Piss Off Perimenopause & The Musings Of A Bolshy Queenager (Emma McElhinney)
Explorez tous les épisodes de Piss Off Perimenopause & The Musings Of A Bolshy Queenager
| Date | Titre | Durée | |
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| 17 Aug 2023 | Ep 17: Being an Elite Sportswoman with Christine Bellisle | 00:34:03 | |
Christine is a multi capped International Scottish Rugby Player, to be honest, we hardly talk rugby, despite my best intentions I don’t know the rules. But here we talk about being responsible in your role as influencer to younger women, being strong AF and body love and acceptance. You can find her here: https://www.instagram.com/itme.cb/ and here https://www.instagram.com/strongfriendsclub/ | |||
| 08 Jun 2023 | Ep 7: ££ and Sense: Unleashing the Money Strategist’s Magic with Louisa Willcox | 00:27:32 | |
There's enough money to go around, despite what you might be hearing anbd seeing right now. Find out where yours is!
Find out more about Louisa here: https://www.instagram.com/louisawillcoxstrategist/ And on Facebook Managing My Money FB Group 5 ultimate tips to get on top of your business finances: https://subscribepage.io/business-finances 10 tips to get on top of your household expenses: https://subscribepage.io/household-expenses
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| 22 Jun 2023 | Ep9: Confidence, crafting and making money from something you love with Sam Hill | 00:30:32 | |
Want to make money doing something you love? this is the episode for you.
Find out more about Sam here: @samantha_j_hill | |||
| 06 Jul 2023 | Ep:11 Food and Spirituality with Renee Randall, The Kitchen Witch | 00:26:56 | |
What the F**K is a Kitchen Witch? Good question, got to listen to find out the answer & why Woo Woo is not cool! You can find out more here: https://www.instagram.com/renee_awesomeon20/ https://www.instagram.com/sagittariantarot/
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| 15 Jun 2023 | Ep 8: Get In The God Damn Picture with Gerri Campbell | 00:29:23 | |
So many women avoid photos, and miss out on memories, get in those bloody photos, and learn to love your vision.
Find out more about Gerri here: instagram.com/gerricampbellbrandphotography linkedin.com/gerricampbell/ www.gerricampbellphotography.com Don't forget to Like & Share | |||
| 01 Aug 2023 | BONUS: Emma & Coach Clara Answer The Biggest Questions | 00:58:55 | |
Your most common questions answered:: How to lose hormonal belly fat? How do I get motivated to lose weight? I keep losing the same 10ln/stone. Should I just give up Should I do fasting? I don’t have any energy to exercise? Plus- the burning question, ‘What’s your favourite cake' Get your personalised insights to Unlocking Your Fat Loss Success: A Guide For Women In Their 40s | |||
| 29 Jun 2023 | Ep10: Gut health is the best health- with Marie Jarvis | 00:27:29 | |
Gut health connects to everything in your body. If your gut is happy, you're happy. But so many women neglect this vital area, join the Queen of Tip Top Tums, Marie Jarvis a Nutritional Specialist in Gut Health and knows her shiz! www.mariejarvisnutrition.co.uk 7 Day Gut Health Plan www.mariejarvisnutrition.co.uk/services Tip Top Tums Facebook - www.facebook.com/groups/133989867268118
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| 24 May 2023 | Ep 5: How Does Your Garden Grow- Mental Health Upgrade with MT O’Donnell | 00:33:20 | |
I realise "How Does Your Garden Grow' could be euphemism (if your brain is in the gutter like mine) but this is a fascinating episode for keen gardeners, shit gardeners and people who are good with dandelions (me)
Find out more about Scotland Grows Magazine and MT here: @ScotlandGrows on Insta and Twitter @ScotlandGrowsMagzine on Facebook and LinkedIn Website: www.scotlandgrowsmagazine.com Click here to download my ULTIMATE 10 PERIMENO TIPS ebook
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| 24 May 2023 | Ep3: Fertility Unlocked: Secrets and Solutions with Claire L. Innes | 00:33:33 | |
Join Claire aka Clara Innes in a chat about fertility, eggs, and fat. And yes, it is appropriate to talk about fat in a baby-making context. Find out more about The Fertility Mentor here Instagram: @thereal.fertilitymentor Facebook Private group TTC 35 and over
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| 31 Aug 2023 | Ep 19: Do you REALLY know yourself with Aliza Bourmad | 00:43:58 | |
Do you know what Human Design is? I didn’t either but if you want to understand why you’re weird, then it’s a great place to start! I am joined by Aliza Bourmad from Save Heal Elevate Only kidding, you’re not that weird. But this is a great topic and it’s not at all woo! You can get a heft discount off one of her readings here https://savehealelevate.as.me/ using code EMMA to get £15 off!
