Previa Alliance Podcast (Previa Alliance Team)
Explorez tous les épisodes de Previa Alliance Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 15 Jun 2022 | Welcome to Previa Alliance | 00:03:28 | |
Meet Sarah (our founder) and Whitney (our maternal mental health specialist)! Listen in as they discuss why they are passionate about maternal mental health. They also review what Previa Alliance does to help pregnant women and new moms screen for signs of depression. | |||
| 17 Jun 2022 | Therapy: Let’s Talk About It | 00:14:52 | |
Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period. | |||
| 20 Jun 2022 | Screen, Baby, Screen! | 00:15:09 | |
What's this about a screen?? Today, Sarah and Whitney discuss the EPDS (Edinburgh Postnatal Depression Scale) and why pregnant and postpartum women need to be screened regularly for postpartum depression. Previa Alliance members receive EPDS screenings starting in their first trimester and continuing to the first year after childbirth. Listen in as they break down the importance of screening and how they encourage you to be honest in your answers. | |||
| 21 Jun 2022 | Why We Need to Talk About Maternal Mental Health | 00:19:52 | |
The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health. | |||
| 21 Jun 2022 | Hey, Whitney! (Part 1) | 00:20:51 | |
Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques. | |||
| 21 Jun 2022 | Hey, Whitney! (Part 2) | 00:32:07 | |
Whitney is on the hot seat answering questions from Previa Alliance users again. | |||
| 21 Jun 2022 | Mom's Toolbox (Part 1) | 00:17:11 | |
We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges. | |||
| 21 Jun 2022 | Suicide Hotline Information | 00:02:46 | |
Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help. | |||
| 15 Jul 2022 | Is it the Baby Blues or Something More? | 00:25:52 | |
Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team, too. The more people looking out for mom, the better! | |||
| 18 Jul 2022 | You Will Sleep Again...When They Are Older! | 00:25:10 | |
Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life. | |||
| 25 Jul 2022 | Are You Still a Good Mom if… | 00:16:03 | |
Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood. | |||
| 01 Aug 2022 | Sarah’s NICU Experience | 00:24:18 | |
Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey. | |||
| 08 Aug 2022 | Hey, Whitney! (Part 3) | 00:21:34 | |
Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real! | |||
| 15 Aug 2022 | Hey, Whitney! (Part 4) | 00:28:11 | |
Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work! | |||
| 22 Aug 2022 | Mom's Toolbox (Part 2) | 00:19:06 | |
You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom. | |||
| 19 Sep 2022 | Guest Interview: Lacey Douthat, We Are the Glitter Gospel | 00:39:16 | |
In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog. Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk! https://www.instagram.com/wearetheglittergospel/ (4) The Glitter Gospel: A Life & Style Blog for the Everyday Girl | Facebook The Glitter Gospel - Tennessee | Life, Style, and Travel Blog (theglittergospelblog.com) | |||
| 29 Aug 2022 | Things I Wish I Knew About My Child’s Daycare | 00:16:03 | |
Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child. The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family. Helpful Links: Look, Listen, and Ask: Choosing Quality Child Care Tip Sheets | Childcare.gov Selecting a Child Care Program - Child Care Aware® of America | |||
| 05 Sep 2022 | IVF and Infertility | 00:29:22 | |
In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path. | |||
| 12 Sep 2022 | Motherhood: Exposing All My Stuff | 00:12:38 | |
Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work. Inner Child and Internal Family Systems | |||
| 26 Sep 2022 | Guest Interview: Emily Gilmore, DPT, Discusses "What To Tell Your Best Friend About The Pelvic Floor" | 00:33:43 | |
In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk! Mentions: Spinning Babies - Comfort in Pregnancy and Easier Birth More about Emily! Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. Her career has been spent in outpatient orthopedics and women's health. She has received advanced training in dry needling, instrument-assisted soft tissue mobility, and pelvic rehabilitation. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. In August of 2020, she opened Thrive Physical Therapy and Wellness in Cahaba Heights, which offers specialized physical therapy for prenatal and postpartum women. She enjoys participating in community education to promote better prenatal and postpartum care. She is married to Matt Gilmore, and has a 6 year old daughter and 4 year old son.
