POV You're My Therapist (Divine Philemond)

Read The Hot Sexy, Overshare. Find the questions for this weeks Mental Health Check-in here,

On this weeks episode of POV You’re My Therapist it's our routine mental health check in. Every few episodes I will present you a list of questions that will help you take inventory of how you are feeling. So grab your favorite cozy blanket, a warm cup of tea (or coffee!), and let’s dive into some self-reflection and self-care!

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*Side note*: The sound proofing materials have been ordered so that tiny little echo will go away soon...*ahhh, the joys of being an independent podcast. *✨

As we continue our introduction into this seasons theme of "Who I Am." Divine discusses where she is in the four pillars of her life: Home, Spirituality, Love and Career. On the second episode we are discussing Spirituality. Over the last few years Divine has allowed herself to explore things other than christianity and the Abrahamic religions. Today, she discusses what that exploration looked like and her conclusion of what God looks like to her.

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In this week’s edition of The Hot, Sexy Overshare , I talk about my experience with adult loneliness and we take a trip back to the yee old days of yore, where we revisit some forgotten means of connection. Let me know what you think!

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In this episode, Divine tackles the all-too-common struggle of adult loneliness! Friendships are essential for our mental health, but despite having endless ways to connect, are we doing it right?

Making friends outside of school can feel like a fruitless endeavor but don't worry—our wonderful host has plenty of tips to help you build meaningful connections and a supportive community. From sparking conversations to trying out new activities, this episode is packed with practical advice, along with a sprinkle of humor to keep things light. Whether you're navigating a new city or just looking to expand your social circle, Divine's got your back—because she's been there!

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On this very first installment of Texts To My Therapist, the pop culture off shoot of POV You're My Therapist, Divine talks about what makes a good PR relationship. Obviously she has to discuss the situation with Travis Kelly and Taylor Swift. Duh. She also maps out her perfect PR relationship with Aaron Taylor- Johnson no less. Divine also discusses the cancel culture of Tiktok, racist tweets and the very interesting culture of southern suburbia. 

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In this week’s edition of The Hot, Sexy Overshare , we dive into the juicy intersection of gossip and politics, breaking down some of the most iconic October Surprises in history." Let me know what you think!

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In this episode of POV You're My Therapist,Divine takes a deep dive into the current political climate. We talk about the overwhelming feeling of political burnout, the emotional toll it can take, and how you can still stay engaged without losing yourself in the chaos. Most importantly, we discuss why voting in this election is crucial and how much impact it can have on the future of our communities.

We explore the rise of right-wing conservatism, a movement often characterized by calls for smaller government and traditional values, but one that also tends to resist policies promoting diversity, equality, and women’s rights. This ideology often opposes progressive movements for reproductive rights, LGBTQ+ protections, and racial justice, framing them as threats to the social order. On the other side, we discuss how Democrats advocate for more inclusive policies, aiming to expand healthcare, protect civil rights, and address inequality.

We also break down the Overton Window, explaining how political discourse can shift public opinion over time, making once-extreme ideas more mainstream. How does this affect you? Listen in to find out why your vote, your voice, and your perspective matter more than ever.

For important election dates and to ensure you're ready to vote, visit vote.org to check registration deadlines, early voting options, and Election Day info.

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Let's take it back to 2021:

For Divine, it was the year of realizing things that needed to be realized, ya know. She talks in-depth about her mental health struggles so, trigger warning, and the things that helped her get through this most trying time. She shares her favorite daily affirmations as well as affirmations and mantras that are helping her move on from the crappy men of the year. She also talks about ctrl, alt deleting that one man from her life, so let’s give that a big fat round of applause. finally. She also goes through her vision board which shocker, most of what was on there did not happen. Don’t be fooled though she had a great effing year and she can’t wait for the New Year!

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On this episode, Divine Philemond and Kendra Austin discuss their individual healing journeys, an easier path to finding community and chosen family as well as transforming through experience and making peace with the pain of the past.

Kendra Austin is the Author of The Realest Oracle Deck , Coming Home, and host of The Eldest Daughter Podcast. She is also the founder and community leader of The Third Cup.

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On this episode of POV Divine talks about her up and down relationship with podcasting which ties into her current self image and weight loss journey. After, Divine discusses her current reads, TV shows and podcasts she's been listening to. 

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Burn out. Mommy Issues and accidental manifestation.

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Read The Hot Sexy, Overshare. Find the questions for this weeks Mental Health Check-in here,

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Divine opens up about her unforgettable summer hoe phase—a season filled with exploration, empowerment, and a few hard lessons along the way.

Together, we dive into the thrill and risk of embracing sexual liberation, reflecting on what it means to own your sexuality in a world that doesn’t always have your back.

From the tempting allure of red flags to meeting the love of her life to navigating risky situations with unfamiliar men, we talk about the fine line between freedom and safety. And of course we have to explore how our Catholic Trauma informs this. Duh.

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Make sure to listen to Part one, two, or three of the "Who I am" series.

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In this episode of POV You're My Therapist, Divine opens up about her feelings of stagnation and the sense that her efforts to have a successful career may be in vain. She also talks about the presence of this feeling when it comes to finding success in love. She explores the emotional toll this takes on her, discussing her experiences with depression and the struggle to maintain a positive outlook during these times. Join us as we delve into this honest and introspective conversation, offering insights and support for those who may be facing similar challenges in their own lives, both professionally and romantically.

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A good after Christmas dinner movie can make or break a family gathering. Here are Divine's movie picks for a great family gathering, or a terrible one if that's your vibe this year. 

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After seven long months Divine is back with a brand new season of POV You're My Therapist. We’re kicking off Season 4 with a topic that hits close to home: burnout. 💥

Join me as we explore the different types of burnout—whether you’re feeling wiped out from work, emotionally drained, or just plain exhausted from life’s roller coaster. We’ll uncover the stages of burnout so you can spot those sneaky warning signs before they take you down!

And because I love you, this weeks newsletter is packed with self-reflection questions to help you understand your burnout triggers a little better. Think of it as your personal therapy session—no appointment necessary! 

