Perpetual mOetion With Dr mOe Anderson (Dr. mOe Anderson)

Hope is never false. Vision boards motivate you. Throughout the year they remind you of the what, why, where, and how of your dreams. Sometimes the "when" takes longer than a year but, thankfully, dreams don't have an expiration date. In this video, I share why it took four years to reach one of my big goals which was very frustrating but I didn't give up. Take your dreams out of the dark drawer or box in the closet, dust them off, and put them on display just for you. IN-courage yourself today! Dream big. See the video on YouTube https://youtu.be/neAh-pmor54

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Even before the worldwide discussion on racial disparities, being a black woman in my America required a special type of superpower. I wasn't born with it but acquiring this strength was part of the daily curriculum in survival for girls who looked like me. I thought my special ability was only useful for certain people but, as it turns out, being a superhero is a full-time job. To read the HuffPost article by D. Shante that I referenced visit . For more blogs, videos, and information about my books visit today!

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Traditional couples counseling is broken and just talking about your feelings doesn't work. But-changing your behavior does. So says Stacey Bartley, a Divorce Mediator, relationship expert, and the author of the new book  "Feeling Like Your Marriage is Dead? A Divorce Mediator’s Guide to Ensuring a Lifetime of Love"   Staci has seen many examples of "failing in love" and she wants to help couples avoid the mistakes that lead to divorce. In this episode, we discuss:   Why personal balance is important in a relationship.   Why simply striving to improve communication does not fix relationships.   How to get over your fear of commitment.   Two things to stay focused on in your relationship, that will ensure longevity.   And the biggest mistakes people make when it comes to love and relationships.   What are the building blocks for creating a healthy relationship?   And how you know it is time to move on from your current relationship?   Connect with Staci Bartley online and learn more about her services at https://stacibartley.com/

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Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized.   Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxiety

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Dating is not what it used to be. It's so hard! Right? Brooke Fitzpatrick, CEO of Mosaic Matchmaking is a professional matchmaker and dating coach in Dallas, Texas. She joined Dr. mOe to discuss matchmaking. Topics include:  when women should be more "assertive" what social media profiles reveal dating red flags does size matter? first date don'ts and so much more... As an added bonus, Brooke is offering a free 30-minute consultation to anyone interested in her services. Go to to book your appointment and be sure to mention that Dr. mOe referred you. Learn more at   * *

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In this entertaining and no-nonsense interview, Katja Schleicher in Germany joins Dr. mOe on a worldwide communicative adventure through cultural misunderstandings, how to build bridges with words, conduct meetings that matter, and read the room to determine if a masculine or feminine communication style is more fitting. Katja speaks 3 languages and has a background in linguistics, public relations, and advertising. You can be emotional and convincing at the same time. Listen and learn how!

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Gandhi said don't let anyone walk through your mind with dirty shoes. That's what happens when joy stealers slip into your mind through a post or conversation and wreak havoc on your imagination.

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A marathon is 26.2 miles run. Most people never run one marathon. Tony Reed has run 100's. He is one of fifty people worldwide, who completed the marathon “hat trick.” This consists of finishing (1) at least 100 marathons, (2) a marathon on all seven continents, and (3) a marathon in each of the fifty States. He was inducted into the National Black Distance Running Hall of Fame in 2017. His journey from childhood with pre-diabetes in the projects of St. Louis to becoming a CPA, corporate executive, record-breaking marathoner, author, and co-Founder of the National Black Marathoners Association is an epic tale of resilience, perseverance, and faith. In this episode, he discusses the running life with Dr. mOe Anderson.  Topics discussed include: The Boston Marathon Bombing in 2013. Tony was at the race Increasing diversity in distance running Tips for new runners to prevent injuries Life and leadership lessons from running How running saves you money The importance of training plans How to know when it's time for new running shoes Becoming a role model and more... Learn more about Tony and the National Black Marathoners Association at Like the National Black Marathoners Association FaceBook page https://www.facebook.com/blackmarathoners/ Order Tony's book "From the Road to the Rat Race"  

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Dana Sardano made a professional u-turn from academia to pursue her passion over prestige. Today, she is a successful artist and owner of Ubuntu Fish Gallery in Stuart Florida. In this riveting and hilarious interview, Dana and Dr. mOe discuss the importance of tapping into your inner creative to live the life you really want. Dana shares anecdotes from her personal experiences, including her "dysfunctional upbringing" and offers insights on how to work through personal trauma in a step-by-step manner.  Notable Quotes from this episode. "Our intuition expands in tandem with our creativity."  "When you let go of toxic relationships, the unicorns come in to help you." Topics discussed include belief systems, the problem with competition, the philosophy of Ubuntu, and overcoming obstacles. Learn more about Dana and her book "The Ten Recommandments for Personal Empowerment" on her websites and  https://www.ubuntufishgallery.com/

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When deciding on a major Anne Boyd chose tech because that's where the money was at the time. She was right and she was smart enough to get out before that bubble burst. After retiring young, Anne decided to pursue a career in the arts. She earned a master's degree in journalism and became a freelance writer interviewing celebrities like Anna Deavere Smith (Black-ish, West Wing, Nurse Jackie). Eventually, her curious mind explored playwrighting and it became her passion. In this episode, you'll hear the full audio play she wrote for Austin Community College's Radio Pandemic Series. It's called "Your Best Interest." It's a hilarious and prophetic piece about driverless cars. Look for Anne's new podcast show "Who's Running The Show" wherever you listen to podcasts.  Connect with Anne Boyd on social media or email her at aboyd711@mac.com. Warning: explicit content, there is some profanity in the play.

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Brian J. Olds President of Black Speakers Network joins Dr. mOe Anderson with tips and tools to improve your public speaking. While content is important, other factors such as hand gestures, pitch, and tone contribute to the impact of your presentation. Whether you are speaking to persuade, inform, or sell, learn the secrets professionals use to wow their listeners! Watch the video on Facebook at https://bit.ly/38oUm4c Join Black Speakers Network for more information and to download the free resource book for speakers! Visit Brian's website at  Here are links to the equipment we mentioned to improve your video and audio quality when speaking virtually. [Amazon Affiliate Links provided] Light: Neewer 20-inch LED Ring Light Kit  Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod  Camera: Nexigo Autofocus FHD Webcam  YelloWay Dual Lavalier Microphone  Microphone Pop Filter  Blue Nessie USB Condenser Microphone  Portable Green Screen 

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What is the Strong Black Woman Complex and how does it censor the voice of pain? In this riveting podcast episode, author, cultural activist, and Hurston/Wright Foundation co-founder, Marita Golden, shares why women of color must begin to redefine strength. Golden's new book, "The Strong Black Woman Complex: How A Myth Endangers the Physical and Mental Health of Black Women," is the basis for this discussion of oft-ignored topics such as colorism, rape culture, why black women fail to grieve, and destigmatizing mental health care. Order Marita Golden's new book wherever books are sold or visit newstrongblackwomen.com. Learn more about Golden's career and literary services at maritagolden.com/books Find a therapist of color at https://therapyforblackgirls.com/

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Dai Manuel is an energetic, optimistic, lifestyle mentor in Toronto who is happily married with kids but things weren't always so rosy for him. As a youth Dai struggled with obesity and later found himself in an all too familiar married with children rut. That's when he decided to make drastic changes starting with scheduling a non-negotiable weekly date night with his wife. Today, he helps others reach their fitness and relationship goals through healthy, active lifestyles. Notable quotes from this episode:  "Relationships deserve purposeful deposits of time and energy."  "Through my choices and actions, I can CHANGE MY LIFE." Topics Dr. mOe and Dai discuss in this episode include addiction-free living, the challenges of parenting, avoiding holiday weight gain, marathoning, practical fitness routines, and the impact of the words we speak. Watch Dai's TEDx talk on vulnerability Visit Dai's website to learn more https://www.daimanuel.com/

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Want to know how self-improvement skills help entrepreneurs, authors, and leaders grow beyond their limitations? Listen in as two CEO global podcasters discuss the art of overcoming obstacles. In this segment, Genesis Amaris Kemp interviews Monica "Dr. Moe" Anderson on how to be authentic and approachable which can accelerate your success and overall happiness. As you listen, think about how your story is the key to helping others unlock their potential. CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp's YouTube Channel and Podcast! Visit her website at https://genesisamariskemp.net/

