Permission To Thrive with Suzi Lula (Suzi Lula)

Imagine standing at the top of a mountain, unbound by walls or limitations, with an infinite sky above you!

🌀 In this episode of "Permission to Thrive: Soar in '24!", I show you how you are limitless, your potential is boundless, and your authentic nature is infinite.

During this solo episode, I dive into:

🌀How the acronym SOAR can help you step into your highest self in 2024.

🌀The importance of prioritizing “spiritual qualities” over external or physical attributes as we navigate life's ups and downs and interpersonal relationships.

🌀 How to effortlessly weave connection and reconnection with your loved ones into the natural flow of your life.

This episode is a journey back to the wonder and awe you felt as a child, connected to the knowledge of your own infinite potential.

Life experiences may have veiled that understanding, but I'm here to remind you that your authentic nature knows: You are a spiritual being with endless possibilities.

🌀 Ready to embark on this transformative journey?

🌀 Dive into the episode using the link in my bio!

If you are so ready to TRANSFORM your life this year

If you are so ready to THRIVE

If you have been considering joining my Soul Care Coaching Certification Program, there’s still time to join us!

I’d love to have you!

For more information and to enroll click the link below: Soul Care Coaching™ – Suzi Lula

Micro Connections / Micro Distancing in a long-term relationship

This is a personal and intimate episode for me. 

In this episode, Jami and I talk about:

🌀 Some of the things that assist us to stay connected over our 25-year relationship

🌀 Awareness of how we can unintentionally distance ourselves from each other

🌀 How we reconnect and repair after we’ve distanced.

🌀 Creating the connection and repairing in very simple, organic and easy to implement ways.

Want to learn more? Click the link below.

https://courses.suzilula.com/p/conflict-connection

Did you know that, as a woman, "dimming your light" can actually keep your nervous system in fight or flight? 👀

In this upcoming podcast episode, Rev Julie Moret and I dive deep into the impact of societal conditioning on women's ability to thrive.

From childhood messaging to dating dynamics, we unpack how these influences shape our perceptions and behaviors.

After listening to this extra special episode, you’ll walk away with a deeper understanding on:

🌀 how cultural conditioning keeps so many women from stepping into their healthiest and most embodied selves.

🌀 the three "modes" that our brains operate under and how they impact our daily lives.

🌀how to execute several tools for moving out of fight or flight and finally creating valuable solutions to life's problems!

🎙 Tune in to this enlightening conversation on your next mental health walk, car ride to work, or between kids' soccer practice!

You won't want to miss all these juicy life and parenting hacks!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Research shows that BURNOUT is at epidemic proportions, especially with women and mothers

Can you relate?

When this week’s guest, Danielle Colley, spoke at an event about career burnout, she had a woman approach her afterwards and say this…^^^

Her story shows that this woman is experiencing some warning signs of burnout in the wake of her husband losing his job…

She’s trying to be a supportive partner, but is starting to mentally “check out”...

I’d love to hear your stories in the comments below!

Plus, hear some expert tips on:

🌀 how to spot signs of burnout

🌀 how to start recognizing that you are worthy of rest

🌀 and how to move forward from burnout in healthy ways…

🎙Tune into this week’s episode of *Permission to Thrive* — “How to Heal From Burnout w/Danielle Colley”

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Everything we’ve been taught about relationships so far has been geared towards the external.

Just think about the way we talk about this topic…

“You’re my better half.”

“You complete me.”

Our minds are wired to believe that we should seek out partners that fill the voids within us

But if this current 50% divorce rate is telling us anything, it’s that this way of thinking clearly isn’t working.

And it’s time for us to talk about it.

Join me in this solo ep where I answer two very profound, relevant questions about relationships that I’m POSITIVE so many of you will relate to.

We’ll dive into topics such as:

🌀 The concept of soulmates (What does “soulmate” really mean, anyways?),

🌀 How to seek out relationships that don’t COMPLETE us but, instead, COMPLEMENT us,

🌀 and what I really think about marriage as a spiritual therapist 👀.

SO PUMPED for you to hear this one!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Hi and Welcome to 2024!!

May 2024 be our most transformed, radiant, vibrant, brilliant year ever, where we each and all THRIVE like never before!

To that end, the doors to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology Program are open!

Below is the link for more Information and to enroll: Soul Care Coaching™ – Suzi Lula

Please reach out to Suzi@SuziLula.com with any questions.

This episode is on WORTH and how to deeply connect with our inherent WORTH, inner abundance, LIGHT and brilliance in order to truly THRIVE this year!

It’s actually an interview that I did as a guest on Maureen Spielman’s podcast, Mystical Sisterhood. Maureen is one of my brilliant Soul Care Coaches and it speaks deeply to the key ingredients we need to connect to in order to truly THRIVE and experience real ABUNDANCE in our life - and the main ingredient is our sense of WORTH!

It’s the perfect way to bring in the best year of our life!

Much love everyone

Episode Notes:

Through conditioning and socialization, we’re taught to water down and even disconnect from our true selves…

In this episode, I talk about how to reconnect with

🌀 the authentic, fun, quirky, creative, almost “child-like” version of ourselves that has always existed….

🌀 the version that lingers underneath layers and layers of societal “rules” and expectations, waiting for us to reconnect and live authentically as our true self! 

Being separated from this part of us isn’t natural. In fact, it causes many of us (if not all of us) pain and suffering. 

This distance from our true selves – our “inner knowing” – separates us from the divine truth we all know to be true when we’re born: 

We are worthy just the way we are! 

Let’s get reconnected with this truth, shall we?

If you are in a relationship or desire to be, join us for an honest and authentic conversation into what makes relationships thrive and how to handle the messy that inevitably comes up in deep, intimate long-term relationships.

Welcome Thrivers! Today’s episode is with my life partner of almost 25 years, Jami.

In addition to being my life partner and extraordinary father to our son Will, Jami is a one in a million singer / songwriter. You’ll hear him at the end of this episode!

In this episode, we:

• Give a peek behind the curtain of our 25-year relationship
• Debunk some of the “happily ever after” relationship myths!
• Share some of the things that assist our relationship to thrive after 25 years!
• How we handle some of our messy relationship issues!
• We also talk about Raising our now 21-year-old son, Will.

So, please get a cup of tea, sit back, relax and enjoy!

About Jami:

Jami Lula It is the rare artist that is larger than the canvas they occupy. Their mission is bigger than the stage they stand upon. Their commitment and contribution extend beyond themselves to encompass all who come into contact with them. Jami Lula is such an artist. Jami sings and speaks at spiritual centers and conferences globally. Associating with the top thinkers in the spiritual and human-potential movement, his music influenced, Jami has shared the stage with Michael Beckwith, Marianne Williamson, Dr. Wayne Dyer, Neil Donald-Walsh, Jean Houston, Barbara Marx-Hubbard, Mary Mannin Morrissey, Bishop Carlton Pearson, Dr. Shefali Tsabary and so many more. Jami received an Honorary Doctorate for his work in Centers for Spiritual Living as a Conscious Artist, Singer/ Songwriter, work with Youth, You can find Jami's music on Spotify, Apple Music, and wherever music is heard and sold www.JamiLula.com IG: @JamiLula

In this episode:

Why setting boundaries is so challenging.

Becoming aware of your boundary setting style

How to handle your fear of the other person’s reactions

How to create Cooperation and Connection, rather than conflict, which is what we all truly want.

For a deeper dive into Setting Effective Boundaries, my on- line course:

“From Conflict to Connection” will transform your relationship with boundaries and assist you to create effective boundaries, connection and real cooperation and intimacy in your relationships!

From Conflict To Connection | The Soul Care Classroom (suzilula.com)

Sit back, this is your sanctuary, your time … Enjoy!

In this episode my lovely Soul Care Coaches (Leslie Bost and Geno La Placa) and I set out on a journey to explore:

🌀 how cultural conditioning teaches women to be self-sacrificing caretakers,

🌀 the process of ditching mom-guilt and using self-care as a tool for improving relationships,

🌀 and the power of being in community with other women who offer mutual love and support.  

You deserve to pour into yourself, my lovely listener. 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula 

About Joe Argazzi :

With over three decades of recovery, speaking, and most importantly, in the trenches, real life experience and coaching. Joe Argazi's view is radically authentic. He has served as a licensed spiritual therapist and facilitator at the Agape International Spiritual Center since 2008. That's where we met. He also served as the Spiritual Director for Alternatives Recovery Center. 