https://www.instagram.com/mothersonthemend/ Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com) | |||
| 03 Oct 2022 | Guest Interview: Emily Gilmore, DPT, Discusses "Stop Thinking You Should Pee on Yourself!" | 00:22:56 | |
Today, Sarah and Whitney bring back fan-favorite Emily Gilmore from Thrive PT! The ladies hit all the real topics of postpartum that no one wants to say…yep, they are going to go there. Emily educates us on common issues such as painful intercourse, urination when sneezing, and the mama pooch. No matter if you had a baby last week or 20 years ago, this is a episode you do not want to miss. Follow Previa Alliance! https://www.instagram.com/mothersonthemend/ Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com) | |||
| 10 Oct 2022 | Coping With a Traumatic Birth Experience | 00:29:30 | |
In today’s episode, Sarah describes her traumatic birth experience and the effects she suffered in her postpartum period. The ladies discuss what happens when your birthing experience does not go as planned and how trauma presents itself physically and mentally. If you need help processing a traumatic birth experience, check out the links below. EMDR Therapy- Find a Therapist, Psychologist, Counselor - Psychology Today | |||
| 17 Oct 2022 | How to Deal With Your Inner Child | 00:17:49 | |
Have you ever wondered why you do things the way you do? Or, wonder why a certain event or activity triggers a childhood memory? If so, this is the episode for you. Whitney and Sarah talk about our 'inner child.' They discuss what it is, why we should all be working on it, and how this can present in our parenting. When we look at our inner child, we can often see the root of many of our fears, insecurities, and life patterns. Working on healing our inner child is important! | |||
| 24 Oct 2022 | Hey, Whitney! (Part 5) | 00:21:08 | |
Whitney is back on the hot seat taking real questions from you! Today the ladies cover a wide range of topics including miscarriage, navigating conflict, friendship changes in motherhood, bed dread, and when you just feel like your old sex life is lost. Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram. | |||
| 31 Oct 2022 | Mom's Toolbox (Part 3) | 00:22:04 | |
Today, Sarah and Whitney share more tools moms need to navigate motherhood. Today, they discuss what to do when your baby is screaming his head off in the carpool lane to what enmeshment is (hint: lack of boundaries). Tune in to hear practical suggestions that can help you today! | |||
| 07 Nov 2022 | Hey, Whitney! (Part 6) | 00:21:08 | |
Our amazing listeners have some really good questions in today's "Hey, Whitney!" episode. Today she talks about phantom baby cries, what “up in my feels” means, and why those stomped goldfish in our cars really trigger us. Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 14 Nov 2022 | Guest Series: Episode 1, Motherhood Moments: Hairspray and Honesty | 00:26:34 | |
Have you ever felt like a new person after you get a fresh haircut or a new hairstyle? Same! Maybe this is because you are talking to your hair “therapist” and come out with both a new look AND a new perspective. Today, Sarah interviews her long-time glam go-to and Birmingham hairstylist (aka therapist) Hannah Griffin @Bighairedhannah. Hannah shares her point of view as she watches her clients navigate pregnancy and postpartum. Listen is as they talk all things motherhood from the newborn bubble to dealing with mom shamers. Insta @bighairedhannah Mentions Willow & Elvie pump Haakaa | |||
| 21 Nov 2022 | Let’s Talk Boundaries & Why You Need Them for the Holidays | 00:35:43 | |
The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries! Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 28 Nov 2022 | Hey, Whitney! Holiday Edition | 00:26:08 | |
You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'! Follow Previa Alliance Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 05 Dec 2022 | Mom's Toolbox! Holiday Edition | 00:21:44 | |
Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 12 Dec 2022 | Jingle Jingle All The Tears! | 00:12:01 | |
Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all. Follow Previa AlliancePrevia Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 19 Dec 2022 | Like the Perfect Christmas Card | 00:27:42 | |
Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one. Follow Previa AlliancePrevia Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 26 Dec 2022 | After Holiday Blues | 00:23:28 | |