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The world seems upside down right now. We have global pandemics, job loss, strained relationships and bills due, Maybe you're having trouble sleeping or the headaches won't go away. Don't ignore the yellow lights on the dashboard of your life. It's time to schedule that nervous breakdown. Here's how to reset on your own terms. YouTube Channel ➜ Website ➜www.drmoeanderson.com Books on Amazon ➜ Facebook ➜

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Jessica Speer is a thought leader, speaker, and author with expertise in helping others cultivate healthy relationships. She has a master's degree in social sciences and is regularly featured in media outlets on topics related to parenting, social-emotional development, and friendship. In this episode, we discuss the meaning of friendship and related topics, including: *the difference between conflict and bullying *nine friendship truths *why social struggles intensity during adolescence *the seasonal nature of friendships *how parents, grandparents, and caregivers can support children experiencing friendship struggles *how to build healthy relationships And More... Learn more about Jessica, her books, and her work on her website JessicaSpeer.com

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Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience and she has coached every level of employee including staff, senior leaders, physicians, and managers. She excels in assessing complex situations/challenges and helping others break them down with clarity into actionable steps. Terre is the author of "The Words We Choose: Your Guide to How and Why Words Matter." In this episode, Terre and Dr. mOe discuss:  How words like "if" and "but" minimize Why your Personal Podcast aka "internal narrative" matters How good leaders relate praise to company values How to ask more powerful questions Recognizing and dealing with sarcasm Words that maximize and motivate Ways to change low employee morale And more... Connect with Terre and learn more about her work at Please like, share, and subscribe. www.drmOeanderson.com 

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Are you habitually day drinking, night drinking, and it's shot o'clock drinking? You are not alone, friend! The United States ranks fourth in the world in alcohol consumption behind Australia, Denmark, and Japan. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million Americans ages 12 and up currently struggle with alcohol use disorder. Struggling with alcoholism for a long time can lead to health consequences like heart disease or even early death if not treated. Nick Javas overcame alcohol and drug use disorder that started at a very young age. Now, he specializes in helping others find their path to sobriety. Since 2008, Nick has worked as a sober coach with people in recovery from all walks of life, all over the world. From Israel to Indiana, from rock stars to rock-bottom junkies. He says he has always been fascinated by what makes people tick, and what makes people successful in their own life. Today, he is on a never-ending hunt for tools and insights that change people’s lives.    Notable quotes in this episode: "Recovery simply means healing. All of us are healing from something" and "The antidote to relapse is growth."   In this episode, Nick and Dr. mOe discuss the following topics: alcohol use disorder, substance abuse, and misuse, why people relapse, surprising types of addiction, addiction in teenagers, and the role of recovery coaches.    Connect with Nick and learn more on his website https://www.nickjavas.co/

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Batista Gremaud is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide. After a career as a professional ballet dancer, she found relief from nagging back pain with strength training. Now, she travels the world teaching others the connection between mental health and exercise. In this episode, she and Dr. mOe discuss ways to improve your health at any age. Topics discussed in this interview include: dispelling fitness myths, why lifting weights doesn't make women bulky, secrets your chiropractor won't tell you, and how lifting weights helps relieve stress.  Learn more about Batista and Dr. Fitness at https://drfitnessusa.com/

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Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb 

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Conflict is exhausting. Most of us would rather avoid it but it's inevitable. Jerry Fu is a conflict resolution coach and a pharmacist. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. He has developed a framework for hard conversations that will help anyone who needs to have a difficult conversation with their boss, a team member, parents, or a friend.  Notable quotes from this episode: "Allow others to disagree with you. That shows confidence." "The goal of listening to EVERYTHING the other side has to say is not to see who's right or wrong. The goal is coming to an understanding, not an agreement." Topics discussed include: healthy and unhealthy conflict, at-will firing, problem employees, dealing with conflict as a manager, the key to active listening, and the problem with interrupting.  Learn more about Jerry Fu and download his free framework for hard conversations guide at https://www.adaptingleaders.com/.

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How do you survive four major crises at once? We have the worst pandemic ever, protests for racial justice, a plummeting economy, and destabilizing changes to the environment. Plus, you probably have personal challenges like your career, life balance, and your personal relationships. How do you fill the holes in your calendar with something other than calories? How do you thrive when you're trying to survive? You pivot to the problems and do what you do best. Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ Twitter ➜http://bit.ly/2FjntqT

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Divorce is devastating. Kelli Calabrese thought she had it all together with a beautiful family, going to church, living in a McMansion with luxury cars, world-class trips, healthy, supportive friends . . . and then it all blew up.  Her husband of 24 years came home and said his commitment to their marriage was "zero" and he left.  For the first time, she experienced depression, anxiety, panic attacks, and insomnia.  Even as a health and wellness professional for 34 years studying personal development, nothing prepared her for divorce. In this episode, Kelli and Dr. mOe discuss how those going through divorce and separation become bitter and stuck replaying their sad and unjust story over and over in their minds. Kelli shares her 3-year journey to heal and stop the pain.  She not only survived but is thriving and now empowers others to overcome the fear, grief, and rejection of divorce so they can create a fabulous bonus life they can be excited about.  Learn more about Kelli and download her bestselling book for free at Join Kelli's "Intentionally Fabulous" free Facebook group at https://www.facebook.com/IamIntentionallyFabulous

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From a distance, cows look brown, white, and peaceful as they graze in the lush fields. Up close? They are huge, loud, and moody with very large eyes. That's why I was more than reluctant when my mother recruited me to round up one of their cows gone wild. Let's just say I am so NOT a cowgirl. Listen and have a laugh on me! 

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Looking at the world like this is way too much? Feeling off-balance? Nothing is what it seems. In the words of H.E.R., "can you focus"? 

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Are you the spouse or parent of a veteran or someone who is often away from home? That can be challenging and lonely. Veronica Williams is a licensed minister who has a long history of community leadership and relationship building. She coaches military wives as the long-time spouse of a veteran, helping them maneuver through the challenges that come with a military lifestyle. This led to her selection as a Fort George G. Meade Volunteer of the Year. In this episode, we discuss the true purpose of dating, the challenges for veteran's spouses, coping with a miscarriage, and why couples must make room for mess!

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Dr. mOe and the hosts of The Show discuss love languages from the perspective of males and females of different generations. From Valentine's Day to honey do's and don'ts!  Prepare to laugh out loud

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Activist-educator Cara Tuttle Bell is a trained attorney and powerful speaker on sexual harassment and assault prevention. Her work on college campuses dealing with sexual harassment and assault inspired her to train women on how to build assertiveness. She says it is crucial to communication, personal safety, and overall wellbeing. Cara also gives workshops on speaking with authority in salary negotiations, relationships, and work meetings. Her new book "Drowning in Timidity: Women, Politeness, and the Power of Assertive Living" is a must-read, especially for those who think being assertive is synonymous with being aggressive.    In this episode Dr. mOe and Cara discuss these topics: How to be direct without being aggressive Practicing salary negotiation Sexual Harassment in corporate America Why children must be taught assertiveness Bystander intervention in assault prevention Handling sexual misconduct in schools Moral courage, trauma-informed training and more... Visit Cara's website and connect with her online @caratuttlebell today! "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio, and most major platforms. Subscribe and comment! Connect with me on social media

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Psychiatrist, Dr. Brian Dixon, and, Drop the Drugs, Inc. Founder, Dr mOe Anderson, have a frank discussion about mental health, drugs, and stay at home! Learn important tips for maintaining your mental and emotional wellness as we enter our post-COVID19 normal. In this episode, they discuss many topics, including signs of anxiety in children, insomnia, self-medication in adults, and how to prepare yourself for our new normal. Learn common places teens hide drugs, the effect of taking high doses of over the counter drugs, and why you should always administer ADHD/ADD drugs to your children of any age personally. They also describe how to safely store and properly dispose of unused medications in the home to avoid accidental poisonings and decrease drug misuse. Dr. Brian Dixon (www.drbriandixon.com) is a practicing psychiatrist, author, healthcare reform advocate, and keynote speaker. Dr. mOe Anderson (www.drmOeanderson.com) is the Founder and President of www.dropthedrugs.org, a dentist, motivational speaker, and multi-published author. Learn more about Drop The Drugs- Facebook/@dropthdrugs Twitter/dropthedrugsusa www.dropthedrugs.org  About Dr. mOe- Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT

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In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy. Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame. Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy. Connect with Silvia and learn more https://criticaltherapy.org/our-founder/

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Entrepreneurial Strategist, Author, and Speaker Dr. Masudi Stolard joins Dr. Moe Anderson to discuss working as a White House Intern during the Obama Administration, using sentiment analysis to drive sales, entrepreneurship, maintaining life balance while managing multiple roles, and the myths of business start-up. If you're thinking of starting a business or trying to expand your business, this is a must-hear episode. We also discuss what to say when the FBI calls and the movie "Fatherhood" starring Kevin Hart. Dr. Stolard has great advice for new parents trying to do it all and not lose it all! Learn more about Dr. Stolard at mstolard.com.  If you're interested in The Hatch white noise machine Dr. Stolard mentioned, here's an Amazon Affiliate Link to this amazing product  

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I was in Washington D.C visiting with my mentee who tricked me into going to a club/birthday party. Dancing with a Millennial and a large red cup is not as easy as it looks on tv!

