
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based (Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert )
Explorez tous les épisodes de PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
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27 Nov 2024 | Best 2024 Gift Guide For Everyone On Your List! | 00:38:42 | |
#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don’t worry - I’ve got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to share the best gifts with you. My curated list includes a variety of awesome gifts that are wellness-related, fun, and will be cherished by everyone on your list! Check out the links to all of my recommendations in The Shop on my Website https://lisasmithwellness.com/ All the products are also listed below but sometimes show notes get cut short. If you can’t find the product you’re looking for, head the The Shop page on my website for the complete list. Happy Gift Giving! Sweet Enough - Dessert Cookbook by Alison Roman (Hardcover): https://amzn.to/3UWsVHK Dining In: Highly Cookable Recipes by Alison Roman (Hardcover): https://amzn.to/4eDcRSc Auric Blends Amber Patchouly Roll-on Perfume Oil | Made in USA | 0.33 Fl. Oz by Auric Blends: https://amzn.to/3CDe2Uf DIME Beauty Perfume Sampler, Hypoallergenic, Clean Perfumes: https://amzn.to/3UVu95J FEELSO Shower Head and 15 Stage Shower Filter Remove Harmful Substances: https://amzn.to/3B2l8RH FEELSO Filtered Shower Head with Handheld Reduces Dry Itchy Skin: https://amzn.to/4fTq4qY Cobbe Filtered Shower Head with Handheld - Filters Over 99% Of Chlorine: https://amzn.to/3Ze4APT Epic Water Filters Glass Water Bottle: https://amzn.to/3ARrzXO Epic Water Filters Insulated Water Bottle, USA Made, BPA Free, Removes 99.9% Contaminants, Stainless Steel, Dishwasher Safe: https://amzn.to/3AQj0wm Epic Water Filters Pure Filter Pitchers for Drinking Water,Tritan BPA Free, Removes Fluoride, Chlorine, Lead, Forever Chemicals: https://amzn.to/4fztbo1 Teabloom Stovetop & Microwave Safe Glass Teapot (40 oz) with Removable Loose Tea Glass Infuser – Includes 2 Blooming Teas: https://amzn.to/3CTevle Teabloom Flowering Tea - 12 Unique Varieties of Blooming Tea Edible Flowers - 12-Pack Gift Canister: https://amzn.to/3CFZ2Fm Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Pilates, Travel, Beach and Gym: https://amzn.to/490QKUD Acupressure Mat and Pillow Set,Natural Premium Linen & Coconut Fiber Filling,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag: https://amzn.to/4eVb6jv Soulistic Root Relaxing Bath Gift Set, Luxury Spa Gifts for Women: https://amzn.to/3ZfjcP5 Shower Steamer 'Sleep Tight!' Lavender+Orange 3-Pack | 100% Natural Made in U.S.A.: https://amzn.to/3Z1ecfw Cervical Neck Pillow, Tan Ultra Suede, Cherry Pit-Stone, Microwavable Hot/Cold Sleep Aid Chronic Pain Relief: https://amzn.to/4fAn5UJ Cervical/Rectangular Pillow w/Cherry case Cherry Pit-Stone, Hot/Cold, Moist Heat Pack, Pain Relief: https://amzn.to/4hR3wJ8 Pantuss ballerina style cozy house slippers for women filled with all-natural lavender and flax seeds aromatherapy: https://amzn.to/3YWoLAJ Wellness Cube by KOA ROY: https://amzn.to/3OgWuQz Alana Mitchell Jade Eye Mask – Weighted Eye Mask to Eliminate Wrinkles, Puffiness, & Irritation 100% Real Jade Stone Beads for Hot & Cold Anti Aging: https://amzn.to/3OkSBtU elizabethW Lavender Pillow Insert - Ivory: https://amzn.to/4eFds5G Dazzle Dry Mini Kit 4 Step System - Rapid Red, a classic true red: https://amzn.to/3V2cDNg Greenmade Goods Natural Cuticle Oil Pens- Lavender, Jasmine, and Rose- Professional Manicure and Pedicure Set- Nourishes, Strengthens, Protects: https://amzn.to/4eEAyJN Merry Christmas and Happiest of Holidays! Subscribe, Share & Review: If you enjoyed this episode, please hit subscribe, share with others, and leave us a review. Your support helps us reach more listeners! | |||
16 Aug 2023 | The Good, The Bad, and The Monster: The Real Truth About Energy Drinks | 00:24:15 | |
#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks Energy drinks are skyrocketing in popularity as people look to increase energy and sharpen mental alertness. Only second to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. In fact, about 1/3 of teens drink them regularly. High amounts of caffeine and sugar (or sugar alternatives) are the key ingredients in energy drinks, along with other stimulants such as guarana, taurine, and L-carnitine. Energy drinks are a concern not because they contain sugar and caffeine, but because they have so much sugar and caffeine that they can cause short term and long term health problems. Join me today and I reveal the best and the worst energy drinks along with terrific alternatives to boost your energy while improving your health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. And this content is not guaranteed to be correct, complete, or up to date.
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08 Jul 2022 | Anti-Aging Products That Actually Work | 00:28:32 | |
#3: Anti-Aging Products That Actually Work Are you tired of buying tons of products to fight aging and seeing no results? We’ve been there, and we’re here to help! Today, we’re sharing products that really are good for you and actually provide results. They’re clean products too, so it's a win-win! Biossance Vitamin C Rose Oil: https://biossance.com/products/squalane-vitamin-c-rose-oil Lemongrass Spa Vitamin C Serum: BUBS Naturals Collagen Powder: The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
28 Dec 2023 | Post-Holiday Letdown? Proven Ways to Overcome It Fast. | 00:19:20 | |
#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud. This experience is known as the post-holiday blues or post-holiday letdown. If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
10 May 2023 | Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma? | 00:25:03 | |
# 50 - Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma? What do Big Pharma and supplements have in common? Turns out, too much. This is a case of “What you don’t know could hurt you”. Here’s why: your favorite supplement brand is probably not owned by your favorite supplement brand anymore. At least 58% of Americans have taken vitamin supplements within the past month. The supplement market is expected to grow from about $130 billion in 2021 to almost $200 billion in 2028, worldwide. Big Pharma and large conglomerates want a big piece of this rapidly growing pie, and it affects the supplements you take everyday. In fact, over 100 popular supplement companies are owned by just 14 mega corporations. Listen in today and have your mind blown. Better yet, get advice for how to buy the best supplements for you and your family going forward. https://drnealsmoller.com/rant/the-14-mega-corporations-that-own-your-supplement-brand/ https://www.zmescience.com/science/nestle-company-pollution-children/
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
13 Oct 2022 | Need A Little Help Getting A Good Night's Sleep? Simple Hacks That Make A Huge Difference | 00:31:04 | |
#19: Need A Little Help Getting A Good Night's Sleep? Simple Hacks That Make A Huge Difference How important is sleep, really? A few hours each night should be plenty, right? It might surprise you to learn how much our bodies actually do while we sleep. Tune in today to learn why sleep is so important and get useful tips on how to start sleeping better each night! Pure Encapsulations Magnesium Glycinate: https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
31 May 2023 | Breast Implant Illness - Is It Real? Interview with Gabbi Myers from Bella Day Spa and Transform Medical Spa | 00:35:55 | |
# 53 - Breast Implant Illness: Exposing the Dark Truth About Breast Implants with Gabbi Myers from Bella Day Spa and Transform Medical Spa Breast Implant Illness - is it real or imagined? Lots of medical doctors deny that it’s actually a thing. But talk to the thousands of women who’ve had it, and they’ll tell you otherwise. Inflammation, digestive issues, overwhelming fatigue, brain fog, dizziness, nausea, decreased metabolism, upper respiratory symptoms, and the list goes on. Join in today, as I talk with Gabbi Myers, who shares her journey into the depths of breast implant illness and back to health again. This is an edge-of-your seat interview you won’t want to miss! https://www.bellaspaandbeauty.com/ https://www.instagram.com/bellaspaandbeauty/ https://www.instagram.com/glowwithgabbi/ | |||
15 Mar 2023 | Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know | 00:26:26 | |
# 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know Adaptogens are an amazing class of herbs, roots, and other plant components that help to balance, restore and protect the body. What’s unique about them is that they don’t have a specific action that is the same from person-to-person. They actually help to balance your body based specifically on what it needs, meaning they respond differently to you than they would to me. They are used most commonly in the form of supplements, tinctures, and teas. That all sounds great, but do they actually work? Exciting research shows that they are effective at boosting energy, balancing moods, reducing stress, improving sleep, and sharpening concentration. Essentially adaptogens protect us against the harmful effects of stress and they help us to feel more resilient, balanced, and healthier overall. Probiotics link (from client question at the end of the episode): https://us.fullscript.com/protocols/lisasmithiwc-probiotics-during-antibiotic-usage The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
29 Jan 2024 | Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy | 00:23:17 | |
#87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells. It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and immune support to detoxification. Beyond its role in graceful aging, Glutathione emerges as a key player in building immunity and fortifying your body's defenses against external threats. The true marvel of Glutathione lies in its potent ability to shield against free radicals. It safeguards cells from oxidative stress, promoting a youthful appearance and helping prevent age-related diseases. In today's episode of the Pretty Well Podcast, we're shining a spotlight on Glutathione – your body's silent defender against the whirlwind of aging. Join me as we unlock the wonders of glutathione and find out how to easily tap into your body's natural defenses to fuel your energy, enhance your vitality and help you to embrace a healthier, more vibrant life. Best Whey Protein Nutritional Frontiers https://nutritionalfrontiers.com/product/the-best-whey-vanilla/ WheyCool Designs for Health https://www.designsforhealth.com/products/whey-cool#WCV900 Right Whey Davinci Labs https://www.davincilabs.com/right-whey-153-creamy-vanilla-30.html Whey Pro Standard Process https://drruthroberts.com/products/standardprocess-whey-pro-complete-8325 The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
06 Nov 2024 | Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold | 00:26:15 | |
#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co. Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and professional lives. In Tessa’s personalized health coaching, she integrates a variety of approaches, including herbal medicine, yoga, massage, and dietary changes. Her focus is to help individuals navigate life's challenges with resilience and grace, and foster a deeper sense of well-being. Join us as we unpack Tessa Arnold's inspiring journey. Discover how her blend of ancient wisdom, ayurveda, and modern innovation can empower you to take agency over your life and to transform your own wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Tessa? Websites: Instagram: @tess_elizabeth1 @balanceofyouco @snapbackenergy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
12 Feb 2025 | Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 | 00:32:40 | |
#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best. We’ll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it’s not just aboutcutting out gluten. Plus, you’ll get the inside scoop on what your gut is really saying when it’s throwing tantrums (aka symptoms). You’ll leave this episode with:
If you’re ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut! Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show | |||
19 Feb 2025 | Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 | 00:22:36 | |
#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill. But we’re not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.) I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition | |||
