Peak Performance Life Podcast (Peak Performance)

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation. 

The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life. 

Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to encourage a positive mindset each day? 

Obviously some people are predisposed towards having health issues. We dig deep into genetics and the role our genes play in our overall health. However, you don’t have to succumb to the negative thought that predisposition means eventual reality.

What you feed both your mind and your body is what is most important. Listen as we discuss the vitamins and minerals you need to consume for overall health and gut health, the reason you need good sleep, and ways to stay positive in uncertain times. 

We are living through a moment in time that will be remembered throughout history. This moment when the world is paused and values are reassessed. What are you doing to make a better future for yourself now?  

In This Episode:

[02:14] What kinds of changes can you make to boost positivity in this time? 

[05:28] Look at situations as neutral and choose the meaning you give to them. 

[08:02] Coronavirus could potentially save lives because more people are becoming health conscious.

[10:36] The focus should be on being more healthy to avoid developing pre-existing conditions.

[13:45] Now is the time to start working on your mindset. 

[17:31] How does epigenetics impact pre-existing conditions versus our lifestyle choices? 

[21:30] Have fun with the food you’re eating… it’ll help you maintain a positive mindset.

[24:36] Why you should go into DNA testing with an open mind. 

[26:22] Assume that you don’t have the best genetics.

[31:17] The majority of people are deficient in… and you don’t need a genetic test for this.

[33:24] There are so many benefits to making sure you’re getting all the vitamins and minerals your body needs.

[35:21] When your cells are healthy, your body is healthy.

[37:34] How does melatonin fit into this mix? 

[39:50] Blocking blue light and getting sunlight in the morning are more natural ways to get better sleep.

[44:06] Most people struggling with the virus are experiencing large amounts of inflammation in their body. 

[45:26] What is Jason doing with food and exercise to keep inflammation down?

[48:59] You need to know how to properly use oils in your diet.

[51:36] Which oils are best for cooking meats? 

[53:56] Avoid cooking your food on high heat. Your food shouldn’t smoke.

[56:15] Start making new habits now that will help you change your life. 

[59:08] Talor shares his two favorite Netflix shows that boost positivity.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Making Healthy Taste Good by Jason Sani

The Wisdom of Your Cells by Bruce Lipton

The Power of Belief by Ray Dodd

Food Fix by Mark Hyman

The DNA Company
AGS Genetic Testing
Ra Optics

Joe Dispenza Rewired

Show notes:

(0:00) Intro

(0:45) Dr. Sarah Ballantyne’s background and health journey

(6:37) What does “nutrient density” actually mean?

(8:58) Why current food scoring systems fall short

(13:09) The hardest nutrients to get & why they matter

(18:54) Breaking diet culture rules

(27:09) What a typical day of eating looks like for Sarah

(32:58) Weight loss tips using the Nutrivore philosophy

(39:52) Lifestyle habits for sustainable change

(47:500 Where to learn more about Nutrivore and Dr. Sarah Ballantyne

(49:39) Outro

Who is Dr. Sarah Ballantyne?

Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science, diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size, while also observing the harm of healthism, diet culture, dogmatic misinformation, and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.

Connect with Dr. Ballantyne:

Website: https://nutrivore.com/

IG: https://www.instagram.com/drsarahballantyne

Facebook: https://www.facebook.com/ThePaleoMom

YT: https://www.youtube.com/@drsarahballantyne

Grab a copy: https://tinyurl.com/ycxk7anw

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:57] What’s Matt’s background?

[3:31] The Five Elements of Adventure

[4:38] What can he tell people about getting out of their comfort zones?

[10:47] How does he help his clients get out of their comfort zone?

[19:46] High endeavor

[26:23] Uncertain outcome

[27:27] Total Commitment

[31:36] Tolerance for adversity

[34:19] Great companionship

[36:51] Where to find Matt

[38:46] Outro

Who is Matt Walker?

Matt Walker is the managing director and founder of Matt Walker Adventures, through which he facilitates adventure learning to connect individuals with their leadership potential in their professional and personal lives. He offers motivational speaking, team building, and professional development coaching that connects the lessons learned from adventuring in the world's most difficult environments to the challenges and opportunities individuals face every day.

Learn more about Matt:

Website: https://mattwalkeradventure.com/

IG: http://www.instagram.com/mattwalkeradventure

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:52) Shawn’s evolution to getting into carnivore

(11:01) Inflammatory and processed foods

(16:55) Achievements and sports

(22:29) What does Shawn eat in a day?

(28:02) Carnivore diet benefits and impact on satiety and digestive health

(33:50) Challenging conventional views with the carnivore diet

(47:44) The Revero Health

(51:10) Where to find Shawn

(52:12) Outro

Who is Dr. Shawn Baker?

Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Connect with Dr. Shawn Baker:

Website: https://www.revero.com/

LinkedIn: https://www.linkedin.com/in/shawn-baker-md

IG: https://www.instagram.com/shawnbaker1967/

X: https://twitter.com/SBakerMD

YT: https://www.youtube.com/c/ShawnBakerMD

FB: http://facebook.com/ShawnBakerMD

TikTok: https://www.tiktok.com/@shawnbakermd?lang=en

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:57] What’s Josh’s background?

[11:12] What helped Josh take back his health?

[15:48] On avoiding consuming stimulants

[22:26] What are the supplements he takes?

[29:12] What’s his diet like?

[42:24] What are things that helped him with his mental health?

[49:54] Where to find Josh

[51:28] Outro

Who is Josh?

Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.

Learn more about Josh:

Website: https://joshboone.com/

LinkedIn: https://www.linkedin.com/in/joshboone/

IG: https://www.instagram.com/heyjoshboone/

YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g

Listen to his podcast: https://show.joshboone.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:15) Who is Dr. Anthony Youn?

(4:33) Nutrition and skin health

(10:12) Intermittent fasting and autophagy

(14:17) Product recommendations for basic skincare routine

(21:33) Considerations for choosing skincare products

(26:14) Sunscreen and its importance

(34:55) On Botox, its safety, and long-term effects

(44:17) Red light therapy and for skin rejuvenation

(48:03) Exercise for maintaining mobility and balance as we age

(50:01) Where to find Dr. Youn

Who is Dr. Anthony Youn?

Anthony Youn, MD, FACS, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in his field and followed by millions, the man known as America’s Holistic Plastic Surgeon® is valued for his honest approach and ability to speak to all areas of health and well-being, not just cosmetic surgery.

Dr. Youn is the most followed plastic surgeon on social media, with millions of active and engaged followers. He is also the host of the most popular cosmetic medicine podcast in the country, The Holistic Plastic Surgery Show, which has garnered over one million downloads and counting.

A national lecturer, Dr. Youn has published several scientific articles in peer-reviewed journals and has also published In Stitches, his critically acclaimed and award-winning memoir of becoming a doctor, The Age Fix, a Wall Street Journal and USA Today bestseller, and Playing God: The Evolution of a Modern Surgeon. He has been named a Top Plastic Surgeon by US News and World Report, Harper’s Bazaar, Newsweek, and Town & Country magazines.

Connect with Dr. Youn:

Website: https://www.dryoun.com/

FB: https://www.facebook.com/dryoun/

IG: https://www.instagram.com/tonyyounmd

TikTok: https://www.tiktok.com/@doctoryoun

Grab a copy: https://book.autojuvenation.com/buy-now-1

Listen: https://www.dryoun.com/podcast/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. 

Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain function and as such are extremely important to your overall diet. 

I also wanted to share more about the benefits of C8 MCT oil and why it’s such a clean way to get healthy fats into your diet. Our brains are mostly made of fats. When you fail to eat healthy fats you hold your brain back from functioning at its highest level.

Listen in to heart the benefits of each of these supplements explained and why they’re all integral to overall health and immune function. I’ve been taking these same supplements for years and they are the reason that I recover more quickly from workouts and am rarely ever sick. 

I stand behind these products so much that I have my entire family taking them as well because your health is the key to longevity. If you want to learn more about these supplements check out the website here… Peak Performance Life.

In This Episode:

[00:10] Welcome back and get ready to learn which supplements most people should take. 

[01:48] Why you need to remove sugars and fried food from your diet. 

[02:57] These are the supplements most people should take but it is important to do your bloodwork.

[05:51] Number one is the organic green superfood powder. 

[08:00] Why you should be taking C8 MCT Oil. 

[13:26] Are you deficient in vitamin D and K? 

[16:20] Krill and fish oil are super important for your brain. 

[20:12] What do you know about Magnesium? 

[22:11] Is your gut healthy? 

[27:01] Your immune system needs Vitamin C but so do other systems. 

[30:10] Are you getting enough collagen? 

[32:20] Zinc with copper is necessary for immune system support. 

[34:03] Last but not least is organic red superfood powder. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Wild Health

Bulletproof Krill Oil

Nordic Naturals Fish Oil

RESTORE Complete Gut Well-Being

Show notes:

(0:50) Manoj Doss and his research

(4:34) Alcohol: Retrograde facilitation and memory

(9:04) Exploring psychedelics and memory systems

(17:44) Psychedelics and belief formation

(19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues

(27:40) Ketamine addiction concerns and safety

(33:13) Cannabis: Benefits and Downsides

(39:28) Psychedelics' potential for trauma healing and creative insights

(45:24) MDMA's role in enhancing social interactions and trauma therapy

(54:50) Where to find Manoj

(56:03) Outro

Who is Manoj Doss?

Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function.

Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms.

Connect with Manoj:

Website: https://dellmed.utexas.edu/directory/manoj-doss

X: https://twitter.com/manojdoss

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do. 

Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are completely different people. Their preferences and dietary likes and dislikes are night and day opposites.

My oldest daughter loves eating all things healthy. She is the first one to encourage her friends to eat healthfully, and she soaks up everything I have to teach her. Every morning she drinks her own super-smoothie and loves it. (I share exactly how I make this in the episode. Listen in to hear!) 

My youngest daughter, however, thinks cereals, pizzas, chips, and candies are all that a good diet needs to be complete. For her, we have to get a lot more creative in how we sneak in healthy foods and supplements. I share exactly how we do that as well. 

The important thing to note is that our children’s diets are more important and impactful than one might think. Everything from their attitude, grades, and overall health is directly impacted by the foods that we allow them to eat. 

Listen in to hear my resources, thoughts, and opinions on how you can get your children to eat more healthfully.

In This Episode:

[01:12] What are some of the differences between kids’ health and adult health? 

[03:41] Too much sugar and too many processed foods can affect the way kids act.

[06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier.

[10:32] The difference between healthy chocolate and unhealthy chocolate. 

[12:47] Learn more about Talor’s oldest child, her food habits, and her morning super smoothie.

[14:46] For adults, berries are the best type of fruit.

[15:24] Something to note if you’re giving your kids supplements and powders.

[17:40] Learn what oils and probiotics Talor uses in the smoothie.

[21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils.

[24:52] Why Talor uses EVOO in the smoothie as well.

[26:53] Talor recaps the entire smoothie. 

[29:35] Sugar cereals are terrible for your kids as is conventional milk. 

[32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully.

[34:23] Talor has to sneak healthy things into his youngest daughter’s diet.

[37:41] What Talor does to get protein into her diet as well.

[41:04] A good diet can change so many things for our kids. 

[44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

The Appleton School Food Study

Restore for Gut Health

Nordic Naturals Fish Oil

Dr. Gundry Olive Oil
ChildLife Multi-Vitamin

Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine.

In this episode, we speak with the Athlete, Powerlifter, Content Creator, and the Co-Founder of Optimability.com, Martin Nikolov. Martin shares tips, strategies, and advice on how to optimize health for busy individuals. He also gives a sneak peek into his day as a busy professional who trains for the Ironman.

Martin is the Co-founder of Optimability.com, an Ironman athlete, Record-breaking Powerlifter, and content creator. He helps busy professionals optimize all aspects of their health without sacrificing time spent on their business.

He offers many skills as a business student, real estate consultant, and fitness authority. With experience in finance and economics, his approach is always analytical, striving every day to exceed expectations. He looks to provide quality service to build relationships with his clients and, more importantly, maintain those relationships by communicating effectively.

Learn more about Martin:

Website: https://www.optimability.com/

LinkedIn: https://www.linkedin.com/company/optimability

IG: https://www.instagram.com/realmartinnikolov/

Show notes:

[0:00] Intro

[1:11] Martin’s story and how he got to where he is today

[3:58] The common things that busy professionals neglect and what helped solve the problem

[9:26] His thoughts on static stretching

[11:05] On Ironman and how he prepares for it

[14:13] What made him get interested in wanting to do Ironman?

[18:11] What does his routine look like as a busy professional training for Ironman?

[27:29] What advice can he give to people who are ready to change their health habits?

[29:58] Optimability and the benefits people can get from it

[32:45] Where to find Martin

[34:18] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:35) Sharing of Maggie’s cancer diagnosis and survival story

(12:22) Ketogenic diet for cancer prevention and education

(21:10) Exploring the nuances of different diets

(31:44) The idea behind their documentary series

(36:33) Where to find the docuseries

(39:35) Where to find Brad and Maggie Jones

(41:53) Relationship between genetic mutation and cancer risk

(48:53) Outro

Who is Maggie Jones?

Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies.

She has over 20 years of media experience, most recently as Vice President of Newsroom Systems for South China Morning Post and Vice President of Product for Tribune Publishing and the Los Angeles Times.

Connect with Maggie Jones

Website: https://cancerevolution.film/, https://cancerv.me/

FB: https://www.facebook.com/cancerVme

IG: https://www.instagram.com/cancerVme/

YT: https://www.youtube.com/channel/UC_HRXRDAjXgPXHZRiY-lIew

LinkedIn: https://www.linkedin.com/in/mjhk/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:42) The background and how Ryan got into this field

(3:25) EMF exposure and how it affects our body

(11:31) Managing EMF exposure

(20:49) Air quality, filtration systems, and mold growth

(28:42) How to avoid mold in the home

(32:26) Chemicals in the home

(34:47) Water quality and water filtration

(40:00) Learn more about Ryan

(41:49) Lighting 

(45:08) Outro

Who is Ryan Blaser?

Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. 

After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

Connect with Ryan:

Website: https://www.testmyhome.com/

Email: Info@testmyhome.com

Facebook: https://www.facebook.com/Test-My-Home-366194474141396/

Instagram: https://www.instagram.com/testmyhome/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda.

Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. 

Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset.

Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat.

Learn more about Dana:

Web: https://www.danaskoglund.com/

IG: https://www.instagram.com/danaskoglund/

In This Episode:

[0:54] What does Ayurvedic health and lifestyle mean to Dana?