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Kizzy Kittrell Dogan is a business owner, speaker, and boy mom who is very passionate about serving young ladies as a Teen Girl Mentor. She is the author of "Thirteen: Lessons for Every Teen Girl's Journey to Womanhood." Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers. In this revealing episode, Kizzy and Dr. mOe discuss the joys and challenges of helping young women develop strength and confidence in today's chaotic culture. Topics discussed include:  Why we must strive for authenticity, not perfection How to do it scared Becoming the best version of yourself Learn more about Kizzy on her website https://www.kizzykdogan.com/

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I guess I have been writing this blog since around 2013. Five years is a long time to spend on a blog of a few hundred words. Right? That's because I reluctantly became a cancer Griot after my first diagnosis of a rare sarcoma () in 2012. I bounced back as best one can with the constant audio of falling mortars in the back of your mind. I know it's hard to understand how someone can grocery shop or celebrate a birthday in a war torn country, but I get it. You adapt. You alternate placing one foot six inches in front of the other. And you move forward. I used to tell people "it gets better with time." It doesn't. It only "gets easier" as does anything with repetition. But you are not reading this for my story. You want to know what to say to your mother, father, BFF, colleague, or FaceBook friend who was recently diagnosed with cancer. Each year, over 12 million people in the world are diagnosed with cancer. The National Cancer Institute published this startling statistic recently, "In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease." Chances are you know one of those people very well. Those of us caught in the eyewall of this malignant cyclone really need the emotional and physical support of the 7 billion people who don't have cancer more than we need better diets, meditation, and targeted immunotherapy. Without you, the reason for our reason, we cannot make the changes in our minds that make the changes in our body to win the epic fight against ourselves. I have had 100's of people give me advice I never asked for about how to handle this diagnosis. Some of it was very helpful but some of it was incredibly hurtful. No, I can't speak for everyone but I've been a willing ear and an advocate for enough survivors to feel comfortable offering this advice on things you should avoid saying to someone with cancer: "Do you have a family history of cancer?...Have you been around chemicals?...Were you a smoker? What is your diet like?" or anything that may be construed as "you brought this on yourself". Even if I did, I'd rather hear it from the oncologist than my friend. "Disease is caused by sin...You need to repent." As said by the same people who brought you, God is love. After someone's foundation has been shattered, this sounds a lot like "God hates you". That may not be what you mean but that's what it feels like. I suggest you skip the "sinner" part and go straight to "God loves you". People need to be receptive to difficult messages and, well intended though you may be, condemning a person in anguish may push them farther into a depressed state. If you are Christian and inclined to share a scripture, consider John 9: 1-5. "Don't talk about it...Don't say 'I have cancer' because you attract negativity." For a person newly diagnosed with cancer, putting a sentence together is an act of sheer courage. The choice of pronouns or grammar, in general, is not high on the list of things we care about. This is a conversation that needs to take place because being positive and hopeful is essential to recovery. I preferred the gifts of audio books and paperbacks (# book is a MUST) which conveyed the same message from a faceless third party with the same experience. And, I needed to talk about it and talk about it and talk about it for two years until I got to the point where it wasn't the start and end of my every thought. I could not keep all that confusion, rage, and heartbreak in my head. I am so grateful for the patient people who let me talk until I reached this place where I can help others. "The same thing happened to my friend's sister (insert long, detailed story that ends abruptly when you realize that other person died and now you don't quite know what to say." Just think it through 'til the end before you share someone else's cancer experience. If it did not end well, keep that yourself. Survival against all odds stories are better. It's been six years since I was originally diagnosed and I could go on but I hope this is enough to give you a bit of insight. There is no right or wrong because everyone's needs are different. My best advice is to let the person with cancer lead the conversation. When you respond, say as many positive things as you can over and over. Lastly, please, please don't avoid your friend or family member because you don't know what to say. Honestly, a few of my friends did not communicate with me until I was well on the road to recovery (months after my diagnosis) and that's the excuse they volunteered without prompting. I am not exaggerating when I tell you that hurt me emotionally as much as the two surgeries. Match their courage to live with your courage to love out loud. I am ashamed to admit this truth but it was very hard to forgive them. I did but our relationship turned a few degrees below comfortable. Most people don't know what to say. You don't have to talk. Show up. Hug. Be present. Be kind. Ask "What do you need from me?" Then, love us hard even when we are hard to love. Fear changes you. Thank you for caring enough to read this blog. Please share it with someone else who is wondering what to say. @drmOeanderson

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Do certain people, places, or things set you off because of their association to something in your past? That discomfort is your body's way of telling you that situation is not resolved. Healed things don't hurt. Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Podcasts – Please SUBSCRIBE, like, comment, post, and share the podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Visit Official Website ➜www.drmoeanderson.com Order e-Books or Print ➜https://www.amazon.com/Monica-F.-Anderson/e/B000APL3J2/ref=dp_byline_cont_ebooks_1 Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401   FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Baby Boomers, Traveling, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019

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Squid Game is Netflix's addictive series about hundreds of cash-strapped people who enter a contest to potentially win millions of dollars. To win, they play children's games like Tug of War and Red Light, Green Light. What the participants fail to ask is "What happens to the losers?" (Spoiler Alert: if you haven't seen it. I give away some of the plot in this episode which was taped live on the new app "WISDOM" now available in the Apple store.) Subscribe, rate, comment, and share, please!

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Affirmation is the key to successful leadership and relationships. Like a fancy fitness tracker, the key to functioning communication is pressing the right buttons in the right order. Verbal blows and weatherproofing do nothing but build walls of resentment.  In this episode, learn what weatherproofing means and why looking for the positive aspects in others is a better way to build trust. Transcript: I haven’t always been good at taking compliments and I’ll go out on a limb and say most American women aren’t very good at accepting praise. We like it, no doubt, but, then, we don’t know what to do. And I am talking about appropriate “atta girls” not harassment during the company picnic. The appropriate response to a few kind words is a simple, “Thank you. That’s very kind of you to say.” Instead, we make statements like, “This old thing? I’ve had this dress forever,” or “Nah, it’s not a big deal. I broker mergers between Fortune 500 companies” Why do we do this? Affirmation is a good thing. (read article) On the other hand, we often fall short in the compliment-giving area. There is nothing wrong with praising someone for doing a good job. We need to compliment each other a whole lot more than we do. If your co-worker has a nice new haircut, tell her. If your son took the time to iron his wrinkled shirt, tell him he looks nice even if he only ironed the cuffs and the collar. Maybe he’ll iron the entire shirt next time. Again, it’s important to understand the effect of praise. Research has proven that praise, as opposed to criticism, leads to more of the positive behavior. I’m on this tip because I was a weather-proofer for most of my life. When you weather proof a home, you go through it looking for every thing that’s wrong. You find windows that don’t seal properly. You check to ensure there’s enough insulation in the attic. You look for light seeping through cracks around the entry doors; an indication you need to add weather stripping. You pour over every square foot to see where you’re losing energy. In my advancing age, LOL, I’ve learned it’s just as important to look at the good things in my home. It’s beneficial to my mind and spirit to notice what is working properly. This applies to homes…and relationships. We need to seek balance between the praise we give our loved ones and the criticism we hurl at them. We need to spend much more time talking about what’s working properly in our relationships. I’ve come to believe that people are like my fitness tracker. It’s midrange in price and the design is simple. However, it’s much more complicated than it appears. Whenever, I decide to try an activity that’s outside my normal cardio routine like rowing for example. I try to change the function on the face of the watch. Invariably, I forget the peculiar combination of buttons and taps to change the time. I get mad at the thing and yell at it. I tell my Fitbit that it’s wrong and I’m going to replace it. Sometimes, I hit it. It doesn’t change. In order to get the fitness tracker to change on the outside, I must change the inside. I can’t do that by randomly pushing buttons. I have to push the right buttons, in the right order. Once, I get into the “heart” of the watch, I change the “behavior” of the watch. In other words, it responds favorably to my wishes. I react the same way and I suspect you do, too. If someone (manager, neighbor, or relative) communicates with me in the right way to me, I’m willing to help them. I want to help them. Yelling or hitting me doesn’t make me want to do anything but leave. Perhaps this works for everyone. Maybe if we show each other more appreciation, we’ll get along better. I’m willing to try. Are you? Copyright 2021. Monica F. Anderson. All rights reserved worldwide.

