Pretty Much Done (Julia Mazur)

Welcome to Pretty Much Done! I’m Julia Mazur. This week’s guest sets a Pretty Much Done record- he discusses his breakup after being in a relationship for NINE YEARS. There is a statistic that between 70-80% of people have already met their spouse by the time they're 16- and the new hit reality show “The One That Got Away” is putting that to the test. Introducing Vince Xu, who reunited with an old friend on the show and is here to tell us if that’s true. Here’s Vince!

This week's guest, Evan Marc Katz became the world's first dating coach in 2003 and specializes in helping smart, successful women create lasting love. He is the author of four books, and his Love U Podcast has over 2 million downloads. He and I chat about why we're using dating apps the wrong way, how to slow down dating and embrace courtship, and why we shouldn't settle based on societal timelines and pressures.

Evan's Website

Evan's IG

Evan's Twitter

Welcome to Pretty Much Done, I’m Julia Mazur. I could not be more excited for today’s guest- her refinery29 article actually helped inspire me to start this podcast. Notoriously banned from Hinge- this dating vigilante is the hero we definitely do not deserve but surely need- Amelia Samson. We discuss her breakup story that shot her into tiktok stardom, dating on the apps, and how to get around a block. As a heads up, we do discuss mental health and medication- neither of us are medical professionals, and what works for Amelia may or may not work for someone else! Hope you enjoy this episode as much as I did.

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships. Jen argues that the pursuit of perfection in a partner can lead to unrealistic expectations and unnecessary pressure. Instead, she advocates for the idea that someone who is "good enough" can be a perfectly healthy and fulfilling choice. Drawing from her clinical experience, Jen discusses the importance of compatibility, communication, and mutual respect in building a successful relationship.

Work with Jen & her team: https://manhattanwellness.org/

Follow Jen: https://www.instagram.com/manhattan.wellness/

On today’s episode, I had Matchmaker Maria, the CEO of Agape Match, an award winning matchmaking service based out of NYC, and the host of the dating and relationship podcast, Ask a Matchmaker on. Maria gave me some pretty tough love about how I'm filtering people out; she pointed out all the ways in which we and especially I am picky. She also talks about why she prefers setting her clients up on a walking date, and how to best set up your dating profile.

Instagram: https://www.instagram.com/matchmakermaria/?hl=en

Podcast IG: https://www.instagram.com/askamatchmaker/?hl=en

Listen to the Podcast: https://open.spotify.com/show/6LKGDq99ijBISXYlDTEeTK?si=dc05e5c5d77f4598

Agape Match: https://www.instagram.com/agapematch/?hl=en

On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how to best meet people in real life.

Follow Chika on IG: https://www.instagram.com/chikauwazie/?hl=en

Follow Chika on Tiktok: https://www.tiktok.com/@chikauwazie

Welcome to this week’s episode of Pretty Much Done, I’m Julia Mazur. After a breakup, some of us delete the photos of them and start working on a revenge bod, some of us go clubbing to forget, and some of us write down all of our feelings and sing about them to hundreds of thousands of people. If you aren’t already obsessed with her - you will be soon. Meet pop princess and breakup songstress NERIAH- today we discuss her journey as an artist and musician, knowing when to leave a toxic relationship, and the truth about breakup sex.

On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives.

We also discuss the nuances of dating divorced men, exploring the unique challenges and rewards that come with building a relationship with someone who has been through a marriage. Rob offers his advice, and shares what his "Eat, Pray, Love," journey looked like.

Finally, we talk what the perfect first date looks like according to Rob. This episode will leave you feeling inspired to slide into someone's DMs.

Follow Rob on Tiktok: https://www.tiktok.com/@robsteinhauser

Follow Rob on IG: https://www.instagram.com/rob.steinhauser/

Today’s episode is with the co-hosts of the Dateable: Your insider's look into modern dating, and dating sociologists Yue Xu and Julie Krafchik. We speak about our dating lessons, ending a relationship due to infidelity, finding a healthy relationship through valuing yourself, and debated whether or not people would wear a “Pear Ring,” which can be worn to indicate someone's single status.

Dateable Podcast

Dateable IG

Yue's IG

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about how Jade found love here in Austin, and the tactics she used to ensure she kept busy and didn't spiral, and I get all of her hot takes on dating. So many laughs in this one.

Follow Jade on Tiktok

Follow Jade on IG

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Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, and why you should wait before having sex with someone you like.

In today's episode, I take a dive deep into the emotional weight of shame and how it affects every aspect of our lives. I'm joined by life coach Chelsea Luther who shares tangible advice for how to move from a victim mentality to stepping into the role of "creator" in your life.

Chelsea shares her insight and methodology on how to transmute shame—turning it from a source of pain into a stepping stone for growth and empowerment. Chelsea offers practical tools for shifting out of self-blame and embracing self-love, compassion, and what to do when you get first date anxiety. Learn why transforming shame and adopting a creator mentality are key to living a life of purpose, joy, and freedom.