The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it. Follow Previa AlliancePrevia Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 02 Jan 2023 | New Year, New Mom | 00:20:52 | |
More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 09 Jan 2023 | Life in the Trenches (The Newborn Days) | 00:45:14 | |
Listen as Sarah speaks with Madison, a mom of 2 and lifestyle influencer, about what the newborn days are really like. Madison’s 6-week-old daughter joins the ladies as they talk about sleepless nights, transitioning from being a mom of 1 to 2, what you REALLY need for baby gear, and when pregnancy can be mentally as tough as postpartum. Madison Freeman is an influencer in Birmingham, AL. Her blog focuses on lifestyle, mom life, fashion, and home decor. While blogging is a major passion of hers, she is also a full-time clinical recruiter for a healthcare company. She enjoys chatting with her followers and developing real connections. She shares her everyday life in hopes of passing along helpful tips to other mommas out there. Instagram handle: @mbbfreeman Blog: https://www.insidemyopendoor.com LTK: https://www.shopltk.com/explore/mbbfreeman Follow Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 16 Jan 2023 | Default Parenting: What It Is and How to Manage | 00:34:21 | |
What does default parenting mean? Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Listen in as the ladies tackle how to navigate being the default parent. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 23 Jan 2023 | New Motherhood Perspective from a Doula and Lactation Consultant | 00:34:51 | |
Have you ever wondered what it would be like to have a lactation consultant or doula answer questions about birth or breastfeeding and give you the truth with no judgement? Well, today you will meet Jenny Mizzell, Previa Alliance's Lactation and Doula expert. About Jenny! Jenny is a Registered Nurse, Lactation Consultant, and Birth Doula. She and her husband Matthew met in college (War Eagle! — Don't judge them by their football team) and have been married for 10 years. They have 3 children: Harris is 6, Charlie is 3, and Emma Grace is 1. She's called Birmingham home since 2014, and loves raising a family here. Jenny has a passion for all things related to women and children's health. She can be found all over Birmingham doing home visits with Central Alabama Lactation Services. In her spare time, she enjoys drinking excessive amounts of coffee, writing for the Birmingham Mom Collective, volunteering with the Junior League, giving tours to first graders at the Botanical Gardens, running, reading, wine nights, and making her children gift baskets for every occasion, both real and made up. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos | |||
| 30 Jan 2023 | Hairspray and Honesty (Part 2) | 00:33:42 | |
Crowd favorite Hannah Griffin is back and she and Sarah are sharing the truths of motherhood. Tune in to hear what you wish someone would have told you, what you were not prepared for (hello hair loss), and most importantly, why moms should never feel alone. | |||
| 06 Feb 2023 | My Mom Truth | 00:27:05 | |
We asked, “What is your mom truth,” and you all did not hold back! If you have ever thought, "Am I the only mom who is feeling this way?" or felt like you have no one to tell your true feelings to, THIS is the episode to remind you we are all in this motherhood journey together. | |||
| 13 Feb 2023 | Meet the Lady Who Saved My Life, AKA My High-Risk Doctor | 01:06:57 | |
You may need the tissues for today's episode. Sarah speaks with Dr. Rachel Sinkey who cared for Sarah during both her pregnancies and who Sarah credits as the reason she is here today. Sarah and Dr. Sinkey discuss what a high-risk doctor is and how women can advocate for themselves for care. | |||
| 20 Feb 2023 | Good Moms Have Scary Thoughts | 00:23:58 | |
Have you ever been carrying your baby down the stairs and thought “What if I fall? What if drop him? ” or even scarier thoughts? Yep, we are going to talk about it. Intrusive thoughts happen to almost all moms! This episode is one you need to hear so you can recognize when it is happening and be prepared. | |||
| 27 Feb 2023 | It's Ok to Say You Don't Like Being Pregnant | 00:18:14 | |