Oh, and don’t miss out on our fabulous new merch: “Sad Girls Go to Heaven Merch .” It’s the perfect way to show off your unique style while supporting the podcast!!

Make sure you Subscribe to POV+  on Apple Podcasts for ad-free listening and early access to all the steamy episodes. Let’s make this season great—because you deserve all the joy and fabulousness in the world! ✨

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This week! Megan Thee Stallion vs Nicki Min*j. Killers of the Flower Moon and Pat McGraths iconic porcelain dolls. 

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Aaaaaaaaaaand we’re back🎉!

After a much needed break from all things online Divine is back and is as mentally refreshed as ever!On this weeks episode, Divine talks about…a lot! Seriously, she couldn’t shut up.

First, she gets real about why she didn’t post an episode last week and why she decided to take a small break from social media. Then she dives right into the hot takes: that not everyone deserves closure! And ya know, that sometimes the block button is just as good as closure. She also talks about setting standards, keeping them and the mentalities that can get in the way of keeping them. She also talks about the secret, KEY ingredient to becoming "that girl"! Lastly, she talks about what she would do if she was on The Bachelorette and where the current Bachelor, Clayton, fits on her evolutionary chart of men she’s attracted to. You’re not allowed to judge her.🥴



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🎶 Let's talk about sex baby, let's talk talk about you and me..... 🎶

On this episode, Divine deep dives into the memories that shaped her sexual relationships with men and cemented some of her attitudes and fears towards sex. She talks about growing up in a uber Catholic, Haitian family that shamed and shunned sex and how that caused her to um......act out, we'll say. She also talks about losing her v-card. Yasss girl, wear magnet strip out! Contraception, dangerous behaviors, soul ties, pregnancy, the right to chose and all the other very fun things that come along with sex. Keep in mind this is NOT an informative episode, she is quite literally telling you way too much of her business. Enjoy!

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On this weeks bite sized episode… Divine talks about her most recent encounter with an audacious man and lemme tell ya, she put her whole ussy into removing any identifying factors of that man. She also gives men a few tips on how to properly put in a request for the uh…. casual boink, so that no one gets hurt. Hint* it’s very simple and straight forward. She also touches upon the ig lurkers and haters and anonymous commenters and also gives them a few pointers on how to not be so p*ssy in the comments and in real life. This episode was recorded a while ago, hence the dated West Elm Caleb reference, but the truth remains!

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My dear listener, can you believe we have been listening to this girl for TWENTY episodes?!?!

Honestly who would have thought that when she got dressed up for that one date all those months ago that that experience would spark a rant so feverish and unhinged that she had to put it on the internet.Wow. (surprise update by the way) Anyways!

On this weeks episode! Divine talks about college, the regrets she has about her education and career, what 19 year-old Divine thought life would look like by now and the uncertainties that STILL lie ahead. (That sound you just heard was her screaming in the distance). She considers how the guys she discusses on the podcast must feel, then attempts to make an apology, during which she nearly chokes. And lastly she sifts through the reasons why her soulmate probably is not in New York and she also talks about her hopes and dreams regarding her future life in the city.

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She doesn't know when it happened but somewhere along the way Divine stopped being insecure. Not completely, but the intense kind of insecure, the one where she thought strangers could hear her very normal breathing, hear her bones creaking or were watching her every move when really they were minding their business.

In this weeks episode, Divine celebrates these small wins, and other bigger wins! She talks about: overcoming insecurity and anxiety, learning to be comfortable in her skin, her fear of being kidnapped/ murdered, the difference between women in Atlanta and in NYC, ❤️strippers❤️, her favorite place in the world--the women's bathroom at a party, PCOS....what else? Wigs and last but def not least, she talks about her ongoing beef with Love is Blind and why you should never EVER settle.

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On this weeks episode! Divine discusses boundaries, how to develop them and keep them! She talks about the benefits, limitations and placement of boundaries within friendships, relationships, and family, and shares how it has worked out in her relationships. She also talks about how boundaries are, at the root of it, a personal concept.

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This week's episode is a doozy. Divine has had a rough couple of weeks. She's been spiraling while trying to get her life together but life does not care to be gotten. She's lowkey desperate for stability at this point, even going as far as seeing a psychic (not a tik tok one) for some hint of guidance. It helped but clearly not enough. In this episode Divine talks about the long, spiral of loneliness. The isolation, the self-doubt, and judgment that comes along with it. She details the spiral from just wanting a hug to her therapist asking her if she needs grippy socks🧍🏽‍♀️.She explains the way loneliness has clouded her judgment in the past and present, she talks of its evil stepsister despair and just how easy it is to find yourself in a passionate entanglement with both. She ends the episode with the affirmations she is doing her best to practice this week, 💞💞.

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On today’s episode Divine steps into her Elle Woods Harvard era to lecture about "Comfort Bombing".
A concept first introduced to the world in this very episode!

Coined by her, Divine details the different types of comfort bombing: the men who do it innocently, the men who are downright confused and finally the men who know exactly what they are doing and deserve a lifelong retreat at the state penitentiary. In this episode, she also details the different ways men and women view intimacy, commitment and romance, then in the second half talks about the fear of failure and the sunk cost fallacy.

Divine talks about her own failures and why most fears regarding failing are not actually about failing but about the perception of others who have observed us on our journey.

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On todays episode! Divine takes a walk down memory lane and reminds the children of life before instagram and wifi when mac books came in jelly colors that matched your jelly sandals!
To be a 90's gorwl!

She talks about her inappropriate youtube searches as a tween and how she learned to clear her browser history.

Divine also talks about her love/hate relationship with social media, cyberbullying, her recent emotional response to seeing hate comments and how people behave on the internet. Then, Divine walks on eggshells while talking about cancel culture because she knows how the girls love to tussle. After an unbelievable segway, she discusses grief, death and the apathy that comes with being desensitized because of social media. The heavy convo starts at the 32 minute mark so TRIGGER WARNING, there is mention of death and suicide.

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On this weeks episode, Divine talks about maintaining healthy friendships as an adult! In a time when friends are getting married, popping out babies, and life is changing fast, Divine talks about navigating friendships fairly and honestly.