Work with Chelsea: https://chelsealuther.mykajabi.com/privatecoaching

Tara Schuster (author of Buy Yourself the F*ing Lilies, and Glow In The F*ing Dark), was a VP at Comedy Central, having worked on shows like Key and Peele and the Daily Show, won Emmy’s, attended an Ivy League and seemed to have it all. In the pandemic, Covid let to her being laid off from her job. This led her to an incredible journey. In this episode we:

• Talk about her journey with therapy; specifically EMDR to release the trauma in her life and build a home for herself.
• How she tapped into her emotions using the emotion wheel.
• Her experiences dating the same person over and over again.
• Her self-love journey through learning Internal Family Systems Therapy.
• Anchoring herself on things that are unshakeable and not able to be taken away from her.
• Her journey working with a matchmaker to find love

Follow Tara at:

IG: https://www.instagram.com/taraschuster/?hl=en

Buy her book now, it's incredible!

https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099

Dating coach Amy Nobile comes on to discuss how loving yourself can lead to finding your person. We talk about shadow work and some practices to improve your relationship with yourself. She discusses her tips about dating profiles, how many dates it takes to know if you like the person or not, and why we self-sabotage ourselves on dates. We also discuss her practices for finding gratitude everyday called the 555 method, and how to reframe dating. This one was so good!

Website: https://www.loveamy.co/

IG: https://www.instagram.com/love.amy.nyc/?hl=en

I first encountered Jessica Stocker's content when she posted a video about manifesting her boyfriend on Tiktok. 6 months later, she met her boyfriend Jacob on dating app, Raya. Jessica and Jacob post couple content, and their relationship is nothing short of couple goals. She comes on the podcast to discuss how she intentionally chose to date herself, what she had to learn when getting together with Jacob, and how they make time for one another.

Jessica's IG

Jessica's Tiktok

Hair paste: menscrafted.com/products/hair-paste

Hey guys welcome to this episode of Pretty Much Done, I’m Julia Mazur. I hope none of you are in a situation where you need to call off your wedding, but it doesn’t hurt to be prepared! This week's guests are the dynamic duo Devin and Jessica known as DIY Breakup. I am joined by my good friend Ethan, and today we discuss Devin and Jessica's wedding cancellations, the best time to get proposed to, (so you’re not legally required to return the engagement ring) and how to handle being cheated on.

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma comes from, and how to embrace shame in order to get to reach our goals. We chat about the reasons why men and women are struggling to date, and how to handle it all.

Follow Lucas on IG: https://www.instagram.com/lucas__salame/

Follow his Podcast: https://www.youtube.com/@new-age-sage?

Today's guest is Kute Blackson, a transformational teacher and best selling author. Kute shares journey manifesting a green card to the US, and how he had to let his father down in the process. We discuss why it is important to follow the signs that the Universe throws our way, how to know that you are on the right track, how to stop controlling every situation and enjoy life. This episode is a transformational one filled with tangible advice on life, love, and finding your purpose.

Kute's IG

Buy Kute's Book

Kute's Website

Kaitlin Reagan has an incredible story. She came on the podcast to share her story losing her boyfriend of 9 years, Francesco, to cancer when they were only 24 years old. Kaitlin shares what the year has been like since, who has helped her, her social media break, and what you can do to help someone grieving. She tells me about the signs she has gotten from Francesco since he's passed, and if she believes in soulmates or whether everything happens for a reason after everything she's endured.

Follow Kaitlin on Tiktok and IG, and listen to her Podcast Let's Talk With Kaitlin at the links below:

IG: https://www.instagram.com/kaitlin_reagan/?hl=en

Tiktok: https://www.tiktok.com/@kaitlin_reagan?lang=en

Let's Talk With Kaitlin: https://open.spotify.com/show/356047zyl7si3OMVUkjeGs?si=d669ec86bf4f4b6b

On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery along the way. She teaches us practical tips for tapping into our own inner wisdom and recognizing the signs the universe sends along the way. Whether you're navigating a tough breakup, feeling the call to travel, or simply looking to connect more deeply with your true self, you're going to love this episode.

Follow Jenni on IG: https://www.instagram.com/jenni.adishian/

Jenni's YT: https://www.youtube.com/channel/UCTUu9ZiiaYxfAEVu2Jj6eOA

Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind.

In this episode we chat about my negative thoughts pertaining to Run Clubs, if Shaun should join Raya, crew socks, and just banter about relationships and dating. Hopefully at the end of the episode you will have found yourself feeling entertained.

Follow Shaun on IG: https://www.instagram.com/thelovedrive/?hl=en

Follow Shaun on Tiktok: https://www.tiktok.com/@thelovedrive?lang=en

The Yoga Nidra Link Shaun insisted I include: https://www.youtube.com/watch?v=8mM5Oks8yZc

This week's episode is with the co-hosts of the Finding Mr. Height Podcast, dating coach Ali Jackson and comedian Erica Spera. We talk about their journey with the podcast, how they met each other, and what dating looks like when you're a tall female. We debate the following dating topics:

• It happens when you least expect it
• You have to love yourself first before you love someone else
• You shouldn’t sleep with someone on the first date
• Go on the second date
• In hetero relationships, the man saying "I love you," first
• Meeting someone young and growing together vs. being fully formed and meeting your person then

Listen to Finding Mr. Height

Finding Mr. Height IG (Ali's IG)

Erica's IG

Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfilling intimate relationships.

On today's episode we chat about Soul Mapping and how the societal conditioning we go through creates a false soul map. She teaches us the methodologies for getting attune with what it is we really want out of life.

Work with Marni: https://instituteforlivingcourageously.com/

Follow Marni: https://www.instagram.com/marnibattista_/?hl=en

Today’s guest is Joe Feminella. Joe is the founder of the dating app First Round’s On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner.