Joe is a certified grief recovery coach and during the last two years has become a Certified Soul Care Coach, Training in the Art and Practice of Spiritual Psychology in my certification program with me, Suzi Lula! And he has a thriving private practice as a spiritual counselor since 2008.

In this episode, Joe and I talk about:

🌀How you have 100% ability to thrive in your life right now, regardless of anything going on in your outer life. and anything that's happened in your past life. 

🌀 What self love and self-compassion truly feels like inside and how you can experience it right now.

🌀 How a life-threatening experience in Joe's life was actually his greatest awakener and how whatever is going on in your life is here to be your greatest awakener as well.

🎙In episode 57 of *Permission to Thrive*, I am honored to share a heartfelt but very needed conversation with my dear friend and colleague, Mark Anthony Lord — one that I know will resonate with so many of you.

Not only is Mark a spiritual leader, but he is also an expert in the field of forgiveness, and his journey from trauma to healing is nothing short of miraculous.

Through the precious vulnerability of this incredibly soul, it is our hope that you walk away from this episode with: 

🌀 Validation that the traumas you've experienced in life are very real and very profound.

🌀 An understanding of the power of forgiveness to release you from your limitations.

🌀 Tips and tools on how to use forgiveness to create a beautiful, abundant life.

>>> If you feel your soul becoming heavy from the pain you carry…

…and are ready to step into forgiveness, this episode is for you. 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula 

In this episode, we talked about:

🌀 Penny’s absolute belief that one of the most important things we can do for ourselves is to transform the way we identify ourselves

🌀 And how transforming our inner identity dramatically transforms our outer reality.

🌀  The beliefs that keep us from manifesting with ease and abundance

🌀 How to connect with the inner experience of ease and abundance to create an outer life of ease, flow, abundance and joy

🌀 And how to come home to our most authentic self and create a life that reflects who we truly are!

Penny is as passionate as I am that every single one of you is here to THRIVE!

I loved this conversation and knew that you will as well!

About Penny Chaisson:

Penny Chaisson an award-winning hypnotist & intuitive, she fuses her knowledge and experience of the conscious mind, the suboconsicous mind and consciousness to facilitate deep personal transformations. Penny is a #1 International best selling author and the mom of 3 veterans.

You can follow her on:

Instagram: @penny.chiasson

LinkedIn: https://www.linkedin.com/in/pennychiassonbch/

And check her website: https://pennychiasson.com/

What is your true Inner Child?!

The Inner Child or Diving Child within us is so misunderstood, robbing us to connecting with our most Authentic, Joyful, Creative, Worthy, Light filled Self!

In this week’s Permission to Thrive episode: "The Hidden Self Within: Meet Your Inner Child” — we journey back to the roots of Joy, to a time before conditioning took hold.

This joy is pure. Authentic. And unapologetic in every way.

As we grow, however, society teaches us to box in our authentic selves, closeting our real Self, dimming our light and limiting our potential.

…But this doesn’t mean that this inner child, this inner joy is gone.

In fact, it’s still very much within us — but being stifled.

And it’s within our power to return to it the attention, celebration and power it deserves.

In this episode, I also speak about:

🌟 Understanding the Inner Child: What is this essential part of ourselves?

🌟 Unveiling the Conditioning: How are we taught to hide the inner child?

🌟 Mending and Flourishing: Learn how to mend your relationship with your inner child and provide what it truly needs to thrive in life.

So, looking forward to you joining me on this transformative journey!

Kathleen Cameron is a BEAUTIFUL SOUL …. INSIDE AND OUT!

AND ….

KATHLEEN IS A FORCE OF NATURE!

MY KIND OF GIRL!

I first was introduced to Kathleen at @TheAgapeInternationalSpiritualCenter and there was an instant SOUL SISTERSHIP!

I want you to know Kathleen!

YOU ARE HERE TO MANIFEST YOUR DESTINY!

Your thoughts are impacting your business - and your LIFE - more than you think. 

This week’s podcast guest, @KathleenCameron, shares how changing her beliefs about herself — especially her body —unlocked a level of success she never imagined. 

After years of believing that she needed to change her appearance to be successful, Kathleen decided to shift her mindset instead. 

In 2020, she stopped dieting, started LOVING HERSELF as she was, and saw her life transform. In just seven months, she generated a million in revenue, proving that TRUE SUCCESS STARTS WITHIN - and she is a SHINING EXAMPLE!

After this week’s episode of Permission to Thrive, you’ll walk away with:

✨ an understanding of how the identities you’ve given yourself impact your personal and professional growth 

 ✨ the secret to unlocking your full potential, regardless of your size or stage in life

✨ powerful tips for leveling up your manifestation game and attracting the success you deserve…

…& tons more! 

🎙Tune in to this transformative conversation with Kathleen Cameron, and learn how embracing who you are in this VERY MOMENT can lead to rapid, extraordinary success. 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Welcome to PTT! I’m your host, Suzi Lula! I’ve been a Spiritual Therapist for over 20 years, am a wife, mom and Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children, so I’m right there on the journey with you.

Through my work with thousands of clients, I’ve come to know that 

Most women and mothers feel overwhelmed, exhausted, and disconnected from their true self! I know that I was!

But it’s not meant to be this way! YOU ARE HERE TO THRIVE!

Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to shine!

When you flourish, those around you blossom, especially your children!!

I wish I had had someone telling me when my son Will was young that taking care of myself was not only not selfish, but would actually benefit Will

That’s why I’m  on a mission to give all Mothers everywhere Permission to ThriveI have a new vision for women: one where we are resourced, and living in a state of abundance and worth. 

Join me weekly, for vulnerable conversations and guided processes to inspire you into the highest vision of your life. Because when one of us thrives, we all rise.

Please  Subscribe so you’ll be notified of new episodes, leave a great review and share it with other women and mothers you know.
For more resources and to sign up to receive my Inspirational Newsletters, please visit www.SuziLula.com

Follow Suzi on Instagram:Join Luminous, the holistic, women’s on line membership community that I run with Dr Shefali (The Conscious Parent): https://courses.drshefali.com/p/l-u-m-i-n-o-u-s

Purchase  Suzi’s book, The Motherhood Evolution: How Thriving Mothers Raise Thriving Children: 

Please email me at Podcast@SuziLula.com with questions and challenges you have about what it means to live a fulfilled life and I’ll answer them on the show.

Welcome to Permission to Thrive!

Much love on your journey,

Suzi

Often, the simple setting of an intention can bring up the unmet needs of our inner child that yearn for our permission and support.

True self-love is the process of learning to nourish and fulfill our own unmet needs.

🎙In Ep. 38, “Befriending Your Shadow” — we dive into:

🌀How the desire to grow, expand, and evolve is actually already encoded within us.

🌀 How our current needs often represent the love or care we might not have received in our formative years — and how to give that to ourselves now.

🌀How embracing your deep-rooted wounds (or your “shadow”) can lead to stepping into your fullest, most thriving self!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to Team@suzilula.com

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/

Youtube: https://www.youtube.com/@SuziLula

🎙In this episode, you can expect to find:

🌀 a breakdown of what addiction really is from the lens of SPIRITUAL PSYCHOLOGY,

🌀 an understanding of the role that SHAME plays in keeping people stuck in this disease,

🌀 tips on how to use the tool of "MOTHERING" to start meeting your own unmet needs and let go of the desire to continuously reach for something outside of yourself,

…& so much more!

💙 Together, let's re-write the ending to our addiction stories. Compassion and healing await!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

To help me celebrate ONE YEAR of *Permission to Thrive* - yay! - I've got my very good friend and colleague Joe Argazzi on the pod

…and this time, he’s interviewing ME! 👀.

Drop a 💗 for 🎊 ONE YEAR 🎊 and tune into this extra special ep #52!!

In this convo, we get into:

🌀 the story behind the Permission to Thrive podcast

🌀 some of my biggest life transformations and how you can transform, too!

🌀 how you can RECEIVE! RECEIVE! RECEIVE!

🌀 just how GOOD you can REALLY allow yourself to feel in one day 👀.

Can’t wait for you to tune in to episode 52!

…And, of course, for another 365 days of *Permission to Thrive*!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

About Lelia:

Lelia Schott is a therapeutic parent coach, NeuroEmotional Practitioner and founder of the online advocacy group Synergy Parenting. She is a mom to four adult children and two younger kids. Lelia finds deep fulfillment in working with people from all over the world and has a vibrant on-line social media community.

