Play Free Podcast (Jon Giesbrecht)

@ByJoshChambers on Twitter. 

Josh Chambers begins his third year at Virginia Tech and his second as director of recruiting operations for the men’s basketball program. He joined the program in the summer of 2016 as a graphic designer.

Chambers’ responsibilities have evolved since joining the staff, necessitating a new title in the summer of 2017 to better reflect his duties. He works closely with the staff, planning and executing material for all aspects of the recruiting process. His responsibilities include creation of all recruiting content coming from within the program, facility re-design, managing the recruiting mailing lists, social media outreach, game uniform and practice gear designs, as well as assisting the team on the court during practice and games.

In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance on and off the basketball court. He delves into how the same principle used for sustainable relationships can be applied to your game and your relationship with yourself.

Jon also touches on:

• The honeymoon phase in relationships and teams
• The challenges that arise as you invest more time and energy in the game
• Why negativity can derail your focus faster than you think
• The importance of taking time each day to acknowledge the good, even if it’s just for 10-15 seconds
• The impact of consistent, positive reinforcement on your mental game and overall confidence

Jon’s Play Free Challenge will push you to:

1. Slow down and install good moments into your mind and body.
2. Eliminate bad days by shifting your focus to the positive and reflecting on how far you’ve come.
3. Get into the habit of journaling to reinforce what's working and build up your positive ratio.

Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story.

Buy our new journal, "Free Your Mind," on Amazon and check out the link here:

Amazon Canada: https://a.co/d/cnXJzms

Amazon USA: https://a.co/d/dhZuFjI

For exclusive Play Free merch, visit PlayFreeThreads.com and show the world that you’re mastering the mental game.

Thanks for listening and Happy Canadian Thanksgiving!

Dr. Justin Ternes is a licensed Doctor of Physiotherapy, Breathwork Specialist, Holistic Health Professional, and Men's Mental Health Coach.

To learn more about Justin please see the links below.

Instagram: www.instagram.com/trueselfhealth

Website: www.trueself.health

If you'd like to connect with Jon, visit his Instagram @playfreebball. 

Tiaga Prem or Reno Muenz is a "spiritual hooper" with a holistic approach to living and healing. He runs "Truth Seekers Recovery" where he shares his vast experience on addictions and much more.

You can find Tiaga Prem on instagram as @Tiagaprem. Watch out for Tiaga Prem's new course being released soon - Join his mailing list and follow all of his platforms found in his IG link tree (Tiaga Prem explains his course at the end of the episode).

On this episode, Jon interviews a Play Free member and client Duncan Reid.

Duncan is a longstanding professional basketball player, who has played all over the world (Last playing for th Bay Area Dragons in the East Asia Super League) - At the time of this recording, Duncan has been a client with Play Free Basketball for 2 months.

If you are interested in our Play Free membership, apply through Instagram direct message.

In this episode, we dive deep into the common mental challenges high-performance athletes face, particularly basketball players, when dealing with fear on the court. Jon shares a powerful tool to help athletes recognize and break free from unhelpful patterns like fear of failure, perfectionism, overthinking, and more. By bringing awareness to these patterns, athletes can build unshakable confidence and start playing free. This episode introduces concepts like shadow work and inner child work to empower players to take control of their mental game and shift from reactive to proactive in high-pressure situations.

Resources Mentioned:

• Free Your Mind Journal – Start doing the work with our Free Your Mind journal. It’s designed to help you uncover and shift your limiting beliefs. Buy it on Amazon.
• Play Free Threads – Get your Play Free merch and proudly represent athletes who are mastering the mental game. Shop Now.
• Contact Jon for Mentorship:
  Message Jon on Instagram with the word "LEAD" to see if you’re the right fit for his mentorship program.

Support the Podcast:

• Rate our podcast 5 stars to help more athletes discover these tools.
• Share this episode with a teammate who could benefit from the mental game insights.
• Post on your Instagram story and tag @playfreebball for a chance to be featured.

Graham Betchart is one of the world’s leading mental performance coaches. He has worked with some of the NBA’s best athletes including Aaron Gordon, Ben Simmons, Karl Anthony Towns, and Andrew Wiggins (to name a few) and professional organizations such as True Ventures, Silicon Valley Bank, and the Utah Jazz.

For more on Graham, visit http://www.grahambetchart.com

In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome can transform your game and mindset, both on and off the court. Jon shares how the pressure to control outcomes can cause us to lose the very thing we're striving for. Instead, he encourages listeners to focus on enjoying the process, staying present, and allowing the game to flow naturally.

Key Points:

• The Paradox of Power: Trying to hold onto a great moment or experience in basketball can cause it to slip away. The key is to enjoy the moment without attaching yourself to the outcome.
• Liking vs. Wanting: Liking is about appreciating the present moment—whether it's the feel of the ball, the movement of your body, or the energy of the game. Wanting, on the other hand, creates pressure and rigidity when you cling to specific outcomes like winning or praise.
• Playing with Freedom: When you let go of the need to control the outcome, your game becomes lighter, more fluid, and ultimately more effective. It’s about finding joy in the process rather than stressing over results.
• Spiritual Journey of Basketball: Basketball is more than a game—it's a journey of self-discovery, growth, and connection. It teaches you about yourself and the world around you, helping you become a better human being.
• Challenge for Listeners: Jon challenges athletes to bring a "cosmic giggle" to the game, reminding them that it's just a game, and the less seriously they take it, the more creative and unstoppable they become.

Connect with Jon:

Want to learn more about how you can help yourself thrive in basketball and in life?

Text Jon at +1 431 866 2256 to learn more, text LEAD.

Jarred Ogungbemi-Jackson (born August 11, 1991) is a Canadian-Jamaican basketball player who plays for Bakken Bears of the Basketligan.

Ogungbemi-Jackson started his career in 2015 with Galitos Barreiro Tley in the Portuguese first-level LPB. He played two seasons in Portugal.

In 2017, he signed in Spain with Força Lleida CE of the LEB Oro.

In the 2018–19 season, he played for AMSB in the French LNB Pro B.[2]

Ogungbemi-Jackson signed with Kataja to play in Finland for the 2019–20 season.[3] The season was cancelled early because of the COVID-19 pandemic.

On May 5, 2020, Ogungbemi-Jackson signed with Donar in the Netherlands for the 2020–21 season.[4] After the regular season, he was named to the All-DBL Team after averaging 17.5 points, 5 rebounds and 3.6 assists per game.[5] He also played two games in the FIBA Europe Cup, averaging 24.0 points in two lost games.[1]

On July 10, 2021, he signed with Danish club Bakken Bears of the Basketligan.[6]

Jared Todd is currently a Principal at Kindred Partners, which is a retained executive search firm that builds market-leading technology companies. Jared started with Butler in 2011 as the Head Men's Basketball Manager, and in 2014 worked at Stanford as the Men's Basketball Recruiting & Video Assistant, and Men's Basketball-Director of External Relations. 

Scott Morrison is a Canadian basketball coach who is currently an assistant coach of the Boston Celtics in the National Basketball Association. In today's podcast, Jon and Scott discuss Scott's unique story, maintaining "The 12th Man" perspective, and being open to all basketball opportunities. 

In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment.

• Meditation helps athletes elevate their game from within.
• Recognizing physiological signals is crucial for performance.
• Vulnerability can enhance creativity and performance.
• Breath serves as an anchor to settle the mind.
• Visualizing a protective soldier aids in emotional regulation.
• Detaching from emotions allows for better focus.
• Practice is essential for rewiring the mind.
• Acknowledging feelings is the first step to managing them.
• Creating a safe mental space enhances performance.
• Mindfulness can be developed over time with consistency.

Justine Arsenault is the owner and founder of BNA Lifestyle. She is a certified mindset, language, and nutrition coach as well as a personal trainer. She helps young athlete become healthy and happy. When she says healthy she means having a healthy mindset, great emotional health, and peak physical health. 

If you'd like to connect with Justine, please email her at j.bnalifestyle@gmail.com.

Scott is performance coach and professional speaker for individuals, teams and companies. He specializes in the subjects of leadership, motivation and mental training and the author of: Uncommon Competitor: One-Day Contracts.

For more on Scott Savor, please visit scottsavor.com and also check out Scott’s book “Uncommon Competitor: One-Day Contracts” available on Amazon. US Link for "Uncommon Competitor: One-Day Contracts"

On this episode, Jon Giesbrecht interviews Dion Prewster.

Dion Prewster 6ft5 combo guard for the New Zealand Tall blacks. Wellington saints NBL (New Zealand). Previously played in the NBL (Australia) for Melbourne United 21-22, Sydney Kings 2015-17, New Zealand breakers 2011-12. German Pro A Paderborn Uni baskets 2017-18.

Currently coaching as an assistant for the Shimane Susanoo Magic in the Japan B1 league.

If you are interested in our Play Free membership, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com.

You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064

On this episode, Jon interviews friend Tyler Harvey.

Tyler Jordan Harvey is an American professional basketball player for the Illawarra Hawks of the Australian National Basketball League. He played college basketball for the Eastern Washington Eagles, where he led Division I in scoring as a junior. He was drafted by the Orlando Magic.

You can follow Tyler on his Instagram @hoopersparadise1.

If you are interested in our becoming a pro client or learning how to Play Free apply or purchase our journal through Instagram (@playfreebball) or email Jon through support@playfreebball.com. 

Erfan Nasajpour is currently the CEO & President of Ultimate Health Group which entails Leadership and Lifestyle Management Coach. Erfan empowers youth and adults through development of individual and group activities that promote health and well-being. He provides virtual and in-person mentor designing safe, fun, engaging and entertaining activities for individuals and communities. For more on Erfan Nasajpour visit his website and follow his instagram account @coach_erfan.

Emily Potter is currently a professional basketball player for KP Brno in the Czech Republic ZBL league. She is a mental health advocate and started the Sarah Strong Fundraiser in honour of her dear friend. 

On this episode, Jon Giesbrecht interviews Devon Brookshire.

Devon Brookshire is from Los Angeles CA. Played 2 years at Northwestern University before transferring to Saint Mary’s College of California. In her 6th season professionally with stints in Ireland, France, Spain, Latvia, Portugal, Sweden, and currently Australia. She has made the all-league team in Ireland, France, and Portugal.

If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com.

You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064

YOUTUBE CHANNEL PLAYER STUDIES + VIDCASTS WITH GUESTS: https://www.youtube.com/channel/UCEQzuDNzSLChyoxDMLNs5CQ

Shea Frazee is a basketball skills specialist. Based in California, Shea is on the following platforms Tik Tok, and Instagram (@Shea.frazee). In this episode, Jon and Shea discuss delegating social media platforms, bringing awareness with shooting the basketball, and what it takes to get to the highest level in hoops.

On this episode, Jon interviews a Play Free member and pro client Glen Yang.

Glen is starting his second season with the Bay Area Dragons (Teammate of Duncan Reid), after finishing his first CEBL season with the Winnipeg Sea Bears. At the time of this recording, Glen had been a client with Play Free for 3 months.

If you are interested in our Play Free Membership, apply through Instagram direct message (@playfreebball) or email Jon through support@playfreebball.com.

Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball.

Andy Bass

Introduction: Andy details his journey from developing yips as a pitcher to earning his doctorate in motor behavior, where he discovered his passion for helping athletes overcome mental blocks. He landed his first job in mental skills coaching with the Pirates after they recognized his unique ability to relate to players' experiences.

Validating emotions and importance of listening: Andy emphasizes the critical importance of validating an athlete's emotions to make them feel heard and understood, which allows them to process what they're feeling and become more receptive. He stresses coaches must listen without judgment and avoid dismissing how an athlete feels.

Finding flow and managing expectations: Andy explains the dimensions that can help athletes enter a state of flow, such as balancing challenge and skills. He advises setting process-oriented goals within one's control to manage expectations, rather than outcome-focused goals that rely on external factors.

Goal setting with athletes: Andy details the SMART framework for goal-setting - making goals specific, measurable, attainable, realistic and time-bound. He works with athletes using questioning to help them establish process-focused goals within their control that will lead to performance and outcome goals.

Pushing athletes while respecting boundaries: Andy notes the importance of reading an athlete's comfort level when providing mental skills support. For newcomers or veterans, he looks for organic ways like overhearing conversations to demonstrate his willingness to help without forcing it. Directly asking questions can also help push some athletes.

Addressing weaknesses as a coach: Andy admits to being too non-confrontational and focused on avoiding disruption. He's working on being more assertive while also modeling vulnerability through sharing his own mental health struggles. He aims to learn alongside athletes rather than position himself as the sole expert.

Overcoming slumps: Andy encourages athletes to talk through struggles and use techniques like differential learning in practice. He advises shifting focus to controllable process goals like defense rather than uncontrollable outcomes, and helping others to shift the mindset away from solely results.

Zak Boisvert is currently the Indiana State University Men's Assistant Coach (2021). He is the founder of @PickAndPopNet and can be also found at @ZakBoisvert on twitter. 

Samuel Limon is a NBA Story-Teller for Pure Sweat. Sam helps hundreds of people better tell stories using video editing/filming.

You can connect with Sam on Instagram, www.instagram.com/samlimon 

Danny Ourian, M.A., is a Certified Mental Performance Consultant® with the Association for Applied Sport Psychology. Coach Dan is currently an Affiliate Faculty member and Placement Coordinator with Holy Names University's Sport and Performance Psychology Department. Dan earned his Master’s degree in Sport Psychology from John F. Kennedy University, where he completed a research thesis on Emotional Regulation among HS Basketball Coaches and created a mental skill training curriculum entitled “Hoops Minded.” Dan has since started a private practice of the same name and has worked as a Workshop Facilitator for Positive Coaching Alliance and as the head boys Varsity basketball coach at College Preparatory school in Oakland.

Website: https://www.hoopsminded.com

Twitter: https://twitter.com/dannyhoops

Instagram: https://instagram.com/hoopsminded

Anthony Beaumont enters his fourth season as the video coordinator for the South Bay Lakers in 2020-21.

Beaumont joined the Lakers affiliate after previously serving in the same capacity for the Indiana Fever of the WNBA and the Sioux Falls Skyforce of the NBA G League. He has also held roles as an assistant video coordinator with the WNBA’s Chicago Sky and a statistics coordinator for the Chicago Bulls. A native of Chicago, Beaumont earned his Bachelor’s in Sports Management from Loyola University.

In this engaging conversation, Mitch Creek shares his journey as a professional athlete, emphasizing the importance of self-awareness, meditation, and personal growth. He discusses the challenges of maintaining identity beyond sports, the significance of honest conversations, and the need for financial literacy among athletes. Mitch highlights the power of vulnerability and the necessity of building connections for mental performance. He concludes with practical advice for aspiring professionals on budgeting, protecting assets, and exploring new opportunities.

• Meditation enhances performance both on and off the court.
• Self-identity should extend beyond being an athlete.
• Professionalism starts with self-awareness and personal growth.
• Team dynamics are crucial for success in sports.
• Honest conversations can lead to deeper connections.
• Financial literacy is essential for long-term success.
• Vulnerability is a strength, not a weakness.
• Control your emotions to improve performance.
• Every experience is an opportunity for growth.
• Choice and freedom are vital for personal happiness.

• Finding Identity Beyond Sports
• The Mind of a Professional Athlete

Chapters

01:15 The Journey into Meditation

06:21 The Reality of Professional Sports

10:36 Understanding Roles and Sacrifices in Team Dynamics

15:53 The Importance of a Full Circle Athlete

18:11 Self-Discovery Through Adversity

25:16 The Power of Honest Conversations

36:44 Conclusion and Reflections on Growth

37:09 The Power of Release and Learning

45:34 Embracing Vulnerability and Trying New Things

59:42 Financial Awareness and Organization for Athletes

01:14:19 Practical Tips for Financial Management

keywords Mitch Creek, meditation, professional sports, self-awareness, financial literacy, personal growth, mental performance, athlete mindset, team dynamics, honest conversations, play free basketball

In today’s episode, Jon talks directly to parents about how the way you speak to your child can make all the difference in their athletic journey. As a coach with 20 years of experience working with athletes at every level, Jon shares his powerful insights on how parents can be a positive influence in their child’s sports performance.

Key Points:

• The Parent’s Impact: Jon explains how the right kind of support and language can help boost your child’s confidence and growth. Instead of focusing on mistakes or outcomes, you can shift to language that encourages effort and progress.

• Changing the Conversation: Using his experience in mental performance, Jon shows how shifting from criticism to affirmation can reshape your child’s mindset and set them up for long-term success.

• Practical Tips for Parents: Jon gives simple strategies for changing how you talk to your child. From asking growth-oriented questions to celebrating effort, you can help create an environment where they feel supported and motivated.

• A 14-Day Challenge: Jon challenges parents to focus on either avoiding comparisons or praising effort over results for the next 14 days. Track the changes in how you communicate and see the difference it makes for your child.

Connect with Jon:

Want to learn more about how you can help your child thrive in sports and life? Reach out to Jon for personalized guidance:

• Text Jon at +1 431 866 2256 to learn more about how his Play Free Basketball program can help your child develop confidence and mental resilience.
• Follow Jon on Instagram at @playfreebball for more tips and insights.

Share this Episode: If this episode was helpful to you, share it with other parents who want to support their child’s athletic growth and well-being!

Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success.

Chapters

00:00 Building Confidence: An Introduction

01:08 Understanding the Levels of Confidence

04:42 The Role of Mental Frameworks

05:55 The Journey to Supreme Confidence

07:05 Commitment to Process: A Challenge for Growth

keywords: confidence, personal growth, commitment, mental frameworks, journaling, self-improvement, coaching, athlete mindset, manifestation, discipline

In this powerful episode of the Play Free Podcast, Jon offers a deep reflection on detaching from outcomes and staying present, especially in high-pressure moments like dealing with referees. Drawing from his own experiences, Jon shares the mindset shift that helped him overcome frustration and reactivity, offering listeners a guided meditation to cultivate calm, resilience, and emotional control on the court.

Key Takeaways:

• Success is the Journey: Learn how to reframe your perspective on success by focusing on the process rather than the destination.
• Mindfulness and Presence: Jon explores the power of being present, acknowledging how most things are out of your control, and how to use that realization to your advantage in both life and basketball.
• Calming Your Mind: Jon shares his personal experiences with poor officiating and how to handle moments of frustration in a way that serves your game, not hinders it.
• Guided Meditation: A meditation to help athletes let go of frustration, cultivate positive energy, and approach challenges with a clearer mind, all while staying rooted in self-love.

Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story.

Buy our new journal, "Free Your Mind," on Amazon and check out the link here:

Amazon Canada: https://a.co/d/cnXJzms

Amazon USA: https://a.co/d/dhZuFjI

For exclusive Play Free merch, visit ⁠PlayFreeThreads.com⁠ and show the world that you’re mastering the mental game.

Thanks for listening!

James Wagner is currently going into his 5th year with the University of Manitoba Bisons at the USPORTS level. Wagner was a member of the U18 Canadian National Team in 2016, who went on to placed silver against a talented USA squad. 

Laura Lockwood is a strong advocate for equity and empowerment of girls and women with a Master’s of Social Work background. She has worked with marginalized populations with experiences of: poverty, gender-based violence, intergenerational trauma, child welfare, justice involvement, education barriers, addiction and mental health challenges. 

Laura brings a unique perspective to this episode of TAB. You can find her contact information below:

https://lockwoodtherapy.com

https://www.instagram.com/lauralockwoodtherapy/

In this episode of the Play Free Podcast, Jon addresses the common question of how to control thoughts and emotions. He shares personal experiences and insights on the importance of self-compassion and grounding techniques to manage intrusive thoughts. The conversation emphasizes the significance of connecting with the body and regulating emotions to foster mental well-being and confidence.

Jason is the founder of Evolution Mental Performance Coaching. He is based out of Yorkton, Saskatchewan, has been coaching basketball for over 20 years. Jason's blog is one of my favourites that I'm reading and you can find it on his website. 

Please lookout for Jason's curriculum that he is releasing May 2022 and his master class on self talk. He also offers consulting.

Jason's website: https://evolutionmpc.com

Jason's Twitter: https://twitter.com/JasonPayne306

Greg Graber has authored an outstanding book called "Slow Your Roll: Mindfulness for Fast Times" (Available on Amazon). He's currently working with 6 NCAA Division 1 Men's Basketball Teams, has worked with NBA coaches and players. You can contact Greg through his website at greggraber.com. 

Brian McCormick is a tremendous author and coach. Brian has recently released "Free Play: A Decade of Writings on Youth Sports", and "Evolution of 180 Shooter: A 21st Century Guide" available on Amazon. In today’s podcast, Jon and Brian talk about keeping a beginner mindset, continuing to be coached, and misattributing successes and failures.

Jake Rauchbach is in his first year as the Director Of Integrated Player Development for the Saint Francis men's basketball. Rauchbach oversees, and is responsible for the implementation and development of High-Performance programs geared towards improving player performance. These programs are designed to clear unconscious patterning, and promote the learning and application of mental skills and techniques associated with consistent and optimal performance.

Rauchbach is the founder of the MindRight Pro® program and has served as a High-Performance consultant for NBA, Oympic, EuroLeague, and McDonald’s All-American players. He holds a master’s degree in the psychology of human movement from Temple University, and an MBA from Drexel University. He completed his undergraduate degree in finance while at Drexel. 

On this episode, Jon Giesbrecht interviews Taylor Browne.

Taylor Browne: University - UBC Thunderbirds Pro : PBA - Alaska Aces, Converge Fiber X’ers

If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com.

You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064

YOUTUBE CHANNEL PLAYER STUDIES + VIDCASTS WITH GUESTS: https://www.youtube.com/channel/UCEQzuDNzSLChyoxDMLNs5CQ

In this episode of the Play Free Podcast, Jon Giesbrecht guides listeners through a meditation designed specifically for athletes. The meditation focuses on breathing techniques, visualization, and the importance of embodying positive feelings to enhance performance. Giesbrecht emphasizes the significance of setting intentions and using affirmations to build confidence and trust in one's abilities.

keywordsmeditation, athletes, visualization, breathing techniques, positive mindset, performance, sports psychology, self-affirmation, mental training, focus, basketball

Michael Mackay is currently the (2020-21) High Performance Manager for Team Canada. Coach Mackay is consistently learning and exploring ideas around the game of basketball. He is a passionate teacher who focuses on life lessons throughout sport to help engage athletes and coaches. In today’s podcast, Jon and Coach Mackay talk about having a true purpose, metacognition, and being a transformational coach.

Ross McMains has been in various roles in the G-League and NBA, and has been assistant coach with the New Zealand national team as well as an assistant coach with Melbourne United in the Australian NBL. 

In today's podcast, Jon and Ross discuss detaching from the game, comparing themselves to others, and defining our identities.

Philip is currently the senior manager for analytics and strategy with Canada Basketball. Also a Rotman MBA Candidate at the University of Toronto. 

Here's a short talk with Jon to help you zoom out with your perspective on your basketball career.

How to support?

Review our podcast, share on Instagram, on send me a message sharing your experience for how you're applying these concepts.

Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball.

KYLE JULIUS PODCAST NOTES:

Establishing Identity

Kyle establishes his coaching identity is built on valuing hard work, honesty and developing players. He faces criticism as some players love while others hate his demanding approach.

⁠Building Relationships Through Honesty

Kyle emphasizes building trust with players through honest, weekly conversations about expectations and performance. Players don't always share honestly due to fear, requiring alternative communication channels.

Developing Players Through Hard Work

Kyle's passion is player development, grinding alongside them daily. Success comes when most players share his work ethic; otherwise friction arises from misaligned motivations.

Reflecting on Mistakes to Improve

Facing failure, Kyle deeply self-reflects, identifying relational errors and emotional inconsistencies. He resolves to improve communication and maintain composure through adversity.

Maintaining Consistency While Adapting

Kyle tailors his identity to new contexts but remains authentic to core values. Experience teaches fluidity within structure; he gives players space amid intensity to optimize growth.

Leading Through Authenticity and Experience

Kyle doubles-down on proven beliefs while integrating new perspectives. A leader emerges from challenges by earning others' trust over time through consistency and honesty.

Recruiting the Right Fit for Success

Prioritizing character over talent, Kyle learns to select self-motivated players aligned with his vision. Their shared work ethic and honesty cultivate the trust enabling championship caliber teamwork.

Tanner Brightman is currently Co-Owner at Golden Ticket Sports, Hoop Factory, and Partner at Elite Athletes Belgium. Tanner has coached various levels of basketball including youth, high school, and Saskatchewan provincial teams. He is a tremendous person who gives so much respect and love to people in the basketball communities all over the world. In today’s podcast, Jon and Tanner discuss simplifying life, recognizing what fulfills you, searching for what’s most important.

In this meditation Jon provides a simple framework that players can use not only during the game, but in day to day life - Learning to tune into specific sensations brings more calm, peace and happiness in basketball.

Coach Rob Newson has experienced the game all over the world, working as a professional basketball coach in the UK, Iceland, Vietnam, and Hong Kong. He has been the head coach at 3 professional clubs and most recently worked with the NBA in Asia, helping to build the global game.

His passion lies in working with young players. Whether you have dreams of playing professionally, or want to become a starter on your academy team, he can help you move from where you are to where you want to go.

Basketball is his vehicle for affecting positive change in his community. For Coach Rob, it's about so much more than learning to dribble and shoot. Every young person has within them an untapped potential. He believes his role as a coach is to help players realize their potential and flourish into the person they are destined to become.

Instagram: www.instagram.com/kairos_performance

Website: www.kairos-performance.com

Email: headcoach@kairos-performance.com

Alex Sarama is currently (2020-2021) the lead Player Development at Pallecanestro College Basket and a Creative Mind at Basketball Immersion. Alex has coached at various levels and shares his insight on finding balance in coaching, exploring new experiences and letting go of comparing himself with others. Alex is a great friend, and is more than just a basketball coach. You can find Alex on Instagram and Twitter as @alexsarama and @AlexJSarama.

Alyssia Kajati is currently a kindergarten teacher, formerly playing at the University of Regina Women's Basketball team (2011-2016). She discusses unique approaches for teaching mindfulness to very young children. Her experiences at the kindergarten level through her mindfulness teachings can be applied for all ages. 

Darcy is a good friend of mine. We had a very cool conversation on IG live. 

He is a functional movement coach - He helps people get pain free, he has a great free from back pain program.

Darcy is also a leader in the 3X3 basketball world - Most recently he was the Team Canada Commonwealth Games Head Coach. 

You can find Darcy on Instagram http://www.instagram.com/darcycoss

Nelson Terroba is currently (2020-2021) the head coach and general manager of the Moncton Magic. Nelson has coached at all levels and shares his journey, the highs and lows through coaching. Nelson is an OG, a true pro... and shares many nuggets that can apply on and off the floor. You can find Coach Nelson on Instagram and Twitter as @CoachTerroba.