Download the app: https://firstroundsonme.co/

Follow Joe: https://www.instagram.com/firstroundsonjoe/?hl=en

Follow First Round's On Me: https://www.instagram.com/firstroundsonme/?hl=en

At the age of 17, a football injury changed the entire trajectory of Casey's life. Casey launched his podcast, The Casey Adams Show which has propelled him to launch two companies; all funded by people he interviewed on the podcast. We also talk about Casey's relationship with his girlfriend who is 7 years older than him, and why they would've never swiped on each other on the dating apps.

Instagram

The Casey Adams Show

Today's episode is with Natalie Barbu, who is the founder of Rella Social, host of The Real Reel Podcast and a full-time content creator. Natalie began creating content on YouTube at 15 when it wasn't popular to even watch content on YT. We chat about why college is mis-marketed after she got a degree in mechanical engineering, how to reframe failure; in business and in relationships, dating in Miami, and being the product of immigrant parents.

Natalie's socials:

IG: https://www.instagram.com/nataliebarbu/?hl=en

Tiktok: https://www.tiktok.com/@nataliebarbu?lang=en

Rella Social: https://www.instagram.com/rellasocial/?hl=en

Real Reel Podcast: https://www.instagram.com/therealreelpodcast/?hl=en

Carly Compton is a licensed therapist who specializes in eating disorders and is an eating disorder survivor herself. She founded Recover with Carly comes on to discuss her eating disorder journey and how that propelled her to help other people overcome their own eating disorder struggles. We talk a lot about finding your value and worth in things outside of our bodies, and how to combat feeling rejected on dating apps because of how you feel in your own skin.

IG & Tiktok: @recoverwithcarly

Dr. Neeta Bhushan left a career as a cosmetic dentist to pursue performance coaching. She the CEO of the Dharma Coaching Institute author of the book, "That Sucked, Now What?", podcast host, mother, and wife. Neeta and I chat about resilience, what she calls the Bounce Factor, she shares how to cultivate self-love, boundaries, and find your soul support posse.

Neeta's IG

Neeta's Book

Licensed therapist and certified trauma pro Logan Cohen is on today. We chat about toxic masculinity, and why males have been conditioned to shut off feelings. We speak about why men have an avoidant attachment style, and how society has conditioned women to be anxiously attached. We dissect the word "trauma" and Logan shares the different types of trauma responses. Logan shares what to look for in a healthy relationship, red flags to look out for, and how to handle being in a new relationship.

https://www.logancohen.com/

Logan's IG

Logan's Tiktok

Today’s episode was so insightful and important. I talk to Dr. Rachel Hoffman who is the Chief Clinical Officer of mental health platform Real (A new kind of wellness membership that makes caring for your mental health a sustainable part of your everyday life.). She tells us why dating in the digital age is so exhausting and outlines the paradoxes of choice, her dating experiences in NYC, as well practical advice on how to handle all of the nuances of dating in the digital age. 

Real's website: https://www.join-real.com/

Rachel's IG: https://www.instagram.com/sexdochoff/

Lindsey Metselaar (@lindzmetz on IG) is the host of We Met At Acme (@wemetatacme). Today she comes on the pod to discuss how she started her podcast after an ex boyfriend broke up with her on her on her 27th birthday, how our parents Jewish trauma impacted our dating lives, why waiting for the right relationship is so important, and shares her important dating rules. 

Lindsey mentions her episode, "The Best Relationships Come to Those Who Wait" which you can listen to here: https://open.spotify.com/episode/75lNXwDSSqS8R4X7Agz0HO?si=9ac24682846c4f97

Welcome to Pretty Much Done- I hope everyone packed their bags because this episode we’re taking a trip to Bachelor Nation. Today’s guest unpacks her relationship with a secretly married man, gives us a peek behind the curtain of the Bachelor franchise, and most importantly… is also a Virgo. This episode is definitely on the heavier side, and I want to give you a heads up that we discuss mental illness and suicide later on in the hour. I’m extremely thankful for our candid conversation and I know everyone listening will learn a lot from this one- I surely did. Without further ado, meet Marylynn Sienna.

Today’s guest is Remi Stern, a Certified Life and Relationship Coach. Remi shares her story about being a product of divorce, how she learned to fill her own cup by loving herself first, she breaks down the difference between a soulmate and a beshert, and how to find happiness in being alone.

Remi's IG

https://www.levvibyremi.com/book-now

On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over time? In this episode, Lily offers valuable advice and insights on how to enjoy dating this Summer with more joy.

Follow Lily on IG: https://www.instagram.com/datebrazen/?hl=en

Follow Lily on Tiktok: https://www.tiktok.com/@datebrazen?lang=en

Date Brazen: https://www.datebrazen.com/

Today I recap a call I had with my ex-boyfriend from 6 years ago, my trip to NY and what the differences are between NY and LA. Then I get into the meat of the episode where we discuss how I learned I can no longer be friends with my ex. Hopefully further down the line when we both have partners we can be friends, but it's not in the cards for me right now.

(16:00 mark) Reasons why you can’t be friends with your ex:

There are a multitude but here are some that I boiled it down to in this episode.