She talks about gaining emotional maturity, giving good and thoughtful advice, balancing relationships and friendships and how to spot when you're being a bad friend. She also discusses having GRACE--with people, with yourself--hence the title, because apparently people can learn, people can grow and people can change.

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On this weeks episode! Divine talks about her experience growing up in an intensely religious catholic family. She talks about going to catholic school, parochial school, two churches (at the same time) and multiple after school religious activities, and how most of these experiences drove her away from the church.

She also talks about her stint as an atheist, her feelings toward organized religion and where she is with the concept of religion today. Divine also discusses growing up in Haiti, a country whose two main religions are Catholicism and Voodoo. She talks about voodoo in her family and how seeing it up close has impacted her belief system. She also talks about growing up in the "Bible Belt" and her experiences with southern religious people.

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On this week episode! Divine builds her dream man, and I mean Bob the Builder's his a$$ from the ground up. She explains the process her and her therapist use to narrow down what she looks for in a partner, and no not just the shallow stuff , but the deep , touchy ,feely nitty gritty stuff. From familial relationships to personal attributes (kindness, integrity, generosity, emotional availability), to income and literally everything else under the sun.

Divine iterates the importance of knowing what you want in a partner so you are not easily swayed by what you don't want! And don't worry she's not being shallow or picky! This is literally the bare minimum for men, remember that! 😉She also talks about why she is officially ready for a lobotomy and is not seeing the psychic again until December 2022. And a whole lot of other stuff. Its a fun episode! stick till the very end for the secret phrase!

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TW: SUICIDE, SELF HARM, DEPRESSION NOTE: This episode was recorded weeks before a string of mass shootings in the United States that irresponsible law makers want to blame on Mental health instead of the real issue, nonexistent gun laws. After weeks of seeing peers memorializing peers, Divine wants to talk about mental health , getting the help necessary and what that looks like. On this weeks episode, she talks about living with clinical depression.

She talks about growing up in a culture that minimized mental illness as “lack of faith” as well as a culture that rejected modern therapy. She talks about the resources she had at her disposal when she finally decided to seek help and offers a few for you too! She discusses the judgment that comes with having a mental illness and even the mental hurdles she had to jump over to even get herself the help she needed. It’s a heavy convo so, listen when you’re ready. 💓

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This week Divine rants about dating...again....and discusses working to separate her self worth from bad experiences with men. To keep her mind occupied and from slipping into old habits, she is on a horror movie and crime podcast kick. So, she tells you all about that along with everything else going on in her life. Lastly Divine talks about the new moon, her manifestations and tells a few scary stories. 🗡️

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On this weeks episode, the truth is revealed. Divine learns the truth behind all the times she thought God was tattling on her to her mother. She talks about the journals she's kept over the years and the debauchery that came from their mere existence. She recollects an encounter with the most insecure man she's ever met and talks about making peace with changes in relationships. She also talks about her recent trip to Boston, the cultural differences between there and Atlanta and which city she loves more. Lastly she discusses her latest gym crush.

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On this weeks episode! Divine answers the questions you sent in through instagram! There were a lot of questions about moving on from heartbreak, getting over hard feelings and feeling like there's no special person out there so she shared the things she keeps in mind when moving on and when those feelings arise.

She also discusses celibacy, involuntarily and voluntarily. Divine also talks about bad dates, situationships and the worst thing a white man has ever said to her. lol. She also talks about self worth, living her best life as a plus size girl, and her experiences in her masculine energy and dark feminine energy.

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Yes, the time has come. As the title says Divine and her very hard working singular brain cell need a break. They both have been working very hard since October and have deserved this break. Don't worry though it's only for a month. They both will be back and happier than ever come the first Friday of August.

In the mean time you can keep up with them @vinephilo on instagram and on twitter. On this very special 33rd episode, Divine talks about everything (nothing) she plans to do during this break. She talks about burn out, recovering from it and preventing it. This leads into a deeper conversation about the fear of failure and how putting too much pressure on ourselves is a slippery slope to failure. She talks about accepting failure as a part of life and growth, and she also talks about how happy she will be to shut her trap for 31 days.

K love you bye

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On this weeks episode of POV You’re My Therapist! Divine discusses the significance of the colors that she uses to decorate the set and how the colors that she feels attracted to align with her chakra’s. Divine also discusses where she was mentally last season vs this season.This episode is also about reexamining goals in therapy and how that changes the more you learn about yourself. She also talks about privacy, trust issues, Kylie Jenners private jet and Billionaires cuz why not. Enjoy!

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This week, Divines vibes have been horrendous, like straight up shitty. So, she's refusing to talk about herself, instead she's talking about vices. Yes, those yummy things she's been indulging in as of recently. Having lived a few years on this earth Divine has a few things to say about drinking, weed, other drugs and parties. She takes a stroll down memory lane and revisits the first time she ever smoke the devils lettuce as well as her ever changing relationship with alcohol and her non existent relationship with more illicit vices. She also talks about her agoraphobia era and the anxieties that made it hard for her have fun and live her life. As well as what got her through that time.

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In this weeks episode ! Divine provides a comprehensive list of all the realizations that have allowed her to discover joy in her life as well as maintain it. She also discusses conflict resolution and being a vessel in life journey . She also talks about parental relationships in afro-caribbean cultures and how that causes strife in the family structure. PS: some technical difficulties happen during the last two minutes. It's not you. it's me

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On this weeks episode! A bad b*tch shares her emotional truth. 😔This week Divine talks about the trials and tribulations that come with being a bad b*tch! The things that influence this decision, what that means for your sense of self, and how others perceive you. She talks about the hardships that follow once you make the leap to dedicate your life to bad b*tchery. But you must know this journey is not for the weak of mind, body or soul. You've been warned.

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After breaking up with her friend group, Divine ventures into the dating world and downloads Bumble for the billionth time. After a series of weird dates that ends in a corn field (yes,we're talking children of the corn, corn field), our host dives into the isolation of being single and starting over.

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There are few things in this world that calm Divine down. First on the list is Olivia Pop and President Fitzgerald F. Grant from Emmy winning tv Show Scandal. Then there are the things that send her into absolute panic attacks. Like grocery shopping. Fun fact, Divines very first panic attack happened in a kroger. She talks more about that in this episode.

