Plant-Based Fitness Secrets (Fritz Horstmann)
Explorez tous les épisodes de Plant-Based Fitness Secrets
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Feb 2022 | #260: My Monk Mode Protocol feat. Vassil | 00:32:11 | |
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol. | |||
| 10 Feb 2022 | #261: How Meg Dropped 16 Lbs and Learned To Live Her Values | 00:20:31 | |
In this episode Fritz sits down with Meg, a Superstar Client of the GCA! Listen in to learn how Meg was able to drop 16 lbs, get stronger but more importantly learn to live out her values and show up confident and empowered everyday. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 18 Feb 2022 | #262: How To Cut Your Grocery Bill In Half | 00:17:39 | |
In this episode Fritz shares how to save money on groceries and his big picture thoughts on spending money on your health. | |||
| 20 Feb 2022 | #263: From Fit to Fat to Fit - with Coach Nils | 00:31:14 | |
In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet. | |||
| 22 Feb 2022 | #264: Being In Your Best Shape In Your 30s - with Coach Chiara | 00:25:20 | |
In this episode Fritz invited GCA Coach Chiara on to the show to share her story and three of her most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round eating a plant-based diet. | |||
| 24 Feb 2022 | #265: Coaching Call LEAKED - Inside Look Into My Program | 00:45:06 | |
In todays episode I leak one of our group coaching calls - I usually don't do this, but this one was so helpful I didn't want to keep it from you. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 01 Mar 2022 | #266: How Eli Lost 40 Lbs And Revealed His Abs with our Plant Fueled Protocol | 00:23:23 | |
In todays episode I interview one of our superstar GCA clients Eli that: 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 03 Mar 2022 | #267: How To Eat More & Drop Weight with Coach Nils | 00:31:55 | |
In todays episode I jump on with Coach Nils, one of the Coaches in the GCA and we talk how eating more actually enables fat loss and much more. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 08 Mar 2022 | #268: Feeling Comfortable & Confident In The Gym As a Woman with Coach Chiara | 00:26:36 | |
In todays episode I jump on with Coach Chiara, one of the Coaches in the GCA and we talk how women can feel more comfortable in the gym and how to properly prioritize yourself. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 10 Mar 2022 | #269: Navigating The Current Conflict - with Vassil | 00:25:20 | |
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 15 Mar 2022 | #270: How To Overcome Overthinking & Achieve Your Goals NOW | 00:30:12 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overcome it. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 24 Mar 2022 | #271: How Dave Got Into His Best Shape In His 50s | 00:29:44 | |
In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 29 Mar 2022 | #272: Are You Pushing Yourself Enough? | 00:35:20 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 05 Apr 2022 | #273: How To Drop 32 Lbs of Fat in 3 Months | 00:26:41 | |
In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 12 Apr 2022 | #274: Are You Making These Workout Mistakes? | 00:23:05 | |
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 18 Apr 2022 | #275: This Is How I Keep Getting Results No Matter What feat. Vassil | 00:36:11 | |
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent. | |||
| 10 May 2022 | #276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs | 00:33:59 | |
In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 28 Apr 2019 | #58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy | 00:19:16 | |
In this episode Elias shares: | |||
| 23 May 2022 | #277: Do Women & Men Need To Eat & Train Differently? | 00:36:09 | |
In todays episode Coach Nils and Coach Chiara jump on and discuss if or how women and men approach nutrition and training to ensure maximum success. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 07 Jun 2022 | #278: Artificial Sweeteners - Safe or Not? | 00:31:11 | |
In todays episode Fritz and Coach Chiara jump on and discuss artificial sweeteners. Are they safe or not - and how can you apply them to your journey? 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 09 Jun 2022 | #279: Staying Fit While Being a Husband, Father & Coach | 00:32:56 | |
In todays episode Fritz and Coach Nils jump on and discuss how to be on track with your goals while having a new-born baby, a dog and long work hours. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 14 Jun 2022 | #280: The Keys To Aging Well | 00:26:31 | |
In todays episode Fritz and Coach Chiara jump on and aging. A lot of people are afraid of getting older, but Fritz and Chiara give you a different perspective and action items on how to thrive while getting older. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 06 Jul 2022 | #281: How Supplements Can Save Your Life feat. Matthew Tullman (No Meat Athlete) | 00:53:31 | |
In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement. Peace, Love & Vegainz! | |||
| 10 Jul 2022 | #282: Smoothies - The Good & The Bad | 00:06:27 | |
In todays episode I break down what makes a good and what makes a bad smoothie for your fat loss and muscle gain goals. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 13 Jul 2022 | #283: Is It Worth Doing Cardio? | 00:24:19 | |
Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy. | |||
| 15 Jul 2022 | #284: The Key To Get Rid of Back-Pain | 00:08:34 | |
Back pain is a common problem people have as they age, Fritz shares the key to getting rid of it once and for all. | |||
| 01 Aug 2022 | #285: My Biggest Learning The Past Weeks | 00:10:39 | |
July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all. | |||
| 03 Aug 2022 | #286: A Fasting Protocol For Results | 00:12:43 | |
Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals. | |||
| 05 Aug 2022 | #287: Your Biggest Travel Benefit As A Vegan | 00:07:12 | |
A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is? | |||
| 09 Aug 2022 | #288: This story is for you if you haven't gotten the results yet | 00:13:44 | |
Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ... | |||
| 23 Aug 2022 | #289: How To Get Ripped Eating Hummus & Bread | 00:07:30 | |
I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how. | |||
| 25 Aug 2022 | #290: Health Is Your Duty | 00:08:03 | |
This episode is for you if you've been slacking on your routines and habits. | |||
| 30 Aug 2022 | #291: You Shouldn't Build Muscle For Looks | 00:09:04 | |
The real reason why you should start building muscle now. | |||
| 01 Sep 2022 | #292: Struggle to make your health a priority? This is for you | 00:10:02 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 06 Sep 2022 | #293: Face Your Numbers | 00:10:33 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 08 Sep 2022 | #294: Transform Your Body With Intuitive Eating | 00:12:47 | |
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 15 Sep 2022 | #295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications | 00:08:11 | |
👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint | |||
| 18 Sep 2022 | #296: Here is what really matters | 00:11:36 | |
👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video) | |||
| 20 Sep 2022 | #297: The Pillars of Fat Loss Success | 00:14:14 | |
👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video) | |||
| 22 Sep 2022 | #298: How To Get Rid Of Your Struggle Weight | 00:09:39 | |
👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video) | |||
| 27 Sep 2022 | #299: You think it's too late to start? Listen to this | 00:11:52 | |
👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video) | |||
| 29 Sep 2022 | #300: We met our clients in-person. Here is what we learned | 00:27:52 | |
👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint | |||
| 04 Oct 2022 | #301: From Almost Quitting Veganism To Thriving On Plants | 00:07:45 | |
Listen to Gina's story and what she achieved with her health and fitness at 57 years old in my GameChanger Academy coaching program for vegans. | |||
| 06 Oct 2022 | #302: Without This You Are Going To Fail | 00:12:52 | |
Nils shares the one thing you need to avoid failure and guarantee success on your fitness journey. | |||
| 11 Oct 2022 | #303: My Dad Lost 30 Lbs - I asked him how he feels | 00:08:36 | |
Every year I go on a hiking trip with my parents, this year I took my Dad aside and asked him how he feels now after losing 30 lbs and transforming his health. | |||
| 13 Oct 2022 | #304: The New Way I Set Up My Day | 00:26:22 | |
In this episode Fritz shares how he sets up his day to win in his fitness, business and personal development. Nils and Fritz then dive into further discussions about fitness and life. | |||
| 18 Oct 2022 | #305: How To Unlock Your Abs & Veins As A Vegan | 00:10:14 | |
Listen to Shawn's story and how he unlocked his abs and veins in my GameChanger Academy coaching program for vegans. | |||
| 20 Oct 2022 | #306: Not feeling enough is good for you | 00:17:07 | |
Watch my free 5 min. blueprint on how to go from skinny-fat to fit vegan below: | |||
| 25 Oct 2022 | #307: How Do You Define Healthy Nutrition? | 00:15:13 | |
Nils shares how you can actually define healthy nutrition. | |||
| 09 Nov 2022 | #308: Productive Procrastination | 00:23:23 | |
Fritz shares an update from Bali and what he found where a lot of people get stuck. | |||
| 11 Nov 2022 | #309: Here is why sauna & ice bath are not for you | 00:11:34 | |
Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you. | |||
| 15 Nov 2022 | #310: How To Come Back From Off-Time From Working Out | 00:13:18 | |
Senior Coach Nils dives into how to come back after an off period. | |||
| 19 Nov 2022 | #311: The Impact of Weight Loss On Your Energy Levels | 00:05:23 | |
Listen to Meg's story and how she dropped 16 lbs while increasing her energy. | |||
| 23 Nov 2022 | #312: Don't Become A Mini-Nutritionist | 00:13:16 | |
Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why. | |||
| 25 Nov 2022 | #313: Eating Healthy Is Not A Strategy | 00:13:24 | |
Ever caught yourself saying "I eat healthy, but I'm not seeing results"? | |||
| 29 Nov 2022 | #314: I Lost My Phone - Here’s What I Learned From It | 00:31:58 | |
Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects. | |||
| 02 Dec 2022 | #315: The Truth About Holiday Weight Gain | 00:20:43 | |
Do you fee like gaining weight during the holidays is a written law? | |||
| 06 Dec 2022 | #316: The Secrets Of Staying Lean While Traveling | 00:05:40 | |
Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months. | |||
| 13 Dec 2022 | #317: How You Can Reverse Aging And Look 10 Years Younger | 00:12:38 | |