1. Energetically, you have to let go of stale old energy to let new energy in.
2. Someone always gets hurt. 1 person moves on first; that’s just the laws of the land. Allowing someone access to you while they’re entertaining other options just hurts your heart. .
3. It prolongs your healing process and healing journey. You have to experience being alone to grow in dating. If you’re leaning on an old relationship that is no longer serving you, that is just prolonging your ability to move forward.
4. Would you date someone who was still talking to their ex? Don’t be that person. It just looks messy and confusing if you’re going on dates not being the most evolved version of yourself.

Please leave a rating for the Podcast in the Appstore, Spotify, or wherever you listen.

https://www.instagram.com/pmdpod/

https://www.tiktok.com/@pmdpod

Today's guest is Hana Elson, a lifestyle content creator dedicated to helping people learn to how to fill up their own cup. Hana and I chatted about our shared love for solo dates and we break down a guide on how to go on them; even a guarantee that you'll get a free drink. We chat all about her experiences traveling solo; notably her viral video about the Italian man who drove her and a friend 4 hours to the airport, and most importantly learning to love yourself even in the lonely times.

Follow Hana on Tiktok: https://www.tiktok.com/@hana.elson?lang=en

Follow Hana on Instagram: https://www.instagram.com/hana.elson/?hl=en

In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dating so difficult.

Rory shares her thoughts on Feeld, a dating app designed for open-minded individuals and couples, and how it's changing the landscape of modern dating. We also touch on the topic of infidelity, and how being cheated on changed the trajectory of her dating life, how she embraces single life, and discuss the importance of self-love and personal growth during periods of singleness.

Listen to Rory's Podcast: https://www.crimesoftheheartpod.com/episodes/

Follow Rory on IG: https://www.instagram.com/icouldbeblonder/?hl=en

Follow Rory on Tiktok: https://www.tiktok.com/@roryuphold?lang=en

Micaéla Verrelien talks about her journey from studying accounting, to working on Wall Street, and eventually becoming a model and creator. We talk about embracing who you are and how to find the inner confidence to love yourself and how accomplishing your dreams takes hard work; Micaéla worked her 9 to 5, then 5 to 9 to accomplish hers.

IG: https://www.instagram.com/micaelaverrelien/?hl=en

Tiktok: https://www.tiktok.com/@micaelaverrelien

Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we’re at, and what it's like breaking free from a long term, long distance relationship

Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024.

Book a 30 minute session with me: https://tr.ee/6qeHq613qA

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Follow PMDPOD on IG: https://www.instagram.com/pmdpod/?hl=en

DeleteMe Subscription: www.joindeleteme.com/PMDPOD

Jamie Varon is the author of Radically Content. We talk about throwing away what society tells you will make you happy, and listening to what actually makes you happy. We discuss the answers being within, how to quantify success, and stop caring what people think. Jamie shares her journey from thinking she would be happy through all of these external accolades to actually doing the work to be happy.

Radically Content: https://www.amazon.com/Radically-Content-Satisfied-Endlessly-Dissatisfied/dp/1631068474

Follow Jamie on IG: https://www.instagram.com/jamievaron/?hl=en

In this week's very funny episode, I am joined in person in Austin by Jared Freid, to dive deep into the wild world of millennial dating. Jared shares his unfiltered thoughts on navigating the modern dating scene, dating apps, and women wanting to be approached in the wild.

Jared doesn’t hold back on his opinions about therapy jargon, and we discuss the debate between choosing the man or the bear. Be prepared to laugh a lot this episode.

Follow Jared on Instagram: https://www.instagram.com/jaredfreid/?hl=en

Follow Jared on Tiktok: https://www.tiktok.com/@wizardofha?lang=en

Jared's Tour Dates: https://jaredfreid.com/

Sabrina Zohar is absolutely amazing and I loved our conversation. She gives dating advice on Tiktok and Instagram and hosts her own podcast, Do The Work. We chat about what doing the work means, anxious attachment, mental health therapy, and how to stop having the victim mentality with dating.

Do The Work Podcast

Welcome to Pretty Much Done! This week I chatted with Amanda Thomas, founder of the jewelry brand Luv AJ – which I know about because of the viral hoops Hailey Bieber has worn and I wear all the time. Amanda is hilarious, insightful, and wise. We discussed her divorce at 32 and why the year after was the best, as well as what she calls “Horny Girl Winter” 

Carrie is the author of My Real Life Rom-Com which she started writing during the pandemic. In her book, Carrie shares her dating adventures (and misadventures) to help you discover more about yourself and the relationship you deserve. On this episode she shares her story of love and heartbreak, where she finds her confidence and combats anxiety, as well as breaking down how people her age are dating today.

Buy the book: https://www.amazon.com/My-Real-Life-Rom-Com-Confidence-Relationship/dp/B0BWWM4VZ6

Carrie's IG: https://www.instagram.com/carrieberkk/?hl=en

Carrie's Tiktok: https://www.tiktok.com/@carrieberkk?lang=en

Today’s episode is with Confidence Coach Kristen Such. She shares her story of how she went from working in Corporate America to pivoting as a yoga studio manager a few weeks before the pandemic. Since then, Kristen has built a lucrative business as a confidence coach who has helped entrepreneurs to be fully seen. She has 95,000 followers on IG who all rely on her amazing wisdom. We speak about how to have the confidence to believe in yourself, how to heal your inner child, tools to use to stop caring what other people think, and how to stop seeking other peoples’ validation in order to feel fulfilled.

