Plant-Based Diet (Alternative Food Network)

Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

Podcast Breakdown:
-Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50)
-Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30)
-How Fay and Ashley educated themselves (8:50)
-How long did it take to start to see results? (12:45)
-The good and the bad when introducing plant-based foods (15:45)
-Is plant-based eating expensive? (23:56)
-Kids and plant-based eating (28:19)
-Recipes (31:25)
-Food as medicine (40:00)
-Baby steps to plant-based eating (43:55)

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Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.

What you’ll hear:
-2:30 Why Ashley and Fay changed their meat-eating habits
-5:00 Are plant based meat alternatives healthy?
-6:30 What are plant based meat alternatives made of?
-9:30 Homemade meatless alternatives
-13:00 Store-bought meatless burger ingredients
-14:30 Price comparison of beef v. plant based burger
-16:45 Thumbs up or down on meatless burgers?


This episode's show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/.

In this podcast you’ll hear:
2:45 What are the four types of fats?
3:20 What are saturated fats?
3:50 What are trans fats?
4:30 What are mono-unsaturated fats?
4:45 What are poly-unsaturated fats?
5:30 Coconut cream
7:40 Examples of plant-based foods with good fat
9:00 Avocado
11:30 Why do we need fat?
12:15 How much fat should someone have on a daily basis?
14:00 Cooking with plant-based oils and their smoke points
17:45 Baking and cooking with avocado oil
19:30 Ashley’s cashew cheese sauce
19:45 Fay’s coconut whipping cream

This episode’s show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Checking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the day, child-friendly plant based foods and superhero smoothies.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as food that’s “a gift to us from mother nature”. Rising health awareness and increasing world population is driving demand for this sustainable and nutrient-rich food. Packed with vitamins, minerals and protein, it’s a multi-billion-dollar crop in Asia but not particularly well known as a food outside of Asia.

In this episode you’ll hear:

1:15 – How Catharine got into the algae business
5:00 – Algae as a food
9:00 – Algae subcategories: Macroalgae and microalgae
9:30 – 2 types of microalgae: 1) Blue-green 2) Green
10:15 – Difference between spirulina and chlorella
22:00 – How is microalgae grown and processed?
24:45 – Beware of heavy metals in algae
27:25 – NASA’s use of algae on space missions
28:50 – Products made from algae
29:45 – Algae trials related to COVID
30:30 – The science behind algae
31:15 – Are there health warnings?
33:45 – Benefits of algae for a plant-based diet
39:15 – Chlorella as a detoxifier and immunity booster
44:15 – Companies bringing algae to the mass market

Use our affiliate code AFN to get 20% off your ENERGYbits at www.energybits.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode, founder and CEO of functional food brand JOYA, Ruth Elnekave, along with Kate Taylor Martin, owner of superfood café nutbar, provide their insights on this rising product category.

In this episode you’ll hear:
2:00 - Kate’s journey to opening superfood café nutbar
6:30 - Ruth’s path to founding functional food brand JOYA
10:45 - What are functional foods?
12:45 - Functional foods you already have at home
14:45 - Medicinal mushrooms
16:30 - Matcha
17:00 - Fermented foods
17:50 - Can collagen be vegan?
19:00 - Are functional foods expensive?
26:20 - Misleading information about functional foods
32:00 - What are adaptogens?
36:30 - Is chocolate a functional food?
44:45 – Ruth and Kate’s top 3 functional foods

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention and reversal of heart disease in this 4 minute segment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase the vegetable varieties in your diet than to plant them at home? In this episode, horticulturist, professor and radio guest Paul Zammit offers tips for outdoor vegetable growing. From seeds to soil, this episode will help you plant a successful vegetable garden.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Whether you’re considering growing vegetables and herbs indoors on a window sill, using hydroponics or smart gardens, horticulturist and guest Paul Zammit discusses realistic expectations that one should have for an indoor garden plus some indoor growing tips.
In this episode you’ll hear:
1:20 – What to keep in mind when growing an indoor vegetable garden
3:20 – What direction should the indoor garden face if using natural light?
4:05 – Paul’s tips on growing lights
5:10 – Hydroponics explained
7:10 – Smart gardens
8:10 – Best vegetables and herbs to grow indoors
10:10 – Air purifying plants
11:40 – Toxic house plants for small children and pets

To hear more from Paul about OUTDOOR vegetable gardening, listen to our previous episode https://www.spreaker.com/episode/44291375

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. The savoury snack being made during this podcast is popcorn and the sweeter snack is chocolate bark. You can join along in your kitchen or simply listen and save this episode for another time when you’re ready to make these guilt-free snacks. Let us know if you like this recipe format at info@alternativefoodnetwork.com.