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We cannot have enough champions of mental health awareness or fathers determined to raise strong daughters.  Marc Paissant is both but those titles did not come easily. He has struggled with high-functioning anxiety, ADHD, and being overweight. After losing 100 lbs, he realized the need to share the lessons he learned about physical and mental health with others, especially his beautiful, biracial daughters. Today, he encourages others to ask for help to ensure that they can be the best men, fathers, and significant others possible.    Notable quotes from this episode. "I want my daughters to understand what the world should be like but be prepared for how it may actually go."   "The best thing you can do when raising children is apologize."   Tune in to Marc's podcast "Relatively Normal" wherever you listen to podcast!  

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Three active, inspiring female entrepreneurs were invited to participate in a program for the Girl Scouts of TX/OK. NBC Anchor Deborah Ferguson moderated the panel that included Dr. mOe Anderson (Speaker|Dentist|Entrepreneur|Author of Success is a Side Effect), Diana Kapp (Journalist|Author of Girls Who Run The World), and Anette Soto Landeros (CEO|FW Hispanic Chamber of Commerce President). These leaders offered advice on leadership, overcoming self-doubt, generational change, perseverance, and overcoming bias. This audio excerpt is taken from the 2020 Annual Women of Distinction program and we thank the Girl Scouts of America for their hard work to develop future leaders. Enjoy!

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For over 20 years, Limor Bergman worked in tech as an engineer, manager, and director of engineering in the U.S. She knows firsthand what it is like being a woman in a male-dominant field and all the challenges women face in the workforce. Now, from her office in Israel, she works with individuals and organizations that support women's career growth, In this episode, Limor and Dr. mOe chat about all things career-related from how to receive feedback from your manager to effective networking outside your organization. Anyone interested in career progression, should tune in and take notes!! Topics discussed include breaking the glass ceiling, women in STEM, how to build an inclusive culture, what to do if your manager doesn't support you, and why alignment is key to career progression. Connect with Limor Bergman on LinkedIn and visit her website to learn more.

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When I was thrown from the gas grill of self-employment into the inferno of big business, I had so much to learn. They had so many acronyms and workarounds my head was spinning. I needed help and I needed help fast. So I called EAP for assistance with my password. Yeah, now I know. That's not exactly what they do. LOL!

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You may recognize Candy Santana from her long list of movie credits like "Blue Bloods", "Blowback", and "Road House". This New York native and first gen immigrant has many more titles than "actress", however. She has earned degrees in Economics and Public Administration. In 2016, she graduated from law school! She is a movie producer who recently released her first project "Metamorphosis" which was nominated for Best Drama at the Cannes Short Film Festival. ANNNDDDD she is the author of the Amazon Bestseller "The Manifestor's Journey." In this podcast, Candy chats with host Dr. mOe Anderson about her digital marketing agency C.O.V.E. Media. She shares simple, yet effective strategies any personal brand or business should use to increase visibility and sales. Topics discussed in this episode include online marketing, social media ads, why engagement matters more than the number of followers, branding, and the importance of telling a good story. See the video of this interview on Youtube/ https://bit.ly/3Q8E2tu See a preview of Candy's short film on IMDB Connect with Candy and learn more about her services on her websites.    

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Every challenge is a problem but so is every opportunity. There are good problems and bad problems but there is never a time when you will not have obstacles. Now is the time to build the strength needed to handle the next big thing in your life. Are you moving weight?

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This is a great tutorial for mature women (and men) who are video conferencing on Zoom, FaceTime, Skype, or any platform. After 50, I found applying makeup became more science than art. It's all about lighting, angles of reflection, technology, and really good beauty products! If you're like me, you don't want to spend all day or all of your savings on makeup. In a few minutes, I'll show you my favorite products to give you a more youthful glow without feeling like you've hidden your natural beauty. Watch until the end where I give tips on lighting and using the right camera. It all combines to present you at your best with time to spare. I've provided links to the products I mention below. All of the products come in light, medium, and dark for any complexion. PRODUCTS: Light: Neewer 20-inch LED Ring Light Kit https://amzn.to/2PmOGBT Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod https://amzn.to/3xnndRI Camera: Nexigo Autofocus FHD Webcam https://amzn.to/3aEEv2W Pore Corrector: Pore Refining Solutions Instant Perfector https://amzn.to/3gFbN5Y Concealer: Mac Pro Longwear Concealer NW35 9ml https://amzn.to/32Mq3S3 Contour: Mac Pro Conceal and Correct Palette/Medium Deep https://amzn.to/32JxHNc Highlight: MAC Mineralize Skinfinish # Global Glow 10g / 0.35oz https://amzn.to/32TIrIF Brows: Anastasia Beverly Hills Eyebrow Stencils https://amzn.to/3tTasw7 Brow Pencil: e.l.f. Essential Instant Lift Brow Pencil Deep Brown https://amzn.to/3tSfwkk

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From her office in Madrid Spain, former D.C. lobbyist turned global business strategist, Kerry Ann Powell, champions small and medium-sized businesses around the world.  Her ongoing mission is spreading the gospel that running a business doesn't have to feel like you're managing a tornado. In this episode, we discuss the dos and don'ts of running a business in any economic climate! And for those who don't own a business, garner tips on how to help your employer scale up or successfully run your own business in the future! Notable quote from this episode - "What's your life plan and how does your business vision fit into your life?" Topics discussed:  growing a business vs scaling a business avoiding chaos as you grow your company negotiating with vendors or creditors the importance of automating repetitive tasks questions to ask a prospective employer lessons from Enron Kerry's role in raising capital for the MLK monument in Washington, DC micromanagement and more... Download Kerry's free e-Book "Eight True Culprits Causing Chaos in Your Business" and learn more about Trafalgar Strategies at https://www.trafalgarstrategies.co/

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Part 3 of our LOL series on relationships, beauty tips, and busting myths! Subscribe on YT ! My real sister and I discuss real problems faced by real men and women with humor and heart. Tune in, lean back and laugh out loud! For video, visit Youtube.com/drmoeutube

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Meet Vi Vi Thai. She is a van lifer, minimalist, and Mystery School Initiate who left her life as a highly trained engineer in corporate America to follow her heart and become a nomad. She says we have been programmed to chaos but she has found true freedom using the ancient concept of Alchemy and not following society's rules. At the end of 2017, she left Vietnam for Canada. There, she embarked on a one-of-a-kind nomadic van-life adventure. Now, she helps others find their path and authentic selves for a fulfilled life of happiness. When she’s not planning her next adventure, you can find her savoring life’s simple pleasures with her beloved dog Marco. In this episode, we discuss finding freedom through the stages of Alchemy, van life, living in Vietnam, solo travel, the importance of exposure to other cultures, and her new book "Living Through Alchemy: A Transformational Journey to Freedom." Learn more about Vi Vi Thai and connect with her online at  . Please like, subscribe, and share!