Kristen's IG: https://www.instagram.com/kristen.such/

Kristen's Tiktok: https://www.tiktok.com/@kristen.such?lang=en

Kristen's Website: https://www.kristensuch.com/

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where she's at. Megan shares advice and practical tips for how to reconnect to yourself a feel a sense of wholeness whether you're in a relationship or not.

Megan's Website: https://www.megansherer.com/

Megan's IG: https://www.instagram.com/megansherer/?hl=en

Megan's Tiktok: https://www.tiktok.com/@healwithmegs

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becoming so self assured and okay on her on. We discuss why it's totally okay not to be married today and why we'll never settle.

Kristina's IG

Listen to Her Podcast

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the single journey and taking it all a bit more lightly.

Follow Steph: https://www.instagram.com/sbiegs/?hl=en

Well/Behaved Podcast: https://open.spotify.com/show/1hgtQpBzNrehJM6rxJJgUi?si=08368cf471584919

Hey guys welcome to Pretty Much Done, I’m Julia Mazur! We’re taking a quick break from breakups today- instead I’m joined by family attorney, certified relationship coach, the aptly named God of Love, Eros Miranda. This is our most educational episode so far- Eros runs us through technical definitions, healthy solutions to relationship issues, how to maintain the spark in a long term relationship, and how to handle a breakup when the time does come. I hope you guys learn as much from Eros as I did, let’s go!

Brittany Allyn, also known as thirtywaves on social, is known for coining the term the #memoon. At 37, Brittany is fulfilled by her life traveling and living on her own terms. She shares her advice for how to love traveling alone and being alone, her egg freezing journey, and her anti-aging beauty secrets.

Brittany's IG

Brittany's Tiktok

Thirty Waves FB Group

Kirstie Taylor is the author of “What I Wish I Knew About Love. She specializes in dating advice for anxious lovers. On this episode we chat about how to combat anxious dating when you're casually dating, in a relationship, and in between. We talk about whether she thinks dating apps work for anxious daters, and how she managed to make a friend into her fiancé.

On today's episode, I interview myself. I finally sat down to record a solo pod and am sharing that I recently broke up with my partner, what I'm focused on now, and what I've learned through my decade of dating.

3 Lessons that I hope you take from this episode:

1. Never Settle
2. The minute you start loving yourself is the same time that you attract people who see the same things in you. Do not settle for anyone who does not see your greatness.
3. Live in and enjoy the present moment. The anxiety feels scary; all of the unknown. But if I told you everything that was going to happen in your life, why would life even be worth living?

Please rate, review, and subscribe to Pretty Much Done wherever you listen to it! @pmdpod on IG and Tiktok

On today's episode, I record live from my 30th birthday and share the lessons I learned in my twenties. I talk about my lessons I learned with self-confidence, my self-worth, how to flex boundaries, and how to cure that lonely feeling.

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On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just beginning your journey, Christina's no-BS approach will inspire and empower you to take control of your spiritual path. We chat about the unique path that got Christina here, how you can make manifestation and the things you want simpler and easier for yourself, and why needin a partner is actually pushing them further away.

I invited Sam Donner, John Frye and Riley Wilson from the OKOP Show with Sam & John. I loved hearing three different male perspectives about dating and their dating lives. We talk about the differences between men with Southern values and men in LA, how to sustain a long term relationship, and how to approach people out in the world.

Listen to my episode on their podcast: https://www.youtube.com/watch?v=n8pJpJJlvAc

OKOP Show with Sam & John

Youtube Channel

Kendra Allen:

Date: 11/30/22

Pretty Much Done

Kendra Allen: Chatting with our Breakup Bestie

In today's episode I talk to Kendra Allen. Kendra is the host of the Heal Your Heartbreak podcast, but goes by breakupbestie on Instagram. In this episode we talk about her 30 day breakup Detox course, what the one thing she would have in her break up first aid kit would be, and how she and her current husband are the exception to the breakup rule. 

Hey! Welcome to Pretty Much Done! I’m Julia Mazur. This week we have a really awesome conversation from the backseat of her car the morning after the season finale wrap party of FBOY ISLAND. She’s a model, youtuber, reality star, and a capricorn- we talk about her experience on the hit show where she and two other women try to find love out of a dozens of self proclaimed f-boys and nice guys. We talk about whether cheating is inevitable, when to smash the ipad, and if roasting really is a love language. Enjoy- here’s Louise.

Today mindfulness expert Case Kenny came on; he is a self-proclaimed "dude bro guy." Case is a writer, podcaster and recording artist behind The New Mindset Journal as well as the recently released book, That's Bold of You. You may have already seen his inspirational quotes on social media @case.kenny or listened to his podcast "New Mindset Who Dis." Case's podcast is an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor's Choice and many more accolades. We discuss finding the WHY behind things like your standards, what you want out of a relationship, how to have the awkward conversation about asking what someone is looking for while dating, why situationships happen and how straight men below the age of 30 feel very immature at times.

IG: https://www.instagram.com/case.kenny/?hl=en

Tiktok: https://www.tiktok.com/@casekenny?lang=en

Website: https://newmindsetwhodis.com/

In this episode I'm joined by JB Copeland, who skyrocketed to social media fame, gaining over 1 million followers in just a year. JB's content is incredible, motivational, eye catching and every video resonates so much. He shares why hitting the 1 million mark didn’t bring the happiness many might expect and how he reevaluated the relationships and priorities in his life.