24 Jul 2024 | The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom | 00:47:08 | |
# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised by doctors to simply go on birth control, she took matters into her own hands to achieve true health. With over a decade of experience as a registered nurse in the ER, ICU, and dialysis, plus certifications as a personal trainer and fitness nutrition specialist, Ann-Maria combines her extensive knowledge to approach hormonal health holistically. She specializes in empowering women in peri-menopause and beyond to enjoy their favorite foods without sabotaging their health goals, and helps them overcome hormonal imbalances and emotional eating. Her award-winning Metabolic Mastery Method, recognized globally in 2023 for its sustainability, stands out in contrast to fad diets. Tune into this enlightening conversation to gain valuable insights into managing your hormonal and metabolic health. Ann-Maria discusses practical tips and strategies to start implementing today, guiding women everywhere toward better health. Whether you're dealing with hormonal changes or looking to reach your ideal weight, this episode is packed with actionable advice and inspiration. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Ann-Maria? Instagram: @ann_maria_tom Facebook: Ann-Maria Tom The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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10 Aug 2022 | Trojan Horse: Sneaky Sugars | 00:27:40 | |
# 10: Trojan Horse: Sneaky Sugars Sugar likes to sneak in where you least expect it. It even has many different names so that it can fly under our radar! Unfortunately for sugar, we’re here to clue you in on all of its tricks. Tune in to learn all of sugar’s alter egos AND popular foods that you may be surprised to learn are actually loaded with sugar. Integrative Wellness Blog: Sneaky Sugars That Are Poisoning Your Family: https://integrativewc.com/hidden-sugars-and-sugar-substitutes/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
04 Dec 2024 | In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder | 00:39:33 | |
#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today’s episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make happen. How do we nurture our individual wants, needs, and goals and hold space for the people we love? How do we chase growth without letting what’s right here, right now go unattended and unloved? How do we avoid losing sight of ourselves in the midst of all the to-dos and responsibility? Listen in today as Tiffany Sauder shares the tools to move from a life of 'have to' to 'want to'. She guides you in how to say goodbye to the chaos and embrace a life where the extraordinary becomes the new norm. Your journey to reclaiming time, fostering intimacy, and experiencing genuine adventures starts here. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Tiffany? Website: https://www.tiffanysauder.com/ https://www.tiffanysauder.com/life-of-and-academy Instagram: @tiffany.sauder Podcast: Scared Confident LinkedIn: https://www.linkedin.com/in/tiffanysauder/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
09 Aug 2023 | Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. | 00:34:39 | |
# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. Adrenal Fatigue is a common condition caused by chronic stress. You don’t feel right, but everything checks out, and you’re told it’s just a sign of aging. Being under stress all the time, even low-grade stress, leads to burnout and poor resiliency. Listen in today to find out what you need to do to reclaim your energy and get your health back on track. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. And this content is not guaranteed to be correct, complete, or up to date. | |||
03 Aug 2022 | Hey Sugar! | 00:34:09 | |
# 9: Hey Sugar! Sugar seems so sweet and innocent. I mean, dessert couldn’t possibly be a bad thing, right? Well, sugar is found in far more than just desserts. It seems to be added to almost everything, and it does way more harm than good. Curious about what the big deal is with sugar and how much is really in our food? Join us today to find out! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
19 Mar 2025 | The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Premature Aging | 00:26:11 | |
#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Premature Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you’re ready to glow from the inside out, this episode is a must-listen. Your skin will thank you. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Lemongrass Spa Catalog https://www.ourlemongrassspa.com/16655 Lemongrass Spa Anti-Aging Oil Serum https://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11 EWG Skin Deep Organic Jasmine Green Tea Red Light Therapy For Face & Neck Codeage Hair Supplement (for Skin too!) Hair/Skin/Nails Ultra Supplement Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition | |||
08 Feb 2023 | Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray | 00:47:26 | |
# 37: Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray Anxiety, it’s something we all deal with to some degree. But what do you do when it feels like it’s going to swallow you whole? Well-meaning people will often offer advice, like “cheer up”, “count your blessings”, “it can’t be that bad”. But these comments leave you feeling more empty, alone, and inadequate than ever. Join us today as we talk with Taylor Murray, author of Stop Saying I’m Fine: Finding Stillness When Anxiety Screams, as she shares with us her poignant, encouraging, and inspiring journey into the depths of anxiety and back. Website: https://www.taylorjoymurray.co/ Facebook: https://www.facebook.com/taylor.murray.98 Instgram: __taylorjoy__ Amazon for Taylor’s book, Stop Saying I’m Fine: https://www.amazon.com/Stop-Saying-Im-Fine-Stillness/dp/1684261392/ref=sr_1_1?crid=2M39AWCIE8FWY&keywords=stop+saying+im+fine+taylor+murray&qid=1675824627&sprefix=stop+sayin%2Caps%2C107&sr=8-1 | |||
18 Jan 2023 | You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting | 00:42:17 | |
#34 - You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting Is there a link between your finances and your health? You bet there is. Okay, so then what's the best way to go about improving your finances and, ultimately your health? How can you actually get to the root cause of your financial challenges? Today you are in for a treat as we talk with Gary Arblaster, financial planner, speaker, and author of Making Millions, Going Broke. Hear how Gary empowers people to find freedom from financial worry through personalized financial planning, self-awareness, and choosing financial, physical, and emotional wellness. https://www.arblasterconsulting.com https://www.amazon.com/Making-Millions-Going-Broke-Fifteen/dp/B09T8MW5DW/ref=sr_1_1?crid=351NFY4M09UWW&keywords=making+millions+going+broke&qid=1674007544&sprefix=making+millions+going+broke%2Caps%2C83&sr=8-1 | |||
03 Jul 2024 | Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe | 00:49:57 | |
#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality.. Katrina's story is one of resilience and transformation. She is board certified in holistic nutrition and has been involved in the health field since she opened her Pilates studio at the age of 24. In addition to writing her international bestseller, "Nutritional Pilates," she has homeschooled her seven children. Her passion lies in empowering women to overcome cancer, drawing on her extensive knowledge and experience to help clients reclaim their health. This episode offers valuable insights and actionable advice. Tune in to hear Katrina's powerful story and learn how you can take control of your health journey! Want to connect with Katrina? Website: www.nutritionalpilates.com and www.designedforhealth.net Instagram: @katrinafoe Facebook: nutritional.pilates The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
03 Jan 2024 | Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) | 00:59:09 | |
#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life. This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care. What You’ll Learn: - How my family history, especially my grandfather's influence, sparked my passion for preventing disease and led me on the path to holistic healthcare - My journey from the pursuit of medical school to finding my true calling in functional medicine nutrition - Understanding my approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being - Meet my new furry family member, Phoebe, and learn how joy and companionship enrich our lives You’ll also hear us chat about three products Charis loves (that she learned from the Pretty Well podcast) and has incorporated into her morning coffee and smoothie. Plus I share my FREE and super helpful habit tracker to give you exactly what you need to kick off the new year! Resources: - The Pretty Well Podcast episode with my FREE Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560 - Power Beets powder: https://amzn.to/4855Oiu (affiliate link) - Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link) - Countertop container Charis uses to hold both powders: https://amzn.to/3GQuyPu (affiliate link) - Get Charis's FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining - Follow Charis on Instagram: https://instagram.com/charisyourlife - Follow Charis on Facebook: https://facebook.com/charisyourlife/ - Follow Charis on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow Charis on YouTube: https://charisyourlife.com/youtube/ - Follow Charis on Pinterest: https://pinterest.com/charisyourlife/ - Charis's website: https://charisyourlife.com
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30 Oct 2023 | CrossFit: Safe? Fun? Why it May Become Your New Jam. Interview with Trista Long from Greenfire CrossFit | 00:36:10 | |
# 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit Have you been looking to finally find a workout that you love - one that gives you structure, accountability, and confidence? A fitness environment with an inclusive community that welcomes and encourages you - a fun and supportive network of new friends? Join in my conversation with Trista Long from Greenfire Crossfit today. She shares her passion to help you accomplish your goals from improved health to weight loss to increased strength so that you feel and look your best. Trista adapts crossfit workouts to each individual. She provides safe and effective classes that work for all ages and all levels of fitness. Hear why she absolutely loves what she does. Trista's Contact Info: Website: https://www.greenfirecrossfit.net/ Phone and Text: 724-403-2695 FB and IG: https://www.instagram.com/tristalynn1128/ https://www.instagram.com/greenfirecrossfit1/ Gym Therapy, Inc: FB and IG: https://www.instagram.com/gym_therapy_inc/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
27 Jul 2022 | 5 Years Off Your Face in 5 Days | 00:18:34 | |
# 8: 5 Years Off Your Face in 5 Days Who doesn’t want to slow down aging? We’re going to dive into one of the biggest causes of aging, because there actually is something you can do to slow it down! Join us to learn some tips on how to take 5 years off your face in 5 days! Breathwrk App: The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
16 Nov 2022 | GMOs - Who Cares! Shocking Reasons Why You Should | 00:28:44 | |
# 25: GMOs - Who Cares! Shocking Reasons Why You Should So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? GMO foods have genetic material that has been artificially manipulated in a laboratory that results in combinations of plant, animal, bacteria, and virus genes that do not occur together in nature or through traditional crossbreeding methods. Join us today for a lively conversation about what GMOs are, how to identify them, and why it matters to your and your family's health. | |||
10 Apr 2024 | Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger | 00:38:43 | |
98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care. Susan opens our eyes to the harsh reality that, even in 2021, gender bias still runs rampant in the medical community. But here's the kicker – some of the barriers women encounter stem from within themselves. It's a double-edged sword, really. Women often find themselves prioritizing the health needs of their families over their own. Can you relate? Navigating the healthcare system as a woman is no easy feat. But armed with knowledge and awareness, we can begin to dismantle these barriers and advocate for the quality care we all deserve. Tune in today as Susan Salenger shares her invaluable insights with us. Your health matters – find out how to make sure no one sidelines it!