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In the spirit of halloween, Divine discusses the long list of spooky tik toks and stories she wishes she could erase from her mind. She also reviews the controversial New York Times Article, "Bad Art Friend" by Robert Kolker.

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In this episode, Divine talks about her many crushes, not feeling content with her healing journey...or life journey and persistence. She also makes several valid points about iconic thriller, Gone Girl.

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On this episode of POV You're My Therapist, Divine talks about: the importance of listening to your intuition, fighting self doubt and what she wished she knew before starting therapy. Also, of course ...of COURSE she has to talk about DUNE.

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QUICK WARNING: there is brief mention of SA in this episode. This week Divine talks about turning 26, no longer needing validation, celibacy, and shifting her views on dating, life and her career goals. It is a tender and honest conversation so keep an open mind!



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In this episode, Divine makes a case for the lover girls who still think finding a decent guy is possible. 💀💀💀 She laughed out loud while writing that by the way. She answers a few questions she came across in her tiktok comments about therapy and makes a passionate case for wanting validation. It's kind of a continuation of last weeks episode, just from a different perspective.

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QUICK WARNING: there is mention of SA in this episode. This week, Divine talks about dealing with feelings for someone who is emotionally unavailable and the grief that comes with the end of a crush. She also talks about friendships, power balances within them and understanding what a friend actually is and the importance of support in friendships. She also makes a case for ghosting, because...she be ghosting. 👻🤪

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This week an unnerved Divine talks about boundaries, a concept she misunderstood for the longest time. She's also very over the current stage she is at with men so there is a tiny rant about that. Lastly, she talks about the woman she wants to be and an earlier version of herself that she hopes to resurrect in the future.

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On the very special tenth, ✨💘TENTH! 💘✨ Episode of POV, Divine talks about gratitude, having and learning self-worth, how to gain confidence and why you should never, ever, ‼️EVER‼️ answer the question “what do you bring to the table?”

She also talks about the misconceptions of having high standards and she also appreciating the little moments of joy. Divine also discusses giving meaning to our lives. Oh! And of course she has to talk about the Gucci movie, duh. 😜

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In this weeks episode Divine is talking about trolls!

Yes, the little hunchbacked incels that smell like dust and lurk in your comments projecting! She got up close and personal with them in the wild this week and wanted to share some observations about how easy of a tribe it is to get sucked into.

Divine also considers the factors that delayed her healing journey and the monsters she thought she would find in herself. Divine also talks about her most recent, annoyingly and unnecessarily tumultuous failed talking stage because, why not? Oh and she’s really exposing herself here…but she talks about her experience as an official agent of the BBL (Bureau of Boy Lurking)



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In this episode, Divine rejoices because 2021 is finally over!

ffcdvFor Divine, 2021 was the year of realizing things that needed to be realized, ya know. She talks in-depth about her mental health struggles so, trigger warning, and the things that helped her get through this most trying time. She shares her favorite daily affirmations as well as affirmations and mantras that are helping her move on from the crappy men of 2021. She also talks about ctrl, alt deleting that one man from her life, so let’s give that a big fat round of applause. finally. She also goes through her 2021 vision board which shocker, most of what was on there did not happen. Don’t be fooled though she had a great effing year and she can’t wait for 2022!



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WARNING: There is mention of domestic violence, and SA in this episode. Sensitive listeners advise. On this episode, Divine talks about a horrible thing she witnessed at her local Walmart, rejection being protection and BODY! Yes, body! The sack of flesh that makes living on this planet physiologically possible yet is also the thing that at a time she hated just cuz. She talks about how her relationship with her body has changed, from completely disassociating with it to feeling at home in it. She talks about her outward experience as she’s gained and lost weight and also recounts her favorite memories of people feeling the need to remind her that she is in fact a 🥰fatty🥰. So, that's always fun. Also, she’s holding a Valentines day contest! So leave a rating and review on Apple Podcasts for a chance to win a Valentines day Gift from her

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Its January 14th and you might be wondering "what business does Divine have talking about Valentines day a WHOLE month in advance...?" Ask yourself, "what business does Walmart have putting out Valentines day stuff the LITERAL day after Christmas?" Anyways. Divine is annoyed and wants to get the conversation over with because yes, she is bitter. What about it?

But by the time Valentines day comes around she will have coped and moved on to a different subject....

In this weeks episode! Divine talks about Valentines day, all the negative feelings it brings and concerns it triggers. She talks about the dating landscape currently, from her and her friends experience and the humiliation that comes with dating. 🙄Also, The Valentines day giveaway is still going! So leave a rating and review on Apple Podcasts for a chance to win a Valentines day Gift from her. weeeeeeeee🥰🥰🥰🥰

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Like the rest of the America’s Divine has been fighting for her life against HBO Max to stream Euphoria. And while watching episode one, she saw herself in one of the main characters—not Maddy, whose iconic rebuttal to being asked for a kiss was “No, you’re corny” — but Cassie. Yes Cassie Howard, and her oh, so close to Hereditary headless horseman moment, played back in slow-mo to Oliver Pecks Dead of Night (I still can’t believe this was a real tv moment).

This week we’re talking Cassie Howard and her daddy issues! And Divine and her daddy Issues! The longing! The seeking of constant validation! The allowing herself to be used and ignoring all consequences for a crrrrrrrrrrrrrumb of what’s missing deep down inside! Yup! Sounds like it! We’re also talking about the four-day stint Divine spent on datings apps. So there’s that. Also, The Valentines' day giveaway is still going! So, leave a rating and review on Apple Podcasts for a chance to win a Valentines' day Gift from her. weeeeeeeee🥰🥰🥰🥰

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This weekend is your LAST CHANCE TO ENTER the Valentines day giveaway! (ends 2/1) So leave a rating and review on Apple Podcasts for a chance to win a Valentines day Gift from her. You know you love her xoxo 🥰🥰🥰🥰enter right this minute.