You're going to swoon when he shares the importance of his most cherished relationship: his wife, and why nurturing personal connections, and your own personal boundaries far outweighs digital success. We chat about how trusting your intuition can guide you toward authentic joy, even in a world focused on numbers and likes.

Follow JB on Instagram: https://www.instagram.com/jb_copeland/?hl=en

Follow JB on Tiktok: https://www.tiktok.com/@jb_copeland?lang=en

On today's episode I am joined by Humanistic Astrologer Diana Guerci for the first 20 minutes of the episode where she explains to us what a Saturn Return is, how to know if you're in or out of it, and she briefly reads my chart. Afterwards, I recorded a solo episode where I get into the two and a half year Saturn return that I went through, calling my mom crying to help me at the end of it, my latest plant medicine journey, and how different it feels on the other side of it.

To get a reading by Diana, follow her at https://www.instagram.com/astrobydiana/.

Anna is the author of her book “My Own Magic: A Reappearing Act.” On this episode she shares how her divorce at 30 led her to moving to Paris and becoming a full time social media influencer and author. In this episode we talk about the pressure of “30,” living life for yourself, and blocking out the societal noise and timelines. She also shares how she met her new partner in a very "Emily in Paris" way.

Anna's IG

Anna's Tiktok

Buy Anna's Book!

Welcome to Pretty Much Done, I’m Julia Mazur. Have you ever found yourself walking a labyrinth debating if your partner is good for you? Or googled “how to make my relationship work with a sociopath?” Well, this week’s incredible guest has- I’m so lucky to be joined by comedian and viral tiktok star Caro Deery as we talk about the toxic men of our past and how processing those experiences led us to health and healing.

After polling my IG followers for some topics they'd like covered on the pod, I talked to sex and relationships coach Shelby Sells. We cover so much about sex, sexuality, and relationships. We discuss how to ask for what you want or don’t want in the bedroom, how to keep romance alive in long term relationships, and why the intimate relationship you have with yourself is so important when it comes to the bedroom.

Sex toys Shelby recommends: https://www.womanizer.com

IG: https://www.instagram.com/shelbysellslove

Tiktok: https://www.tiktok.com/@shelbysellslove?lang=en

Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities.

During our chat, we speak about how she empowers women to stop waiting for their big break and, instead, to publish their own books, start their own podcasts, host their own panels and design their own clothing lines; whatever their desires are. We speak about how divorce impacted her life, discovering what dating apps and rosters are, and how to navigate a breakup.

Check out all of Cara’s books on Amazon here.

Follow her on Instagram for daily inspiration.

Follow her blog here.

Listen to her podcast, Style Your Mind, on iTunes or your favorite podcast app.

In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societal pressures and media influence can affect body image.

Buy Brianna's Book: https://lnk.bio/theredflags

Follow Brianna on IG: https://www.instagram.com/thebriannamccabe/?hl=en

Today’s guest is the incredible Eli Rallo. Eli shot to Tiktok fame posting videos about her family's snack jars which then turned into her dating rules and advice on self love and body positivity. Today, she is also an author and the host of her own podcast “Miss Congeniality with Eli Rallo.”  We talk about her take on Tiktok trolls, negative self-talk, her dating rules, and why we need to be the Samantha of our lives, not Carrie.

IG: https://www.instagram.com/eli.rallo/?hl=en

Tiktok: https://www.tiktok.com/@elirallo

Podcast: https://open.spotify.com/show/1ppxFlQrr6qDqNr3ExH0CI?si=a8adb5d507844aeb

Today’s guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again.

Follow Talia:

Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en

Talia's Blog: https://taliakoren.com/

Talia's Podcast

Shani is the author of the book, A Single Revolution: Don’t look for a match—light one, and the host of her own podcast, A Single Serving Podcast. On today's episode, her and I chat about why she deleted the dating apps after a decade of using them, reasons why none of us will die alone, her choice not to have children, and why she values living in a new city.

Shani's Website

Shani's IG

Shani's Tiktok

Today’s guest, Bianca Skeete, is a full time Self Empowerment coach for women. Bianca and her business partner Abbey launched the social page, Her Thirties, a space for women in their thirties to grow, heal, and find strength in each other. On this episode we chat all about how she discovered self love, worked on becoming the best partner in her relationship, and why we should trust that it is all going to work out.

Abbey and Bianca also just launched The Lover Girl Evolution, a 12-week online group coaching program aimed at transforming your 30s into a decade of clarity and growth, guiding your inner teenage girl from girlhood to womanhood, and allowing you to become the confident, authentic woman you were always meant to be.

Follow Her Thirties on IG: https://www.instagram.com/her.thirties/

Lover Girl Evolution: https://herthirties.myflodesk.com/lovergirl-evolution

Use Code PMD100 for $100 off!

Grace Walker is licensed marriage and family therapist who is 6 years in recovery from drugs and alcohol. Today we discuss Attachment Styles in romantic relationships (anxious, avoidant, and secure). We talk about what your attachment style says about your texting style, how to figure yours out, and where they derive from.

Link to find out your attachment style https://yourpersonality.net/attachment/

Grace's Social:

https://www.instagram.com/disgracie.x/

https://www.tiktok.com/@disgracie.x

Today's episode is with Aleeza Ben Shalom from Netflix’s new show Jewish Matchmaking. We discuss the importance of dating and marrying Jewish, how to get clear about what you want with a potential partner, why it's important to meet your partner when you're younger, and how to keep the longevity in a long term relationship. Aleeza brings a modern and flexible approach to dating which is also her matchmaking style. This episode has amazing advice and I think you're going to really enjoy it.

