Paint Rest Repeat (Ros Gervay and Laura Day)

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	Date	Titre	Durée
	08 Oct 2024	076 Gaining Confidence in Sharing Your Art	00:40:49
Episode 76: Gaining Confidence in Sharing Your Art In this episode, we dive into the second of the three essential steps to grow your creative business: building your confidence in marketing your art. Marketing can feel overwhelming, but it is crucial for reaching your ideal audience and growing your business. We’ll cover practical action steps and mindset hacks to help you market your art with confidence. If you missed episode 72, check it out to get the full introduction to the 3-step process, including essential mindset tips and tricks. And don’t forget to tune in to episode 74, where we covered step 1 of this process! Remember to book your spot in Laura’s Art Retreat which is happening in Vietnam in 2025. You can use the discount code PRR200 for exclusive savings. Key Topics: Why Marketing is Non-Negotiable [04:23] Building Confidence in Marketing [06:11] Mindset Hurdles That Might Hold You Back [08:32] Practical Ways to Build Confidence in Your Marketing [12:44] Resources: Laura’s Art Retreat: PRR200 Discount Code https://laurajaneday.com/retreat Ros’ Free Guides: ’How to Make an Income As An Artist’ or ‘Instagram Content Calendar for Artists’ https://www.permissiontopaint.co/resources Book Recommendation: Atomic Habits by James Clear Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	10 May 2022	013 Interview With Artist Alicia Cornwell and How To Find Success With Online Art Marketplaces	00:37:49
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we bring you another interview! With Laura overseas, Ros takes the reins and chats with award-winning fine artist Alicia Cornwell from Victoria Australia. Ros and Alicia met in person at the Art To Art Unearthed Art Prize exhibition in 2022 and hit it off right away. What stood out about Alicia was her openness, her kindness and her obvious passion for community. In this episode, we get to know Alicia, her background and how she has flourished as an award-winning fine artist. From art school to corporate banking, a vintage trading business to her beautiful fine art career, Alicia’s journey is similar to so many other creatives. Innately creative, right throughout her journey, she knew there was something missing. She touches on the importance of each and every part of her life journey, stating that “everything we do builds up to this point in time.” Alicia shares that receiving life coaching from Sarah Riley Coaching was key to gaining as much success as she has to date. We unpack the realities of the art prize application process from coping with rejection and choosing art prizes that suit your work; and we hone in on online art marketplaces such as Art Lovers Australia and BlueThumb and how to get onto those marketplaces and make them work for you. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Permission To Paint Free Community for creatives of all levels and mediums. To join for free, please visit: https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: https://aliciacornwellart.com/ https://www.instagram.com/aliciacornwellart/ https://www.facebook.com/aliciacornwellart https://artloversaustralia.com.au/artist/alicia-cornwell/ https://bluethumb.com.au/alicia-cornwell Sarah Reilly Coaching: https://www.sarahreillycoaching.com/ Artwork Archive: https://www.artworkarchive.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ courses, membership and free community, please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	19 Jul 2022	018 Powerful Goal Setting For Artists And Those In Art Business	00:29:25
This episode is all about goal setting for artists, makers and artpreneurs! Laura shares that she is exploring “Profit First” - a book by Mike Michalowicz which sets out a cash management system for entrepreneurs. Ros shares a new quarterly planning approach she is trying, inspired by a business mentor Tash Corbin. This is how it works: Do a brain dump of all your ideas and what you want to achieve in the quarter. These can be in all areas of your life including health, family etc. Then look at your list and determine which of those items are goal (rather than actions). Goals are the ones that have a number related to them. E.g. Create 6 artworks, make 10 sales etc. Hone your goals to a list of 3 only. List out 9-10 total actions that relate to your goal list. You can choose items from your original brain dump list. Or you may realise that some of the items in your original list are not going to help with your goals, so you can leave them aside for another day. Grab the workbook to help you to apply this planning! You can do this at any time throughout the year. https://laurajaneday.com/resources Laura chats about the importance of having a focus for your creative energy and setting yourself up with realistic goals. By channeling your energy and creativity into specific activities as set out in your plan, will help you to achieve your goals. We also touch on some tips for overachievers and also those who have to nurture their energy levels. DM us to let us know what your 3 goals are for the quarter! We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Facebook community for heart-centred creative women - Permission To Paint Free Community. If you like to make art, no matter your level or medium, we’d love to welcome you! Join here now >>> https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: Goal Setting Workbook >>> https://laurajaneday.com/resources Sandra Gale >>> https://www.instagram.com/sandra.gale.studio/ Robyn Saurine >>> https://www.instagram.com/robynsaurine/ Tessa Bartholemew >>> https://www.instagram.com/tessa.marie.art/ Laura’s Nurture Workshops >>> https://laurajaneday.com/nurture-classes FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	04 Jul 2023	043 How Astrology Influences Your Destiny As An Artist with Robyn Saurine	00:39:44
This fortnight, we bring you a really different interview episode with business and astrology coach Robyn Saurine. Taking a multi-faceted approach to business, she describes what she does as a human potential expert, performance and visual artist as well as a yoga teacher and studio owner. In this episode we talk about how you can use astrology as a guide for your creative business as well as understanding your personality as an artist . Robyn gives a very detailed overview of how you can start using this system for yourself as an artist. We would highly advise getting out a pen and paper so you can take some notes for this information packed episode! We also have some links in the show notes to a specific website that Robyn mentions, which can help you to generate your very own astrological chart. She describes the simplest way to start out is by identifying the element you are - eg: air, fire, water or earth. This will give you information on how you work as a person and inform aspects of your creative business. If you are looking for a more tailored approach Robyn does coaching and one on one readings online. In the session Robyn can provide specific information in regards to your chart and personality as an artist and how that can help you in your creative career. We won't give too much more info from the episode away ….Tune in now! PODCAST LINKS: www.astro.com/horoscope www.robynsaurine.com/ www.instagram.com/robynsaurine/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	23 May 2023	040 The 5 Steps to Turn Your Hobby Into an Art Business	00:39:36
This fortnight, Laura and I bring you a powerful and practical episode to help you step things up and build the creative life that you desire. This episode is relevant for all artists looking for growth and expansion, particularly if you are a hobby artist and want to move into the business or professional space. There is something in here for every artist. Laura shares her belief that if you have a calling of the heart or a dream to sell your work, it is your duty to honour that on a spiritual level. It is important to set a good example for others such as children or others, so we can break the common societal belief that a creative career is difficult and one of struggle. This dream is possible. And we owe it to the world to role model this for others. We take you through a 5-part framework for making progress in your art business. 1. The Art & The Identity: We chat about the importance of creating a volume of work, developing your style and refining your technique. This is the stage where you contemplate who you are as an artist. Laura shares a kind piece of advice, to not get lost in this learning phase and to not let perfectionism get the better of you. 2. Sharing Your Art: This part of artist-ing focuses on putting it out there and getting your art out into the world and in front of others’ eyes. This includes social media channels and email marketing too. Key mindset matters to consider here are comparison, perfectionism and imposter syndrome. If these things pop up for you, know you are ‘normal!’ 3. Strategy: An essential part of art business is stepping back and looking at the big picture. Research and decide what type of art business you want to build. Also consider what income streams you might want to include in your business. Tune in to Episode 30 to learn more about how to make an income from your art. 4. Goal and Intention Setting: Knowing your big picture direction and goals and breaking them down into small goals is essential. Check out episode 18 to explore powerful goal setting for artists. What outcome do you hope to achieve by the end? 5. Tapping into Mentorship and Community: Your mentor could be someone online who you have never met. It could be someone who inspires you through podcasts or books or it could be someone completely outside of the art realm or even someone who has passed. Community is also non-negotiable. Listen to episode 7 on how to build community. If you take only one message away from this episode, we want you to know that you can take your art to the business and professional level. If this is your calling, it is possible. PODCAST LINKS: Free Masterclass: How To Find Your Unique Art Style with Ros Art Biz Goal Setting Guide from Laura Episode 018 Powerful Goal Setting For Artists And Those In Art Business Episode 030 From Starving Artist To Making An Income From Your Art Episode 007 12 Ideas To Help You Build Your Artist Community FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	07 Jun 2022	015 How To Get Back To Making Art After A Long Break	00:23:22
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we are talking about getting back into your personal art practice after a long break. This topic is relevant as Laura has just spent 2 months overseas. Ros and Laura discuss how to carve out time for art-making and spending more time doing what you love to do. Ros shared some advice with Laura and suggested to take a step back and look at your why? She shares some ideas on how to make space for your practice, especially when life gets busy. Ros mentions the book atomic habits and the concept of habit stacking - see the link in show notes below. They also touch on the topic of art challenges and taking on a daily art practice and creating consistency. Ros suggests making an implementation statement for your new art making habit, as a promise to yourself. She also suggests making it simple, making it realistic and achievable. Laura summarizes some takeaways from this conversation and suggestions that Ros had for her to re-establish her art practice: Setting your intention and why you make art Bringing yourself back to why it means so much to you Writing your intention statement with a small achievable goal Incorporate a 5 min practice in with your daily routine Look at your calendar to see where there would be larger stretches of time for you to create Find ways to make your practice a self-care ritual - either with music, a candle, incense, oils etc… Accountability - verbalizing what your goals and intentions are and getting a good friend to check in with you Ros reads out a lovely listener review at the end of the show @kath.artique on Instagram. If you would like for us to read a review please leave one for us on Apple Podcasts. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Permission To Paint Free Community for creatives of all levels and mediums. To join for free, please visit: https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: https://jamesclear.com/atomic-habits FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ courses, membership and free community, please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	18 Jun 2024	068 How to Sell More Art Without Using Social Media	01:03:55
In this episode, Laura and Ros explore an array of options for marketing your art outside of social media. With the recurring theme of negativity toward Instagram and the algorithm, we are flipping this challenge on it’s head and focussing on what you CAN do to sell your work. Get out your notepad and pen as this episode is jam-packed with ideas that you can put into action right now to get your work in front of more eyes and call in those sales. From outreach and collaboration to advertised opportunities and connecting with your existing audience in new ways, you will be buzzing with positivity and possibility by the end of this chat. Laura announces her upcoming art retreat planned for March 2025 (get in touch with Laura via Instagram to enquire) and Ros shares that she will soon be hosting a FREE art biz challenge from 28th July 2024 for new and emerging artists who want to turn up the dial on their art sales! Register here https://www.permissiontopaint.co/artist-evolution We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Laura’s Art Retreat (March 2025): Send Laura a DM on Insta Ros’ Art Biz Challenge (28th July 2024 kick-off): https://www.permissiontopaint.co/artist-evolution FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	13 Sep 2022	022 Interview with Money Mindset Coach Sarah Falkinder and How To Reach Your Financial Goals For Artists	00:40:18
This fortnight, Laura and Ros chat with money mindset coach Sarah Falkinder and explore the complex relationship between artists and money. Based in Ballarat NSW Australia, Sarah is an expert in all things finance and is passionate about helping others to master money so that they can create their best life. Think empowerment, purpose and simplification! Together we deep dive into the topic, investigating a range of blocks and unhelpful scripts that hold many artists back from financial success like: They don’t call them starving artists for nothing. I’m not good at managing money. I’m not responsible enough with money. Art is a financially risky career choice I’m no good at numbers. We also chat about ways of overcoming those roadblocks and hurdles from analysing your history, your values and your money archetype. Sarah offers a free archetype survey which you can check out via the link below. Sarah talks about the importance of this holistic approach and this alignment in helping artists to achieve the right goals in an aligned way. Sarah shares some seriously epic golden nuggets in this episode. Be sure to listen to the end where Sarah shares how knowing the money archetypes of your loved ones can improve life and relationships. We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Facebook community for heart-centred creative women - Permission To Paint Free Community. If you like to make art, no matter your level or medium, we’d love to welcome you! Join here now >>> https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: Sarah Falkinder website https://www.sarahfalkinder.com.au/ Sarah Falkinder Instagram https://www.instagram.com/sarahfalkinder/ Expense Tool and Money Archetype Quiz https://www.sarahfalkinder.com.au/resources FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as instant access courses and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	21 Dec 2021	003 The Importance Of Creating An Art Life That Suits You	00:24:34
Welcome back to another episode of the Paint, Rest, Repeat Podcast. This fortnight, we discuss our current art projects and discover the importance of knowing yourself and building an art life that suits you as a unique individual. We chat about working with private clients, helping them to develop their creative skills and how wonderful it is to be appreciated. We also explore the benefits of art grants and what they can make possible from solo art exhibitions to starting a podcast. Ros shares how her in-person “Painting With Friends” acrylic painting workshops are shaping up as well as her upcoming market stall at The Coal Loader Artisan Markets in Waverton, Sydney. We also touch on the benefits of working online even when working in-person is a preference. Laura and Ros discuss the challenges and the ways that we try to be flexible with our art lives and businesses considering these COVID times. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: Creative Victoria Art Grants Biocup Art Series FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit: https://www.permissiontopaint.co To see Ros’ paintings please visit: http://www.rosgervaycreative.com And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	12 Sep 2023	048 Why You’re Scared to Set Goals for Your Art Business - Step 4 of 5	00:45:49
In this episode, we chat about how to set goals and intentions for your art business. We share our own personal challenges with fear of failure and comparisonitis and how in adulthood, we have found our brave and embraced self-development in combination with self-kindness in order to achieve the successes we have in our art businesses. Tune in now to discover our process for goal setting that you can apply to your art business right now. Setting goals for your art business will help you to define what success means to you both in relation to art business and the rest of your life. When done the right way, goal setting sets you up to achieve happiness, fulfilment and a sense of achievement so you are making the most out of life and living in alignment with your values. Don’t forget to tune in to episode 40 which summarises the 5 ingredients to turn your hobby into an art business. Hope that you enjoy this chat. We love hearing from our listeners, let us know what takeaways you have from this episode by sending us a DM over on Instagram. PODCAST LINKS: Laura’s Art Biz Goal Setting Guide: https://www.laurajaneday.com/free Ros’ free community Permission to Paint Free Community: http://www.facebook.com/groups/permissiontopaintfreecommunity FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art for the Heart membership visit https://www.permissiontopaint.co/afh or the Permission to Paint Free Community here http://www.facebook.com/groups/permissiontopaintfreecommunity Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	14 Mar 2023	035 What Does Success Mean To You As An Artist?	00:30:44