Popcorn Ingredients:
•Air popped popcorn or microwave popcorn. You’ll need ½ cup dried kernels and a paper bag (like a lunch paper bag) if you’re popping the popcorn in a microwave, or 1 store-bought bag of plain popcorn.
•1 ½ tsp Tabasco sauce
•1 tsp Tajin (which is a Mexican spice) or Chili powder
•Lemon or lime rind (optional)

Chocolate Bark Ingredients:
•1 - 10 oz. bag chocolate chips or a 2 - 4 oz. bar of dark chocolate (total about 2 cups chopped, before melting), cut into rough 1/4-1/2 inch pieces. If you want this to be vegan, make sure you are using vegan chocolate.
•Toppings of your choice. Some suggestions;
-1/2 cup dried fruit of your choice (dark cherries, apricots), roughly chopped
-1/2 cup nuts of your choice (pecans, walnuts), roughly chopped
-1/4 cup dried, unsweetened shredded coconut
-Fresh berries of your choice like blueberries or raspberries which are lower sugar fruits

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What do pro athletes eat? Are vegan diets good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into what he and his teammates ate before and after games, when and why he became vegan and the changes that resulted. Even if you’re not a professional athlete, you’ll get some tips on what to eat to achieve optimal results when exercising or engaging in sports.

In this episode you’ll hear:
1:50 – TJ’s story on becoming a vegan while playing professional hockey in the NHL
6:00 – Plant-based & vegan in the NHL today
7:30 – When and what TJ and his teammates ate before a game or practice
11:20 – TJ’s current favorite recreational sport and what he eats
14:00 – Best ways to hydrate for exercise and sports
15:50 – Recovery foods postgame or after training
19:00 – TJ’s opinion on the need for supplements for vegan athletes
20:20 – Can a teen be vegan and excel at sports

If there any budding podcasters listening, you can try out free for one month the hosting platform that I use, Spreaker. It really is a one-stop-shop for podcasters. Just click https://spreaker.pxf.io/c/2535911/1025482/13325.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Let’s help you stock your pantry! In this episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits.

In this episode you’ll hear:
0:45 – Basic pantry items for a plant-based diet and their health benefits
9:35 – Advanced pantry item suggestions
10:40 – What is nutritional yeast
13:20 – Laura’s top 3 pantry items

For a video on how to make a flax egg, click here: https://youtu.be/WQMy8uB4m7I

If there any budding podcasters listening, you can try out free for one month the hosting platform that I use, Spreaker. It really is a one-stop-shop for podcasters. Just go to https://spreaker.pxf.io/159zND

Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

A vegan or plant-based diet is not necessarily synonymous with a healthy diet. In this episode, plant-based lifestyle coach and cookbook author Kathy Davis discusses how to transition to plant-based eating in a healthy way and what being whole food plant-based is all about. Kathy herself lost 35 pounds on a plant-based diet after setting a goal to eat more plants and less processed foods. As a bonus, Kathy goes into the kitchen and prepares a delicious whole food plant-based salad.

In this episode you’ll hear:
PART 1 – Interview with Kathy Davis
1:00 – Kathy’s plant-based eating journey and how she lost weight
4:20 – What is a whole food plant-based diet?
7:20 – Kathy’s answers to “What should I cook?” and “How do I stick to plant-based eating?”

PART 2 – In the kitchen with Kathy
10:30 – Ingredients for Broccoli, Chickpea, and Walnut Salad with Maple-Mustard Dressing Recipe
13:15 – Nutritional benefits of the salad
14:30 – Putting the salad together
15:45 - Making the Dressing

Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

It’s not only what we eat but what we put onto our skin that’s important for our health. After all, skin is our body’s largest organ. In this episode, which is 1 of 3 episodes we’re dedicating to the topic of clean beauty, we chat with the founder of the clean, eco-chic skincare line, Indie Lee. After a successful surgery to remove a brain tumor in 2009, Indie embarked on a new journey to create a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put on their skin. It’s quite shocking what you might be putting on your skin.