Aleeza's IG

To find out how to take her coaching classes or her services: https://marriagemindedmentor.com/

If you don’t believe in manifestation I promise you that after today’s episode you will believe. Jen Mazer, also known as the Queen of Manifestation, is a transformational speaker and coach. She teaches people how to manifest their biggest dreams while making an impact on the world. Jen is the author of Manifesting Made Easy, and Co-Founder of the board game, Sparked. She gives us tips and tricks for manifesting, how to reframe the tough moments in our lives, and real life examples from her clients who have manifested amazing things. 

Jen's website: https://www.queenofmanifestation.com/

Jen's IG: https://www.instagram.com/jenmazer/?hl=en

Welcome to Pretty Much Done, I’m Julia Mazur. Our guest today enlightens us on the Lesbian Uhaul rite of passage, explains why we sometimes hate people at first sight, and breaks down my astrology chart. A self proclaimed “dinner party slut” they are a Tiktok mogul and fashion icon- meet Hina.

Today’s guest is Jemma Sbeg. Jemma hosts her own very successful podcast called The Psychology of Your 20's which explores how everything is psychology, and living life in your 20's. Jemma drops an exclusive telling me all about how a trip to Bali led to her new, healthy relationship, and we talk about my recent breakup, what we are looking for in our lives, and the role that Sex and The City played on our dating lives.

Listen to The Psychology of Your 20's

The Psychology Podcast IG

Jemma's IG

Lynell Weiss is a licensed marriage and family therapist as well as art therapist who also hosts Full Moon circles in her spare time. She owns Whole Human Healing https://www.wholehumanhealingla.com/. Today we pivoted from romantic relationships to talk about why friendship breakups can be so difficult and how we don’t have tools or the proper vocabulary to discuss them. She let me know that just like in romantic relationships, communication is key to improve friendships or even give you the closure you need to move on.

Eve-Tilley Coulson is a lawyer by day but also a viral tiktokker. She creates content related to dating, dating in LA, and being single. She recently went viral for offering people $5,000 to find her a husband. In this episode we talk about our dating lives, what it's like to be a tall female dating in LA, the matchmaking app she is developing, why it's easier to be a single male, and what she's looking for in a partner.

The Arrow App: https://www.instagram.com/thearrowapp/

Crank up the AC because this week on Pretty Much Done the studio gets almost too hot to handle- I’m Julia Mazur and today I got to meet Obi Nnadi, all the way from Toronto to talk to us about long distance, dating after a reality show, and the best DM slide techniques. Obi is truly wise beyond his years, and though at first glance you might think he’s all perfectly crafted biceps and twelve packs, he shares a deeper insight into the social media game, and tells us that not everything is how it may appear to be on the gram. Get your heart eyes and fire emojis ready- here’s Obi.

In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts that can propel us towards financial success and, more importantly, cultivate a positive relationship with money. She provides strategies and mindset shifts that can propel you towards financial success and, more importantly, cultivate a positive and harmonious connection with money. This episode will help you learn how to build wealth, unlock lucrative opportunities, and break free from limiting beliefs that might be holding you back.

Follow Hanna on IG: https://www.instagram.com/hannamoneybliss/

Hanna's Website: https://www.hannabier.com/

Her book: https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive-ebook/dp/B0C7D5MSP8?ref_=ast_author_mpb

Today’s guest is clinical psychologist Dr. Leah Katz. Dr. Leah is on a mission to help others get unstuck, find healing, and live their most meaningful life. She is the founder of Katz Counseling in Portland, Oregon. In addition to her career as a clinical psychologist, Dr. Leah speaks, writes, and provides expert commentary on mental health. In this episode her and I chat about body image, why you should throw away the scale, how to practice mindfulness to figure out where you want to go in life, and how to come together in relationships.

Leah's Website

Leah's IG

Today's solo episode is all about confidence. Confidence is this vague term that many people don't have a grasp on and I do my best to define it. I share my story of why I struggled with self-confidence, how I struggled with insecurity growing up; what being the fat kid and teenager is like. We talk about dating partners for validation, and what happens when your partners make comments about your weight and body. I share my healing journey with plant medicine and therapy working through my shadow self. I give tips for maneuvering social media when you struggle with your body image, and how to learn to love yourself.

Mini meditation to fall in love with yourself: https://open.spotify.com/episode/7E8ZLsusyIFW7BATMrgTEY?si=a05e5b9fd3c14e9a

Today’s episode is with the incredible Bek Antonucci. Bek is the host of the Raw, Real, & Vulnerable Podcast, as well as the founder of the Fully Expressed Woman Masterclass. Bek shares her story of being bullied by girls in school, how that affected her confidence, and how contracting an STI from a friend changed the trajectory of her life. In this episode, my intention was to ask Bek about the work she does with her clients, but once she shared that she was in the middle of a very real break up with her partner, we got extremely vulnerable.

Bek's Instagram

Raw, Real, & Vulnerable Podcast with Bek Antonucci

Welcome to Pretty Much Done- I’m Julia Mazur. Today I’m thrilled to be here with Gabrielle Stone- author of hit memoirs Eat Pray FML and The Ridiculous Misadventures of a Single Girl. She discusses getting divorced at 27, getting dumped 48 hours before a planned euro trip with her next boyfriend, and why you definitely should go take that solo 6 week trip. Here’s Gabrielle!

