PEAK40 (Dr. Marc Bubbs)
Explorez tous les épisodes de PEAK40
| Date | Titre | Durée | |
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| 21 Dec 2021 | S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD | 00:28:45 | |
In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.
SUMMARY OF EPISODE: 3:00 – Professor Michael Gleeson research background 7:40 – Covid19, immune tolerance and how to help protect yourself? 10:25 – How to support a robust immune system 11:15 – Probiotics, gut health and immunity 12:20 – Anti-inflammatory effect of exercise 16:13 – Does HIIT training really improve weight loss? 19:40 – Time-efficient benefits of HIIT for improving health 21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss 28:20 – Late-eating, alcohol intake and immune function
ABOUT PROFESSOR GLEESON: Website: https://sites.google.com/view/prof4health/home Twitter: https://twitter.com/profmikegleeson
DR. BUBBS BOOKS: PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
Subscribe to 'PEAK40 WEEKLY' - Simple, actionable insights! | |||
| 02 Dec 2021 | S2E1: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) w Dr. Ovadia, MD | 00:39:13 | |
In Season 2, Episode #1 of the PEAK40 podcast, Marc Bubbs interviews heart surgeon and author Dr. Philip Ovadia, MD, to discuss the connection between better metabolic health and heart disease risk.
Dr. Ovadia outlines 5 key biomarkers you can track to assess your metabolic health and how nutrition, exercise and lifestyle factors can improve your metabolic and heart health.
SUMMARY OF EPISODE: 2:30 – Dr. Ovadia background and why prevention is the best medicine 6:25 – The connection between metabolic health and heart disease risk 8:24 – 95% chance of not being metabolically healthy if you’re overweight 10:05 – The modern food environment and impacts on metabolic health 12:25 – How LDL cholesterol versus metabolic syndrome stack up as and heart disease risk 17:00 – 5 key biomarkers for assessing your metabolic health 22:20 – Healthcare system challenges: too many sick people, not enough doctors 24:56 – Principles vs. strategies: why ‘understanding’ is key 28:45 – Exercise, strength and how it supports better metabolic health 33:40 – Dr. Ovadia story about struggling with lifelong weight loss challenges.
ABOUT DR. OVADIA Website: ovadiahearthealth.com Book: Stay Off My Operating Table Twitter: ifixhearts Subscribe 'PEAK40 WEEKLY' - Simple, actionable insights! | |||
| 14 Jan 2022 | S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD | 00:28:20 | |
In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,
SUMMARY Of EPISODE: 4:35 – Obesity resistant, vulnerable or sensitive? 8:35 – What two factors impact our bodyweight ‘set point’? 10:55 – Satiety hormones impacted by bariatric surgery 12:30 – The key role of protein in satiety and health 20:00 – Natural saturated fat intake vs. processed food 25:08 – Sedentary living and risk of type-2 diabetes 26:20 – Dr. Jenkinson’s tips for better health in 2022
ABOUT DR. JENKINSON: Website: https://www.whyweeattoomuch.co.uk/ Twitter: https://twitter.com/mradjenkinson1 Question About Appetite? Share in comments below. >> New PEAK40 Nutrition Coaching group in 2022! We’re onboarding our next coaching group from January 10th to 31st. Learn more at DrBubbs.com/PEAK40 >> Save $50 OFF with code LEVELUP22
You can also join our PRE-SALE list to be the first to hear about the spring/fall groups in 2022: | |||
| 06 Dec 2024 | S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD | 00:35:45 | |
In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain.
LINK TO ROCCO'S WORK: Website: https://drmonto.com/
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
PEAK40 NEWSLETTER: https://www.drbubbs.com/peak40
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| 24 May 2021 | S1E4: How To Start Conquering Your Cravings? | 00:23:54 | |
In episode 4, Dr. Marc Bubbs explores a fundamental roadblock to successful long-term weight loss... cravings! Marc shares clips from neuroscientist Stephan Guyenet, PhD to highlight the role of the brain in cravings, how the neurotransmitter dopamine drives 'reward' and can leave you stuck in poor dietary patterns, and how food variety might not be your best bet when trying to keep cravings in check. Marc shares strategies to start reducing your cravings to support energy, weight loss, and better health. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 05 Mar 2024 | S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk | 00:36:34 | |
In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing
LINKS TO BEN'S WORK: Twitter: https://twitter.com/DrBenKirk
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
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| 20 May 2021 | S1E3: Time-Efficient Training: Where to Start? | 00:21:14 | |
In episode 3, Dr. Marc Bubbs talks time-efficient aerobic training and how to integrate HIIT into your routine. Marc shares clips from Dr. Martin Gibala, PhD, world-leader in HIIT research, and Zach Bitter, the world-record holder in the 100 mile ultra-marathon. Regardless if you're trying to get back into exercise, or wondering how to make a bigger impact with your shorter sessions, this episode lays the foundation for you! >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 15 Jul 2021 | S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife | 00:27:04 | |
In episode 10, Dr. Marc Bubbs discusses how a few simple tests at your annual physical can provide you with great insights on your current health status and disease risk (without having to spend extra hundreds of dollars on testing).
Marc shares clips from best-selling author Dr. Cate Shanahan, MD, along with insights from Associate Professor at National University Of Health Sciences Dr. Fraser Smith, ND, and expert in biomarkers for longevity. Dr. Richard Maurer, ND.
>> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 11 Nov 2022 | S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer | 00:26:59 | |
In Season 2, Episode #6, Marc Bubbs interviews Dr. Richard Maurer, ND, to discuss key lab tests for assessing your metabolic health as you age.
ABOUT DR.MAURER: Twitter: https://twitter.com/DrRichardMaurer PEAK40 Nutrition Coaching: Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups: | |||
| 25 Oct 2023 | S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD | 00:38:24 | |
In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.
LINKS TO MICHAEL'S WORK: Website: https://findingmastery.com/ Twitter: https://twitter.com/michaelgervais
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind | |||
| 11 Oct 2024 | S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD | 00:38:39 | |
In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California. CONNECT WITH KEITH: Twitter: https://x.com/MuscleScience
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
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| 12 May 2021 | S1E1: Start with Breakfast: Eating vs. Fasting? | 00:24:18 | |
Midlife is busy, stressful and demanding. With all the noise online in the nutrition, exercise, and lifestyle space it's difficult to make sense of the information overload. In the first episode of the PEAK40 podcast, Dr. Marc Bubbs shares with listeners the origin story of PEAK40, before diving into the new science of breakfast. How does eating, versus fasting, at breakfast impact weight loss and movement through the day? >> Check out the PEAK40 book. >> Looking for support? PEAK40 Nutrition Coaching for Men & Women. | |||
| 01 Dec 2023 | S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD | 00:31:46 | |
In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program
LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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| 04 Oct 2024 | S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD | 00:34:36 | |
In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.
LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
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| 29 Apr 2022 | S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle | 00:34:21 | |
In Season 2, Episode #5, Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur. Liz has written over 35 books on beauty, nutrition and wellbeing, and, is the founder of Liz Earle Wellbeing, a bi-monthly magazine, and Liz Earle Fair and Fine, a Fairtrade jewellery brand and also co-founded the skincare company.
In this episode, Marc and Liz talk menopause and insights Liz’s recent best-selling book the Good Menopause guide.
ABOUT LIZ EARLE: IG: https://www.instagram.com/lizearleme/ https://www.instagram.com/lizearlewellbeing/
EPISODE SPONSOR: JAMIESON VITAMINS Save 10% OFF your order using the promo code BUBBS at checkout. PEAK40 Nutrition Coaching:Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups: | |||
| 03 Jun 2021 | S1E6: Strength Training: Why You Need a Different Approach in Midlife | 00:21:55 | |
In episode 6, Dr. Marc Bubbs dives into the benefits of strength training for your mental, physical and overall health. Marc shares clips from experts Dr. Brad Schoenfeld, PhD and renowned strength coach Mike Robertson MS, CSCS to talk about why you need to train differently in midlife, the minimum you can do to still get significant results, how using lighter loads can save your joints and still lead to great strength gains, and once again, how patience and mindset are two keys to long-term success. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 09 Nov 2023 | S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD | 00:31:33 | |
In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.
LINKS TO SHIVANI'S WORK: Website: https://shivanigupta.com/meet-dr-shivani/ Instagram: Dr. Shivani
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind | |||
| 09 Dec 2022 | S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD | 00:46:38 | |
In Season 2, Episode #7, Dr. Marc Bubbs interviews renonwed director of the Cleveland Clinic and 5x NY Times best-selling author Dr. Michael Roizen, MD to discuss his new book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
ABOUT DR. ROISEN: Website: Cleveland Clinic Twitter: Dr. Roizen Question About Longevity? Share in comments below. | |||
| 25 Oct 2024 | S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD | 00:45:10 | |
In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University
LINK TO DREW'S WORK: Website: https://drewramseymd.com/
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
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| 18 Jun 2021 | S1E8: Building Your Best Diet: Start with Protein | 00:26:08 | |
In episode 8, Dr. Marc Bubbs shares insights on why you should 'start with protein' when building out your meals for health and performance. Marc shares clips from protein experts Dr. Theo Ispolgou, PhD from Leeds Beckett University and Dr. Rob Morton, PhD from McMaster University, as well as insights from renowned sport dietitian Dr. Susan Kleiner, PhD. If you're wondering how to build your best diet, don't miss this episode!
>> Looking for a deeper dive? My new book PEAK40 is available now.
>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 08 Feb 2022 | S2E4: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD | 00:37:55 | |
In Season 2, Episode #4 of the PEAK40 podcast, Marc Bubbs interviews psychologist Dr. William Massey, PhD, assistant professor at the College of Public Health and Human Sciences at Oregon State University to discuss kids play, recess at school and its benefit on mental, social, and behavioural health.
ABOUT DR. MASSEY: Oregon State University: https://health.oregonstate.edu/people/william-massey Twitter: https://twitter.com/wvmassey EPISODE SPONSOR: JAMIESON VITAMINS Save 10% OFF your order using the promo code BUBBS at checkout. PEAK40 Nutrition Coaching:Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups: | |||
| 22 Dec 2022 | S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD | 00:44:57 | |
In Season 2, Episode 8, Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well.
ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind ... | |||
| 22 Sep 2023 | S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler | 00:50:27 | |
In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.
Steven is one of the world’s leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.
LINKS TO STEVEN WORK: Website: https://www.stevenkotler.com/ Twitter (X): https://twitter.com/steven_kotler
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind | |||
| 11 Jun 2021 | S1E7: Coffee and Caffeine: The Good, the Bad & the Ugly | 00:23:10 | |
In episode 7, Dr. Marc Bubbs discusses the health benefits, and pitfalls, of coffee (and caffeine) intake. If you're wondering how to determine your coffee/caffeine dose, and whether coffee is 'good' for you, don't miss this episode! >> Looking for a deeper dive? | |||
| 29 May 2021 | S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them) | 00:23:18 | |
In episode 5, Dr. Marc Bubbs discusses a major root cause of low energy, low libido, low mood, low testosterone and poor recovery... lack of sleep! Marc shares clips from expert sleep researcher Dr. Cheri Mah, MD and sleep scientist Dr. Norah Simpson, PhD from Stanford School of Medice to highlight the negative effects of lack of sleep on mental and physical performance, but more importantly, how to actually start to implement strategies to improve sleep and recovery. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 14 Nov 2024 | S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden | 00:32:00 | |
In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.
LINK TO CHRISTIE'S WORK: Twitter: https://x.com/cragcrest
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
PRE-SALE LIST 2025: https://www.drbubbs.com/peak40-pre-sale-list
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| 29 Mar 2024 | S3E6: The Secret to Better Posture with Annette Verpillot | 00:43:10 | |
In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.
LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/ Save 15% courses with code PEAK15
FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com
BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING: https://www.drbubbs.com/peak40coaching
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| 17 May 2021 | S1E2: Why Are You Not Achieving Your Goals? | 00:30:10 | |
In episode 2, Dr. Marc Bubbs dives into the importance of mindset in achieving your health, weight loss, and performance goals. Marc shares clips from Dr. Tara Swart, MD, PhD, neuroscientist from MIT Sloan and Dr. Peter Jensen, PhD, mental performance coach at Canada Basketball and to countless Olympians. If you're wondering why you're stuck, or still haven't achieve your goals, don't miss this podcast. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||
| 26 Jun 2021 | S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence | 00:30:50 | |
In episode 9, Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage your ability to trust the process and ultimately achieve your goals.
>> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. | |||