[2:14] What are the common problems Dana sees with her clients?

[3:04] What is the circadian rhythm?

[7:54] There’s no one-size-fits-all diet

[10:50] What is an elimination diet?

[13:27] What food or drinks does Dana consider as poison to the body?

[17:55] Sleep and the circadian rhythm

[22:08] Waking up with the sun

[26:51] Resetting your circadian clock

[27:51] Dana’s tips on getting adequate sleep

[34:01] More about behavior change for practicing Ayurvedic health

[40:44] Dealing with the emotional aspect of making the change

[44:00] Stress is a mental construct

[48:42] Where to find Dana

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

Show notes:

[2:45] What’s Daniel’s background, and how did he get to where he is now?

[7:35] How does he help his clients with time freedom?

[16:16] Reframing time mindset for personal growth

[23:01] What thought processes do he and his clients use?

[31:07] Importance of the mind, heart, and soul

[38:55] Protecting the mind and setting boundaries

[42:09] Where to find Daniel

[47:01] Outro

Who is Daniel Lawson?

Not just a man but a powerhouse of transformation and personal development. His journey in the realm of psychology, combined with a plethora of mindset coaching practices, has armed him with a unique toolbox to guide high achievers towards their peak potential.

A proud alumnus of the International Coaching Institute, Daniel is not just a participant but a perpetual student of life. His relentless pursuit of excellence has earned him top accreditations from the International Coach Guild, a testament to his commitment and prowess in the field of transformational coaching.

Daniel's mastery isn't limited to a single modality. His repertoire includes the powerful practices of Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS), and more. His approach to personal development isn't merely a task; it's life's greatest adventure, an exhilarating journey into the self to unearth and rewrite the scripts that have held you captive from your ultimate self.

Connect with Daniel:

Website: https://www.parallaxxtransformations.com/

LinkedIn: https://www.linkedin.com/in/daniel-lawson-67438662/

FB: https://www.facebook.com/DanielLawson13/

IG: https://instagram.com/daniel.lawson__

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. 

Dr. Hunt has her patients undergo genetic testing and then creates a personalized plan for them to reduce inflammation and start living a healthier life. Listen in as she shares about her research and why she started down this path. 

Two of the most important things you need an abundance of in your life are sunshine and sleep. Even if you’ve not figured out what your genetics are telling you about your body, you will feel significantly better if you pay attention to and nurture your circadian rhythm. Dr. Hunt says you need to be up and see the sunrise. Spend time in nature and reconnect so that you can recharge your batteries. 

There are so many things that go into how we feel and how our bodies operate, but one of the most important is the building blocks upon which we are formed. Your genes have more to do with your health than most believe and think. Take a moment to listen in as Dr. Hunt shares gem after gem about getting and staying healthy.

Ready to start aging in reverse? Dr. Hunt can help!

In This Episode:

[02:50] Welcome Dr. Courtney Hunt to discuss health, genetics, and safe practices.

[03:53] Dr. Hunt shares what caused her to go into medicine and then functional medicine.

[06:24] Listen as she shares how she made the connection between gluten, Celiac’s Disease, and the prevalence of auto-immune disorders. 

[07:45] Were there any symptoms of Celiac’s that her husband had and they missed? 

[09:57] Where should the average person start in figuring out what is causing their symptoms? 

[13:54] Love is the foundation of creating good habits. It also affects all the symptoms of their bodies.

[16:48] How can you incorporate nature and spending time in nature into your life if you’re in a light deficient area? 

[19:12] Why loving others sometimes leads to us neglecting ourselves. Dr. Hunt shares her journey with this same concept.

[22:46] How can you unplug to increase your health if you’re a go-getter? 

[25:21] It’s not selfish to feel good. When you take care of yourself you’re better able to take care of your family.

[26:50] How can you get started with making healthy changes in your daily routine? 

[30:40] Why you need sleep and to focus on your circadian rhythm.

[32:18] What kinds of signs should you look out for that point toward inflammation? 

[35:02] Genetic testing is the key to defining exactly what types of signs and symptoms you should be looking out for.

[38:31] How behavioral choices affect your health.

[40:31] Can you train your mitochondria? 

[43:16] You can’t recharge your battery without sleep and sunshine.

[46:04] What does Dr. Hunt tell people who are super sick to get them moving in the right direction? 

[48:27] When moms get better, the family follows. Start with your genes… not your allergies.

[52:53] Connect with Courtney and find out where you should start with testing.

[53:44] How does Dr. Hunt define being healthy?

[54:50] What can you take away and do now to get more peak performance out of your life? 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Dr. Courtney Hunt

Dr. Hunt on Instagram
Dr. Hunt on Facebook

D-Minder App
Arianna Huffington

Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about recognizing and treating thyroid disease.

Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland, how it brings on so many symptoms when it’s disrupted, and Elle’s own experience and how she reclaimed her health after years of struggling with it.

Elle Russ is a #1 bestselling author and master coach. She is a world-renowned thyroid health expert and thought leader on confidence. She graduated with a degree in Philosophy from The University of California at Santa Cruz in 1995. 

Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and much more.

For a decade, Elle has been coaching people all over the world in a variety of areas. She helps clients materialize dreams and goals, improve their health, create better business and personal relationships, and assist them in becoming the best of whatever they are.

Elle is a seasoned podcaster, interviewer, and public speaker. For seven years, she hosted her mentor Mark Sisson's popular Primal Blueprint Podcast with 500+ episodes and 20 million downloads. In 2021 She launched The Elle Russ Show - created to inspire, educate, and motivate through guest interviews and solo episodes.

Elle began her writing career in sketch comedy at the world-famous comedy theater The Second City – Chicago. She was also the main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Elle has appeared as an actress in TV and Film. Her writing resumé includes TV & Film scripts, books, speeches, and articles.

After graduating from UC Santa Cruz, Elle was thriving in the corporate technology world until she sustained a repetitive strain injury to her hands and arms - leaving her rated 40% disabled by the state of California. Elle had to find a way to survive and thrive using her voice, a 20-year journey she details in Part 4 of her book Confident As Fu*k. 

Learn more about Elle at:

Website: https://www.elleruss.com/

LinkedIn: https://www.linkedin.com/in/elleruss/

FB: https://www.facebook.com/elleruss

IG: https://www.instagram.com/_elleruss/

Listen to her podcast: https://www.elleruss.com/podcasts/the-elle-russ-show

Show notes:

[1:23] How did Elle start on what she does?

[5:35] More about the thyroid gland and its functions

[15:46] What could cause thyroid issues?

[30:37] What are the mistakes people make that disrupt the thyroid, and how can they solve them?

[43:14] Where to learn more about Elle

[46:18] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:00) Intro

(1:55) Why crash diets (like The Biggest Loser) don’t work

(3:51) Heather’s personal story of restriction and burnout

(6:44) Rethinking weight loss goals and caloric deficits

(8:15) Metabolism explained with a money analogy

(12:23) How to test your metabolic rate at home

(17:46) Nutrition needs to fit your lifestyle

(23:41) Junk food, real life, and what’s actually sustainable

(25:35) The right way to adjust calories

(29:33) Real client stories: eating more and losing weight

(34:14) Science vs. common sense in metabolism

(39:44) Heather’s coaching program and how to reach her

(45:02) Outro

Who is Heather Deba?

Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she helps women restore metabolic health, achieve sustainable weight loss, and maintain long-term wellness. With over 22,000 women helped, Heather developed a unique program focusing on metabolic healing rather than restrictive dieting, inspired by her own struggles with weight gain after moving from China to the U.S.

Through HD Body Academy, Heather offers personalized coaching to female professionals seeking optimal health. Her approach empowers clients to make lasting lifestyle changes. She also actively engages with her community on Instagram, sharing insights and motivational content. Heather's work has been featured in podcasts, where she discusses healing metabolism, sustainable weight loss, and ending yo-yo dieting.

Connect with Heather:
IG: https://www.instagram.com/heatherdeba/

Learn more: https://linktr.ee/Heather.Deba

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:42) Dr. Zinn's background and career journey

(6:10) Debunking outdated nutrition myths

(8:45) Low-carb diets in managing diabetes globally

(13:50) The spectrum of carbohydrate reduction

(20:17) The challenge of maintaining extreme diets

(23:33) The role of elimination diets like AIP and carnivore

(28:44) Long-term use of keto and metabolic flexibility

(37:11) Why low-carb is beneficial for blood sugar control and metabolic health

(43:05) Starchy vegetables and their place in a low-carb diet

(46:31) Where to find Dr. Zinn

(48:41) Outro

Who is Dr. Caryn Zinn?

Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.

Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins​

Connect with Dr. Caryn:

Website: https://www.carynzinn.co.nz/

Facebook: https://www.facebook.com/carynzinndietitian/

Twitter: https://twitter.com/carynzinn

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? 

The science has shown that when Covid kills it’s through causing a cytokine storm. Essentially it creates massive inflammation in all areas of the body and the body becomes overwhelmed. For people who are generally healthy, the effects of Covid are minimal. 

When you already have a ton of inflammation in your body because of how you live, you cannot process more inflammation. This is when hospitalization and, in lots of cases, death occurs. 

But the mainstream media and news outlets don’t want to talk about these details. Instead they spread fear and hate. We all need to pay greater attention to our health so that we’re here in 20, 30, 40, 50, 60 more years. Our friends and family deserve it. 

Listen in for some quick tips on lowering your inflammation, where to start with meal ideas, and to learn why now is the best time to take back your health. You are the only one responsible for your health. Are you going to live up to the responsibility? 

In This Episode:

[00:21] Welcome back!

[01:41] Your health is the most important thing in your life. Prioritize it. 

[04:17] We need to have a sense of responsibility regarding our health. 

[05:18] If you’re not going to prioritize your health now, then when are you going to do it? 

[07:46] The basics of reducing inflammation in the body. 

[09:44] A good place to start if you need ideas for what to eat. 

[11:04] This is the time to change your health for the better. 

[13:06] Replace either your breakfast or your lunch with a superfood smoothie. 

[14:35] It’s time to connect to this thing from an emotional standpoint. 

[17:00] What the media and news should be telling us rather than spreading fear.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Show notes:

(2:21) Dr. Kedan’s journey to becoming a leader in cardiology innovation

(6:12) The broader applications of handheld ultrasound in patient care

(15:15) The cholesterol debate: Is inflammation the bigger issue?

(21:37) The role of ultrasound in preventive cardiology

(27:31) The importance of balancing lifestyle changes with medical interventions

(31:17) Factors predicting adverse events in cardiovascular health

(36:49) How to find the right cardiologist and leveraging new technologies

(38:56) The cholesterol vs. inflammation debate

(43:18) Ultrasound vs. other imaging technologies

(46:54) Key lifestyle tips for maintaining heart health

(52:09) Where to find Dr. Kedan

(54:57) Outro

Who is Dr. Ilan Kedan?

Dr. Ilan Kedan is a distinguished cardiologist with a career marked by an unwavering commitment to patient care, academic excellence, and technological innovation. He embarked on his journey in medicine at Tulane University School of Medicine, where he honed his skills in cardiovascular health and patient-centered care.

Dr. Kedan's professional journey led him to Cedars Sinai Medical Group, where he cared for over 10,000 patients, fostering a culture of excellence and growth. During this time, he became a leader in the adoption of handheld ultrasonic cardiology technology, performing over 40,000 point-of-care ultrasound exams (POCUS).

Dr. Kedan's dedication to advancing patient care through technology earned him recognition as a Fellow of the American Society of Echocardiography and membership in esteemed organizations such as the National Lipid Association and the American College of Cardiology.

Beyond clinical practice, Dr. Kedan is deeply engaged in research, focusing on clinical cardiology, handheld ultrasound, and cardiometabolic disease. He has authored numerous publications on topics ranging from cardiac imaging to COVID-19, contributing to the advancement of cardiovascular medicine. Committed to shaping the next generation of medical professionals, Dr. Kedan mentors trainees and students, sharing his expertise and drive for excellence.

Connect with Dr. Kedan:

Website: https://www.cardiolucent.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you.

Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express your real emotions so that you can move toward more positive thinking. If you ever find yourself drowning in negativity, learn how you can use your breath to reinsert calm in your life.

Another sure-fire way of increasing your sense of peace and decreasing anxiety is turning your self-talk into a positive experience. Confident people are naturally more at peace with the world. Why? Because they speak positively about themselves and believe in themselves. If you’re constantly putting yourself down, then you’re opening the door for life and others to do the same.

Listen as Dr. Vongtama walks me through a wonderful breathing exercise that re-asserts a sense of peace and shares how you can create a habit of more positive thought. You have to take ownership of where you are at and where you want to go. Your life and health are your responsibility. Are you ready to move forward? 

In This Episode:

[02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance.

[04:31] A lot of our health is in the mind. Learn more about taking ownership of your life. 

[07:11] Why aren’t people more proactive about their health?

[11:00] How can you start working on your mindset and reactions right now? 

[13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses. 

[15:11] Is there a way to “habitualize” having a good day? 

[19:09] Your example is affecting other people. What are you putting out there? 

[22:08] Make your self-talk more compassionate and you’ll reduce anxiety!

[25:27] Real emotion is more important than positive. Learn why!

[28:17] How do you bypass the overthinking process and train the resilience muscle? 

[30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win.

[31:56] What kinds of tools can you use to alter your thought process?

[33:50] Learn what meditation is and isn’t.

[36:50] What would Dr. Vongtama tell his 25-year-old self? 

[40:44] How can you find more clarity in your life? 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Healing Before You’re Cured by Dr. Roy Vongtama

Text Heal to 345345 for your free email diagnosis kit

It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness.

In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice.

Drew Manning is a well-known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75-pound weight gain and weight loss journey. His podcast has over 2.5 million downloads, and he’s been featured on TV shows such as Dr. Oz, Good Morning America, The View, and many more.

Connect with Drew at:

Website: https://fit2fat2fit.com/

LinkedIn: https://www.linkedin.com/in/drew-manning-70a38110/

IG: https://www.instagram.com/fit2fat2fit/

Listen to his podcast: https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/

Show notes:

[2:24] More about Drew’s background

[6:53] How did he gain seventy-five pounds?

[9:01] How did he lose the weight back in 2011?

[13:23] What was it like losing weight the second time around?

[20:06] Where can people view his journey?

[21:02] How did his weight gain and weight loss affect him psychologically?

[31:19] How does he work with his clients?

[39:15] Does he think it has to do with how someone was raised?

