Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies (Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist)
Explorez tous les épisodes de Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
| Date | Titre | Durée | |
|---|---|---|---|
| 24 Sep 2024 | 13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey Uhrig | 01:02:04 | |
Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience. More about Stacey: Stacey Uhrig is a Certified Coach with certifications in Hypnotherapy and Rapid Transformational Therapy. Stacey’s approach empowers individuals to tackle life’s challenges from a new perspective, triggering a mindset shift that leads to discovering greater purpose and inner peace. She specializes in guiding clients “back to self” and re-installing their authenticity in self-worth, confidence, voice, and choice. Her expertise offers valuable insights and practical strategies that parents can implement to foster a healthier family dynamic. Discover effective methods and transformative insights to help your family thrive! Big hugs, Monica Crnogorac Next Steps | |||
| 13 Aug 2024 | 7 | Effective Communication Strategies for Parents of Anxious Teens | 00:19:41 | |
Hi Parents! Struggling to communicate with your anxious teen? In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions! Big hugs, Monica Crnogorac Next Steps | |||
| 30 Jul 2024 | 5 | Setting Goals Amid Anxiety: Tips for Parents & Teens | 00:13:50 | |
Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to support your teen’s journey. Tune in and let’s turn dreams into reality! Big hugs, Monica Crnogorac Next Steps | |||
| 16 Jul 2024 | 1 | From Anxiety to Coaching: My Personal Journey and Inspirations | 00:14:08 | |
Hey Parents! You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, the inspirations that kept me going, and how you can apply these lessons to support your teen. Make sure to listen in! It's time to gain clarity and find effective ways to help your teen manage their anxiety and strengthen your relationship. I hope this episode brings you peace and encouragement! Big hugs, Monica Crnogorac Next Steps: | |||
| 10 Dec 2024 | 24 | Balancing Wellness & Parenting: Insights from Monica & Autumn Carter | 00:49:06 | |
In this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights how reconnecting with our true selves can empower both parents and teens to navigate life's challenges while pursuing their dreams. More about Autumn Carter: Autumn is a wellness advocate who specializes in helping individuals reconnect with their true selves, find balance in life’s busy moments, and pursue their dreams. With a background in applied health and a wealth of personal experience, she brings a compassionate and practical approach to promoting well-being and personal growth. Autumn is also a passionate parenting advocate, supporting families in thriving together. Her mission is to guide others on a journey toward holistic wellness and self-discovery. To make this journey easier, Autumn's offering a free resource designed to help you communicate more effectively with your child based on their unique personality type. Join us to learn how a collaborative approach to wellness and parenting can transform your family’s path toward growth and fulfillment — and grab your freebie to start connecting on a deeper level with your teen! Big hugs, Monica Crnogorac Next Steps | |||
| 12 Nov 2024 | 20 | Navigating Teen Anxiety: Effective Parenting Insights from Motivational Speaker Eric Deegan | 01:07:07 | |
Join me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundaries with technology, and fostering open communication to help teens flourish. More about Eric: With over two decades of experience captivating audiences and making a lasting impact on students and athletes, Eric has traveled the world sharing his passion for inspiring others. From playing university football to running across Canada, Eric’s journey has shaped his mission to help young people realize their potential. As a certified teacher and bilingual speaker, he has delivered thousands of presentations in schools, businesses, and sports teams, continuing to empower youth through his coaching and speaking. Listen in for practical strategies to help your teen navigate anxiety while fostering a nurturing and empowering family environment. Big hugs, Monica Crnogorac Next Steps | |||
| 15 Oct 2024 | 16 | Guiding Anxious Teens: Proven Methods for Building Confidence and Connection with Dr. Unnatti Jain | 00:39:49 | |
In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unnatti Jain: Dr. Unnatti Jain, founder of GenZ&U and Certified Youth Behaviour Specialist, has empowered thousands of individuals aged 12-26 and their parents. Based in Fairfax, Virginia, she specializes in guiding youth through higher education challenges and personal development by addressing behavioural patterns and fostering a growth mindset. A motivational speaker, author, and TEDx speaker, Dr. Jain helps youth overcome counterproductive habits, enhance communication skills, and build self-confidence. She offers tools to thrive academically and personally, facilitating growth during this critical phase. Tune in to learn how to support your teen, build their confidence, and create a nurturing environment for their emotional and academic success! Big hugs, Monica Crnogorac Next Steps | |||