This fortnight, Laura and Ros are bringing you another chatty episode! The theme for this conversation is - are you where you want to be in your art career and business? We dive into reflection on - what does success actually mean to you? And consider how your art career fits into your lifestyle and holistic picture of your life as an artist. We refer listeners back to some previous conversations that may be helpful for creatives that are focusing on their studio practice for now but are wanting to take the next step and sell some of their work. “Powerful Goal Setting For Artists And Those In Art Business” - Episode 18 and “From Starving Artist To Making An Income From Your Art” - Episode 30 - Links below. Ros also talks about the group show that she is apart of (which is opening Wednesday March 29th) at the Corner Gallery in Myrtle St, Stanmore. The opening is from 5pm to 9pm - Grab your ticket for your chance to meet Ros and all of the other talented female artists that are a part of the show! FLORESCENCE GROUP SHOW LINKS: Sami Sparrow 020 - https://www.instagram.com/samisparrow020/ Sandra Gale Studio - https://www.instagram.com/sandra.gale.studio/ Rachel Moodie (Darling Mills Studio) - https://www.instagram.com/darlingmillsstudio_gallery/ Carmel Slater - https://www.instagram.com/carmelslaterart/ Rach Jackson - https://www.instagram.com/rach.jackson.art_/ Steph Wallace - https://www.instagram.com/steph.wallace.art/ Book your spot for the FLORESCENCE opening on the 29th March: https://www.eventbrite.com/e/florescence-art-show-opening-tickets-534662067637 They briefly touch on the project Laura is currently working on with Visit Ballarat Abstract Art and Ballarat Gin The first workshop date starts 25th March and will run monthly throughout the year. Guests arrive at Kilderkin Distillery at 2pm on Saturday. Partake in a Gin Tasting flight with artisan crafted gin made at Kilderkin Distillery. Learn about the botanicals infused in the gin and then move by car or by foot to Laura's private art studio for a fun Abstract painting workshop. To find out more visit: https://laurajaneday.com/gin-painting PODCAST LINKS: Powerful Goal Setting For Artists And Those In Art Business - Episode 18 https://open.spotify.com/episode/01lnKxCe9JmhrAwKDSxHkA?si=mrf5nrctSny7t-NLhStq7A From Starving Artist To Making An Income From Your Art - Episode 30 https://open.spotify.com/episode/6uHsTcqf3s8ztDYYyr5vwS?si=MDkBdDgIQpSonR1GIICWCQ Lewis Howes Podcast: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=47a06b063f4a4917 Book your spot on 29 March for Ros’ Group show FLORESCENCE: https://www.eventbrite.com/e/florescence-art-show-opening-tickets-534662067637 Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	16 Mar 2022	009 Is It OK To Say No To Opportunities In Your Art Career?	00:29:13
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we are having a little catch up about what is going on in both Ros and Laura’s art lives. In this quite chatty episode - listen in to hear us debrief about situations that have arisen for us lately. Laura shares about a recent decision not to follow through on an opportunity to have an open studio. Ros raises the question - why as creatives is it difficult to say no after saying yes to a project? Breaking a commitment can be hard. Laura affirms to herself and the audience that “Its okay to say that you are not going to do something” especially if it doesn't feel in alignment. Ros shares about a recent opportunity that she was presented with to participate in an exhibition. Laura posed a question to Ros “Are you going to be able to produce the work that you want to produce with that timeline?” It led to an interesting discussion around saying yes or no to opportunities in your art journey. Laura mentions that decisions are made with putting self care first. Ros updated us on her successful in person workshop in her new studio space, and her recent photography branding session. Before the session with the photographer - Laura had shared tips with Ros for what to do before the photography session such as: Get a close up headshot, another photo sitting in a chair in front of her work, get all her materials and paint mixing supplies out, choosing artwork that is in your branding colours and making a pinterest board. Ros talked about her desire to be planning for the new year as well as a topic for a future episode on : “Pricing your work” - so look out for that one! We went over valuing what you are worth and being paid fairly. Ros shares about her art for the heart membership she has been working on a sample artwork for her monthly painting project for her members. Laura mentions that she is taking it easy at this stage in her art business. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ courses and membership, visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	17 Dec 2024	081 Art, Identity and Alter Ego's with Alejandro Lauren aka Wayde Clarke	00:42:24
In this episode, we sit down with the inspiring Wayde Clarke, a proud Wiradjuri Birpai man and Queer Indigenous Artist working under the name Alejandro Lauren. Based on Awabakal Land in Newcastle, Wayde shares his journey from growing up in Dubbo to becoming an artist whose work connects deeply with the human experience. Topics Covered in This Episode: The Origin of Alejandro Lauren: Wayde opens up about the alter ego behind his creative persona and how it represents his artistic identity. The Meaning Behind His Art: Wayde explains how his work explores life’s challenges, aiming to connect, heal, and resonate with others on a deeply emotional level. Mentorship and Influence: We dive into the people who have shaped his artistic practice and inspired his growth. Creative Ventures: From original artwork and commissions to prints, accessories, handmade jewelry, and workshops, Wayde talks about the diverse range of creative projects he offers. Exciting Collaborations: Hear the story behind Wayde’s collaboration with Cotton On and how this incredible opportunity came to life. Sales Channels and Markets: Wayde discusses his experiences participating in major fairs like The Other Art Fair, Finders Keepers, and Handmade Canberra, and how these events have helped expand his reach. Upcoming Events: The Other Art Fair Melbourne: January 30th to February 4th. Big Design Market Melbourne: May 2024. Wayde’s Philosophy: "My art is deeply tied to the human experience and emotion. I believe that the one thing that connects us all is how we navigate life’s challenges. I want my work to help people connect, relate, and even heal, just as it has done for me." Tune in to this heartfelt conversation with Wayde Clarke to explore the transformative power of art, the importance of representation, and the connections that creativity can foster. Find Wayde’s work and learn more about his journey go to the show note links below. PODCAST LINKS: Wayde’s Instagram: https://www.instagram.com/alejandro_lauren_/ Wayde’s Website: https://alejandrolauren.com/ TIK TOK: https://www.tiktok.com/@alejandrolauren PODCAST PROMO’S: Ros’ Goal-Setting Masterclass Empowered 2025: Craft Your Vision and Activate Your Year Wednesday 8th January 2025 (11am AEDT and 8pm AEDT) ONLY $9AUD GO TO: https://www.permissiontopaint.co/empowered2025 AND Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (huury only 1 ticket left!) FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	06 Jun 2023	041 Interview with Kate Quinn and How Winning an Art Prize Changed Everything	00:38:32
This fortnight, we bring you a really fun interview episode with the talented floral still life painter Kate Quinn. We talk about all of the amazing things that Kate does in her art business from original oil paintings to prints to tableware and bespoke art classes with her business partner Emily Day. Kate talks about “Bloom” the bespoke art experiences that she created in partnership with fellow Brisbane based artist Emily Day. She shares how they wanted to create a really special painting experience hosted in beautiful locations all over Australia. Her journey into her art career is an interesting one, with a social work background, Kate focused for many years raising her family and she says that she always had a creative hobby on the side. She started painting because she was really inspired by oil painter Laura Jones (link below). Her art life really changed when she entered the Jumbled Art Superstar competition that she won in 2020. The next day she went to the bank and set up an official business bank account. Kate talks about how she never sat down to plan her business rather she dived head first and just tried things out along the way. She shares the evolution of developing a homewares product range which is printed locally through Applik (link below). Kate talks about being an exhibiting artist and shares information about her upcoming show called “SEASONS” running from 11 - 16 July at Latrobe Art Space. The official opening will be on Thursday 13th July from 6pm. If you are from Brisbane go and check it out! The exhibition is in Collaboration with: Pia Kuykhoven - painter and ceramic artist as well as Chelsea Baker a seed pod painter (links below). Ros also mentions a previous Paint Rest Repeat Podcast episode: #38 Our Top Tips for Preparing for a Successful Art Show. PODCAST LINKS: https://www.katequinnart.com/ Bloom Bespoke Art Workshops: https://www.bloomartexperiences.com/ Instagram: @bloom_art_experiences Emily Day: @e_milydaystudio Pia Kuykhoven: painter & ceramic artist @pia.kuykhoven.artist Chelsea Baker: seed pod painter @hello.chelsart Florist: @flowersvasette Florist: @bess_paddington Laura Jones: painter @_laura_jones_ Applik Fabric Printing: @applik_digital_fabric_printing Jumbled Art Prize: https://www.jumbledonline.com/pages/jumbled-art-competition FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	20 Dec 2022	029 Interview With Eliza Ludwig And How To Price Your Art	00:26:54
Episode 29 Interview With Eliza Ludwig And How To Price Your Art We are back with another interview episode! Today we are talking to Eliza Ludwig a Business Wealth Coach. We are diving into the world of finance again which for some artists may feel a bit daunting… Eliza knows her stuff and shares some tips for creatives who may feel a little tentative around this subject. She discusses the importance of structuring your business to make enough money to survive but then also to do those passion projects (for example give to charity). Through her business - The Flow Society - Eliza works with clients to look at their pricing and develop different income streams, business income forecasting and more. Ros, Laura and Eliza discuss the mindset shifts required for artists wanting to start to sell their artwork and implement different ways to bring money into your business or just to make some money back to pay for art supplies. This episode also touches on: The challenge artists face in implementing money management strategies The “stories” pick up about money and how it hold us back Evaluating different income streams for artists How she works with clients through a lens of Value and Time Product pricing using Values and Goals How planning is important for income forecasting for Artists in business For Eliza's “Pricing Download” go to the link in bio via Instagram here: https://www.instagram.com/the_flow_society We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching EPISODE LINKS: Eliza’s Website: https://www.theflowsociety.com.au/ Eliza’s Instagram: https://www.instagram.com/the_flow_society Profit First - https://mikemichalowicz.com/profit-first/ Susan Nethercote: https://www.susannethercote.com/ Episode 21 on Apple Podcasts: https://podcasts.apple.com/au/podcast/021-ideas-to-help-you-make-more-money-from-your-art/id1597004305?i=1000577841497 Episode 21 on Spotify: https://open.spotify.com/episode/4N7fShb4K3zX3PzbqoPRuT FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	08 Nov 2022	026 How and Why to Enter Art Prizes and Playing the Long Game	00:23:11
In conversation with Laura, Ros unpacks art prizes, why to consider it and what is involved in the entry process. She shares her journey to date and how a single art prize and her finalist position opened up opportunities. Laura shares that art prizes are a chance to learn and grow, reflect, learn who you are as an artist and gain clarity around what you want to communicate to the world through your work. Art prizes provide artists with direction, something to work towards, a goal, something to share on socials, community and they help to add structure to your year. There is more to art prizes than winning. Ros and Laura chat about the mindset element of the art prize entry process and share how common it is to feel rejection and disappointment when unsuccessful in an art prize application. We suggest that you listen to Episode 12 where we interview curator Philippa Demase and discuss how curators choose work for prizes. Hint: There is more to it than just you and your work. Laura and Ros suggest that you spend some time researching art prizes and find appropriate matches for your art, reminding you that you are looking for a prize that is a good fit for YOU as an artist. DO NOT CHANGE YOUR ART to suit an art prize. There is so much in this episode so definitely take a listen and get the free download via the link below. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Art For The Heart Membership for creatives wanting to create regularly and dive deeper into their art journey. For more info, head here: http://www.permissiontopaint.co/afh EPISODE LINKS: Art Prize Guide download: https://www.permissiontopaint.co/how-to-enter-art-prizes FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	09 May 2023	039 Interview With Tash Corbin And Growing Your Mailing List To Sell More Art	00:42:58
This fortnight, we bring you another fantastic interview episode with Tash Corbin who is a heart centered business coach. Tash supports women and non-binary people to create and grow their online business using marketing strategies that are consent based that aren't pushy and spammy. Her focus is on helping her clients with marketing strategies that are good at connection and have high conversion rates. We talk about the topic of mailing lists and Tash shares some really great insights on growing your audience in an aligned way. She shares some really useful tips for beginners and people that are just starting out building a mailing list and are wanting to make more art sales online. We talk about the importance of knowing your niche and why knowing who you are talking to in your marketing helps with sales conversion. Another big point Tash made was in creating trust with your audience and committing to regularly showing up even if it is once a month when starting out. By committing to showing up you are building trust with your potential customers and art collectors. We touch on mindset and the topic of perfectionism and how it can get in the way of consistency in email marketing. Tash shares some really practical tips for getting people onto your mailing list from Instagram. This is an inspiring episode that is sure to get you motivated to implement all of the practical advice that Tash has to share! Links below to her website and the free training she discusses in this episode. PODCAST LINKS: Tash Corbin’s Freebie: Grow your audience: https://tashcorbin.com/audience/ Instagram: https://www.instagram.com/tashcorbin/ Website: https://tashcorbin.com/ Watch The Heart Centred Business Podcast on YouTube: https://www.youtube.com/@tashcorbincoaching Links to Emily Osmond on the Heart Centred Business Podcast https://youtu.be/IrUyCRBJw2c https://youtu.be/lX4t6vyWDSg FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	26 Mar 2024	062 The Practical Side of Art Fairs and Markets for Artists	00:37:17
In this episode, Laura interviews Ros on her experience at The Other Art Fair in Sydney. Ros shares where the initial interest in the fair came from and spills the beans on how the fair experience helped her to dismantle a negative internal narrative. Laura asks all the right questions and Ros talks about the top three reasons for applying to the fair along with an unexpected and exciting outcome. Together Laura and Ros talk about the personalities which are more suited to the art fair and market model and we workshop ideas for adjusting fair experiences to cater for those with limited energetic capacities. If you are even considering taking part in an art market or fair, you will discover a number of helpful pointers in this episode on the practical, strategic and mindset fronts. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/theotherartfair/ Website: https://www.theotherartfair.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	29 Mar 2022	010 Making Art To Sell Versus Creating Art For You	00:28:02
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we chat about the importance of making art for our own personal process as well as creating art for sale. We also touch base on how we have each progressed with our art promise to one another and unpack a few of the art biz things that Ros is keeping herself busy with - from Christmas products, markets, in-person workshops and membership tutorials. We talk about the art therapy activity of bilateral body mapping and toy with the idea of a play canvas for either paint-based art therapy or simply allowing more experimentation and bravery in your art practice. Ros shares some advice she heard recently from another artist that encourages you to MAKE THE ART anyway, no matter the hurdles. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	23 Nov 2021	001 Meet Your Hosts Ros and Laura	00:31:37
Today we bring to you the very first episode of the Paint Rest Repeat podcast. In this episode we share a little about who we are, our journeys and our motivations as well as who this podcast is designed for... we hope it's YOU! FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ membership as well as in person painting workshops and other offerings please visit: https://www.rosgervaycreative.com/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple itunes!