Want to connect with Susan? Website: https://www.susansalenger.com/ Instagram: @susansalenger Facebook: suesalenger TikTok: @grandma.gains The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
15 Jan 2025 | The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! | 00:17:13 | |
#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
11 Nov 2023 | Apple Podcast Compatible: Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! | 00:17:21 | |
#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age. Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it’s incredibly beneficial to your overall health. Autophagy is a mechanism that your body uses to remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning. It's like your body's way of taking out the garbage and the recycling in order to keep all your systems running smoothly. Just like hitting a reset button on your body. And the great news is that you can develop simple habits that will improve your body's autophagy processes and truly slow the clock on age-related illnesses and aging. Listen in today to learn how! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
18 Sep 2024 | Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter | 00:16:07 | |
#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you’re dealing with winter weather or dry climates, these strategies will help you protect your skin from premature aging and maintain a vibrant glow. Tune in to discover actionable insights on how to prevent dry weather from taking a toll on your skin’s health. From choosing the right products to incorporating beneficial ingredients into your skincare regimen, I cover everything you need to know to safeguard your skin against environmental stressors. Don’t let dry air dull your natural beauty— check out these key tips and keep your skin looking youthful all year round. *Subscribe now and leave us a review to let us know how you like Pretty Well episodes!* Resources and Links: Lemongrass Spa for all natural skin-loving cleansers, moisturizers, anti-aging products, and cosmetics https://www.ourlemongrassspa.com/16655 The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
13 Jul 2022 | Interview with Bella Spa & Beauty Owner, Gabbi Myers | 00:29:50 | |
#4: Interview with Bella Spa & Beauty Owner, Gabbi Myers Who doesn’t want gorgeous, healthy, glowing skin? We sure do! In today's episode, we are joined by Gabbi Myers, the owner of the highly-regarded Bella Spa & Beauty in Indiana, PA. In this episode we're talking with Gabbi about how to bring out the best in our skin, what we can do at home, and what's best to leave to the professionals! Book an Appointment at Bella Spa & Beauty! Call or text: 724-549-1246 email: bellaspaandbeauty@gmail.com https://www.bellaspaandbeauty.com/servicesquoteextended The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
08 May 2024 | Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson | 00:49:41 | |
# 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality. Dr. Loredana's own health struggles propelled her into a journey of discovery. Despite her background in medical and pharmacy schools, Dr. Loredana realized the limitations of the conventional medical system. It's often reactive, focusing on managing symptoms rather than addressing the underlying issues. This realization fueled her passion for exploring alternative approaches. Embracing a primal health coach philosophy, Dr. Loredana advocates for a return to basics. By reverting to natural living, including diet and lifestyle changes that mimic our ancestors', she believes we can unlock our body's innate ability to heal and thrive. It's about stripping away the complexities of modern life and embracing simplicity. Join us in this enlightening conversation with Dr. Loredana Shapson as we explore the transformative power of uncovering root causes and embracing a primal approach to health. Get ready to reclaim your vitality and take on life's challenges with renewed energy and vigor. Want to connect with Dr. Loredana? Website: https://lifemodsolutions.com/ Instagram: @lifemodsolutions Facebook: lifemodsolutions The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
04 Sep 2024 | Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! | 00:43:42 | |
#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. Now, she's on a mission to change the narrative of what healthy looks like. Ali shares her personal story of discovering she had body dysmorphia, a revelation that came a decade into her struggles. Her journey wasn't easy, but it led her to a powerful realization: true wellness comes from within. Today, Ali helps women transform their relationships with food and their bodies, guiding them toward a more intuitive approach to health. She encourages her clients to "stop dieting, start living," a mantra that has resonated with countless women looking to break free from the constraints of diet culture. Throughout our conversation, Ali emphasizes the importance of intuitive wellness, a philosophy that prioritizes listening to your body over following restrictive diets. She believes that by tuning into our own needs and desires, we can achieve a healthier and more fulfilling life. Ali's approach is all about empowerment, helping women to not only feel better in their bodies but to also see themselves in a positive and loving light. If you're ready to redefine what healthy means for you, this episode is a must-listen. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Coach Ali? Website: https://askcoachali.com/ Instagram: @askcoachali The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
15 Nov 2023 | Top Immune Hacks To Boost Your Immune System During Cold and Flu Season | 00:25:33 | |
# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out my favorites here! Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. You can turn to these suggestions at the first sign of cold and/or flu like symptoms or to help keep your immune system stronger throughout the winter. For more information about functional nutrition and wellness visit: To connect with me visit: https://www.instagram.com/integrativewellnessindianapa/ https://www.facebook.com/integrativewellnessindianapa/ Immune Recipe from Planted with Katie: https://plantedwithkatie.com/benefits-of-garlic-lemon-ginger-apple-cider-vinegar-and-honey-combination/#recipe The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
14 Dec 2022 | Trouble Sleeping? Could Your Supplements Be to Blame? | 00:26:42 | |
#29: Trouble Sleeping? Could Your Supplements Be to Blame? What do calcium supplements, flouride, and toxins have to do with getting a good night's sleep? Cue the small, but mighty, pineal gland! One of it's main roles is to secrete melatonin, which is necessary for a good night's sleep and a healthy sleep cycle. The pineal gland is also essential for hormonal balance and brain health. Unfortunately, this powerful little gland gets exposed to toxins and starts to calcify to protect itself. Thankfully, it is possible to reverse this effect by supporting your body's detoxification abilities! Join us today as we chat about the importance of the pineal gland and give key tips for keeping it working beautifully. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
15 Jul 2022 | Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well | 00:27:45 | |
#6: Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well Did you know that small changes in your daily food choices could change your life? Sound like an exaggeration? The way you fuel your body affects the way you feel, your energy, your skin, and even your mood! We’re here to bring you the secret to having non-stop energy throughout the day! And those cravings? Get ready to say "adios" to them! Sun Warrior Protein Powder: The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
05 Feb 2025 | The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? | 00:23:15 | |
#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it’s not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that belly fat to the curb.
