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24 Feb 2023
S1 Ep 5 Going the Distance with Emily Neumeier Arkens
In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances. Grab your shoes, this will be a long run! To reach out to Emily contact me at : Carla@Coffeycrewcoaching.com Website: Coffeycrewcoaching.com Facebook: Over the Next Hill Fitness Group Instagram: Coffeycrewcoaching
In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Code: Ambassador23 and shines as a push assist volunteer for the Kyle Pease Foundation - kylepeasefoundation.org There's no stopping this ball of energy and no excuses runner.
Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that I needed to include here.... when someone "cat calls" you or calls you a term of endearment that they shouldn't (honey, baby, sweetheart) her response is- "Why do you think it's ok for you do call me that?" OH I WISH WE HAD BEEN RECORDING THAT PIECE OF OUR CONVERSATION!!!!
This week we get to meet Carol Luther. Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k. Carol loves Zumba and participating in 5k's. She is rather new to exercising but can't get enough! Listen in and realize it's never too late to get off the couch.
Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems.....
In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a running and fitness coach and wears several other "hats" too. Get your shoes on and get out there for some time on feet and enjoy the chatter! You can follow Christine on FB @ Time for bRUNch-The bRUNch Crew and search for her podcasts wherever you listen.
Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links: Website: DizRuns.com FB: The Diz Runs Tribe YouTube: Denny Krahe@dizruns or diz runs
In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out. Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: Tolanarff@me.com
Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her certifications, qualifications, and how she motivates other women to prioritize their well-being and step outside their comfort zones.
Managing multiple Moms on the Run locations can be quite the challenge, but Amy shares her experiences and setbacks. She candidly opens up about her own struggles with lower back pain due to overexertion, reminding us all about the importance of rest days and proper recovery. We'll also dive into her YouTube channel, where she provides helpful strength exercises to support her runners.
But that's not all - we're tackling the taboos surrounding women's health, like menopause and thyroid issues, and exploring how we can break the silence and support one another. Amy emphasizes the importance of strength training and rest periods and gives us a sneak peek at the upcoming Run with Zeal app. Don't miss this opportunity to learn from Amy Magdalene and elevate your health and fitness journey!
Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of preparation, training, and the role of a robust support system, all crucial to accomplishing such demanding feats.
From near-qualification for the Boston Marathon to running marathons in different states, we share our running experiences, recounting the sense of camaraderie and community inherent in such events. Plus, we'll take you through our ambition of running 5Ks in National Parks and across the seven continents, a testament to our passion for fitness and exploration.
The joy of running marathons is more than just physical, it's about experiencing new places and sharing the journey with others. Our adventure of completing the Syttende Mai 17-mile walk, exploring different states, and the goal of running across national parks encapsulates this spirit. So, buckle up and join us in this episode to hear our fitness journey, let our story inspire you in yours, reminding you that with enthusiasm, spirit, and the right support, you can accomplish what you set your heart on.
Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagine a program that not only prepares your girl for a 5K but also fosters resilience, self-confidence, and compassion. Christine takes us through this extraordinary journey where well-researched and scripted curriculum meets the pure joy of running. The program, which is based in all 50 states, has harnessed the power of over 1,100 girls this year alone. But it doesn't stop there; the heartbeat of the program is its vibrant community of volunteers, from educators to community members, who breathe life into this experience.
Unveil the long-term effects that resonate with participants of the Girls on the Run program. Christine unravels tales of college scholarships, life-changing impacts, and friendships that have rippled out from the program. Listen as she shares the exhilaration of coaching and the unmatched feeling of watching a determined young girl cross the 5K finish line. The program is more than just a race, it's a life-altering journey that instills confidence and leaves a lasting impact. Christine closes the conversation with a rallying call to action, underlining the significance of volunteering as a coach and the diverse ways to get involved. So, gear up and take the first step to make a difference in the lives of girls around you.
Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitness, she has tackled marathons head on, making running an inevitable part of her daily routine. Let's take a peek into her daily life, from her early morning runs to the excitement of her upcoming Donna Marathon, and draw inspiration from her triumphant journey of overcoming hurdles and maintaining an impressive running streak. We'll also delve into the heartwarming story of her dad joining her for 5k runs and possibly a marathon in the future.
As we venture further into the episode, Maya shares her exhilarating experience with trail running, painting a vivid picture of how it fosters both mental and physical strength. The road to completing a marathon is often paved with challenges, and Maya is no stranger to them. We discuss some of them, particularly the importance of training one's stomach for ultras. Maya, with her infectious enthusiasm, even contemplates the idea of potentially transitioning into a coach one day. As we wrap up, Maya hints at her ambitious plan of tackling a 50-miler race soon. Be prepared to get inspired, motivated, and perhaps, even laced up for your next run!
Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the United States, and his profound contributions to the running community.
The crux of our discussion centers around the walk-run method conceptualized by Jeff. With his guidance, unravel the optimal ratios for different paces and how to harness cognitive tools to improve your running game. He shares his experiences of helping a multitude of runners, and how shorter run segments mixed with regular walk breaks can actually improve your pace while reducing fatigue. Moreover, Jeff sheds light on the benefits of the walk-run strategy and its impact on overall health and longevity.
Finally, we explore the intriguing concept of the human brain's power in running. Jeff helps us understand the dual operating system of our brain and how to overcome the primitive subconscious with mantras and cognitive strategies. We discuss the positive effects of mantras, affirmations, and interactions on maintaining motivation for injury-free running. Whether you're a novice runner or a marathon veteran, this podcast promises to leave you with a fresh perspective and valuable insights. Listen in, and let's pace the way to a healthier and happier life together! Reach out to Jeff at https://www.jeffgalloway.com and you can reach his store at https://shop.jeffgalloway.com
Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From collaborating with law enforcement on high-stakes raids to employing cutting-edge digital tools to counter online sexual exploitation, you'll get a firsthand account of their relentless pursuit of justice.
We delve deeper into Destiny Rescue's proactive approach towards uprooting this deep-seated evil. Their dedication doesn't stop at rescue missions but extends to the long-term well-being of every rescued child. Get a glimpse into the working of their Freedom Plan - a comprehensive program designed to empower rescued children with education, vocational training, and the ability to stay free from exploitation. This is an illuminating exploration into the many ways a child's life can be transformed from despair into hope.
But for Destiny Rescue to continue their noble mission, they rely on the generosity and support of individuals and community groups. Andi discusses the critical role that fundraising plays in sustaining their operations and how you can also be a part of this life-changing journey. Whether it's through donations or raising awareness, your support could be the key that unlocks a child's freedom. Immerse yourself in their countless rescue stories, learn about their dedicated rescue agents, and find out how you can contribute to their cause. This episode is a stirring call-to-action for anyone who believes in a world where children are free from exploitation. Tune in and let's stand together against human trafficking.
You can reach Andi at Andi.Swan@Destinyrescue.org You can donate to my fundraiser at: https://advocatesfundingfreedom.funraise.org/fundraiser/carla-norton
Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance and adaptability. Be ready to get a glimpse into her fascinating decision-making process - where every week unfolds a new race, dictated by the performance of the previous one.
The conversation goes beyond the physical aspect of marathons, as we delve into the mental benefits of out-and-back courses and their role in enhancing focus. As we navigate the ever-changing landscape of the Boston Marathon qualifying times, Jennifer shares her dreams of conquering longer distances. Come, join us as we explore the exhilarating world of marathon running.
From the exhilarating highs to the challenging lows, Jennifer brings to light her experiences of running marathons across the globe, including the heartbreak of last-minute cancellations and the impact of COVID-19 on long-anticipated races. She talks about her most treasured Boston Marathon medal and her husband's unique woodworking maps of her marathon routes. As we approach the end of this episode, Jennifer shares her future aspirations - setting her sights on marathons in Tokyo and London, dreaming of treading the Big Sur and Rim to Rim. Join us on this invigorating journey - a testament to human endurance and sheer willpower.
Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide organization. Hailey will take us through her personal journey with the organization, from her discovery of Ainsley's Angels to the invaluable growth and partnership with multiple disability pride festivals.
But that's not all! As we further converse with Hailey, we get a closer look at the heart of Ainsley's Angels' mission - making endurance events accessible to everyone, no matter their age or ability. We'll uncover the fascinating work being done in Madison, the connection with the UW adaptive fitness community, and how you too, can jump on board as a rider or runner. Hailey also provides insight on the role of race directors in this cause. Before we wrap up, we'll give you a sneak peek into the exciting upcoming events that Ainsley's Angels will be participating in. So, ready to be part of a cause that promises joy, fun and inclusivity in races? Stay tuned!
Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping for the Big 9 and Yeti 100 races, she shares her journey from living on a sailboat to running across various states in quirky costumes - yes, you heard it right!
However, it's not just the running that's fascinating about Charlotte, but also her tradition of running marathons in costumes, from a T-Rex to who knows what's next! A delightful conversation that captures her favorite costume experiences, the joy they bring to spectators, and stories of running alongside her mother and friends. As we peel back layers of Charlotte's running journey, we delve into her goals, her nutrition habits, and the challenges of traveling for races. An engaging chat for all, whether you're a running enthusiast or just a fan of inspiring stories. Join us as we race through Charlotte's extraordinary life.
Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her debut marathon in Alaska and the euphoria of crossing the finish line for the first time, but she also takes us on an exhilarating ride through her global marathon adventures. Prepare to be awestruck by her account of the tough yet memorable Inca Trail Marathon in Peru, and her ambitious goal to complete marathons in all 50 states and seven continents!
However, Angel's journey is not all sunshine and rainbows. We delve into her struggles with overuse injuries, the vital role of strength training and stretching in her routine, and her bonding with the local running group that transformed her running story. But that's not all! Angel also shares her love for hockey and introduces us to Kiwi, her lovable furry companion who actively participates in her activities. Whether you’re a novice runner seeking advice or an experienced one looking for motivation, Angel’s infectious energy and resilience are bound to spur you on. So, brace yourselves and get ready to be motivated by Angel's story of unyielding love for running, and her unwavering determination and passion.
Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-taping and cupping. You'll learn about the 'escalation of force' concept in injury treatment and why dry needling might be your first line of defense.
But that's just the tip of the iceberg. Dr. Easley takes us on a deep dive into his specialty – chiropractic sports medicine, specifically highlighting the science and benefits of kinesio-taping and laser therapy. We also discuss how vital it is to have a care team that knows the ins and outs of your fitness journey. Dr. Easley emphasizes the crucial role of stress fractures in high-mileage runners and the undisputed benefits of regular standing appointments for injury prevention. So, if you're an athlete keen on keeping your performance at its peak, this episode is a goldmine of information. Tune in and level up your knowledge on sports injuries and their treatments.
Schupp Chiropractic and Sports Injuries schuppchiropractic.com 2110 Fordem Ave Madison, WI 53704 (608) 244-7447
Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world record for her age division in a 5k race. Her speed and stamina are truly impressive, with her fastest marathon time clocking in at a swift 3:10.
But Jeannie's marathon journey doesn't end on American soil. She's taken her passion for running across the world, racing in major marathons in Tokyo, Boston, and Chicago, and even participating in a 200-mile relay race in Oregon. Her love for the sport is infectious, and it's hard not to admire her ambition to run marathons in all 50 states. We also discuss the crucial role of weight training, nutrition, and other forms of exercise in a runner's routine. Tune in as we discuss her fueling strategies during races and share insights into achieving our own marathon milestones. Get ready to fuel your fitness journey with an abundance of motivation, tips, and inspiration from this exceptional runner.
Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all 50 states, the challenges they face as race directors, and the familial bond they have cultivated within the racing community. They remind us that running is not just a sport, but a lifestyle and a vehicle for building deep connections.
Imagine planning a party for a few hundred friends. Now, imagine planning a marathon. The scale is grander, the stakes are higher, and the logistics are mind-boggling. We pull back the curtains on the intricate process of planning marathon races across multiple cities. Discover the nuances of ensuring safety, managing resources, and building relationships with permitting authorities and cities. Hear about the impact of these races on small towns and the quest for the perfect racecourse. This is a backstage pass to the complex, demanding, yet rewarding world of organizing marathon races.