Lelia is one of the most beautiful Souls I know and in this episode, we talked about:

🌀 How to move from Survival mode to Thriving mode

🌀 How to regulate our nervous system when we are dysregulated

🌀 How to connect with inner safety and self compassion

🌀 The 3 N’s: Notice, Name and Nurture 

🌀 And LOVE: Listen, Observe, Validate and Empathize

🌀How it’s normal to be messy in our process of the deep connection and intimacy that we are all craving

For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins Jan 2024.

Click HERE! Soul Care Coaching™ – Suzi Lula

Episode Notes:

I’m so happy to bring you a succinct version of a talk that I just did at The Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith, called “Your Sensitivity is Your Super Power”

In this episode, I talk about:

🌀 The two times in your life when you are the most connected to your sensitivity

🌀 Why it's so important to stay connected to your sensitivity

🌀 How your sensitivity can be the most powerful energy in your life.

🌀 2 real stories from my life that you can then translate into your own life

🌀 How you have become desensitized to your sensitivity

🌀 How your sensitivity is actually your greatest superpower in this lifetime

Episode Notes:

Welcome Thrivers! This is an episode with a twist! In this episode, I’m in conversation with my longtime friend, Julia Padawer. Julia is interviewing ME so that you all can get to know me more deeply and my vision for this podcast!

In this conversation, Julia and I talk about:

• My definition of Thriving and how Thriving is possible for every one of us in the midst of whatever we’re going through in our lives
• Why it’s imperative that each one of us give ourselves “Permission” to live our life on our own terms
• We give you A vulnerable peek into my messy, but powerful transformational journey of motherhood, with my son, Will.
• And most importantly How Thriving is possible for all of us!

So, sit back, get a cup of tea, relax and enjoy!

About Julia:

Julia Nadine Padawer is a visionary Life Purpose and Career Coach. She’s also a certified yoga and meditation teacher and author.

Through Dharma Coaching, she inspires clients to live their soul’s deepest calling.

With a master’s in spiritual psychology, she offers a unique approach, helping clear any unhealed trauma in the way of clients' lifepath. A former award-winning Madison Avenue advertising executive, Julia recently co-authored a spiritual sci-fi thriller, Awake:

The Legacy of Akara. Oprah Winfrey Network TV Host and New York Times bestselling author Iyanla Vanzant calls it “A visionary page-turner!"

You can find Julia at www.awakethenovel.com.

Episode Notes:

In this episode I talk about:

🌀 The ways we seek to control our external world in order to soothe our inner anxiety.

🌀 The three questions you can ask yourself when you feel anxious.

🌀How to determine your own control style.

🌀 How to learn to self soothe so that you don’t resort to control.

🌀 How to soothe your nervous system, change your brain chemistry and learn to relax rather than control.

So sit back, relax, this is your time. Enjoy everyone!

New Year! New You!

If you are seeking 2024 to:

🌀 Be your most transformed, expansive, abundant year ever

experience close, connected, intimate relationships with your children and partner.

🌀 Heal past traumas that are holding you back from your MOST THRIVING LIFE LIVE YOUR MOST THRIVING LIFE THIS YEAR

🌀 Immerse yourself in the field of spiritual psychology

Please join me:

FREE SOUL CARE MASTER CLASS

FRI JAN 19TH at 11 am

https://courses.suzilula.com/p/newyearnewyoufreemasterclass1

For a taste of my Soul Care Spiritual Psychology Program

Meet some of my coaches / community.

In this episode, I take you through a process to clarify and set your New Year Intention to ensure that you SOAR in 2024!

Here’s to your most THRIVING year ever!

Episode Notes:

 In our conversation, we spoke about:

🌀 Rev Michael’s own personal journey of thriving in his life

🌀 How to learn to navigate the messy in our lives and move from merely surviving to true thriving in our lives

🌀 How we are all here to go from “role” to “Soul” and then bring your Soul energy back into your roles in life

🌀 How to go from the “role” of a Mother to the “Soul” of a Mother, the “role” of a parent to the “Soul” of a parent

🌀 The real thing that our children need from us to Thrive

🌀 How to create the conditions for our children - and everyone in our lives - to truly Thrive

🌀 His personal journey to learn to REST!! And why rest is so important for all of us on our journey to Thrive!

And so much more!

If you are leaving inspired, then I would ask that you share this to someone in your life that you would like to see thrive! Review… 

Give yourself …

So …

About Michael:

Michael Bernard Beckwith is the Founder and CEO of Agape International Spiritual Center, a trans-denominational global community based in Los Angeles. Highly regarded for its cultural, racial, and spiritual diversity and inclusivity,

Three of his books—Life Visioning, Spiritual Liberation, and TranscenDance  Expanded—have received the prestigious Nautilus Award. His new podcast, Take Back Your Mind with Michael B. Beckwith, is available on YouTube, Apple Podcasts, Spotify, Google Podcasts, and wherever you get your podcasts. For more information visit:  agapelive.com and michaelbeckwith.com. 

You are in for such a treat today, because I am in conversation with MBB!

This conversation is so near and dear to my heart and I think it will be to yours as well. Michael Beckwith was so open and transparent about his own life, that I know it will inspire you in yours!

It’s such a personal, intimate and real conversation filled with such wisdom! I know you have the potential to leave this conversation expanded and transformed!

For those of you who aren’t familiar with MBB, I introduce him at the beginning of our conversation.

Live Your Most Extraordinary Life with Michelle Rios

In this episode Michelle and I speak about:

🌀 How every one of us is destined to live our most extraordinary life!

🌀 Michelle shared some vulnerable moments from her own journey, reminding us that breakdown is often the very evidence that breakthrough is right here calling us!

🌀 We talk about navigating the pain and how pain is an essential part of creating a thriving life.

🌀 And how every single one of us is here to live an extraordinary life!

You will leave feeling so inspired to step into your Authenticity, Joy and Courage to create your most Extraordinary Life!

Michelle Rios Bio:

Michelle Rios is a sought-after speaker and host of the Live Your Extraordinary Life Podcast.

After more than a 25-year award winning career as a corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves. Michelleriosofficial.com IG: michellerios1

Hi everyone,

This is a very spontaneous, personal and vulnerable conversation about long term relationships!

Today, I’m talking about my 22-year marriage / spiritual partnership with Jami and what I’ve learned about myself and what I’ve learned about creating thriving long term, intimate relationships.

I this episode, I talk about:

🌀 Marrying MYSELF first and foremost and what that looks like to me

🌀 My marriage mantra: I didn’t get married to stop dating! 

🌀    How I’ve gotten through some of the challenging times

🌀 My “Inner Divorce” that actually SAVED my marriage

🌀 How we transform this antiquated institution of marriage into a true spiritual partnership

🌀 how a commitment to your partner is equally a commitment to yourself

🌀 the importance of “dating yourself” and how it enhances the energy in your relationship

how thinking of your relationship as a Spiritual Partnership rather than a marriage can transform your relationship

🌀 how negative self-talk is hurting your partnership as well as yourself

If you want to thrive in your relationships, this episode is for you.

For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins January 2024.

Click the below link to learn more:

Soul Care Coaching™ Certification (Collective 3) | The Soul Care (suzilula.com)

About Dr. Deborah MacNamara:

Dr. Deborah MacNamara is a clinical counsellor and author of Rest, Play, Grow, and Nourished: Connection, food, and caring for our kids (and everyone else we love).

I fell in love with Deborah! We are so aligned. I was hanging on her every word and I hope you will be as well!

In particular, we spoke about 

🌀 Her three benchmarks to flourishing: Rest, Feel and playfulness

🌀 Who is taking care of the mother?

🌀 How to create the conditions for connection

🌀     How food and sleep issues aren’t always about food and sleep … 

🌀 How to look through the lens of relationship

🌀 And all of this is centered around her beautiful new book: Nourished: Connection, Food and Caring for our Kids

Deborah is a wealth of wisdom and I know you will feel well NOURISHED 

So, relax and enjoy this beautiful, informative conversation.

Where to find Dr Deborah MacNamara:

Website: https://macnamara.ca/

IG: https://instagram.com/drdeborahmacnamara

About Leslie and Geno:

Leslie Bost and Geno Laplaca are two of my bright, shining Soul Care Coaches, I certify individuals in the field of Spiritual Psychology.