Whether you’re battling Meno-Belly or just need to feel more likeyou again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let’s crush it. 💬 Let’s Connect: Got questions about this episode or suggestions for future topics? Drop Lisa a note! Don’t forget to share this episode with anyone who might be struggling with Menno Belly or looking for holistic solutions to hormonal health. 🎙️ Subscribe and Leave a Review: If you enjoyed this episode, don’t forget to follow the podcast and leave a review. Your feedback helps us create more episodes that support your journey to vibrant health! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
30 Oct 2024 | Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen | 00:48:06 | |
#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential. Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to transform his clients' lives. Beyond physical health, he emphasizes the importance of mindset coaching through his Advanced Coaching and Leadership Center. His approach isn't just about fleeting wellness trends; it's about creating a lasting impact on every aspect of life. In his new book, "Timeless YOUth," Dr. Jeff explores how integrating body, mind, and spirit can lead to a lifetime of vibrant health. He believes that by optimizing our holistic well-being, we not only feel better physically but also enhance our mental clarity and spiritual fulfillment. Join us as we unravel the principles behind Dr. Jeff's holistic approach and discover how you can start your journey towards timeless youth today. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Jeff? Website: www.timelessyouthbook.com Instagram: @jeffcrippen The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
12 Apr 2023 | Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron | 00:30:13 | |
#46 - Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron We can all feel overstimulated and overwhelmed from time-to-time, but for the Highly Sensitive Person (HSP), it’s a way of life. Highly sensitive people are those whose brains process information very deeply, including emotions, thoughts, and physical sensations. This makes them more physically and emotionally sensitive than other people. Throughout their lives, HSPs are often told that they’re overly-sensitive and that they need to lighten up. Turns out though, their heightened sensitivity is now known to be linked to higher levels of creativity, deep personal relationships, and an amazing appreciation for beauty. Join me as I talk with Denise Carron today and we unwrap the gift of being a Highly Sensitive Person. | |||
05 Jun 2024 | Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Know to Overcome Those Nagging Health Problems with Dr. Michael Matucci | 01:03:59 | |
# 106 Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Overcome Those Nagging Health Problems with Dr. Michael Matucci Looking for a secret formula to mastering life's challenges and unlocking your full potential? Wondering if that is even possible? Join us in this transformative episode as we dive deep with Dr. Michael Matucci, a true human breakthrough artist. Michael has dedicated tens of thousands of hours to exploring and mastering a vast array of self-development modalities. From biology and fitness to yoga, martial arts, meditation, sociology, multiple languages, and theatrical arts, he has journeyed across the globe, debunking societal assumptions and flipping the script on conventional life rules. His unique experiences have led him to decode what he calls the "Life Game," which, with the right tools, he believes anyone can elevate their life to new levels. Dr. Matucci's mission is to help people find their purpose and walk the path of their true calling, empowering them to guide, heal, and transform themselves. Alongside his team at Encompass Life, he shares the revolutionary Quantum Leap Technique™ (QLT) to help individuals overcome their challenges and experience their own life miracles. Michael's blend of performance and storytelling not only captivates but also educates. His compelling mix of media, coaching, and technology empowers individuals on their journey of transformation. Don't miss this episode if you're ready to break free from societal constraints and step into a life of purpose and abundance. Tune in now and get ready to crack the life code with Dr. Michael Matucci! Check out this special offer through Encompass Life! www.encompasslife.com/breakthrough Want to connect with Dr. Matucci? Website: https://www.encompasslife.com/ Instagram: @michaelmatucci LinkedIn: https://www.linkedin.com/in/michaelmatucci/ Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
09 Nov 2023 | Put the Brakes on Aging? There's a New Game in Town, Spermidine | 00:17:22 | |
# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia. Interestingly, it’s also thought to improve autophagy, the process the body uses to clean out damaged cells and regenerate healthy, new cells. To hear more on autophagy, check out last week’s podcast! Amazingly, spermidine has also been shown to improve memory and cognitive function, and even help with healthy liver function. With so many potential health benefits, it’s no wonder that spermidine is gaining some serious attention in the functional medicine world. Join me today as I unpack this little-known powerhouse and why it’s soaring in popularity. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
25 Jan 2023 | Top 3 Things to Get Out of Your House Right Now | 00:31:10 | |
# 35: Top 3 Things to Get Out of Your House Right Now Want to know a simple hack that will instantly improve hormonal balance, immune strength, lung health, liver health, and reduce allergy symptoms? We've got you. In this episode, we talk about 3 things possibly lurking in your home that seem innocent enough, but are secretly undermining your health. Join us today as we uncover the things that need to find their way to your nearest outside garbage can, pronto. | |||
18 Dec 2024 | Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan | 00:37:13 | |
#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections. Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at the forefront of holistic health, advocating for a world governed by joy over fear. His mission? To create a cleaner, safer world where health isn't just the absence of disease but a state of vibrant well-being. Join us as Dr. Tom Cowan shares his insights on everything from the new biology of water to rethinking childhood illnesses. His perspective challenges conventional wisdom, offering a new approach to health. Whether you're new to alternative medicine or a seasoned practitioner, Dr. Cowan's provocative ideas will have you rethinking the body as we know it. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners. Want to connect with Dr. Tom? Website:www.https://drtomcowan.com/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
02 Nov 2022 | Lisa’s Journey of Hashimoto's Hope | 00:21:43 | |
# 23: Lisa’s Journey of Hashimoto's Hope Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune condition that affects 4 to 10 times more women than in men and is the most common cause of hypothyroidism. Because symptoms start gradually and are similar to those that come along with aging, sometimes you don't even know you have it - you just know that something isn't right. Tune in today to hear Lisa’s Hashimoto’s story, from the early days of not knowing what was wrong to finally learning what was going on and what she did to get well. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
19 Oct 2022 | Can Foods Make A Difference In Aging? You Bet They Can! | 00:29:49 | |
#20: Can Foods Make A Difference In Aging? You Bet They Can! Did you know that certain foods and drinks can have a huge impact on your skin and teeth? Some actually cause your skin to age faster and your teeth to lose their bright luster. While others can slow the aging process. Join us today as we talk about which foods to avoid and how they end up breaking down proteins in your skin and staining your pearly whites. | |||
06 Sep 2023 | Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place | 00:23:10 | |
What is a sugar addiction? How do you know if you are chemically dependent on sugar? Is there some kind of sign that you should be looking out for? Although there’s no way to diagnose you with a sugar addition, your dietary habits will give you the information you need to know. Start by asking yourself some questions like: Do you want sugar all through the day? Do you feel irritable or more tired without it? Do you know you should cut back on it? Do you sometimes eat sugary foods that you don't even like that much just to get that energy boost. If you answer yes to these questions, there's a likelihood that sugar has gotten the upper hand in your day. Join me today as I share 10 easy hacks to kick the sugar habit to the curb…for good! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
28 Sep 2022 | Time to Say No? Kissing Overcommitment Goodbye. | 00:22:57 | |
# 17: Time to Say No? Kissing Overcommitment Goodbye. Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes stress, a lack of focus, and burnout. When we say "yes" to everyone, we end up saying "no" to the things in life that we really want. Join us as we discuss how to prioritize what’s really important to you! The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 | |||
28 Jun 2023 | Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing. | 00:18:55 | |
#57 - Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing. Popular medications such as statins, beta-blockers, and tricyclic antidepressants have been shown to deplete CoQ10, leading to potential health risks. In addition, we make less and less CoQ10 as we age. So, should we all be taking it at some point? Supplementation is a highly personal thing, and just because CoQ10 is right for many people may or may not mean it’s right for you. So how do you know if you should add this supplement to your routine? Join me today to find out whether you may benefit from it, and if it’s time to talk with your healthcare provider about CoQ10. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
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25 Oct 2023 | Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! | 00:17:21 | |
#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age. Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it’s incredibly beneficial to your overall health. Autophagy is a mechanism that your body uses to remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning. It's like your body's way of taking out the garbage and the recycling in order to keep all your systems running smoothly. Just like hitting a reset button on your body. And the great news is that you can develop simple habits that will improve your body's autophagy processes and truly slow the clock on age-related illnesses and aging. Listen in today to learn how! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
07 Jun 2023 | Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller | 00:34:37 | |
#54 - Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller Tired of burning the candle at both ends? Wondering what it takes to no longer feel wiped out, exhausted, and sick? Join me today for a lively, enlightening discussion with Maja Miller, metabolic health coach and functional diagnostic nutrition practitioner. We talk about the importance of using clinical labs to analyze blood, urine, stool, hair, etc to personalize bio-individual protocols to help our clients reverse their symptoms. This interview may hold the missing pieces of your health puzzle! https://www.instagram.com/maja.j.miller/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