We can say it for you: It is ok to not like being pregnant and STILL be a good mom. Listen in as the ladies talk about the common things in pregnancy that can make us uncomfortable and how to navigate it. | |||
| 06 Mar 2023 | Anxiety in Pregnancy | 00:15:04 | |
What if I can't do this? Is the baby, ok? Why do I feel this way? | |||
| 13 Mar 2023 | Depression During Pregnancy | 00:16:47 | |
You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. | |||
| 20 Mar 2023 | Mom Bod | 00:28:58 | |
The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.” | |||
| 27 Mar 2023 | Women Need to be Seen and Heard | 00:38:00 | |
Turn the volume up for this one. Today, Joyce Butler, RN and health coach, will give you an insider's guide on how to navigate the health care system as a pregnant and postpartum patient. She'll help you understand how to make your insurance and benefits actually benefit you. You will leave this episode feeling as if you had a one-on-one session with a health advocate! | |||
| 03 Apr 2023 | Interview with Renee Reina: "The Mom Friend We've Always Wanted" | 00:47:30 | |
Today, Sarah talks with Renee Reina @themomroompodcast, the mom friend we've always wanted in our lives. | |||
| 10 Apr 2023 | Sleep 101 with Unnati Patel: Newborn Sleep | 00:24:33 | |
Calling all pregnant mamas and moms with newborns! We've teamed up with certified pediatric sleep consultant Unnati Patel to do a series on sleep tips and hacks for newborns to toddlers! | |||
| 17 Apr 2023 | Interview with Liesel Teen (A.K.A. Mommy.labornurse) | 00:38:03 | |
You know her as Mommy Labor Nurse (mommy.labornurse) on Instagram, the L&D nurse who helps you have an EVEN BETTER birth experience, but today Sarah and Whitney get to know Liesel Teen on a more personal level. With 8 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 40k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education. Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 585k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.
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| 08 May 2023 | What is Postpartum Anxiety? | 00:24:47 | |
The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies | |||
| 24 Apr 2023 | Interview with Alex Kornsweit from Our Beautiful Surprise | 00:46:25 | |
This week is National Infertility Awareness week and we have a special episode! Sarah & Whitney talk to Alex Kornsweit from @ourbeautifulsurprise and discuss infertility, postpartum anxiety/depression, surrogacy, and advocating for yourself. This episode will resonate with everyone on the journey to motherhood and have you ready to fight for change in maternal mental health. For those walking the infertility journey, please know you are not alone and we see you! | |||
| 01 May 2023 | What is Postpartum Depression? | 00:40:52 | |
May is Maternal Mental Health month. All month long, our episodes will be dedicated to educating and empowering moms and their families about maternal mental health and the resources available to support moms. | |||
| 15 May 2023 | What is Postpartum OCD? | 00:21:13 | |
The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety. | |||
| 22 May 2023 | What is Postpartum Rage? | 00:14:55 | |
The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment. | |||
| 29 May 2023 | What is Postpartum Psychosis? | 00:20:47 | |
The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. | |||
| 19 Jun 2023 | Why PPD Screening Is Not Enough | 00:23:25 | |
On this episode of the Previa Alliance podcast as we delve into the untold challenges faced by new mothers beyond the traditional postpartum depression (PPD) screenings. While these screenings serve as a baseline, they often fall short in providing comprehensive support. | |||
| 14 Aug 2023 | Sleep 101 with Unnati Patel: 3-4 Months | 00:36:35 | |
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. | |||
| 05 Jun 2023 | Interview with Ashley Hoffman: Not One More Child Drowns | 00:31:38 | |
Did you know that drowning is the leading cause of deaths for children age 1-4? With summer upon us Sarah & Whitney interview ISR swim instructor and swim safety advocate Ashley Hoffman to break down what you can do now to keep your child safe to what is ISR exactly. Practical easy tips parents can implement NOW is in this episode so tune in and turn the volume up. | |||
| 12 Jun 2023 | Summer Travel with Kids: Expert Tips to Make Your Journeys Smooth and Fun! | 00:28:55 | |