They are both certified through my Spiritual Psychology Academy, and they are both certified also as Conscious Parenting Coaches by Dr.Shefali, and they are trauma informed through the work of Dr. Gabor Maté. 

Geno, Leslie and I set an intention for this episode to feel so intimate and inviting. We wanted the feeling to be like we were having tea in Paris.

So, we're inviting you to imagine that you are having tea with us … in Paris!

In this episode, we talk about:

🌀 The courage that it takes to break free from cultural and family messages to truly live our most free and authentic life, the life that you came here to live in only the way that you can live it.

🌀 How to redefine our lives from the inside out to create the life that is true to our most Authentic Self

🌀 How easy it is for us, especially as women to succumb to the outer pressures and messages and to abandon ourselves

🌀 How to learn to have the courage to be true to ourselves, to live a life of Self Connection rather than Self ABandonment 

🌀 How you can have compassion for the most judgmental and critical parts of yourselves. 

🌀 Leslie shares a centering process that she uses to connect us all to our own sense of WORTH. 

🌀 And we all share intimate, transparent examples from our own lives

Leslie and Geno are proof that we have the power to transform our cultural messaging and that we are each and all here to Shine and to Thrive. 

So relax, maybe get your cup of tea and join us in Paris!

You can follow Leslie on her:

IG https://www.instagram.com/leslie_bost/

Website: https://www.sabiosparenting.com/

And you can also follow Geno on her:

IG https://www.instagram.com/bekindandpresent/

I want you to picture the thing you want most right now - or the behavior you most want another to change — Then ask yourself: What feeling am I hoping this thing (whether it’s a relationship, a job, a new opportunity) will bring into my life?

Is it love? Joy? Self-worth?

👉Here's the truth: The Soul of you already is enough. 

The feeling you’re searching for doesn’t come from money, relationships, or external validation — the feeling comes when you FEEL your connection to your own inherent WORTHINESS.

Because … We’re taught to …

Look EXTERNALLY for what already exists within us INTERNALLY.

We’re actually seeking a FEELING, not the thing itself.

When it feels like you're stuck, struggling to manifest your goals, the first place to look is WITHIN — to that part of you that’s already whole, already abundant. 

You don’t NEED more to be complete, you just WANT more to experience. Big difference! 

🎙 In this week's episode of *Permission to Thrive*, we’re diving deep into: 

🌀 How to shift from a mindset of "needing" to one of "wanting,"

🌀 Why manifesting from your Soul is key to lasting abundance,

🌀 The role of Self-Worth in your manifestation journey,

…& so much more! 

If you’ve been feeling like your manifestations aren't coming through, this episode will guide you in reconnecting to your inner worth and breaking through the FINAL OBSTACLE standing in your way!

🎧 “Guide to Manifestation Part 4: The Final Obstacle” — new episode drops TODAY! 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

🎙In episode 43 of *Permission to Thrive* — “Transform Your Relationships with Sacred Listening” — my fantastic fellow Soul Care Coaches (Joseph Argazzi, Maureen Spielman, Devin Evans) and I talk all about how to:

🌀 reprogram your mind to connect with your inner voice of wisdom,

🌀 create a space of calm and understanding for yourself and others,

🌀 and use the art of sacred listening to create a truly authentic life.

👉 Are you ready to start listening to the voice that matters most?

🔗 Tune into the next episode.

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to Team@suzilula.com

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/

YouTube: https://www.youtube.com/@SuziLula

Episode Notes:

In this episode, Jamie and I talk about:

🌀 Our “Love Books” that we keep - and have kept on our bed for over 20 years!

 We actually read a little portion from each of our writings to each other. 

🌀 Our relationship with each other while parenting while parenting our son, Will

🌀 Our relationship with Will, and how we chose to parent him in a different way than we were parented.

🌀 Grieving and loss in relationship to parenting and the different age stages. 

🌀 The power that comes when you have the courage to let go of cultural conditionings and indoctrinations and choose your own value system to live your life, relate to each other, and or parenting if you are a parent. 

NOTE: If you are not a parent, please just insert money, career, your body, or anything that you are working through in your life.

So sit back, relax, and enjoy this episode! We’d love to hear your takeaways.

Episode Notes:

In this conversation, we talk about:

🌀 How a health diagnosis was Heather’s wake up call to truly LIVE

🌀 Why it’s important for women to focus more on energy than on time

🌀 The Power of Feeling Good: Why we can no longer pretend we don’t have time to take care of ourselves.

🌀 How learning to be emotionally uncomfortable is your portal to transformation

🌀 Time Freedom: How To Sell Your Value, Not Your Time

Heather Chauvin Bio:

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms.

Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage four cancer diagnosis pushed her to take a deeper stand for change. Uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, entrepreneur, real Simple Magazine, mind Body, green, Google, and More.

When Heather isn't working, you will find her living out what she teaches, which may include kayaking, Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself while taking her kids with her. Life is full of opportunities.

It's time to feel alive.

Heatherchauvin_

https://www.heatherchauvin.com/

Fun fact: I took a meditation class when I was 16 y/o because I thought the teacher was cute 😏. Decades later, here I am – meditating every single day without fail! 

While my original reason for getting into meditation wasn’t entirely “spiritually-focused,” it turned out to be one of the biggest blessings of my life. 

That practice has been the most powerful tool in my journey from my “messy” moments to becoming the more mindful, present person I aim to be today (though, trust me, we all have our days).

In this week’s episode of *Permission to Thrive*, I dive into:

🌀 the gratitude I have for my dark and lonely childhood experience,

🌀 the power of having a safe person — and why it’s equally important to learn how to create that safety within ourselves,

🌀 how meditation has been my anchor through it all, helping me heal from past wounds and find calm in the chaos.

🎙 New episode is out TODAY! 

👉Tune if you’re curious about how these tools can help you on your own healing journey! 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Is the Superhero Mom Award really worth it if you’re DYING ON THE INSIDE? 

If you’ve become a SHELL OF A PERSON, constantly RUNNING ON EMPTY? 

You’re here to THRIVE in this life, and the beautiful truth is that you don’t have to choose between being GREAT MOTHERS AND WOMEN and LIVING RICH AND FULFILLING LIVES. 

YOU ARE HERE TO DO BOTH!

Anyone telling you otherwise is feeding into the lies that our patriarchal society has been serving us since we were born—the ones that say 

Women must be selfless TO OUR OWN DETRIMENT

Women must serve others TO OUR OWN DETRIMENT

Women must sacrifice our needs TO OUR OWN DETRIMENT.

🎙️This episode of *Permission to Thrive* is NOT TO BE MISSED!

It’s just SO GOOD!

I had a POWERFUL CONVERSATION with two of my POWERFUL SOUL PSYCHOLOGY COACHES, who are also  moms of children with disabilities, 

@mamapeace and @cindy.kaplan.parent.coach have taken their lived experiences and turned them into fuel for advocacy—for both the parents of children with disabilities, for the children themselves and for WOMEN AND MOMS EVERYWHERE. 

We dove deep into what it REALLY means to CARE FOR YOURSELF IN THE MIDST OF CARING FOR OTHERS

Here’s a sneak peek from our conversation:

🌀 The journey of two moms: How they discovered the POWER OF SELF-CARE AND ABUNDANCE, even in their challenging roles.

🌀 The hard truth: Sometimes, chasing the “Superhero Mom Award” isn’t worth the cost to your sanity.

🌀 Creating soul-nourishing practices: How to craft routines that let you show up as the best mom you can be—without losing yourself in the process.

This episode, Choosing Abundance: A Conversation About Self-Care for Women and Mothers, is available NOW! 

🎙 Tune in, give yourself permission to care for YOU, and let’s redefine what it means to be a great mom TOGETHER 💙.

I can’t wait for you to be INPSIRED!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

🎙In Episode 61 of *Permission to Thrive — titled “Bloom and Grow Forever – An Agape Talk” — I take you on a journey of understanding how we can do just that, and touch on various topics such as:

🌀 how to approach problem-solving from a spiritual perspective

🌀 the importance of aligning your actions, live, dreams with your true nature

🌀 and how consciousness is the greatest tool we’ve been gifted by God/the Universe/however you want to think of it.

I can’t wait for you guys to hear this one!

Grab some hot tea or put on your walking shoes, because we’re about to get real deep with it.

🔗Episode available NOW using the link in bio!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Click Here to Enroll for the ⁠⁠⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child ⁠⁠

When: September 26 & 27 @ 11 am PST

Jessica Patay is one of millions of moms who take on the role of primary caregiver to a neurodivergent child.