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16 Oct 2024 | 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced | 00:18:31 | |
#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced In this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally? In this episode, we’re diving into 5 key foods that are shown to promote hormonal balance. We’ll talk about how these nutrient-packed foods can help stabilize your blood sugar, manage stress, and keep your hormones in harmony. Whether you’re looking to boost your energy, improve your mood, or just support your overall health, these foods are game-changers. Grab a snack and tune in to discover which foods are essential for healthy hormones and keeping you feeling your best every day. **Subscribe now and leave us a review to let us know how you liked this episode!** The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
17 May 2023 | Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom | 00:57:43 | |
# 51 - Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom For any parent who has heard the chilling words "your child has autism," Author Tracy Slepcevic offers hope, inspiration, and advice to help you navigate the system, treatment options, and address underlying conditions that play a role in your child’s health. Instead of accepting her son Noah's prognosis, Tracy got busy finding answers and putting them into practice – with astounding results. Listen in to learn about outside-the-box approaches to underlying conditions, whether for autism or other health conditions. She shares how to find the path and practitioners who can bring hope and help. https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
04 Jan 2023 | Feeling A Little Off? Maybe It's Time for a Detox | 00:37:52 | |
# 32: Feeling A Little Off? Maybe It's Time for a Detox Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You are not the only one! But never fear - we are not going to tell you to do one of those cleanses. Detoxing is actually a natural and healthy process that your body is working on around the clock! We all have these awesome, built-in detox systems. The question should not be whether or not to do a juice cleanse to lose 5 pounds. Instead, the question should be, “Could my body use a little support for my natural detox systems?” Tune in today to find out! Liquid Chlorophyll ES The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
25 Sep 2024 | Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin | 01:03:32 | |
#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales, marketing, and C-level leadership. Roger's inspiring journey from the world of corporate America and Big Pharma to becoming the Co-Founder and CEO of RockBox Fitness and beem® Light Sauna is nothing short of incredible. In this must-listen episode, Roger emphasizes the importance of taking control of your own destiny and working towards your life dreams. His journey proves that it's never too late to re-invent your life. Having led teams as large as 500 people, Roger knows the importance of clear, high-impact communication. He delves into his extensive study of human behavior, persuasion, and influence, sharing insights on how he has trained thousands of individuals to communicate more effectively and inspirationally. As the host of the ThriveMore with Roger Martin podcast, he continues to share his wealth of knowledge, and his newly launched book, "An Insider's Guide to Business: Secrets from An Entrepreneur's Playbook," offers listeners a deeper dive into the secrets that have fueled his success. Roger's mission to revolutionize the fitness industry through RockBox Fitness aims to make workouts enjoyable and engaging, helping people invest in their health meaningfully. His story is a testament to the power of courage, clear communication, and a relentless pursuit of personal goals. Whether you're contemplating a major career shift or looking for ways to communicate more effectively in your current role, this episode is packed with actionable insights and inspiration. Don’t miss this episode with Roger Martin, and discover how you, too, can thrive more in your personal and professional life. **Subscribe now and leave us a review to let us know how you like Pretty Well!** Want to connect with Roger? Website: www.realrogermartin.com Instagram: @realrogermartin LinkedIn: https://www.linkedin.com/in/realrogermartin YouTube: https://youtube.com/@ThriveMorewithRogerMartin The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
21 Sep 2022 | Testosterone: Why It's Important To ALL Of Us. That's Right, Ladies Too! | 00:19:16 | |
# 16: Testosterone: Why It's Important To ALL Of Us. That's Right, Ladies Too! Let’s dive into a hot topic - testosterone! This isn’t just for the guys. Ladies, we produce testosterone too, and our levels really do affect our health. Join us as we chat about healthy levels of testosterone in both men and women, why that matters, and how to maintain it! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
09 Oct 2024 | Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta | 00:54:50 | |
#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health and personal development, making complex concepts accessible and actionable. Specializing in mindset, muscle, and metabolism, Dr. Jade explains how these three pillars intertwine to create a holistic approach to health. He shares insights on how mindset shifts can dramatically impact muscle growth and metabolic health, leading to sustainable changes. With eight books under his belt and contributions to essential texts like the Textbooks of Natural Medicine and Integrative Sexual Health, Dr. Jade's knowledge and experience offer a wealth of practical advice for anyone looking to improve their health and fitness. Currently, Dr. Jade is furthering his expertise with a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy. He shares his experiences and the potential these fields hold for enhancing mental and physical well-being. Join us as we explore the intricate connections between mindset, muscle, and metabolism with Dr. Jade Teta. His profound insights are sure to inspire and guide you on your health journey. Don't miss this enlightening conversation! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Jade? Websites: www.jadeteta.com www.nextlevelhuman.com Instagram: @jadeteta @nextlevelhuman The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
27 Mar 2024 | Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustion and How to Fix Them | 00:31:05 | |
# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them Ever feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away? If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and exhaustion. We’ll unravel the mystery behind why you might be feeling this way and discuss practical strategies to reclaim your energy. It can be exasperating to figure out why you're exhausted. Is it your hectic schedule, lack of sleep, poor diet, relationship stress or something else entirely? The truth is, it's often a combination of factors that contribute to our overall sense of fatigue. Join me today as we take a closer look at some of the hidden culprits of chronic fatigue and talk about underlying health issues that might be flying under the radar. By understanding the root causes, you can begin to take proactive steps towards restoring your energy and vitality!
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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01 May 2024 | Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee | 00:39:01 | |
# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing. Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items. In this episode, we're joined by Sophia Ruan Gushee, nontoxic living expert, author of "A to Z of D-Toxing", and host of the Practical Nontoxic Living podcast, to explore practical strategies for reducing your daily exposure to toxins that are keeping you exhausted, overwhelmed, and overweight. Sophia shows you what you need to know to make informed choices about the products you buy, own, and use, ultimately giving you better health.
Join us on this episode as Sophia shares the importance of understanding toxic exposures, from household cleaners to electronic devices. By raising awareness and providing practical strategies, she will equip you with the tools to reduce toxic risks in your home and daily routine. You will learn how to take proactive steps towards creating healthier environments for you and your loved ones! Want to connect with Sophia? Website: https://www.ruanliving.com/ Instagram: @ruanliving Facebook: RuanLiving Podcast: https://www.ruanliving.com/podcast LinkedIn: https://www.linkedin.com/in/srgushee/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
14 Dec 2023 | Best Gift Guide For Everyone On Your List! | 00:26:50 | |
#80 - Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you! Links to all of my recommendations below: Berkey Water Filters: https://integrativewc.com/online-store/ AquaTru Water Filters: https://integrativewc.com/online-store/ AirDr Air Purifiers: https://integrativewc.com/online-store/ Weighted Blanket: https://bit.ly/4aammqL Lavender Eye Mask: https://bit.ly/4a3rQDH Sunlight Clock: https://bit.ly/47K3Gwt Happy Light: https://bit.ly/3Tc5U3j Lemongrass Spa (products mentioned: Anti-aging Facial Oil Serum, Vitamin C Serum, Vitamin C Face Creme, Microdermabrasion Creme, Rosemary Mint Shampoo/ Conditioner, Rosemary Mint Scalp Scrub, Healing Elements Balm, Hand and Body Lotions): https://www.ourlemongrassspa.com/indianapa Cast Iron Skillets: https://bit.ly/3R8c9ma Stainless Steel Skillets: https://bit.ly/4a8y31m Made In Carbon Steel Skillets: https://bit.ly/3Rxw5As Mercer Culinary Knives: https://bit.ly/3RrUCGY Spoonk Acupressure Mat: https://bit.ly/3uMnl0p Epsom Salts: https://bit.ly/3GsQiRg Goat Milk Soap: https://www.ourlemongrassspa.com/indianapa Glass Lined Stainless Steel Water Bottle: https://bit.ly/484dotu Color-Changing Pyrex Water Bottle: https://bit.ly/4847RmB Electrolytes: https://us.fullscript.com/plans/lisasmithiwc-electrolytes Bella Spa Facial: https://www.bellaspaandbeauty.com/copy-of-skincare Code for 10% off of any Facial: GIFT (Bella Spa) Healing Tree Giveaway: https://www.thehealingtreecenter.com $1=1 ENTRY GIVEAWAY; 724-219-7801 (Healing Tree) Reform With Renee Pilates: https://www.vagaro.com/reform1/memberships Code for 20% off Class Pass or Unlimited Membership: DECEMBER20 (Reform w/Renee) Connie Cramer - Animal Wellness and Holistic Services of Indiana (formerly Bailey’s Pet Wellbeing): http://www.baileyspetwellbeing.com/ Phone: 724-349-2273; $10 from Pet Food and Treat Evaluation Fees are donated to local cat, dog, and horse shelters: Mention “DECEMBER DONATION” when you call to schedule Integrative Wellness Center: https://integrativewc.com/ Phone: 724-427-9185 | |||
27 Sep 2023 | 7 Ways to Improve Your Gut Health in 2 Days | 00:29:09 | |
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #70 - 7 Ways to Improve Your Gut Health in 2 Days You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease? Not only does your gastrointestinal tract break down food to fuel your body, it is also key in fighting off infections and in fostering a healthy immunity, happy hormones, cognitive health, and cardiovascular wellness. Listen in today to find out quick and simple ways to improve your gut health in just 2 days!