In this episode you’ll hear:
1:00 - How Indie Lee got into clean beauty
7:15 - Harmful skincare ingredients, endocrine disruption and cancer
8:45 - What are people putting on their skin that they’d be surprised to hear about?
10:00 - Cosmetic industry regulation in the US v. EU and clean products certification
12:40 - How to find clean skincare products and understand ingredient lists
20:15 - Some Indie Lee products explained
23:00 - Indie’s morning and night skincare routine
27:45 - Size of clean skincare industry
29:10 - Esther and Indie talk diet, health and being plant-forward

CREDITS:
Sound Recording and Editing: Will Crann
Guest Co-ordinator: Rivka Keinan

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. A breast cancer survivor, Krysia discusses why she started a non-toxic deodorant company and her own line of all natural cosmetic products. In this eye-opening discussion, you’ll hear what’s actually in conventional makeup and why you might want to change what you buy.

In this episode you’ll here:
1:50 - Krysia’s wellness journey
6:05 – The importance of non-aluminum deodorant
9:30 – Size of the cosmetic industry and the growth of clean cosmetics
11:00 – Conventional cosmetic toxic ingredients that we’re putting on our skin
14:10 – Why vegan makeup might not be always healthy
15:30 – Animal products in makeup and cruelty free testing
17:05 – Understanding cosmetic ingredients
22:30 – Lack of government regulation in the US makeup industry
24:30 – What sets Vapour products apart?
29:40 – Krysia’s top 5 makeup products and how to figure out your undertone

CREDITS:
Sound Recording and Editing: Will Crann
Guest Co-ordinator Rivka Keinan

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What chemicals are lurking in your shampoo and other haircare products? Do you have skin issues? In the third of three episodes on clean beauty, we chat with celebrity hair designer and World founder, Brian Phillips. After ten years being a hairstylist, Brian developed contact dermatitis on his hands. The culprit? Fragrance in haircare products. Brian shines a light on the over-marketing and greenwashing in the haircare industry and discusses how suffering from his skin condition led him to research and create a line of multi-purpose, non-toxic hair and skin products.

In this episode you’ll here:
1:50 - How Brian’s contact dermatitis caused by fragrance in haircare products led him to create his own line of hair and skin products
6:20 - Over-marketing and waste in the haircare industry
10:30 - Haircare ingredients and their link to illness
13:40 - State of regulation of toxic chemicals: Canada v US
16:30 - What is the biggest offender in haircare products? Colour? Hair straighteners?
22:30 - Gluten free and vegan haircare
25:00 - What’s not plant based in haircare products
29:00 - Brian’s top ingredients to avoid in shampoos and conditioners

World Hair & Skin: https://world.ca/?rfsn=6198396.fe3bb7

CREDITS:
Sound Recording and Editing: Will Crann
Guest Co-ordinator: Rivka Keinan

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the Western approach and elucidates the concepts of yin and yang, qi, seasonal eating and the thermal nature and flavour of food.

In this episode you’ll hear:
2:30 – Basic principles of Chinese Medicine
3:10 – Yin and yang explained
4:25 – Role of food therapy in Chinese Medicine
5:05 – Where does plant based eating fit in?
5:50 – Difference between Chinese dietary therapy and the Western approach?
10:20 – Seasonal eating with examples of what to eat in winter
13:10 – Recipe examples from Ellen’s book
18:00 – Seasonal eating for spring, summer and fall
23:00 – Qi explained
26:00 – How long does it take to see results from Chinese dietary therapy?

Credits: Sound Recording and Editing: Will Crann

Guest link: https://pearlnaturalhealth.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, including a wonderful “No-Cheese” vegan dip which she prepares live during the episode.

