. He is also the host of “9 mins to Thrive with Navin,” an inspirational podcast in which Navin invites guests to share uplifting stories and messages with his listeners. In their discussion in this episode, Dr. Tony and Navin talk about how to tailor a diet to each individual patient’s needs, the importance of eating foods that are highly bio-available and devoid of ingredients that the average person cannot pronounce or recognize, how to use movement to stay pain and injury free, the importance of performing a variety of different movements for exercise, why sleep is the number one supplement for improving your overall well-being, the value of mindfulness, how sauna is a great way to detoxify the body, fasting, the Oura Ring, cryo and hyperbaric chambers, and the joy of seeking to help and share joy with others. Additionally, Navin shares the story of his journey growing up in Sri Lanka, subsequently moving to the United States, studying sports medicine, and starting his career. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Navin Hettiarachchi:
Dr. Tony Hampton:
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| 29 Mar 2024 | Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ) | 01:04:30 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 years and is still going strong at Whatever it Takes Beauty and Barber Salon. In this discussion, Dr. Tony and Keevin talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Keevin Muhammad:
Dr. Tony Hampton: | |||
| 22 Sep 2023 | Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels | 00:53:42 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensuring low burn out rates. Over the years, Erickajoy has earned several recognitions for her dedication to the community, including a three-time recipient of the Milwaukee Black Excellence award, the Milwaukee Business Journal’s 40 Under 40 award, the Milwaukee Business Journal’s Women of Influence award, and is a two-time recipient of the Milwaukee Power Brokers award. Erickajoy has a bachelor’s degree in psychology from the University of Maryland, Baltimore County, and earned her master’s degree in management through Marian University. She is also an influential speaker and author In this discussion, Dr. Tony and Erickajoy talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Erickajoy Daniels:
Dr. Tony Hampton: | |||
| 03 Jul 2020 | Episode 1: Introduction with Dr. Tony Hampton Explaining the NEST | 00:41:59 | |
Hello, and welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony has been practicing medicine as a board-certified family medicine doctor for over 22 years. He is also board-certified in obesity medicine and, as part of his commitment to life-long learning and personal growth, is currently working on a masters degree in Nutrition and Functional Medicine at the University of Western States. Dr. Tony is currently practicing medicine at Advocate Aurora Healthcare System in Illinois and has previously served as Medical Director of the Advocate Operating System to address social determinants of health in at-risk patient populations. In this episode, Dr. Tony explains the NEST and ROPE acronyms he uses to help instruct his patients and teach people about nutrition and general health. Food can be either a medicine or a poison depending on what you eat. In general, we need to avoid three types of food: starchy vegetables, sugar, and grains. In tandem with this explanation, Dr Tony discusses basic concepts and offers introductory advice on fasting, nutrition, hydration, exercise, metabolic disease, microbiology, sleep, and many more topics. Thank you so much for listening to the first episode of Protecting Your Nest. For additional resources and information, see the links below. Links: Dr. Tony Hampton: | |||
| 01 Jan 2021 | Episode 27: Dr. Shayna Peter | 00:52:21 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today’s guest is a functional medicine doctor, holistic dermatology specialist, founder of Well Ahead Chicago—a Functional Medicine practice for people with unresolved skin conditions—author, and has published articles in the Journal of the American Academy of Dermatology. Please welcome Dr. Shayna Peter. In this discussion, the topics covered include the definition/goals of Functional Medicine and how it differs from conventional medicine, understanding what factors may be causing a patient to develop acne, whether or not elimination diets can be beneficial for patients with acne, the importance of tailoring medical advice to each individual patient, and the importance of considering gut health when facing a chronic medical condition. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Shayna Peter:
Dr. Tony Hampton: | |||
| 20 Aug 2021 | Charlie Bailes (CB Supplements): Episode 60 | 00:58:55 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Charlie Bailes is the founder and CEO of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. His initial inspiration for starting the company stemmed from his search for solutions for his daughter’s chronic health issues. His search ultimately led him to the discovery of lifestyle/dietary intervention and—you guessed it—collagen. In their discussion, Tony and Charlie talk about the many benefits of using dietary collagen, the variety of different types of collagen and the effects that each of these types produces in the body, how collagen is able to improve sleep and productivity, why it may be correct to consider collagen to be a missing food group, why you need to be your own detective, and some tips about what to look for when buying collagen supplements. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Low Carb USA Conference Promo Code: NEST
Charlie Bailes:
Dr. Tony Hampton:
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| 09 Jun 2023 | Episode 154: Using Functional Lab Testing with Reed Davis | 01:09:15 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.” Using all-natural, drug-free protocols, Reed made observations about who got better and who didn’t, codifying which “general principles of health building” would outperform “specific treatments” being provided by standard and even alternative medicine. And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same. In this discussion, Dr. Tony and Reed talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Reed Davis:
Dr. Tony Hampton: | |||
| 14 Jul 2023 | Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz | 00:57:53 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health. He is a diplomat of the American Board of Obstetrics and Gynecology. In this discussion, Drs. Tony and Robert talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Robert Kiltz:
Dr. Tony Hampton: | |||
| 26 Apr 2024 | Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede | 01:13:00 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002. After five years in general practice, she joined Harvard University Health Services from 2007 to 2013 as a staff psychopharmacologist and was the first psychiatrist there to offer nutrition consultation as an option to students, faculty, and staff with mental health concerns. From 2013 to 2018, she was the psychiatrist for Smith College in Northampton, Massachusetts, where she provided nutrition consultation as well as medication and psychotherapy services to Smith students. Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health. Dr. Ede writes frequently for Psychology Today and has her own website at Diagnosis: Diet. In 2018, she independently published a paper in the Journal of Evolution and Health.
In this discussion, Drs. Tony and Georgia talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Georgia Ede:
Dr. Tony Hampton: | |||
| 24 Dec 2021 | Ashley Bernardi: Episode 78 | 01:06:17 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashley Bernardi is a trauma and postpartem depression survivor. She is the author of The Authentic Power: Give Yourself Permission to Feel which was just released this month. Ashey hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. In their discussion, Dr. Tony and Ashley talk about walking through trauma and postpartum depression, learning to listen to your own body in order to figure out what you need for healing, why it is never a good idea to simply numb and avoid pain in your life, the need for safe emotional support when recovering from trauma, healthy methods for coping with stress, dealing with emotional challenges using Ashley’s FEEL framework, and learning to be empathetic with the traumas of others. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Ashley Bernardi:
Dr. Tony Hampton:
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| 17 Feb 2023 | Episode 138: Keto from the Perspective of an Electrical Engineer with Craig Emmerich | 01:16:47 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author (Keto: The Complete Guide and The Carnivore Cookbook), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality. In this discussion, Dr. Tony and Craig talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Craig Emmerich:
Dr. Tony Hampton: | |||
| 08 Jul 2022 | How to feel great, look good, and have better sex with Dr. Judson Brandeis: Episode 106 | 01:14:08 | |
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Judson Brandeis was voted Top Urologist in the SF Bay Area by SF Magazine from 2014 to 2020. He is a national leader in technology and innovations in sexual medicine, was the creator and director of five IRB-approved clinical research protocols in sexual medicine, two of which are still active, and is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum. He went to Vanderbilt for Medical School, spent a year at Harvard Medical School doing sponsored research, and finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology. In this discussion, Drs. Tony and Judson talk about:
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Dr. Judson Brandeis:
Dr. Tony Hampton: | |||