Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure (Gabriella Espinosa)
Explorez tous les épisodes de Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
| Date | Titre | Durée | |
|---|---|---|---|
| 01 May 2024 | 5 | How To Access The Secrets of Female Pleasure with Sheri Winston | 01:23:35 | |
I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal. Get ready to have your mind blown and your pleasure reignited! In this groundbreaking conversation, we uncover the hidden truths about female anatomy and arousal that have been erased from history and medical textbooks. Sheri takes us on a fascinating journey through the Female Erectile Network, revealing the secrets to unlocking our full orgasmic potential at any age. Key revelations from our discussion include:
____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 17 Apr 2024 | 3 | Debunking the Biggest Lies About Midlife Pleasure (Part 1) | 00:17:51 | |
In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, let’s dive into the profound misconceptions about menopause and female pleasure. As we kickstart this three-part series on Busting Midlife Pleasure Myths, Gabriella challenges the pervasive myth that menopause signals the end of sexual pleasure. With a blend of personal insights and surprising statistics, she illuminates the enduring vibrancy of sexual pleasure beyond menopause. Discover how embracing a deeper understanding of our bodies and the changes they undergo can rekindle intimacy and pleasure. Gabriella offers practical tools and strategies—from finding a menopause-certified specialist to engaging in mindfulness and support groups—that empower women to navigate this transition with confidence and joy. Learn how prioritizing your pleasure can transform your experience of menopause from a narrative of loss to one of opportunity and fulfillment. Tune in to reshape your understanding of menopause and reclaim the pleasure that knows no age limit. ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 14 May 2024 | 7 | Rituals to Reconnect with Pleasure in Midlife with Christine Mason | 00:53:55 | |
I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life.Get ready to be inspired to reclaim your radiance and redefine your relationship with pleasure!In this illuminating conversation, Christine shares her wisdom on the power of rituals to reconnect us with our bodies, our pleasure, and our essence. She offers practical and profound guidance for creating a reverent self-care practice that will nourish you from the inside out.Key insights from our discussion include:* The Art of Reverence: Discover how adopting a reverent approach to life can open the door to more wonder, beauty, and joy.* Embodiment Practices for Presence: Learn simple yet potent tools to drop into your body and access the wisdom within.* Rituals for Intimacy: Explore ways to create deeper connection with yourself and your partner through the power of ritual.* Navigating the Nine Lives of Woman: Gain a new perspective on the different stages of a woman's life and how to thrive in each one.Whether you're in the midst of perimenopause, craving more intimacy in your relationship, or simply longing to feel more at home in your body, this episode will leave you feeling seen, inspired, and empowered to create a life of reverence and pleasure. ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 23 Jul 2024 | 17 | Activating Your Menopause Superpower with Rebekah Brown | 00:55:48 | |
Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during perimenopause to creating a multi-award winning brand and thriving menopause community. Learn how she turned her struggles with weight gain, hormonal acne, and mental fog into a mission to help women everywhere navigate this transition with curiosity and empowerment. In this episode, we explore how to transform menopause from a challenging transition to a powerful opportunity for growth and self-discovery. You'll learn:→ How to harness your menopause symptoms as catalysts for positive change→ The importance of listening to women's stories to create menopause solutions → The crucial role of gut health in menopause→ Innovative, natural approaches to managing common menopause symptoms → The power of community and how to best create one→ Tips for creating a personalized menopause wellness toolkit This episode is a must listen to if you are a budding entrepreneur, a practitioner supporting menopausal women or anyone wanting some new tools to add to their menopausal toolkit. About my Guest: Rebekah Brown is founder of the vibrant midlife community and menopause supplement range, Liminal. Launched in 2020 as a response to her own journey into menopause, Liminal's ambition is to make midlife a superpower for women everywhere - through its product range, which is developed with medical doctors, naturopaths and herbalists, its community of women who trial every recipe to measure impact, and its team of experts that ensure a whole body and mind approach to 'Part 2'. 🔗 Learn more about Liminal: https://liveliminal.com/ Get Your Free Pleasure Upgrade Bundle!♥️ https://www.pleasureinthepause.com/gift(7-Day Journal + Breathing Meditation + Pleasure Checklist) More helpful resources:• All Episodes: https://www.pleasureinthepause.com/• Instagram: https://www.instagram.com/gabriellaespinosa/• About Gabriella: https://www.gabriellaespinosa.com/ 📚 Video Chapters:00:00 - Introduction and guest introduction02:43 - Rebekah's personal menopause journey and the birth of Liminal11:09 - The power of women's stories in shaping menopause solutions15:50 - Building a supportive menopause community20:29 - Liminal's innovative products for different menopause stages27:07 - The importance of addressing both physical and emotional symptoms29:40 - Deep dive into Liminal's "Gut Instinct" product37:17 - Changing generational narratives around menopause41:50 - Rebekah's personal toolkit for menopause wellness47:14 - Tips for creating your own "meno-well" protocol50:32 - Liminal's plans for international expansion51:43 - Rebekah's perspective on pleasure in midlife52:47 - Closing remarks and how to connect with Liminal About the Host: Gabriella Espinosa is a midlife and sexual wellness coach dedicated to inspiring women to feel more connected to their bodies. Through her podca Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 16 Jul 2024 | 16 | Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna | 01:06:14 | |
Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45.