On this weeks episode of POV You’re My Therapist You asked, Divine answered! And probably over-shared! Divine answers your itching, burning, scratching questions and in the process learns that some of you are very nosy😋. This week we’re talking Therapy! Love! Spirituality! Friendship! Literally everything under the Sun! There were a lot of questions and to her dismay Divine could not get through all of them so she answered the ones that came up the most often, hopefully yours was in there!!



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After an extended winter break our lovely host has returned and she is full of emotion. The past few weeks have been spent in silent reflection. In this episode she discusses burnout, self image and simply wanting to disappear. In the second half Divine discusses her New Years resolutions and her feelings about this new time in general. Welcome back. :) 

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Yes we're back at it! This week we are talking about Divines' dating Journey to nowhere! The title explains it all... She talks about the revelations she's had about dating, being friends with men, understanding how the male brain operates and how to decipher the lies! Oh, the lies! There are so many lies! She also talks about her re-entrance into the streets, it's so scandalous the devil is clutching his pearls.

This week Divine also touches upon a few of her philosophies about life and therapy, how nothing matters! But in a good way! She talks about navigating life effortlessly and detachment. As your omniscient narrator, I will say this is my favorite episode so far.





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Check out this week’s edition of The Hot, Sexy Overshare 

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Sad Girls Go to Heaven Merch 

Subscribe to POV+In this episode, Divine breaks down the important distinctions between body positivity, body neutrality, and existing in a fat body that you love. We explore the roots of each movement, the misconceptions surrounding them, and how they can shape your relationship with your body. Divine also emphasizes the importance of doing what’s right for *your* body—recognizing that just because someone else can do something doesn't mean it's best for you. From rejecting harmful beauty standards to finding peace without focusing on appearance, this conversation celebrates every form of self-acceptance. Whether you're on a body-positive journey, embracing neutrality, or living joyfully in a fat body, this episode is all about love, liberation, and redefining what it means to feel at home in your skin.

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In part 2 Divine talks about the emotional side of being a bad bitch. She is all water placements after all. She talks about how following people on social media who do not look like you on social media can mess with your head. She also talks about comparison, jealousy and putting too much emphasis on outer beauty and forgetting the value in each person as an individual.


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If you’re anything like Divine You haven’t been feeling like yourself all week. At every corner the stressors of life are waiting to trigger a fun little panic attack. While not an excuse to zone out, here is a pallet cleanser.

 On This episode, recorded in May of 2023, Divine is Joined by Ciicii (@vibinwithciicii) the host of “That Bitch is Positive.” An podcast that serves as a yummy reminder that you are win fact that bitch. It’s also Divines favorite go-to podcast when she’s lost sight of who she is. Tune into meet CiiCii, your long lost soul sister, your future life coach and from this moment on the voice in your ear reminding you that anything is possible in this life. 

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On this episode of POV, Divine reflects on our world's current state. She talks about the theory of Apocalypse(s), the concepts of "heaven" and "hell" as well as what she things the end really looks like. Then, Divine considers what I would take to create a perfect world--one without wars and violence. 

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This week we talk about Limerence, noun.the state of being obsessively infatuated with someone, usually accompanied by delusions of or a desire for an intense romantic relationship.

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On this weeks episode Divine she takes a hilariously candid dive into her romantic past, reviewing her ex-lovers with the finesse of restaurant critic Keith Lee.

From the charming Casanova who left her swooning to the infamous Voldemort who was more mystery than main course, Divine serves and eats.

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With her birthday blues having passed Divine sets out to come up with 28 life lessons she's learned over her 28 years roaming on this planet. Which turns out to be pretty hard because regrets are apparently not the same thing as lessons...shocking.

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Deep In her core something shifted. In these last few months, Divine has more or less willingly sat out the dating scene. Passed up on advances, and actually listened to the old adage, "actions speak louder than words." And from her observations she has come to one conclusion... That men, no matter how innocent, air headed or playful they may be know exactly what they are doing.....

In this episode, Divine wonders if there is such a thing as a good man. In this imbalanced society, where women seem to wear their hearts on their sleeves and men seem to be utterly clueless...she asks, is it possible to be that dumb? Or is it willful ignorance? As she approaches a cuffless fall, she looks to find comfort in herself and in radical feminist literature.

When it comes to the topic of men, the words of Andre Leon Talley ring true to our host, "It's a famine of beauty, honey! My eyes (and soul) are starving for beauty!” But for as long as Divine seeks nourishment from men, she wonders (knows) that she will starve to death.



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Q&A.

It's not too late! If there are any questions you'd like to ask leave them on Spotify to be featured in a future Q&A episode!

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Help is Available

National Eating Disorders Association (NEDA) • Helpline: 1-800-931-2237

• Crisis Text Line: Text “NEDA” to 741741 for 24/7 support

https://www.nationaleatingdisorders.org/

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

• Helpline: 1-888-375-7767

(Available Monday-Friday from 9 am - 5 pm CT)

• Website: https://anad.org/

Crisis Text Line (for general mental health crises)

• Text: Text “HELLO” to 741741 (24/7 support via text message)

In this week’s edition of The Hot, Sexy Overshare , I talk about my experience with adult loneliness and we take a trip back to the yee old days of yore, where we revisit some forgotten means of connection. Let me know what you think!

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Sad Girls Go to Heaven Merch 

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In this episode of POV You’re My therapist, Divine sits down with fitness creator Chayse Byrd for an open and heartfelt conversation about breaking free from hyper-independence and the struggles that come with it. Chayse opens up about her journey to stop self-isolating and her shift toward building a supportive community and seeking meaningful connections. She reflects on how isolation has affected her mental and physical health, and the complexities of balancing independence and connection, emphasizing the importance of community for emotional well-being. 

We also explore how growing up in a large family influenced her craving for solitude and the ongoing struggle to balance alone time with nurturing relationships. Chayse also candidly shares her experience with body dysmorphia and how toxic gym culture shape her early relationship with her body and sense of control. 

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Subscribe to POV+ on Apple Podcasts for exclusive episodes of 'Texts to My Therapist' (POV You're My Therapists offshoot) every Wednesday. If you enjoyed this episode make sure to share it with your family and friends and to also take a gander at our new Merch!