🎙️ As moms, we totally understand the number one question on every parent's mind: How can we make traveling with kids less stressful? Well, here's our ultimate answer: Sleep, sleep, and more sleep for all! 💤✈️
She also has an Instagram Guide on Travel and Sleep you should check out! | |||
| 26 Jun 2023 | Hey Whitney! Toolbox Tips for Moms | 00:18:54 | |
Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today’s episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox! | |||
| 21 Aug 2023 | Advocating for your Child | 00:22:29 | |
Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong. | |||
| 03 Jul 2023 | Loss of Independence? | 00:30:31 | |
Have you ever thought who am I anymore? Am I just a mom? Who was I before I was mom! | |||
| 10 Jul 2023 | Hey Whitney Summer Edition! | 00:27:13 | |
Summer is here and this version of Hey Whitney is centered around how to navigate motherhood during this season. From traveling with kids, answering questions about when is the next baby at family gatherings, to feeling like everyone else is living their best instagram life… This is the perfect reminder we are all in this together. Get your top questions answered by your favorite therapist with a special bonus our lactation/doula educator Jenny! | |||
| 17 Jul 2023 | Interview with Lori Mihalich-Levin: Return to Work Mindfully | 00:43:10 | |
Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge on workplace rights and accommodations are nuggets of wisdom we could all use. Mindful Return Website: https://www.mindfulreturn.com Follow Previa Alliance! | |||
| 24 Jul 2023 | It Is Not Us... It Is The Kids | 00:24:27 | |
60% of couples report relationship strain after kids…from the new roles, demands, and ultimate new person now added to your life-things can feel tense. Listen in as Sarah & Whitney talk through common relationship challenges after baby. Sometimes it is a nice reminder that it is not you…it is the kids. | |||
| 27 Nov 2023 | Solid Starts | 00:41:28 | |
Ok time to start solids - Doctor How, what, when…help! - All parents As a parent, do you ever feel lost when it comes to feeding your baby solid foods? Do you worry about allergens, picky eaters, and the chaos of mealtime routines? You're not alone. This episode features a conversation with Kary Rappaport Executive director from Solid Starts, a pediatric occupational therapist and lactation consultant whose work has been shaped by her own experience with postpartum anxiety. Kary’s approach to infant feeding offers a refreshing perspective and practical guidance, which we unpack over the course of our chat. From how to start with solids, allergens, and problem solving techniques to tricky mealtime behavior, this is has it all! Solid Starts is the leading institution on how to introduce real food to babies. We are a multi-disciplinary team made up of doctors, feeding therapists, dietitians, and researchers focused on providing evidence-based information on introducing solid food to babies and navigating picky eating in toddlerhood. Central to our mission is the free First Foods Database®, an award-winning app and database of foods from around the world. | |||
| 31 Jul 2023 | Moms: "We are Struggling!" Society: "You are Superheroes!" | 00:39:02 | |
Moms everywhere waving the white flag saying “help we are drowning” and society saying “you are superheroes you got this!” Sound familiar? We know moms make the world go around but even superheroes need to rest their cape and call in reinforcements. Tune in to hear advice from your favorite fellow moms in the trenches Sarah and Whitney and how to fight back. | |||
| 07 Aug 2023 | Child Internet Safety: Desiree's Story About Sentencing A Child Predator | 00:38:58 | |
In today’s episode Sarah speaks with Desiree who shares her story on how her child’s photos were discovered by a child predator online. Desiree joined forces with her fellow mom bloggers to fight back against this predator and was a part of an unprecedented trial where he was sentenced to 64 years for his crimes. Follow Previa Alliance! | |||
| 14 Aug 2023 | Sleep 101 with Unnati Patel: 5 Months and Beyond | 00:27:27 | |
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. | |||
| 28 Aug 2023 | Grieving While Mommying | 00:38:59 | |
In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but this one make you love her even more. | |||
| 04 Sep 2023 | Labor of a Mother | 00:26:55 | |