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21 Dec 2022 | Christmas Self-Care Tips and Hacks | 00:30:33 | |
# 30: Christmas Self-Care Tips and Hacks The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular exercise, and (unfortunately) a lot of extra stress. It can be super hard to stick to your healthy diet and lifestyle during November and December! It is important to truly enjoy the holiday season but also implement some tricks that prevent you from feeling awful once January rolls around. Join us today as we share with you the top 10 tips for a healthy holiday season! https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link https://wellnessmama.com/natural-home/diy-christmas-gifts/https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link | |||
23 Nov 2022 | Want More Joy? Simple Changes - Powerful Results | 00:26:07 | |
# 26: Want More Joy? Simple Changes - Powerful Results Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on life! Have you ever noticed that grateful people are full of peace and joy? Focusing on what we're thankful for keeps us from comparing themselves to others or focusing on what we may be stressed about. Join us today for a deep conversation about what true gratitude looks like. We will explain the many physiological benefits of gratitude and give you practical ways to start daily thankfulness! | |||
05 Jul 2023 | Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover | 00:37:23 | |
# 58 - Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover Did you know that relational stress and toxic relationships can show up as real, physical health problems? Exhaustion, joint pain, digestive disorders, headaches, mood imbalances, poor immunity - these all can be brought on by the severe stress of relational problems. If you’re dealing with health effects related to relationship challenges, listen in today as I talk with Denise Carron about healing from toxic relationships and relational stress, while caring for yourself in the meantime. https://www.youtube.com/@TrueLoveMakeover https://www.instagram.com/truelovemakeover/ https://www.truelovemakeover.com https://calendly.com/truelovemakeover/claritycall
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03 May 2023 | Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits | 00:33:22 | |
# 49 - Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits Great friendships, feelings of acceptance, and relationship confidence. We all want these things, but sometimes because of past hurts and traumas, they feel out of reach. Other people make it look easy to make connections, but we can feel that we’re not as good at relationship-building as others. Or we put on a good face in the crowd, but keep our true thoughts and feelings to ourselves, in fear of rejection. Today we’re going to bust your biscuits! Listen in as I talk with Jen Stanley and Jill Super from Busted Biscuits Podcast and hear what they’re doing to heal relationships and empower people to live the lives they’re made to live. You’re going to love this life-changing interview! Upcoming Event: Biscuit Banter - Forgiveness When: May 15th, 2023 at 7:00 pm Where: Pine Grove Church of God 4806 Pennsylvania 240 Cherry Tree, PA 15724 https://www.eventbrite.com/e/616137763637 https://podcasts.apple.com/us/podcast/busted-biscuits/id1678827021 https://open.spotify.com/show/7ugiYafMmRhsn6dhaAPLCq?si=yzcDLf2tTnCAjBXOEmZq4g https://www.instagram.com/bustedbiscuits3/ https://www.facebook.com/profile.php?id=100088687405745&sk=about | |||
12 Jul 2023 | The Weedkiller RoundUp Hiding in Your Food? How to Avoid It's Risk to Gut Problems, Inflammation, and Even Cancer | 00:35:06 | |
# 59 - The Weedkiller RoundUp Hiding in Your Food? How to Avoid It's Risk to Gut Problems, Inflammation, and Even Cancer About 30 years ago, Genetically Modified Foods (GMOs) came with the promise that they would solve world hunger and use fewer pesticides and herbicides. Did they live up to their promise? Nope. Not only have GMOs not increased crop yields or decreased pesticides and herbicide use, but they’ve been shown to have created super-weeds and super-pests, which actually has led to higher amounts of herbicides like Roundup on our foods. The increased use of herbicides and pesticides has been linked to increased digestive disorders, neurological problems, inflammation, and cancer. Not to mention serious problems to farming communities, wildlife, and our food quality as these toxins leach into the fields, ground water and food. If 64 other countries label GMOs for consumers to make the choice, why hasn’t the U.S.? Bottom line: Money. Why should you care? Listen today to find out why you want to avoid these poisons at all costs and what alternatives you can choose at the grocery store. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
17 Jul 2024 | Tired of Brain Fog? Fix Your Brain with Dr. John Lewis | 00:45:44 | |
# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being. Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life. Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being. Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself! Want to connect with Dr. John? Websites: www.drlewisnutrition.com and www.dailybraincare.com Instagram: @drlewisnutrition Twitter: DrJohnELewis1 Facebook: drlewisnutrition LinkedIn: linkedin.com/in/johnelewisphd Youtube: DrLewisNutrition The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
14 Sep 2022 | What's the Deal with Hormonal Acne? | 00:31:55 | |
# 15: What's the Deal with Hormonal Acne? So what’s the deal with hormonal acne? What does that even mean, and how do you not just treat it, but prevent it in the first place? Today, we tackle this listener question that is a very common issue! Tune in as we discuss how levels of specific hormones affect skin and what routines you can implement to prevent acne. DUTCH Testing: https://dutchtest.com/ Oil Cleansing Method: https://primallypure.com/blogs/blog/oil-cleansing-method-how-to-do-it-and-why-it-works The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
28 Dec 2022 | 5 Proven Strategies to Fix Your Gut | 00:27:19 | |
# 31: 5 Proven Strategies to Fix Your Gut Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is the linchpin. An unhealthy gut can lead to issues like IBS, Crohn's, and Ulcerative Colitis, but get this, it's also related to joint pain, fatigue, food sensitivities, brain fog, anxiety, depression, and more. Supporting your gut is preventative action that pays you back throughout your entire life. Today, we chat about some key signs of gut issues and how to best support your digestive wellness! Link to My E-Book: 5 Key Nutrients that will Fix Your Digestive Health: https://drive.google.com/file/d/1z-dnLtzMPqNpXXU7nQhiLUcxHndO1-Qm/view?usp=sharing The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
30 Nov 2023 | Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2 | 00:26:57 | |
*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. # 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2 Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease. The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging? A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12 Hallmarks of Aging. And it shows you how to use holitic health principles to reverse aging through easy home hacks. This episode explores the underlying mechanisms of aging and shares with you a promising approach to slowing down the aging process through simple and enjoyable nutrition and lifestyle shifts. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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25 Dec 2024 | 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack | 00:16:12 | |
#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner. Plus, stick around for anexclusive bonus tip to improve your sleep with a practical method from a top performance coach. Tune in to discover how small changes can create a big impact on your life! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
14 Aug 2024 | Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe | 00:43:46 | |
Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe. Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast. In this episode, we're going to discover how understanding your genetics can transform your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles. Get ready to be amazed as we unravel the power of genetics and nutrigenomics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Yael? Website: https://dryaeljoffe.com/ Instagram: @yaeljoffe The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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01 Mar 2023 | Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance | 00:21:24 | |
# Podcast 40 - Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance Today, we're going to talk about something really important. It's an often overlooked piece in the healing journey. In past episodes we’ve talked about ways to effectively detox your body. But what we didn’t talk about is the importance of detoxifying your emotions. Usually when you hear someone refer to detoxing, they’re referring to helping your body get rid of waste products and toxins. But as we look at the body holistically, it’s essential that we also address emotional health and spiritual health – the entire mind, body, and spirit. When this piece is left out of the healing journey, true healing can never fully take place. Today I’m going to share with you simple steps for emotionally detoxing that will help you to let go and find balance. | |||
20 Jul 2022 | Food Wars: Who's The Winner? | 00:29:15 | |
#7: Food Wars: Who's The Winner? There are so many food options out there. Have you ever felt completely lost about which ones are best and why? We’ve got your back! Today, we tackle listener questions about white vs brown rice, matcha vs green tea, beans vs other vegan sources of protein, and bottled water vs filtered. Want to know the clear winners? Join us to find out who would win! AquaTru Water Filter: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith Berkey Water Filter: https://www.bigberkeywaterfilters.com The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
14 Jul 2022 | How To Level Up Your Life: Your Success Lies in Your Self-Talk | 00:21:25 | |
#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk Have you ever thought about the way you talk to yourself? So often, we say things to ourselves that we would never say to a loved one we cherish. Today, we’re chatting about why our self talk is a game-changer and how it affects our wellbeing. Switch On Your Brain by Caroline Leaf: SNL Daily Affirmations with Stuart Smalley: | |||
19 Jul 2023 | Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine Juicery Cafe | 00:36:57 | |
*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #60 - Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine Juicery Cafe You may have heard that juicing is amazing for you - that it’s the ideal way to reset your health, add nutrients and enzymes to your diet, and help your body naturally rid itself of toxins. Because it’s highly alkaline, incredibly nutritious, delicious, and full of vitamins and minerals, juicing can be an ideal supplement to your diet. Enter Naomi Hoppel, former Peace Corps Volunteer to Peru with degrees in architecture and a fascinating background. Naomi is Pittsburgh Juice Company’s founder and owner, where their juices are prepared daily and are absolutely amazing. What’s more, they’re opening a great new location, Vibrant Sunshine Juicery Cafe, in Aspinwall that will have an incredible menu including adaptogenic lattes. Join me today to learn about juicing and enjoy a delightful interview with Naomi. https://pittsburghjuicecompany.com/ https://pittsburghjuicecompany.com/collections/vibrant-sunshine https://www.instagram.com/pittsburghjuice/ https://www.instagram.com/vibrantsunshinecafe/ https://www.instagram.com/greenjuiceandyoga/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
20 Dec 2023 | Apple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!* | 00:37:37 | |
#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without having a plan, your goals are merely a wish. What's the best-kept secret of people who always seem to achieve their goals? Join me today as I share a simple, proven strategy you can use to make your dreams a reality for the new year. This incredibly easy plan will help you to get traction toward your new year hopes like never before. You won’t want to miss this episode! My goal is to help you reach YOUR healthiest and happiest life. This strategy will help you get there. *MY GIFT TO YOU! THE PRETTY WELL HEALTHY HABITS TRACKERS* Pretty Well Blank Healthy Habits Tracker Pretty Well Healthy Habits Tracker The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
23 Aug 2023 | 7 Secret Energy Thieves and How to Kick Them | 00:30:10 | |
#65 - 7 Secret Energy Thieves and How to Kick Them Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they are sabotaging your day. The great news is that they’re easy enough to kick to the curb once you realize that you’re doing them. Listen in today to pinpoint the energy thieves in your life and learn easy ways to eliminate them. Recommended Books (Amazon): Happiness is a Choice Power of Habit Atomic Habits The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