| 27 Aug 2024 | 9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts | 00:21:59 | |
Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental health journey! Big hugs, Monica Crnogorac Next Steps | |||
| 10 Sep 2024 | 11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie Baldomero | 00:33:14 | |
Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference in your relationship. More about Jeannie: Jeannie Baldomero is a mentor of moms with teen girls, author and the host of Raising Her Confidently. She helps moms create open communication with their teenage daughters and deepen their relationships. She is a wife of 23 years, a mom of 3; 2 young adults and 1 teen girl living in sunny Southern California. Her passion for kids as a former educator, value for a strong, healthy family unit as a former homeschooling family, and zeal to impact young teen girls has led her to partner with moms and guide them to create healthy relationships & communication with their teens. Gain valuable insights and actionable strategies straight from Jeannie’s experience! Big hugs, Monica Crnogorac Next Steps | |||
| 08 Oct 2024 | 15 | Is Coaching Right for Your Anxious Teen? Uncover the Impact of My 8-Week Program | 00:15:16 | |
Hi Parents! In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your teen, and when you can expect to see results. Tune in as I break down how the program helps teens identify and manage their anxiety, build a toolkit for self-regulation, and transform from feeling overwhelmed to becoming confident and self-assured. Through weekly 1:1 sessions, consistent support, and a personalized approach, your teen will gain the tools they need to overcome challenges and achieve sustainable emotional growth. Discover how this program has already made a difference in the lives of other teens and why it could be the perfect fit for your family. Whether your teen is ready to take action now or you're exploring options, this episode will give you a clear understanding of what to expect and how to take the next steps. Big hugs, Monica Crnogorac Next Steps | |||
| 21 Jan 2025 | 30 | Why Teens Lie: Understanding Anxiety’s Role and How to Respond with Compassion | 00:16:21 | |
Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you’ll be better equipped to support your teen in managing their emotions and fostering honest communication. This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure. Tune in, and let’s work together to help your teen break free from anxiety-driven behaviours and build trust in the process! Big hugs, Monica Crnogorac Next Steps | |||
| 26 Nov 2024 | 22 | Conscious Parenting and Breaking the Reassurance Cycle with Dr. Laura Froyen: Essential Guidance for Parents of Anxious Teens | 00:55:38 | |
In this insightful episode, I sit down with Dr. Laura Froyen, a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, encourage self-awareness, and model healthy coping techniques that empower teens to face their anxieties head-on. More about Dr. Laura Froyen: Laura has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. She combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs. Join us to learn how conscious parenting can transform your approach and strengthen your relationship with your teen. Big hugs, Monica Crnogorac Next Steps | |||
| 06 Aug 2024 | 6 | 5 Common Misconceptions About Teen Anxiety: Debunking Myths and Supporting Your Teen | 00:19:58 | |
Hi Parents! Ready to get to the bottom of teen anxiety? This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support. Tune in to become a myth-busting pro and feel empowered to support your teen! Big hugs, Monica Crnogorac Next Steps | |||
| 31 Dec 2024 | 27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking | 00:44:00 | |
Hi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment. More about Katie: Katie K. May is a licensed therapist, national speaker, and trainer dedicated to helping parents and professionals transform teen emotions and behaviours. She’s the founder of Creative Healing Teen Support Centres and a board-certified self-harm specialist. Known for her expertise in DBT, the gold-standard treatment for life-threatening behaviours, Katie is passionate about empowering teens to feel accepted for who they are while equipping them with the skills to create a life they love. She’s also the author of You’re on Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. This episode is packed with actionable insights and tools that you won’t want to miss. I’m so excited for you to hear Katie’s great advice! Big hugs, Monica Crnogorac Next Steps | |||
| 07 Jan 2025 | 28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy Smith | 00:56:47 | |
Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience. More about Nancy: Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown’s work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads. Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths! Big hugs, Monica Crnogorac Next Steps | |||
| 03 Dec 2024 | 23 | Understanding the Overlap: How OCD and Anxiety Coexist in Teens | 00:17:14 | |
Hi Parents! In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. I’ll be discussing how to recognize the signs of OCD, its connection to anxiety, and the importance of normalizing these experiences. Tune in to discover effective strategies to support your teen in managing their thoughts and emotions. We’ll explore how you can help them understand that thoughts are just thoughts — neurons firing in the brain — and that they don't define who they are. By fostering this awareness, you can empower your teen to navigate their experiences with confidence and resilience. Whether you’re trying to differentiate between typical thoughts and those indicative of OCD or seeking ways to provide support, this episode will equip you with valuable insights and tools. Big hugs, Monica Crnogorac Next Steps | |||
| 27 Jun 2024 | Parenting Anxious Teens Trailer | 00:02:11 | |
Welcome to the Parenting Anxious Teens Podcast! I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience. Join me for real conversations and practical advice to support your teen through their anxious journey. Get ready to transform your parenting experience and strengthen your connection with your teen! I can't wait to connect with you more! Big hugs, Monica Crnogorac Next Steps: | |||
| 19 Nov 2024 | 21 | Understanding High Functioning Anxiety: How It Differs from Type A Personality in Teens | 00:58:23 | |
Hi Parents! In this episode, we’re diving into the differences between high-functioning anxiety and a Type A personality in teens. It’s easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I’ll be breaking down how you can spot the signs of high-functioning anxiety and what makes it unique from a naturally Type A mindset. Tune in to learn practical ways to help your teen navigate their anxiety and encourage self-compassion. We’ll also explore how addressing high-functioning anxiety early on can prevent deeper emotional challenges, like burnout or depression. By understanding this distinction, you can better support your teen in achieving success without anxiety as the driving force behind their accomplishments. Whether you’re unsure if your teen’s drive is healthy or masking anxiety, this episode will help you recognize the signs and provide support where it’s needed. Big hugs, Monica Crnogorac Next Steps | |||
| 22 Oct 2024 | 17 | The Spiritual Side of Teen Anxiety: How to Guide Your Teen Through Fear and Into Growth | 00:19:01 | |
Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery. Tune in as I explain how to shift from fear to love, stay grounded in the present, and embrace anxiety as an opportunity for deeper alignment with your true self. You’ll learn practical strategies to help your teen manage their anxiety while also gaining a fresh outlook on how anxiety might be guiding them (and you!) toward a higher purpose. We’ll also discuss how surrendering control and trusting the universe can bring peace and clarity in uncertain times. Whether you’re looking for a new way to support your teen or simply seeking insight, this episode will open your eyes to the spiritual aspects of anxiety and how it can be a force for good. Big hugs, Monica Crnogorac Next Steps | |||
| 16 Jul 2024 | 3 | Strategies for Parents: Navigating Teen Anxiety in Relationships, Academics, Identity, and Family Support | 00:20:53 | |
Hi Parents! Ready to tackle the tough stuff? In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your family bonds. Don't miss out — tune in and let's get through this together! Big hugs, Monica Crnogorac Next Steps: | |||
| 23 Jul 2024 | 4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen Anxiety | 00:41:38 | |
Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers. From practical tips to heartfelt advice, this episode is packed with valuable insights. So grab your headphones, get comfy, and join us for an engaging and fun discussion. Let's make those teen years a little easier together! Next Steps | |||
| 01 Oct 2024 | 14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online Habits | 00:24:09 | |
Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being. Tune in and discover how you can empower your teen to navigate social media confidently while minimizing its negative impact on their anxiety. Big hugs, Monica Crnogorac Next Steps | |||
| 03 Sep 2024 | 10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing Failure | 00:19:10 | |
Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps | |||
| 24 Dec 2024 | 26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety | 00:28:32 | |
Hi Parents! This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge. In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional responses. Whether they’re navigating racing thoughts, avoiding challenges, or just looking for more control in their lives, this message is designed to inspire and empower them. Share it with your teen to give them the support they need to thrive! And to all the teens tuning in, thank you for taking this step to learn and grow. As promised, you’ll find links to some guided meditations below - give them a try, and let me know which one works best for you! Beginner Introductory Guided Breathing Meditation 10 Minute Guided Meditation for Anxiety and Overthinking Guided Meditation: Relieving Anxiety 10 Minute Anxiety Relief Meditation Healing Anxiety, Stress & Panic Attacks Big hugs, Monica Crnogorac Next Steps | |||