In this episode you’ll hear:

PART 1
In conversation with Colleen Montgomery
2:00 - Colleen’s work with cardiac patients
4:30 - Heart disease: How much is genetic v. lifestyle?
7:00 – Why Colleen is a plant based diet proponent
11:15 - Overcoming the challenges of adopting a plant based diet

PART 2
In the kitchen with Colleen - Colleen's No-Cheese Dip
16:10 – How long should you soak cashews
17:55 - Ingredients for no-cheese vegan dip
18:35 - Vegetable ideas for dipping
19:30 – Making the dip
20:40 – Nutritional yeast as a cheese alternative

Nutritional Yeast mentioned in episode: https://deals.gloriousalternatives.com/noochyliciousdeal?affiliate_id=3731785&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak, about the story behind Else and the benefits of a whole food plant based formula for children. Hamutal is a serial entrepreneur and inventor who has dedicated most of her professional life to infant and child nutrition.

In this episode you’ll hear:
1:10 – The story behind Else Nutrition
4:45 – The formula explained
6:35 – Intolerance v. allergy and statistics about dairy and soy allergies in children
9:40 – About infant formula
11:25 – Benefits of a whole food plant based formula for growth problems, skin sensitivities and gastric problems
12:35 – Sugar content
13:25 – How sustainable is an almond based formula v. a dairy formula?
14:35 – Upcoming product lines for Else
16:20 – Discount code

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model that helps restore degraded ecosystems and communities in Costa Rica.

In this episode you’ll hear:
2:30 – Thrive’s mission and regenerative business model
4:50 – Alex’s journey to starting Thrive Natural Care
7:30 – The multi-pronged approach to reducing skin inflammation
11:45 – Difference between mineral and chemical sunscreens
13:10 – Unsafe chemical sunscreen ingredients
14:30 – Pros & cons of mineral sunscreen
17:30 – Non-nano zinc oxide explained
19:45 – Plant based sunscreen ingredients and antioxidants
23:10 – How Thrive’s business model helps re-couple growth with health
27:00 – What you should look for on sunscreen packaging
28:00 – Impact of sunscreen on coral reefs

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.

In this episode you’ll hear:
2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs
6:45 - Black bean burger recipe
12:30 - Be in control of your BBQ experience and have enough to eat
13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole
16:50 - Grilled vegetable skewers with tofu
17:30 - Pulled jackfruit sandwich
20:20 - Kathy’s cookbooks
21:00 - Kathy’s free meal plan for download

Guest link: https://www.veginspired.com/

Another "Plant Based Diet" episode with Kathy: Episode 13 What Does Whole Food Plant Based Mean https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas.

In this episode you’ll hear:
3:15 – Eating plant based foods is expensive: Fact or fiction?
5:15 – Cost comparison: Ground beef v. tofu, lentils and black beans
6:50 – Will plant based proteins give me enough protein?
8:40 – Tofu summer rolls
9:45 – Lentil tacos
13:30 – Budget friendly pantry staples
18:30 – Top spices to have in your pantry
21:20 – Colleen’s thoughts on buying organic
22:05 – Buying in bulk
22:40 – Buying produce in season
23:05 – Should you buy frozen fruits and vegetables
23:25 – Comparison Shopping: App downloads and digital coupons
24:15 – Batch cooking
24:45 – Limiting your food waste
26:15 – Do plant based foods freeze well?

Guest link: https://www.wellnesswithinhealthcoach.com/

Another episode with Colleen: https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/

As referenced in this episode:

Plant Based Pantry Essentials podcast: https://www.alternativefoodnetwork.com/plant-based-diet/episode-12-plant-based-pantry-essentials/

Environmental Working Group “Dirty Dozen” List: https://www.ewg.org/foodnews/dirty-dozen.php

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products.

In this episode you’ll hear:
2:00 – How Kory began his plant based journey
4:00 – The top trending food categories on Vejii
5:00 – Is the next generation of plant based foods healthier?
6:30 – Cheese alternatives
10:00 – Price of products on shopvejii.com
13:40 – Frozen goods shipping
16:10 – Kory’s favourite plant based foods and cooking tips

Guest Link: https://shopvejii.com/

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don’t want to miss.