[41:47] Where can people learn more about Drew?

[42:44] What does he recommend for doing the inner work?

[46:09] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(5:28) Chronic disease as a national security issue

(10:03) The nutritional impact of different diet types

(19:21) Diet and nutrition perspectives

(26:38) Understanding different types of sugars

(32:45) The Importance of Polysaccharides in Nutrition

(42:12) Significant cognitive improvement in Alzheimer's patients

(51:58) Daily Brain Care and Brain Vitamins

(57:03) Outro

Who is Dr. John Lewis?

Dr. John E. Lewis is past full-time associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and now remains as a voluntary associate professor in both Psychiatry and Behavioral Sciences and the Department of Psychology. Dr. Lewis has been the principal investigator of multiple nutrition, dietary supplement, exercise training, and medical device studies in the last 2 decades. Much of his research has included investigating the effects of interventions on a wide variety of outcomes, including immune and cognitive functioning, inflammation, physical fitness, nutrient status, quality of life, and mental health, in healthy adults and in those with Alzheimer’s, HIV, MS, non-alcoholic fatty liver disease, diabetes, chronic pain, and GI disorders, among others. He has co-authored more than 180 peer-reviewed scientific articles, has mentored many undergraduate, graduate, and medical students in exercise, nutrition, and health promotion, and has been an invited speaker at multiple international and national conferences.

Dr. Lewis earned both his B.S. and M.S. degrees from the University of Tennessee in business administration and human physiology, respectively. John has a Ph.D. from the University of Miami in educational and psychological studies. His Medical Wellness Training Expert Specialty areas and Speaking topics include: plant-based (vegan/vegetarian) nutrition; optimal nutrition for health, wellness, and performance; exercise programming – from weekend warriors to athletes; dietary supplementation for health and disease prevention; designing and conducting clinical research interventions; technical writing and professional publishing and presentation; and evaluation of research studies and data. In addition to his professional accomplishments, he is a former athlete and competitive body builder, who maintains a very rigorous exercise training regimen and has eaten a whole-food, plant-based diet for over 26 years.

Connect with Dr. John Lewis:

Website: https://www.drlewisnutrition.com/

LinkedIn: https://www.linkedin.com/in/johnelewisphd

Facebook: https://www.facebook.com/people/John-E-Lewis/695847737/, https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/

Instagram: https://www.instagram.com/drlewisnutrition/

Youtube: https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:11) How Dr. Ede discovered the connection between nutrition and mental health

(3:56) The gut-brain connection and its impact on mental health

(9:00) Successful dietary interventions in treating mental illness

(15:15) The role of inflammation and oxidative stress in mental health conditions

(20:44) Foods to avoid for better mental health

(27:25) Nutrition recommendations for plant-based and animal-based diets

(31:54) Understanding the importance of whole foods for brain health

(38:07) Dr. Ede’s recommended foods

(49:35) Where to find Dr. Ede

(53:15) Outro

Who is Dr. Georgia Ede?

Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS).

Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002.

Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health.

Connect with Dr. Ede:

Website: https://www.diagnosisdiet.com/

LinkedIn: https://www.linkedin.com/in/georgiaedemd/

FB: https://www.facebook.com/GeorgiaEdeMd/

Twitter: https://twitter.com/GeorgiaEdeMD

Grab a copy: https://bit.ly/3MSGALx

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. 

Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there are ways to determine and increase your longevity through targeted diet and exercise. 

But what works for me may not work for you. It all depends on your overall goals and exercise regimen. 

He is sharing various ways that you can determine your VO2 Max, how to continue to measure it and why it’s important to know and understand. We also dive into the role of heart rate variability on longevity and ways you can measure yours. 

Of course we also chat about diet and whether or not there is a standard diet one could use while working to increase overall performance and output. 

This was a fantastic conversation and Dr. Mike provides fantastic ways to do your own studies and how to properly use your findings to better your overall performance.

In This Episode:

[00:11] Learn about Dr. Mike T. Nelson’s background and how he started in health and longevity.

[04:09] How does he define metabolic flexibility and what are the benefits? 

[06:55] Is there a right and wrong way to implement metabolic flexibility? 

[10:22] How the VO2 Max test should be used when determining your approach.

[13:04] Learn more about one way of testing VO2 Max and what to measure. 

[16:56] What advice does he have for those people who aren’t good at using fat as fuel? 

[20:24] If you don’t have equipment to determine your VO2 Max you can instead do this.

[22:19] His thoughts on strength training versus cardio.

[24:48] The hallmarks that they look for with regard to longevity.

[27:19] Dr. Mike shares his thoughts on chronic cardio and what makes sense for people to do. 

[32:26] Is high intensity training better for your VO2 Max? 

[35:02] Learn more about heart rate variability and why it’s important.

[40:34] The pros and cons of using the Oura Ring. 

[43:50] Why is physiologic flexibility important and how can we recover more quickly? 

[46:34] Learn about the five homeostatic regulators and why they impact recovery. 

[49:29] How to pair your parasympathetic regulars with the appropriate stimuli. 

[51:40] Does he have a preferred contraption for ice baths?

[55:09] Connect with Dr. Mike

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Oura Ring

Mike’s Website

Cold Plunge Freezer Hack

Show notes:

[1:30] The importance of nasal breathing

[7:03] Breathing's impact on stress and pain

[17:44] Sleep and mouth breathing

[29:34] Recommended breathing practices

[40:51] The Oxygen Advantage app

[42:36] Breathing techniques for improved sleep and sleep quality

[55:55] Where to find Patrick

[57:27] Outro

Who is Patrick McKeown?

Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.

Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002.

Connect with Patrick:

Website: https://oxygenadvantage.com/

https://buteykoclinic.com/

Grab a copy: https://amzn.to/470Ujb0

Download for free: https://oxygenadvantage.com/oa-breathing-app/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losing weight

[25:44] What does breakfast look like for Coach Unique

[29:47] The biggest culprits that are ruining people's gut health

[32:48] On probiotics

[37:32] Favorite  fermented food and fiber

[41:57] Outro

Who is Unique Hammond? 

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she’s ready to help you, too.

Connect with Coach Unique
Web: https://www.youregreat.com/

You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y

IG: @uniquehammond

More ways here: https://linktr.ee/uniquehammond

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits.

In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about how she first got interested in nutrition, how she helps her clients, and how hypnosis and meditation can help you improve your health. She also shares her thoughts on fasting and why people can’t seem to do what they’re supposed to do for their health.

Ella Davar RD is an international Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer, and a speaker with a passion for helping driven, busy individuals streamline their wellness routine and accomplish a healthy balance in life with science and self-care. 

In her approach, Ella combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.

Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity, and cholesterol management.

Ella is a regular contributor to MindBodyGreen, Shape, and AllRecipe magazines. Ella's upcoming book, “Professional Foodie: Eat Your Way to A Healthier You”, offers a cohesive list of resources, priorities, plan of action, and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way. 

Learn more about Ella:

Website: https://www.nutritionistella.com/

IG: https://www.instagram.com/ella.davar/

FB: https://www.facebook.com/nutritionistella/

Show notes:

[1:33] How did Ella get so interested in health, and how did she get to where she is today?

[3:34] What did she learn from her dietitian that she now teaches her clients?

[6:42] Are there tests that are the most important for people to do?

[8:18] What are the most common things she teaches her clients?

[11:40] On the hypnosis she does with her clients

[17:49] Where is the disconnect between people knowing what to do but not doing it?

[24:13] Her thoughts on fasting

[27:12] More on her upcoming book, Professional Foodie

[32:49] Are there books she recommends?

[35:59] Where to find Ella

[37:31] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:50) Who is Dre Baldwin and what is his background?

(3:52) The importance of discipline in achieving success

(6:50) Creating structure and leveraging mentorship

(13:05) Work On Your Game

(14:14) Building confidence through discipline and mindset

(17:59) The Third Day

(24:12) The power of “thinking time”

(25:58) Shifting your mindset to focus on achievements

(27:18) The influence of social circles and why you might need new friends

(29:54) Letting go of old habits to level up

(34:09) Learn more about Dre

(36:33) Outro

Who is Dre Baldwin?

Dre Baldwin is an International Social Media expert, author, entrepreneur, and business coach with a professional athlete background. After graduating with a Business Marketing & Management degree from Penn State Altoona in 2004, Dre played professional basketball internationally for 9 years, spanning 8 countries. Coming from a humble athletic background, Dre had no choice but to market and promote himself tirelessly to create his professional opportunities - not to mention working on his game to be ready to deliver when the opportunity was created. Dre had started blogging in 2005, and began filming and publishing his basketball workouts and motivational messages to YouTube in 2006. In 2009, Dre decided to start a practice of posting a new video daily to his YouTube channel, a discipline that continues to this day: He has published over 4,800 videos to YouTube, which go out to his 100,000+ subscribers and have been viewed over 35 million times. The presence Dre developed through his videos and blogging led to the development of his "DreAllDay" and "Work On Your Game" brands; Dre's WOYG Enterprises works with businesses and entrepreneurs on branding and marketing their businesses through dominating the internet the same way Dre did to build his brands. An internet pioneer who built his name on the same discipline and persistence that made him a professional athlete, Dre has never been one to do just one thing. As of December 2015, Dre has published 6 books and over 100 athletic training programs. A Philadelphia native, Dre lives in South Florida.

Connect with Dre:

Website: http://workonyourgameuniversity.com/

LinkedIn: https://www.linkedin.com/in/dreallday/

IG: https://www.instagram.com/drebaldwin/?hl=en

YT: https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:34) What led Dr. Sangwan to where she is now?

(6:54) The triad of stress and burnout

(9:49) Mind-body connection and self-awareness

(16:55) Managing stress and emotions

(25:25) Catching negative thought cycles

(35:03) Building invisible bridges and holistic approach to health

(40:15) Managing immediate emotional responses

(45:20) Resources and further learning

(50:35) Outro

Who is Dr. Neha Sangwan?

Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.

Connect with Dr. Sangwan:

Website: https://nehasangwan.com/

LinkedIn: https://www.linkedin.com/in/drnehasangwan

FB: https://www.facebook.com/DrNehaSangwan

YT: https://www.youtube.com/user/nehashangout

IG: https://instagram.com/doctorneha/

Twitter: https://twitter.com/doctorneha

Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/

https://amzn.to/3xv94a5

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:00] Intro

[1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates

[6:13] What are oxalates and how does it affect one’s health

[14:09] Oxalate testing and its challenges 

[21:10] Common signs and symptoms of oxalate toxicity

[30:21] How bad is oxalate poisoning

[31:41] Oxalate levels and food swaps

[42:46] Outro

Who is Sally K. Norton?

Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.

She helps people learn to select nutritious, low-oxalate foods and build more energy, achieve faster healing, and experience better overall health.

Connect with Sally K. Norton:

Website: https://sallyknorton.com/

Youtube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A

LinkedIn: https://www.linkedin.com/in/SallyKNorton/

Facebook: https://www.facebook.com/BeFreetoThrive/

Twitter: https://twitter.com/BetterLowOx

Instagram: https://www.instagram.com/sknorton/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:20) How he got into the work he does today

(3:09) The evolution of evidence-based fitness

(5:21) Common fitness myths debunked

(11:48) High-frequency vs. traditional training

(20:06) Difference in strength training for men and women

(22:24) The secrets to amazing physique

(29:41) How much calorie deficit does a person need?

(39:29) How to get long-term fitness success

(44:19) Where to find Menno and his resources

(45:24) Outro

Who is Menno Henselmans?

Menno Henselmans used to be a business consultant specializing in advanced data analysis. While he had a great traditional career, his passion had always been in fitness. He saw the fitness industry was filled with broscience, supplement scams, and fad diets. There was a dire need for data-driven and scientific information, and he felt he could help. He says the best decision of his life was trading in his company car to pursue his passion in fitness. 

He now helps serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing his online courses, he is an online physique coach, scientific researcher, and international public speaker.

Connect with Menno:
Web: https://mennohenselmans.com/

IG: https://www.instagram.com/menno.henselmans/

YT: https://www.youtube.com/@menno.henselmans

Grab a copy: https://bit.ly/415SDwC

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.

Most people do not get the proper amount of sleep each night. Whether it’s because of late-night screen usage, a wandering mind, or distractions, sleep is an elusive thing for much of the population. Two of the easiest things for you to control are the amount of light you’re exposed to and the temperature of your room.

When your eyes are exposed to any light, you are less likely to sleep deeply. Make sure to close your blinds and turn off all of your devices at least 30-minutes before bed to signal your body to start the wind-down process. Also, for most people, the optimal temperature for good sleep is between 60 and 67 degrees Fahrenheit.

Jason and I chat about the various dietary things you can do to enhance sleep and why sleep tracking is so important. Many of the things we put into our bodies directly affect the quality of the sleep we get. Each person is different, however, so having a good sleep and activity tracker will help you understand what is good and bad specifically for you.

If you’re just starting out on your health and wellness journey, know that you can take incremental steps toward changing your sleep habits. If you’ve been following your path for a while and have it a plateau, consider tracking your sleep to see if that is where your issue is. Jason and I share so many tips and tricks for getting better sleep each night. If this is one of your blocks, then you won’t want to skip this episode.

In This Episode:

[02:35] Sleep is an integral part of building health. Jason Sani is back to discuss.

[05:15] What has Jason done to help improve his sleep? 

[07:03] Why stress and energy management is the foundation of good health and sleep is the concrete.

[09:30] Jason shares basics tips on how to get into a deep sleep.

[11:25] The most basic things that affect your sleep is the level of darkness you sleep in and the temperature.

[13:29] What are the things that get in the way of good sleep? 

[15:35] Make sure you take time to be aware of how different things affect your sleep.

[16:48] Why don’t people get enough sleep? 

[18:44] Sleep tracking is another way of figuring out how you can get the most effective sleep time. 

[22:47] Happiness leads to feelings of peace, which also helps encourage deep sleep.

[24:56] Why is nose-breathing so important to health and sleep? 

[27:31] How can you bring down the energy that you gain from caffeine?

[28:52] Learn how food affects your sleep cycle.

[31:30] Does Glycine help increase deep sleep? 

[33:41] Don’t be too hard on yourself. Make changes slowly to create a better routine.

[36:06] Talor shares why he enjoys using the Oura ring for tracking his sleep.

[38:47] Why you should track rather than take other people’s word on what works.

[42:03] Learn how getting sunlight in the morning helps prepare you to sleep at night. 

[45:22] Going outside and getting sun throughout the day is essential for a healthful life. 