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| 01 Jun 2023 | Ep 6: Get Epic & Banishing Imposter Syndrome (Because It’s Not Real)- With Cat Paterson | 00:30:01 | |
This is a fascinating episode and if you've been looking for a sign to be more amazing, this is it! And she's not profiling you!
Find out about Cat here IG: @catpatersonstg
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| 13 Aug 2023 | Ep 16: Your Career Wingwoman with Laurie Macpherson | 00:38:40 | |
Want a new job? change career? start a side hustle or just want to get out of the professional rut you might be in?
This episode is jam packed full of tips, insights and things to start doing now in your quest for more job satisfaction, more money or more freedom.
Find Laurie here: https://www.linkedin.com/in/lauriemac/ or on Instagram https://www.instagram.com/_laurie_macpherson/ | |||
| 13 Jul 2023 | Ep12: F**k Fast Fashion with Victoria Lee | 00:32:23 | |
Absolute legend status. The Stylist Of The Year (officially- she's got the trophy to prove it) joins me to talk about her mission to save the planet. You can find Vic here @sustainable.stylist/ https://bio.site/sustainablestylist
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| 24 May 2023 | Ep 4: Step Into Your Brilliance-The Confidence Edit with Podcast Fiona Fraser | 00:38:23 | |
I laughed far too much in this one, but so many insights about confidence, doing things that make you feel sh1t scared and also how making a crap cuppa can take you far in life
Find out more about Fiona here @thepodcastexpert Don't forget to share if you liked this!
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| 24 May 2023 | Ep 2: Picture Perfect: Mastering the Art of Effortless Elegance in Photos with Amanda Hutchison | 00:31:39 | |
I wanted to call this one 'How to not look like a loon ball in photos' but didn't feel appropriate, here Amanda shares with us how she helps women feel amazing (and we have some laughs along the way).
Find out more about Amanda here: Instagram @akpbrandingstories/
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| 13 Jun 2023 | BONUS EPISODE: Losing fat after 40. | 00:39:37 | |
This one's a bit META! Me interviewing me! Well, not really.
This is all about fat loss in your 40's and the considerations we have to make due to hormone changes and general life stuff!
You can download my 4 GAME-CHANGING FAT LOSS OVER FORTY FACTS here | |||
| 20 Jul 2023 | EP: 13 The Fittest on Earth is From......SCOTLAND- Ali Crawford | 00:33:08 | |
Total fangirl moment, this lady is an inspiration to us all. Fittest 48 year old on EARTH.
Incredible session and sure to get you motivated.
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| 07 Sep 2023 | Ep 20: From shy mouse to ‘The Confidence Witch’ with Emma Anderson | 00:29:40 | |
From shy mouse to ‘The Confidence Witch’. ever felt so nervous you could cry? That’s where Emma Anderson was….discover how to get over your shy mouseness and be the leader you should be! Here’s her free guide on using your intuition to become more confident | |||
| 21 Sep 2023 | Ep 22: What if HRT isn’t the answer? With Emma Rowland | 00:38:26 | |
Join Perimenopause Nutritionist (yes, another one, called Emma!) and I while we discuss HRT the natural way and some of the things that work with our clients despite us having very different processes/ You can find Emma at Rebalancing You And while you’re in the mood for clicking links….download my ULTIMATE TOP 10 PERIMENO TIPS! https://bit.ly/emwtop10 | |||
| 27 Jul 2023 | Ep: 14 ’Women aren’t funny’......BS | 00:43:45 | |
I speak with Stand Up Comedian & TV actress Carina MacLeod about her career and challenges in the industry going through menopause.