07 Jul 2022 | Dangerous Beauty: Toxins in Your Beauty Products | 00:35:28 | |
#2: Dangerous Beauty - Toxins in Your Beauty Products Have you ever wondered what ingredients are really in your beauty products? Or maybe, you’re wondering why it even matters? Today, we dive into product ingredients and what makes them toxic. You will get tips on what to avoid and our recommendations for clean alternatives! Sally Hansen 16 free Nail Polish: Molly’s Suds Laundry Detergent: Zum Laundry Soap: https://www.amazon.com/s?k=Indigo+Wild Native deodorant: Primally Pure: Alima Pure: Lemongrass Spa: https://www.lemongrassspa.com/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
30 Oct 2023 | Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree | 00:55:01 | |
# 68 - Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree Chronic pain is complicated. It requires a multidisciplinary treatment approach and there’s not a quick fix that will cure it. Riley Bocan from The Healing Tree is a Licensed Massage Therapist, Licensed Esthetician, and Certified Personal Trainer, and has been in all facets of the health and wellness industry. Because of her passion for helping each client reach true healing and health, Riley collaborates with dietitians, doctors, chiropractors, and therapists to provide a team approach for clients with chronic pain. She has worked with high performance athletes such as Steelers, Pitt Football, Basketball, and Swimming. The Healing Tree Center offers a full circle holistic wellness center where clients can escape the rush of busy life and feel better through mind and body therapies. Listen today as I talk with Riley about her holistic approach with each and every client. Riley's Contact Info: Website: https://www.thehealingtreecenter.com/ Phone and Text: (724) 219-7801 FB and IG:https://www.instagram.com/thehealingtreeindiana/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015806/ How to reduce pain: • Touch therapy https://www.sciencedirect.com/science/article/abs/pii/S1360859208000090 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017818/ • Infrared therapy https://www.rupahealth.com/post/11-health-benefits-of-infrared-light-therapy#:~:text=A%20randomized%2C%20double%2Dblind%2C,the%20seven%2Dweek%20experimental%20period. • Cupping https://www.hindawi.com/journals/ecam/2012/429718/ • Corrective work -Cognitive behavioral therapy -Sound therapy https://yogauonline.com/yoga-and-healthy-aging/yoga-for-chronic-pain/sound-therapy-for-general-pain-relief/ -Pain Relief Sound Therapy for Chronic Aches and Pains - Isochronic Tones https://m.youtube.com/watch?v=Wy7kFnBUenY - Guided meditation https://youtu.be/Fdr-jK4XrrM References Chronic Pain: What Is It, Causes, Symptoms & Treatment https://my.clevelandclinic.org/health/diseases/4798-chronic-pain https://www.cdc.gov/mmwr/volumes/72/wr/mm7215a1.htm#:~:text=During%202021%2C%20an%20estimated%2051.6,impact%20chronic%20pain%20(Table). https://www.atrainceu.com/content/7-common-pain-conditions#:~:text=Low%20back%20pain%20affects%20approximately,et%20al.%2C%202016). https://www.neurologicphysiotherapy.com/health-tips-and-research/why-pain-persists-understanding-chronic-pain#:~:text=When%20a%20person%20continuously%20operates,continues%20to%20amplify%20the%20pain. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
19 Dec 2023 | Apple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke | 00:41:37 | |
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness. You won’t want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive! P.S. Make sure to listen to the end to get Hally’s two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally? www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith https://www.bigberkeywaterfilters.com/ Electrolyte Minerals: https://us.fullscript.com/plans/lisasmithiwc-electrolytes The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
22 Feb 2023 | Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them | 00:36:59 | |
# 39 - Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them Do you ever wonder, why am I so tired or how can I get more energy? Do you sometimes wake up feeling wiped out and dread having to drag through the day? No matter how much sleep you get, does it still feel like it's not enough? Do you sometimes wonder, is this normal fatigue or do I have something else going on? Some fatigue is normal. We all get tired, stressed, and run down from time-to-time. But if you're finding that fatigue is holding you back from living your life to the fullest, then maybe it’s a sign that something else is going on. Today we're talking about common (underestimated) causes of fatigue that are easy to fix. See if any of these factors are simple things you can address in your life that will have a big impact. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
02 Oct 2024 | Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield | 00:45:51 | |
#123 Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience. Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him apart from others in his field. Located in Austin, TX, Dr. Rob is renowned not only for his cosmetic expertise but also for his keen focus on the latest techniques and technologies. A highlight of our conversation is his innovative Strategic Holistic Accelerated Recovery Program (SHARP), designed to help patients prepare their bodies for and accelerate recovery from surgeries through detoxification and reducing systemic inflammation. Dr. Rob’s innovative program reflects his commitment to addressing root causes rather than merely reacting to problems, ensuring his patients are fully prepared and empowered to get the most out of their health. Join us as we dive deep with Dr. Robert Whitfield, exploring his unique journey, the cutting-edge SHARP program, and his holistic approach to cosmetic surgery. This episode is packed with insights and expert advice you won’t want to miss! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Rob? Website:www.drrobertwhitfield.com Instagram: @drrobertwhitfield YouTube: @breastimplantillnessexpert The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
13 Nov 2024 | Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki | 00:42:19 | |
In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy? Also, have you ever wondered why certain symptoms persist despite traditional treatments? Melissa certainly did, especially after her own battle with Lyme Disease. Drawing from her personal journey, she now uncovers the root causes behind health issues, guiding others through personalized healing protocols like her renowned Gut Reset 1, 2, 3 program. This 12-week journey combines precise functional gut testing with a philosophy centered on making small, impactful changes for better health outcomes. Melissa's goal is clear: to liberate individuals from the grips of chronic health challenges. Her programs not only promise relief but also inspire a renewed sense of regularity, well-being, and empowerment, proving that vibrant health is within reach for anyone ready to embrace change and prioritize their health. How can small, simple changes lead to profound transformations in your health journey? Tune in to learn how you can take control of your health and embark on a journey towards lasting vitality. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Melissa? Website: https://www.melissahallklepacki.com/ Instagram: @melissahallklepacki LinkedIn: https://www.linkedin.com/in/melissahallklepacki/https:// The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
26 Jun 2024 | Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon | 00:39:10 | |
# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon Have you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical therapist, Kristy has dedicated her career to helping patients overcome some of the most intimate and challenging health issues. Kristy works at NovaCare Rehabilitation in Blairsville, PA, where she specializes in treating a wide range of conditions. From incontinence and organ prolapse to pelvic and low back pain, pain with intercourse, and constipation—Kristy's expertise spans both adult and pediatric patients. She also provides crucial care for those dealing with interstitial cystitis, other bladder issues, and pre- and post-prostatectomy recovery. But what truly sets Kristy apart is her holistic approach. She’s not just about addressing the symptoms; she’s passionate about helping her patients live their lives to the fullest. During our conversation, Kristy shares her journey into this specialty, how she discovered a significant gap in pelvic health specialists in her area, and how she seized the opportunity to fill that void. Tune in to learn more about how pelvic health can affect your daily life and why it's essential to seek out specialized care for these conditions. Whether you're dealing with these issues yourself or know someone who is, Kristy's insights and dedication to her patients offer hope and practical advice for living a healthier, more comfortable life. Want to connect with Kristy? Website: www.novacare.com Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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22 May 2024 | Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin | 01:09:04 | |
# 104 Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs? It's Hard to Be Your Best While Running on Empty. Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you discover the secrets to reclaiming your health and crushing your goals. Tiffany emphasizes that once you uncover the true root causes to your symptoms, you can make the necessary changes to restore balance. You can transform from fatigue, pain, and inflammation to energy, confidence and focus. Brain fog, anxiety, joint pain, chronic overwhelm, and the inability to shed weight become things of the past. Tiffany tailors her approach to each person's unique needs, understanding that there's no one-size-fits-all solution to wellness as she guides individuals on their personalized journey to healing and empowerment. Tune in today to discover how integrating mind, body, and spirit can transform your wellness. Embrace the puzzle of health, personalized approaches, and the power of self-care as you unlock your path to vibrant health and well-being. Free offers: Want to know what the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down? Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/ and take the next steps towards living a healthier life. Are you ready to manage your stress, reduce pain and increase your success inside? Book your free Beat Pain & Be At Your Best call with Tiffany using the following link: https://tiffanycagwin.com/discovery-call/ Want to connect with Tiffany? Website: https://tiffanycagwin.com/ Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/ Instagram: https://www.instagram.com/tiffcagwin/ LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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17 Apr 2024 | Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally | 00:27:29 | |
# 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being. Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone loss, there’s still so much you can do! Getting the right kind of bone-building nutrients, along with weight bearing exercise, is the key to preventing and reversing this disease. In this episode, we're diving into why bone health is a crucial topic for everyone—whether you're a young adult, middle-aged, or older. We'll explore the causes of osteoporosis and the different types you need to know about. And we’ll unpack the many natural methods you can incorporate to help rebuild bone and reverse bone loss. I've got research-backed tips and strategies to share, so you can take control of your bone health and improve your quality of life. Join in to learn about effective, natural therapies that can make a real difference in your bone health and strength. The primary purpose of The Pretty Well Podcast is to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
03 Apr 2024 | Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson | 00:44:50 | |
# 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson Ever feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”? Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author, who's here to shed light on the fascinating link between your environment and your ability to feel and perform your best. In working with his athletes, Justin noticed that many were experiencing problems with performance, and he began to connect the dots to the effects of technology. For example, he noticed that when one of his athletes stopped wearing his smartwatch, his performance dramatically improved. In his research, Justin found that the EMFs we’re exposed to from 5G, technology wearables, Wifi, and other various forms of electricity, are harming the human body in many ways. In this episode we dive into EMFs and their effects on our natural sleep patterns, hormones, energy, and performance, along with lifestyle tips to reduce EMF exposure. We also dive deep into EMF rocks and how they can reduce EMF toxicity that significantly affects your health. Justin shares easy changes we can make that reduce our EMF exposure. He also shows us how his innovative solution – EMF Rocks – can reduce EMF toxicity that you’re exposed to. Be sure to check out Justin's work on Athleticism.com and EMFRocks.com for more insights and resources! Want to connect with Justin? Instagram: @athleticismneurostacking and @emfrocks Websites: www.athleticism.com and www.EMFRocks.com Check out these resources:
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