On todays episode, Divine dramatically recounts the last two years of her life after a terrible experience with a scammer contractor. She also explains the layout for this next season. She is so excited to be back, it will be the best season yet!

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The Risk It Takes To Bloom is available to order here and Tickets to Raquels' book tour are also available here.

Learn more about Raquel and her incredible work.

This week we are joined by Raquel Willis,  renowned author, activist, and advocate for social justice and equality. And now  author of ‘The Risk It Takes to Bloom on Life and Liberation’.  On this episode, Raquel takes us along a journey of realization, resilience, and embracing one's true self in a world that often suppresses individuality. Through captivating storytelling and insightful analysis, our guest challenges patriarchal norms and sheds light on the experiences of marginalized communities.

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In this week’s edition of The Hot, Sexy Overshare , I give you a hundred dollars and a the map to build your dream partner. Let me know what you think!

Watch on Youtube! 

Sad Girls Go to Heaven Merch 

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In this episode, we're diving deep into the resurgence of conservatism in modern culture, specifically through the lens of the "TradWife" movement.

We'll explore how traditional gender roles, once seen as personal choices, have become part of a larger, more controversial narrative . From "trade wife-ism" and its roots in white supremacy 🏳️, to the growing divide between men and women's philosophies in hookup culture, incels, and generational stagnation, there's a lot to unpack.

We'll also talk about societal trends like young people having less sex, drinking less 🍷, and living with their parents longer . Are we sheltering ourselves from real-world challenges, or are we just finding problems to fill the idle time we have ⏳?

How does this tie into the growing popularity of the TradWife movement? Expect some light on the differences between TradWives and influencers like Shera Seven, Nara Smith, and Ballerina Farm and get ready for my favorite thing—a deep-dive Venn diagram !

We’ll explore how mental health challenges, cultural disillusionment 🧠, and complacency are shaping the way we live, love, and see ourselves in this evolving landscape.

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POV You're My Therapist is turning one!🎂! And Divine has a very very special announcement right at the top of the episode! You're gonna wanna hear it!

In this stripped down episode, Divine comes to you barefaced from her office and talks about her state of mind in the last few weeks and then revisits some of her favorite segments to tell you how she feels about them now. Phew Chile, she read herself to smithereens. She talks about the growth she's experienced since some of these segments and in some cases doubles down on the original message. She explores the topics of unconditional love, self preservation, finding community and self respect ! It might be one of her favorite episodes to date!

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This week we are joined by Les Alfred, Host of the Balanced Black Girl Podcast, to discuss the many different faces of balance, health and existing as a black woman in the wellness space. This is the perfect episode for those on their "new year, new me" grind. You might find that the new you was never that far away to begin with.

Les Alfred Instagram

Balanced Black Girl Instagram

Listen to Balanced Black Girl

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For some reason the question of community, how to build it and what to do without it came about a lot these last few weeks. So, very reluctantly, Divine is talking about community. She talks about friendship break ups, what good friendships look and feel like. She also talks at length about the rarity that is self awareness, and emotional intelligence. She also talks about Don't Worry Darling, movies and some other stuff.

enjoy!

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On this very short and sweet episode: Divines birthday blues.

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Divine always felt like there are two versions of her--the Divine she is now, and the one she was. And if by chance, Divine were to walk by her old self on the street she wouldn't recognize her. Her head would be hung low, she'd be quiet, meek, full of shame and self loathing. If by some wild turn of events they ended up talking to one another, new Divine would tell old Divine, "girl, you gotta get a grip--forgive yourself." The rest of the conversations would include a lot of, "you don't need validation." "love yourself." ect. ect. all of those annoying adages that leave old Divine feeling unheard and misunderstood.

But the thing new Divine knows, having been where old Divine stands now--is that it is all frustratingly true. Those adages, are years of therapy sessions, tears, long conversations, and healing boiled down into two over used words. "Love yourself."

So on today's episode, in anticipation of a new year (I know it's early but hang in there) Divine wants you to start thinking about healing your wounded feminine energy. Those insecurities, that shame, that self loathing, that victimhood, that cold and bitter frustration that gnaws at you every waking moment. Yeah, we're getting rid of all of that shit and this episode is the starting point. enjoy!

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It was only 208 years ago that Jane Austen wrote Pride and Prejudice, a novel so timeless that it is still relevant to Divines life, in the form of a meme going around twitter of a very emotional Charlotte Lucas. She explains to her sister why she was marrying the "pompous, annoying" but not “evil” Mr. Collins. She says "I'm twenty seven years old, I've no money, no prospects and I'm already a burden to my parents. So, don't judge me Lizzy."

Charlotte Lucas and our lovely host Divine have two of these things in common. I think you can guess which ones.

On this weeks episode, Divine takes you on a journey through her birthday week so riddled with bad omens, that even Jane Austen could not set up a timeline so ridiculously unfortunate. The story begins with a b bloody broken nail and ends with a man with horrible breath.

This episode focuses on friendship, relationships, disappointment, crushes, crying—all of it, every terrible little thought that rushes through the mind as a birthday approaches Divine goes through it all.

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In this episode, our host talks about a menu of topics. From the bad vibes on twitter to envy vs. Jealousy and the danger that lies in both of these emotions. When and how to nip envy in the bud and how jealousy stunts growth. Divine also talks about Unsolved Mysteries (CW: violence against women), family annihilators, getting kidnapped and how she is not built to suffer or survive the apocalypse. She also talks about generational trauma in migrant families and late blooming anxiety in older generations. As well as physical means of releasing wound up tension.

She also talks about why she's off men, (for real this time). How Men talk themselves out of sectual relations and why they annoy her. This episode has everything, crime, complaining, sex, anxiety, like it’s a lot and it’s a great episode so go listen to it.

K bye



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Every week the same dilemma for our host, “What the hell am I going to talk about?” The irony in these sort of days when Divine does not feel like recording is that somehow it always produces the most honest and vulnerable conversations.

Reminiscent of the very first episode of POV YOU’RE MY THERAPIST , “everyone is getting married and I just downloaded bumble…again.” This episode has a certain Jenny say Quan about it. Maybe it’s the underlying wave of chaotic emotions Divine is desperate to somehow suppress but also use as content? Or maybe it’s the countless melatonin fueled fever dreams she recounts in detail.