You can find out more about her here https://www.instagram.com/carinacomic/
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| 03 Aug 2023 | Ep 15: Creating the best female led community with Laura Maginnes | 00:36:47 | |
Putting the GLOW in Glasglow, this ballsy girl with a dream has created one of the biggest and best loved internet communities in the UK. The power of community is HUGE, here’s how Laura did it! Become a business member here: https://www.glasglowgirlsclub.com/become-a-member/
Join the FREE community here: Glasglow Girls Club | |||
| 14 Sep 2023 | Ep 21: Take Action On Anxiety With Ruth Whyte | 00:34:18 | |
In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). And 15%-50% of women during perimenopause are diagnosed with anxiety. What to do about it? Thats where Ruth of the Whyte Rooms comes in. Listen, like & share. And don’t forget to take my quiz: Unlock Your Fat Loss Success: A Guide For Women In Their 40s | |||
| 24 Aug 2023 | Ep 18: Feminism & Filth: The Jackie Collins of Shawlands, Claire Duffy | 00:38:19 | |
In this episode we talk sex positivity, romantic filth and how the swedes are the best lovers. Don’t miss it! Follow, subscribe and catch the new book here: @fikabooksclaire Click here to download my ULTIMATE 10 PERIMENO TIPS ebook | |||
| 24 Apr 2023 | Ep1 Welcome To Eat Move Win! | 00:01:42 | |
A huge welcome and a introduction from your host Emma Mc. | |||
| 15 Dec 2023 | Ep 33: 2346 Holiday Tips | 00:29:08 | |
2346 Tips on making the festive period work for you…….so you don’t get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! Don’t forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles | |||
| 21 Jun 2024 | Ep. 51: Overcoming Sabotage & Creating a Solid Mindset with Gemma Gilmour | 00:36:06 | |
Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don’t forget to like, subscribe and share. Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #mindset | |||
| 15 Aug 2024 | Ep. 55: Using Art to Support Your Menopause Journey | 00:33:13 | |
We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://www.facebook.com/andreaclareart -- Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| 19 Oct 2023 | Ep 26: Challenges with Fat Loss In Perimenopause | 00:35:23 | |
In this episode, Emma talks about the challenges with fat loss during perimenopause and how to lose weight easily, for good this time. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! | |||
| 13 Jun 2024 | Ep. 50: Help! I've fallen off the wagon | 00:28:36 | |
In this episode, Emma talks about the exact steps to take when you feel like you’ve fallen off the wagon. And it’s not what you think! Don’t forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>> Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #motivation | |||
| 12 Oct 2023 | Ep 25: The Biggest Blockers to Success With Emma McElhinney | 00:19:15 | |
Today I chat about what stops us making progress on our goals, and more importantly what to do about it! Don’t forget to like, share and review! It really helps me get the Piss Off Perimenopause podcast heard Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 31 May 2024 | Ep 49: Want more Money? Listen to this... | 00:43:49 | |
Join Emma and The Money Alchemist, Eloise Burton to explore the world of manifestation…..it’s science. As always, please subscribe, like and share! You can find more about Eloise here: https://www.facebook.com/eloise.burton And grab your free book here:https://www.fearlesslyfeminine.me/?r_done=1 Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation | |||
| 23 Nov 2023 | Ep 31: Before you blame your hormones, listen to this... | 00:21:47 | |
Oooohh, lets call this the tough love one. Listen, implement and thrive! It’s really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 05 Jul 2024 | Ep. 52: Tits n Teeth | 00:15:45 | |
What’s so wrong with vanity- join Emma on one of her rants all about being vain and loving it! Check out all my freebies at www.teamemw.com/everything
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation | |||
| 04 Apr 2024 | Ep 44: Get Body Confident Without Dropping 1lb of Weight | 00:29:43 | |
Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| 15 Feb 2024 | Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass | 00:23:14 | |
Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff. This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare | |||
| 17 May 2024 | Ep 48: The 5 Things your Not Doing to Get a Good Nights Sleep | 00:18:29 | |
Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not. Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss. You can purchase the Happy Hormone Handbook here for £8.99 >>> Or to talk more about your goals & how I can help you, check dates and times here >> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep | |||
| 06 Feb 2025 | Ep. 61: All about Grief | 00:35:48 | |
With Karen Lafferty from Continuum Coaching Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years,
You can find Karen on Instagram here @continuumcounselling And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief | |||
| 22 Dec 2023 | Ep 34: Why does Perimenopause feel like sh1t this time of year? | 00:19:12 | |
There are couple good rants in this week’s podcasts and some requests for your help!! Remember you can take advantage of the New Year Offer by DMing Emma ‘INTERESTED’ Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| 14 Mar 2024 | Ep 42: The 5 Hard Truths You Need to Hear | 00:27:31 | |
All said with love, but it might ruffle some feathers! Let me know your thoughts. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| 28 Sep 2023 | Ep 23: 5 Lifestyle Changes With Emma McElhinney | 00:31:26 | |
Let’s talk lifestyle. It’s overwhelming, yes? it doesn’t have to be, here’s my top 5 adjustments you can make TODAY!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 22 Feb 2024 | Ep 40: From Weak & Wounded To Wales Strongest Podium…… | 00:28:58 | |
From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. If you’re feeling like you’re stuck in a body you don’t want….this episode is for you! Download my free perimenopause tips guide below. ⬇️ https://www.teamemw.co.uk/peritoptips Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| 02 May 2024 | Ep 46: Talking To Your GP About Perimenopause | 00:18:17 | |
A huge topic, but here’s some advice on talking to your GP about your symptoms & what to do when they don’t take you seriously! Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇ Don’t forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99 Here's the link for the handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptoms | |||
| 05 Oct 2023 | Ep 24: How well do you know your genitals? With Dr Claire McAuley | 00:33:54 | |
Dr Claire McAuley is an Oncologist, and she helps women (and men) have better sex. We talk here about libido, desire, sex, genital changes and (horrifyingly) vaginal atrophy. If you have a vagina, this is a must listen. You can find more info here: Contact: info@pleasurepossibility.com Making Love through the Menopause FB group: https://www.facebook.com/groups/717047239147216/
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 26 Oct 2023 | Ep 27: Willpower...is it really the biggest issue? | 00:21:56 | |
If not done right, most people fail in their dieting attempts, why? self sabotage? willpower? If those things don’t work, what does? Listen to this short episode while Emma discusses all things willpower and what to do instead. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! | |||
| 21 Nov 2024 | Ep. 57: Pelvic Floor & Perimenopause | 00:30:55 | |
It’s not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode. Instagram link: https://www.instagram.com/sarahlucygaddie/ 6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #pelvicfloor | |||
| 07 Mar 2024 | Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one. | 00:30:15 | |
Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums. This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it. You can find Jayne here: https://www.instagram.com/jaynehughescoaching/ and her freebies are here: https://www.livelongandlush.com/self-care-tracker Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums | |||
| 01 Aug 2024 | Ep. 54: Proper Planning Prevents Piss Poor Performance | 00:22:15 | |
Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| 28 Mar 2024 | Ep 43: Love Eating | 00:15:22 | |
Do you love food or love eating? 2 very different concepts. Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom Don’t forget to like & share! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| 18 Jan 2024 | Ep 37: Meal Prep in 90 minutes or less (& shopping list) | 00:20:13 | |
Proper planning prevents piss poor performance and the #1 thing that will help you get better results is being more organised. This episode is the exact steps I take on a Sunday to make sure I have the best choices possible for meals that help me feel good and are family friendly too. Download the shopping list here:
Don’t forget to like, share & spread the love! Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #mealprep | |||
| 01 Jan 2024 | Ep. 35 Success in 2024 | 00:33:06 | |
Set yourself up for success in 2024.