Join breast cancer survivor Gina Lamanna as she shares her powerful story and teaches you this potentially life-saving skill. Don't wait - your health is in your hands! 🔗 Learn more about the Fondle Project: https://thefondleproject.org ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 10 Apr 2024 | 2 | How Being Present Elevates Bedroom Bliss | 00:14:58 | |
In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you to discover the transformative power of presence in enhancing pleasure both in and out of the bedroom. Drawing from her extensive experience working with women and backed by scientific research, Gabriella reveals how mindfulness and a deep connection with our bodies can lead to greater self-confidence, freedom, and intimacy in our relationships. Uncover the secrets to slowing down, savoring the moment, and prioritizing what brings you joy. Through practical mindfulness exercises and thought-provoking insights, Gabriella guides you on a journey of self-discovery that promises to reshape your relationship with pleasure and unlock a more authentic and fulfilling path to intimacy and satisfaction. ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 11 Jun 2024 | 11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience | 00:51:44 | |
What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and learn how we can all menopause better together. In this insightful episode, Dr. Sameena Rahman and I explore:
If you're ready to break free from shame and silence and step into your power during menopause, then this episode is for you. Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr. Rahman started her own practice to focus on her special areas of interest to ensure patients have their best quality of life. Through her research and dedication, she is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women’s Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She also is an active member of the IPPS, International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, Dr. Rahman is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP). Links: Dr Rahman's website: https://www.cgcchicago.com/ Instagram https://www.instagram.com/gynogirl/ Find resources for women of color at Menopause Made Modern: https://menomademodern.com/ ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 09 Jul 2024 | 15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko | 01:11:19 | |
For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection to our overall well-being. Dr. Uloko shares her powerful "vulva garden" analogy, explaining how proper care and nourishment of our vulvas are essential for thriving sexual and urinary health. We discuss the surprising link between hormones, vulvar health, and recurring UTIs, and why so many women are misdiagnosed. Key topics we cover:
This episode is a must-listen for any woman navigating perimenopause, menopause, or simply wanting to understand and care for their vulvar health better. Dr. Uloko's expertise and passion for women's health shine through as she empowers us with knowledge and practical advice. Remember, your pleasure matters! Don't forget to subscribe and leave a review if you enjoyed this episode. Learn more about Dr. Maria Uloko:Website: https://www.mariaulokomd.com/Instagram: https://www.instagram.com/mariaulokomd/ #VulvarHealth #WomensSexualHealth #Menopause #PleasureInThePause ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 02 Jul 2024 | 14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni | 00:53:08 | |
Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond. In this episode, Kim and I dive deep into:→ Why breathing is the secret weapon for pelvic health→ The "Core Four" muscles and their surprising impact on your daily life→ Debunking the myth that a tight pelvic floor is always better→ Practical tips to bring pelvic floor awareness into your intimate moments Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman. ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 25 Jun 2024 | 13 | Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom | 00:15:03 | |
As the temperatures rise, do you find yourself hiding your body instead of celebrating it? You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confidence for the bedroom and beyond! 🔥 Ready to upgrade your pleasure? Join my transformative 3-month coaching program, Pleasure Upgrade. Click here to schedule your pleasure exploration call with me: https://www.pleasureinthepause.com/coaching In this episode of Pleasure in the Pause, we'll explore:
Don't let self-consciousness hold you back from summer pleasures. It's time to wear that bikini, love your curves, and turn up the heat! ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 21 May 2024 | 8 | Finding Pleasure, Purpose and Community with Ana Flores | 00:54:12 | |
Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community? In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by prioritizing self-care, intuition, and community. Discover how Ana: → Overcame limiting beliefs and generational trauma to embrace her power → Rebuilt her business by returning to her spiritual practices and prioritizing well-being → Cultivates a thriving community based on mirroring experiences and empowering Latinas → Redefines success and abundance through collaboration and shared growth Whether you're an entrepreneur looking to create a purpose-driven business or a woman yearning to reconnect with your roots and step into your power, this episode is a must-listen. Join Gabriella and Ana for a heart-centered conversation that will inspire you to lead with courage, embrace your unique path, and create a life and business that aligns with your deepest values. About our guest: Ana Flores
____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 10 Apr 2024 | Welcome To Pleasure In The Pause | 00:12:14 | |
Pleasure in the Pause is your sanctuary for embracing the vibrant intersection of female sexuality, menopausal health, and the wisdom of embodiment. Hosted by Gabriella Espinosa, Menopause and Female Pleasure Coach, this podcast unveils the boundless pleasure awaiting you in perimenopause, menopause, and beyond. Through evidence-based research, transformative mind-body tools, and heart-opening conversations, Gabriella guides you on a journey to reclaim your inherent right to pleasure, challenging the myths that it has an age limit or expiration date. ____ Ready to say YES to your pleasure? Click the link below to get your free 7-Day Pleasure Body Journal, my gift to you. You'll receive seven powerful journaling prompts plus a bonus to guide you in connecting with your body and exploring what pleasure truly feels like for you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 19 Jun 2024 | 12 | The Last Taboo: Introducing the Art of Self Pleasure | 00:15:51 | |
Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and myths surrounding self-pleasure, and I'll guide you through some beautiful techniques to help you reconnect with your body and reignite that spark within. 🔥 In this Podcast, you'll discover:
If you're ready to take your pleasure to the next level, I invite you to click the link below to learn more about my new coaching program, "Pleasure Upgrade." Let's awaken your pleasure and infuse your life with unshakable confidence, together. ★ 3-Month Coaching Program: https://www.pleasureinthepause.com/coaching*Limited spots available. ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 31 Jul 2024 | 18 | Prescription for Pleasure: A Path to Healing with Physical Therapist Dee Hartman | 00:55:32 | |
Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain’ to help women find a path from pain to pleasure. This week, episode 18 of Pleasure in the Pause is about integrating sensual practices into pelvic floor rehabilitation!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 07 Aug 2024 | 19 | The Science and Practice of Deepening Intimacy with Dr Sadaf | 00:48:53 | |
I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and our partners in that space of fulfilling heart-to-heart connection. This week, episode 19 of Pleasure in the Pause is about prioritizing pleasure and cultivating intimate connections! In this episode of Pleasure in the Pause, Dr. Sadaf shares the importance of addressing psychological and emotional factors in the context of our sexuality and actionable steps you can take right now to reconnect with your partner without the pressure of sex. Highlights from our discussion include:
To check out Dr. Sadaf’s podcast “The Muslim Sex Podcast”, head over to her website! Dr Sadaf is a board-certified gynecologist, sexual medicine and menopausal health expert with over 20 years experience. She is also an intimacy coach and supports women to explore their beliefs about their sexuality, empowering them to create the sexual intimacy they want in their relationship. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Dr. Sadaf is a board-certified OBGYN, life coach, and sexual counselor in New York, with over 20 years of experience in helping women and adolescent girls with their physical and emotional health issues. She is more than just an expert on female anatomy–she has an understanding of the mind’s impact on the body and how it affects a woman’s well-being and sense of self. CONNECT WITH DR. SADAF: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 14 Aug 2024 | 20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington | 00:48:19 | |
Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self care practices, reflections and journaling prompts so you can craft your own experience according to your unique needs. This week, episode 20 of Pleasure in the Pause is about your second spring and embracing the seasons of menopause! In this episode of Pleasure in the Pause, Kate Codrington shares the importance of understanding menstrual cycles for leadership, creativity, and power and actionable steps you can take right now to navigate the seasons of perimenopause, menopause, and beyond. Highlights from our discussion include:
Kate’s new book, The Perimenopause Journal comes out September 10th! You can pre-order now through Amazon or your local independent bookseller! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Kate Codrington is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. When she’s not doing these things you’ll find her playing in her compost heaps. CONNECT WITH KATE CODRINGTON: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 21 Aug 2024 | 21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin | 00:45:50 | |
Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change the landscape of sexual medicine and sexual education for medical practitioners and patients alike. Get comfortable and ready for a real education. This week, episode 21 of Pleasure in the Pause is about changing the landscape of sexual medicine and education! In this episode of Pleasure in the Pause, Dr. Rachel Rubin shares the importance of knowing your anatomy and what normal looks like for you and actionable steps you can take right now to better advocate for yourself at the doctor’s office. Highlights from our discussion include:
For more resources regarding women’s sexual health and to find a specialized provider, check out the International Society for the Study of Women’s Sexual Health (ISSWSH) website. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being the former education chair and current Director-at-Large for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. CONNECT WITH DR. RACHEL RUBIN: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 28 Aug 2024 | 22 | Embrace Sexual Wellness in Menopause and Beyond | 00:12:32 | |
Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to you about how getting to know our vulvas can empower us both in the bedroom and in the doctor's office. We'll explore the beauty of this part of our body through the lens of Eastern traditional wisdom and provide practical tips on how to care for your vulva, especially during menopause. This week, episode 22 of Pleasure in the Pause is about embracing your sexual wellness! In this episode of Pleasure in the Pause, I’m sharing the importance of understanding your anatomy for better communication with your doctor and partner and actionable steps you can take right now to strengthen and care for your vulva and pelvic floor. Highlights from our discussion include:
If you’re looking to establish a shame-free way to connect with and nurture your vulva garden, click here or visit https://www.pleasureinthepause.com/bodylove to download my free vulva love meditation! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 04 Sep 2024 | 23 | Back to Pleasure Mindset: Keep Your Summer Spark Alive | 00:10:07 | |
Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what asbout back to pleasure? How can you make room for and still be with the joy, pleasure and aliveness that summer invites us to turn towards? This week, episode 23 of Pleasure in the Pause is about keeping your summer pleasure alive and my Back To Pleasure Challenge! Have you been noticing your pleasure starting to slip down the priority list? Join me for my FREE Back to Pleasure Challenge Monday Sept 9th through Thurs Spet 12th. It is your birthright to feel pleasure, confidence and sexual fulfilment - during this FREE 4-day challenge I’ll show you how, and give you the simple, practical tools to get actual tangible results. This isn’t about adding more to your plate. It’s about making pleasure a priority. To register visit https://pleasureinthepause.com/challenge In this episode of Pleasure in the Pause, I am sharing the importance of reconnecting with your body and actionable steps you can take right now to calm your nervous system and hang on to your summer pleasure all year long. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 11 Sep 2024 | 24 | Wake Up Your True Self: Marcella Hill on Perimenopause, Empowerment, and the Power of Community | 01:01:33 | |
Have you ever stopped and wondered who you really are? Not the roles you play, the titles you carry or the expectations others have placed on you, but the true, unfiltered version of yourself beneath it all? And when was the last time you really listened to that voice inside who knows who you are without all the noise. If that question feels uncomfortable or maybe you're not sure how to answer it, then today's episode is for you. We're talking about what it means to truly wake up to yourself, your desires and your potential. This week, episode 24 of Pleasure in the Pause is about waking up your true self! In this episode of Pleasure in the Pause, Marcella Hill shares the importance of listening to your body and mind through self-reflection and actionable steps you can take right now to wake up and realize your true self. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Marcella Hill is an author, business owner, and enthusiast for women waking up to a new way of being. She has been invigorating women's souls for 5 years. Her voice is known to awaken something deep inside her listeners. Waking women up to know themselves, listen to themselves, and dare to live a life that has never been lived. As a graduate of the Goldman Sachs 10,000 Small Business Program, she contributes her passion and knowledge toward the Wake Her Up movement. CONNECT WITH MARCELLA HILL: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 18 Sep 2024 | 25 | The M Factor: Shredding the Silence on Menopause with Denise Pines | 01:01:06 | |
Have you ever wondered why something as universal as menopause, a transition that every woman will experience, remains such a silent topic? Why do millions of women face this life stage feeling isolated, underprepared, and unheard? Our guest today, filmmaker and menopause advocate Denise Pines, is spearheading a movement to shred the silence of menopause with her new documentary! This week, episode 25 of Pleasure in the Pause is about shredding the silence on menopause! In this episode of Pleasure in the Pause, Denise Pines shares the importance of openly sharing menopause stories and actionable steps you can take right now to support the release of the documentary. Highlights from our discussion include:
To learn more about the film and find a screening near you, visit https://themfactorfilm.com/. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Denise Pines is co-founder of Women in the Room Productions, where she is committed to diversity in front of and behind the screen. Pines is a media pioneer, award-winning marketer, serial entrepreneur, and community health advocate. Pines is the immediate past president of the Medical Board of California and sits on the board of the Federation of State Medical Boards and the Osteopathic Medical Board of California. CONNECT WITH DENISE PINES: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 25 Sep 2024 | 26 | Emotional Wellness in Menopause: Your Path to Balance and Vitality with Dr. Jessica Shepherd | 00:43:28 | |
Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sharing her compassionate practice on the Today Show, Good Morning America, and many other platforms. Dr. Shepherds is here to talk about her book, Generation M coming out this October and more! This week, episode 26 of Pleasure in the Pause is about navigating menopause with holistic wellness! In this episode of Pleasure in the Pause, Dr. Jessica Shepherd shares the importance of addressing the emotional and relational aspects of health and actionable steps you can take right now to make informed decisions regarding your healthcare in preimenopause, menopause, and beyond. Highlights from our discussion include:
To pre-order Generation M: Living Well in Perimenopause and Menopause, you can visit Dr. Shepherd’s website, or check your favorite book retailer! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Dr. Jessica Shepherd is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs. CONNECT WITH DR. JESSICA SHEPHERD: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 02 Oct 2024 | 27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther Blum | 01:07:27 | |
Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doctor’s office and actionable steps you can take right now to start healing your gut, hormones, and emotions for a better menopause journey. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. CONNECT WITH ESTHER BLUM: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 09 Oct 2024 | 28 | You Are Not Broken: Real Education About Desire in Midlife with Dr Kelly Casperson | 00:44:06 | |
Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is going through. Get ready for some refreshing insights, light bulb moments, and maybe a few ideas to rekindle that fire. This week, episode 28 of Pleasure in the Pause is about exploring the biopsychosocial approach to midlife sexuality! In this episode of Pleasure in the Pause, Dr. Kelly Casperson shares the importance of creating a safe environment for desire to flourish. and actionable steps you can take right now to improve communication for a flourishing sex life. Highlights from our discussion include:
Don’t forget the check out Dr. Kelly’s book, You Are Not Broken, by heading to her website for links to order! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Dr. Kelly Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. Dr Kelly combines humor, candor and cutting edge science to dismantle myths around female sexuality and to empower us with the knowledge we need to thrive in our relationships and intimacy, particularly during the menopause transition. She is the author of You Are Not Broken, and host of the You Are Not Broken podcast. CONNECT WITH DR. KELLY CASPERSON CONNECT WITH GABRIELLA ESPINOSA: LINKS MENTIONED: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 16 Oct 2024 | 29 | The Power of Storytelling to Transform Your Menopause Experience with Omisade Burney Scott | 01:06:25 | |
Do you see menopause as a beginning? Or as an ending? Can you see it as a dynamic transformation from one version of yourself to another? My guest today, Omisade Burney-Scott, believes menopause is more than a physical experience and every person has a unique story to tell. This week, episode 29 of Pleasure in the Pause is about embracing menopause as a transformative journey! In this episode of Pleasure in the Pause, Omisade Burney-Scott shares the importance of centering stories from the margins to elevate voices that have been historically invisible. and actionable steps you can take right now to navigate menopause with awareness and support. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer. Omisade has spent the better part of the past 25 years of her life focused on the liberation of marginalized people, beginning with her own community through advocacy work, philanthropy,community organizing and culture work. She is the creator/curator of The Black Girls’ Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities and aging. She has chosen to use the medium of storytelling to disrupt the erasure of Black women's voices as they age. CONNECT WITH OMISADE BURNEY-SCOTT: Black Girl’s Guide to Surviving Menopause CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 13 Nov 2024 | 33 | Writing your Life Story after 40 with Tara Ellison | 00:46:49 | |
Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms. In this episode of Pleasure in the Pause, Tara Ellison shares the importance of understanding how our parents’ behaviors and feelings around sexuality affect our own and actionable steps you can take right now to help normalize the conversations around menopause in everyday life. Highlights from our discussion include:
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH TARA ELLISON: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 23 Oct 2024 | 30 | Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real Solutions | 01:00:43 | |
Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Pause is about not feeling like yourself in menopause! In this episode of Pleasure in the Pause, Kat Farrants and Dr. Suzanne Gilberg-Lenz share the importance of tracking cycles and symptoms to understand the body better and actionable steps you can take right now to address the physical and emotional symptoms of menopause. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Kat Farrants is sole Founder of Movement for Modern Life, the UK’s online yoga and wellbeing platform, the ’Netflix of Yoga’ (vogue). She is known as the ‘Fresh Face of Wellbeing’ by Vogue Magazine. She has been featured in the Daily Mail, Vogue, the Sunday Times, the Telegraph on Sunday, the Mail on Sunday’s YOU magazine, Health and Fitness magazine, Psychologies, Red, Homes and Gardens and numerous other publications as a thought leader on yoga. Kat’s well-read Newsletters are a feature for subscribers to Movementformodernlife.com and she is Yoga Editor for Psychologies Magazine and a regular contributor to OM yoga magazine, Thrive Global and Huffington Post UK. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. CONNECT WITH KAT FARRANTS CONN Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 30 Oct 2024 | 31 | The Hidden Gifts of Menopause: A Fresh Take with Psychotherapist Ashley Turner | 01:00:14 | |
What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discovery. This is a conversation you won't want to miss.This week, episode 31 of Pleasure in the Pause is about navigating the mental and emotional shifts of menopause! In this episode of Pleasure in the Pause, Ashley Turner shares the importance of community and connection in navigating menopause and actionable steps you can take right now to start reconnecting with yourself in midlife. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Ashley Turner is a licensed Marriage and Family psychotherapist, a renowned yoga and meditation expert and the brilliant mind behind Yoga.Psyche.Soul. She leads international retreats, works with individuals and couples, consults for companies and lectures and academic settings. CONNECT WITH ASHLEY TURNER: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 06 Nov 2024 | 32 | The Path to Conscious Intimacy in Midlife with Bibi Brzozka | 00:59:42 | |
Have you ever wondered if there's a whole new level of intimacy waiting for you, one that transcends the routines and rhythms you've come to know? Imagine stepping into an experience of pleasure and connection that's as transformative as it is intentional, where intimacy isn't just about the physical, but a pathway to deeper self discovery and a more profound connection with your partner. What if conscious sexuality could be your door to this next chapter? Bibi Brzozka is here this week to share how she guides couples and individuals to discover new ways to connect with themselves, their partners, and their pleasure. This week, episode 32 of Pleasure in the Pause is about prioritizing pleasure and practical strategies for busy couples to deepen intimacy! In this episode of Pleasure in the Pause, Bibi Brzozka shares the importance of self-pleasure to understand one’s own body and desires and actionable steps you can take right now to invite your partner into exploring conscious sexuality with you. Highlights from our discussion include:
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Bibi Brzozka, an awakener of power and sensation, guides you into deeper states of fulfillment.She weaves powerful practices into people's lives, serving as a vessel for conscious intimacy in modern times. After 15 years in finance and banking, Bibi took the leap and embarked on a personal growth journey into sexuality and experienced her first full body orgasm at the age of 35. Her work connects the heart and mind with soul and sensation; meeting each person where they are at in their journey. CONNECT WITH BIBI BRZOZKA : CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 20 Nov 2024 | 34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski | 00:59:26 | |
Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction. Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, you are the CEO of your body. This week, episode 34 of Pleasure in the Pause is about debunking hormone replacement therapy (HRT) myths! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. In this episode of Pleasure in the Pause, Jill Chmielewski shares the confusion around HRT, debunks myths, and highlights its benefits. Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond. Highlights from our discussion include:
You deserve to feel your best during this transition. With the right information and support, you can take an active role in optimizing your hormonal health and thriving through menopause. Your wellbeing is worth the effort. If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH JILL CHMIELEWSKI: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 27 Nov 2024 | 35 | Grown Woman Talk: Your Midlife Health Action Plan with Dr. Sharon Malone | 00:57:28 | |
Have you ever sat in a doctor's office feeling dismissed when explaining your symptoms? or leave an appointment with more questions and answers? This is a familiar story for so many women, especially in midlife. But what if I told you there's someone who understands the struggle and has dedicated her life to empowering women to take charge of their health? Today, we're talking to Dr. Sharon Malone, who believes that in the ever-changing healthcare landscape, it's every woman for herself. And not in a discouraging way but in a way that can ignite your power to become your own best advocate. This week, episode 35 of Pleasure in the Pause is about taking charge of your midlife health! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C. She is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. Throughout her professional career, she has been active in advocating for reproductive rights, reducing teen pregnancy, and eliminating health care disparities. Dr. Malone has been honored with the Health Award from the Black Women's Agenda, Inc., and was named on the 2024 Forbes 50 over 50 list. Highlights from our discussion include:
If you've ever felt dismissed or overwhelmed in the doctor's office, or if you're looking for ways to take control of your health during midlife, this episode is for you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR. SHARON MALONE: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 04 Dec 2024 | 36 | 5 Secrets to Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea | 00:47:52 | |
Have you ever felt completely absorbed in an activity where everything flows effortlessly and time seems to disappear? That's what psychologists call flow state, a sense of being fully present and alive in the moment. Now imagine tapping into that same state to transform your intimacy and connection with your partner. In today's episode with Dr. Emily Jamea, we uncover the fascinating science of flow state and how it holds the key to unlocking more profound passion and pleasure in your relationships. This week, episode 36 of Pleasure in the Pause is about the science of flow state in intimate relationships! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Emily Jamea is a seasoned sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. She speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today. Highlights from our discussion include:
Your pleasure and intimacy deserve to be a priority. By embracing the insights and practices shared in this conversation with Dr. Emily Jamia, you have the power to unlock deeper connection, passion, and transcendent experiences with yourself and your partner. If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR. EMILY JAMEA: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 11 Dec 2024 | 37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki Williams | 00:59:59 | |
What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Nicki Williams is a qualified nutritionist, speaker, and author of the acclaimed "It's Not You, It's Your Hormones" and “Life After Menopause.” As the founder of Happy Hormones For Life, she has been helping women since 2014 to balance their hormones, reclaim their health, and feel better than ever. With a passion for empowering women to thrive, Nicki brings her extensive knowledge and experience to guide you through life after menopause with confidence and vitality. Highlights from our discussion include:
The years beyond menopause hold immense potential for growth, fulfillment, and vibrant health. By embracing the wisdom and resilience you've cultivated, you can embark on this next chapter of your life with a renewed sense of purpose and joy. Remember, the best is yet to come - embrace this transformative time with open arms and a heart full of possibility. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH NICKI WILLIAMS: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 18 Dec 2024 | 38 | Holiday Self-Care for the Grieving Heart (Practical tips for Healing) with Kelley Workman | 00:38:02 | |
Have you ever noticed how the holiday season seems to amplify everything? Joy feels brighter, but so do feelings of grief and loss. As we approach the week before Christmas and Hanukkah, this time of year stirs up bittersweet memories and a longing for a loved one or what used to be. What if I told you it's possible to hold space for both? To honor what's tender while still inviting light and love into this special time of year. This week, episode 38 of Pleasure in the Pause is about navigating grief during the holidays! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways. Highlights from our discussion include:
As you navigate the holiday season while grieving, be gentle with yourself. Remember that there is no right or wrong way to grieve. Trust that with time and compassion, you can find moments of light and peace, even amidst the sorrow. Your resilience is a testament to the love you carry for your loved one. If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH KELLEY WORKMAN: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 23 Dec 2024 | 39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa | 00:16:45 | |
Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Pause! Ready to Deepen Your Self-Connection Practice? I've created something special just for you - a free guided touch practice tutorial that walks you through all four types of touch we explored today. Access your Free Guided Touch Practice. Highlights from the episode include:
Remember, the greatest gift you can give yourself this season is the gift of self-connection. Tune into your body, honor its needs, and rediscover the pleasure that resides within. Wishing you a season filled with warmth, joy, and deep connection. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 31 Dec 2024 | 40 | Your 2025 Midlife Reinvention Toolkit with Gabriella Espinosa | 00:14:43 | |
What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your life, a happy new year? Midlife can be the most vibrant, fulfilling chapter of your life - if you approach it with the right mindset. This week, episode 40 of Pleasure in the Pause is about midlife reinvention tools for 2025!
I've recorded a powerful North Star Visualization to guide you step-by-step through finding your true direction. In this short guided visualization, you’ll uncover your North Star—a guiding vision that aligns your actions with your values, passions, and dreams. 🎁 Get instant access now 👇 I invite you to shed the pressure of New Year's resolutions and instead explore a gentler, more intentional path forward. Through the transformative practices of visioning, intention-setting, and finding your North Star, you'll learn how to cultivate a life filled with meaning, joy and fulfillment in this exciting new chapter. Highlights from our discussion include:
Midlife is not the end of your story - it's the start of an exciting new chapter. Embrace this threshold with clarity, confidence and a renewed sense of purpose. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 08 Jan 2025 | 41 | Becoming Cliterate: Redefining Sexual Satisfaction in Midlife with Dr Laurie Mintz | 00:45:22 | |
Be honest, are you faking it in the bedroom? If you are, you are not alone. Studies show that up to 70% of women have faked an orgasm at least once. But here's the real question: why do we fake it, and at what cost? From the societal pressures to perform to the orgasm gap to myths about what sex should look like, the reasons are complex, and in midlife, as our bodies' hormones and desires change, it can feel even more challenging to prioritize our pleasure. This week, episode 41 of Pleasure in the Pause is about reclaiming your sexual pleasure! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. She is the author of two popular press books—both written to empower women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex. Highlights from our discussion include:
Your sexual pleasure is your birthright, not a luxury.Start small, be patient and kind with yourself, and remember - you deserve to experience magnificent sex at every age. Your pleasure matters. CONNECT WITH DR. LAURIE MINTZ: Becoming Cliterate (Amazon) CONNECT WITH GABRIELLA ESPINOSA: LINKS MENTIONED: Ep 21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin Ep 15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko Ep 6 | Bridging the Bedroom Gap with Dr Maria Sophocles North American Menopause Society (NAMS) International Society of the Study of Women’s Sexual Health (ISSWSH) She Comes First by Ian Kerner ( Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 15 Jan 2025 | 42 | The Truth About Testosterone for Women in Midlife with Dr. Susan Hardwick-Smith | 00:56:33 | |
Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked? Or you've heard testosterone labeled as a male hormone and wondered, does this even matter for me as a woman? Today, we're pulling back the curtain on testosterone, a hormone that's often misunderstood yet plays a vital role in women's health and well-being. This week, episode 42 of Pleasure in the Pause shares the truth about testosterone for women in midlife! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Susan Hardwick-Smith is a Board Certified Gynecologist and Certified Menopause Practitioner and has been in practice in Houston since 1999. After over 20 years of general Ob/Gyn practice she retired as the Founder and President of Complete Women’s Care Center, which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. In 2020 Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings. Highlights from our discussion include:
Reclaiming your power and pleasure in midlife and beyond starts with understanding the vital role of testosterone in your overall health and well-being. By educating yourself and seeking the right support, you can make informed choices that empower you to live your best life. Remember, your pleasure and wellness matter, and you deserve access to the treatments and resources that can help you thrive. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR. SUSAN HARDWICK-SMITH: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 22 Jan 2025 | 43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan | 01:08:15 | |
What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest? And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? Before we dive in, let me ask you this. When was the last time you gave yourself permission to rest? Deeply without guilt, without trying to be productive, without doing anything. If the answer feels out of reach, this episode is for you. This week, episode 43 of Pleasure in the Pause is about the surprising secrets of rest and sleep! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr Nerina Ramlakhan is a physiologist and sleep therapist. Nerina obtained her B.Sc. and Ph.D. from King's College London. She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit. She is also Silentnight's "sleep expert" Highlights from our discussion include:
Your sleep is a sacred gift - treat it with the reverence and pleasure it deserves. By honoring your unique needs for rest and restoration, you unlock the gateway to greater self-awareness, resilience and joy in all areas of your life. If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR. NERINA RAMLAKHAN: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 29 Jan 2025 | 44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman | 00:58:48 | |
How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you. This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways. Highlights from our discussion include:
As we navigate the journey of fitness and wellness in midlife, the key is to approach it with self-compassion, flexibility, and a focus on progress over perfection. By setting meaningful intentions, prioritizing consistent action, and building a supportive community, we can create sustainable habits that honor our bodies and empower us to feel strong, confident, and vibrant - not just in the new year, but throughout all the seasons of our lives. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH KELLEY WORKMAN: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 05 Feb 2025 | 45 | How Your Body’s Wisdom Guides You Through Menopause with Dr Aviva Romm | 01:09:08 | |
What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix. But what if menopause isn't the end of anything but the beginning of a new chapter, a time of profound wisdom, self-reclamation, and untapped power? This week, episode 45 of Pleasure in the Pause is about reclaiming menopause! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Aviva Romm, often referred to as the face of natural medicine in the 21st century, Dr. Rom is a midwife, herbalist, Yale-trained MD, and an unwavering advocate for holistic and integrative health. With over three decades of experience, she's been at the forefront of a movement to reclaim menopause as a natural, powerful transition, a rite of passage that deserves not fear But reverence. In today's conversation, we'll explore how menopause isn't just about hormones. Highlights from our discussion include:
By tuning into our innate hormonal intelligence and honoring the wisdom of our bodies, we can reframe this transition as a rite of passage - a chance to shed what no longer serves us and step boldly into the most authentic, unapologetic version of ourselves. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR AVIVA ROMM: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 12 Feb 2025 | 46 | What the Film Babygirl Reveals About Women's Sexual Desire and Fantasy After 40 with Lauren Elise Rogers | 00:55:38 | |
What happens when a woman long accustomed to suppressing her desires finds herself drawn to a fantasy that threatens to unravel everything she thought she knew about herself? “Baby Girl,” the film starring Nicole Kidman, has ignited powerful conversations about female desire, agency and the rarely spoken truths of midlife sexuality. As our bodies, identities and relationships shift, so too does our relationship to desire often in ways we never expected. I'm so excited to dive into these themes with today's guest, someone whose work is all about helping women reclaim their pleasure and step into their full erotic power. This week, episode 46 of Pleasure in the Pause explores the complexities of female desire! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Certified Embodied Intimacy & Relationship Coach who has built a reputation for her warm, approachable style and deep commitment to helping individuals create fulfilling relationships and vibrant sexual lives. She is the founder of Sex Ed For You, which provides clear, compassionate, and comprehensive guidance on intimacy, relationships, and sexual health. Highlights from our discussion include:
The path to sexual fulfillment and empowerment is a lifelong one, and it is never too late to embark on that journey. So let us continue to uplift, support, and inspire one another, shedding light on the diverse experiences of midlife women and the infinite possibilities that lie within. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH LAUREN ELISE ROGERS: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 19 Feb 2025 | 47 | Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli | 01:01:19 | |
What if I told you that your sex span the period of your life where you experience vibrant, fulfilling intimacy doesn't have to shrink with age? The pleasure isn't just a memory to reflect on, but something you can actively cultivate at every stage of life. Think about it. We carefully plan for retirement– securing finances, investing in our future and prioritizing our health span. But what about our pleasure? What if we reimagine aging not as a time of decline but as an opportunity to expand and enrich our intimate lives? If we're living longer, shouldn't our sex span grow with it? More importantly, how do we ensure it lasts just as long? This week, episode 47 of Pleasure in the Pause is about {Main Topic}! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Jackie Giannelli is a board-certified family nurse practitioner specializing in women's health with extensive expertise in menopause, women's sexual health and urogynecology. Jackie is a Menopause Society-certified practitioner, and an active member of the International Society for the Study of Women's Sexual Health. Highlights from our discussion include:
Remember, your pleasure matters. Take the time to explore and experiment with different tools and strategies to enhance your sexual wellness. Embrace the pleasure in the pause, and don't be afraid to seek support from qualified professionals. Your sex span is worth investing in. If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH JACKI GIANNELLI: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 26 Feb 2025 | 48 | Reclaiming Pleasure And Intimacy After Breast Cancer with Teyonna Bowman | 00:51:34 | |
So often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure. For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversation that's often overlooked in the US. Around 7% of breast cancer cases occur in women under 40, and studies show that up to 31% of young women undergoing chemotherapy experience sudden menopause. Unlike natural menopause, this transition can be jarring, bringing hormonal shifts, changes in libido and a new relationship with the body that can feel unfamiliar or even isolating. But survivorship isn't just about overcoming the disease, it's about reclaiming who you are in the aftermath, and my guest today embodies that reclamation so beautifully. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Teyonna was diagnosed with breast cancer twice before the age of 40. After struggling with extreme symptoms from medically induced menopause, she created a platform called Pausitive Outlook to share her survivorship journey, the importance of early detection and resources that support the menopause transition. Highlights from our discussion include:
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH TEYONNA BOWMAN: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 05 Mar 2025 | 49 | The Art of Holding Space for your Midlife Transformation with Vanessa Cornell | 01:08:46 | |
Have you ever felt like you were living a life that looked perfect on the outside, but inside, something felt deeply off? Maybe you've spent years over giving, overachieving, prioritizing everyone else, and suddenly you find yourself asking, Who am I now beyond the roles I've played, what do I actually want outside of what's expected of me? Is it too late to rediscover my desires, my pleasure, my purpose? If any of this resonates, then this episode is for you. This week, episode 49 of Pleasure in the Pause is about rediscovering your authentic self and reclaiming your desires! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Vanessa Cornell is a teacher, thought leader, and masterful space holder who guides women to reconnect with their inner selves. After a successful career at Harvard and Wall Street, and raising five children, she experienced a disconnect and began a journey of self-discovery. Vanessa now creates spaces for women to explore their authentic selves, founding Nushu, a women's community focused on connection. She leads transformational groups, courses, and retreats that encourage listening inward and honoring personal truth. Highlights from our discussion include:
Midlife is an invitation to shed the layers of expectation, to listen to that quiet inner voice, and to give yourself permission to want more - more joy, more depth, more pleasure, and most importantly, more of who you truly are. Your desires matter, your pleasure matters, and your journey of self-discovery is not just valid, it's essential. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH VANESSA CORNELL: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 12 Mar 2025 | 50 | 5 Key Insights that will Change how You See Pleasure in Midlife | 00:35:15 | |
Are you ready to transform your understanding of pleasure and midlife? Join me as we celebrate a milestone 50th episode of Pleasure in the Pause, reflecting on the most powerful conversations that have reshaped how women understand their bodies, sexuality, and personal power during perimenopause and menopause. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Highlights from our discussion include:
Pleasure is more than a moment. It's a journey of self-discovery, connection, and empowerment. Take the first step today by embracing your body, exploring your desires, and advocating for your sexual and overall wellness. Your pleasure matters, and your story is just beginning. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GUESTS: Sheri Winston Instagram Dr. Rachel Rubin Instagram Dr. Rachel Rubin Website Denise Pines LinkedIn Dr. Susan Hardwick-Smith Instagram Dr. Maria Uloko Website Dr. Maria Uloko Instagram CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 19 Mar 2025 | 51 | The Future of Female Pleasure Goes High-Tech and Mainstream with Colette Courtion | 00:55:23 | |