In this episode you’ll hear:
2:15 – How common is breast cancer today?
3:20 – Breast cancer risk factors
4:40 – Is there such a thing as an anti-cancer diet?
7:45 – Does plant based eating reduce the risk of breast cancer?
10:30 – Fiber
11:35 – Isoflavones and is organic recommended for soy products?
12:30 – Is organic produce recommended?
16:30 – Does the link between diet and breast cancer change depending on the type of breast cancer?
18:00 – Dr. Ho’s prevention suggestions
19:40 – Herbs and spices
20:30 – Specific food recommendations for breast cancer prevention

Guest Link: www.dreasterho.com

As referenced in this episode:

For more about algae: https://www.alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/

For more on the health benefits of spices: Episode 18 of “Doctors+”: https://www.alternativefoodnetwork.com/doctors-plus/

CREDITS:
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.

Credit:
Sound Recording and Editing: Will Crann

As referenced in this episode:

Other episodes with Kathy Davis
What Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/

Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/

Other episodes with Colleen Montgomery
Heart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/

Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/

Another episode with Easter Ho
Can Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alternativefoodnetwork.com/plant-based-diet/episode-24-can-eating-plant-foods-reduce-the-risk-of-breast-cancer/

Another episode with Kory Zelickson
Top Plant Based Food Trends (Episode 23): https://www.alternativefoodnetwork.com/plant-based-diet/episode-23-top-plant-based-food-trends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

In this episode you’ll hear:
3:00 – Susannah’s path to becoming the “headache nutritionist”
6:00 – Can nutrition and diet actually get rid of headaches?
7:20 – How does an anti-inflammatory diet help with headaches?
8:50 – Susannah’s process to create personalized food plans
12:20 – Foods to eat for hormone-related headaches
13:55 – Seed cycling
15:55 – The importance of a diverse diet
18:00 – 5 nutrients for migraine headaches
21:55 – Health benefits of lentils

Credits:
Sound Recording and Editing: Will Crann

As referenced in this episode:

-Guest link: https://www.headachenutritionist.com/

-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/
Use discount code AFN for 20% off your algae order at https://www.energybits.com/

-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.

In this episode you’ll hear:
2:50 - Corinna’s background and knowledge of omega-3’s
5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?
7:15 - Do people generally have a sufficient supply of omega-3’s?
8:30 - Algae as a source of omega 3’s
9:15 - Can people feel a difference if they start taking an omega 3 supplement?
12:20 - Are there sufficient plant based food sources of omega-3’s?
16:00 - Types of algae

Credits
Sound Recording and Editing: Will Crann

As referenced in this episode:
-Get 10% off using code AFN10 at https://orlonutrition.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.

In this episode you’ll hear:
3:00 – The health benefits of chocolate
6:30 – Talida’s health journey and the beginning of Hazel & Cacao
11:45 – Why Talida chose plant based eating
15:05 – Benefits of a plant based diet in reproductive years
17:55 – About soy
19:30 – Plant based diet during peri-menopause and menopause
21:50 – The pillars of health - considerations beyond diet
23:30 – Talida’s cookbook
26:40 – Giveaway
28:00 – Tracking your cycle
29:00 – Difference between cocoa and cacao

Credits
Sound Recording and Editing: Will Crann

To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry.

In this episode you’ll hear:
3:45 - Why Harold Bollaci acquired the Vegg while being a practising lawyer.
9:00 - Harold’s health journey being born without an esophagus and going plant based.
14:50 - What is the Vegg made of?
16:00 - What does this egg replacement product taste and look like?
17:40 - Egg replacement for baking
18:30 - Egg allergies
19:15 - Protein amount
21:00 - Price point
24:15 – Harold’s opinion on the future of plant based eating.

As referenced in this episode:

• Alternative Food Network Youtube Video on Trying Plant Based Scrambled Eggs.
• Save 30% with discount code AFN30 at Vegg.
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

CREDITS:
Executive Producer & Host: Esther Garfin
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources.

As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.

As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode!

In this episode you’ll hear:
5:40 – Hannah’s educational & professional background
8:45 – What do longevity studies suggest for living healthier longer?
10:40 – Blue Zones longevity hotspots
12:40 – How much protein do we need?
15:00 – Soluble fiber
16:10 – The benefits of beans and how to introduce them into your diet
18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen?
24:00 – Plant forward meal planning
27:00 – Black Bean Brownie Recipe

As referenced in the episode:

• Hannah’s free Meal Planning Guide https://www.theplantforwardnutritionist.com/freeguide
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts.
• Difference Between Plant Based and Vegan: Our Guests Respond, Plant Based Diet episode
• Can Hormones Be Balanced Through Food?, Plant Based Diet episode
• YouTube brownie video

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients.