Lifting is the most effective tool to achieve the youthful look that everyone wants. | |||
| 22 Dec 2022 | #318: The Liverking Scam Exposed - What This Means For You | 00:31:17 | |
Fritz and Nils jump on another controversial episode together. | |||
| 25 Feb 2023 | #319: The Secret To Weight Loss | 00:44:24 | |
1 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean. | |||
| 04 Mar 2023 | #320: Carnivore Diet, Seed Oils, Oxalates - Do Plants Have Feelings? With Science by Jae | 01:03:09 | |
In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space. | |||
| 19 Mar 2023 | #321: VEGAN Women - avoid these mistakes to get FIT | 00:32:33 | |
Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving. | |||
| 23 Mar 2023 | #322: How To Drop 66 Lbs, 10 Inches From Your Waist and Regain Your Energy | 00:32:59 | |
| 12 Apr 2023 | #323: How To Have Six-Pack Abs Year-Round | 00:30:29 | |
Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023. | |||
| 15 Apr 2023 | #324: The Women's Weight Loss Journey | 00:37:48 | |
Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization. | |||
| 18 Apr 2023 | #325: Getting Ripped, Lowering Your Cholesterol and Maximizing Sports Performance | 00:40:04 | |
In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights. | |||
| 25 Apr 2023 | #326: Low-Fat, Restrictive Dieting and Undereating | 00:26:48 | |
Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan. | |||
| 27 Apr 2023 | #327: How To Escape Food Restrictions and Regain Your Period | 00:39:54 | |
Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions. | |||
| 02 May 2023 | #328: What Kind Of Exercise Makes You Lean & Toned | 00:15:12 | |
Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ? | |||
| 04 May 2023 | #329: How To Fix Your Digestion | 00:31:39 | |
Head Coach Chiara and Fritz take a deep dive into DIGESTION. | |||
| 09 May 2023 | #330: How Mothers Can Work Smarter Not Harder | 00:33:05 | |
If you are a Mother, or have a family - then this EP is especially for you. | |||
| 11 May 2023 | #331: How To NOT Sacrifice Sleep, Family and Life For Your Fitness Goals | 00:28:25 | |
Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else. | |||
| 16 May 2023 | #332: The Mindset Needed To Crush It In Your 40s | 00:35:47 | |
If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you! | |||
| 27 May 2023 | #333: THE 3 EXCUSES KEEPING YOU STUCK | 00:38:40 | |
Disclaimer: this is a no-BS episode | |||
| 30 May 2023 | #334: Stubborn Belly Fat - how to get rid of it | 00:28:44 | |
Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right away to help you finally get rid of that pesky fat! | |||
| 02 Jun 2023 | #335: From Bariatric Surgery to Vegan Role Model | 00:33:46 | |
Jenni had to make a decision. | |||
| 06 Jun 2023 | #336: How To Squeeze MORE Results Out Of Your Workouts | 00:33:40 | |
If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. | |||
| 08 Jun 2023 | #337: How To Not Get Discouraged & Stay Motivated | 00:28:09 | |
Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? | |||
| 20 Jun 2023 | #340: HOME vs GYM Workouts - what will work better for you | 00:22:01 | |
If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. | |||
| 15 Jun 2023 | #339: 5 Traits of Fit High Achievers | 00:26:56 | |
Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey. | |||
| 13 Jun 2023 | #338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances | 00:39:50 | |
Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. | |||
| 06 Jul 2023 | #341: The Secrets to TONED & STRONG Arms | 00:33:38 | |
Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level. | |||
| 13 Jul 2023 | #342: The BEST Diet To Be SUMMER Lean | 00:12:48 | |
Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. | |||
| 29 Jul 2023 | #343: How To Escape The Emotional Eating & Dieting Cycle | 00:33:56 | |
Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. | |||
| 01 Aug 2023 | #344: SNACKING - how to fix it once and for all | 00:27:13 | |
Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. | |||
| 05 Aug 2023 | #345: We analyzed real people with real struggles and real results | 00:32:29 | |
Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. | |||
| 17 Aug 2023 | #346: Fitness isn't my no.1 priority either | 00:09:35 | |
| 19 Aug 2023 | #347: How I read 2 books per week | 00:15:19 | |
| 27 Aug 2023 | #348: My 10 Health Laws | 00:35:18 | |
| 09 Sep 2023 | #349: How To Overcome A 10 Year Plateau | 00:46:40 | |
Find Renee on Social Media: | |||
| 13 Sep 2023 | #350: Why Busy People Struggle With Their Fitness + How To Fix It | 00:22:17 | |
| 15 Sep 2023 | #351: How To Stay Calm In The Midst Of Stress | 00:16:53 | |
| 20 Sep 2023 | #352: She Stopped Binging and Got Lean In Her 60s | 00:31:30 | |
| 28 Sep 2023 | #353: 5 Things To Do When The Weight Isn't Budging | 00:21:14 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| 30 Sep 2023 | #354: How To Spot & Resolve Overthinking | 00:19:03 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| 03 Oct 2023 | #355: How Amy Lost 60 lbs in 10 months Working 60h Weeks | 00:33:40 | |
Apply for Coaching with Fritz: talktofritz.com | |||
| 09 Jul 2019 | #59: 2019 Half-Time | 00:21:12 | |
In this Fritz shares: | |||
| 11 Jul 2019 | #60: Tesla Nutrition | 00:17:00 | |
In this Fritz shares: | |||
| 13 Jul 2019 | #61: Your Golden Years | 00:16:56 | |
In this Fritz shares: | |||