[48:23] Drinking a warm tea or decaf coffee after a meal can also help with getting your body ready for sleep.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Making Healthy Taste Good by Jason Sani

Primal Kitchen

Essentialism by Greg McKeown

The Oxygen Advantage by Patrick McKeown

Ra Optics

TrueDark

Oura Ring

Show notes:

[1:06] What’s Ryan’s background?

[4:40] What are the things he learned, and what is The Lazarus Method?

[9:10] How can Ryan tell a person’s imbalances by just looking at their movement?

[13:15] On nutrition

[25:32] How mindset affects people’s need for change

[30:44] What are the exercises he gives for people looking for their “why”?

[37:40] More on The Lazarus Method

[48:54] Where to find Ryan

[52:11] Outro

Who is Ryan?

Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master’s Degree in Nutrition, Bachelor’s Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.

Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.

Learn more about Ryan:

Website: https://lazarusmethod.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.

Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.

Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.

​Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.

Reach out to Dr. Stacy at:

Website: https://www.vibewellness.biz/

IG: https://www.instagram.com/dr.stacy.nd

Show notes:

[1:02] More about Dr. Stacy

[3:38] How Glyphosate and antibiotics affect our health

[5:29] Her advice on taking antibiotics

[8:14] How can you avoid glyphosate?

[14:06] What are other toxins that she sees with her clients?

[16:19] Deodorants and aluminum

[17:25] Heavy metals in the products we use every day

[19:54] On detoxing from heavy metals

[23:01] What are the tests she does? And what is a parasite cleanse?

[26:57] Could just a bad diet cause a leaky gut?

[30:33] What is Dr. Stacy’s diet look like?

[35:13] Diet trends and the basics

[38:12] Where to find Dr. Stacy

[40:54] Outro

Show notes:

(0:00) Intro

(1:12) The power of cold water immersion

(10:11) Cold water immersion as a stress coping mechanism

(12:20) The ideal temperature for cold water immersion

(20:58) Cased studies and real-life scenarios on the benefits of cold water immersion

(36:21) Outro

Who is Dr. Mark Harper?

Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway.

Connect with Dr. Mark Harper:

Website: https://www.drmarkharper.com/

Instagram: https://www.instagram.com/thewildswimdoctor/

LinkedIn: https://uk.linkedin.com/in/mark-harper-60ab01141

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:14) Overview

(2:00) Functional vs. traditional medicine

(4:03) Importance of reducing inflammation

(6:08) Mindset and behavioral change to get healthy

(8:46) Health insights from traditional cultures

(13:17) Emotional health and stress management

(15:15) Sustainable weight loss strategies

(22:27) Misconceptions on TRT

(26:16) HRV, sun exposure, and dirty electricity

(28:17) Stress and adaptive capacity

(29:57) Brain health

(30:58) Benefits of cold plunges

(32:06) Toxic beauty products

(33:43) Light therapy for recovery

(35:12) Toxic superfoods and the Bio Diet

(37:13) Secrets to health and happiness

(38:56) The oxygen advantage

(41:14) Spirituality and health

(44:15) Omega-3 testing

(45:35) Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:41] The backstory

[5:17] What I have learned from my brother

[11:11] What happened?

[13:48] Things I learned after he passed away

[19:00] The gap and the gain

[24:16] No regrets

[34:18] Outro

Check out https://www.nicholaikhan.com/ for more of Nicholai’s art

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:37) Cris Duval from burnout to redefining dental care

(5:53) Key mistakes in traditional dentistry

(9:59) Practical tips: Identifying bleeding gums and oral pathogen testing

(17:20) Alternative therapies: Lasers, ozone, and avoiding antibiotics

(27:18) Finding the right dentist and why oral cancer screenings are critical

(34:41) Surprising routes of bacterial transmission: Mothers, lovers, and dogs

(41:58) How values drive health decisions

(49:46) Outro

Who is Cris Duval?

As a dental hygienist, patient-health advocate, and wellness coach, Cris has been recognized for leveraging science-based evidence in patient-centered care. By shifting her thinking, messaging, and clinical habits, she developed a new science-based wellness program in 2001. This approach improved the health and wellness of her patients and generated more revenue for our patient-centered practice at the office of Dr. Brian McKay in Seattle, WA.

After four decades in patient care, Cris founded The LifeGuard Approach™, which encourages team members to appreciate the benefits of shifting their mindset from calculus removal to oral systemic health. She strives to be an “architect of change” for dentistry and medicine’s approach to health.

She also actively participates in various professional associations and is on the advisory boards of the Children’s Airway First Foundation (CAFF), the Oral Cancer Cause, and Dental Entrepreneur Woman (DEW). She was a founding board member of the International Association of Ozone in Healthcare & Dentistry (formerly, IAOHD), as well as, the former oral-wellness liaison for the Bale Doneen Method. 

Connect with Cris:

Website: https://www.thelifeguardapproach.com/

Email: ​​cris@thelifeguardapproach.com

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:52) Michelle’s journey of getting into the work she does now

(1:53) Wrong and right way to lose weight

(3:00) Importance of protein and understanding metabolism

(8:49) GLP-1 medications: benefits and risks

(12:50) Inflammation and weight gain

(17:08) Healthy weight loss strategies and tips

(27:16) What role does muscle play in losing weight?

(29:07) The psychological aspect of losing weight

(31:58) How do they help keep people on track with their health journey?

(36:06) ​​Addressing stress and anxiety through physical and emotional root causes

(41:27) Where to find Michelle

(42:42) Outro

Who is Michelle Shapiro?

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body-neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

Connect with Michelle:

Website: https://michelleshapirord.com/

IG: https://www.instagram.com/michelleshapirord/

YT: https://www.youtube.com/channel/UCObGWYLQaO0jnE_4u2Xx72w

Listen to her podcast: https://www.quietthediet.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I’m honored that he is here to discuss the state of the world and health for this podcast.

We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body’s reaction to various stimuli for years.

He’s participated in all kinds of healthy diets and has recently switched from a fully vegan lifestyle to one that incorporates sustainably maintained meats. He shares why he made that transition and the reasons that he still loves a fully vegan meal plan. 

Additionally, Ronnie talks about the power of clean water within our natural biome. So many people have been cured of a variety of ailments simply by ingesting cleaner water. 

So many amazing topics are covered in this conversation and many that pertain to the current crisis of 2020. Listen in to learn how you can prepare you body for future crises through clean eating and thought. 

In This Episode:

[00:00:51] Welcome Ronnie Landis to the show discussing holistic health and immunity.

[00:01:20] What does holistic health mean to Ronnie? 

[00:06:19] How has Ronnie helped his clients overcome the non-food related issues with their health?

[00:07:29] Specifically with regard to Coronavirus.

[00:10:28] Why it’s important to ward off the viral infection of fear. 

[00:13:49] Would so many people be getting sick if the media wasn’t spreading so much fear? 

[00:17:17] What is terrain theory versus germ theory? 

[00:21:55] How cancer treatments work and what they mean for the ecosystem of your body? 

[00:26:28] Why antibiotics and mercury impact your microbiome. 

[00:31:31] What can you do to boost your health right now? 

[00:35:10] How can you leverage this time through being of service? 

[00:36:56] Nobody dies of a virus… they die of other weaknesses in the body. 

[00:39:58] There is a monetary incentive for doctors to diagnose certain diseases….

[00:44:31] Ronnie defines human domestication.

[00:50:37] Hear Ronnie’s thoughts on clean water.

[00:55:19] Use Himalyan rock salt and sea salt to remineralize your water.

[00:57:21] Plastic bottled water versus RO spring water? 

[01:02:38] Why raw food diets are amazing for the body but veganism is not necessary. 

[01:09:00] The type of meat that you eat matters, but eating meat does not directly impact the environment. 

[01:11:45] How veganism impacts your identity and why that’s harmful. 

[01:15:41] Listen to a quick recap of this episode and everything we’ve learned. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Ronnie Landis

Food Fix by Dr. Mark Hyman

Live Spring Water (Use Discount: HumanPotential)
Find A Spring

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.

In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.

Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.

Dr. Bryant’s mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant’s passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.

 Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn’t quite sure why, however. She didn’t realize what had triggered her interest until she entered the Master’s Program at the University of Phoenix. She was about halfway through the Master’s program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant’s desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.

Learn more about Dr. Cheyenne at:

Website: https://drbryant.co/

FB: https://www.facebook.com/DrCBryant

IG: https://www.instagram.com/_drbryant/

Twitter: https://twitter.com/_DrBryant

Grab a copy of her book at: https://amzn.to/3QWBbT7

Show notes:

[1:51] Dr. Cheyenne’s brief background and how she got to where she is

[7:59] The importance of self-regulation

[11:53] Her advice for the people who know that they can be more than who they are now

[15:58] How do you change your thoughts?

[22:18] Clutter and momentum can not coexist

[27:50] On boredom and what we can do to overcome it

[30:35] Safeguarding what you allow into your mind

[32:22] What you can do to train your mind

[39:23] Where to find Dr. Cheyenne?

[41:12] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:15] How it started for Dr. Stephan

[2:48] Understanding regenerative agriculture and grass-fed meat

[8:22] Grass-fed vs. grain-fed

[20:13] On plant-based meat vs. beef

[24:29] Benefits of agroecology

[38:16] More resources on agroecology

[42:42] Outro

Who is Dr. Stephan Van Vliet?

Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received training at the Washington University in St. Louis School of Medicine and Duke University School of Medicine. 

Dr. van Vliet’s research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between sustainable agriculture, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.

Connect with Dr. Stephan:

Twitter: https://twitter.com/vanvlietphd

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones. 

Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and OCD has been able to be corrected through his program. 

First, he completes a thorough history and checkup. Then you go through the process of brain mapping. The brain map itself is not a diagnostic, but when used while asking deeper questions, several brain patterns can be found. 

The next step is retraining the brain through neurofeedback. 

Listen in as we chat all about the brain and why you might need or want to look into brain mapping and neurofeedback. Dr. Hill also shares some of his key pointers for getting better sleep. 

In This Episode:

[01:45] What is brain mapping and why should we do it? 

[04:57] How to interpret the brain scans. 

[09:06] Learn more about the process of having a brain map done. 

[13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits.

[16:30] How compulsions affect us all. 

[18:26] What is neuro-feedback and how is it used to change brain function? 

[21:26] Learn more about the process of going through neurofeedback realignment. 

[25:40] Peak Brains has a new program allowing open ended access to your brain information and updates. 

[29:29] It’s amazing how much your brain changes when you train it. 

[32:17] Are mindfulness and meditation a part of the process or separate? 

[37:08] Everyone sees a sleep benefit from using neurofeedback. 

[40:49] Where can you find Dr. Hill’s offices? 

[42:54] Outside of neurofeedback, how else can you change your brain?

[46:26] The best ways to get better sleep. 

[52:07] Why the Biostrap is one of the best overall tracking. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Dr. Andrew Hill

Peak Brain Services

Biostrap

Show notes:

(0:00) Intro

(1:21) How Jennifer stumbled into the health and wellness field

(3:19) What is The Mind Diet?

(6:06) Keto diet and brain health

(9:37) Carbs and salt in the mind diet

(14:05) Sodium levels and how it affects blood pressure

(23:48) Food groups in the mind diet

(28:57) Grains and legumes: how much is bad?

(37:53) Foods to LIMIT in the mind diet

(43:49) Find out more about Jennifer and The Mind Diet

(45:27) Outro

Who is Jennifer Ventrelle?

Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.

Connect with Jennifer:

Website: https://theofficialminddiet.com/

LinkedIn: https://www.linkedin.com/in/jennifer-ventrelle-915a488/

IG: https://www.instagram.com/theofficialminddiet/

FB: https://www.facebook.com/TheOfficialMINDDiet

Grab a copy: https://bit.ly/48mWzLK

https://bit.ly/3Ygxm0Q

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes:

[1:00] On the importance of prioritizing health

[3:08] Quick recap

[7:15] Work after lunch

[7:41] Family life

[11:27] Nutrition

[13:33] Dinner

[17:33] Evenings

[22:51] TV and electronic devices

[26:02] What Talor wishes to add to his routine

[28:28] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories.

In this episode, we are joined by an Author and Regenerative and Sports Medicine Doctor, Dr. Rand McClain. He shares his expertise in regenerative medicine and answers burning questions about whether hormone replacement therapy, especially TRT, would be good for you or not. He also talks about the difference between Clomid and Enclomiphene and, finally, just what exactly rapamycin is.

Though nutrition and wellness have been ingrained in Dr. Rand McClain since childhood, his journey to becoming a leader in the alternative and progressive medical treatments has been anything but orthodox. From being the earliest promoted to senior account manager in Deloitte’s history at the time, to his stint as a professional boxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo.” Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, Regenerative, and Sports Medicine, in search of the innovative treatments he specializes in. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health.

Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine.

Learn more about Dr. McClain:

Website: https://drrandmcclain.com/

FB: https://www.facebook.com/Dr-Rand-McClain-100417839001669

IG: https://www.instagram.com/dr.randmcclain

Pre-order his book: https://www.cheatingdeath.com/shop

Show notes:

[0:59] What’s Dr. McClain’s journey and background?

[2:41] What does his training regimen look like?

[4:31] What is the common work he does for his clients?

[6:41] On hormone replacement therapy

[10:40] Which is more important: free or total testosterone?

[17:34] Is there a natural way to increase free testosterone?

[30:03] Can HRT cause health issues?

[37:01] On Clomid

[43:41] His upcoming book, Cheating Death

[47:19] What is rapamycin?

[55:57] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:49) Dr. Stasha Gominak and the RightSleep program

(6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders

(12:35) Importance of vitamin D and optimal levels for sleep health

(22:30) How B vitamins impact sleep and overall well-being

(32:00) Acetylcholine’s role in sleep and inflammation

(41:00) Overview of the Right Sleep program and how it works

(46:00) Understanding B vitamin supplementation and dosage

(56:42) Where to find Dr. Gominak’s resources and closing thoughts

(57:59) Outro

Who is Dr. Stasha Gominak?

Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.

In 2004 Dr. Gominak moved with her husband to Tyler, Texas, and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure.

In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. 

In 2016 she retired from neurology practice to have more time to teach. She currently divides her time between helping individuals, through virtual coaching sessions and teaching clinicians and coaches how to use RightSleep concepts to improve their patients’ health and well being.

Connect with Dr. Gominak

Website: https://drgominak.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:22] What has Yuli been up to and learning about these days?

[4:13] Removing expectations

[8:16] What’s his eating habits look like?

[20:44] On fasting

[26:01] What are other “healthy food” that otherwise cause issues in the body?

[28:32] What are the spiritual practices he does?

[34:38] How can someone shift mental states?

[42:15] Outro

Who is Yuli?

Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business and do it all remotely while traveling.

Learn more about Yuli:

Website: https://yuliazarch.com/

LinkedIn: https://il.linkedin.com/in/yuli-azarch-33805877

IG: https://www.instagram.com/yuliazarch/

YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(2:15) Tom Kerber and the science behind red light therapy

(5:45) LEDs and their surprising applications

(19:16) Mechanisms of red light and promising results in cognitive issues

(27:40) Differences between high-power PBM devices and generic red light panels

(42:19) How SunPowerLED devices target deep tissues for optimal healing

(49:47) More resources for integrating PBM into healthcare routines

(53:11) Outro

Who is Tom Kerber?

Tom Kerber is the President & Founder of SunPowerLED. Tom is an entrepreneur who excels at leading creative research and development programs. As president of his electronic development company for over 30 years, Tom has developed leading technologies in multiple high power LED cooling applications and high power density designs. He was responsible for the launch of the new high powered LED based Blue Wand dental technology which revolutionized the curing of white filling materials.

Connect with Tom:

Website: https://www.sunpowerled.com/

Use code TALOR05 to get a 5% discount!

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:35] What’s their background, and how did they start in the industry?

[3:28] The impact of hormone therapy

[8:04] Hormone therapy vs. peptides

[15:36] On weight loss and hormone therapy

[22:15] Testosterone replacement therapy and how it affects the body

[27:15] What are the most common peptides that people use?

[33:04] Where to find Josh and Katy

[34:55] Outro

Who are Josh and Katy Whalen?

Josh and Katy Whalen are the founders of peptide and hormone therapy brands Blokes Modern Men's Health and Joi Women's Wellness. They are a dynamic husband and wife duo, but a few years ago, they found their marriage being impacted as Josh was feeling himself slow down, not having as much energy, and feeling old, for lack of a better word - and Katy, on the other hand, was trying to build a family. Josh took the initiative at Katy’s nudging to take control of his health and wellness as he wanted to be present for Katy and their future family.

Josh discovered the greatness of peptides and hormone health and had to share it with the world. Katy soon followed as she saw Josh’s amazing results and loved how they made her feel after giving birth to their two beautiful kiddos after a complex fertility journey. This is how Blokes and Joi were born, to help people reclaim their wellness journey and never settle when it comes to their health. With Blokes and Joi, Josh and Katy are building a community for both men and women to find their answers and support for holistic health.

Connect with Josh and Katy

Website: https://blokes.co/

                https://choosejoi.co/

IG: https://instagram.com/getblokes/

      https://instagram.com/joiwomenswellness/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:51) Dr. Lufkin’s background and personal health journey

(04:29) Conventional medicine’s symptomatic approach

(8:22) Impact of lifestyle changes on mental and physical health

(18:28) Importance of lowering carbohydrate intake

(27:24) Dr. Lufkin’s dietary changes and intermittent fasting

(32:38) Issues with farming incentives and food quality

(40:14) Summary of Lies I Taught in Medical School and where to find it

(44:13) Importance of reading the labels

(46:21) Where to find Dr. Lufkin

(47:08) Outro

Who is Dr. Robert Lufkin?

Robert is a physician, medical school professor at UCLA and USC, and a New York Times bestselling author focusing on health, longevity, and consciousness. He aims to reverse chronic disease and transform lives through evidence-based lifestyle modifications. His book 'Lies I Taught In Medical School' reframes metabolic health and longevity concepts. He has authored over 200 peer-reviewed papers and 14 books, hosts a popular podcast, and has over 400,000 social media followers. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He holds positions as Adjunct Clinical Professor of Radiology at USC Keck School of Medicine and Chief of Metabolic Imaging at a large medical network in southern California.

Connect with Dr. Lufkin:

Website: https://www.robertlufkinmd.com/

LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

FB: https://www.facebook.com/robertlufkinmd

IG: https://www.instagram.com/robertlufkinmd/

Twitter: https://twitter.com/robertlufkinmd

YT: https://www.youtube.com/@RobertLufkinMD

Grab a copy: ​​https://www.robertlufkinmd.com/lies/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:14] What’s Eli’s background?

[5:37] Breathing as a tool

[15:39] On being present in the moment

[28:55] Why aren’t we more present?

[32:19] Posture

[47:10] Attitude

[49:26] Where to find Eli

[51:13] Outro

Who is Eli?

Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.

Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.

He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.

He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.

Learn more about Eli:

Website: https://www.eliburen.com/

IG: https://www.instagram.com/eliburen

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(7:03) Epigenetics and DNA

(14:21) Influencing genetics and creating autonomic anchors

(22:53) Health benefits of breath holding and foot scraping

(30:21) The value of eye convergence

(34:34) Achieving acidosis through elevation training 

(39:50) Osteogenic loading as a longevity solution

(48:09) Outro

Who is Tony Molina?

Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for performance, fitness and healthspan puts him at the forefront of his class.

An Amphibious Reconnaissance Marine Team Leader in the first Gulf War during Operation Desert Storm, he rose as a U.S. Navy Diver and Navy Seal Obstacle Course record holder. Tony raced for 10 years on the elite professional expedition racing circuit producing life altering achievements during nonstop, 24 hours a day, grueling 300-to-500-mile courses in Mark Burnett’s Global Eco Challenge Expedition Competitions and the Infamous Raid Gauloises held in remote locations such as the jungles of  Malaysia, the high Atlas Mountains of Morocco, the steppes of Patagonia Argentina and on the glaciers and rivers of the South Island of New Zealand. 

Tony has helped thousands of people navigate the longevity space including Lykke Li, Peter Guber, Roma Downey and Mark Burnett and was a two-time presenter at the Tony Robbins Platinum Partnership.  Tony founded the Arête Lifelab, the future of longevity biohacking and is the Senior Research and Development Specialist at Powerplate currently developing their newest product coined “The Ultimate Exercise Biohack”. 

Annually, Tony conducts high altitude research on the Matterhorn, the Everest Region, Volcano Alley in South America and across the slopes of Kilimanjaro, discovering the rate limiting steps in human performance and how humans can address the diseases of our civilization.

Connect with Tony Molina:

Website: https://aretelifelab.com/

TikTok: https://www.tiktok.com/@aretelifelab

LinkedIn: https://www.linkedin.com/in/tony-molina-74504353

Youtube: https://www.youtube.com/channel/UC2aXW_a5aDzbrFgUJqpg1-A

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care

(6:15) Understanding inflammation and joint health

(8:23) Assessing and treating joint pain holistically

(14:58) Overview of peptides like BPC-157 and thymosin beta-4

(17:57) Groundbreaking treatments: pentosan polysulfate and exosomes

(22:38) The role of red and near-infrared light in healing

(26:15) Stem cells vs. extracellular vesicles

(34:56) Peptides: their use and potential

(46:55) How to find Dr. Yurth and learn more about regenerative medicine

(49:10) Outro

Who is Dr. Elizabeth Yurth?

Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.

Connect with Dr. Yurth:

Website: https://boulderlongevity.com/

IG: https://www.instagram.com/dryurth/?hl=en

Join: https://bli.academy/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan.

The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They’ve also been working with their patients to increase overall longevity which is directly related to chronic inflammation. Mike shares their process as well as a personal story which highlights the differences among each of us as humans and why this must be factored into a true health plan.

We then start to discuss health trackers and why continuous glucose monitoring is integral to longevity. There are many health trackers in the world but two of Mike’s favorites are the Oura Ring and WHOOP. Listen to learn why!

Also, contrary to popular belief you can get a continuous glucose monitor in the U.S. with a doctor’s prescription. Your insurance however, may not cover it. That being said, Mike shares why using one of these devices, even if only for a few months, can tell you a lot about your overall health and how to improve it. 

Last but not least we chat a bit about Covid and what Mike would tell his mother to do if she contracted it. At the very least, it makes sense for everyone to get their Vitamin D levels checked. This one supplement has been proven effective in helping to reduce symptoms and increase your chances of stay uninfected. 

Mike shares so many amazing things with us about health, longevity, and why it’s important to understand your own unique makeup. Check the links below if you’d like to become one of Mike’s patients and start to really turn your health around!

In This Episode:

[00:14] Welcome Mike Mallin with Wild Health. 

[01:29] Where do they start when someone comes in and wants to improve their health?

[05:18] Why our genome is responsible for the way we process food and exercise. 

[06:36] Learn more about the process when working with Wild Health. 

[10:06] Mike shares his personal story regarding genetics and epi-genetics. 

[13:46] How did Mike turn his numbers around? 

[16:30] Which supplements should we be using to combat Covid? 

[19:07] Mike shares what he would tell his mother if she contracted Covid. 

[22:02] Why blood clots are more prevalent when someone contracts Covid.

[24:44] What kinds of tracking devices are best for improving their lives? 

[27:28] Are you able to get a continuous glucose monitor in the U.S.? 

[28:24] Why continuous glucose monitoring is so important to longevity.

[32:53] How do you begin to use the glucose monitor and assess the information? 

[35:47] Mike shares some insights he’s learned that were surprising to him. 

[37:59] What kinds of tracking numbers are important to consider? 

[40:43] How the flu was marked by Mike’s Oura Ring and why our tracking devices may show more than we think. 

[42:52] Mike shares his thoughts on the WHO’s most recent Covid information regarding asymptomatic persons. 

[45:38] Blood types may impact your risk of contracting disease. 

[48:03] Why we can’t live in complete quarantine forever. 

[50:02] Mike shares a bit about virology and how they evolve and our reaction to them.* 

[53:03] His thoughts on herd immunity. 

[55:13] What is the asymptomatic percentage looking like based on the information we have now? 

[57:58] Connect with Mike. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Wild Health

Wild Health Podcast

WHOOP

Oura Ring

DexCom Continuous Glucose Monitoring

*Of note, Mike is not a virologist so this is common medical knowledge not information specific to Covid.

Show notes:

(0:52) Dr. Bill Schindler's background and how he came to write the book

(2:57) Learning from traditional cultures around the world

(6:27) Why plants have toxins and how to make them safer

(8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit

(14:59) What it really means to “eat like a human”

(26:52) Practical ways to start adding organ meats

(37:10) Where to find high-quality organs and how to start

(43:07) Why meat and organs are more than just protein

(48:15) Carbs, ketosis, and adjusting your diet over time

(54:00) Where to find Dr. Schindler

(57:21) Outro

Who is Dr. Bill Schindler?

Dr. Bill Schindler is a food archaeologist, primitive technologist, and chef. He travels the world with his family documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and, modern culinary world to create food solutions that are relevant, meaningful, and accessible in our modern lives. He shares all these stories in his book, Eat Like a Human, and puts the recipes into practice at his family’s Modern Stone Age Kitchen in Chestertown, Maryland.

Connect with Dr. Schindler:

Website: https://modernstoneage.com/

LinkedIn: https://www.linkedin.com/in/dr-bill-schindler-46243211

IG: https://www.instagram.com/drbillschindler/?hl=en

Grab a copy: https://amzn.to/4iVC78F

                       https://bit.ly/4kWPN5i

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important. 

The gist of his question was essentially, how do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing.

It’s all about your identity and changing it. For instance, if you’re a non-smoker and someone offers you a smoke what do you tell them? You tell them no, I don’t smoke. You’ve assimilated into your identity that you are a non-smoker. 

The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good. 

Listen in as I share how you can go about changing your own identity and why it gets easier over time rather than harder. As Tony Robbins says, “Nothing tastes as good as being healthy feels.” Remember that as you feel the pull toward eating junk. 

In This Episode:

[00:32] The question that inspired this episode. 

[03:29] What are empowering beliefs and how do they inform your identity? 

[05:03] When you have the identity of not eating bad food it makes it easier to say no.

[07:11] How the shows you watch impact your mentality and identity.

[09:31] Visualisation techniques are important to changing your identity. 

[12:33] Eventually your taste buds change and you don’t crave bad foods.

[15:45] Use the pain and logic to remember how you’ll feel when you’re healthy. 

[16:36] When your taste buds change your cravings will change. 

[19:32] This process is why I’m not a fan of diets. This is a long term change.

[23:07] You’ll start to become more in tune with your body and what makes you feel good as you go through this process.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Paleo Powerballs

Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and protecting his mind and emotions. He also shares how you can improve your health by shifting to healthy habits daily.

Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for five years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business at the age of 30 and do it all remotely while traveling.

Reach out to Yuli:

Website: https://yuliazarch.com/

LinkedIn: https://www.linkedin.com/in/yuli-azarch-33805877/

IG: https://www.instagram.com/yuliazarch/

YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA

In this Episode:

[1:07] Yuli’s background and how he started his health journey

[5:39] How he lives by being more intuitive about his health

[12:20] The cleanses he recommends people to do

[16:37] Testing and filtering water

[23:59] How he buys water as a digital nomad

[25:55] What is the internal work he’s done that helped his health

[39:56] On taking time and space for himself

[43:54] How does he handle taking time for others as well?

[49:57] Being less reactive for yourself and other people

[54:00] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late.

In today’s episode, I am joined by Jason Sani to talk about the importance of mobility and physical fitness in our lives. He also shares tips on workout routines and fitness snacks that could work for you. He has been on this podcast in the past, so I’m excited to learn more from him.

Jason Sani is a CrossFit athlete, entrepreneur, culinary nutritionist, and fitness guru. He found a passion for fitness through playing sports such as football and baseball. These sports were an outlet for him to make friends and learn life skills.

Connect with Jason at:

Website: https://www.jasonsani.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/?hl=en

Show notes:

[1:21] What’s new with Jason?

[5:40] Jason’s recommendation for mobility workouts and resources

[12:54] Maximizing breaks for doing mobility

[15:22] On new weightlifting routines

[26:50] What’s the minimum amount of times a week to train?

[33:36] The benefits of hiring a trainer

[37:19] The importance of investing in your health

[40:26] What’s does Jason’s diet look like?

[51:00] Where to find more of Jason

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration.

Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors that affect or cause cognitive decline and also shares a few recommendations on what food, exercise, or mental activity can help you avoid it.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents. He was predominantly raised in the UK but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school and then moved to Norway to complete a Ph.D. in physiology and neuroscience at the University of Oslo.

Follow Dr. Tommy at:

IG: https://www.instagram.com/drtommywood/

Show notes:

[0:45] What’s Dr. Tommy’s background, and how he got to where he is today?

