Performance That Matters (Jordan Sullivan)

The first episode of the Trainade Performance Podcast presents Australian Professional Mixed Martial Artist, Jamie Mullarkey. Jamie is currently signed to the Ultimate Fighting Championship (UFC) and has spent the better part of 15 years dedicating his life to developing his craft.

In this episode, we discuss his driving force behind wanting to start fighting, what kept him motivated during his career, how he handles losses, the importance of surrounding yourself with the right people, and we finish with his top tips for young fighters trying to crack the big leagues.

Looking for a scientifically formulated rehydration solution? Trainade Hydration is now available and you can save 10% by adding Fuel10 at checkout https://trainade.com/product/trainade-hydration-mango/

Brad 'Quake' Riddell is a Professional Mixed Martial Artists from Christchurch, New Zealand who is currently signed to the UFC. He trains at world-famous Citykickboxing alongside UFC Middleweight Champ Israel Adesanya and UFC Featherweight Champ Alexander Volkanovski.

Brad is currently undefeated in the UFC and many are picking him as New Zealand's next UFC World Champion.

In this episode, Brad and I discuss his fight against Gregor Gillespie being pulled due to COVID-19 protocols, his early career, how coaching impacted him as a fighter, his philosophy about recovery, and what motivates him as an athlete.

UFC Lightweight Brad 'Quake' Riddell rejoins the podcast for part two of our chat.

In this episode, we discuss Brad’s obsession with obtaining the extra one percent. We discuss his additional training in sports psychology, recovery, and breathwork, and we break down what it is that motivates him to do what he does.

Looking for a scientifically formulated rehydration solution created by team TFD themselves? Trainade Hydration is now available and you can save 10% by adding Fuel10 at checkout https://trainade.com/product/trainade-hydration-mango/

Shane Young is a Professional Mixed Martial Artist from Auckland, New Zealand. He is currently signed to the UFC Featherweight division. In this episode, Shane and I talk about his early career, getting started in combat sports, his debut against Alex Volkanovski, the importance of breathwork in his daily life, and we talk about his own struggles and triumphs with depression and how that had led him to be an advocate for mental health and youth suicide.

Kai Kara-France is a Professional Mixed Martial Artist from Auckland, New Zealand, who currently trains out of City Kickboxing. He is the #7 ranked Flyweight in the UFC division and is coming off a first-round TKO victory at UFC 259 in Las Vegas.

In this episode, we discuss Kai's newest adventure in Fatherhood, how having a pregnant partner affected his training camp, the training schedule at CKB, the work ethic required to be a UFC fighter, how he learned to overcome adversity, how he builds mental resilience, and his future plans to become UFC Champion.

Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of international professional experience in health, safety, and business improvement within military, mining, rail, oil, gas, and elite athletes.

 

He is an Adjunct Senior Research Fellow at University Western Australia and also holds a Ph.D. in Sleep and Performance where he conducted research at the Australian Institute of Sport with elite-level combat and contact sport athletes.

 

If this resume can’t get any more impressive, he is also a BJJ Black belt, and ultra-endurance athlete completing over 20 events including the infamous Leadville 100-mile race in Leadville, Colorado.  

 

This is a cracker first guest episode, Ian comprehensively breaks down everything you need to know about why we sleep, the stages of sleep, the physiology of sleep, why we need light exposure, light sensitivity, shift work, athletes, performance, and much more. In the second half of this, we dive more into the philosophy of performance as a whole and how sleep fits into that and talk about Ian’s own experience with his own training and how he adjusted his sleep to suit that massive athletic endeavor. 

Today is the first of what will be many episodes where I speak with other members of the TFD team to breakdown events that we have attended, science that we use in our everyday practice, and the day-to-day happenings of a Performance Dietitian. 

In today's episode, I will be chopping it up with our Senior Performance Dietitian Jack Doherty otherwise known as the combat dietitian. We are going to recap a recent trip to Houston Texas for UFC 271 last month and give you guys some insights into what it is really like to work with top-level UFC athletes at a big pay-per-view card. 

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, endurance, medical nutrition, and many many other things and I could not think of a better person to do today's episode with. 

 

That is because today we will be talking about all things gluten and all things celiac disease, a condition that Loz lives and thrives with every day. 

 

In today's episode, we will be breaking down what celiac disease is, what it does in the body, what symptoms it presents, the tests that you use to diagnose it. We will also be clearing the air about gluten, what it really is, whether it is good or bad, what foods you can find it in, and whether it is something to be on your watch list or just another social media buzzword. 

 If you have ever hesitated to grab a bagel or have steered clear of bread because you were worried about eating gluten, then this is the episode for you. 

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist & Sports Nutritionist and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets. 

 

Nina is known far and wide for her wholesome and delicious recipes that she routinely shares with her fan base, but today I want to chat to Nina about Type 1 diabetes, a condition that she thrives with. See she not only has a serious passion for developing great nourishing recipes, but she is also deeply passionate about helping educate people about how to live and thrive with type 1 diabetes. 

 

We are going to deep dive into what Type 1 diabetes is, whether or not insulin is good or bad in the body, how to manage your insulin as a diabetic, we also discuss the roles of carbohydrates for exercise and why you shouldn’t pay much attention to low carb diets, and finish off with Nina's philosophy about how to best navigate the Nutrition space to find the diet that works best for you. 

Today I will be chopping with my main man Jack Doherty who is the Senior Performance Dietitian at TFD and we will be discussing all things fight week strategies. 

We are going to discuss the science that we use to build our fight week plan for our roster of athletes ranging from amateurs to world champions to help them lose up to 10% of their body weight within 5 days. We discuss the current science and what we have found from years of practice and outline the most important things that you need to know if you are trying to do this for yourself. 

Today I will be chatting to TFD Performance Dietitian Ryan. Hasell. Ryan aka The Dojo Dietitian is our resident scientific officer at TFD. We all look to him when we want to know the most up-to-date and latest knowledge with anything to do with Nutrition Science.

 

That is why he is the perfect person to run this episode breaking down everything you need to know about Creatine, we will discuss what it is, what it does, how to take it, and who will most benefit from it.

Today I will be chatting to TFD Performance Dietitian Ryan Hasell. We will be breaking down what you need about beta-alanine, which is in my opinion, one of the most underrated performance supplements on earth. 

 

Ryan breaks down what it is, what it does, how to take it, and who is going to benefit most from it. 

In today's episode the tables are being turned and TFD's very own Performance Dietitian, Lauren Nash, will be taking over the mic and interviewing Head Dietitian, Jordan Sullivan. 

In this episode, Loz talks to Jordi about his 100km Ultra Marathon that he ran on a treadmill the night before Alex Volkanovski successfully defended his belt at UFC 273.

They discuss; Ultra-marathon training principles, the importance of a good coach, the mindset required to run long distances, and the mostly unknown nutrition principles that fuel the physical and mental side of ultra-endurance.

Today I will be chatting to TFD Performance Dietitian Jack Doherty to recap my most recent visit to the US of A to support now #2 UFC Flyweight Kai Kara France and UFC Featherweight Champion and #2 Pound for Pound best fighter in the World Alexander the Great Volkanovski. 

We talk about individual fight week strategies, the strategies used for both Kai and Alex, what a Fight Week day looks like as a TFD Dietitian, the logistics and challenges of Fight Week, and the importance of having great relationships with your clients. 

Today I will be chatting to TFD Performance Dietitian Ryan Hasell and we are breaking down the most important things you need to know about protein. We will break down what it is, what it is made of, what it does in the body, what foods have it, what amino acids are, the difference between plant and animal protein, and discuss protein supplements.

Today I will be chatting with Coach Aaron Scafi from Elite Strength and we are going to be discussing the highly taboo topic of Performance Enhancement Drugs in Powerlifting and Bodybuilding. 

 

Aaron discusses his own athletic background and how it led him to coach strength athletes and then leads a discussion about the different Performance Enhancement Drugs that Enhanced athletes use, why they use different compounds, how they use them, and the potential side effects of them. This is a hugely informative and interesting episode into a World that is hugely prevalent yet rarely spoken about. 

 

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, which is perfect for today's episode because we are talking all things Crossfit, more specifically the Nutrition recommendations put out by Crossfit. 

 

We discuss the Nutrition statement that Crossfit promotes to its athletes, break down what is good about it and all of the things that are not good about it, Loz explains the types of foods you need to eat to properly fuel Crossfit training, and explains how energy metabolism offers a much better guide on how to optimally fuel your training than the CrossFit guidelines do. 

 

This is a great episode for CrossFit athletes at all levels. 

Today I will be talking to Istok Stanojevic. Istok has a background in Psychology and Social work practice - with over twenty years of experience working in the fields of Acquired Brain Injury, Youth Justice, and Child Protection. He teaches forensic narrative interviewing and child protection at the Queensland Police Academy and is a sessional academic who lecturers and teaches at QUT since 2015 and more recently at Southern Cross University. He is also one of the instructors at Shindo New Breed, one of the very first MMA gyms in Australia, where he has coached and mentored fighters and athletes since 1999. 

Today we are discussing a few very important topics including; masculinity more specifically toxic masculinity and healthy masculinity, how combat sports can be used as a powerful tool to direct young males' innate tendencies, the power of combat sports for mental health, how to mentally separate the person you are in training from your everyday self and the importance of recognizing the full spectrum of your emotions. 

Today I am back on the mic with TFD Performance Dietitian Ryan Hasell and we are talking all things caffeine, the thing that we are guilty of abusing every single day. 

 

We are going to talk about it what it is, how it works in the body, how it keeps us awake, the potential performance benefits, and how much is in common drinks. 

Today, our guest is Amy Goblursh, also known as The Running Dietitian. 

 

Amy is a Registered Dietitian and runner who has completed half marathons, full marathons, and ultra-endurance events. 

 

Her passion for helping runners stems from being one herself and experiencing the negative outcomes of being under-fuelled and diet-focused. Amy helps runners all over the world avoid that by promoting her no diet performance-centric approach to help fuel their optimal performance to reach their running goals. 

 

In this episode, we break down everything you need to know about Nutrition for running. We discuss what is most important for shorter distance runs such as the 5km and 10km, how that changes when you move into the half and full marathon distance, and the nutrition required to complete ultra-endurance events. 

 

If you are a runner or are into running, then this is an absolute must-listen. 

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist, Sports Nutritionist, and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets, and today we are doing some myth-busting!

 

Nina and I are going to bust some of the most common Nutrition myths that we hear every day in the Nutrition world. So if you have ever wondered if you can perform at your peak on a plant-based diet, if artificial sweeteners are bad for you, or if all carbs are created equal, then this is the podcast for you.

Follow Nina on Instagram at @naturally_nina_ 

Today I am joined by my main man Jack Doherty, TFD's Senior Performance Dietitian and we are talking about the six biggest and most common mistakes we see athletes make when it comes to their Nutrition and Diet.  

 

These are things we have consistently seen over the years helping thousands of clients reach their performance and lifestyle goals and things that you will rectify if you are serious about achieving yours. 

Today I am joined by Tim Simpson of Paradigm Sports, who is responsible for looking after some of the biggest names in combat sport including; Conor McGregor, Israel Adesanya, Cris Cyborg, Casey O’Neill, Leon Edwards, James Gallagher, Sean Strickland, and many more. 

 

Tim has an absolutely crazy story about his journey to the top in the world of Sports Management and in today’s episode we break down what it took to get there and what he personally does every single day to make sure he is healthy, alert, attentive and able to deliver for his roster of superstar athletes. 

 

If you are interested in high performance for success, then this is a must-listen 

Today I am joined by TFD Performance Dietitian Loz Nash and we are introducing you to some of the most fundamental concepts of Endurance Sports Nutrition. We are doing that because Loz and I will be launching an in-depth series where we break down everything you need to know about Performance Nutrition for Endurance Sports. 

 We will cover calorie intake for the different endurance sports, how to calculate your macronutrients, what macronutrients are best for your event, the importance of carbohydrates, how to carb load, the best fuelling strategies for training and competition, the importance of having an individual hydration strategy, natural vs artificial nutrition for competition and much much more. 

 

So for now, enjoy Loz and I introducing some of the basics before we take a deep dive into Endurance Nutrition. 

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the most loved and hated food in all of nutrition, carbohydrates. We want to give you guys a pretty simple run down of what carbs actually are. 

 

There is so much misinformation about carbs and they cop a lot of unnecessary hate from low carb enthusiasts, so Ryan and I want to shed some light when it comes to our little carby friends. 

 

Once we finish explaining what carbs are, we are going to answer some of the questions that you guys sent in regards to carbohydrates. 

Today I am joined again by TFD Performance Dietitian Ryan Hasell and we are continuing our chat about carbohydrates and answering a few of the questions that you guys submitted on the polls on our social media. 

Today I am joined by Dave Niethe. Dave is New Zealand's leading mental performance coach, working alongside many of New Zealand's sporting greats including the likes of Lydia Ko, Israel Adesanya & Kai Kara France.

 

Dave works closely with business owners, CEOs, high-performance managers, coaches, and athletes to perfect their mental aptitude. 

 

In today's he and I break down the prerequisites required for him to be able to do that and the processes he goes through with his high performers to build a gladiator-like mental fortress in their minds. 

Today I am joined by the TFD Mindset Corner team, who are Dr. Coach Erik Simmon and his trusty apprentice Terrel Porter. 

 

Erik is the mastermind behind a huge project we are working on at TFD to help us better understand the behaviors of our athletes. Essentially, we are trying to understand how both internal and environmental cues shape the decision-making and development of our athletes in order to help us better understand how to create environments for them to help them succeed. 

 

If that sounds like a mouthful then it is, it’s some high-level stuff and I will be doing a running series with Erik and Terrell to explain the findings of our in house research that we are conducting with hundreds of our athletes, and the theory behind the practices we will be developing. 

 

Get ready for your mind to be blown. 

Today I am joined by Dave Wood. Dave is an integrated health specialist with a specific focus on stress management, the ability to remain calm under pressure, and peak performance training.

 

Dave has a crazy story about his own journey getting to where he is now, basically a surfing injury in his 20s led to close to a decade of debilitating pain where he had no choice but to find a solution, which was integrated training.

 

Integrated Training combines movement, breath-work, recovery, and mental resilience to super-charge performance and health. Fast forward to today and now Dave has taught this system to literally every top performer I Can think of in New Zealand from sports business media, you think of a high-profile name, they’ve probably had a convo with Woody. 

 

In this episode, I want to talk to Dave all about the foundation of health which we often refer to as the pink elephant. It is understanding the integration of all the body systems and how managing stress can help us optimize each of them to be able to perform at our best. If there is one podcast you listen to this year, make it this one. 

Today I am joined by Dr. Oliver Barley. Dr Barley has a Ph.D. in Exercise and Sport Science, a Masters of Science in Sports Science and a Bachelor of Science majoring in you guessed it Exercise and Sport Science. 

Oliver is renowned as one of the most knowledgeable academics when it comes to exercise physiology, combat sports, hydration, thermal stress, and performance testing. Not only that Oliver is an athlete himself, competing in kickboxing from a young age and also holding a purple belt in Brazillian Jiu-Jitsu. 

Out of everything Oliver is great at, there is one field that he is exceptionally great at, hydration, and that is what I going to talk to him about in this episode. 

We are going to break down what exactly is hydration, explain why it is far more complex than what you think, discuss the different fluid compartments in the body, how fluid moves between these, why urine may not be the best measure of hydration, and finish off with practical tips to help you get the most out of your performance. 

Today I am joined by TFD Senior Performance Dietitian Jack Doherty and we are talking about healthy relationships with food. 

 

This is a topic close to our hearts and something we are extremely mindful about with our athletes. This is especially important when we talk about weight category athletes who need to monitor their weight for competition. 

 

We discuss our philosophies on counting calories, why we don’t like the idea of if it fits your macros, why we prefer to use principles over strict numbers and we talk about how we do this in practice with our clients. 

Today I am joined by Paul Reed. 

 

Paul is a Combat Sports Performance Coach and newly appointed Head of Performance at the English Mixed Martial Arts Association (EMMA). He is also the second half of Vortex Combat Sport Performance, which is run alongside Combat Sport Science Expert Dr. Carl Evans.  

 

Paul is making some serious waves in the MMA world and he is starting at the grassroot levels. He is passionate about making positive changes in the community and in particular improving the culture of weight cutting amongst athletes at all levels. 

 

In this episode, Paul and I discuss his background into MMA, the current landscape of making weight, worrying practices amongst amateur athletes, the role of parents and coaches, how to influence change in these communities and we finish with an enlightening discussion about one of Paul’s more well-known clients, Paddy ‘The Baddy’ Pimblett. 

 

This is an absolute banger so let’s get to it. 

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition. 

Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science he is both extremely knowledgeable and deeply passionate about, exercise physiology. More specifically, we are going to talk about conditioning for MMA. 

 

In this episode, we discuss the relationship between volume and intensity when it comes to training, the energy systems that need to be developed in MMA, and the biggest mistakes he sees fighters make when trying to get fit for competition.  

Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Director and Owner of Feed Fuel Perform. 

 Dr. Roberts and her team work with an array of athletes from recreational to elite and she herself is an avid athlete. Recently. Dr. Roberts has launched a new research project in conjunction with the University of Westminster where she will be assessing the physiology of concurrent training in Crossfit. 

 

In normal people's terms, that means she is trying to better understand what happens in the body during CrossFit training when there are both endurance and strength components in order to develop more individualized training regimes. 

 

If you are a strength sports athlete then this is the episode for you. 

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat. 

 

We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet. 

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing carbohydrate loading; what it is and the different ways you. can do it and we will also take a deep dive into intra-training carbohydrates and go over the principles you need to understand in order to maximize your fuelling during longer training/events. 

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more specifically whether they work or not. This discussion was prompted after I was sent a video by a health professional saying that writing clients a meal plan is a big red flag. 

 

Jack and I are going to discuss why meal plans can be terrible, why education is so important, how meal plans can be used effectively and how intuitive eating and calorie counting are really two sides of the same coin. 

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about intermittent fasting.  

 

We are going to talk about this popular practice and break down what fasting is, the different ways you can do it, the proposed benefits, what the science actually says, how it compares to energy restriction, and whether we think people should be doing it or not. 

 

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing the principles behind 'train low, compete high' which describes strategically training with low amounts of carbohydrates to induce specific metabolic adaptations thought to improve performance. We will assess the different approaches used, what the current science says, and what we find to be the best approach in our own practice. 

Today I am joined by TFD Dietitan’s Jack Doherty and Ryan Hasell and we are talking about why athletes go to such extremes when it comes to weight cutting. 

 

The weight-cutting problem in combat sports is serious and as it stands right now, we really don’t have a good solution. We’ve seen rule changes applied over the world really to avail, no matter what the hurdle is, athletes, seem to find a way to jump over it. 

 

So what is the solution? Before we get to that we need to better understand the athlete we are trying to change and that is what we are going to discuss today. If you work, study, or have anything to do with combat athletes, this should be an interesting listen. 

Today I am joined by TFD Dietitan’s Jack Doherty and we are recapping our last two weeks away in the US of A.

 

Jack was away at PFL in Atlanta Georgia before flying to Las Vegas to help me with the guys for UFC 276 to get Alexander Volkanovski, Israel Adesanya, and Brad Riddell on weight and ready for war. 

 

In this episode, we will discuss the disastrous start to the trip jack had, and the effect this had on his weight cut with his athlete. We discuss what it is like working with high-level UFC fighters from your daily schedule to managing each individual athlete as part of a group. 

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing hydration, electrolytes, and thermoregulation for endurance training and events.

We cover personalized hydration strategies, sweat rate, sodium sweat concentration, whether or not everyone needs to take electrolytes, dehydration, cramps, and overheating. 

Today I am joined by TFD Dietitian Ryan Hasell and we are recapping our most recent visit to Dallas Texas for UFC 277.

 

In this episode we discuss the week that we had preparing Kai Kara France for his UFC flyweight title shot, what working a UFC fight week is really like, what doing a UFC fight week in person was like for Ryan, and what he learnt from it and the most significant takeaways. 

 

This is a great one for any aspiring practitioners in the field. 

 

Let’s get to it. 

Today I am joined by TFD Dietitian’s Jack Doherty and Lauren Nash and we are discussing whether or not weight should be used as a metric to track progress.

 

In this episode, we will cover why body weight and body composition is a polarizing subject when it comes to discussions around health when we think it is appropriate to use it, when we think it is not, and how to handle the mental implications that regularly checking the scales can bring and whether performance athletes need to be regularly checking their weight or not. 

Today I am joined by TFD Dietitan’s Ryan Hasell and we are recapping our most recent trip in Salt Lake City for UFC 278.

 

This was quite possibly the most memorable and crazy experience in my professional career, and today Dojo and I are going to talk about the approaches we took with Tyson Pedro before his round one TKO win and with Leon Edwards before his insane 5th round head kick KO to take the Welterweight Title. 

Today I am joined by TFD Dietitian Lauren Nash and we are talking all things altitude!

 

In this episode, we will discuss what altitude is, why people train in it, what it does physiologically to your body in the short and long term, what the signs and symptoms of altitude sickness are, and we dispel some myths about alternative training methods that claim to replicate altitude. 

 

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are discussing ONE Championship and its unique weigh-in protocol. 

 

This past weekend there were 9 athletes who missed weight, hydration or both for ONE’s debut show on Amazon Prime. I have spoken about this at length in the past, but Jack actually had one of our TFD athletes who successfully weighed in and passed all protocols and ended up getting a very good win. 

 

We will discuss our thoughts on the weigh-in protocol, why we don’t particularly like it, why it is potentially dangerous, and give examples of systems that we think work much better. 

Today I am joined by TFD Performance Dietitian, Loz Nash, and we are discussing our top tips for athletes to stay on top of their nutrition when they are traveling. 

 

Now that travel is ramping up again, many athletes and teams are finding themselves making the trip to the airport in order to compete and many are facing the difficult tasks of navigating their nutritional requirements with what they can find at the airport. 

 

Today, Loz and I break down some simple and proven methods that you can use right now that will make your life much easier when your next competition trip comes around. 

 

Let’s get to it. 

Today I am joined by Dr. Mike Piekarksi who you may better know as Doctor Kickass. 

 

Mike is a Physical Therapist who is one of the world's leaders when it comes to Combat Sports. A BJJ Black belt and retired MMA fighter himself, Mike shares research, rehab tips, and insights into how to become a more robust combat athlete on his popular social media platforms. 

 

Today Mike and I are going to deep dive into the best way to injury-proof your body for BJJ and combat sports. We discuss his three biggest factors to preventing injury, becoming strong, and competing for longer. 

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about calories. 

 

More specifically, we will talk about the different components of calories out and how to work out your own calorie needs. We discuss the importance of understanding that there is always a margin of error, the benefits of working with a professional, and how to use smart devices as guidance tools. 

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations.  

 

This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale. 

In today's episode, Loz and I chat about the widespread misconception that in order to eat healthily you need to spend a lot of money. We dispel some common myths regarding health foods and give you our top tips to stay on track with your nutrition while sticking to your budget. 

Today I am joined by TFD Performance Dietitian, Jack Doherty and we are talking about a practice that every combat athlete should be using as part of their training, and that is heat acclimation. 

 

We discuss what heat acclimation is, the science of it, and how it applies to fighters, and we discuss how we have used it in our own practice with the very best fighters in the world. 

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance. 

 

We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes. 

 

In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100km race and my coach took this race as an opportunity to practice our Nutrition and Hydration protocols, and lucky we did, because they went terribly. 

Loz and I are going to break down everything that went wrong and give you guys some tips so you can avoid making the same mistakes that I made. 

In today’s episode, I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about BCAAs.

We will unpack what BCAAs are, the intended purpose of using them, and whether science supports using them or not.

In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break down what the term 'processed food' means, discuss the different levels of processing, discuss the pros and cons of these foods and finish off with a conversation about how they fit in an athlete's diet. 

Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up

Today I am joined by TFD Dietitan’s Ryan Hasell and we are discussing making weight for BJJ. 

 

More specifically, we are talking about same-day and multiple-day weigh-in formats. We are going to discuss the key principles and concepts you need to understand if you want to make the most out of your competition day. 

 

We cover; the importance of managing your weight so that it is close to your competition weight, why using low-risk weight-cutting strategies is important, why you shouldn’t cut carbs, and we talk about the common mistakes we see athletes make and how to fix them. 

Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up

Today I am joined by TFD Dietitians Ryan Hasell and Lauren Nash and we are having a healthy discussion about whether or not calorie deficits are real or not. 

 This conversation was sparked by a video of a registered dietitian who posted a video saying that she does not believe in calorie deficits and this caused quite the debate amongst the medical and nutrition community. 

 

In this episode we give our thoughts on it, we discuss the importance of language in communicating science, why using language such as calorie deficits is just not appropriate for certain clinical populations, the real science about calories and energy balance, and we discuss the big issue that is at the root of the entire debate that no one is really talking about.

Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up

In this episode, Ryan and I discuss the Nutritional principles that you need to understand to nail the next weekend-long tournament that requires you to weigh in every single day of the competition. 

 

We discuss how many calories you should eat, the macronutrients you should be having, the timing of them, and the importance of hydration and we discuss the concept of low-volume eating. 

 

 

Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up 

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their training, recovery, and competition. 

We go over the importance of eating enough on your training days, fuelling your training sessions, practicing your race/competition strategy, the logistics of physically eating while racing, and the immense value of a training nutrition journal. 

In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.

We discuss what ADCC is really like, what goes on behind closed doors, and what it is like competing against John Danaher and Gordon Ryan, we discuss Craig's radical changes to his diet that he made in preparation for ADCC, and why weight cutting is such a big issue in professional Jiu Jitsu. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL

Today I am joined by TFD Performance Dietitian Jack Doherty and we are breaking down what it is really like to work as online health professionals.

 

In this episode, Jack and I discuss the pros and cons of establishing yourself in the online space, the importance of networking, and how critical a good routine is and we finish off with our top tips for people looking to make a career change into the online world.  

Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around, the difference between burning fat and oxidizing fat, fat burning zones, and we outline the pros and cons of completing fasted cardio.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the science of obesity and discussing the question of when being overweight becomes a clinical problem.

 

In this episode, we will break down the truth about assessing obesity, discuss what metrics are most useful to use, whether or not all fat is created equal, what the associated risks of having excess body fat are, and we finish with a discussion about weight stigma and negative health consequences associated with it.   

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In this episode, Loz and I are talking about heat's impact on our training performance.

We discuss why our body sweats, why fluid in the blood is essential, how overheating and dehydration are linked, the stress on the body that comes from overheating, and practical tips to prevent this when training.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/
Follow them on social media on 
Instagram https://www.instagram.com/thefightdietitian
Facebook https://www.facebook.com/thefightdietitian
Twitter https://twitter.com/fightdietitian
TikTok https://www.tiktok.com/@jordansullivandietitian

In this episode, Ryan and I discuss the popularly criticized seed oils, why they are held in such an unfavorable light, the truth behind the claims against them, and what the totality of the evidence really says about them. 

We finish with a discussion on why social media personalities get a lot of traction in the nutrition space and why they need seed oils more than seed oils need them.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/
Follow them on social media on 
Instagram https://www.instagram.com/thefightdietitian
Facebook https://www.facebook.com/thefightdietitian
Twitter https://twitter.com/fightdietitian
TikTok https://www.tiktok.com/@jordansullivandietitian

In this episode, Ryan and Loz break down what bloodwork athletes need to regularly check to stay on top of their health, recovery, and performance. This is a guide to the real-world blood tests that the best athletes in the world use and the best part is that these are all accessible through your Doctor and will not cost you an arm and a leg to get done. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In today's episode Jack and Loz, TFD Performance Dietitians, are discussing the important, but not so-spoken-about topic of body dysmorphia in weight-category sports. Every athlete who has had to make weight for competition understands the societal pressures of having to fit the often unattainable image of the ideal athlete and how detrimental that can be to their physical and mental health. Jack and Loz will discuss the ways in which they approach this in their practice helping athletes not only make weight, but do so in a way that fosters a health relationship of mind and body.  

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In today's episode, Loz and Dojo break down some common confusion about dairy, mainly, the difference between lactose intolerance and dairy allergies. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In today's episode, Senior Performance Dietitian Jack Doherty is sitting down with Chef Mario Limaduran to talk all things culinary science. Chef Mario has been associated with TFD for many years, originally meeting when Mario was contracted to develop the culinary side of the UFC Performance Institutes Fight Week Nutrition Program. 

Jack and Chef Mario discuss the newly released Fight Week ebook and his new course on the TFD Performance Hub, Cooking for Combat Athletes. 

Sign up to the Cooking for Combat Athletes Waitlist and receive a FREE Fight Week Recipe Ebook
https://performancehub.thefightdietitian.com/Cooking-for-Combat-Sports

In this episode Jack and Jordi discuss Jordi's recent trip to New Jersey, USA for UFC 281 in New York City. Team TFD was looking after Israel Adesanya, Dan Hooker, Brad Riddell, and Carlos Ulberg in preparation for the huge show at Madison Square Garden. 

The boys discuss what the CKB mansion was like, how it went managing four simultaneous weight cuts, the challenges of making weight with that many athletes, and the results of the fights.

In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.

In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjust these for your specific lifestyle, what factors change your protein requirements, and their top tips for optimizing your protein intake. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In this episode, Dojo and Loz are breaking down their top tips for optimally fuelling your training and recovery whilst still sticking to your budget. 

This is perfect for athletes at every level of sport as there are so great takeaways you can start using right now to make sure you are getting the most out of your body, while not breaking the bank. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch. 

Kinstretch is a system of mobility that is used by athletes to build sport-specific strength at the end range of motion. This is hugely useful for athletes who want to not only become stronger in their desired sport, but injury proof their body.

When it comes to BJJ, this is a must for all athletes. The benefits of Kinstretch can keep you on the mats for longer, improve your mat strength, improve your squeeze and prevent you from taking time off due to injury. 

We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link https://performancehub.thefightdietitian.com/Mobility-For-BJJ

In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier. 

These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others. 

We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link below;

https://performancehub.thefightdietitian.com/Mobility-For-BJJ?ref=https%3A%2F%2Fperformancehub.thefightdietitian.com%2Fa%2F2147524471%2FPmBcLSXk

In this episode, Loz and Jordi break down the most common Nutrition mistakes they noticed at Coast to Kosci 2022. 

Jordi was down in the Snowy Mountains with TFD Athlete and Ultra Marathoner, Toby Steele, acting as his main pacer and Dietitian on his 420km long run.

Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele. 

Toby has just completed the mammoth Coast to Kosci Ultra Marathon which is a 242km race from the East Coast of Australia to the peak of its highest point, Mount Kosciusko. 

Loz and Toby recap the race, what went to plan, what did not, and how Toby went about fuelling such a massive effort across the 40 hours. 

In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They discuss everything from planning your meals, eating out when you can't measure, and the best mindsets to take to the table at Christmas lunch.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

In the final episode of 2022, Jordi and Jack are answering your questions about the year that was. They discuss their biggest learnings, the strangest experience of the year, and what they have personally learned, and give insight into what is happening a TFD in the new year. 

TFD is launching a new High Performers program that is designed to teach you all of the same concepts that our High Performers in Sport, Business and Life use to excel in their given area. Head to the link below to sign up to the waitlist and get more information; 

https://www.tfdperformancehub.com/high-performers-sign-up

Interested in working with TFD? Find us at http://www.thefightdietitian.com/

Follow them on social media on 

Instagram https://www.instagram.com/thefightdietitian

Facebook https://www.facebook.com/thefightdietitian

Twitter https://twitter.com/fightdietitian

TikTok https://www.tiktok.com/@jordansullivandietitian

Jack and Jordi discuss the biggest things you need to know about training in Thailand when it comes to your Nutrition. 
They cover, hydration, appetite, the heat, supplements, eating out, and the costs of eating healthy in Thailand. 

Interested in working with TFD? Find us at http://www.thefightdietitian.com/
Follow them on social media on 
Instagram https://www.instagram.com/thefightdietitian
Facebook https://www.facebook.com/thefightdietitian
Twitter https://twitter.com/fightdietitian
TikTok https://www.tiktok.com/@jordansullivandietitian

n this episode, Jordi talks to world-leading Creatine expert, Dr. Scott Forbes, and they will be answering all of your questions about Creatine.

What is the best way to take it? What is the best type? Does it impact weight cutting? Should runners use it? Does it cause hair loss? What are the mental benefits?

All of these questions and more are covered!

Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to Creatine’ with Dr. Scott Forbes is for you!! 

Use the link below to save over 45% on the course and learn about the world's most researched supplements by the world's foremost expert!

https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe beach to Rottnest Island off the coast of Perth, Australia.

This is an iconic Australian sporting event but it presents some very unique challenges in terms of hydration and nutrition. Loz discusses the unique logistics of delivering food whilst swimming, the needs of athletes undergoing this, and her top tips for anyone looking to get the most out of their open water swims. 

Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to Creatine’ with Dr. Scott Forbes is for you!!

Use the link below to save over 45% on the course and learn about the world's most researched supplements by the world's foremost expert!

https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

In today's episode, I am talking with James Pieratt. He is a Mountain athlete, training coach, and researcher who participates in bear hunting, ultra-endurance running, and combat sports.


He is the owner of Wild Hunt Conditioning and holds the World Record for the longest Weighted Run at 116 miles.

We discuss his upbringing hunting and how that has translated to his physical capabilities, his experience breaking the world record for the longest weighted run, how he fuelled that venture, and how his training incorporates so many different disciplines.

Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to Creatine’ with Dr. Scott Forbes is for you!!

Use the link below to save over 45% on the course and learn about the world's most researched supplements by the world's foremost expert!

https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

In this episode, I will be chatting to TFD Performance Dietitian Jack Doherty, and we are recapping the last three UFC events that we have worked on UFC 284 in Perth, UFC 286 in London, and UFC 287 in Miami. 

 

We cover the unique challenges presented in each fight week and break down the strategies we used with Alex Volkanvoski, Leon Edwards, and Israel Adesanya during these weeks. 

In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and more complicated than just calories in and calories out, how to make weight for same-day weigh-ins, why fighters feel the need to binge eat after competition, and much more. 

If you want to improve your Nutrition but not break the bank then our new step-by-step Nutrition Meal Guide is for you. It takes you through how to calculate your calories, how to work out your macros, and how to organize your eating to optimize your performance. To get it today head to the link https://www.tfdperformancehub.com/meal-plan-guide-for-combat-sports

In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience guiding thousands of athletes at every level of competition to the scales. 

If you want to eat the same foods our World Champions eat during their fight weeks? Follow the link below to purchase our Fight Week Recipe Book; https://www.tfdperformancehub.com/fight-week-cookbook

Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one. 

If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight Weigh-ins at www.thefightdeititian.com/store

In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. 

In this episode, Loz and I discuss our experiences completing the Half Ironman. More importantly, we go over the biggest nutrition learnings and I discuss the major differences between fuelling for ultra marathons and fuelling for a Half Ironman. 

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. 

We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not. 

In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best. 

In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting. 

Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark.

In today's episode, we are talking about his latest research paper discussing the validity of using hydration testing when assessing the hydration status of combat sport athletes after a weight cut. 

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community. 

This paper brings to light some very serious issues within combat sports and this is a discussion that every athlete, coach and whoever is involved in the sport, should listen to.

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.

In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. 

We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters. 

Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).

In this episode, Jeff and I discuss how our body uses fuel during exercise, the adaptations that occur during exercise, the role that fasted training plays in training, and how to optimally fuel your training according to the latest science.

Check out Jeff on Instagram at   / eatsleep.fit 
Watch his educational videos on Youtube at   / @jeffrothschildmsrd5633

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en

Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nicole recently completed the infamous Blackall100 which is a 100km trail mountain race which is notorious for its incredibly hot and humid weather. In her work for her business, Total Balance Nutrition, Nicole works with a variety of athletes helping them achieve their goals through specific Performance Nutrition strategies. In this episode, we talk about exactly what they are. 

Check out Nicole on Instagram at https://www.instagram.com/total.balance.nutrition/?hl=en
You can check out her website at https://www.totalbalancenutrition.com.au/

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com

Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydration and electrolyte needs of athletes. Alan’s work has expanded the fields knowledge on how to best hydrate athletes in a number of conditions to ensure that they get their best performance. He completed his PhD research  at Monash University where he investigated the effect of diet on sweat composition during endurance exercise.

In this episode, Alan and I discuss hydration and at what point dehydration affects performance, the interplay between sodium and water balance in the body, and finally we discuss how much sodium you really need to have in order to optimise your hydration. 

Check out Alan on Instagram at https://www.instagram.com/nextlvlnut/
Listen to his podcast Fuelling Endurance at https://thelongmunch.podbean.com/
You can read his research papers at https://www.researchgate.net/profile/Alan-Mccubbin

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com