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Globe trotter Linda King of Melbourne, Australia is an author, veteran traveler, travel writer, and Founder of The Smart Travelista. She was previously a travel agent and banker so she knows a lot about how to save money before and while traveling. In this episode, she and Dr. mOe discuss traveling on a budget, safety during travel especially if you're going solo, why you should never use the safe in a hotel, how to handle flight delays, how to find free tours while traveling, and travel secrets the airlines won't tell you.    Sign up for Linda's newsletter and get more great travel tips on her website    Visit Dr. mOe's website  to ask her questions, learn about her bestselling books and speaker coaching services, or book her to speak at your event!

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With over 25 years of experience in the field of psychology, Dr. Daphne Erhart knows how crucial it is to nurture your inner self first. Her mission is to help others learn self-care and avoid preventable suffering from unresolved problems and diseases. She's also a fearless solo world traveler who has visited 51 countries and counting. In this episode, Dr. mOe and Dr. Daphne discuss creating a healthy lifestyle from meditation to online dating profiles. Notable quote - "We can't give from an empty cup." Topics discussed: how your thoughts impact your longevity, creating a "Soul Spa," setting boundaries for teen gamers, managing stress, benefits of meditation, solo travel, creating the life you love, attracting the right partner, and more! Connect with Dr. Daphne Website: Spa4thesoul.com (FREE GIFTS) Youtube/soulspatravel   IG/doctordaphne 

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After earning a degree in advertising and going into a successful career in corporate banking, Mary Henderson quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive. In this episode, Mary and Dr. mOe discuss how to convert your expertise into services that will help others. What is the point of becoming an expert if not to coach others up, she asks. Topics covered include: why you should take an internal inventory, the great resignation, personal brand vs. corporate brand, lead generation, and why knowledge is the world's best currency. Learn more about Mary Henderson and her services on her website https://www.maryhendersoncoaching.com/

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Inner peace is the antidote to chaos. Avoid spiritual bankruptcy by having multiple deposits of joy from multiple sources: family, community, exercise, socializing, work and more. Don't wrap your sense of relevance around only one role. If you have balance in your life, when you lose one thing, you realize you haven't lost everything and you move forward with a sense of purpose. This excerpt is taken from the book "Success Is A Side Effect" by Monica F. Anderson, Now available in print, e-book, and audiobook.

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Dr. Claire Unis is a healthcare provider who says many people do not recognize how deeply the doctors who care for them may be suffering. As a board-certified practicing pediatrician with a degree in literary arts, Dr. Unis brings her love of writing and helping others to her additional career educating fellow clinicians on how to avoid burnout. Dr. Unis wrote while in medical school to retain her humanity and compassion. She asserts that the push toward speed dating in medicine has left many physicians with PTSD-like symptoms that she refers to as "moral injury".  In this episode, Dr. mOe and Dr. Unis discuss what must be done to heal our healers. Notable Quote from this episode - "Medicine is more consumer-driven than it has ever been." Topics discussed include the role of narrative medicine, why we must offer grace to our clinicians, how to retain compassion under stressful conditions, how medical school changes people, and advice for aspiring physicians.  Connect with Dr. Unis and learn more about her writings and teachings to augment clinician well-being on her website https://www.claireunis.net/

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Everyone is getting botox and body sculpting but how does it work? Is it safe? Is it legal? Join Dr. mOe Anderson and R, Taylor, RN for a fun, informative look at the latest in spa and body treatments. Nurse Taylor is the owner/operator of Residual Health Center in Arlington, Texas. Prior to opening the holistic center, she spent over two decades working in the ER, teaching, and treating cardiac patients. She answers our burning questions about popular med spa services. Learn more about: Botox vs fillers Body Sculpting Post-op care and drain removal Tattoo removal Laser Hair Removal Sauna Detox Lymphatic Massage Supplements Hyperbaric Therapy for wound care And more.... DISCLAIMER: This webinar is not a substitute for medical advice from your healthcare provider. Please consult your MD before making any changes in your prescribed medications. Connect with Nurse Taylor on FB and IG @residualhealthcenter Website residualhealthcenter.square.site Email residualhealthcenter@gmail.com

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What happens when the cheering stops? Current, former, and rising athletes need a transition plan for life after competitive sports. Destiny Price and her team at W.I.N. (What Happens Next) help athletes move from on-field to off-field success. Many athletes suffer a loss of identity and feeling of isolation when they are not prepared for the next chapter. Before the injury or retirement, is the best time for parents, partners, and athletes to think about what is next! Contact Destiny Price at transitiontowin.com Connect on FB, IG, and LinkedIn @Transitiontowin

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In this episode, Dr. mOe shares a few important pointers about the role married friends play in helping single friends live life to the fullest.  She knows the in and outs of every relationship status and gives solid advice on the perils of forcing things that don't fit. In other words, here's how not to drive your single friends nuts! Listen and learn: Why salmon pink and apple green are a good example of a forced relationship. Why your single friends don't like anyone you introduce to them. Why singleness is a gift for some but not others. Why you should be honest when your single friend asks what you think about their date.  

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Ready to write that book? In this episode, multi-published author Dr. mOe answers questions from Metro Authors Group about her 3+ decades writing journey. When authors interview an author, the questions and answers are rich in content. Dr. mOe has written 7 books, 100's of articles for a major newspaper, and contributed to multiple anthologies. Her writing career includes both traditional and self-published books, including national bestsellers Success Is A Side Effect and When A Sistah's Fed Up. Topics discussed include: Advice from Robin Roberts Designing a captivating cover Creative book marketing  The difference between traditional and self publishing The importance of networking and a writing coach What readers look for when buying books You Ain't Beyonce (Be Authentic) Overcoming Fear Look for Dr. mOe's books on Amazon or Google. She writes under her given name Monica F. Anderson. 

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Are you going to let other people tell your story? If you haven't written your personal history, that's exactly what will happen according to Linda Jones, the Writing Doula. Jones is a veteran journalist, writing consultant, and grief recovery specialist who provides writing solutions for storytelling, legacy-keeping, healing, and self-care. Many people avoid writing because of "red pen syndrome" from school writing assignments. However, writing can be part of self-healing and mood stabilization according to Jones. In this episode, we discuss-*legacy writing to document your personal history and genealogical information *why newsrooms write obituaries for celebrities like Betty White long before they die *how to turn your life history into a family heirloom *why grieving family members are the worst people to write your obituary *mental health benefits of expressive writing Learn more about Linda Jones at thewritingdoula.com and https://afrobituary.com/. Please like, comment, and subscribe today!

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The iconic publication "Parade Magazine" recently featured Dr. mOe Anderson in a health story on her courageous 10-year journey with a rare form of cancer known as #GIST. The story is titled "Everything I Wish I'd Done Right After My Cancer Diagnosis: Dentist Monica Anderson On Her Cancer Diagnosis Story." Parade Magazine is the most widely read magazine in the U.S. with a circulation of 32 million and a readership of 54.1 million. Dr. mOe has been an advocate for raising cancer awareness since shortly after her diagnosis. In 2013, she wrote a blog about things people shouldn't tell someone with cancer. She turned the blog into a podcast episode and YouTube vlog in 2018. That YouTube vlog (video blog) is embedded in the recent article. In this episode, Dr. mOe shares a story from her childhood about reading Parade Magazine every Sunday and the tips for communicating compassionately. Visit Dr. mOe's blog on Blogger at PerpetualmOetion.com or her website to read the latest blog post!