Divine explores the themes of long term singleness, the catharsis she feels when she encounters other long term single women who are members of other social strata. She also explores how this long term singleness affects her friendships, and ex-friendships. There is also themes of a pity party, so of course Divine has to take you down the memory lane of failed situation-ships, friendships and hard learned life lessons.

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Ugly Men and the Audacity, what a great name for a band.

This week was a mess. First the podcast mic did not record, then the camera lighting wasn't right. Then some woman confiscated our hosts eyebrows right off of her face. Then the podcast had to be re-flimed, not once, not twice, but three times. But through it all, Divine kept her cool...ish.

This week our host talks about just that, keeping cool when the fire gets hot and rolling with lifes punches. She talks about making the conscious decision to not focus on the bad and to continuously celebrate the good. She mourns her eyebrows. She contemplates bangs. She bargains with God. Just the normal stuff.

Our host then launches into the female gaze Tiktok--yes that one. The one with that guy that was later found to be a raging, violent, misogynist? Oh, still confused cuz there are so many? The ugly guy. The one who looks like Mr. Tumnus. Yes, that one. She talks about ugly men and their audacity, where they get it from. How in this patriarchy there will never be an instance where men 'get it" just because they're a little ugo. Why? Because they were raised in this society babe. Duh

This leads into a larger conversation about the beauty standard, about expectations and so much more.

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This weeks episode is a little different. It's not about relationships or personal growth no. Divine spends a considerable about of time making fun of crypto bros and dissecting why tf Elon Musk acts the way he does. She discusses social media, specifically twitter and it's impending downfall that she is looking forward to. She compares and contrasts it to Freuds psychoanalytic theory and evaluates the morality or lack thereof that comes with having the world at your finger tips.

She reminisces on her days working in media and unpacks the future of digital media and its correlating trends.

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On this weeks episode ! The ever changing beauty standard! One day BBL’s are in, the next day they are out! On this episode Divine talks the moving goal post of unattainable beauty standards and plastic surgery—the need to feel that there will always be a part of ourself that isn’t good enough! She explains why it’s capitalisms fault. Yes, it is. She talks about the relationship between plastic surgery and black women, buccal fat removal, and how society has tied our beauty to what we deserve in life . She also discusses her relationship with her hair and the moments in her young life that defined this relationship . Our host also explores dating people we are not attracted to, why you shouldn’t do it and so much more!



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On this soley audio episode, Divine is going through it.

She made it exactly three days into the new year before having her first panic attack. She's busy, she's stressed, she's in a transitional period. She's trying to figure it out. And obviously the solution to all her issues is waking up at 5 in the morning and doing daily cold plunges, duh.

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NOTE: Yeah, the podcast is 4 days late but you know what I survived a motherfudging tornado so I think I'm allowed. Thank yewwww. I will happily tell you about my brave tale of survival on Wednesday <3

In this episode of POV You’re My Therapist our host tries to reset her year. The years off to a rocky start and this was filmed two weeks before the tornado. She talks about embracing and reflecting positivity, creating mental fortitude and embracing a mind over matter mindset. Divine also disscusses giving ourselves credit and grace. She talks about the power of negative self talk and harnessing the powers of delusion.

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A wise woman once said, "I'm a bad btich you can't kill me."

I live my these words. On todays episode, deep in my Dorothy chasing after toto during a tornado era. I present to you my tale of bravery and survival. You're gonna wanna listen bestie.


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TRIGGER WARNING GROOMING
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The earlier 2010’s was a… questionable time to be a teen. You have all day re-runs of Thirteen (2003) starting Nikki Reed and Rachel Evan Wood on lifetime, an ungodly amount of un-supervised time on the internet and angst. SO MUCH angst.

Suddenly, you’re 16, watching thirteen, scrolling through tumblr while blasting 'Shades of Cool' by Lana Del Rey, and watching her make out with that old man, and suddenly you're like...... "I'm not living." "No one gets me." "Where is the drama in my life?"

On this episode our host discusses age gap relationships. She talks about her experience with them and when they are appropriate, if ever. She talks about how these relationships can stunt emotional and mental growth and leave you in a state of distrusts with yourself. Divine raises a few red flags she noticed in said relationships.

Our host also discusses grooming, “To catch a predator”, and why as teenager’s our hollow minds thought it was cool to date men who were in their twenties. So big fat, TRIGGER WARNING.

We also discuss limerence, and ultimately reach the point in every conversation between women where we ask, “why are so many M3N serial killers?”

So fun, :)

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Are you going through a crisis of self? Do you not feel like the best version of you? Are you looking back at old pictures and wishing you could "be her" again? Well bestie, this episode is for you. How to love yourself even when you don't want to.

In this episode, Divine talks about building the foundations of self love, and trust within ones self. She talks about the tips and tricks that help her to not be so hard on herself and that allow her to treat herself with kindness and compassion. She reminds our dear listerner that they are a bad b, and it's far past time they act like it.

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As if it couldn't get any clearer that POV You're My Therapist is for the Gowrls, the Gays, the Thems and Theys, on this episode we talk about periods.

Have you ever had a moment when you go to starbucks and the very nice barista gets your order right but they misspell your name and for some reason it enrages you👹 to the point that you're about to turn into John Wick🧑🏻‍💼 🐕 right after someone hurt his puppy?

Or suddenly after literally doing the bare mininum, you feel so exhausted. Then you feel sad that you're exhausted, and ashamed that you're sad about being exhausted? That the end of the world is near anyways, so you cancel therapy and cry and try to swim through the motions of a depressive episode, alone?

Or, you're looking at life like, "this isn't worth it, maybe I ought to go play in traffic." ? And you cry and cry and cry and you feel so beside yourself and out of control of your own thoughts that you literally don't know what to do...?

And then two days later your period comes and suddenly the world is all 🍭☀️ sunshines and rainbows 🦄🌈 and you're so happy you didn't go all John Wick on the barista and go to jail. And you're happy you didn't play in traffic because, "Oh my God, life is a gift! A beautiful, beautiful gift! I love everyone and I am the most beautiful,🥰 happiest, 😇angel, alive."?