[4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline

[6:26] What are the factors that can affect cognitive decline?

[14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?

[18:03] What type of exercise does he recommend?

[24:12] Health as a priority

[26:40] How can you get better sleep?

[36:06] Brain training and how to keep your mind active

[40:52] Where to follow Dr. Tommy

[42:16] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness.

In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases, vitamin D supplementation, and strength training. She also gives a few tips for effective HIIT training and nutrition to aging gracefully and making your 60s the new 30.

Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006.  Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS).  She is a member of IPS’ very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.

Reach out to Dr. Elizabeth Yurth at:

Website: https://boulderlongevity.com/

LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/

Show notes:

[1:26] What Elizabeth does at the Boulder Longevity Institute

[8:20] Are peptides effective to use orally?

[11:07] Are we in the early stages of peptides?

[15:53] On inflammatory diseases

[20:06] What really helps people avoid inflammatory disease

[23:26] Supplementing vitamin D

[26:13] Strength training with sore joints

[29:08] Importance of strength training

[36:55] Tips for effective HIIT training

[41:32] Elizabeth’s diet and nutrition and what she recommends

[45:53] Where you can find Elizabeth

[47:33] Outro

Show notes:

(0:00) Intro

(0:53) Maria and her health journey

(2:45) How keto helped Maria and her shift into carnivore diet

(6:58) Old-school nutrition advice vs. updated science

(12:23) Keto and weight loss—how it really works

(18:35) Protein vs. fat: understanding macros and energy

(20:40) Should you cycle off keto or carnivore?

(23:46) Who benefits most from these diets—real success stories

(26:39) Causes of hair loss and how diet can help

(30:59) Nutrient density: steak vs. fruits and veggies

(35:10) Mediterranean diet vs. animal-based eating

(38:11) Maria’s newest books and recipes for kids

(40:03) How to get support and coaching from Maria

(42:03) Outro

Who is Maria Emmerich?

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“.  She also authored 20 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.

Maria has helped millions of people with her books and coaching to lose weight and regain their health with over 20 years of experience working with clients utilizing the Keto/Low Carb approach.

Connect with Maria:

Website: https://mariamindbodyhealth.com/

https://www.ketomaria.com

Grab a copy of her books: https://tinyurl.com/2j9a9wk5

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped.

You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this episode, I share with you the supplements that are specific to any health issue you might have, which I also take daily. Tune in and find out what works for me that might work for you.

Show notes:

[2:20] Natural testosterone-boosting supplements

[5:07] For anti-aging

[10:39] Immune support

[14:55] Hairloss prevention

[16:41] For energy

[21:52] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

What do you know about EMF exposure? I’ve talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I’ve seen more and more.

Yuli’s wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as they detoxed his wife wasn’t getting any better. 

They started seeing a doctor who was adamant about reducing EMF exposure and his wife’s response was amazing. Her chronic headaches started going away. Body aches were reduced. The more they reduced her exposure the better she felt. 

So what is EMF? It is the electromagnetic field that surrounds all electronic devices and the world. This field is increased through the use of cell phone towers, wifi routers, and most all electrical devices.

While the science surrounding our exposure levels is still new, it is very compelling.

Yuli shares his experiences and what he’s doing to help educate others. Learn what kinds of products you can use to reduce your exposure and what you can be doing today to bring down your exposure today. 

In This Episode:

[02:26] Listen as Yuli shares his wife and his experience with EMF and finding out they were sensitive. 

[05:17] They removed the wifi signal from their house and they experienced drastic changes.

[07:56] When they moved to more remote areas his wife’s symptoms almost disappeared.

[10:34] How can you reduce your EMF exposure today? 

[11:41] What are the easy first steps you can take? 

[13:20] You should not use bluetooth headsets. Learn what to use instead.
[16:20] Have your wireless router as far from you as possible. 

[18:28] Disable the wifi on your computer and have it plugged into your router.

[19:19] What is dirty electricity? 

[22:16] Why you should stay away from Smart Home features.

[25:12] Yuri shares why he is worried about 5G but more concerned about the exposure in your house.

[28:47] How to get started with painting your home to reduce EMF exposure. 

[31:05] What kinds of products are Yuri and his wife creating to help combat exposure?

[34:49] A few parting pieces of advice on reducing EMF exposure day to day.

[37:01] Consider a grounding table as well.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Yuli Azarch
EMF Protector
EMF
Dietrich Klinghardt

Air Tube Headphones

GreenWave Electricity Filters

Less EMF

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world.

After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibilities. Years later she began suffering migraines and realized that there may be even more issues to address than she realized. 

She started digging deeper and realized that she was suffering from parasites and heavy metal toxicity. She then went on a journey to discover ways to heal her body from those issues as well. Now she’s sharing her knowledge with the world and bringing awareness to these expanded health issues. 

Listen as she shares her story and ways you can get started on your path to finding the root cause of your fatigue and fogginess. Some of this information was brand new to me so I know that you’ll learn something new!

In This Episode:

[00:15] Sarah Holgen is joining me to chat about all kinds of health issues faced by high performers and those who suffer from heavy metal toxicity. 

[03:29] Welcome Sarah to the show and learn more about her story.

[05:20] After she beat a very serious cancer holistically, her eyes were opened and she dug deeper.

[06:43] Then she started suffering from migraines and she got to the root cause of them. 

[09:51] Why would you run a parasite cleanse and where do you contract parasites? 

[13:05] Where can parasites be found in the body? 

[13:47] How do we contract parasites? 

[15:29] Her thoughts on sushi because of the risk of parasites and heavy metals.

[18:05] When you do a parasite cleanse you can actually see them as they pass through your stool. 

[19:12] What does a parasite cleanse look like? 

[24:04] Sarah shares her advice for eating a better diet to reduce overall inflammation. 

[30:08] We are all unique. Even the “good” foods can make you feel terrible. Just pay attention to your body.

[34:22] What are the symptoms of heavy metal toxicity? 

[35:48] Her preferred method of removing toxic water from your diet. 

[37:24] How to get distilled water at home? 

[41:31] Ways to test for heavy metal toxicity.

[43:29] Does she work with clients remotely to diagnose heavy metal toxicity?

[45:07] An incredibly helpful acronym to remember which fishes you can safely eat. SMASH!

[47:30] What does she do with her clients when they’re suffering from heavy metal toxicity? 

[50:20] Who is more at risk for mold exposure and toxicity? 

[54:42] Connect with Sarah.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Creating Balanced Health - Use Code: NUTRITIONFORTHEPPL for $20 off

Sarah on Instagram

Sarah’s Website

Show notes:

(1:27) How Dr. Sandison became interested in Alzheimer’s treatment

(4:23) Understanding genetic predispositions

(9:28) Six components of brain health

(19:12) Hormonal balance and testosterone therapy for brain health

(21:50) Nutrition for brain health

(28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health

(38:25) Recommended supplements for brain health

(42:18) Learn more about Dr. Sandison

(43:29) Outro

Who is Dr. Heather Sandison?

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.

She is the founder of Solcere (Soul – SAIR – eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023.  

She also hosts the annual Reverse Alzheimer’s summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.

Connect with Dr. Sandison:

Web: https://www.drheathersandison.com/

LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241/

IG: https://www.instagram.com/dr.heathersandison/

FB: https://www.facebook.com/HeatherSandisonND

YT: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg

TikTok: https://www.tiktok.com/@drheathersandison

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:19] How did he get into studying the impact of light on health?

[8:44] How Einstein’s E=mc2 changed how he looked at light

[16:24] The benefits of morning sun to people’s overall health

[24:37] Is there a difference between the light from candles or fire and LED lights?

[30:17] On the different blue light blocking glasses in the market

[40:02] Wearing sunglasses and how it affects the body

[44:26] On VivaRays’ blue light blocking glasses

[48:32] Where to find Roudy and their blue light blocking glasses

[51:55] Outro

Who is Roudy Nassif?

Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.

Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients’ well-being. He taught us so much about light exposure, healthy light, and junk light.

Learn more about Roudy:

Website: https://vivarays.com/

Use code "buypeakperformance" for 10% OFF at www.VivaRays.com

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:23) How he got into being a sports scientist

(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection

(20:25) Cardiovascular conditioning and strength training for optimal health

(28:31) Exploring HRV Plus

(32:01) Understanding autophagy and inflammation

(40:25) Spermidine and its benefits

(44:28) Where to find Don

(46:24) Outro

Who is Don Moxley?

Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Operating with the personal mission of helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of all people, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. 

Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.

Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.

Connect with Don:

Website: https://spermidinelife.us/

LinkedIn: https://www.linkedin.com/in/donmoxley/

Twitter: https://www.twitter.com/donmoxley

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the cycle of dieting and weight-gain. 

She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life. 

Karen and I chat about why dieting is not the way to obtain true weightloss. Instead you need to shift your mindset about the role food plays in your life. Humans like a healthy balance between structure and freedom which is why restrictive diets are doomed to fail. 

Listen as Karen shares her tips for being more conscious about the food you eat, the role it plays, and how you can better enjoy the food you’re eating. There’s no need to be super restrictive with what you eat, you simply need to understand your drives and desires per Karen. 

So what does your relationship with food look like? 

In This Episode:

[01:15] Welcome Karen Koenig to the show to discuss the psychological aspect of food.

[01:44] Karen shares her background in the field. 

[03:14] Why Karen doesn’t recommend dieting at all. 

[05:43] How can you outsmart overeating? 

[07:55] Self-discipline does not work for biological imperatives… learn why. 

[10:50] Learn how you can be more kind to yourself.

[13:06] Why negative self-talk becomes a vicious cycle.

[17:58] Put your negative thoughts in the past-tense so your brain disassociates that behavior with your identity. 

[20:54] Write down the things you want. 

[22:39] Listen as Karen provides tips and tricks for thinking more about the food you’re eating and why.

[24:45] In terms of evolution, what would happen if we weren’t able to tell when we were hungry?

[26:31] Why being a fast eater is one of the first things you should be more mindful about. 

[31:12] What is one of the best ways to change your eating habits? 

[34:20] It’s important to find pleasure in something other than eating. 

[37:10] You have to constantly shift naturally and go with what is happening in your life. 

[39:39] Humans have to have a balance between structure and freedom. 

[40:56] What are some of the ways you can switch off? 

[43:13] Connect with Karen.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Karen R. Koenig

Karen’s Books
Karen’s Blog

Karen on Facebook
Karen on Twitter
Karen on YouTube
Karen on LinkedIn

“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health.

Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy lifestyle just for him.

Nick Kuhle is a certified Holistic Health & Corrective Exercise Coach with a passion for helping others on their health journey. He has been in the health and wellness field for over 7 years now and began as a personal trainer. He quickly realized that he wanted to help more people with bigger issues which led him to advanced holistic health coaching and in-person corrective exercise coaching.

Reach out to Nick at:

Website: https://kuhlefit.com/

LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/

FB: https://www.facebook.com/KuhleFit/

IG: https://www.instagram.com/kuhlenick/?hl=en

Email: kuhlefit@gmail.com

In This Episode:

[0:36] Nick’s background and challenges

[6:07] How do you figure out what’s the right food for you in terms of food sensitivity?

[9:50] The “calorie in, calorie out” concept

[15:17] What are the issues that Nick worked on with his clients?

[17:47] Hydration: Water, salt, and electrolytes

[19:52] How do you know you’re dehydrated and how do you avoid it?

[22:10] Breathing mistakes that people usually make

[29:17] Movement is essential

[34:42] Ways you can integrate easy movements into your day

[35:57] Nick’s tips on flexibility and mobility

[41:41] The emotion and mindset side of things

[48:16] Where you can reach Nick

[49:22] Outro

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram

Show notes:

[1:10] How did Marc get interested in this type of work?

[9:58] Figuring out your blind spots

[12:58] Learning to ask the right types of questions

[18:48] Marc’s coaching method

[27:51] For those who are constantly in stress response, here’s Marc’s advice

[37:52] Resources and tools

[41:00] Where can you find more of Marc

[43:19] Outro

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.

Find Marc:

Web: https://psychologyofeating.com/

IG: https://www.instagram.com/eatingpsychology

FB: https://www.facebook.com/IPEfanpage

LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.

From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports growing up. He broke records and sports were what propelled him through college. He even shares a story about how hardcore his dad was regarding his and his brother’s pre-game routine.

His love of fitness and health has never abated and he now spends his time helping others to realize their full potential. Through one on one and group coaching, with targeted detoxes and meal plans, his clients see the pounds fall off and the strength soar.

Mindset work is huge for Tommy and his clients. Our bodies will allow us to do almost anything we ask of them, but our minds resist. Tommy shares how he prepares mentally for his ultra-races and why fasting is a big part of his mindset and his health.

Tommy is an elite athlete and trainer and has worked with many people to bring their health back from the brink. He shares his tip 3-actionable tips that you can use to get started on a more heathful journey. Listen in and learn from one of the most knowledgeable men in the health and wellness space.

In This Episode:

[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.

[03:02] Tommy shares a bit about his background and family.

[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.

[07:01] What was Tommy’s dad’s vision for Tommy’s life? 

[08:24] How does Tommy intend to raise his children? As strictly as his father? 

[09:53] Tommy shares his path through sports and the choices he made through high school in college.

[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space? 

[15:48] Which people are ready for Tommy’s type of coaching and tactics? 

[17:02] Learn what Tommy means by “plant medicine.”

[20:05] How did he feel when he traveled to Peru to study plant medicine? 

[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.

[24:58] Had he already done one of the ultra races at this point? 

[27:17] What motivates Tommy and how does that impact his routines?

[30:45] When someone works with Tommy, what is it like? 

[36:40] 3-actionable things you can do to start seeing results right away.

[40:01] Connect with Tommy.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Tommy’s Website

Tommy on LinkedIn

Tommy on Twitter

Tommy on Facebook
Tommy on Instagram
Tommy on YouTube

Show notes:

[1:06] What’s William’s background story?

[7:41] The five SEAL secrets: NAKED

[27:58] Just doing it and taking action

[34:08] On CBD

[46:59] Where to find William

[50:44] Outro

Who is William?

A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery.  At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer.  He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, VA, then San Diego, CA, and finally Oahu, HI, where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe.

As with too many veterans, William suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life.  Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggles with on a daily basis.  He tried many prescription medications to help and eventually started to “self-medicate” with alcohol to help with pain and sleep issues.