	18 Jan 2022	005 Prioritising Art for Self Care	00:28:19
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we are rewinding back in time to Pre-Christmas, when Ros was madly painting Christmas baubles and getting ready for the markets. Ros talks about how she is in a high energy phase in her art business by testing the market with new ideas for putting her art out into the world. Laura taking things a little bit slower for the silly season and sitting back and re-assessing her next steps forward in her creative business. She has come to realise that for her energy to be sustainable she needs big periods of rest after completing a big project. They both discuss taking time out in your business for reflection and journalling. Ros talks about being a mother, how she doesnt “stop” and rest lives within a “dreamspace” for her in her busy life. Laura talks about a really positive art therapy session that she recently did, and raises her desire to make more time to do art therapy for her own self care. Ros brings up scheduling time for both of their own personal art practice. Both Ros and Laura contemplate how they might prioritise time for themselves during their week to work on their own art. Ros talks about how she spends a lot of her energy and time in fostering creativity in others, because she has seen the benefits of art for herself that she is excited to share. Laura proposes they both make a commitment of 10 mins of art with no purpose in their week - for self care, fun, play and exploration. Ros jokes about how Laura has flipped her business around and explains how this discussion has led to allowing her to “give herself permission to paint” which is what Ros shares with her students. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co EPISODE LINKS: Free Facebook group for creatives (facilitated by Ros): https://www.facebook.com/groups/permissiontopaintfreecommunity FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	11 Feb 2025	085 Mindset Mini – Why Artists Need Self-Trust to Thrive	00:10:57
Over the next 6 episodes, we’re bringing you Mindset Mini—bite-sized episodes tackling the most common mindset struggles artists face, as voted by you, our listeners! If you’ve ever felt stuck in self-doubt, know you’re not alone—and more importantly, these challenges can be overcome. In this episode, we’re diving into Self-Trust—the #1 topic you asked for when Ros and Laura polled their social media audiences. We explore what self-trust really means and why it’s essential for artists, especially when growing an art business. We dive into “what is self-trust?” and expand upon how that relates to artists in their practice. Why it is important to think about cultivating self trust as a creative. Self-trust isn’t something you’re born with—it’s a muscle that strengthens with consistent practice. We’ll talk about shifting your mindset around mistakes, reframing failures as learning experiences, and embracing action as the key to building self-trust and confidence over time. Tune in to hear this insightful conversation—perfect for anyone struggling with self-trust right now in their creative practice — where Ros and Laura share practical ways to overcome doubt and actionable ideas to help you build confidence in your art and business. Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	13 Feb 2024	059 The Artist’s Path to Gallery Representation with Misha Harrison	00:38:24
This fortnight, Ros and Laura bring you a really incredible and inspiring interview with Wollongong based artist Misha Harrison. This is the perfect episode for those out there that might be interested in exploring the Gallery route. Misha is now represented by Sydney Road Gallery in Melbourne. Over her career she has also collected many incredible accolades including the NAVA Graduating Student Award, the Hazelhurst Artist in Residence, the Liz Jeneid Textile Prize and was selected to exhibit in the North Sydney Art Prize in 2017. She also won the Jumbled Art Superstar Award in 2022. In this episode we touch on artist residencies and Misha shares a valuable piece of advice in regards to experimentation. She also talks about a really impressive collaboration that she has in the works. As well as the product lines that she is developing, which you can view on her website. The episode wraps up by emphasizing the importance of mentorship, fostering connections within the art community, and continuous experimentation. Tune into this insightful episode, especially if you're an ambitious artist seeking inspiration and guidance on your artistic journey. To keep up to date with all Misha's artwork releases sign up to her email list on her website. Link below. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/mishaharrisonart/ Website: https://www.mishaharrison.com.au/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	02 Jul 2024	069 How To Find Success As A Self Represented Full Time Artist with Marnie McKnight	00:51:31
This fortnight, Ros and Laura bring you an interview with Marnie McKnight who is an internationally collected abstract expressionist artist. She has been the finalist in the SBS Landscape Prize, the Online Portrait Prize and the Bluethumb Art Prize multiple times. Marines work has featured in several magazines and exhibitions, including a sell out stand at The Affordable Art Fair in Melbourne 2019 and was top seller at St Thomas’ Art Fair 2019. Since establishing her online art business she has remained one of Bluethumb’s top selling artists. In this conversation we get a look into how Marnie operates her successful online art business from home. Shae shares the origin story behind her entrance into the art world. Her successes and also some really practical tips on shipping and packing artworks. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Marnie’s WEBSITE: www.marniemcnight.com Marnie’s INSTAGRAM: https://www.instagram.com/marniemcknightart/ Marnie’s BLUETHUMB: https://bluethumb.com.au/marnie-mcknight/bio Show Notes: Sarah Rowan - https://www.instagram.com/artistsarahrowan/ George Hall - https://www.instagram.com/george_hall_art/ Maggie McDonald - https://www.instagram.com/maggimcdonaldart/ FIND US AND FOLLOW US ONLINE! Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Ros’ Art Biz Challenge (28th July 2024 kick-off): https://www.permissiontopaint.co/artist-evolution Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	12 Apr 2022	011 Fatigue, Burn Out And Tips On How To Rest As An Artist	00:30:55
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we are talking about the topic of REST as an artist. Both Ros and Laura have different takes on this topic. Laura comes from the perspective of an artist with chronic illness and Ros as a mum and also a person who recharges through “active rest”. Laura opens up about how she came to make “self care” a priority in her life, after pushing her energetic limits and ending up in hospital with a serious health flare. As an artist she now considers carefully what projects and commitments that she takes on. They discuss the topic of sleep and how Ros as a busy mum of two little people, explains the tricky balance of managing your family's needs vs. your personal need for rest at night time. Ros poses the question to the audience - How can you get closer to the ideal amount of time of sleep that you individually need at night? Ros talks about what Rest means to her in her life and how she takes a break away from her art life by seeing friends, visiting new places, spending time with her children - and trying to be present with them. She shares a tip for women that have a busy mind like herself, when she is intentionally carving out “family time” to have a to-do list handy so whenever ideas pop up you can jot it down for later and go back to being present for her family. Laura shares how she prioritizes rest, by putting a reminder on her phone like “rest time” as an appointment. She shares a list of low impact activities to give listeners ideas: Journaling, gentle walks in nature, yoga or meditation, sitting on the couch drawing in a art journal or tablet, or watercolours in a sketchbook, spending time in the garden or front porch drinking a cup of tea, calling a good friend on the phone with no agenda (no planning or organizing) just a genuine catch-up to nourish your friendship, listen to a guided meditation, relaxing in a warm bath, and if you are really feeling burnt out making time for a sleep in and to make that possible if you have kids - organizing care, either from a partner or a babysitter. Reading a chapter of a book, listening to some music, deep belly breathing and patting your pet because it releases all the feel good hormones! Ros shares a tip to those people that may feel the excuses settling in - such as “but I can't because I have kids.” She reminds herself - ROS - you gotta do it anyway. Laura shares how in the past she felt like a “flawed artist” because she wasn't creating in the studio every day. She would watch all of these artists on Instagram doing art challenges and felt like she couldn't keep up. She came to the realization that she is the kind of artist that needs big stretches of rest in between projects such as exhibitions. Ros reflects that it comes back to self knowledge and knowing who you are and how you work best. Laura talks about how finding out her energetic type in Human Design as a “Projector” has helped her to manage her days and energy as an artist. Ros relates making time for rest in your weeks like - negative space in your artwork. Ros talks about self acceptance, and how it is okay that we both approach our art life differently and it is okay. Laura shares a quote from Danielle LaPorte at the end of the episode for listeners similar to her - “It takes as long as it takes” reminding you to play the long game with your art business goals. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co/afh EPISODE LINKS: Danielle LaPorte: https://daniellelaporte.com/ Human Design - Get your Chart: https://www.jovianarchive.com/get_your_chart FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	23 Apr 2024	064 How to Price Your Art and Sell More Art with Confidence	00:49:02
In this episode, Laura and Ros chat about the money side of art business. We dive into mindset aspects including the starving artist mentality and knowing your worth as well as the more practical elements of artwork pricing, profit planning and how to have rewarding sales conversations with potential buyers. We share three important considerations when setting your art business up for success. From ensuring your confidence in your art products and services to considering how you want to position yourself in the art market, these prompts are not to be missed. Laura shares some amazing book recommendations on the topic of money and Ros offers a free pricing guide covering 3 pricing methodologies. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Laura’s Goal Setting Guide & Project Planner: https://laurajaneday.com/free Ros’ Art Pricing Guide: https://www.permissiontopaint.co/resources FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	28 Feb 2023	034 Interview With Jade Warne and Why You’re Not Making Art Sales on Instagram	00:51:52
If you are wondering if you should start an art account over on Instagram or if you should walk away from the platform altogether, this episode is for you! In this episode, Laura and I bring you the inspirational Jade Warne from the Small Business Growth Club. A photographer, videographer and IG growth coach, Jade helps small business owners to make money online. At a really low cost. Instagram can be a bug bear with the shift to favoring video content and reels, and the fact that Instagram seems to be ever-changing. Jade addresses this overwhelm and encourages artists like you to pop yourself in the driver’s seat and decide whether or not Instagram is the place for you. If you do choose to give Instagram a go, Jade recommends using all 5 surfaces - the feed, stories, reels, DMs and lives. Like an entire world to discover, Jade suggests exploring one surface at a time. She shares that the least used surfaces are lives and also DMs, which means that they offer you the most opportunity for growth. Intrigued? Come on over and tune in to this value-packed episode which addresses the mindset work, the hurdles to selling and why YOU are the one in control. We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Facebook community for heart-centred creative women - Permission To Paint Free Community. If you like to make art, no matter your level or medium, we’d love to welcome you! Join here now >>> https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: Follow Small Business Growth Club on Instagram: www.instagram.com/smallbusinessgrowthclub/ Jade's Content Planner: Get it here Register for the next CashFest: www.smallbusinessgrowthclub.co/join-cashfest-2023 FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	27 Aug 2024	073 Re-Imagining the Art Business Dream with Sandra Gale	00:31:47
This fortnight, Ros and Laura bring you an interview with Sandra Gale where she takes us through her inspiring journey into the art world, having transitioned from a full-time job into a career as an artist. She opens up about how she made bold moves over the past three years, participating in well renowned design markets such as: Life in Style and Finders Keepers, and how those experiences shaped her business. Sandra shares how she diversified her art business through wholesale orders and online sales via her website, which includes a wide range of bright, colourful, and fun pieces made using painted paper and collage. Her product line is impressive, featuring: Fine art prints Art candles Fashion items Greeting cards Original artworks In addition to creating her own works, Sandra hosts in-person creative workshops that allow others to engage with their own creativity. However, despite her success, Sandra opens up about reaching the edge of burnout. Realising she needed a change, she gave herself permission to pause and reimagine her art business, allowing her the space to reconnect with her creative energy and build a sustainable, joyful future in her art career. Tune in to hear Sandra's candid reflections on her creative journey, her decision to reshape her business, and the powerful lessons she's learned along the way! Blow out style and Bar, Adelaide - Hyde Park - exhibition on until November 2024 PODCAST LINKS: Sandras Website: https://sandragalestudio.com/ Sandras Instagram: https://www.instagram.com/sandra.gale.studio/ Sandra also has an exhibition on display until November at: Blow-Out Style and Bar - Hyde Park, Adelaide FIND US AND FOLLOW US ONLINE! Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat DISCOUNT CODE for Podcast listeners - PRR200 - to save $200 on your ticket! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	15 Feb 2022	007 12 Ideas To Help You Build Your Artist Community	00:35:00
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we are sharing some ideas with you for building a creative community. Laura shares how building a creative community around her has helped to keep her motivated and inspired. She discusses Julia Cameron's concept of a “Believing Mirror” - someone that recognises your gifts and reflects your strengths back to you as well as believing in your potential. Ros raises the point of artists being sensitive and emotional, and we talk about how surrounding yourself with support really helps. That's why we thought we should share some tips on how we have built community. Here is our list of 12 ideas to help you to build creative community: Look to local facebook groups connected to a creative community group Look for social meetups / networking events and local artists society Find a mentor in the industry (in real life or someone you look up to online) Connect with your local art gallery, regional and community spaces and small independent galleries Go to an art class in person and online Design markets and community run markets Independent boutiques and local shops Find out if your local council supports the arts - grants and commissions Facebook groups from independent artists and coaches IE: Ros’ Permission to Paint community: https://www.facebook.com/groups/permissiontopaintfreecommunity Reach out to an artist that you admire online Look in the wellbeing space: women's gatherings, yoga and meditation classes Go within to self-nurture and support yourself with introspection and journaling Ros also mentions that you don't have to do all of these steps and it is just a list of ideas - just to relieve a bit of pressure… We hope that these ideas can help you feel less alone on your creative journey! We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Modern Floral Online Course - for more info please visit: https://www.permissiontopaint.co/courses EPISODE LINKS: The Artist’s Way: Home \| The Artist's Way (theartistswaybook.com) FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ courses and membership, visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	03 Jan 2023	030 From Starving Artist to Making an Income from Your Art	00:34:40
In this episode, Laura and I get real. We lay out the options available to you for making money out of your art and the various business models you can choose from as a modern-day artist. We debunk the idea of ‘commercial art’ being dirty and explain why you must make money to make art. In this day and age, we have access to tools and technology that have never existed before. It is the best time in living history to be an artist and we need to take advantage of the opportunity. If we don't, it would be doing a dis-service to the artists who paved the way for us. We share the four options put forward by well-known author Jeff Goins in his book “Real Artists Don’t Starve” - commercial art, the patronage model, self-patronage and poverty. Make commercial art where your art is a commodity which you sell to the market Engage in the traditional artist patronage model where a wealthy benefactor pays for your livelihood while you create your work Choose self-patronage where you find a way to fund your own art practice by getting a second job either in the art realm or outside of the art scene Where the artist chooses poverty and creates art from that struggle We also dive into the various business models we have seen in the art arena so you can think about how you currently fit in or how you want to fit in: 1. Fine Art Galleries. This is a commercial model where your original work is your only product, and you work with high-end fine art galleries to sell your work. You are represented by a gallery and exclusivity is a factor. They provide you with direction and they take a commission. E.g., Australian artist Wendy Sharpe 2. Retail Galleries. This is another commercial model where you work with galleries such as Art to Art, Fenton and Fenton, Greenhouse Interiors or Jumbled Online. They show your art, stock your art, take a commission. Usually there is no exclusivity. 3. Self-Representation: a. Shop/Gallery. You do not rely on any sort of gallery. You have your own market stall or trade show presence or retail shop. Often you turn your art into products including prints, linen, clothing. E.g., Bromley / Ken Done / Grotti Lotti. b. Online. You do not rely on any sort of gallery. You retail your own original art, prints, products via your own website and online presence. E.g., Tahlia Stanton and Tiff Manuel. 4. Hybrid Model. This is a combination of self-representation and self-patronage where you have a job to fund your practice. E.g., Susan Nethercote - originals prints + commissions + teaching; Ange Miller - originals + teaching; Rach Jackson - originals, murals, licensing. GET THE GUIDE HERE >>> https://www.permissiontopaint.co/how-to-make-an-income-as-an-artist We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Art For The Heart Membership for creatives wanting to create regularly and dive deeper into their art journey. For more info, head here: http://www.permissiontopaint.co/afh EPISODE LINKS: Download the guide here >>> https://www.permissiontopaint.co/how-to-make-an-income-as-an-artist Jeff Goins https://goinswriter.com/ Robyn Saurine Robyn Saurine (@robynsaurine) • Instagram photos and videos FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	19 Nov 2024	079 Evolving As An Artist: Style, Social Media and Collabs with Vanessa Maver	00:34:34
This fortnight, Ros and Laura sit down with Melbourne-based designer and artist Vanessa Maver, whose stunning botanical paintings, still-life compositions, and interior scenes captivate and inspire. In this episode, Vanessa shares her journey into the art world and how her background in design shaped her unique creative voice. We delve into the behind-the-scenes process of her recent group show, Life in Colour, created alongside fellow artists Bree Morrison and Amy Compton. Together, these talented painters brought nature to life in an exhibition that celebrates texture, light, form, and colour. The show is currently on display at Green Space in Mentone, Melbourne, running until December 4th, with all artworks available for purchase through In Bloom Horticulture. While the exhibition's opening event has already passed, Vanessa is hosting a vibrant Paint and Sip night at Green Space on November 30th, from 7–9 PM. Tickets for this fun, interactive event are available via Eventbrite, priced at $69 ($55 for concessions). Link to book in show notes below. Vanessa also opens up about her artistic evolution, sharing how her style has developed over time and the challenges she’s overcome to confidently share her work on social media and in galleries. We discuss her experiences working with Sequel Gallery in Geelong and Aspire Gallery, and how these opportunities have shaped her artistic journey. Join us for an inspiring conversation tailored for art enthusiasts and emerging artists looking to inspire their creative business journey! We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Vanessa’s Instagram: https://www.instagram.com/vanessamaver_art/ Vanessa’s Website: https://www.vanessamaverart.com/ BOOK Your Paint & Sip Ticket: https://www.eventbrite.com.au/e/botanical-paint-sip-workshop-with-vanessa-maver-tickets-1060487810589?utm_medium=social&utm_source=linktree&utm_campaign=botanical+paint+%2B+sip+workshop+at+in+bloom+horticulture In Bloom Website: https://inbloomhorticulture.com.au/collections/life-in-colur PROMO’S: Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (only 1 ticket left!) AND - if you are in Sydney and want to JOIN US FOR OUR PODCAST BIRTHDAY Celebration on November 23rd - go to the Facebook event and RSVP here. FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	05 Dec 2023	054 Three Power Moves to Make More Consistent Art Sales	00:38:45
Are you wondering how to sell more artworks? In this positive and constructive episode, Laura and Ros analyse where their artwork sales have come from and share 3 key things you need to do in your art business in order to boost your art sales. If you are targeting your very first art sale or your next art sale, this episode will give you some powerful pointers for setting your art business up to bring in consistent art sales. Boosting your sales and artist income involves a combination of artistic talent, marketing skills, and business acumen. Hope that you enjoy this episode. We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Insta! PODCAST LINKS: Grab your Instagram Calendar for Artists here: https://www.permissiontopaint.co/resources Get Laura’s 5 Week Project Planner here: https://www.laurajaneday.com/free FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offersvisit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	01 Mar 2022	008 Why You’re Not Making Art And How To Make More Of It	00:31:20
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight, Laura and Ros dive into the reasons why you may not be making as much art as your heart desires. We get it. Life happens! Prioritisation is challenging and being aware of your sneaky inbuilt ability to procrastinate is a real life struggle! We chat about what we are each facing in regards to finding the time and emotional space to create. Laura shares how blocking time out in her calendar may not be the best approach for her and suggests that the way she creates may need a different solution. We also share a number of ways to tackle this challenge and to finally make room for the art practice that you need and deserve. So, tune in and we hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ free Facebook group for creatives - all levels, all mediums - “Permission To Paint Free Community.” Join here for free: h https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	22 Oct 2024	077 Mindful Art and Navigating Social Media Anonymously with Inky Meditations	00:37:26
In this episode, Ros and Laura sit down with Anonymous Creator Inky Meditations, an artist who has captivated audiences on both TikTok and Instagram with mesmerizing, mindful ink paintings. What began as a creative challenge has transformed into a social media sensation, with 104K followers on Instagram and an impressive 715K on TikTok. Inky Meditations' tutorial-style videos have become a source of inspiration for aspiring artists worldwide, showcasing the calming and meditative process of creating art with ink and water. In this conversation, Inky shares the story behind their social media success, detailing how the combination of Instagram and TikTok allowed them to reach a massive audience. Despite the growing online presence, the motivation behind Inky's art has always been rooted in personal fulfillment - rather than monetary gain. We dive into the markers of success for Inky Meditations, where meaningful engagement and the impact on viewers matter more than financial rewards. Beyond the anonymous Inky Meditations account, Inky has had a diverse career, participating in various art projects and ventures under their “regular” artist name. The episode explores the duality of being both a well-known anonymous creator and a multifaceted artist with a broad range of experiences. Inky also opens up about an exciting new chapter—their journey into authorship. Thanks to their online success, Inky was presented with the opportunity to write a book. We discuss the creative process behind this venture, the challenges, and what it’s like to translate the meditative world of ink painting into a physical book. Join us as we explore the fascinating world of social media, creativity, and how an anonymous artist can make a meaningful impact through mindful art. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INKY on Instgram: https://www.instagram.com/inky_meditations/ INKY on Tik Tok: https://www.tiktok.com/@inky_meditations Inky’s Website: https://inkymeditations.com/ PROMO’S: Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (only 1 ticket left!) AND Join Ros for her 'Next Level Artist' FREE 3-day Live Training - Starting November 5th go to @rosgervayart to find out more! FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	16 Jan 2024	057 Boost Your Confidence On Social Media With These Tips From Emily Osmond	00:46:54
Friends! You are really going to love this episode! This fortnight, Ros and Laura bring you a practical and inspiring interview with marketing superstar Emily Osmond. Emily is an educator and marketing strategist helping small business owners to develop marketing skills and the confidence to reach more people on social media. In this episode we asked for some tips specifically for artists using instagram, we asked her how she would turn a hobby artist instagram account into a professional artist business account. Emily shares a strategy using 4 different categories when posting on instagram, she gives some really great examples of how to go about this. She discusses social proof and trust building with your audience, by sharing sales that you have made, testimonials and reviews as well as press features or any collaborations that you have been involved in. Emily also touches on being an introvert and how to build confidence to share yourself and your business online. She gives some really good advice for connecting with your target audience by thinking of one person in particular and speaking directly to them. She also talks about the importance of linking in our social platforms with an email list as well. We wind up the conversation with some fantastic actionable tips that you can take today so you can really amp up your social media game. We hope that you enjoy this really incredible interview with Emily! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Emily’s Website: https://emilyosmond.com/ Emily on Instagram: https://www.instagram.com/emilyosmond/ Emily’s Podcast: https://emilyosmond.com/podcast/ Emily’s Business Day Out Event: https://emilyosmond.com/day-out Modern Marketing Collective: https://emilyosmond.com/collective Design Your Year Workshop: http://www.permissiontopaint.co/designyouryear Laura’s Goal Setting Workbook: https://laurajaneday.com/free FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	17 Jan 2023	031 Interview With Tessa Bartholomew And The Transition Into Full Time Art	00:35:07
This fortnight, Laura and Ros are bringing you an interview with Tessa Bartholomew who is an Intuitive Abstract Artist from the Adelaide Hills. In this episode we chat about her background with art from studying graphic design to what she is doing today. Recognizing that sitting behind the computer all day doing graphic design didn't suit her, Tessa shares how she made the move to Melbourne and started doing visual merchandising and events. She describes how she was working with big clients in a fast paced industry making their exhibition stands for trade show events. Which she recalls as being “very cool but also very stressful”. Tessa continued to work for a similar company in Adelaide when she returned. We touch on the topic of burn-out and the health challenge that led Tessa into wanting to reduce stress and follow her passion for art full time. After this life altering event she realized she needed to do things to help herself heal and recover, which led to a big lifestyle change. Painting had always been humming away in the background for her while she had her corporate career. She had started off doing paintings for friends and then progressing to selling to people she did not know. At the start of 2022 was when she quit her events job and made the transition to full time art. Ros points out that from her varied work background it builds a good foundation of skills that all tie together to aid in a career as an artist. Tessa has since continued to focus her energy on her own art business venture. Tessa shares some big insights from her journey so far, including: Reducing stress and learning to rest Pursuing new creative opportunities Sharing art online and putting yourself out there Mindset shifts that she had to make to transition to art full time Giving herself permission to do things that make her happy Embracing inconsistent income as an artist Being strategic in planning a financial buffer for her art business There are many lessons, we could keep the list going and going, but you will have to tune in to see what Tessa has to share! We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching EPISODE LINKS: Tessa on Instagram: https://www.instagram.com/tessa.marie.art Tessa’s Website: https://www.tessamarieart.com/ Erika Cramer - the queen of confidence: https://thequeenofconfidence.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	03 Dec 2024	080 How Artists Can Reflect and Plan for 2025	00:33:11
In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year’s highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We’ll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we’ll share mindset tips to help you invite more of what you desire into 2025. If you missed Episode 58, check it out for tips on goal setting and creating a vision for your art business! Timely Invitations: Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. https://laurajaneday.com/retreat Join us for the interactive online workshop ‘Empowered 2025’: Your Blueprint for a Successful Creative Year on Wednesday, 8th January 2025, at 11am AEDT or 8pm AEDT. It’s only $9 AUD (free for Art for the Heart and VIP members)! https://www.permissiontopaint.co/empowered2025. Key Topics: Reflecting on your year with gratitude [02:47] Celebrating your wins [11:33] Identifying patterns and planning what’s next [16:14] Resources: Empowered 2025 Vision & Goal Setting Event: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Discount Code: PRR200 \| https://laurajaneday.com/retreatwaitlist Related Episodes: Episode 58: “Ultimate Goal-Setting and Business Strategy for Artists” - Dive deeper into goal setting and jumpstart your art career! Episode Sponsors: Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!