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Johnelle Hosking of New Zealand is known as the Confidence Coach. She believes that confident, empowered, and fulfilled women will create massive change in the world and she's leading by example. In this episode, Dr. mOe and Johnelle discuss why so many employees today have lost their passion for their work and are considering quitting. Johnelle gives tips on how to talk to your manager, re-boot your career progression and get your mojo back!   Notable quotes: "As you grow, you have less tolerance for people who are not also evolving."   "If you don't have supportive friends and family, find better people."   Topics discussed in this interview include ways to rebuild yourself, asking for a pay raise, lobbying your manager for a promotion, what to do when you're not supported by leadership, career progression, meditation, why you should explain what motivates you to your manager, and quick ways to boost your confidence.   Learn more about Johnelle, access free resources, and connect with her online https://www.johnellehosking.com/   Podcast editor: IG/@officialswittz      

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Amy Reiley is a five-time author of aphrodisiac cookbooks. She has a Masters of Arts in Gastronomy and is considered a leading authority on aphrodisiac foods. Her book, Eat Cake Naked focuses on how you can use desserts to stir up passion and improve your love life. In 2004 she became the second American to earn a Masters Degree in Gastronomy awarded by France’s culinary temple, Le Cordon Bleu. She is also a speaker, cookbook author, and consultant. She’s appeared on the Today Show, the CBS Early Show, and numerous other national programs discussing how the right food and drink can literally change your life. In this episode, Amy and Dr. mOe Anderson discuss: The proven relationship b/w food and your love life What is an aphrodisiac? Amy's interview on Martha Stewart's Weddings  Examples of an aphrodisiac food The best dishes to serve on date night The worst food to serve on date night How common spices and other ingredients can amp up the hotness factor Learn more about Amy on her website https://www.eatsomethingsexy.com/

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Have you ever been on a family camping trip? In this laugh out loud parody, Dr. mOe shares how she REALLY feels about the great outdoors.

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We've all been depressed or anxious about something: a situation, a person, or a missed opportunity. Those feelings can't be measured but they can be managed. There are strategic steps you must take to keep your balance and avoid falling into a rut where you feel stuck. In this episode, Dr. mOe, with the help of psychiatrist Dr. Brian Dixon, shares 5 steps to create daily happiness. 1. Reset your mind. From the Bible to billboard, the technique of making affirming statements is used to build self-esteem. Positive words combat negative thoughts. Think of affirmations as a bat you use to swing at harmful thoughts that are flung at you like a baseball. Keep swinging until the game ends and your mind is at rest. 2. Don't be distracted into doing nothing. Mindless eating, drinking, channel surfing, and social media often numbs us into feeling powerless to do anything at all. Get up. Stay vertical. Blast daylight on the darkness and complete a small, simple task several times a day to rebuild your confidence. Give yourself a time limit within which to complete the task! 3. Let it go. You cannot control everything and everyone around you. You cannot save everyone. If you're drowning, help yourself. It takes a fist to hang on to an anchor. Let go. Open your hands and swim to emotional safety. 4. Stop looking back. Your future is not in your past. It takes practice to break a bad habit. Practice not calling,  not stalking, and not asking for updates.  5. Small wins count. Your role doesn't have to be glamorous or high profile to be important. Give yourself some grace. Review. Renew. Re-you!

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Miriam Mathews is a licensed social worker, Christian Life Coach, and author of 3 books. Her latest work is an anthology with Les Brown. She's also worked with renowned speaker and author Lisa Nichols. She chose to invest in her own wellness and career after experiencing sexual trauma years ago. She now helps others overcome people pleasing, sexual trauma, and perversion. In this episode, Dr. mOe and Miriam discuss religion vs relationship, how to "let that sofa go", recovering from 2020, personal growth, and generational wounds and how to define your DNA. Connect with Miriam and learn more at https://define-your-dna.com/ "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio and most major platforms. Subscribe and comment! Connect with me on social media

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The legendary radio personality and host of "In Black America," John L Hanson Jr, interviews Dr. mOe for NPR affiliate KUT FM on Life Balance, Career Progression, and Time Management.

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Seventy percent of adults do not have a close friend of another race. Why does that matter? As Verna Myers says, "Diversity is being invited to the party. Inclusion is being asked to dance." Diversity of ideas and experiences leads to better decisions. In this important conversation on Diversity, Equity, and Inclusion, learn what that really means and why it matters more than ever. Dr. mOe's guest is Gerald Hodges a former educator and police officer who is currently the Community Inclusion Coordinator for the City of Grand Prairie, Texas. In this episode, we discuss the meaning behind these concepts, how to make others feel included, how to handle people who push back, and strategies to make your work or home environment comfortable for everyone involved.

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Does it seem like your clock has stopped and time is standing still? Here's a little encouragement and a life hack to get you back on track. #motivation #eventspeaker #humorist #author #podcaster

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What do hoarding and magnetic eyelashes have in common? Listen to Real Sisters Dallas and laugh out loud with @jayechase and @drmoeanderson. This is the last episode in this four part series. See the videos on YouTube @drmoeutube and subscribe here today for more fun.

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Sarah Marcella was a high-end professional editorial photographer for years. In this episode, she explains to Dr. mOe why she grew tired of naturally beautiful women requesting filters and editing that made them almost unrecognizable. She decided to launch a mobile photography business featuring natural, unretouched photos of women and nonbinary individuals. She calls her traveling home/studio the "Boudie Bus"! Fellow photogs call her the "Robin Hood of Photographer" because her clients pay what they can and everyone gets the same level of service. From almost dying in a freak accident as a teen to teaching women how to appreciate their perfect imperfections, Sarah's story is so inspiring. See her photos and learn more about Sarah on her website https://www.theboudiebus.com/ 

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Kevin Palmieri the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast reaching over half a million people in more than 125 countries. He believes in a heart-driven, but no BS approach to holistic self-improvement and he teaches others how to get to the next level of their lives in love, health, and wealth. Prepare for an energetic enthusiastic convo about clarity, commitment, consistency, and community and how one comes back from hitting their spiritual bottom.

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Lucy Liu is the well-known name of a SAG and primetime Emmy award-winning actress. Lucy Liu is also the name of a global business strategist helping business owners and high-performing women get unstuck, kiss overwhelm bye-bye, and cultivate Rockstar confidence. In this episode, we convo with the "other" amazing Lucy Liu about confidence and not letting doubt derail your dreams. Questions answered in this episode include...Why do people often fail to reach their goals? How does confidence kill doubt? How do daily routines contribute to overall success? How do you tackle to-do lists when you're overwhelmed? Learn to boost your confidence and actually get things done! Connect with Lucy Liu and get a free Happiness Toolkit on her website at https://www.lucyliucoaching.com/.

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"It's important that children see themselves in history," says ​Barbara Mojica an author, and historian, with forty years of experience working as a teacher, principal, and school administrator. To help our society grasp the difference between facts and opinion, she has penned a series of award-winning history books for children. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure where cultural heritage is valued. In this episode, she and Dr. mOe discuss alternative facts, the impact of social media on the way we think, the cons of standardized testing, and ways parents can help children become critical thinkers.   Learn more about Barbara Mojica and the Little Miss History series on her website Visit my for the transcript and more resources from this episode.  Perpetual mOe-tion with Dr. mOe Anderson is available on Spotify, Apple, Google, TuneIn, and iHeart radio. Connect with me on social media

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Lifestyle consultant Jaye Chase is the embodiment of the idiom “STAY READY so You NEVER Have to GET READY!"  As a creative, in-demand chef, she pushes culinary boundaries to create mouth-watering dishes. She's also an author, activist, event planner, and CEO of Capital J Boutique, a lifestyle consulting group. Jaye recently published her first cookbook, “Cuttin’ Up in the Kitchen with Jaye.” In this HILARIOUS EPISODE she "dishes" on the staples every kitchen must have, virtual cook-alongs, charcuterie, alternative ingredients for the lactose intolerant and vegans, and why cooking is actually a love language.  Follow Jaye on IG and Facebook - @CapitalJLikeJefferson

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Karen Abercrombie is an award-winning actress, producer, storyteller, singer, songwriter and so much more. After her break-out starring role as Ms. Clara in the 2015 faith-based blockbuster "War Room," she became a household name internationally. Today, she has her own production company and she's on a mission to share her gifts and her faith with the world. In this episode, she discusses her latest project, the critically acclaimed movie "Discarded Things" which she co-wrote, produced, and starred in. Other topics she discusses with Dr. mOe include: Acting classes with Angela Bassett and Judi Dench Growing up in church Being typecast after "War Room" Forgiveness and redemption Foster kids Being a reformed party girl :-) Watch "Discarded Things" for free on YouTube or stream it on Amazon Prime or Pureflix. Contact Karen to host a screening of her movie at  

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Every answer is not on YouTube or Google. There will be problems your friends can't help you solve. The question is "When you don't know what might happen, do you want it badly enough to try anyway?" Fighting trees means using your experience and instinct in innovative ways no one can teach you. You know what you know. #winning

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Are you enough? Are you kind enough? Assertive enough?  Accomplished enough? Many people struggle with these questions every day. Ultimately, we are wondering if we have a meaningful existence, whether there is a point to the endless challenges in our personal and professional lives. We are encouraged to do "whatever it takes" to become a success. But what exactly does that mean? What is success? Is it a person? Place? Or thing? No, it is not. In this episode, serial entrepreneur, bestselling author, speaker, humorist, and Doctor of Dental Surgery, Dr. mOe Anderson, shares her views on the mindset of success.

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A self-described "comedy rapper, Instagram actor, retired athlete, and physically intimidating podcaster" Tony Anderson is anything but ordinary. He's a 240 pound mass of muscle who works in finance for a global organization, hosts a widely popular podcast show  "Oooh They Funny," gets Tweet likes from Ava Duvernay, and speaks his mind as if America truly has freedom of speech. Oh, and yes, he's my son. Never, since he moved out, have we had a convo this long and this frank. I finally got to ask all my questions and hear his unrushed, unvarnished answers. In this episode, we discuss... Racism in athletics Colin Kaepernick style Growing up with a famous father Raising Black-ish kids with a sense of cultural identity Chris Rock's advice on raising daughters How to tell your kids are lying How to build a syndicated podcast from scratch... And more!  Subscribe to on Spreaker or wherever you listen to podcasts.

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Lee Hopkins aka Coach (he/him/his) is a trans man who helps others learn the qualities of true friendship and believes it starts with being a friend to yourself. After spending years hiding and feeling disconnected, he realized the key to meaningful relationships is not “finding your tribe”, it’s attracting your vibe by being authentic. Lee chats with Dr. mOe Anderson about his journey and shares his 3N's framework for creating boundaries. To learn more about Lee and his work, visit his website and take the friendship challenge!  

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When you're under stress, it's easy to lose perspective or start swaying every way the wind blows. In this episode, Dr. mOe shares the key steps to move your focus away from shiny distractions to disciplined concentration. Learn to reach your large and small goals without sacrificing your relationships.

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If you're an adult who is lucky enough to still have conversations with your parents, you know some things never change. In this episode, I re-enact a crack of dawn call from my dear parents that was as endearing as it was hilarious. Can you relate?

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Midlife Misery is real and prevalent. A few years ago, Michelle Woods was filled with resentment and fixated on the person she wanted to be in the past to the point she almost ruined her marriage. She put her dreams in a closet and lived with misery. Reclaiming her joy led to a journey of self-discovery, renewal, and fulfillment. Today, she helps others let go of the past and create new dreams that fit them now. In this episode, Michelle and Dr. mOe discuss: how to design the life you really want, the key to saving your relationship, the importance of "forward" thinking, the difference between a coach and a counselor, and more...! Enjoy a free journaling activity from Woods Life Coaching Connect with Michelle Woods at https://woodslifecoaching.com/

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Did you know active listening starts with relationship and genuine curiosity? Educator, creative, and half-marathoner Rahbin Shyne teaches the top 3 practices to improve listening and how to keep your listening skills sharp.  When she's not teaching, Rahbin is the host "365 Brothers Podcast" where she interviews diverse African American men by asking each of them the same 11 questions during an intimate convo. IKR? What a lovely idea! Learn more and contact Rahbin Shyne at 365brothers.com

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Anne Watson describes herself as a pop culture addict and total misfit with a passion for helping people reach their potential. After earning a degree in Advertising and going into a successful career in corporate banking, she quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive.  That journey led her to combine her love of business and her marketing skills to help ambitious entrepreneurs reach their potential. In this episode, we discuss strategies for building profitable businesses. Anne also answers questions like: What do you do when you’ve taken the classes, hired the coach, and you still don’t get it? What is the best way to communicate what you do to your audience? What are some unique opportunities for marketing that work? .

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Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. In this episode, Brenden shares tips on virtual speaking, media interviews, sales pitches, varying your vocal tone, how to deliver dry information but remain engaging, strategies to manage Q&A, and how to end a speech.  See Brenden in action and access free training Brenden's free workshop to improve communication skills  

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Craig Thorn is man of many skills. He's a musician, hip-hop journalist, and expert on craft beer who is best known as the host of Canada’s premier craft beer podcasts and web series, BAOS Podcast. From his home in Canada, Craig travels North America and Australia interviewing some of the world’s top brewers and craft beer minds. In this episode, he schools us on everything from the world's best beer to how one brewer is bringing diversity to the beer industry. In this episode, we discuss  the traditional vs craft brewing process the difference between ales and lagers macro and micro brewing the global Black is Beautiful Beer initiative gluten-free beer brewery politics building a brand and more...! Learn more about Craig Thorn and BAOS at and  

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If you want to be a leader in your industry, you must master the art of branding! Start by learning the fascinating back story of "Branding Queens" like Anna Bissell, Martha Stewart, Mary Kay, Madam CJ Walker, and more.   Kim Derrick Rozdeba has lived an amazing life, from Europe on 10 dollars a day for a year to VP of Communications at one of the top 100 global brands. He has over three decades of strategic planning, branding, and executing multimillion-dollar advertising and marketing campaigns. His goal is to share his branding knowledge and wit with those eager to learn. That's why he wrote "Branding Queens" a collection of stories about twenty women entrepreneurs who, against all odds, built famous brands that are household names. Kim and Dr. mOe discuss the keys to these brands' success that can help anyone with an enterprise, large or small, open the door to a more profitable business that will stand the test of time!   Topics discussed in this episode include Rihanna, branding from a gender perspective, the 5 C's of branding, lessons from global brands, and fatherhood!!   Learn more about Kim D. Rozdeba and order his book https://www.rozdeba.com/branding-queens/

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Have you ever faced an obstacle that seemed too big to move, climb or go around? I mean something huge like Mount Kilimanjaro, the dormant volcano that is the highest single free-standing mountain above sea level in the world!! Imagine tackling something challenging. Nancy Pickard, literally climbed that mega mountain at the young age of sixty-one years. Now, she helps others overcome their fears no matter the size or shape.  Nancy is the author of “Bigger, Better, Braver: Conquer Your Fears, Embrace Your Courage and Transform You’re Life." In this episode, we discuss: how to use fear as a driving force, tools to overcome long-held fears, how to discover unconscious commitments and shadow beliefs, and how to move past your fears. Learn more about Nancy at https://nancypickardlifecoach.com/

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After retiring from a 30-year career as a tax lawyer, Shelia D. Harvey started My Personal Financial Friend to equip and assist others with financial planning. In this episode, she shares tips on finding unclaimed property, budgeting, and the importance of "value-based" spending. Other topics discussed include: Why you need a "Personal Financial Friend" Good debt vs bad debt How being debt-free may be a problem Why you must understand your relationship with money How to find unclaimed property in any U.S. state Learn more about Shelia D. Harvey and the Cocoa Millionaires Movement at https://personalfinancialfriend.com/  

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My 31-year-old son got COVID-19 which is the disease caused by SARS-CoV-2 aka novel coronavirus. If you think it's a hoax, trust me, it's not. He's one of the most active, healthy eating people I know. I heard DJ Jazzy Jeff and others talk about how debilitated they became so I was afraid for him to be alone. It was one of the scariest things we've both experienced. Later, I got a test for coronavirus. It's not fun but it's not that bad. I'm sharing my experiences because this is new and scary for all of us. Information is power. Be empowered! Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT

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Attorney Tamika Michelle Johnson of Atlanta takes dating and relationships seriously. She personally experienced challenges in dating like many who become successful professionally and financially. Now, she teaches high-achieving clients to apply the business strategies that have made them successful in their careers to their personal relationships. Tamika graduated from The University of Georgia (B.A.) and Southern University Law Center (J.D.) and has been an Attorney for over 15 years, practicing primarily in the areas of Real Estate and Estate Planning in Georgia. Tamika is married and a mother of three. Tamika aka"The Matchmaking Attorney" is also a magazine publisher and the married mother of three. Listen to this candid convo as she and Dr. mOe discuss practical principles for dating later in life. Topics include: Why everyone needs a prenup Legal contracts vs religious covenants Common-law marriage The importance of a Power of Attorney for every adult What is a healthcare directive and why do you need one? Estate planning mechanisms to protect you and your adult children The simple way prenups can be voided if they don't contain the right language Generational wealth and more>>>> Learn more about Tamika's matchmaking service Platinum Connections and Platinum Magazine  at www.myplatinumconnections.com

