PRODUCTIVITY (Brandon White)
Explorez tous les épisodes de PRODUCTIVITY
| Date | Titre | Durée | |
|---|---|---|---|
| 26 Jun 2023 | Time Boxing | 00:02:21 | |
Time Boxing will make you much more productive no matter what your profession.
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| 27 Jun 2023 | Decision Frameworks | 00:03:34 | |
Decision frameworks will make your life much easier. They allow you to make decisions fast and with little effort. Learn how to create them and get free decision tree PDF.
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| 29 Jun 2023 | Best App to Manage Your Browser Tabs to Increase Your Productivity | 00:03:03 | |
The best app to manage your browser tabs to make you more organized, save you time and have a more productive day.
SHOW NOTES
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| 16 Jul 2023 | The Productivity Boost from Saying No | 00:02:23 | |
Learn why you say yes when you really want to say no.
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| 19 Jul 2023 | Best Note Taking App to Increase Your Productivity | 00:04:23 | |
Learn about the best note taking app to replace your paper notebook that will allow you to search, synch, and share your notes among just a few of the features. It will boost your productivity overnight.
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| 06 Aug 2023 | Concentrate like it's 1980 with this Easy Productivity Tip | 00:02:58 | |
This productivity tip will decrease your heart rate, reduce your anxiety and give you a much better relationship with your smart phone. CONNECT WITH US
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| 21 Aug 2023 | How to Handle Your Meeting Schedule to Increase Your Productivity | 00:02:57 | |
When was the last time you were finished with a meeting and said, "That meeting was awesome, I want to do that again?" CONNECT WITH US
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| 30 Sep 2023 | Easy Way to Control Your Time on Social Media to Increase Your Productivity with This Approach | 00:02:28 | |
Use this easy approach to control your time scrolling social media to increase your productivity. CONNECT WITH US
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| 01 Oct 2023 | Increase your Email Productivity and Reduce Stress with This Simple Inbox Hack | 00:02:05 | |
Learn how to increase your email productivity with this simple inbox hack that I use. It will not only increase your productivity, but it will will reduce your stress. CONNECT WITH US
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| 05 Oct 2023 | Turn Your Color on Your Phone to This Color to Decrease Distractions and Increase Your Productivity | 00:03:16 | |
Changing the color of your phone will change your whole relationship with your phone, be less distracting and increase your productivity. CONNECT WITH US
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| 06 Oct 2023 | Best Scanning App to Increase Your Productivity with Over 16 Million Downloads | 00:03:20 | |
This is the best scanning app to increase your productivity. CONNECT WITH US
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| 23 Oct 2023 | This Type of Music Will Boost Your Productivity | 00:02:39 | |
In this episode you'll find out what music to use to increase your productivity with some science to back it up.
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| 25 Oct 2023 | Cut Back on This or Lose .5% of Your Brain Volume a Year and Lose Productivity | 00:02:50 | |
If you don't cut back on this one thing you are doing every day you're going to lost .5% of your brain volume a year and lose productivity. CONNECT WITH US
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| 27 Oct 2023 | Peanut Butter and Jelly Sandwich Homework Assignment Lesson That Will Boost Your Productivity | 00:03:13 | |
This is a lesson from the peanut butter and jelly sandwich homework assignment I got in third grade that will boost your productivity. CONNECT WITH US
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| 30 Oct 2023 | Note Taking for Less Stress and More Productivity | 00:03:29 | |
There's a million different ways to take notes, but some of these ways actually create more stress and less productivity than you'd think. CONNECT WITH US
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| 13 Nov 2023 | This 5 Sentence Email Format Will Make You and Your Email Recipients 10x More Productive | 00:03:13 | |
This very simple five sentence email format will increase not only your productivity, but every person that you send an email to as well. CONNECT WITH US
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| 14 Nov 2023 | Best Sleep Tracking App | 00:04:08 | |
There's a ton of sleep apps out on the market all claiming to be the best at tracking your sleep. I've tested a bunch of sleep apps over the last ten years, this best sleep app I've found. Get the details and why I recommend it.
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| 15 Nov 2023 | Science Says Having This Will Make You More Successful and More Productive. It Doesn’t Take Much Time | 00:04:10 | |
Do you have a plan. A real plan with the steps spelled out so you can actually be successful? When pushed, most people don't have a plan for most things, a personal plan, a yearly plan, a daily plan, even a simple business plan.
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| 17 Nov 2023 | Email Organization Hack that Will Increase your Inbox Productivity | 00:03:06 | |
Do you organize your emails into folders, use tags to organize your emails, or do you leave them all in your main inbox?
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| 17 Nov 2023 | Move. 3 Easy Ways to Make Getting up From Your Desk Easier | 00:02:33 | |
We all get stuck at our desks and that causes us a lot of problems: back issues, poor posture and decreased productivity. CONNECT WITH US
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| 18 Nov 2023 | Write Down Your Ideas and a Great Way To Capture Them in the Shower | 00:02:23 | |
You know that great idea that hit you while you were in the shower, doing yard work, biking, running or some other activity and that you forget. Don't let that happen.
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| 19 Nov 2023 | Best Typing App to Increase Your Speed and Productivity | 00:03:04 | |
The best typing app to increase your productivity and efficiency. CONNECT WITH US
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| 21 Nov 2023 | The Best Personal Productivity Planner Backed by Science | 00:02:27 | |
Get the details on what researchers have discovered is the best productivity planner for you. CONNECT WITH US
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| 21 Nov 2023 | How to Use Voicemail to Increase Your Productivity | 00:02:17 | |
Learn how to use your voicemail to increase your productivity and how even big companies like Coca-Cola and JP Morgan Chase are doing the same thing. CONNECT WITH US
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| 22 Nov 2023 | Avoid the T-Shirt Gun Frenzy to be More Productive | 00:02:57 | |
The T-Shirt gun frenzy phenomenon is a real thing and you want to be aware of it so it doesn't drag you down into an unproductive state. CONNECT WITH US
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| 23 Nov 2023 | Don't Be Like Bartholomew Columbus, Christopher Columbus’ Brother If You Want to Be Productive and Successful | 00:01:41 | |
An important lesson and why you want to avoid how Bartholomew Columbus, Christopher Columbus’ Brother, planned his adventures. CONNECT WITH US
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| 24 Nov 2023 | Best AI Content Creation and Repurposing Tool to Increase Your Marketing Productivity | 00:02:11 | |
AI content creation and content repurposing tools can save you a ton of time and make your day doing marketing online much more productive. CONNECT WITH US
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| 25 Nov 2023 | Eat the Frog Productivity Technique | 00:02:43 | |
Learn the eat the frog technique to increase your daily productivity. CONNECT WITH US
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| 26 Nov 2023 | How to Stop Grazing on Low Value Tasks to Increase Your Daily Productivity | 00:02:00 | |
Grazing on low value tasks is one of those things that causes you to leave work late, not achieve your best work and worst yet, not get things done. CONNECT WITH US
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| 29 Nov 2023 | How a Simple Desk Change Can Improve Your Health and Productivity | 00:03:59 | |
You can improve your health, mood and productivity with a simple desk change. Brandon explains what you want to look for with this desk in less than 4 minutes.
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| 29 Nov 2023 | How to Use the Pomodoro Technique to Supercharge Your Productivity | 00:03:41 | |
How to use the Pomodoro productivity technique in 5 simple steps. CONNECT WITH US
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| 29 Nov 2023 | How to Avoid the Algorithm Vortex That Is Robbing You of Your Potential, Productivity and Relationships | 00:02:12 | |
The algorithm encourages you to create content exclusively for its pleasure and that robs you blind of more things than just your productivity. CONNECT WITH US
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| 30 Nov 2023 | Meeting Framework Amazon Uses to Run Highly Productive Meetings | 00:05:16 | |
Details on how Amazon runs their meetings with the 6 page memo. The exact outline to write the memo and what should be in each section and how to run the meeting with the memo. CONNECT WITH US
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| 01 Dec 2023 | Best Time Tracking App to Optimize Your Productivity | 00:02:33 | |
Time is the most valuable thing we have yet we regularly misplace, waste and abuse it.
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| 02 Dec 2023 | Make Major Decisions at This Time of Day | 00:02:31 | |
Learn what time of day to make major decisions and what to do if it's not in the optomial time window. CONNECT WITH US
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| 03 Dec 2023 | Creative Cliff Illusion and How to Boost Your Creativity to Increase Your Productivity | 00:02:18 | |
You likely misunderstand your own creativity across an ideation session. Learn how to avoid the creative cliff illusion and boost your creativity to increase your productivity with science backed research. CONNECT WITH US
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| 04 Dec 2023 | Be the Bison not the Cow to Avoid Fear, Pain and Anxiety That Causes Being Unproductive | 00:02:14 | |
Colorado's unique landscape is one few places in the world where both bison and cows roam in close proximity to one another. But, they act every different when storms come roaring across the country. Learn why you want to be the bison and how it can help you avoid being unproductive. CONNECT WITH US
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| 05 Dec 2023 | Warren Buffet's 5/25 Rule for Maximum Productivity | 00:02:26 | |
Warren Buffet came up with this rule through a conversation with his pilot. Here's how it works so you can achieve your productivity potential. CONNECT WITH US
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| 06 Dec 2023 | You're Unproductive at Work Because It's Not Fun. Here's How to Make Work Fun Again. | 00:02:00 | |
Not having fun at work? Learn how to make work fun again and how it will boost your mood and productivity. CONNECT WITH US
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| 07 Dec 2023 | Best Office Temperature For Your Maximum Productivity | 00:02:18 | |
Temperature plays a vital role in your mood and work productivity. Learn what research says is the best temperature to set your office to for your maximum productivity. CONNECT WITH US
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| 08 Dec 2023 | Exercise is Good For You, Your Productivity and a Lot More. Number 6 on Our List Has Nothing to Do With Productivity, But it WILL Excite You! | 00:03:22 | |
New research comes out regularly of why exercise is good for you. From improving your mood, improving your heart health, to even out performing SSRI's to fight depression. CONNECT WITH US
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| 09 Dec 2023 | How to Be Great at Active Listening | 00:02:02 | |
Active listening will increase the strength of your relationships, productivity, and even your pocketbook. CONNECT WITH US
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| 10 Dec 2023 | Close Your Open Loops. Here's How to It So You Can Make Progress and Start Being Highly Productive Again | 00:01:48 | |
Open loops block your work and life progress. The thing is they're not terribly hard to close if you do a few things. CONNECT WITH US
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| 11 Dec 2023 | What to Wear For Your Peak Performance and Highest Productivity. Backed by Science From Researchers at Columbia Business School | 00:03:53 | |
Not all the clothes you wear produce your peak performance or highest productivity. CONNECT WITH US
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| 12 Dec 2023 | Hug Someone Today. Hug Health, Wellness and Productivity Benefits and The Science Behind Hugging | 00:03:01 | |
Hugging is proved by scientists to be good for you. CONNECT WITH US
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| 13 Dec 2023 | Sunk Cost Fallacy. Don’t Drown in Your Past Decisions, Avoid Your Mind Fooling You. | 00:03:56 | |
Have you ever poured hours into a project, product or company that's clearly going nowhere? Held onto a relationship long past its prime, just because you've "invested" so much time? Researchers call this the Sunk Cost Fallacy and its a sneaky little human psychology gremlin that whispers things that can waste days, weeks, months EVEN years of your life. CONNECT WITH US
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| 14 Dec 2023 | How to Use the Eisenhower Matrix for Time Management - The Ultimate Productivity Tool for Busy People | 00:03:55 | |
Feeling overwhelmed by your to-do list? Tame the chaos with the Eisenhower Matrix, a super tool that sorts tasks into urgent/important, important/not urgent, and more. CONNECT WITH US
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| 15 Dec 2023 | Use the Spider Technique to Improve Your Concentration | 00:03:21 | |
You can use the Spider Technique is a to improve your concentration and increase your productivity. Listen to learn how the Spider Technique will help you master your attention. CONNECT WITH US
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| 16 Dec 2023 | Why Compromising Isn’t Always Good For You or Your Team’s Performance or Productivity. The Paradox of Compromise aka The Abilene Paradox | 00:03:44 | |
It’s easy to emphasize the value of compromise. It feels like you’re being a team player. CONNECT WITH US
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| 17 Dec 2023 | Do Not Fall For Survivorship Bias When Taking Advice | 00:03:18 | |
Survivorship Bias is a cognitive shortcut that occurs when a successful subgroup is mistaken as the entire group, due to the invisibility of the failure subgroup. CONNECT WITH US
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| 18 Dec 2023 | Sauna Benefits. Use Sauna to Reach Your Peak Performance and Increase Your Productivity. Here's the best way to do it. | 00:04:35 | |
Finns have embraced the ritual of the Finnish sauna for centuries, finding in it not just a cleansing sweat, but a deep connection to nature, community, and even a bit of magic. CONNECT WITH US
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| 19 Dec 2023 | Best Workout Tracker App to Power Up Your Workouts and Make You Strong | 00:03:26 | |
The best workout tracker so you can forget those clunky spreadsheet trackers, poorly designed workout log apps and lost workout notebooks.
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| 20 Dec 2023 | Use The KonMari Method to Organize Your House and Office to Unclutter Your Mind and End the Chaos | 00:06:43 | |
Sometimes your mind feels like an overstuffed attic, crammed with to-do lists from home, fire drills from work, worries about that leaky faucet all causing that nagging sense of chaos.
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| 22 Dec 2023 | How to Be Productive by Being Unproductive. If you’re reading this your gut is right, you probably need a break. Here’s the science to support you taking a vacation and what it will do for you. | 00:02:28 | |
If you're a driven person it's natural to be want to be productive all the time. But, you can actually get burned out by chasing productivity all the time. CONNECT WITH US
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| 22 Dec 2023 | Keeping a Secret Can Boost Your Energy and Productivity. Learn how to keep secrets the right way based on the science. | 00:02:48 | |
Secrets can be stressful and exhausting. Whispers, hidden plans, the weight of unspoken words — it can feel like you’re carrying a monkey on your back. But what if, for certain secrets, it could boost your energy, give you a jolt of energy to boost you through your day? CONNECT WITH US
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| 23 Dec 2023 | How to Use and Set Up The Kanban Management Method to Organize Anything from a Full Blown Project or Simple To Do List | 00:03:38 | |
Ever feel like your team's drowning in a sea of to-dos? Welcome to Kanban, the Japanese productivity method that will rescue you and your team from your drowning workflow. CONNECT WITH US
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| 24 Dec 2023 | Here's How to Improve Your Sleep. Research Shows This Blanket Will Significantly Improve Your Sleep | 00:03:15 | |
Having trouble sleeping and crave a good nights rest? This blanket may be your ticket to waking up energized.
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| 26 Dec 2023 | Cold Plunge Benefits. Increased productivity isn't even the best benefit, the others will make you want to jump into the cold every day. | 00:03:26 | |
The benefits of a cold plunge will exceed your expectations, from health and wellness, to increased mood and even fat burning. CONNECT WITH US
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| 27 Dec 2023 | Sleep Debt. How to recover from a bad nights sleep and still have a productive day. | 00:03:46 | |
Sleep debt happens to the best of us for many different reasons and it results in brain fog, forgetfulness, irritability, and the general feeling of just not being ourselves that results in as low as 10% of our productivity potential. BUT all this not lost if this happens to you. According to new research, there may be a way to reverse some of the negative effects of a bad night’s sleep beyond slamming endless cups of coffee, CONNECT WITH US
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| 28 Dec 2023 | 3 Words The Most Successful and Productive People Use That Most People Are Scared To Say According to Research | 00:03:03 | |
Ever said something you instantly regretted like when you got into a heated argument and said something mean, did something to someone in an episode of anger? We've all been there, we’re human. But…what separates the high achievers, the super productive, successful people from the rest in these moments? It's not the mistake itself, but the three little words that follow. CONNECT WITH US
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| 29 Dec 2023 | Parkinson's Law and How To Avoid This Productivity Killer For Projects, Meetings, Papers and Everyday Life | 00:04:13 | |
Parkinson's Law can be a total productivity killer for you and your team. Listen how to conquer this time sucking phenomenon. CONNECT WITH US
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| 30 Dec 2023 | Best Appointment Scheduling Software Online | 00:03:22 | |
There's a bunch of appointment scheduling software apps out there.
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| 02 Jan 2024 | Goal Setting: Set Just 3 Goals For Yourself. Here's Why and How To Do It For Your Best Year Ever! | 00:03:19 | |
It's the beginning of the year and your chance to set goals for 2024. CONNECT WITH US
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| 03 Jan 2024 | 3 Killer Keyboard Shortcuts For Mac and Windows Users That Will Help You Work Faster and Increase Your Productivity | 00:04:24 | |
Three keyboard shortcuts that will make you faster and more productive. CONNECT WITH US
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| 03 Jan 2024 | How to Calculate Your Biological Prime Time to Hit Your Peak Performance on a Regular Basis | 00:03:44 | |
Ever notice there are times when your brain feels like a lightning bolt and tasks melt away under your fingertips? CONNECT WITH US
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| 04 Jan 2024 | 4 Day Work Week: Should you do a 4 Day Work Week this year? Does it really lead to higher productivity? The results from our trial run and what the research says. | 00:04:54 | |
Tired of the five-day grind but asking if the 4 day work week really works? CONNECT WITH US
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| 05 Jan 2024 | Keyboard Shortcuts Redo and Undo for Windows and Mac Users | 00:02:36 | |
Does your wrist get sore sometimes because you’re scrolling and clicking your way through the workday with your mouse? CONNECT WITH US
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| 06 Jan 2024 | This 1 Simple Change to Your Meeting Schedule Will Increase Your Mental Well Being and Boost Your Productivity | 00:02:24 | |
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between meetings become frantic, and your brain feels like a ping pong ball bouncing from topic to topic. CONNECT WITH US
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| 07 Jan 2024 | Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self. | 00:03:58 | |
Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of. In this episode we explain what Continuous Partial Attention is, the difference between it and multi-tasking, a recent survey that will shock you and 3 tips how to get rid of it. CONNECT WITH US
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| 08 Jan 2024 | Sunlight Health Benefits. Here’s how much sunlight you need to hit your peak productivity potential. | 00:04:07 | |
Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give you 3 tips that lead to reduced stress, sleeping better and higher cognitive performance, of which add up to hitting your peak productivity potential. CONNECT WITH US
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| 10 Jan 2024 | A Visualization That Increases Your Productivity Instantly | 00:03:28 | |
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? Today unlocking a secret weapon in your arsenal, a productivity cheat code so potent, you’ll know just which thing to start on that long list of to-dos that you have. CONNECT WITH US
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| 11 Jan 2024 | New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep | 00:02:54 | |
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? CONNECT WITH US
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| 12 Jan 2024 | How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance | 00:03:47 | |
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of... Individual Zones of Optimal Functioning or IZOF. In today’s episode you’ll lean what Individual Zones of Optimal Functioning, or IZOF is, where it came from, a research study that shows it works and then give you a short exercise on how to find your Zone of Optimal Functioning so you can reach your peak performance at will. CONNECT WITH US
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| 13 Jan 2024 | How to Be Happy and Live Your Most Fulfilling and Productive Life by Answering These 10 Questions | 00:04:23 | |
Who doesn't want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life where you wake up more often than not with energy and excitement about the day ahead. Today we going to review some research about what leads to happiness and then give you ten questions that are worth thinking about the answers. CONNECT WITH US
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| 13 Jan 2024 | The Ivy Lee Method - A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day | 00:03:58 | |
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you:
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| 14 Jan 2024 | Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says | 00:03:41 | |
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what's the deal? Will slipping on socks before bed really improve your sleep? Today we’re digging into the science to find out! CONNECT WITH US
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| 16 Jan 2024 | Best Productivity Life Hack in This Short Exercise | 00:01:54 | |
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re getting this hack in the form of a short exercise. CONNECT WITH US
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| 17 Jan 2024 | The Health Benefits of Smiling | 00:04:08 | |
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing… Smiling isn’t just contagious, it’s beneficial in more ways than one. Today we’re diving 5 ways that smiling helps you, the last one is shocking, all backed by research and then we’ll finish up with how many smiles you should have a day to get these benefits. CONNECT WITH US
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| 17 Jan 2024 | Sleep Music - The best sleep music to use to get a good nights rest and be at your peak productivity the next day | 00:03:13 | |
Can certain music truly unlock dreamland's door for you? Today we’re exploring the science behind the soundtrack to a perfect night's sleep! We’ll review what the research says and then give you some recommendations you can try out tonight. CONNECT WITH US
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| 18 Jan 2024 | How to Write the Perfect 90-Day Plan to Onboard New Employees and Set Them Up for Success | 00:03:21 | |
Who doesn’t want to give a new team member the very best chance of success?! CONNECT WITH US
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| 20 Jan 2024 | How to Stop Comparing Yourself to Others to Increase Your Productivity, Self-Esteem and Happiness | 00:05:30 | |
Be honest with yourself for a minute, how often are you comparing yourself to others? Today, we're tackling the ultimate productivity thief, the happiness buzzkill, the envy amplifier: Comparing Yourself to Others. In today's episode we show you how to break the habit. We’ll talk about what the research shows and then give you 9 Tips to break the habit and unlock your amazing potential that’s being blocked. CONNECT WITH US
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| 24 Jan 2024 | Motivational Theory: Expectancy Theory - Effort, Performance, and Reward | 00:03:46 | |
Ever wondered why some team members, or even yourself, go the extra mile while others seem content to just coast by? This is Part 5 of our 5 part mini-series on Motivational Theories. We’ll cover the history, what the research says and give you 4 tips on how to put Expectancy Theory into practice successfully. CONNECT WITH US
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| 21 Jan 2024 | Motivational Theory: Maslow's Hierarchy of Needs and How to Use It Successfully | 00:04:54 | |
Ever give someone a raise, or get one, and find that that person or you still aren’t motivated? This is Part 1 of a 5 part mini-series on Motivational Theories to help understand why that happens and how to prevent it from happening. We’re exploring the psychology behind human performance and the science behind what makes people tick because understanding that is the key to crafting an environment that fuels focus, enthusiasm, productivity and as importantly, life satisfaction. In this episode we’re diving into one of the better known motivational theories, Maslow’s Hierarchy of Needs. We explain what it is, dispel a widespread belief about it, give you a short summary of research exploring if it works, and then give you some tips on how to use it successfully in your life, team and/or company. CONNECT WITH US
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| 25 Jan 2024 | Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off | 00:03:38 | |
Are you feeling those winter blues? Low energy, feeling tired, not super excited about things and just overall feeling...blah? Turns out you might have some level of Seasonal Affective Disorder or SAD. Not to worry, in this episode we’ll explain what it is, the symptoms to look for, what the research says and then give you 5 proven tips to fight it off. CONNECT WITH US
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| 26 Jan 2024 | Best Apps for Transcribing | 00:04:08 | |
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Today we’re giving you three of the best apps for transcribing calls, meetings and your own voice notes. First we’ll talk about attributes you want to consider when comparing transcription apps and then we’ll review three apps, the first two being really good transcription apps and then my top pick and the one I use. CONNECT WITH US