| 16 Jul 2024 | 2 | Understanding Teen Anxiety: Signs, Symptoms & Solutions | 00:15:46 | |
Hey Parents! In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety. Join me as we uncover ways to empower your teen to navigate their challenges and build emotional resilience. Tune in for insights and actionable advice to strengthen your connection with your teen and help them thrive! Big hugs, Monica Crnogorac Next Steps: | |||
| 20 Aug 2024 | 8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia Coufal | 00:40:11 | |
Hi Parents! In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life. More about Cynthia: Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified, using this profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Tune in for valuable insights and actionable tips from Cynthia's wealth of experience! Big hugs, Monica Crnogorac Next Steps | |||
| 14 Jan 2025 | 29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower Parents | 00:39:43 | |
Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta’s Psychologist of the Year for her remarkable contributions to the field. She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive. In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home. This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you! Big hugs, Monica Crnogorac Next Steps | |||
| 17 Sep 2024 | 12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen | 00:22:24 | |
Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health journey. Tune in and explore how mindfulness can empower your teen to take control of their anxiety and thrive! Big hugs, Monica Crnogorac Next Steps | |||
| 17 Dec 2024 | 25 | How to Get Unstuck and Move Forward with Your Life with Author Jason Hopcus | 00:54:40 | |
Hi Parents! In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you. Our conversation dives into practical strategies for parents to support their teens through life’s challenges. Jason shares his expertise on setting healthy boundaries, building trust, and approaching anxiety with empathy. We also discuss how to nurture resilience and a growth mindset at home, equipping your teen with the tools they need to thrive. More about Jason: Jason's mission to foster human connection through honest conversations began in 2011, after a mental health crisis took his mind, money, and direction. With support from loved ones, he rebuilt emotional resilience and found deeper purpose. Driven by his passion for servant leadership, Jason founded Connection Project, LTD, a for-profit focused on creating tools & resources for vulnerable populations to accelerate healing. As host of the podcasts Get Unstuck. Move Forward with Your Life and Nobody's Perfect, Jason opens up space for honest discussions on overcoming setbacks and finding purpose. His latest endeavour is publishing the best-selling book, Get Unstuck and Move Forward with Your Life. Join us for an inspiring conversation packed with actionable insights to help you and your teen move forward with clarity and confidence. Big hugs, Monica Crnogorac Next Steps | |||
| 29 Oct 2024 | 18 | Building Teen Confidence: Overcoming Limiting Beliefs and Managing Mental Energy with Life Coach Kristi | 00:48:20 | |
In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth. More about Kristi Simons: Kristi finds true fulfillment in teaching teenagers the life tools she wishes she had known in her youth. She believes true confidence comes from the actions we take, and it’s her heartfelt mission to foster that confidence not only in herself but also to model it for her children, Hendrix and Beatrix, her family, clients, and community. Kristi hopes to guide teens toward a future full of possibility because anything is achievable when they can be brave, trust themselves, and take action. You can also listen to her own podcast, where she shares even more insights on helping teens thrive. Tune in to learn how to help your teen develop emotional resilience, reframe limiting beliefs, and create a stronger sense of self-worth. Big hugs, Monica Crnogorac Next Steps | |||
| 05 Nov 2024 | 19 | Empowering Parents: Mental Health Speaker Brittany Richmond's Proven Strategies to Support Anxious Teens | 00:58:23 | |
In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communicating effectively, and fostering empowerment in teens who are struggling with anxiety. More about Brittany Richmond: Brittany is a highly sought-after, emotionally engaging teen mental health speaker and one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honoured with the 2024 Voice for Positive Change Award. Her debut book, Lies My Anxiety Has Told Me, became a bestseller, further amplifying her voice in the mental health community. Her keynote presentations are interactive and deeply connecting, helping students feel seen even in large audiences. Focusing on communication, creating supportive spaces, and overcoming negative self-talk, Brittany is real, raw, and relatable, framing her insights in ways that resonate with teenagers and young leaders. You won't want to miss her powerful insights on today's episode! Tune in to discover how you can help your teen move from anxiety to empowerment. Big hugs, Monica Crnogorac Next Steps | |||