And throughout her journey in this role, she has learned invaluable lessons about love, life, and the elusive concept of self-care as a parent to a child that needs 24/7 support.

Join me in this unique, powerful and incredibly vulnerable conversation as Jessica shares her insights on how she’s managed to give herself PERMISSION TO THRIVE, despite the:

🌀 mom guilt 

🌀 deep-rooted indoctrination that self-care is selfish

🌀 and fear that she is not worthy or deserving.

…All feelings that SO MANY of us moms certainly relate to. 

I’m so excited to share the wisdom, grace, and relentless kindness of @JessicaPatay with you all!

@JessicaPatay is the visionary and inexhaustible force behind @WeAreBraveTogether, a community that I have and would DO ANYTHING to SUPPORT!. I can’t wait for you all to experience this beautiful force of nature that Jessica is!

🔗 Episode 72 — “Fighting the Mom-Guilt Messaging: A Conversation with Jessica Patay” — available NOW!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Culture doesn’t teach us how to move through our challenges effectively.

But your soul knows: Darkness is part of our human experience on Earth.

None of us can escape it.

And, we shouldn’t try to.

Why? Because on the other side of this darkness is transformation.

Flourishment.

A thriving life.

So, this begs the question: If we don’t try to resist the pain, what should we do instead? What’s the game plan?

The answer is simple: Ease into it.

Embrace it! Your soul knows that you’re safe in these feelings, even when your brain has been taught that you’re not.

In these moments of discomfort and dis-ease, remind yourself that in order to HEAL, you need to FEEL.

🌀 how to find and embrace that flicker of light in your lowest moments

🌀 how to follow it with courage and conviction

🌀how to navigate the darkness and emerge stronger, wiser, and more resilient than ever before.

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to Team@suzilula.com

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/

YouTube: https://www.youtube.com/@SuziLula

🌀 The truth about soulmates and how to find them. (Hint - They might not be where you think they are 😉).

🌀 The toll that seeking love outside of ourselves can take on our minds, bodies, and Spirits.

🌀 Daily tips and practices for becoming your own "true love":

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to Team@suzilula.com

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/

Youtube: https://www.youtube.com/@SuziLula

In this week's very personal episode of *Permission to Thrive,* Soul Psychology Coach, Joe Argazzi and I explore my vulnerable “BREAKTHROUGH TO TRUE ABUNDANCE”

We get into all sorts of eye-opening dialogues, including convos discussing:

🌀 how to come back to your authentic self when feeling “separate” from who you really are,

🌀how meditation and other mindfulness practices can help you sit with the uncomfortable emotions our society teaches us to avoid,

🌀 how the marriage you have with yourself with be the source of your most profound spiritual awakening…

…& so much more!

LOTS of revelations were had on this episode and I can’t WAIT for you to tune in as we discover them!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

My fellow Soul Care Coaches — Maureen Spielman, Joseph Argazzi, and Devon Evans — join me AGAIN (🎉) for a meaningful conversation about:

🌀 the negative impacts of EMOTIONAL SUPPRESSION on your mental health,

🌀 what it means to hold space for the information your emotions are trying to COMMUNICATE with you,

🌀 and tips for offering yourself COMPASSION and grace as you navigate your healing journey.

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

👇 Join our Soul Psychology Certification waitlist Suzi Lula – Wisdom Teacher, Spiritual Therapist

Next certification starts on January 30, 2025

👉 Imagine this: A young child falls off their bike, scrapes their knee, and runs to their mom. 

Sure, they need a band-aid, but what they really need is an emotional hug. 

That “Oh my gosh, honey, I can see you’re hurting. I’m right here for you” kind of hug. 

It’s the hug that heals, not the band-aid. 

The same goes for our emotional wounds — they need to be met and healed at the emotional level, not just the intellectual level. 🧠❤️

🎙In this week’s episode of *Permission to Thrive,* I’m diving deep into the transformative power of Soul Psychology and why healing from the heart, the soul, is essential. 

Here’s what you can expect to learn from this episode:

🌀 the importance of studying not just the mind but the soul,

🌀 how modern psychology is missing an important step in the healing process,

🌀 a tip for how to call safety and compassion into your heart throughout your healing journey.

Healing isn't just about understanding what's wrong — it's about feeling it and bringing love and compassion to those parts of ourselves. 

I am so passionate about this subject, and I can’t wait for you to listen! 

This solo convo will nourish you on a soul level 💙.

“Soul Psychology Will Change Your Life” 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠
YouTube: ⁠https://www.youtube.com/@SuziLula

Click Here to Enroll for the ⁠⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child ⁠

When: September 26 & 27 @ 11 am PST

In the past, moments of feeling triggered would be followed by moments of deep shame. I knew I was triggered but didn’t want to be (of course, no one really WANTS to feel triggered). 

Then I’d spiral into frustration, thinking: “I thought I was over this…Why am I still reacting like this?” or “This trauma happened years ago…why can’t I just get past it?”

But what I know now, after years of inner work, is that I wasn’t holding space for the emotions of my “Survival Self” — the part of me that went through traumatic experiences as a child and developed coping strategies to survive. 

These triggers were simply that version of me calling out for love, understanding, and compassion.

🎙In this week’s episode of *Permission to Thrive*, my wonderful guest and fellow Soul Care Coach Joe Argazzi and I dive deep into this topic. 

We talk all things:

🌀 Differentiating between your true, authentic essence and the "Survival Self" you created in childhood.

🌀 Cultivating self-compassion when triggers arise. 

🌀 How facing your inner shadows is the first brave step toward fully processing and healing them.

If you're ready to not just understand yourself in a deeper way but to be the validation you’ve been seeking externally for as long as you can remember, this episode is for you. 

The journey begins by showing compassion for the parts of you that survived — because they kept you here 💙.

🔗 “Healing the Heart of the Inner Child” is available NOW using the link in bio! 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Episode Notes: 

I’m so excited for you to hear this authentic and powerful conversation with my dear friend and esteemed colleague, Dr Shefali.

In this conversation, we talk about:

🌀 What it really looks like to thrive - which may surprise you!

🌀 Why it’s so challenging for us to give ourselves permission to thrive - and why it’s equally important that we do so!

🌀 Dr Shefali shares vulnerably about her own journey, life lessons  and how she navigates them

🌀 Why Sisterhood and community is so important at this time in history

🌀How men and women will come together in harmony

🌀 Our online holistic women’s community, LUMINOUS!

🌀What we can do to live our life to it’ fullest!

Dr. Shefali Tsabary BIO:

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is The Parenting Map.

You can find Dr. Shefali at:

Instagram doctorshefali ,

Facebook Dr. Shefali

TikTok doctorshefali

YouTube Dr. Shefali

New Year! New You!

HERE’S TO MORE IN 2024!

In this episode, I share with you some of my Intention Setting Practices, including:

1. My New Year Gratitude list - 100 Gratitude's and Self Appreciations to set the tone for your best year ever!

2. Self Love / Soul Care Intention. If you set only one intention this year, let it be this!

3. Here’s to MORE in 2024 clearing / intention setting process:

MEDITATE

OPEN

RECEIVE

EXPAND

I also share with you about my

SOUL CARE COACHING CERTIFICATION: Training in the Art and Practice of Spiritual Psychology

Begins Jan 25th

1. INNER TRANSFORMATION is responsible for my flourishing relationships with Will, Jami and my career

2. TRANSFORMATION IN COMMUNITY: like-minded, dyads, small groups with my masterful coaches and graduates

3. Why SPIRITUAL PSYCHOLOGY?

Marriage of the best of Spirituality and Psychology, trauma healing and transformation

Link for more information and to enroll:

https://suzilula.com/soulcarecoaching/

4. FREE Soul Care Master Class: JAN 19TH

Link to register for a taste of Spiritual Psychology:

https://courses.suzilula.com/p/newyearnewyoufreemasterclass1

Click Here to Enroll for the ⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child

When: September 26 & 27 @ 11 am PST

⁠

ADDICTION is such a layered life experience

Growing up in a family where addiction was/is present can teach us false beliefs about control and what it means to be worthy. 

We often think that if we're just “good enough”, we can “fix” things or people around us. This episode is a heartfelt exploration of these themes and more.

I am so grateful for my guest, Joye Madden, one of my amazing Soul Psychology Coaches, for being willing to be so vulnerable and open with me during this conversation, and I just know that her insights will make you feel seen and heard.

🎙In Episode 69 — “Healing Family Trauma with Joye Madden” — we discuss: 

🌀 how the survival skills we develop as kids can turn into unhealthy coping strategies as adults,

🌀 the need to accept that you can't please everyone (and that this is not only, OK, but ultimately so FREEING), 

🌀 the powerful lesson of not taking anything personally (and I really mean ANYTHING).

Tune into this week's episode of *Permission to Thrive* and absorb some wonderful wisdom from this very special guest, Joye Madden, who shows us what doing the work looks like!.

Whether you struggle with addiction or know someone who does, this episode is for you 💙.

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠
YouTube: ⁠https://www.youtube.com/@SuziLula

💙Drop a 💜 or comment below if this resonates with you!

Your SOUL knows your WORTH!.

Before the world told you who you were SUPPOSED to be, your SOUL already knew you were ENOUGH. 

Just by BEING, you ARE WORTHY, VALUABLE AND WHOLE

Life experiences become layered on top of our sense of WORTH

In this week’s solo episode of *Permission to Thrive,* I’m guiding you back to that place of PEACE AND WHOLENESS — because manifesting isn’t meant to be as hard as we sometimes make it. ✨

Here are my MANIFESTATION takeaways: 

🌀Manifestation doesn't have to be as hard as you think it does when you learn to MANIFEST FROM THE FEMININE RATHER THAN THE MASCULINE!

🌀 True ABUNDANCE comes from creating a place of INNER PEACE and SELF WORTH.

🌀 Attachment to an outcome may be what's preventing you from creating it.

This is your invitation to reconnect with the truth your soul has always known. 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

As the outer world becomes busier, 

We can become more still inside …

It’s easy to get swept up into the external energy of the season …

But the true power of the season is found in turning within and creating a holiday season that is Peaceful and aligned with our values and meaning.

Finding the true meaning of the season is what this episode is all about. 

In this episode, I talk about:

🌀 How to free yourself from the expectations of a materialistic culture, family expectations, unhealed childhood trauma

🌀 Creating an Intention and Vision for your Holiday Season

🌀 How to fulfill your own unmet childhood needs

🌀 The Courage to create a holiday season that may look different from culture’s  

🌀 A guided process to connect you to the true meaning of the season for you

For a deeper dive, I’d LOVE to have you at my:

FREE Soul Care Master Class: Connecting with the Light and YOUR LIGHT!

Dec 15th

11 am PST

Replays sent even if you can’t make it live.

Free Soul Care Master Class 2- Collective 3 | The Soul Care Classroom (suzilula.com)

Dec 15th Free Soul Care Master Class:

Free Soul Care Master Class 2- Collective 3 | The Soul Care Classroom (suzilula.com)

At the end of the FREE Master Class, I’ll be sharing about my 5 month Soul Care Coaching Certification Program that begins in Jan 2024!

Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology

Jan. 2024 - Soul Care Coaching Certification: Soul Care Coaching™ – Suzi Lula

A 5-month transformational deep dive

Here's the Link for more Information: Soul Care Coaching™ – Suzi Lula
I hope to see you on Dec 15th at my FREE Soul Care Master Class!!I’d LOVE to have you as part of my Spiritual Psychology Coaching Certification Program

Much love everyone,

Suzi

In this meaningful convo, we share tons of insights on how to:

🌀 welcome rather than run from the uncomfortable emotions,

🌀 receive important messages from the most unhealed parts of ourselves,

🌀 & create meaningful shifts in our most valued relationships!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to Team@suzilula.com

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/

YouTube: https://www.youtube.com/@SuziLula

🌀 The transformative power of asking yourself: “What do I need in this moment?”

🌀 Overcoming the allure of external validation and liberating ourselves from the shackles of self-abandonment.

🌀 Unlocking the doors to intimacy by nurturing a relationship of love and acceptance with ourselves.

>>> Tune in and begin the beautiful journey towards making self-love a part of your daily practice! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

About Janet:

Janet is a licensed clinical social worker. 

She's an author. a psychotherapist, a certified hypnotherapist   and a certified conscious parenting coach with Dr.Shefali, Janet helps people heal and transform their lives. 

Her bestselling book, Show Up for Yourself, a guide to inner awareness and growth, offers readers a framework to heal their inner child and their emotional wounds.  This book is a must read for anyone on a personal growth path.  

I know that you are going to receive so much from this conversation because Janet is such a wealth of wisdom, but also a wealth of just feet on the ground, practical skills to assist you to transform your life. 

So I know you are going to walk away with so much today. 

Please, relax.  Receive and just allow yourself to ingest all of the wisdom that she has to offer. 

You can follow Janet’s on her Instagram: https://www.instagram.com/janet_philbin_lcsw/

Her website:  https://www.janetphilbin.com/

In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves:

🌀 take productivity and external validation off of a pedestal,

🌀 sit in the discomfort of our feelings and lean into the present moment,

🌀 and build better, stronger relationships with our loved ones (including ourselves!).

Remember: To be mindful is to take the power of creating an authentic, thriving life back into your own hands!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Manifestation isn’t just about positive thinking — it's about digging deep into the parts of you that hurt the most.

🎙In this week’s episode of *Permission to Thrive*I sat down with Joe Argazzi to dive into what we aren't told about manifestation…

…the messy parts, the uncomfortable parts, and the pain that comes with unearthing those deep-seated beliefs that hold us back.

Manifestation is happening all the time, but here’s the thing: you can say all the right affirmations, yet if your unconscious mind isn’t aligned, you’ll feel stuck in the same patterns. 

The key? Welcoming those uncomfortable beliefs with love and compassion, not resistance. It’s tough work, but it’s the path to true freedom. 

Here’s what you can expect from this week’s episode: 

🌀 An unpacking at the laws of manifestation (and how they’re not much different from the laws of gravity).

🌀 Why embracing the pain of your inner child is the secret sauce your goal-setting has been missing.

🌀 How successful manifestation comes when you learn to detach from the thing you think you need in order to be worthy…

…& so much more! 

👉 Take this episode with you on your next mid-day walk, grocery trip, or commute to work.

I promise it’s one you won’t want to miss!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

When we learn to love and nurture these hidden, hurting parts, we can unlock profound healing and connection within ourselves.

Here's a couple of topics you can expect to hear about during this solo episode:

🌀 How society encourages a disconnection from our most authentic selves.

🌀 How to call forth love and healing into your life.

🌀 A vision for society where all are taught to self-soothe and mother ourselves in ways no one else can (not even, yes, our own mothers!).

I invite you to tune into this episode and start your journey toward healing by bringing love to the places within you that need it the most.

Let’s transform our pain into power, together.

💙Sending love and light to all those who are struggling with addiction or supporting someone who is 💙.

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

I take you through a journey of self-discovery that transformed the way I think about self-love, self-care, and creating my dream life! 

In this intimate solo episode, I share insights on how to:

🌀 NEVER experience MOM / WOMAN GUILT again!! For this alone, it’s worth a listen!

🌀Use KINDNESS to create shifts in your nervous system, leading to profound changes in your life.

🌀 Understand and unpack the GUILT you feel surrounding SELF-CARE. 

🌀 Start incorporating NOURISHING self-care tips into your WELLNESS ROUTINE that will help you to live a life more beautiful, more nourishing, more expansive than you ever thought possible! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Tune into this episode (link in bio) to hear my answer, and walk away with a deeper understanding of:

🌀 how our own generational traumas show up in the way we parent

🌀 the importance of stepping back into your authentic self to become the person, partner, and caretaker you want to be

🌀 simple yet powerful ways to integrate self-care and stillness into our everyday routines

…and questions and responses about my Spiritual Practice, Meditation and Relationship with Jami!

I can’t wait for you to hear this one — and for some of our listeners to get their questions answered!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

People everywhere — and especially our children — are in the midst of a mental health crisis.

Chances are you or someone you love is experiencing some level of mental challenge.

AND …. Chances are you or they might be “suffering in silence”

Tune into 🎙Episode 56 — “A Different Take on Mental Illness” — and join me on this journey of:

🌀 naming and understanding the root causes of the mental health epidemic that humankind is currently experiencing,

🌀 tying our anxieties, fears, and stressors back to a disconnection with Self and how to reconnect with our Self,

🌀 and conjuring up tips and tools that we can all apply to help us improve our well-being.

Let’s listen, join *virtual* hands, and work together to bring our world back into a place of inner peace and joy!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

EPISODE NOTES:

As part of my Young Adult Series, it’s important to me to hear from our next generation and give them a voice.

Whether you’re a mother or Re Mothering the younger adult in you, my conversation with Jasmine is here to assist in your healing.

In this beautifully raw, real and vulnerable conversation, Jasmine and I talked about:

🌀 How we are born sensitive beings

🌀Jasmine’s own journey of sobriety

🌀 Why learning to be with emotional pain is so important.

🌀 How to learn to befriend uncomfortable emotions in order to heal and live a truly thriving life.

 🌀 Why self love is such an integral part of thriving and some specific, easy self love practices

I feel so proud of this episode.

Jasmine is full of wisdom. I was literally on the edge of my chair listening to her. I know that you will receive so much value from this conversation. 

Get a cup of tea, a journal, light a candle … let this be your space, your sanctuary, your time for YOU.

Jasmine Soufer BIO:

I’m so happy to be here with Jasmine Soufer, as part of my Young Adult Series, speaking about her journey to Thriving

Jasmine Soufer is a 29 year old Visual Artist based in Los Angeles, inspired by Nature, emotional processing, and music. 

Jasmine is a newly Certified Soul Care Coach in my Spiritual Psychology Program, with the intention of assisting healing through creative expression and deep self-love. 

You can find Jasmine at:

Instagram @wildjasminebloom

About Maureen:

Maureen Spielman is the founder and host of Mystical Sisterhood Podcast and a Suzi Lula Certified Soul Care Coach in the study of Spiritual Psychology.

Maureen credits a life altering diagnosis in 2018 as changing the course of her life. At that time, she delved into a wide array of healing modalities and committed to understanding herself in connected and compassionate ways.

She went on to pursue a variety of coaching programs and is Certified as a Duke Integrative Health Coach, Dr. Shefali's Conscious Parenting Institute, and Suzi Lula's Soul Care Certification. 

Visit https://www.maureenspielman.com/ or Instagram @maureenspielman to find out more.

For information on Suzi Lula’s Soul Care Coaching Certification in Spiritual Psychology and to join the waitlist, go to:

Soul Care Coaching™ – Suzi Lula

In this episode, Maureen and I talk about:

🌀 How you are meant to thrive and shine in your own life, and the practices that assist her to thrive in her own life. 

🌀 How her life threatening diagnosis was an awakener in her life. And how she urges us not to wait for something so intense to give ourselves permission to thrive in our own lives

🌀 How to connect with our needs in our life, and then how to give that to ourselves.

🌀 How Maureen learned to put herself first in her life and how that brought more closeness into her life

🌀 Looking at how we occur in relationships in order to deepen them. 

🌀 How the practice of self love and self compassion can alter the trajectory of your life today. 

Many years ago I reached a point in my spiritual journey where I decided something huge: 

I was NOT going to live my life with regrets. I was going to reverse engineer my thought processes and create a life that was so authentic, so abundant that I wouldn’t want to change a single thing by the time it was over. 

And I want to help you do the same. 

In this Episode dive deep into topics such as:

🌀 detaching ourselves from the societal expectation to always be “doing”,

🌀 releasing the way that our friends, family, or loved ones want us to live,

🌀 and creating a life that aligns with your truest and most meaningful desires! 

Today can be the first day of the rest of your DREAM LIFE — and one that doesn’t bog you down with regrets! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula 

In today's episode of Permission to Thrive,  I dive deep into:

🌀 my journey with meditation since the young age of 16

🌀 how meditation is designed to help you develop a relationship with your most authentic self 

🌀 tips for using meditation to show up as the best version of yourself to your partner, friends, and loved ones (or really anyone who crosses your path) ...

…& more!

Whether you're a seasoned meditator or just starting, there's something in this episode for everyone!

Tune in to learn how you can ELEVATE your practice and bring this sense of calm and centeredness into your daily life!

And if you know someone who could benefit from this message, drop their handle in the comments below! 

💙 Let's spread the light together 💙.

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive.

Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Solo Ep. “Tips for a Peaceful Holiday Season”

In this Solo Episode, I talk about what you can do to set yourself up for PEACE during your holiday's interactions and gatherings:

• Prepare in Advance
• Set a Clear Intention
• No one else gets to rob you of your LIGHT and your PEACEFUL experience!
• Learn when to compartmentalize your healing!

• Vulnerability: When to lean into a trusted friend or community

Below is the link to my recent FREE Soul Care Master Class: A Taste of Spiritual Psychology

Finding stillness in the holiday chaos – Suzi Lula

My SOUL CARE COACHING CERTIFICATION: TRAINING IN THE ART AND PRACTICE OF SPIRITUAL PSYCHOLOGY begins Jan 25, 202

Click the link below for more Information and to Enroll:

Soul Care Coaching™ – Suzi Lula

All my love to you for a beautiful, peaceful, restorative Holiday Season,

Much love everyone,

Suzi

🎙Ep 39 of *Permission to Thrive* – "The Heart of All Love" 🎙

In the pursuit of authentic connection and deep intimacy, we often overlook the pivotal role of self-love.

Yet, the truth remains: 👉 Our ability to love others stems directly from our capacity to love ourselves deeply and unconditionally.

Join me as we unravel the layers of self-love in this transformative episode.

In this solo conversation, I take a deep dive into:

🌀 Understanding how self-love carves to pathway to all other types of love and happiness in our lives

🌀 Becoming a refuge and safe haven for ourselves

🌀 Discovering practical tips to create a Self Love practice

Let's embark on this journey of self-discovery and empowerment together!

🔗 Tune in using the link in bio!

…And if you’re looking for 🚨💙 ADDITIONAL SUPPORT 🚨💙, I have two GREAT resources that can help! Check out these two courses:

🌀Learning the Language of Self Compassion

🌀 Healing The Heart of the Inner Child

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at https://suzilula.com/

Facebook: https://www.facebook.com/SuziLula

IG: @suzi.lula https://www.instagram.com/suzi.lula/
Youtube: https://www.youtube.com/@SuziLula

Episode Notes:

In this episode Rachel and I talk about:

🌀 Why Rachel loves talking about money and why she believes it’s so important for every woman to be financially empowered beyond belief!

🌀 How Rachel believes that women making money helps heal the world

🌀 How Rachel has created her 7 figure business from a very feminine, relaxed energy
🌀Why Rachel believes that self love is THE ingredient in successful entrepreneurship … how she integrates self love both personally and professionally

Rachel Madorsky Bio:

Rachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week & Also for the Rest of Your Life", Down to earth and passionate about supporting women, Rachel's work is centered around helping ambitious women give themselves everything they ever wanted in life - now.

Rachel's insights on entrepreneurship, self-love and self-trust have been featured in Forbes, Psychology Today, CBS News, NBC, FOX, The Learning Channel, and SXSX Interactive.

This episode is for YOU!

In this Solo Episode, I:

🌀 Take you through a Centering Process to assist you to connect with your own vision of thriving in your life and how it is unique to you

🌀 Connect you to your own unique gifts and what lights you up

🌀 Assist you to learn to listen to the voice of your Soul

🌀 Inspire you to enhance the quality of your life and all of your relationships

Sit back, get a cup of tea and a journal, relax and enjoy!

You guys know I’m a sucker for some inner child healing 😉. I loved EVERY SECOND of my conversation with the lovely Mackenzie Buck, an almost-30-year-old Content Creator and Yoga Instructor already full of so much wisdom and authenticity.

Talking to her left me feeling so inspired and hopeful for the generation of young women that will one day soon be at the helm of our society — and I know this convo will do the same for you, too!

AND it will inspire you to perhaps make some changes in the way that you are living your life!

Tune into Episode 64 of *Permission to Thrive* — “It’s All Made Up: Lessons I Learned During My 20s — and walk away with some insights on:

🌀 lies we were all told (or will be told) in our 20s

🌀 who you should REALLY go to for life advice

🌀 the trick for staying consistent with your wellness practices…

…& so much more!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

You will walk away from this episode with:

🌀 A reminder that our child's behavior, report cards, and accomplishments are not the important measures of our parenting skills …  OUR OWN FULFILLED LIFE IS OUR GREATEST GIFT TO THEM.

🌀 An understanding of the importance of ALLOWING YOURSELF TO THRIVE so your children can thrive in turn.

🌀 Confidence in your ability to move from a place of LACK TO ABUNDANCE in this one, very special life we've been given.

🎙 Tune in to this heartwarming and empowering episode, and let's explore how we can set ourselves up for full bloom, allowing our children to do the same! 🌷

💙 Tag a fellow parent who should hear this message today!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula 

In this episode we dive back into some more relationship topics such as…

🌀 why I prefer to say that relationships “complete” rather than “end”

🌀 how to evaluate whether or not you’ve “outgrown” your partner

🌀 whether or not to keep fighting for the relationship after infidelity 👀.

This is an intense one, friends. But I’ll be by your side, guiding you every step of the way!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

n this week’s episode of *Permission to Thrive*, I continue down the path of vulnerability and share more about the spiritual breakthroughs that have allowed me to fully and repeatedly step into my TRUE ABUNDANCE!

Through these recountings, I hope to give you some valuable insights (and a loving push 😉) to help you apply this wisdom in your own life!

So, grab your favorite herbal tea or step out the front door for your daily mental health walk and tune into this solo convo about:

🌀 preparing yourself for when the universe’s schemes come knocking

🌀 how your childhood of lack doesn’t have to translate into an adulthood of lack

🌀 how stepping into your Light can be the catalyst for so many others around you to do the same…

…& so much more!

Are you ready to embody your TRUE ABUNDANCE and inhabit a more powerful consciousness than you ever thought possible?

Let’s do it together!

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula

Episode Notes:

You are here to Thrive! You are here to Receive! You are here to experience Abundance!

In this episode, I talk about:

🌀 Abundance, Prosperity, Wholeness and Worthiness are your birthright

🌀 The connection between Abundance and Receiving

🌀 How to Receive in a culture that values over giving

🌀 The true meaning of Wealth and how to step into it in your life now!

🌀 Let go of martyrdom and self-sacrifice and step into a richer quality of life today!

Let's redefine the role of women and mothers by prioritizing our well-being this holiday season.

Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations.

Giving ourselves permission to thrive is the greatest gift we can offer.

🌀 What does it mean to be a martyr?

🌀 How are women and mothers culturally conditioned to be martyrs?

🌀 Why is martyrdom toxic for our mental health?

🌀 How can we ditch martyrdom and still be good people/partners/parents?

This is the motherhood advice no one wants to tell you:

🌀 Our culturally indoctrinated desire to put others before ourselves is making women and mothers sick.

🌀 It's making us depressed.

🌀 It's burning us out.

I'm hosting a FREE Soul Care Master Class this Friday, delving into self-care and its importance.

Click below link to Sign Up!

https://courses.suzilula.com/p/soulcarecoachingfreemasterclass2-collective3⁠

Interested in more? Check out my 5-month Soul Care Coaching Certification Program starting in January 2024!

Click HERE for more information Soul Care Coaching™ – Suzi Lula⁠

Martyrdom is about giving to your own detriment, and it's time to recognize the signs: bitterness, exhaustion, and self-abandonment.

Let's break free from this conditioning that prioritizes over giving and embrace self-responsibility and abundance.

During this season, let's focus on embodying joy and receiving, even if it challenges societal norms.

It's about moving from lack to abundance, creating a holiday season that aligns with our true selves.

Join me in this shift from either/or to both/and thinking.

Let's thrive together!

Episode Notes:

In today’s conversation, Jami and I dive a little bit deeper into our relationship and  talk about:

🌀 The “love journals” that we keep - and have kept - on our bed over the course of our relationship

🌀 How we navigate conflict in our relationship

🌀 Values that are important to us in relationships and teaching our son Will to contemplate what qualities are important to him in relationships - and then, how to give those qualities to himself!

🌀 Our messy refrigerator! And what a metaphor it is for the differences we experience in our relationship!! 

🌀 How Thriving in all of your relationships is so possible for you!

About Jami:

It is the rare artist that is larger than the canvas they occupy. Their mission is bigger than the stage they stand upon. Their commitment and contribution extend beyond themselves to encompass all who come into contact with them. Jami Lula is such an artist. Jami sings and speaks at spiritual centers and conferences globally. Associating with the top thinkers in the spiritual and human-potential movement, his music influenced, Jami has shared the stage with Michael Beckwith, Marianne Williamson, Dr. Wayne Dyer, Neil Donald-Walsh, Jean Houston, Barbara Marx-Hubbard, Mary Mannin Morrissey, Bishop Carlton Pearson, Dr. Shefali Tsabary and so many more. Jami received an Honorary Doctorate for his work in Centers for Spiritual Living as a Conscious Artist, Singer/ Songwriter, work with Youth, You can find Jami's music on Spotify, Apple Music, and wherever music is heard and sold www.JamiLula.com IG: @JamiLula

Episode Notes:

If you have ever lacked Confidence, Self Esteem and Empowerment, may this episode be a lifeline for you! 
Whether you are a parent or are reparenting yourself, in this episode:

🌀 Melody shares the importance of being Empowered as women modeling to the next generation of girls and how to help our girls cultivate Confidence and Self Esteem.
🌀 What gets in the way of our Thriving and feeling Empowered
🌀 Specific practices to model Empowerment with our girls or your “inner little girl”
🌀 Steps to Re-Mother and Re-Parent ourselves
🌀 Keys to help our girls, our boys and ourselves find and step into our SUPERPOWERS!
🌀   The profound influence you have to assist  our next generation of girls and boys to THRIVE in their lives.

Melody Pourmoradi BIO: Melody Pourmoradi is an award-winning author, empowerment coach, and the founder of The GiRLiFE Academy. As a twin girl mom, she is passionate about empowering girls and women to access their superpowers and reach their full potential. Melody's purpose-led business trains women to become girls empowerment coaches and run impactful and profitable businesses centered around empowering girls. She has successfully trained over 200 GiRLiFE coaches across the globe who are changing the world, one girl at a time, while earning unapologetically for their valuable work.

In addition to her coaching and entrepreneurial work, Melody is also the host of the Empowering Her podcast, where she interviews inspiring women who share their stories and strategies for success. Her newest book, Empowered Women Empower Girls: A Guide To Modeling Courage, Confidence + Self-Love For Our Next Generation, is a powerful guide for women who want to make a positive impact on the next generation. Melody believes that the greatest gift we can give to our children is the inner work we do on ourselves, and her book offers practical tips and tools for women who want to model courage, confidence, and self-love for the girls in their lives.

Melody's work has been featured in Forbes, The Huffington Post, and the Today Show, and she continues to inspire and empower women and girls through her coaching, writing, and podcast. As a course creator serving girls and women, Melody is committed to helping others access their inner power and create a life they love. To learn more about Melody and her work, visit www.melodypourmoradi.com or follow her on social media at @girlifeempowerment.

Episode Notes: 

This is a very spontaneous and messy solo episode dedicated to processing our emotions around the war in Israel / Palestine. the genocide that is happening in the Gaza/ Palestine. I've spoken to so many individuals who are just challenged with processing these intense emotions.

I am gutted, heartbroken, and I'm sure many of you share many of these intense emotions, including anger, outrage, sadness, hurt and perhaps feelings of powerlessness and helplessness. Some are challenged with speaking with family members. Some are challenged with social media and most of us share that we are gutted thinking about the loss of innocent lives, no matter what we believe “politically.”

This episode isn’t meant to be political. It is meant to assist us to connect to our humanity.

My intention today is simply to provide some tools to process some of the intense emotions that are present for most of us. My intention is not to offend anyone. So, if this episode is offensive in any way to you, please stop listening, find something that will feed you and just come back next week. But if you need to process some of your emotions, may this episode serve you!

Episode Notes

This week I’m leaving you with a talk that I recently gave at The Agape International Spiritual Center titled: Shine Bright Like a Diamond

In it, I talk about:

• How a diamond is the only precious gem that is made of only one single element and how YOU are a precious gem made of only one energy: LOVE!
• How a diamond is formed under pressure and how there are diamonds both within you and around you even if you are experiencing the pressure that can come during this season
• How we can mine for diamonds and connect with the brilliance and radiance of the diamond that YOU are.

May this talk and the practices and processes in the previous episodes enrich your holiday season and your life!

I am grateful to you for sharing this journey with me. I LOVE hearing from you!

If you are interested in a deeper dive and to truly transform your life in 2024, the doors are open to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology

Click here for more Information and to Enroll!

Reach out to Suzi@SuziLula.com with any questions.

We’d love to have you!