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Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave in McKinney, Texas. When he speaks about growing through grief, he does so from experience. He has overcome addiction, losing a son, and failed personal relationships. Now, he helps others live up to their full potential while building healthier marriages, relationships, and teams. Clint recently published his first book, Big Bold Brave. It was inspired by the way his oldest son lived his life. Gabriel achieved his goal of becoming a licensed pilot at the age of 17. He died in a tragic plane crash while living his dream just shy of his 18th birthday.  Clint believes each of us is uniquely created to be  courageous humans! Big, Bold, Brave empowers others to live without fear. Topics Clint and Dr. mOe discuss in this episode include healthy mindsets, changing limiting beliefs, the power of collaboration, overcoming fear, making courageous decisions, turning your pain from loss into a catalyst to change lives, and more!   Connect with Clint, order his book, and learn more

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This interview is from the press junket for the anthology “So… How Was Your Date?: Dating Chronicles of Single Men and Women.” Writing and working with that group of men and women is one of the most fun tours of my career. We laughed so much I still smile when I think about it. Enjoy and order your copy at https://amzn.to/37s1RIe

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You haven't changed in years is not always a compliment. If you've grown personally and professionally, you've changed. Taking risks means you are willing to fail. Are you willing to fail? 

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Are you dealing with grief or struggling to forgive someone who hurt you? Kathleen Donnelly Israel has a remedy. Walk it off and learn to love again! Her story of walking the Pilgrimage aka The Camino Santiago de Compastela, a 500-mile trek across Northern Spain at the age of 69 is nothing short of incredible! In this inspiring episode, learn not only how she did this amazing feat but why she did it and what she learned!! Notable Quote from this episode: "You can't do unconditional love without adversity because it's easy to love the people who love us. Topics Dr. mOe and Kathleen discuss include Parkinson's Disease, being a caregiver, forgiveness, grief, alcoholism, adventure, Spain, energy healing, and relationships. Buy Kathleen's best-selling book, Wisdom on the Camino, on Amazon

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Topics in Part 2 include the Queen of England's beauty secret, Duchess Meghan Markle, argan oil, Crest Whitestrips, and my 10 year old grandson/director blurting out hilarious things from behind the camera. My real sister (Jaye Chase) and I do not have a huge budget or huge amount of time to apply make up. These are our real tips about products we really purchased and really use or threw away because they sucked. If this doesn't make you laugh, I don't know what will. No disclaimer needed. This is us and all us. This is a four part series. Visit Youtube/drmoeutube for video!

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What the heck possessed Will Smith to slap Chris Rock?  Dr. Eddie Capparucci is a licensed therapist certified in the treatment of pornography addiction. He works with men struggling with emotional regulation and various types of addictions as well as their partners. Dr. Capparucci has worked with professional athletes including NFL and MLB players and television personalities. In this episode, we’re discussing Will Smith and "Thee Slap", toxic masculinity, and Dr. Capparucci's latest book "Why Men Struggle to Love." It explains how men who do not receive the nurturing needed in the early stages of childhood development, end up being emotionally underdeveloped. This leads to troubled relationships and the development of addictive behaviors. He is the creator of the Inner Child Model, which has been endorsed by many leaders in the sex addiction field. In this episode we discuss:  why many men struggle with emotional discomfort the reason behind addictive behaviors why pornography addiction has nothing to do with the partner  how to move from an emotional state to a rational thinking state and why some men struggle to love Learn more about the Inner Child Model and his book at You can learn more about his book go to www.strugglingmen.org

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Sibongile Ngako is a Harvard educated corporate executive who believes that multifaceted women can accomplish tremendous things with compassionate support.  She is a strong advocate of female perspectives. Today, we're discussing how to overcome the top 5 financial challenges and how to be your authentic professional self! In this episode, we discuss the top 5 financial challenges women must overcome, the gender wage gap, how to pay yourself first, and why you should leave your children an inheritance.

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Chloe X Halle recently broke the internet doing the Buss It Challenge so I thought, "Why not?" Stop laughing. Sure, my knees are older than Chloe and Halle combined but I started my challenge with stretches, random trips to the fridge, and self-talk. Sometimes my inner voice is rather critical though. So what happened was...

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Did you know there are 5x more storage units than Starbucks locations in the U.S.? Angie Hyche is a professional organizer who believes our "culture of abundance" is biblically unsound and mentally unhealthy. After working in medicine and education, she realized she has a gift for organizing. Her years of experience working with clients have given her unique insights into both the challenges of clutter and disorganization and the freedom and peace that order can bring. Now, she brings that wisdom into her writing, speaking, and podcasting. Her goal is to help others simplify their lives so they can focus on what's most important and spend time doing what they love. In this engaging convo, Dr. mOe and Angie discuss how clutter is more than material things, it's texts, emails, thoughts, or "anything that distracts us from our priorities." Topics in this episode include practical steps to organize your office and home, hoarding vs clutter, biblical principles on organization, the importance of regular cleaning routines, phone addiction as a form of clutter, entrepreneurship, and proven clutter busters! Ask Angie a question via email to Order Angie's books on Amazon Please like, comment, rate, and share this podcast to help us reach more listeners with practical life hacks that free up your time and energy!

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Darrion Lewis is President of Behind Every Door Ministries, a not-for-profit in Texas that runs community centers and builds relationships to create spaces for transformation. In this episode, Darrion, a former Juvenile Probation Officer, and Dr. mOe discuss false narratives people believe about themselves, BE YOU, A Brickhead Leaders Conference, and the importance of mentoring. Darrion grew up in Dallas and played college football at Langston University. He graduated with a bachelor's in psychology and went on to earn a master's degree in social work.  Learn more and support Behind Every Door Ministries at https://behindeverydoor.org/

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  Alzheimer's disease is more than a news story for me. It's very personal. My paternal grandmother was diagnosed with  in 1980. It changed my life and my perception of aging with options. Alzheimer's is a brain disease that progresses slowly causing problems with memory, language and disorientation. My grandmother successfully hid her mental lapses from us for a while. Then, one day, she almost burned her house down because she forgot about the food frying on her gas burner. Her doctor insisted the family be informed about her condition.  As fate would so decree, the closest living relative was me. I am the only child of an only child. My biological father and grandfather died before I was promoted to middle school.  At the time of my grandmother's diagnosis, I was a teenager living with the parents I still call Mom and Dad. I remember traveling to grandmother's house with my mother. We convened in the kitchen around the square table with the yellow Formica top and ribbed aluminum trim. The room smelled faintly of Pine Sol. It always had the aroma of food or Pine Sol.  The discussion was brief. There weren't many options. Of the ones presented, my grandmother chose the nursing home. And we could not change her mind. Yet, as I watched her wipe the same spot on her countertop, the faded, floral dish towel winding around, over and over, I knew she preferred to remain in her home.  Inimitable and independent, a college educated African-American woman born in 1899. She only bowed her head to pray. For so many reasons, it was a sad day.  At that time, there were mostly good moments filling mostly good days. So she packed her things herself and stored them away. The first few months in the nursing home, she seemed depressed, but she was lucid. Our visits became increasingly difficult as she struggled to recognize me. Sometimes she seemed perfectly fine except that her conversation was from a period fifteen years in the past. As the months went by, she seemed to spend more and more time reminiscing.  I thought she did that because it was a happier time, when her husband and son were alive. Then, it occurred to me that she was still packing--packing her memories--starting with the most recent. When she was done, she stored them, too, and locked them behind eyes that didn't focus and a mouth that didn't speak.  Years went by.  I would visit her warm body as often as I could.  It was clear to me that her mind was like the living room in her old house. I was not allowed entry to either. Eventually, she stopped swallowing.  The remaining hours of her life seemed as short as the space between the last letter of this sentence and the period. Perhaps you wonder why I share this story, so personal and still so painful. Frankly, I'm storing my memories, too, and I pray to God they are never locked away where no one, including me, can retrieve them. @drmoeanderson. 2019 All rights reserved. Monica F. Anderson Author of "Success Is A Side Effect"  

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