Today’s episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about shattering societal norms, how to find confidence within, and trigger warning, there are some stories about sexual assault.

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively.

Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors.

Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey.

Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en

Work with Maddy: https://downtownbehavioralwellness.com/

Sabrina is an amazing relationship writer and the author of “You’re Overthinking It: Find Lifelong Love By Being Your True Self." We talk about how to stop the overthinking spirals, healing your inner child wounds, red and green flags to look for in relationships, as well as why being single if the best.

Sabrina's IG

Sabrina's Tiktok

Order Her Book

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating. She also shares the story of how she met her husband, and why you should hop on the phone before a first date!

Damona's IG: https://www.instagram.com/damonahoffman/?hl=en

Damona's Website: https://damonahoffman.com/

My Episode On Damona's Podcast: https://open.spotify.com/episode/2EMHlkhWxg5drmUBnfHLqe?si=9e2b70e8ea98437c

The theme of today's episode is that nothing that is meant for you will ever miss you. I speak about manifestation, opening up your heart to new possibilities and new opportunities, and how I've been doing that this Summer. I give an update on my dating life, and how I've been trying to make my days better and more full. I share my experience reading Signs by Laura Lynne Jackson, and how we can all tap into our team of light for signs that we're on the right path.

Buy Signs

In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to meet single people, what to do when you get there, and how to make dating fun.

Follow Benjamin on IG: https://www.instagram.com/benjamincamras/?hl=en

Follow Benjamin on Tiktok: https://www.tiktok.com/@benjamincamras?lang=en

Today’s guest is Beth Gulotta. Beth is the host of the “Quiet The Clock” podcast where she debunks societal pressures, helps navigate dating, and egg freezing. On this episode we chat about her egg freezing journey, getting pregnant at 40, how she met her partner and societal pressures.

This week I chatted with Ilana Dunn who is the host of the Seeing Other People podcast. Like me, Ilana used to work for a dating app, Hinge. In this episode we talk about how she had to keep a situationship with a man she worked with a secret, getting through that heartbreak, and also what happened when she was let go from her job. Spoiler alert, Ilana is in a happy & healthy relationships today, and doing what she loves helping people date with her podcast.

Ilana hosts the Seeing Other People Podcast: https://open.spotify.com/show/1WbueOKKqctpjJGcgdNfyW?si=f2598b825be146b5

Instagram: https://www.instagram.com/seeingotherpeople/?hl=en

Liv Schreiber is the founder of Hot and Social, which is for people looking for friends in their 20s and 30s. Every first of the month, people arrive solo, and leave as friends at her events. On today's episode we chat about how she started Hot and Social, how she manifested her boyfriend, and the signs she's seen along the way. We also chat about her experience creating content as a Jewish woman right now on the internet, and I think her perspective is so important.

Liv's IG

Liv's Tiktok

Hot And Social

Ex tinder employee Julia Mazur hosts “Pretty Much Done,” getting into the nitty gritty of our most traumatizing and enlightening breakups. Joined by experts in music, fashion, sports, mental health, television, social media, this dating expert explores the ups and downs of falling in love, betrayals, heartbreak, and healing. The worst thing in the world is sometimes for the best, and Julia brings a fun and funny take on our biggest fear- getting out of a relationship.  Whether the dumper or dumpee, everyone has a story to tell.  How do you know if this is “the one?” Or is the relationship pretty much done?  Tune in weekly to hear us cover heartbreak and healing.

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds!

She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she makes time for herself in order to be the best partner to him.

We speak about how she's had to navigate grief and loss after unexpectedly losing her mother this year, and how that experience has shaped her perspective on life. Sami offers a unique and inspiring take on the age-old question of why bad things happen, arguing that everything unfolds for you, not to you.

Follow Sami on IG: https://www.instagram.com/samispalter/?hl=en

Follow FORM: https://www.instagram.com/form/?hl=en

You are too picky.” How many times have you heard that? I hear it all the time. “You don’t need to date a comedian, why don’t you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)

On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuable strategies to navigate through them.

Katenadvocates for embracing the uncertainties and challenges that come with this stage of life, encouraging listeners to define success on their own terms.

Follow Kate on IG: https://www.instagram.com/kate.berski/

Follow Kate on TT: https://www.tiktok.com/@30_phobia

Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can lead to true self-empowerment and manifesting our deepest desires. We chat about her journey of facing her own shadow, how she became called to spiritual teaching, and practical ways for all of us tap in. We also speak about the significance of 8/8/24. This episode will show you how embracing your whole self can open doors to a more fulfilling and abundant life.

Jessica's Website & Book: https://jessicazweig.com/

Follow Jessica on IG: https://www.instagram.com/jessicazweig/?hl=en

888 Event: https://resources.jessicazweig.com/breakthrough-888/event/

On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease.

Niko and I chat about:

• The real difference between a "daddy" and a "fuckboy"
• Why people ghost and how to avoid it
• Why you should learn to love going on dates
• The truth behind why nice guys finish last
• His thoughts on navigating long-distance relationships and whether they're worth being in.

Follow Niko on IG: https://www.instagram.com/nikoeman/?hl=en

Follow Niko on Tiktok: