Play Free Podcast (Jon Giesbrecht)
Explorez tous les épisodes de Play Free Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Jun 2021 | Episode 18: "Accepting Everything" Josh Chambers | 00:33:25 | |
@ByJoshChambers on Twitter. Josh Chambers begins his third year at Virginia Tech and his second as director of recruiting operations for the men’s basketball program. He joined the program in the summer of 2016 as a graphic designer. Want 1-1 coaching to get past your fears and overthinking? | |||
| 14 Oct 2024 | #49 From Average to Unstoppable: The Secret to Playing Out of Your Mind | 00:04:19 | |
In this special Canadian Thanksgiving episode of the Play Free Podcast, Jon explores the power of the 5:1 positive to negative ratio and how it can shape your relationships, mindset, and performance on and off the basketball court. He delves into how the same principle used for sustainable relationships can be applied to your game and your relationship with yourself. Jon also touches on:
Jon’s Play Free Challenge will push you to:
Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story. Buy our new journal, "Free Your Mind," on Amazon and check out the link here: Amazon Canada: https://a.co/d/cnXJzms Amazon USA: https://a.co/d/dhZuFjI For exclusive Play Free merch, visit PlayFreeThreads.com and show the world that you’re mastering the mental game. Thanks for listening and Happy Canadian Thanksgiving! Want 1-1 coaching to get past your fears and overthinking? | |||
| 01 Mar 2022 | Episode 27: "The Mind Body Connection" Dr. Justin Ternes | 00:52:36 | |
Dr. Justin Ternes is a licensed Doctor of Physiotherapy, Breathwork Specialist, Holistic Health Professional, and Men's Mental Health Coach. To learn more about Justin please see the links below. Instagram: www.instagram.com/trueselfhealth Website: www.trueself.health If you'd like to connect with Jon, visit his Instagram @playfreebball. Want 1-1 coaching to get past your fears and overthinking? | |||
| 09 Sep 2021 | Episode 23: "Being Harmonious" Tiaga Prem (Reno Muenz) | 01:18:15 | |
Tiaga Prem or Reno Muenz is a "spiritual hooper" with a holistic approach to living and healing. He runs "Truth Seekers Recovery" where he shares his vast experience on addictions and much more. You can find Tiaga Prem on instagram as @Tiagaprem. Watch out for Tiaga Prem's new course being released soon - Join his mailing list and follow all of his platforms found in his IG link tree (Tiaga Prem explains his course at the end of the episode). Want 1-1 coaching to get past your fears and overthinking? | |||
| 18 Apr 2023 | #32 Duncan Reid: Working with Play Free & Being a "Pro" | 00:27:02 | |
On this episode, Jon interviews a Play Free member and client Duncan Reid. Duncan is a longstanding professional basketball player, who has played all over the world (Last playing for th Bay Area Dragons in the East Asia Super League) - At the time of this recording, Duncan has been a client with Play Free Basketball for 2 months. If you are interested in our Play Free membership, apply through Instagram direct message. Want 1-1 coaching to get past your fears and overthinking? | |||
| 18 Oct 2024 | #51 Fear Holding You Back? Listen to this BEFORE Practice | 00:13:19 | |
In this episode, we dive deep into the common mental challenges high-performance athletes face, particularly basketball players, when dealing with fear on the court. Jon shares a powerful tool to help athletes recognize and break free from unhelpful patterns like fear of failure, perfectionism, overthinking, and more. By bringing awareness to these patterns, athletes can build unshakable confidence and start playing free. This episode introduces concepts like shadow work and inner child work to empower players to take control of their mental game and shift from reactive to proactive in high-pressure situations. Resources Mentioned:
Support the Podcast:
Want 1-1 coaching to get past your fears and overthinking? | |||
| 14 Apr 2021 | Episode 8: Time To Get Up Featuring Graham Betchart | 00:43:15 | |
Graham Betchart is one of the world’s leading mental performance coaches. He has worked with some of the NBA’s best athletes including Aaron Gordon, Ben Simmons, Karl Anthony Towns, and Andrew Wiggins (to name a few) and professional organizations such as True Ventures, Silicon Valley Bank, and the Utah Jazz. For more on Graham, visit http://www.grahambetchart.com Want 1-1 coaching to get past your fears and overthinking? | |||
| 10 Oct 2024 | #48 Secrets to Flow in 2024 | 00:03:47 | |
In this episode, Jon dives into a powerful lesson for basketball players and athletes everywhere—the paradox of power. He explains how the difference between liking the moment and wanting the outcome can transform your game and mindset, both on and off the court. Jon shares how the pressure to control outcomes can cause us to lose the very thing we're striving for. Instead, he encourages listeners to focus on enjoying the process, staying present, and allowing the game to flow naturally. Key Points:
Connect with Jon: Want to learn more about how you can help yourself thrive in basketball and in life? Text Jon at +1 431 866 2256 to learn more, text LEAD. Want 1-1 coaching to get past your fears and overthinking? | |||
| 10 Aug 2021 | Episode 20: "Energy Efficiency" Jarred Ogungbemi-Jackson | 00:42:58 | |
Jarred Ogungbemi-Jackson (born August 11, 1991) is a Canadian-Jamaican basketball player who plays for Bakken Bears of the Basketligan. Ogungbemi-Jackson started his career in 2015 with Galitos Barreiro Tley in the Portuguese first-level LPB. He played two seasons in Portugal. In 2017, he signed in Spain with Força Lleida CE of the LEB Oro. In the 2018–19 season, he played for AMSB in the French LNB Pro B.[2] Ogungbemi-Jackson signed with Kataja to play in Finland for the 2019–20 season.[3] The season was cancelled early because of the COVID-19 pandemic. On May 5, 2020, Ogungbemi-Jackson signed with Donar in the Netherlands for the 2020–21 season.[4] After the regular season, he was named to the All-DBL Team after averaging 17.5 points, 5 rebounds and 3.6 assists per game.[5] He also played two games in the FIBA Europe Cup, averaging 24.0 points in two lost games.[1] On July 10, 2021, he signed with Danish club Bakken Bears of the Basketligan.[6] Want 1-1 coaching to get past your fears and overthinking? | |||
| 16 Jun 2021 | Episode 19: "Real Reps" Jared Todd | 00:19:53 | |
Jared Todd is currently a Principal at Kindred Partners, which is a retained executive search firm that builds market-leading technology companies. Jared started with Butler in 2011 as the Head Men's Basketball Manager, and in 2014 worked at Stanford as the Men's Basketball Recruiting & Video Assistant, and Men's Basketball-Director of External Relations. Want 1-1 coaching to get past your fears and overthinking? | |||
| 13 Mar 2021 | Episode 7: "The 12th Man" Perspective Featuring Scott Morrison | 00:14:43 | |
Scott Morrison is a Canadian basketball coach who is currently an assistant coach of the Boston Celtics in the National Basketball Association. In today's podcast, Jon and Scott discuss Scott's unique story, maintaining "The 12th Man" perspective, and being open to all basketball opportunities. Want 1-1 coaching to get past your fears and overthinking? | |||
| 18 Sep 2024 | #40 MEDITATION for Basketball Calm | 00:09:21 | |
In this meditation session, Jon guides athletes through the "Composed Pro" Meditation, focusing on developing confidence and emotional regulation. The meditation emphasizes recognizing physiological signals, visualizing a protective soldier, and learning to detach from emotions to enhance performance. The session encourages self-awareness and the use of breath as an anchor to ground oneself in the present moment.
Want 1-1 coaching to get past your fears and overthinking? | |||
| 01 May 2022 | Episode 29: "What are you not willing to do?" Justine Arsenault | 00:39:50 | |
Justine Arsenault is the owner and founder of BNA Lifestyle. She is a certified mindset, language, and nutrition coach as well as a personal trainer. She helps young athlete become healthy and happy. When she says healthy she means having a healthy mindset, great emotional health, and peak physical health. If you'd like to connect with Justine, please email her at j.bnalifestyle@gmail.com. Want 1-1 coaching to get past your fears and overthinking? | |||
| 05 May 2021 | Episode 10: Having the irrelevant become invisible featuring Scott Savor | 00:16:37 | |
Scott is performance coach and professional speaker for individuals, teams and companies. He specializes in the subjects of leadership, motivation and mental training and the author of: Uncommon Competitor: One-Day Contracts. For more on Scott Savor, please visit scottsavor.com and also check out Scott’s book “Uncommon Competitor: One-Day Contracts” available on Amazon. US Link for "Uncommon Competitor: One-Day Contracts" Want 1-1 coaching to get past your fears and overthinking? | |||
| 12 May 2023 | #33 Dion Prewster: How to Prepare like a Pro | 00:39:22 | |
On this episode, Jon Giesbrecht interviews Dion Prewster. Dion Prewster 6ft5 combo guard for the New Zealand Tall blacks. Wellington saints NBL (New Zealand). Previously played in the NBL (Australia) for Melbourne United 21-22, Sydney Kings 2015-17, New Zealand breakers 2011-12. German Pro A Paderborn Uni baskets 2017-18. Currently coaching as an assistant for the Shimane Susanoo Magic in the Japan B1 league. If you are interested in our Play Free membership, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com. You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064 Want 1-1 coaching to get past your fears and overthinking? | |||
| 14 Sep 2023 | #37 TYLER HARVEY: Off Season Development & Vidcast | 00:38:14 | |
On this episode, Jon interviews friend Tyler Harvey. Tyler Jordan Harvey is an American professional basketball player for the Illawarra Hawks of the Australian National Basketball League. He played college basketball for the Eastern Washington Eagles, where he led Division I in scoring as a junior. He was drafted by the Orlando Magic. You can follow Tyler on his Instagram @hoopersparadise1. If you are interested in our becoming a pro client or learning how to Play Free apply or purchase our journal through Instagram (@playfreebball) or email Jon through support@playfreebball.com. Want 1-1 coaching to get past your fears and overthinking? | |||
| 26 May 2021 | Episode 13: Allowing Room For Imperfection Featuring Erfan Nasajpour | 00:09:41 | |
Erfan Nasajpour is currently the CEO & President of Ultimate Health Group which entails Leadership and Lifestyle Management Coach. Erfan empowers youth and adults through development of individual and group activities that promote health and well-being. He provides virtual and in-person mentor designing safe, fun, engaging and entertaining activities for individuals and communities. For more on Erfan Nasajpour visit his website and follow his instagram account @coach_erfan. Want 1-1 coaching to get past your fears and overthinking? | |||
| 24 May 2021 | Episode 12: Breaking Barriers Featuring Emily Potter | 00:16:57 | |
Emily Potter is currently a professional basketball player for KP Brno in the Czech Republic ZBL league. She is a mental health advocate and started the Sarah Strong Fundraiser in honour of her dear friend. Want 1-1 coaching to get past your fears and overthinking? | |||
| 10 Jun 2023 | #35 Devon Brookshire: Pros Playing Present | 00:41:51 | |
On this episode, Jon Giesbrecht interviews Devon Brookshire. Devon Brookshire is from Los Angeles CA. Played 2 years at Northwestern University before transferring to Saint Mary’s College of California. In her 6th season professionally with stints in Ireland, France, Spain, Latvia, Portugal, Sweden, and currently Australia. She has made the all-league team in Ireland, France, and Portugal. If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com. You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064 YOUTUBE CHANNEL PLAYER STUDIES + VIDCASTS WITH GUESTS: https://www.youtube.com/channel/UCEQzuDNzSLChyoxDMLNs5CQ Want 1-1 coaching to get past your fears and overthinking? | |||
| 03 May 2021 | Episode 9: Expectations are the Killers of Joy Featuring Shea Frazee | 00:27:25 | |
Shea Frazee is a basketball skills specialist. Based in California, Shea is on the following platforms Tik Tok, and Instagram (@Shea.frazee). In this episode, Jon and Shea discuss delegating social media platforms, bringing awareness with shooting the basketball, and what it takes to get to the highest level in hoops. Want 1-1 coaching to get past your fears and overthinking? | |||
| 13 Aug 2023 | #36 Glen Yang: Working with Play Free & Core Confidence | 00:24:53 | |
On this episode, Jon interviews a Play Free member and pro client Glen Yang. Glen is starting his second season with the Bay Area Dragons (Teammate of Duncan Reid), after finishing his first CEBL season with the Winnipeg Sea Bears. At the time of this recording, Glen had been a client with Play Free for 3 months. If you are interested in our Play Free Membership, apply through Instagram direct message (@playfreebball) or email Jon through support@playfreebball.com. Want 1-1 coaching to get past your fears and overthinking? | |||
| 05 Mar 2024 | #39 ANDY BASS | 00:55:18 | |
Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball. Andy Bass Introduction: Andy details his journey from developing yips as a pitcher to earning his doctorate in motor behavior, where he discovered his passion for helping athletes overcome mental blocks. He landed his first job in mental skills coaching with the Pirates after they recognized his unique ability to relate to players' experiences. Validating emotions and importance of listening: Andy emphasizes the critical importance of validating an athlete's emotions to make them feel heard and understood, which allows them to process what they're feeling and become more receptive. He stresses coaches must listen without judgment and avoid dismissing how an athlete feels. Finding flow and managing expectations: Andy explains the dimensions that can help athletes enter a state of flow, such as balancing challenge and skills. He advises setting process-oriented goals within one's control to manage expectations, rather than outcome-focused goals that rely on external factors. Goal setting with athletes: Andy details the SMART framework for goal-setting - making goals specific, measurable, attainable, realistic and time-bound. He works with athletes using questioning to help them establish process-focused goals within their control that will lead to performance and outcome goals. Pushing athletes while respecting boundaries: Andy notes the importance of reading an athlete's comfort level when providing mental skills support. For newcomers or veterans, he looks for organic ways like overhearing conversations to demonstrate his willingness to help without forcing it. Directly asking questions can also help push some athletes. Addressing weaknesses as a coach: Andy admits to being too non-confrontational and focused on avoiding disruption. He's working on being more assertive while also modeling vulnerability through sharing his own mental health struggles. He aims to learn alongside athletes rather than position himself as the sole expert. Overcoming slumps: Andy encourages athletes to talk through struggles and use techniques like differential learning in practice. He advises shifting focus to controllable process goals like defense rather than uncontrollable outcomes, and helping others to shift the mindset away from solely results. Want 1-1 coaching to get past your fears and overthinking? | |||
| 09 Jun 2021 | Episode 17: "Staying Grounded" Zak Boisvert | 00:21:12 | |
Zak Boisvert is currently the Indiana State University Men's Assistant Coach (2021). He is the founder of @PickAndPopNet and can be also found at @ZakBoisvert on twitter. Want 1-1 coaching to get past your fears and overthinking? | |||
| 12 Aug 2021 | Episode 21: "Remember who you are" Sam Limon | 00:27:38 | |
Samuel Limon is a NBA Story-Teller for Pure Sweat. Sam helps hundreds of people better tell stories using video editing/filming. You can connect with Sam on Instagram, www.instagram.com/samlimon Want 1-1 coaching to get past your fears and overthinking? | |||
| 22 Feb 2022 | Episode 26: "Athletic Identity" Danny Ourian | 00:36:32 | |
Danny Ourian, M.A., is a Certified Mental Performance Consultant® with the Association for Applied Sport Psychology. Coach Dan is currently an Affiliate Faculty member and Placement Coordinator with Holy Names University's Sport and Performance Psychology Department. Dan earned his Master’s degree in Sport Psychology from John F. Kennedy University, where he completed a research thesis on Emotional Regulation among HS Basketball Coaches and created a mental skill training curriculum entitled “Hoops Minded.” Dan has since started a private practice of the same name and has worked as a Workshop Facilitator for Positive Coaching Alliance and as the head boys Varsity basketball coach at College Preparatory school in Oakland. Website: https://www.hoopsminded.com Twitter: https://twitter.com/dannyhoops Instagram: https://instagram.com/hoopsminded Want 1-1 coaching to get past your fears and overthinking? | |||
| 02 Jun 2021 | Episode 15: Navigating Stress and Roles Featuring Anthony Beaumont | 00:24:47 | |
Anthony Beaumont enters his fourth season as the video coordinator for the South Bay Lakers in 2020-21. Beaumont joined the Lakers affiliate after previously serving in the same capacity for the Indiana Fever of the WNBA and the Sioux Falls Skyforce of the NBA G League. He has also held roles as an assistant video coordinator with the WNBA’s Chicago Sky and a statistics coordinator for the Chicago Bulls. A native of Chicago, Beaumont earned his Bachelor’s in Sports Management from Loyola University. Want 1-1 coaching to get past your fears and overthinking? | |||
| 21 Sep 2024 | #42 Beyond the Court: Mitch Creek on Mindfulness, Money, and Mastering Identity | 01:23:30 | |
In this engaging conversation, Mitch Creek shares his journey as a professional athlete, emphasizing the importance of self-awareness, meditation, and personal growth. He discusses the challenges of maintaining identity beyond sports, the significance of honest conversations, and the need for financial literacy among athletes. Mitch highlights the power of vulnerability and the necessity of building connections for mental performance. He concludes with practical advice for aspiring professionals on budgeting, protecting assets, and exploring new opportunities.
Chapters 01:15 The Journey into Meditation 06:21 The Reality of Professional Sports 10:36 Understanding Roles and Sacrifices in Team Dynamics 15:53 The Importance of a Full Circle Athlete 18:11 Self-Discovery Through Adversity 25:16 The Power of Honest Conversations 36:44 Conclusion and Reflections on Growth 37:09 The Power of Release and Learning 45:34 Embracing Vulnerability and Trying New Things 59:42 Financial Awareness and Organization for Athletes 01:14:19 Practical Tips for Financial Management keywords Mitch Creek, meditation, professional sports, self-awareness, financial literacy, personal growth, mental performance, athlete mindset, team dynamics, honest conversations, play free basketball Want 1-1 coaching to get past your fears and overthinking? | |||
| 08 Oct 2024 | #47 Play Free Parenting: How Your Words Shape Your Child’s Confidence and Success | 00:15:16 | |
In today’s episode, Jon talks directly to parents about how the way you speak to your child can make all the difference in their athletic journey. As a coach with 20 years of experience working with athletes at every level, Jon shares his powerful insights on how parents can be a positive influence in their child’s sports performance. Key Points:
Connect with Jon: Want to learn more about how you can help your child thrive in sports and life? Reach out to Jon for personalized guidance:
Share this Episode:If this episode was helpful to you, share it with other parents who want to support their child’s athletic growth and well-being! Want 1-1 coaching to get past your fears and overthinking? | |||
| 19 Sep 2024 | #41 Supreme Confidence | 00:08:00 | |
Jon Giesbrecht discusses the journey of personal growth and confidence building, emphasizing the importance of commitment and routine. He outlines the three levels of confidence, the challenges faced in maintaining a stable mindset, and the significance of developing mental frameworks. Giesbrecht encourages listeners to commit to daily practices that foster growth and accountability, ultimately leading to supreme confidence and personal success. Chapters 00:00 Building Confidence: An Introduction 01:08 Understanding the Levels of Confidence 04:42 The Role of Mental Frameworks 05:55 The Journey to Supreme Confidence 07:05 Commitment to Process: A Challenge for Growth keywords: confidence, personal growth, commitment, mental frameworks, journaling, self-improvement, coaching, athlete mindset, manifestation, discipline Want 1-1 coaching to get past your fears and overthinking? | |||
| 15 Oct 2024 | #50 MEDITATION: Stay Cool with Referees - Mindfulness for Athletes | 00:12:58 | |
In this powerful episode of the Play Free Podcast, Jon offers a deep reflection on detaching from outcomes and staying present, especially in high-pressure moments like dealing with referees. Drawing from his own experiences, Jon shares the mindset shift that helped him overcome frustration and reactivity, offering listeners a guided meditation to cultivate calm, resilience, and emotional control on the court. Key Takeaways:
Looking to support Play Free? Rate our podcast 5 stars, share it with your teammates, or share it on your Instagram story. Buy our new journal, "Free Your Mind," on Amazon and check out the link here: Amazon Canada: https://a.co/d/cnXJzms Amazon USA: https://a.co/d/dhZuFjI For exclusive Play Free merch, visit PlayFreeThreads.com and show the world that you’re mastering the mental game. Thanks for listening! Want 1-1 coaching to get past your fears and overthinking? | |||
| 21 Aug 2021 | Episode 22: "Rekindling the Love" James Wagner | 00:25:59 | |
James Wagner is currently going into his 5th year with the University of Manitoba Bisons at the USPORTS level. Wagner was a member of the U18 Canadian National Team in 2016, who went on to placed silver against a talented USA squad. Want 1-1 coaching to get past your fears and overthinking? | |||
| 05 Jun 2022 | Episode 30: "Regulate" Laura Lockwood | 00:52:16 | |
Laura Lockwood is a strong advocate for equity and empowerment of girls and women with a Master’s of Social Work background. She has worked with marginalized populations with experiences of: poverty, gender-based violence, intergenerational trauma, child welfare, justice involvement, education barriers, addiction and mental health challenges. Laura brings a unique perspective to this episode of TAB. You can find her contact information below: https://lockwoodtherapy.com https://www.instagram.com/lauralockwoodtherapy/ Want 1-1 coaching to get past your fears and overthinking? | |||
| 30 Sep 2024 | #43 Your Mind’s Sabotaging Your Game – Here’s How to Outsmart It | 00:05:04 | |
In this episode of the Play Free Podcast, Jon addresses the common question of how to control thoughts and emotions. He shares personal experiences and insights on the importance of self-compassion and grounding techniques to manage intrusive thoughts. The conversation emphasizes the significance of connecting with the body and regulating emotions to foster mental well-being and confidence. Want 1-1 coaching to get past your fears and overthinking? | |||
| 25 Oct 2024 | #52 From Hesitation to Domination | 00:09:00 | |
Unlock the secrets to overcoming passive play and reaching peak performance on the Playfree Podcast. Ever wondered why athletes falter despite knowing the game plan like the back of their hand? We promise to unravel this conundrum by sharing insights into the constant tug-of-war between instant gratification and the dedication needed for long-term success. Through compelling discussions, learn practical strategies to dismantle mental barriers, set specific action goals, and utilize game footage to enhance assertiveness. We shine a spotlight on the power of focusing on personal actions instead of external pressures, offering a riveting case study of a client who revolutionized her game through goal-setting and self-accountability. Want 1-1 coaching to get past your fears and overthinking? | |||
| 11 Nov 2024 | #53 It's All Going to Work Out | 00:02:46 | |
Get back to Playing Free On and Off the Court! A short recording from Jon. Want 1-1 coaching to get past your fears and overthinking? | |||
| 20 Nov 2024 | #54 How to Deal with Negative Thoughts in Basketball | 00:15:37 | |
In this meditation, Jon Giesbrecht dives into the concept of the inner critic, tailoring it specifically for basketball players. He emphasizes the importance of recognizing and separating oneself from the negative self-talk that often creeps in after missed shots, turnovers, or tough games. Jon guides athletes through a series of exercises and a mindfulness meditation designed to engage with their inner critic, transforming it into a source of growth instead of doubt. Want 1-1 coaching to get past your fears and overthinking? | |||
| 01 Jan 2025 | #55 Mindfulness in the NBA: Coby Karl's Perspective | 00:49:08 | |
In this conversation, Coby and Jon explore the intersection of mindfulness, personal growth, and coaching in the world of sports. Coby shares his journey from being a player to a coach, emphasizing the importance of meditation, family dynamics, and the challenges of navigating fame. They discuss the significance of creating a positive team culture, the art of listening, and building trust with players. Coby reflects on his coaching philosophy and the lessons learned from his experiences, highlighting the need for patience and understanding in the coaching process. In this conversation, Coby discusses the importance of the human side of coaching, emphasizing the need for connection and understanding among players. He shares insights on incorporating mindfulness and meditation into coaching practices, balancing preparation with intuition during games, and fostering resilience within teams. Coby also highlights the significance of empowering players and creating a player-led environment, while reflecting on his own growth and future goals in the coaching realm. Coby’s coaching philosophy blends traditional basketball fundamentals with innovative mental performance strategies. Drawing from his experiences under legendary figures like Phil Jackson, Coby integrates mindfulness practices like meditation and visualization into team routines, helping athletes perform with focus and resilience. His leadership style emphasizes connection, empowerment, and a deep understanding of individual player journeys. Off the court, Coby is a dedicated family man and lifelong learner. He openly shares lessons from his own struggles with anxiety and self-discovery, using them to guide players toward self-awareness and confidence. Whether mentoring young athletes or collaborating with elite professionals, Coby’s mission is clear: to help players unlock their full potential by mastering the mental game. Want 1-1 coaching to get past your fears and overthinking? | |||
| 17 Feb 2022 | Episode 25: "Master Your Self Talk" Jason Payne | 00:20:20 | |
Jason is the founder of Evolution Mental Performance Coaching. He is based out of Yorkton, Saskatchewan, has been coaching basketball for over 20 years. Jason's blog is one of my favourites that I'm reading and you can find it on his website. Please lookout for Jason's curriculum that he is releasing May 2022 and his master class on self talk. He also offers consulting. Jason's website: https://evolutionmpc.com Jason's Twitter: https://twitter.com/JasonPayne306 Want 1-1 coaching to get past your fears and overthinking? | |||
| 22 Jan 2022 | Episode 24: "A Mindfulness OG" Greg Graber | 00:29:55 | |
Greg Graber has authored an outstanding book called "Slow Your Roll: Mindfulness for Fast Times" (Available on Amazon). He's currently working with 6 NCAA Division 1 Men's Basketball Teams, has worked with NBA coaches and players. You can contact Greg through his website at greggraber.com. Want 1-1 coaching to get past your fears and overthinking? | |||
| 16 Feb 2021 | Episode 3: The Game Sudoku Featuring Brian McCormick | 00:34:33 | |
Brian McCormick is a tremendous author and coach. Brian has recently released "Free Play: A Decade of Writings on Youth Sports", and "Evolution of 180 Shooter: A 21st Century Guide" available on Amazon. In today’s podcast, Jon and Brian talk about keeping a beginner mindset, continuing to be coached, and misattributing successes and failures. Want 1-1 coaching to get past your fears and overthinking? | |||
| 31 May 2021 | Episode 14: Igniting a Fire Through Mindfulness Featuring Jake Rauchbach | 00:33:37 | |
Jake Rauchbach is in his first year as the Director Of Integrated Player Development for the Saint Francis men's basketball. Rauchbach oversees, and is responsible for the implementation and development of High-Performance programs geared towards improving player performance. These programs are designed to clear unconscious patterning, and promote the learning and application of mental skills and techniques associated with consistent and optimal performance. Want 1-1 coaching to get past your fears and overthinking? | |||
| 01 Jun 2023 | #34 Taylor Browne: Details that Separate You (As a Pro) | 00:25:56 | |
On this episode, Jon Giesbrecht interviews Taylor Browne. Taylor Browne: University - UBC ThunderbirdsPro : PBA - Alaska Aces, Converge Fiber X’ers If you are interested in our Play Free Membership or becoming a Play Free Pro Client, apply through Instagram direct message (@playfreebball) or by emailing Jon support@playfreebball.com. You can also access the direct application form here: https://playfreebasketball.mykajabi.com/assessments/2147652064 YOUTUBE CHANNEL PLAYER STUDIES + VIDCASTS WITH GUESTS: https://www.youtube.com/channel/UCEQzuDNzSLChyoxDMLNs5CQ Want 1-1 coaching to get past your fears and overthinking? | |||
| 03 Oct 2024 | #45 MEDITATION for Pre-Game (MVP) | 00:10:41 | |
In this episode of the Play Free Podcast, Jon Giesbrecht guides listeners through a meditation designed specifically for athletes. The meditation focuses on breathing techniques, visualization, and the importance of embodying positive feelings to enhance performance. Giesbrecht emphasizes the significance of setting intentions and using affirmations to build confidence and trust in one's abilities. keywordsmeditation, athletes, visualization, breathing techniques, positive mindset, performance, sports psychology, self-affirmation, mental training, focus, basketball Want 1-1 coaching to get past your fears and overthinking? | |||
| 23 Feb 2021 | Episode 4: Watering The Garden Featuring Michael Mackay | 00:28:36 | |
Michael Mackay is currently the (2020-21) High Performance Manager for Team Canada. Coach Mackay is consistently learning and exploring ideas around the game of basketball. He is a passionate teacher who focuses on life lessons throughout sport to help engage athletes and coaches. In today’s podcast, Jon and Coach Mackay talk about having a true purpose, metacognition, and being a transformational coach. Want 1-1 coaching to get past your fears and overthinking? | |||
| 08 Mar 2021 | Episode 6: Marathon Madness Featuring Ross McMains | 00:20:04 | |
Ross McMains has been in various roles in the G-League and NBA, and has been assistant coach with the New Zealand national team as well as an assistant coach with Melbourne United in the Australian NBL. In today's podcast, Jon and Ross discuss detaching from the game, comparing themselves to others, and defining our identities. Want 1-1 coaching to get past your fears and overthinking? | |||
| 07 Jun 2021 | Episode 16: "Moving the Needle" Philip Jevtovic | 00:49:34 | |
Philip is currently the senior manager for analytics and strategy with Canada Basketball. Also a Rotman MBA Candidate at the University of Toronto. Want 1-1 coaching to get past your fears and overthinking? | |||
| 04 Oct 2024 | #46 It Doesn't Matter | 00:03:32 | |
Here's a short talk with Jon to help you zoom out with your perspective on your basketball career. How to support? Review our podcast, share on Instagram, on send me a message sharing your experience for how you're applying these concepts. Want 1-1 coaching to get past your fears and overthinking? | |||
| 18 Jan 2024 | #38 KYLE JULIUS | 00:55:03 | |
Want to get connected with Play Free Basketball - Follow us on Instagram @playfreebball. KYLE JULIUS PODCAST NOTES: Establishing Identity Kyle establishes his coaching identity is built on valuing hard work, honesty and developing players. He faces criticism as some players love while others hate his demanding approach. Building Relationships Through Honesty Kyle emphasizes building trust with players through honest, weekly conversations about expectations and performance. Players don't always share honestly due to fear, requiring alternative communication channels. Developing Players Through Hard Work Kyle's passion is player development, grinding alongside them daily. Success comes when most players share his work ethic; otherwise friction arises from misaligned motivations. Reflecting on Mistakes to Improve Facing failure, Kyle deeply self-reflects, identifying relational errors and