In this episode you’ll hear:
2:00 – How Bonnie got interested in low glycemic sweeteners
3:30 – About coconut nectar
6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?
8:00 – About dark chocolate
12:00 – Blissfully Better’s vegan offerings
13:40 – Can someone with diabetes eat Blissfully Better’s confections?
16:30 – Mood benefits of chocolate

As referenced in this episode:

• Blissfully Better website
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts.

Credits:
Host: Esther Garfin
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode!

In this episode you’ll hear:
3:00 – Mission of Greener By Default
4:00 – The LinkedIn-Greener By Default pilot plant-based program
6:30 – The response to the pilot at the LinkedIn San Francisco office
12:10 – Reasons to consider plant-based as the default menu in a corporate setting
13:05 – Greener By Default’s work with New York City public hospitals
13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco
15:00 – How is the budget affected with this type of program?
16:20 – Plant-based milks that Chef Alicia makes on-site
18:45 – Did the pilot work: What’s on the menu today at LinkedIn San Francisco?
19:40 – Types of Greener By Default clients
23:45 – Got questions for Chef Alicia?
25:30 – What else Chef Alicia makes in-house

As referenced in this episode:

• Greener by default website: https://www.greenerbydefault.com/
• Subscribe to Doctors+ Premium Episodes on Apple Podcasts

CREDITS:
Host: Esther Garfin
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health.

In this episode you’ll hear:
1:50 – Nutritional and healing benefits of algae
3:00 – Macroalgae v. microalgae
4:25 – The difference between spirulina and chlorella
6:35 – Short and long term benefits of spirulina
10:55 – Benefits of chlorella
12:00 – Chlorella for sleep
12:50 – What happens to our mitochondria as we age?
20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease
24:00 – Chlorella to pull out toxins
24:50 – Chlorella for osteoporosis & vitamin K2
27:15 – Chlorella for gut health
30:40 – Is there anyone who shouldn’t take spirulina or chlorella?
33:00 – Doing CrossFit at 86
34:30 – Discount code

References

• If you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order! Note: Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
• Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease
• Plant-Based Diet, Episode 5: Algae: The Food of the Future

Credits
Host: Esther Garfin
Sound Recording & Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends.

Credits
Host: Esther Garfin
Sound Recording & Editing: Aidan Robson

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad.

In this episode you’ll hear:
3:10 - How Jason Bronstad changed and improved his eating habits
5:30 - Ingredients in some plant-based milks including gums, oils and fillers
10:15 - Why MALK Organics chose to produce oat and almond milk
12:30 - What’s the difference between refrigerated and tetra pak plant-based milks?
16:00 - Should people switch their plant-based milks periodically?
18:50 - Food sensitivity testing
22:30 - What is the #turnitaround campaign?
24:30 - Value, mainstream vs. premium products

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in this episode:

MALK Organics: https://malkorganics.com/

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy.

In this episode you’ll hear:
5:00 - What is Ayurveda?
7:35 - What is Ayurvedic skincare?
8:30 - Hyperpigmentation
9:45 - Ayurvedic skincare ingredients
12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution.
16:30 - Benefits of face serums
17:15 - Lisa’s skincare routine
21:30 - Why Lisa started an Ayurvedic skincare line?
27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss
35:30 - Discount code
36:55 - Smell profile of Sahajan products

If you use the following links, Alternative Food Network may receive a small commission from your purchase.

Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here.

As referenced in this episode:

Integrating Ayurveda Into Modern Medicine with Dr. Sheila Patel podcast episode

Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.