This is not one of your normal goal setting podcasts, you know that shiz already but if you really want to feel better, look better, be better or be richer.,…this is the 30 minutes you need in your life!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 21 Feb 2025 | Ep. 62: When’s a therapist a charlatan? | 00:32:41 | |
Therapy, counselling, coaching….what’s the difference? Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| 18 Jul 2024 | Ep. 53: 'I could do that'….The Journey From Nurse To Coach | 00:29:00 | |
Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| 02 Nov 2023 | Ep 28: How To Get Back On Track After Holiday | 00:23:05 | |
Come back from holiday or (illness) and not feeling motivated, or waiting till next week to get ‘back on track’. Do this instead! Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 25 Apr 2024 | Ep 45: Put Down That Chocolate- How to Stop Binge Eating | 00:29:21 | |
Or any food really…today Emma shares the strategies and tools to overcome binge eating! This shiz works!! Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating | |||
| 12 Dec 2024 | Ep.58: Identity and Future Self | 00:29:10 | |
In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you’re becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #identity #futureself | |||
| 03 Jan 2025 | Ep. 59: What To Do With a Weight Loss Plateau | 00:17:42 | |
Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau | |||
| 01 Feb 2024 | Ep 38: ADHD & Perimenopause | 00:33:44 | |
There’s been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions? Join ADHD Coach Lauren Smy to hear her story and advice. You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! Discover your PeriMenopause Profile
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #adhd | |||
| 09 May 2024 | Ep 47: Get Rid of The Meno Middle | 00:13:27 | |
The meno middle……..learn why this happens and what to do about it! Don’t forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon! Click here for the Happy Hormone Handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| 26 Sep 2024 | Ep. 56: What I learnt from investing in ME | 00:28:06 | |
After a self imposed hiatus, Emma is back with another ‘get your shit’ together episode on the things that took her from ‘meh’ to ‘mwahahahaha’. https://www.stylemehappy.co.uk/ Here’s the links to ALL of our services, free and paid for! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| 09 Nov 2023 | Ep 29: What is success, and what we can all do differently to help our kids? | 00:35:38 | |
In today’s episode of Piss Off Perimenopause, we speak to Lisa Chuma who helps parents raise successful children. We talk about the definition of success, and what we can all do differently to help our kids. You can find out more on Lisa’s instagram: Instagram (@prepare_children_for_success) or on her podcast, Prepare Children For Success: PREPARE CHILDREN FOR SUCCESS Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| 08 Dec 2023 | Ep. 32 How to NOT GAIN 7 lbs this December.. | 00:34:31 | |
You know it’s not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here’s how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| 12 Jan 2024 | Ep 36: Beat The Procrastination | 00:32:00 | |
Here’s the best strategies and tools to beat procrastination, no matter how hard the task! Get your Premium Copy of my Top 10 Perimenopause Tips here > https://www.teamemw.co.uk/peritoptips#time
#work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk | |||
| 23 Jan 2025 | Ep. 60: Weight loss Injection | 00:44:23 | |
This is a hugely contentious & polarising issue & I'm not here to judge. If you are prescribed them, happy days. If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about. Making lifestyle changes permanently, and not just for a short term fix. Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection | |||
| 17 Nov 2023 | Ep 30: The Gut Health & Hormones One | 00:33:26 | |
Join Emma as she discussed Gut Health during perimenopause and more importantly how you can make improvements in your gut health TODAY. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||