Use code PLEASURE offers an exclusive discount for 15% off Joylux vFit Why is it that men's sexual health products, from Viagra to testosterone supplements, are openly advertised and celebrated while women's intimate health solutions are censored, shamed or simply ignored? Why in 2025 is the word vagina still considered taboo today? We're diving into a conversation that challenges these outdated norms and puts women's pleasure, healing and power at the center where they belong. This week, episode 51 of Pleasure in the Pause is a Candid Conversation About Vaginal Wellness and Menopause Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Named one of Inc. Magazines Top 100 Female Founders of 2020, Colette Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the 600 billion dollar menopause market with Joylux—the leader in at-home medical devices, personal care products, and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space. Highlights from our discussion include:
Breakthrough Insights:
Don't suffer in silence. Prioritize your intimate health, have open conversations with healthcare providers, and explore innovative solutions that can transform your quality of life. Your pleasure, comfort, and wellness matter at every age. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH COLETTE COURTION: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 26 Mar 2025 | 52 | Sleep Solutions for Midlife Women: Overcome Insomnia and Restore Energy with Morgan Adams | 00:54:38 | |
Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline. Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health. Highlights from our discussion include:
Don't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH MORGAN ADAMS: Free guide to navigate 3 AM wake-ups Link to product page for (Herbatonin and My Circadian App) CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 02 Apr 2025 | 53 | How a Health Coach can Transform your Midlife Wellness Journey with Jill Foos | 00:59:42 | |
What if you had a partner in your health journey, someone who didn't just tell you what to do, but helped you figure out what actually works for you? And what if, instead of feeling overwhelmed by midlife changes, weight gain, brain fog, anxiety, and fatigue, you had someone in your corner helping you cut through the noise, stay motivated and create a personalized plan to thrive? Today's guest is going to walk us through exactly how health coaching can do just that, how it empowers you to take ownership of your health, build sustainable habits and create a vision for the strongest, most vibrant version of yourself. This week, episode 53 of Pleasure in the Pause is about How a Health Coach Can Transform Your Wellness Journey! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Jill Foos is a health and wellness coach with a focus on integrative nutrition and holistic lifestyle practices. After experiencing health challenges due to a thyroidectomy and MTHFR genetic SNP, she used an animal-based diet and integrative approaches to improve her health. She now helps clients achieve their health goals through her coaching business, Jill Foos Wellness. Highlights from our discussion include:
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH JILL FOOS: CONNECT WITH GABRIELLA ESPINOSA: Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 09 Apr 2025 | 54 | The Top 5 Pleasure Principles Every Woman Needs in Midlife | 00:19:44 | |
In this milestone 54th episode of Pleasure in the Pause, I’m unveiling five revolutionary pleasure principles designed to empower women navigating perimenopause and menopause. Breaking through societal taboos, this intimate exploration offers midlife women a roadmap to reclaiming their sexual wellness, body confidence, and personal joy during an often misunderstood life stage. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Whether you're experiencing hormonal changes or seeking to reconnect with your sensuality, this episode provides practical, compassionate insights into embracing pleasure as an essential component of midlife vitality. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH GABRIELLA ESPINOSA: Full episodes on YouTube. | |||
| 10 Apr 2024 | 1 | Prioritize Your Pleasure | 00:10:53 | |
In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you on a transformative journey to explore the rich landscape of pleasure in perimenopause, menopause, and beyond. Sharing her personal insights from working with hundreds of women and backed by years of research, Gabriella unveils the untapped potential for pleasure that transcends age and life stages. Discover powerful mind-body tools and thought-provoking insights that promise to reshape your relationship with pleasure, challenge societal taboos, and unlock a new chapter of joy and fulfillment. ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 07 May 2024 | 6 | Bridging the Bedroom Gap with Dr Maria Sophocles | 01:02:32 | |
We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause. In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure. Get ready to shift the way you think about sex, aging, and advocating for your desires! In our discussion, Dr. Sophocles pulls back the curtain on "The Bedroom Gap" - the difference in sexual expectations and abilities that emerges between partners in midlife. She shares surprising insights from her global research and the personal stories of women worldwide. Highlights from our discussion include:
____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 04 Jun 2024 | 10 | The Heroine's Journey: Mapping Your Path to Pleasure In Midlife with Carly Mountain | 00:55:55 | |
Discover how to reignite your sexual pleasure and desire as a midlife woman. Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psychosexual somatic therapist Carly Mountain reveals how the ancient myth of Inanna provides a roadmap to meet yourself as a sexual being, cultivate self-love, and ignite desire in midlife. If you're a woman navigating the challenges and changes of menopause, this is a must-watch. Carly shares how the "descent and rising" journey of Inanna mirrors the experience of perimenopause and menopause, inviting women to shed outdated identities, meet exiled parts of themselves, and cultivate self-love and erotic energy. Through practical exercises and profound insights, viewers will discover how to reignite desire, communicate with partners, and embrace their full sexual being. To explore more of Carly's work and access free resources, visit her website at https://carlymountain.com/ Her book "Descent and Rising" is a must-read for any woman navigating the menopausal journey: https://carlymountain.com/descent-rising-womens-stories-the-embodiment-of-the-inanna-myth/ You can follow her on Instagram @carly_mountian https://www.instagram.com/carly_mountain/ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 24 Apr 2024 | 4 | Dr. Shahzadi Harper on Sex, Perimenopause, and Feeling Like Yourself Again | 00:57:22 | |
Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being. In this episode, we discuss:
Whether you're in perimenopause, menopause, or beyond, this conversation will provide you with valuable insights and strategies to embrace this transformative journey with confidence and grace. Tune in to discover how you can prioritize your sexual well-being, rediscover your innate sensuality, and thrive in this beautiful chapter of life. ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||
| 28 May 2024 | 9 | Better Sex through Mindfulness with Dr Lori Brotto | 00:56:33 | |
Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex Through Mindfulness," shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex. Highlights from our discussion include:
Whether you're navigating midlife changes, seeking to reignite your passion, or simply wanting to enhance your sexual wellness, this episode is filled with practical advice and profound wisdom that will leave you feeling empowered and connected. Press play now to receive Dr. Brotto's invaluable insights and guidance. Your body, mind, and relationships will thank you. Dr. Lori Brotto: https://www.loribrotto.com/ ____ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube. | |||