We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest. | |||
| 05 Feb 2024 | Why the New Postpartum Depression Drug is a BIG Deal | 00:07:17 | |
🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you. | |||
| 11 Sep 2023 | Eyes of a NICU Social Worker: Navigating Parenthood with Strength and Support | 00:50:10 | |
In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this episode will empower you to navigate the NICU journey with strength and resilience. Don't miss out on this incredible opportunity to gain valuable insights and download this episode now. | |||
| 18 Sep 2023 | Interview with Morgan Carden: Mom to 1 in 200 Million Odds | 00:59:54 | |
Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks. | |||
| 25 Sep 2023 | Interview with Celeste Yvonne: It's Not About the Wine | 00:29:41 | |
Listen in as Sarah speaks with Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge, to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. | |||
| 09 Oct 2023 | Miscarriage | 00:24:47 | |
Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medical charts. Our stories and conversations are a journey through the emotional turbulence, with the hope to instill hope and comfort. | |||
| 02 Oct 2023 | Unveiling the Hidden Impact: How Trauma Shapes Motherhood | 00:33:02 | |
Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the importance of recognizing past trauma and current abuse, and learn about the empowering role of healthcare providers and support networks in a mother's journey toward healing and resilience. This transformative conversation promises to reshape your understanding of maternal mental health and offer hope to those seeking recovery. Download now to unravel stories of strength, survival, and empowerment. | |||
| 16 Oct 2023 | Pregnancy After Loss | 00:23:47 | |
Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in therapy navigate this journey. You are not meant to walk this road alone. | |||
| 23 Oct 2023 | Hey Whitney | 00:18:42 | |
Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve a sense of accomplishment to changing parenting practices and embracing gentle techniques, Sarah and Whitney offer valuable insights and practical advice. Tune in to gain a deeper understanding of communication, setting boundaries, and supporting friends with busy lives and newborns. | |||
| 30 Oct 2023 | Taking the "Scary out of Reproductive Psychiatrist" with Dr. Claire Smith | 00:51:42 | |
In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most importantly HOW we are changing that. | |||
| 06 Nov 2023 | Prematurity Awareness Month with Triplet Mom Morgan Carden | 00:43:27 | |
November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal health complications. Tune in to hear Part 2 of her story now! | |||
| 13 Nov 2023 | Why Everything Always Depends on Mom | 00:26:24 | |
Have you ever said to yourself, "If I don’t do it, then who will?" Today we're talking about all the things moms end up doing because 'no one else will.' More importantly, we'll talk about how we can STOP this cycle, so moms don't burn out. As the holiday season is upon us, this is the perfect time to learn how to find more balance in your life. | |||
| 20 Nov 2023 | Maintaining a Thankful Heart in Chaos and Grief | 00:20:00 | |
Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos. | |||
| 04 Dec 2023 | Hey Whitney Holiday Edition! | 00:25:28 | |
Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and remember, it's okay to put your needs first! | |||
| 11 Dec 2023 | Interview with Chelsea Hobbs: An Intimate Journey of Motherhood | 00:45:26 | |
Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage while on set. Her story is a powerful reminder that no matter how challenging motherhood can be, as women, we are never alone in our struggles. | |||
| 18 Dec 2023 | High-Risk Pregnancy and the NICU Experience with Hannah Griffin | 00:49:46 | |
Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on the often unspoken health struggles during pregnancy. Trust us, this is an episode you won't want to miss. | |||
| 25 Dec 2023 | Surviving the Post-Holiday Crash | 00:14:07 | |
Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, and the power of getting back to your routine - the activities that sprinkle joy and balance in your life. So, here's to surviving the 'Christmas Crash' and marching into the New Year with renewed spirit! | |||