12 Mar 2025 | How To Halt Aging Due To Inflammation: It’s More Damaging Than You Think | 00:23:36 | |
#146 - How To Halt Aging Due To Inflammation: It’s More Damaging Than You Think Been told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process. The good news? Inflammaging isn’t an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back. In this episode, we’ll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We’ll share lifestyle hacks that help detox and reduce inflammation. It’s time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Digestive Bitters: https://amzn.to/3ESuKjz Pretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview. https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583 Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition | |||
01 Feb 2023 | Top Signs You Have Chronic Inflammation and What You Can Do About It | 00:25:41 | |
# 36: Top Signs You Have Chronic Inflammation and What You Can Do About It *Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. What do body pain, constant fatigue and insomnia, depression, anxiety, mood disorders, gastrointestinal issues, like constipation, diarrhea, and acid reflux, weight gain, and frequent infections have in common? Yep, they’re all miserable, but they also all share a common root … inflammation. Inflammation is a good thing when it is acute or short-term. It serves to protect us and help us to get well. But what happens when inflammation becomes chronic? Listen in today to learn if you have the signs of chronic inflammation, and, if so, what you can do to reverse it. https://integrativewc.com/inflammation/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
24 May 2023 | What Is A Plant-Based Diet? And Is It Worth The Hype? | 00:26:17 | |
# 52 - What Is A Plant-Based Diet? And Is It Worth The Hype? We’ve been told over and over again to increase plants in our diet. Some experts even say you should do an all plant-based diet. For most of us, is that the way we should go? How can you know what’s best for your health, energy, reduced inflammation, and blood sugar balance? Join me tomorrow as I share what works best for most of my clients, and the best plant-based protein foods to easily work into your diet. | |||
07 Sep 2022 | Ashley's Journey to PCOS Healing | 00:39:46 | |
# 14: Ashley's Journey to PCOS Healing PCOS (Polycystic Ovary Syndrome) is an incredibly common but often little understood condition. So many women struggle with issues that are related to PCOS and either do not know that they have it or have been told it cannot be reversed. Tune in today to hear Ashley’s PCOS story, from the long journey to getting an actual diagnosis all the way to her finally finding ways to reverse the condition. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
23 Jan 2024 | Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro | 01:04:03 | |
# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else. Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing! You can stop letting food control YOU and actually make the choices you really want. Join our incredible conversation with my guest, holistic nutritionist and integrated health coach, Ali Shapiro. Ali is the creator of Truce with Food and host of the Insatiable Podcast. Her own personal struggle with weight loss, emotional eating, binge eating, IBS, and chronic depression led her to discover functional medicine. She knew that treating the symptoms would not heal her relationship with food - she searched tirelessly and found the root cause. In this episode, Ali shares how she broke free from the mindset of deprivation and restriction and found freedom again. She gives amazing tools to get you on the right path - be sure to stay on for her TAIL acronym. You will LOVE this interview! Want to connect with Ali? Find her podcast and more information about Truce with Food on her website! www.alishapiro.com Facebook: alimarieshapiro Instagram: @alimshapiro The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
30 Nov 2023 | Apple Podcast Compatible: Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2 | 00:26:57 | |
# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2 Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease. The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging? A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12 Hallmarks of Aging. And it shows you how to use holitic health principles to reverse aging through easy home hacks. This episode explores the underlying mechanisms of aging and shares with you a promising approach to slowing down the aging process through simple and enjoyable nutrition and lifestyle shifts. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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17 Aug 2022 | Breaking Up With Your Sweetie | 00:26:41 | |
# 11: Breaking with Your Sweetie Breaking up with your sweetie is hard to do. We’re here to give you tools that will help you end that long, toxic relationship with sugar for good. Join us as we discuss all of the delicious alternatives to sugar that will not wreak havoc on your blood sugar and microbiome! There are so many great options that will make breaking up with your sweetie a little easier and that will keep you from running right back to your old flame. Lakanto Sugar Free Chocolate Chips: Lily’s Stevia Chocolate: The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
26 Jul 2023 | Top Toxins That Wreck Your Hormones and How to Avoid Them | 00:32:13 | |
Welcome to Season 2!! #61 - Top Toxins That Wreck Your Hormones and How to Avoid Them Let’s face it, your wellness depends on hormonal balance. When your hormones are out of balance, your entire health can suffer, including your weight, mood, bone density, muscle mass, how quickly you age, and more. With all of the chemicals in today’s environment, you are always being bombarded with toxins that have a bulls-eye on your hormones, whether through your food, water, or air. Some of the most common toxins we take in are heavy metals. Heavy metals sabotage your health and hormones in very specific ways, and what’s worse, they’re sneaky. You don’t even know they’ve gotten into your organs and glands and now they’re wreaking havoc on your wellbeing. Join me today as I talk about the most common heavy metals we're exposed to, what they’re doing to your hormones, and what to do about it. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
30 Nov 2022 | Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions | 00:30:38 | |
# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions Do you deal with bloating, abdominal pain, and urgency? You might think you are the only one feeling this way, but it turns out that 20% of people have IBS (Irritable Bowel Syndrome). That’s 1 in 5! If you’re tired of feeling this way, tune in to learn the causes of IBS and some things you can do to help. You’ll also find out why we talk about sand from a weird beach and a sack of baloney… https://www.nowleap.com/the-patented-mediator-release-test/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. | |||
20 Mar 2024 | Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille | 00:37:05 | |
# 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille *Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've experienced trauma or hardship that's left you feeling paralyzed. In today's episode, we're diving deep into overcoming paralysis and finding peace after trauma with our special guest, Charis Santillie, a Fulfillment & Life Transition Coach and host of the Charis Your Life podcast. Even in our daily lives, there are often things that can leave us feeling stuck and paralyzed, whether we realize it or not. After experiencing tragedy, many people turn to various forms of addiction as a coping mechanism. Charis opens up about how she became a workaholic as a way to avoid confronting her trauma, finding solace in the illusion of control. The toll of trauma and stress eventually led to a physical breakdown for Charis, highlighting the importance of addressing underlying issues. Through the guidance of a life coach, Charis was able to find peace and healing, eventually becoming a life coach herself. Join our conversation as Charis shares her personal journey of overcoming trauma and finding peace. Remember, it's okay to seek support and guidance on your journey toward healing and fulfillment. Be sure to check out Charis Santille's podcast, Charis Your Life, for even more insights and inspiration! Free training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/balance Want to connect with Charis? Website: CharisYourLife.com Podcast: Charis Your Life Instagram: @CharisYourLife Twitter: @CharisYourLife The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
10 Jul 2024 | Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell | 00:40:17 | |
# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy. Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her life feeling trapped in her body, trying EVERYTHING to relieve the constant tension and mobility issues but being told by the medical community she would never see improvement. But everything changed when she discovered fascia release bodywork. After just three months of this unique, targeted approach, Julia saw complete improvement in the feeling and function of her arm—more progress than she had seen in 15 years of traditional treatments! Now, Julia helps others heal their pain and improve their mobility, from professional athletes to everyday people like you and me. Join us as we dive into The Fascia Remedy methodology, discussing how it works and how it's helped countless individuals quickly get rid of their pain, restore their movement, and perform at their best. Tune in to learn all about Julia's transformative approach and how it could help you on your own healing journey! Want to connect with Julia? Website: https://www.movementbyjulia.com/ Instagram: @movementbyjulia Youtube: The Fascia Remedy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
18 Oct 2023 | VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products | 00:16:55 | |
# 73 - VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products Often I am asked what natural products I use for myself and for my family. There are so many products that claim to be clean - it’s hard to know which ones are good and which ones are simply green marketing. Today I’m sharing my top natural and organic products. And because I want you to be able to see them for yourself, I’m doing my first ever video podcast! I decided it was time I put together my Top Natural Products so you can check them out for yourself and give them a try. Even better, I have listed the products below. With this at your fingertips, you can be confident that you are buying the absolute best for you and your family. Dishwasher Powder: Ecover Biokleen Dishsoap: Sapadilla Lovely Liquid Dishsoap Handsoap: Everyone Hand Soap Lemongrass Spa Hand Soaps (all) Laundry Detergent: Truly Free Laundry Wash Zum Laundry Soap Biokleen Laundry Powder Multipurpose Cleaner: Trader Joe’s Nature’s Sunshine Essential Shield White Vinegar Produce Wash: Trader Joe’s Fruit & Vegetable Wash Rebel Green Fruit & Veggie Clean White Vinegar Hydrogen Peroxide (several drops diluted in water) Shampoo & Conditioner: Avalon Organics Aubrey Organics Lemongrass Spa Shampoos & Conditioners (all) Body Wash: Lemongrass Spa Prebiotic Body Wash The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
28 Aug 2024 | Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile | 00:43:43 | |
# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms. Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it at a rate 31% slower than the rest of us. Curious how he does it? Well, Chris spills all the beans on his journey in his blog, SlowMyAge.com, where he shares his insights and discoveries with the world. But Chris's impact extends far beyond his personal journey. As the founder and CEO of Novos, a groundbreaking public benefit corporation, he's on a mission to revolutionize the way we approach aging. Novos isn't just another nutraceutical company; it's pioneering a new frontier by targeting the 12 biological causes of aging to promote healthy aging from the inside out. And as Chris explains, understanding these underlying causes is the key to unlocking the secrets of aging and finding ways to defy it at the cellular level. So, are you ready to discover the fountain of youth? Tune in as we delve into the fascinating world of longevity hacking with Chris Mirable. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Chris? Website: https://novoslabs.com/ LinkedIn: https://www.linkedin.com/in/chrismirabile Instagram: @slowmyage Twitter: slowmyage The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. | |||
08 Jan 2025 | Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight | 00:17:16 | |
#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review: If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us onhttps://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. |