Running is often seen as an individual sport, but within the Mainly Marathons community, it's all about camaraderie. In the final chapter, Jesse and Daniel shed light on the trials and tribulations of race directing. From changing race locations to dealing with unreliable companies, they share it all. Highlighting the sense of family and the amazing feats of endurance achieved by their runners, they bring out the spirit of the Mainly Marathons races. Discover the achievements of the dedicated runners amongst the Lunatics and Looney Legends, and get a glimpse of what the future holds for them. This episode is a testament to the grit, determination, and passion of runners who always aim for the finish line, no matter how far.
Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th state race. Bonnie talks about how Mainly Marathons became her running family, offering support and camaraderie that she never anticipated. Hear her exciting tales of running seven marathons in seven days, and the resilience it took to conquer such a grueling endeavor.
Ever considered the intimate relationship between running and self-care? We’ve got that covered too. Bonnie and I share our own experiences with injuries, the lessons we’ve learned, and the importance of proper warm-ups and stretches. We underscore the value of having a supportive network and how it can fuel your motivation to reach your running goals. Bonnie even hints at the possibility of taking on European marathons – is there anything that can stop this woman? The tenacity of runners like Bonnie is an affirmation that age is but a number when it comes to pursuing your passion.
Finally, we delve into the mental aspect of running. It’s not just about physical strength or speed, but also about the beauty of using races as a pathway to travel and explore. We talk about using marathons as a reason to see different parts of the world, focusing on the beauty around us instead of obsessing over pace. This episode is sure to motivate you to get off the couch and lace up your running shoes, even if it’s just for a mile’s worth. So why not take a cue from Bonnie – surprise yourself, challenge yourself. After all, running is not about how fast you go, but how far you're willing to take yourself.
When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records to a purpose-driven journey, one that not only tests the limits of physical endurance but also harnesses the power of generosity. You'll be moved as he shares the ripple effect of fundraising marathons, from touching tales of unexpected kindness to the satisfaction of contributing to life-changing water projects.
This episode isn't just about the miles; it's a celebration of the shared spirit within the Michigan running community and beyond. Discover how camaraderie and collective goals can propel you to the finish line and how the Pruitts balance their philanthropic passions with the practicalities of marathon training. Whether it's by conquering the 'loony' award at mainly marathons or simply embracing the joy of the run, Dave’s experiences underscore the profound impact of running for a cause. Prepare to be inspired by personal anecdotes, strategies for injury prevention, and the infectious atmosphere that keeps runners coming back—proving that the race isn't always to the swift, but to those who keep on running with heart. You can find Lynn's info at this link:
Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional running to conquering marathons without shoes, a testament to the human spirit's capacity for resilience and persistence. His story is a compelling narrative of overcoming the odds, battling physical ailments, and setting world records, all while nurturing a dream that began in childhood and was fueled by the feats of fellow barefoot runners.
Ever wondered what drives someone to collect enough Pringles cans to earn a world record? We sat down with a collector extraordinaire who holds an astonishing 21 world records in everything from mini skateboards to skull drinkware. The conversation unveils an intricate world where passion meets precision, as our guest details the journey of relentless documentation, verification, and the pursuit of objects that most would overlook. His collection is more than a hobby; it's a quest for excellence that takes him on adventures as unique as the items he cherishes. As you listen, you'll gain insights into the fascinating, often unseen, challenges of being a serial record-breaker.
Our final chapter shines a light on the power of self-belief with Sunny, whose transformation from self-doubt to a source of inspiration is nothing short of remarkable. His experience underscores the notion that personal narratives are not set in stone; they can be rewritten with courage and conviction. Sunny's candid reflection on overcoming social fears and low self-esteem serves as a beacon of hope, encouraging all of us to embrace the strength within and chase the seemingly impossible. His voice adds a layer of depth to an episode brimming with tales of extraordinary human endeavor and the conviction that anything is possible when you believe in yourself.
Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. McClanahan offers an alternative outlook on foot care that might just change your stride forever.
Stride into a conversation that challenges the norm, as we consider Dr. William Rossi's eye-opening research and what we can learn from societies where foot ailments are a rare sight. Dr. McClanahan shares his transformation from traditional podiatric methods to a more holistic approach, revealing how the very shoes designed to protect us could be causing more harm than good. It's an exploration of the power of natural healing and the dramatic impact that the right footwear can have on our foot health and athletic prowess.
We wrap up with a personal testament to the benefits of toe separators and a look at the innovative strides Dr. McClanahan has made in the field. Debunking myths about hereditary foot woes, we discuss how knowledge and care can prevent and even reverse common foot issues. It's time to step out of the shadows of misconceptions and into the light of podiatric enlightenment – your feet will thank you for it. Join us for a journey to the healthier feet you deserve and the athletic performance you've been aiming for.
When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women runners, from fresh-faced forty-somethings to tenacious octogenarians, unite in shared determination and support. Our discussion dances from the group's heartfelt inception to the personal tales of triumph and companionship that thread through its membership, painting a vivid portrait of how every runner's journey interweaves empowerment and the pure joy of movement.
As we lace up our shoes and set sights on the horizon, the conversation takes a reflective turn down the marathon route, where each of us brings forth tales of endurance, favorite race distances, and the therapeutic cadence of our steps against the ground. We recount the mental grit that marathons require and swap stories of family moments etched into race courses, all the while considering the evolving goals that keep us chasing the runner's high. Whether you're a seasoned marathoner or a curious newcomer, join us as we celebrate the timeless spirit of running, where every heartbeat propels us forward and every story shared binds us closer to the collective heartbeat of this passionate community.
Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he's shaking up the industry with Runway's caffeine-free Foundation, tailor-made for runners who are serious about sustainable health.
Strap on your headphones and join us as we dissect the launch success of Runway's groundbreaking product. Dan and I cover everything from the strategic decision to skip caffeine to the way Runway seamlessly integrates into a health-conscious lifestyle. You'll also discover how the brand is addressing the environmental impact of supplements by championing household measures over wasteful single-use plastics. Hear how Dan's journey through branding hurdles led to an innovative solution that resonates with athletes and eco-advocates alike.
Ever wondered what's next on the horizon for fitness nutrition? Dan gives us an exclusive preview of Runway's upcoming product line, including an enticing cherry-flavored nutritional base and a chocolate protein shake that's as kind to the planet as it is to your body. We also look ahead at Runway's vision for a sleep aid and a carbon powder designed to boost the performance of endurance athletes. Plus, a little peek into our new venture—a peanut butter company that promises to spread more than just good taste. With Dan's captivating insights and our studio's commitment to quality and innovation, this episode is your front-row seat to the future of fitness nutrition.
Use this code for your discount: https://rnwy.life code: OTNH15 Dan@starshot.ventures
Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physician, Melissa illuminates the powerful connection between nutrition and performance, advocating for veganism as an accessible and life-enhancing choice.
In the tapestry of lifestyle medicine, we weave together the six pillars that uphold a life of vibrancy and wellness. As your host, I share the profound personal health improvements experienced by both myself and my husband since embracing a plant-forward diet. This episode is a celebration of joyous movement, the significance of restorative sleep, and the vital role of social connections. It is a testament to the belief that health is a harmonious balance, reflected in the choices we make every day. Melissa and I delve into the art of making exercise a pleasurable part of life's routine, suggesting ways to naturally integrate it into one's unique lifestyle.
Finally, we close with a discussion on the nourishing embrace of nature and the mighty role it plays in our health. I share my passion for outdoor activities that double as a form of active meditation, while Dr. Sundermann, an outspoken proponent of 'Nature as Medicine,' underscores the scientifically-backed benefits of spending time in the great outdoors. Together, we address common vegan diet concerns, particularly around protein intake, and how athletes can thrive on plant-based fuel. Whether you lace up running shoes or simply seek to elevate your health, this episode serves as a treasure trove of insights and encouragement for anyone charting a course toward a healthier life.
When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a fitness regimen in your mid to late 50s isn't just possible—it's a gateway to rewriting your life's story. Through arthritis, knee surgeries, and the complexities of training on medication, Tamara exemplifies the resilience of the human spirit, underscored by the unwavering support of a personal trainer dedicated to her success.
Imagine lacing up your running shoes and feeling the weight of every stride, the challenge of distance compounded by the whispers of your body, urging you to listen closely. That's the balancing act Tamara navigates as she shares the intricate details of her running regimen, her transition from full to half marathons, and the mental fortitude required to discern when to push and when to pause. Her commitment lights a path for listeners considering their own fitness goals, illustrating the profound impact of tailored coaching, and the beauty of running not just for oneself, but for causes that touch the heart.
As we wrap up our time with Tamara, we're left with more than just her story—we're armed with the inspiration to take on our own fitness endeavors. Her narrative is a powerful reminder of the importance of maintaining a strong base, the strategic benefits of power zone training, and the life lessons etched into the soles of a runner's shoes. Whether you're a seasoned marathoner or someone just starting out, Tamara's courage and conviction are sure to ignite a spark within you to embrace your next challenge with open arms and steadfast determination.
Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone density and a revitalized spirit. Her transition from the dull drone of the treadmill to the camaraderie of the local 520 Running club is not just a tale of personal triumph but a blueprint for anyone looking to redefine their fitness horizons later in life. Judie's crowning achievement, completing an Ironman triathlon at 73, is a testament to the extraordinary goals that are within reach when we dare to step out of our comfort zones.
In the heart of our discussion, we uncover the tight-knit fabric of running clubs, where personal achievements are celebrated, and every mile is a shared experience. Our episode weaves through the thrill and social enrichment of the 520 Running club's events, from the challenging terrains of the Hot Chocolate 15K in Nashville to the intimate conversations of a newly-formed book club. The narrative also explores the essential balance between dedication and self-care—how incorporating strength training, yoga, and proper recovery can safeguard our passion against the wear and tear of time. Listen in for an invigorating exploration of mental fortitude, the joy found in inspiring others, and the undeniable proof that when it comes to running, the race is never over; it's just beginning.
Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.
Shift work can feel like swimming against a relentless tide, but we tackle the waves head-on, discussing the physical and mental toll of working through the night. We go beyond the buzz of caffeine and bright lights to discuss real strategies for coping with disordered sleep-wake cycles, from tactical napping to healthier dietary choices provided by employers. Delving into the personal costs of nocturnal labor, including relationships and wellbeing, we arm you with the knowledge and tools to navigate this challenging lifestyle with greater ease and awareness.
As we round the final bend, we lace up and sprint into the world of athletics, examining how sleep is the hidden champion of peak performance. Whether you're a weekend warrior or an aspiring Olympian, understanding the connection between rest and your physical capabilities is critical. I share insights from my own journey in sleep science and offer a peek into the future of sleep medicine, where the promise of novel treatments and groundbreaking research could soon usher in a new era of health optimization. Don't miss out on learning how to harness the power of sleep to elevate every aspect of your life.
Dr. Russell Foster Director, Sir Jules Thorn Sleep and Circadian Neuroscience Institute
Reading: Life Time: Your Body Clock and It's Essential Roles in Good Health and Sleep
Rhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living Things
Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound connections formed when we push our limits. From the pavement of the San Francisco Marathon to the ruggedness of 200-mile races, Catra's experiences weave a story of personal triumph and the ripple effect of a single choice.
We lace up our trail shoes and navigate the mental switchbacks of ultramarathon running, capturing the essence of determination that powers Catra through sleep-deprived hallucinations and the physical hurdles of extreme distances. The landscape of long-distance running emerges as a unique community, one where nicknames like "Dirt Diva" are earned and the support of fellow runners fosters an environment where extraordinary goals become attainable. It's about the grit under your nails, the caffeine-fueled respite from fatigue, and the wisdom gleaned from every punishing mile.
Yet, our conversation takes a turn from the physical to the emotional, as we discuss how running intertwines with the most tender threads of life. Catra shares how the loss of her loyal dachshund, Truman, was both a heartbreak and a catalyst for healing. It's an exploration of how grief finds solace in the rhythmic beat of footsteps on the trail and how the joy of running can be a guiding star through the darkest nights of the soul. As we close, we glimpse into the future with Catra's new canine companion, Forrester, and the continued journey toward races on the horizon, reminding us all that the run isn't over—it's just beginning to reveal its deeper gifts.
When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to high school track triumphs and beyond. Listen closely to tales of her mental well-being and heartfelt reflections on the changing landscape of women's running. Though she's never taken her talents to triathlons, her passion is a beacon for those laced up and ready to race.
As your host, Carla Coffey, I share her intimate story of training with her daughter Maeve during the most uncertain days of the pandemic. What began as a way to find solace in isolation transformed into a testament to the potential for growth that running holds for us all. Together, Maeve and Margaret navigated the rigors of marathon preparation, embracing the pleasures and challenges of varied training styles. They learned to find joy in the process and discovered the technological tools that can guide and sometimes perplex even the most seasoned runners.
Wrapping up, we turn our focus to the horizon, contemplating the intriguing future of running and their personal aspirations, including the dream of conquering major marathons. Margaret's infectious enthusiasm for the sport will inspire you to set your sights on your next running goal. And remember, if you or someone you know has a running story that's just as compelling, reach out—we're eager to feature it on future episodes. Tune in, rate, and follow us for more narratives that might just inspire your next run to be a tale worth telling.
Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind their groundbreaking transdermal patch. From Clifford's early days at Monmouth University crafting a personalized sports drink to the innovative product that HydraPatch has become, this episode promises to change the way you think about hydration forever.
Get inspired by real-life success stories that highlight HydraPatch's versatility and effectiveness. Whether it's someone kicking a 25-year coffee habit pain-free, a cancer patient feeling better hydrated during chemotherapy, or a runner avoiding dreaded leg cramps, we explore how this patch is transforming lives. Clifford and Joe share compelling anecdotes and discuss why HydraPatch stands out in a crowded market, offering a unique solution for diverse lifestyles and health conditions.
We'll also dive deep into the safety and practical aspects of using HydraPatch, shedding light on its rigorous third-party testing and the convenience of bypassing the digestive system for nutrient absorption. Discover the many benefits for athletes, military personnel, law enforcement, and construction workers alike. With insights into the product's distinct design and placement tips, this episode equips you with everything you need to know to stay hydrated and perform at your best.
At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee’s transformation—marked by weight loss, proper fueling, and a renewed fitness regimen—serves as a testament to the power of perseverance and self-belief.
You’ll gain incredible insights as Tracee shares the mental and physical resilience required for ultrarunning, especially for older women. Dive into the grueling reality of 50-mile and 100-mile races, and learn how Tracee’s mental fortitude, shaped by life experiences, has empowered her to conquer these challenges. Discover the complexities of fueling an endurance athlete's body, tackling dietary restrictions, and the intricate trial-and-error process to find the right balance in nutrition.
Join us as we explore the athlete mindset that has propelled Tracee towards her ambitious goals. Learn the importance of proper nutrition, hydration, and rest, along with adaptable warm-up and recovery routines crucial for long-term health. Tracy’s journey from running 10Ks to eyeing future challenges like the Moab 240 is not just inspiring but a powerful reminder of our limitless potential. Find out how meticulous tracking of nutrition and performance can lead to achieving the unimaginable, and why treating yourself like an athlete is key to tapping into this potential.
Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston Marathons and two Chicagos, and how a serendipitous coaching opportunity led her to the Boston Marathon. Hear her inspiring recount of how personal events like the Boston Marathon bombings reignited her passion and the ambitious goal she has set to conquer the World Marathon Majors.
Beth and I dive deep into the world of endurance training, discussing unique events such as the "Superhero 17" and "Hop 21" that are crucial for Boston Marathon prep. We share our own experiences with overcoming injuries and adapting training strategies over the years. From transitioning from 10Ks to marathons to the role of half marathons in maintaining muscle memory, you'll gain valuable insights into the dedication required for long-distance running. Our candid conversation aims to equip all runners, whether seasoned or beginners, with practical advice and motivation.
Running a marathon isn't just about the physical training; it’s also about proper nutrition and fueling strategies. As we age, our bodies demand different fueling techniques. Beth and I discuss how our nutrition plans have evolved, transitioning from sugary gels to gentler options like honey stinger cookies. We even cover the logistical and emotional challenges of entering major marathons through lotteries or charity fundraising. Join us for an episode filled with inspiring stories, practical tips, and a shared passion for the marathon journey.
How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennifer shares her expertise in food science and nutrition. Learn about the natural ingredients that make Jam Bar stand out, like maple syrup, grape sugar, honey, and dates, and why organic matters for both personal health and the planet.
Jennifer opens up about the influence of her family and passions on her career. Hear touching stories about her children’s musical talents and her own achievements in running, including marathons and trail running. Reflecting on the loss of her husband, an Olympic marathon runner, Jennifer discusses how his passing impacted her competitive spirit and fueled her dedication to promoting music and athletics in the community. Get an insider's view on the latest developments at Jam Bar, including new product launches and their commitment to philanthropy.
Join us as we explore the meticulous world of food science and nutrition through Jennifer’s eyes. Understand the challenges and rewards of creating healthy, delicious, and shelf-stable products. Uncover the secrets behind achieving a one-year shelf life for Jam Bar without preservatives, and the creative process of developing new flavors. We wrap up this inspiring episode with a call to action—stay connected, follow, share, and rate our podcast, and reach out if you’re looking for a coach. Don’t miss out on Jennifer’s inspiring story and the innovative work she’s doing with Jam Bar.
Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost performance. Amy delves into why pre-run carbohydrates are non-negotiable for stabilizing blood sugar and ensuring you maximize your energy reserves. This isn't just about avoiding hunger; it's about fine-tuning your nutrition to either support weight loss or peak performance—because, as Amy explains, you can't effectively chase both at once.
Personalized nutrition strategies take center stage as we explore how different runners have unique needs when it comes to fueling. From those who need a substantial digestion window to those who can snack moments before hitting the pavement, Amy provides tailored advice. Learn how the intensity and duration of your runs, whether it’s a short sprint or a grueling marathon, dictate your nutritional requirements. For those tackling longer races, practical tips on maintaining carbohydrate intake and avoiding those dreaded energy dips are shared, complete with actionable advice like setting reminders to eat during the race.
Post-run recovery is just as crucial, and Amy has you covered with strategies to refuel effectively. Discover why it's essential to consume a mix of carbohydrates and protein soon after your run and how to manage if you’re feeling queasy or lack an appetite. From the benefits of liquid nutrition to the consequences of skimping on post-exercise fuel, this segment ensures you’re prepared to recover like a pro. Plus, Amy shares insights on managing race-day nutrition challenges, particularly for pregnant athletes, emphasizing the importance of listening to your body and experimenting to find what works best for you. This episode is a treasure trove of tips and knowledge, perfect for runners of all levels aiming to enhance their performance and overall health.
What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transformation, her first 5K where she raised funds for the National Brain Tumor Society, and her message about the power of determination and passion.
Discover the story of a determined runner who set out to give back to the hospital that saved their life. This runner didn’t stop at one marathon; they went on to run marathons in all 50 states, three times over, with a stunning total of 310 marathons to their name. Hear about the discipline, community, and sheer joy that marathon running brought into their life, averaging 17 marathons a year and leaving an indelible mark on their journey.
Lastly, we explore the career transformation of a finance professional who found a new calling as a holistic wellness coach. After losing their job in 2008, they embraced massage therapy, Chi running, and yoga, blending these practices to enhance their running performance and reduce injuries. From the beauty of Big Sur to the vibrant NYC Marathon and the thrill of the London Marathon, their favorite races are celebrated. We delve into their strategies for overcoming the challenges of ultra running and how they continue to find passion and balance in their athletic endeavors.
What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his running, and the revitalization of his passion through a local running group in Hawaii. You'll be captivated by his experiences with the Honolulu Marathon and his adventures in rekindling his love for the sport post-retirement.
Ever thought about running marathons and golfing in all 50 states? Glen shares the thrills and spills of his ambitious pursuit, including a chaotic marathon start in Tacoma and a lucky night at the casino that paid for the entire trip. This episode uncovers the planning, logistics, and sheer unpredictability of such a bold challenge. And when plans go awry, like an oversold reunion dinner leading to a return to the casino, Glen shows how to turn unexpected twists into memorable stories and further winnings.
From overcoming significant medical challenges like compartment syndrome to the ultimate test of endurance with nine marathons in nine days, Glenn's journey is a testament to unwavering determination and passion. Hear about his incredible feat of completing the World Marathon Majors three times, his near-impossible marathon double in 2023, and the humorous yet painful experience of discovering a broken fibula mid-race. This episode is a powerful narrative of goal-setting, perseverance, and the relentless spirit needed to conquer the world of marathon running.
What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight gain, while Cassandra started to support her son's health after he faced bullying at school. Together, they share the heartwarming and challenging journey that not only improved their physical health but also brought them closer than ever.
Imagine turning a spontaneous five-year anniversary trip to Vegas into a marathon adventure! We recount the exhilarating story of how a casual vacation turned into the Marine Corps Marathon, showcasing the hurdles and triumphs of their first marathon experience. From running separately to hitting the dreaded "wall" at mile 23, their resilience shone through. And just when you think it's over, they reveal the surprising twist of a family trip to Disney World right after this grueling event, exemplifying their commitment to staying active and finding joy in every step.
In our final chapter, we delve into the highs and lows of consistent running, from participating in multiple mini marathons to the aspiration of tackling an ultra marathon. We discuss the culture of running in different regions, including some humorous run-ins with the police due to their unconventional routes in rural Indiana. We also shed light on the crucial role of nutrition and fitness in achieving peak performance while sharing invaluable lessons on body composition, muscle mass, and self-confidence. Through our experiences, we aim to inspire others to embrace a healthier lifestyle and discover the profound impact of running on both physical and mental well-being.
Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a series of life-altering events, including battling depression, witnessing the Boston Marathon bombing, and enduring a brain injury that changed everything.
In this episode, Ken opens up about the profound challenges he faced after his accident, losing his business and home, and how running provided a lifeline. Adaptability became his mantra as he navigated neural fatigue and visual impairments, finding ingenious ways to continue his passion with limited resources. Listen to Ken's vivid recounts of nearly 150 marathons, where his resourcefulness and determination helped him overcome physical and logistical obstacles, such as hitchhiking to races and running barefoot.
Perhaps most inspiring is Ken's unique approach to marathon running, which includes volunteering for race directors and participating in the six major marathons in body paint, each design reflecting a personal connection or honoring the host city. From becoming a giant Japanese flag in Tokyo to embodying the Statue of Liberty in New York, Ken's story is a vivid reminder that embracing individuality and a resilient mindset can lead to extraordinary achievements. Join us for an episode that highlights the importance of focusing on what can be done rather than limitations, and be inspired by Ken's incredible journey.
Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy, and learning to run with a guide opened new doors, leading him to tackle the iconic Habanero 100 in Texas. Meanwhile, Trina, a passionate trail runner turned guide from Wyoming, stepped up to help Jeff conquer his first marathon at the Alaska Prince of Wales Marathon. Their shared adventures highlight the power of perseverance and community strength when facing life's challenges.
Join us as Jeff and Trina recount their unique running experiences, from the unpredictable Mayor's Marathon in Anchorage to the rugged trails of Prince of Wales Island. Discover how Jeff's innovative use of a mobility cane with his guide showcased resilience on the toughest terrains, while Trina's transition from road to trail running illuminated the vibrant racing communities in Alaska and beyond. Together, they emphasize the importance of overcoming fears, the transformative role of guides for visually impaired runners, and the deep camaraderie that makes every finish line a shared victory. This episode promises inspiration and insight into the world of marathon and trail running, brought to life through their compelling narratives.
What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is a testament to the power of determination and joy in the running community. Discover how she overcame personal challenges like surgeries and endometriosis-induced weight gain, and how a 5K with her grandchild sparked a love for running that continues to this day.
Running isn't just about the physical act; it's a community and a lifestyle. Toni shares her experiences with the Old Ladies Running Facebook group, where she has found camaraderie and strength despite age and physical challenges. Whether it's the race day excitement or planning "runcations" with friends, Toni emphasizes that running is an inclusive activity that welcomes everyone, regardless of their starting point. We explore the humor and challenges of running in varying weather conditions and how each runner develops unique preferences for their outdoor adventures.
As we round off this heartwarming episode, we delve into essential tips for nutrition and injury prevention that Toni has gleaned from years of experience. Whether you're a seasoned runner or just starting, Toni's insights on hydration, fueling, and setting personal goals offer valuable guidance for any fitness journey. Celebrate the joy of running and the supportive nature of the community, and be inspired to lace up your shoes and embark on your own path to health and happiness.
What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpected joy of racing against his dad, reflecting how these experiences fueled an unquenchable competitive spirit. His story is a testament to how a simple challenge can lead to transformative personal growth and the pursuit of grand marathon dreams.
From the icy terrains of Antarctica to the rugged landscapes of Idaho, Wyoming, and Colorado, we explore the thrilling world of marathon running in remote corners of the globe. Skylar shares his most memorable race experiences, emphasizing the unique challenges and the deep sense of achievement that comes with ticking off states on his marathon bucket list. We discuss practical strategies for managing the logistics of back-to-back races and how the adventure of road trips adds to the allure of these far-flung races. The conversation navigates the balance of travel methods that support a runner's quest to explore new destinations.
Skylar's audacious plan for a 310-mile ultramarathon across Iowa underscores his dedication to running for a cause. Scheduled for May, this charity event promises to be both a personal endurance test and a community-driven effort with donors' names proudly displayed on event t-shirts. As Skylar prepares for this monumental journey, we discuss nutrition strategies from the renowned book "Born to Run" and the camaraderie with fellow runners joining parts of the ultramarathon. Highlighting Skylar's ambitious goal of marathons across all 50 states and seven continents, we touch upon the broader dreams that make running a significant pursuit, brimming with adventure and personal growth.
Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thriving After 50." Through engaging discussions, we uncover strategies to counteract age-related physical decline and explore the importance of patience in healing, while proposing alternatives to surgery for greater mobility and independence.
Will brings an empowering message that it's never too late to enhance your physical health, regardless of past activity levels. Even in one's 70s, 80s, and 90s, significant improvements in muscle mass and bone health are achievable through resistance training and consistent effort. This episode introduces the innovative "nine at 90" concept, a set of movements to maintain full-body mobility into one's 90s, offering listeners both personal goals and a framework for assessing their movement health.
Throughout the conversation, we delve into practical strategies for injury prevention and rehabilitation. Will emphasizes exercises like the goblet squat and effective warm-up routines, advocating for rehabilitation over surgery in many cases, and highlighting the body's natural healing capabilities. We tackle common issues such as back pain and kyphosis, underscoring the power of exercise as a primary treatment. Tune in for a comprehensive guide on building strength and mobility after 50, and be inspired by Will's expertise, his YouTube channel, and his bestselling book, "Thriving Beyond 50. You can sign up for: Will's newsletter at: https://info.ht-physio.co.uk/3tf Will's YouTube channel is: https://www.youtube.com/@HT-Physio Will's book Thriving Beyond 50: https://hayhs.com/TBF_pp_pb_az
What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found strength in her newfound passion and the camaraderie of the running community. From her first half marathon in 2021 to prestigious races in Chicago and Berlin, Sarah reveals the grit and joy that have defined her path.
Ever been caught in a rainstorm mid-race? Discover practical tips from my personal marathon adventure in Kansas, where challenging weather conditions became a lesson in perseverance and community support. We dive into the clever hacks like using a trash bag to stay dry and the best ways to prevent blisters, ensuring every step is as comfortable as possible.
As we navigate the logistics of marathon running, the conversation unfolds into tales of serendipitous race schedules and the vibrant runner camaraderie that thrives amidst travel challenges. From the intricate dance of planning back-to-back marathons to the unexpected twists of high-altitude races, we explore how mental fortitude, strategic planning, and simple gratitude fuel the marathon journey. With stories of discarded clothing for chilly starts and the powerful influence of a supportive community, this episode celebrates the heart of running and the adventures that come with each stride.
Ever wondered what it takes to run a marathon in all 50 states? Marathon enthusiast Bob Batzer joins us to share his inspiring story of perseverance and humor, as he recounts his transformation from a casual high school runner to a determined athlete with an ambitious goal. Bob's initial marathon in Kansas City back in 2002 was a tough one, leaving him to swear off the sport for a while. But, with renewed motivation and insights, he returned to marathon running and hasn't looked back since. By 2020, he had already conquered 15 marathons across 10 states, and now he's plotting a path to complete four marathons a year to achieve his dream.
Bob's tales of marathon adventures are both entertaining and enlightening. From the lively atmosphere of the Louisiana Marathon in Baton Rouge, where the streets turn into a party, to the unexpected challenges of being snowed in Mississippi, Bob's stories capture the essence of each unique race experience. He shares the common hurdles of nutrition and hydration, and how he's learned to navigate them over time. Alongside anecdotes of wildlife sightings and scenic runs, Bob paints a vibrant picture of the marathon running community and the camaraderie that fuels his passion.
Reflecting on his journey, Bob discusses the evolution of his racing strategies, the importance of balancing speed and endurance, and the adaptations necessary as he continues to chase his 50-state milestone. Upcoming races in places like Little Rock and Baton Rouge are on the horizon, and Bob is eager to embrace the picturesque settings and supportive running community. Whether it's the challenge of injury management or the thrill of crossing another state off his list, Bob's story is a testament to the personal growth and joy found in the long-distance running world. Join us as we uncover the insights and aspirations of a dedicated marathoner, and perhaps, find a little inspiration for our own pursuits.
Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, and the relentless pursuit of personal limits. Join us as Mark shares how he reignited his passion for running and offers a masterclass in perseverance that’s sure to inspire.
Discover the transformative power of run-walk training techniques that have helped many, including Mark, achieve faster marathon times and improved endurance. We explore the 10-in-1 and 3-minute run/30-second walk intervals, strategies that not only enhance performance but also make the marathon experience more enjoyable. Balancing training with family life is no small feat, yet Mark shares practical insights on how he successfully manages his time, all while recounting some memorable marathon experiences across North America.
Ever thought about participating in an Ironman relay with a team of heart transplant recipients? Hear about Mark’s extraordinary experience with the Tin Men, where camaraderie and shared determination create an unforgettable race. We also touch on building resilience through life's challenges, including Mark’s transition from marathons to other fitness pursuits and his inspiring career in public speaking and writing. Tune in for a session filled with heartwarming stories, practical advice, and a celebration of the human spirit’s capacity to overcome the odds.
What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it took to overcome it, revealing how strength and mobility training became her allies on this path. Her story is one of tenacity and passion, with delightful detours, like running with her dogs and the warmth of the running community.
Lisa opens up about the transformative power of strength training and mobility exercises, practices she discovered in books like "Supple Leopard" and "Ready to Run". As we dissect the nuts and bolts of her training regimen, you’ll hear about her strategic approach to nutrition and the importance of listening to her body. The conversation captures the spirit of camaraderie found in the running community, where the encouragement of fellow runners and the joy of shared milestones, like finishing a 5K with family, fuel her marathon dreams.
The emotional highs and lows of marathon life come alive through Lisa’s reflections on her first all-women's marathon in Savannah. Despite medical advice to quit running, her dedication and determination shine as she navigates unexpected physical challenges. The genuine support from the community, including legends like Kathrine Switzer, becomes a heartwarming backdrop to her story. As we wrap up, Lisa’s aspirations for future marathons and the possibility of tackling even longer races paint a vivid picture of resilience and the joy of running with family and furry friends. Join us for a testament to the enduring spirit of runners and the gratitude that fuels their journey.
Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K program to participating in major marathons like New York and Chicago highlights her resilience and determination. Alongside her running achievements, we explore her fascinating career shift from acting to become an award-winning casting director and author, and now a certified running coach.
Jen and I dive into the evolving landscape of marathon running, reflecting on how both the gear and the mindset of runners have changed over the years. With anecdotes from major marathons, we discuss the challenges and exhilaration of racing in cities like New York and Chicago, and the unique allure of smaller, quieter marathons. Mental toughness plays a crucial role, especially when crowd support is sparse, and Jen shares how the scenic landscapes of Santa Fe, New Mexico have enriched her running experience.
In our conversation, we also touch on essential aspects like nutrition, gear, and balancing running with lifestyle choices. Whether it's finding the right nutritional strategy or the perfect pair of running shoes, Jen emphasizes the importance of personalization in optimizing performance. We address how to manage alcohol consumption while training and the significance of listening to one's body. As we wrap up, there's a heartfelt invitation for listeners to connect with us, share feedback, and suggest future guests whose stories could inspire our community.
Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and how it has shaped her approach to running and recovery. Her insights offer inspiration and practical advice for anyone looking to turn personal passion into a meaningful career.
Want to prevent running injuries and optimize your performance? This episode is packed with expert tips on how to do just that. Dr. Edwards discusses the common pitfalls runners face, including training errors and the dangers of over-reliance on casual advice. Learn about her innovative app, RunSource, designed to connect runners with a network of experts providing customized guidance. Our conversation also touches on the critical role of strength, mobility, and nutrition in maintaining a healthy running routine, challenging misconceptions about injuries and emphasizing the importance of a holistic approach.
We also explore the pressing issue of Relative Energy Deficiency in Sport (RED-S), shedding light on its impact and how proper nutrition can help maintain energy balance and health. Collaborating with the University of Virginia Runners Clinic, we aim to bridge the gap between medical professionals and runners, reducing injury rates through targeted education. Whether you're a veteran runner or new to the sport, this episode offers invaluable advice to enhance your running experience and keep you on track.
Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures.
• Karen began running reluctantly in high school but later embraced it for mental relief • Accountability from her students helped her achieve running goals • Transitioned from casual running to her first race experience • Encountered physical injuries that shaped her approach to running • The supportive nature of the ultrarunning community played a significant role • Discussed essential nutrition strategies for ultramarathons • Expressed excitement for upcoming races and the joy of setting new goals • Emphasized the life lessons learned from endurance running and overcoming challenges • Encouraged everyone to take their first step towards running
What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on.
In this captivating conversation, Angela shares her journey from casual childhood runner to adventure-seeking athlete who finds joy in movement across all seasons and terrains. Currently training for an 18-mile ski race called the Cortolope at the Birkebeiner, Angela explains how she's adapted her fitness routine to Wisconsin winters by learning skate skiing—a diagonal, skating-like motion that provides excellent cross-training for running by strengthening glutes, hips, and hamstrings.
The discussion ventures into creative winter activities that combine fitness with wonder, like Book Across the Bay—a 10K nighttime event where participants run, ski, or skate across frozen Lake Superior guided by ice luminaria, warming at bonfires along the route, and even passing a fire-breathing snow dragon at the 8K mark. For those determined to maintain winter running, Angela reveals her solution for icy conditions: specially designed screws from snow tires that provide traction without damaging shoes.
Angela's adventures extend far beyond Wisconsin, from running tours of Florence to exploring Dublin's coastal paths and Yosemite's panoramic trails. She's planning an upcoming running trip along Ireland's Wicklow Way, demonstrating how running becomes not just exercise but a lens through which to experience the world. Most poignantly, she shares a life-threatening experience with pulmonary emboli that went undiagnosed because her fitness masked the symptoms—a powerful reminder for athletes to trust when something feels wrong.
Whether you're a seasoned runner or just starting out, Angela's philosophy resonates: "There are no rules—just get out there." Her story reminds us that movement should bring joy, connection, and exploration, regardless of pace or distance. Ready to find your own path? Lace up and join the journey.
In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps.
In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from her recent marathon.
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