Bestie, you might have PMDD. :(

Also, we talk about kinkeeping.

Btw! I will announce the winner of the Giveaway on Sunday!

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The winner of the Valentines day giveaway is Veedee223! Follow the instructions in this clip to send a screenshot of your review as well as your shipping address. <3

Thank you and enjoy!

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Why are so many hot, sexy, girls lonely?

The Hot, Lonely Girl in short is a lone wolf. She can't maintain a friend group to save her life. She has a hard time finding people to date, or is not interest in the ones that want to date her, thus leaving her without an "other". While all her friends are in long term relationships, getting married and having babies, the HLG seems to be falling the wayside. The HLG might even be content in singledom.

The HLG paradox is not exclusive to women or relationships either. It is the person, who decided at 25 to take a chance on themselves and start their own business, while their friends have been on a set path since high school. The HLG is anyone taking the harder, longer, lonelier path--the path, that as hard as they may try--no one, except someone on a similar path, understands.

This episode is about that. It's about having to be your own support system and your biggest advocate. It's about being there for yourself.

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CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM

CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM

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It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 1 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups.



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CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM

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It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 2 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups.

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We know. We know.

The girl who low-key went viral for saying she believes in ghosting and in-fact advocates for it is now reconsidering having such a staunch stance on the matter. Because simply put, she grew up, and sometimes whether she likes it or not she can be wrong. Also, she watched Banshee’s of Inisherin, which raised some interesting points, so obvi she had thoughts.

In this week's episode, Divine discusses Ghosting! From the POV of the ghosted. She talks about the loneliness and pain that comes with being abruptly abandoned and also discusses why it happens as well as how to heal from being ghosted.

She discusses the delicate balance of self-love, selflessness, and selfishness. Divine also talks about the dating landscape and how it felt to experience it in a different place where to her surprise she wasn’t the problem! Love that for her.

This episode is full of fun girl talk and giggles, so get comfy, grab a lil snack and tune in!

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In this episode, Divine finds herself at the unfortunate crossroad of realizing that she is in fact not perfect. It was a shocker to everyone and we are still shaken by the realization.

Divine doesn't want to be "that girl" the one men can smell the daddy issues on from a mile away. In fact, she's done a great job deflecting and shedding any remnant of that hunger--that craving for male validation. She's rid herself of that.

Yes, for a time she was healed. Stamped clear of the dreaded "trust issues" but now, our sexy host has realized she isn't in the clear. She's simply isolated. Now, she catches glimpse of these issues", lurking in the deep caverns of her mind patiently waiting for the moment when she has to put trust in someone else's hands.

They sulk around waiting to reinforce those negative thought patterns.

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In part 1 of this episode, we return to the subject of attachment. As someone who is anxiously attached, Divine is not the best when it comes to “detachment”. Often, her bouts of anxious behavior are paired with spirals and this week was no exception. Paired with a fresh spritz of gossip, she takes you on her recent journey of mapping out her therapy journey moving forward. What do we need to work on? And how do we plan on doing so?

Next week we will continue the conversation with gratitude and how spirals—anxiety and insecure attachments can distract from an otherwise good life.

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In this weeks episode of POV, Divine discusses the other side of the daddy issues, trust issues spiral. She discusses building systems that allow her to express gratitude and to still see the silver lining even when things are not going well. She talks about balancing heart break, triggers and pain with the ability to still recognize gratitude in her every day life.

She also discusses self sabotaging as a punishment for consistent singledom; anxious, and avoidant attachment vs. the goal of becoming securely attached. She also poses the question, “When I am dating how do I detach and focus on myself as well as the people I am seeing in a healthy way?” Our illustrious host also discusses her current road block in therapy.

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The era of the Lonely Girl era is over.

The girls deserve better than that. Summer is around the corner, the boys are cute, the girls are sexy. They deserve a kiss or two.

Long gone are the days of blaming ourselves for societies failure of men. No, now when men do dumb things--we leave them as they are. Men who do dumb things. It is time to stop suppressing the lover girl inside because of realities bleakness. She needs breath! She is starved of beauty! She wants to see the world even if it is marred by bitterness and pain! To the Lover Girl vulnerability is her ultimate strength.

The Lover Girl understands that there cannot be love in life without pain and still she yearns to experience it.

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This very special season finale is the episode you need on every bad day, after every bad date, and on every random Tuesday that you wake up angry at the world because: life is lifing, something is retrograde and your life is not the version 13 year old you envisioned.

Divine breaks down what it means to “do the work,”. The barriers we as humans with ego and pride face once we confront our most inner selves. She also covers forgiveness of others and yourself, accepting the parts of us we don’t like , self confidence, joy, sadness, literally everything under the sun, honey!

Divine boils down every reminder you might need during this hiatus.

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Helloooooooo? Is this thing on?

It's been a month and Divine, our illustrious and loving host missed her kids. She just had to drop a fun little episode and tell you what she's been up to lately. As you can probably tell from the title she's been in New York, in all of the boroughs-- worrying about her imune system and keeping an eye out for the rat czar.

She also has a very special announcement.

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In this July update, Divine talks exploring new hobbies, (she's recently returned to swimming and thinks she is Micheal Phelps). She also breaks her silence on the Titanic submersible, her thoughts while rewatching Titanic and wealth insulation.

Divine also talks about the art of boundaries, no longer being a people pleaser and simply refusing to be in a space where is not enjoying herself. She's having a great summer and she hopes you are too!

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Throwing it back to the episode I listen to when I need a reminder that my sad girl feelings are very valid! Betweent the dreary weather, the state of the world and so much more, this summer has been a bit of a bummer and it can be easy to feel like you're being over dramatic. This episode is a reminder that no....you're not being that dramatic, you're a lover girl and that makes things ten times harder. it's fine.

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Big Announcment this episode. Yeah.... a premiere date? I dunno.... You're going to have to listen to see!

Side note this is not my normal recording set up so the sound is not as high as I'd like it to beeee.

Love youuu

-Divine

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