| 01 Jan 2024 | Why We Don't Do Resolutions | 00:24:16 | |
Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth. | |||
| 08 Jan 2024 | Be Realistic: We Don't Need to be Pinterest-Perfect Parents | 00:23:40 | |
In this episode, Sarah and Whitney explore how social media causes us to place unrealistic expectations on ourselves as parents. Instead of subscribing to the pressures of “Pinterest-perfect” parenting, we should opt for a healthier approach that focuses on embracing what you have and enjoying celebrations within your means. If you feel pressured to spend more to make unforgettable memories with your children, this is an episode you can’t afford to miss. | |||
| 15 Jan 2024 | When Everyone Gets Sick | 00:24:20 | |
Ever felt like waving a white flag when your kiddo sneezes for the umpteenth time, knowing full well you're about to embark on yet another germ-fueled adventure? That's where we find ourselves in today’s heartfelt discussion, as Whitney and Sarah get real about the marathon of managing childhood illness. | |||
| 22 Jan 2024 | Navigating Resentment in Motherhood | 00:30:44 | |
Have you ever felt a wave of frustration wash over you while juggling the demands of motherhood with the rest of your life? We get it, and that's why we're peeling back the layers on the emotional struggles that come with being a mom. From the physical toll of pregnancy to the silent expectations of managing a household, this episode is a raw look into the world of maternal resentment. Join us as we embrace the challenges, champion the triumphs, and above all, remind you that you are not alone on this journey. | |||
| 29 Jan 2024 | Interview with Lisa McCarty: Embracing the Struggle of Infertility | 00:31:33 | |
In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essential in our healthcare system. If you're a mom who has ever felt alone on your journey or has struggled to find their voice amid the trials of infertility, this is an episode you've got to listen to. Her instagram account is dedicated to providing a safe and supportive community for daily inspiration and education on women's health topics and more. Her mission is to help other women who may be struggling with their mental health, infertility, postpartum and beyond. She also writes personal essays and poetry to share her own experiences as well. You can follow her @lbmccarty717 on Instagram. | |||
| 05 Feb 2024 | What a Reproductive Psychiatrist Tells Her Patients About Intrusive Thoughts | 00:34:54 | |
Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the shadowy corners of motherhood where intrusive thoughts dwell. This episode is a safe haven, dispelling myths and reaffirming that these thoughts are just that—thoughts, not indicators of your worth or love as a parent. | |||
| 12 Feb 2024 | Exploring Attachment Styles | 00:24:14 | |
Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Together, they unravel the subtle yet powerful ways our early interactions with caregivers shape the complex tapestry of our current relationships. Journey with them as they explore the nuances of different attachment styles, and how the echoes of inconsistent parenting can ripple through our lives in everything from romantic entanglements to colleague camaraderie. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram! | |||
| 19 Feb 2024 | Interview with Courtney English: Sensory Dysregulation with a Pediatric OT | 00:46:45 | |
Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of parenting—understanding your child's needs and learning to be their emotional anchor amidst the waves of developmental challenges. | |||
| 26 Feb 2024 | Lacey Douthat's Postpartum Journey | 00:59:02 | |
Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. | |||
| 04 Mar 2024 | Why Moms Can't Put Their Own Oxygen Mask On First | 00:32:14 | |
We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode. | |||
| 11 Mar 2024 | The Most Asked Question About Postpartum Depression | 00:29:15 | |
In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness in the wake of the COVID-19 pandemic. | |||
| 18 Mar 2024 | The Most Asked Questions About Postpartum Anxiety | 00:20:43 | |
In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an ever-growing community of moms who stand united in the face of anxiety. | |||
| 25 Mar 2024 | Why We Need Moms in Front of Us | 00:20:27 | |
In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up! | |||