In this episode you’ll hear:

1:45 – Difference between intermittent fasting and prolonged fasting
3:45 – Autophagy and the impact of fasting on cellular health
4:50 – 12-16 hour fast for weight loss
6:30 – Fasting mimicking nutrition and physiological fasting for longevity
11:00 – What happens when you don’t eat breakfast?
12:00 – Clinical trials on fasting mimicking diet
12:50 – Circadian fasting explained
14:25 – What happens in your body when you eat late at night?
15:25 – Help for the late-night snacker
18:30 – Who should not fast?
22:00 – What type of fasting and how often for women in perimenopause & menopause?
24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®
26:05 – What type of fasting and how often for a middle-aged male?
27:40 – Importance of circadian fasting
29:00 – Is fasting a fad?

References:

• If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.
  
• The Longevity Diet https://www.valterlongo.com/the-longevity-diet/

Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game.

In this episode you’ll hear:
3:15 – Blender Bites presence in the U.S.
4:15 – About functional beverages
5:25 – Chelsie’s background
7:40 – Is it better to eat your nutrients than to drink them?
9:15 – Blender Bites new caffeinated Frappés
12:25 – Sugar comparison
15:30 – What new products are in the pipeline?
16:10 – Blender Bites Partnership with Julianne Hough

Credits:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.

As referenced in the episode:
Blender Bites: https://blenderbites.com/

Subscribe to Alternative Food Network’s newsletter here.

To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023.

In this episode you’ll hear:
3:25 – The impetus to get plant-based meals offered in New York City hospitals.
4:50 – What levels of government were involved in the plant forward initiative?
6:40 – The use of plant-based defaults in healthcare.
8:10 – How did the food initiative begin?
11:00 – What types of meals are being offered in NYC public hospitals?
14:30 – How many cities are making plant-based meals the default menu in hospitals?
15:20 – Do patients continue to eat plant-based after they leave the hospital?
16:15 – How many patients choose the plant-based menu?
17:50 – Tools provided to patients to support plant-based eating including a cookbook!
19:00 – Day-to-day operation of the plant-based by default program.
21:10 – Is plant-based a healthcare trend?
23:40 – Did the hospital food costs decrease?
25:15 – Recommendations on how to adopt a plant-based by default initiative.

Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.

Subscribe to Alternative Food Network’s newsletter here.

To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears.

In this episode you’ll hear:
1:30 – Chef Matthew’s plant-based background
3:30 – The evolution of plant-based eating
6:40 – Chef Matthew’s approach to gourmet plant-based dishes
11:40 – How you can elevate your plant-based food
14:00 – Understanding the best method to cook your vegetable
15:30 – Using Google to research your vegetable
16:30 – Trending ingredients and pairings in the veggie world
19:00 – Cooking with beans
21:00 – How can tahini be replaced in a recipe?
24:00 – Chef Matthew’s vision for plant-based cuisine

Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.

As referenced in the episode: https://thedirtyraven.com/

Subscribe to Alternative Food Network’s newsletter here.

To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry.

In this episode you’ll hear:
3:00 – What is cellular food and cultivated meat? Is it even meat?
5:00 – Is lab-grown meat the same as cell cultivated meat?
5:40 – What are the environmental benefits of cell cultivated meat?
9:45 – When will lab-grown meat be available?
12:20 – Where are we at now with cellular meat?
13:35 – When will cell cultivated meat be available in your local supermarket?
14:20 – Regulation of the cell cultivated meat industry
14:45 – 10 year forecast

Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.

Credits
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:
https://www.caromeats.com/

Subscribe to Alternative Food Network’s newsletter here.

To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey.

In this episode you’ll hear:
3:30 – It’s a girl!
4:15 – Batch cooking
6:00 – Why people may not lose weight if they’re eating more plants
8:00 – Plant-based v. vegan
9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
14:45 – The perfect snack
16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism
22:00 – Benefits of yoga
23:45 – Weight Loss Mistake #3: Undershooting protein
26:00 – Plant-based proteins
28:45 – Weight Loss Mistake #4: Being too strict
31:30 – Postpartum weight loss

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:

• Guest Link: https://www.theplantforwardnutritionist.com/
• Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast
• Culinary Medicine Recipe podcast

Subscribe to Alternative Food Newtork's newsletter here.

To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

In this episode you’ll hear:
3:30 – From physical therapist to plant-based health coach.
5:50 – Mindset for plant-based eating – suspend your disbelief.
8:30 – Going plant-based all at once – it’s not an all or nothing approach.
10:15 – Joint inflammation, knee pain and plant-based eating.
14:45 – How to avoid cooking two different meals for your family.
18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
21:45 – Plant-based foods ideas.

Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

As referenced in the episode:

• Guest link: https://www.wellness-empowered.org/
• Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
• Culinary Medicine Recipe
• Subscribe to Alternative Food Network’s newsletter here
• Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine.

In this episode you’ll hear:
3:00 – What sparked Micah’s love of food?
6:30 – Micah’s education and professional journey
11:10 – Micah’s online presence
16:30 – Micah’s cookbook
18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball
25:00 – Tips on becoming a food blogger
27:45 – Micah’s book tour

Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

As referenced in the episode:

• Guest Link: https://www.noshwithmicah.com/
• Institute of Culinary Education: https://www.ice.edu/
• Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/

Subscribe to Alternative Food Network’s newsletter here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.  

In this episode you’ll hear:
2:30 – How Matthieu became fascinated about plants
6:15 – Low maintenance gardening
8:00 – Healthy soil
10:45 – Plant vibrations and frequencies as indicators of a healthy plant
14:00 – What high quality compost looks like and where to buy compost
16:40 – Decompacting soil
17:15 – Should soil be turned?
18:30 – Mulching
20:15 – Should you rake leaves from your garden in the fall?
21:00 – Weeds
23:10 – What are cover crops?
25:15 – Matthieu’s garden masterclass
27:20 – Easy to grow vegetables
28:30 – What flowers are easiest to grow outside?  

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann  

As referenced in the episode:

• Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/
• Book: https://www.paulownia-la.com/book/
• Landscape Design - https://www.paulownia-la.com/
• Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min  
• A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.

Subscribe to Alternative Food Network’s newsletter here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.   

In this episode you’ll hear:
4:15 – Feeling alone and frustrated at family meals
5:30 – Mexican and other cultural celebratory foods
7:30 – Disrespect and family tension
8:40 – How to stay true to both your beliefs and your family’s cultural traditions
12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  

As referenced in the episode:    

• Culinary Medicine Recipe podcast 
• Guest Website: https://www.sensationssalud.com/      
• Alternative Food Network Newsletter Sign-Up 
• Olivewood Gardens & Learning Center 
• Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts Subscription

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann  

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.  

In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast  

Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  

Guest Link: https://strongbodygreenplanet.com/  

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann  

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Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?

As referenced in the episode:  

• Auguste Escoffier School of Culinary Arts  
• Seasonal Food Guide  
• Environment Working Group Dirty Dozen List  
• Alternative Food Network Free Newsletter Sign-Up
• Culinary Medicine Recipe podcast

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

©2025 Alternative Food Network Inc.


Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.

In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project  

Guest Link: https://www.microgreens.boston/

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.  

In this episode you’ll hear:  
2:45 - What is an edible flower?
4:20 - Edible flowers for cocktails.
5:00 - Edible flowers for cakes.
6:00 - How do edible flowers taste?
8:40 - Garnishing with herb flowers.
9:30 - What flower is high in Vitamin C?
10:10 - Working with chefs, bakers & caterers who use edible flowers.
11:30 - The demand for edible flowers.
12:30 - Edible flower trends.
13:30 - What edible flower to use at home.
14:40 - Which edible flower is best for cookies?
15:15 - Male vs. female edible flowers.
17:15 – About Just Keep Growing Company
18:00 – Giveaway details

Resources

This podcast is also available in video on Alternative Food Network's Youtube channel.

For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish". 

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

@2025 Alternative Food Network Inc.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.

In this episode you’ll hear:
2:45 – What is the evidence that shows plant-based eating is good for health?
6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.
12:00 – Does a plant-based diet help with diabetes?
14:15 – What is considered a portion size?
15:10 – Impact of a plant-based diet on heart health and cholesterol.
18:00 – How to begin a plant-based diet.
26:00 – “Health is wealth”
 
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Alternative Food Network Youtube Channel  

Resources

• Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics
• Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk  
• Plant power: Using diet to lower cancer risk  
• Role of Phytochemicals in Cancer Chemoprevention: Insights  
• Health Benefits of Vegetarian Diets: An Insight into the Main Topics

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

©2025 Alternative Food Network Inc.


Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.