During his last few years of military service, William started hearing more about the promising benefits of cannabinoids like CBD.  Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant-based benefits to help aid in his physical and psychological recovery.  Determined to maintain his Top Secret Security clearance after the military, he sought THC-free options of CBD.

Since his discovery of CBD, William has reduced anxiety, improved sleep, less joint pain, and an overall improved quality of life.  Today William is focused on sharing the recovery benefits he has experienced through premium quality (THC Free) CBD in hopes that other Veterans and First Responders can also experience their own recovery.

Learn more about William:

Website: https://nw-recovery.com/

Use the code PEAK20 to get a 20% discount when you shop at: https://nw-recovery.com/shop/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(0:48) Dr. Mark Rosenbloom and his mission

(2:54) The ABCs for health optimization

(8:39) APOE and COMT genes: Why they matter

(14:30) Hormone therapy benefits across all ages

(23:19) The Mediterranean diet and avoiding harmful foods

(30:07) Follistatin gene therapy and rapamycin

(43:03) How to find Dr. Rosenbloom and work with him

(46:36) Outro

Who is Dr. Mark Rosenbloom?

Dr. Rosenbloom is the CEO and Chief Medical Officer at LIFEFORCE Medical Institute. He began his training at Stanford University and attended Northwestern University Feinberg School of Medicine where he won the Dean's AOA Research Award and the prestigious Sigmund Winton Award in Biochemistry. Thereafter, he went on to become an Instructor and Assistant Professor of Clinical Medicine in the Department of Medicine at Northwestern University. More recently, Dr. Rosenbloom trained at the Cenegenics Education and Research Foundation and founded LIFEFORCE Medical Institute which focuses his practice on anti-aging and Bio-Identical Hormone Replacement Therapy(BHRP).

Dr. Rosenbloom is also the Founder of PEPID LLC, which is recognized as the number one developer of medical/drug information and decision support tools. PEPID is now used in schools and institutions worldwide for better risk management and higher productivity to benefit both the staff and patients. Dr. Rosenbloom has also been the Editor of "Your Health Magazine" and has been published in print and media on various topics such as age management, low testosterone for men, BHRT, medical errors, and vitamin toxicity.

An active organization member of the philanthropic community, Dr. Rosenbloom is the founder of Unicorn Children's Foundation, an organization dedicated to helping children and young adults with developmental, communication and learning disorders such as autism and ADD. In addition, he is also a Founding Member of the Interdisciplinary Council on Developmental and Learning Disorders. Dr. Rosenbloom is passionate about this cause and has publically spoken multiple times regarding Autistic-Spectrum Disorders in Children, including numerous network TV appearances in Miami, Boca Raton and Palm Beach, Florida.

Connect with Dr. Rosenbloom:

Website: https://www.lifeforcemed.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:13) How did she get into the line of work she’s in?

(2:26) Common issues she sees with her patients

(6:17) Good practices, supplements, and exercises

(13:44) On blue light-blocking glasses

(20:32) UV, sun gazing, and red light

(26:24) Finding the right eye health supplement

(29:24) Most common eye issue as we age

(34:29) Exercises for eye health

(36:14) On LASIK eye surgery

(38:49) Where to find Dr. Rani Banik

(40:26) Outro

Who is Dr. Rani Banik?

Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.

Dr. Banik has specialized training in Functional Medicine. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions.

Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins.

​She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai.

​Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. She has authored numerous articles and has presented at national and international meetings. Dr. Banik is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field.

​

Connect with Dr. Rani:

Website: https://www.drranibanik.com/

IG: https://www.instagram.com/dr.ranibanik/

YT: https://www.youtube.com/@dr.ranibanik

TikTok: https://www.tiktok.com/@dr.ranibanik

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:09) The Journey into DNA and Genomics

(7:27) Advancements in gene editing for disease prevention

(13:01) How DNA insights help athletes prevent injuries and tailor training

(29:27) Understanding genetic factors for health and nutrition

(45:22) Epigenetics and its role in health and longevity

(50:17) Resources for DNA testing and where to find Dr. Koenig

(51:38) Outro

Who is Dr. Jeremy Koenig?

Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy. 

His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years.

Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry. 

Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.

Connect with Dr. Koenig:

Website: https://www.drjeremykoenig.com/

LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/

IG: https://www.instagram.com/drjeremykoenig/

YT: https://www.youtube.com/@drjeremykoenig

X: https://twitter.com/drjeremykoenig

Tune in: https://apple.co/4fktMtQ

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace.

Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions and how to do it right.

Brad Kearns has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

His signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.

Connect with Brad:

Website: https://bradkearns.com/

FB: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

Twitter: https://twitter.com/bradleykearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Check out his courses: https://bradventures.thinkific.com/collections

Show notes:

[4:39] His thoughts on having a morning routine

[13:07] His additional routine after his morning workout

[16:18] Why are people not getting the results they want with cardio?

[27:40] What is HIIT training?

[32:09] How many times per week should you do HIIT training?

[37:28] What he recommends on nutrition to support this kind of activity

[47:30] Learn more about Brad

[49:14] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:53] How did she get to where she is today?

[5:12] What’s the difference between people who lose weight and those who sustain them?

[11:03] What are the benefits of having a community in losing weight?

[15:18] What’s the psychology of losing weight?

[20:53] The belief systems that people have around weight loss

[28:22] On prescription weight loss drugs

[33:09] How does she work with people who are under stress?

[42:00] Where to find Liz

[43:39] Outro

Who is Liz Josefsberg?

A 15-year veteran of the weight-loss industry who lost — and kept off — 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years. She has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works — and what doesn't — when it comes to lasting weight loss and wellness.

As the founder of Target100, Liz has streamlined the weight-loss and wellness process. She shows how to adjust it to fit your lifestyle – wherever you are in your journey. She personalizes the program so that it works for you. Like Liz, Target100 is warm and no-nonsense, encouraging, and informative. It's a holistic and revolutionary wellness program with a simple mantra: You don't need to be perfect to lose weight. You don’t need to transform yourself into someone you're not. You can lose weight for good and feel good with the world's most personal and flexible weight loss and wellness program.

Learn more about Liz:

Website: https://target100.net/

Links and Resources:

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Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn’t mean you’re healthy

[18:34] Lose fat, not muscles

[23:01] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(1:09) What got Lily into the work she does today

(2:29) Maternal health and its impact on the baby’s long-term health

(5:18) Addressing fertility challenges with nutrition

(13:56) Role of supplements in preconception and pregnancy

(17:29) Recommended foods for fertility and pregnancy

(23:52) Managing stress and its impact on fertility

(29:41) Toxin exposure and fertility

(39:15) Gestational diabetes and how to prevent getting the diagnosis

(45:06) Where to find Lily

(46:54) Outro

Who is Lily Nichols?

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought-after consultant and speaker in the field.

Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower-carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.  You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).

Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.

Lily’s third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond. 

In addition to her books, Lily is the Founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women’s Health Nutrition Academy, which offers individual webinars on a variety of women’s health topics. 

You can learn from Lily’s extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram.

Connect with Lily:

Website: https://lilynicholsrdn.com/

IG: https://www.instagram.com/lilynicholsrdn

FB: https://www.facebook.com/PilatesNutritionist

Twitter: https://twitter.com/LilyNicholsRDN

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:41] How did he get into studying sleep?

[4:10] What has he learned about sleep throughout his research?

[12:11] What ruins people's sleep the most?

[17:30] On melatonin and how it affects sleep

[27:39] What are his thoughts on mouth-taping?

[29:29] How does his technology work?

[35:37] Learn more about SleepSpace

[44:22] Outro

Who is Daniel?

Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received over $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age’s most important healthcare problems affecting billions of people around the world - poor sleep health. 

Dr. Gartenberg’s work focus is developing the connected smart bedroom where natural remedies like sound, light, and temperature are used along with various wearables and nearables to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia that can reduce conversion to Alzheimer’s disease. The digital health technology created by Dr. Gartenberg and his team not only provides direct interventions on a nightly basis but connects consumers with coaches and clinicians who are given new tools for creating a more personalized and effective healthcare experience. 

Learn more about Daniel:

Website: https://sleepspace.com/

Try SleepSpace for free for 30 days: https://sleepspace.com/union/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.

Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays.

Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition.

He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach.

In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India.

Connect with Dr. Al at:

Website: https://drdanenberg.com/

LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/

Resources:

• 5 Things That Could be Impacting Your Health Right Now https://drdanenberg.com/wp-content/uploads/2022/01/5-Things-PDF.pdf
• 10 Questions to Ask Your Biological Dentist  https://drdanenberg.com/wp-content/uploads/2021/11/10-Questions-to-Ask-Your-Biological-Dentist-11.21.21.pdf     
• What is Balanced Metabolic Coaching https://drdanenberg.com/wp-content/uploads/2021/11/Balanced-Metabolic-Coaching-Program.pdf
• 4 Steps to a Healthy Mouth: https://drdanenberg.com/wp-content/uploads/2022/05/PDF-4-Steps-To-A-Healthy-Mouth-5.9.22.pdf
• Shoddy Dentistry & Mouth Splinters https://drdanenberg.com/wp-content/uploads/2021/04/Shoddy-Dentistry-4.19.21.pdf 
• Link to my Blog about The State of Our Health As I Know It: https://drdanenberg.com/the-state-of-our-health-as-i-know-it/    
• Link to my Blog about a Leaky Gut and a Leaky Mouth: https://drdanenberg.com/leaky-gut-leaky-mouth-both-must-be-treated/
• “Better Belly Blueprint” on Amazon to download to a Kindle App:  https://www.amazon.com/Better-Belly-Blueprint-strengthen-immune-ebook/dp/B08DX9N9RB
• “Is Your Gut Killing You?” on Amazon to download to a Kindle App:  https://www.amazon.com/dp/B08F34ZVGX/ 

In This Episode:

[1:10] Dr. Al’s background and health journey

[8:35] Your attitude affects your healing potential

[12:14] How did Dr. Al get cancer?

[16:44] Mercury tooth filling warnings and protocols

[24:30] On dental X-Rays

[32:13] EMF and radiation

[35:50] Dr. Al’s unconventional protocols for fighting his cancer

[44:23] How can someone have a healthy gut microbiome?

[47:32] Learn more about Dr. Al

[49:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

(01:19) How she got into the work she does now

(04:11) Monsanto’s history and GMO crops

(08:54) The billion-dollar Roundup cancer lawsuits

(13:02) Monsanto’s efforts to suppress scientific evidence 

(16:41) Social media disinformation campaigns and online attacks 

(19:10) The broken incentives in farming and government subsidies 

(25:01) Bill Gates' role in pushing GMO crops globally 

(29:40) U.S. policies on pesticides and additives

(35:41) Paraquat: The deadly pesticide banned in China but sold in the U.S. 

(41:30) The push for GMO expansion in Africa and corporate influence

(44:40) How can people take action for healthier food policies

(45:47) Where to find Carey

(47:54) Outro

Who is Carey Gillam?

Carey Gillam is an American investigative journalist and author with more than 30 years of experience covering food and agricultural policies and practices, including 17 years as a senior correspondent for Reuters international news service (1998-2015). She has specialty knowledge about the health and environmental impacts of pervasive pesticide use and industrial agriculture, and has won several industry awards for her work. Her first book, “Whitewash: The Story of a Weed Killer, Cancer and the Corruption of Science,” was released in October 2017 and won the coveted Rachel Carson Book Award from the Society of Environmental Journalists as well as two other awards.

Carey's second book, a legal thriller titled "The Monsanto Papers - Deadly Secrets, Corporate Corruption, and One Man's Search for Justice," was released March 2, 2021.

Gillam has been asked to speak all over the world about food and agricultural matters, including before the European Parliament in Brussels, the World Forum for Democracy in Strasbourg, and to public officials, organizations and conferences in the U.S., Canada, Australia, Argentina, France and The Netherlands. She has also been an invited lecturer to several universities, including Emory University, Berkeley Law School, Washington University, the University of Chicago Booth School of Business, the University of Iowa, the Cambridge Forum in Harvard Square, and others.

She has served as a consultant on, and participant in, several documentary T.V. and film pieces, including the award-winning Poisoning Paradise documentary released in June 2019 by actor Pierce Brosnan and his wife Keely Brosnan. She also served as story consultant and contributor to the 2022 documentary Into the Weeds by filmmaker Jennifer Baichwal, and appears in the documentary Common Ground. 

Gillam can speak to issues of food safety and security, environmental health, agricultural issues, corporate corruption of regulatory policies, as well matters about journalism, fake news, corporate pressure on media and more.

After leaving Reuters, Carey spent six years (2016-2021) working as a reporter and data researcher for the public health investigative research group U.S. Right to Know. She currently writes as a contributor for The Guardian, and is managing editor of The New Lede, a journalism initiative of the Environmental Working Group.

Connect with Carey:
Website: https://careygillam.com/

Check out Carey’s articles: https://www.thenewlede.org/author/careygillam/

Grab a copy of Carey’s books: https://careygillam.com/books

Links and Resources:

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Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!

Growing up on fast food, video games, and an unhealthy lifestyle, Ben found himself an obese adult weighing 250 pounds. In addition to being physically obese, he talks about himself as being “mentally obese” he was at rock bottom, searching for ways to end his life. “I knew I had to get my act back together. I felt broken, my health was in decline at 24 years old.”

Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.

Listen as Ben shares his healthy lifestyle journey and why he’s an advocate for the keto diet. Learn why keto is categorized as a metabolic process, how keto can lower the chronic inflammation in your body and the stages of the keto diet and how these stages progress you through your keto journey.

In This Episode:

[01:21] Ben talks about his lifestyle history and the unhealthy foods he was eating growing up.

[03:10] The importance of carving out a “mental six pack” to continue on his health journey.

[05:15] Anti-inflammatory benefits when you eat a keto diet.

[06:51] Foundations and basics of a keto diet. 

[09:11] Using keto and the state of ketosis to switch over to burning fat.

[11:23] How Ben’s clients have reversed type 2 diabetes on the keto diet.

[14:02] First steps to take when starting a keto diet.

[17:22] Types of bad fats which lead to chronic inflammation.

[23:46] Macro breakdown of the keto diet.

[25:33] The difference between calories and quality calories.

[27:54] Getting healthy is about hormones and their interaction with your metabolic system.

[32:00] Negative health effects of chemical-based sugar substitutes.

[34:37] High cholesterol can sometimes be fueled by high inflammation.

[37:06] Basic keto foods and meals to kickstart your keto diet.