emotional inconsistencies. He resolves to improve communication and maintain composure through adversity. Maintaining Consistency While Adapting Kyle tailors his identity to new contexts but remains authentic to core values. Experience teaches fluidity within structure; he gives players space amid intensity to optimize growth. Leading Through Authenticity and Experience Kyle doubles-down on proven beliefs while integrating new perspectives. A leader emerges from challenges by earning others' trust over time through consistency and honesty. Recruiting the Right Fit for Success Prioritizing character over talent, Kyle learns to select self-motivated players aligned with his vision. Their shared work ethic and honesty cultivate the trust enabling championship caliber teamwork. Want 1-1 coaching to get past your fears and overthinking? | |||
| 04 Mar 2021 | Episode 5: Missing the Target Featuring Tanner Brightman | 00:27:35 | |
Tanner Brightman is currently Co-Owner at Golden Ticket Sports, Hoop Factory, and Partner at Elite Athletes Belgium. Tanner has coached various levels of basketball including youth, high school, and Saskatchewan provincial teams. He is a tremendous person who gives so much respect and love to people in the basketball communities all over the world. In today’s podcast, Jon and Tanner discuss simplifying life, recognizing what fulfills you, searching for what’s most important. Want 1-1 coaching to get past your fears and overthinking? | |||
| 03 Oct 2024 | #44 MEDITATION: Basketball is like Music | 00:04:32 | |
In this meditation Jon provides a simple framework that players can use not only during the game, but in day to day life - Learning to tune into specific sensations brings more calm, peace and happiness in basketball. Want 1-1 coaching to get past your fears and overthinking? | |||
| 04 Mar 2022 | Episode 28: "Slow Down" Rob Newson | 00:50:36 | |
Coach Rob Newson has experienced the game all over the world, working as a professional basketball coach in the UK, Iceland, Vietnam, and Hong Kong. He has been the head coach at 3 professional clubs and most recently worked with the NBA in Asia, helping to build the global game. His passion lies in working with young players. Whether you have dreams of playing professionally, or want to become a starter on your academy team, he can help you move from where you are to where you want to go. Basketball is his vehicle for affecting positive change in his community. For Coach Rob, it's about so much more than learning to dribble and shoot. Every young person has within them an untapped potential. He believes his role as a coach is to help players realize their potential and flourish into the person they are destined to become. Instagram: www.instagram.com/kairos_performance Website: www.kairos-performance.com Email: headcoach@kairos-performance.com Want 1-1 coaching to get past your fears and overthinking? | |||
| 09 Feb 2021 | Episode 2: Tightrope walking... Featuring Alex Sarama | 00:19:30 | |
Alex Sarama is currently (2020-2021) the lead Player Development at Pallecanestro College Basket and a Creative Mind at Basketball Immersion. Alex has coached at various levels and shares his insight on finding balance in coaching, exploring new experiences and letting go of comparing himself with others. Alex is a great friend, and is more than just a basketball coach. You can find Alex on Instagram and Twitter as @alexsarama and @AlexJSarama. Want 1-1 coaching to get past your fears and overthinking? | |||
| 19 May 2021 | Episode 11: Kindergarten Mindfulness Featuring Alyssia Kajati | 00:19:35 | |
Alyssia Kajati is currently a kindergarten teacher, formerly playing at the University of Regina Women's Basketball team (2011-2016). She discusses unique approaches for teaching mindfulness to very young children. Her experiences at the kindergarten level through her mindfulness teachings can be applied for all ages. Want 1-1 coaching to get past your fears and overthinking? | |||
| 25 Aug 2022 | Episode 31: "Check-in with yourself" Darcy Coss | 00:29:24 | |
Darcy is a good friend of mine. We had a very cool conversation on IG live. He is a functional movement coach - He helps people get pain free, he has a great free from back pain program. Darcy is also a leader in the 3X3 basketball world - Most recently he was the Team Canada Commonwealth Games Head Coach. You can find Darcy on Instagram http://www.instagram.com/darcycoss Want 1-1 coaching to get past your fears and overthinking? | |||
| 08 Jan 2021 | Episode 1: It can be a great story... Featuring Nelson Terroba | 00:17:33 | |
Nelson Terroba is currently (2020-2021) the head coach and general manager of the Moncton Magic. Nelson has coached at all levels and shares his journey, the highs and lows through coaching. Nelson is an OG, a true pro... and shares many nuggets that can apply on and off the floor. You can find Coach Nelson on Instagram and Twitter as @CoachTerroba. Want 1-1 coaching to get past your fears and overthinking? | |||