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| 27 Jan 2024 | How to Stop Procrastinating | 00:05:39 | |
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We've all been there with that sinking feeling as looming deadlines approach. Today, we're tackling the nemesis of deadlines and the arch-enemy of accomplishment: procrastination. In this episode we’re looking at the psychology of procrastination, what the research says and give you an easy to implement protocol on how to stop procrastinating. CONNECT WITH US
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| 28 Jan 2024 | Self Talk - 10x Your Results with This Research Backed Mind Trick | 00:03:29 | |
Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ? Today we’re explaining why that self talk script is wrong, some research to back it up and then the formula to fix your self talk to 10x your results, increase your productivity and hit your peak performance. CONNECT WITH US
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| 29 Jan 2024 | Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity | 00:02:42 | |
Today, we're uncovering a secret weapon you can use to improve your brain performance: the power of color! We’ll talk about each of these colors, review the research and give you some tips on how to put the results to work for yourself. CONNECT WITH US
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| 30 Jan 2024 | OKRs vs KPIs | 00:02:57 | |
We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harmony? We’’re explaining what each one is, how to choose which one to use and then giving you the winning implementation formula to achieve your personal and/or business success. CONNECT WITH US
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| 01 Feb 2024 | The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore | 00:06:41 | |
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? CONNECT WITH US
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| 02 Feb 2024 | Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do. | 00:04:51 | |
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a workaholic means, the signs, if the science says it’s really as bad for you as people make it out to be and we’ll wrap up with some strategies for you based on what the science says. CONNECT WITH US
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| 02 Feb 2024 | The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket. | 00:03:18 | |
Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and finish up giving you the ideal vacation length. CONNECT WITH US
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| 03 Feb 2024 | Productivity Definition and How to Calculate Your Productivity | 00:03:03 | |
The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. CONNECT WITH US
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| 06 Feb 2024 | How to Create a Habit Easily | 00:05:46 | |
Have you ever tried to create a new habit and struggled to make it stick? CONNECT WITH US
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| 07 Feb 2024 | The Planning Fallacy: How to overcome the planning fallacy and stop running late | 00:03:15 | |
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened? You've fallen victim to the infamous Planning Fallacy. Today we’re explaining what the Planning Fallacy. is, how it happens and giving you a plan to make sure it doesn’t happen again so you're not running late. CONNECT WITH US
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| 09 Feb 2024 | The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity | 00:02:51 | |
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity. CONNECT WITH US
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| 09 Feb 2024 | How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising! | 00:06:07 | |
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it hard to get back into the flow of the thing you’re working on? Today we’re reviewing four research studies on interruptions that look at just how long it takes to get back into the work flow and we’ll wrap up with 5 Tips you can put to work after finishing this episode so those interruptions don’t kill your productivity. CONNECT WITH US
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| 13 Feb 2024 | How to Use Kawaii for Concentration and Focus to 10x Your Productivity | 00:02:42 | |
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? Today we’re exploring the surprising power of cuteness, or "Kawaii," to increase your focus. CONNECT WITH US
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| 14 Feb 2024 | Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you. | 00:03:06 | |
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've all been there. Today, we're exploring the science of nature breaks and how a quick escape into the green will revitalize your brain and skyrocket your productivity. We’ll look at a meta analysis research study that looks at hundreds of subjects, summarize the findings, give you the surprisingly short time you need in nature to get the effects and give you some tips on how to leverage the findings to boost your energy, focus and productivity. CONNECT WITH US
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| 16 Feb 2024 | How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth. | 00:05:06 | |
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re dehydrated. Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve likely been told, give you the equations to figure out your optimal water intake for when you’re working and when you’re exercising and then giving you 4 tips to make sure you’re staying hydrated. CONNECT WITH US
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