	10 Sep 2024	074 Building a Creative Business That Aligns with Your Vision	00:33:00
Episode 74: Building a Creative Business That Aligns with Your Vision This episode explores the first of the three essential steps to grow your creative business: clarifying your vision. Your vision serves as your North Star, guiding every decision you make for your business and helping you stay focused. Without a clear path, it's easy to feel confused, overwhelmed, or stuck. We’ll walk you through practical steps to create a vision for your art business that aligns with your values and future goals. Plus, we’ll discuss understanding your "why" and how that drives everything you do. If you missed episode 72, check it out to get a full introduction to the 3-step process, which includes essential mindset tips and tricks. Remember to register for Laura's FREE three-day masterclass, Creative Business Kick-Start happening on September 18, 19, and 20th! It's the perfect follow-up to today's episode. Key Topics: - Why It’s Important to Know Your Vision [05:15] - Understanding Your Why [06:46] - Journaling Exercise for Vision Clarity [09:42] - How to Clarify Your Vision [14:39] Resources: - Laura’s FREE 3-Day Masterclass: Creative Business Kick-Start 18th September 2024 https://www.laurajaneday.com/kickstart - Ros’ Free Guide: How to Make an Income As An Artist https://www.permissiontopaint.co/how-to-make-an-income-as-an-artist - Book Recommendation: Start with Why by Simon Sinek Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact us: - Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter - Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: - Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	05 Jul 2022	017 Why It Is So Hard To Call Yourself An Artist	00:26:43
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight Ros and Laura are having a chat about claiming the title as an “Artist” and how some people find it easy and some others really struggle with that title. We touch on the subject of Art School, and consider the impact of critiques impacting on some artists' self-confidence. We chat about how the title of “Artist” sits for Ros as she is largely self taught. Ros describes it as a way of being and based around the way that you perceive the world, and she feels confident using that term. Ros describes her understanding of being an artist as noticing beauty wherever you are and seeing colour combinations, curves of leaves and labels it as a “way of being”. Laura talks about the creative lifestyle aspect in building community, visiting galleries. Laura talks about mindset work and personal development as a path to “inner validation” as an Artist. Ros talks about creative calling and the role we play in the world. She says “If you are a visual and creative human is it perhaps part of your journey here to share that with others and help them to pay attention to the beauty that is around them.” Laura talks about the artists role as reflectors into the world - echoing what Ros was describing an artists purpose in the world, and describes how we see the world through what we create. Ros shares how claiming that title as artist and taking that step models for other people as well how we can be ourselves (as artists) and we can be whoever we want to be. She encourages listeners to “own it and be proud”. Ros brings up the example of artist Georgia O’Keife and how she painted close ups of florals because she wanted people to pay attention to beauty. Her role was to encourage people to stop and take a moment to appreciate that beauty that she captured in her art. Laura raises another topic around the stories that we take on when we are young from friends and family or teachers and how that plays into our perception about the title of an Artist. Ros mentions that she used to be a primary teacher and she has strong beliefs around this topic. She shares that a teacher's personal opinion on a child's art is irrelevant, and what matters is that the kids are tuning in to what they like. She mentions its a lot more complex than maths and english especially on a psychological level in terms of nurturing little creatives. Laura suggests to listeners to look back on the messages received from our younger years and reflect on those stories as a way to work on your confidence in calling yourself an artist. Ros suggests taking a step back and looking at what defines the term “artist” and what that means to you. She presents some questions - Is it because they make art every day? Is it because they sell their work? Is it because all they “do” is art and they don't have another “day” job? Laura mentions that creatives are mostly working in isolation and that putting your work out into the world can feel really vulnerable and she states that that confidence builds the more and more that you do it. Laura suggests considering where does your art fit? Where do you feel comfortable? She says “If you feel supported in your art practice that will create a nurturing space for you to develop that confidence.” Ros mentions having just one or 2 art buddies that you can talk to that can support you on your journey because you can't give up because you are having a bad week, it's important to have those people around for support in those times. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura's Creative Kick-Start Coaching sessions - for emerging artists seeking clarity and direction in following their creative dreams. For more info visit: https://laurajaneday.com/creative-coaching EPISODE LINKS: DM Laura on Instagram to register your interest in mindfulness colouring sheets >>> https://www.instagram.com/laurajaneday/ To get Ros’ 3 free guides on Overcoming Creative Block, Setting Up Your Art Space and The Acrylic Painting Supply Guide >>> Join https://www.facebook.com/groups/permissiontopaintfreecommunity FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	10 Oct 2023	050 How to Tap into Mentorship and Community for Success as an Artist - Step 5 of 5	00:34:48
In this final episode in the series on how to turn your hobby into an art business, Laura and Ros chat about the importance of both mentorship and community when it comes to playing the long game. For an overview of the series, tune into episode 40. We talk about mentors as people who can see the big picture and help to guide you as you grow as an artist in business. Your mentor could be someone online who you have never met. It could be someone who inspires you through podcasts or books or it could be someone completely outside of the art realm or even someone who has passed. Community is also non-negotiable. It is our artist community that lifts us up when things are tricky and who offer us hope, inspiration, support and encouragement. Communities of artists ‘get’ one another in a world where artists are often misunderstood. Tune in to hear the 4 actionable steps for finding your community and your mentor. PODCAST LINKS: Laura’s Goal Setting Guide: https://www.laurajaneday.com/free Ros’ Art for the Heart community: https://www.permissiontopaint.co/afh FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	24 May 2022	014 How Making Art Leads To Self Development	00:20:46
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight the gang is back!! After a break in regular programming with Ros doing some interviews – Laura and Ros are back together on the Mic and discussing - how making art leads to personal development. At the beginning of the episode Ros discusses the topic of “Perfectionism” for artists and how it crops up for many creatives. She talks about a time when she was creating artwork and decided to make a website for her art and she just put it out there to see what happens – which is a great way to combat perfectionism. The philosophy of just doing it anyway. Laura talks about perfectionism being present for her today in her arts practice and that she has now become accepting and okay when perfectionism rears its head. She talks about a time that her work was not measuring up to the skill level that she had imagined and only through doing more and more art that she gained confidence in her work. Ros remarks that ALL people are capable of making art. Laura agrees. The way that each of us perceive our work is different. It comes from the stories and narratives about art that we were told when we were young. When placing judgement on whether a work is deemed “good” or “bad” and this may impact on if a person peruses a creative practice or not. Ros talks about a strategy that artists can take around imagining what you want to achieve –and asking yourself what baby steps can take me closer to this direction? She also brings up “Quantity over quality” from Julia Camerons – the artists way. As a way of working past blocks in your art practice. They both discuss the topic of confidence and Ros remarks about what has changed for her is her level of confidence in putting her art out into the world. By doing it again and again. showing up on Instagram and showing her face on stories the more her confidence grew. Laura has also had a similar change in her confidence levels as she set a challenge to develop a new body of work for a solo exhibition and then a second one. Many interesting stories are shared… Happy listening… We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ courses, membership and free community, please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	11 Mar 2025	087 Mindset Mini – Letting Go of the Starving Artist Story	00:21:11
Welcome back to Mindset Mini — our bite-sized episodes tackling common mindset struggles artists face. Today, we’re busting one of the biggest myths in the art world: the Starving Artist Story. This limiting belief affects how we price our work, view our worth, and run our art businesses. If you’ve ever struggled to charge for your art or questioned whether financial success is even possible for an artist or creative, this episode is for you! Ros and Laura share powerful questions to help you reflect on your money mindset and shift limiting beliefs that may be holding you back. They also offer actionable tips — like finding mentors and real artists thriving in their businesses as well as using mindset tools to build confidence in your financial success as a creative business owner. Tune in for this insightful conversation — perfect for any artist ready to break free from the Starving Artist Story. Ros and Laura share practical strategies to shift your mindset, overcome doubt, and build confidence in both your art and business. Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Ros - is also going to have an ART RELEASE in March - stay glued to her Instagram for all the deets! @rosgervayart Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	09 Apr 2024	063 Artists Self Knowledge Through Human Design with Bree Morrison	00:38:36
This fortnight, Ros and Laura bring you a really enlightening interview with Bree Morrison who is a Contemporary Landscape Painter and Human Design Reader. We start off learning a little bit about Bree’s creative practice, how she approaches her artwork through an intuitive painting process. She has spent the last 5 years pursuing her career as a professional painter and has her work displayed in a number of galleries and stockists in Australia. In this episode we dig a little deeper with Bree’s journey into art as a child and into adulthood. Then turn to her work in Human Design. For those new to this modality Bree describes this system in an easy to understand way. She describes it as a tool to understand yourself on a deeper level. Bree describes the benefit of knowing and working with your Human Design type is allowing you to work in a more of an aligned way to your energetic blueprint and to live out what you came here to do. We dig into the different energy types and Bree describes in general terms traits of each type. She also uses both Ros and Laura and also herself as examples as we all are different and our strategy and approach to life as a creative person looks very different according to this blueprint. If this has piqued your interest as a personal development tool - we also discuss how you can get a reading done for yourself. The links are available in the show notes. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/breemorrisonart/ Website: https://www.breemorrison.art/ Do your HD chart on Genetic Matrix: https://www.geneticmatrix.com/ BOOK a Human Design Reading with Bree here: https://www.breemorrison.art/shop-art/p/human-design-readings-for-artists-and-creativies FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	18 Jul 2023	044 How to Share Your Art and Expand Your Reach with Social Media, Email Marketing and Websites for Artists - Step 2 of 5	00:44:24
This episode is a follow-up to episode 40 where we introduced the 5 ingredients to stepping things up and turning your art hobby into a thriving art business. In this episode, we explore social media, email marketing, art websites and more. If you are looking for more eyes on your artwork, don’t miss this episode! Sharing your art with a wider world may be driven by a desire to find new buyers, build your community/networks, improve your confidence in communicating about your art practice, build social proof or be a role model and shame buster. In this chat we not only share practical tips for sharing you art ans also the common mindset blocks that pop up when sharing your art on social media - including perfectionism and the fear of judgement. We also talk about the fear of being spammy and imposter syndrome too. In conclusion, sharing your art on social media is all about being courageous and showing up. That’s why one of the most common challenges that artists come up against is mindset. If you are looking for support and guidance on your artist journey, Laura and Ros both offer mentoring at a range of price points. Don’t be shy - reach out to us via Instagram DMs. Laura on Instagram: https://www.instagram.com/laurajaneday/ Ros on Instagram: https://www.instagram.com/rosgervayart PODCAST LINKS: Get your Instagram Calendar for Artists here: https://www.permissiontopaint.co/resources Get your Project Planner here - https://laurajaneday.com/free Listen to episode 34 to learn about Instagram specifically. Listen to episode 39 to learn about email marketing specifically. FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	29 Aug 2023	047 How Artists Can Generate Income Doing Murals With Patrycja Hannagan	00:41:09
This fortnight, Laura and Ros are bringing you another interview episode with Patrycja Hannagan or PJ who is a travelling artist with 14 years experience in Fine Art who offers custom murals and teaches and mentors other artists. Currently she is in the midst of a really impressive project of painting 100 murals while travelling around Australia. In this chat we dive into PJ’s background starting out as a creative kid in primary school. After leaving school Pj bought a one way ticket, landing herself in Canberra, where she worked and studied business. She says she lost touch with her art for a little while when she transitioned to a corporate sales career. But when she started opening up about her creative side and showing her friends and colleagues new creative opportunities started to come her way from art commissions to teaching. During the pandemic she got asked to do a mural and after completing the first one referrals kept flowing organically and it took about 3 months for her to transition into art full time. PJ shares some really valuable tips for anyone interested in adding murals as one of their creative income streams. PJ also runs a Facebook group to support other artists called the “Thriving Artists” link below. Hope that you enjoy this chat - We love hearing from our listeners, let us know what takeaways you have from this episode! PODCAST LINKS: PJ’s Website: https://muralnomad.au/ PJ’s Instagram: https://www.instagram.com/mural_nomad/ PJ’s Facebook: https://www.facebook.com/muralnomad.au/ PJ’s Facebook Group: https://www.facebook.com/groups/718448713398457/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	04 Jun 2024	067 Unpacking Money Matters for Artists with Lucy Starbuck	00:45:06
This fortnight, Ros and Laura bring you an interview with Business & Profit Coach Lucy Starbuck. For all of you artists out there who are confused / bewildered or avoidant when it comes to business finances this episode is for YOU! We love the energy and enthusiasm that Lucy has when it comes to numbers. As a chartered accountant and 15 + years in the game - she knows her stuff! This episode is timed perfectly for those who are coming up to end of year tax time (as we are in Australia) so you can start thinking about what new finance strategies you are wanting to put into place for your art business over the next tax year! In this episode we go back to basics and we ask Lucy - How do we get started, and discover what advice she would give to someone that is new to business and managing their finances. We also touch on the money management strategy outlined in the book: “Profit First” written by Mike Michalowicz. Lucy shares her take on this book and some great practical tips that you can implement now in your business to set it up for success. Lucy has some great offers designed for small business owners to get the motivation and support around all things money. She has her “Magic by Numbers” 5 week course where she shows how to unlock the mysteries of your Profit & Loss. And she also has her Fiance Fix course We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/lucystarbuck.co/ Website: https://www.lucystarbuck.co/ Finance FIX: https://www.lucystarbuck.co/thefinancefix Join the waitlist for Magic by Numbers: https://www.lucystarbuck.co/magicbynumberswaitlist Profit First Book: https://mikemichalowicz.com/profit-first/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	24 Sep 2024	075 Art, AI, and Environmental Advocacy: A Conversation with Josh Dykgraaf	00:40:05
In this episode, Ros and Laura bring you an interview with Melbourne-based digital artist Josh Dykgraaf to explore his fascinating journey into the art world. Josh shares insights into his background as a commercial illustrator and how his work has evolved over the years. We dive into a timely discussion on the impact of AI on the art world, exploring how AI is reshaping both the industry and the role of artists today. Josh shares his thoughts on the challenges and opportunities AI presents for the future of creativity. Additionally, Josh discusses his environmentally conscious art and involvement in various art prizes. He reflects on the 2019 Australian bushfires and his efforts to raise awareness about koalas' risk of extinction through his work with Wise Australia. Tune in to hear about his experiences as a finalist in the GreenWay Art Prize in NSW (Sept 27th - Oct 13th) and the National Contemporary Art Prize in Canberra, as well as his upcoming participation in The Other Art Fair in Sydney in October 2024. Join us for an inspiring conversation about art, AI, and the intersection of creativity and conservation! PODCAST LINKS: Josh’s Website: https://www.joshdykgraaf.com/ Josh’s Instagram: https://www.instagram.com/joshdykgraaf/ Episode Sponsors: Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat DISCOUNT CODE for Podcast listeners - PRR200 - to save $200 on your ticket! And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ Contact us: - Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter - Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: - Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	28 Mar 2023	036 Interview with Willamina Russo and Why Finding Your Style Is Essential	00:35:21
This fortnight, fellow artist mentor and arts broadcaster Willamina Russo sits on the other side of the interview table and lets Laura and Ros ask the questions. Willamina has been mentoring artists for three years now and is driven to help artists to take the next right step. We chat about the different ways of being a successful artist and touch on the importance of considering both the intrinsic and extrinsic success measures. Willamina shares some golden tips on managing comparisonitis and Laura addresses the overwhelm that can occur when new artists are starting out. In this interview, we cover: Why mastering your craft comes before all else and how to do just that The career avenue options available to you The importance of being able to clearly communicate about your art Why you need to find your style You can get to know Willamina by checking out her socials, her website and also her podcast: Interview with an Artist. PODCAST LINKS: What Does Success Mean To You As An Artist - Episode 35 https://open.spotify.com/episode/0pw19yRITz3nK3Q4L88ekH?si=cab4b64635d547ff From Starving Artist To Making An Income From Your Art - Episode 30 https://open.spotify.com/episode/6uHsTcqf3s8ztDYYyr5vwS?si=MDkBdDgIQpSonR1GIICWCQ Willamina Russo’s podcast - Interview With An Artist https://open.spotify.com/show/5is8oZzj58rl3oKtZ4ers5?si=61ebf089115a4621 Willamina Russo’s website artist mentor \| arts broadcaster \| Willy Russo \| wilaminarusso art dealer Willamina Russo’s Instagram artist mentor & broadcaster (@wilamina_russo) • Instagram photos and videos FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ world of art, join her mailing list here Permission to Paint - Stay Connected Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	21 Nov 2023	053 From A Career In Law To Success In Her Art Business With Joan Blond	00:40:35
This fortnight, Ros and Laura bring you an interview with the incredible self taught artist - Joan Blond. In this episode we talk about how Joan came into her art practice after a life transition, now realising she had grown kids with their own lives - she found herself with more time alone and she found solace in diving into an art practice as something she could do for herself. Having grown up with art when she was younger with her mum being an artist, Joan was interested in developing her skills as a painter. She started off painting things that she enjoyed (which she still does to this day) but some of her first subject matter was horses. She started painting them in bright colours then moved onto the broader animal category, she was sharing her work online and people were liking them and buying them and then she started to transition into abstract painting. From sharing her art online she was approached by Art to Art. Joan says that she never approached anyone but galleries would approach her - and it snowballed . At the start when things were taking off she still kept her job in Law as a legal secretary and she was painting at night. She found that it was becoming really tiring juggling both her commissioned paintings, producing work for stockists and her job. So she decided to get “brave” and follow her dream, and with continued success in her art career she has been painting ever since the day she made that decision to leave! She had some great exposure when she received a phone call asking if she was happy to have some of her paintings featured on TV show the Block. Two of her paintings were in Kerrie and Spencers home and they won that season! Joan has some exciting things coming up - Currently she has a Black Friday Sale on her paintings. As well as a solo exhibition at Gullotti Galleries in Perth - at the start of december 2023 so keep an eye out on Joan’s Instagram to find out the details for both of these events. Hope that you enjoy this really inspirational interview with Joan - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM! PODCAST LINKS: Follow Joan on Instagram: https://www.instagram.com/joanblond/ Visit Joan’s Art Website: https://joanblondart.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	05 Nov 2024	078 The Power of Collaboration and Networking for Creative Business Success	00:32:04
In this third and final part of our series on growing your creative business, we dive into the vital role of collaboration and networking. Building meaningful connections with other creatives and finding collaborative opportunities can open doors for growth, increased visibility, and new creative projects. Join us as we break down practical steps, mindset shifts, and success stories to inspire your own networking journey. Missed the first two steps? Be sure to listen to Episode 74 and Episode 76 to learn about the foundational steps to elevate your creative business. Timely Invitations: Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. Learn more here. Free Training for Artists: ‘Next Level Artist’ 3-day Live Series starting Nov 5th 2024. Register here! Podcast Birthday Party: Celebrate with us on Saturday Nov 23rd 2024 in Sydney! RSVP here. Key Topics: Why Collaboration is Crucial in the Creative Space [02:10] Types of Collaborative Projects [09:40] Networking Opportunities for Artists [17:12] Practical Steps to Get Started [22:26] Resources: Networking Tips: Explore best practices for connecting with other artists here. Related Episodes: Episode 74: “Building a Creative Business That Aligns with Your Vision” – Start your creative business growth journey with clarity. Episode 76: “Gaining Confidence in Sharing Your Art” – Discover how to find your courage and benefit from more visibility. Episode Sponsors: Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!
	15 Aug 2023	046 How to Build Your Dream Art Business - Step 3 of 5	00:30:17
This episode is a follow-up to episode 40 where we introduced the 5 ingredients to stepping things up and turning your art hobby into a thriving art business. In this episode, we dive into strategy (ingredient no.3) and the importance of looking at the big picture when building your art business. We chat about how strategic thinking helps both artists in the beginning stages who are building an art business from scratch and also those who are more advanced and feeling the need to review their direction and possibly redirect and carve out a new path. Laura and Ros talk about why it is essential to build an art business which suits your lifestyle, who you are and the future you want to have rather than simply following opportunities. We touch on comparisonitis and the value of staying on your own path. During our conversation, we also explore ways to visualise your future from journaling to vision boards and chats with trusted friends, and we also refer to the various types of art business models available to artists today. Learn more about the business models by tuning into episode 30 “From Starving Artist to Making an Income from Your Art” and download your guide from Ros via the link below. Ros gets ranty about the concept of multiple income streams and their role when building a sustainable art business. Learn more about income streams with Ros’ ‘Make Money from Your Art’ Masterclass - link below. Coming up is goal setting and mentoring, so stay tuned for our next episodes! If you are looking for support and guidance on your artist journey, Laura and Ros both offer mentoring at a range of price points. Don’t be shy - reach out to us via Instagram DMs. PODCAST LINKS: Join the Artist Evolution Challenge here: https://www.permissiontopaint.co/artist-evolution Get your ‘How to Make an Income for Artists’ guide here: https://www.permissiontopaint.co/resources Join the waitlist for the ‘How to Make Money from Your Art’ Masterclass with Ros: https://www.permissiontopaint.co/resources Listen to Episode 30 ‘From Starving Artist to Making an Income from Your Art’ Listen to Episode 40 ‘The 5 Steps to Turn Your Hobby Into an Art Business’ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	12 Mar 2024	061 Art Sale Success with Luke Potkin from The Other Art Fair	00:39:12
This fortnight, Ros and Laura bring you an info packed episode with Fair Director for the Australian branch of: The Other Art Fair Luke Potkin. We know many of our listeners are keen to get their work out there and have possibly thought about doing an art fair or a design market / events so we thought it would be a great idea to get Luke on the show to have a chat about what the fair experience is like for Artists. Coming from a background in events and interior design Luke talks about the environment of support that the fair aims to create in welcoming both its attendees and featured artists alike. He also shares tips on how best to set up your stall, what to bring along and how to maximise your experience as a stallholder. Luke touches on why artists might consider applying for a fair like The Other Art Fair and describes the benefits to artists careers if they choose to follow this particular opportunity. We discuss how to put your best foot forward when attending events like this and how you can maximise art sales. Hopefully by the end of listening to this episode you are convinced to take the next step and apply to showcase your work at the next event. Or at least pick up some valuable tips that you can keep in your back pocket for when you are having sales conversations with potential art buyers. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/theotherartfair/ Website: https://www.theotherartfair.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	22 Nov 2022	027 Interview With Ange Miller And Building Confidence As An Artist	00:43:50
We are back with another interview episode! Today we are talking to the inspiring and amazing Ange Miller. We ask her about her journey into art and she recounts how she always loved making things and how art became a sacred space for her. She describes art as being an anchor for her soul in her younger years. While studying she recounts how she struggled with performance anxiety. Ange felt like there was no place for her, she describes the many challenges she experienced after graduation entering into a really dark place. She was invited by her previous Tutor - Andy Collis to assist in the classroom and within a year she was taking a class of her own and making up lesson plans. In the episode we ask her about “art school wounding” Ange gets fired up on this topic describing it as a broader “Education Wound” starting in primary school: and how students are not validated or recognised for what is uniquely inside of them. Ange states that the key to overcoming this wound is - Confidence - and becoming the author of our own life. She shares that - each of us has a unique message and by getting back in touch to the deepest part of ourselves we can access this. Ange says that Creativity is the foundation to life and it is energising when we find authentic flow. Ange also shares some valuable insights into: Learning to let go Fostering a long term love affair with your art How energy is often underestimated in the painting process Her unique Commission process The Instagram treadmill How articulating your story “sells the art” To find out more about Ange’s Abstract Refinery course go to: https://www.angemillerart.com/creativity-coaching We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching Ros’ Art For The Heart Membership for creatives wanting to create regularly and dive deeper into their art journey. For more info, head here: http://www.permissiontopaint.co/afh EPISODE LINKS: Ange Millers Website: https://www.angemillerart.com/ Ange Miller on Instagram: https://www.instagram.com/angemillerart Andy Collis: https://www.instagram.com/andy.collis FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	21 May 2024	066 Organisation Hacks for Artists in Business	00:39:46
Feeling overwhelmed by the chaos of running an art business? Laura and Ros are here to help! In this episode, they dive into practical organisation hacks tailored for artists, especially those juggling numerous responsibilities or dealing with neurodivergence. Discover how to reduce stress, meet deadlines, and create a balanced, productive workspace, both physical and virtual. This episode is for: - New and emerging artists - Those feeling overwhelmed by the business side of art - Artists seeking balance and calm in their workflow We talk about how to create a dedicated workspace, set clear goals and deadlines, utilise effective tools and tap into motivation strategies that work for you as an individual. Tune in now to join Laura and Ros as they share their tried-and-true organisation strategies to help you thrive in your art business. Listen now for actionable steps to bring more structure and peace into your creative life. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Exhibition Planning Workbook https://www.laurajaneday.com/free 5-Week Artist’s Project Planner https://www.laurajaneday.com/free Goal Setting Tutorial and Workbook https://www.permissiontopaint.co/offers/ZWCJxtNF FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	11 Oct 2022	024 How To Make Progress In Your Art Business - Part 2	00:25:00
We’re continuing the conversation this week on how to make progress in your art business. Ros and Laura talk about the importance of playing the long game no matter your persona. They chat about the fact that good things take time, no matter how hard that pill is to swallow. Ros shares her experience with approaching dreams with high energy and being reminded that sustainability and balance are essential to long term success in art business. Ros says “It's really important to set your goals, to know what you want, to allow yourself to dream, make plans to get of closer to those dreams but it is OK for your growth to be a little bit slower than your heart desires it to be so that you can maintain that growth and continue growing your art business in a steady way that is sustainable.” Laura raises the topic of perfectionism and points out its dark side and how it can hold you back from success. The “all or nothing” approach, “perfect or not at all” can really wreak havoc and stop our dreams from taking shape. Laura suggests casting perfectionism and comparison aside and “really tuning into that gut feeling and that intuition. Setting goals around not what you feel like you should be doing to be a successful creative business owner but instead thinking about what sort of lifestyle I want and then identifying actions that can move towards that aligned goal.” Ros and Laura touch on many other topics in this chat: Feelings Based Goals Outcome Based Goals Importance of structure and systems in art business How to deal with resistance and procrastination Why we follow joy Get your FREE goal setting workbook here: https://laurajaneday.com/shop-/p/art-biz-goal-setting-guide For more on this topic, tune in to Part 1 (Episode 23) where this conversation began. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by The Paint Rest Repeat First Birthday Party! Come and celebrate with us in Melbourne on Saturday 12th November. Get your free ticket here: https://www.eventbrite.com.au/e/paint-rest-repeat-podcast-meet-up-tickets-434643258687 EPISODE LINKS: Tash Corbin - https://tashcorbin.com/ Sarah McKenzie - https://www.instagram.com/sarah.mckenzie.art/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart and courses please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	21 Jun 2022	016 How To Move Past Artist Block And Be Inspired Again	00:32:22
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we chat about artist block and how to move past it. We explore two different interpretations of artist block from Laura’s first hand experience of a block in combination with physical illness and clinical depression; and Ros’ focus on the psychological barriers we create for ourselves as artists. We talk about the strategies that Laura used to get back into art making from journaling, to self analysis and following the breadcrumbs of joy, simplicity and nostalgia. Laura shares how her medium and goals changed after her creative block and why she chose to simplify her process to enable a return to art-making. We also touch on the small steps we can make to get back into an art routine from habit stacking, keeping it easy and capping the time. We also share how these tips can also help those that are feeling stagnant in their practice. We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Permission To Paint Free Community for creatives of all levels and mediums. To join for free, please visit: https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: DM Laura on Instagram to register your interest in mindfulness colouring sheets >>> https://www.instagram.com/laurajaneday/ To get Ros’ 3 free guides on Overcoming Creative Block, Setting Up Your Art Space and The Acrylic Painting Supply Guide >>> Join https://www.facebook.com/groups/permissiontopaintfreecommunity FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	28 Jan 2025	084 How to Take Risks in Your Art Practice and Business	00:42:50
In this episode, we dive into the exciting and sometimes nerve-wracking world of taking risks in your art practice and business. Risk-taking is essential for growth, whether you’re exploring a new medium, investing in your art career, or pushing boundaries with your work. We’ll cover what it means to take risks as an artist, why it’s important, and practical ways to move through the fear of stepping out of your comfort zone. If you’ve ever hesitated to try something new because of doubt or fear, this episode will help you feel more confident and inspired to take action. Plus, we’ll announce an exciting upcoming Mindset Mini-Series designed to help you overcome the most common mindset blocks holding artists back. If you missed Episode 82, check it out to learn how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. And don’t forget to tune in to Episode 85, where we’ll kick off our Mindset Mini-Series with a focus on Cultivating Self-Trust. Reminder: The cart is closing for Laura’s Ignite Creative Wellness Retreat for 2025! You have just 3 days to secure your spot. Join here! Key Topics: What does “taking risks” mean in your art and business? [03:13] The mindset factors that encourage bravery [06:01] Actionable steps to take safe, aligned risks in your art journey [28:53] Introduction to the upcoming Mindset Mini-Series [36:10] Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	31 Dec 2024	082 Your 7-Step Art Action Plan for 2025	01:57:39
In this episode, we dive into how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. We'll explore how stepping into a CEO mindset, overcoming limiting beliefs, simplifying your goals, and practicing self-accountability can transform your year. You’ll walk away with actionable steps to start 2025 with clarity, purpose, and focus. If you missed Episode 72: The 3 Essential Steps to Grow Your Creative Business, check it out to learn how to clarify your vision, build confidence in marketing, and leverage collaboration to grow your art business. It’s the perfect complement to this episode, offering foundational strategies for artists looking to thrive. Reminder: Join Ros’ Empowered 2025 Masterclass to map out your year with clarity and focus: Empowered 2025 Masterclass. Plus, get on Laura’s retreat waitlist to be the first to know about her upcoming transformative event: Laura’s Retreat Waitlist. Key Topics: Stepping Into CEO Mode [11:02] Overcoming Limiting Beliefs [18:55] The Power of Simplification [23:49] Accountability as a Form of Self-Care [28:29] Resources: Ros’ Empowered 2025 Masterclass: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Waitlist: https://laura-jane-day.myflodesk.com/retreatwaitlist Laura’s Project Planner (for goal-setting and project management): https://laurajaneday.com/free Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	07 Nov 2023	052 Why You Should Include Art Workshops in Your Artist Income Streams	00:37:44
Wondering what you need to know when setting up your in-person art workshop offering? In this episode, Laura and Ros lay it all on the table. Tune in to hear both of our views on art workshops from determining whether or not workshops are a good fit for you to how to set your session pricing. We share a whole range of actionable tips around: Your Why - We chat about how important it is to consider why you want to run art workshops and also who you want to teach by paying attention to who lights you up. Being Courageous - Whilst you have the skills, it is normal to feel wobbly when you’re a newbie to teaching. If your why and your who are aligned, it is a time for courage. Push yourself out of your comfort zone. Give it a try possibly just with friends first for the cost of supplies. And build from there. Demographics and Venues - Choose which demographic you want to focus on and research if there is a need for your art workshops amongst that demographic in your area. Then scope out venues and attend other people’s workshops to get an idea of how they are run. Collaboration - Choose venues that already have a community associated with them as this will help you get exposure. Collaborate with other artists to facilitate workshops together or tap into local tourism events or explore your council initiatives. Pricing - Calculate the cost of consumable supplies from paint to mineral water plus any space hire costs. Keep in mind that there will be an outlay for the re-usable tools and equipment. Consider the length of time the workshop runs plus travel time, set up, pack up. Hope that you enjoy this episode. We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Instagram! Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! PODCAST LINKS: Get Laura’s 5 Week Project Planner here: https://www.laurajaneday.com/free Hop on the waitlist for Ros’ ‘How To Make Money From Your Art’ Masterclass here: https://www.permissiontopaint.co/resources FIND AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art for the Heart membership visit https://www.permissiontopaint.co/afh Join the WAITLIST for Laura’s new 8-week online group coaching program https://www.laurajaneday.com/waitlist Catch you in the next episode!
	25 Feb 2025	086 Mindset Mini - How to Stop Perfectionism Ruining Your Art and Business	00:18:22
In this episode, we dive into the sneaky ways perfectionism can sabotage your creativity and business growth. Perfectionism often shows up as setting impossibly high standards and never feeling like your work is "good enough." We’ll break down why perfectionism is more than just a habit—it’s a mindset that can hold you back from finishing your best work. We’ll cover how to recognise perfectionist patterns, shift your mindset, and share practical steps to help you keep creating (even when it feels uncomfortable). You’ll also learn how to embrace imperfection as part of the process, take action, and let go of unrealistic expectations. If you missed Episode 85, check it out to explore the common block of self-trust, how it relates to artists and why it is important to address as a creative.. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles. Reminder: Laura’s 1:1 coaching spots are open—but only for a limited time! Don’t wait if you’re ready to push past perfectionism and level up your art business. Key Topics: What is Perfectionism? [00:03:50] Steps to Navigate Perfectionistic Moments [00:06:45] Tool and Strategies to Tame Perfectionism [00:12:55] Resources: Laura’s 1:1 Coaching Program – Apply here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	07 May 2024	065 Tapping Into Intuition To Build Your Art Career with Pamela Bates	00:35:17
In this episode, we are chatting with Pamela Bates who is a self described “Soul-Fueled Abstract Painter” from New Hampshire. We discuss how Pamela started off on the artist's path and she tells us a story about a visit to the Isabella Stewart Gardner Museum in Boston and how that experience changed her life. Standing in front of an artwork by John Singer Sargent she knew instantly that she needed to pick up a paintbrush and make art! This episode covers interesting conversations around listening to your intuition and giving yourself permission to play. As well as working in her own practice Pamela is also a teacher and has a range of interesting online classes that is aimed at igniting creativity and tapping into intuition. Pamela also has a YouTube channel - see the links in the show notes below. As a self-taught artist, she talks about letting intuition lead the way in her art career by letting it unfold and follow the next step in her art career. We discuss Pamela's collectors club and how she cultivates a sense of community and repeat collectors on Instagram. She does this by making an online event to showcase her art for sale for a limited time. Pamela has an in person exhibit coming up from July to August at Blue Door Gallery in Mayne. She also has work on display at Windows on Water Art Gallery in Exeter. We really enjoyed this incredibly inspiring and motivating talk with Pamela. We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: INSTAGRAM: https://www.instagram.com/pamelajbates/ Website: https://www.pamelabates.com/ Pamela’s Online Classes: https://pamelabates.heightsplatform.com/ YouTube: https://www.youtube.com/@pamelabatesstudio FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	30 Aug 2022	021 Ideas To Help You Make More Money From Your Art	00:34:57
This fortnight, Ros and Laura are back together and bringing you a conversation about how to make money from your art and generate more money as a creative person. This episode covers different income stream options for creative people. Laura and Ros discuss what they have done over time in their businesses to earn more money from their art practice. Laura shares that one of her main streams of income to support her practice has been sharing her skills through teaching. By doing this she was able to use the money generated from classes to re-invest back into the creative projects that she was passionate about pursuing. In terms of selling her art she identifies that it took focused intention to work towards an exhibition to sell her paintings. She had to work through money blocks to get to the point of making the kind of money that she wanted to make from selling her paintings. Laura shares that lots of journaling and intention setting helped her to do this. Laura and Ros share a common money block - “it’s hard to make money as an artist” that they, and many other artists have struggled with. Ros shares about making the jump into her own art biz and the motivation to do that came from her being deeply un-fulfilled in her job. She could see that she had so much more to give, and her skills were being undervalued. She had no desire to go back, so she “had” to make money from her art, she does this through varied income streams. Ros also mentions Elizabeth Gilbert’s book - Big Magic - and a concept that is outlayed in the book about not putting too much pressure on your art. She says to make sure you have a job or income to your practice to relieve the pressure on solely making money from your art. It can be through a side-hustle, a day job or ideally something related to the creative industry. Some of the various income stream options for artists discussed in this episode are: Teaching - group and 1:1 mentoring Online Membership Commissions Instagram Sales of original arts or prints Open Studio event with art for sale Original Art - selling independently or through retails or galleries Exhibitions - solo Group Shows Art Prints Wholesale - art prints or products Making products - cards, t-shirts, tea-towels etc. Local Markets or bigger design markets Projects with local council or local organisations Applying for art grants If you have any others to add to this list please let us know. Hopefully this gives you an idea on the varied ways that you can generate more income as a creative practitioner! We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: Big Magic - Elizabeth Gilbert - https://www.elizabethgilbert.com/books/big-magic/ OGO T-shirt and product drop shipping: https://ogo.com.au/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	30 Jul 2024	071 Letting Curiosity Lead In Your Creative Business With Bob Baker	00:41:47
This fortnight, Ros and Laura bring you an interview with Bob Baker who is an online entrepreneur, coach, multi-passionate creative, author, speaker, musician and also a lover of improv comedy. He inspires a global audience through his popular YouTube Channel with audio affirmations, positive music and guided meditations. Starting his journey though his interest in the written word while he attended grade school. This passion soon turned to the music industry and playing in bands. Bob turned his curiosity to his local music scene in St. Louis Missouri where he produced a music newspaper combining his passion for writing and music. Bob had his first book published in 1993 on marketing for the music industry, since then he has authored a number of titles including The Empowered Artist, The DIY Career Manifesto, The Passion Principles, Unleash the Artist Within. In this episode we touch on how Bob found the process for writing a book and he share his insights. We also talk about his creative process in starting new projects with his “jump in and try” approach to launching new ideas into the world. This is a very inspiring conversation with a multi-passionate creative which will be sure to spark new ideas and fresh perspectives on what is possible on this creative path. PODCAST LINKS: Bob’s WEBSITE: https://bob-baker.com/ Bob’s INSTAGRAM: https://www.instagram.com/mrbuzzfactor/ Bob’s Abundant Life Newsletter: https://bobbakerinspiration.com/free Bob’s Other Newsletter list: https://bob-baker.aweb.page/creative-entrepreneur Bob’s BOOKS: https://bob-baker.com/buzz/music-marketing-books/ Bob’s YOUTUBE: https://www.youtube.com/@BobBaker Show Notes: Barbara Winter - How to make a living without a job: https://www.amazon.com.au/Making-Living-Without-Job-Revised/dp/0553386603 FIND US AND FOLLOW US ONLINE! Join Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co And to book a Creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	25 Apr 2023	038 Our Top Tips for Preparing for a Successful Art Show	00:33:41
Perhaps you are a newbie to art and have never put on a show before or perhaps you’ve had a break from your artmaking and you’re ready to get out there again. No matter where you are on your journey, art exhibitions are a great idea for a range of reasons. This fortnight, Laura and Ros chat about the benefits of getting out there and showing your work via an art exhibition, either solo or group. From signalling to the world that you are serious about your art, giving you something meaningful to work towards and a reason to create a cohesive body of work, there are more benefits to putting on an art show than simply sales. Laura talks about her upcoming solo art show at the Kilderkin Distillery in Ballarat and shares that the purpose of the show is multifaceted. Acting as a mutual marketing exercise, the show will promote her abstract art workshops which are part of a Visit Ballarat initiative and also bring a new audience to the distillery. It is a collaboration. And art sales are a bonus. Ros points out that art sales are in fact an external gauge of success. As sales are outside of the artist’s control, it is important to look at internal measures of success as well such as personal development, exposure and marketing content benefits. Laura and Ros cover all the things you should consider when planning a show from choosing a venue; deciding where to hang each artwork; planning the opening event details; knowing how to process sales; marketing your event and so forth. For a full guide, be sure to download Laura’s ‘Exhibition Planning Workbook’ here > https://laurajaneday.com/free PODCAST LINKS: Download Laura’s ‘Exhibition Planning Workbook’! https://laurajaneday.com/free Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	02 Jan 2024	056 How to Befriend Failure and Rejection for Success as an Artist	00:30:02
In this first episode of the new year, Laura and Ros announce that we will be running a Design Your Year goal setting and annual planning workshop live on Zoom! To save your spot, head to www.permissiontopaint.co/designyouryear so you can set yourself up for a fabulous year ahead! In this episode we keep it real and share openly about our multiple failures and rejections over the years. We also help you to reframe the concept of ‘failure’ so you can use these occurrences to further your art practice and business. Befriending failure and rejection as an artist isn't easy, but it's a crucial step in your creative journey. Embrace imperfection, confront your fears, and view these setbacks as opportunities for growth. Remember that even the most celebrated artists faced their share of failures and rejections before achieving success. Failure is a powerful teacher if you're willing to listen. We also talk about rubix cubes?!? We hope that you enjoy this in-depth episode - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Insta! PODCAST LINKS: Design Your Year Workshop: http://www.permissiontopaint.co/designyouryear Lara’s Goal Setting Workbook: https://laurajaneday.com/free FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	31 Jan 2023	032 How Not to Be a Copycat Artist	00:34:11
In this episode, Laura and Ros chat about whether it is OK to copy another artist’s work. Are you allowed to copy an artwork you see on Pinterest? Can you sell that artwork? How much do you need to change that artwork before you sell it? Can you create an artwork during a workshop either in-person or online and then share it on social media? Can you sell that work? Where is that line? We unpack what copyright is and what intellectual property is in the context of the arts and how knowledge of this can help you as you transition into a professional art practice. Ros shares how important external influences are on one’s art practice and how our art is a mix-up of all of our previous art experiences. Laura adds that it is ‘normal’ to be influenced by your evolving tastes and experiences over time in areas like music, art, childhood, experimentation and how all of these factors have an impact on her art practice. Laura and Ros chat about artworks resulting from workshops or courses and whether or not they can be shared on social media or sold. We discuss what good etiquette is and reference the beautiful Elizabeth Gilbert who states in her book Big Magic that “we must imitate before we innovate.” Tossing around the concept that nothing is ever truly original, we suggest that trying things on and experimenting with various styles is an essential part of the art process and your journey as a creative. Ros chats about why she recommends for her students to complete as many courses as possible, so that their toolkit is truly a mash-up and they can pic and choose all the little bits that relate to their own style. We hope that you enjoy the Show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Art For The Heart Membership for creatives wanting to create regularly and dive deeper into their art journey. For more info, head here: http://www.permissiontopaint.co/afh EPISODE LINKS: Australian Arts Law Elizabeth Gilbert Austin Kleon - Steal Like An Artist Unsplash Andy Warhol FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	01 Feb 2022	006 How To Unlock Your Creativity Through Journaling	00:26:37
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we discuss journaling for artists. From stream of consciousness journaling (inspired by the wonderful Julia Cameron and The Artist’s Way) to visual art process journals, we discuss the lot. We chat about the idea of self nurturing through journaling and stepping into the role of mother or higher self as you write, listening to your challenges and responding with love, wisdom and unconditional support. Laura shares how she uses process journaling to document her art-making process so that she can replicate beautiful colours in the future and work smoothly through her commission projects. We also unpack how journaling helps us to quieten our inner critics and give us confidence in our artmaking. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: The Artist’s Way: https://www.theartistswaybook.com/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ courses and membership, visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	24 Oct 2023	051 Balancing an Art Career with Mum and Self Taught Artist Emily Viski	00:37:21
This fortnight, Ros and Laura bring you an up-beat and inspiring interview with mum and self taught painter Emily Viski. In this episode Emily shares her background story and her interesting journey into art-making. Coming from a family that encouraged creativity, she shares that she never really thought that she could become a professional artist as she didn't really see anyone around her doing so. Covid led to a shift in her career and that's when she really started to dive into exploring art making and doing online classes along with sharing her art on Instagram. Emily shares some great advice for new and beginner artists as well as fellow mums and self taught artists who are wanting to step into making art as a career. After she let go of having to find her style she found that it led to her first commission and then it just flowed from there. She also talks about applying for many art prizes - the rejection that comes along with putting in many applications time and time again. As well as sharing some great mindset shifts for aspiring artists that are seeking representation or wanting to enter their art into a prize. Emily will be having an exhibition at Eltham Community Gallery, located at Panther Place Eltham - The official opening is on the 3rd of November between 6 to 8pm. Be sure to head on over and say hi to her! The show will hang until the 10th December. There will be an online release of the artwork for sale on 29th October from 7pm - check out Emily’s Instagram for details @emandthelittlejemstudio Hope that you enjoy this inspiring interview with Emily - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM! PODCAST LINKS: Follow Emily on Instagram: https://www.instagram.com/emandthelittlejemstudio/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	14 Feb 2023	033 Finding Success With Collaborations As An Artist	00:31:18
In this episode we are talking all things “Collaboration” - and sharing ideas on how you can find success and expand your reach with these types of opportunities. As artists we are usually working alone in the studio, so it is nice to seek out ways to work with others on projects to help keep us motivated, while also gaining extra exposure for our work. Collaboration is a great way to build brand awareness as an artist and get your name out there. Ros and Laura share two different big collaborations that are participating in for 2023. They share examples of types of collaborations that you could pursue to gain exposure and extend your networks as an emerging artist. They also list a whole heap of other artists' names in this episode - scroll down to see links for you to check out their work!! Ros shares her exciting collaboration opportunity. Which is a group show of modern botanical artworks by Australian female artists. The exhibition will be an exploration of each artist’s response to the natural environment and their different approaches to fine art. ROS COLLABORATION DETAILS: Group Show: Florescence Exhibition Dates: 29 March to April 4th 2023 Location: The Corner Gallery, Stanmore https://thecornergallerystanmore.com/ OPENING NIGHT: Wednesday March 29th 2023 Free tickets: https://www.eventbrite.com/e/florescence-art-show-opening-tickets-534662067637 LAURA COLLABORATION DETAILS: Council Collaboration: Creative Tourism Development Program Botanical Abstract and Gin Experience First workshop date starting 25th March and will run monthly throughout the year. Guests arrive at Kilderkin Distillery at 2pm on Saturday. Partake in a Gin Tasting flight with artisan crafted gin made at Kilderkin Distillery. Learn about the botanicals infused in the gin and then move by car or by foot to Laura's private art studio for a painting workshop. PODCAST LINKS: PAINTING COLLAB: Cameron Forsyth and Kasia Frankowicz - artwork collaboration - https://www.instagram.com/cameronforsythart/ https://www.instagram.com/kasia.artist/ GROUP SHOW: Sami Sparrow 020 - https://www.instagram.com/samisparrow020/ Sandra Gale Studio - https://www.instagram.com/sandra.gale.studio/ Rachel Moodie (Darling Mills Studio) - https://www.instagram.com/darlingmillsstudio_gallery/ Carmel Slater - https://www.instagram.com/carmelslaterart/ Rach Jackson - https://www.instagram.com/rach.jackson.art_/ Steph Wallace - https://www.instagram.com/steph.wallace.art/ Wendagrant - https://www.instagram.com/wendagrant/ OTHER LINKS: Bio Cup - https://www.biopak.com/au/about/biocup-art-series Visit Ballarat - https://www.visitballarat.com.au Creative City Ballarat: https://www.instagram.com/creativecityballarat/ Kilderkin Gin Distillery: https://www.instagram.com/larrikingin/ Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	19 Dec 2023	055 Increase Productivity and Profit by Befriending your Period with Stasha Washburn	00:43:42
This fortnight, Ros and Laura bring you an interview with period coach Stasha Washburn who is the founder of period coaching school where she breaks the taboo of the women's menstrual cycle. She has written a book on this topic, runs a certification program and coached 2000+ people and businesses about the power of periods. In this episode we talk about her really intriguing area of work and how we can get to know our cycles better for personal empowerment and business success. Stasha talks about how she started diving into this work with a Endometriosis diagnosis and following a chronic pain journey trying to figure out a better way to live and work with this condition. In her work she says she has a unique take as she divides the cycle into 5 phases, based on Chinese medicine as well as her own individual research in this area. Stasha talks about the benefits of charting your cycle and how that can set you up for success in life and in business, and she describes exactly how to start. She touches on all the 5 cycle phases in her work and explains the quality of the phases as well as suggestions for tasks and strategies on how to use them to the fullest. We hope that you enjoy this really incredible interview with Stasha - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Insta! PODCAST LINKS: STASHA ON INSTAGRAM: https://www.instagram.com/stashawashburn/ PERIOD COACHING SCHOOL: https://periodcoachingschool.com/ STASHA’S BOOK: https://theperiodcoach.com/revolution/ MANDALA: https://theperiodcoach.com/etrc/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	26 Sep 2023	049 How a Passion and Love for Travel Led to Art Sales with Salvatore Dibartolo	00:34:58
This fortnight, we bring you an enriching interview with the talented Salvatore Dibartolo. Based in Melbourne Australia Salvatore created vibrant paintings fueled by his love for travel. As a late starter to his professional art career. He shares his creative background saying that creativity was encouraged within his household and that everyone in his family was gifted with their own particular artistic talents. He refined his painting technique learning from youtube and looking things up online. Salvatore landed on his current painting style from advice from Nancy Donaldson the CEO and founder of Art Lovers Australia. His paintings fuse his love for travel and in particular Italy as he spent 5 years in Sicily in his 20’s. When he talks about his travels and experiences in Italy you really get a sense for his passion and why he aims to bring that energy into the artworks that he produces. In our conversation we touch on aspects of the business of art discussing Salvatores experience in setting up his own website. Which both Ros and Laura think is a great example of a website for those artists who are just starting out - go take a look! We touch on social media and branding as well as representation in Art Lovers Australia, Fenton and Fenton, Art to Art and the Rising Talent competition that he entered. As well as Georgia from the block buying an artwork from him and how that exposure assisted in getting his work recognised. We also talk about his experience producing a range of Prints and his experience with drop shipping. Salvatore has really interesting insights to share and we hope that you enjoy this chat - We love hearing from our listeners, let us know what takeaways you have from this episode! PODCAST LINKS: Salvatore Website: https://www.salvatoredibartolo.com/ Salvatore Instagram: https://www.instagram.com/salvatoredibartolo_art/ Salvatore Facebook: https://www.facebook.com/salvatoredibartoloart/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	07 Dec 2021	002 The Perfectionist Mindset and Moving Forward in Your Creative Practice	00:22:26
Welcome back to another episode of the Paint, Rest, Repeat Podcast. This fortnight Ros and Laura talk about feeling vulnerable when putting something new out into the world and we both unpack our insecurities and where we each believe it stems from. Laura shares how her auto-immune condition Lupus has played into her insecurities and Ros shares how she has come to accept herself, by embracing as she says “messy me”. We chat about the importance of moving forward in our art practice and Laura discusses the concept of “Practice over perfection” when starting out on your creative journey and how showing up repeatedly helps us to gain confidence. Ros has a similar motto “Progress over perfection” as well as “popping a brave pill” encouraging beginner artists to just keep moving forward. We discuss how this art journey ties into our personal development journey uncovering all the broken parts of ourselves and nurturing the inner little artist child. We hope that you find some gems of wisdom and enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show… Stay tuned for more episodes that are released every two weeks! This episode is sponsored by Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: The Artists Way - Julia Cameron: https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ For more information about Ros’ membership as well as in person painting workshops and other offerings please visit: https://www.permissiontopaint.co/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ Please help us grow our Podcast by leaving us a review on Apple itunes!
	20 Jun 2023	042 Discover Your Identity as an Artist - Step 1 of 5	00:37:03
In this episode, we revisit the conversation from episode 40 where we shared the five ingredients for turning your art hobby into a fulfilling art business. Laura and Ros big deeper and chat specifically on the topic of how to find your identity as an artist, find your style, create a volume of work and refine your technique. We talk through the reasons why artists may seek an art style that is recognisable as their own. Laura describes this as a journey of self discovery and a way to gain clarity and direction. Ros adds that your voice as an artist is more than an aesthetic style, it also relates to the message you want to convey and the impact you want your art to have on the world. Laura notes that while the stage of finding your style is a fun one, once you have hit your stride as an artist and built your confidence, it is important not to get stuck in the learning phase. The goal must then become to put your learning into practice. We share these steps for finding your identity as an artist: Set your intentions Do some practical prioritisation - consider your routine, time blocking, boundaries Do the work with awareness around your motivators and how you work best Consider developing a portfolio Do some reflection - journaling/talking The key tawaway we would like you to gain from the episode is the importance of having clear intentions, committing to them and showing up. These are the factors that will have you making traction Get Laura’s ‘Crafting Your Artist Statement’ free guide to deepen your understanding of who you are as an artist. Get Ros’ free masterclass on ‘How to Find your Unique Art Style’ so you can overcome your blocks and learn the best, most practical ways of finding your style. PODCAST LINKS: Laura’s free guide ‘Crafting Your Artist Statement’ https://www.laurajaneday.com/free Ros’ free masterclass ‘How to Find Your Unique Art Style’ https://www.permissiontopaint.co/style FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	27 Sep 2022	023 How To Make Progress In Your Art Business - Part 1	00:26:15
Ros and Laura are back for another episode this fortnight and are talking about how to make progress in your art biz! They discuss what that might look like, as every artist is different. Each individual will have different visions for their future and they may have different values and goals that all play a part in what you choose to focus on. Both Ros and Laura share how they have made progress in their art businesses over the years and share some tips for those who are possibly at the hobby level artist wanting to take their art into a more serious endeavour. Ros shares that it has been through a whole lot of trial and error and Laura wholeheartedly agrees with this, its part of business and life. In this episode they also cover feelings of self doubt that come up when running a business. Laura discusses holding a clear picture of what your goal is and taking aligned action. Suggesting some ways to do this by tapping into your intuition, personal introspection and visualisation. Ros and Laura share some helpful tips such as: Being open to learning Visualising your dream business Not getting too caught up in other people's successes Quiet the noise and tap into your own ideas and vision Becoming more consistent in showing up for yourself Being open to new opportunities Finding accountability buddies to check in with Laura discusses the concept of becoming 1% better every day which is from the Atomic Habits book by James Clear - link below. Ros also touches on topics around consistency and scheduling for artists in business. We felt there was so much more to say on this topic, we have split it up into a two part series. So tune in next fortnight to keep the conversation going. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching EPISODE LINKS: Atomic Habits - James Clear - https://jamesclear.com/atomic-habits Julie - Plan Your Market - https://www.instagram.com/planyourmarket/ Sarah McKenzie - https://www.instagram.com/sarah.mckenzie.art/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	25 Mar 2025	088 Mindset Mini - Turning Artist Overwhelm into Balance and Flow	00:18:23
Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being. We’ll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without sacrificing your well-being. If you missed Episode 87, you’ll want to tune in to bust the biggest myth in the art world: the Starving Artist Story. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles.. Key Topics: Why Balance is Important [00:56] How to Create a More Balanced Life [04:37] Setting Boundaries to Avoid Burnout [08:27] Noticing Overwhelm & Taking Action [13:13] Resources: The Artist’s 5-Week Project Planner – Download here: laurajaneday.com/free Laura’s 1:1 Coaching Program – Limited spots available! Apply here: www.laurajaneday.com/workwithme Permission to Paint Free Community – Share the journey with other artists! Join here: https://www.facebook.com/groups/permissiontopaintfreecommunity Episode Sponsors Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	27 Feb 2024	060 Why You're Afraid to Market Your Art	00:40:25
In this episode of the Paint Rest Repeat podcast, Laura and Ros redefine and simplify the idea of ‘marketing’ and talk about the benefits and how to promote your art business in a way that aligns with your personality and your art goals. We share that we are both introverts by nature yet have found a way to share our art with the wider world and to increase our visibility and business growth. Maybe you’re shy? Maybe you haven't got any experience in sales or you worry that the art market is too flooded? In this episode, we pose questions to help you consider whether self-sabotage or other mindset challenges are causing havoc for you. We also share practical tips for working through those! We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	06 Dec 2022	028 What on Earth is an Artist Bio, Artist CV and Artist Statement?	00:27:17
In this episode, Laura and Ros cover the topic of artist documents. We chat about artist CVs, artist statements and artist bios and discuss WHY we need them; the difference between them and what to include in each of them. Laura has even made you a workbook on this topic, so scroll on down and download that bad boy ASAP! Whilst not all artists will feel confident in their writing ability, these documents play a key role when applying for an art prize or gallery show or creating a press release, a website or even just a marketing flyer. Written information about yourself and your practice is key to growing your profile. Artist Bio - A short description about yourself and who you are as an artist. It includes what inspires you and a little bit about your practice. Keep this concise. It is a brief profile of you. Do not go into detail on your education, prizes etc. Keep it short and snappy. Artist CV - This is like a resume, specific to your arts career. It includes exhibitions, publications, educational background. It is a comprehensive document that you use when applying for grants and funding, galleries, large exhibitions etc. Artist Statement - This document compliments pieces of your art, usually in the context of an exhibition or gallery application. In this statement, you can go into more depth about your inspiration and also your location if relevant. It is a sales tool and helps to give context to your artwork and invites a deeper connection with your work. An artist statement helps others to read into your artworks and the elements, themes, ideas, processes, techniques and so forth. GET THE FREE WORKBOOK HERE >>> Resources — laura jane day We hope that you enjoy the show! —---------- Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Ros’ Facebook community for heart-centred creative women - Permission To Paint Free Community. If you like to make art, no matter your level or medium, we’d love to welcome you! Join here now >>> https://www.facebook.com/groups/permissiontopaintfreecommunity EPISODE LINKS: Download the workbook here >>> https://laurajaneday.com/resources FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	13 Aug 2024	072 The 3 Essential Steps to Grow Your Creative Business	00:29:41
In this episode of Paint Rest Repeat, Ros and Laura dive into the three crucial steps every artist needs to take to grow their creative business. Whether you’re looking to increase your income, diversify your revenue streams, or simply gain more confidence in your art business, this episode is for you. The hosts also discuss the mindset shifts necessary to overcome common hurdles and truly embrace your identity as a professional artist. What You’ll Learn: - Step 1: Get Clear on Your Vision - Why having a clear business vision is essential. - Practical tips on setting goals, creating a business plan, and identifying income streams. - A personal story from Ros on how having a clear vision transformed her business. - Step 2: Build Confidence in Marketing - The importance of confidently marketing your art and yourself. - Basic marketing strategies including branding, social media presence, and audience engagement. - Insights into testing the market and refining your approach. - Step 3: Collaborate and Network - How networking and collaboration can open doors to new opportunities. - Tips on building connections within the art community and forming valuable partnerships. - Examples of successful artist collaborations. Mindset Management: - Why a positive mindset is key to sustaining growth and overcoming challenges. - Simple strategies like journaling, meditation, and trusting your intuition to maintain a resilient mindset. Key Takeaways: - Growing your creative business doesn’t have to be overwhelming. Focus on these three steps: Vision, Marketing Confidence, and Collaboration. - The right mindset can make all the difference in your journey as a professional artist. - These foundational steps will be explored in more detail in upcoming episodes. For You: - Subscribe: Don’t miss future episodes where we’ll dive deeper into each of these essential steps. - Engage with Us: Share your thoughts, questions, and experiences by sending us a message on Instagram. - Special Offers: Use the discount code PRR200 for a special offer on Laura’s upcoming retreat and join Ros at the Affordable Art Fair Melbourne on August 29th with free tickets. Resources Mentioned: - Laura’s Retreat: https://laurajaneday.com/retreat - Ros’ Melbourne Art Fair: https://mailchi.mp/e5f496c61624/aaf-free-tickets-2 - Exhibition Planning Workbook: https://laurajaneday.com/free Connect with Us: - Ros Gervay: https://www.instagram.com/rosgervayart https://www.permissiontopaint.co - Laura Day: https://www.instagram.com/laurajaneday/ https://coaching.laurajaneday.com/ “Art is not what you see, but what you make others see.” - Edgar Degas. Embrace the journey and keep creating.
	11 Apr 2023	037 Interview with Maggi McDonald and How To License Your Art	00:42:53
This fortnight, we bring you another extra special interview episode with fellow artist Maggi McDonald. Who is a full time abstract painter based in Sydney. Maggi shares with us her journey in becoming an artist starting with going back to design school when her son was in Kindergarten 7 years ago. Maggi started her art business by painting commissions for family members and sharing what she was working on via Instagram. During her career Maggi has secured many licensing deals and she shares in this interview how she started out printing her work onto products. We talk about some exciting opportunities that she has been presented with along her art journey. Maggi shares openly about what the catalyst was for her in pursuing art, and how she used painting as a way to heal from trauma and heartache. At this point she decided life was short and that she needed a creative outlet so she enrolled in a surface design course as a mature aged student. Maggi shares an empowering message for women to look after themselves and pursue their own dreams. We dig into art licensing for visual artists and Maggi shares her wealth of knowledge in this area.She shares about the mutual benefit in collaborating with brands. There is a lot of detail in this episode for listeners who want to get started with licensing. Maggi also runs social media workshops and has some e-books and tools to help artists on her website, please see the podcast links below. PODCAST LINKS: Maggi’s Website: https://www.maggimcdonald.com/ Maggi’s New Ebook: https://www.maggimcdonald.com/collections/ebooks/products/300-hashtags-for-artists Instagram: https://www.instagram.com/maggimcdonaldart/ TIK TOK: https://www.tiktok.com/@maggimcdonaldart FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	25 Oct 2022	025 Interview With Susan Nethercote And How To Expand And Grow As An Artist	00:38:28
This fortnight, Laura and Ros are bringing you another interview episode with Ballarat based artist Susan Nethercote. If you haven't heard of Suse before, she is an abstract botanical painter, she has found success in many aspects in her art career and she is an all round lovely person. Laura has known Suse for many years from working in her studio and also featuring in Susans’ Podcast - The Studio Insider Podcast. Suse coached Laura through the process of getting ready for her very first Solo Exhibition, if you haven't had a listen, go and check it out! Link below. In the interview Suse shares about: How she started off in the Fashion Design industry in Melbourne That her painting journey started not long after having kids Making art took on powerful healing journey healing past traumas The first art sales come from sharing with friends and family on social media The many twists turns and evolutions that her art business has taken her on Her new exhibition and her first solo show She also discusses times and seasons in art business Her experience with burn out, anxiety and insomnia Diagnosis and treatment for adhd The Exhibition details are: Date: November 5th - 27th 2022 Venue: The Old Butcher’s Shop Gallery 112 Seymour Street Soldiers Hill, Ballarat Open times: 1-5pm Saturdays, Sundays and by appointment during the week. Opening Celebration Saturday 5th November from 4pm - 6pm Suse also mentions a live Podcast recording event that she has planned in the Gallery on the 19th of November. Go and follow Susan on her socials to keep updated! We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by The Paint Rest Repeat First Birthday Party! Come and celebrate with us in Melbourne on Saturday 12th November. Get your free ticket here: https://www.eventbrite.com.au/e/paint-rest-repeat-podcast-meet-up-tickets-434643258687 EPISODE LINKS: Susan on Instagram: https://www.instagram.com/susan.nethercote/ Sasans’ Websites: https://www.susannethercotestudio.com/ https://www.susannethercote.com/ Studio Insider Podcast Episode 1: https://www.susannethercotestudio.com/podcast/susan-nethercote/e1 FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart and courses please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervayart.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	08 Apr 2025	089 Mindset Mini – Overcoming Fear of Visibility for Introverted Artists	00:17:45
Welcome back to Mindset Mini—our bite-sized episodes tackling common mindset struggles artists face. We are diving into the topic of : Fear of Visibility for Introverted Artists. Have you been struggling to put yourself out there as an artist? You’re not alone. In this episode, Laura and Ros dive into the mindset shifts that can help introverted artists (or anyone hesitant about visibility) build confidence and share their work online in a way that feels authentic. We explore where the “fear of being seen” comes from and share practical ways to overcome it — starting small, taking gradual steps, and finding a visibility approach that aligns with your unique energy. If you've ever felt held back by fear and insecurity, this episode will help you reframe your mindset, push past resistance, and embrace visibility in a way that feels right for you. Your art deserves to be seen, and the world needs your unique creative magic! Tune in to hear actionable tips and encouragement to help you show up, be seen, and grow your art business—your way. Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Ros’ Audience Attraction Workshop 19th May 2025 - Check out her IG for all the deets! @rosgervayart Episode Sponsors: Laura Day https://www.laurajaneday.com \| https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co \| https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter \| Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!
	01 Aug 2023	045 How Artists can Harness the Power of the Moon with Laetitia Andrac	00:37:50
This fortnight, we bring you a really enlightening interview with Laeticia Andrac who is an intuitive business coach from the Essential Shift. In this episode we are talking about how we as artists can pay attention to the moon cycles and how to harness its power to create momentum in our arts practice and business. This will be an episode that you might want to grab a pen and paper for, as it is loaded with really amazing information and tips from Laeticia! We cover what is the best time to be active in our art business and when is a time for rest and reflection. Laeticia shares tips on how to become more present and aware of the moon cycle and start to form a connection with the cycle from a beginners perspective. On a full moon she suggests it is a good time to release something - a new offer or painting. Laeticia encourages listeners to have a journal and start to take notice on how you feel at different phases of the moon cycle - suggesting the easiest way to start is by connecting with the new moon. If you have ever wondered how you can maximise your energy output this is the episode for you! Laeticia shares the best time in the cycle to be taking action and setting new intentions. As well as how to pinpoint the ideal time for you to be resting and letting things process. With this new knowledge you will feel more empowered and confident in your business planning, and how to use the cycle of the moon in your creative practice. PODCAST LINKS: Download this FREE beautiful 2023 Moon Calendar for both Northern and Southern Hemisphere: https://www.essentialshift.co/ Essential shift podcast: https://www.essentialshift.co/essential-shift-podcast Laeticia’s NEW book: https://www.essentialshift.co/lightit FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ Art For The Heart membership as well as her instant access classes please visit https://www.permissiontopaint.co or to see Ros’ artwork please visit http://www.rosgervayart.com Book Your Spot in a Painting and Gin Experience with Laura: https://laurajaneday.com/gin-painting Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	16 Jul 2024	070 How to Grow Your Income as an Artist Through Teaching	00:45:02
In this episode, Laura and Ros chat about why and how to build your artist income by introducing a teaching element to your art business. The key benefits we discuss are the financial stability that teaching offers art business owners and also the networking and visibility benefits that teaching provides. We discuss a whole range of options in the teaching and facilitation space so you can find a version of teaching that suits you as a unique artist even if you are introverted and more on the reserved side. Laura shares how she has journeyed from facilitating printmaking workshops to hosting her very first art and wellness retreat in Vietnam. Learn more here: https://laurajaneday.com/retreat Ros talks about all the many teaching forms she has been involved in from running adult art classes on Zoom to coaching rising artists on their journeys to becoming proud owners of profitable and fulfilling art businesses. If you are looking to grow your art income, make sure you join the free 5-day Artist Evolution Challenge here: https://www.permissiontopaint.co/artist-evolution We hope that you enjoy this episode! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Ros’ Art Biz Challenge (28th July 2024 kick-off): https://www.permissiontopaint.co/artist-evolution FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!
	30 Jan 2024	058 Ultimate Goal-Setting and Business Strategy for Artists	00:32:31
Jumpstart your art career with this exciting episode of the Paint, Rest, Repeat podcast where Ros and Laura provide you with a comprehensive guide to helping you design your year and smash your goals as an artist. Laura and Ros dive deep into the challenges of planning a productive year as an artist while managing everyday life. We firmly believe it's never too late to start thinking about your art business goals and the vision you've imagined. This episode is all about planning, setting milestones, and taking actionable steps towards actualizing these goals. To bolster your journey, Ros and Laura announce that we will be bringing to you a live Zoom workshop designed to guide artists just like you through reflecting on the past year, aligning your approach with your values, and strategizing goals for the year ahead. They promise help that goes beyond the general, offering insightful assistance to grow your art business to reach your envisioned milestones by year's end. In this podcast episode, Laura and Ros illuminate the power of goal setting and its positive impact on an artist's career. They share personal experiences and offer practical insights to help you achieve your art business milestones. They delve into overcoming hurdles and challenges, turning failures into learnings, nurturing self-belief, and fostering faith in eventual success. This episode presents crucial goals for emerging and aspiring artists to consider, including portfolio building, skill development, and business strategies like understanding how to approach retail or fine art galleries. They explore a range of relevant topics such as exhibitions, art prizes, online marketing, social media tactics, financial planning, art commissions, and more. The focus is to make the process enjoyable, simple, and stress-free. Whether you're an emerging artist or established in the field, this episode is loaded with beneficial tips and guidance to improve your creative and business strategy. It concludes with an invitation to the upcoming workshop for more personalised guidance. It's a must-hear episode for anyone looking to elevate their art career. We hope that you enjoy this episode and that we see you at our upcoming workshop! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. PODCAST LINKS: Design Your Year event: https://www.permissiontopaint.co/designyouryear FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her workshops please visit: https://laurajaneday.com/ Join the WAITLIST for Laura’s new 8 week online group coaching program - Go to: https://laurajaneday.com/waitlist To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Please help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how! Catch you in the next episode!
	02 Aug 2022	019 How To Value Yourself As An Artist	00:29:08
This fortnight we bring you a powerful topic - How to VALUE yourself as an artist. This topic links into a previous episode on - Why is it so hard to call yourself an artist which was episode 17. Link Below. So for this episode we are assuming that listeners are at the point of using the “artist” label, and are now wanting to work on their value. Laura mentions that when she made the “decision” to run her own art business – that allowed herself to give permission to buying art supplies, carving out time for art and all the lifestyle elements that come with being an artist – catching up with creative friends – is considered networking. Laura proposes that the feelings of “guilt” might surface when creatives and makers are at the hobby level and are not yet at the business level. Ros talks mentions that if you are having fun or enjoying your work it might not be “seen” as valuable. Which she says is BS by the way!! She states that the key part of valuing yourself as an artist is having a community and connections with other artists and peers. Laura brings up how artists can sometimes feel like they are being taken advantage of when they are asked to work for free for exposure. Because the arts in general are undervalued because of societal norms. Laura mentions that mindset work can help in valuing yourself and valuing your time when undertaking creative projects and it is possible to get paid really well for something that you enjoy.Ros talks about the recent project that she is working on with her local council where she has been asked to paint a piano. The contact person is amazing because from the outset they proposed that they will pay her as an artist ethically. She pointed Ros in the direction to NAVA , a Professional membership and advocacy agency for Artists in Australia. Ros reiterates the value of Art buddies or friends in small business to run things by in terms of being paid well. Laura mentions that if you undertake a project and you are not being paid well you will end up resentful of the project, and if you are not being valued by the customer or the organisation that has asked you to undertake the project then it is not worth doing. Laura suggests a quick exercise to figure out your base hourly rate? and feeling into what feels good to you. Ros talks about how she prices her work and she said she looks inward to see what “feels good” and is a fair price for everybody. Laura talks about what you sign up for when you step into professional practice as an artist – inconsistent income, gig-based economy, you are also signing up for people wanting you to work for free, and on the opposite side people that really value what you do as well. Ros mentions that you are signing up for those emotions on the rollercoaster ride of being an artist. Ros was so excited to be approached for the opportunity from her local council to paint the piano because she loves music as well. Ros talks about all of the emotions that surfaced in undertaking this process but she was aware that it all comes as a part of the journey and once it was complete she was really happy with the outcome. She mentions that if you accept that the rollercoaster of emotions is a part of the process it will see you in good stead. Ros talks about how it takes persistence to be an artist and mentions the saying that “Art is a career for stubborn people” and going from a different career to full time art you come up against people that don’t value the arts or don’t value small business. There will be people who consider your career choice as a “risk”. Ros talks about when she moved away from primary teaching her Mum not wanting her to give up that position “just in case” because it was “safe” career. Ros asks Laura if she had anyone in her life who had those beliefs and Laura shared about how her family has always wanted her to have a “sensible and stable job”. Ros says her strategy is to ignore the nay-sayers. Laura shares about how she had inner conflict with herself going through art school and then feeling like she never fit into the regular 9-5 workplace but since she has found out more about herself and how she operates and works best in the world the clear it has become that being an artists suits her because she can set her own schedule, she can say yes and no to different projects and she can manage her energy levels better. It doesn't matter what other people say – if this is the right path for you - just dedicate yourself to it. Ros talks about forging a career in the arts is a big personal journey. When Ros started to take her art seriously, she mentions it was like a “coming home” - which is a really beautiful way of seeing her practice. We had a lovely Podcast review from Sarah McKenzie @sarah.mckenzie.art on Instagram. “Thanks again for a great Podcast, can relate to to much of what you are saying. Look forward to being more intentional with goals and direction which is easy to go off on whims and tangents, which can be fine but not always aligned with your bigger picture” - Thankyou for the kind words Sarah! We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kick-Start Coaching Sessions. For aspiring artists who are seeking clarity and direction in their Art Biz - To find out more go to: https://laurajaneday.com/creative-coaching EPISODE LINKS: Episode 17 - Why is it so hard to call yourself an artist: https://www.youtube.com/watch?v=cLo3bbJo1-4&t=22s Episode 18 - on Goal Setting - https://www.youtube.com/watch?v=3JazyaJiLhg&t=2s NAVA: https://visualarts.net.au/ Sarah McKenzie - https://www.instagram.com/sarah.mckenzie.art/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership Art For The Heart as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	04 Jan 2022	004 How To Get Started On Your Creative Dream	00:34:34
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight we chat about the creative dream and how to get started on your dream. We share a little about our stories and pick out some specific tips to help you on your own journey. We chat about the fact that committing to a creative path either as a hobby or career can be challenging due to common societal beliefs, but when aspiring creatives take time to look at their personal values, their big picture priorities, their wellbeing and visualise the life that they want to lead, the art dream is possible. Ros shares how she made room for painting when her children were younger. She talks through the practicalities and together Laura and Ros explore the importance of prioritising your personal interests and building a community of believers. IN THIS EPISODE, YOU WILL LEARN: Why being a rebel is a good thing Why personal development is important for all artists How to ask for help with your art journey How to build a supportive community And more… We hope that you enjoy the Show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Creative Kickstart Coaching Sessions. Visit https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: Free Facebook group for creatives (facilitated by Ros): https://www.facebook.com/groups/permissiontopaintfreecommunity FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	16 Aug 2022	020 Interview With Artist Steph Wallace and How To Take Risks As An Artist	00:36:21
This fortnight, Laura takes the reins and brings you an interview with the inspirational artist Steph Wallace who talks about her career to date and her latest workshop offerings. Steph chats about her creativity as a child, her fine arts degree experience and her journey between then and now. Having explored all the mediums from paper cutting to textile art, Steph discusses the importance of not getting too locked into a medium. Laura and Steph chat about the idea that artists do not need to niche as hard as the industry suggests, that constant evolution is OK and that having a supportive community is the secret ingredient to living a rewarding and authentic life as an artist and creative. Based on her personal experience, Steph shares that her support network (online and in person) has helped her to turn her many ideas into change and progress. Her hot tip is to be open to where you community members may come from - they may be people who comment on your social media post or some whose podcast you listen to. They could even be a stranger who you randomly meet at a gallery in Ballarat. Steph has done all the things! She has run an art gallery; taught art classes overseas; mastered small business via her tiny furniture biz and; is now incredibly excited to be running ceramics workshops for women who are ready to carve out some time for themselves. Having experienced firsthand the benefits of creative practice for mothers and the power of art making when it comes to mental wellness, Steph runs her workshops from the heart. She also offers some advice for others wanting to run their own art workshops. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. And tune in on YouTube to join us in the studio: https://www.youtube.com/channel/UCpuYek-mvHJ7efz-KSR77xQ This episode is sponsored by: Ros’ Art For The Heart Membership for creatives wanting to create regularly and dive deeper into their art journey. For more info, head here: http://www.permissiontopaint.co/afh EPISODE LINKS: www.stephwallaceart.com www.instagram.com/steph.wallace.art https://www.eventbrite.com.au/o/steph-wallace-15200175598 FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ and https://www.instagram.com/rosgervayart And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ membership and courses, please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	26 Apr 2022	012 Interview With Curator Philippa Demase and How To Manage Your Artist Mindset	00:31:53
Welcome back to another episode of the Paint Rest Repeat Podcast. This fortnight’s episode is a little different. For the first time, we bring you an interview! Ros puts on her interviewer hat and chats with curator Philippa Demase from the Art To Art Gallery in Melbourne Australia. We discuss a whole range of topics from the value of community for artists, what to look for before seeking gallery representation and how to manage your artist mindset during art prize applications. Philippa touches on the importance of community for artists and how gallery representation often has this hidden benefit. Linked to Jeff Goins’ book “Real Artists Don’t Starve,” Ros raises the point that “successful” creatives don’t make art in a silo. Beyond the community aspect of gallery representation, Philippa goes on to share a number of the pros and cons of being connected to a gallery from commission fees, assistance during hard times (such as lockdowns) and the occasional cheese platter bill. She also chats about some of the things to consider and look for before approaching a gallery. You may want a pen and notepad for this part of the episode! Philippa speaks also about the Unearthed Art Prize - which is facilitated by the Art to Art Gallery - for emerging, unrepresented artists and how challenging it is to choose the finalists! Submissions open at the end of November annually, so be sure to enter. Importantly, we touch on the role of stamina for creatives. Philippa assures artists that any unsuccessful applications to prizes or gallery representation are not personal and encourages creatives to continue applying. Whilst being very understanding that it is hard not to be emotional about rejection, she encourages artists to have faith that they will get where they want to be if they keep trying and pushing through. Philippa talks about her graphic design and branding background and how that has played a role in the creation of Art To Art. The way that she followed her heart and her passion to build her gallery business is something that I’m sure you can relate to as a creative. We hope that you enjoy the show! Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show. This episode is sponsored by: Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more! EPISODE LINKS: Art To Art https://www.arttoart.com.au https://www.instagram.com/arttoart_/ Salvatori De Bortolo https://www.instagram.com/salvatoredibartolo_art/ FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/ And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ For more information about Ros’ courses, membership and free community, please visit https://www.permissiontopaint.co or to see Ros’ art please visit http://www.rosgervaycreative.com Please help us grow our Podcast by leaving us a review on Apple Podcasts. Here is how! Stay tuned for more episodes being released every two weeks!
	14 Jan 2025	083 Empowering Others Through Art Teaching with Tracy Verdugo	00:50:50
In this episode, Ros and Laura sit down with Tracy Verdugo, a vibrant artist, author, and teacher based in Jervis Bay, Australia. Tracy describes her art as a beautiful kaleidoscope of impressions, experiences, and dreams, reflecting her unfiltered emotions and unique creative vision. She shares her journey into the art world, starting with a Fine Art degree at Curtin University, which she left to pursue incredible opportunities in America that shaped her career and her success in business. As a natural storyteller, Tracy also wrote an incredible book called: Paint Mojo, which helps artists unleash their creativity, build confidence, and elevate their art practice. Her creative work spans hosting art retreats around the globe (including an upcoming retreat in Sicily this May), teaching online courses, and maintaining her personal art practice. In this conversation Tracy highlights the importance of balancing her business and creative pursuits with the most important things like health & family. Listeners can learn more about Tracy’s offerings, including her retreats and classes, by visiting tracyverdugo.com and signing up for her newsletter. Tune in for an inspiring conversation about Tracy’s artistic evolution, her passion for empowering others, and her journey as an artist, teacher, and author. This episode is a must-listen for anyone looking to embrace their creative potential! PODCAST LINKS: Tracy’s Website: https://tracyverdugo.com/ Tracy’s Instagram: https://www.instagram.com/tracyverdugo/ Tracy’s Facebook: https://www.facebook.com/TracyVerdugoArt/ Tracy’s You Tube: https://www.youtube.com/user/tracyverdugo PODCAST PROMO’S: Ros’ Art for the Heart Membership currently has a discount offer - Sign up by January 17th to get 25% off. Go to: https://www.permissiontopaint.co/afh AND Laura’s Art Retreat in Vietnam 2025 - Has ONE final spot available - Go to: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (hurry only 1 ticket left!) FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

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