[39:40] Moving in and out of ketosis and the benefits of metabolic flexibility.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
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Follow Ben on Instagram

Subscribe to his YouTube Channel

Get a copy of Ben’s book Keto Flex

Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions.

Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these diseases and shares certain foods that influence your risk of having them.

Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, plays sports, read, write, and travel.

Connect with Dr. Stephen at:

Website: https://www.resourceyourhealth.com/

LinkedIn: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/

FB: https://www.facebook.com/DrStephenHussey/

IG: https://www.instagram.com/drstephenhussey/

Grab a copy of his book: https://amzn.to/3wnAXge

In this Episode:

[1:12] Dr. Stephen’s background and how he got started on his journey

[3:57] What are the biggest misconceptions about heart disease?

[7:23] Cholesterol and heart disease

[13:29] What causes heart disease?

[18:14] What is the optimal level for Triglycerides and HDL?

[20:35] Why does someone’s fasting insulin become high?

[23:58] Beans and legumes

[29:25] What are the staple foods that he has in his diet?

[30:53] Salt and blood pressure

[39:03] Effects of stress on our health

[42:18] The heart is not a pump

[48:02] Where to find Dr. Stephen?

[49:11] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us? 

In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth. 

Chris Bures has been working with this material for almost as long as it has been known, and his company has finally found a way to make it safe for humans to ingest. The results that his customers and clients have seen is amazing.

I’m one of those clients and ESS60 is truly a game changer. As you know I’m always looking for better ways to boost natural immunity and to reduce inflammation. This particular supplement has been unofficially noted as one of the most effective antioxidants in existence.

Chris shares the science behind this new supplement and why it may be a good fit for you. Please note that this product is still under review by the FDA, but his clients have given him permission to use their results as testimonials regarding its effectiveness.

Have you been looking for the fountain of youth? Then you’ll want to listen to this episode.

In This Episode:

[01:31] Welcome Chris Burres of MyVitalC to discuss prolonging life with this supplement.

[02:45] How did they go about creating a safe version for humans?

[05:31] The material that they were working with in the early years was worth $6k per gram.

[09:26] What were the results of studies and why do we experiment on rats?

[11:22] This material was originally tested to see how toxic it was to rats. 

[14:04] The rats lived 90% as long and died with no tumors, but this does not necessarily mean that ESS60 is a cancer treatment.

[18:21] Is it because this molecule is a powerful antioxidant that it prolongs life? 

[21:52] Chris refers back to Dr. Gundry and his studies into olive oil. 

[23:42] Why olive oil is one of the best to use with ESS60.

[26:06] The testimonials vary to the extremes. Hear how.

[29:15] Every testimonial that is shared is one that either Chris has experienced or someone he knows has had and he can put you in contact with. 

[32:05] ESS60 will provide consistently better sleep.

[34:33] When should you take this supplement?

[36:10] What else should you know before taking this supplement?

[39:43] How sunlight in the morning impacts your sleep cycles.

[42:16] Get your ESS60 with this code and learn how it helps boost your immune system. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Chris on LinkedIn

MyVItalC

Dr. Gundry
Why We Sleep by Matthew Walker

Peak Performance Life Code: PEAKESS60

Show notes:

(1:40) What led Dr. Dzugan to the hormone optimization field?

(3:20) Differences in medical approaches between countries

(7:21) Pharmaceutical dependency in the U.S.

(10:40) Aging and hormonal changes

(14:11) Importance of hormone optimization

(17:52) Understanding disease causes and treatment

(20:38) The necessity of regular blood tests for optimal health

(27:01) Cholesterol misconceptions and hormone production

(30:29) Statins and cholesterol

(37:30) Testosterone and heart health

(47:38)  Importance of mimicking natural hormone cycles

(49:18) Testosterone, DHT, and hair loss connection

(56:07) Outro

Who is Dr. Sergey Dzugan?

Sergey A. Dzugan MD, PhD is a world-renowned physician, research scientist, and educator. Within a few years of receiving his MD at Donetsk National University, Ukraine, he became the Chief of Cardiovascular Surgery at the University-affiliated regional hospital. After receiving his PhD, he became a Professor at that University. Upon moving his family to the US, he delved deeply into body chemistry optimization and developed breakthrough treatments for high cholesterol and migraine – for which the Academy of Creative Endeavors (Russia) awarded him the title of Academician.

Dr. Dzugan’s expertise in human physiology is recognized worldwide, and he regularly presents at global medical conferences such as the prestigious International Congress on Anti-Aging Medicine as the co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine.

Dr. Dzugan is the author of 163 publications in medical journals, author of 7 books, holder of 3 patents, and author of 23 articles in health-related magazines. He is a Member of the Editorial Board of the Neuroendocrinology Letters and a Member of the Medical Advisory Board at Life Extension Magazine.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.

In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.

John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.

Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.

Connect with John at:

Website: https://www.johnoconnor.com/

LinkedIn: https://www.linkedin.com/in/johnoconnor74/

IG: https://www.instagram.com/mr.johnoconnor/

FB: https://www.facebook.com/profile.php?id=681602216

In This Episode:

[1:48] What does John do? And how did he get around doing it?

[13:41] Uncovering the cause of physical pain

[22:09] The importance of having quiet time and unplugging from work

[27:50] On limiting beliefs and negative self-talk

[34:19] Skills over confidence

[40:43] How can you uncover what’s holding you back?

[1:02:47] Where to learn more about John?

[1:08:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[3:52] Hormesis and natural healing techniques

[13:43] The impact of technology on health

[16:35] Optimal sun exposure and the use of supplements

[23:08] The importance of turning the lights off at bedtime

[28:25] Benefits of infrared saunas and cold plunging

[33:21] Hydrotherapy and immunity

[42:53] Outro

Who is Roger Seheult?

Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.

Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.  He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.

In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.

Connect with Roger Seheult:

Website: https://www.medcram.com/

Youtube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ

LinkedIn: https://www.linkedin.com/in/roger-seheult-514147b8

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:04] Age is not just a number

[4:41] The risk of injury

[13:18] Playing the balancing act to stay fit

[16:22] What is Brad’s workout routine?

[26:27] On fruits and his protein intake

[33:28] The optimal amount of protein for health

[41:21] What are his go-to meals and supplements?

[47:50] Where to find Brad

[49:15] Outro

Who is Brad Kearns?

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. He promotes the idea of pursuing peak performance with passion throughout life. The podcast features a mix of interviews with world-leading experts and brief “Breather” shows from Brad with practical tips and strategies.  

Brad’s signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.

Brad has two children, Jack and Maria. He is married to Elizabeth, and they live in Lake Tahoe, Nevada. 

Learn more about Brad:

Website: https://bradkearns.com/

Facebook: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

TikTok: https://www.tiktok.com/@bradkearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health. 

Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify as someone who lives healthfully. 

Do you smoke? 

Hopefully the answer to that question is no. If that’s the case, then when someone offers you a cigarette, what do you say? Most likely the answer to that question is, “I don’t smoke.” You’ve internalized the identity of a non-smoker so deeply that it’s an automatic response to say that you simply don’t smoke. 

This same process can and should be applied to your identity as it relates to health. 

This is just one amazing nugget from this snippet of the book. Listen in to hear more of them and hear the action steps I’m giving you at the end of chapter 1. 

What do you think? What are your thoughts on the possible title choices? Shoot me an email. Let me know your thoughts, feedback, and ideas.

In This Episode:

[00:15] We are releasing a book later this year and I’m sharing the first chapter!

[02:27] I’m sharing the introduction to my new book. 

[04:09] The exact visualization I practice every day that has changed my life. 

[05:21] Learn the most important questions I’ve ever been asked. 

[06:57] To effect change in our lives we have to change our identity. 

[09:37] For many it only takes the offer to slip off the path, but if your identity is that you do or don’t do something, your choices become no brainers. 

[10:44] How do you change your health identity? 

[11:38] Hear limiting beliefs that you’ve likely heard other people say. 

[12:44] Once we change our beliefs we change our identities which then leads to change in health. 

[13:34] Learn one thing you can do to start making changes today. 

[15:06] We rarely realize how external factors impact our belief systems and behavior. 

[17:10] Those in the most pain are incentivized to make the most dramatic changes. 

[19:35] Your choices determine how hard or easy your life will be. 

[21:58] Nothing tastes as good as health feels. 

[22:41] Hear the chapter 1 action steps you can take to change your life and health. 

[25:46] You are what you consume. If you want to be healthy, listen and read things that are all about health.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself.

In this episode, we speak with a Coach, Behavioral Neuroscience Researcher, the CEO of MyNeuroGym.com, and “The Brain Whisperer,” John Assaraf, about the brain’s hidden power and how unlocking it can help you transform not only your health but also your life.

John Assaraf, "The Brain Whisperer" is one of the world's leading high-performance, successful coaches. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.

As CEO and co-founder, he grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.

John was also one of the founders of Bamboo/IPIX, which went public on NASDAQ with a market cap of $2.5 Billion.

John has written 4 books, including 2 New York Times bestsellers that have been translated into 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

He lives in San Diego with his wife and 2 sons. In addition to being a vegan, meditator, avid skier, and ocean lover, he loves traveling the world and making some of the tastiest hot sauces using some of the hottest peppers on the planet.

Today, he is CEO of MyNeuroGym.com, a neuroscience-based company dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before.

Learn more about John:

Website: https://www.johnassaraf.com/

LinkedIn: https://www.linkedin.com/in/johnassaraf/

FB: https://www.facebook.com/johnassarafpage

IG: https://www.instagram.com/johnassaraf/

YT: https://www.youtube.com/user/JohnAssaraf

Secure your spot in the Brain-A-Thon: https://events.myneurogym.com/neurogym/brainathon

Show notes:

[1:57] What’s John’s background?

[11:15] Retraining your bran and letting go of old habits and behaviors

[21:51] The power of innercising

[30:21] Transforming your health and life through brain science

[35:10] Why aren’t people doing what they know they should do to become healthy?

[37:28] How can people get healthy and stay healthy?

[46:15] Where to find John

[46:52] The brain-a-thon

[49:53] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals.

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we continue with part two of the top supplements I personally take that are good for muscle-building, cholesterol, blood sugar support, and more.

Show notes:

[0:43] Muscle-building

[6:54] For recovery

[8:17] Blood sugar support

[13:47] Cholesterol

[18:49] Gut-health

[23:41] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter.

As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of energy. 

Tune in to this episode as I talk about my journey to addressing the pain that left me incapable of working effectively, enjoying vacation, and simply not enjoying life moments anymore. I also share my realizations and how lowering inflammation can actually lead to optimal health. I’d love to hear how you got yourself out of the pain and inflammation that kept you from doing your activities of daily living.

In This Episode:

[0:00] Intro

[1:17] Sharing chapter 2 of my book 

[3:26] Did a vacation with my family help me feel better?

[5:39] Public health enemy #1

[7:00] What is inflammation?

[9:31] Optimal health and lowering inflammation

[11:00] What does food have to do with inflammation?

[18:40] Inflammation comes from INside of you

[19:56] Teaser for next chapters

[20:36] Action steps

[23:22] Outro

Show notes:

[0:01] Fat and cholesterol

[9:04] Reversing diabetes through diet and physical activity

[13:37] On carbs and how they can cause inflammation

[19:15] Omega-6 oils

[24:55] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. 

Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life. 

He works with everyone from celebrities to laymen helping to create individualized programs that build stronger, healthier bodies. He joins me today to chat about his methods, his thoughts, and what he’s learned as he’s reached his own later years. 

If you’ve been struggling to get started with a good functional health program, then you won’t want to miss out on this conversation. Oz details why sleep is important at every age and stage of life. He’s also digging into his own diet and why he’s made the choices that he has. He also notes that his diet isn’t the right diet for everyone. 

Most importantly however, is his focus on building a strong and flexible brain. Your brain is your key to making true change in your life. Creating mindfulness practices, moving your body, and reading are all integral to living a long healthy life. 

Listen in to hear all of Oz’s amazing advice and recommendations. 

In This Episode:

[00:16] Oz Garcia joins me to chat all about anti-aging and living with energy in your later years. 

[01:24] Listen as he shares his background, work and how he got started in biohacking. 

[07:37] What are some of the biggest changes in learning he’s seen over the years? 

[10:02] Learn more about the history of social behavior and how it has impacted overall health and changing ideology.

[15:25] What should you focus on as you get older? 

[18:53] Why he has a very plant heavy diet. 

[21:29] How the human palate and brain work together to keep you stuck in unhealthy patterns. 

[24:06] Does he avoid any particular foods? 

[30:21] What he does for dessert. 

[34:12] Oz’s advice for people who are struggling to make changes. 

[38:14] You have to think through your decisions when you’re overcome with cravings. 

[40:53] Learn more about the Waking Up App and how it helps with mindfulness. 

[43:53] Your practices have to follow you no matter where you go. 

[46:53] Oz shares his final words of wisdom. 

[47:17] Connect with Oz.

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Waking Up by Sam Harris

Waking Up App

NuCalm

King Corn Documentary

One Stop Regeneration

Show notes:

(1:27) The why behind the book

(3:14) The science behind memory

(7:45) Memory’s role in mental health

(18:25) Therapeutic approaches to memory

(27:32) The power of reframing

(31:40) The subjectivity of memory

(34:58) Creating lasting memories

(37:44) Maintaining brain health

(43:45) Importance of relationships

(48:29) Redefining purpose in retirement

(50:32) Where to find and learn more about Dr. Ranganath

(52:24) Outro

Who is Dr. Charan Ranganath?

Charan Ranganath is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with several awards, including a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. Outside of neuroscience, Dr. Ranganath is also a songwriter and guitarist with a number of recording credits, including a song on a feature film soundtrack.

Connect with Dr. Ranganath:

Website: https://charanranganath.com/

LinkedIn: https://www.linkedin.com/in/charan-ranganath-1a1aa41bb

IG: https://www.instagram.com/thememorydoc/?hl=en

Bluesky: https://bsky.app/profile/charan-neuro.bsky.social

Grab a copy: https://charanranganath.com/book/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[4:05] What are the things that he’s changed his opinion on?

[10:06] What are the high-fiber food sources he likes?

[16:28] How much muscle did he gain, and how does he balance himself out today?

[25:14] On saturated fat

[27:29] Outro

Who is Dr. Chanu?

Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[0:18] What does spirituality mean to you?

[4:12] It is the X-factor in your health

[6:05] Pause, What a pleasure

[14:32] Nothing has meaning except for the meaning you give it

[17:14] Our reactivity is a big factor when it comes to health

[19:42] Keep your mind active

[28:32] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram